Families TVE May/June 2017

FRE E! Thames Valley East

SUMMER CAMP SPECIAL!

May/June 2017 - Issue 90

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i n thi s

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3-5 News & Information 6 Clubs & Classes News EDUCATION 7 Education News 8 Preparing kids for SATs SUMMER CAMPS 9 British summer camps for kids 10-13 Summer camps and classes EATING OUT 14 Review of ‘The Retreat’ – gastropub near Staines OUTDOORS 15 Camping with kids 16 Buying children’s bikes HEALTH 17 Fitness for busy mums TRAVEL 18 Planning a holiday 19-20 COMPETITIONS 21-25 WHAT’S ON 26 FATHER’S DAY PARENTING 27 The importance of sleep for children 28 Recipes 29 BUMPS & BABES 30-31 SHE MEANS BUSINESS

........From the Editors........

Summer is just around the corner and with two bank holidays in May there’s lots to look forward to. If you need help with childcare over the summer holidays, check out the first part of our summer camps guide on pages 10-13 and if you haven’t visited the new design centre in Windsor yet, we give you the lowdown on p.6. Don’t forget it’s dad’s turn to be spoilt on the 18th June and we have some great ideas for just how to do that on page 26. Plus! Make sure you enter our LEGOLAND® Windsor Resort competition on page 19! We’ll be back in July with lots of ideas for how to make your summer a memorable one.

Networking group launches Business Girls Awards Founded in 2014 by Maidenhead Mum and Marketing consultant Amanda Ayres, the Business Girls Network is a community driven business support group for businesswomen in Maidenhead, London and surrounding areas.

With over 2,000 women signed up it has grown from the original Facebook group to include a membership scheme with regular meetups and a programme of workshops and in March hosted the very first Business Girls Award ceremony, celebrating local business talent. Coinciding with the network’s 3rd birthday celebrations, it included the presentation of a beautiful rose designed cake, made by Hardip Pabla from Perfect Lovely Cakes.

Our warmest congratulations go to the following winners!

Caroline Christer (Hand, Foot and Beauty Studio): Business Girl of the Year Siân Martin (MDM Creative & printing.com/maidenhead): Service of the Year Claire Whyte (Claire Whyte Design): Creative Business Girl of the Year Seema Goyal (Goyals Maidenhead): Community Business of the Year Sam Sheppard (The Dinky Fingerprint Company): Best Home Based Business Meli Paramio and Syra Portillo (The Dragonfly Candle Company): Best New Business Amy Opalko (Dance Inspired): Business Girl Rising Star Tabitha Beaven (Tuneless Choir): Business Girl Heart of the Community

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Jodie Humphries (Maidenhead Mum): Most Inspiring and Active Business Girl

www.familiesonline.co.uk T: 01628 788058 E: Editor@FamiliesTVEast.co.uk editors:Anna Collins and Rachel Bailey circulation: 19,500 next issue: July/August 2017 due out: June 26, featuring: Summer Holiday Fun

For more information or to join the network, visit: www.thebusinessgirlsnetwork.com

copy/advertising deadline: May 26 Cover Image: istockphoto.com

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........News & Info........

Families Online wins the best global events Sitefinity website 2016

Youth Achievement Awards For the eighth year in a row the Royal Borough of Windsor and Maidenhead celebrated the successes of its young people at its annual Youth Achievement Awards at the end of February.

Ditch the car for Walk to School Week

Judges said the Families website “achieved a clean and uncluttered experience for customers” and more people voted for Families in this category than any other site. Other nominees this year included two Nestle sites and Tropicana.

Sign up for your local site at www.familiesonline.co.uk to find out what’s going on in your area

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FAMILIES Thames Valley East

Fed up of sitting in traffic or not being able to park anywhere near the school gates, which means driving hasn’t actually saved you any time? Join children around the country celebrating the benefits of walking for this year’s Walk to School week taking place 15 to 19 May during National Walking Month.

Walk to School week is organised by Living Streets, the UK charity for everyday walking, and last year over 14,000 classes took part with around 400,000 children walking to school.

This year’s challenge will take pupils on an imaginary journey from the dramatic skylines of the city, via rolling countryside, to charming coastal areas.

Tuesday 16 May is ‘Happy Shoesday’ and children and teachers are invited to wear whatever shoes get them smiling on their walk to school, for a £1 donation. Money raised will support Living Street’s work with schools, disability groups, local communities, and campaigning work to make UK streets safer for everyone.

Interested schools can register at www.livingstreets.org.uk/what-wedo/projects/happy-shoesday

More than 150 young people were presented with various certificates from the Award Scheme Development and Accreditation Network (Asdan), Bronze, Silver and Gold Duke of Edinburgh Awards and National Indoor Climbing Award Scheme (NICAS), at the awards ceremony at the Magnet Leisure Centre, Maidenhead.

Awards were presented to pupils from Altwood, Claires Court, Newlands Girls’, The Windsor Boys’ and Windsor Girls’ Schools as well as Manor Green and Beech Lodge Schools. Also receiving awards were members of 4 Marlow Road Youth Centre, Riverside Girls Group, Pinkneys Green Youth Centre, the Outdoor Education Project and Windsor Youth Club.

Cllr Natasha Airey, lead member for children’s services said: “For some of our young people, the journey over the past year has involved sacrifice, hard work and overcoming personal challenges. I was delighted to see the positive work they have done to get here. Every one of the awards is well earned and well deserved.”

Breastfeeding Network celebrates its 20th year!

The breastfeeding charity enabling mothers and families to make informed decisions about breastfeeding and to access help when they need it, is celebrating its 20th anniversary this year!

"I saw somebody almost immediately, and was given lots of helpful and reassuring advice". Mel, mum to 7 day old baby.

For a new mum deciding how to feed her baby, talking to a mum who knows about breastfeeding can make a crucial difference and the Breastfeeding Network strives to provide peer support and give mums confidence in their choices.

Breastfeeding support groups offer the opportunity to speak with mothers, who in addition to their training, have experience of breastfeeding their own baby, which enables them to provide evidence based information and practical support.

The network has 6 dropins a week with at least one on every day within Windsor and Maidenhead, all run by trained volunteers.

Working closely with the health visiting team and the children centre staff ensures they offer the best support possible. The network’s volunteers also answer calls on the National Breastfeeding Helpline, which is open 9:30am – 9:30pm 365 days a year on 0300 100 0212.

"It was great talking with Katie. I really appreciate the advice and time that was spent with us" Nas, Mum to 3 week old baby.

For information on local drop-ins please visit: www.breastfeedingnetwork.org.uk/eastberkshire

MAY/JUNE 2017

E-mail: editor@FamiliesTVEast.co.uk

........News & Info........

RIMU Marketing celebrates their 3rd birthday!

Local sports charity calls for donations

To celebrate their 3rd birthday, Windsor based business marketing consultancy Rimu Marketing are running a competition for a local charity to WIN a generous donation to their cause, plus ongoing marketing support for the next 12 months. Readers can nominate a charity which is close to their heart, or that they work for. Visit www.rimumarketing.co.uk/community for more details, the closing date for nominations is Thursday 25 May 2017.

Rimu Marketing offers marketing support for small/medium sized businesses. Putting the customer at the heart of everything they do, they can help you choose the right marketing tool to connect with your ideal client.

For help taking your business to the next level with results driven marketing solutions please email sophie@rimumarketing.co.uk or call: 07786 225893.

Phoenix Gymnastics Club has been providing high quality gymnastics classes for children from 8 weeks to 18 years old for over 35 years in the Borough and currently has the highest footfall of children after the borough-run leisure centres. The club has recently received planning permission to build new improved facilities on the edge of Fifield as their current site is due to be demolished for housing. Phoenix Gymnastics has been awarded a grant of £450,000 towards the new facility from Sport England and has gained support from their landlord and the Council. However the club still needs to raise £1 million to make the dream become a reality.

Lynn Bushell, Centre Director of Phoenix Gymnastics, comments: ‘We are very excited in the future of the club and the opportunities ahead. We’ve had great support from the community and are fully engaged in exciting fundraising campaigns to raise the monies needed to build this state of the art gymnastics facility. We want every child in our community to be able to access affordable, high quality gymnastics, as well as having fun, making friends and developing sporting habits for life” You can support Phoenix Gymnastics by donating via their Just Giving page www.justgiving.com/phoenixgymnasticsclub or by texting RISE07 £1 to 70070

Telephone: 01628 788058

MAY/JUNE 2017

FAMILIES Thames Valley East

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........Clubs & Classes News........

Nine year old becomes first to win swimming award

Perform parties Perform parties are high energy, fun and totally infectious. Based around a colourful theme, Perform’s enthusiastic and energetic party leaders use a magical mix of songs, games and laughter guaranteed to ensure every child is part of an enthralling adventure. From the moment the lively leaders walk in the door, they'll give your child and their friends the best birthday party they've ever had.

Whether your child wants to be a swashbuckling pirate, a shimmering mermaid or a dazzling superhero, they'll be sure to have a brilliant time.

“Hannah enraptured the guests immediately. They smiled and laughed from beginning to end and hung on her every word. It took all the stress away from me.

Hannah was brilliant. I would definitely use her again.” Mrs Caroline Versallion To find out more or book a party call 0207 255 9120 or visit performparties.co.uk

Kian Madden, who swims with Seriously Fun Swimming Schools at St. Piran's School in Maidenhead has won the Seriously Fun Super Star Swimmer Award.

At age 9, Kian is the youngest swimmer in their 27 year history to receive the award! Kian started swimming at just 4 months old and has already received awards for swimming 1500 metres (60 lengths), a personal survival award and diving skills.

Kian is the grandson of Janet Madden, who founded the swim school back in 1990 and son of Phillip Madden who runs the school today.

Local dance school celebrates its 10th anniversary!

Twinkle Tots Dance celebrates its 10th anniversary this year. Over the years youngsters have been treated to a range of ballet summer schools where they’ve helped create their own ballet show, make their own props and performed to friends and family at the end of the week. Past shows have included Swan Lake, Ballerina Magic, Pirates and Mermaids, The Lion King, Disney, Flower fairies and the Four seasons. This year’s theme is going to be Fairytale adventure and for the first time, they will be holding summer schools at both Sunningdale Village hall on Monday 24th – Friday 28th July 2017 and Burnham Park Hall on Monday 31st July – Friday 4th August.

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FAMILIES Thames Valley East

For full information and to book your place please visit www.twinkletotsdance.com

MAY/JUNE 2017

Spotlight on Busy Buttons Design Centre

If you haven’t been already, family run Busy Buttons design centre in Windsor is well worth a visit. Open every day (except Tuesday mornings), the company offer a range of classes and workshops for children as well as extend their offering for adults, seniors and schools.

Wednesday mornings from 10.3011.30am parents can join a craft workshop with their toddlers and Families were recently invited to experience a taste of what is on offer.

Our 2 year olds all loved painting and decorating bunting and with coffee and homemade cake available after, it’s the perfect environment to meet other parents whilst the children play. Having been donated a piano by Windsor castle, plans to start a music and craft workshop on a Monday morning are also underway.

With a background in production design, costumes and special effects, Louella and Lau are knowledgeable and welcoming hosts. Both professionals have been tutoring creative educational courses and run Ofsted approved holiday camps at Upton House School. As an Arts Award Centre they offer all levels guiding 5 to 25 year olds to gain Trinity college, London’s certification.

The centre itself is a fantastic community space and as well as running activities for parents and children, also hosts initiatives such as ‘drop and shop’ daily and ‘drop and dine’ between 5 and 9pm on a Friday evening. Booking is essential and with children able to enjoy an activity whilst parents can shop or appreciate a relaxed meal out, it’s a win win!

This is just a snapshot of what Busy Buttons have to offer. With a real heart for young people, they are also heavily involved in outreach work with the youth offending team and offer internships and work placements.

To find out more visit www.busybuttons.org 8-9 King Edward Court, Windsor 07952 418212 E-mail: editor@FamiliesTVEast.co.uk

........Education News........

Just 16% of parents score full marks in 11 Plus Quiz

Are you as smart as an eleven year old? That’s the question Explore Learning has been asking Families readers across the country. The leading extra tuition provider quizzed more than 5,600 parents to see how they fared with the types of questions that thousands of primary school pupils face every year in their 11 Plus exams. Just 10% of parents scored full marks, whilst a quarter failed to achieve even 50% - a testament to the level of ability and skill that is required to pass the challenging entrance exams.

11 Plus style exams cover a range of styles of questioning including verbal reasoning, non-verbal reasoning, numerical reasoning and literacy skills.

Explore Learning run a comprehensive 11 Plus and Entrance Exam course for children. Tutors take a relaxed approach where each lesson includes activities to boost confidence and eliminate anxiety.

They also run open sessions with parents to give guidance on how to support children through the exams.

Daddy Pig chosen to be BookTrust’s latest Ambassador

BookTrust, the UK’s largest children’s reading charity has revealed Peppa Pig’s Daddy Pig as their latest high profile Ambassador. The unique partnership sees the much-loved pig support the children’s reading charity, helping to encourage families to enjoy reading together and develop an appreciation for stories and books.

CEO of BookTrust Diana Gerald said: “We’re thrilled to have Daddy Pig on board.

Having him support our core message of reading for pleasure is wonderful and influencing better reading habits is something we’re incredibly passionate about” Rebecca Harvey, Head of Global Marketing at Entertainment One Family, who manage the Peppa Pig brand said: “It is a privilege that Peppa Pig can have such a positive impact on early years learning and we hope this initiative will inspire a lifelong love of reading."

Cookham School calls for sponsorship

A group of parents from Holy Trinity C of E School in Cookham are looking for people to sponsor a mum in Ethiopia this Spring. They are all Ambassadors for a charity called PFC Ethiopia (www.pfcethiopia.org), which helps children in impoverished communities in Ethiopia.

PFC Ethiopia Ambassador and Media Hub cofounder Sarah Parfitt established a link between her sons’ school in Cookham in Berkshire and Gende Tesfa School in Ethiopia back in March 2015. After 12 fundraising events, £14,000 has been raised so far, funding feeding 75 children at the Breakfast Club in Gende Tesfa and the construction of a sports ground.

Sarah says “I self-funded a trip to Gende Tesfa last November. It was wonderful to meet the kids who are now having breakfast every day! The next phase of the project is to fund the parents of all the children at the Breakfast Club so that the project becomes sustainable. We would love local families and businesses to get involved.”

For more information or for sponsorship visit: http://uk.virginmoneygiving.com/fund/woman2woman Or contact Sarah on sarah_parfitt@mail.com 07900 411715

Telephone: 01628 788058

Photo: Caroline Field

For more information and for a free trial visit www.explorelearning.co.uk Nearest centres are Maidenhead and Slough.

MAY/JUNE 2017

FAMILIES Thames Valley East

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........Education........

PREPARING KIDS FOR SATs

Last May Mrs Thom, a primary school teacher in Reading, became unexpectedly famous after the surprising homework she set her Year 6 class – a couple of days before SATs – spread on a spectacular scale, striking a chord with worried parents and students across the country.

The note to her pupils stated “it is vital that you use your time this weekend wisely”, continuing with a to-do list of activities that included “eat Haribo or ice cream”, “laugh until your tummy hurts” and “run until you just can’t any more”.

Former Year 6 teacher Jacqui Bevan agrees that finding the right balance is “the key to child success and adult sanity” when it comes to SATs. The Cheshirebased mum of two, who now works as a tutor and runs SATS isfaction, producing support packs for parents and children preparing for SATs, says: “There is a huge amount of pressure but hours and hours of revision at home in the run-up

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will only add to that. An hour and a half should be the maximum each week and it is all about giving children the opportunity to see what they’re going to be asked to do, to practice, and to gain confidence.”

So how can you help with that preparation and maximise the chances of your child’s first real experience of exams being a positive one?

Start early “Practice makes perfect and if a child doesn’t start getting secure with a particular aspect of the curriculum until nearly May, they’re not going to have seen it many times or become familiar with the different ways it can be presented in a SATs paper,” Jacqui points out. Starting ‘revision’ from September also avoids an unsettling sense of urgency as SATs get closer. If they’re already looming fast, don’t panic – there is still plenty you can do.

Get to grips with current methods Most parents have been there,

FAMILIES Thames Valley East

trying to assist with homework only to be told: “We don’t do it like that at school!”

The methods for the likes of long division are completely different to how they were taught in the past – but there are companies like SATS isfaction and online resources specifically aiming to bridge that gap. Some schools also offer information sessions for parents, or speak to the teachers directly.

Practise the easier bits too It’s tempting to concentrate on the areas your child struggles most with but Jacqui advises always alternating with their stronger points to give them a boost.

“With numeracy, start with place value,” she recommends.

“It’s the cornerstone so they have to know it to be able to build on it, but also the chances are they are already confident with it, and will feel far happier going forward if they’ve mastered their first sample questions.”

Short and sweet Teachers will be gearing up for SATs so children will have been challenged in school and will be tired. If they have more energy at weekends, make the most of that – but 40 minutes on Saturday and 40 minutes on Sunday is enough.

“If your child is very reluctant to sit down and engage with it, the last thing you want to do is force them,” Jacqui says.

“Approach it like you did when they were 5 – find ways to weave the questions into a reallife context, turn them into a game or a competition.”

Don’t sacrifice the fun stuff Keep going to Cubs, swimming – whatever extra-curricular activities your child enjoys. “The only reason your child should have to give something up is if they’re doing too much and are exhausted,” Jacqui states. “You don’t want them to hate SATs revision because it’s making them miss the things they love.”

Use real SATs material You might be amazed at some of the terminology used in SATs Year 6 children are expected to identify modal verbs and

MAY/JUNE 2017

auxiliary verbs, and some numeracy questions are presented as written problems, so they have to work out the maths that needs to be done before actually attempting it. The more exposed they are to these kind of questions, the more comfortable they will be with what is being asked.

“It’s also about getting them used to a test situation,” Jacqui explains. “They need the confidence to skip a tough question and return to it if it’s going to use up too much time, and to understand that they can pick up marks for showing their working even if they don’t reach the answer.”

Mind the teacher’s toes!

With major curriculum changes in recent years, there are only two previous papers to attempt as relevant practice papers. The chances are that schools will want to use those as blind tests, which are very valuable to teachers. To avoid skewing those results, look for practice questions distributed as samples or independently created by schools or educational organisations.

When SATs week arrives School will inevitably tell you to ensure your child has a decent breakfast and a good night’s sleep ahead of the tests. The latter can be easier said than done, particularly if they are nervous about what is to come.

Fall back on all the tips you tried and tested when they were toddlers – plenty of fresh air and exercise, but not right before bed, a bath and book (not revision notes!) and no screens on in the bedroom. If your child is likely to get very anxious, invest time early in some basic breathing exercises (inhale slowly through your nose – pause – exhale through your mouth) or look at some of the many mindfulness tools available for children, from books and CDs to apps.

And don’t forget Keep it all in perspective. In the words of Mrs Irvine of Rotherham, another teacher whose encouraging advice to SATs pupils went viral last year: “When you were born, no one said ‘What I want most is for my child to reach Age Related Expectation in Maths when they hit Year 6’!”

E-mail: editor@FamiliesTVEast.co.uk

........Su mmer Ca mps & Classes........

BRITISH SUMMER CAMPS FOR KIDS

A long-established tradition in the USA, summer camps are now readily available across the UK for all ages. British parents have found that packing their youngsters off for a few days or weeks of stimulation and entertainment is the perfect answer to the annual conundrum: "what will the kids do with their long summer break?" For working parents, the concept is a godsend. The great news is that the children love it too.

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lthough sport and adventure are heavily featured, not all camps cater to active mini-athletes. For the less boisterous, there are art and academic options, technology and performing arts. If your child loves dancing, motorbiking, film-making or computing, there is bound to be a camp to suit and build their skills, and they vary in length from one-off days to several residential weeks.

Finding one that suits you A good place to research all the activities on offer, from archery to zorbing, is the British Activities Providers Association, which lists and gives accreditation to over 100 summer camps in the UK and Europe.

Two well-known British providers are Outward Bound and the Youth Hostel Association. The Outward Bound Trust caters to 11-19 year olds in residential camps, and the YHA holds themed camps for 10-19 years with accommodation in their own hostels.

Younger children are accepted by xkeys.co.uk from 6 years, and at ATE t from 8 years. Fun might include scuba diving, football or quad biking.

The so-called "Bear Grylls effect" has led to a lot of kids (and their parents) enjoying the idea of learning survival skills and coping with the great

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outdoors. Over-10s can bivouac under the stars in the Lake District, and coasteering, bush tracking, den-building and bonfires are all popular. If your 9 - 15 year old is an adrenalin junkie, they will relish the cliff jumping and sea swimming at the Isle of Man Venture Centre.

Day camps are great too Not all kids are comfortable with the prospect of being away from home and this is where day camps are ideal.

Camp Beaumont is the leader in this field with over 40 choices and they run all through the summer from 8.30am to 5.30pm. At The Academies, day camps for 3-17 year olds, offer such clubs as "Mad Scientists" or "Groovy Gardeners" and teens can brush up their UCAS applications or learn to coach the young ones, which is great for CVs. Would-be rock stars can sign on to KZR! Music, where a 2-day music course costs £120.

Another day camp operator is Fire Tech. They are based throughout England for 9-14 year olds and cover such subjects as video game development and mobile app design.

We may think of camps as featured in American movies with lots of strenuous sports, s'mores by the fire, and friendly competition, but these

days the cerebral is celebrated, just as much as the physical.

Learning a new language is a popular camp choice, and some parents elect to fly their children overseas to brush up on their French, German or Spanish. It's even possible to go to Shanghai or Beijing and learn mandarin.

Of course, hanging from zip wires, pushing the boundaries of courage and competence and trying new things will always be top reasons to consider a summer camp, and companies like PGL, like to combine activities for their teens and tweens. Creativity and adventure can go hand-in-hand on their seven day courses with mornings spent fencing and evenings doing photography.

Cost is obviously a consideration for most families, especially when they have more than one child to pay for.

Many companies offer Childcare Vouchers and in addition, they give discounts for multiple or early bookings. Some even offer scholarships or reduced rates for special circumstances.

The benefit of going off to camp for the average child is the phenomenal boost to their self-esteem and independence. It can be a little daunting for parents to let them go off on their own, knowing they will not be

there to soothe and reassure should anything go wrong. However, this is just the character-building part of the experience which allows children to flourish and find their own confidence.

Most camps will team younger children with an older "mentor" who will keep a special eye on them, and provide that all-important cuddle if necessary.

Tempting though it may be to call and check on them all the time, it really is better to restrict contact, and encourage your child to have a positive attitude to being away.

If considering a summer camp, involve your child in the selection process, so that they know what to expect, and have input into the choice.

You can tailor this process to support your child's personality, for example, a shy child may be happier in a smaller group, such as those of no more than 12, at Mill on the Brue in Somerset.

Ultimately, with the right preparation, a summer camp is the ideal way for your child to spend their time during that long summer holiday.

Spend some time selecting, look at each camp's suitability, and be excited for your child for one of the most life-enriching experiences out there.

For more information about clubs and classes visit: www.familiesonline.co.uk

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FAMILIES Thames Valley East

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........Su mmer Ca mps & Classes........

CAMPS & CLASSES SPECIAL

Families focus on some of the best children’s summer holiday camps, classes and activities in Berkshire and Buckinghamshire. Some are already booking for the May half-term. *MAIDENHEAD and district*

Artspiration will be offering a four day workshop, Art Scout Juniors at various locations in Berkshire. Suitable for children aged 6-12 years, packed with Art and Craft this summer. Children will get to work with mosaics, print making, mod roc, plaster casting, pencil shading, water colours, soft pastels, etc. These workshops are led by Artspiration teachers, who are all artists and well experienced with working with children. They are also offering a 10% discount if you refer a friend. Register your interest now as places are limited. For more details go to www.artspiration.co.uk or email info@artspiration.co.uk Bray Lake Watersports are offering their ever-popular school holiday activities

again this year! With a variety of 1, 2 and 5 day courses running weekdays from 9.30am-5pm your child can learn to kayak, canoe, stand up paddleboard, dinghy sail and windsurf. Work towards one sport alone or gain essential skills in a variety of sports. Courses are suitable for 8-15 years with sibling discounts available. Course price include wetsuits, buoyancy aids and 5-day courses include relevant RYA and BCU log-books and certificates. Day courses: £59, 5-day courses: £255 info@braylake.com 01628 638860; www.braylake.com Funtastic Kids is a children’s holiday camp run by 2 qualified teachers who have 20 years’ experience in engaging and motivating children. The camps aim to encourage children to explore and learn

through play. Ofsted registered, Funtastic camps are for 4-15years olds and are now run in schools across Berkshire including in Maidenhead at White Waltham CofE Academy. They have qualified sports coaches for their sports timetable and their creativity timetable incorporates art, craft, cooking, writing, maths and science in a fun way. The entertainment rota is jampacked with fun such as playing rock music, reptile encounters, learning magic tricks and more. You can book 8am-6pm OR 9.30am-3.30pm during the May half-term holiday or throughout the summer. Go to www.funtastickids.co.uk for more info or email: bookings@funtastickids.co.uk Alternatively contact 07715 643412 Living Tennis holiday camps are open to children aged 4+, all abilities welcome. They run active sessions guaranteed to be lots of fun for all. Holiday camps are running at the following venues: St Pirans school and Bisham Abbey National sports centre. May half term dates are: May 30th & 31st, June 1st & 2nd. Summer holidays dates: running for 6 weeks from w/c July 24th till w/c 28th August. Bookings are now open, contact 01628 487775 or visit their website: www.livingtennis.co.uk

Holiday Camps Putting your child at the Centre Maidenhead • Reading • Woodley • Tilehurst • Finchampstead • Wokingham • Burghfield Ofsted approved early years childcare provider.

Run by teachers and school professionals. Ages 4-15.

www.funtastickids.co.uk bookings@funtastickids.co.uk

07715 643412

For Little Kickers classes in Maidenhead, Bourne End, Henley & Marlow. Call 01628 526 584 or email bevans@littlekickers.co.uk.

For Little Kickers classes at Ascot, Slough, Windsor and Stoke Poges call 07412 166 686 or email sleslie@littlekickers.co.uk

Approved football training for kids aged 18 months to 7 years. Local classes at a venue near you. Safe, friendly and fun!

Call for Birthday Party entertainment information

www.littlekickers.co.uk

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FAMILIES Thames Valley East

MAY/JUNE 2017

E-mail: editor@FamiliesTVEast.co.uk

........Su mmer Ca mps & Classes........

Magnet &Windsor Leisure Centre are offering fun action packed Camp Adventure holiday activity days this May half term & summer. Great affordable prices. To enquire call 01628 685333 Redroofs School for the Performing Arts is running onstage holiday weeks at their school in Littlewick Green, Maidenhead, SL6 3QY, for children aged 5-13. The World's Worst Children Monday 24thFriday 28th July (ages 6-13), Redroofs School Of Rock And Other Mindblowing Musicals Monday 31st July - Friday 4th August, Matilda And Other Miracle Children Monday 7th - Friday 11th August (ages 5-12), A Spoonful Of Musical Theatre Tuesday 29th August - Saturday 2nd September (ages 6-12). The only Musical Theatre course where children can enjoy a refreshing dip in a heated outdoor pool, beautiful gardens and an onstage real theatre experience. £245.00. Call 01628 674092; www.redroofs.co.uk or email emayling@redroofs-school.co.uk Seriously Fun Swimming Schools are running school holiday 5 day intensive course swimming lessons at St Piran's School in Maidenhead for children aged 3 to 12 years for JUST £75 per child. May Half-Term - Mon 29th May to Fri 2nd Jun. Summer Holidays - Mon 24th Jul to Fri 28th Jul. Book online at www.seriouslyfun.net or call 01753 364 364.

SportsAble are the award-winning grassroots-to-Paralympic sports centre in Maidenhead, offering fun activities for disabled children and their siblings.

For just £2 each they can enjoy 12 different sports and games at Sunday Funday sessions on May 14th and June 18th.Volunteers give kids the freedom to explore crossbow, kurling, boccia, table tennis, giant football – and more – plus, fun with balloons, bean bags and skittles!

Everyone welcome. There is a fully accessible building with lots of blue badge parking, refreshments are served and there’s plenty of opportunity for parent networking. Membership opportunities and a weekly programme of activities are available for serious sports stars. www.sportsable.co.uk Wise Owls Club will be running at Highfield School, West Road, Maidenhead, from Monday July 17 to Friday September 1. Junior Club for ages 3-7 (sports, play and craft activities with outings to places of fun or interest such as (Madhouse, Beale Park and the cinema). Discovery Club for ages 7-13 (football, dancing, horse riding and tennis with outings to places such as Laser Quest, Coral Reef, fruit picking and the cinema). A healthy lunch and tea is an option for both clubs. They also have visits from fur & feathers, a visit to the space planetarium and much more. Times: 9am-

5pm, extended day 8am-6pm. 0844 561 1606; www.wiseowlsclub.co.uk They have also partnered up with Jumpin, Slough and will be operating a holiday club with them.

Bookings via Wise Owls web site. *SLOUGH, BURNHAM & LANGLEY* Art Classes for Children will be running a daily art camp for children and adults during the week in August. Each week they will meet at a different park and enjoy painting a landscape and have a picnic.

Marinela will choose the best artwork for an exhibition at the end of the month. For more information please visit www.artclassesgroup.com or call 07501 644537.

Burnham Lighthouse will be running their Christian Holiday Club at Burnham Grammar School, Hogfair Lane, from Monday 24 July to 28 July, for ages 4-11.

Pre-registration is essential via: www.lighthousecentral.org Iver Environment Centre offers exciting opportunities for children and adults to re-connect with nature. Run by Groundwork South, the centre focuses on connecting people to nature. They will be running activities for ages 4-11, during May half-term and throughout the summer holidays.Visit their website for more details www.ivernature.com IEC, Slough Road, Iver Heath, SL0 0EB

REDROOFS

SCHOOL FOR THE PERFORMING ARTS ONSTAGE HOLIDAY WEEKS at our school in Littlewick Green, Maidenhead, SL6 3QY for children aged 5-13. *** THE WORLD'S WORST CHILDREN Monday 24th - Friday 28th July (ages 6-13) *** REDROOFS SCHOOL OF ROCK AND OTHER MINDBLOWING MUSICALS Monday 31st July - Friday 4th August *** MATILDA AND OTHER MIRACLE CHILDREN Monday 7th - Friday 11th August (ages 5-12) *** A SPOONFUL OF MUSICAL THEATRE Tuesday 29th August - Saturday 2nd September (ages 6-12) *** The only Musical Theatre course where children can enjoy a refreshing dip in a heated outdoor pool, beautiful gardens and an onstage real theatre experience. £245.00.

Call 01628 674092 • www.redroofs.co.uk or email: emayling@redroofs-school.co.uk Telephone: 01628 788058

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FAMILIES Thames Valley East

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........Su mmer Ca mps & Classes........

Maidenhead Gymnas cs Club & Gymtots Gymnas cs based physical educa on for pre-school and school aged children at our gym within the grounds of Altwood School, Maidenhead.

Visit:-

MaidenheadGymnas cs.uk

Or Telephone / Text

07 957 223 124

for details

www.familiesonline.co.uk

Before School, After School & Holiday clubs

Phone 0844 561 1606 Arts & crafts, sports, dance, drama, cinema, swimming, day trips…optional lunch & tea

Holiday, Breakfast & After School clubs 3 – 14yrs Holiday clubs > Highfield School, Maidenhead > Jumpin, Slough After school clubs > Courthouse > Oldfield > Furze Platt Schools > Holyport Scout Hut, Maidenhead Breakfast club > Pinkneys Green Centre > St. Peters Church, Maidenhead

Summer club dates 17th July – 1st September 2017 Quality childcare from just £3.15 per hour E: info@wiseowlsclub.co.uk W: www.wiseowlsclub.co.uk

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FAMILIES Thames Valley East

Jump In & Wise Owls have teamed up to create fun filled holiday activity camps from 9am-5pm during May half term and the Summer holidays!

Challenging and fun activities for children aged 5-12 years old with a number of sports, play and craft activities. The children are cared for by a friendly, qualified and caring team. There will be 2 hours of jumping every day along with a variety of games and activities for all ages.

Ofsted Approved. £25 for a whole day of supervised fun!

Childcare vouchers accepted.

Register and book at www.wiseowlsclub.co.uk Liquid Leisure. The Kids Cable Club runs Saturday and Sunday mornings 9am & 11am.

Beginner Boat & Cable Courses are suitable for first time waterskiers or wakeboarders from 5 years old. Set on a freshwater private lake, the waterpark also features an Aqua Park suitable for 6 years plus, beach area, open swimming (6 years plus) and a licensed café bar.Visit www.liquidleisure.com, email info@liquidleisure.com or call 01753 542 500.

Phoenix Trampoline Club will be holding their Just Bounce summer classes at East Berkshire College, Langley on Fridays throughout the holidays between 10am - 12pm. Please go to www.phoenixgym.co.uk for all the information, email trampolining@phoenixgym.co.uk or call on 01628 778881 to book a place. Available for members and non-members.

Seriously Fun Swimming Schools are running school holiday 5 day intensive course swimming lessons at Teikyo Japanese School in Wexham for children aged 3 to 12 years for JUST £75 per child. May HalfTerm - Mon 29th May to Fri 2nd Jun. Summer Holidays Mon 24th Jul to Fri 28th Jul. Book online at www.seriouslyfun.net or call 01753 364364 Twinkle Tots Ballet summer schools are being held from Monday 24th – Friday 28th July 2017 at Sunningdale Village Hall,

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Church Rd, Sunningdale, Berks SL5 0NJ and from Monday 31st July – Friday 4th August at Burnham Park Hall, Burnham, Slough. This year’s theme: Fairytale Adventure. Join Miss Louise, Miss Katherine and Miss Alex for a fun filled week of dancing, suitable for age 2 and upwards. With a daily ballet class, arts and crafts, modern dance for the older group and then help create your own ballet show to perform on the Friday to friends and family!

2-4years olds cost £40 for the week; 4 years + cost £70 for the week. Book your place online at www.twinkletotsdance.com Call 07828 857061 or email: summerschool@twinkletotsdan ce.com. Places are limited. *WINDSOR*

Busy Buttons Creative & Sporty Camp offers 3-14 year olds a fantastic opportunity to learn, express themselves and have fun. They can use digital and traditional media while model making sets, props, puppets, costumes, executing design concepts from 2D to 3D, besides learning to animate, sculpt, sew, paint, film and more while being tutored by experienced film and television professionals. Educational day trips, competitions, team building and confidence boosting challenges, sports, nutrition, martial arts, fitness, yoga and customised insights by professionals give the children a diverse, whole experience. The ofsted approved, camp is held at Upton House School, Windsor from Half-Term 30 May - 2 June & Summer 10 July – 11 August 8:30am - 4pm (extended hours 8am - 6pm) childcare vouchers accepted. RBWM Advantage Card discount and other offers.

They are also an Arts Award Centre. 07952 418212, contact@busybuttons.org; www.busybuttons.org Hands-On-Art Adventures in Old Windsor: creativity for all ages & abilities. Pop-in & Paint, decopatch or foam clay onto ceramics anytime. plus Holiday

E-mail: editor@FamiliesTVEast.co.uk

........Su mmer Ca mps & Classes........

Art, Clay & Story workshops + Potters Wheel experiences.

Free Parking! For more details please contact Janet on 01753 206 265. office@handsonart.co.uk www.handsonartadventures.co.uk Little Kickers will be running a summer camp for 3.5 - 7 year olds at St. Edwards Middle School, Windsor from Monday 24th July - Friday 28th July.You can attend any number of days with a discount if you book for the whole week. For further details you can email sleslie@littlekickers.co.uk or call 07412166686.Visit their website for further information about their classes www.littlekickers.co.uk MAD Academy is running its ever popular summer programme of classes during August. Check Kate’s pages on the website for the latest information, www.madacademy.com Phoenix Gymnastics Club will be holding their popular daily summer camps Summersaults throughout the holidays for 5-12 year olds, members and non members.

Have fun and be taught gymnastics by their British Gymnastics qualified coaches and enjoy the experience in their fully equipped gym with sprung floor, beam, bars and vaults. Go to www.phoenixgym.co.uk for all the information, email info@phoenixgym.co.uk or call 01628 778 881 to book a place Magnet & Windsor Leisure Centres are offering fun action packed Camp Adventure holiday activity days this may half term & summer.

Great affordable prices. To enquire call 01628 685333 *Marlow & M40 Corridor*

Living Tennis Holiday Camps are open to children aged 4+, all abilities welcome. They run active sessions guaranteed to be lots of fun for all. Holiday camps are running at the following venues: St Pirans school and Bisham Abbey National sports centre. May half term dates are: May 30th & 31st, June 1st & 2nd.

Telephone: 01628 788058

Summer holidays dates: running for 6 weeks from w/c July 24th till w/c 28th August. Bookings are now open, contact 01628 487775 or visit their website: www.livingtennis.co.uk Razzamataz Marlow Summer Academy at St Peter's Primary School, Marlow from 14-18 August. Based on the hit musical and classic film ‘The Wizard of Oz’. The week will be action packed with singing, dancing and acting, as well as prop making, audition technique and lots of fun! All ending in a presentation for friends and family. 9:30am3:00pm. 4-16 year olds. £135.

Earlier 12:00 finish on Friday for presentation. Early-bird booking discount of 10% if booked before 31 May. Contact marlow@razzamataz.co.uk, visit www.marlow.razzamataz.co.uk or call 01628 854944.

Stagecoach Henley, High Wycombe and Marlow will be holding Holiday Workshops at Wycombe High School, Marlow Hill, High Wycombe, from Monday 31st July - Friday 4th August inclusive. Summer Jive (4-6yrs), 9.30am-12.30pm, £90, sibling £65. This 5-day workshop is perfect for budding young performers. Once Upon A Time (6-16yrs),9.15am - 4.15pm, £50 deposit, £160, sibling £130. Make new friends and gain confidence.

Into the Woods/Swamp (15+ years), 10am-5pm, £160, sibling £130. Get involved with this high energy and fun musical.

Workshops are open to all; there's limited spaces available, so get booking now! www.stagecoach.co.uk/highwyc ombe or email: highwycombe@stagecoach.co.uk Super Camps' fabulous new Multi-Activity programme at Sir William Borlase’s Grammar School, Marlow allows children to get involved in some great activities. As well as taking part in the fun-packed programme, children are cared for by fully qualified and vetted staff to create a thoroughly enjoyable time on camp. As Ofsted noted, Super Camps runs "an excellent programme of well-planned, fun and exciting activities that contributes highly to the

children’s play and learning environment". The camps run in the summer holidays. www.supercamps.co.uk 01235 467300 *ASCOT and BRACKNELL district* Amanda’s Art Classes for small groups of children aged 6–13. Amanda will be running May Half-Term and Summer Art Workshops in Ascot 10am-12pm and 2-4pm; call 01344 885086 or 0796 882 4560 or email a.kavanagh@amandasart.co.uk for further details. www.amandasart.co.uk MAD Academy is running its ever popular summer programme of classes during August. Check the Kate’s pages on the website for the latest information, www.madacademy.com

MAY/JUNE 2017

Super Camps' fabulous new Multi-Activity programme at Hurst Lodge School, Ascot allows children to get involved in some great activities. As well as taking part in the fun-packed programme, children are cared for by fully qualified and vetted staff to create a thoroughly enjoyable time on camp. As Ofsted noted, Super Camps runs "an excellent programme of well-planned, fun and exciting activities that contributes highly to the children’s play and learning environment".

Camps run from 30th May – 2nd June. Save 15% with code FAMILIES17. The camps will also run in the summer holidays. www.supercamps.co.uk 01235 467300 Details correct at time of going to press (April 2017) but may be subject to change.

FAMILIES Thames Valley East

13

........Eating Out........

REVIEW OF ‘THE RETREAT’ – GASTROPUB NEAR STAINES

Anna Collins and Rachel Bailey took their 6 year old sons to ‘The Retreat’, a beautiful gastropub on the outskirts of Staines. The pub was taken on by Brakspear late last year, reopening in December 2016 with a new refurbishment, including spacious extension.

W

e arrived on a sunny Saturday afternoon and were shown to a table in the newly extended area. It’s always a bit of a relief to find the tables have plenty of space between them when you’ve got children in tow! The tables were beautifully set and the new interior looked great. As you’d expect at that time of the day there were a few families with children dotted around.

The boys immediately noticed the dual fuelled wood fired oven when we entered. They were very excited that they would be able to watch their food being cooked! The pub cooks many of its delights in the oven including its trout, burgers, chicken and pizza. Generally speaking ‘The Retreat’ does popular pub fayre well.

We sat down to look at the menus and Rachel and I were immediately drawn to their extensive gin selection! However as we were with the boys, we opted for a single glass of rosé. Meanwhile they occupied themselves working through the puzzles and colouring in, although we have to admit that ‘end of term’ tiredness had kicked in so they were a little bit challenging at points!

The pub’s friendly manager, welcomed us with a little Mother’s Day gift. She informed us that the pub

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FAMILIES Thames Valley East

attracts people from areas such as Staines, Windsor, Shepperton and West London. People often come to the pub after a day out at local attractions such as Windsor Castle, Windsor Great Park, Legoland and Liquid Leisure.

We then went on to order the squid and a ham hock terrine for starters as well as a selection of breads for the boys. One of the boys tried the squid claiming “the squid is lovely” (Where possible we try to introduce them to different foods!). The children’s menu includes the regular favourites and the boys had the wood-fired pizza which they hoovered up pretty rapidly. Meanwhile Rachel and I opted for the fish-pie which was delicious. Brownie and raspberry sorbet and apple and sultana crumbles were the dessert options we chose as well as brownie sundaes for the children. The desserts hit the spot. Overall the menu has a good selection and there is also a bar menu available.

Outside there is a secure beer garden; a fence runs around the edge. That meant we could let the boys run off some energy. They were occupied for a good forty-five minutes and we could see them easily from our table – always a bit of relief for parents. I think we can honestly say the children had a lovely evening.

MAY/JUNE 2017

The pub hosts a number of events including rack attack (spare ribs and BBQ sauce) on Tuesday evenings, steak night on Thursday evenings (the steak is sourced from Smithfield market!), 2 for 1 pizza on Sunday evenings, Sunday lunch and there’s live sports on most days. Some of these evenings are very popular so it’s worth booking in advance.

There are also events such as Mother’s Day and the pub welcomes weddings, christenings and parties (including children’s parties). Food can be tailored to suit the occasion. Also, kids go free 12-3pm on week days including the school holidays which is great!

You could visit the pub with children or for a night out with friends. The boys went home happy with full tummies and were rosy-cheeked from running around the garden. Rach and I enjoyed our meals and I think we will be back to try out that gin selection more thoroughly next time!

For more information, including the menu choice and prices visit: www.theretreatstaines.co.uk

E-mail: editor@FamiliesTVEast.co.uk

CAMPING WITH KIDS

........Outdoors........

Camping with kids can be both fun and challenging in equal measure. It can be both an incredibly rewarding experience and a chance to spend some quality time together and bond with your little ones. Just don’t expect it to be relaxing… Barry Puddephatt shares some of his top tips on camping and how to make it as stress-free as possible

2. Check the weather Adverse weather can really affect a camping trip so check ahead.

On the first night I camped with our son I didn’t do this and we ended up experiencing a thunderstorm! It took him a little while until he was ready to try it again.

3.The first trip away…

When you are finally ready to hit the road with your little one, remember these key things: l Do your research – there are so many campsites available with a variety of facilities. For the first trip opt for one that has good facilities and is secure. Some of the campsites out there even have family bathrooms so you can keep to a routine and make sure there is a playground! l Don’t travel too far – with so much choice there is no need to travel several hours to go camping.

Keep the first trip to a maximum of 30 minutes from home just in case you need to get back quickly Telephone: 01628 788058

l Keep it to 1 night – there is a real temptation to ‘make a weekend of it’. You can still get a lot of time away by heading out on the Saturday morning and doing something before getting to the campsite. Just try to pack light! l Use a simple tent – you don’t want to spend 2 hours fighting with poles and guy-ropes when you get to the campsite. Pick an easy tent so you can maximise your time together 4. Research the activities It’s a good idea to make sure there are some things you can do away from the campsite. This could be something like renting a row boat, going to the zoo or going swimming. Just be aware that younger kids aren’t going to be happy sitting around the campsite relaxing like you want to.

That said it’s great to get them out in the fresh air as much as possible and cut down on the inevitable screen time they might get at home.

5. Roast those marshmallows Roasting marshmallows with the kids is one of the most enjoyable aspects of camping. Just make sure you check the rules on fires and barbecues with the campsite before you book. Most campsites will allow barbecues, but very few let you have an open fire. Either way, make sure to pack some wooden skewers before you head off.

6. Get more adventurous After the first few trips you can start to get a bit more adventurous. I remember as a kid camping without any of the mod cons they have at the campsites today. There are places out there

that embrace this philosophy – get the kids back to nature and ‘rough it’ a bit – you might be surprised at how much they enjoy it!

7.There’s always glamping…

If you are anything like my wife, then the prospect of camping might not have you jumping for joy, so there are some other options. Glamping has become more widely available in the last few years and a lot of places offer

either glamping exclusively or have some space dedicated to this. It’s quite an expensive way to do it, but you get what you pay for. No putting up the tent, proper beds, duvets, stoves and utensils, sofa, dining tables and some even have the option of a hot tub.

Whatever you decide, embrace it!

These trips are creating memories that will be talked about for years to come.

The Look Out Discovery Centre Science and discovery fun over 90 activities.

Toys in Trouble Bring this advert to get one free child with one full paying adult*.

13 May 2017 9 July 2017 Shows run at weekends and school holidays. Age 3+

Valid until 30/06/17

*Terms and conditions apply.

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1. Start simple The first couple of times I camped with our son we only ventured as far as the back garden. This has the advantages of keeping them (and you) close to all the usual creature comforts and gives you a nice, easy bail out option should you need it. Just be prepared that their excitement levels reach fever pitch so getting them to sleep can be a real challenge.

I’d suggest doing this a couple of times before venturing any further out. If it all works out well (and your garden is secure) you can even pop back into the house for a cheeky tipple before you go to bed.

Be Amazed...

Nine Mile Ride, Bracknell, Berkshire, RG12 7QW

Tel: 01344 354400 www.facebook.com/thelookoutdiscovery

MAY/JUNE 2017

FAMILIES Thames Valley East

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........Outdoors........

BUYING CHILDREN’S BIKES

Buying a bike for a child can be a daunting prospect. It’s hard to say what you get for your money when you can’t even test-ride the bike yourself. And how good does a kid’s bike need to be anyway? Ben Collins takes a break from pressing his nose against the bike shop window to give us his thoughts.

Size Unlike adult bikes which are sized by frame size, children’s bikes tend to be sized by wheel diameter: if a 20” wheel fits your child, then that will probably be the case for most brands. An exception to this is Frog Bikes, whose ergonomic design ethos means that they offer different sized frames for their 20” bikes, and also their 26” wheel bikes.

Most manufacturers give detailed sizing instructions on their websites, but there is no substitute for sitting the child on the bike. If we had just followed the manufacturer’s guidelines, we would have got the wrong size bike. Go and try them out.

Quality According to mountain bike pioneer Keith Bontrager, there are three things a bike needs to be: “Strong, light and cheap. Pick two”. Fortunately, strong and light are much cheaper now than when he said it. Strong and cheap is easy: steel is cheap. Is low weight important for children? Well it’s unlikely that most children can justify a carbon fibre race machine. The lighter the bike, the more fun it is to ride however and the more they’ll want to ride it. Aluminium frames are getting cheaper and cheaper, so really good bikes are more accessible now than ever before. Rod Ellingsworth –

Living TENNIS offer all year round indoor and outdoor coaching at: • Bisham Abbey National Sports Centre • Great Marlow School, Marlow • St Pirans School, Maidenhead • Claires Court Schools, Maidenhead

Book now for October half-term camps.

For full details please visit: www.livingtennis.co.uk or contact Merle Bramwell on 01628 487775 mbramwell@livingtennis.co.uk

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FAMILIES Thames Valley East

former pro and British Cycling coach – was once asked that, given the dizzying array of frighteningly expensive components on the market, what is the best upgrade to invest in, to make a bike go faster? His answer? A decent saddle and decent shorts. That way you’re more comfortable.

So you’ll ride more and that’s how you go faster…

To my mind, there are three categories of bikes for children: l Toy bikes. Aimed at younger children and generally the cheapest, they are often branded with some non-bike related theme: Star Wars, Batman etc.

Appealing to kids as a result, but heavy and not very ergonomic. l Gimmicky bikes. Suspension forks. Suspension rear wheel.

Hydraulic brakes. Disc wheels.

For the same price as a bike that doesn’t have those things. Too good to be true? Correct. Much like the toy bikes, eye catching but not ergonomic. l Normal bikes, just designed for the joy of riding a bike. Until recently, there was little choice for children. Halford’s offered their cheap but good value ‘Apollo’ range (and still do), some big brands offered small

MAY/JUNE 2017

versions of their adult bikes, and at the upper end of the market Isla Bikes produced high quality bikes designed with children in mind. This changed significantly a couple of years ago when Berkshire-based Frog Bikes developed a cheaper range of high quality aluminium bikes, with very specific child-friendly ergonomics and great colour schemes. When it came to designing bikes and components specifically for children, their attention to detail was and still is remarkable, and having recently poached a professor of sport science to head up their design team, you can expect this to continue. Some of their bikes come with a spare set of knobbly tyres, giving the option of a better off-road ride. They remain at the cheaper end of the ‘high quality’ market, although that market offers a lot more choice now that big-name cyclists have cottoned onto it: Wiggins and Hoy also have competitively priced, high quality children’s offerings. Wiggins is only available through Halfords, which rankles the more image conscious cyclist, but it does make them cheaper.

In summary: Try them out. A good fit is essential for fun and safety.

Lighter bikes are more fun to ride. Steel is cheap but heavier; Aluminium is lighter but more expensive. To put that into context, if you rode a bike as a child it was almost certainly steel. Did that stop you riding?

We wanted our Son to have a bike that he could be excited about riding – because it’s fun to ride, not because it’s got Batman on it - and his enthusiasm for riding it has vindicated that decision. Get the best quality, lightest and least gimmicky bike you can afford. They’ll enjoy riding it more. If you want the gimmicks, get a Batman cycling helmet.

Thames Valley East Advertise for as little as £40 plus VAT.

Call: 01628 788058 to book now

E-mail: editor@FamiliesTVEast.co.uk

........Health........

FITNESS FOR BUSY MUMS

With summer on its way, Hannah Walker from Eton Fitness offers guidance for busy mums on how to begin a fitness and weight loss journey. ith summer just around the corner, it’s that time of year people start talking about ‘toning up’ for their summer holidays, but what does this really involve?

W

to day your calories will vary, so the aim is to keep your weekly total within your calorie deficit.

‘Tone’ is the presence of muscle without fat.

So in order to ‘tone up’, you will need to lose body fat and get exercising. I don’t believe in exercising or losing weight for a season, but if you want to lose some excess pounds for the summer, then make it the start of a long term lifestyle change. If you feel completely confused by all of the fat binding pills, juice diets, or the latest cleanse that pops up on your social media feed, where do you start?

If you are in a calorie deficit then you don’t need to exclude or restrict any food groups.

Here are 4 simple steps to achieving a healthy, balanced diet you can fit into family life:

Establishing your calorie deficit is essential, but what foods should you eat for fat loss?

1. Fill your diet with whole foods and as much home cooked / home prepared food as you can, this avoids added sugars and unwanted calories.

2. Read ingredients lists and ignore food packaging. The packaging is a marketing tool designed to make the product look healthy and make you buy it.

3. Reduce your intake of processed food, take away food, fast food, and fizzy drinks - drink water instead, and lots of it (yes you will pee more, but your hair and skin will love you for it!).

4. Aim to consume 90% whole foods (foods of very minimal processing and high nutritional content) and 10% treats (gin and ice cream!) daily. If you aim for this ratio you will probably hit 80% whole foods and 20% treats – perfect.

You have to enjoy life (gin and ice cream!) by working your 10% treats into your calorie deficit so you are not left craving or ravenously overeating the foods you love.

As busy mums juggling kids, work and general life, calculating calories and balancing your diet will take time. Introducing or increasing exercise will also take time, but time you shouldn’t feel guilty about investing in your health and wellness.

Your health is the best investment you can make for your family, showing your children that you value your body, your health and your future.

To lose body fat you need to be in a calorie deficit. You will need to log your calories using an app (My Fitness Pal is great), yes logging what you eat and drink, which takes time initially, but it’s nearly impossible to lose body fat if you don’t know how many calories you consume daily. Log honestly for 2-3 weeks, calculate your weekly calories, then you can see if these calories are causing you to gain or maintain weight. To start losing body fat you will need to reduce your weekly calories by 10% for at least 2 weeks to see how you get on. You can then reduce by 15% or 20% if needed, aiming to lose 1-2lbs each week. Day Telephone: 01628 788058

Here are my top 7 tips to achieving a sustainable fitness routine: 1. Make it realistic. Plan around work, family life and meals. Training 2-4 hours after eating is optimal.

2. Prioritise it. As a mum this will only happen if you prioritise it, training ideally 3-4 times each week.

3. Not every workout needs to be a full hour. If you can only squeeze in 30 minutes, you can definitely work up a sweat and contract your muscles in that time!

4. Complete a full body workout each time you exercise, especially if your training opportunities are limited.

5. Focus on the endorphins at the end.

There will be days you find 101 excuses not to train, so focus on how good that workout will make you feel.

6. Enjoy it! Whatever you do, make sure you enjoy it.You will never continue doing something you don’t enjoy.

7. Don’t be disheartened. Everything new will be hard at first and there will always be someone faster, fitter and stronger than you.

To improve your fitness you will need to exercise, so what is the best exercise for fat loss?

Honestly………… the one you will stick to.

Be that in the gym, a fitness class, a cross fit box, or at home.

If you are eating in a calorie deficit, make sure you input your exercise into your calorie counting app to avoid your calories going too low. If you are eating for maintenance and using exercise to create your calorie deficit then you won’t need to log your exercise.

Any questions? email: Hannah@etonfitness.co.uk or send them to @etonfitness (on facebook & instagram)

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........Travel........

eldest was 18 months old, us sitting in silence in the dark while we waited for him to fall asleep (or hiding out in the bathroom perched on the side of the bath with a glass of wine!). One particularly sunny evening was spent in a motel in the Canadian Rockies, all the curtains closed, balancing takeout on our knees, instead of enjoying the beautiful views and the sunshine outside the next door restaurant!

Site amenities Do you want things for the kids to do on site? Would it help to have a pool? This is often a consideration if holidaying abroad, but many cottages in this country also have on site facilities such as pools, parks, soft play areas and tennis courts. Some farmstay cottages even have opportunities to feed the animals, tractor rides, nature walks etc.

All these things can be great for those days when you don't feel like rushing around or when the weather's not on your side. In some cases the offering is so great you might struggle to get the kids to leave the site!

PLANNING A HOLIDAY The clocks have gone forward, the days are getting longer and the evenings lighter. With the summer holidays just around the corner, Rachel Bailey takes a look at what to consider when making holiday plans.

Staycation v vacation abroad Sometimes it's as much hassle driving across the country as it is taking a plane, but driving has its own advantages - you are less restricted on luggage, you have your own transport when you reach your destination and there are some fantastic places to holiday in this country. We love all that Devon and Cornwall have to offer but there's also the Lake District, Sussex coast, Norfolk, Suffolk, Dorset, Kent countryside, Isle of Wight, to name but a few. It's not always the cheaper option however and of course you can't guarantee the weather!

Or in the true meaning of a 'staycation' consider holidaying at home and doing a few day trips to nearby places instead. We are so close to London which has endless possibilities to choose from including museums, parks, trips down the river and a zoo Holidaying with grandparents Taking a holiday with extended family can help make the holiday feel like more of a break, especially if you have young children as there are more people on hand to help

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out. Don't assume they'll babysit, but if they're willing to do the odd night, it's a great opportunity to enjoy an evening out. It also helps spread the cost making the holiday more affordable. Plus it's a great opportunity for them to spend quality time with grandchildren in a relaxed setting away from all the busyness that takes over in our everyday lives. Just remember to manage expectations. It can be tricky trying to accommodate everyone's needs so you might want to have a discussion beforehand.

Consider which things you all might want to do, whether you'll do everything together or factor in some time apart.

What to look for in accomodation Does self-catering best suit your families needs? If you're abroad is all inclusive an easier option? Are you happy to stay in a hotel and if so will a family room work?

Some family rooms have a separate kids area so it's a bit more manageable. We stayed in one recently where it almost felt like the kids had their own room, which was ideal! However, we have also experienced being confined to a hotel room when our

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Kids clubs Whilst holiday accommodation in this country may well offer activities for kids on site, most of these require parents to participate and be responsible for their own children. In contrast, holiday accommodation abroad can include childcare in the form of kids clubs, enabling parents to spend a little time relaxing in the sun enjoying time by themselves. It can still be a family holiday that you all enjoy together, but it also gives mum and dad the option to get a bit of time to relax too! Likewise, some places offer a babysitting service if you’re comfortable leaving your children for the evening.

Location Having younger children myself, access to a beach, whether in this country or abroad, is pretty high on our list of priorities. We visited Cornwall back in February and they loved running from the waves, climbing on rocks, building sand castles, hunting in rock pools and writing in the sand - the list is endless. It's all free entertainment and gives them plenty of fresh air and scope to run around.

Likewise, if your kids are a bit older, a city break can be a great way to learn a bit more about different cultures or places and get them out of their comfort zone. I still remember going to Berlin with my dad when I was learning German at school.

Holidays can be a great way to broaden children’s minds, it doesn’t all have to be about expensive trips to Disneyland!

Above all, remember this is your time to enjoy together as a family, so don’t stress if things don’t go quite as planned (as is often the case with young children!).

E-mail: editor@FamiliesTVEast.co.uk

Competitions and Offers with

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WIN A FAMILY DAY OUT AT THE LEGOLAND® WINDSOR RESORT! Families has teamed up with the LEGOLAND® Windsor Resort and one lucky reader will win a set of family tickets for the park, where awesome awaits!

For your chance to win, all you have to do is answer the question below and email your answer to competitions@familiestveast.co.uk

Get ready to experience the ultimate LEGO® adventure this spring. Join the famous LEGOLAND Pirates for a brand new Pirate stunt show; ‘Return to Skeleton Bay’.

What is new to the LEGOLAND® Windsor Resort this May? A) LEGO® Star Wars™ Miniland Model Display

NEW for 2017 - Become a master of Spinjitzu at the all new LEGO® NINJAGO™ World opening May 2017! Join your favourite heroes and take on awesome training activities as you prepare for the ultimate test of your ninja skills on LEGO® NINJAGO™ The Ride!

B) LEGO® NINJAGO™ World C) The Atlantis Submarine Voyage Closing date for competition entries is June 19 LEGO, the LEGO logo, the Brick and Knob configurations, NINJAGO, the Minifigure, DUPLO and LEGOLAND are trademarks of the LEGO Group. © 2017 The LEGO Group

There’s plenty more across the Resort to keep the whole family entertained, including over 55 rides, live shows and attractions! Plan your LEGO adventure at www.LEGOLAND.co.uk Prize Terms and Conditions: Win a family day out at the LEGOLAND® Windsor Resort, including 2 adult and 2 child tickets.

• Only one entry per person.

• Entrants must be aged 18 or over.

• Entrants submitting the correct answer will be entered into a prize draw which will take place on 19 June 2017 • The winner will be selected at random by Rafflecopter • Each prize consists of 2 adult and 2 child day tickets to the LEGOLAND® Windsor Resort.

• Any additional adults and/or children will be charged at the standard rate.

• If the winner elects to partake in any or all portions of his/her prize with fewer than four (4) guests, the prize will be

awarded to the winner and any participating guest and any remainder of the prize will be forfeited and shall not be subject to further or alternative compensation.

• The prize is for one day tickets only, and not 2 Day or Annual Passes.

• Prizes must be used within the 2017 season from 10 March 2017 – 30 October 2017.

• Prizes will be sent to winners by the LEGOLAND Windsor Resort by post.

• Any additional tickets you may wish to purchase can be booked in advance online at www.legoland.co.uk • If you are using these tickets to attend on an event day please ensure that you arrive early to guarantee entry.

• When planning your visit, please remember to take a look at

our calendar for opening dates and times. We are closed on some Tuesdays and Wednesdays throughout the season.

• Height restrictions apply on some rides.

• The prize is subject to the attractions normal Terms and Conditions of Entry, which can be found at https://www.legoland.co.uk/tickets-and-passes/terms-andconditions/park/ • The use of the prize is subject to availability and capacity restrictions.

• Not all attractions, shows and rides may be operational on the day of the visit.

• Height, age and weight restrictions apply on some rides.

• Prize consists only of one day entrance only; no other elements or expenses such as travel, car parking, meals and

beverages, spending money or Q-Bot access to rides and attractions are included. All such expenses are the sole responsibility of the winner plus guests.

• The promoter’s decision is final and binding. No correspondence will be entered into. Unless otherwise stated the promoter is the LEGOLAND Windsor Resort.

• This prize cannot be taken in conjunction with any other promotion, offer, reward/loyalty program, 2 Day or Annual Pass, group booking, rail inclusive offer.

• Competition entry is open to all UK residents except employees and the immediate family of the LEGOLAND® Windsor Resort.

• There is no cash or alternative to the prizes stated, and the prizes are non-transferable.

WIN A PAIR OF TICKETS FOR DAD AND A BUDDY** FOR THE ULTIMATE RACING EXPERIENCE AT MOTION SIMULATION ROOM. THEY WOULD MAKE A GREAT FATHER’S DAY SURPRISE! Motion Simulation Room, located in Slough, offers a unique race car driving simulator experience!

The company offers individuals, groups and corporate guests, a unique opportunity to get behind the wheel of a range of racing cars, in fully professional simulators that are guaranteed to deliver the ultimate thrill. The experience is perfect for teenage parties, stag dos and private events with a ‘wow factor’.

Totally different from any existing simulation centre, Motion Simulation Room offers six professional full motion TL3 simulators, each generating up to 2G of acceleration and offering life-like movement across 3 axis of heave, pitch and roll.

Coupled with the world’s first 200 degree wrap around spherical screen, delivering astonishing visuals from a 6 million pixel image – the driving experience is unbelievably realistic and immersive.

Drivers can experience the world’s most famous race circuits, and there are a variety of sessions available to suit driver experience and ability. Cars and circuits change every 10 days so there is always something new to experience!

Practice, qualifying and race sessions, fastest lap competitions, driving skills training, races and special events are all on offer. www.motionsimulationroom.com

Telephone: 01628 788058

All you have to do to win is answer the question below and email your answer to competitions@familiestveast.com What is the name of the simulator that provides the experience?

A) Race Fast 8

B) TL3

C) 200mph

Closing date for the competition is 14th June 2017 *T&Cs apply ** can be a child if over 150cm / 4’11” tall

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Competitions and Offers with WIN A ROMAN WARRIORS’ SHIP FROM PLAYMOBIL’S NEW EDUCATIONAL ROMAN AND EGYPTIANS RANGE WORTH £34.99!

Take yourself back in history with the new Roman Warriors’ ship. Recreate historic battles with the fire arrow artillery and detailed Roman figures.

For your chance to win, all you have to do is answer the question below and email your answer to competitions@familiestveast.co.uk

WIN A FREE TERM WORTH £70 AT BABY SENSORY SLOUGH!

This is a chance to take your little one to a magical world of sensory learning, wonder, exploration and extraordinary delights! Baby Sensory was the first baby programme to offer a complete approach to learning and development from birth to 13 months.

The lucky baby will need to start the summer term (from beginning of June) at one of the Baby Sensory locations in Burnham, Farnham Royal, Iver or Denham. For more information about the classes contact Ms Kerry Hodge on 07376 123775 or visit: www.babysensory.com/en/classdetails/slough For your chance to win all you have to do is answer the question below and email your answer to competitions@familiestveast.co.uk

Which type of products do Playmobil sell?

A) B) C)

Toys Cots Gardening equipment

How old should your little one be to benefit most from a Baby Sensory class?

Closing date for competition entries is June 19

A) B) C)

The PLAYMOBIL Roman Warriors’ Ship is priced £34.99 and available at www.playmobil.co.uk *T&Cs apply

R

Birth to 13 months Birth to 6 months Birth to 2 years

Close date for the competition is May 19 *T&Cs apply

*Competition Terms and Conditions: 1. Only one entrant from same e-mail address or household will be accepted 2. Under 16s must obtain parental consent before entering 3. Entries must be received by the closing date and proof of sending cannot be taken as proof of receipt 4. All decisions of Families magazine are final and no correspondence will be entered into 5. No prize is exchangeable for cash or any other prize 6. Only the winners’ details will be supplied to the Promoter of the competition 7. Families Magazine is not liable for any delay or failure by the Promoter to deliver any prize or for the quality of the prize or for any loss or damage arising in connection with the competition 8.By entering the competition, entrants will be deemed to have accepted and agreed to these terms and conditions 9. Winning entries will be randomly drawn from all correct entries and contacted via the email address provided by the entrant. If the Promoter does not obtain a response from the winner within 21 days, we reserve the right to select another winner at random 10. Automated/bulk entries and entries from third parties will be disqualified 11. This competition is restricted to UK residents only.

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E-mail: editor@FamiliesTVEast.co.uk

Compiled by Siobhan Newman Event times and dates do change. Please try and check that an event is still going ahead, before you head out.

What’s On

See the LEGO Death Star at Legoland, from May 1

Old-fashioned fun at Carters Steam Fair, Pinkneys Green, May 6 and 7

Family Fun Days take place at Windsor Racecourse on May bank holiday

MAY

characters to life. 90 minutes, booking required.Various times, tickets £20. www.wycombeswan.co.uk Friday May 5 and Saturday May 6 ROYAL WINDSOR JAGUAR FESTIVAL 2017 Windsor Castle, SL4 1NJ, 020 7766 7304 Impressive display at The Royal Mews of the castle. The event raises money to help young people living in the Borough of Windsor & Maidenhead. See website for tickets and times. www.jec.org.uk Saturday May 6 to Sunday 21 THE SCULPTURE GARDEN Odney Cricket Club, Odney Lane, Cookham, Maidenhead, SL6 9SR, 07976 612623 The Sculpture Garden is the main event of The Cookham Festival of the Arts. An outdoor sculpture exhibition, featuring over 100 works by 30 professional working artists set in gorgeous flowing grounds by the River Thames. Children and adults will both delight in exploring the sculpture trail, there is even a sculpture quiz for your little ones to enjoy. Lovely cafe and terrace for refreshments. Entry £2 per adult to Cookham Festival, for children entry is free. 10am to 5pm. www.thesculpturegarden.co.uk Saturday May 6 CANDLE PAINTING AT THE CURVE William Street Slough SL1 1XY, 01753 875533. Part of free family activities every other Saturday, No need to book, just drop in. 12.30-2pm.

Saturday May 6 DAWN CHORUS WALK White Waltham Place, Church Hill, White Waltham, SL6 3JH 01628 825517 Experience the Dawn Chorus at Waltham Place and explore the beautiful grounds listening to the great variety of birdsong. Bird expert Brian Clews will be leading the walk, teaching how to identify the different calls and how to differentiate between them. An uplifting and energising start to the day. £7.50 to include refreshments. Booking essential as places are limited. estateoffice@walthamplace.com or call 01628 825517. 5.30am to 7.30am www.walthamplace.com Saturday May 6 and Sunday May 7 CARTERS STEAM FAIR at Pinkneys Green, Maidenhead, SL6 5DS Vintage funfair. Old-fashioned steam-powered rides and sideshows. Enjoy a Steam Rally through the town and free fireworks at 9pm on Saturday night. Buy your tokens at the fair or get them online in advance for discounts. Also runs at Let’s Rock The Moor in Cookham on May 20 www.carterssteamfair.co.uk Sunday May 7 SHABBYTIQUE MEETS EAT ON THE STREET Maidenhead Town Centre, High Street, Maidenhead, SL6 1LB Vintage, quirky and shabby chic and arty stalls meet street food from around the world. Goan curry, Ethiopian, Argentinian as well as Farmers' Market stalls and more. Craft beers and live music. Children's entertainment and petting animals.

Free entry and free local parking (please check). 11am to 4pm.

Sunday May 7 TOY LIBRARY Highview, 6 North Road, Maidenhead, SL6 1PL The toy sharing initiative invites all accompanied children each Wednesday from 10am-noon, and on the first Sunday of each month from 3-5pm.

Wednesday May 10 to Sunday 14 ROYAL WINDSOR HORSE SHOW 2017 Home Park, Windsor, SL4 1QB, The beautiful grounds of Home Park, Windsor Castle play host to five days of action, entertainment and top-class sport. Enjoy unique equestrian competitions, international displays, premium shopping and exceptional entertainment.

Book on 0844 581 4960 or online. Often there is a

free open evening for members of the public, check website close to event. www.rwhs.co.uk Wednesday May 10 to Sunday 21 COOKHAM FESTIVAL 2017 Cookham, High Street, SL6 9SF An amazing range of artistic endeavour and a kaleidoscope of music, art, drama, comedy, dance, talks and exhibitions over the festival, which is 50 this year.

Events, exhibitions, Strictly dance classes and poetry readings. The People’s Shakespeare will perform The Hollow Crown. Plus an evening with Ross Kemp. See website for full listings. www.cookhamfestival.org.uk

From May 1 NINJAGOS COME TO LEGOLAND Legoland Windsor Resort, Winkfield Road, Windsor, Berkshire, SL4 4AY, 0871 2222 001.

Ninjago World, featuring the UK’s first ever 4D, hand gesture enabled ride, launches at the theme park. Test balance, agility, speed and creativity at Zane’s Temple Build, Kai’s Spinners and Cole’s Rock Climb. This will be a permanent feature at the theme park. Usual admission prices apply. www.legoland.co.uk Throughout May and June AFTERSCHOOL & SATURDAY ART COURSES in Central Windsor Busy Buttons Design Centre - Windsor CIC at 8-9 King Edward Court, Windsor, SL4 1TF 07952 418212 Painting & Illustration, Fashion Design & Sewing, 3D Art & Sculpting, Design & Animation, Sewing & Art, Design for Performing Arts (Costumes, Model Making, Puppet Making, Production Design, Prop Making, Creature Costumes) with Arts Award certification taught by trained and experienced professionals. Portfolio Development & 1to1s at Adult Courses also on offer. www.busybuttons.org Sundays in May ETON COLLEGE NATURAL HISTORY MUSEUM Slough Road, Eton, SL4 6DW 01753 671000 This family-friendly museum is open every Sunday from 2.30pm-5pm and at other times by arrangement with the curator. Admission is free, donations optional. www.etonnhm.com Sundays in May, June & July LEGO ROBOTICS CLUB Walker Room, first floor, Maidenhead Library, St Ives Road, Maidenhead, Build and programme robots with Lego and electronics. Open to 8 years and upwards.11am-12.30pm Entry fee: £2.50. No need to book.

Wednesday May 3 MAIDENHEAD IN THE 1950s Maidenhead Heritage Centre, 18 Park Street, Maidenhead, Berkshire, SL6 1SL, 01628 780555 New exhibition includes sections on the Vanwall racing car and the Fairey Rotodyne, both projects closely associated with Maidenhead. 60 years ago Stirling Moss drove the Vanwall to victory in the British Grand Prix.

Free. Don’t forget to book for the Spitfire flight simulator, part of a separate exhibition.

Every Wednesday from May 3 MEET THE WOLVES Butlers Farm, Beenham, Reading, Berks, RG7 5NT 01189 713330 Come to see Arctic wolves, admire the Beenham pack and see the farm’s older wolves. Children’s activities run in school holidays.

Adults £8, Children 3-12 £5, under 3s free. No booking required. Pay on arrival. 11am-4pm ukwct@ukwolf.org www.ukwolf.org Wednesday May 3 GOLDILOCKS & THE THREE BEARS The Hexagon, Queens Walk, Reading, RG1 7UA The magic continues with a brand-new retelling of Goldilocks & the Three Bears. With sell-out performances and hugely successful CBeebies TV adaptations, Northern Ballet’s productions for children are not to be missed. With a family of friendly bears, a beautiful blue bird and bowls of delicious porridge, this 40-minute ballet is just right! Enjoy live ballet, music and theatre for the first time. See online for more details, watch the video and see the downloadable activities. 2pm, 4pm. £7. www.readingarts.com Wednesday May 3 and Thursday May 4 BEN & HOLLY'S LITTLE KINGDOM Wycombe Swan Theatre, St Marys Street, High Wycombe, Buckinghamshire, HP11 2XE 01494 514444 Live stage show fun for all the family bringing the popular

Telephone: 01628 788058

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Blossom Ballet For a FREE taster class or for further information please contact Lucy:

07813084283 lucy@blossomballet.com www.blossomballet.com

Blossom Ballet

is about having lots of fun and making new friends.

Classes throughout the week, including weekends, in Windsor, Bray and Maidenhead.

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What’s On

Be enchanted at COAM on May 20 Saturday May 13 NCT NEARLY NEW SALE Windsor Leisure Centre, Clewer Mead, Stovell Road, Windsor, SL4 5JB 01753 778577 Top quality baby & children's clothes, toys and equipment at bargain prices. 11.30am-1pm. (11.15am for NCT Members). £1 entry. www.nct.org.uk Saturday May 13 COMMUNITY & CRAFT MARKET Bourne End Library, Wakeman Road, Bourne End, Buckinghamshire, SL8 5SX, 0845 2303232 Local produce & quality arts & crafts. 10am to 1pm. www.beccmark.co.uk Saturday May 13 SWASHBOGGLING PLACES-IN A BOX! The Roald Dahl Museum and Story Centre, 81-83 High Street, Great Missenden, Buckinghamshire, HP16 0AL, 01494 892192 Find out more about special places in Dahl’s world including the Writing Hut, then make your own

Please email listings@familiestveast.co.uk with any events.

Canter to Burnham Donkey Derby on May 27

special place inside a shoe box, 4+yrs.

12noon, 1.30 and 3pm , £3. www.roalddahl.com/museum Sunday May 14 MAIDENHEAD FARMERS MARKET Grove Road car park, Maidenhead. Goodies galore in the town centre. 10am - 1pm www.maidenheadfarmersmarket.org.uk Sunday May 14 MAIDENHEAD AND COOKHAM COMMONS TREE TRAIL Maidenhead and Cookham Commons National Trust, Pinkneys Green, Maidenhead, SL6 6QD. Book on 0344 249 1895. Come and learn about the tree species on Maidenhead Thicket. Spot the majestic ancient tree and find out how the woods have changed. Please meet at the National Trust car park at Henley Road, SL6 6QL, easily accessible from the A404M, about 200m from the roundabout. One of the rangers will be there to greet you. Noon to 2pm.

Drop into Cliveden May 29 to June 2 to find half term activities

Sunday May 14 FAMILY FUN DAY AND WOOD TURNING WORKSHOP LADDs Garden Village, Bath Road, Hare Hatch, RG10 9SB, 07561421277 Crafts galore from The Craft Shed, Berkshire Wood Turning Association, Jeanie Booties, Sand Art with Sarah and V&S Together We Craft. Food from Bills Spit Roast and The Jolliffe Cake Company.

Face painting with Kelly, a bouncy castle and a VIP visit from The Snow Princess. The stunning birds at Feathers and Fur will be making appearances throughout the day and animals from Reading Reptile Centre.

Doors open 10am with entertainment starting from 11am through to 3pm.

Sunday May 14 PANN MILL OPEN DAY Pann Mill, London Road, High Wycombe, HP11 1BJ Relax to the gentle rumble of a working watermill and enjoy teas & home baked cakes using our own wholewheat flour, plus milling demos.

11am to 5pm. Free admission. www.pannmill.org.uk

01628 821145

Tuesday May 16 CHIDDLERS' HOUR - CHARLIE & THE CHOCOLATE FACTORY The Roald Dahl Museum and Story Centre, 81-83 High Street, Great Missenden, Bucks, HP16 0AL, 01494 892192 Themed session of songs, crafts & play for 0-3yrs, booking required. 10 to 11am, £3. www.roalddahl.com/museum Wednesday May 17 PIRATES’ PICNIC Black Park Country Park, Black Park Road, Wexham, Bucks, SL3 6DS Ahoy mateys! Ye be invited to join us on an adventure for buried treasure! Ye best follow the rules of a pirates life or ye be walking the plank! Join us in Foxely Copse for some pirate themed fun and games, please remember to bring your own picnic. £3 per child. Please call 01753 511060 or email: countryparks@buckscc.gov.uk to book (essential). 11am-2.30pm

07721 422554

Bringing all the fun of the farm to your school, Home, Private Party, Family Funday or Fete, also providing beneficial therapeutic/sensory sessions for visits to Nursing Homes or Special Needs Activities.

Call Pete to discuss your requirements, and obtain prices e: farm@basilandcrew.co.uk • www.basilandcrew.co.uk

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E-mail: editor@FamiliesTVEast.co.uk

Compiled by Siobhan Newman Event times and dates do change. Please try and check that an event is still going ahead, before you head out.

Plant strawberries, peppers and more at Squires Garden May 29 to June 2 Friday May 19 CAKE AND FUN FOR LITTLE ONES St Peter's Church, St Peter's Rd, Maidenhead SL6 7QU Join us for cake and fun to raise funds for Reuben's Fight. FREE to attend but we'll be welcoming donations.

Lots of entertainment including: FREE BilinguaSing session 11am, face painting, cupcake decorating and Baby & toddler play area. 10am - 2.30pm Friday May 19 TINY TALK TIME – WE'RE GOING ON A BEAR HUNT Wycombe Museum, Priory Avenue, High Wycombe, Buckinghamshire, HP13 6PX Special time for 2-4y year olds includes stories, trails & craft activities, booking required.

10.30 to 11.30am & 1.15 to 2.15pm / £3 www.wycombemuseum.org.uk Saturday May 20 ENCHANTED MUSEUM Chiltern Open Air Museum, Newland Park, Gorlands Lane, Chalfont St Giles, Buckinghamshire, HP8 4AB Explore the museum’s collection of historic buildings at night, lit up by candles and lanterns and take part in family activities. 4 to 8.30pm / Adult £10.50, Child £6.50 www.coam.org.uk Saturday May 20 LET'S ROCK THE MOOR Cookham Moor, Cookham, Berks, SL6 9SF . Family friendly 80s festival raising money for local charity The Link Foundation. Enjoy the sounds of OMD, Howard Jones, Sister Sledge, Tiffany and more. Kid Creole and The Coconuts, Go West, Matt Bianco featuring Mark Reilly also feature.

Carters’ fairground attractions, circus skills tent, dodgems, diverse food and drinks stalls and a great party atmosphere. www.letsrockthemoor.com Saturday May 20 DISCOVER FOREST SCHOOL Coworth Flexlands School, Chertsey Road, GU24 8TE 01276 855707 An open event for ages 1 to 5 years 10.00 -12 noon. For more details visit: www.coworthflexlands.co.uk

The Lighthouse Keeper's Lunch is at Norden Farm, on May 30

Sunday May 21 HAPPY'S CIRCUS IN MARLOW Marlow Bottom Playing Field, Burford Clos, Marlow Bottom, SL7 3PQ, Happy's Circus is coming to Marlow. A fun-packed comedy show for all the family.Venue: Marlow Bottom Playing Fields. 2pm. Tickets: £8 single; £30 family of 4; £35 family of 5; under 2's free. Email fob.mail@gmail.com to purchase tickets.

Tuesday May 23 RAMADAN STORY AND CRAFT The Curve, William Street, Slough SL1 1XY 01753 875533 Part of the arts centre’s programme of free family activities. No need to book, just drop in. 2-3pm. www.slough.gov.uk Saturday May 27 to Sunday June 4 KNIGHTS & PRINCESSES WEEK Odds Farm Park, Wooburn Common Road, Wooburn Common, High Wycombe, Buckinghamshire, HP10 0LX, 01628 520 188 Celebrate the opening of our new fort with shows, crafts and much more! 10am to 5.30pm / Adult £13.50, Child £12.50 www.oddsfarm.co.uk Saturday May 27 to Sunday June 4 May HALF TERM WOODLAND WONDERS TRAIL Burnham Beeches, Lord Mayors Drive, Burnham Beeches Road, Farnham Common, SL2 3TE A trail aimed at children up to 12. Pick up a leaflet from the information point and guide yourself along the route, bring a pencil. Donation £1.

Saturday May 27 ELMER DAY STORY AND CRAFT FUN The Curve, William Street, Slough SL1 1XY Part of free family activities. No need to book, just drop in. 1.30am-1pm. www.slough.gov.uk Saturday May 27 BURNHAM DONKEY DERBY 2017 Burnham Park Hall, Windsor Lane, Burnham, Buckinghamshire, SL1 7HR, 01628 661381 Racing fun and stalls galore. The fundraising event is organised by the

What’s On

Hear Just So Stories at The Curve, Slough, on May 30

Rotary Club of Burnham Beeches.

Donkey Racing and Rides, arena events, a funfair and a variety of stalls providing a wide range of novelty activities, rides and entertainment. FREE to attend for everyone! Attractions run all afternoon.

Saturday May 27 to Monday June 5 JOHN F. KENNEDY ANNIVERSARY TRAIL Runnymede National Trust, Runnymede Estate Office, North Lodge, Windsor Road, Old Windsor, Berkshire, SL4 2JL, 01784 432891. Learn about the life of the famous American president commemorated in the landscape of Runnymede. Booking not needed.

Complete the trail around the riverside meadows for a small prize. 50p for trail sheet (from staff or Magna Carta tea room). 10am-4pm Saturday May 27 THREE COOKHAM GARDENS OPEN FOR NGS Visit three contrasting gardens in the beautiful village, all within ½m walk and close to the Stanley Spencer Gallery. Combined admission £5.50, children free. Home-made teas available at Hunters Lodge www.ngs.org.uk Sunday May 28 MISTER MAKER & THE SHAPES Wycombe Swan Theatre, St Marys Street, High Wycombe, Buckinghamshire, HP11 2XE, 01494 514444 Join CBeebies’ Mister Maker in his hit live theatre tour, creativity is guaranteed, booking required. 1 & 4pm.Various prices. www.wycombeswan.co.uk Sunday May 28 OPEN GARDEN St Timothee, Darlings Lane, Maidenhead, SL6 6PA Wildlife pond, rose terrace and wild areas all set around established trees. £5, children free, admission £4.

Home-made teas available, light refreshments. Chance to peek into a recently created 2-acre garden adjacent to Pinkneys Green. Discover flowing colour themed borders with attractive grasses and perennials. Other features include a box parterre, wildlife pond, rose terrace and wild areas all set around established trees and a 1930s family home (not open). 11am to 4.30pm www.ngs.org.uk

Sunday May 28 and Bank Holiday Monday 29 ROMAN GLADIATORS Chiltern Open Air Museum, Newland Park, Gorlands Lane, Chalfont St Giles, Buckinghamshire, HP8 4AB. Meet costumed re-enactors, enjoy thrilling combat displays and buy your own replica Roman gladiator weapons. Plus all the museum’s fantastic exhibits and displays of historic skills. 10am to 5pm.

Adult £10.50, Child £6.50 www.coam.org.uk Sunday May 28 and Bank Holiday Monday 29 GOFEST 2017 Surrey Sports Park, Guildford An opportunity for all abilities and ages to receive some top quality family friendly coaching in small groups and “have a go” at a huge variety of sports, dance classes and healthy activities www.gofest.co.uk Monday May 29 to Friday June 2 PLANT A FRUIT & VEG BOX Squire's Garden Centre, The Willow, Maidenhead Road, Windsor, SL4 5UB, 01753 865076 Children can plant a box with a choice of three tasty plants to grow and take home. Pepper, lettuce, tomato or strawberry plants. There’s also a free Veggie Hunt trail. 10am-4pm, £5.50.

Monday May 29 to Friday June 2 MAY HALF-TERM WILD WEEK Cliveden National Trust, Taplow, Maidenhead, Berkshire, SL1 8NS, 01628 605069 Get muddy, get wet or get crafty.

This is a drop-in session with a last start time of 2.30pm (event finishes 3pm). £2.

Fun outdoors whatever the weather. No need to book www.nationaltrust.org.uk Monday May 29 FAMILY FUN DAY SPECTACULAR, WITH DORA THE EXPLORER AND DIEGO Windsor Racecourse, Maidenhead Road, Windsor, SL4 5JJ, 01753 498400. Entrance is free for racegoers under the age of 18 when accompanied by an adult. Pony ride, face painting, bouncy castles including junior castles and a Disco Dome, bouncy castle assault course for those with a competitive streak. Funfair attractions (charges apply). Dora The Explorer and Diego appear throughout the day www.windsor-racecourse.co.uk

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Telephone: 01628 788058

MAY/JUNE 2017

FAMILIES Thames Valley East

23

What’s On

James Campbell brings Comedy 4 Kids to Norden Farm on June 2 Monday May 29 BIG HOWARD'S LOL-TASTIC YUKFEST FOR KIDS AND WELL-TRAINED ADULTS Norden Farm Centre for the Arts, Altwood Road, Maidenhead, SL6 2PF, 01628 788997. Howard is a massive kid with a moustache. Featuring stand-up, interactive digital animation, sound effects, jokes and lots and lots and lots of clever nonsense. 5+ years. 11.30am and 2pm www.norden.farm Monday May 29 to Friday June 2 KIDS 1 DAY TV PRESENTING COURSE Pinewood Studios, Pinewood Road, Iver Heath, SL0 0NH, 08000 463 447 Course covers skills such as camera communication, autocue, green screen & co presenting, 8-15yrs, booking required.

10am to 4pm. £150. www.tvtraining.org.uk Tuesday May 30 JUST SO STORIES WITH JOHN KIRK The Curve, William Street Slough SL1 1XY Find out how the elephant got its trunk, the camel got its hump and much more besides oh best beloved. Tickets Children £5 Adults £7, Family tickets £20. Places limited, please book online 10.30- 11.30am Children aged 5+ www.slough.gov.uk Tuesday May 30 THE LIGHTHOUSE KEEPER'S LUNCH Norden Farm Centre for the Arts, Altwood Road, Maidenhead, SL6 2PF, 01628 788997 For lighthouse keeper Mr Grinling lunch is the highlight of the day, but some greedy seagulls keep stealing his delicious meal. A charming show for little people and their families. £10 (£8

Please email listings@familiestveast.co.uk with any events.

Join the Big Tree Climb at Hughenden NT, June 2

concession, group discounts). 11.30am, 2pm. 3+ years www.norden.farm Tuesday May 30 to Friday June 2 HALF TERM DAY CAMPS Odds Farm Park, Wooburn Common Road, Wooburn Common, High Wycombe, Buckinghamshire, HP10 0LX 01628 520188 Great holiday adventures every day! Run jointly with Kids Play Childcare, the camps include entry to Odds Farm Park, Ofsted Registered Childcare, Early and late clubs (with a two-course hot evening meal). All Drinks and Snack Refreshments provided. Exclusive early use of the Giant Indoor Playbarn and Daily Action-packed Activities and all the cute animals. See website for details. www.oddsfarm.co.uk Tuesday May 30 and Wednesday May 31 WOODLAND WONDERS ACTIVITIES Burnham Beeches, Lord Mayors Drive, Burnham Beeches Road, Farnham Common, SL2 3TE Fun and crafty activities for children aged 4-12 years in the beautiful woodlands.10.45am to 12.45pm.

Suggested donation £2.

Wednesday May 31 LAKESIDE FAIR AT BLACK PARK Black Park Road, Wexham SL3 6DR, 0845 370 8090 Fun activities including giant inflatables, music, petting farm and games, 12pm to 4pm, entry free. Car parking charges apply.

Wednesday May 31 HANDPRINT LILIES STORY AND CRAFT The Curve, William Street, Slough SL1 1XY 01753 875533 Drop in for family fun.

2-3pm www.slough.gov.uk

Fantastic Mr Fox is at Wycombe Swan, June 5-10

JUNE Thursday June 1 CONCERTINI MUSIC FOR PIANO Norden Farm Centre for the Arts, Altwood Road, Maidenhead, SL6 2PF, 01628 788997 A fun interactive concert for the whole family to enjoy in a happy, informal setting –with piano pieces ranging from Elton John to the classical cannon. £10 (£8 under 16s) Family and Friends (four) £32. 2pm www.norden.farm Thursday June 1 THE GREAT BIG TREE CLIMB Hughenden NT, High Wycombe, Buckinghamshire, HP14 4LA, 0800 0556760 Climb a really big tree for a bird's eye view of Hughenden - join an instructor from The Great Big Tree Climbing Co, booking required. 10am to 4pm. £20. www.nationaltrust.org.uk/hughenden Thursday June 1 PIRATES WORKSHOP WITH EXPLORE LEARNING The Curve, William Street, Slough SL1 1XY, 01753 875533 Swashbuckling family fun, free. 10.3011.30am www.slough.gov.uk Friday June 2 BUGS AND BEASTS Black Park Country Park, Wexham, SL3 6DR, 0845 370 8090 Book an hour long slot and meet us at the Visitor Information Point to start your Bugs & Beasts Hunt with a mini-beast kit. 2pm to 3pm. £5 per family (max 2 adults + 2 children). Booking required.

Friday June 2 JAMES CAMPBELL'S THE FUNNY THING ABOUT… Norden Farm Centre for the Arts, Altwood Road, Maidenhead, SL6 2PF 01628 788997 Hold on to your socks and enjoy stand up comedy for kids.

James' jokes are written and performed to get children and parents laughing out loud. As seen and laughed at on CBeebies. £10 (£8 under 16s). Family and Friends (4 people) £32 www.norden.farm

Friday June 2 BEAUTIFUL BUTTERFLIES STORY AND CRAFT The Curve, William Street, Slough SL1 1XY, 01753 875533 Ideal for children and their families, free activity.

10.30-11.30am www.slough.gov.uk Friday June 2 THE BUILDING BOY WITH ROSS MONTGOMERY The Roald Dahl Museum and Story Centre, 81-83 High Street, Great Missenden, HP16 0AL, 01494 892192. Join author Ross Montgomery for storytelling and lots of interactive fun, 4+yrs, booking required 12noon, 1.30 & 3pm, £3. www.roalddahl.com/museum Saturday June 3 HOLYPORT VILLAGE FAIR 2017 Holyport Green, Berkshire, SL6 2JL A true English village fair, providing a fun day out for the whole family, and dogs. Tug-o-war, stalls and games from 2pm. www.holyportfair.org Saturday June 3 MOVE AND SHAKE WITH SYNERGY The Curve, William Street, Slough SL1 1XY, 01753 875533 Get active, no need to book. Ideal for children and families.

3-4pm www.slough.gov.uk Sunday June 4 SHABBYTIQUE MEETS EAT ON THE HIGH STREET Maidenhead Town Centre Vintage, quirky and shabby chic and arty stalls meet street food from around the world. Find farmers' market stalls, craft beers and live music. Children's entertainment. 11am to 4pm.

Monday 5th June SUMMER SHOPPING FAYRE AT WENTWORTH GOLF CLUB Wentworth Dr,Virginia Water GU25 4LS Stay for lunch or come for a coffee, amazing stalls and raffle prizes all for charity. All welcome, no jeans/trainers info: sunitashroff@mac.com Monday June 5 to Saturday 10 FANTASTIC MR FOX Wycombe Swan Theatre, St Marys Street, High Wycombe, HP11 2XE, 01494 514444

at award winning Paralympic sports centre We offer: • Single or multisports parties with a difference!

• Qualified coaches and full event support • Paralympians in attendance to present medals • A unique and memorable experience for the kids and the parents too!

Get in touch today! • events@sportsable.co.uk • 01628 627 690 • www.sportsable.co.uk • reg charity: 1078742

24

FAMILIES Thames Valley East

MAY/JUNE 2017

E-mail: editor@FamiliesTVEast.co.uk

What’s On

Compiled by Siobhan Newman Event times and dates do change. Please try and check that an event is still going ahead, before you head out.

Race to Marlow Town Regatta on June 10 Fantastic family show based on Roald Dahl’s brilliant book. Watch out for Boggis, Bunce, Bean and brilliant fun.

Suitable for ages 5 and over, booking required www.wycombeswan.co.uk Tuesday June 6 to Thursday 8 CHARITY OPEN DAYS Frogmore House Frogmore Drive, Windsor Home Park, Windsor SL4 2JG Frogmore House near Windsor Castle is only open to individuals for a small number of dates each year known as Charity Open Days, which usually take place in June. On these dates all proceeds are donated to specially selected charities 10.00 – 17.30 (last admission 16.00) www.royalcollection.org.uk Saturday June 10 and Sunday 11 MARLOW TOWN REGATTA AND FESTIVAL River Thames and Higginson Park, Marlow, Buckinghamshire. Traylens Funfair will also run in Higginson Park across the two days.Visit www.marlowtownregatta.org for race times and more information.

Saturday June 10 BOOKSTART BEAR AT MUSIC TIME The Curve, William Street, Slough SL1 1XY, 01753 875533 Ideal for children and families.

11-11.30am www.slough.gov.uk Saturday June 10 VISIT ETON COLLEGE GARDENS Eton, SL4 6DW, 01753 671000. A rare chance to visit college gardens surrounded by historic school buildings, including Luxmoore's garden on a small island, across two pretty bridges. Also an opportunity to explore the fascinating Eton College Natural History Museum.

2- 5pm. Admission £5, children free.

Home-made teas in the Fellows garden.

2-5pm www.ngs.org.uk Wednesday June 14 to Saturday 17 MUCH ADO ABOUT NOTHING The Hall Barn, Beaconsfield, HP9 2SG Open air Shakespeare play in a parkland setting with a covered auditorium. Check website for times and prices www.chiltern-shakespeare.co.uk Friday June 16 TINY TALK TIME KIPPER'S TOY BOX Wycombe Museum, Priory Avenue, High Wycombe, Buckinghamshire, HP13 6PX Special time for 2-4y year olds includes stories, trails & craft activities, booking required. 10.30 to 11.30am & 1.15 to 2.15pm, £3 www.wycombemuseum.org.uk Saturday June 17 FATHER'S DAY BUSHCRAFT Black Park Country Park, Black Park Road, Wexham, Bucks, SL3 6DR Try your hand at fire-lighting and shelter building in Black Pine's Camp.

Booking is essential for either 10.30am to 12.30pm OR 1.30pm to 3.30pm. Cost: £25 (1 adult + 1 child) and £5 for up to one additional child. 01753 511060 or email: countryparks@buckscc.gov.uk

Telephone: 01628 788058

Visit Painshill Park on June 18 and dads can go free

Sunday June 18 FATHER'S DAY CONCERTINI WITH THE ANDY MEARS OCTET Norden Farm Centre for the Arts, Altwood Road, Maidenhead, SL6 2PF, 01628 788997. The Andy Mears Octet will perform a variety of music focusing on the sounds of Big Band Jazz and the rhythms and grooves of Africa and South America. 11.30am www.norden.farm Sunday June 18 FREE ENTRY FOR DADS AT PAINSHILL PARK Portsmouth Rd, Cobham, Surrey, KT11 1JE 01932 868113 Accompanied fathers can explore the beautiful 18th century landscaped gardens complete with grotto, hermitage, water wheel, Turkish tent, lakeside ruins and a vineyard (that makes its own dad-friendly wine). Adults: £8, Concessions: £7, Children (5-16): £4.50, Under 5s: Free, Family Ticket (2 Adults + 4 Children): £27. www.painshill.co.uk Tuesday June 20 to Saturday 24 SHAKESPEARE AT STUBBINGS Henley Road, Maidenhead, SL6 6QL, 01628 825454 A Midsummer Night’s Dream with mischievous fairies and starcrossed lovers, comic labourers and a donkey. Open for picnics from 5.30pm www.stubbingsnursery.co.uk Saturday June 24 THE WIND IN THE WILLOWS West Wycombe Park, National Trust, Bucks, HP14 3AJ, 01494 513569 Alive with music and song, this magical family show is presented in beautiful traditional costume and features a woodland parade during the interval. The book’s author Kenneth Grahame lived not far from here and was inspired by the Thames. 6.30pm www.nationaltrust.org.uk Monday June 26 SUPERHEROES' PICNIC Black Park Country Park, Wexham, SL3 6DR. Come as your favourite superhero from Iron Man to Captain America and join us for some super fun and games in Black Park with your toddlers! 11am-12.30pm. Bring your own picnic and superhero outfit or toy.

Advance booking required. Call 01753 511060 or email: countryparks@buckscc.gov.uk Thursday June 29 to Saturday July 2 WINDSOR CHAMPIONSHIP DOG SHOW Home Park, Romney Lock Road, Windsor, SL4 1QB, 01628 796075 Visitors are welcomed to Windsor Dog Show – enjoy a summer's day out under the ramparts of Windsor Castle, at the show often described as the summer 'Crufts' www.windsordogshow.org.uk Saturday July 1 FULMER DAY VILLAGE FETE Fulmer Village, Windmill Road, Buckinghamshire, SL3 6HD Food, arts & crafts, music, stalls & more. 2 to 5pm

Catch Toad at The Wind In The Willows, West Wycombe Park, June 24

Perform weekly drama, dance and singing Ages: 4-12. About: A unique mix of drama, dance and singing specially formulated to bring out every child's true potential. Small classes and lots of individual attention. No-obligation FREE trial for newcomers.

Summer 2017 term themes: From April, Perform 4-7s will be saddling up and going on a Wild West adventure to find the Horse with the Golden Mane.

The 7-12s will be zooming off on a fun-filled outer space adventure with Robinson Crusoe in a space-age version of the castaway survival classic.

Dates: Summer term runs until 21st July and starts up again 2nd September 2017 Venues: Boyne Hill Infant School, Rutland Rd, Maidenhead SL6 4HZ 4-7s Saturdays 9.30am; 7-12s Saturdays 11.15am Magnet Leisure Centre, Holmanleaze, Maidenhead SL6 8AW. 4-7s Fridays 4pm; 7-12s Fridays 5pm All Saints Church Hall, The Causeway, Marlow SL7 2AA 4-7s Mondays 4pm, Thursdays 4 & 5pm; 7-12s Mondays 5pm; Perform X (6-12s) Wednesdays 4 & 5pm

Christ Church C of E School, Christchurch Rd, Virginia Water GU25 4PX 4-7s Saturdays 9.30am; 7-12s Saturdays 11.15am Hilltop First School, Clewer Hill Rd, Windsor SL4 4DW 4-7s Tuesdays and Fridays 4pm; Perform X (6-12s) Saturdays 11.15am Clewer Youth Centre, Clewer Parish Hall, Windsor SL4 5EW 4-7s Tuesdays and Fridays 4pm; 712s 4-7s Tuesdays and Fridays 5pm Contact: T: 020 7255 9120 /enquiries@perform.org.uk www.perform.org.uk/try

Operated by Places for People Leisure Ltd in partnership with Wycombe District Council

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“A Great Birthday.”

No fuss & no mess.

You have fun and we’ll do the work.

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Wycombe Leisure Centre

Court Garden Leisure Complex

01494 688 100

01628 405 200

Contact Reception for more information Whatever place you’re into

MAY/JUNE 2017

Get the Places Locker fitness app

FAMILIES Thames Valley East

25

........Father’s Day........

TREATING DAD Home-made fun Don’t forget that old adage that homemade is best. Kids can get creative after school and make cards, pictures and cake!

What Dad doesn’t like a huge piece of cake with a few iced words of kindness on it? Or what about treating him to a cooked breakfast on the day? Get children in on the action – most love cooking once you get them in the kitchen.

How about getting the kids to personalise a Father’s Day mug? Try Genevieve The Gallery in Englefield Green where you can choose from mugs, bowls, egg cups and many more and kids can add their own design. More details can be found at www.genevievesgallery.co.uk Get children involved Ask the children to think about what Dad loves to do and work out what the best experience day would be for him. It’s a chance to get children fully engaged in treating Dad. For the Dad that loves being outside you can’t go wrong with a bike ride or a walk with the family and a surprise picnic? The good news is that Father’s Day is in the summer, so alfresco picnics can work! If it does rain what about an indoor picnic that kids can help set up and make? Why not help children try the recipe for stuffed pitta bread on page 28?

Race Car Simulators @ Motion Simulation Room For Individuals, Teenage & VIP Parties, Stags, Team Building & Corporate Events

www.motionsimulationroom.com 01753 532461 935 Yeovil Road, Slough Trading Estate, Berks SL1 4NH

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FAMILIES Thames Valley East

National History Museum

Father’s day is looming! It’s Sunday June 18th just in case you haven’t popped it in the diary yet. Apart from a ‘World’s Best Dad’ mug, how can you make a Father in the family feel loved? We’ve put a few ideas together for you and your children to look at!

More water fun Liquid Leisure offers a plethora of waterbased activities such as Europe's Largest Aqua Park, water skiing, wakeboarding, paddle boarding, banana boat rides and open-water swimming. If your children are over 6 and competent swimmers they could join Dad for fun bouncing, sliding and splashing in the amazing Aqua Park.

Visit www.liquidleisure.com

Racing experience What about the Dad that likes life in the fast lane? How about booking him in for a Racing Car Simulation experience? Motion Simulation Room, based in Slough offer state of the art simulators which boast 200 degree spherical projection screen, gears, a ‘variable driving position’ cockpit and full motion. Children can join Dad for the experience if they are 150cm/4’11” tall or over. Don’t forget to check out page 19 for our competition to win 2 free tickets! www.motionsimulationroom.com

Trip to the theatre Is Dad a theatre-goer? The Theatre Royal Windsor is showing ‘Our Man in Havana’ in June. Why not book Dad a pair of tickets?

Check the link below for this and other performances in June or later. www.theatreroyalwindsor.co.uk Trip to London If Dad is a knowledge geek, then why not arrange a trip to a museum in London.

There’s always another hall to explore at the Natural History Museum or the Science museum. Top off an exciting trip to the city with an early family meal out.

Brewery tours or membership What about a brewery tour or membership for Dad? If Dad becomes a member of the Rebellion brewery in Marlow Bottom he would get to go to 3 of their monthly members’ social nights with beer and a great BBQ. Signing up is easy, over the phone or pop into the brewery shop. They also sell gift packs, vouchers and, of course, beer…. www.rebellionbeer.co.uk

Kayaking on the Thames You could make a splash and book Dad a kayak along the Thames in Windsor with London Kayak Tours. On the tour he will See the delights of Eton College, enjoy an awesome view of Windsor Castle and Kayak under one of the oldest bridges on the Thames. Tours are given by a professionally qualified British Canoe Union Instructor who will give full tuition. Children could join Dad if they are a minimum of 9 years old, above 1.2 metres tall, can swim at least 10 metres and are accompanied. www.londonkayaktours.co.uk

Hope this has given you some food for thought and don’t forget to check page 25 ‘What’s On’ too as there are yet more ideas!

Happy Father’s Day!

MAY/JUNE 2017

E-mail: editor@FamiliesTVEast.co.uk

........Parenting........

THE IMPORTANCE OF SLEEP FOR CHILDREN

A

s adults, we are more than aware of how important a good night's sleep is - we need it for balance, mood stability and to enhance brain function. Anyone who has children will concur that getting a full night's sleep is essential to combat temper tantrums and tiredness, which can be traumatic for toddlers. Experts from the NHS think that as much as we should prioritise healthy eating and exercise, we should also be ensuring children get around nine hours of solid slumber nightly, to improve their learning.

Particularly when they are young and acquiring knowledge on everything as they begin to shape and understand the world around them, children need a requisite amount of sleep to boost retaining information and help embed knowledge from throughout the day. Ultimately, our brains need rest overnight to allow us to absorb information better, and this is even more important for young minds.

So how much sleep should they be getting?

The NHS issues guidelines for optimum sleep time for different age groups have been collected by the Millpond Children's Sleep Clinic. These are: Between the ages of 4 and 16, children should be sleeping through the night for 11 hours, which gradually goes down to about 9 at 14, (with 15 minute reductions over this time).

Why is sleep so important?

We only need to look at some of the poor decisions or small mistakes we have made ourselves when we are tired, and we can begin to understand the importance of sleep. How many times have you started

something which you then struggled to finish, simply because of the impact tiredness has on judgement and motivation? When coupled with the vital rest time for busy, sponge-like brains, getting adequate sleep makes a lot of sense. Whether it's through using sleep aids or planning a meticulous routine, there are several ways to ensure your children are reaching the requisite sleep hours for their age group.

So, how can you encourage them to sleep?

Essentially, fostering a good sleeping habit is much easier with young children than teenagers, who know how to fight back! Laying the right foundations when they are young, and encouraging them to see sleep as a part of healthy living should make maintaining it, even when they have discovered the joys of socialising, much more straightforward.

Routine, routine, routine Whilst they try to convince themselves and their parents otherwise, children thrive on routine, and our brains learn when to start shutting down and getting the all-important rest they need. Trying as best you can to instil a routine of preparing for and going to bed

at the same time every night will help your child, no matter what age they are.

This includes brushing teeth and getting pyjamas on at a certain time, which starts to surreptitiously prepare the brain for sleepy time. Getting them settled into a routine means preparing the brain for its rest period.

Limit the technology For many people, the evening routine relies on technology. Be it smartphones, tablets or television, we all, including our children, use devices to unwind with at night. However, these bits of tech are actually stimuli, which make the going to bed routine harder to implement.

After dinner, try enjoying some conversation or a board game to encourage them to chat about their day and also allow

the brain some all-important decompression time.

Where possible, discourage them from having TV or gadgets in the bedroom at all, as these can be used as a distraction. In fact, making sure that the bedroom is most closely associated with sleep is a better way to negotiate this obstacle which means keeping it tidy and clutter-free.

The importance of light Whether it's through blackout curtains or nightlights, achieving the correct balance of light in your child's room is key to ensuring consistency in their sleep pattern. Invest in some heavy duty curtains so that whether winter or summer, their room is dark, and use a little nightlight for a subtle glow that helps orientate them if they do wake up in the night.

ParentingSuccess Creating healthy habits for the whole family

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Then we can help; ParentingSuccess support you to create the family you want.

We offer workshops throughout Surrey & Berkshire covering a range of different topics: positive discipline, confidence, raising independent children, teenagers and lots more.

We also work with schools & corporate.

Email: mette@parentingsuccesscoaching.com Call:07756 918126 Parentingsuccess Coaching @ParentSuccessCo Call:07756 918126 Call:07756 918126 Visit: www.parentingsuccesscoaching.com Parentingsuccess Coaching @ParentSuccessCo Parentingsuccess Coaching @ParentSuccessCo VV

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MAY/JUNE 2017

FAMILIES Thames Valley East

27

........Recipes........

Stuffed Rainbow Pitta Pockets

Stuffed pitta pockets make a super easy lunch and are great to take on picnics. Use wholemeal pitta and try and cram in as many different coloured salad vegetables as you can to make the pockets look like a rainbow. Ask an adult to chop and slice or use kitchen scissors with adult supervision.

Ingredients: for 1 pitta pocket l 1 wholemeal pitta bread

l Slices of cold roast beef, chicken, chunks of tuna, slices of hard boiled egg or 3 falafel and a little hummus l handful of baby spinach leaves l 1 tbsp cooked sweetcorn l 1 ripe tomato, sliced and deseeded l 1⁄4 orange pepper, chopped l 2-3 slices cucumber l A little extra virgin olive oil and lemon juice l Sea salt

You will need…..

Chopping board • Sharp knife • Kitchen scissors • An adult

How to make stuffed pitta pockets

BEVERLEY GLOCK COOKERY SCHOOL

…..WASH YOUR HANDS

Cooking Classes Workshops Parties

1. Ask an adult to warm or toast the pitta bread. Slice in half leaving two deep semi circles and gently open the pitta to make ‘pockets’.

For children

2. Drizzle in a little olive oil and lemon juice and rub around the inside of the pitta pockets with your fingers, sprinkle with a little sea salt.

3. Stuff the pockets with the rest of the fillings, drizzle with a little more extra virgin olive oil and lemon juice and serve or cover with clingfilm, chill and take on your picnic.

Real Cooking Classes for adults

01844 275692 www.beverleyglock.com

Berry Yogurt ice lollies

Homemade ice lollies are a lot healthier than anything bought as you can control what goes into them. They are a great way of using up a glut of fruit or making treats from frozen berries. Maple syrup replaces sugar and yoghurt works well in place of cream.

Ingredients: Makes 4 standard ice lollies... l 100g black currants, fresh or frozen l 50g blueberries, fresh or frozen l 50g raspberries, fresh or frozen l 150ml plain yoghurt l 3 tbsp maple syrup l 1 teaspoon acai powder l Juice of 1/2 lime Adapted from Beverley’s new book 500 Superfood Dishes published by Quarto.

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FAMILIES Thames Valley East

You will need a food Processor

How to make berry yogurt ice lollies …..WASH YOUR HANDS 1. Ask an adult to supervise you while you place all the ingredients into a food processor and whizz to a puree, adding more lime juice if the mixture is thick.

2. Taste the mixture to check for sweetness as black currants can be very sour, add a little more maple syrup if necessary. Transfer to lolly moulds and freeze for at least 8 hours or overnight.

You can also use the following instructions to create different fruity flavours.

MAY/JUNE 2017

Creamy berry yoghurt ice lollies Add a 200ml can of coconut milk to the mixture at the end, do not mix it, just gently swirl it round to achieve a mottled effect.

This will reduce the tartness of the black currants and increase the yield to 6-7 lollies.

If you run out of lolly moulds fill ice cube trays for mini versions and use cocktail sticks for lolly sticks, take care with the points though.

Strawberry yoghurt ice lollies Replace the black currants, blueberries and raspberries with 200g fresh, hulled and chopped strawberries, reduce the maple syrup to 1 tbsp and add 1 tbsp balsamic vinegar, check for sweetness. Make creamy version by adding the coconut milk as above.

E-mail: editor@FamiliesTVEast.co.uk

........Bu mps & Babes........

HOW TO KEEP FRIENDSHIPS GOING AFTER HAVING A BABY

her know you are thinking of her and offering to help, if needed.

Maybe suggest that, as soon as she has more time, you get together for a coffee and a chat or maybe a buggy walk together.

Most importantly, do not stop contacting your new mum friend.

Try and remember that it is not your friend that has changed, just her circumstances.

According to mumsmeetup.com, which connects mums locally and across the UK, the majority of their members commonly complain that they have lost friends after having a baby. Here are their thoughts on how to keep friendships going: Understanding the pressures of being a new mum: Becoming a mum for the first time is a bit like being thrown into the deep end of parenting with no training. As well as

recovering from childbirth and the turmoil of life with a newborn, mums can suffer from sleep deprivation and even depression. They will not have the same time to devote to their friends as they used to, but this is not forever, it is only temporary, whilst they adjust to life with a newborn.

How friends can be supportive: There are many ways friends can keep in touch with their new mum friend, such as sending texts to let

How new mums can keep in touch with friends: Maybe suggest meeting in the daytime initially, when baby is napping, or for them to accompany you on a buggy walk, as this should give you more time to chat uninterrupted. You may want to talk a lot about your baby but try not to let the conversation be all about baby let your friends update you about their lives as well.

Inevitably, having a baby provides the opportunity to

SILENT VOICES – WOMEN SUFFERING WITH SECONDARY INFERTILITY Jeanette Wallis, a Maidenhead based Reflexologist & NLP Fertility Coach writes about the sensitive subject of secondary infertility. Jeanette works with The Harley Street Fertility Clinic and has treated many women helping to bring about a positive outcome. Here she talks about reflexology and NLP techniques which could help overcome difficulties conceiving.

Every woman thinks and feels in a different way, but it’s easy to sink into despair when you are trying for your second child and it’s just not happening. Did you have your first child easily and have the expectation that it would be much easier next time around? Are your friends having their second child and, although you are happy for them, inside are you feeling frustrated and sad? As a consequence is your relationship suffering? And do you have any energy left for your physical relationship anyway?

Most importantly have you now lost the belief you can have what you so desperately want?

Telephone: 01628 788058

Reflexology can re-balance the body’s systems, enhance ovulation, improve your cycle and help alleviate physical problems such as PCOS and endometriosis. Emotional support is also crucial in making the journey to another baby much smoother, especially for patients who have to undergo fertility treatment.

Treatment should look at how you think and feel, hence NeuroLinguistic programming can be a useful tool. No two women are the same and it’s important that someone listens to what you have to say (and not say). The mind can affect the physical body, and being constantly disappointed month after month is exhausting and debilitating.

Don’t underestimate the benefits of looking after both your physical and emotional wellbeing. It’s about finding the support that is right for you and understanding what options are available.

For more information visit www.wallishealth.co.uk

Case Studies “Having had our first child without difficulty, I expected that getting pregnant again would be easy. One year later, and with no baby on the way, utter despair started creeping in. I had developed very bad PMS and felt my hormones were out of control. Jeanette’s treatment helped rebalance my hormones, and I felt the difference immediately. She understood me and helped me move forwards, with a very calming and positive approach.”

make new friends. These friendships can be an invaluable support as your baby grows, as other parents can relate to the joys and pressures of parenting.

How MumsMeetUp can help mums find new friends MumsMeetUp is free for mums to use and provides a quick and simple solution for them to find others in the same boat. It allows them to initially make contact in a safe and secure environment.

They are able to search for mums in their area, in similar circumstances, with children of similar age, and then arrange to meet up in person - creating proper real life friendships for them and their children.

It is a web based app which works just as well on mobiles.

Mums from all over the UK have signed up and thousands of real life friendships have already been formed by mums using it.

To join visit: www.mumsmeetup.com

“Since my first child I suffered two miscarriages.

I was sceptical of complementary therapies but was desperate for answers. Jeanette helped me through this difficult period both helping rebalance my hormones with reflexology, and through gentle counselling she enabled me to let go of my negativities and look forward.

When I fell pregnant I worried about miscarrying again, but Jeanette came to my home and helped support me with treatment and reassurance.”

Pregnant or Want to be?

Reflexology & NLP coaching for positive results.

Make a positive first step – call me to find out how I can help YOU.

Wallishealth

MAY/JUNE 2017

(H) 01628 633475 (M) 07973 779853 wallishealth@homecall.co.uk wallishealth.co.uk

FAMILIES Thames Valley East

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She Means Business...

Charlotte Notley is a very busy mum of 2 boys, who runs Splash School in Maidenhead. She talks to Families, about the business, how she went about setting it up and offers other parents advice on going for it themselves! their swimming was thriving. This helped build my confidence. Most importantly I loved teaching and being my own boss!

Within a few years I also picked up a BA Business & Enterprise (Hons) degree along the way. Looking back I’m surprised at what I have managed to achieve in such a short time frame!

Who you are and where do you live?

I’ve lived in Maidenhead since I was 11 years old and went to Cox Green School, so I know the local area very well. My partner and I have 2 little boys, a 5 year old and the other is just 2 months old! I know how difficult it is to juggle a business and children! Being a mum of young children, means I can relate well to our swimmers’ parents.

Tell us a bit about the business?

Splash School offers swimming classes at Newlands School and Manor Green School in Maidenhead. I set up the company in 2011 with just 20 swimmers, and we are growing at a fast rate and now getting daily enquires. We currently have 423 children attending our courses per week. This means running 74 classes to cater for them across 5 days.

Our aim is to make children feel safe and comfortable in the water. This is achieved through a wide variety of fun games and activities and leads to achieving ‘Simple Steps to Swimming’. Children are encouraged to receive nationally recognised qualifications to show their achievements. All Splash School Instructors are ASA or STA qualified and experienced as well as being DBS checked.

What inspired you to set up the business?

I love seeing children’s confidence grow as they complete their courses and gain awards. We’re teaching children a life skill and I get a real buzz from seeing their progress. I am very lucky that swimming is a passion of mine and has inspired me to set up the business.

I talked about setting up my own swim school for a number of years, but what actually pushed me to take the risk is when I found out I was pregnant with my first son. It was daunting at the beginning, but having my own business has given me control and flexibility around my own children.

What are your plans for the future?

In April this year I decided to start offering lessons to adults as well because we were getting a large number of enquiries. This is an exciting time for Splash school and its

future growth. Splash School will continue to expand.

What would your advice be to other business women?

Even when your business has grown and you have a team to help, try and make time to speak to your customers directly whenever you can. I also still like to get into the pool and get stuck in with the teaching every now and then, but have learnt I can’t always do everything. You need to learn to trust that you have brought the right people on board to help you. I currently have an amazing team of 8 talented instructors that teach for me.

Have a support network around you. My mum and partner have helped me make some of my biggest decisions and still to this day consistently remind me how important having a healthy work and life balance is to a person’s success.

Understand your target market and competitors as this will be vital for the success of any new venture.

Finally, take the risk but make sure it’s calculated and try and have the right admin systems in place as early as possible.

For more info go to: www.splashschool.co.uk Thousands of ideas for things to do with the kids... from hundreds of parents across the UK.

What did you use to do? Did you change career to do this?

I have always been interested in swimming and swam for the Slough Dolphins when I was young. At 16 I qualified as a life guard and at 17 I worked as a swimming teacher for other organisations. At one point I worked full time for a leisure centre as a team leader for life guards. I started to get a love for teaching and wondered if I could do it for myself. So I took the 'plunge' and set myself up teaching in the evenings. All the children seemed happy, were safe and

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FAMILIES Thames Valley East

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MAY/JUNE 2017

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E-mail: editor@FamiliesTVEast.co.uk

Local mum Helen McLean loves helping families find the right childcare solutions for them. She talks to Families about how her business Cookham Nannies and Sitters came about and her plans for the future Who are you and where do you live?

My name is Helen McLean and I live in Cookham with my daughter and our dog Mollie!

Born and raised in Maidenhead I know the area so well. When I had my daughter and was living in London I knew that I wanted her to grow up in East Berkshire and enjoy the wonderful countryside, schools and outdoor living that I was privileged to enjoy as a child - it wasn’t long before I made the move and returned to my roots.

Tell us a bit about the business?

My business is Cookham Nannies and Sitters which places exceptional and outstanding nannies and babysitters in Cookham, Marlow, Bourne End, Maidenhead and Windsor.

We offer bespoke full time nannies, one day a week nannies, maternity nannies, morning only nannies, ad hoc few hours babysitting in the daytime and evening time and temporary nanny help.

listen, solve, communicate, people manage, recruit and lead. It is all of these capabilities and skills that have given me the confidence to comfortably embark on my own business.

What inspired you to set up the business?

Since having my own daughter, going back to the workplace and needing a nanny, I know first-hand how hard it is to find the right childcare - ‘the right fit’!

Personally, I needed flexible childcare to suit a part time contract and when I couldn’t find what I needed, I decided to set up Cookham Nannies and Sitters.

I am passionate about finding childcare solutions and I naturally enjoy helping other families and parents explore and find theirs.

What are your plans for the future?

What did you use to do? Did you change career to do this?

I intend for Cookham Nannies and Sitters to be a very well established and successful brand in Berkshire and Buckinghamshire for childcare placements, whilst keeping its trusting, open and honest ethos. I think I’ve achieved this in Cookham where the business started and has been running for a year now and I would like the nanny side of the business to extend further afield to the surrounding areas. There is nothing more rewarding than making the perfect nanny/family connection!

I worked for British Airways for 25 years at the forefront of customer service and was responsible for leading teams to deliver exceptional service both in the air and on the ground. My years with the airline and as a manager for 20 of those years, taught me to be proactive, extremely intuitive,

I would like to think that the family I help tomorrow will always receive the same level of high customer service as yesterday. Whether that family needs a few hours sitting, a 5 day a week nanny placement, or a maternity nurse for 6 weeks, the calibre will always be high. As an

All services are tailor made to suit the individual family requirements yet willing to be flexible in its approach, reflecting the needs of the modern working parent.

absolute minimum I want to be sure I would happily leave my daughter with that person, because I know and trust their work.

What would your advice be to other business women?

To allow movement away from the business plan in the early days. Enable your business to find itself, its audience and mould organically in what you offer, but never compromise on how you offer - I will always strive to stay true, honest and genuine in my approach and service.

For more information visit www.cookhamnanniesandsitters.com

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FAMILIES Thames Valley East

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FAMILIES Thames Valley East

MAY/JUNE 2017

E-mail: editor@FamiliesTVEast.co.uk