Families Suffolk Jan - Feb 2016 Issue 27

The local magazine containing useful information for parents of 0-12 year olds

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SUFFOLK

The RSPB Big Garden Birdwatch A useful guide to choosing a nursery or playgroup Suffolk Libraries appoint new Literacy Ambassador ISSUE 27 • January / February 2016

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Welcome

Welcome

Happy New Year

Welcome to our first magazine of 2016. We hope you had a lovely Christmas, and enjoyed some quality time with family and friends.

It’s so hard to believe that this time last year I was writing my very first welcome note as the new Editor for Families Suffolk. It doesn’t feel possible that a whole year has passed already, but what a year it has been! Over the last 12 months I have had my eyes opened to just how much our wonderful County has to offer. From fantastic days out for the whole family to enjoy, to charity organisations and support groups available for the more vulnerable. The many great services that are provided by our local authority and Suffolk Library services never cease to impress me, and I’m so pleased that our magazine provides these businesses and organisations with a platform to shout about the amazing work they do, and long may this continue.

Within our current issue we have a great feature from the RSPB about the annual Big Garden Birdwatch campaign - with some lovely ideas to get the whole family involved. We also have some useful advice for parents choosing a new nursery or playgroup, and news about Suffolk Libraries new Literacy Ambassador, plus so much more. We hope you enjoy, With Best Wishes

Stacey Phillips

Contents Suffolk Healthy Child Programme

Giving every child in Suffolk

3 Local News 4 Clubs & Classes 5 Family Finance 6 - 7 RSPB Feature 8 Our Community 9 Family Health 10 - 11 Reading Feature 12 - 13 Nursery Feature 14 School Feature

15 Family Food 16 Parents Place 17 Public Health 18 Pigs Gone Wild 19 Health & Wellbeing 20 - 21 Baby & Toddler 22 Reader Reviews 23 Online What’s On

Next issue: February / March 2016

the best start in life

Circulation: 17,000 copies of Families Suffolk are available through nurseries, schools, libraries, selected retail outlets and various other distribution points throughout Suffolk. If you would like copies for your organisation please Contact us.

www.healthysuffolk.org.uk

Editorial content: Stacey@familiessuffolk.co.uk 07951 946736 Sales and Marketing: Lisa@familiessuffolk.co.uk 01473 788546 Events and What’s On: editor@familiessuffolk.co.uk

Printed in the uk by the Magazine Printing Company using only paper from FSC / PEFC suppliers www.agprint.co.uk

Design & Editing: Designed In house supported by Squircle Creative: 07765 241749 rob@squirclecreative.co.uk Cover image: Supplied by The RSPB Families Suffolk is part of the Families Group established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under license. We take every care preparing the magazine, but the publishers and distributors cannot be held responsible for the claims of the advertisers, the accuracy of the contents nor for any correspondences.

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January - February 2016

Sponsored by

Local news

Sponsored by Kidzone Creché

New Year New Craft St Michaels Monthly Morning Market in Woolverstone will be hosting a New YearNew Craft January market the aim of which is to encourage children and families to try a new craft.

Volunteer in Fundraising Have you got a day to spare each month?

Maybe just a few hours? Are you looking to meet new people and give back to your community?

CLIC Sargent need you!

Volunteering alongside their staff teams is not only rewarding but also makes a huge difference to what CLIC Sargent is able to achieve for children and young people with cancer and their families.

Volunteers get involved in so many different aspects of fundraising: from helping out at events to carrying out research projects and supporting CLIC Sargent’s fundraising team, there are so many ways to get involved.

The stall holders will be offering families the chance to try their creative skills whilst learning about specific crafts. This offer is open to accompanied children aged five to fourteen, although interested older folk will not be turned away! So why not start 2016 by trying a new craft. There will be a small charge to cover the cost of materials used whilst making the works of art.

The January market is also a sale market with “Sale” items to be found on all the stalls along with the usual local produce, cosmetics, jewellery, cheese, meat, bread, fruit and vegs, antiques and plants to name just a few.

St Michaels Monthly Morning Market Saturday 9th January 9am - 12.30pm Saturday 13th February 9am - 12.30pm St Michaels Church, Woolverstone, IP9 1AY.

SUFFOLK

CLIC Sargent volunteer Nicci says: “I would certainly recommend volunteering for CLIC Sargent. It is very rewarding and the support you get from your local Fundraising Manager is great.”

Find out more about becoming a voluntary fundraiser by contacting CLIC Sargent’s Suffolk office on 01284 829090 or email: daisy.turner@clicsargent.org.uk

Busy Bees Stay and Play Busy Bees in Pinewood are starting a new stay and play session on Thursday mornings.

Their new exciting 6 week craft programme will start on 7th January and the seesion will run from 9.30am to 11.30am for under 5’s along with their parents / careers.

Dates for the Diary • 7th Jan - calendar making • 14th Jan - sensory bottles • 21st Jan -winter weather • 28th Jan - splatter painting • 4th Feb- My family collage (please bring photos of loved ones to make a picture) • 11th Feb -Valentines tea party For more information visit: www.busybeeschildcare.co.uk/nursery/ipswich-pinewood

Join our Team Due to the success of our magazine in 2015 and plans for growth in 2016 we are looking for local people to help with our distribution and Market Research.

17,000 copies of the magazine are delivered personally to nurseries and pre-school settings, playgroups and primary schools, libraries, activity classes, study centres, play centres and leisure centres throughout the East of the County. To towns and surrounding villages including: • Ipswich • Woodbridge • Felixstowe • Hadleigh We are also looking to grow our distribution into the Sudbury area during 2106.

We distribute 6 times a year and can offer reasonable expenses and flexible arrangements to suit you.

For more information call Lisa Giddings on: 07887 945767 or email: lisa@familiessuffolk.co.uk

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Clubs & Classes

Local Clubs & Classes

Stagecoach

Cello Tuition

As 2016 begins, Stagecoach Performing Arts Schools in Ipswich and Woodbridge are about to invite new students who want to learn drama, dance and singing, and who relish the challenge of performing in different spaces and using different media. If your child spends too much time indoors and wants to try something new this year, or if you would like them to explore their creative side in a positive atmosphere that encourages learning and development of self-confidence with tangible results, it’s a great time to think about Stagecoach. Students this term will be working with West-End performers from well-known musicals and will also be taking part in a workshop with one of the cast of the National Theatre’s ‘Warhorse’. There are auditions being held for a national cinema campaign, plus the option to take group performing arts exams in a supportive environment in front of an audience of family and friends.

This January, there will be free Discovery Sessions at all of the Stagecoach Ipswich and Stagecoach Woodbridge schools. Call 01728 688627 or email ipswich@stagecoach.co.uk or woodbridge@stagecoach.co.uk to book a place for your 4-19 year old.

Trained in the Suzuki method Rachel welcomes cello pupils of all ages from four upwards. For the younger ones, lessons are based on fun activities to foster ease in handling the cello, listening skills, and enjoyment of making simple music. Learning happens in small steps, and the emphasis is on a positive, nurturing experience.

To begin with, tunes are taught purely by ear.

Note-reading is introduced gradually, but not before the pupil can produce a beautiful sound!

When possible, pupils get together for group sessions, which are a fun, social event and a beneficial addition to individual lessons. Parental involvement is also key - together, we will work to create the best possible learning environment for your child. Ideally, this means that Mum or Dad can also have a go on the cello!

Contact Rachel to find out more: www.rachelraval.co.uk. Call: 01473 429410.

Email: rachel.raval@ntlworld.com.

Little Kickers: NEW CLASSES 2016

Saxmundham: Wednesdays: 1.5 to 5 yr old (2-2:45pm) The Fromus Centre, Woodbridge: Saturdays: 2 to 3.5 yr old (9:15-10am) & 3.5 to 5 yr old (10:10-10:55am) The Lindos Centre, Melton, Start the new year off by signing your child onto our F.A. qualified and pre-school approved football classes. We are opening new classes in Saxmundham and Woodbridge but we also continue to run classes in Ipswich (Saturday and Sunday), Kesgrave, Felixstowe and Debenham. Children learn most effectively through active play. The Little Kickers programme has been developed by professionals from a number of fields and, in addition to engaging children through fun and creative play, it also promotes the development of a wide range of early learning skills. Topics we look cover when planning and coaching: • Personal,social & emotional qualities.

• Understanding the world in which we live.

• Physical Development • Creative Development • The development of communication & language.

These sessions can be booked on by going to our website: www.littlekickers.co.uk. For more details please contact Chris or Matt West 01394 200327 / 07929 188072 or cwest@littlekickers.co.uk.

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January - February 2016

Jo Darby Theatre School Jo Darby Theatre School runs classes from The Tower Hall at Rushmere on a Monday and Saturday from ages 18 months to 18 years! Monday classes are ‘Tiny Ballerina’ classes for age 18 months and up and cover dance and movement using props and song with free play at the end. Saturday classes start with Tots Ballet Classes and then Musical Theatre classes from age 6-teens. The Summer Show is performed at Seckford theatre and the children also take part in a small Christmas Show. For all enquires call Jo on 07594334778 or email at jodarbydance@gmail. com. www.jodarbytheatreschool.co.uk

Jo Jingles

Come and have some fun with Jo Jingles! Jo Jingles is the UK’s leading music, singing and movement experience for babies and young children. The Ipswich franchise is also now under new ownership! Enjoy imaginative parent-child class programmes with a range of high quality musical instruments and props. Jo Jingles aims to encourage learning and development in all areas of the Early Years Foundation Stage through fun and structured classes. One off or regular nursery sessions are also available. Or why not have a Jo Jingles birthday party for your child? Parties are suitable for up to 20 1-4 year olds. To find out more about classes in Ipswich, Hintlesham, Kesgrave and Stowupland visit their website: www. jojingles.com/ipswich. You can also follow on facebook: Jo Jingles Ipswich. Alternatively e-mail: ipswichjingles@gmail.com.

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Family Finance

Sponsored by Ipswich Building Society

Support for “Mortgage Misfits”

Ipswich Building Society has launched its Divorce Mortgage Programme in time for ‘Divorce Day’ – the first working Monday after Christmas when legal firms typically see a surge in queries from spouses planning to separate following the festive period.

This is part of the Society’s focus on providing support for mortgage misfits who are often overlooked by other banks and building societies.

All of the lender’s residential mortgages will be available to divorcees with 100% of the income from child maintenance taken into account when assessing affordability, provided it is supported by the Child Support Agency or Court Order and has at least five years to run.

This allows newly single parents, working full or part time, to have access to the mortgage market.

All applications will undergo a manual underwriting process meaning each case will be considered on its specific circumstances. Furthermore, when assessing affordability, the Society’s underwriting team will accept the applicant’s evidence over the Office for National Statistics data for certain items when lower than the suggested average.

According to the Office for National Statistics an estimated

42 per cent of marriages now end in divorce with the highest rate recorded amongst those within the 40 to 44 age bracket.

Paul Winter, Chief Executive of Ipswich Building Society, said, “Despite a significant number of people across the country having been through a divorce, there is little consistency in terms of lending criteria for divorcees.

Some banks and buildings societies will accept just 50% of income from child maintenance, whilst others refuse to accept this as a form of income at all, limiting single parents’ access to the mortgage market.

Furthermore, with the divorce rate highest amongst those in their forties and increasing amongst the older generation, this can add to the difficulties older borrowers already face when looking for a mortgage.”

The Society has 9 branches across Suffolk, so to find out more call in to your nearest branch, visit www.ibs.co.uk/divorce or call 0330 123 0773.

If your New Year’s resolution is to finally get your Will written, you will love our special New Year’s offer.

A Professional Will Writing Service for just £9.99 per family.

Call us or visit our website using voucher code: Suffolk www.future-life-wills.co.uk | Freephone: 0800 193 4002 (Offer valid throughout January & February 2016 only).

EVERY MORTGAGE APPLICATION IS INDIVIDUAL REMORTGAGING

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You and your place are unique.

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For a more human mortgage...

We’re Here www.ibs.co.uk 0330 123 0773 Your home may be repossessed if you do not keep up repayments on your mortgage Applicants must be aged 18 or over. Subject to status and valuation.

Ipswich Building Society is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Registered on the Financial Services Register, number 104875.

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16/02/2015 16:31:33

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RSPB Feature

Count the wildlife that’s counting on you After Christmas, when the weather often keeps us indoors and our eyes are almost square from watching too much TV, it’s a great time to turn our attention to the wild world outside our back doors.

On 30 and 31 January, the world’s largest garden wildlife survey, the RSPB Big Garden Birdwatch, kicks off. Over the 37 years since it began, the many millions of results sent in by people all over the UK have provided valuable information about the changes in numbers of birds using our gardens in winter, helping us to understand how important our gardens are for protecting wildlife.

To take part, all you need to do is find a comfy seat in front of a window with a good view of your garden. Keep your eyes peeled and take a note of all the birds you see visiting your garden during one hour, and then submit your results to the RSPB. If you don’t have a garden, you could pop to your local park and do the survey there instead!

As well as counting our feathered friends, the RSPB is also asking us to log some of the other wildlife we see in our gardens such as hedgehogs, foxes, stoats and squirrels.

To sign up for your free Big Garden Birdwatch 2016 pack and to record your results, visit www.rspb.org.uk/birdwatch.

Give your birds a treat Make a Pinecone Bird Feeder You will need: • Muesli • Peanut butter • Wire and string • Pinecone What you do:

1. Very carefully wind some wire or string carefully around the top of the pine cone. Tip: If your pine cone is closed leave it to dry thoroughly in a warm place so it opens out revealing lots of nooks and crannies to wedge peanut butter into. 2. Remember to leave enough wire to hang your feeder from a branch. 3. Cover the pine cone with lashings of peanut butter (please remember to use a reduced salt version). 4. Roll the covered pine cone in a tray with the muesli (or other toppings such as bird seed, grated cheese, peanuts, dried fruit). 5. Hang and enjoy!

Crumble pastry maggots recipe You will need: • 85 g flour • 30g lard • Mixing bowl What you do: 1. Put the flour into a bowl. 2. Mix in the lard with the tips of your fingers. 3. Rub the dry mixture into little pieces that look like maggots!

4. Sprinkle these onto the ground, on your bird table or around bushes and flowerbeds.

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January - February 2016

RSPB Feature Top 5 birds seen in Suffolk during last year’s Big Garden Birdwatch Blackbird One of the UK’s most recognisable birds, the males are black, as their name suggests, but surprisingly females are brown!

A bright yellow beak makes male blackbirds easy to spot as they hop along the ground with their tails up. They like to eat berries, food scraps, apples and worms.

Age 4-5 upwards - DBS checked

01473 429410 www.rachelraval.co.uk

House sparrow The noisy house sparrow is one of our most familiar birds, thanks to their outgoing, cheeky nature. They eat seeds, grains and scraps on the ground or bird tables and nest in large family groups, often close to where people live. Sadly, surveys like the Big Garden Birdwatch have shown that there are less than half the number of house sparrows in the UK today compared to 1979 so it is more important than ever that we make a home for them in our gardens.

Blue tit The blue tit’s mix of colours (blue, yellow, and green) helps to make them one of our most attractive garden birds. When the weather warms up, they’ll be found gobbling up the insects and caterpillars in your garden, but in the winter when the ground is too hard for them to eat bugs, you can attract blue tits to your garden by feeding them peanuts. When it’s cold, blue tits group together with great tits, long-tailed tits and other woodland species.

Woodpigeon The UK’s largest and commonest pigeon, it is largely grey with a white neck patch and white wing patches, clearly visible in flight.

Although shy in the countryside it can be tame and approachable in towns and cities. Its cooing call is a familiar sound in woodlands as is the loud clatter of its wings when it flies away.

Starling A starling looks black at a distance but when seen close up, it has very glossy feathers, which shimmer with purples and greens. Clever starlings are known for their ability to copy the calls of other birds. They are fast flyers and walk and run confidently across the ground. The starling eats scraps, seeds, nuts, worms and grubs.

For more great ideas to get the whole family involved, visit our website: www.familiessuffolk.co.uk @familiessuffolk

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Our Community

Equality in Education “Education is a fundamental human right and essential for the exercise of all other human rights. It promotes individual freedom and empowerment and yields important development benefits.” UNESCO Leaving school or college with the skills to lead an independent life is the norm for most young people. You could say it’s a birthright But for some this doesn’t happen. Factors such as autism, disability, ill-health - even pregnancy - can make it difficult or even impossible to access existing education. Alreadyvulnerable young people can fall through the cracks in the system and end up isolated at home or leading chaotic lifestyles.

Suffolk charity Lapwing was set up in 2010 to provide specialist education for these marginalised young people. Lapwing puts students’ needs and aspirations at the heart of a bespoke learning plan. They can benefit from vocational training, City & Guilds Functional Skills qualifications in English, Mathematics and ICT, supported work experience and life skills, from living independently to making positive life choices.

There are no limits on the opportunities Lapwing can offer.

Past students have studied Angling, Horticulture, Music Technology, Photography, Film and Textiles. With Lapwing’s support

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January - February 2016

students have started their own businesses, prepared for college and university, volunteered for other charities and embarked on new career opportunities.

Lapwing relies on grants, donations and income from schools and academies who use Lapwing to support students at risk of exclusion. With no team of professional fundraisers every donation is much appreciated!

You can support Lapwing in a number of ways, from taking on a personal fundraising challenge to arranging a fundraising event. Or perhaps you could express an interest in offering a work experience placement?

Lapwing are looking for Volunteer Coaches (with the possibility of paid work) Volunteer Fundraisers, and new Trustees who are passionate about education and posess professional skills.

Even if you can’t commit to helping at the moment you can sign up as a friend of Lapwing to receive updates. You can contact Lapwing through their website www.lapwingeducation.com or by emailing Wendy Quantrill wquantrill@lapwingeducation.com

Family Health

Make 2016 Smoke Free The decision to stop smoking is a common New Year’s resolution and statistics show that you are more likely to succeed when you have support from others.

Our fully trained professionals at our pharmacies are ready to provide free, friendly support every step of the way on your journey to stubbing out that final cigarette.

Your pharmacist can provide on-going advice, visual demonstrations of how your health is improving and nicotine replacement therapy on prescription. And most importantly of all help you to set that all important quit date. For most, quitting doesn’t happen overnight but is an on-going process. To help keep you motivated your advisor will continue to meet with you for up to 12 weeks, providing you with essential support.

As well as regular consultations, nicotine replacement medication can be supplied as a single prescription, or free to those who don’t pay prescription charges. This makes it far cheaper than buying replacement aids over the counter.

With support and determination, smokers can quit the habit for good. Not only does it add years to your life, but also greatly improves the chance of a disease-free, mobile and happy life.

Make an appointment today to talk to one of our trained smoking cessation pharmacists by contacting your local pharmacy.

Find your nearest East of England Co-op Pharmacy 8 Cox Lane, Ipswich.

01473 253464

19 Meredith Road, Ipswich.

01473 742121

145 Fircroft Road, Ipswich.

01473 743801

310 Sheldrake Drive, Ipswich.

01473 683695

350 Nacton Road, Ipswich.

01473 728407

Combs Lane, Stowmarket.

01449 770761

189 Hamilton Road, Felixstowe.

01394 282325

7 High Street, Saxmundham.

01728 602051 @familiessuffolk

Come in from the cold Stop Smoking We can support you with advice, nicotine products and medication on prescription Pop to co-op pharmacy www.eastofengland.coop/pharmacy

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Reading Feature

Suffolk Literacy Ambassador “My name is Matt Shenton and I am working for Suffolk Libraries as a dedicated ‘Literacy Ambassador’ for the next year”.

My role is to promote reading for pleasure and the importance of literacy to young people and their families in Suffolk. To achieve this we have created a free programme of activities for schools called ‘Beyond the Book’. Every pupil in year 7 will receive a brand new ‘Beyond the Book’ library card and activity book packed with exciting activities to complete. We want young people to ‘get caught reading’, create a ‘bookface’ and use Minecraft to show us what they think the library of the future will look like.

world of books and the future of reading. Visit the blog to find out what Mike Revell, author of the magnificent Stonebird, thinks books will look like a century from now or to discover the artistic talents of World of Norm creator Jonathan Meres.

Suffolk Libraries will be rolling out new programmes of activities for young people throughout the year including Chatterbooks reading groups and Reading Hack sessions for older teens.

Your child can get involved in ‘Beyond the Book’ even if they are not currently in year 7 by downloading the activities from our blog www.suffolklibraries. co.uk/beyond-the-book

Some practical advice for parents/carers...

Evidence suggests that children who read for enjoyment every day not only perform better in reading tests than those who don’t, but also develop a broader vocabulary, increased general knowledge and a better understanding of other cultures. In fact, there is plenty of evidence to suggest that reading for pleasure is more likely to determine whether a child does well at school than their social or economic background.

There are many ways to encourage your child to engage with and enjoy reading. Here are just a few:

Read yourself.

This is the most important thing you can do. Read in front of them so they can see you in action. Make sure that they see you reading often. Speak positively about books. Read to your children – they are never too old. Make sure there is a reading culture in your home with books, newspapers, magazines, etc all available in every room (yes that includes the toilet). Buy books (ask which titles they would like) or book vouchers for presents.

Normalise reading in the everyday life of your family.

In November we launched a new ‘Beyond the Book’ blog to share interesting reading ideas and activities for you to try at home. So far we’ve covered If you would like to be involved topics such as creative writing or have a great idea to promote and books to beat bullying. We Take them to your local library. literacy and reading please also interview authors and ask contact me at matthew. them deep questions about the This is key. We are not just saying this to promote ourselves.

15839 - SLS Library Cards 2014_Childrens cards 02/04/2014 15:47 PageLibraries offer books selected by qualified librarians in a safe shenton@suffolklibraries.co.uk environment. Libraries offer printed books, audio books, eBooks and eMagazines. All for free. Allow your child to browse and pick books themselves. If they are struggling to decide – just ask a librarian or check out a specially created book list for inspiration.

Libraries have many free activities for all age groups. And whilst you are there, pick up a book (or twenty) for yourself to enjoy!

Do you have your Suffolk Library Card?

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January - February 2016

Talk to your child about what they are reading. Don’t ask them to write a 1000 word review on the new Tom Gates book. That would not be cool. Ask them what is happening in the book.

Are they enjoying it? Is it scary, funny or boring? Do any of the characters remind them of friends and family? If they have questions about the book then email or tweet the author. Most authors are lovely people who like positive feedback from their readers (they might just take a while to respond). Talk about what books you read as a child.

Sponsored by

Reading Feature

Sponsored by Kumon

How to Read With Your Child (And Really Enjoy It)

By Justine Crow

“Not now, darling...” Is the plaintive refrain from parents at bedtime, in the library, on the bus or any moment that you have had the audacity to put your feet up for five minutes. Your dearest progeny plonks him or herself down beside you with a picture book that you have already read aloud a hundred times.

Recently, when sorting junk in the garage I came across A Squash and a Squeeze by Julia Donaldson and I realised that I could still recite every line, years after I had read it with my child.

• When they are toddlers, reading together enables bonding but it also can act as an incentive: if you stay in your bed ALL night, you can get into my bed in the morning for a story, how’s that?

How can we ensure we are fresh and eager each time our loved one wants to share their reading?

And given that we know that it is not only vital for children’s intellectual development to read together but that it also benefits our own inner lives, what should we do to get better at it? Here are some suggestions to truly enjoy reading with your little one.

• Accept and celebrate the knowledge that reading with your child is part of your job description as a parent. It is there alongside cuddler, sleep-trainer and bottom wiper. The more you do it, the easier it becomes. Soon, you will be a natural performer.

• The concept of ‘making time’ is an impossible ideal. We can’t magic up extra minutes to read but we can use the moments we already have. Lots of pictures are the best way to keep a little one on the potty; submergible bath books enable hair-washing and nit-checking too. What a bonus!

• When they are babies, choose books YOU like to read to them.

They are too small to understand much but the cadence of your voice gives them comfort. You could read a cookbook aloud and they’ll be content.

• At the library, put your phone away and suggest that each of you dig out a title. Your youngster will often pick one they already have at home - but it doesn’t matter, because your special task is to discover one they’ve never seen before.

• When shopping together, don’t expect a young child to choose the ‘right’ book. You decide what to buy

while your child rummages through the books on the play-table. Then read one together before you leave.

Once they can actually read, allow them to choose their own books.

• Books for bedtime should be chosen by you and kept higher up on the shelves. Make this a time for your child to listen and be calm and contented - though questions should be answered. Then, it’s lights out!

• Keep books for daytime reading on the lowest shelf and allow them to select the book they want, no matter how many times it has been shared. If you really can’t stand it another time, have a bit of fun; read it backwards, or upside down, or in gobbledygook. Your child will soon insist it is done the right way up and before you know it, they will be reading it to you!

• Books without text such as Clown by Quentin Blake are brilliant for sharing – encourage your toddler to tell you what is happening. Talk about what you both see. @familiessuffolk

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11

Nursery FEATURE

A useful guid choosing a n or playgroup Many mums return to work after their maternity leave finishes and choose to leave their baby in a nursery.

Even if you are a stay-at-home mum or dad, it’s likely that when your child is between the ages of two and three years old you will want them to start at a playgroup or nursery school – for both their benefit and yours.

But how do you choose the right nursery for your baby?

You can usually get a list of local nurseries and playgroups from your local council, from your health visitor, local library, GP surgery or on the internet.

Let your child’s imagination take off!

Ipswich based company Jumpking have a fantastic range of high quality, fun, creative and engaging play tents that will inspire the imagination and provide your children with hours of fun.

To order and for more fantastic offers visit www.jumpking.eu or call 01473 747792

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January - February 2016

Speak with other mums about the nursery or playgroup you are most interested in, and go along and spend a morning at each group, together with your child. Gut instinct can be invaluable in these situations. The ideal atmosphere at a nursery group should be busy and buzzing, but never out of control. Noisy children racing around or charging up and down on bikes and cars shows a clear lack of organisation. Another point to consider is whether boys and girls at the nursery are treated equally. Do boys get encouraged to do quiet, creative activities or do they run about in gangs and spend a lot of time on sit-on cars and toys?

Are girls encouraged to do physical play and large toy activities? Do boys and girls play together? Both boys and girls need physical, energetic play, construction play and quite creative periods with adult attention.

Try to visit a group while a singing or story time session is going on. Singing sessions should always be varied and fun with lots of action rhymes and percussion and have all the children enthusiastically joining in. Story time should also be something the children particularly enjoy. The story teller should be able to hold the children’s attention. Story time should not be used as an opportunity for helpers to take the children to the toilet or tidy up.

If you like a particular nursery or playgroup, but feel they fall down in one or two areas, then speak with the supervisor. They may welcome your suggestions and be able to make changes to suit you and your child. If they don’t, then move on and find one that’s more in line with your requirements.

Nursery Feature OUTSTANDING NURSERY CARE 0 —5 YEARS South East Ipswich

Highly Qualified & friendly Staff Team, Caring & Spacious Nursery Rooms, Large dedicated outdoor area

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Open 8am—6pm Mon—Fri , 50 weeks of the year

www.littlelearnersipswich.co.uk Call 01473 725454 E: littlelearners225@hotmail.co.uk

Birch Farm Nursery  Quality Assured Full Day Care Nursery  Varied Sessions from 3hrs to Full day 7:30am - 6:30 pm  Impressive indoor and outdoor facilities  15 hours a week FREE termly Preschool care for 3 to 4 yrs  Extra curricula activities from Jo Jingles/Swimming/Ballet For more information contact Sarah or Nick  01473 652249  birchfarm@uk2.net  www.birchfarm.co.uk

10 things to consider when choosing a nursery: 1. Are you and your child made to feel welcome and introduced to the nursery staff, helpers and perhaps to other children? Are you allowed to stay and watch at a time to suit you – not them?

2. Check out the space itself. The room may be a bleak church hall but have the staff made it look lively and interesting?

3. Does the nursery seem too crowded? Numbers are controlled by local authority regulations, and insurance policies, but some playgroups squeeze in extra children 4. Is there somewhere for outdoors play on fine days? Are there books in a quiet corner where children can go and sit? Is there an interactive area?

5. Check out the toys, equipment and art materials on offer. Are the same toys put out in the same area every day? (this is why it’s a good idea to visit more than once on random, different days) 6. Are there varied activities on offer (painting, sandpits, water play areas, Wendy house, play dough, building bricks, puzzles, a dressing up box). Are these accessible all the time?

Baby & Pre-school age 0-4

Your baby has the potential

7. Do the children look excited and interested in the toys available?

8. Does the climbing equipment look well-maintained and is there a soft landing area?

9. What about the staff? Are they listening and talking to the children? Are they calmly in control? Do they seem to be caring with the children? Do they notice aggressive or painfully shy children and get them to join in constructively?

Join us at any point in the term

Join Puddle Ducks on a swimming journey that’s as unique as your child!

10. Talk to the staff to find out their views on discipline, dealing with anxious children and free and structured play to see if their ideas are the same as yours.

Contact your local team for more information tel: 01473 356222 visit: puddleducks.com suffolk@puddleducks.com

@familiessuffolk

/FamiliesSuffolk

We have the expertise Puddle Ducks classes are designed by swimming experts. Our teachers are especially trained to identify your own child’s stage of development, nurture confidence and unlock their potential to swim.

www.familiessuffolk.co.uk

01473 788546

13

School Feature

There’s more to school than lessons

By Liat Hughes Joshi

These days, education is about much more than what goes on in the classroom.

Most schools – whether state or private – offer a range of extra-curricular and enrichment activities and these can be fun, educational, sociable, confidence-boosting or all of these.

So how can you ensure your child capitalises on the opportunities on offer but still gets the balance right between work, rest and play?

Choosing activities Follow your son or daughter’s lead when deciding which classes to sign up for – most kids have a strong feel for what appeals to them. That said, it’s also worth pointing them towards something you think they might benefit from, such as drama sessions for a shy child.

Don’t force a square peg into a round hole It might be ‘daddy’s dream’ for your son to be the next Beckham but if your little boy hates the idea, it’s unwise to force him into the football club. Making children take up an activity that they really don’t feel good about, in the hope it’ll grow on them, can be counter-productive.

Encourage persistence Some of us have flighty children who get super-excited about an activity but within weeks, lose enthusiasm – unfortunately only once you’ve coughed up a whole term’s fees.

Consider having a rule that your child does have to see the period you paid for out before they can give up – they might well change their mind back after a few weeks anyway!

How much is too much?

There’s no set answer about how many activities are optimal – it varies for each child.

Some will get more tired than others and find just one or two classes suffice, others embrace a packed schedule of karate to clarinet without losing energy.

Needs change over time Certainly most reception children are exhausted enough from school for the first term or so, without lengthening their day by adding extra activities. Keep things simple at this stage. Older primary children have a decent opportunity to learn a few different skills and enjoy classes, whereas once they start secondary, longer commutes, more homework and exam pressures might mean reining things in.

Relaxation time is vital too Watch out for activity overscheduling – quiet contemplation and scope to be creative and relax is just as important as that second musical instrument or third sport. If your child doesn’t have space to just play and chill out, consider cutting back.

If your child is struggling: If your child is struggling: particularly if he or she finds their class work difficult, it might be worth putting additional effort into building skills at home or with a tutor. Talk to their teacher about what help they need to focus on. Perhaps they can suggest fun but educational games, or workbooks.

Tutoring can be expensive and you need to check the tutor’s credentials (because anyone can set up and call themselves a tutor) but one-to-one attention can have a remarkable impact on learning. Try tutorhunt.com to search for local tutors.

Taking things to the next level: If your child is coping well with all that school throws at them and they’ve found their passion – be it gymnastics or music – you could contact local clubs and associations to see how they can take their talent to the next level, with matches/ performances or extra training.

Liat Hughes Joshi is a parenting journalist and the author of four books including ‘New Oldfashioned Parenting’ and ‘‎How to Unplug Your Child’ (both published by Summersdale) and Raising Children: The Primary Years (Pearson).

Visit wolseytheatre.co.uk for a complete listing of our family shows!

14

January - February 2016

Sponsored by

Sponsored by The Mermaid

Family Food

Get Kids Cooking with The Cooking Club!

By Jess Colmer

FRIENDLY FAMILY BUTCHERS OFFERING EVERYTHING YOU NEED FOR MID-WEEK CLASSICS AND WEEKEND FEASTS.

Buy fresh - Buy local Visit us: 101 High Street, Hadleigh, IP7 5EJ | Call: 01473 810119

Cooking is such an essential life skill, and encouraging your kids to learn more about food and healthy eating will help them to lead healthier and happier adult lives. But it’s not just educational; it’s such great fun too. Cooking is the perfect activity to keep the kids occupied.

It’s not weather dependent and appeals to any age or gender. Most kids enjoy cooking because it’s productive; there’s something to show for it at the end. Yes it can be a bit messy, but getting the kids to help clean up is almost as important as the cooking itself.

Sadly cooking meals from scratch is becoming a lost art, and understandably lots of parents don’t have time or feel confident enough to get in the kitchen with their children. That’s why I set up The Cooking Club five years ago, to offer an affordable opportunity for kids to learn about food and cookery in their spare time. I want to encourage children to go beyond baking cupcakes and flapjack, and teach them how to cook proper meals that the whole family can enjoy.

The Cooking Club runs cookery workshops every school holiday, as well as working with local schools to organise exciting culinary experiences for their students. I can also arrange a fantastic and unique birthday party for your child and their friends at home or in a professional kitchen.

Just visit www.the-cooking-club.co.uk or email jess.thecookingclub@ gmail.com to find out more about any of these opportunities.

“Fussy Eaters” Cookery Club Mealtimes can be a nightmare for parents with children who are fussy, but cooking regularly with your youngster can help encourage them to try new foods. If you don’t feel confident cooking with them at home, the Fussy Eaters Club offers you the opportunity to cook with your child in a safe and controlled environment, with help from Jess who has five years’ experience cooking with children. The club takes place at the Suffolk Food Hall just south of Ipswich, further details can be found on The Cooking Club website.

A Birthday Party with a Difference!

Let The Cooking Club organise a really special cooking party for your child’s birthday this year. From cupcakes to a full two course meal, I’ll work with you to come up with the perfect menu, and I’ll even take care of all the clearing up. Parties can take place at your home or at one of a number of professional kitchens in Ipswich or Bury St Edmunds.

Visit www.the-cooking-club.co.uk to find out more. @familiessuffolk

/FamiliesSuffolk

www.familiessuffolk.co.uk

01473 788546

15

Parents Place

Mum in Service Interview: Sue Willgoss Name, location and nature of your employers: Scope Independent Support Service.

We cover the whole of Suffolk.

The Independent Support Service provides free information, help and support for parents of children and young people up to the age of 25 with Special Educational Needs, through the new Education, Health and Care Plan (EHCPlan) assessment processes. This includes new assessments or transfers from statements and Learning Disability Assessments (LDA’s) to EHCPlans.

How long has the business/charity/service been running and the reason why you joined? The Independent Support Service went live in September 2014. I had supported many parents through the statutory assessment process for several years after learning from my own experience with my own children. All four had special educational needs and three of them had statements of SEN and all four had a Learning Difficulty Assessment (LDA) post 16. I first knew about the independent supporter role when the government announced they would be funding it in early 2014. I then kept a look out locally for the positions to be advertised, applied and was successful!

What do you enjoy about your role and working for this business/charity/service? I am really passionate about the SEND reforms working and making a difference to families, children and young people. Part of our service is in empowering them to have their say and supporting them in getting their views, wishes and

aspirations taken notice of and their needs identified and met.

What does the future hold for you /the business/charity/ service? The service depends on Government funding. At present our service is due to finish in March 2016 and we are waiting to hear if the Government is going to fund it further. My view and the view of many that we have supported is that there is a very real need for this service to continue. There is a long way to go before all Statements and LDA’s are transferred to EHCPlans and it is vital that we can be there to support parents, children and young people through that process. There is also all the new applications for EHCPlan needs assessments and there will be an ongoing need for support through this process.

An independent evaluation from a Parent Carer Forum Survey (June 2015) reported 90% believe there was a need for Independent Support after March 2016. Further evaluation undertaken through an Independent Support quality assurance survey reported that 97% of recipients of Independent Support felt that support was available when they needed it and 87% found the support they received had a positive impact. (Council for Disabled Children Autumn Digest) How do you fit your work around family life? The job is part time and flexible. My employers are excellent at supporting me in my role as a parent carer (I have adult children with additional needs at home) as well as an employee. My office is based at home although I do home visits and attend many meetings with parents and young people.

What advice would you give to any parents considering returning to work and/or starting up their own business?

Go for it! It is really good to work doing something you love.

To find out more about Scope Independent Support Service visit: www.scope.org.uk

How to create a wardrobe cost effectively!

Women often think to dress well and look effortless they need to spend a fortune but that is definitely not the case. If you follow these basic steps you too can look amazing without breaking the bank.

Firstly, have a good understanding of what colours, shapes, patterns and style clothing best suits you and why.

Get a friend/relative to help you or take some expert advice. This will save you a fortune in the long run as you will only buy what suits you, everything will get worn and everything will go with everything else in your wardrobe.

Secondly, sign up for newsletters from your favourite shops. This will keep you updated on all sales, discounts and offers coming along. Follow a couple of fashion bloggers who resonate with you and read fashion magazines for advice/style inspiration.

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January - February 2016

Thirdly, go around preloved shops and charity shops to look for items. There are ALWAYS hidden gems to be found in these places especially once you have a clear idea on what you should be looking for.

Do a swish or clothes swap with friends on a regular basis or go along to a locally organised one.

Shop only at outlets. The one in Braintree is excellent now as are the ones in Bicester, York, Chester and Ashford.

Only buy online or in shops when there are discounts on. If you sign up for the newsletters you will always be aware of who is

discounting and when. Certain brands are continually in discount mode ie Boden/Phase Eight.. great for us the consumer!

Create a pinterest board of a virtual shopping list of items you would like to try on/buy. This will keep you focused when you are shopping and be less likely to impulse buy.

Put items in your online shopping basket and ensure you are logged into your account and come out of the site. Often this will prompt the retailers to email you and remind you to complete your purchase and sometimes they will offer you a further discount as an incentive... worth a try.

Finally, start building a capsule wardrobe of 30-40 classic items which you can wear year after year. Add a few key pieces each season to keep looking modern.

This will massively reduce your spend on clothes but will ensure you look elegant and stylish and current.... Don't we all want that? www.thomasinnewton imageconsultant.com

Public Health

Let’s get sugar smart!

Change4Life has launched a new Sugar Smart app to help families just like you to find out how much sugar is lurking in your food and drink and make healthier choices!

We wouldn’t let our kids eat sugar straight from the sugar bowl but we tend not to think about the sugar lurking in the other things they eat and drink.

The problem is that excess sugar means excess energy, which in turn can lead to stored fat in the body and diseases like heart disease, some cancers and type 2 diabetes. Eating too much sugar can also cause tooth decay.

Around a quarter of the added sugar in kids’ diets comes from sugary drinks. Sugary drinks can easily be swapped to water, lower fat milks, sugar free, diet and no added sugar drinks instead.

For More Support For additional support Live Well Suffolk in the east and west and East Coast Community Healthcare in Waveney can help children and their families to understand more about healthy eating and how to build more physical activity into their lives. Anyone looking for support and advice to make these positive changes can contact Live Well Suffolk on 01473 22 92 92 or East Coast Community Healthcare on 01493 419620 if you live in the Waveney area.

To find out more, visit: www. nhs.uk/Change4Life/Pages/lowsugar-healthy-snacks.aspx

Sugar Consumption Sugar consumption is currently above the recommended levels and this is particularly high in children and adolescents.

Children aged 4-10 years and 11-18 years have an average sugar intake of 14.7% and 15.4% respectively and adults have an energy intake of approximately 11.5% from sugar.

The national Public Health England Change for Life ‘Sugar Swaps’ campaign encourages children and families to make sensible food and drink swaps to reduce their sugar intake.

There is a fantastic website, leaflet and app to help you make swaps for a healthier diet.

New Sugar Smart App The Change4Life Sugar Swaps app is designed to show quickly and easily how much total sugar is in the things you’re having. Just scan the barcode and see how much sugar it contains. You can download the app for free from the Apple App Store or Goggle play and start scanning! @familiessuffolk

/FamiliesSuffolk

www.familiessuffolk.co.uk

01473 788546

17

The Pigs are coming!...

The exciting project that will see dozens of pig sculptures set out on a trail across Ipswich town centre and the Waterfront in summer 2016.

Has your family heard about Pigs Gone Wild?

It’s the piggy project that everyone is talking about that will bring thousands of visitors to our town next summer to follow the trail.

For ten weeks from June 2016, the streets and open spaces of Ipswich town centre and the Waterfront will become home to around 40 larger than life pig sculptures, beautifully designed and decorated by artists.

They will be joined by a litter of junior pigs on the trail, designed and created by local schools.

At the end of the ten weeks, the schools will have their sculptures returned to them to keep, whilst the bigger pigs will be auctioned off to raise funds for local charity, St Elizabeth Hospice, to help Suffolk families living with a progressive illness.

The project is set to be the biggest mass participation art event our county has ever seen.

The trail will offer families a fun day out exploring the town centre and the Waterfront and will bring many more people to the area.

Jimmy Doherty, patron of Pigs Gone Wild

We invite you and your famil y to be inspired, g et imagin ative and celeb rate the uniquene ss of Ipsw ich and the W aterfront in the BIGGEST m ass-partic ip art event ever to ta ation ke place in Suffolk !

Springfield sign up for 4 junior pigs Springfield Infant School and Nursery are one of 14 local schools signed up to be part of Pigs Gone Wild, and they don’t want just one junior pig, they want four!

The Pigs Gone Wild team recently visited the local school to give an assembly to the children, talking about the project and how their involvement will help St Elizabeth Hospice.

The children met Tally-ho Trotters one of the larger pig sculptures (pictured top right, with patron of the project, Jimmy Doherty).

They were also introduced to Junior, one

of the smaller pig sculptures for schools, which they will be designing.

to painting a pig; I would like to do one with blue and pink.”

Headteacher, Kelly Head, said: “We are thrilled to be working with St Elizabeth Hospice on their Pigs Gone Wild project. We know it is going to be lots of fun, as well as a way of helping our children learn about charity, and in particular a local charity.

As part of their involvement with Pigs Gone Wild, the schools will be given a detailed education pack with clear educational outcomes.

“Projects like this help us to encourage our children to think about others and care for people beyond their own experience.”

Pupil, Ede Castro, said: “I am looking forward

The packs can inspire students to get involved with whole-school activity, support and encourage health and wellbeing initiatives and offer ideas for fundraising activities so that young people can contribute to raising much-needed funds for St Elizabeth Hospice.

Visit pigsgonewild.co.uk to be part of it now!

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January - February 2016

Sponsored by Ipswich Borough Council

Health & wellbeing

MY FITNESS PERSONAL PROFILE JOSEPHINE WILLIAMS | AGE 49 LIVES IN IPSWICH (ORIGINALLY FROM LONDON) BOYFRIEND IS KIM | 1 CHILD - FELIX 17

Exercise has given me my ‘mojo’ back Josephine moved to Ipswich in 2007 from Putney in London where she had lived since a child.

She attended the University of Westminster where she was studying Biomedical Science and whilst at Uni, she used to be in the outdoor rowing team, which she loved, and she was very competitive. In her last year at Uni, Josephine discovered she was pregnant and she had to defer her place on the course, but she went on to complete the degree two years later after Felix was born. So although she hadn’t planned it, her life took a different direction and she threw herself into being the best Mum she could be. She met her partner Kim and made a big yet brave decision to move to Ipswich when her son was 8, and Felix was very unhappy with her for a while. But he soon settled into school and made new friends, but things were difficult for Josephine as she felt quite isolated being in a new town, without her family around her. She suffered with anxiety at that time, and had a very unpleasant experience just two weeks after she moved here, when she found her neighbour who had unfortunately and unexpectedly died at home. She was also working as a health care assistant, which she didn’t enjoy, and looking back now, she realises she was quite unwell and unhealthy at the time. After a work experience placement at University Campus Suffolk, she secured a permanent part time job on reception and enjoys this job a lot.

She’d “dipped in and out” of various fitness regimes and never seemed to find anything that kept her motivated. She joined the Profiles Waterfront gym in 2015 and it fits into her lifestyle perfectly as she come straight from work 2-3 times a week, and even though she doesn’t feel like coming sometimes, she always feels better afterwards. Her step daughter Taylor is also training to be a fitness instructor and helps her with fitness advice and encouragement and both Taylor and Felix are both very proud of Josephine. She has found that her energy levels have vastly improved, she has lost weight, toned up and she loves that the instructors will write very specific programmes for her and spend time showing her how to exercise well, which is what keeps her motivated. She loves how she feels now, and she looks great! And she is a real positive role model for how busy working Mums can still fit in time for themselves and for their health. Well done Josephine!

For more inspirational stories about people and their reasons for fitness visit www.ipswich.gov.uk.

2016

YOUR YEAR

TO MAKE HEALTHY LIFESTYLE CHANGES FITNESS MEMBERSHIPS WITH NO CONTRACT OR JOINING FEE

s£2ave 8.50* *Conditions apply. Offer expires 29 February 2016.

www.ipswich.gov.uk/sport

Plus find out in the next issue how our very own, Lisa Giddings, gets on with her new year fitness regime. @familiessuffolk

/FamiliesSuffolk

www.familiessuffolk.co.uk

01473 788546

19

Baby & Toddler

Discover Ufford Park The festive season is fun-filled and fantastic but unfortunately that can also mean frantic and exhausting and it can leave us all gasping for a ‘breather’.

Fundraising for Ipswich Maternity Unit

By Jo Cresdee

After the main events of Christmas and New Year have passed, Ufford Park can help in a number of ways, both by satisfying the needs of energetic children and by offering ways for mums to relax with friends and have some much-needed ‘down time’.

Here are just a few ways they can help mummies and their ‘angels’ spend quality time together (and occasionally apart):

Buggy walk Ufford Park Hotel sits in 120 acres of historic parkland and there’s a buggy (and dog)-friendly path for mums to follow while enjoying the great outdoors and taking in the views over peaceful Suffolk countryside.

Afternoon tea They offer afternoon tea in the Lounge area or the Meeting Place Bar which overlooks their beautifully, landscaped golf course. Their set price teas include a selection of finger sandwiches, scones with jam and clotted cream, a variety of cakes or desserts. There is a wide selection of soft drinks for children, and if you’re feeling particularly indulgent you can have a glass of Prosecco to accompany your tea!

Gym A workout in their newly refurbished gym is bound to relieve some built-up stress. £20,000 of work has been carried out, doubling the size of the gym and making room for the introduction of a new free weights area. The Health Club also offers a 15m deck-level, indoor swimming pool, sauna room, steam room and a brand new spa bath.

Spa Recently voted as a finalist in The Good Spa Guide Awards 2015 for the Midlands and the East. The centrepiece of their luxurious Spa is a sumptuous Thermal Suite. This includes a series of heating and cooling experiences such as a large hydro-pool, aroma steam room, mineral grotto, and soft sauna. They also have a comfortable relaxation area to quietly contemplate in, something that busy mums rarely have the time for.

For more information visit: www.uffordpark.co.uk

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January - February 2016

Support

ed by

SUFFOLK

Have you decided on your New Year’s resolutions? If you are like me and want to get fitter and healthier in 2016 I might be able to offer a little inspiration!

I would love to raise more funds for the Ipswich Maternity Unit throughout 2016. I dream of a time when every community midwife will be able to have a birth pool in a box as part of her standard equipment, such items could make a huge difference in terms of local women having a more active and positive birth experience.

When I teach antenatal classes I often liken labour to running a long distance race so that is what I and a group of long suffering friends propose to do. We are going to run the Woodbridge 10K in May 2016.

It is true I enjoy a jog around the park on a Saturday morning with my children taking part in the Kesgrave Parkrun but the Woodbridge 10K is a greater challenge. It is a tough road race covering numerous hills around the town but it is an inspirational event with the whole town turning out to offer support to create a truly carnival atmosphere.

There is strength in numbers and the more people who join us to help raise funds the more of an impact we will be able to make so if you fancy a challenge and would like to moral support of running with a group of others please register an interest by emailing me: jo-cresdee@thedaisyfoundation.com

Baby & Toddler

Sponsored by Erin Freeman Photography

Tips to photograph your baby’s first few months.

“The first few months of your little ones life are so precious and moments that you never get back. I am big on documenting my son’s life, he is now 8 years old, looking back at the photos of him when he was first born it is hard to believe he was ever so little”.

Sudbury based professional Photographer Erin Freeman has shared some of her top tips for photographing your baby, because she believes everyone should have beautiful images to look back on.

Tip 1 – Turn off your flash Although a flash does come in handy, there is really no need for it when taking photos of your baby during the day, get them close to a natural light source (for example a window, door opening). You will notice how much more appealing the image looks. If you have curtains, draw them back as much as possible. Don’t be afraid to move around the room to find the best light, in fact I insist you do!

Tip 4 – Capture the moments Finally, take photos of them at different stages. A few key photos to take are bath time, sleepy photos with mummy or daddy and sibling photos.

Most importantly enjoy yourself!

For more information visit: www.erinfreemanphotography.co.uk

Tip 2 – Capture the little details Babies grow so quickly so don’t forget to capture the little details like their fingers, toes and the little lips and nose. Take photos of them in their nursery, they will soon outgrow nursery and you will want to remember how beautiful it looked. After all you worked hard on putting it together.

Tip 3 – Use a bed I have found that most master bedrooms have beautiful light, so create a very simple backdrop by using a white duvet cover (or even just the duvet) and place your baby on the bed. Move around the room to take different perspectives, and take photos of them from above. You can change the look up by wrapping your little one in a special blanket. If there are siblings, get them to lay on the bed with their little brother and sister. @familiessuffolk

/FamiliesSuffolk

www.familiessuffolk.co.uk

01473 788546

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Sponsored by

Reviews

Reader Review: Jumpstreet

By Kate Whiting

Was everything explained to you on arrival? The staff explained all the rules on arrival and there were members of staff out on the trampolines helping us and demonstrating.

Did you have to take anything along or wear anything in particular and/or what would you recommend to wear?

Jump street insist on you wearing their socks with grip pads on the bottom, you buy them then can reuse them for future visits.

We got very warm bouncing for an hour so would recommend a t-shirt or vest and leggings or tracksuit bottoms for comfort whilst bouncing!

Was Jump Street easy to find and park? Yes Jump Street was easy to find and seemed to be plenty of parking which was free.

How long did you have enjoying the centre? We had an hour slot in the centre which was plenty as we had no waiting times, it’s tiring work!

Is the centre one you can attend on your own or do you think it would be better to go with friends or family and what age do you feel the centre is aimed at? I think Jump Street would be more enjoyable attended with other people and cater well for groups.

Was it good value for money? It was a good price and I would definitely go again.

What time of day did you go and was the centre busy? I went at 1pm during the week term time and there was only one other group of 2 in at the same time as us which was great as we did not have to wait to use any of the trampolines.

What did you enjoy most? It was great fun, we enjoyed the dodgeball courts as there was 8 of us to play against each other!

Would you recommend Jump street to others? I would recommend Jump Street, we had a great time and the café upstairs in the building served some nice food for lunch afterwards! I imagine it is a lot busier at weekends and in holidays, so a weekday visit is probably best!

To find out more visit: www.jumpstreet.co.uk - It is recommended people book online during busy periods such as weekends and holidays.

Reader Review: Junior parkrun

By Clair Fiddaman

Sunday mornings for a lot of people is an opportunity to have a lie in or if you’ve got children at least lazy around in your PJ’s for a while!

But for some children Sunday morning means getting up at a decent time (and dragging their parents out of bed) to get to junior parkrun. In my family's case, this means travelling a few miles to Ipswich junior parkrun held in Christchurch Park. The concept is brilliant. If your child is between 4 – 14 years old simply register them online, print a bar code, go along for a 2km run which starts at 9am. Its not a race, competitive parents are frowned upon and the organisers and marshals (all volunteers) will stay on the course for as long as needs be for the children to all get round. All of this for free!

The first Ipswich junior parkrun took place on 28th September 2014 with 89 children including my daughter Jessica. Jessica was 4 when she did her first Ipswich junior parkrun and since then it has been a permanent fixture in her, mine (mummy) and daddy's lives. Either myself or my husband would run with Jessica whilst the other put themselves down for the volunteer rota to marshal or be at the finish line timing, giving out finishing tokens or scanning bar codes. Now Jessica runs on her own and we both volunteer. Jessica didn't want to miss her 2km run so much that we even had to do her run whilst in Menorca on holiday!

The children are awarded wristbands for a half marathon (11 junior parkuns), marathon (22) and an Ultra (50). This gives them a great incentive to keep going each week!

At the time of writing there have been 59 Ipswich junior parkruns and Jessica has run 48 of them. She is so excited about get her Ultra marathon award that we can't miss a single week! Watching all of the children with huge smiles on their faces each week running round the park is wonderful and I can't think of anything much better to start my Sunday morning off.

To find your nearest park run event visit: www.parkrun.org.uk/events

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Full Page A4.pdf

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30/07/2015

On Line What’s on

09:42

COL

So much more online...

CHE S FIR TER’S ST TRA MPO PAR LINE K

If you enjoyed reading this issue you will love our website...

It’s packed full of more useful, interetsing and informative articles from some our regular magazine contributors. Including:

Family Matters

Feature Article: In association with Margary + Miller

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Y

Unwanted Christmas gift?

Understanding your consumer rights for 2016 Now that the dust (and tinsel) has settled and January 2016 is truly upon us, it’s probably time to return faulty Christmas gifts. The question is, what are your rights as a consumer and what are the obligations of the retailer? The law was improved and consolidated last year with the Consumer Rights Act, which came into force on 1 October 2015. This has extended and clarified previous consumer rights legislation. These rights only benefit consumers in claims against a business and they do not relate to private sales between individuals, or business to business sales.

Read the full article online including some expert advice from Margary + Miller Solicitor Rachel Cronin.

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The adrenaline rush. rush.

The ultimate adrenaline Family fun,fun, fitness classesclasses & corporate entertainment.

Family fitness & corporate entertainment.

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+Margary Miller Solicitors

Families Suffolk JanFeb 2016 87 x 130.indd 1

For more information visit: www.margary-miller.co.uk

Easton Farm Park

Easton Farm Park –Half Term Offer Enjoy half price entry during the February half term at Easton Farm Park. It is a magical time of year on the farm as the first lambs start to appear, the first kid goats pop out and the weather (hopefully) starts to give a hint of spring. Lambing on the farm lasts through from half term until after Easter and with over 40 ewes due to lamb during this period, there should be plenty to look at and enjoy on the farm. On top of this, enjoy a daily pony ride, pony & cart ride, hug a bunny, barrel bug ride and meeting the farm’s Suffolk Punch horses, ponies, pigs, donkeys and alpacas. There are two heated indoor playareas and a lovely warm café selling homemade food and cakes. Be the farmer as you ride around the farm on a pedal tractor looking at the animals and take part in a lambing quiz. Easton Farm Park is located approx. 3 miles from the A12 towards Framlingham.

26/11/2015 21:12:11

An Englishman’s home... is his castle

More details about half term and other events for 2016 can be found at www.eastonfarmpark.co.uk.

Because your matter matters OfficeS in:

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01394 382777

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felixstowe Woodbridge Melton Southwold

www.familiessuffolk.co.uk

01473 788546

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The Pigs are coming!...

Your business could be part of the BIGGEST mass participation art event Suffolk has ever seen!

...in summer 2016 “Pigs Gone Wild will add a bit of fun and extra colour to Ipswich and I am sure the trail will follow in the footsteps of similar projects in Norwich and Colchester and help to showcase the rich heritage and wonderful variety of our town, bringing new people to Ipswich and making it a go-to destination for summer 2016.�

Paul Winter, chief executive of Ipswich Building Society

To sponsor a pig visit pigsgonewild.co.uk