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upon Thames
March/April 2014 Issue 94
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Everything Easter!
RECRUITING NOW
Successful ‘business mum’ is seeking 5 working partners to work part-time from home, alongside & without compromising family commitments or current career. If you have a supervisory, managerial, sales, marketing, recruitment or self-employed background, or you wish to develop an extraordinary lifestyle,
please call Diana Page
01235 533362 07747 086518
Confidence Building Fun Try a Free Drama Class
Watch your child’s self-esteem soar with our weekly classes for 4–12s Child development is at the heart of everything we do. So our drama, dance and singing sessions will boost your child’s confidence, improve their concentration and give them an outlet to have fun. Call 0845 400 1284 or visit perform.org.uk for a free class at your nearest venue.
For parents/carers of kids from 0 -12 in North Surrey and the boroughs of Richmond, Kingston and Hounslow
In partnership with
Home of Thomas & FriendsTM toys
Saturday 15 – Sunday 16 March
11.00 – 17.00, last entry 16.00
KIDS GO FREE
ltmuseum.co.uk
Bustastic family fun! Heritage bus rides and miniature railway Storytelling and make-and-take sessions Live replica of Hancock’s 1833 steam bus Join Thomas & FriendsTM at a heritage Railway near you. Experience a ride on a real steam engine and take part in Thomas-themed activities.
Display of guest vehicles Curator-led tours
MID HANTS RAILWAY ‘WATERCRESS LINE’
London Transport Museum Depot
Alresford, Hampshire SO24 9JG
2 Museum Way, 118–120 Gunnersbury Lane, London W3 9BQ Check before you travel at tfl.gov.uk 12TH - 21ST 2014
www.dayoutwiththomas.co.uk Day Out With ThomasTM Thomas the Tank EngineTM. Based on The Railway Series by The Reverend W. Awdry. © 2014 Gullane (Thomas) Limited. Thomas the Tank Engine & Friends, Thomas & Friends and Day Out With Thomas are trademarks of Gullane (Thomas) Limited. © 2014 HIT Entertainment Limited.
GrEaT
2014.007_M_Acton Depot Open Weekend_March_FamiliesAD.indd 1
Easter at Strawberry Hill House 5-21 April
WhATEVER thE WeaTHeR
• Hobbledown is a 50-acre farm • We also have more than 150 park adventure featuring towers, animals on show tunnels, mazes, aerial walkways, • Winner of Best Business, a daring high ropes course and a Epsom Downs region 14,000 sq ft indoor play barn Epsom & Ewell Business Awards Follow us on facebook; hobbledownuk
and twitter; @Hobbledown
Find us at: Hobbledown Children’s Farm Horton Lane, Epsom, Surrey KT19 8PT T: 0843 289 4979 E: thehobblers@hobbledown.com www.hobbledown.com
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Strawberry Hill House has been overtaken by Bunnies! Help Horace get his house back and track them all down in a Fun Trail throughout the restored rooms. Also: Drop In Saturday Activities (12-3.30pm) Wednesday Workshops Eggcellent Easter Garden Trail with Chocolate Surprise (19/20/21 April) See more on page 30! For more details and to book workshops, visit www.strawberryhillhouse.org.uk
March-April 2014 27/11/2013 14:50
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Sunday: 9am - 10.30am or 10.45am - 12.15pm 30 mins Individual Sport, 30 mins Team Sport 30 mins Fun & Games. All equipment is supplied.
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January-February 2014
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FAMILY HEALTH AND WELLBEING EIGHT WAYS TO MANAGE SUGAR CRAVINGS! By Kathleen Farren and Jacky Hems
Over-consumption of sugar contributes to weight gain, diabetes and heart disease. The World Health Organisation is considering halving the recommended daily sugar intake and, in the UK, Action on Sugar, a committee of expert advisers, has been set up to advise on a reduction in the amount of sugar added to foods and soft drinks. Moves are also afoot to improve food labelling to ensure consumers are more aware of the hidden sugar in food. So How Much Sugar Does Food Really Contain? (1tsp = 4g) 150g Yeo Valley Vanilla Yoghurt: 5 tsp Double Chocolate Cookie: 7 tsp ✸ Add cinnamon to your porridge, Starbucks Caramel Frappuccino with yoghurt or stewed apple to help cream (grande): 12 tsp stabilise blood sugar and reduce Can Coca-Cola: cravings. 7 tsp When you crave sugar, check Brown rice syrup, whether you are actually thirsty or invert sugar, hungry? Would a glass of water maltodextrin, help? When did you last eat a molasses, honey proper meal? Go for a walk and and fructose are see if the cravings subside. ALL forms of sugar or sucrose that are added to food. High fructose corn syrup, a cheaper and sweeter alternative, is used Jacky even more often than sucrose. It more Hems and quickly turns into fat in the body and Kathleen turns off the hormone in our bodies which Farren are tells us we are full - meaning we eat more! registered Sugar in the blood causes glucose levels Nutritionists who run to peak and then rapidly fall, leading to a zest4life weight-loss programs in drop in energy levels. This causes cravings Twickenham/Hampton Hill. For and affects mood, making us more likely further information, visit to reach for the chocolate. www.zest4life.com. Tips for Reducing Your Sugar Intake Jacky offers personalised ✸ Avoid foods that list sugar as one of the consultations in Teddington first four ingredients! (www.thenutritionmission.co.uk), ✸ For breakfast, eat protein. Eggs, whilst Kathleen porridge, natural yoghurt with berries, (www.kfnutitioncoaching.com) nuts and seeds all slow the release of offers personalised consultations at glucose into the blood. The Conscious Health Centre in ✸ Choose smaller portions of brown rice, Twickenham. pasta and bread. ✸ Eat three balanced, regular meals and two snacks daily to stabilise blood sugar levels. Consult with a qualified nutritionist for optimum food choices. ✸ Gradually reduce sugar in tea; dilute juice; use xylitol instead of sugar. ✸ Snack on berries, plums, cherries, and nuts to help your tastebuds to adjust to having less sugar.
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Running Courses from Hampton Court Train Station & other locations Personal Training also available
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THE BEST WAY TO RUN? By Helen Maguire If you’ve started running or want to start, you are joining one of the fastest growing sports in the UK. But do you know to become a runner? If you are late, you run for the train, but have you ever run for longer than that? How are you going to start running and how will you progress? Broadly, there are three ways: ✸ Just don your trainers and head out ✸ Join a local running group ✸ Join a running program So what’s the difference? If you have run before then you may be comfortable heading out on your own, enjoying the solitude and flexibility of running from your front door step, relaxing and letting your thoughts flow. However, if you find that you always run the same route, at the same speed, it might help to join a local running group or program which offers different types of running sessions, like track sessions, tempo runs, and fartlek training (varying the pace between fast and slow at intervals that suit you). At one of the numerous local running groups, you will meet new people, make new friends and are more likely to go out for that run in the rain if you promised someone else you would! Running with others can
At the
help you improve and you can seek advice about training from seasoned runners. Some running groups are even free! Most have a coach and offer different types of training, ensuring that you continue to progress. For more guidance, feedback on technique, to improve your speed or train for a race, then you may consider joining a running program. These are fun, motivational and are run by a professional running coach who will answer all your queries. Generally they offer different training programs and methods to suit all levels and you may also be taught running strengthening exercises, warming up/cooling down exercises, and breathing techniques. Most individuals haven’t been taught how to run, or seen how they run, so there’s room for improvement in everyone’s style. Whichever approach you take will keep you fit and make you feel good, so figure out what works for you and go with it!
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Helen Maguire is the owner of Running Fit, which offers running programs from Hampton Court station. For further information, visit www.runningfitcoaching.co.uk
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March-April 2014
FAMILY HEALTH AND WELLBEING
Kathryn Barnett
07931 552 005 kittibarnett3@gmail.com March-April 2014
Walton-on Thames - Weybridge - Hersham
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reflexology on my feet and assures me that this will stimulate my immune system, flushing away toxins. I feel better when I wake the next morning, and don’t come down with a cold. Shelley’s treatments offer complete indulgence at a very reasonable price. I will definitely be going back. For further information on Shelley Maude, Holistic Therapist in East Molesey, visit www.shelleymaude.co.uk
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By Linda Stone, Editor The thing that makes my Ultimate Balance treatment with Shelley Maude so special is that one of the warmest, most caring ladies I’ve ever met is giving me her undivided attention, intent upon making
my evening totally blissful. In Shelley’s cosy studio, everything is designed to soothe. Think luxurious carpet, a soft throw to cocoon you, artfully co-ordinated décor and furniture in warm mulberry and cream. I immediately want to stay a week. Shelley begins by asking me a number of health and lifestyle questions which really focus me on some issues I need to address. Then it’s up on the bench for one and a half hours of facial rejuvenation and reflexology. Facial rejuvenation is a natural way of looking younger without resorting to cosmetic treatment. Shelley explains what the treatment involves and how it works upfront, so I know what to expect as she plumps, gently
patterns emerging? If negatives are appearing, such as the “comfort eating” example, are there alternative ways of meeting that need, perhaps in different areas of your life? Ultimately, all six needs should be met healthily. I recently had a client who was excited to discover that practicing yoga met four of the basic human needs. She decided to train as a teacher and now gets these needs met every day simply by going to work! How would your life be if all your needs were being met? Next time you find yourself thinking about buying a new gadget or planning another holiday, have a think about this instead.
Hannah Ashenden runs Coaching for Mums. For further information about how Life Coaching can help you overcome the obstacles in your life, visit www.coachingformums.net and contact Hannah for a FREE telephone consultation.
fear
COMPLETE INDULGENCE!
fulfilling, balanced life, six basic human needs must be met: Certainty – to be safe and comfortable Variety – physical and mental stimulation Significance – to feel special and worthy of attention Love and Connection – to be loved and connected to others Growth – to develop and expand Contribution – to contribute beyond yourself Some needs are more important to us than others. Someone who
relationship
By Hannah Ashenden
Do you sometimes achieve or obtain something you really want only to feel your rush of euphoria quickly dissolve into disenchantment? If so, then perhaps you are looking for your happiness in the wrong place. In today’s fast-paced world with its million distractions, we often forget to look inwards to discover what truly makes us happy. According to Life Coaching principles, in order to live a
addictions
WHAT REALLY MAKES YOU HAPPY?
ranks certainty as their most important need will subconsciously do whatever it takes to make sure their life is as predictable and safe as possible, even when this results in negative actions. The desire to meet a human need is so strong that it can even override our values. Someone whose greatest need is certainty, but who values a healthy lifestyle, can quite easily go on an eating binge, if that is ‘certain’ to make them feel good! Examining which needs are most important to you, and how you are meeting them, offers important insights into your past decisions and actions, and informs your future decision-making. Pick your top two needs from the list. Can you think of a positive and negative way that you are meeting each need? Are any
I am a qualified Counsellor and registered member of the British Association for Counselling & Psychotherapy (BACP). I offer confidential counselling in comfortable surroundings in various locations in Surrey.
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5
PARENTING
Facing Surgery with Your Child By Justina Gapper
According to figures from the NHS, one in 10 to 15 children are admitted to hospital during their childhood, and for many it can be an overwhelming and frightening experience. For parents, the experience can be equally traumatic. Staying strong for your child so they feel safe, reassured and informed can be difficult when you are floundering and unprepared yourself. This was Tracy’s feeling when her daughter Bronte faced surgery for hip dysplasia and a long recovery in a wheelchair. Tracy admits “We had no idea what to expect, but we managed to get through it somehow. We had to. We had no choice.”
Katy, whose 2 year old needed surgery for a broken arm, describes it as “the worst thing that’s happened to me since having a child – maybe ever. I felt completely powerless and out of control.” Whilst preparing yourself and your child to have surgery is difficult, there are some practical steps you can take to better equip yourself for what’s to come. Many
Bronte Goudsblom at home after surgery
PARENTS OF CHILDREN WHO HAVE HAD SURGERY OFFER THE FOLLOWING ADVICE: Prepare in Advance Tracy recommends writing down any questions you have for your surgeon and discussing these well in advance of surgery, so you are fully prepared. hospitals actively encourage questions pre-surgery so you are aware of the procedure and outcomes, and some encourage a pre-surgery visit so you and your child can become familiar with the ward, theatre and staff. Advice on when and what you say to your child about their impending hospital admission
varies. It is suggested that you broach the subject anything from a week to a day before – depending on their age. Hospitals advise you try to find the balance between providing enough information to make your child comfortable, and giving them too many details that may overwhelm, confuse or scare them.
Know the Possible Outcomes Do you understand the possible outcomes – positive and negative? For example, you may be asked to sign a consent form declaring you understand the risks of the surgery. One mum found this an unexpected shock.
Tracy recalls telling her 4 year old daughter about her surgery the day before. “At first Bronte was very upset. But after we explained to her that there would be an unlimited supply of ice cream and treats, she seemed to warm to the idea. We attempted to make the experience sound more like an adventure than something daunting, but at the same time answering any questions or concerns she had.”
Prepare for Your Child’s Distress Many children are very distressed being put under or coming round from anaesthetic, but most don’t remember this “transition” period. Some hospitals don’t call parents into the recovery room until their child is fully awake, which can be upsetting for parents who expect to be there straightaway, so ask the hospital about its procedure.
Parents whose children have had multiple operations recall things they did differently which made the second and subsequent occasions easier. Nicole, whose daughter needed two operations, recalls “The first time I was in pieces and didn’t eat all. The second time I made sure I ate and drank and when my daughter went under, I left the hospital and sat in the park with a coffee and a book for 30 minutes to keep it together. It was still an awful day, but I felt much calmer than the first time.” Speaking to other parents who have been through similar experiences is also helpful, but Tracy also wished she had had access to support group. One such organisation that offers support to families with children in hospital is The Wallace and Gromit Foundation (www.wallaceandgromitfoundation.org) 6
www.familiesuponthames.co.uk
Take a Break Whilst instinct tells you not to leave your child, it’s important you look after yourself too. Give yourself 10 minutes to walk round the block or have a cup of tea in a café. Bring Familiar Objects from Home Try to bring some familiar things from home into the hospital, such as toys, games, or comfort blankets. Stick with routines your children love – such as reading a favourite bed time story. Seek Advice from Other Children Tracy said it really helped that Bronte had friends that had been in hospital and could talk to them about their experiences. March-April 2014
By Justina Gapper
From the moment they are born, twins bring with them a unique set of parenting challenges. As babies, these are mainly practical, as parents juggle feeds, changes and sleeps. As twins grow and develop as individuals, other issues come to the fore. They may start to compete for the attention and affection of their parents. Parents may also find themselves comparing their twins. Whilst these problems can arise with any siblings, they can be more intense and trickier with twins. So how do parents address these issues? One-to-One Attention Parents of twins quickly realise they cannot give each child the one-to-one attention they would like. Twins often sleep, eat and play at the same time and in the same room. As they get older, they become expert at monitoring whether they are getting the same attention as their twin and are constantly competing and finding ways of muscling in on any one-to-one time parents set aside. This can leave parents feeling that each twin is missing out, or conversely, longing for some time alone with each of them. Competing for one-to-one time may lead to conflict between twins or poor behaviour, as one or both discover they get more attention by “acting out.” One mum I spoke to reported feeling guilty about the lack of time she spends
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with one twin who will happily entertain himself, whilst she meets the needs of his more demanding sister. The best way to ensure one-to-one time with each individual twin is to get your partner, a friend or a relative to look after the other. However, this isn’t always practical if you are on your own, or if your time together as a family is limited. Carolyn Graham, Honorary Consultant for Educational Psychology for the Twins and Multiple Births Association (TAMBA) in London reports “Parents feel very guilty that they can’t do one-to-one. However, the key thing to remember is it doesn’t have to be a day, or even half an hour. Just five minutes of quality time is enough.” One-to-one conversations can count as quality time, says Carolyn, herself a mum of identical boy twins. “When I picked my boys up from school I used to ask “how was your day?” only to be met with blank faces as they didn’t know which of them I was addressing. Now I ask each one individually to tell me something good that’s happened.” Clever Ways to Achieve One-to-One Time ✸ Get twins to help you with household jobs. Assign each with a different role, for instance, one twin helps you with the recycling, whilst the other folds the sheets. The role is theirs alone and you can make each feel special and important. ✸ Fit in one-to-one conversations or short plays at intervals throughout the day. ✸ Organise childcare separately, so that whilst one twin is being looked after, you can have the other with you. Comparing and Competing It is almost impossible to avoid comparing your twins. Twin parents may feel annoyed when relatives, friends and teachers do this, even whilst inadvertently or even unconsciously comparing their achievements, milestones, behaviour and academic merits themselves. Even identical twins may learn to walk, speak, ride a bike and enjoy certain games at different times, and, whilst it is commonly believed that identical twins are more likely to have similar interests and achievements, in a girl/boy paring, girls usually develop at a faster
PARENTING
The Challenges of Parenting Twins
rate. It’s important to realise that whilst one twin may do something more quickly, the other may not actually be behind the norm. Avoid trying to encourage or motivate twins by comparing them. For example “Look at your brother, he can put his shoes on, what about you?” This can lead to resentment, anger and even low self-esteem. Carolyn advises looking only at the progression of each twin as an individual or comparing them with their peer group, but not with each other. “If one is more academic, find something about the other that you can praise, for example, a personality trait” she advises. Helping Twins Feel Good about Themselves ✸ Encourage each twin to spend time away from the other, doing things they are good at and enjoy. ✸ Remind each child of their own achievements and interests. ✸ Don’t compare twins in front of them. ✸ When twins are sharing the same activity, try to praise each for different things. For more information on TAMBA, visit www.tamba.org.uk
Expecting Twins or More? Join Twickenham Twins’ Club Fr ee for friendly, relaxed support First Session! Weekly Playgroup/ Fortnightly Bumps and Babies Family Events/Parties and Grown Up Nights! Contact thetwickenhamtwinsclub@gmail.com www.twickenhamtwinsclub.co.uk
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Your local Ready Steady Go Kids Classes are held at venues near you in Chessington, Kingston and Richmond. • Term 3 begins 24th February 2014 • Easter Holiday Program running in April (7th-25th, call for details)
@RSGKUK ReadySteadyGoKidsUK
March-April 2014
www.rsgk.co.uk info@rsgk.co.uk 0800 690 6591
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Getting your child to eat a varied and healthy diet can be challenging, frustrating and hugely emotive for parents.
family food&nutrition
The Dinner Table Wars!
There’s nothing more disheartening than putting lots of effort into creating a nutritious, tasty meal and having it criticised or flatly rejected, and there’s little that undermines a parent’s peace of mind more than a child who seems to not be eating well. Arguments, bribery, pleading and complete stand-offs are common in many households as parents desperately try to get their children to eat. Often parents find themselves stuck in the bind of offering an increasingly limited and less nutritious repertoire of foods at the expense of new or healthier foods, because these are the only ones that their children will eat. More guilt and frustration follow. Registered Dietitian, Sarah Danaher, believes the pressure around healthy eating is worse today because modern parents are so aware of the health benefits of correct nutrition. Nutritional Therapist, Clare Jeffries agrees.“It’s easy for parents to become fixated upon optimising their children’s intake of the right foods” she says. Both firmly advocate eating meals together as a family, familiarising kids with different foods, and not blaming yourself if your child won’t eat them! Only through repeated exposure and gentle encouragement, rather than insistence and threats, will cautious eaters broaden their range. It’s natural for children to be cautious about new foods particularly the bitter taste of most vegetables.
By Justina Gapper
SARAH’S MEAL TIME DO’S AND DON’TS ● Relax, be positive and use understated praise ONLY ● Talk about food making us strong, enabling us to run faster, and think better. ● Make food fun. Sing songs and read stories about food, take children shopping to buy it, let them help prepare, cook, and serve. DON’T mention actually eating it! ● Play with food. Use peas to play finger football across the table or floor, or kiss the pea and put it in your child’s mouth. Ignore any preconceptions about table manners as this is food PLAY. DON’T talk about tasting or eating the food. ● Use reverse psychology. “Mummy needs help to make the grown-ups dinner, can you chop the juicy pepper for me. It’s just for the grown-ups, you probably wouldn’t like it.” Again DON’T ask children to try. See what happens. ● Put a selection of food in middle of table. Give your child a point for each type of food they put on their plate, another point for licking, another for eating - make it fun and DON’T insist on finishing. WHEN TO BE CONCERNED ● Have a toy at the table that toddlers or A child’s diet should include iron, pre-schoolers can “feed.” protein, carbohydrates, dairy ● Incentivise older children with reward chart, foods, vitamins and minerals. If stickers or extra TV time. your child is eating fewer than twen ty ● DON’T insist on everything on the plate different foods, it’s possible they are being eaten. If you think your child has made a not eating enough from all these food good effort, say well done and let them finish. groups. You may want to talk to your ● Cut out grazing in order that your child is hungry GP about this. at meal times. If your child gets very grumpy, offer If your child is losing weight, non-filling food e.g. some chopped up veg. lethargic, irritable, weak or ● Reduce milk and juice intake as these can add complains of tummy pain, calories and reduce appetite. constipation or diarrhoea, see ● Offer one meal. No alternative. If your children your GP who will rule out underlying don’t eat it, they will be hungrier for the next! problems like anaemia or coeliac ● Make mealtimes no longer than 20 minutes. disease. If problems continue, mak e For older children who mess about at the dinner an appointment with a Dietitian or table, try using a timer. If they haven’t made a visit a Nutritional Therapist. Simple good effort or finished in the time set, they lose a alterations to diet can relieve dige stive privilege. symptoms.
extra
Sarah Danaher is a Registered Dietitian, holding private clinics at Kingston Health Centre, specialising in IBS and digestive issues, women’s health and children’s nutrition. For further information, visit www.sarahnutrition.com Clare Jeffries (BSc (Hons) NT) is a Nutritional Therapist who offers home visits in Cobham, Weybridge, Walton and Esher areas. She specializes in the nutrition and health of babies, children and pregnant mothers. For more information, visit www.healthlyinfluence.co.uk
COOKING PARTIES &WORKSHOPS
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Please, just EAT it! I specialise in children’s health. Fussy Eaters ● Weaning problems Digestive issues ● Food Allergies ● Frequent illnesses ● Skin Rashes
●
●
Clare Jeffries (BSc NT, mBANT, mCNHC) www.healthyinfluence.co.uk clare@healthyinfluence.co.uk 07977 535 383 March-April 2014
. Early Years Care and Education .
SETTLING IN YOUR NANNY By Kathryn Ginn
Leaving your baby or child with a nanny for the first time can be daunting and it’s normal to feel anxious! However, if you can settle in your nanny well and establish a strong rapport, the transition will be more relaxed for you all, alleviating your anxieties. Once a Nanny is Appointed ✸ Talk to older children about the fun things they will do with your nanny. ✸ Organise for your nanny to visit or do some babysitting to start getting to know your child. ✸ Arrange your nanny’s start date one week before you need to leave your child with her. Two Weeks before Your Nanny Starts Work ✸ Start a nanny diary, a key communication tool, which you and your nanny can use to keep each other updated on the day-to-day detail of your child’s life. ✸ Start by using it to communicate information such as contact details, medical information, daily routines, diet, likes/dislikes, and house rules. Your Nanny’s First Day ✸ Plan a quiet day during which your nanny “shadows” you. ✸ Demonstrate confidence in her – your children will settle more easily. ✸ Don’t use the nanny to do household jobs – do them yourself
and give your child and your nanny time alone. ✸ Demonstrate how to use appliances and operate security systems.
extra
D-Day! Nanny’s First Day Without You Your nanny should be feeling confident, comfortable with your children and clear about your expectations. YOU may feel less calm, but try to avoid communicating this to your child. Smile, if you can, and don’t get embroiled if your child struggles to let you go. Make it clear that their new friend, your nanny, will look after them, kiss and say goodbye. You’ll be home soon.
Good luck!
Kathryn Ginn is proprietor of Independence Childcare, a local nanny agency that can help you find the perfect nanny for your family. For further information, visit www.independencechildcare.co.uk
GETTING A SOCIALByLIFE AFTER CHILDREN! JonesGeorgie How frequently do you and your partner socialise together without your kids? Do you feel torn between the desire for a social life and the practicalities of getting somebody to look after your children? Perhaps you don’t have access to an affordable babysitter or feel uncomfortable leaving them with someone else. So does this mean you are doomed to decline every invitation that falls on the mat? Live a life without any adult fun? This is not the case! Make a point of having a chat with some parents who use a babysitting agency. You may discover that they have the agency on “speed dial!” These parents are easy to spot. They are the ones who have always seen the latest film or
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✸ Invite questions from your nanny. ✸ Be honest and clear about what your children are like and what you expect from your nanny. Your Nanny’s First Week ✸ Keep to your normal weekly schedule. Being in different environments with your child, will prompt different discussions between you and your nanny. The more you discuss now, the more confident you will feel later. ✸ Give the nanny some house keys and gradually shift responsibility from you to her. ✸ Ensure you have received her bank details and provided a written contract.
visited the newest restaurant. They have reclaimed a precious part of themselves and are enjoying adult time again! The advantage of using a babysitting agency is that it is the agency’s job, not yours, to find a local babysitter that suits you, to carry out background checks and interviews, and check references on your behalf. Unlike leaving your precious children with a neighbour’s 16 year old daughter, a friend of a friend, or even an older relative, you can rest assured that your youngsters will be in the safest possible hands. Good agencies such as Like Minders offer advice on using a babysitter for the first time, give tips to nervous parents and take time to match families with experienced,
professional and local childcarers. They will also outline the sitter’s experience and send over their details to parents before making the booking, to ensure parents are comfortable and can contact the babysitter directly, if they want to have a chat. Once parents have a bank of local, trusted babysitters, they can feel secure enough to enjoy a much needed break. This must be a cost that is worth every penny!
For further information on Like Minders, visit www.likeminders.co.uk
Need to find a nanny? We can find you a nanny, or check a nanny you’ve already found, or you can advertise for a nanny with us. You choose.
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9
. Early Years Care and Education .
AN INSPECTOR CALLS!
Olivia Malaure talks to local nursery provider, Sangeeta Gardiner, about her role and responsibilities as an Inspector for the Office of Standards in Education (Ofsted). Most parents are unlikely to choose a nursery or pre-school for their children without at least a cursory glance at the setting’s Ofsted report. But how many of us actually know how settings are inspected or even what the acronym Ofsted stands for? Sangeeta Gardiner has been an Ofsted Inspector since Ofsted started in1992 and has conducted over 150 inspections of nurseries, pre-schools, and child-minders. Becoming and remaining an inspector requires rigorous, ongoing training and examinations, meaning that Ofsted Inspectors are very knowledgeable. One of the key things an Inspector examines is how a setting safeguards the children in its care. Inspectors check to make sure safeguarding policies are implemented, that staff have the relevant legal background checks, and have been properly recruited “I’ll ask staff members how they got their jobs” reports Sangeeta. “Being a friend of a friend is simply not good enough. “I also probe
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more deeply if I discover staff members have moved around a lot.” Checking safeguarding arrangements also involves monitoring how children enter and leave the setting and what provisions there are for visitors. “It’s also important that children are being taught how to keep themselves safe” comments Sangeeta. “For example, they need to know that it’s dangerous to walk while holding a pair of scissors.” Changes in the EYFS (Early Years Foundation Stage) framework place more emphasis on the importance of a child’s emotional security, so Inspectors also observe how confident and secure children feel in their environment and in their interactions with others. Early Year’s Education is all about learning through play but the word “teaching” is still used in the EYFS framework. Staff “teach” children about their world by asking them open ended questions.“I observe the language teachers use and how they’re interacting with a child” says Sangeeta.” I’ll ask staff why they have chosen a particular activity and how it contributes to a child’s learning. Ofsted Inspectors also observe children and then question the Key Person of those children about them. “If a child is upset, the Key Person should be able to tell me about the child’s circumstances, for instance, if they are new to the setting” says Sangeeta. “There should also be information about a child’s development, and planning for a child’s next steps.” So what happens if there are issues with teaching methods? A lot depends on whether the majority of staff are working positively, and, where there are staff who are performing less well, that the manager of the setting recognises this.“Part of the inspection is a joint observation with the manager” says Sangeeta. ”If a staff member has set up an activity that hasn’t worked well and the manager isn’t aware of this, that needs to be addressed. However, if the manager is aware
and can support a staff member to improve their skills, then this provides good evidence that the nursery is working well towards improving its provision.” Sangeeta owns Windsor Kindergarten, which has two settings in Twickenham. How does she ensure they meet Ofsted’s high standards? Good communication and reflective practice are vital. As a team, each setting regularly fills out a self-evaluation form, so that everybody involved can reflect on what works and what doesn’t, and a clear direction can be formulated. Sangeeta is always aware of what is happening at each nursery, but also stresses that the quality of her managers and teachers is exceptional. “The managers of my settings are experience and well-established members of the team, and have known many of the children and their families for a number of years.”
For more information on Windsor Kindergarten, visit www.windsorkindergarten.co.uk
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March-April 2014
. Early Years Care and Education .
WHAT MAKES A GOOD NURSERY OR PRE-SCHOOL? By Justina Gapper
at all times.” Leah cites a number of other features which she feels contribute to Playtime’s success and of which parents take note of when choosing a nursery or pre-school: Good Team of Staff Recruiting the right staff and ensuring they work closely as a team is crucial to the success of a setting. As Playtime Staines, Leah is able to work in the main part of the nursery, as opposed to being tied to her office. This allows her to work closely with her staff, giving them support at different times of the day. Communication Communication between key workers and parents is a number one priority. Leah and her team work closely with parents to help new children settle, provide daily feedback, send weekly emails, use Facebook and Twitter, and hold key worker updates and meetings to inform parents about what is happening. Playtime Nurseries also use Home-Link Books which help parents understand what their
Playtime Nurseries Staines
Playtime Nurseries Staines
Safety Parents need to know their children are completely safe. For complete peace of mind, for example, Playtime Staines has installed CCTV and telecoms on each of its entrances to ensure secure access. Thinking Ahead to School It is important to understand what kind of process and support system a nursery has in place for transitioning children to school. Leah says that Playtime Nurseries provide transition reports for schools, based on seven areas of learning, which give teachers a detailed account of the child that will be joining them. Teachers are also invited to visit children at the setting before they start school. For more information on Playtime Nurseries, visit www.playtimenurseries.com
ssori Nurs e t e on
S ry ol cho
Julia ’s M
When choosing a nursery or pre-school, most parents base their decision on a combination of personal recommendation, the vibe of the setting, how much they like the staff and the setting’s Ofsted report and rating. Playtime Nurseries has recently capitalised on the success of its well-established nursery in Shepperton by opening another nursery in Staines. A testament to the quality and good practice of its Shepperton nursery is Ofsted’s note that it was just a three points away from achieving an Outstanding rating. Leah Hannon, who manages the newly-opened Playtime Staines, and previously worked at Shepperton, comments that parents find Ofsted reports useful and the recommendations given at an inspection provide nurseries with practical guidance and goals towards which to work. However, she stresses that “Everything Ofsted is looking at - such as the quality of care and supervision should be delivered by the nursery
children have been learning at nursery and suggest small, achievable, fun activities that parents can do with their children to support their learning. Structure and Routine To feel safe, children need routine, so it is important that staff are able to maintain this. Treating Each Child and Parent Differently Settling a child into nursery or pre-school can be a very stressful and anxious experience for both parent and child. Not all children are the same, so settings should, where possible, be flexible enough to adjust their procedures to suit each child. Leah adds “Each parent is different too. Some parents find separation more difficult than others and may require some extra support.”
Small and caring pre-school in Hampton Ages 2 to 5 Teaches Early Years Foundation Stage. Curriculum and Montessori Method. For a prospectus or to visit, call Julia on 020 8335 0666 / 07939 838991 or email juliasmontessori@aol.com March-April 2014
www.familiesuponthames.co.uk
11
it’s party time Win! Competition! Win!
Mother’s Day 30 March
Win a Deluxe Sock and Choc Bouquet for Mother’s Day worth £22! If you are looking for a special Mother’s Day gift for your partner, mother or even for yourself, this unique, long-lasting “bouquet” from Say It Personally is sure to fit the bill. Glance at it and you might just see flowers. Look more closely, and you will discover that this is no ordinary bouquet. The ‘flowers’ are cleverly-rolled socks! The bouquet contains five pairs of ladies’ cotton-rich, one-size ankle socks, with zig zag designs in co-ordinating shades of blue, purple and grey. It also contains two delicious fair-trade, milk chocolate hearts.
Local Mum and Party Entertainer Showcases it’s party Sewing Skills on time Television! By Olivia Malaure
The socks and chocolate are arranged beautifully with silk flowers, foliage and even a butterfly, and come presented in a bouquet box with organza and co-ordinating bow. The Deluxe Sock and Choc Bouquet is one of a wide range of bespoke gifts available from Say It Personally. All gift sets and bouquets are hand-crafted in the UK and include a personal message card. View Say It Personally’s Gift Range at www.sayitpersonally. co.uk and enjoy a 10% discount on their gifts by quoting STFAM03.
To Enter: go to our website www.familiesuponthames.co.uk, click on Competitions and answer the following question: How many pairs of socks does the Deluxe Sock and Choc Bouquet include? Closing Date: Friday, 21 March Terms and Conditions Apply
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Local mum and owner of Little Pickle Parties, Tamara Melvin has the kind of entrepreneurial spirit that can make something out of almost anything. Little Pickle Parties specialises in face painting and balloon modelling for children’s parties. “I started face painting at my children’s school fete and decided to turn it into a business” Tamara reports “So I stayed up late one night and designed a logo and some face painting designs.” With that same drive and self-belief, Tamara recently found herself sewing on the set of the Great British Sewing Bee, a BBC 2 reality television show in which amateur seamstresses compete to be named ‘Britain’s Best Home Sewer.’ Tamara says ‘I watched the first series of the Great British Sewing Bee and thought “I can do that!” I have a passion for sewing handmade crafts from vintage and reusable materials so I described this in my application and sent it in. I was delighted when the casting director called and invited me to audition!” The Sewing Bee challenges
were all different and Tamara had never heard of some of the techniques the contestants were expected to try. “I have the sewing machine up on the kitchen worktop and sew whilst I’m cooking the kids’ tea” says Tamara. “I’m good at multi-tasking, but answering questions, being directed and sewing simultaneously was very challenging. As soon as you take your stitch unpicker out, the cameras are on you!” The ‘sewing gene’ has been passed down in Tamara’s family for three generations. She has been sewing herself for 30 years and now deploys her creative eye and steady hand to make beautiful custom-made party bags which are available from her website. She will also soon be offering party costumes made from recycled materials. For more information on Little Pickle Parties, visit www.littlepickleparties.co.uk
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March-April 2014
it’s party time How to Throw a Party for the Over 7s We asked Juliet from party-planning company, Bedazzled Events, to give us some tips Throwing parties for older children can be tricky when they have outgrown balloon modelling and traditional party games. Here are a few different and imaginative ideas you might want to consider. For a fast-paced, fun-filled two hours, an Army Assault Course Party, including mini challenges, is great for large groups. This style of party encourages children to be energetic, work in teams and engages them in fun problem solving. It’s easily created indoors and outdoors. You could consider hiring a hall which will allow plenty of room for children to take on the challenges safely. If you are planning a party in the warmer months, an assault course can be set up in the garden. Prizes for all the teams keep it fun and light-hearted and not too competitive! For kids who love explosions and enjoy getting messy, without the rough and tumble of the Army Assault Course, a Science Laboratory Party is another option. Children can get inventive making rockets fly, watching experiments bubble and exploring
extra
the wonders of science. Once the kids have let off steam, a themed craft or cooking activity gives children an opportunity to recharge and express their creative side. Remember to keep it simple and make sure there are plenty of adults to supervise. Of course, craft or cooking parties are alternative party themes in their own right too, and perfect for arty children or those that love to cook. A Vintage Tea Party is wonderful for those children who already love to sit around a table chatting! Decorate the table beautifully including individual place names, welcome guests with a fun mocktail as they arrive, and are shown to their seat. Children will love feeling grown up and being made to feel special. You may like to add an activity such as making jewellery. The items the kids create can then be taken home as an alternative to a party bag. For a super-girly option a Pamper Parlour Party can be created at home or at a salon. Children can enjoy a glamorous hair do or blow dry and perhaps some nail art or glitter transfers. Once “pampered”, children can enjoy either a mini-disco or perhaps walk the catwalk taking part in a fun fashion show. Older children will be used to receiving party bags, so perhaps choose one high quality gift instead; for example, a paint your own pirate ship kit or jewellery box. For a more personal touch, the gift can be finished with a ribbon and label. As children get older the number of guests they want to invite to a party usually starts to decrease, meaning your budget per head can be more generous. So you can afford the personal touches that will really make your child’s party really stand out.
Juliet is the Founder of Bedazzled Events, a London-based party planning service that plans unique parties for all ages, working to your chosen budget and theme of your choice to create your perfect party. For help in creating any of the above parties or for more information, visit www.bedazzledevents.org.uk
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0774 761 9581 Tamara@littlepickleparties.co.uk www.facebook.com/littlepickleparties www.littlepickleparties.co.uk
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07971 475373 / www.the-art-class.com
imagine | create | learn | play March-April 2014
www.familiesuponthames.co.uk
13
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The Value of Pocket Money
By Justina Gapper
Ever asked yourself when you should start giving your child pocket money, how much and under what circumstances? You are probably not alone. The latest Pocket Money Index stats from Roosterbank. com reveal the average amount of pocket money now given is £3.69 a week (figures from August to November 2013), varying from £1.70 at age 3 to £5.61 at age 13. Anecdotal evidence from local parents suggests the weekly amount for those under age 10 ranges from 50p to £2 a week. Some children start receiving pocket money as young as the age of 3, with children who have older siblings tending to receive it earlier! Some parents develop 14
a sliding scale for different ages of siblings; others give the same amount to all. The majority of parents seem to give pocket money as a reward, incentive or to reinforce good behaviour. “It’s an incentive for them to do things that they need encouragement to do” says one mum. Others give pocket money for jobs such as looking after younger siblings, cleaning, washing dishes, vacuuming or gardening. But can pocket money help children understand the value of money? Most children just want “instant gratification” and spend their cash on sweets of cheap toys. Encouraging children to save up for something they really like teaches them about choices, value and consequences, although these can be hard concepts for younger children to grasp. One mum of an 8 year old and 5 year old boy reports “My eldest has a good idea of how much is in his money box, but the younger one doesn’t have a clue.” However, another says that her 7 and 9 year old sons “have even been known to pool
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resources to buy something they both want and can share.” Pocket money can also help children to begin to understand the difference between saving at home in a piggy bank and earning interest by putting money into a savings account.
You certainly can’t underestimate your children’s understanding of the power of money, as one mum recently discovered with her 7 year old son. “He’s been getting £1 a week but has just negotiated an increase to £1.50!” she smiles. www.rosemountfs.co.uk
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March-April 2014
EDUCATION FOCUS SPRING 2014 Outstanding Options
SCHOOLS NEWS EDUCATION FOCUS SPRING 2014 Outstanding Options
ATHELSTAN HOUSE PRIORITISES PHYSICAL ACTIVITY! The continuing focus on raising the profile of physical activity at Athelstan House School In Hampton saw the recent launch of a new Creative Movement After-School Club. This latest initiative means there is now a physical activity available to pupils at the School every day of the week.
Children from Reception class onwards have weekly swimming at Hurst Pool. By the time they go on to their next schools at age 7, with three years of swimming lessons under their belts, they can all swim independently, with the majority also swimming with
confidence. Specialist teacher, Kay Gillespie, offers weekly PE lessons for all children and is passionate about laying the foundations of a healthy active lifestyle in the early years. The new Creative Movement Club joins Playball and Yoga to form a trio of extra-curricular activities available to those parents wishing to make physical activity a daily part of their child’s life.
STAINES PREP ENJOYS A MODERN ART DAY
Year 4 students at Staines Prep recently travelled up to London to visit the Tate Modern Art Gallery. This was a new experience for the majority of the year group.  During the day, children visited the Paul Klee Exhibition and looked at his paintings of the 1920’s and 1930’s. These works showed a wide variety of styles and techniques, from abstract cube-like work to comic
line drawings. Students also saw Surreal works by Picasso, Salvador Dali and many other artists. at the Tate’s Poetry and Dreams Exhibition. Year 4 found their day interesting and thought-provoking and thoroughly embraced the learning opportunities on offer.
For more information, visit www.athelstanhouseschool.co.uk
For further information, visit www.stainesprep.co.uk
DENMEAD SCHOOL RECEIVES PERMISSION TO RENOVATE!
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Pupils at Denmead School in Hampton received a wonderful Christmas present at the end of last term when the Governing Body was given planning permission to improve the Prep Department facilities at Gloucester Road. The present accommodation has long been in need of a facelift, and preliminary work can now commence to replace the current buildings. The improvements will provide more functional accommodation in line with up-to-date educational requirements, bringing the buildings to a level commensurate with the standard of work that takes place within! Once completed, the existing portacabin-style classrooms will be removed making space for a
multi-purpose outdoor games surface, adventure-style play area and some staff parking, to help traffic flow in the road. It is anticipated that the project will begin within the next few months and that the new accommodation will be ready for occupancy from the beginning of the academic year commencing September 2015.
For further information, visit www.denmeadschool.org.uk 16
www.familiesuponthames.co.uk
March-April 2014
DENMEAD SCHOOL (Part of the Hampton School Trust) Independent Preparatory School
ATHELSTAN HOUSE SCHOOL 020 8979 1045 admin@athelstanhouseschool.co.uk 36 Percy Road Hampton Middlesex TW12 2LA
Boys 3 - 11, Girls 3 - 7
Where small is special
Nursery & pre-prep school for 3 to 7 years s Nurturing environment where each child is valued for * Happy family environment
* Wide range of co-curricular activities
* Before/After School care
* Broad curriculum
* Excellent 7+ and 11+ results
* Small class sizes
* Ongoing Assessment for Assured Places to Hampton School
* School Coach Service
their unique qualities
s Excellent academic standards and preparation for local preparatory and independent schools
s Strong emphasis on pastoral care – helping children develop into confident, articulate individuals
s Small classes, maximum 16
OPEN MORNING – 9.30-11.30am
March 2014 Friday 28Friday March28 and Friday 2 May 2014 Please call for further information or to arrange a visit. Tel.: 020 8979 1844 Email: admissions@denmeadschool.org.uk web: denmeadschool.org.uk
Newland House School
www.athelstanhouseschool.co.uk
☛ Sunflowers Nursery at
Staines Preparatory School IAPS | Founded 1935 | Co-ed | Aged 3 - 11
Welcome Events 28 March 21 May 27 June
Call now to reserve your place or to arrange an individual tour of the NEWLY RENOVATED PRE-PREP or Prep School
Independent Preparatory Day School for Girls and Boys from 4 to 13 years Non-selective entry at Reception Year 3 entry via 7+ Assessment ‘Throughout the school, the quality of the pupils’
achievements and learning is excellent.‘
‘The personal development of pupils is excellent and is supported by excellent pastoral care.’ ISI Inspection October 2013
New state-of-the-art teaching and performance facilities • Nursery provision from rising 3 to 4 years of age • High academic standards and results • 11+ Tuition & Preparation • Multi-functional Hall and Performance Facilities
• I.S.I Registered • Large Science, ADT and Music Suites • Extra Curricular Activities • Active Friends’ Association • School bus service • Out of hours childcare
Early registration advisable to avoid disappointment. For assistance with fee planning and other fee information please contact the Bursary. Means-tested bursaries available subject to assessment.
Staines Preparatory School, 3 Gresham Road, Staines, Middlesex. TW18 2BT
t: 020 8865 1305 e: admissions@newlandhouse.net www.newlandhouse.net Newland House School, Waldegrave Park, Twickenham TW1 4TQ
March-April 2014
Please contact the Registrar at Staines Preparatory School, 3 Gresham Road, Staines, Middlesex. TW18 2BT | tel: 01784 450909 | email: registrar @ stainesprep.co.uk website: www.stainesprep.co.uk | Registered charity no: 296691
01784 450909 | www.stainesprep.co.uk www.familiesuponthames.co.uk
17
WHAT MAKES A SCHOOL OUTSTANDING?
EDUCATION FOCUS SPRING 2014 Outstanding Options
Ofsted judges schools on five criteria: achievement and progress, teaching, behaviour and safety, leadership and management and overall effectiveness. But how do the best schools deliver this?
By Linda Stone, Editor
TRAFALGAR INFANT SCHOOL, TWICKENHAM
ESHER CHURCH OF ENGLAND PRIMARY SCHOOL
Mrs Thompson, Head Teacher at Trafalgar Infant School believes that children achieve and makes progress when their individual needs are met. ”We spend hours talking about the social, emotional and learning development of our pupils. So, when issues arise, we can help them quickly and effectively” she comments. Key to confidence and self-esteem, both crucial for learning, is finding at least one thing that each child is really good at – not necessarily academically. Mrs Thompson cites the School’s “listening friends” scheme, as an example.“Listening friends” are emotionally literate youngsters who are coached, supervised and supported to listen to children who, for whatever reason, need to talk.“A child may make a great “listening friend” even if they are not so good at reading or writing yet” says Mrs Thompson.“This gives them the confidence to keep trying at other things.” One of Trafalgar’s strengths is its emphasis on cross-curricula learning which truly rewards and engages its pupils.“Ofsted reported that they thought our curriculum was very exciting and interesting” says Mrs Thompson.“Of course, we
James Chapman, parent and School Governor of Esher Church of England Primary School describes the sources of the School’s strength as “a visionary Head Teacher and dedicated staff, who all push the boundaries in terms of their commitment to the School,” and “a great working partnership with the School’s governing body, plus engaged and involved parents.” Exciting and innovative learning methods are a priority at the School. These include a “Mental Maths Challenge,” in which pupils have 90 seconds to answer 30 mental arithmetic questions. Different levels of achievement are attainable, and there are rewards such as stickers and graded badges.“The School is very focussed on achieving success in mathematics” reports James.“My son loves these challenges.” In literacy, children become actively engaged with learning to spell by self-selecting the words they would like to learn, within a range that supports their phonics learning. To give children the opportunity to accelerate their personal learning at their own pace, from Reception, children are organised into Booster Groups, based on need, which supplement their learning in class. Physical learning includes swimming instruction in
teach the fundamental skills of reading, writing and maths, but, at the same time, children use and apply these skills to discover about topics such as the Great Fire of London, electricity or healthy eating.” Mrs Thompson and her staff are passionate about Early Years Education.“An Infant School offers something very special and different to a Primary School” she says.“Children have the chance to be “leaders” at an early age, to mentor younger children and to take on responsibilities that are often reserved for older children in a Primary School.” She emphasises the importance of utilising and developing all the skills of her staff. “Their professional development is of paramount importance. We have a staff member dedicated to researching training options. If we are going to successfully open doors for our children, we need to open doors for our staff too.”
For further information on Trafalgar Infant School, visit www.trafalgar-inf.richmond.sch.uk 100368_FamiliesonThames_JanFeb_87x85mm :Layout 1 26/06/2013 08:5
the School’s pool for all children throughout the summer term and during the first half of the autumn term. The School embraces a community ethos. Classes within each year are reconfigured at the end of Reception, Year 2 and Year 4. “This means children socialise with all the children in their year group, encountering a range of different communication styles and personalities” reports James. The School has also prioritised its Anti-Bullying Charter and runs regular workshops for younger and older pupils. Parents play a pivotal role in the community too, successfully raising an average of £20,000 a year for extra resources. Constantly looking forward, the School is currently moving towards gaining Academy status.“The additional control this will give the School over funding and the curriculum will ensure it can continue to offer the best level of education for its pupils”says James.
For further information on Esher Church of England Primary School, visit www.esher.surrey.sch.uk
www.thameschristiancollege.org.uk
An independent co-educational school for pupils aged 2½ to 18 years
Open Mornings Whole School - 10:00am - 12:30pm Introductory talk at 10.00am Saturday 15 March For further information, tel: 01372 473624 or email: info@claremont.surrey.sch.uk
Thames – passion for learning, inspiration for life our exceptional independent school for boys and girls
OPEN MORNING WEDNESDAY 30th APRIL 11.00-1.00
www.claremont-school.co.uk
18
www.familiesuponthames.co.uk
For full list of open mornings, enrolment and fee details contact 020 7228 3933 Thames Christian College, Wye Street, London SW11 2HB
March-April 2014
OPEN DAY LISTINGS SUMMER TERM 2014 ATHELSTAN HOUSE SCHOOL Friday, 28 March
9.30am to 11.30am
Friday, 2 May
9.30am to 11.30am
CLAREMONT FAN COURT SCHOOL Whole School Friday, 21 June
9.30am to 11.30am
DENMEAD SCHOOL Wednesday, 7 May Pre-Prep Department
9.15am to 11.00am
Prep Department
10.00am to 12.00pm
HALLIFORD SCHOOL Open Morning Thursday, 1 May Tours at 9.30am and 11.30am by appointment
MANOR HOUSE SCHOOL Wednesday, 7 May
9.30am
Call Mrs M Fowell on 01372 457077 or email admissions@manorhouseschool.org to secure a place.
NEWLAND HOUSE SCHOOL Prep School Welcome Tours Friday, 28 March Wednesday, 21 May Friday, 27 June
☛
Pre-Prep Welcome Tours Welcome Mornings most Mondays and Wednesdays during term time. For all Welcome Events, please call to confirm your place or to arrange an individual visit to see the school.
NOTRE DAME SCHOOL Thursday, 12 June
4.30pm to 6.30pm
STAINES PREPARATORY SCHOOL Wednesday, 30 April
9.30am to 11.30am
THAMES CHRISTIAN COLLEGE Thursday, 6 March
11.00am to 1.00pm
Wednesday, 30 April
11.00am to 1.00pm
THE MALL SCHOOL Personal tours available all year round by appointment
TWICKENHAM PREP SCHOOL Whole School Saturday,10 May
10.00am to 12.00pm
Great aspirations www.notredame.co.uk
Learn or improve your English – and help your children do the same! ✔ Learn or improve your English
speaking, writing, reading, listening, grammar and pronunciation and study for English qualifications. ✔ All nationalities and levels welcome ✔ Small, friendly groups or one-to-one
“Amanda motivates and pushes me to speak English as much as I can. I’m really happy that I met such a conscientious and energetic teacher.” Darai from Russia
07737 046790 info@weybridge-english.com www.weybridge-english.com March-April 2014
Open Days - 4th March and 12th June 2014 Notre Dame School, Cobham 01932 869990
Au-Pairs and Nannies Welcome
www.familiesuponthames.co.uk
19
SCHOOLS NEWS EDUCATION FOCUS SPRING 2014 Outstanding Options
SPECIAL GUEST AUTHOR CELEBRATES BOOK WEEK AT TWICKENHAM PREP
Jan Fearnley, award-winning author/ illustrator of titles such as “Mr Wolf’s Pancakes” and “The Baby Dragon Tamer” brought the magical world of her books to Twickenham Prep recently to celebrate World Book Week. All the children in Pre-Prep dressed up as their favourite Jan Fearnley character, with some very imaginative and creative interpretations! The staff joined them as the “Jaggedy Dagger” monster character. Jan spent the day with the
children sharing her stories, creating puppets of the Flittermouse, and signing books. She also captivated children with a special reading of “Light Fingered Harry,” her humorous new story about an octopus who can’t stop stealing, due for publication in June. Other Book Week activities included shared reading, voting for a favourite bed-time story or author, a silent reading session, and, for Year 7 boys, an assembly about the delights of reading.
For further information, visit twickenhamprep.co.uk
LEARN ENGLISH THE WISE WAY! If you are a parent or carer of children, and English is not your mother tongue, you will probably need to improve your English skills to better communicate with your offspring or those children in your care. Last autumn saw the opening of the new Weybridge International School of English (WISE), a vibrant and unique adult learning centre which welcomes students of all nationalities, wishing to learn and improve their English. Students are already speaking highly of the level of tuition they are receiving at the school. “I only have good thoughts about working with Rowan. She is very patient and kind and not too pushy. She helps me when I get stuck” says Katie Overd. Its small, friendly classes cover all aspect of learning English, including speaking, reading,
listening, writing, grammar and pronunciation. Classes for Lower Intermediate, Intermediate and Higher Intermediate Levels are all available, and students can study for English qualifications like First Certificate, Certificate of Advanced English and IELTS. WISE also offers one-to-one tuition. “We are always adding new classes” says Rowan Johnson, co-proprietor of WISE. “We have just introduced classes for beginners, a conversation class, and an IELTS class for more advanced learners.”
For more information, visit www.weybridge-english.com 20
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HALLIFORD STUDENTS PRESENT SHAKESPEARE EXTRAVAGANZA!
Halliford School in Shepperton recently presented its annual Year 8 Shakespeare Extravaganza. Each class performed selected scenes from their chosen play over three nights to parents, teachers and students. Audiences were treated to excerpts from Hamlet, set in a dystopian future world, Much Ado About Nothing, based in the 1920s, and King Lear, in a traditional Shakespearian context.
The Shakespeare Extravaganza is a showcase of the work undertaken by Year 8 boys in English and Drama during the autumn term. In English, they study the plots, characters and themes of their set plays, whilst in Drama they rehearse for the performances. Headmaster Philip Cottam said ‘This is just one of many exciting co-curricular events that we offer at Halliford. We are extremely proud of our Creative Arts program, as well as our sporting and academic achievements.”
For further information, visit www.hallifordschool.co.uk
THE MALL SCHOOL OFFERS RANGE OF HOLIDAY SPORTS COURSES AND CAMPS
The Mall School in Twickenham now offers pupils a choice of year round after-school activities and holiday camps. On-site activities utilise the School’s excellent facilities which include the brand new sports hall, indoor heated swimming pool, 160 seat theatre, art studio, ICT suite and science laboratories. Off-site activities, including rugby camps, take place at nearby Bushy Park. During school holidays, the School offers multi-sports courses including basketball, badminton,
volleyball, football, uni-hockey, dodge-ball, kwik cricket and table tennis coaching. Fun holiday camps give children the chance to enjoy “zorbing,” water polo and inflatable-fun sessions in the indoor pool, as well as electric scooters, a “sleepover” night, games and prizes on Carnival Day, and visits from snakes and spiders!
For further information, visit www.www.themallschool.org.uk March-April 2014
The Mall School The Mall School in Twickenham prepares boys from 413 for leading day and boarding senior schools. Facilities include a 160 seat theatre, indoor heated pool and fully equipped Design Technology suite with a new purpose built sports hall. The school offers wraparound care from 8 am until 6 pm and has an extensive range of after school clubs from Fencing and Science to Filmmaking, Multisports and ICT. Our broad curriculum includes rugby, football, cricket, music, drama and swimming.
The Mall School 185 Hampton Road, Twickenham, TW2 5NQ 020 8614 1082 admissions@themallschool.org.uk www.themallschool.org.uk
Independent Day School for Girls aged 4–11 and Boys aged 4–13 Currently National Mind Lab Champions and U13 Independent Schools Chess Champions A caring and happy school, providing an inspiring and creative education amongst first-class facilities. Encouraging high academic standards and excellent personal development within a broad curriculum. Prospective parents are welcome to join the school for assembly followed by a personal tour with the Headmaster.
Beveree, 43 High Street, Hampton, Middlesex TW12 2SA Tel: 020 8979 6216 Email: office@twickenhamprep.co.uk www.twickenhamprep.co.uk
☛
HALLIFORD SCHOOL - SHEPPERTON Independent school for boys 11-18 and girls 16-18 Set in six acres close to the River Thames
GCSE
87% A*–B 2013
Open Morning OPEN DAYS 2014 THURSDAY 1st MAY
Come and look around Manor House School, meet the pupils and staff and discover what makes our girls happy, successful and conf ident.
Wednesday 7 May | 9.30–11.00am Head’s welcome talk at 9.30am
Tours at 9.30am and 11.30am by appointment
SATURDAY 4th OCTOBER 10.00am—12noon
An independent school for girls aged 2–16 Manor House School, Manor House Lane, Little Bookham, Surrey KT23 4EN
EXCELLENT A LEVEL & GCSE RESULTS Scholarships and Bursaries available Please contact the Registrar registrar@halliford.net
March-April 2014
Telephone 01932 223593 www.hallifordschool.co.uk
To register or for further information call 01372 457077 or email admissions@manorhouseschool.org www.manorhouseschool.org
www.familiesuponthames.co.uk
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THE SCHOOL “WHERE SMALL IS SPECIAL” The day my daughter started school was a momentous one for me. I remember vividly the discomfort of my own first day, my separation anxiety and the misery of my early school life, at a time when schools were not much interested in caring for the emotional needs of their pupils. I wanted the polar opposite experience for my daughter. I wanted her to say goodbye happily, run smiling into school, and report excitedly how much she enjoyed it when she got home. Four months into her school life, my daughter does indeed love going to school. She loves HER school and talks of Athelstan House with pride. But this wasn’t the case at the start. The turnaround is a testament to the nurturing, caring, emotionallyattuned staff and teachers at Athelstan who have held her hand, metaphorically and physically, to their education.“Children only through the early roller coaster start school once, so it is vital that days, helping her manage her it is a positive, happy experience. anxieties and opening up for her Joining us isn’t just about starting an exciting new world of learning. school, it is about becoming part Athelstan House, a of the “Athelstan family” says co-educational pre-prep school Deputy Head, Jill Chatt-Collins. in Hampton is a truly unique Athelstan has a long track school. It is small in size but stands record of preparing infants large in stature, dedicated, as it academically to enter the best is, to giving the smallest children prep schools, but the School – our infants – a very special start does not believe in “hot housing” its children. “I chose the School because it is small and has a relaxed vibe” says parent, Karen Dorey. “I like that it doesn’t try to be elitist.” Parent, Rachael Vaughan agrees. “The School’s warmth and personal touch goes right the way down from the Head through all the teachers and support staff.” With only one class at Reception, Year 1 and Year 2 (as For more information about Athelstan House, visit www.athelstanhouseschool.co.uk
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well as a nursery and pre-school), and with a maximum class size of 12 to 15 students, Athelstan House has a class teacher and allocated teaching assistant for each class at all times, making its staff to child teaching ratio about 1 teacher for every 6 children. This is one of the highest ratios of any school in the Richmond borough and means more attention for each child. “The greater the one-to-one attention the faster the progress” says parent, Ruth Dupuy. There’s extra help with reading too, ensuring that all children read one-to-one with an adult daily.
The result is that, at Year 2, children at Athelstan are reading independently at least a year or two, sometimes more, beyond their chronological age. Athelstan’s small size also means that children mix across the year groups, allowing quality interactions with both older and younger children.“I love that my daughter has been a part of the whole school experience from day one” says Rachael Vaughan. Employing an impressive number of specialist teachers, including for PE, drama and science, the School offers children from Reception onwards weekly swimming lessons and the chance to learn both French and Spanish, starting with singing and playing language games and moving to more formal lessons by Year 2. The School prides itself on being approachable and accessible. “Parents know that they can talk to us at any time” reports Jill. “In this way we can deal with issues and problems as they arise.” “I love that I can call or email during the day if I’m concerned about my children” reports Karen Dorey. “A staff member will even go to the class and check they are okay.” Staff at Athelstan give generously of their time in advising parents PROGRESS TUTORING AND on their next choice of school and have an EDUCATIONAL AGENCY impressive ability to match We recommend current and experienced individual children to an qualified teachers/tutors for 1-1 tuition in your environment in which home or in the tutors home. We have enhanced each will thrive. “We had CRB checked tutors in the south west area of many discussions with London and can offer: Athelstan about a prep All subjects at primary level • Exam prep for 11+ 13+ C.E • Sats school for our son” says • GCSE A’level and Degree Karen Dorey. Dyslexia and Special “They advised us to visit Educational Needs. lots of schools and didn’t We welcome applications from local push us in any particular enthusiastic teachers/tutors who would like to add their names to our register direction. Interestingly, we fell in love with the school that was the bottom of our list. As it turns out, this was the one which Athelstan thought www.progresstutoring.co.uk would best suit our • info@progresstutoring.co.uk • 0208 741 1979 son all along!” March-April 2014
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2/18/14 1:14 PM 23 www.familiesuponthames.co.uk
SCHOOLS NEWS EDUCATION FOCUS SPRING 2014 Outstanding Options
CLAREMONT FAN COURT HOLDS NURSERY WORKSHOP The Pre-Nursery and Nursery classes at Claremont Fan Court School in Esher were recently propelled into space by the Freshwater Company, in a magical, activity-based workshop. Using music, exploration and creative expression, the children were encouraged to create a lunar landscape. Equipped with a hunter’s kit they used all their senses to investigate the universe, collecting clues and creating a delightful story. Anna, aged 4, reported “He was an adventurer and there were lots of things to hunt for and we went in a cave, and in a tunnel, and up a flower mountain.” The Pre-Nursery were prepared to launch skywards too, having
created their own moons, painted star numbers and rockets. The lunar theme was inspired by the costumes worn during the children’s debut stage performance last December, which delighted proud parents and grandparents. “Our youngest children were captivated for the entire one hour workshop and thoroughly absorbed by their big adventure” said Mrs Louise Fox, Head of Pre-Preparatory and Nursery.
NOTRE DAME HOSTS CAREERS FAIR
Notre Dame School in Cobham recently hosted a Careers Fair at which parents, past pupils and friends of Notre Dame discussed their own careers with pupils in Years 10 to 13. This was a marvellous opportunity for the girls to hear from people involved in medicine, teaching, engineering, graphics, design, architecture, finance, nursing, psychology, media, catering, HR, law, marketing, business and
many other professions. Past pupils included former Notre Dame girls Sarah Hadley and Hannah Evans. The highly successful event was attended by over 200 hundred people and all the pupils who attended reported finding it very informative and interesting. The event was organised by Ellie Ha, Head of Careers, and parents Penny Wakefield and Helen Hamill, and was supported by over 40 volunteers, representing more than 26 professions.
For further information, visit www.notredame.co.uk
For further information, visit www.claremont-school.co.uk
ST MICHAEL STEINER SCHOOL INTRODUCES INTERNATIONAL STEINER SCHOOL CERTIFICATE
Students at the St Michael Steiner High School in Hanworth have been studying the International Steiner School Certificate (ISSC) since September 2013. Assessment tasks have been set in English, History, Chemistry and Maths. The Humanities subjects often require students to be
assessed by “producing formal writing” through which they learn how to do research, develop questions, find relevant information, and use the APA referencing system to cite sources used. Other assessments, such as Chemistry and Maths, are carried out through tests, as teachers feel this is more appropriate for these subjects. There are also ongoing programs in German and French, Craft, Art, Eurythmy, Bothmer Gymnastics and Music that will be assessed by tests, portfolio, exhibition and/or presentation later in the year. The ISSC works with the curriculum already developed by the School for its students and gives teachers the flexibility to assess students in the way they consider most appropriate.
For more information, visit www.stmichaelsteiner.hounslow.sch.uk 24
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THAMES CHRISTIAN COLLEGE LEAPS INTO THE CLOUD! Pupils at Thames Christian College are enjoying super-fast internet access thanks to the recent upgrade of its dedicated fibre-optic connection. This speed increase supports the School’s move to the Google Cloud platform which allows pupils access to their files from computers anywhere, consigning memory sticks to history! The document-sharing capabilities of the Cloud pave the way for new levels of collaborative learning, further supported by the purchase of Samsung Chromebooks for staff and student use. With a start-up time of 8 seconds these neat, lightweight laptops have transformed IT usage in the School’s classrooms. The Google
platform opens up phenomenal educational advantages upon which the School will capitalize in the coming years, as well as driving down its long-term costs, thus helping to keep fees competitive. The Google platform is augmented by a suite of Macbook Pros equipped with software such as Adobe Creative Suite, Final Cut, Logic and Sibelius for use in Art, Music and Computing.
For further information, visit www.thameschristiancollege.org.uk March-April 2014
adult education
LESSONS FOR GROWN UPS Education isn’t just for the young. By Linda Stone, Editor To lead fulfilling lives, adults need to continue to grow and develop, learning new skills and enhancing existing ones. Adult education can help parents enhance employment prospects, indulge a passion, satisfy a budding interest or enhance the education of their children. Parents, Jacquie and Matt wanted to learn something new together. “We’d hardly done anything together since having children,” said Jacquie. “We were looking for something fun that would give us couple time too.” They opted for a Ballroom and Latin American Dance course at Molesey Adult Learning Centre. “In just 10 weeks we learnt the basic steps to the Waltz, Jive and Quick Step,” reports Matt. “Wendy, our tutor, is fantastic. Ballroom is really modern and fun – very unlike Come Dancing!” Surrey Adult Learning has an amazing range of courses on offer at centres in Esher, Molesey, Sunbury and Runnymede,” reports Jacquie.
Jenny has also taken a number of courses with Surrey Adult Learning, most recently a Greek language course. “Our family recently bought a holiday home in Crete,” she reports. “I realised that learning the language would be invaluable. The course was brilliant. Learning a new alphabet was challenging, but worth the effort in being able to speak the language abroad. Our tutor injected fun into the classes and helped me gain confidence in conversation.” Overall, Jenny reports being “incredibly impressed” with the standard of teaching on Surrey Adult Learning courses. Adult education also proves vital resources for many local migrant parents. Rubina Bhatti’s Family Learning Course with Surrey Adult Learning literally changed her life and those of her children. “I learnt about the religious and cultural days and festivals celebrated here. I’d been here for 6 years, but I knew nothing of these. I also didn’t understand the education system or how to
enter working life. Now I can talk to people about these topics.” When the Bhatti family began the course, Rubina’s youngest son, Sulaiman, had a speech difficulty and very low confidence. “When we started learning together, everybody noticed subtle changes in him,” reports Rubina. “To enhance his learning, I showed him
extra
the different websites our course teacher had shown me. Recently he got a Head Teacher Award for his phonics work! I also helped my middle son prepare for the test which got him a place at Reigate Grammar School. I’ve been able to help my kids succeed mainly through the knowledge and confidence I got from this course.“
Surrey Adult Learning has around 1000 courses available each term daytime, evenings and weekends, from one day ‘taster’ sessions to term-long courses. Courses include GCSEs, (including FREE English and Maths), art and craft, furniture restoration, fitness, languages, cookery, computing, photography and interior design. For information on courses near you, visit www.surreycc.gov.uk/adultlearning When enrolling, quote Families Magazine to get a £10 off your first course!
Maths & English tuition centre For 5 to 14 year olds of all abilities • Courses mapped to the National Curriculum. • Adapts to the individual needs of your child. • Convenient for families - Open 7 days a week. • Award-winning tuition - voted Education Investor Supplementary Education Provider of the Year. “Explore Learning members’ improvement in maths was 30% higher than that of the comparison group after controlling for gender, age, year group and special educational needs.” Independent Efficacy Study by the Institute of Education at Reading University (2013). See www.explorelearning.co.uk/efficacy.
Walton March-April 2014
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☛
New London Museum Launches in Kew! Welcome to The London Museum of Water and Steam By Justina Gapper
Children can delve deep into the secret history of London’s water supply with the launch in March of the London Museum of Water and Steam in Kew. A £2.3m overhaul has transformed the old Kew Bridge Steam Museum into a “must-see” London tourist attraction and exciting family day out. The water pumping station at Kew pumped clean water around London in Victorian times and played a vital role in cleaning London’s water supply when thousands of people were dying of cholera from dirty water. It has always been a significant historical attraction, housing some of the world’s rarest working steam engines still in their original location.
Now a range of interactive exhibits and activities has repositioned this undiscovered gem into a bona fide Museum. It’s well worth the trip south west from the city to see elements that will captivate and educate children, as they learn about the history of London’s water supply. From the moment children enter the Museum they’ll be taken on a journey through time, descending deep down under a floating city of London, passing and touching a timeline of pipes which starts at the Roman era, and discovering how water has been used by London residents throughout the 19th century. There will be plenty to touch, feel and play with as children
crawl through tunnels, turn and pull pumps, and become scientists as they examine and compare clean and dirty water in laboratories from the Victorian era and the present time, which demonstrate the different techniques for purifying water. Interactive exhibits will reveal how much water a typical British child uses compared to a boy in Africa and other parts of the world. Children will also experience the sights and sounds of a real sewer as they discover what lies beneath the streets of London. Museum Director, Penny Jenkins says “The Kew Bridge Steam Museum always attracted many enthusiasts, but the new London Museum of Water and Steam has been designed to cater for families. It’s a fun, fascinating hands-on experience that will teach children about the history of London’s water supply. There are lots of bells, whistles and buttons to press!” Traditionally more popular in the winter months, the new Museum launches as an “all-weather” location with plenty to keep the kids busy outside during the warmer months. More outdoor space is available, including water play in an exciting Splashzone. This features two giant water pumps with which children can move water from one end of the water system to the other, via a series of pumps, levers, sluices and gates. At weekends children can ride on London’s only steam locomotive narrow-gauge
Win! Competition! Win! Win one of five sets of Annual Family Tickets to the NEW London Museum of Water and Steam!
To Enter: go to our website www.familiesuponthames.co.uk, click on Competitions and answer the following question: What disease was transmitted by dirty water and killed many people in Victorian times? Closing Date: Friday, 2 May Terms and Conditions Apply
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© Andrew Scriven
Enjoy everything that this new museum has to offer whenever you like by winning a FREE Annual Family Ticket for 2 adults and 2 children, worth £29 each.
engine outside the Museum, and, on special event weekends, see a Victorian steam fire engine in action. The Museum will also hold regular Steam Up weekends and days. A number of the awe-inspiring original engines will be fired up, with the giant machines in action at the end of each month – an experience not to be missed, promises Penny. During school holidays, families can enjoy themed activities and this Easter, there will be an Easter Egg Hunt, plus Easter-themed art and craft. The Museum will also be available to hire for birthday parties. The Museum is destined to become a place which families visit regularly. An annual ticket costs just £1 more than the already reasonably priced day ticket and is available for £12.50 per adult and £6 per child age 5 to 11. So it makes complete sense to buy one and drop in for an hour or two whenever you like. There’s on-site parking and a light, airy new café situated at the entrance to the Museum, with working pumps and historical artefacts cleverly incorporated into the space. Penny says “In the café, the children will see and hear the pumps working - it’ll be an exciting experience and they’ll know they’re in an old water works.” The Museum will have something for family members of all ages. “It will make a perfect cross-generational family day out. Grandparents can recall the age of steam, babies can crawl through the tunnels and children can enjoy the interactive exhibits” comments Penny.
For more information, visit www.waterandsteam.org.uk
March-April 2014
Easter Days Out
LOOK OUT FOR EASTER EGG HUNTS!
Become an Eggsplorer with The National Trust! Local National Trust properties are inviting keen Eggsplorers to take part in their ever-popular Cadbury Easter Egg Trails.
At last, it’s Spring! Children can enjoy the great outdoors at Osterley House and Gardens, building dens, playing on rope swings and spotting wild flowers, as they follow the Easter Trail through the gardens, meadows and woods to win a Cadbury Chocolate Egghead prize. The trail runs between 11am and 4pm from 18 to 21 April and costs just £3 per trail (with normal admission). With the coming of Spring, it’s time to celebrate gardens. April is National Gardens Month and green-fingered children who are enthusiastic about plants and growing can help out at the Little Seedlings Gardening Club between 12.00pm and 4pm from 8 to15 April. (Adults
£4.50, children £2.30, family (2 adults and up to 3 children) £11.30.National trust members and under 5s free of charge.) Alternatively, for creative kids, there are FREE, themed drop-in Sticky Fingers Craft Sessions between 12 noon and 4pm from 10 to 17 April. Between 11am and 4pm from 18 to 21 April, children can follow the Easter Trail through Morden Hall Park to solve the clues and claim a Cadbury Chocolate Egghead! It costs £4 per trail (with normal admission). There will also be games and activities for all the family. At Ham House and Garden in Richmond, the Easter Eggsplorers Trail will run between 10am and 5pm from 18 to 21 April. There will also be FREE storytelling, Easter themed art and craft and, on 18 and 19 April, children can enjoy having their faces painted. (£3 per child which goes to a local charity). There will also be FREE art
activities running throughout the school holidays. Normal admission fees apply. The Easter Eggsplorer Trail at Polesden Lacey, near Dorking, runs between 11am and 4pm from 18 to 21 April and will also include face painting and games. Trails cost £2.50 each (with normal admission). Children can also travel Around the World with Mrs Greville on a trail of a completely different kind between 11am and 3.30pm from 5 to 17 April. This trail gives children the chance to travel to countries visited by the former owner of Polesden, such as India, Japan and Australia. The trail costs £1 (with normal admission). Children can solve clues and discover large wooden eggs hidden throughout the 49 acres of land at the 18th century Claremont Landscape Garden in Esher and win a chocolate prize! The trail runs between
10.30am and 4pm on 18 and 19 April and costs £2.50 (with normal admission). Claremont Landscape Garden is also hosting an Easter Bonnet Competition and Parade at 3pm on 19 April with prizes for the Best Child and Best adult categories. There will also be daily Easter Craft Workshops in the Thatched Cottage between 11am and 1pm from 7 to 11 April. Cost £1.50 per craft (with normal admission). At Winkworth Arboretum in Goldalming, the Easter Egg Trail will take place on 20 and 21 April between 10.30am and 4pm at a cost of £2 per trail (with normal admission). River Wey and Godalming Navigations and Dapdune Wharf is running its Easter Trail between 19 and 21 April from 11am to 5pm, costing £1.50. River Wey is also hosting an Easter Family day on 18 April.
For more information on Osterley House and Gardens, visit www.nationaltrust.org.uk/osterley-park For more information on other National Trust properties mentioned in this article, visit www.nationaltrust.org.uk/surreyevents
Come and visit the café in the park
Bocketts Farm Park 5th - 21st April 2014
EASTER EGGSTRAVAGANZA FANTASTIC FAMILY FUN THIS SPRING! › Easter Egg Hunt trail › Over 300 baby lambs due › Heated indoor playbarn › Plenty of outdoor play
The Perfect Place for Families Open daily for breakfast, brunch, lunch and afternoon tea Available for hire for children’s parties and other catered events, functions and gatherings Canapes, bowl food, 3 course menus and curries – it’s your choice!
Pop Up Restaurant Throughout the Year
Contact: 01372 464999
The Pavilion Café, Claygate Recreation Ground, Church Road, Claygate, Surrey, KT10 0HQ.
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March-April 2014
LOOK OUT FOR EASTER EGG HUNTS!
Easter Days Out
Happy Hunting at Hobbledown!
where children can crawl up, down and across elevated tunnels made of wire. Older children can experience the thrill of a zip wire and a sky trail. Hobbledown is very proud of its animals, and this spring’s new arrivals will be joining the existing menagerie of both farm and exotic animals, which include wallabies from Tasmania, Chinchillas, Meerkats and Siberian Chipmunks. For children who’d like to get up close to smaller animals, there are regular petting sessions with rabbits and guinea pigs. If you’re looking for some indoor activity and would like to grab a coffee, head to The Hobblings Play Barn. But don’t expect to sit there for long, as the children drag you into the impressive soft play area, with its shooting cannons, tunnels and slides. Crawl into the tunnels and pop up in a secret and hidden location in the shop – no one there will know you are watching them and the children will love it! Easter activities are running over the holiday and are included in the admission price.
For more information, visit www.hobbledown.com
year round opening Osterley Park & House We open 1 March... and stay open! A stroll around beautiful gardens, a cup of tea and afternoon treat, or just a long walk around the estate - all yours, again and again and again...
020 8232 5050 nationaltrust.org.uk/osterley-park
March-April 2014
The Pavilion Café in Claygate offers the perfect, relaxed family day out. If the kids have had their fill of more exotic outings this Easter, play a ball game in Claygate Recreation Ground where the café is situated, enjoy the adjacent, well-equipped kids playground, and treat yourselves to some delicious cake or lunch at the café itself. For parents, The Pavilion Café is a delightful place to wile away a couple of hours. If the weather is fine, take advantage of the outside seating to enjoy the peaceful, sunny spot. If not, cosy up inside with some magazines and enjoy the excellent coffee.
Visit on Easter Monday 21 April and the kids can enjoy the Easter Egg Hunt and chocolate prize or sign them up for an Easter Cake Making session in the run up to Easter. There will also be FREE activities for children running every day of the school holidays, including football, dancing, cricket, cheerleading and more. If you fancy some fine dining without the kids, The Pavilion Café transforms itself into a pop-up restaurant once a month, with visiting chefs cooking up mouth-watering three course meals at incredibly reasonable prices.
For more information on all activities at The Pavilion Café, call 01372 464999 or visit at Claygate Recreation Ground, Church Road, Claygate, Surrey, KT10 0HQ
A Bus Load of Fun for Families at London Transport Museum Bertie the Bus will be the star attraction at the London Transport Museum’s Acton Depot on 15 and 16 March. There will be Storytime at 11.30am and 2.30pm each day during which children can hear the tale of Bertie the Bus as he copes with all the passengers who climb aboard. From his favourite customers to the dreaded Nasty Nathan, he makes sure they all arrive at their chosen destinations. At 12pm and 3pm each day, children can take part in Make and Take Workshops in which they can create their own Bertie the Bus and fill him with a variety of passengers - kind and horrid, real and imagined. During the Easter Holidays at the London Transport Museum in Covent Garden, children can get hands on with Construct a Bus activities or undertake the challenge of being part of a bus construction line in daily Storytime at 11.30am and 2.30pm from 12 to 21 April. Whose team can work together to make the quickest, strongest bus and help Cedric Shopping Bags get home without losing anything? Make and Take Workshops at 11.30am and 2.30pm daily will allow children to get involved in drawing the old and eccentric buses around the museum, as well as transforming a cardboard box into their own fantastical bus, giving it wheels, and taking it on an exciting journey around the museum. Entry is FREE for children. © National Trust Images/©National Trust Images/Andrew Butler. Registered Charity Number 205846.
Always a mysterical experience for kids of all ages, a trip to Hobbledown in Epsom this Easter promises lots of excitement, including newborn lambs, chicks and baby goats all vying for attention, performances and an Easter Egg Hunt. Children can set off around the farm on the Egg Hunt before catching a special show with resident Hobbler characters, which include Huck, Tipp, Eliza and Professor Topperpot. If they still have an appetite for hunting, then send them off to the Crystallite Mine, where they can gather gems hidden in the sand and weigh them to see if they have collected enough to exchange for a lollipop on the way out. The outdoor and indoor play options at Hobbledown are endless, with the wooden structures of Hobbledown Market offering great opportunities for kids to climb onto, into and under! For those who like climbing higher, try High Hobblers in Hobbledown Village
Perfect Play at the Pavilion Café
For more information, visit www.ltmuseum.co.uk
www.familiesuponthames.co.uk
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Easter Days Out
LOOK OUT FOR EASTER EGG HUNTS!
New Arrivals at Bocketts Farm! By Justina Gapper
Spring is the busiest season at Bocketts Farm near Leatherhead, with lambing in full swing. Around 300 lambs will be born over the Easter period, so this is your opportunity to witness a birth or meet a new
arrival! Lambs will be housed in the BIG Animal Barn, where children can ask questions of the experts in daily Meet the Shepherd sessions, stroke older lambs and feed the sheep. Becky Gowing, General Manager of Bocketts Farm, says “Easter is our most popular time. Everyone wants to get outside after the winter. The lambs are a real highlight.” Smaller and fluffier newborns, such as chicks and ducklings, will also be hatching during the Easter holidays. And if you hear high-pitched squeaking and snorting, make sure to track down the new litter of piglets! With the spring, a new outdoor
Sequins, Salad and Sunflowers at Strawberry Hill House Tracking down Easter clues, planting seeds or creating a giant, sequined egg - there’s something to entertain every child at Strawberry Hill House in Twickenham this Easter. Between 5 and 19 April, a special treasure hunt challenges kids to solve clues hidden in the rooms and secret passageways of the house for the chance to win a prize. Look out for the bunnies which have been knitted by volunteers of the Strawberry Hill House Sewing Bee and the craftspeople at work on the second phase of the house’s restoration. Children go FREE with a paying adult with a small additional charge for the treasure hunt. Between 19 and 21 April, children earn a chocolate prize by following the Easter Garden Trail around the grounds. A small charge applies but entrance to the beautiful grounds is FREE for all. For the first time, Strawberry Hill House is also running drop-in activities in the garden, or inside if the weather is inclement. Encourage your child’s green finger in Happy Heads from 12.30 to 3pm on Saturday 5 April, in which children can create
cress heads to take home, and Growing for Gold on Saturday 12 April when they can plant their own sunflowers in the grounds. Come back in summer to see their flowers in full bloom! Finally in Bouncing Bunnies on Saturday 19 April, there is the chance to make Easter Bunny masks or head-bands with ears, or turn a paper plate into an Easter Bunny – and then go for a bounce around the gardens! Indoor workshops for the under and over 5s will take place on Wednesday 9 and 16 April. These include Jack and the Beanstalk between 11am and 12pm on 9 April in which under 5s can listen to Jack’s adventures before planting a beanstalk of their own to take home. Also on 9 April, over 5s can enjoy Sensational Salads between 1pm and 2.30pm planting a selection of salad seeds to grow at home and eat in the summer. On 16 April, under-5s can decorate Giant Eggs with glitter, sequins and other arts material, whilst over 5s can create an egg masterpiece in Fabulous Faberge between 1pm and 2.30pm.
For more information and to book, visit www.strawberryhillhouse.org.uk 30
www.familiesuponthames.co.uk
attraction arrives at the farm - an all-weather Pedal Go Kart Track for children ages 5+, with a separate Minis Pedal Track for children ages 3 to 5 years. Both are free of charge. Weather permitting this Easter, children can pan for gold at Last Chance Mine and take home a medal. They can also hunt for a chocolate prize in the Easter Egg Hunt! If it is still raining, parents can stay dry whilst kids wear themselves out in one of the two, huge indoor Play Barns.
Other attractions include daily petting sessions with guinea pigs, rabbits and pigs, an outside play area, with maze, swings and slides, pony and tractor rides, pig racing and goat milking. Entry to Bocketts Farm costs £9 for adults, £9.60 for children ages 3 to 17, and £7.70 for children ages 2 to 3 years. Some activities involve a small extra cost.
For more information, visit www.bockettsfarm.co.uk
All Aboard Thomas the Tank!
Join the world’s most popular tank engine and his friends at The Watercress Line in Hampshire this Easter. A Day Out With Thomas, which runs between 12 and 21 April, gives steam train fans of all ages the opportunity to ride on Thomas or Diesel, shake hands with the Fat Controller and enjoy themed Thomas activities. Anna Williams Barnes of The Watercress Line reports that Thomas events appeal to all family members.“We have lots of grandparents bringing children, both girls and boys. Steam train rides are a great sensory experience for everyone - including babies!”
The real steam trains will run as usual along the glorious 10 miles of track from Ropley to Alresford, whilst the Thomas and Diesel replicas (E2 and O2 tanks) give families short trips along the line from Ropley and Alresford stations respectively. Other activities include a bouncy castle, tea cup rides, a slide, face painting, and Punch and Judy shows in the picnic area marquee at Ropley. Everything on offer, including unlimited rides on the big steam trains, is included in the ticket price, so children can go on the rides as many times as they like. Riding on Thomas and Diesel trains that are exact replicas of those in the original storybooks truly brings the Thomas and his friends alive for children. ‘Thomas is REAL’ they are often heard to remark. A Day Out With Thomas costs £18 per adult and £12 for children ages 2 to 16 years. Under 2s go free. Family ticket is £54.
For more information, visit www.watercressline.co.uk
March-April 2014
Easter Workshops, Camps and Courses ART & CRAFT
THE ART CLASS For Ages: 5-12 Portraits for Mother’s Day 22 Mar (2pm) in Sunbury Children can create a precious memento for mummy or grandma, drawing from a photograph and adding their chosen backing to create a beautifully presented, personalised gift. Easter Workshops 10, 11 & 15 April (10am-3.30pm) in Sunbury Inspirational workshops for children. Email Lynette for further information. Contact: Lynette 07971 475373 lynette@the-art-class.com www.the-art-class.com ARTYARD HANDMADE HOLIDAY ROADSHOW For Ages: 5-12 7-17 April (10am-3pm) in Sheen Children will be taken on an explorative journey using a variety of different crafts, including felt, foil, wire, clay sculpture and papier mache. Workshops will include painting outside with acrylics and watercolours, using inks, experimenting with the inspirational ideas of Hockney, Van Gogh, Matisse and Paul Klee, taking a look at Hannah Hoch, Walk to the Moon, gravity-less drawing and even some bush craft, plus discovering animal tracking, bow and arrow making
and cave paintings. Please bring a snack and packed lunch. All materials, equipment, aprons and juice provided. Cost: £38 per day Contact: Fiona Harvey 07866 464454 fiona@artyardhandmade.co.uk HAPPY POTTER For Ages: 5+ Mother’s Day Gift Workshop 22 & 29 March (11am-12.45pm) in Teddington Children can choose from a wide range of beautiful papers, and use them to cover papier mache “MUM” letters, alongside creating a handmade card. Both can be taken home on the day creating a beautiful, personalised gift. Workshop finishes with lunch. Cost: £20 including lunch Easter Crafternoon Workshops 7-18 April (1-2.30pm) in Teddington Children can celebrate Easter by choosing between paper, clay, and salt dough crafts, and also make their very own egg cup! Snacks are followed by daily Easter Egg Hunt in the garden Cost: £20 per head Saturday Spring Workshops 5, 12 & 19 April (11am-12.30pm) in Teddington Girls can make beautiful spring headbands from paper and plastic flowers, and big, tissue paper pom poms to decorate their bedrooms! Boys are also welcome to join in!
Children can make their own personalised T-shirts and wear them home on the day. Cost: £15 per head Contact: Una Fagan 020 8973 1468 info@happypotterceramics.co.uk www.happypotterceramics.co.uk
BABY & CHILD DEVELOPMENT
GYMBOREE PRE-SCHOOL WORKSHOPS For Ages: 3-5 Every Mon & Wed (9.40-11.40am) in Surbiton Each 2 hour session explores Science, Literature, Art and Physical Play. Break half way through the session for a drink and snack. Contact: Cheryl Geraghty 020 3609 8007 surbiton@gymboree-uk.com www.gymboree-uk.com/surbiton THE LITTLE GYM PRE-K EASTER CAMPS For Ages: 3-8 15 to 17 April (9.30am) & 15-16 April (1.30pm) in Hampton Hill Spring-themed 3 hour gymnastic camps which provide children with a fabulous variety of fun, activity, learning and creativity. Themed sessions, changing weekly, stimulate physical and motor-skill development with games and gymnastics, all in the care of a qualified and dedicated team of instructors.
GRADE SCHOOL EASTER CAMPS For Ages: 6-12 17 April (1.30-4.30pm) in Hampton Hill 3 hour gymnastic camps. Learning the basics of gymnastics and progressing to a big finale! Contact: 020 8977 0099 Hampton_teddington@thelittlegym. co.uk www.thelittlegym.co.uk/ hamptonteddington
COOKERY
SASSY STIRRERS SATURDAY COOKING CLUB For Ages: 4-12 8 Mar & 4 Apr (2.30-4.30pm) in Surbiton Meet monthly and learn new cooking tricks, and make delicious sweet and savoury treats to take home to share with friends and family. Limited places. Cost: £15 per child. EASTER BAKING AND DECORATING FOR AGES: 5-12 7 Apr (10.30am-3pm) in Surbiton Learn how to make Easter Bunny cupcakes, cookies and decorate mini cakes. Have fun using fondant icing and piping bags, whilst learning helpful cooking tips. Relax with fun, ‘foody’ games after stirring up your concoctions! Lunch provided. Cost: £32 or 2 for £60 CHOCO-DREAM For Ages: 5-12 7 Apr (10.30am-3pm) in Surbiton
HOL CAM IDAY BIRT PS & H PAR DAY TIES !
fe! oundation to your child’s sporting li f e t a ltim The u
● Ball Skills & Movement Classes ●
From 2 to Pre-School. Small Class Sizes ● Age Appropriate Skills & Fun Games
● Multi Sports Skills & Mini Games for Reception & Year 1 Maximum Ball Time ● Teamwork ● Sport Skill Development for all Ball Sports ●
● Sport Academies for Age 6+ (All major sports included) Hampton – hampton@playball.uk.com Richmond/Barnes – richmond@playball.uk.com Kingston – kingston@playball.uk.com Esher – playball.gareth@gmail.com Oxshott/Cobham – ukplayball@yahoo.co.uk www.playball.uk.com March-April 2014
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Easter Workshops, Camps and Courses Ceramics Café Kew Original Ceramics - Painted By You Studio Hours: Tues-Sat 10am-6pm Sunday 11am-6pm Closed Mon, except Bank Holidays and Half Terms www.ceramicscafe.com Tel: 020 8332 6661
1a Mortlake Terrace, Kew Green Richmond TW9 3DT
Make your own chocolate Easter Egg, chocolates and chocolate fudge muffins! This class is a dream cooking class for all chocolate lovers. Relax with fun ‘foody’ games and chocolate-tasting after stirring up your concotions! Lunch provided. Cost: £32 or 2 for £60 Contact: Susan 07789 792676 info@sassystirrers.com www.sassystirrers.com
DANCE
JUST IMAGINE BALLET: ALICE IN WONDERLAND For Ages: 3-10 7-11 April (10am-1pm) in Richmond Ballet, Dance, Theatre, Art and Craft. Dress up and perform on final day. Contact: Jessica 07879 521 456 info@twinkletoesballet.com facebook.com/Twinkle-Toes-Ballet
DRAMA AND STORYTELLING
PERFORM: WIZARD OF OZ For Ages: 4-8 7-9 April (2.30-4.30pm) in Kew Take a trip down the Yellow Brick Road to discover the Ruby Slippers, brave the Haunted Forest and explore the strange and colourful world of the imagination. Children will be captivated by Frank L. Baum’s classic tale, The Wonderful Wizard of Oz as they join Dorothy, The Scarecrow, The Tin Woodman and The Cowardly Lion for the adventure of a lifetime. Mini-performance for friends and family on final day. Cost: £95 Contact: Lucy Quick 0845 400 4000 enquiries@perform.org.uk www.perform.org.uk PYJAMA DRAMA Ages: 5-7 The Greatest Journey on Earth 7-11 April (9.30am-12.30pm) in Ashtead, Oxshott, Thames Ditton, Walton Try not to cry as you say goodbye – we’re off on the greatest journey on earth! Who will we meet on the way? What will we find in the enchanted forest? Who (or what!) lurks in the deep dark ocean? Pack your bags and find out. Actionpacked morning filled with drama games and activities designed to ignite the imagination. The Happiest Clowns in Town 14-17 April (9.30am-12.30pm) in Ashtead, Oxshott, Walton What would it be like to belong to a circus, to spend each night under the roof of the big top and perform to hundreds of people? Clown around with Claire and Fred and find out why they are the happiest clowns in town! Cost: £20 per session, £36 for 2 siblings.
SPringboard SWimmerS
FOOTIE TOTS
Welcome to the world of fitness and football for 2.5 to 5 year olds Teaching basic ball skills, scoring lots of goals and having FUN!
Private swimming lessons for the easter holidays
If you haven’t done a crash course before, you will be amazed at how much progress is made in only one week!
FOOTIE WIZARDS For children ages 5 to 8
Hampton, Teddington, Twickenham, Richmond, Feltham and Hounslow, ALL CLASSES call 07931 707720 HELD INDOORS andy@footie-tots.co.uk FOOTBALL PARTIES AVAILABLE
Esher, Molesey, Thames Ditton, Walton, Kingston and Surbiton, call 07828 629531 32
Contact: Phylly Jones 01932 807150 phylly@pyjamadrama.com www.pyjamadrama.com STAGECOACH HINCHLEY WOOD Ages: 8-16 11-15 April (10am-4.30pm) in East Molesey Put on a show in a week. Show at 6pm on Friday. Contact: Melanie Edwards 01372 238238 hinchleywood@stagecoach.co.uk www.stagecoach.co.uk/hinchleywood STEP ON STAGE: MATILDA THE MUSICAL For Ages: 4-8 14-16 April (9.30am-12.30pm) in Twickenham 3 magical days of singing, dancing and acting exploring the magical world of Matilda and her adventures with Miss Honey and Trunchbull. Contact: Emma Tinniswood 07973900196 info@steponstageacademy.co.uk www.steponstageacademy.co.uk STORYTELLING ADVENTURES: CHARLIE AND THE CHOCOLATE FACTORY Ages: 2-8 7 to 11 or 14 to 18 April (10am-12pm) in Twickenham Using fun drama games and activities to explore this classic Roald Dahl story, and devise their own version, children will explore art, craft and their imaginations to create a chocolate factory full of strange and wonderful machines, make Golden Tickets and create designs for unusual sweets and chocolates. These will all be showcased during an informal sharing with family and friends on the final day. Cost: £85 (Bring a buddy discount £55 each). Drop-in £25 a day (Bring a buddy discount £15.50 each) Contact: Amanda Wright 020 3222 3085 info@bridgeac.com www.bridgeac.com THEATREBUGS: GEORGE AND THE FRIENDLY DRAGON Ages: 3.5-7 8 to 10 April (1.30-4.30pm) in Cobham 14 to 16 April (9.00am-12pm) in Claygate 14 to 16 April (1.30-4.30pm) in Weybridge Cost: £78 - 20% Early Bug Discount and 10% Sibling Discount. Contact: Hannah Mason 01483 882244 / 07971 004134 for Cobham, Claygate and Weybridge hannahmason@theatrebugs.co.uk www.theatrebugs.co.uk/surrey Ages: 3.5-6 15 to 17 April (9.30am-12.30pm) in Kew 9 to 11 April (9.30am-12.30pm) in Kingston 14 to 16 April (9.30am-12.30pm in Richmond Contact: 0800 975 5290 or book online at www. theatrebugs.co.uk/londonandhomecounties.html
Call us on 020 8255 7455
Crash courses for the easter holidays available
or email admin@springboardswimmers.com
www.springboardswimmers.com
www.familiesuponthames.co.uk
Suitable for: non-swimmers and beginners from 3 years of age, children needing stroke improvement. Where: Stanley Primary School, Teddington. This is an indoor, heated pool of constant 1m depth. CoSt: £57.50 per child per week; this gives you 5 x 30 minute lessons at the same time every day of the course with the same tutor and in the same group of 3 children. We also run term time leSSonS every day from Monday to Saturday; mornings, afternoons, after school and early evening during term time, for all ages and abilities.
March-April 2014
Easter Workshops, Camps and Courses Diggory Dragon has just moved to a new area and wants to make friends with his neighbours. But Princess Rainbow, Buzz the Bee and Rover the Dog are scared of dragons and don’t want to be friends with him! Can the boys and girls find Knight George and Dame Georgina before poor Diggory is chased away? 3 fun-filled days of drama, music, dance, and art and craft. Snack and drink included.
MUSIC WORKSHOPS
MOZO ISLAND: ESCAPE TO THE BEACH CLUB For Ages: 5-10 7 to 11 April (9.30am-3pm) in Richmond and Putney Sing and play sunny pop songs with guitars, ukulele, keyboards, recorders, drumming and more. Try musical instruments in a fun, relaxed atmosphere and make puppets, posters, puzzles and mini-comics. Children can fire up their musical imaginations, whilst developing confidence and new skills. Fun
MULTI-ACTIVITY KOOSA KIDS EASTER CLUBS Ages: 4-13 7 to 18 April (10am-4pm or 8.15am-6pm) in Sheen, Teddington, Twickenham Affordable, Ofsted-approved childcare throughout the Easter holidays. With over 350 activities on offer, children of all ages will have a fun-packed day with KOOSA Kids! Holiday clubs are open from 7 to 18 April at Shene Sports Centre, Teddington Sports Centre and Orleans Park Sports Centre. Standard Day 10am-4pm, Extended Days from
8.15am-6pm. Cost: From £18.75, 8% discount when booking full week, 3rd child goes free. Contact: 0845 094 2322 info@koosakids.co.uk www.koosakids.co.uk
Award winning classes from newborn to 5 years
and Hampton Children will be divided up into age groups and given age-appropriate coaching in tennis, hockey, volleyball, baseball, basketball and football, as well as fun games to actively engage them with sport. Contacts: Oxshott: Caryn Bradfield 07984 770713 ukplayball@yahoo.co.uk www. SPORT WORKSHOPS oxshottgodalming.ukplayball.com Kingston and Richmond: Bonny COERVER® EASTER HOLIDAY Santangeli FOOTBALL COURSE Ages: 8-15 07850 170810 11 April (9am-3.30pm) in Kingston kingston.playball@gmail.com 8 April (9am-3.30pm) in Osterley Esher: Gareth Hunter High quality, professional, technical 07538 700951 coaching in this holiday clinic, with playball.gareth@gmail.com each session based on the individual www.esher.ukplayball.com skills of players such as Lionel Messi, Hampton: Kay Gillespie Cristiano Ronaldo, Arjen Robben and 020 8123 9190 Gareth Bale. Participants will also hampton@playball.uk.com have the opportunity to use the latest hampton.playballuk.com football equipment and win Adidas® SPRINGBOARD SWIMMERS prizes in Coerver® skill competitions. HOLIDAY COURSES Cost: £16 (+booking fee) For Ages: 3 to 8 Contact: Amit Sohal 020 3544 2284 Weeks of 7 & 14 April in Teddington westlondon@coerver.co.uk Suitable for non-swimmers and www.coerver.co.uk/westlondon beginners. Very small groups of only 3 children with friendly tutor PLAYBALL HOLIDAY CAMPS For Ages: 3-8 in the water with them. Parents 7, 8 & 9 April (10am-1pm) in Oxshott can observe pool side. 7-11 April (10am-1pm) in Kingston Contact: 020 8255 7455 and Richmond admin@springboardswimmers.com See website for dates in Esher www.springboardswimmers.com and easy music and art for young beginners and intermediates. Cost: Half day (9.30am-12pm) £20, Full Day (9.30am-3pm) £35 Quote ‘Families’ for £10 DISCOUNT Contact: James Tucker 07899 811703 mozoisland@gmail.com mozoislandmusicschool.blogspot.com
Book a FREE trial class today! Gymboree West Byfleet 01932 353 313
westbyfleet@gymboree-uk.com
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020 3609 8007
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To book call Phylly on 01932 807150 or email phylly@pyjamadrama.com
pyjamadrama.com
NOW ENROLLING! For all classes April
& September 2013 Award Winning Performing Arts School
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Youth Theatre & Children’s Agency Summer Schools, LAMDA, ABRSM Exams Call 0208 408 0633 / 07973 900196 info@steponstageacademy.co.uk www.steponstageacademy.co.uk
March-April 2014
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clubs, classes activities
& What’s in a Dance Syllabus?
If you are choosing a dance school for your child, you may be wondering about the merits of the RAD and ISTD syllabuses. RAD stands for Royal Academy of Dance, a UK-based examination board founded in 1920, which has become the largest training body for classical ballet in the world. Its syllabuses progressively develop a student’s technical, musical and performance skills. The Imperial Society of Dance Teachers is another UK-based examination board, established in 1904, which specialises in a range of dance styles including Modern, Tap, Ballroom, Latin American and Freestyle, Disco and Rock n Roll. Victoria Maitland,
Principal of Kew Academy of Performing Arts reports “RAD and ISTD syllabuses have both recently been redesigned. The new RAD syllabuses now offer new, fresh exercises and inspirational music, bringing the teaching style into the present and focusing more upon the requirements of today’s dancers. Equally, the revamped ISTD syllabuses are challenging, but more funky and fun.” Victoria believes syllabuses are important.“They advance a dancer in stages with which their body can cope” she explains. They also promote self-discipline, boost confidence and help set goals. Examinations offer a challenge and a great sense of achievement for children and give parents an indication of their child’s progress. “We offer RAD ballet and ISTD syllabuses at Kew Academy of
Performing Arts, as well as LAMDA drama classes” says Victoria. The benefit is that a child can start learning one dance style and move on to learn another at the same school. “It is unusual to find a school which has pupils continuing on to achieve such high levels in all disciplines”
By Linda Stone, Editor
reports Victoria. Her past pupils have gone on to places at prestigious dance schools like The Royal Ballet School, Elmhurst School for Dance, Arts Educational School and RADA. For more information, visit www.kewacademydance.co.uk
Build the essential foundations young players need. The first skills programme has been devised by Coerver® Coaching, “The World’s No.1 Soccer Skills Teaching Method”
Contact us today for a FREE trial session in Kingston-upon-Thames
Tel: 020 3544 2284 Mob: 07947 121213
Web: coerver.co.uk/westlondon Email: westlondon@coerver.co.uk
age range
18 months - 7 years
Sing pop songs
Super fun football and skills For classes in TW9 and TW11 contact
020 7937 7965 Satu ys a r d d n a Nort ys Su st Mole9seLyF h KT2 Kingst a o
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Times and age groups 10am 10.30am 11.15am Noon
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(18m to 2.5 years) (2.6 to 3.5 years) (3.6 to 5 years) (5 to 7 years)
Tel: 020 3560 9256 Email: jen@kiddikicks.co.uk
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Jam in a band!
Escape... 1/2 or Full Day to the Easter Camp Sessions BeachClub Fun and Easy Music and Art for age 5-10 April
7-11
James Tucker 07899 811703 mozoisland blog mozoisland@gmail.com
Ritz Music Shop Richmond and Hurlingham School Putney
March-April 2014
clubs, classes activities
&
Get Busy At Little Hamsters! By Oliva Malaure
Located at the clubhouse of the Kew and Ham Sports Association in Ham fields, the aptly-named Little Hamsters comprises an indoor play café and a fantastic outdoor area, making it the perfect, all-weather venue. Owners, Beth and Helen are a delightful duo of local mums understandably proud of the loyal customer base Little Hamsters has established.“We’ve only been open for two years and lots of families who visited regularly with their first child now visit regularly with their second.” Such loyalty is understandable, as the pair go to great lengths to create a home from home environment.“We
want parents to feel like they are having lunch at home with other mums and their kids – except that we’ll clean up the mess!” says Beth. Little Hamsters has recently introduced energetic music, dance and play classes for kids run by local businesses and are encouraging parents to share their talents too. ‘One of our regular mums is a jewellery designer. She presented her designs to our customers and they loved it! We’ve become a part of the community here and want to support it in as many ways as possible.’ The outdoor play area is guaranteed to exhaust the kids, whilst, indoors, a ball pond and soft play shapes are ideal for creating obstacle courses! There’s also a dressing up corner, play kitchen, and plenty of toys and books for all ages. The coffee is good, the food is fresh and tasty, and snacks are
aplenty. Considerate of the needs of children with allergies, Helen reports “One of our mums has a son who is allergic to gluten. She brings in a loaf of wheat-free bread that we keep in the freezer for when they visit.” I arrived a noon with my two and a half year old daughter, intending to stay for an hour. We stayed for two! With my daughter fully engaged, I managed to make three phone calls and do some work. Little Hamsters Play Café is a welcome refuge for parents with energetic children. Play sessions are not time-limited and the café is open Monday, Wednesday and Friday from 10am to 2pm during term time. For more information, visit www.littlehamsters.co.uk.
Signing fun for little ones! ®
Would you like to try something different? Why not paint your own ceramics? At Ceramica, we guarantee great fun for all! Our services include: Children’s birthday parties Baby foot and hand print sessions Evening sessions for adults Annual membership scheme Take home packs & gift vouchers
˘ Come along and join our multi-sensory sign and sing-a-long
sessions featuring nursery rhymes, action songs, games and stories ˘ Fun and friendly classes ˘ Lots of puppets, props and instruments ˘ Suitable for all babies and young children ˘ Singing Hands Songbooks, CDs and DVDs available ˘ For more information about our baby signing classes, toddler sessions or workshops for professionals, please contact us on: 020 8288 1706 www.singinghands.co.uk info@singinghands.co.uk www.facebook.com/SingingHands @singinghands As featured on BBC Cbeebies ‘Something Special’ & ‘Tikkabilla’
7 The Parade, Claygate, Esher, KT10 0PD Phone: 01372 462447 Making ceramic painting easy and fun in a creative, enjoyable environment!
www.ceramica-claygate.co.uk
Twitter: @CeramicaEsher Facebook: www.facebook.com/CeramicaClaygate
THE LIVING THEATRE COMPANY Where Imagination Comes to Life
BDA Advert_v5.indd 1
31/05/2013 18:47
New pool opening in Oxshott Surrey
Receive 20% discount when booking a foundation course! Just mention Families upon Thames when booking.
WHERE: Feltham
Teaching your baby to love the water
www.littledippers.co.uk • 0844 482 0222 March-April 2014
Tailored drama classes for 4 to 18 year olds Create, Rehearse and Perform a Play! and Ealing
Contact Lisa 07932 799071 enquiries@thelivingtheatrecompany.co.uk www.thelivingtheatrecompany.co.uk
www.familiesuponthames.co.uk
35
clubs, classes activities
&
Coerver Football Coaching Celebrates 30th Anniversary! By Olivia Malaure
Did you know that four million children participate in organised football in England alone? Inspired by his own passion for the beautiful game, Amit Sohal recently gave his career in finance the boot and bought Coerver® West London, a franchise of Coerver® Coaching, a football school for children. Inspired by trophy winning coach, Wiel Coerver, Coerver®’s innovative techniques have given it an outstanding global reputation and influenced the game from the top professional leagues all the way down to the school playground. “It’s incredibly rewarding to see how Coerver® affects kids” says Amit.
This year Coerver® celebrates its 30th anniversary, whilst Amit celebrates the phenomenal growth of Coerver® West London. The number of children it coaches has increased from 50 to 190 in Kingston, Hounslow and most recently, in Guildford, in the last year. So what makes it different? Whereas many coaching techniques concentrate on team dynamics, Coerver® focuses on the individual player. “We’ve developed an inspirational, individualised way of working”’ says Amit. “We get to know each of our players and coach to their individual needs.” The Coerver® technique covers Skills, Speed, Game Sense (timing
Classes for 2yrs-Adult in RAD Ballet, ISTD Modern and Tap and LAMDA Drama
CONTACT US TO BOOK A FREE TRIAL CLASS at kewacademy@hotmail.com OR CALL 01932 423456 OR 07967 341117 Check out our website for more information www.kewacademydance.co.uk
Weekday and Weekend Classes held at United Church Hall, Raleigh Rd, Richmond, Surrey, TW9 2DX
Principal: Victoria Maitland Dip RBS TC ARAD AISTD Royal Ballet School Graduate, Fully Qualified Teacher
Protègèm Dance School & Company
Established 2003
fun learning how to manipulate a ball – an essential foundation for all players. “As coaches our aim is to inspire kids - we want to light the fire in their belly!” smiles Amit.
For more information, see listing on page 33 or visit www.coerver.co.uk/westlondon
Artyard Handmade “Pops Up”... in a Brand New Studio! Meet the newest innovation in “pop ups” – the “pop up” art and craft studio! Artyard Handmade, until recently located in permanent premises in East Sheen, is a unique studio which gives children of all ages the opportunity to have fun honing real artistic skills. Going “on the road” locally, before settling into a brand new studio, Artyard Handmade is offering its full range of classes and holiday workshops for children (and adults) this Easter. There is something for all ages, genders and experience including 3D craft skills such as paper mache, felting, mosaic, and wire work, within themed workshop days. “These workshops give children between 5 and 12 the chance to experience new materials, learn new skills and create amazing projects” says
By Linda Stone, Editor
proprietor, Fiona Harvey. For those children wanting to develop an existing skill, such as creating depth in their pictures, drawing shadow and light, or sewing a new item of clothing or an accessory, Artyard Handmade will also be offering one week crash courses during the Easter holidays at its new studio, opening soon in East Sheen. For further information, see listing on page 31 or visit www.artyardhandmade.co.uk
Just Imagine Ballet
COME & JOIN OUR FRIENDLY CLASSES
(formally Twinkle Toes Ballet)
Ballet, Tap, Street Dance, Boys Street/Break, Cheer, Musical Theatre
Enchanting & magical classes with props, puppets & pictures to inspire & delight children from
• Classes held in Epsom & Ewell • Full school shows in professional theatres
• Ages 2+ to Adult • IDTA Dance exams
New for 2014!
Wednesday classes @ Ruxley Church
01737 211 109 info@protegem.co.uk www.protegem.co.uk
36
and decision making) Stamina and Spirit. “The top players have a combination of all those elements” says Amit. Kids ages 7 to 17 can also work on their game off-pitch, via a micro site which offers online resources and tells them what they will work on in the next session. Coerver® offers a First Skills program, tailor-made for children ages 4 to 6.“Younger players are still learning to share their toys -we don’t expect them to share the ball straight away!” reports Amit. At First Skills, kids keep fit and have
www.familiesuponthames.co.uk
18 months - 10 years old
Places available Enrolling now! phone: 07879 521 457 email: info@twinkletoesballet.com RICHMOND - TWICKENHAM - KEW - EAST SHEEN March-April 2014
EVENTS AND ACTIVITIES
WEEKENDS IN MARCH FAMILY ACTIVITIES AT LONDON WETLAND CENTRE
Queen Elizabeth’s Walk, Barnes SW13 9WT Cost: FREE with admission. Create your own flying bird and learn about the sounds that different birds make. Make your own binoculars from recycled materials and then join our team in a hide to spot some winter birds. 020 8409 4400 www.wwt.org.uk
SAT 15 MARCH FAMILY GHOST TOURS AT HAMPTON COURT PALACE
East Molesey, KT8 9AU Time: 6.30pm Cost: Adult £14, Child (6 to 14) £7 Join the State Apartment Warders for an early evening walking tour to hear stories of ghostly apparitions and paranormal activity. www.hrp.org.uk
YOUNG ARCHAEOLOGY CLUB AT CHERTSEY MUSEUM
33 Windsor Street, Chertsey, KT16 8AT For Ages: 8 to 16. Time: 11am-12.30pm or 2pm-3.30pm Cost: £4.50 Discover archaeology through site visits, artefact handling and investigation, art and craft activities. 01932 565764 www.chertseymuseum.org
MARCH 15 AND 16 BUSSING WITH BERTIE AT THE LONDON TRANSPORT MUSEUM ACTON DEPOT OPEN WEEKENd
Museum Way, London, W3 9BQ
Time: Storytime 11.30am and
2.30pm Make and Take 12.00-1pm and 3.00-4.15pm Kids go FREE! For further information, see page 29. www.ltmuseum.co.uk
SUN 16 MARCH WATER BIRDS WALK AT PAINSHILL PARK
Portsmouth Rd, Cobham KT11 1JE Time: 11am-12.30pm Cost: Adult £10, Child £5 Learn about wetland birds including how to identify the different species. Bring binoculars. Children must be 8+. Booking required. 01932 868113 www.painshill.co.uk
FRI 21 MAR CLASSICAL BABIES CONCERT IN TEDDINGTON Time: 11am Cost: Adult £10, Babies FREE
Enjoy 45 minutes of classical music by professional musicians in a comfortable and friendly environment. Soft blankets for babies who can make as much noise as they like! 07732 058705 www.classicalbabies.com
MUSEUM MONKEYS AT CHERTSEY MUSEUM
33 Windsor Street, Chertsey, KT16 8AT For Ages: 0-5 Time: 9.30-11am Cost: £4.50 Join Charlie the Chimp for singing, stories and craft. 01932 565764 www.chertseymuseum.org
SAT 29 TO SUN 30 MARCH FAMILIES FIRST WEEKEND AT OSTERLEY HOUSE
Jersey Road, Isleworth, Isleworth, TW7 4RB Time: 12-4pm Cost: £25.50 Create your own family tree inspired by Osterley’s and take part in fun activities. NT Members and under 5’s FREE. 020 8232 5050 www.nationaltrust. org.uk/osterley-park
SUN 30 MAR FACE PAINTING AT HAM HOUSE Ham Street, Ham, TW10 7RS
March-April 2014
what’s on Time: 10am-5pm. Cost: £3 plus admission. Face painting in the below stairs rooms at Ham House. 020 8940 1950 www.nationaltrust.org.uk/ surreyevents
Cost: Adult £6, child £3 Discover the joys of spring on this guided walk. Booking required. 020 8232 5050 www.nationaltrust. org.uk/osterley-park
The Winning Post, Chertsey Road, Twickenham, TW2 6LS Time: 9am-1pm Cost: £9 per child For children aged from 4 months to 4 years with The Little Gym and Storytelling Adventures. 07796 922321 www.forsanityssake.com/events
SAT 5 AND SUN 6 APRIL TUDOR COOKERY AT HAMPTON COURT PALACE
WED 2 APR FOR SANITYS SAKE EASTER PARTY
FRI 4 APR CLASSICAL BABIES CONCERT IN TEDDINGTON Time: 11am Cost: Adult £10, Babies FREE
Relax and enjoy 45 minutes of classical music by professional musicians in a comfortable and friendly environment. Soft blankets for babies who can make as much noise as they like! 07732 058705 www.classicalbabies.com For events and activities between 4 and 25 April, please see Easter Holiday Events and Activities section below.
FRI 25 APRIL MUSEUM MONKEYS AT CHERTSEY MUSEUM
33 Windsor Street, Chertsey, KT16 8AT For Ages: 0-5 Time: 9.30-11am Cost: £4.50 Join Charlie the Chimp for singing, stories and crafts. 01932 565764 www.chertseymuseum.org
SAT 26 APRIL FAMILY FUN AT ELMBRIDGE MUSEUM
Church Street, Weybridge, KT13 8DE Time: 2-4.30pm. Cost: £1.50 Family fun activities take place on the second Saturday of each month. 01932 843573 www.elmbridge.gov.uk
DAWN CHORUS AT LONDON WETLAND CENTRE
Queen Elizabeth’s Walk, Barnes SW13 9WT Cost: £20 plus admission Time: 5am & 5.15am Go out into the reserve as the sun comes up and discover the wildlife with expert guides who will also help you identify the birds by their song. Booking required. 020 8409 4400 www.wwt.org.uk
SAT 26 AND SUN 27 APR BIG TREE CLIMBING AT CLAREMONT LANDSCAPE GARDEN
Portsmouth Road, Esher, KT10 9JG Time: 10am-4.30pm Cost: £15 plus admission Get up high in the trees at Claremont Landscape Garden with tree climbing, zip wire and rope swings from a variety of trees around the garden. For Ages: 6+ 01372 467806 www.nationaltrust.org.uk/ surreyevents
SUN 27 APR BIRD SONG WALK AT PAINSHILL PARK
EASTER HOLIDAY EVENTS AND ACTIVITIES East Molesey, KT8 9AU Time: 10am-4.30pm Cost: Normal admission. The intrepid team of history chefs prepare a feast fit for a king! 0844 482 7777 www.hrp.org.uk
SAT 5, 12 AND 19 APRIL DROP-IN ACTIVITIES AT STRAWBERRY HILL HOUSE
268 Waldegrave Road, Twickenham, TW1 4ST Cost: £2 Time: 12.30-3pm Drop in children’s activities. For more information, see page 30. 020 8744 1241 www.strawberryhillhouse.org.uk
SAT 5 APR TO THU 17 APRIL EASTER HOLIDAY ACTIVITIES AT POLESDEN LACEY
Great Bookham, near Dorking RH5 6BD Time: 11.30am-3.30pm Cost: £1 plus admission Around the world with Mrs Greville. For more information, see page 28. 01372 452048 www.nationaltrust.org.uk/ surreyevents
EGGSTRAVAGANZA AT BOCKETTS FARM
Young St, Fetcham, KT22 9BS For more information, see page 30. 01372 363764 www.bockettsfarm.co.uk
SAT 5 APR TO MON 21 APR EASTER AT KEW
Kew Gardens, Richmond, TW9 3AB Time: 9.30am-5.30pm Cost: Adults £16, Children FREE Get your Golden Ticket and join Kew in celebrating 50 WhippleScrumptious years of Charlie and Willy Wonka. Activities in partnership with the Roald Dahl Museum and Story Centre. 020 8332 5655 www.kew.org
CHILDREN GO FREE AT SYON HOUSE
Brentford TW8 8JF Children (up to and including 16yrs) have FREE admission to the House and gardens. 020 8560 0882 www.syonpark.co.uk
EASTER ACTIVITIES AT LONDON WETLAND CENTRE
Queen Elizabeth’s Walk, Barnes SW13 9WT Cost: FREE with admission. Create your own duckling-themed craft. Follow the New Life Trail to discover the babies, bugs and buds that are springing to life. 020 8409 4400 wwt.org.uk
MON 7 TO FRI 11 APR EASTER HOLIDAY ACTIVITIES AT BROOKLANDS MUSEUM
Portsmouth Rd, Cobham KT11 1JE Time: 8am-10.30am Cost: Adult £15, Child £10 After a short introduction on bird identification, head into the garden for a walk in which you will learn how to identify birds by song and by sight. For Ages:12+ 01932 868113 www.painshill.co.uk
Brooklands Road, Weybridge, KT13 0QN Time: 10am-5pm Cost: Normal admission Popular car rides, trails, Bertie the Brooklands Bear and family workshops. 01932 857381 www.brooklandsmuseum.com
Jersey Road, Isleworth, Isleworth, TW7 4RB Time: 2-3.30pm
Jersey Road, Isleworth, TW7 4RB Time: 12-4pm
SPRING TREE WALK AT OSTERLEY HOUSE
TUE 8 APR LITTLE SEEDLINGS GARDENING CLUB AT OSTERLEY HOUSE
Cost: Normal admission Get hands on with your kids at drop in sessions to celebrate National Gardens Month. For more information, see page 28. 020 8232 5050 www.nationaltrust.org.uk TUE 8, THU 10, TUE 15 AND THU 17 EASTER HOLIDAY ACTIVITIES AT CHERTSEY MUSEUM For Ages: 5-12 Time: Various. Cost: £4.50 per child
Holiday activity workshops for 5-12 year olds. 01932 565764 www.chertseymuseum.org
WED 9 APR OVER 5S WORKSHOP: SENSATIONAL SALADS AT STRAWBERRY HILL HOUSE
268 Waldegrave Road, Twickenham, TW1 4ST Time: 1pm Cost: TBA For more information, see page 30. 020 8744 1241 www.strawberryhillhouse.org.uk
UNDER 5S WORKSHOP: JACK AND THE BEANSTALK AT STRAWBERRY HILL HOUSE
268 Waldegrave Road, Twickenham, TW1 4ST Time: 11am Cost: TBA For more information, see page 30. 020 8744 1241 www.strawberryhillhouse.org.uk
THU 10 APRIL CRAFT CART AT OSTERLEY HOUSE
Jersey Road, Isleworth, TW7 4RB Time: 12.30-4pm Cost: FREE Drop in and get creative and crafty. 020 8232 5050 www.nationaltrust.org.uk
REMARKABLE ROMANS AT KINGSTON MUSEUM
Kingston, KT1 2PS Time: 1.30-4.30pm Cost: FREE Come and meet a real Roman, learn what the Romans did for us and make your own Roman object to take home. 020 8547 5006 www.kingston.gov.uk
THU 10 AND THU 17 APRIL THUMBS UP IT’S THURSDAY
Kingston Town Centre Time: Check website for details FREE Easter storytelling, face painting, craft activities, boat trips on Turks Launches and cookery classes. www. kingstonfirst.co.uk
SAT 12 TO MON 21 APR EASTER HOLIDAYS AT LONDON TRANSPORT MUSEUM, COVENT GARDEN
Covent Garden Piazza, London, WC2E 7BB Time: Construct a Bus 11.30am and 2.30pm Make and Take 11.30am and 2.30pm Kids go FREE! For more information, see page 29. www.ltmuseum.co.uk
A DAY OUT WITH THOMAS
The Watercress Line, Mid Hants Railway, Arlesford, Hampshire, SO24 9JG Time: 9.35am-4.30pm For more information, see page 30. www.watercressline.co.uk
MON 14 TO THU 17 APRIL WILD EASTER CAMP AT PAINSHILL PARK For Ages: 8-13 Time: 9.30am-4.30pm Cost: £35 day, £115 for 4 days
Bushwhacking, bivouac building and mud sculptures. 01932 868113 www.painshill.co.uk
WED 16 APR OVER 5S WORKSHOP: FABULOUS FABERGE AT STRAWBERRY HILL HOUSE
268 Waldegrave Road, Twickenham, TW1 4ST Time: 1pm Cost: TBA For more information, see page 30. 020 8744 1241 www.strawberryhillhouse.org.uk
www.familiesuponthames.co.uk
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what’s on UNDER 5S WORKSHOP: GIANT EGGS AT STRAWBERRY HILL HOUSE
268 Waldegrave Road, Twickenham, TW1 4ST Time: 11am Cost: TBA For more information, see page 30. 020 8744 1241 www.strawberryhillhouse.org.uk
Nana Signs Drop-in Nursery Rhymes in Sign Language for Babies and Toddlers Fridays 10.30-11.30am (term time only) The Scout Hut, Cobham nanasigns@yahoo.com 07961 420164
“The Best Party Magic” Over 25 years of top entertainment
The most amazing magic, plus balloon models, games, party bags… and Harry the white rabbit! Tim Barnes
(020) 8568 5706 tim@timbarnes.biz www.timbarnes.biz Member of The Magic Circle
Mrs Jones EDUCATION 11 PLUS TUITION & Mock Exam Practice West & South West London
Y3 (pre-Plus), Y4 and Y5 (11 Plus) State Grammar and Private Schools Bursaries and Scholarships Mathematics, English, Verbal Reasoning, Non-Verbal Reasoning, Exam Practice, Interview Technique Highly Experienced Graduate Teachers EXCELLENT RESULTS
TEL: 0208-390-6076 www.11plustuition.co.uk
THU 17 APR ANGLO SAXON EASTER AT KINGSTON MUSEUM
Kingston, KT1 2PS Time: 1.30-4.30pm Cost: FREE Learn how our Anglo-Saxon ancestors celebrated Easter. Solve the Mystery of the Missing Museum Egg, make your own Easter decorations to take home and become immersed in magical tales of the distant past. 020 8547 5006 www.kingston.gov.uk
FRI 18 APR ARRIVAL OF KING GEORGE 1 AT HAMPTON COURT PALACE
East Molesey, KT8 9AU Time: 10am-4.30pm Cost: Normal admission Join the Georgian Court at Hampton Court Palace as they excitedly await the arrival of German King, George l. 0844 482 7777 www.hrp.org.uk
FRI 18 AND SUN 19 APR FACE PAINTING AT HAM HOUSE
Ham Street, Ham, TW10 7RS Time: 10am-5pm. Cost: £3 plus admission. Get your face painted in the below stairs rooms at Ham House. For more information, see page 28. 020 8940 1950 www.nationaltrust. org.uk/surreyevents
FRI 18 TO MON 21 APR EASTER GEORGIAN CHOCOLATE COOKERY AT HAMPTON COURT PALACE
East Molesey, KT8 9AU Time: 10am-4.30pm Cost: Normal admission Georgian Chocolate making in the Chocolate Kitchen. Learn more about the elaborate and complex processes used to create the King’s luxury chocolate drink. 0844 482 7777 www.hrp.org.uk
SAT 19 APR YOUNG ARCHAELOGY CLUB AT CHERTSEY MUSEUM
33 Windsor Street, Chertsey, KT16 8AT For Ages: 8 to 16. Time: 11am 12.30pm or 2pm - 3.30pm Cost: £4.50 Explore the world of archaeology through site visits, artefact handling and investigation, art and craft activities. 01932 565764 www.chertseymuseum.org
EASTER BONNET PARADE AT CLAREMONT LANDSCAPE GARDEN
Nearly New Sale mum2mum
market
Maternity, Baby & Kids 0-6 CLAYGATE Sat 5th April 9.30-11.30am Claygate Village Hall, KT10 0JP
SURBITON Sat 26th April 2-4pm St Mark’s Church Hall, KT6 4LS For sale information & stall bookings visit
www.mum2mummarket.co.uk
Pregnancy Pilates Free Taste r Mother & Baby Pilates Sessions! Mixed Ability Classes Berrylands, Surbiton & Walton on Thames jody@coreessence.co.uk 07739 022142 www.coreessence.co.uk
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Portsmouth Road, Esher, KT10 9JG Time: 3pm Cost: Normal admission For more information, see page 28. 01372 467806 www.nationaltrust. org.uk/surreyevents
MON 21, FRI 25 AND MON 28 APRIL INTRODUCTION TO BIRDSONG AT LONDON WETLAND CENTRE
Queen Elizabeth’s Walk, Barnes, SW13 9WT Time: 10-11.30am Cost: £10 plus admission. Learn how to identify birds through song. By the end of the course you should be able to identify ten key species. Booking required. 020 8409 4400 wwt.org.uk
FOR PARENTS
WED 26 MAR PRE-SCHOOL, PRIMARY SCHOOL AND EDUCATION ADVICE EXHIBITION IN TWICKENHAM
The Winning Post, Chertsey Road, Twickenham, TW2 6LS Time: 7.30-11pm. Cost: £5 or £4.50 each for two tickets. Includes goody bag. Do you have a child aged between 2 and 4 years? Have you decided on their Pre-school or Primary school? Do you know the options - state and independent? How can you ensure you get the school you want?
www.familiesuponthames.co.uk
EASTER EGG TRAILS FRI 18 AND SAT 19 APR CLAREMONT LANDSCAPE GARDEN
Cost: See website for details 020 8568 4757 www.waterandsteam.org.uk OSTERLEY HOUSE
Portsmouth Road, Esher, KT10 9JG Time: 10.30am-4pm Cost: £2.50 plus admission 01372 467806 www.nationaltrust.org.uk/surreyevents
Jersey Road, Isleworth, TW7 4RB Time: 11am-4pm Cost: £3 per trail plus admission 020 8232 5050 www.nationaltrust.org.uk
FRI 18 TO MON 21 APR BOCKETTS FARM
POLESDEN LACEY
Young Street, Leatherhead, KT2 9BS Time: 10am-5.30pm 01372 363764 www.bockettsfarm.co.uk
Great Bookham, near Dorking RH5 6BD Time: 110am-4pm Cost: £2.50 plus admission. 01372 452048 www.nationaltrust.org.uk/surreyevents
HAM HOUSE
Ham Street, Ham, TW10 Time: 10am-5pm Cost: £3 per trail plus admission 020 8940 1950 www.nationaltrust.org.uk/surreyevents
SYON HOUSE
Brentford TW8 8JF Cost: Children FREE 020 8560 0882 www.syonpark.co.uk
HOBBLEDOWN
SAT 19 TO MON 21 APR STRAWBERRY HILL HOUSE
Horton Lane, Horton, KT19 8PT Time: 10am to 7pm/8pm 0843 289 4979 www.hobbledown.com
LONDON MUSEUM OF WATER AND STEAM Green Dragon Lane, Brentford, TW8 OEM Time: TBA
268 Waldegrave Road, Twickenhamm TW1 4ST Cost: Free entry to garden, small charge for trail 020 8744 1241 www.strawberryhillhouse.org.uk
Need advice? This is for you! Talk to a range of educational providers including Montessori, Steiner, Independent pre and primary schools from across the Richmond borough. Ask questions of the council and two specialist educational organisations who are experts in the state system and receive 1:1 advice from Richmond law firm, Moore Blatch, who will be offering tips on what to do if you don’t get your chosen place or if your child needs extra help. Find out how to prepare your child for school and deal with separation anxiety. www.forsanityssake.com
at All Hallows Church, Erncroft Way, Twickenham TW1 1EW twickenham.nns@hotmail.com
SUN 30 MAR MOTHER’S DAY
at Egham Leisure Centre, TW20 8NL www.nct.org.uk/staines-ashford-egham
FREE ENTRY FOR MOTHER’S DAY AT PAINSHILL PARK Portsmouth Road, Cobham, KT11 1JE Time: 11am-12.30pm Cost: FREE to mothers when accompanied by their children. Spend a day with mum! 01932 868113 www.painshill.co.uk
FREE ENTRY FOR MOTHER’S DAY AT HAM HOUSE
Ham Street, Ham, TW10 7RS Cost: Mums visit FREE with children. Time: 10am-5pm Treat your mum to a memorable day out and make a special gift for her. 020 8940 1950 www.nationaltrust. org.uk/surreyevents
FREE ENTRY FOR MOTHER’S DAY AT CLAREMONT LANDSCAPE GARDEN
Portsmouth Road, Esher, KT10 9JG Time: 10am-4.30pm Cost: Mums visit FREE with children. Treat mum on her special day. 01372 467806 www.nationaltrust. org.uk/surreyevents
WED 30 APR SUMMER CAMPS AND ACTIVITIES EXPO IN TWICKENHAM
The Winning Post, Chertsey Road, Twickenham, TW2 6LS Time: 7.30-11pm. Cost: £5 or £4.50 each for two tickets. Includes goody bag. Need help keeping your children busy during the summer? Too tired and busy to wade through the information on all the options? Want to meet summer camp providers face-to-face in one place? Fancy talking to a child development expert so you know what new skills they might enjoy learning now? Want ideas to give you inspiration if you’re at home with the children? Then, this if for you! Meet a wide range of summer camp providers from across the Richmond Borough offering activities such as
multi-sport, gym, drama, music, art & craft, outdoor adventure and ball sports. Get your first choice of summer camp and pre-book there and then. Advice available from Richmond Aid on specialist camps for kids who need extra help. 07796 922321 www.forsanityssake.com
NEARLY NEW SALES NCT TWICKENHAM SAT 15 MAR, 10-11am
EGHAM SAT 15 MAR, 10.30am-12pm TOLWORTH SUN 23 MAR, 3-5pm
at Tolworth Recreation Centre, Fullers Way North, Tolworth www.nct.org.uk/kingston-upon-thames
RICHMOND Sat 10 May, 10.30am-12pm
at The Barn Church, Kew TW9 4HF www.nct.org.uk/richmond
MUM2MUM
www.mum2mummarket.co.uk NEW MALDEN SAT 15 MAR, 2-4pm at Shiraz Mirza Manor Park Hall, Malden Rd, New Malden KT3 6AU TEDDINGTON SAT 29 MAR, 10.30am-12.30pm at Elleray Hall, Elleray Rd, Teddington TW11 0HG CLAYGATE SAT 5 APR, 9.30am-11.30am at Claygate Village Hall, Church Road, Claygate KT10 0JP SURBITON SAT 26 APR, 2-4pm at St Mark’s Church Hall, St Mark’s Hill, Surbiton, KT6 4LS COBHAM SAT 11 MAY, 2.30-4.30pm at Cobham Village Hall, Lushington Drive, Cobham KT11 2LU
OTHER
CHERISHED NEARLY NEW CHILDREN’S SALE IN SHEPPERTON SAT 15 MAR, 10.30am-12pm
at The Jubilee Centre (next to Thamesmead School), Manygate Lane, Shepperton TW17 9EE cherishednearlynew@hotmail.co.uk
WALTON TWINS CLUB NEARLY NEW SALE IN WALTON SAT 22 MAR, 10-11.30am at The
Playhouse, Hepworth Way, Walton KT12 1AU www.waltontwinsclub.org
CRUK CHILDREN’S CLOTHES SALE IN THAMES DITTON SAT 3 MAY, 1-3.30pm at Esher College,
Weston Green Rd, Thames Ditton KT7 0JB
March-April 2014
what’s on LOCAL THEATRE GUIDE COLOUR HOUSE THEATRE
Merton Abbey Mills, London, SW19 2RD Booking info: 020 8542 5511 www.colourhousetheatre.co.uk
LITTLE FOLK WITH ALBO CONCERT SAT 12 APRIL
the Town Mouse. With the help of the audience they defeat Doc, the predatory cat! For Ages: 3-6
YUMMM! 15 APR TO 19 APR
A celebration of food seen through children’s eyes, with dance, live music, quirky design and amusing eating utensils. Toddler Version from 22 to 24 April. For Ages: 4-6
WASH 25 APR TO 24 MAY
Follow a favourite toy from its first dip in the warm soapy water to the styling of its soft clean fur, this multi-sensory experience allows you to touch and feel each stage of the journey. For ages: 6mths-3yrs
Concerts for children with folk songs, traditional children’s songs, American camp songs and sing-alongs. www.littlefolkwithalbo.com
THE RIVERHOUSE ARTS CENTRE
POLKA THEATRE
TOMTEN SAT 15 MAR
240 The Broadway, Wimbledon SW19 1SB Booking info: 020 8543 4888 www.polkatheatre.com
MOMO WED 12 TO SAT 22 MAR
With the help of Professor Hora and his clairvoyant tortoise, Momo must save her friends before the world she knows is lost forever. Dazzling vocals, beautiful original songs, puppetry and storytelling. For Ages: 7+
LIANG AND THE MAGIC PAINTBRUSH FRI 14 MAR TO SAT 15 MAR
Inventive and gentle, this show uses puppets, origami, live painting and video images to bring this much-loved Chinese tale to life. For Ages: 4-7
THE POETRYJOE SHOW THU 20 TO SAT 17 MAY
Join PoetryJoe, star of CBeebie’s Rhyme Rocket, for his light-up world of fabulous foods, beastly bugs and peculiar pets! A fun-packed, interactive family show, with shadow puppetry and live poetry. Make your very own poems that glow! For Ages: 3-6
MINOTAUR FRI 4 APR TO SAT 24 MAY
Freddie must travel through time to fulfil his destiny. Can he slay the half-bull, half-man Minotaur and rescue his father? A fusion of modern-day war story and Greek myth from the award-winning writer of The Monster under the Bed. For Ages: 8-14
A REAL FAIRY TALE SAT 5 APR
Full of wonder and mayhem, follow the quest to uncover the exciting story about a child who has ventured into Fairyland and must be rescued from the clutches of the Fairy Queen! For Ages: 4-7
TOWN MOUSE COUNTRY MOUSE 8 APR TO 12 APR Hickory goes into the Big Wide World and meets Lady Dickory,
March-April 2014
VERA FLETCHER HALL
THREE LITTLE PIGS SUN 6 APR
An innovative re-telling of the classic tale with hilarious physical comedy, circus skills and sheer pig-headedness! For Ages: 3+
JUNGLE BOOK SUN 13 APR
Mowgli’s the ‘man-cub’s wild adventures are brought to life with inventive shadow theatre, powerful original music and colourful digital projections. For Ages: 4+
JACK AND THE BEANSTALK SUN 27 APR
Fee Fi Fo Fum! Lots of surprises, a gripping story and beautiful images as Jack sells his cow for five magic beans and finds himself in the land above the clouds. For Ages: 3+
4, Embercourt Road, Thames Ditton, KT7 0LQ Box Office: 0844 884 8832 www.verafletcherhall.co.uk
SLEEPING BEAUTY IN THE WOODS SAT 8 MAR
The Brothers Grimm fairy tale about the wicked fairy’s spell cast at the baby princess’ christening - dreamlike fantasy of palaces and forests, ogres and fairies, princes and babes. For Ages: 3-6.
✿✿✿✿✿✿✿✿✿
Manor Road, Walton KT12 2PF Box Office: 01932 253354 www.riverhousebarn.co.uk
Using shadows and amazing puppetry skills, this is the story of an immortal ‘tomte’ (Swedish elf or gnome) who watches over a small farmstead on a midwinter’s night.
THE ROSE THEATRE
24-26 High Street, Kingston, KT1 1HL Box Office: 08444 821 556 www.rosetheatrekingston.org
HETTY FEATHER SAT 5 APR TO SAT 19 APR
Jacqueline Wilson’s adventure novel, Hetty Feather, is brought thrillingly to life, with live music, circus skills and a huge heart. FOR AGES: 7+
WATERMANS
40 High Street, Brentford TW8 0DS BOX OFFICE: 020 8232 1010 www.watermans.org.uk
TOMTEN SUN 16 MAR
When all is quiet, when everyone is asleep, the Tomten wakes up. He looks after everyone on the farm. Sometimes, you can see his footprints in the snow. That’s how you know he is real. A new puppetry show with after show ‘meet and greet’ the puppets. For Ages: 3+
ARTHUR’S DREAM BOAT SUN 23 MAR
Arthur has an amazing dream about a beautiful pink and green boat with a stripy mast. He can’t wait to tell everyone about it but no one (not even his dog!) is interested. Soon, Arthur is bouncing along the waves in his very own dream boat. For Ages: 3-7
THE FREEDOM BIRD SUN 30 MAR, 3PM.
In this extraordinary true story of courage, determination, compassion and hope, Miall, originally a Malagasy princess, was kidnapped by her uncle and passed to slave traders on the coast. But one night, Miali leads a hundred slaves to freedom in the mountain forests. For Ages: 8+
www.familiesuponthames.co.uk
39
BANSTEAD AND CLAYGATE E: banstead.claygate@monkeymusic.co.uk T: 01932 223 309 KINGSTON AND SURBITON E: kingston.surbiton@monkeymusic.co.uk T: 0208 224 3971 OXSHOTT, LEATHERHEAD AND DORKING E: leatherhead.dorking@monkeymusic.co.uk T: 01483 841 303 RICHMOND, TWICKENHAM AND TEDDINGTON E: kew.teddington@monkeymusic.co.uk T: 0208 847 4031 WEYBRIDGE, COBHAM AND MOLESEY E: weybridge.cobham@monkeymusic.co.uk T: 0208 224 0096
ur sses to ou d cla s +) k il th ec ch t/Ch mon n e 4 r Pa bies (b a
Enrolling NOW for our new term.
Come along to a FREE INTRODUCTORY SESSION and see how much FUN your kids can have while growing their skills and confidence.
At The Little Gym we offer a non-competitive, progressive approach to our developmental classes which enable children to reach their greatest potential. Children aged from 4 months to 12 years learn at an age appropriate pace through our structured gymnastics based classes which grows new skills and builds confidence during each stage of their childhood. All this thi while they are just having loads of FUN with our friendly team of instructors. That’s what we call Serious FUN!
We also do fantastic birthday parties Call today for more info or to book a free introductory visit. Enrolment is available throughout the year. Hampton & Teddington Hampton Hill TW12 1NY 020 8977 0099 hampton_teddington@thelittlegym.co.uk
Wandsworth & Fulham Wandsworth, SW18 1DB 020 8874 6567 wandsworth_fulham@thelittlegym.co.uk
www.thelittlegym.co.uk
Families upon Thames is designed by Sarah Harmer and printed by Warners, in Lincolnshire. Copyright, Families upon Thames magazine 2014. Colour transparencies and any other original materials submitted for publication are sent at owner’s risk and, while every care is taken, neither Families nor its agents accept liabilty for loss or damage. Families upon Thames is part of the Families Group, established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under liscense. We take every care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of the advertisers nor for the accuracy of the contents nor for any consequence.
what’s on EVENTS AND ACTIVITIES UNTIL SUN 12 JAN RICHMOND ICE RINK
York House, Richmond Road, Twickenham TW1 3AA Time: 10am to 7pm Enjoy this time honoured festive tradition against the backdrop of the stately York House. Shetland pony
Native FRENCH tutor
1:1 (GCSE/AS/A) and friendly adult classes in Kingston Call Magali 07500 899693 10% OFF IN JAN AND FEB
rides, Santa’s grotto, face painting, winter drinks, festive snacks, skating performances and more. Prior booking recommended. Tickets from the website. No booking fee! www.richmondrink.com
ICE AT THE PALACE
Hampton Court Palace, East Molesey KT8 9AU Time: 10am-10pm (hourly sessions) Cost: Adult £13/£11.50, Child £9.50/£9 Outdoor ice skating within the setting of Henry VIII’s magnificent Palace. Booking advised. www.hamptoncourticerink.com
SAT 11 JAN
& Mock Exam Practice West & South West London
Y3 (pre-Plus), Y4 and Y5 (11 Plus) State Grammar and Private Schools Bursaries and Scholarships Mathematics, English, Verbal Reasoning, Non-Verbal Reasoning, Exam Practice, Interview Technique Highly Experienced Graduate Teachers EXCELLENT RESULTS
TEL: 0208-390-6076 www.11plustuition.co.uk
240 The Broadway, Wimbledon SW19 1SB Booking info: 020 8543 4888 www.polkatheatre.com
THE ROSE THEATRE
UNTIL 15 FEB GORILLA For Ages: 1-5 (special 30 min
toddler version also showing) Meet the world’s friendliest gorilla this winter and celebrate the 30th anniversary of the classic award-winning picture book by former Children’s Laureate Anthony Browne, brought to life with puppetry, music and a giant sprinkling of Polka magic.
UNTIL 15 FEB ALICE’S ADVENTURES IN WONDERLAND For Ages: 6-11.
Lewis Carroll’s charming characters spring to life in an enchanting show full of music, madness and mystery.
A lively version of Hans Christian Anderson’s popular story, Major Mustard combines puppetry, music and storytelling to give a new flavour to a well-known tale.
THE RIVERHOUSE ARTS CENTRE Over 25 years of top entertainment
The most amazing magic, plus balloon models, games, party bags… and Harry the white rabbit! Tim Barnes
(020) 8568 5706 tim@timbarnes.biz www.timbarnes.biz Member of The Magic Circle
SAT 11 AND 25 JAN, 1, 8, 15 AND 22 FEB FAMILY GHOST TOURS AT
(Swedish elf or gnome) as he watches over a small farmstead on a midwinter’s night.
WED 19 TO SAT 22 FEB UGLY DUCKLING For Ages: 3-6
“The Best Party Magic”
Queen Elizabeth’s Walk, Barnes, SW13 9WT Time: 9.30-11am. Cost: £20 plus admission. See the colourful winter birds decked out in their finest plumage. Enjoy a guided walk around the wildlife reserve with tips on field-craft and bird ID. Booking essential. 020 8409 4400 www.wwt.org.uk
Theatre
THE POLKA THEATRE
Mrs Jones EDUCATION 11 PLUS TUITION
WINTER BIRDWATCHING WALK AT LONDON WETLAND CENTRE
Manor Road, Walton KT12 2PF Box Office: 01932 253354 www.riverhousebarn.co.uk
SAT 1 FEB THE STORY GAME
A New, hysterically funny, wildly creative stories created from a handful of words, a roll of the dice and Andrew’s own rollercoaster imagination. If you’ve ever wondered where writers get their ideas from, now’s your chance to find out.
24-26 High Street, Kingston, KT1 1HL Box Office: 08444 821 556 www.rosetheatrekingston.org
SUN 19 JAN MAGIC AT THE ROSE
A popular annual fund-raising event, illusions, mind-reading and plenty of laughs make this ideal entertainment for the whole family.
WATERMANS
40 High Street, Brentford TW8 0DS Box Office: 020 8232 1010 www.watermans.org.uk
SUN 19 JAN For Ages: 3-8 THE STEADFAST TIN SOLDIER
A remarkable tin soldier falls in love with a beautiful paper dancer and then tumbles out of a window beginning a perilous journey into the unknown. A playful retelling of Hans Christian Andersen’s poetic story puppetry, which will engage and touch young hearts and minds. Arts ‘n’ Crafts Family Workshops 2-2.45pm and 4-4.45pm Make a Twirling Tin Soldier Toy with your child! Places limited. Booking required. Tickets £2 for children/ Adults go FREE.
SUN 26 JAN THE MERMAID OF ZENNOR For Ages: 8+
A child with see-through skin and hair that never dries is discovered in a rock pool on the Cornish coast. Where does she belong? A puppetry adventure filled with mermaids and sea monsters, wandering curses and soul cages.
SUN 2 FEB TOWN MOUSE COUNTRY MOUSE For Ages: 4-8
A retelling of two Aesop’s Fables, “Town Mouse and Country Mouse” and “Belling the Cat” in Using shadows and amazing one funny, musical and dramatic puppetry skills, a variety of puppet play. puppetry styles are used to tell Arts ‘n’ Crafts Family the story of an immortal ‘tomte’ Workshops 2-2.45pm & 4-4.45pm. Make your own Town Mouse and Country Mouse Original Ceramics - Painted By You Finger Puppets with your child! Places limited. Studio Hours: Booking required. Tickets Tues-Sat 10am-6pm £2 children/Adults go Sunday 11am-6pm FREE.
SAT 15 MAR TOMTEN
Matwork and reformer group and 1:1 sessions Morning, lunchtime and evening Specialist pregnancy and postnatal classes Twickenham www.performpilates.co.uk 07425 143203 42
Ceramics Café Kew
Closed Mon, except Bank Holidays and Half Terms www.ceramicscafe.com Tel: 020 8332 6661
1a Mortlake Terrace, Kew Green Richmond TW9 3DT
www.familiesuponthames.co.uk
SUN 9 FEB OLD MACDONALD HAD A FARM For Ages: 4-104!
Old MacDonald’s animals
HAMPTON COURT PALACE
East Molesey KT8 9AU For Ages: 6+ Time: 6.30pm. Cost: Adult £20, Child (6-14) £10 Join the State Apartment Warders for an early evening walking tour to hear stories of ghostly apparitions and paranormal activity at the Palace. www.hrp.org.uk
FRI 17 JAN AND FRI 21 FEB MUSEUM MONKEYS AT CHERTSEY MUSEUM
The Cedars, 33 Windsor St, Chertsey KT16 8AT Time: 9.30-11am. Cost: £4.50 per child, additional sibling £2. Singing, stories, art and craft and ahave fabulous experience for gone museum missing! Can you help get them back? Written especially for parents to enjoy with their children, this fun filled farmyard tale brings to life all the best loved characters from the original nursery rhyme along with a magical medley of games, giggles and sing along songs.
SUN 16 FEB THE SORCERER’S APPRENTICE For Ages: 4+
Take one castle, one broom and one book of sorcery. Add a boy with the tingle of magic in his fingertips and a spell that spirals out of control……And you have the classic tale of The Sorcerer’s Apprentice!
MON 23 FEB THE FROG AND THE PRINCESS For Ages: 4-8
A humorous puppetry performance explores the meeting of cultures and what happens when a Princess deems a Frog unworthy of being her friend, just because of what he is. The Frog and the Princess is a poignant re-telling of the Brothers Grimm tale. Arts ‘n’ Crafts Family Workshops 1.30-2.15pm & 4.30-5.15pm. Make a Paper Plate Frog Puppet with your child! Places limited. Booking required. Tickets £2 children/Adults go FREE.
VERA FLETCHER HALL 4, Embercourt Road, Thames Ditton, KT7 0LQ Box Office: 0844 884 8832 vfh.tickets@gmail.com www.verafletcherhall.co.uk
TUES 14 AND WED 15 JAN ALICE IN WONDERLAND For Ages: 5+
Lewis Carroll’s classic tale of Alice’s adventures down the rabbit hole to Wonderland is brought to life in a magical production fusing circus, puppetry and music.
CECIL HEPWORTH PLAYHOUSE
Hepworth Way, Walton KT12 1AU Box Office: 07754 580 862 www.thedesboroughplayers.co.uk
SAT 11 AND SUN 12 JAN TREASURE ISLAND
This pantomime follows the adventures of young Jim Hawkins (Charlotte Cairns) and lovable pirate rogue Long John Silver (Bob Barton) and his treasure map, and set to be another fantastic pantomime from the Desborough Players.
January-February 2014
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Private Snowbizz Ski School and Nursery Doorstep Skiing www.snowbizz.co.uk 01778 341 455
Childrens Theatre every Sunday from 19th January
January-February 2014
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43
Ad_Short Courses FUT_NOV13_PROOF 29/11/2013 10:13 Page 1
St Mary’s University College Twickenham London
BANSTEAD AND CLAYGATE E: banstead.claygate@monkeymusic.co.uk T: 01932 223 309 KINGSTON AND SURBITON E: kingston.surbiton@monkeymusic.co.uk T: 0208 224 3971
A Flexible Career around your Family
OXSHOTT, LEATHERHEAD AND DORKING E: leatherhead.dorking@monkeymusic.co.uk T: 01483 841 303
train to be a complementary therapist
RICHMOND, TWICKENHAM AND TEDDINGTON E: kew.teddington@monkeymusic.co.uk T: 0208 847 4031 WEYBRIDGE, COBHAM AND MOLESEY E: weybridge.cobham@monkeymusic.co.uk T: 0208 224 0096
r ses ou ut clas +) o k ild ths ec ch t/Ch mon n e 4 r Pa bies (ba
Massage, Reflexology and Aromatherapy courses run in the evening, weekend or during the week to suit all circumstances.
Intensive summer courses June 2014 shortcourses@smuc.ac.uk www.smuc.ac.uk/short-courses @ShortcoursesCPD
Enrolling NOW for our new term.
Come along to a FREE INTRODUCTORY SESSION and see how much FUN your kids can have while growing their skills and confidence.
At The Little Gym we offer a non-competitive, progressive approach to our developmental classes which enable children to reach their greatest potential. Children aged from 4 months to 12 years learn at an age appropriate pace through our structured gymnastics based classes which grows new skills and builds confidence during each stage of their childhood. All this thi while they are just having loads of FUN with our friendly team of instructors. That’s what we call Serious FUN!
We also do fantastic birthday parties Call today for more info or to book a free introductory visit. Enrolment is available throughout the year. Hampton & Teddington Hampton Hill TW12 1NY 020 8977 0099 hampton_teddington@thelittlegym.co.uk
Wandsworth & Fulham Wandsworth, SW18 1DB 020 8874 6567 wandsworth_fulham@thelittlegym.co.uk
www.thelittlegym.co.uk
Families upon Thames is designed by Sarah Harmer and printed by Warners, in Lincolnshire. Copyright, Families upon Thames magazine 2014. Colour transparencies and any other original materials submitted for publication are sent at owner’s risk and, while every care is taken, neither Families nor its agents accept liabilty for loss or damage. Families upon Thames is part of the Families Group, established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under liscense. We take every care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of the advertisers nor for the accuracy of the contents nor for any consequence.
September-October 2013
www.familiesuponthames.co.uk
45
Dealing with “Blue Monday” By Phil Cox
Dealing with “Blue Monday” By Phil Cox
Dealing with “Blue Monday” By Phil Cox
There is a Monday, late in January every year, which the media regularly reports as the most depressing day of the year. Of course, what reporters don’t tell us is that “Blue Monday” isn’t a medical phenomenon – it’s a travel industry marketing ploy designed to boost sales during the winter! However, depression is a real concern for many people, and, in January, symptoms that have been masked during the festive season may become more apparent. Signs of Depression Always consult a GP for a full diagnosis, but these symptoms can be indicators of depression: Sleep problems (can’t get to sleep/waking very early) Constant tiredness and lack of motivation Significant change in appetite or weight Reduced libido Feeling tearful, guilty and/or hopeless Not getting pleasure from life
There is a Monday, late in January every year, which the media regularly reports as the most depressing day of the year. Of course, what reporters don’t tell us is that “Blue Monday” isn’t a medical phenomenon – it’s a travel industry marketing ploy designed to boost sales during the winter! However, depression is a real concern for many people, and, in January, symptoms that have been masked during the festive season may become more apparent. Signs of Depression Always consult a GP for a full diagnosis, but these symptoms can be indicators of depression: Sleep problems (can’t get to sleep/waking very early) Constant tiredness and lack of motivation Significant change in appetite or weight Reduced libido Feeling tearful, guilty and/or hopeless Not getting pleasure from life
There is a Monday, late in January every year, which the media regularly reports as the most depressing day of the year. Of course, what reporters don’t tell us is that “Blue Monday” isn’t a medical phenomenon – it’s a travel industry marketing ploy designed to boost sales during the winter! However, depression is a real concern for many people, and, in January, symptoms that have been masked during the festive season may become more apparent. Signs of Depression Always consult a GP for a full diagnosis, but these symptoms can be indicators of depression: Sleep problems (can’t get to sleep/waking very early) Constant tiredness and lack of motivation Significant change in appetite or weight Reduced libido Feeling tearful, guilty and/or hopeless Not getting pleasure from life
What Causes Depression? Depression can be triggered by bereavement, divorce, injury, decreasing levels of daylight, or losing a job. Equally, depression can creep up gradually, with no obvious “’trigger,’ making it difficult to recall quite how you felt when you were “okay.” Coping mechanisms can make it possible to soldier on - until it all becomes too much. Underlying causes of depression include a difficult early-family environment (losing a parent when young, critical parents, or abuse), negative thinking patterns, or lack of control over your life. It is not clear whether depression itself is inherited, but studies suggest that you are more likely to suffer, if a parent or sibling does. What Should I Do? Talk to your GP: He or she will offer valuable support. Give yourself a break. Do you REALLY have to do everything on your to-do list today? It may feel as if the world will end if you don’t, but will it really? Acknowledge your feelings. Recognise and accept how low you are feeling and resolve to be kind to yourself. Learn some relaxation techniques. Breathing exercises, simple meditations and visualisations can dramatically improve the physiological symptoms associated with depression. Some of these only take a minute and are available online. Feed your soul. Do more of what makes you feel good, whether listening to music, watching football, having a massage, singing in a choir, or playing with your kids. Talk. To family and friends, or, for more objective assistance, a qualified counsellor, who can help you work through the underlying causes of your depression. Look after your body. Eat well and limit your sugar and alcohol intake, as this can have a negative impact on your mood. Exercise! Not only does it release feel-good endorphins, it helps regular sleep. Get the amount of sleep YOU personally need. Creating a bedtime routine and turning off your television, computer and phone in the hour before bed can help you unwind. If you are feeling depressed, this may all feel “easier said than done.” Often though, the act of taking control of an element of your life, however small, can kick start the process of recovery. Extra Phil Cox is a qualified counsellor practicing in Surrey. He is a registered member of the British Association for Counselling and Psychotherapy. For more information on how Phil can help, visit www.philcoxcounselling.co.uk
What Causes Depression? Depression can be triggered by bereavement, divorce, injury, decreasing levels of daylight, or losing a job. Equally, depression can creep up gradually, with no obvious “’trigger,’ making it difficult to recall quite how you felt when you were “okay.” Coping mechanisms can make it possible to soldier on until it all becomes too much. Underlying causes of depression include a difficult early-family environment (losing a parent when young, critical parents, or abuse), negative thinking patterns, or lack of control over your life. It is not clear whether depression itself is inherited, but studies suggest that you are more likely to suffer, if a parent or sibling does. What Should I Do? Talk to your GP: He or she will offer valuable support. Give yourself a break. Do you REALLY have to do everything on your to-do list today? It may feel as if the world will end if you don’t, but will it really? Acknowledge your feelings. Recognise and accept how low you are feeling and resolve to be kind to yourself. Learn some relaxation techniques. Breathing exercises, simple meditations and visualisations can dramatically improve the physiological symptoms associated with depression. Some of these only take a minute and are available online. Feed your soul. Do more of what makes you feel good, whether listening to music, watching football, having a massage, singing in a choir, or playing with your kids. Talk. To family and friends, or, for more objective assistance, a qualified counsellor, who can help you work through the underlying causes of your depression. Look after your body. Eat well and limit your sugar and alcohol intake, as this can have a negative impact on your mood. Exercise! Not only does it release feel-good endorphins, it helps regular sleep. Get the amount of sleep YOU personally need. Creating a bedtime routine and turning off your television, computer and phone in the hour before bed can help you unwind. If you are feeling depressed, this may all feel “easier said than done.” Often though, the act of taking control of an element of your life, however small, can kick start the process of recovery. Extra Phil Cox is a qualified counsellor practicing in Surrey. He is a registered member of the British Association for Counselling and Psychotherapy. For more information on how Phil can help, visit www. philcoxcounselling.co.uk
What Causes Depression? Depression can be triggered by bereavement, divorce, injury, decreasing levels of daylight, or losing a job. Equally, depression can creep up gradually, with no obvious “’trigger,’ making it difficult to recall quite how you felt when you were “okay.” Coping mechanisms can make it possible to soldier on - until it all becomes too much. Underlying causes of depression include a difficult early-family environment (losing a parent when young, critical parents, or abuse), negative thinking patterns, or lack of control over your life. It is not clear whether depression itself is inherited, but studies suggest that you are more likely to suffer, if a parent or sibling does. What Should I Do? Talk to your GP: He or she will offer valuable support. Give yourself a break. Do you REALLY have to do everything on your to-do list today? It may feel as if the world will end if you don’t, but will it really? Acknowledge your feelings. Recognise and accept how low you are feeling and resolve to be kind to yourself. Learn some relaxation techniques. Breathing exercises, simple meditations and visualisations can dramatically improve the physiological symptoms associated with depression. Some of these only take a minute and are available online. Feed your soul. Do more of what makes you feel good, whether listening to music, watching football, having a massage, singing in a choir, or playing with your kids. Talk. To family and friends, or, for more objective assistance, a qualified counsellor, who can help you work through the underlying causes of your depression. Look after your body. Eat well and limit your sugar and alcohol intake, as this can have a negative impact on your mood. Exercise! Not only does it release feel-good endorphins, it helps regular sleep. Get the amount of sleep YOU personally need. Creating a bedtime routine and turning off your television, computer and phone in the hour before bed can help you unwind. If you are feeling depressed, this may all feel “easier said than done.” Often though, the act of taking control of an element of your life, however small, can kick start the process of recovery. Extra Phil Cox is a qualified counsellor practicing in Surrey. He is a registered member of the British Association for Counselling and Psychotherapy. For more information on how Phil can help, visit www.philcoxcounselling.co.uk
58
www.familiesuponthames.co.uk
September-October 2013
ath: www.crystalsprings.com