Canton Family Life 5-16 by Family Life Magazines

Contents

May 2016

VOLUME 3 | ISSUE 10

28-29

28-29 On the Cover:

Frank Reynolds for Sheriff

36-37

A Culinary Twofer

42-43

WWII Veteran, George Norman Sosebee

36-37

42-43 2

Canton Family Life | MAY 2016

.......................... Perspective

.............................. Calendar

....................... Business Life

..................... Canton Minute

........................ Book Review

......................... Taste of Life

............... Community Partner

......................... Artist Profile

.................... Ribbon Cuttings

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Publisher’s Perspective PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Editor@FamilyLifePublications.com ART Candice Williams Candice@FamilyLifePublications.com

simplicity

Laurie Litke Laurie@FamilyLifePublications.com

As American adults, we need to recognize that it’s important for us to select candidates who understand that being in a leadership position is more than just being in charge; it’s an obligation to stand up for the rights of the American people as dictated by our Constitution. We have the responsibility and civic duty in this country to elect officials who will lead us down the correct path; however, our elected leaders are not our parents. As children, my brother and I were taught to use our Bibles as our guide for being good people and how we should love and care for others. As Americans, our Constitution is intended to be, and should be, used as the guide to being good, honest Americans. It is our personal responsibility to act accordingly and be responsible for our actions, just as our parents taught us. We will reap what we sow. Simplicity at the core, period…end of conversation.

Family Life Publishing Group, Inc. 150 North Street, Suite A Canton, GA 30114

770-213-7095

FamilyLifePublications.com FamilyLifePublications Family Life publications have the largest monthly circulation of direct mailed community magazines in our area. Canton Family Life is a monthly community magazine with a total print count of 24,000, direct mailing over 22,000 copies to Canton, Sixes/BridgeMill, Holly Springs and Hickory Flat. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher, and the Publisher makes no claims as to the validity of any charitable organizations mentioned. Canton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Publisher.

Canton Family Life | MAY 2016

E R EC Y C LE

Subscriptions are available for $25 per year. Please contact us for payment options.

We often look to the leadership in our lives when feeling overwhelmed. We seek someone who will honor the trust we place in them for that leadership. An individual or group that will stand for our rights and empower us to move beyond those things that time has placed in our pasts with plans to strengthen our resolve, enhance our situation and give us a positive outlook.

CONTRIBUTING WRITERS Jose Baez, Kathleen Boehmig, Michael Buckner, Mary Kay Buquoi, Michael Cox, Jyl Craven, Arlene Dickerson, Micah Fowler, Joshua Fuder, Hillary Gallagher, Corey Harkins, Lisa-Marie Haygood, Norman Hunt, Cameron Johnson, Vicki Knight-Mathis, James E. Leake, Shannon Marsh, Rob Matiak, Chris Meiners, Tim Morris, E. Anthony Musarra, Vishant Nath, Michael Petrosky, Juan Reyes, Nick Roper, Matthew Thomas, Farris Yawn

M AG A ZI

My parents were very good at making sure that my brother and I understood the meaning of personal responsibility. My brother, Victor, and I knew that if we messed up and broke the rules, it was our fault and not that of our parents. Because of our actions and choices, we were deserving of any punishment we received, and it was ridiculous to blame our parents for that. We learned that our parents were the leaders that God had placed in charge of our lives. We were to honor their leadership.

SALES Janet Ponichtera Janet@FamilyLifePublications.com

PLE

rowing up in central Cherokee County on a small, rural farm with my parents and brother, I learned a lot about simplicity. My father was the head of household until I reached my teens, and then my mom took over that role. Mom was stern and to the point. After some back talk from my brother or me, mom often would say, “period, end of conversation.” Nothing else would be said. There was no gray area. You were going to be good, or you were bad; simple enough.

Calendar MAY

12-22

First Friday — Canton Night, featuring live music by the Thrillhammers. FREE! 6:00-9:00 pm, Cannon Park, 130 East Main Street, Canton. 770-704-1548. CantonHDL.com

MANopause the Musical! Produced by Broadway Bound Productions, come see the world premiere of this original musical comedy about men having a midlife crisis, and the women who try to love them through it. Due to some language and adult subject matter, parental discretion is advised. ThursdaySaturday performances at 7:30 pm, Sunday matinee at 2:00 pm, Canton Theatre,151 Elizabeth Street, Canton. 770-720-2698. BroadwayBoundProductionsInc.com

Kentucky Derby Day at the Rock Barn — In conjunction with the running of the Derby at Churchill Downs, the Kentucky Derby Day at the Rock Barn is the Historical Society’s largest fundraiser and a tribute to the Rock Barn’s racing history. This entertaining event features gourmet food, open bar, silent auction, pony pull betting, bourbon tasting and a competitive hat parade and contest. 3:30 pm, the Rock Barn, 658 Marietta Hwy, Canton. 770-345-3288. RockBarn.org

Native Plants Seminar — Learn which plants can be dependable additions to your landscape. Cherokee County Senior Services Center, 1001 Univeter Road, Canton. 770-721-7803. Extension.UGA. edu/calendar/event.cfm?pk_id=9914

Trailfest — Live music, featuring the Delta Saints, food vendors and outdoor activities — including a 5k fun run, 1/8 mile test track mountain bike trail, a rock climbing wall and many other activities. 8:00 am, Resurgens Orthopedics Community Stage, Elm Street Cultural Arts Village and the Park at City Center, Downtown Woodstock. 770-5176788. GreenPrintsAlliance.org

Canton Family Life | MAY 2016

Cherokee County’s Relay for Life — The American Cancer Society Relay For Life movement is the world’s largest and most impactful fundraising event to end cancer. It unites communities across the globe to celebrate people who have battled cancer, remember loved ones lost, and take action to finish the fight once and for all. 6:00-midnight, River Ridge High School, 400 Arnold Mill Road, Woodstock. Main.ACSEvents.org/site/TR/ RelayForLife/RFLCY16SA?pg=entry&fr_id=70770 continued on

LIBRARY EVENTS

MAY

SequoyahRegionalLibrary.org BALL GROUND 435 Old Canton Road, Ball Ground, 770-735-2025 HICKORY FLAT 2740 East Cherokee Drive, Canton, 770-345-7565 R.T. JONES 116 Brown Industrial Pkwy., Canton, 770-479-3090 All llbraries will be closed for Memorial Day on May 30. JOIN US FOR SUMMER READING FUN! Summer starts early at the library! Summer Reading begins Friday, May 20 for kids, teens and adults. Everyone can participate. Stop by and pick up your Summer Reading Program packet. Enjoy summer reading goals and be awarded for reaching them. JUNIOR WRITING STUDIO Tuesdays & Thursdays, Ball Ground The Junior Writing Studio welcomes children in grades 3-8 to practice writing skills with a retired teacher in a small group or a one-on-one environment. Parents can register their child for an appointment by calling 770-735-2025. STEM DAY: MARSHMALLOW ENGINEERING May 6, 4:30-5:30 pm, Hickory Flat Celebrate the 4th Annual Georgia STEM Day, and build marshmallow towers using mini marshmallows and toothpicks. Sketch it out, and then go to work. All ages are welcome to join us. STEM DAY: FLIGHT OF THE AMAZING HOOP GLIDER May 6, 4:00-5:00 pm, Ball Ground Celebrate the 4th Annual Georgia STEM Day when you quickly and easily make a unique version of a paper airplane. Then, send it soaring to enjoy an exciting demonstration of the sciences that make manned flight a reality. All ages may participate. No registration is needed.

LEGO CLUB May 7, 2:00-3:00 pm, Hickory Flat May 21, 3:00-4:00 pm, Ball Ground Lego Club has a different theme each month. Children can work alone or in teams to make their special creation, which will be displayed in the library until next month’s meeting. All ages are invited; ages 9 and under must be accompanied by an adult. YOUNG WRITERS SOCIETY May 10 & May 24, 4:30-5:30 pm, R.T. Jones Come join the Young Writers Society! We meet every 2nd and 4th Tuesday of the month to practice and improve our creative writing skills and to learn new things.

Summer Safety Bash — Cherokee Recreation & Parks Agency is partnering with Safe Kids Cherokee County, Cherokee County Fire and Emergency Services and the Braves Foundation to bring you their 1st Annual Summer Safety Bash!

LETTERS TO THE TROOPS: OPERATION GRATITUDE May 16–31, all libraries Drop off letters, or create cards and letters onsite for the men and women in the military. All materials provided.

GRANDMA BUILT A ROBOT! May 6, 10:00 am, R.T. Jones Do your grandchildren or children love playing with LEGO Robotics? Would you like to learn what all the fuss is about? This event is for our adult patrons, 18+! Call to reserve your spot. STEM DAY: MARBLE RUN MANIA May 6, 4:00-5:00 pm, R.T. Jones Celebrate the 4th Annual Georgia STEM Day, and design your own marble run, and see how far you can go! Choose your own materials from the ones provided. Ages 8+.

YARD ART May 23, 6:00 pm, Hickory Flat Make your own bird bath and feeder from things around your house. Repurpose and reuse pots, plates and other things for this neat project. Reservations required.

For more May events, please visit SequoyahRegionalLibrary.org Canton Family Life | MAY 2016

Garden Hardware Backyard Agriculture Series — You don’t need a half acre and sore back to enjoy home grown vegetables. Come learn about different space saving methods and tools to help make gardening more enjoyable. Display items will include a drip irrigation system, various weeding tools, seeders, trellis and more. 10:00 am-12:00 pm, Ag Agent Research Garden, 137 Ellenwood Drive, Canton. 770-721-7803. Extension. UGA.edu/calendar/event.cfm?pk_id=9907

CAREER LAB May 11 & May 25, 10:00 am-3:00 pm, R.T. Jones Get FREE career help when the Atlanta Regional Workforce Board’s Mobile Career Lab visits the library. Get free assistance with your job search, information about training opportunities and access to computer workstations. Services are available for age 16+.

LIVING WITH GRATITUDE May 21, 10:30 am, R.T. Jones Recent research has shown that practicing gratitude in our lives can make us happier, as well as help us improve our emotional and physical health. Owen Griffith, teacher, educational consultant and blogger, will read from his new book, Gratitude: A Way of Teaching, as well as explain and demonstrate practices that anyone can use to improve their life with gratitude.

Everyone is invited! Activities include: bike rodeo (bring your bike and helmet!), car seat checks, home water safety presentation & community CPR classes, swim lesson information and skill checks, lifejacket fittings and lake safety station, lifeguard demonstrations, Whales Tales presentations, summer safety pledge and photos with Homer — the Braves Mascot! 12:00-5:00 pm, Cherokee County Aquatic Center, 1200 Gresham Mill Parkway, Holly Springs. 770924-7768. CRPA.net

Calendar 18

The 23rd Annual United Methodist Scholarship Golf Outing — United Methodist students are eligible to receive up to $2,000 per year, and dependents of North and South Georgia United Methodist Clergy may receive up to $12,000 per year from the Reinhardt University Methodist Scholarship Fund. Bent Tree Golf Club in Jasper. 770-720-5506. Reinhardt.edu/ golfrsvp

Container Gardening Class — This class will cover containers, soil preparation, plant selection and tips to make your container look great all season. 10:00 am-12:00 pm, Cherokee County Senior Services Center, 1001 Univeter Road, Canton. 770-721-7803. Extension.UGA.edu/calendar/event. cfm?pk_id=9915

21-22

Canton Festival of the Arts — Come visit this juried show of fine arts and crafts. There will be an artist’s market with over 75 exhibitors from 9 different states. The festival will also have: Serenity Gardens, food concessions, a beer and wine garden, interactive children’s activities and live entertainment. 10:00 am-5:00 pm, Downtown Canton. 770-704-6244. CherokeeArts.org

Georgia National Cemetery Memorial Day Program — This year’s keynote speaker will be Col. Carol Mellom, USAF, Ret., who was deployed in Desert Shield and Iraqi Freedom. There will also be a speaker for the Veterans Administration’s three year commemoration of the beginning of “boots on the ground” in Vietnam, presented by Lt. Col. Rick Lester, who flew attack helicopters in Vietnam. Attendees are asked to carpool and arrive early due to parking constraints. 10:00 am, 1080 Scott Hudgens Drive, Canton. 770-479-9300. Cem.VA.gov/cems/nchp/georgia.asp

continued on

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Calendar continued from page 9

Succulents Class — When you learn how easy these plants are to propagate and grow, you won’t be able to resist bringing them into your garden. 10:00 am-12:00 pm, Cherokee County Senior Services Center, 1001 Univeter Road, Canton. 770-721-7803. Extension.UGA.edu/calendar/ event.cfm?pk_id=9916

JUNE

First Friday — Canton’s monthly block party, featuring live music, food and good times! June’s theme is Bike Night, with music by No Sweat. 6:00-9:00 pm, Canton Historic Downtown Loop. 770-704-1548. CherokeeChamber.com

4-5

11th Annual Wing and Rock Festival — FREE, 2-day family friendly, food and music event that has something for everyone! This event is the 3rd largest chicken wing festival in the country, featuring some of region’s best tasting wings. Wing vendors compete in several competitions throughout the weekend, and of course, there will be a wing eating contest. Saturday 12:00-9:00 pm, Sunday 12:00-6:00 pm, Etowah River Park & Amphitheatre, 600 Brown Industrial Parkway, Canton. WingAndRockFest.com

4-5

Cherokee Chorale’s Pops Concert: America Musical Heritage and Favorites from the Stage — Harris Wheeler will conduct this fun show! Saturday at 7:30 pm and Sunday at 3:00 pm, Reinhardt University’s Falany Performing Arts Center, 7300 Reinhardt Circle, Waleska. 770-720-9167. Reinhardt.edu

Vacation Bible School Baptist Canton’s 6/13-17 First “Submerged” Vacation Bible School A fun-filled, spiritual adventure designed for boys and girls that provides Bible stories, crafts, recreation and snacks. They will experience worship and find real-life application, as well as coming to know Jesus Christ more. Ages 4-years (by 9/1/16) through 8th grade, 9:00 am-12:15 pm, First Baptist Canton Worship Center, One Mission Point, Canton. 770-479-5538. FBCCanton.org Chapel UMC Safe Sanctuary 6/23-24 Field’s Vacation Bible School “Pets Unleashed” Kids 5 yrs. through 5th grade are invited for this two-day VBS about the love of Christ! Come have fun and share in the joy of the Lord! Call or email the church office to RSVP the name(s), number and age(s) of kids and a contact phone number by 6/7. FREE! 9:00 am-12:00 pm, Fields Chapel, 1331 Fields Chapel Road, Canton. 770-479-6030. FieldsChapel.org

Canton Family Life | MAY 2016

Business Cherokee County Chamber of Commerce Teen Leadership Class of 2016 Graduation

The Cherokee County Chamber of Commerce is pleased to announce the graduation of the participants in the 15th Annual Teen Leadership Cherokee (TLC) Class. Of the 53 Cherokee County high school sophomores who applied, 19 students graduated from the program.

Over the past three months, the TLC Class attended an orientation with their parents, an all-day retreat and several class sessions that were planned by local business leaders. The classes addressed topics such as community involvement, economic and educational responsibility, personal development and team building.

Front row (left to right): Sasha Stogniy, Woodstock; Katherine Relick, Woodstock; Rebekah Carnes, Sequoyah; Katie Pitner, Sequoyah; Middle row (left to right): TLC Vice-Chair Hanna Pintozzi, American Book Company; Emily Nelson, Etowah; Tori Turk, Sequoyah; Leah Garrison, Cherokee; Zack Forrester, Sequoyah; Kennedy Looper, The Kingâ&#x20AC;&#x2122;s Academy; Christian Adams, Woodstock; Chase Harris, Cherokee; Back row (left to right): Julia Litrel, Woodstock; Abigale Montgomery, Etowah; Bri Randall, Cherokee; Emma Taylor, River Ridge; Chandler McCloud, Sequoyah; Patrick Ballance, Sequoyah; Griffin Pizzano, Sequoyah; Noah Shever, Sequoyah; TLC Chair Will Goodwin, Oak Leaf Church.

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Business Canton retail store, B.loved, will soon be opening a new children’s boutique called B.little, located just a few doors down from B.loved. B.little will carry both girls and boys clothing, sizes infant – youth 12. The children’s clothing will mimic the style of clothing that is sold by B.loved, which is to say that there will be lots of organic fabrics with earthy, neutral tones. Owner Mandy Spell’s B.little children’s boutique will be a welcomed addition for downtown Canton. In addition to children’s clothing, they will also carry accessories and some home décor items. The store will be across from Downtown Kitchen, 121 East Marietta Street in the Grant Design building. Follow B.little on Facebook and @ShopBlittle on Twitter for more updates. They will be open Tuesday–Saturday, 10:00 am6:00 pm.

The National Association of Home Builders (NAHB) has elected Atlanta’s Jim Chapman, president of Jim

Chapman Communities and Jim Chapman Fine Homes, as 2016 chairman of the NAHB 55+ Housing Industry Council. “I am truly honored to be leading the NAHB 55+ Housing Industry Council. It is the most exciting and vibrant newhome market going right now,” said Chapman. “Our Council’s membership is a tremendous resource for builders wanting to learn more about the 55+ housing market, and I hope that our programs for 2016-2017 will elevate our profile and draw other builders into our Council and into our marketplace.” Chapman is a home building veteran who started his own custom home building firm, Jim Chapman Fine Homes, in 1998. In 2005, he began to build and develop an active adult portfolio under the brand of Jim Chapman Communities. Currently, he is building under both brands throughout Buckhead, Vinings, Cobb, Forsyth, Fulton, Cherokee, Paulding and Douglas counties. Chapman Communities and Jim Chapman Fine Homes, 2625 Cumberland Parkway, Suite 100, Atlanta. 770-434-3602. JimChapmanCommunities.com or JimChapmanFineHomes.com

Canton Family Life | MAY 2016

When purchasing hair care to protect against the season’s harsh elements, consider looking for products that contain the following: •

•

The Mane Defense

•

By Jyl Craven

LIFESTYLE Spring is in full swing, which means you’ll soon begin spending much more time outside soaking up the Vitamin D! What you may not be aware of is that extended sun exposure can cause considerable damage to your hair. Although outdoor activities mean a bronzed body, too much sun can also bring about dry, sensitized, lifeless hair. Here are a few tips that will ensure your hair remains healthy all season long.

Why not provide your locks with the right protection? Just as your skin needs moisture and SPF, your hair needs specialized products to maintain its vitality and beauty. There are amazing hair care 14

Canton Family Life | MAY 2016

lines designed specifically for sun exposure that are available at your local salon. From moisturizing leavein treatments to UV defense masks, you’re sure to be provided the best resistance against this season’s harsh sun. Other damaging elements during this fun-filled time of year include chlorine and salt water contact. As the neighborhood pools begin to warm and family vacations commence, protecting our mane often gets ignored. Just ask our blonde friends, as they know all too well how repeated trips to the swimming pool can affect your color. Luckily, by implementing solar care into your hair routine, you can prevent that extra trip to the salon.

Ceramides and Pro-Vitamin B5 are great for reinforcing the cuticle and improving water retention to make the hair fiber more supple. Glycerin is excellent for improving the hydrating properties that ensure smooth touch. Vitamin E is an antioxidant that helps absorb oxidative molecules generated by the environment to help minimize damage. Photo-Defense Filters absorb UVA/ UVB rays during sun exposure, and prevent deterioration of the hair fiber.

Also, do not underestimate the power of a keratin smoothing treatment! These restorative systems work from the inside out to considerably reduce frizz and ease daily styling. Another added benefit of a smoothing treatment is that your blow dry time will be significantly reduced. So whether you find relaxation at the pool or the shores of Lake Allatoona, don’t forget to protect those beautiful locks. By keeping your hair flawless this year, you’re sure to stand out at those neighborhood barbeques and become poised to have your most beautiful summer yet. L

Jyl Craven is owner of Jyl Craven Hair Design of Canton. 770-345-9411. JylCraven.com

Reinhardt Celebrates Inauguration of New President, Dr. Kina Mallard Reinhardt University recently celebrated the inauguration of its 20th President, Dr. Kina S. Mallard (pictured), in an almost two-week-long celebration. The event was kicked off with an art gallery reception at the Falany Performing Arts Center. The art on display was in honor of Dr. Mallard, and each piece had a connection to Reinhardt’s newest president. The guest artists included Ann Bailey, of Canton; Nancy Currie Moore, of Canton; Lisa Flanary, of Jefferson City, Tennessee; Angela D. Lee, of Nashville, Tennessee; Michael Mallard, of Plains; Melissa Mann Bean, of Louisville, Kentucky; Julie Rabun, of Jefferson City, Tennessee; David Underwood, of Jefferson City, Tennessee; Joshua Wagner, of Nashville, Tennessee; and Jen White, of Memphis, Tennessee. In addition to the art gallery reception, the week-long celebration also included an Inauguration and Alumni Awards Gala, as well as concerts by the University’s Jazz Ensemble, its Symphonic Winds group and its Choir.

Community Feature Cherokee Chamber Names Volunteer of the Quarter The Cherokee County Chamber of Commerce is pleased to announce that Jennifer Simonis with Healing Hands Youth Ranch has been named the Chairman’s Council Volunteer of the Quarter for the first quarter of 2016. She was honored during the Chamber’s April Good Morning Cherokee networking event. In determining the Volunteer of the Quarter, attendance at Chamber events is evaluated for all members of the Chairman’s Council. “There was no doubt when naming this quarter’s honoree, as Jennifer attended many Chamber events since the first of the year,” said Steve Garrison, Chamber Chairman and Owner of Canton Tire & Wheel. Left to Right: Chamber Chairman Steve Garrison, Owner of Canton Tire & Wheel presenting Chamber Volunteer of the Quarter Jennifer Simonis with Healing Hands Youth Ranch her award.

Congratulations Congratulations to our to our October April “7 “7 Differences” Differences” winner, winner, Melanie Dennis Irwin! Tugman!

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Community Feature CTC’s Executive Director for Adult Education Recognized Nationally Chattahoochee Technical College’s Executive Director for Adult Education, Tamika Phillips, has been named runner up for Outstanding Administrator of the Year by the Commission on Adult Basic Education (COABE) — an award she was nominated for by Beverly Smith, assistant commissioner over the adult education programs for the Technical College System of Georgia. COABE is a 13,000 member organization that exists to provide leadership, communication, professional development and advocacy for adult education and literacy opportunities. The commission’s mission is to inspire educators so adults succeed and communities thrive. COABE provides a variety of services, including competitive national-level awards, incentive grants and scholarship opportunities through special funding provided by the Dollar General Literacy Foundation.

B.J. Weeks Chairing GA Farm Bureau Honeybee Committee Cherokee County Farm Bureau member B.J. Weeks is serving as chairman of the Georgia Farm Bureau Honeybee Committee for 2016. Weeks maintains 500 bee hives, selling honey to 65 local grocery stores and providing limited pollination services. He also raises queen bees and sells packaged beehives. The 10-member GFB Honeybee Committee is made up of fruit producers from around the state. Weeks leads the committee in making recommendations to Georgia Farm Bureau regarding issues that impact the state’s honeybee industry. Weeks has previously served on the Cherokee County Farm Bureau board, including a stint as vice president. He has also served as vice president for Georgia Beekeepers Association and helps teach classes and workshops for the Cherokee County Beekeepers Club.

Canton Family Life | MAY 2016

Intraoral Camera Use in Dentistry

By Dr. L. Michael Cox, D.M.D. One of the most helpful advances in dental technology over the past 25 years is the intraoral camera (IC). This device is roughly the size of a pen and is used to take close-up images of the inside of a patient’s mouth. A monitor connected to the camera provides a real-time, high definition display of the images. There are many benefits to IC technology. First, it’s very helpful for showing problems that are difficult to see with the naked eye.

These may include fractured teeth, worn fillings and gum disease that are either in their very early stages or are located in the rear corners of the mouth. Second, images can be easily transferred via email to oral specialists or insurance companies that need to review them for treatment evaluation. In addition, a patient now has the ability to take a picture of their mouth home with them to monitor conditions over a short or long period of time. For example, if a patient has undergone a procedure that causes swelling, they can compare the immediate inflammation on the image to how the area looks in 2-3 days. This will help them determine if the area is improving or if a follow-up visit is necessary. However, the most significant benefit of using an IC is patient education. It’s certainly expected that a patient will not understand the condition of a tooth or oral tissue in the same way that their dentist does. The IC

can assist dentists in showing their patient exactly what the issue may be or illustrate the difference between problematic and healthy areas. It also assists in setting an accurate expectation for correction. While ICs have a positive impact on dental treatment, it’s very important to not overuse or abuse the camera. For example, a natural discoloration on a person’s tooth in the back of the mouth may have absolutely no impact on the attractiveness of their smile or the long-term integrity of the tooth. In this case, it’s likely that no treatment is the best course of action, and use of an IC may only create a desire to change something that is unnecessary.

Dr. Michael Cox is a dentist with BridgeMill Dentistry on Sixes Road. 770-704-1812. BridgeMillDentistry.com

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Community Feature

Sequoyah HS Students Compete in International Competition Sequoyah’s DECA Club was recognized as the 17th largest chapter in the state, and students won the right to attend and compete at the international level in the organization’s competitive events and leadership academies. DECA’s industry validated competitive events are aligned with National Curriculum Standards in the career clusters of marketing, business management and administration, finance, and hospitality and tourism. As top-scoring participants, Sequoyah DECA participants recently represented the state association at the International Career Development Conference in Nashville.

CCSD High School Choral Students Perform at NYC Cathedral

Students representing all six of the Cherokee County School District’s high school choruses performed in New York City during Spring Break. Choral Directors Allison Baccala, Brad Ellis, William Hall, Josh Markham, Scott Martin and Ryan McKendrick coordinated the historic trip, which required months of planning and practice leading up to the performance at the Cathedral of Saint John the Divine. More than 340 students participated in the performance. Students also participated in other special activities, such as a workshop with Broadway musical theatre performers, and students from Etowah and Woodstock High Schools sang during a Sunday morning service at St. Paul the Apostle Catholic Church.

Six CCSD High School Seniors Recognized as 2016 Georgia Scholars Through the Georgia Scholar program, the Georgia Department of Education identifies and honors high school seniors who have achieved excellence in all phases of school and community life, including carrying “exemplary course loads” and excelling in all courses, successfully participating in inter-scholastic and extracurricular activities. Only 151 graduating seniors from schools across Georgia will receive the honor, which includes a seal for his or her diploma. The CCSD honorees are: from Cherokee HS, Jessica Wenclawiak; from Creekview HS, Alex Francoletti, Alyssa Powell and David Wang; from Etowah HS, Madeline Gilmer; and from River Ridge HS, Laura Triana.

Canton Family Life | MAY 2016

Sequoyah High School DECA members include: Saigim Garcia, Hanna Kuter, Cammie Cox, Sierra Pelkey, Ashley Alderman, Sarah Donehoo, Tori Wilson, Hanna Palmer, Katie Kirkland and Sydney Neubert.

Creekland MS Academic Bowl Team Qualifies for National Competition The team competed against 15 other schools at the United States Academic Bee & Bowl tournament held in Johns Creek. Creekland’s team of four sixth-graders went undefeated for the day, placed first and secured a spot for the United States Academic Bee & Bowl Championship Tournament from May 20-22 in Arlington, Va. Additionally, Justin Bolsen, the team’s captain, competed in an individual competition and placed first among the 30 students in the tournament. From left to right, Coach Eli Rollman, Cal Pace, Justin Bolsen, Er’el Moyal, Hampton Barrineau, past Coach John Carter, now an Assistant Principal at Indian Knoll ES; and Coach Mark Nazemzadeh.

Canton Minute

It Pays to Be By Matthew A. Thomas

his past March, Canton ranked fifth out of fifty on a list of the safest cities in Georgia by BackGroundChecks.org. This most recent listing means Canton has ranked in the top ten safest cities in Georgia for three consecutive years. Such an acclaim assures us of the great work the City and our law enforcement is doing to ensure our safety.

Safe

Thus, when potential business owners ask me about the crime rate and safety ratings of Canton, I can share with them the good news of the City’s consistent high rankings. It certainly helps give them more confidence in Canton’s ability to support new investments and job creation. Safety is, perhaps, the best incentive there is for a new business.

However, beyond the ranking, knowing that a city and its neighborhoods, communities and properties are safe is also a solid indicator of economic confidence, which encourages new investment. The economic impact of crime on neighborhoods and businesses potentially creates a negative effect on communities that can take many years to overcome. The negative impact of a high crime rate on local businesses can manifest itself in the hesitancy of potential investors to invest in an existing location due to increased risks, difficulty in hiring new employees, security concerns of real and personal property and an overall reduction in competiveness. In addition, crime negatively affects tourism. For the most part, tourists tend to stay away from places where they do not feel safe. This also hurts businesses that rely on foot-traffic, high vehicle counts

Canton Family Life | MAY 2016

and visibility to be profitable. High crime also lowers property values and adversely impacts quality of life. Essentially, the presence of high crime in communities creates a domino effect that is far-reaching. That is why it is important that we appreciate this good news, and embrace the reality that Canton is a safe city.

Since the safety we enjoy in Canton and Cherokee County is, in large part, due to the hard work and dedication of our public safety agencies, it is only fitting that we should extend a big “thank you” to the Canton Police Department (led by Chief Mark Mitchell) and the Canton Fire Department (led by Chief Dean Floyd), in addition to the numerous other public safety agencies in Cherokee County and across the region that help keep us safe. Because of their hard work, community safety is one less factor our existing and future citizens and businesses have to worry about.

Matthew A. Thomas is the economic development manager for the City of Canton. 770-704-1516. Matthew. Thomas@Canton-Georgia.com

Prepare for Summer Heat Economically By Nick Roper As we prepare for the summer heat, we all worry about our homeâ&#x20AC;&#x2122;s air conditioning unit(s). Replacement or repair of an air conditioning unit is something that every homeowner dreads. However, have you thought about installing additional ceiling fans in your home? According to an article published by the New York Times, a central a/c unit costs about 36 cents per hour during operation; a window a/c unit costs about 14 cents per hour to run, whereas a ceiling fan only costs you around 1 cent per hour that it is being used. Iâ&#x20AC;&#x2122;m definitely not advocating that you not use your a/c unit, because letâ&#x20AC;&#x2122;s face it, they are a necessity during southern summer months. However, the use of ceiling fans will allow you to be able to raise your thermostat a few

degrees in some situations while maintaining the same comfort level, which will result in energy cost savings and a longer shelf life for your air conditioning unit. Ceiling fans are not going to last forever either, Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136. MyAtlantaElectrician.net but the cost to replace a ceiling fan as opposed at a relatively low cost. A ceiling fan on to replacing an a/c unit is not even a covered porch can turn a space that is comparable. Ceiling fans can be added unbearably hot during the summer into to almost every room in your home and a usable space all year long. even to outside covered porches or patios

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Making Time for Small Talk Just talk.

The most important thing you can do to encourage language and communication is to talk to your child. From infant, to toddler, to preschooler and on up through the years, share what you are doing, seeing and feeling. Small talk is a great way to maximize language growth. Always use tone and emphasis, and be sure to respond to your child’s attempts at sounds, words, sentences and conversation.

In your daily travels…

Whether at the market, bank or park, you should talk about what you see and hear along your way. Be descriptive. Chat about characteristics in terms of color, shape, size, what things do or sound like, how they taste, how they feel and/or how they smell. You’ll be surprised at what your children will absorb — and will share with you some day!

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By Mary Kay Buquoi, Ed.S.

Keep it simple.

Discuss your child’s environment, and focus on what is important to them. Every conversation counts. Your daily routine can be full of new words, experiences and feelings for your child. While reading a book together, running errands, making dinner or visiting a relative, ask your child many questions: What are you doing? How does that feel? Why/how does that happen? What happens next?

The Ultimate Reward…

As they develop, children will gain valuable conversation, language and social skills. As a result, the bonds and connections you will form with your child, through even the simplest of coos or the most complex of conversations, are absolutely priceless!

Mary Kay Buquoi is owner of The Goddard School, 140 Foster Road, Woodstock. 770-720-1311. GoddardSchools.com

Is Medication the Right Answer? By Chris Meiners, D.C.

Currently, U.S. citizens take about 50% of the world’s “big pharmaceutical” drugs, yet we only make up 5% of the world’s population. These are shocking statistics. People should be able to live healthy lives without having to take medication on a daily basis. Let’s look at some more unbelievable statistics; these studies were done by the World Health Organization (W.H.O); 191 healthcare systems were a part of this study: “The U.S. ranked 1st in crisis care.” That is great when you have an urgent emergency. “The U.S. is 48th in overall health care.” We should have a better ranking; don’t you think? “The U.S. is ranked the most expensive healthcare system.” $8,953.00 is the average annual cost per-person to get medical treatment

Canton Family Life | MAY 2016

... That’s 3.5 trillion a year! (CDC.gov). “The U.S. ranks 50th in life expectancy.” This is unacceptable. Again, we should be doing better than this. In addition to these numbers, in 1950, the U.S. infant mortality rate was 3rd in the world (with 1st being the country having the fewest number of infant deaths). Recent studies show that in 2015, the U.S. is now 50th in the world! (CDC.gov). The people of our community need to be aware of this information, so they can choose to do more research about their prescriptions, which will allow them to make more informed decisions.

Dr. Chris Meiners is a chiropractor and owner of Canton Wellness Center, 1558 Marietta Highway Canton. 770720-4090. CantonWellness.com

Book Review BY FARRIS YAWN

Memorial Road

hose of us lucky enough to have grown up near our extended family know so well that gatherings are usually full of food, fun and a lot of stories — stories that would become family legends or the source of good-natured ribbing. Many, however, were a firsthand account of life in times we only learned about from movies or textbooks. Like many folks my age (or older), I wish I could go back to my grandfather’s knee, and hear those stories one more time (and perhaps write them down this time). Ginger Povelites did just that. She sat down with her grandfather, a WWII veteran, and recorded his stories about war and his experience in Europe.

She faithfully transcribed his words into Memorial Road. His story is humorous at times, such as when he accidently robbed a Nazi bank and used the money to rebuild a town’s brewery, which was the people in that town’s only source of income. It was also horrifying at times, like when he liberated a concentration camp. He earned five bronze service stars during his service as a combat engineer and Army Ranger, from D-Day through December of 1945. The book also includes haunting photos from the camps that have probably never been published before. The men and women of “The Greatest Generation” will soon be gone from our lives, but hopefully never forgotten. For the most part, they don’t feel they did anything special, they just did what needed to be done. I’m glad we have the story of John Calvin Estes, in his own words, and through him, we also have the stories of the men who served with him, so that their stories can live on. Whether you’re a WWII buff looking for a different perspective on the war, or just enjoy a good story, I highly recommend Memorial Road.

Memorial Road ($16.95, ISBN: 9781936815319) is available at Yawn’s Publishing in Downtown Canton and on Amazon.com.

Farris Yawn is the owner of Yawns Publishing, 198 North Canton Street, Canton. 678-880-1922. YawnsBooks.com

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By Cameron Johnson, M.D.

In recent years, there has been much publicity about laser–assisted cataract surgery. This surgery uses a laser to perform portions of the procedure. These include making small incisions, creating a round opening, called a capsulorhexis, on the front of the cataract and breaking the lens into pieces, which can be sucked out. These portions of the surgery are usually performed manually with surgical instruments. Using a laser allows these steps to be performed more precisely and to the same specifications every time. It has been predicted that by making the capsulorhexis with a laser, it may improve a patient’s chance of not needing distance glasses after surgery, since the lens will sit in a more predictable location in the eye. Also, when the laser is used to “soften” the lens up prior to removal, it takes less energy to remove the lens, and this may result in less swelling of the eye and faster visual recovery. At this time, clinical trials have not yet proven laser cataract surgery to be superior to manual cataract surgery. One study did show less swelling and

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improved vision at 1 day and 1 week after surgery, but there was no difference in outcomes at 6 months. Most studies looking at the need for glasses after surgery have shown no difference in the percentage of patients dependent on glasses, although one showed a small improvement with laser surgery. Complication rates have been shown to be very low with both manual and laser cataract surgery, although there have been slightly higher rates reported with laser surgery. It’s a testament to the great outcomes that are currently achieved with standard cataract surgery that so far, it has been difficult to prove that lasers are superior. More studies are needed to find the definitive answer to this question.

How Long Do Results Last? Does cataract surgery last forever? Once removed, cataracts do not grow back. In order to understand why, it’s important to know that a cataract is the natural human lens that has

gotten cloudy. When cataract surgery is performed, this cloudy lens is removed, leaving behind the “bag” in which the lens was sitting. A new, clear, artificial lens is then placed in this bag. Once the natural lens is removed, it doesn’t come back. The artificial lens is designed to last for the rest of your life. There are some patients who note their vision gradually becoming cloudy, starting some months after cataract surgery. This can happen in about 20% of patients due to microscopic lens cells that remain in the “bag” after cataract surgery. Sometimes, these cells multiply, forming a sheet of scar tissue behind the artificial lens. If this occurs, a low risk procedure can be performed with a laser to create a window in the scar tissue, returning the vision to the clarity that was present right after cataract surgery.

Dr. Cameron Johnson is a boardcertified ophthalmologist with Milan Eye Center, located in Canton. 470326-0320. MilanEyeCenter.com

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COVER STORY

BY KATHLEEN BOEHMIG

aptain Frank Reynolds is prepared to serve as the next elected Sheriff of Cherokee County. With 22 years of law enforcement experience, and as a resident of Cherokee County for nearly 33 years, Frank has the right combination of education, skill, training and community involvement. Having community awareness and understanding is necessary in these unique times. At age 45, Frank brings a level of experience and stability that will ensure the safe and secure community

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we desire for our families and businesses in the years ahead.

Garrison first took office. While serving Cherokee for over 11 years, Frank patrolled every corner of the County, including Towne Lake, BridgeMill and Bradshaw Farms. Frank has served Cherokeeâ&#x20AC;&#x2122;s citizens in many capacities, including Watch Commander, senior SWAT Team member, traffic unit and specialized instructor.

Frank Reynolds began his law enforcement career in Cherokee County in 1994, when Sheriff Roger

In 2005, Frank Reynolds left the Cherokee County Sheriffâ&#x20AC;&#x2122;s Office to gain international experience in

Cherokee County faces growing concerns in the future. Frank’s vision is laid out in a strategic plan:

1. Employee retention though competitive salaries — Cherokee County should not lose highly-trained and experienced deputies to smaller metropolitan law enforcement agencies. Frank wants to retain these valuable team members and attract highlyqualified applicants. 2. Community outreach programs offered to citizens of Cherokee County — Frank will institute the first Cherokee County Sheriff’s Citizens Academy, which will allow citizens to experience what it is like to be a deputy sheriff here. He will also implement the first voluntary auxiliary unit to support employees and citizens, and he’ll offer a free basic gun safety and firearms course to citizens. 3. Identify the necessary expansion of the current adult detention center — The existing jail, built in 2004, is at maximum capacity with over 650 inmates. With the projected growth of the County and rapid development of transportation systems leading to Cherokee, there is a need to be proactive against pending future crime. 4. Address the growing addiction crisis in the community — Currently, heroin is a major concern, and one death is too many. “We must treat the addiction and the person; we cannot arrest ourselves out of this problem,” Frank declares. “We must continue our efforts with accountability courts and addiction recovery programs and not compartmentalize the process.” Frank is tough on crime and drug dealers, yet sees the need to understand the addiction and the root cause. He has seen firsthand, in Cherokee County, the effects of preventable and tragic loss.

Iraq, working with the Department of State as an independent contractor. For over three years, Frank was a valuable member of the diplomatic security force and was charged with protecting U.S. diplomats and highranking military leaders. Upon returning home in 2009, Frank was appointed as a senior commander at the Pickens Sheriff’s Office under Sheriff Donnie Craig. Over the next several years, he was in command of all uniform patrol, criminal investigations, school resource officers and training. Currently, he is assigned to the multi-jurisdictional Drug Task Force, overseeing three northern counties. Frank has been responsible for overseeing and managing large budgets, equipment and all personnel within his assigned areas of command. Prior to receiving his Masters of Public Administration from Columbus State University, Frank graduated from Reinhardt University. Additionally, he is a graduate of the Georgia Law Enforcement Command College, the Georgia Chiefs of Police Executive Course and the FBI National Academy in Quantico, Virginia. He also has over 4,400 hours of advanced training through the Peace Officers Standards and Training Council. Frank is married to Dr. Jennifer Reynolds, a special education teacher in Cherokee County. They have three children: Frank II, Emelia and Sophia.

Irbil, Iraq 2005. Diplomatic security detail at a Kurdish compound in Northern Iraq.

Frank Reynolds plans to stand on the shoulders of the fine men and women who have built the Cherokee Sheriff’s Office over the last 24 years. “My vision is to continue to move forward as a premier law enforcement agency, providing the citizens of Cherokee County with the highest quality of law enforcement services,” Frank says. “I want to strengthen and enhance community relationships with our citizens and build lasting partnerships with our business owners.” “I have a vested interest in our County,” Frank continues; “I grew up here; I worked here; my children go to school here, and I want to ensure that our future is safe and stable.” Frank urges everyone to get out and vote on May 24th, whoever your candidate is. “The way we make Cherokee County the best possible place to live and raise our families,” he says, “is to be involved! Make your voice heard. Vote your conscience. Vote for the person you feel will be the best choice for Cherokee County. I humbly submit: I believe I am that person, and I’m asking for your vote.”

elect Frank A. Reynolds P.O. BOX 5691, Canton, GA 30114 770-877-1145 • FrankReynoldsForSheriff.com FrankReynoldsForSheriff @FrankReynoldsSO WWW. FAMILYLIFE PUBLICATIONS.COM

Summer Safety Tips for Potential Dental Emergencies By Vishant Nath, D.M.D. The summer months bring with them lots of fun playtime, which can often lead to accidental injuries. It’s important to familiarize yourself with the best way to react to certain injuries, so you can respond appropriately. If your child has an injury that causes a tooth to become knocked out, contact your pediatric dentist immediately. If the tooth is a primary, or baby tooth, the emphasis will probably not be toward saving the tooth. However, it’s still important for your child to be seen by a dentist, so they can check for damage to any adjacent teeth. If your child loses a permanent, adult tooth, it’s much more critical that every effort is put into saving the tooth. Find the tooth, and rinse it gently in cool water. Do not scrub it with soap; use only water. If possible, replace the tooth in the socket, and

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hold it there with clean gauze or a washcloth. If you can’t put the tooth back in the socket, place the tooth in a clean container with milk, saliva or water. The faster you act, the better your chances of saving the tooth. If your child chips or fractures a tooth, contact your pediatric dentist immediately. Quick action can save the tooth, prevent infection and reduce the need for extensive dental treatment. Rinse the mouth with water, and apply cold compresses to reduce swelling. If you can find the broken tooth fragment, bring it with you to the dentist. All of these scenarios have something in common. All require the immediate attention of a dentist. Time is truly of the essence. Having a pediatric dentist who is familiar with you and your child can greatly assist you in nursing your child back to great dental health!

Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com

Before a spinal injury, Oree Crittenden was an installer of various high-end electronics systems. As a quadriplegic, Oree had certain challenges around his home that he knew could be solved with electronics, and he knew Audio Intersection (AI) was a provider of Control4 home automation products, so he contacted me. One of the challenges Oree faced was responding to a ringing doorbell. It took several minutes to make it to the door, and since he has various assistants, he needed to be able to let them in and out as quickly as possible. For this reason, AI installed a Control4 video door station at his entry, along with a Control4 compatible Kwikset dead bolt. Programmed with a SIP app, the door station calls Oree’s phone in a FaceTimelike fashion. This technology allows him to unlock the front door from his phone or touchscreen, saving everyone time. Another challenge for Oree was that

Oree Crittenden: Digital Home Healthcare Case By Michael Buckner

being in a wheelchair made it difficult to get into the home in time to disarm the alarm system. AI installed a DSC Power Series security system, along with an interface device that talks to the Control4 home automation controller. Now, when Oree enters his personal pin code into the keypad, it triggers Control4 to disarm the alarm system. His assistants also have

personalized codes that text him when they enter the home without him. He can also manage his assistants’ codes to work only during normal business hours. AI also solved Oree’s challenge of dealing with his home’s lighting. It was difficult for Oree to reach certain lamps. To fix this, the alarm system’s features were utilized to control the lighting. Now, when the alarm is disarmed, the living room lights are automatically illuminated. As Oree moves down the hall, the motion sensor is tripped, which turns on the hall and master bedroom lights. A tabletop keypad was installed on his night stand, equipped with a “good night” button, which kills his lights, arms the alarm, lowers the Michael Buckner is owner of Audio thermostat, locks the Intersection, a provider doors and turns off of audio and video in his living room TV Georgia. 770-479-1000. AudioIntersection.com and sound system.

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In November, Georgia voters will have a big decision to make at the ballot box, and I don’t mean selecting the next President of the United States....“Shall the Constitution of Georgia be amended to allow the State to intervene in chronically failing public schools in order to improve student performance?” The language is very flowery and compelling, so make sure you understand it before casting your vote. The “Opportunity School District,” also known as SB133, will allow for the governor to appoint a statewide superintendent to take over as many as 20 schools per year around the whole state of Georgia. That superintendent will not report to the tax payers, but directly to the governor. Yet, while not reporting to you, that same administrator will be allowed to control school property and all of the school’s assets.They can spend federal, state and local education monies. They can select, replace or remove

Canton Family Life | MAY 2016

principals and teachers, waive board of education policies and procedures and can govern a failing school by “any model allowable by law.”

p U y d 3 u 3 t 1 S SB on

We certainly want to help failing schools. However, we already have laws in place that allow us to do this. This amendment will take away local control from our schools. Many people think it won’t affect Cherokee County because we have such an amazing school district. Unfortunately, we have a handful of scores that are marginal, and a rash of sickness or absences, or even poor performance on standardized testing day, could cause them to slip into take-over numbers. I have complete faith and confidence in our Cherokee County School Board. They are well-equipped to make the best educational decisions for Cherokee. This issue is important

rie

-Ma

a Lis

od ygo a H

and will touch every student in Georgia. I urge you to study this proposal for yourself. Visit GeorgiaPTA.org for educational videos and more information.

Lisa-Marie Haygood is the President of Georgia PTA. 404-659-0214. LMHaygood@GeorgiaPTA.org

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Tasteof

Preparation

BY CHEF HILLARY GALLAGHER

Ingredients

(Serves 4)

4 boneless chicken breasts 3 small zucchini, cut into half moons 8-10 potatoes, boiled in salted water until tender 2 garlic cloves, thinly sliced 6-8 tarragon leaves, chopped ½ cup chicken broth Juice of ½ of a lemon 4 tablespoons extra virgin olive oil 1 tablespoon unsalted butter Salt and pepper to taste

1. Preheat the oven to 350 degrees. 2. Heat 2 tablespoons of oil over medium heat in a large sauté pan until hot. Generously season the chicken breasts with kosher salt and freshly ground black pepper, and place skin side down in the pan. Sauté until golden brown and the fat in the skin melts; turn down the heat if necessary. Continue cooking the chicken for 5-7 minutes; turn the breasts to cook on the other side, and place the pan in the oven and cook until done, approximately

7-10 minutes. When the chicken is cooked, transfer it to a baking dish; cover it loosely with tin foil, and keep it warm. Add the remaining 2 tablespoons of oil to the same pan. Turn on low to add the garlic, and cook for 1 minute. Turn the heat up to medium, and add the zucchini; cook for 2-3 minutes. Add the potatoes, and season well with salt and black pepper. Turn up the heat, and add the chicken stock, lemon juice and butter. Cook until the sauce has reduced, and the zucchini is tender but still firm to the tooth. Add the chopped tarragon leaves. Serve each chicken breast with the potatoes and vegetables.

Hillary Gallagher, CCC is the Culinary Arts Program Director and Lead Instructor at Chattahoochee Technical College in East Cobb. Hillary.Gallagher@ChattahoocheeTech.edu. 770-509-6350. ChattahoocheeTech.edu

Canton Family Life | MAY 2016

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Teach Skills and Make Memories with Your Kids in the Kitchen Teaching kids how to cook is one of the most important life skills we can give them. They get excited about food, interested in trying new things and shine with pride when they accomplish cooking a meal. Many kids today are eager food television fans, so they’ve learned a lot of culinary information. Working hands-on in the kitchen allows them to dive deeper. When I was growing up, my parents exposed me to lots of different cuisines through travel in Europe. I’m fortunate for those experiences because it opened my mind and palate to a world of flavors. The more we can expose kids to different cuisines, the less likely they are to be picky eaters. Kids are curious by nature, so why not take advantage of that with food? My mom and I often baked together after school days, making cookies and brownies. I credit those memorable times in the kitchen with her to my life-long passion for baking and pastry making. By Shannon Marsh

Tips and Safety Rules: Use good, quality ingredients. When cooking from scratch, the goal is to eat more whole foods and less processed foods.

then they can try to wing it, and let their style lead the way. Think about what happens at a kid’s eye level. Check for proper table height, and have step stools/ chairs when needed.

With older kids, review the differences between wet and dry measuring. For younger children, you may need to measure out ingredients ahead of time. Know that cooking with kids can get messy. Encourage a “clean-asyou-go” mentality, and enlist their help to clean up.

Canton Family Life | MAY 2016

No sharp knives for small children. Keep them out of reach. Teach kids basic cooking techniques and how to follow recipes. After they develop a higher level of comfort in the kitchen,

For older kids, knife safety is key. Model for kids how to properly hold a knife. Curl fingertips under during cutting, and safely walk

Benefits of Getting Into the Kitchen with Your Kids: • It exposes your family to new

•

recipes, flavors and cuisines. Change up your routine by testing recipes with your kids, and discover new family favorites. You make healthier choices. It’s a common fact that when we cook at home, we are empowered to make more healthy eating decisions. We know exactly where our ingredients come from, and we can control the fat, sugar and salt content. You have the opportunity to be creative and build self-confidence. Allowing your kids to follow their inspiration in the kitchen builds imagination. Maybe not every dish is a winner, but trying new recipes is a great way to instill confidence and encourage flexible thinking. You learn to plan and stick to a food budget.

a knife with the tip down to the sink for cleaning. I often suggest to adults to sharpen their own skills by enrolling in a knife skills cooking class. Hand washing is crucial. Avoid touching hair, face, floor, etc. after hands are clean. Always clean items that were in contact with raw meat and eggs immediately after use.

• You enjoy quality time •

connecting with family in a way that fosters teamwork. Kids are more likely to eat what they make. Along the way, they enhance science, math, problem-solving, sharing, communication, reading and fine motor skills.

k o o C s ’ Let Toddlers: putting ingredients away, setting the table, washing produce, washing hands, wipe up countertops, mix ingredients for batters, cut cookies with cookie cutters or using a pastry brush to “paint” oil or melted butter onto bread.

Make sure all pot and skillet handles are turned inward during use on the stove, so they aren’t sticking out and get bumped. Make sure all ingredients are measured and equipment is at your fingertips. Praise them! Let kids know they did a great job!

Shannon Marsh is a Salud! Cooking School administrator and instructor at Whole Foods Market Avalon, 2800 Old Milton Pkwy., Alpharetta. 770-442-3354 x2. WFM.com/SaludAlpharetta.

What’s Age appropriate?

Ages 6-9: cracking eggs, using a peeler on fruits and vegetables, measuring out ingredients, loading the dishwasher, cutting herbs with scissors, mixing dough and batters together, beating eggs, juicing citrus, shaping burgers and pounding out chicken. Ages 10-12: reading and prepping recipes, pulling equipment out, measuring ingredients accurately, sautéing and simmering on the stove, boiling pasta, beginning knife skills, slicing or chopping vegetables (with supervision) or baking items in the oven. WWW. FAMILYLIFE PUBLICATIONS.COM

Ouch! Why Does My Elbow Hurt? By Jose Baez, M.D.

The elbow functions as a hinge for your arm, allowing movement and ease of range. It is a joint, which is composed of a complex set of bones and muscles, like your biceps and triceps. When these muscles, tendons, nerves and bones are injured or irritated, it can cause mild to severe elbow pain.

Causes of Elbow Pain Because elbow pain is a general term, there are a number of factors that may be the culprit. Usually, causes of elbow pain are related to injuries incurred while playing sports or from injuries sustained due to other accidents. Sometimes, it can also be caused by disease.

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Symptoms of Elbow Pain While symptoms vary on a scale from mild to severe, many of the signs and indicators are the same. Patients should see a doctor if:

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• There is severe pain present in the joint • Swelling or bruising occurs • You have trouble moving your arm normally • Pain doesn’t improve after a few days • Pain is present even when your elbow is not in motion

Common causes of elbow pain include:

• Tendonitis • Olecranon bursitis • A sprained or broken elbow • Various forms of arthritis • Cellulitis • Tumors • Nerve entrapment • Tennis elbow • Golfer’s elbow • Dislocation • Radial tunnel syndrome • Overuse due to an occupation or hobby

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Patients should seek immediate emergency care if there are signs of a deformity in the elbow or if a bone is protruding.

Elbow Pain Diagnosis & Treatment Causes of elbow pain can be diagnosed several ways through techniques like a physical exam, X-ray, CT scan, MRI, EMG and sometimes biopsy if fluid is present in the joint. Treatment plans differ depending on a patient’s diagnosis. Usually, elbow pain is not serious and can be treated at home with rest, application of ice, compression bandages, antiinflammatory medications and elevating the elbow to reduce swelling. If hospitalization or a doctor’s visit is necessary, inoffice treatments range from steroid injections and medications to surgery.

Dr. Jose Baez is a physician with Atlanta Hand Specialist, located in Canton, Marietta, Smyrna, and Douglasville. 770-333-7888. AtlantaHandSpecialist.com

Great men have understood the importance of a good mother. Napoleon said, “The future destiny of a child is the result of a good mother.” Abraham Lincoln said, “No man is poor that has a godly mother.” Ralph Waldo Emerson said, “A man is the product of his mother.” Through the ages, men have understood the importance of the right kind of mother. When you open up the pages of the Bible, there are many examples of mothers who were used by God to mold a great man of God. We remember Samuel, but we also remember that behind this great man was a dedicated mother who prayed for him and dedicated him to the Lord. We remember young Timothy and the impact he had for good and for Christ, yet we also remember that Timothy’s mother had taught him the Holy Scriptures from the time he was a child. There is one other unusual mother in the

A Mother’s

Influence

By Rev. Norman R. Hunt

“The future destiny of a child is the result of a good mother.” ~ Napoleon ~

Bible I want to mention, a mother that may be less well-known. It is the mother of Moses. In the book of Exodus, we are told that the mother of Moses was named Jochebed. Jochebed means, “The Lord is my glory.” Jochebed is seldom mentioned in the pages of the Bible, yet she is enshrined in a book that was written by her famous son. It seems as though her son, Moses, has devoted the second chapter of Exodus to the marvelous account of the dedication, the faith and the courage of his mother. He shows us how to make a great man of God in his portrayal of his own mother’s life. Be sure and tell your mother how much you love her on this Mother’s Day and every day!

Rev. Norman R. Hunt is the Pastor of Hopewell Baptist Church. HopewellBaptist.com

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Ingredients h 1 medium sized loaf ciabatta

or other bread h 2 pounds mussels h 1 Belgian beer h 3 cloves garlic, minced h 1 medium sweet onion, minced h 2 sprigs each of parsley, thyme and rosemary h 2 cups vegetable stock h ½ teaspoon each of salt and pepper h ½ stick of butter (2 oz.)

Canton Family Life | MAY 2016

Preparation h Preheat the oven to 350 degrees, and h h h h

toast your bread. Put all other ingredients into a pot, and cover it. Bring it to a boil for about 5 minutes or until all mussels open, discarding any that refuse to open. Transfer the mussels to a large serving bowl, and serve with sliced, toasted bread to soak up the broth. Serve with a Belgian beer, and enjoy. It is an awesome, easy appetizer that doesn’t take long to prepare. You may also substitute clams or shrimp for mussels, or do a mixture of all three.

MAY IS

Older American’s Month By Tim Morris LIFESTYLE I think most people didn’t know that May is Older American’s Month. We normally take the month of May to celebrate the life of our precious commodity — our older adults. When I worked in Gwinnett, we’d have a picnic and bring all our members together for food and fun. Later that month, we’d hold a health fair. I feel people don’t respect seniors like they used to, or maybe they just don’t have the patience anymore. About a month ago, I was at the funeral home for one of our older golf members. I went to show my respect for him and to tell stories about what a great person he was to everyone who knew him. It made me think about our future generations, and when it’s my time, would they come to show respect for me? I’d like to think so. The Older Americans Act started in the late 60’s to help enrich the life of seniors who needed it most. It’s a program designed to assist the elderly with meals, transportation, socialization, homemaker services, caregiver support and several other things. The purpose was to help the elderly maintain their independence for as long as possible. I get asked to speak to legislators at our capital and, sometimes, to write letters to Washington to help fight any cuts to our program. You see, a lot of our funds are from federal, state and county levels. Legislators like to hear cost comparison. The last figures I got allowed a nursing home to get reimbursed $147 a day for one Medicaid patient. I love to tell legislators that our programs can provide similar care for people wishing to remain in their home for $140 a month per person. That gets their attention! This month, tell a senior in your life how much you love and appreciate them. I constantly practice this at the Senior Center because I lost both of my parents at a young age, and I think of them every day. L

Tim Morris is the Director of Cherokee County Senior Services. 1001 Univeter Road, Canton. 770-479-7438. CherokeeGa.com/Senior-Services

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The Story of WWII Veteran,

By Julie Senger

At only 15 years old, George Norman Sosebee was playing football in Canton’s Brown Park when he first heard about the bombing of Pearl Harbor. At the time, he was too young to even know what Pearl Harbor was or that we even had a problem with the Japanese. That didn’t stop him from wanting to enlist to fight for his country. Since his parents wouldn’t sign for him to enlist early, Norman enlisted as soon as he turned 18. He entered into the Army by default, because it was the only branch that hadn’t filled their “enlistment quota” for that day. After a short, 12 42

Canton Family Life | MAY 2016

weeks of training at Camp Wheeler in Macon, GA, Norman was sent as a replacement infantryman to Holland. He had never been out of the country before. Upon arrival, he was handed a bazooka and told that he was the new “bazooka man,” because having shot the weapon for a mere 1-2 rounds in training, he was incredulously the most qualified for the job. After carrying the bazooka for 2 weeks, Norman said he and a few of his fellow soldiers in his company were given their first “orders.” Their commander

pointed at them and said, “You, you, you and you — go with Marcus, and do what Marcus does; you’re now going on patrol.” This was the only “instruction” they were given. Having been in war

Germany in an effort to take the German town that lay on the other side, and friendly fire exploded near him and was only a foot away from taking off his leg.

for only a week or two longer than Norman, Marcus was considered an “old-timer.” While following Marcus along the river, not even knowing what they were looking for, it began to get “dusky-dark” when Norman suddenly heard this “terrible noise,” and he didn’t know what it was. “As I looked around, there were suddenly all of these terrific explosions. That was my first experience of hearing incoming artillery. Fortunately, there was a lot of soft mud and dirt, so the shells burned down into the mud before they exploded, so no one was injured, but we looked around and Marcus was on the ground, yelling, ‘Get down! Get down!’” Norman explained. After seeing that he would be given little direction by men who weren’t much more qualified than himself, Norman, nervous and scared, realized he’d have to learn quickly from personal experiences in order to survive.

The third close-call is the one that would forever change George Norman Sosebee; it would dictate nearly every decision he made for the rest of his life. It would instill in Norman an important sense of purpose that, at 90 years old, he still pursues to this day. “We were trapped (by the Germans) in the Norman Elm Canal, which had been drained. Our squad’s job was to capture a bridge, but when we got there, (the Germans) had already blown it. The front end of the bridge was dropped down into the canal. So we went down into the bridge to see if we could get on the other side somehow. The Germans were on the opposite side, and they had us trapped there for over an hour when our radio went out. So my fellow soldier, Carlton Simon, had to risk his life going back and forth to get us some help. Every time anyone tried to run up and down the bridge, they (the Germans) had us in crossfire [sic]. Carlton went twice up and down that bridge to get help. On his second trip is when he got shot…I couldn’t see it, but I heard him holler out [sic]. I still hear that sound today. After that, the only thing that saved the four of us who got out alive was that it got pitch dark; the fog started to move in, and it started raining. To escape, we had to run up the bridge one at a time, with 6-8 Germans firing at us from their foxholes at less than 100 feet away and then belly crawl about 400 meters to safety. But nobody should’ve gotten out…nobody,” Norman’s words trailed off, as his eyes began to water.

There would be 3 other close-calls that Norman would survive. He once lay unconscious on a battlefield for 2 hours following the explosion of a 90 mm mortar, which hit so close behind him that it knocked him out. The second close-call occurred just after the Battle of the Bulge ended, when Norman and some of his fellow soldiers were making their way through the Die Hard Forest in

It took 2 days for news to reach Norman’s troop in Nephten, Germany that the war was officially over. It would be more than a year after that when he finally came back to the U.S. and went home to his parent’s house. His dog, Jack, was on the front porch when he pulled into the driveway and immediately began barking with recognition and excitement. His mother was awake, even though it was

Replica of bazooka carried by George Norman Sosebee.

2 am, waiting to hug and kiss him, and as many mothers would do, she asked him if he needed anything to eat. But his father, who had picked Norman up from the airport, had picked up an entirely different young man than the one he’d seen off to war only a year and a half earlier. “You see, I had been rebellious against parental control,” Norman said, “I bucked my dad on everything at home. After he picked me up, I thanked my dad many times for being so persistent and disciplined with me. When you have someone who gets killed saving your life, it’s hard to take. It makes you want to do something with your life to help others. It made me grow up.” Norman had 93 days of actual combat in WWII. He said, “The fear, the anxiety, the emotion is always with you. Some people ask, ‘how can you remember all of that stuff?’ and I say…how can you forget it? And really, I don’t want to forget it.” Norman returned to Germany in 1982. It was important to him that he revisit the place where he “should never have lived.” The collapsed bridge had been rebuilt. “It was very emotional,” Norman said, “I sat on that bridge and cried for 2 hours. Every emotion I had at that time, every experience that transpired that day, I relived it.”

Uniform worn by George Norman Sosebee. WWW. FAMILYLIFE PUBLICATIONS.COM

Community Partners

aybe your grandfather once told you about the time he was an Army Ranger in WWII, and when he was captured, the enemy paraded him through town like a human trophy so the villagers could spit on him as he walked by them. Or maybe your dad was a grunt Marine and told you about the time he belly crawled across a bullet littered battlefield in Vietnam to the temporary safety of a foxhole, describing the fear he felt and the unimaginable things he heard and saw. Now, realize that these stories will one day pass on with our veterans if not recorded and preserved somehow. The Witness to War Foundation is a nonprofit 501(c)(3) and was founded in 2001 by Atlantabased entrepreneur, Tom Beaty. The Foundation is dedicated to capturing the stories of individual combat veterans. It is about the ‘foxhole’ or ‘windshield’ view of combat as seen by the soldiers, sailors and airmen who experienced it. It is about the fear, the emotions, the training and the previously untapped wells of personal courage that enabled ordinary individuals to survive, and in some cases thrive, under extraordinary pressures and almost unimaginable danger. The Witness to War Foundation is dedicated to understanding, as much as possible, what it was like to ‘be there.’

Honoring Veterans, Preserving History and Educating the Public Their mission is 3 part:

PRESERVE

HONOR

EDUCATE

They desire to capture the combat stories of veterans from all wars. They film interviews in broadcast quality, HD digital video before these extraordinary stories are lost forever.

Witness to War staff members then professionally edit these 1+ hour long interviews into 2-5 minute war stories to make them more consumable by today’s media savvy generation.

They then use these recorded war stories to teach current and future generations about the price of freedom and the extraordinary valor of our veterans.

Witness to War has interviewed nearly 1,800 combat veterans of WWII, Korea, Vietnam, Desert Storm, Operation Iraqi Freedom, Operation Enduring Freedom (Afghanistan) and other conflicts, as well as soldiers and civilians from other countries affected by war. The website contains over 3,000 clips from the interviews that they have conducted and hundreds of photos and written materials submitted by veterans and their friends and families. All Witness to War Foundation interviews are conducted free of charge, and each participant receives free DVD copies of their interview. They also submit copies of their interviews to the Library of Congress Veterans History Project, and are a

partner of the Department of Defense Vietnam Commemoration Program (VietnamWar50th.com). If you or someone you know is a combat veteran who would like to share your story and experiences with Witness to War, please visit WitnessToWar.org/share_ your_story. If you’re interested in being a corporate sponsor, making a personal donation or volunteering your time to support this worthy cause, please visit WitnessToWar.org/support_our_cause.

Witness to War Foundation 5555 Triangle Parkway, Ste. 300 Norcross, GA 30092 770-481-3018 WitnessToWar.org

“A nation reveals itself not only by the men it produces, but also by the men it honors, the men it remembers.” — John F. Kennedy

Canton Family Life | MAY 2016

Lifespan

Cost and Benefits

of Metal Roofing By Juan Reyes

A metal roof requires minimal maintenance, so after installation, not much effort or thought needs to be put into them. The 40-70 year lifespan of a metal roof is significantly longer than the 12-25 year lifespan of an asphalt shingle roof.

Durability When considering installing a metal roof on your home, understand that it’s not the least expensive option. The initial investment in a metal roof is well worth the expense, as it has a longer lifespan than most types of roofing, better durability against weather and many other benefits.

Cost The cost for metal roofing materials can vary. Per square foot, it can range from $7 to $10, but for a standing seam metal roof, the cost can be between $9 and $12. When compared to other types of roofing, the initial cost seems very expensive, but with all of the benefits that come along with a metal roof, it’s a practical and worthy investment.

When faced with a severe storm, such as a hail storm or tornado, a metal roof’s performance is far superior to other types of roofs. For durability and protection during a storm, a metal roof is your best bet.

Other Benefits Because the roofing squares aren’t very heavy, they can be installed on top of your existing roof. Weighing around 50-150 lbs, compared to competitors, metal roofing is the lightest way

to go, which also makes for a quicker installation process. In addition, metal roofs are non-combustible, giving them a Class A fire resistance rating. However, if applied on top of another roof, such as cedar shingles, it drops the fire rating to Class C. The fire rating system is based on the roof’s ease in igniting under extremely hot temperatures. Choosing a metal roof seems to be a popular choice for many people. Due to its many benefits, this lowmaintenance and longlasting option is the right Juan Reyes is owner investment of Pro Roofing & for many Siding. 770-777-1733, MyProRoofing.com homeowners.

WWW. FAMILYLIFE PUBLICATIONS.COM

ArtistProfile

By Julie Senger

versatile, its appearance can be easily manipulated, and it dries quickly. She states, “I use several different sized brushes, but for the final details, I enjoy working with watercolor flat brushes, I like the way they lay paint down, and the way they work with my personal stroke.”

nnalysa Kimball has had an interest in creating art ever since she could grip a crayon. Starting young, she worked as an art teacher, entered shows and contests and took many classes. Eventually deciding that art school was the way to go, she received her BFA from the University of New Mexico and continued on for a MA in Art Therapy from Florida State University. Annalysa was working as an art therapist in residence at an elementary school when a job as a theatre arts teacher fell into her lap. She loved crossing her skills over into theater design and writing scripts. She states, “Suddenly, my personal work began to take on a deeper perspective, which involved more storytelling, documentary elements and even a 3-D perspective.” So what has kept Annalysa engaged with her art and wanting to dive deeper into the subject matter she chooses to portray in her work? “I love creating a narrative, capturing a moment in time that anyone can look at and relate to in some way. Either they have a similar memory, or maybe they wish that they did. I like to add a bit of humor, too, so that it makes the viewer look twice and want to talk about it,” she says. As for her preferred medium, Annalysa loves working with acrylic and latex because it’s

Canton Family Life | MAY 2016

What is Annalysa’s process? “While looking at one of my paintings, a dear friend once asked me, ‘How do you see purple in that rock?’ I tend to paint with ‘windows’ open to the under layers so that you can see my process. I hate to waste materials, especially paint, so I use any excess from my palate and lay color on the next canvas so that it isn’t white when I’m ready to use it. I just slap it on there with no plan. When I’m ready with an image, I start closing in a sketch with blocks of color. These colors are usually not the correct color, not yet. I may choose a complimentary color or something neon…who knows? At this point I’m just looking for a sketch. Once I have an idea of where the image is going, then I start using appropriate color choices. Still leaving ‘windows’ behind creating … a purple rock,” Annalysa says, smilingly. For the past few years, Annalysa has been working from home as a commissioned artist while starting a family. “In between naps and Lego building, I work on commissions,” Annalysa says. “I enjoy doing personal commissions, but I LOVE public works because they have the potential to break up the mundane, inspire the viewer to look at a space or landscape differently and maybe put a smile on their face.”

When Should My Child Start Music Lessons?

This excellent question may just be the most frequently heard within the walls of our music academy. Through years of teaching and research, we have found the need to first define “music lessons.” Immersion in music by singing, playing music in your house, going to age-appropriate concerts and even just plucking around on the piano with your young one, should begin anytime from birth to around 3 years old. At age 3+, a parent and child music class can be fun and beneficial. At this age, there is movement and learning about basic beats and melody. While the method is important, it is more about the experience and exposure at this age. Ages 6-9 are a great time to look at more formal and focused lessons on a given instrument. When thinking about the best age for your child during this developmental period, choosing the best instrument will often depend on the individual personality traits of your child. Are they focused and thoughtful? If so, guitar at age 7 may be a great fit. If they are more energetic and like to move, perhaps

in the

limelight

a drum-set might be a better fit. There are excellent/affordable electronic options for those concerned about volume levels. When in doubt, consult an expert who teaches these ages, and consider trial lesson. In a 30 minute period, an experienced teacher can assess whether or not a student is ready for a given instrument. The piano is also a popular first instrument because you press a key and Voila! It sounds fantastic! Lastly, we tend to see accelerated progress in learning during the summer break months, due to a more open schedule and a “relaxed brain.” Consider starting lessons and classes at the beginning of summer to give your young musician a head start!

CantonArtsAcademy.com 6768 Hickory Flat Hwy., Suite 112 Canton, GA 30115

770-345-7529

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DON’T PUT OFF

Needed HVAC Repairs For most of us who are enduring the hot and humid summer months, the largest consumer of energy in our homes is the HVAC system. While the increased consumption is inevitable, it can be reduced. Having your HVAC system properly maintained seasonally will ensure that it is operating at peak efficiency. According to the Environmental Protection Agency (EPA), a well-maintained HVAC system can expend up to 20% less energy than neglected systems. Having maintenance performed on your home’s HVAC system isn’t only about energy savings, it’ll also preserve the life expectancy of the equipment and aid in preventing unexpected, more costly repairs. During an HVAC maintenance inspection, a professional technician will view the condition of both indoor and outdoor coils. Dirty coils contribute to your system working longer and harder to cool your home, which increases energy consumption. The technician will change the filter and inspect mechanical parts that are designed to wear out, thus aiding in decreasing the potential for more severe, costly repair fees in the future. He may also provide recommended repairs depending upon the age and operating condition of the system. It’s important not to put off recommended repairs. Doing so may lead to larger, more costly repairs. Your home’s HVAC system is a mechanical system, and parts are designed to wear out after a period of time under normal operating conditions. Delaying recommended repairs can cause the system to run in a stressed condition, possibly causing the failure of larger, more expensive components. Call an HVAC professional if you notice large variations in the normal operation 48

Canton Family Life | MAY 2016

By Robbie Matiak

of your home’s HVAC system, such as: • Increased energy consumption from one season to another, when your cooling habits have not drastically changed. • Noticeable drop-offs in performance levels, such as warm air coming from your HVAC

HVAC system is running optimally. If your home experiences a high dust and dander volume, the filter may need to be changed more often than normal to allow for maximum air flow through the system. Landscaping vegetation should be pruned back to ensure that there is at least a two foot clearance around the

system, or the system doesn’t seem to be reaching the thermostat setpoint. • Strange sounds or smells coming from your HVAC system.

outside unit to allow for proper air flow.

The sooner a professionally trained HVAC technician can diagnose and resolve any problems, the less likely those repairs are to be very complex or disruptive to your comfort. In addition to having your home’s HVAC system professionally maintained, there are several proactive steps you can take to ensure your

Just as a car benefits from consistent tune-ups, your home’s HVAC system works better, lasts longer and needs fewer repairs when it’s professionally maintained by a qualified HVAC service provider.

Robbie Matiak is a project coordinator at R & D Mechanical Services, Inc. 770-917-1795. RandDMechanical.net

Mother’s Day

Celebrate Your Mom! By Drs. Musarra, Leake, Petrosky & Harkins

Mother's Day is a time to appreciate mothers and mother figures. Many people give gifts, cards, flowers, candy, a meal in a restaurant or other treats to their mother and other mother figures in their life, including grandmothers, great grandmothers, stepmothers and foster mothers. Self-esteem is an essential component to mental health. How many times

do you analyze yourself in the mirror, contemplating each aspect of your appearance, your face and the contours of your body? How a person feels about their physical appearance can affect their overall approach to life. Plastic surgery offers a solution to improve a person’s appearance, which helps reestablish selfesteem and confidence. Plastic surgery helps a person maintain a youthful appearance, allowing them to look in the mirror and approve of the person looking back. Mothers play such an important role in our lives and give to others without giving back to themselves. Mother’s Day is a great time to give back to your mom.

This year, why not do something a little different than usual? What a great time to treat her to Botox© or an injectable filler, such as Radiesse, Restylane or Juvederm. Have you considered a gift certificate for a treatment of her choice? With any procedure you are considering, make sure your consultation is with a specialty trained, board certified plastic surgeon.

Drs. Petrosky, Musarra, Harkins and Leake are board-certified plastic surgeons at Plastic Surgery Center of the South. 770-421-1242. PlasticSurgery CenterOf TheSouth.net

WWW. FAMILYLIFE PUBLICATIONS.COM

Salute to Mom

Historic Downtown Canton’s Small Businesses Honor Local Mom, Cynthia Carpenter-LaBelle By Micah Fowler There is no one like mom. She taught you to count using your Cheerios, and then fished them Before from your nose when you got “creative.” She patched your knee when you fell and patched your heart the first time it got broken. She’s always been there, putting everyone else ahead of her own needs. She deserves more than the one day a year that comes around in her honor. With this in mind, Canton’s Main Street Program decided to give one local mom some much needed TLC. As the program’s director, I reached out to the downtown establishments for support. The response was really quite amazing. Ten of our local businesses eagerly stepped up to help in this venture: Downtown Kitchen, Studio 5 Salon, Practically Perfect

Canton Family Life | MAY 2016

Day Spa, Mancini’s Italian Tradition, Junk Drunk Jones, Key’s Jewelry, Indigo and Oak, Live Clean, Noni’s Attic and Stouts Growlers. The Main Street Program and these 10 downtown businesses came together to give one local mother a day to remember. Each business not only chipped in to make the day special for the winning mother, but also provided her with something special to take away from the experience. We created a social media campaign asking for locals to submit essays about what makes their mother fantastic. Since there are so many hardworking and selfless mothers in Canton, finding the “best” simply couldn’t be done. Instead, we aimed to find one exceedingly wonderful mother who could symbolically represent all of the great moms out there. Choosing a winner was difficult. We initially had a tie, as two separate submissions touched the hearts of the judges. Cynthia Carpenter-LaBelle, military veteran and mother of 4 (with

3 military sons) was announced as the winning mother after a tie-breaker. Mrs. LaBelle’s son, Mason, was notified of his mother’s win. Upon hearing of Mason’s thoughtful submission, she became overwhelmed with emotion. Mason is her stepson, but by all accounts, she is his mom in every way except genetics. This bond almost makes her win even more special. In his submission, he wrote, “The most amazing aspect of Cynthia is that even though I am not her actual son, she has never once failed to make me feel like I am her own flesh and blood. She constantly brags about all of her children to anyone who will give her a moment of their time, and you can see in her eyes that she means every single word of it.” And Cynthia has a lot to be proud of in her children — 3 of whom served their country with honor. “All three of us served overlapping terms in the military…The courage and strength that it takes for a mother of any military service member — let alone THREE — to endure the constant fear and worry that comes with waiting for her babies to come home safely

F A

After

Donated Items

from deployment is, alone, worth mentioning.”

stunning. She felt brand new. Our mission was accomplished.

The details of her makeover were kept a surprise. She started at Practically Perfect at 9 am, where she was presented with a basket of gifts from all participating businesses. Cynthia was then lovingly pampered until almost 3 o’clock in the afternoon. Next, she was ushered to Salon 5 for a hair and makeup transformation! At 5:30 pm, she slipped into the country-chic ensemble, which was generously given to her by Indigo and Oak Boutique and then stepped out into the sunshine for her makeover “after” photo. She looked

Our “Salute to Mom” was made possible by historic downtown Canton’s small businesses. These small business owners love our city and its people unlike any big box store ever could. We encourage you to come to historic downtown Canton, and patronize its local, independent shops and restaurants. There’s no service like that from a friend.

A. Downtown Kitchen: $100 gift card B. Studio 5 Salon: haircut, color, style and make-up (pictured)

C. Practically Perfect Day Spa: D. E. F. G.

facial, massage, mani-pedi and brow wax (pictured) Junk Drunk Jones: $20 gift card Key’s Jewelry: $50 gift card Indigo and Oak: top and leggings (pictured) Live Clean: 12 rose bouquet (pictured) and $100 gift card

H. Mancini’s Italian Tradition: $50 gift card

Micah Fowler is Canton’s Main Street Director, 151 Elizabeth Street, Canton. 770-704-1548. Micah. Fowler@Canton-Georgia.com

I. Noni’s Attic: $25 gift card J. Stout’s Growlers: bottle of wine (Shiraz)

WWW. FAMILYLIFE PUBLICATIONS.COM

Savings Add Up With Microsoft Office 365 will enable businesses of any size to gain a competitive edge with the latest applications, storage and more. A subscription-based service, Office 365 harnesses cloud-based technology for its personal and business users, allowing them to choose the subscription plan they need for the number and types of devices, as well as by price point. Businesses can easily change or upgrade their plan as needed. Save Time Accessibility to data and ease of communication has an enormous impact on a company’s bottom line. With easy integration across multiple devices, a mobile phone or tablet allows users to set up an office wherever they have an internet connection. Businesses can easily add new users – and their

Canton Family Life | MAY 2016

By Arlene Dickerson

devices – for a small monthly fee per user. Save Money Using the Office 365 Business Essentials or Business Premium service allows for unlimited online meetings, video conferencing and file sharing, as well as instant messaging, email and more. Bundling services within the subscription rate reduces the cost of outdated fee-foruse services and provides an opportunity to more easily budget communications and meeting expenses. Eliminate Hassles Office 365 means no more worrying about when or whether to update applications. The basic subscription includes access to the latest online Office application versions of Word, Excel, PowerPoint and OneNote, and

subscribers can use desktop apps, as well as mobile apps for their Android and iOS devices. Office 365 also includes OneDrive for secure storage of data in the cloud, currently at 1TB per user, and additional space for sharing across a business. It was only a matter of time before Microsoft harnessed cloud technology in a way that makes the most sense for its full spectrum of users across all types of devices. With the capability of updating any device from anywhere there’s an internet connection, Microsoft Office 365 provides the simplicity, accessibility and services that mean greater productivity for any size business.

Arlene Dickerson is the co-owner/ director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com

What Can I Do About

Soaring Prescription Costs? By Vicki Knight-Mathis, M.D.

My mom is on Medicare. She often has a hard time affording her medication on a fixed income. I’ve had similar discussions with many patients, often with regard to high deductibles. Certainly, we all want to do what is necessary to meet our medical needs, as well as the medical needs of our family. So what is one to do? 1. Discuss your problems with your doctor. 2. Bring a copy of your most recent formulary (prescription) to your doctor’s appointment. This will save everyone time, allowing your doctor to maximize time discussing your child’s care rather than searching for your formulary. 3. Ask if a generic is available. Generics are far less costly than brand name products. 4. Compare prices between pharmacies. I was surprised that when I looked up drug costs between pharmacies, there was often a significant difference in the price of the same medication. Some generics may even be free at certain pharmacies. 5. Compare the cost of your medication with and without insurance. To look at the no insurance cost, use a prescription discount card. These are available at your doctor’s office or online at DiscountDrugNetwork.com or GoodRx.com. By entering your prescription information, you can see its cost at several pharmacies. Select a pharmacy, and the discount code information will appear. Print out the information, so the pharmacy can enter the codes for the discount. Many generic medications are less expensive if you don’t use insurance. 6. For brand name prescriptions, your doctor may have coupons. If not, try looking for coupons online. These don’t always work if you have a high deductible plan. 7. Finally, if you qualify, the manufacturer of your medication may have a program to help with medication costs. This usually involves filling out some paperwork and sending it to the company. By following these steps, my mom’s pharmacy expenses were cut in half. This is even better and easier than extreme couponing!

Dr. Vicki Knight-Mathis is a pediatric physician at DV Pediatrics. 770-704-0057. DVPediatrics.com

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Ribbon Cuttings, Ground Breakings and Celebrations

The Joint of Woodstock

1428 Towne Lake Parkway, Suite 28102 Woodstock 678-595-8057 Chiropractors

Canton Family Life | MAY 2016

Canton Arts Academy

6768 Hickory Flat Highway, Suite 112 Canton 770-345-7529 Art & Music School

Georgia’s Winged Workforce Needs a Hand By Joshua Fuder

Pollination is the transfer of pollen from the male parts of a flower to the female parts of the same or different flower. For most of the fruits and vegetables that we enjoy, this pollination is done by insects such as flies, moths, butterflies, wasps and bees. A 2014 economic impact study by the University of Georgia determined that the annual value of pollination to Georgia is over $360 million. This service is just as critical to our agriculture as rainfall and soil fertility. Pollinators, bees in particular, have suffered declining populations in recent years. The cause for this decline is multifaceted and includes the following: loss of habitat, simplification of agricultural and suburban landscapes, pests and diseases that affect domesticated pollinators and the use of pesticides. Pollinators are in need of

help, and there are a number of things that the average homeowner can do to help improve the situation for these wonderful creatures.

Plant a pollinator garden. Choose plants that flower at different times of the year to provide a continuous supply of nectar and pollen, and plant in clumps instead of single plants. Provide a variety of colors and flower shapes, and use native plants as much as possible.

Provide nesting sites. Most native bees nest in the ground, in wood or in dry plant stems. If it is not a safety concern, consider leaving a dead tree or limb undisturbed. Small blocks of wood can be drilled with ¼ to ½-inch holes that are 3 inches deep to provide a nest habitat. Avoid or limit pesticide use. Pesticides can often lead to worse pest problems, as they kill predatory insects, as well. A landscape with a variety of plants that are well adapted to our area is one of the best ways to reduce the need for pesticides.

Joshua Fuder is Agriculture and Natural Resources Agent, UGA Cooperative Extension Cherokee County. Contact the UGA Extension office for any gardening assistance, 770-721-7830 or CAES.UGA. Edu/extension/cherokee

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Advertiser Index Aaron Barlow for Senate 19 Atlanta Hand Specialist 13 Audio Intersection 31 BridgeMill Dentistry 52 Budget Blinds 56 Canton Arts Academy 47 Canton Festival of the Arts 10 Canton Wellness Center 30 The Carpenter’s Shop 17 Christian Preschool Cherokee Chorale 27 Cherokee Theatre Company 41 Cherokee Children’s Dentistry 33 Cloud Supply 53 Committee to Elect Frank Reynolds Cover, 28 & 29 Dance Imagination 25 Dentistry at Hickory Flat 45 Downtown Kitchen 40 Dr. Fixit, Ph.D. 56 DV Pediatrics 32 Georgia Highlands Medical Services, Inc. 35 The Goddard School 49 Goin’ Coastal 54 H&H Electric & Security, LLC 21 Jeff Donley for Sheriff 12 Jyl Craven Hair Design Inside Back Landscape Matters 27 LaVida Massage 35 LGE Community Credit Union 5 Main Street Canton Program 50 & 51 Masterpiece Framer 55 Milan Eye Center Inside Front North Georgia OB/GYN Specialists 3 Northside Hospital-Cherokee 1 Park Pediatric Dentistry of Woodstock 25 Pediatric Dentistry & Orthodontics 11 and Dentistry at Canton Pharmoore & Woodstock 39 Health Mart Pharmacy Plastic Surgery Center of the South 33 Pro Roofing and Siding 3 R & D Mechanical Services, Inc. 23 Re-Elect Judge Michelle Homier 12 Rejoice Maids 47 Skin Cancer Specialists, P.C. 27 & Aesthetic Center Technical Resource Solutions 24 Three Sisters Gifts 35 TrailFest 9 Wellstar Family Medicine 16 WellStar Health Systems Back Cover Wing and Rock Fest 7 Woodall Family Realty 22 Zenit Gymnastics 53 56

Canton Family Life | MAY 2016

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