Canton Family Life 1-19 by Family Life Magazines

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Contents

January 2019

VOLUME 6 | ISSUE 6

24-25 On the Cover:

[24-25]

Planet Fitness

28-30

Best of Life 2019

32-34

Four Popular Diets Is One Right for You?

38-40

Hunger in North Georgia Here’s How You Can Help

[32-34] [28-30] Follow Us >>>

[38-40]

Family Life Publications

Canton Family Life | JANUARY 2019

.......................... Perspective

.............................. Calendar

............... Community Partner

.................... Community Life

................... Senator Speaks

................... Sheriff Reynolds

........................ Book Review

..................... Canton Minute

..................... Mayor’s Minute

......................... Artist Profile

.................... Ribbon Cuttings

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Publisher’s Perspective

PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Julie@FamilyLifePublications.com EDITORIAL ASSISTANT Cyndi Braun ART Laurie Litke Laurie@FamilyLifePublications.com Mandy Marger Mandy@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com

ooking back on a remarkable 2018, it was a year filled to the brim with a hearty helping of life. Admittedly, it wasn’t all cookies and cream. Last year had its triumphs and failures, challenges and opportunities, and many moments that we can look back on for reproof and review, as we prepare our minds and paths moving in to 2019. All in all, if you’re reading this right now – congratulations! You made it. Now, let’s get to it. Fresh out of this past holiday season, my heart is filled and comfortable with all the quality family and friend time I was blessed and fortunate to have enjoyed over the past several months. In 2018, it seemed as though more people were setting new places at their tables for others to join in on the joys of togetherness, the giving of spirit, and positivity. My plan for 2019 is to use their influence to motivate and inspire

me to pay it forward and do the same for those I find myself engaged with. By desiring to find fresh optimism at the beginning of every day (or year as the case may be), we move others. An example of hard work and perseverance with an attitude of positivity provides a certain energy that redirects those who may be struggling to find their way. Any of us can give influential motivation through our deeds in the community, our outlook, and a visible partnership of a quality character that is in alignment with our daily actions. When we are in tune with what we know we should do, and we actually do those things, that is when the sparks truly begin to fly. I hope you’ll join me by finding your spark and lighting up someone’s life a little today, tomorrow, and in the year ahead.

Family Life Publishing Group, Inc. 630 East Main Street Canton, GA 30114

770-213-7095

FamilyLifePublications.com Family Life publications have the largest monthly circulation of direct-mailed community magazines in our area. Canton Family Life is a monthly community magazine with a total print count of over 30,000, direct mailing over 28,000 copies to Canton, Sixes/BridgeMill, Holly Springs, Hickory Flat, and Waleska. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the editor/ publisher, and the publisher makes no claims as to the validity of any charitable organizations mentioned. The cover and its accompanying magazine content are a paid advertisement. Canton Family Life magazine is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the publisher.

E R EC Y C

Subscriptions are available for $25 per year. Please contact us for payment options.

M AG A ZI

S pa r k

CONTRIBUTING WRITERS Mary Kay Buquoi, Travis Clifford, James B. Depew, Joshua Fuder, Will Goodwin, Corey Harkins, Lisa-Marie Haygood, Evan Ingram, Vicki Knight-Mathis, Marsha Malone, Sandy McGrew, Steven W. Miller, Tim Morris, Savanna Morrison, Vishant Nath, Michael Petrosky, Frank Reynolds, Rachel Sprouse Jules Taylor, Sen. Bruce Thompson, Farris Yawn

PLE

Finding Your

SALES ASSISTANT Alexander DuLong

Jack Tuszynski, Publisher

Canton Family Life | JANUARY 2019

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Is There a Role for Herbal Medication in Medical Care? By Vicki Knight-Mathis, M.D. [HealthyLife] Herbal medication is one form of Complementary Alternative Medicine (CAM), and it is just that â&#x20AC;&#x201D; medication, pharmacologically active, yet not monitored with the same degree as traditional medications by the Federal Drug Administration (FDA). As of 2007, a full 38 percent of adults and 12 percent of children were using supplements. Of concern, approximately 50 percent of people taking supplements have not told their doctor because they did not think it was important. Physicians should be asking patients about the use of herbal medication and other supplements.

there any evidence that the supplement you are considering using is effective at treating the illness or preventing the disease that you are trying to treat or prevent? For a lot of herbal medication, the evidence is just not there. If there is evidence to support the use of the supplement you are choosing, your doctor will likely recommend use. However, if it affects your other medication, closer monitoring may be required. If the evidence is not available to support use and safety is unknown, your doctor will likely recommend not using it. Certainly, if a supplement is harmful, your doctor will recommend against use.

The first question to answer â&#x20AC;&#x201D; Is it safe, and does it affect how other medications work? Physicians have access to databases that allow them to answer these questions.

Finally, if the herbal medication you are thinking of using is safe and has been shown to have medical benefit, how do you choose among the different brands on the shelf? Just like prescription medication, you want to make sure that

The second question you should ask â&#x20AC;&#x201D; Is

Canton Family Life | JANUARY 2019

the supplement contains what it says it has in it and is free of contaminants. When choosing an herbal medication, look for USP or CL certification; these products have undergone additional testing to verify that the supplement has what it says it has in it, at the dose stated and without contamination. So, yes, there may be a role for herbal medication in medical care. Talk to your doctor about the supplements you are using or considering.

Dr. Vicki Knight-Mathis is a pediatric physician at DV Pediatrics. 770-704-0057. DVPediatrics.com

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New Year’s Resolutions — Make It a Family Affair By Mary Kay Buquoi, Ed.S. [AcademicLife] The start of every new year brings the excitement of the unknown and offers the opportunity for reflection on the year that has passed. The idea of a clean slate, even a new beginning, gives us the opportunity to create goals that we want to accomplish over the course of the next year. In 2019, you can make creating New Year’s resolutions a family event. Give your children pen and paper to write out three goals that they want to accomplish. You can ask the following questions to help inspire ideas: • • •

What hobby, sport, or instrument do you like? What is your favorite food? How many books did you read this year?

While your children develop their goals, work on a few of your own. Make this time together a chance for your kids to experience your “grown-up” life. When all of you are finished writing out your New Year’s resolutions, take turns reading them out loud to each other. Reasonable, well-thought-out goals can empower your children to achieve something that they had not considered before. Tack your lists to a pinboard or put them on the fridge. Review them occasionally throughout the year to see how everyone is doing. At the end of the year, have a celebration — whether you hit your goals or not — and start planning for next year!

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• Wh at

hobby

, or instru ment d o you li ke? • Wh at is y our favori te foo d? • Ho w man y books did yo u read t his ye ar? sport,

Mary Kay Buquoi is owner of The Goddard School, 140 Foster Road, Woodstock. 770-720-1311. GoddardSchools.com

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Calendar JANUARY

2&4

Kids Holiday Movie Series at the Canton Theatre — Day-of-show tickets to individual movies are $1 and go on sale one hour prior to show time at the box office. All tickets are general admission, and seating is on a first-come, first-served basis. Movies are 1/2 Frozen and 1/4 Babe. 10:30am and 2:00pm, Canton Theatre, 171 E. Main Street, Canton. 770704-0755. CantonTheatre.com

after the holidays. Drop off your live tree (without lights/decorations) at the Canton collection site through the end of January. Monday, Tuesday, Thursday, and Saturday 7:00am-4:00pm (Closed 1:00-2:00pm for lunch), 2525 Ridge Road, Canton.

2-2/9

SPLISH SPLASH Break Camp — Camp includes lots of pool fun, arts and crafts, off-site field trips, and more! To attend camp, children must be able to pass a 25-yard, deep water swim test with no assistance. 7:30-9:00am drop off, 9:00am-4:00pm camp activities, 4:006:00pm pick-up, Cherokee County Aquatic Center, 1200 Wellstar Parkway, Canton. 678-880-4760. CRPA.net

Project Valentine — Annually, Cherokee Recreation and Parks Association collects donations for Project Valentine. Items include lip balm, lotion, sticky notes, pens, markers, word searches, art or music activities, candy (sugar free and regular), and any other holiday related items. These items will be made into goody bags and delivered to adults with disabilities at the Cherokee Training Center, Eagle Pointe, and Next Step Ministries. Donations may be dropped off at the Recreation Center, 7545 Main Street, Building 200, Woodstock. 770-924-7768. CRPA.net

2-31

2-4, 7, & 21

Christmas Tree Recycling The City of Canton will help you recycle your Christmas tree for FREE

Cherokee Chorale Auditions — Audition for the second part of Cherokee Chorale’s 31st season.

ONGOING January Is National Mentoring Month This month, focus on how we can all work together to increase the number of mentors to make sure young people in our communities have dependable people to look up to and follow in their footsteps. Resolve to raise awareness of mentoring in its various forms; recruit individuals to mentor, especially in programs that have waiting lists of young people; and promote the rapid growth of mentoring by recruiting organizations to engage their constituents in mentoring. For more information visit NationalMentoringMonth.org

Canton Family Life | JANUARY 2019

Interested singers do not need to prepare an audition piece, but they will be asked to demonstrate their vocal range and pitchmatching ability. They will also be asked to sight-read a short musical selection. 3:00pm, Canton First UMC, 930 Lower Scott Mill Road, Canton. 614-302-0160. SusanGooch60@gmail.com

6 & 27

It’s a Wibit — Children must be able to pass a 25-yard swim test to use the inflatable Wibit water obstacle course. 1:00-5:00pm, Cherokee County Aquatic Center, 1200 Wellstar Parkway, Canton. 678-880-4760. CRPA.net

Acoustic Evening Open Mic — On the first Friday of each month, local artists showcase their talents right in Canton’s only true music venue, the Listening Room at The Oak House. 7:00-9:00pm, The Oak House, 141 E. Marietta Street, Canton. 770-653-6625. TheOakHouse.com Cherokee Nation in North Georgia Exhibit — Through the end of January, enjoy this FREE exhibit about the Native American tribe that inspired our county’s name. WednesdayFriday 10:00am-5:00pm and Saturday 10:00am-3:00pm, Cherokee County History Museum, 100 North Street, Suite 140, Canton. 770-345-3288. RockBarn.org

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9 & 11

We’ve Only Just Begun: Carpenters Remembered — This is the definitive concert celebrating the music of one of the most successful recording acts of all time. Starring Michelle Berting Brett accompanied by a live, four-piece Nashville band, the show recreates the Carpenters’ original sound. 8:00-10:00pm, Falany Performing Arts Center, 7300 Reinhardt Circle, Waleska. 770-720-9167. Reinhardt.edu

American Heart Association First Aid Certification — This fundraiser benefits the Hickory Flat Volunteer Association. Donations are appreciated ($75 value). 9:00am-2:00pm, Cherokee County Fire Station 23, 7625 Vaughn Road, Canton. 770-406-6657. HFVA.org/Class-Registration.php

A Night With Henry Cho — Famous comedian Henry Cho shares his latest, hysterical material with Cherokee County. 8:00pm, Cherokee Arts Center, 94 North Street, Canton. 770-7046244. CherokeeArts.org

CPR/AED Certification Class — On the last Saturday of each month, this fundraiser benefits the Hickory Flat Volunteer Association. Donations are appreciated ($75 value). Preregistration is required. 9:00am-12:00pm, Cherokee County Fire Station 23, 7625 Vaughn Road, Canton. 770-406-6657. HFVA.org/ Class-Registration.php Songwriter Sessions — On the second Saturday of each month, The Oak House and Cherokee Music Center present local songwriters for your listening enjoyment. Come discover your new favorite artist! 6:00-10:00pm, The Oak House, 141 E.

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18 & 25

Parent’s Night Out — Drop the kids off at the pool, so you can enjoy adult time. Kids will play in the pool, enjoy a pizza dinner, do crafts, play games, and end the night with a movie. 5:30-10:00pm, Cherokee Aquatic Center, 1200 Wellstar Parkway, Canton. 678880-4760. CRPA.net

Cherokee County Relay for Life’s First Team Captains’ Meeting of the New Year — Planning Relay for Life’s Carnival for a Cure will take place at this meeting. The Carnival will be on April 26. Anyone who wants to help make this the best Relay yet and join the American Cancer Society in its mission to free the world from cancer is welcome! 6:00pm, E.T. Booth Middle School, 6550 Putnam Ford Drive, Woodstock. 512490-8736. Main.ACSEvents.org/site/TR/ RelayForLife/RFLCY19SER?pg=entry&fr_ id=91369

Cherokee Chamber of Commerce 48th Annual Meeting — This year’s keynote speaker is Trudy Cathy White, native Georgian and the daughter of Jeannette and S. Truett Cathy, the founder of Chick-fil-A, Inc. She is a speaker, author, dedicated wife, mother of four, and grandmother of 15. She is fueled by her passion to be intentional with her influence. 11:00am-1:30pm, Northside Hospital Cherokee Conference Center, 1130 Bluffs Parkway, Canton. 770-3450400. CherokeeChamber.com

Marietta Street, Canton. 770-653-6625. TheOakHouse.com Dumpster Day — On the first Saturday of each month, City of Canton residents may dispose of trash, unwanted items, up to 10 tires per resident, and recycle many electronics FREE of charge. Please bring proof of residency when dropping off items. Visit the website for a full list of acceptable items. 8:00am-2:00pm, City Hall, 151 Elizabeth Street, Canton. 770704-1554. CantonGa.gov Tuesday Night Trivia — Every Tuesday evening, enjoy trivia for a chance to win

gift cards, plus nightly giveaways and food sampling. 6:30pm, The Outlet Shoppes at Atlanta (food court), 915 Ridgewalk Parkway, Woodstock. 678-540-7040. TheOutletShoppesAtAtlanta.com [continued on page 11]

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LIBRARY EVENTS SequoyahRegionalLibrary.org BALL GROUND 435 Old Canton Road, Ball Ground, 770-735-2025 HICKORY FLAT 2740 East Cherokee Drive, Canton, 770-345-7565 R.T. JONES 116 Brown Industrial Parkway, Canton, 770-479-3090

ESTATE MANAGEMENT PLANNING STRATEGIES January 5, 12:00pm, R.T. Jones Are you prepared to be an executor? Have you prepared your executor? Learn the benefits of planning ahead and preparing executors to handle their duties with confidence and ease. Refreshments will be provided. BEGINNER’S AMERICAN SIGN LANGUAGE January 7, 6:00pm, R.T. Jones Learn how to talk with your hands using American Sign Language. Refreshments will be provided.

TEENS TRY NOT TO LAUGH CHALLENGE January 7, 6:00pm, Hickory Flat Teens in grades 6-12 are invited to join the Cherokee County Teen Advisory Board to watch funny videos without laughing for the chance to win cool prizes. BALL GROUND NEEDLE CRAFTERS January 8 & 22, 6:00pm, Ball Ground If you knit, crochet, sew, do needlepoint, or enjoy any other activity that uses needle arts, bring your current project or simply grab your needles, yarn, hooks, fabric, and/or patterns and join fellow needle crafters. PATRON ART GALLERY January 9, 5:00pm, R.T. Jones View artwork by talented patron artists, which will be on display. Refreshments are provided. For all ages, but children 9 and under must be accompanied by an adult. TEEN GIFT-WRAP ART January 14, 6:00pm, R.T. Jones Teens in grades 6-12 are invited to create art out of old holiday gift wrap.

Canton Family Life | JANUARY 2019

STAY HEALTHY NATURALLY THROUGH WINTER January 14, 6:30pm, Hickory Flat Learn all-natural tips for staying healthy all winter. BRIDGE CLUB January 14 & 28, 10:30am, Ball Ground Beginners and experienced players alike are welcome to gather to play this globally popular card game. This is for ages 18+. THE BOARD GAMES GROUP January 14 & 28, 3:00pm, Ball Ground Join this group for challenging fun playing different board games. A chess set is available for attendees. This is for ages 18+. SEWING 101 — BUTTONS, BACKSTITCHES, & HEMS January 15, 4:00pm, R.T. Jones Always wanted to learn how to sew, but didn’t know where to start? Learn from a sewing librarian. How to properly sew on a button, a basic hand-sewing stitch, and beginning hemming techniques will be covered. This is for ages 13+. MANGA CLUB January 15, 5:00pm, Hickory Flat Teens are encouraged to read and discuss different manga series and related topics. This month, read and discuss My Hero Academia, draw characters, and compete in manga/ anime-inspired group games.

LEGO CLUB January 19, 3:00pm, Ball Ground Children may work alone or in teams to build LEGO masterpieces, which will be displayed in the library until next month’s meeting. LEGO and DUPLO are provided. Children 9 and under must be accompanied by an adult. CODERDOJO January 19, 4:30pm, Ball Ground Learn to code, build a website, create an app or a game, and explore technology in an informal, creative, and social environment. Feel free to bring a laptop of your own. Parents are encouraged to participate. This is for ages 7-17; children 9 and under must be accompanied by an adult. BALL GROUND BOOK CLUB January 23, 10:30am, Ball Ground Join book club members as they discuss their impressions of The Great Alone by Kristin Hannah. SUNDAE FUNDAY ICE CREAM SOCIAL & STORY TIME January 28, 6:00pm, Hickory Flat Build your own ice cream sundae in this special evening story time filled with books, songs, and crafts. Registration opens January 14; call 770-345-7565 to sign up.

MUSIC AND MOVES January 16, 10:30am, Hickory Flat Get moving and grooving with friends from Go Noodle. Experience parachute play, music, gross motor skills, and storytelling in one action-packed hour. Children 9 and under must be accompanied by an adult.

BIOGRAPHY & MEMOIR BOOK CLUB January 30, 6:30pm, R.T. Jones Explore impactful narratives, the lives of famous historical figures/celebrities, and much more on the pages of books. This month’s selection is Night by Elie Wiesel in honor of Holocaust Remembrance Day.

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Calendar [continued from page 9]

Cherokee Film Summit — This event is designed to cultivate Cherokee’s film community by bringing business partners, film industry professionals, and local creatives together to create meaningful connections. This power-packed event will feature networking, break-out sessions, speakers, and panels, as successes and opportunities for the film industry in Cherokee are highlighted. Heavy hors d’oeuvres will be served; tickets are $40. 5:00-10:00pm, YANMAR EVO// Center, 5889 Old Alabama Road, Acworth. Eventbrite.com/e/cherokee-film-summittickets-53186718908

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The Acrobats of Cirque-tacular Indulge your curiosity and celebrate your senses, as the troupe of acrobats and circus specialty artists bend, twist, and flip into your hearts and minds. Mindboggling artistry and athleticism ignite the imaginations of the young and the young in spirit. 3:00-5:00pm & 6:00-8:00pm, Falany Performing Arts Center, 7300 Reinhardt Circle, Waleska. 770-720-9167. Reinhardt.edu

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Community Partner a single day, but they also do multiday camps and scholarships to help as needed.

The Experiences Foundation was started to offer amazing experiences to individuals, and/or their families, who have suffered a tough break in life. “After dealing with our own personal experiences — from losing family and friends to cancer and suicide and children’s illnesses — we decided it was our mission to help those who have dealt with similar situations,” said Experience Foundation Founder Chad Blake. Whether it is bringing someone to a ball game, sponsoring a family for a camp, bringing Christmas to senior citizens, having a field day with a group of children, or spending a day with someone who works in their dream profession, the Experiences Foundation looks forward to offering many local fundraising events and programs to help those in need. They like to think of the organization as a mini Make-A-Wish meets Big Brothers/Big Sisters. After working with hundreds of nonprofits for more than 12 years through a fundraising organization called Angel Auctions, Experience Foundation administrators had an easy way to select Experiences recipients through these charities. However, they will still utilize local schools, churches, and individuals to help bring those in need to their attention. Most of their experiences will last just

Canton Family Life | JANUARY 2019

With over 20 years of working in north metro Atlanta, Experiences Foundation has created relationships with many different businesses, non-profits, foundations, and a ton of great individuals who will help them fulfill their experiences. Although most of their events will involve children and their families, they also adopt seniors and foster residents during the holiday season and fulfill their wish lists. Ultimately, they just want to make our community a better place to live. Part of giving back to the community is bringing exciting fundraisers that encourage networking and fellowship. Their first golf fundraiser was a major success towards their goals of helping those in the community. There were 18 golf teams, 32 sponsors, and 12 different celebrities who helped them reach their goal of $10,000. As they continue to bring the community together, Experiences Foundation will be hosting a Charity Collaborative at the Yanmar Evo Center on January 26 from 6:009:00pm. This will be a great networking opportunity

for local non-profits, individuals, and companies that are looking to do more for their community. Entry is $20 per person and includes two drink tickets, a raffle, and a silent auction, all while supporting the charities involved. Experiences Foundation’s next fundraiser, TopGolf FORE a Cause, will be at TopGolf in Alpharetta on April 28 from 2:005:00pm. It is a family friendly event, and all skill levels are welcome. Top players will win prizes and trophies. Early bird tickets are $75 for golf, all-you-can-eat buffet, gift bag, raffles, and silent auction. Tickets are $30 for non-golfers. For more information, visit ExperiencesFoundation. org or Facebook.com/ ExperiencesFoundation. For volunteer or sponsorship opportunities, contact Chad Blake at 678-386-4513 or Chad@ ExperiencesFoundation.org. Let’s make our community a better place to live because “life is all about experiences!”

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Things to Know When Buying Homeowner’s Insurance By Marsha Malone

[HomeLife] Buying a home can be so overwhelming that it’s easy, especially for first-time buyers, to give minimal thought to the homeowner’s insurance process. Yet, if something happens to your home, homeowner’s insurance can make or break you. Before you sign on the dotted line, here are four tips to guide you: 1. Contact at least three companies to compare coverage. Your mortgage lender can, and probably will, require you to have homeowner’s insurance. You may be required to purchase additional insurance — like flood insurance. You aren’t required to buy from a particular insurance company. Instead, compare coverage, price, and customer reviews. Be sure you get the right type and amount of coverage. Shop for value, not necessarily rock-bottom price. Since you’ll mainly deal with insurance companies during times of disaster, make sure the company

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you choose has great customer service reviews.

coverage. Avoid paying for more than you need.

2. Escrow your insurance payments with your mortgage payments. If you’re like most homeowners, you’ll tack monthly insurance payments onto your mortgage check. The lender will pay your insurance premiums (usually your property taxes, too) out of your escrow account. Lenders prefer this option because it lets them know your insurance premiums are being paid, and their investment is well protected. Most likely, you’ll need to pay for one year of insurance at closing. Bring information about the insurance policy you have chosen and the money to cover the first year’s premium.

4. Understand the details of your policy. It’s not enough to get the right policy level. Before you decide, understand these homeowner’s insurance terms: Deductible - This refers to the amount you must pay out of pocket before your insurance kicks in; the higher the deductible, the lower the annual premium. Liability Coverage - This is coverage that will pay medical or legal bills if someone is hurt on your property, usually due to negligence.

3. Make sure you’re getting adequate coverage. The most important part of homeowner’s insurance is the level of

Marsha Malone is an insurance agent with Farmers Insurance, 9266 Knox Bridge Highway, Suite 300, Canton. 770-479-6939. FarmersAgent.com/ mmalone1

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New Year, New ‘Do! By Savanna Morrison

[Lifestyle] The new year can be a wondrous time of new beginnings and fresh starts. As you set new life goals and resolutions, why not also refresh your hairstyle? The following suggestions will not only refresh your appearance, but also make your hair look healthier:

A Fresh Haircut

When your hair feels good, you feel good. Whether your ends need trimming or you’re ready for a change, a fresh haircut can bring a breath of fresh air to compliment your fresh start to the new year.

Refresh Your Color

When our hair isn’t healthy, our color can come across as dull and flat. Unhealthy hair can also cause premature or accelerated graying. Take some time to refresh your color. After a root touchup, brightening your highlights, or adding a sultry balayage to your look, you’ve not only taken the time to relax, but you’ve given new life to your color. With confidence from your look, you’ll be ready to accomplish your new goals and resolutions.

Replenish Your Hair

to fight off illnesses. In turn, the nutrients we need to keep our hair healthy are allocated to other parts of our body. While our bodies handle and heal from the stress, our hair can be left feeling tired and worn. One way to replenish the nutrients your hair needs is by focusing on products with nutrients in them. Products with B6, biotin, keratin, proteins, and oils (such as argon or coconut oil) will help your hair get the nutrients it needs and help maintain the health of your hair. Be mindful of your hair type and what your hair is lacking to provide the best care for it that you can. Resolutions and goals differ from person to person, but we all love the feeling of beautiful, healthy hair. So, be sure your hair reflects the new-and-improved you that you’re working so hard to create. L

Savanna Morrison is an experience coordinator at Jyl Craven Hair Design of Canton. 770-345-9411. JylCraven.com

Though the holiday season is now over, that stressfully busy time can often affect us in many ways, including reducing our ability

Canton Family Life | JANUARY 2019

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Breast Augmentation â&#x20AC;&#x201D; Choosing the Best Size By Drs. Petrosky, Harkins, and Depew

When it comes to breast [HealthyLife] augmentation, choosing the size of implants is probably your most important decision. There are many factors to consider. Breast augmentation patients should be honest about their aesthetic goals during surgical consultations. Consider the following things when making your decision:

Amount of Breast Tissue Your existing breast tissue provides coverage for your implant. If you start out with little breast tissue and choose large implants, the results could end up looking unnatural.

Quality of Skin This can be dependent on age, past pregnancies, and weight fluctuations. Minor skin laxity can be okay because a large enough implant can often fill sagging skin. Moderate to severe laxity

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may require a breast augmentation combined with a breast lift.

Your Height/Weight/Frame Strive for beautiful, natural-looking results. Select implants that look proportional to the rest of your body. Women who are petite cannot support as big of an implant as a taller woman. A broad chest or fuller hips may warrant the choice of larger implants. Additionally, your implants should not make you physically uncomfortable.

Plans for Growing a Family Though having children may seem far off for some patients, it is something to consider when scheduling breast augmentation. Pregnancy and breastfeeding can cause major changes in your breasts. If you are planning on having children soon, it may make more sense to wait until after you are done nursing.

Lifestyle This is important to keep in mind, especially if you play sports, perform high-impact exercises, or are a longdistance runner. Individuals who lead active lifestyles may want to consider smaller implants. You donâ&#x20AC;&#x2122;t want your new breasts to interfere with your favorite activities. As always, with any type procedure you are considering, make sure you consult with a specialtytrained plastic Drs. Petrosky and Harkins are board-certified plastic surgeons, surgeon.

and Dr. Depew is a board-eligible plastic surgeon at Plastic Surgery Center of the South. 770-421-1242. PlasticSurgeryCenterOf TheSouth.net

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Community Detachment 1311 members elected five officers to serve the organization in 2019, including Rich Sabo who will continue his role as commandant of the organization.

Marine Corps League Detachment 1311 Elects New Officers and private grave sites for any honorably discharged military veteran whose family requests such a burial service. For

additional information, call John Newport at 770-926-4752.

Founded in April 2008 by 16 Marine veterans, referred to as “plank owners,” the Detachment received its national charter in September 2008. Its membership includes 130 Marine veterans, FMF Naval corpsmen, and FMF Naval chaplains. It is the largest and fastest growing Detachment in Georgia. One of the major events that the Detachment sponsors is an annual George “Rip” and Barbara Masters Golf Tournament, which raises funds to sponsor worthy students for college scholarships. For more information, call Ron Welborn at 404-217-2246. The Detachment also provides ceremonial rifle honors at Georgia National Cemetery

Rich Sabo (center) was elected commandant of Marine Corps League Detachment 1311 for 2019. Other officers (L-R) are Laura Williams, paymaster; Chuck Gray, judge advocate; Russ Johnson, Jr., vice commandant; and Bob Ekholm, senior vice commandant.

Congratulations Congratulationstotoour ourDecember December Contest Winner, Vanessa Livingston! contest winner, Vanessa Livingston! Congratulations to our October contest winner, Megan Kyle! 16

Canton Family Life | JANUARY 2019

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Local Student Receives Stamps Presidential Award and Scholarship Lucy Renee Groves, 20, of Canton has been awarded Georgia Tech’s Stamps Presidential Award and Scholarship, which is the university’s top academic and leadership distinction. The scholarship includes full tuition, housing, books, meals, expenses, and $15,000 in travel of the student’s choice as well as sponsored attendance at numerous national and international conferences and events. Groves also serves as the official campus liaison for the U.S. Department of Energy National Laboratories, working to coordinate research for the Department of Energy in Georgia Tech’s nuclear engineering and cyber defense labs. In that position, she maintains federal security clearance and travels annually to headquarter labs in Albuquerque and Los Alamos, NM for training. A technology and public policy major, Groves maintains a 4.0 GPA and the Zell Miller scholarship. She is a 2016 graduate of Cherokee High School.

CCSD School Named a Georgia Title I Distinguished School R.M. Moore Elementary School STEM Academy earned an elite recognition given only to the top five percent of Georgia Title I schools. This competitive award is based on students’ academic success and progress during the prior school year. Title I schools serve higher populations of students who qualify for free or reduced-price lunch. “We’re so proud of R.M. Moore’s students, teachers, and community for this honor that recognizes their hard work and dedication,” Cherokee County Superintendent of Schools Dr. Brian V. Hightower said. “Our Title I schools serve students who come to school with the greatest needs, which makes this achievement even more commendable.” Georgia’s Distinguished Schools, including R.M. Moore, are eligible to apply for the National Distinguished Schools Award. Each state may select two schools for the national recognition. “These public schools are among the very best in the state and are doing extraordinary work on behalf of their students and communities,” State School Superintendent Richard Woods said. “I extend my thanks and congratulations to every teacher, administrator, staff member, student, parent, and community partner who contributed to their success.”

Georgia Farm Bureau Offers $58,000 in Scholarships Groves managed press conferences and in-studio interviews with senators while working in the U.S. Senate Leadership Office in Washington, D.C.. Groves worked in the office of Congressman Doug Collins in the U.S. House of Representatives.

The Georgia Farm Bureau (GFB) Foundation for Agriculture is offering $58,000 in scholarships to Georgia students pursuing a degree in agriculture, veterinary medicine, family and consumer sciences, or a related field. “I encourage any student who qualifies for one of the Georgia Farm Bureau scholarships to apply,” said Cherokee County Farm Bureau President William Grizzle. “Agriculture offers many exciting career opportunities. Both farmers and consumers depend on the many jobs agriculture creates such as welders, ag teachers, and weed scientists.” The deadline to apply for all scholarships is March 1, 2019. Visit GFB.Ag/19Scholarships for a list of eligible majors/schools, application instructions, and to apply.

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Optimism is Growing in Holly Springs

Community 17th Annual totes 2 tots Suitcase Drive Georgia Cancer Specialists (GCS) and Northside Hospital are gearing up for their 17th annual totes 2 tots suitcase drive for Georgia’s foster children on January 18 from 10:00am-2:00pm at Georgia Cancer Specialists’ office located at 228 Riverstone Drive in Canton. Last year, more than 6,000 bags were collected across the state. Donations of new or nearly new backpacks, duffel bags, and suitcases will be accepted More than 14,000 children, from infants to teenagers, are currently in the foster care system in Georgia. Many of these children shuffle their belongings in garbage bags when they are removed from their homes — totes 2 tots aims to change that.

Optimist International is a worldwide volunteer organization made up of more than 2,500 local clubs whose members work each day to make the future brighter by “Bringing Out the Best in Kids” through community service programs. Optimist International believes the Holly Springs community would benefit by forming a new club. If you are interested in learning more about Optimists and how they are a positive influence in the community, and especially for kids, you are invited to attend a one-hour informational meeting to be held in the Harmony on the Lakes clubhouse at 1:30pm on January 8 or 7:00pm on January 16. To RSVP or for more information, please contact Bob Long at 404-502-9653 or RobertELong@comcast.net.

GCS and Northside Hospital partner with the Georgia Division of Family and Children Services (DFCS) to distribute the bags in the counties in which they’re collected. Tom C. Rawlings, interim director of DFCS, praised those who support the program, which helps to bring a measure of comfort and respect to Georgia’s foster children. “The totes 2 tots program allows children in foster care the ability to transport their belongings with a sense of dignity,” said Rawlings. “By providing backpacks and luggage, totes 2 tots offers our children a sense of stability during an uncertain time.”

Chamber Names Volunteer of the Quarter The Cherokee County Chamber of Commerce announced that Joan McFather, a longtime Chamber member and community volunteer, has been named the Chairman’s Council Volunteer of the Quarter for fourth quarter 2018. Members of the Chairman’s Council are accepted by invitation only from the Chamber’s board chair. In determining the Volunteer of the Quarter, attendance at Chamber events is evaluated for all members of the Chairman’s Council. “Joan is a committed volunteer who gives 100 percent to the Chamber and its programs,” said Julianne Rivera, Chamber board chair. Joan McFather was named the Chairman’s Council Volunteer of the Quarter for fourth quarter 2018.

Canton Family Life | JANUARY 2019

Cherokee County Fire and Emergency Services Announces New ISO Cherokee County Fire and Emergency Services (CCFES) recently announced its ISO rating improved from Class-4 to Class-2, which may mean lower insurance rates for homeowners. Cherokee County Fire Chief Tim As a result of this change, Prather applies the new Class 2 CCFES Chief Tim Prather logo on fire engine #8. recommends that property owners check with their personal insurance agents to determine if there will be any significant change with their insurance rates. Most insurance companies have their own specific process in determining rates. “ISO” stands for Insurance Services Office, a private corporation that evaluates industries for insurance rating purposes. There are approximately 46,000 fire departments in the United States. Approximately 242 departments have achieved the Class-1 status, and just over 1,325 departments have obtained a Class-2. CCFES now ranks in the top 4% of fire departments nationwide.

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On November 26, members of B-Troop, 1st Squadron, 108th Cavalry Regiment (Rough Riders), 48th IBCT Georgia Army National Guard gathered at the Leland A. Bell National Guard Armory in Canton for a departure ceremony in route to Afghanistan. As family members and loved ones gathered inside the Armory, citizens were lining the streets in a show of support and solidarity for their fellow Georgians and their families. The turnout was a testament to the dedication these communities have to supporting those who give so much in the defense of our nation and way of life. These citizen soldiers have spent a great deal of time away from home preparing for this mission, whether individually or collectively. That absence has already begun to take a toll on the families, which is one reason ceremonies like this are important. They are to send a message to the family as well as the soldier that we, as a community, are here for them, to use the Rough Riders’ motto, “Come What Will.” The soldiers traveled to Fort Stewart to conduct necessary training and certification prior to their arrival in Afghanistan.

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Senator Speaks

By Senator Bruce Thompson

s a former wrestler, I can remember watching film with my coach and teammates to critique our previous matches as well as our upcoming opponents. Of course, the film was from a chunk of metal that weighed several pounds and projected on a screen hanging from the wall. I believe we called that machine a camcorder, but that’s another story for another day. The whole point of reviewing tape was to perform a SWOT analysis. The exercise was to determine strengths, weaknesses, opportunities, and threats. The competition can be fierce, especially at the collegiate level, and there is tremendous insight gained by evaluating your past performance.

Canton Family Life | JANUARY 2019

If you refused to be honest about your strengths and weaknesses, the chance of improving your performance was like a fleeting shadow that lasts for only a short time. My college coach was often heard exclaiming, “Gentlemen, your past performance is a pretty good indicator of how you will do in your next match — unless you change something!” Now that a new year has begun, it is common for people to make resolutions ranging from losing weight to spending more time with family. After “looking at the tape” of our lives, most of us quickly realize that changes are necessary. The challenge is that we usually become motivated to make changes based upon our feelings, and we fail to establish a

sustainable or actionable plan for the changes we desire. Plans that are based on emotion are rarely achieved, but plans that include experience, knowledge, and good judgment are significantly more successful. Wisdom is defined as the quality of having experience, knowledge, and good judgment. As we wrestle with 2019, let’s make sure we add a touch of wisdom to the decisions we consider.

Bruce Thompson is a state senator for District 14, which includes Canton. 404-656-0065. BruceThompsonGa. com

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At Goshen Homes, we provide loving primary or respite family environments to youth in foster care while keeping siblings together and in their home community. Please join us for a

Foster Parenting Informational Session

Thursday, JAN 24, 6:00pm Goshen Valley Foundation — Canton Oﬃce 505 Brown Industrial Parkway, Canton, GA 30114 Suite 200

Interested in learning more? Contact Zach Blend ZBlend@GoshenValley.org 770-345-9535  GoshenValley.org/Homes

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VALUABLE ADVICE FOR YOUNG DRIVERS By Sheriff Frank Reynolds

recently attended the funeral service of a young man I had never met. A week prior to this funeral, I received the notification of a single vehicle crash on Old Orange Mill Road. The message indicated four Creekview students were in a serious vehicle crash — one fatality, two serious and one minor injuries. As the sheriff, I receive emergency notifications multiple times a day, but vehicle accidents always make my heart sink. I immediately called my son who is a senior, no answer. After a few minutes, he called me, and I was instantly relieved to hear his voice. As I drove to the scene of the crash, all I could think about was the fact that a mother and father will not have their child anymore. A brother will be forever gone, and a friend was taken from us all too soon. This is not the first fatality I’ve been to that involved a young driver, and it certainly won’t be the last, but as a father of three children, my heart hurts every time. Over the next few days, I learned more about Stevie Smith from his family and friends. By all accounts, he was well liked by his classmates, had a good sense of humor, enjoyed sports and video games, and loved life. While learning more about Stevie, I could not help but think of Maddi Phillips. She

Canton Family Life | JANUARY 2019

was a beautiful young lady who passed away in September 2017 while driving to school — not too far from Stevie’s crash. I then began to recount all the lives I have seen lost to tragic vehicle crashes over the years. I know I can be a demanding parent at times, but I felt compelled to talk with my son once again. This time, it was about being a safe passenger and a defensive driver.

REMINDERS TO MY SON 1. Other people can get you killed. First, do not get in a vehicle with a driver if you have concerns about their ability to operate a motor vehicle safely. If you feel the driver is operating the vehicle in a manner that endangers your life, get out. Ask the driver to stop the car and get out.

2. Green does not mean “go.” Green means, “look both ways prior to entering the intersection.” I often watch other drivers at intersections. Try it. Most people are not aware of their situational surroundings. They simply proceed because the light changes, without ensuring the intersection is clear of any approaching vehicle.

3. Slow down. Our statistical data indicates that speed is one of the most critical factors in fatal crashes. Analyzing our data from last year suggests that most of our vehiclerelated fatalities occurred in rural areas and not in particularly congested portions of the county. This is most likely due to open roadways and the ability to travel at greater speeds. Although there are numerous contributing factors in vehicle-related crashes, the one common denominator is human error. As a parent, set a good example for your children by driving the speed limit and obeying all traffic laws. Your children will follow your lead whether you are a good driver or a poor one. To the friends and families of Stevie Smith and Maddi Phillips, our hearts and prayers are with you.

Frank Reynolds is the sheriff for Cherokee County. 678-493-4100. CherokeeGa-Sheriff.org

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Book Review BY FARRIS YAWN

Are ghosts real? What about demons? What happens to us when we die? Author Terry L. Kemp continues to explore these questions in the follow-up to his first novel, Until It’s All Over, where Zach Dawson reluctantly answered heaven’s call to help the poor souls trapped in our world to find peace and to battle the forces of evil that would exploit them. In Bending Heaven’s Will, Zach answers heaven’s call once again, as he battles the malevolent forces seeking his destruction. He understands his mission and abilities much better, but he also faces much more powerful and determined foes. An attack drives him from his north Georgia refuge into the mountains of North Carolina. As his enemies grow, can Zach build a team of allies, living and dead, strong enough to drive back the forces of darkness? The question remains: What would you do in the moment you realize you are dead? If you enjoy ghost stories, be sure to get this book. It is available in print or eBook editions at Amazon. com, BarnesAndNoble.com, or YawnsPublishing.com. Kemp’s first book is also available at Amazon.com. Kemp is, in his words, battling his way through the crazy, tangled jungles of education after a career in the corporate world. He is a lifelong resident of Georgia, where he lives with his wife and two daughters.

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Farris Yawn is the owner of Yawn’s Publishing, 2555 Marietta Highway, #103, Canton. 678-880-1922. YawnsPublishing.com

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f you’re like most people, you may have overindulged just a bit while ringing in the New Year. Too many midnight snacks, cookies, and sugary beverages may have expanded your waistline enough to lead you to the conclusion that it’s time to lose that weight, get back into shape, and follow your doctor’s orders.

The new Canton location offers tons of high-quality cardio and user-friendly weight-resisting equipment, a 30-minute express circuit, an ab and strength-training circuit, and a PF360 cross-training area with adult-sized monkey bars.

Whatever your reason, January is a great time to set fitness goals and start making progress for a new and healthier you. Joining Planet Fitness will help you succeed in record time, at a cost that won’t exceed your budget.

“Each of the cardio machines has its own TV with a remote and headphone jack. You can come in, find a show or a movie you want to watch, and plug your headphones into the cardio machine you’re using,” said Jessica. “It makes the cardio workout much more enjoyable.”

“We welcome anyone and everyone, but we really cater to first-time gym users. We want to help them begin their health journey, and we want them to stick to it by continuing to work out at Planet Fitness,” said Jessica Vazquez, regional manager of five Planet Fitness gyms, including Canton.

Judgement Free Zone Planet Fitness offers something unique in the industry – the “Judgement Free Zone” – a hassle-free and supportive workout environment where everyone, at all levels, can exercise on cardio and strengthtraining equipment.

The gym includes ellipticals that accommodate members who use wheelchairs or have other physical limitations.

Experience PE Classes Fitness classes are held throughout the day, Monday through Friday. These physical education classes focus on different exercises to strengthen and tone specific areas of the body. A fitness instructor leads the classes, all of which are limited to a maximum of five members.

COVER STORY By Cyndi Braun

Canton Family Life | JANUARY 2019

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30-Minute Circuit — Instructor leads a fast, effective, full-body workout. Group Classes: Stretch - Enhance flexibility with a relaxing post-workout session. Core - Tighten and tone abdominals, obliques, and low back. Chest and Biceps - Press and curl to increase strength in these muscle groups. Legs and Shoulders - Build strength and improve function in these areas. PF360 Strength - Build strength and power in this fun-filled workout. PF360 Refresh - Focus on flexibility, core work, and proper breathing in this Yoga- like experience.

Best Value Memberships Membership plans start at only $10/ month, with both short-term contracts and no-contract options. The most popular membership plan is the PF Black Card, which includes unlimited access to the home club, use of other Planet Fitness facilities worldwide, and unlimited fitness training. Black Card members can bring a guest anytime and use the HydroMassage beds, massage chairs, tanning beds, and Total Body Enhancement booth. The club also participates in the SilverSneakers program, which is offered by many Medicare Plans.

Have Fun Getting Fit! The gym is open and staffed 24 hours a day, seven days a week. Whatever your schedule, you can fit in a workout at Planet Fitness. You might even make a new friend or two. Small classes make it easy to become workout buddies and build friendships. Pizza and bagels? Yes, of course! Even when you’re working toward fitness goals, it’s important to indulge occasionally. The club offers complimentary pizza on the first Monday night of every month and complimentary bagels on the second Tuesday morning of every month. If you’ve never been to Planet Fitness, stop by anytime for a tour of the gym. “I’m truly passionate about my job. We build relationships here that are like family,” said Jessica. “My favorite part is spending time with members, especially helping them achieve their goals, watching them grow from day one, and seeing them push themselves like they never thought they could.”

Planet Fitness Mission “We at Planet Fitness are here to provide a unique environment in which anyone – and we mean anyone – can be comfortable. A diverse, ‘Judgement Free Zone’ where a lasting, active lifestyle can be built. Our product is a tool, a means to an end — not a brand name or a mold-maker, but a tool that can be used by anyone. In the end, it’s all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected. We are not here to kiss your butt, only to kick it if that’s what you need.”

2243 Cumming Highway, Suite 108, Canton 678-880-8113 PlanetFitness.com/gyms/canton-ga Facebook.com/Planet.Fitness.Canton.GA

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CantonMinute

By Sandy McGrew

he City of Canton is updating its Comprehensive Plan. This document is the vision for the city. It’s a guide for decisions to be made by elected officials and community leaders such as the Historic Preservation Commission, Planning and Zoning Board, Board of Tourism, or the Downtown Development Authority. The Comprehensive Plan identifies needs and opportunities for the community and sets goals for the City’s future and policies that offer guidance and direction for obtaining these goals. These areas are issues that affect public health and safety, infrastructure, transportation, economic development, natural resources, and land use. For the past 18 months, a committee

of 21 citizens along with Community Development staff has been pouring over the existing Plan and making adjustments for submission to council. Opportunities for public input were advertised, and suggestions were made for community improvements and changes. There was overwhelming input about how our water quality and resources must be protected while allowing access to the Etowah River for recreation. The City’s efforts in conservation must increase along with efficiency. Plant and animal habitats must be protected, especially for protected species. Forest conservation areas will improve the environment by reducing soil erosion as well as improving soil and air quality. It is standard to maintain a 150-foot buffer between the river and developments without a state-issued variance. These factors and others will guide the City on how and where development will take place along the river. Through the committee’s research, it was determined that Canton needs housing that is affordable for its current workforce. This doesn’t solely mean apartments. New trends to consider are “tiny” homes and smaller detached homes on smaller lots. Ways to get more residential living space in the downtown area is also a goal.

Canton Family Life | JANUARY 2019

Economic development is always on the forefront of discussion, and the Comprehensive Plan is no exception. The river, housing, and economic development are just three of the many components laid out in this document. The Plan must be updated every ten years and submitted to the state to maintain Qualified Local Government status. Without this status, the City is not eligible for a variety of state grants and assistance programs. By applying for these grants and programs, the City may be able to do more projects relating to tourism, art, and recreation that would encourage visitors to come to Canton. The work of the Community Development staff, Ken Patton, Brittany Anderson, and the members of the Canton 2040 Comprehensive Plan Committee is much appreciated. Their excellent report was used as a resource for this article.

Sandy McGrew is a ten-year Canton resident who represents Ward 1 in the Canton City Council.

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s ! n o i t a l u t a r g

Best Chiropractor

Canton Wellness Center

1558 Marietta Highway, Suite 100 Canton, GA 30114 CantonWellness.com 770-720-4090

Best Dentist

BridgeMill Dentistry 3682 Sixes Road Canton, GA 30114 BridgeMillDentistry.com 770-704-1812

Best Eye Doctor

All winners will receive an award certificate and window emblem to proudly display at their place of business. In addition, the contact information for each winning business will be promoted as a Best of Life winner at FamilyLifePublications.com.

Best Medical Specialist

Resurgens Orthopaedics 145 Hickory Flat Highway, #200 Holly Springs, GA 30115 Resurgens.com 678-505-4455

Best Orthodontist

Canton Pediatric Dentistry & Orthodontics 3395 Sixes Road, #140 Canton, GA 30114 KidsHappyTeeth.com 770-766-3351

Marietta Eye Clinic - Canton

Best OB/GYN

Roswell OB/GYN on Sixes Road

684 Sixes Road, Suite 235 Holly Springs, GA 30115 RoswellOBGYN.org 770-751-3600

Canton Family Life | JANUARY 2019

120 Vann Street, Suite 150 Marietta, GA 30060 PlasticSurgeryCenterOfTheSouth.net 770-421-1242

Best Therapy (OT, PT, Pediatric, Music)

In Harmony Pediatric Therapy 9880 Hickory Flat Highway Woodstock, GA 30114 InHarmonyPediatricTherapy.com 770-345-2804

Hickory Flat Dance Academy 4337 East Cherokee Drive Canton, GA 30115 HickoryFlatDance.com 770-704-7091

Best Medical Practice / Family / Internal Medicine 320 Hospital Road Canton, GA 30114 MedAssoc.com 770-479-5535

Plastic Surgery Center of the South

Best Dance Studio

100 Old Ball Ground Highway, Suite A Canton, GA 30114 MariettaEye.com 770-479-2195

Medical Associates of North Georgia

Best Plastic Surgeon

Best Pediatric Dentist

Best Day Spa/Massage

Massage Envy of Canton

Cherokee Childrenâ&#x20AC;&#x2122;s Dentistry 205 Waleska Road, Suite 2B Canton, GA 30114 CherokeeChildrensDentistry.com 770-479-1717

1810 Cumming Highway, Suite 620 Canton, GA 30115 Locations.MassageEnvy.com/georgia/ canton/1810-cumming-hwy.html 770-345-4772

Best Pediatrician

Best Fitness/Health Club

2920 Marietta Highway, Suite 142 Canton, GA 30114 DVPediatrics.com 770-704-0057

857 Hickory Flat Highway Canton, GA 30115 CrossFitCanton.com 678-390-0609

DV Pediatrics

CrossFit Canton

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Zenit Gymnastics

222 Brown Industrial Parkway Canton, GA 30114 ZenitGymnastics.com 770-345-0888

Best Fine Dining

Best Wine and Spirits

140 East Marietta Street, #1 Canton, GA 30114 TheDowntownKitchen.com 770-479-1616

200 Crown Avenue Canton, GA 30115 UncleJacksSpirits.com 770-704-7815

Downtown Kitchen

Best Martial Arts Center

Best Electrician

Holly Springs Tiger-Rock Martial Arts

2228 Holly Springs Parkway, #200 Canton, GA 30115 ChurchsTKD.com 770-704-7902

Best Natural Food/Health Store

Harvest Moon Natural Market 10511 Bells Ferry Road, #200 Canton, GA 30114 HarvestMoonMarket.tflmag.com 770-479-4193

Best Bakery

H & H Electric and Security P.O. Box 679 Tate, GA 30177 HHElectrician.com 770-735-1136

Best Live Entertainment

Falany Performing Arts Center 7300 Reinhardt College Parkway Walesksa, GA 30183 Reinhardt.edu/Falany 770-720-9167

Best Lunch

R & M Hoagie Shop

Alpine Bakery

117 W. Main Street Canton, GA 30114 Facebook.com/R-M-Sandwich-Shop 770-479-4413

Best Breakfast

Killian Automotive

405 Toonigh Road Woodstock, GA 30188 AlpineBakeryAndTrattoria.com 404-410-1400

Keithsburg Cafe

2452 Ball Ground Highway Canton, GA 30114 Facebook.com/pg/KeithsburgCafe/ about/?ref=page_internal 770-479-0405

Best Dinner

Riverstone Corner Bistro 135 Reinhardt College Parkway Canton, GA 30114 RCBCanton.com 770-704-7325

Best Auto Care

1255 Univeter Road Canton, GA 30115 KilliansAuto.com 770-345-5873

Best Boutique/Gift Shop Three Sisters Gifts and Home Accents

6199 Hickory Flat Highway, #142 Canton, GA 30115 Facebook.com/pages/Three-Sisters-Giftsand-Home-Accents/194232817266457 770-345-3090

Best Ice Cream/Frozen Yogurt

Frosty Frog Cafe & Creamery 6205 Hickory Flat Highway, #112 Canton, GA 30114 FrostyFrogCreamery.com 770-704-9333

Best Travel Agency Pixie Vacations PixieVacations.com 678-815-1584

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Uncle Jackâ&#x20AC;&#x2122;s

Best Heating and Air

Premier Indoor Comfort Systems, LLC 391 Marietta Road Canton, GA 30114 PremierIndoor.com 770-345-9707

Best Plumber

Johnson Plumbing

4333 Cumming Highway Canton, GA 30115 JohnsonPlumbing.co 770-479-2012

Best Landscaping Design/ Installation

Hutcheson Horticulture 400 Arnold Mill Way Woodstock, GA 30188 Facebook.com/pg/hutchhort/ about/?ref=page_internal 770-924-1001

Best Nursery Buck Jones

7470 Hickory Flat Highway Woodstock, GA 30188 BuckJonesWoodstock.net 770-345-5506

Best Realtor

ERA Sunrise Realty Canton 157 Reinhardt College Parkway Canton, GA 30114 ERA.com/era-sunrise-realty-549c 770-720-1515

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Best Gymnastics Center

Best Remodeling/Painting/ Flooring/Handyman Three Brothers Painting 314 Creekstone Ridge Woodstock, GA 30188 ThreeBrothersPainting.com 770-928-3667

Best Roofer

Complete Roofing Systems 110 Londonderry Court, Suite 200 Woodstock, GA 30188 CompleteRoofing.com 678-880-6530 (Canton) 678-885-9213 (Woodstock)

Best Pest Control

Arrow Exterminators

9266 Knox Bridge Highway, Suite 500 Canton, GA 30114 ArrowExterminators.com/georgia/ canton-service-center 770-213-1390

Best Interior Design

Magnolia Interior Designs

11870 Cumming Highway Canton, GA 30115 Facebook.com/MagnoliaInteriorDesigns 770-889-8917

Best Cleaning Service Live Clean

120 Rachel Drive Canton, GA 30115 LiveCleanInc.com 770-345-8035

Best Furniture/Home Decor

Fun Finds & Designs, Inc. 2765 Marietta Highway Canton, GA 30114 FunFindsAndDesigns.com 770-704-0448

Best CPA/Bookkeeping/Tax Service Cathy’s Bookkeeping 110 Mineral Springs Road Ball Ground, GA 30107 CathysBkpng.com 770-735-3776

Best Financial Institution/Bank/ Credit Union

LGE Community Credit Union 2018 Cumming Highway Canton, GA 30114 LGECCU.org 770-792-9723

Best Financial Planner Five Talents Wealth Management 200 Eagle’s Nest Drive, Building 200, Suite A Canton, GA 30115 FiveTalentsWealth.com 844-479-3919

Best Insurance Agent

Jey Willis State Farm

7768 Cumming Highway, Suite 400 Canton, GA 30115 StateFarm.com/agent/US/GA/Canton/JeyWillis-66QHM1YS000 678-880-8377

Best Art Classes

Canton Arts Academy

181 E. Main Street Canton, GA 30114 BurnsLawGroup.com 678-493-2003

Canton Family Life | JANUARY 2019

Best Tutoring

Tutor Doctor

TutorDoctor.com 770-224-7444

Best Hair Salon

Jyl Craven Hair Design

7970 Knox Ridge Highway, Suite 2 Canton, GA 30114 JylCraven.com 770-345-9411

Best Jewelers

Key’s Jewelry

230 East Main Street Canton, GA 30114 KeysJewelry.com 770-479-4834

Best Kids Clothes B. Little

121 East Marietta Street Canton, GA 30114 Facebook.com/shopblittle 678-493-9394

Best Music Classes Donley’s Music

5080 Hickory Flat Highway Canton, GA 30115 DonleysMusic.com 678-880-8783

The Carpenter’s Shop

Burns Law Group

140 Foster Road Woodstock, GA 30188 GoddardSchool.com/atlanta/cantonwoodstock-foster-road-ga 770-720-1311

6768 Hickory Flat Highway Canton, GA 30115 CantonArtsAcademy.com 770-345-7529

Best Day Care/Preschool Best Attorney

Best Private School

The Goddard School

367 Green Drive Canton, GA 30114 TCSPreschool.com 770-720-2333

Best Veterinarian

Cherokee Animal Hospital 2424 Marietta Highway Canton, GA 30114 CherokeeAnimalHospital.com 770-479-6505

Best Pet Care Savy Paws

310 Adams Jenkins Memorial Drive, Suite 100 Canton, GA 30115 SavyPaws.com 770-704-6433

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CCEF Is Closing the Gap [AcademicLife] If you know a teacher in Cherokee County public schools who needs access to funds to improve teaching and learning for his/her students, please be sure he/she knows the Cherokee County Educational Foundation (CCEF) is accepting applications for classroom Impact Grants until Friday, January 11, 2019. Last year alone, the CCEF awarded more than $100,000 in grants to ensure Cherokee teachers can share stateof-the-art technology and education innovation. Some of the innovative ideas that grant funds contributed to last year were hydroponic gardens, classroom ukuleles to help students learn chording and to easily read music, outfitting gyms with cardio drumming equipment, funding for guest instructors and conductors for music programs, and adding hearing devices for audiology students in classrooms. All grant applications are reviewed by the CCEF Board of Directors, and they ensure that school administrators approve of the initiative, and that CCEFâ&#x20AC;&#x2122;s technology and curriculum and instruction departments agree with undertaking the funding.

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By Lisa-Marie Haygood

CCEF is a 501(c)3 non-profit foundation, which was created in 2012 to ensure that our award-winning, high-performing school district could continue to deliver excellence in education, even if traditional funding is scarce. CCEF works with valuable community partners as well as business and civic leaders throughout Cherokee County to raise funds through grants and events to sustain Cherokee County School Districtâ&#x20AC;&#x2122;s wonderful achievements. Applications can be found at CherokeeCountyEducationalFoundation.org. Grants are limited to $2,500 per classroom and are awarded annually during early spring.

Lisa-Marie Haygood is the executive director for the Cherokee County Educational Foundation. 770-704-4213. CherokeeCountyEducationalFoundation.org

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Popular Diets Explained

Is One of Them Right for You? By Travis Clifford

While there are currently many diets that people can choose from, the four most popular

are the Ketogenic (Keto), Paleo, Whole30, and intermittent fasting diets. To help understand which one may be best for you, continue reading

for a description of each.

Keto

The Keto diet has become extremely popular and for good reason. As obesity, type 2 diabetes, and other diet-related issues become more prevalent, many individuals have turned to the Ketogenic diet for a potential remedy to these issues with great success. The goal of Keto is to put one’s body into a state of ketosis. Ketosis is when the body uses ketones as its primary fuel source. When your body doesn’t have enough blood sugar (glucose), it turns to fat for energy. Carbohydrates are the main source of glucose, so when you eliminate them, or only ingest a very small amount, you force the body into ketosis. However, it’s important not to get caught up in the low carb part while ignoring the high fat part. Keto is as much about ingesting high amounts of healthy fats as it is about maintaining a low daily intake of carbohydrates. While following the Keto diet, you want to keep your insulin response very low because insulin is the body’s primary fatmaking hormone. Under stimulation by insulin, fatty acids are made into fat molecules and stored as fat droplets. The macro ratios for the Ketogenic diet are prescribed as such: 60-80 percent of your daily calories should come from fat. Fifteen to 35 percent of your daily calories should come from protein. Five percent or less of your daily calories should come from carbohydrates. Your total amount of daily carbohydrates should always be less than fifty grams, and it’s recommended that you stay closer to 25 grams, but this depends on the individual response to carbs, which varies.

Many Keto dieters purchase ketone strips to test their level of ketones to ensure that they are in ketosis. This is not necessary if you are following the prescribed percentages, but it can be a useful tool if you want to see how your body is responding.

Canton Family Life | JANUARY 2019

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The premise of the Paleo diet is to nourish your body like your hunter-gatherer ancestors did. The Paleo diet includes meat, vegetables, fruits, nuts, seeds, and healthy fats. Excluded from the Paleo diet are processed foods, grains, refined sugar, flour, and dairy. Whereas the Ketogenic diet follows prescribed percentages of macronutrients, there are not any percentages involved in the Paleo diet. In general, you want to eat plenty of protein, which is usually recommended as one gram per pound of body weight, or sometimes as one gram per pound of lean body mass.

Studies have shown remarkable improvements in one’s health when processed foods are eliminated while on the Paleo diet because we are supplying our bodies with more nutrient-dense foods, and these nutrients are much more bioavailable (more easily absorbed). This is very important; just because a nutrient is there doesn’t mean it can be absorbed. As far as weight loss is concerned, your satiety while eating whole foods with ample protein should come from less calories than what would be required from processed food. A meal of meat and vegetables with some avocado will be far more “filling” not only in the moment of the meal but for several hours to follow than an equal number of calories taken in from eating chips, pizza, pastries, cereal, etc.

Paleo

Research indicates that many chronic health conditions are linked to inflammation. These conditions include diseases of the digestive tract, rheumatoid arthritis, heart disease, cancer, emphysema, chronic bronchitis, periodontal disease, psoriasis, and depression. Whole30 is based on the belief that processed foods, sugar, grains, etc. cause inflammation in the body and therefore focuses on allowing your body a chance to heal and recover from any effects these foods may be causing. Whole30 is a more restrictive form of Paleo. The Whole30 plan does not allow for sugar or any type of artificial sweetener. It does not allow for alcohol, grains, legumes, or dairy. Ideally, the foods you eat while on Whole30 should not have any added ingredients; they should all be whole and unprocessed. To quote one of the points made on the Whole30 website, “A pancake is still a pancake, even if it is made with coconut flour.”

Whole30 is derived from the founder’s ideology that if you give their system 30 days, then your life will be changed. Their website states, “The next 30 days will change your life. It will change the way you think about food. It will change your tastes. It will change your habits and your cravings. It will restore a healthy emotional relationship with food, and with your body. It has the potential to change the way you eat for the rest of your life.” They also add that there is absolutely no room for cheating in this 30 days — not even a lick of a cake batter spoon.

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Intermittent Fasting As mentioned earlier, insulin leads to fat storage. Eating causes the body to raise circulating levels of insulin. In the “fed” state, insulin promotes an increase in the storage of glycogen and fat to be used for energy. By contrast, in the “fasting” state, low insulin concentrations contribute to lipolysis. Lipolysis is the breakdown of fats and other lipids. This encourages the body to use these lipids for energy instead of glucose. Due to American diets, many people have become insulin resistant because they are overstimulated by the high amounts of sugar and processed foods in the typical American diet. Intermittent fasting allows the body a break from producing insulin, which helps our bodies reverse their insulin-resistant state and become more insulin sensitive. It’s important to note that intermittent fasting is not cutting calories. If you are following its prescribed protocols, you’ll still consume your calorie goal for the day. However, those calories are consumed in a smaller window than what is considered the norm. A popular form of intermittent fasting is the 16:8 window, so each day, you schedule 16 hours of fasting and consume all your calories in an 8-hour window.

As far as weight loss is concerned, the results seem to vary by individual, as they should. Intermittent fasting still ultimately depends on a caloric deficit to produce weight loss. However, the more interesting aspect is the effects that fasting has on the body’s cells. Fasting is a type of stress, and healthy cells can adapt to this stress and survive. Unlike normal cells, cancer cells cannot undergo this adaptation and survive the stress imposed upon them. Recent research has concluded that short-term starvation conditions, or modified diets that promote similar changes, have the potential to enhance standard cancer therapies. This information seems to suggest that fasting could provide an alternative to chemotherapy for very early-stage cancer patients who may not be sufficiently at risk to receive chemotherapy. In patients with advanced malignancies, fasting cycles in combination with chemotherapy could extend the survival of patients by both retarding tumor progression and reducing the side effects of chemotherapy.

While most people who undertake one of these eating styles are concerned with weight loss, it should be noted that in this regard, the main mechanism behind fat loss is a calorie deficit, as in eating fewer calories than your body burns over a prolonged period. A great tool for anyone looking to change how they eat is an app called MyFitnessPal. The only other tool needed is a food scale, which can be purchased very inexpensively. Track your food intake for at least one week, and you may be surprised how quickly the calories add up.

the morning each day before eating or drinking. If after a few days you notice you are either maintaining or gaining on average, then you know that you need to lower your calorie intake in order to lose weight. Try lowering your goal by 300-500 calories each day. You will hardly notice this slight shift, which could be as simple as cutting back on the amount of creamer in your coffee and substituting water for a soft drink. The key to success is to remain consistent, as is suggested in these “tough love” quotes found on the Whole30 website:

Hard. You’ve done harder things than this.”

“Don’t even consider the possibility of a ‘slip.’ Unless you physically tripped and your face landed in a pizza, there is no ‘slip.’ You make a choice to eat something unhealthy.”

Sources - PerfectKeto.com, WebMD.com, KetoConnect.net, KetoSavage.com, TheKetogenicAthlete.com/intermittentfasting-and-fitness, NCBI.NLM.NIH.gov, Blog.TimRyanMD.com/diet, Mercola.com,

The best advice for weight loss is to decide on your daily caloric goal. Consume that number of calories while also weighing yourself first thing in

Canton Family Life | JANUARY 2019

“This is not hard. Don’t you dare tell us this is hard. Fighting cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black. Is. Not.

DietDoctor.com, MarksDailyApple.com, Whole30.com

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Cleaning Out Your Senior’s Cupboard My grandmother did a lot [Lifestyle] of preserving in her day with the vast amount of resources she had on her farm. She jarred pickles, fig preserves, jam and jelly, tomatoes, and apples or pears. She had enough of these items to last her for years. My brothers and I would get so excited when she told us to get a jar of pickles for lunch. In order to make sure they were pickles, we had to blow the dust off the jar to see what we were retrieving. Honestly, I don’t know how old they actually were, but I knew they had some age on them. I remember her smoke house where she would hang meat and the cloth material that would be over the meat. That made us nervous every time we sat down to eat the pork she

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served, but she had the best cured ham I ever put in my mouth. My grandmother never worried about outdated food, or maybe she just never threw anything away. She was the master of mixing things together to get the most out of something. I don’t even want to know what she had in her gravy. We are finding more cases within our program of seniors with very outdated food. Staff or volunteers notice their clients with food that has been expired for several months. We do a good job of helping them throw these items away and assisting them with obtaining fresh food or supplying them with resources to obtain food in Cherokee County. If we know our clients have this problem, how many

By Tim Morris

seniors who are not our clients have this same problem? If you have an elderly parent or grandparents who seem to stockpile food items in the cupboard or fridge, take the time to look through these items and throw away things that have expired. We don’t know these things if we don’t look for it. If they have food security problems, let Senior Services know immediately. They could qualify for our Meals on Wheels Program, or we can give them resources to local food pantries in Cherokee County. L

Tim Morris is the director of Cherokee County Senior Services. 1001 Univeter Road, Canton. 770-479-7438. www.CherokeeGa.com/SeniorServices

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Mayorâ&#x20AC;&#x2122;s Minute

Holly Springs Update By Mayor Steven W. Miller

olly Springs City Council approved the 2019 Georgia Department of Transportation (GDOT) Local Maintenance Improvement Grant (LMIG) list of roads to be repaired and resurfaced last October. The list includes Hickory Road from the eastern city limits to Sequoyah Circle, Palm Street from Amanda Lane to the southern city limits, and Rabbit Hill Road from I-575 to Marble Quarry Road. The City Council also approved several stormwater projects to address drainage issues throughout Holly Springs. These projects were awarded to Excellere Construction in the amount of $65,300. In addition, the City has started surveying work for a stormwater project to address drainage issues along Palm Street near Palm Lake. This work will be completed before Palm Street is resurfaced in the summer. Work continues on the Town Center Project in downtown Holly Springs. The City approved a proposal from Southern Environmental Services, Inc. for the demolition of the remaining structures on the future Town Center site as well as the removal of asphalt, concrete, and utilities. This contract also includes the removal of structures near the intersection of Palm Street and Walnut Street for the construction of the new roadway from Palm Street to Hickory Road east of Cherokee County Fire Station #8. The Holly Springs Tree Commission submitted our Tree City USA application to the Georgia Forestry Commission and the National Arbor Day Foundation for consideration of our designation as a Tree City USA for the year. The Holly Springs Tree Commission has worked diligently to make our designation a reality. The Cityâ&#x20AC;&#x2122;s first Arbor Day event will be held on February 15 at the Train Depot. The culvert extensions on Holly Springs

Canton Family Life | JANUARY 2019

Parkway at Toonigh Creek were completed last November. The contractor started backfilling the new culverts after Thanksgiving and started construction on the new northbound travel lanes. The Holly Springs Parkway Widening Project and all associated infrastructure improvements from Sixes Road north to the intersection with Rabbit Hill Road are slated for completion in the spring. The voters of Holly Springs approved a referendum, which allows restaurants

to pour alcoholic beverages on Sundays starting at 11:00am. The additional hour and a half approved in the referendum was effective upon the certification of the results of the election.

Steven W. Miller is the mayor of Holly Springs, 3237 Holly Springs Parkway, Holly Springs. 770-345-5536. HollySpringsGa.us

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By Rachel Sprouse

s the new year starts, commercials shift from holiday messages to gym memberships, and focuses change from donations to New Year’s resolutions. While some worry about what foods to eat to live a healthier lifestyle, others are struggling to put food on their plates. Although the holidays are a great reminder to donate to local charities to support those in our community, the need for basic resources like food is a yearround issue. In 2017, 40 million Americans struggled with hunger in the United States. In Georgia, one in seven people are not certain where their next meal will come from, according to Feeding America. Food insecurity can affect people from every background, but many aren’t sure what it is or how to help end this growing problem in our communities. Food insecurity is the inability to consistently provide food for your household.

Canton Family Life | JANUARY 2019

According to Millie Hughes, director of the food pantry operation at Never Alone, food insecurity often arises because of difficult choices a person must make.

also reach out to local food banks and food pantries for assistance, like the Atlanta Community Food Bank and Never Alone.

“They can either pay the light bill or purchase food,” Hughes says. “It’s not necessarily that they’re not trying [or] not having a job. It’s just there’s not enough to go around to provide all the needs that they and their family have on a monthly basis.”

Since it began five years ago, Never Alone serves about 300 families in Cherokee County, acting as a resource for those in need. From their building, they can warehouse donations and allow people to “shop” for their food in a dignified way.

To supplement the lack of resources, many go on food stamps, now known as Supplemental Nutrition Assistance Program (SNAP). This program allows families to stretch their food budget and offers assistance to those who struggle with food insecurity. Many households

“We feel like there’s a lot of food insecurity in the area, and we need to address that,” Hughes says. According to Feeding America, many food-insecure households that received assistance in 2014 live at or below the poverty line. Poverty can come about in many ways, but it can be categorized as situational or generational. Situational poverty develops from a change in a person’s daily life. These changes can vary from job loss, death in the family,

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or change in access to transportation, among other issues. Situational poverty can be short-term or long-term, depending upon the circumstance, and can progress if left unresolved. Generational poverty, however, is a much harder form of poverty to help others recover from, according to Hughes. Generational poverty describes families that have lived in poverty for at least two generations. “Who knows why it ever started, but then it’s a cycle that continues,” Hughes says. “One thing they have found is often the people in generational poverty are not really supportive of those getting out of generational poverty because they’re afraid of it. They don’t understand, and they feel so bad about themselves, they’re not necessarily supportive.” Although both types of poverty are present in north Georgia, based on her experience helping families, Hughes thinks we have more cases of generational poverty present in

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our community. North Georgia also has a higher rate for food deserts, which Hughes says many people have misconceptions about.

group of friends and neighbors. If you’re not sure what to collect, reach out to the food pantry and get a list of what they need.

“A food desert just means it’s harder to get there, especially fresh fruits and fresh vegetables,” Hughes says. “Fresh food, not just canned.”

“When someone hears about a food drive, they always think green beans, corn, and carrots,” Hughes says. “But we need soups; we need canned pastas and tuna.”

Knowing that our area has a high rate of need, we can help those who struggle with hunger in our communities by supporting local food banks and food pantries throughout the year. Whether it’s a financial or a food donation, consistently supporting a food pantry helps families who struggle to put food on the table.

Another way to help eliminate food insecurity in our area is to make a financial donation. Food pantries can put your financial donations to good use and acquire food at a lower cost than in a store.

One way to support your community is to run a food drive within your workplace or

With the start of a new year, remember that need and poverty carry over from the year before. Make it a resolution to support your community, and donate or volunteer at your local food pantry. You never know which friend or neighbor you may be helping. Continued on Page 40

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Continued from page 39

Food Pantries in Cherokee County Bascomb Mission Thrift Food Pantry

9550 Main Street, Woodstock 678-324-7937 BascombChurch.org Hours: 10:00am-5:00pm Wednesday-Friday; 10:00am-4:00pm Saturday

Least of These Ministries, Inc. Serving all of Cherokee County 770-547-4045 Hours: Call for an appointment

MUST Ministries

111 Brown Industrial Parkway, Canton 770-479-5397 MustMinistries.org Hours: 10:00am-2:00pm Monday-Friday

Never Alone Food Pantry & Clothing Outreach 291 Rope Mill Road, Woodstock 770-363-5272 NeverAlone.org Hours: 10:00am-2:00pm Monday-Friday 10:00am-2:00pm first & third Saturdays of each month

Papa's Pantry

6551 Commerce Parkway, Woodstock 770-591-4730 PapasPantry.org Hours: 9:30am-2:30pm Monday & Friday 9:30am-4:30pm Tuesday-Thursday

Timothy Lutheran Church - Timothy's Cupboard 556 Arnold Mill Road, Woodstock 770-591-5515 TimothysCupboard.org Hours: Appointments available 8:00am-12:00pm Tuesday & Thursday

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Orthodontists Treat Patients, Not Consumers By Vishant Nath, D.M.D. Merriam-Webster defines a [HealthyLife] patient as “an individual awaiting or under medical care and treatment.” Compare this to the same source’s definition of a consumer: “One that utilizes economic goods.” These definitions are important to consider if you need an “at-home” orthodontic treatment option. If you’ve visited a local mall, you may have seen a kiosk business that promises to deliver “a smile you’ll love safely, discreetly, and without the hassle of in-person monthly visits.” Think about that. This company is saying the personalized, consistent overseeing of your dental care is a hassle. Companies offering this sort of treatment use some of the same tools your

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orthodontist would use in their office for their initial diagnosis. These include taking 3-D scans of your mouth as well as using materials to make physical impressions of your teeth. They will then send you a series of aligners to wear over a set period, with the promise of perfectly aligned teeth at the end of treatment. It’s important to consider that orthodontics is a science, which can require the orthodontist to recommend microcorrections during regular office visits and throughout the duration of the treatment period, which can, at times, dramatically impact both the length of treatment as well as the comfort of the patient during the treatment. The cost for this type of program is not cheap, usually around $2000, compared to orthodontic treatment using clear aligners at a dental office being in the $3000-$5000 range. By choosing this type of treatment, you are making yourself a consumer instead of a patient. What you are paying for in

visiting your orthodontist on a regular basis throughout the process is the “medical treatment” portion of the equation. There is a reason why most orthodontic treatment cases take time. The movement of teeth does not happen overnight. This year, the American Association of Orthodontists issued a consumer alert, warning people of these direct-to-patient orthodontic companies. The warning specifically addressed opting for a procedure “without an in-person, pretreatment evaluation or ongoing in-person supervision from a medical professional.” When it comes to your dental care, remember that you are a patient, not just a consumer.

Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com

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Mekenzie Jackson, Doug Easterly, Adrienne Cottrell, Alex Thrift, Nick Whitson, and Daniel Morrison have been bringing Fleetwood Mac’s sound to stages across the country since 2014. What began as Mekenzie’s love for Fleetwood Mac as a teenager has grown into a commitment to exercising her talent as the voice of Stevie Nicks with her bandmates and dedicated fans along for the ride. Alex and Mekenzie began the group in 2014 with just the two

Canton Family Life | JANUARY 2019

of them and a desire to simply “play some Fleetwood Mac.” After Mekenzie’s initial request, Alex quickly insisted that if this was going to happen, it had to be a tribute band. Alex’s neighbor, Adrienne, joined soon after on keys with Doug, Daniel, and Nick collected from various spots around the Atlanta music scene. Inspired by diverse musical backgrounds including Korn, the 90s, Tom Petty, and the Beatles, the band now known as Rumours — taken from the name

of Fleetwood Mac’s 1977 album — sells out shows to Fleetwood Mac/cover band lovers as well as opportunistic concert goers. When asked about the balance of life, touring, and family, Doug credits FaceTime as a saving grace for maintaining his family relationships. Both Doug and Alex find that touring has surprisingly given them opportunities to see family members they wouldn’t otherwise see. All members agree that the thrill of touring and being on stage is worth it, even with

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Artist Profile BY JULES TAYLOR

the hours-long car rides that drive them crazy. Their fans, some of whom have seen the band upwards of 10 times, agree: Their hard work is totally worth it. As far as advice for aspiring musicians, Mekenzie says, “Be really, really good.” Adrienne chimes in with a poetic warning, saying anything you do “has to move your soul.” These bits of advice are evident in Rumours. The passion each member has on stage, their dedication to music in general, and their natural talent merges to create a show that mesmerizes audiences and thrills their fans. In addition to their skillful musicianship, the vibe among band members is reminiscent of family. Laughter, jokes, and teasing one another is a regular part of the pre-show ritual, as Mekenzie curls her hair, costumes are donned, and everyone hydrates for the night ahead.

others have begun copying their unique style. One example, Mekenzie says, is “sitting on the edge of the stage singing ‘Landslide,’” which was inspired by Butch Walker’s rendition of “Canyons” from the edge of the stage, without a microphone.

She’s noticed that other bands have begun a similar tradition. It seems only right that this incredible tribute band should have their own tributes. Imitation, after all, is the highest form of flattery.

Jules Taylor is a student in the MFA creative writing program at Reinhardt University, 7300 Reinhardt College Circle, Waleska. 770-720-5582. Reinhardt.edu/ Graduate/MFA-CW/

Undaunted by the shoes they are attempting to fill, Mekenzie loves that even though they are playing someone else’s music, “They [the audience] are experiencing our show; that’s what makes it different from other Fleetwood Mac tributes, too — it’s our own thing.” Even in their own imitation of Fleetwood Mac, they find that

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Resolve to Be a Better Communicator in 2019 By Pastor Will Goodwin [InGoodFaith] The season of resolutions and fresh starts is upon us. While there will be plenty of new gym memberships and less sugar intakes (at least for a little while), few take this opportunity to enhance their relationships and marriages. One of the most prevalent areas in which every relationship can improve is communication. In Proverbs 18:21, King Solomon wisely said, “Death and life are in the power of the tongue, and those who love it will eat its fruits.”

Canton Family Life | JANUARY 2019

Basically, the words you use create the world in which you live. When you study communication, you quickly realize it is mainly for the benefit of the listener/ receiver. However, when the sender pays more attention to and has more selfcontrol of what is being sent, everyone wins. Here are three ways to communicate that will surely bring healing back into any relationship: Speak honestly. The truth can sometimes be hard, but if done in love, it is the best option every time. The old adage, “If you don’t have anything good say, don’t say anything at all” is a myth. The truth is better than nothing. Silence is the same as lying, especially if you know something needs to be said. Speak clearly. No one can read your mind. To some degree, we all suffer from the false consensus effect, but beating around the bush might as well be silence. Be specific. Saying, “I feel like _____” is an opinion.

Use actual descriptors like defeated, neglected, threatened, abandoned, etc., to describe how you feel. Speak timely. Don’t hold it in. Sweeping it under the rug never removes the garbage, and stockpiling ammunition is only good for war. If your spouse needs time to cool down, give it to him/her. However, establish a time, even schedule it on the calendar if it helps, to make sure it gets resolved before it becomes a monster in the closet. Poor communication is poison. Good communication helps us grow. Make this the year you resolve to become a better communicator with those you love.

Will Goodwin is the lead pastor at Oakleaf Church, 151 E. Marietta Street, Canton. 678-653-4652. OakleafChurch.com

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Cleaning and Maintaining Your Gardening Tools By Joshua Fuder [HomeLife] One important task to remember during these days of short daylight is the cleaning and maintenance of tools. A little preventative maintenance this winter will help protect your investment and make gardening that much easier when you start spring planting.

HOSES Hoses donâ&#x20AC;&#x2122;t require a great deal of care, but they will last longer with a little bit of attention. Store hoses on hose supports, or coil them loosely rather than hanging them on nails. Hose supports or reels prevent sagging and kinking.

DIGGING TOOLS For tools like shovels, spades, forks, and hoes, start by removing any soil or vegetation using wire brushes, steel wool, scrapers, or a strong stream of water. A light sanding with fine-grit sandpaper on

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FILING & OILING

burrs or roughness. Lightly oil or repaint the metal surfaces before storage.

PRUNERS SANDING & OILING

wooden handles may be needed. After sanding, wipe the wood down with a coating of boiled linseed oil. The linseed oil will help keep the wood from cracking and drying. A quick file of the blades on shovels and hoes will make slicing into the soil easier in spring. Take a quality mill file and move it away from your body along the original bevel. Do not drag the file back. Instead, lift it at the end of each stroke and reset at the starting position. Once you have restored the edge, flip the tool and file the other side enough to remove any

Pruning tools require special attention since moving parts are involved. To properly sharpen, you may need to disassemble. Pruners are made from relatively soft steel, so a smooth file or whetstone should be used to prevent damaging the metal. Run the filing strokes the full length of the blade in a parallel nature to the blade. Apply oil to the bolt and bolt holes prior to reassembling.

Joshua Fuder is an agriculture and natural resources agent at the UGA Cooperative Extension Cherokee County. 770-721-7830. CAES.UGA. edu/extension/cherokee

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Volunteer in the New Year By Evan Ingram

[Lifestyle] The holiday season is over, and Goshen Valley was blown away by the community’s generosity in 2018. Goshen’s kids had an amazing Christmas, end-of-year giving was strong, and 2019 is set up to be the best year yet, but the community’s help is required to make this happen. Goshen Valley’s main service opportunity is called Second Saturday, which is sponsored by Northside Hospital Cherokee. This event takes place on the second Saturday of each month from 10:00am-12:30pm. A group of 50-100 volunteers gather at Goshen Valley Ranch for two hours of various service projects, ranging from painting to landscaping to light construction. Families can serve together, so bring the kids, your small group, or your co-workers. You can register or learn more at GoshenValley. org/serve.

Contour Roofing Canton 678-880-4414 Roofing Contractors

Canton Family Life | JANUARY 2019

Other ways to get involved at Goshen Valley include the following:

Foster Parents

Goshen Homes is a foster home agency aimed at keeping sibling groups together and in their home community. Cherokee County has a significant lack of foster parents, meaning kids are being placed away from their siblings and far from the community they know. Consider bringing a child into your home.

Monthly Donors

While most nonprofits see a surge of giving during the holidays, unfortunately, most also experience a large decline in giving the first few months of the new year. Recurring monthly donors help keep Goshen Valley going, ensuring that they can provide top-notch care for kids yearround.

Big Door Vineyards

125 Clearwater Trail White 844-692-4436 Vineyard, Event/Wedding Venue

Continued Service

Many volunteers bring meals to a Ranch house each month; babysitters donate a night each month to foster families; mentors provide guidance to Goshen Valley’s independent older youth. There are also many other service needs. Whatever your skills and passions, there is a place for you to continue serving at Goshen. It takes a village to raise a child, and it takes a strong community to raise 90. Goshen Valley appreciates your support in improving life for the kids who call Goshen “home.” L Evan Ingram is the community engagement coordinator for the Goshen Valley Foundation, 505 Brown Industrial Parkway, Canton. 770-345-9535. GoshenValley.org

Aspire Dance Arts, LLC

15 Laurel Canyon Village Circle, Suite 124 Canton 770-213-4130 Dance Studio

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Butternut Squash Puree Ingredients

Andouille-Crusted Swordfish Ingredients

x 1 head butternut squash, peeled and insides removed x Milk (enough to cover squash) x 1/2 stick butter x Salt and pepper to taste

x 4 8-ounce swordfish fillets x 1 pound ground andouille sausage x 3 eggs x 1/2 cup mayonnaise x 1/2 cup Dijon mustard x Salt and pepper to taste

Butternut Squash Puree Procedure - - - - - -

Cut the butternut squash into large pieces and place in a medium sauce pan. Cover the squash with milk and bring to a boil. Once boiling, reduce the heat and simmer until squash is tender. Strain the squash, reserving some of the milk to add to the puree. Puree the squash and butter in a food processor. Add some reserved milk (if necessary) to get your desired consistency. Add salt and pepper to taste.

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Andouille-Crusted Swordfish Procedure - Mix mayonnaise and Dijon mustard to create a Dijonnaise and set aside. - Mix ground or finely minced andouille sausage and eggs. If you purchased andouille links, put them in a food processor until minced. Set aside. - Preheat the oven to 400 degrees. - Place the swordfish on a sheet pan with oil, and salt and pepper the fillets to taste. - Lightly spread Dijonnaise on the swordfish. - Cover the swordfish with the desired amount of andouille sausage mixture. - Bake for 15-20 minutes depending on the thickness of the swordfish. The andouille crust should be nice and crispy. - Remove the swordfish from the oven and serve with your favorite side dish.

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Advertiser Index

Adrenaline FX

The Arbor at Bridgemill

Arranged To Eat

Budget Blinds of Canton

Burns Law Group

Canton Driving School

The Carpenter’s Shop

Cherokee Charter Academy

Cherokee Children’s Dentistry Dentistry at Hickory Flat

Resolve to Grow Your Business in

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Downtown Canton

Dr. Fixit, Ph.D.

DV Pediatrics

The Falany Performing Arts Center at Reinhardt University

The Goddard School

Inside Back

Goin’ Coastal

27, 47

Goshen Homes

Jyl Craven Hair Design

Inside Front

Killian Automotive

Inside Back

Marsha Malone Farmers Insurance

Masterpiece Framer

Miracle Method of NW Atlanta

Murder Mystery Dinner

Northside Hospital Cherokee

Outdoor Living, Indoor Comfort, LLC

Pediatric Dentistry and Orthodontics

and Dentistry at Canton Front Cover, 24-25

Planet Fitness Plastic Surgery Center of the South

Queenie’s 27 Reinhardt University

Southernite Interiors

Suite Six Venue

Tecali Grille

WellStar Health Systems

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