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North Fulton Family Life | JANUARY 2016
Contents
January 2016
VOLUME 3 | ISSUE 6
20-21 On the Cover:
The Exercise Coach
24-27
2016 Best of Life Winners Announced!
[20-21]
04
.......................... Perspective
06
............................. Calendar
11
....................... Business Life
12
................... Senator Speaks
18
.................... Mayor’s Minute
30-31
[24-27] 2
North Fulton Family Life | JANUARY 2016
.................. Artist Profile
32
........................ Book Review
35
......................... Taste of Life
33
............... Community Partner
37
................... Ribbon Cuttings
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Publisher’s Perspective
PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Editor@FamilyLifePublications.com ART Candice Williams Candice@FamilyLifePublications.com Laurie Litke Laurie@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com
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hen I’m active, I get tired. The activity is certainly remembered longer in my muscles than it used to be. Back in my younger days, after running around in the woods, riding up and down Toonigh Road on my bike, working in the garden with my dad or completing other chores, I would soon be sleeping on a pillow, surrounded by shag carpet, while being comforted by the breezy hum of an old metal fan. So I think I like being physically active. It reminds me of when I was younger, enjoying youth and simpler times. With so many activities readily available in our current day, deciding which ones to participate in can be a challenge, in and of itself. Often, we aren’t even given a choice with career, family and other obligations we encounter. Being an adult can certainly be exhausting on a new level, as the mind tends to stay active, even as our bodies attempt to rest.
150 North Street, Suite A Canton, GA 30114
770-213-7095
FamilyLifePublications.com FamilyLifePublications North Fulton Family Life welcomes your comments, stories and advertisements. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher, and the Publisher makes no claims as to the validity of any charitable organizations mentioned. North Fulton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Publisher. Subscriptions are available for $25 per year. Please contact us for payment options. AS
E R EC Y C LE
It’s a New Year. If you have plans to do something amazing for yourself or for others this year, or plans to stop doing something that you don’t think you should be doing — there’s no time like the present to begin. The year is young, and it’s the perfect time to make a change for the better. Seek to rekindle the vitality of your younger self again, with a childlike faith and energy. You should find that in the process, it will positively benefit you, your family and your future.
Family Life Publishing Group Inc.
PLE
“What you do today is important, because you are exchanging a day of your life for it.” — Unknown
CONTRIBUTING WRITERS State Senator John Albers, Andrea Addington, Mayor Mike Bodker, Kathleen Boehmig, Michael Buckner, Whitney Cook, Michael Consoli, Natalie De Valle, Arlene Dickerson, Lisa Ethridge, Laura Green, Kevin Head, Amanda Kossick, Tracy Kowalski, Beth Major, Chris Miller, Vishant Nath, Christy Noll, Brooke Payne, Debra Robinson, Brooke Sillay, Mark Tolbert, Keely Woodford
Jack Tuszynski, Publisher
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M AG A ZI
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© 2016 All rights reserved.
Healthy Lifestyle
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Healthy Family! By Christy Noll
Living a healthy and active lifestyle is important for a family’s overall health and wellbeing. As parents, we can set the example for our kids by what we eat and how we exercise, so that our children will want to do the same. Also, the more active that parents and children are and the cleaner they eat, the stronger and healthier the family is, which equates to less sick days from school or work and strong bones to protect from injury. Eat healthy. As parents, it’s our responsibility to introduce our children to food that’s good for them and that will contribute to their overall health. Pack your kids’ snacks and meals for school and playdates that are consistent with your good eating habits! Read books and look online for ideas for easily and quickly prepared, balanced meals to avoid a drive to the local fast food restaurant. Explore the outdoors. Outside time and fresh air is key. Family bike rides or walks are great exercise and provide opportunities for family bonding. The Big Creek Greenway is a concrete path that winds through the woods along Big Creek. Various types of wildlife can be seen as you explore while walking, jogging, biking or roller blading. Fowler Park, along the Greenway in Forsyth, has a neat skateboard park and basketball courts. Introduce your kids to sports and art through your local parks and recreation center. Introduce your kids to sports and art; entertain the body and mind! Local park and recreation centers offer year-round sport and art activities. Encourage art projects at home or through classes. Get the proper amount of sleep. Rest is important to recharge your body, so try to get a good night’s sleep! Leading a healthy lifestyle is a big commitment and isn’t always easy. With the right frame of mind and the best of intentions, we can work hard to eat well, exercise, play outdoors and get plenty of sleep, so that we stay healthy and have strong bodies. Happy New Year!
Christy Noll is founder of AlpharettaMoms.org, a resource that connects North Fulton families with community organizations, programs and events.
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Calendar Barrington Hall, 535 Barrington Drive, Roswell. 770-640-3855. RoswellGov.com
JANUARY
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Night Hike & Campfire — Winter Slumber — Bundle up and head over to CNC for a guided night hike to welcome the New Year. We’ll travel the trails and search for nocturnal animals that are stirring in the night. We will wrap up the evening with a relaxing winter campfire. 7:00-9:00 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055. ChattNatureCenter.org
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(GET) Georgia Ensemble Theatre Presents: Charley’s Aunt — Hilarious comic farce and… CROSS-DRESSING! It’s the perfect cure for the post-holiday doldrums. Jack loves Kitty, and Charley loves Amy. But things are about to get complicated, and it requires a young fellow donning bloomers and a corset. You’ll laugh yourself silly at this outrageous romp filled with comic confusion and mistaken identities. Georgia Ensemble Theatre/Roswell Cultural Arts Center, 950 Forrest Street, Roswell. 770-641-1260. GET.org
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Roswell Wedding Showcase Come plan your wedding at our boutique wedding showcase, and see the latest in bridal gowns, caterers, invitations, hotels, florists, photographers, music, decorators, reception centers, spa retreats, beauty specialists and much more. Free admission. 2:00-5:00 pm, Doubletree by Hilton Atlanta/Roswell, 1075 Holcomb Bridge Road, Roswell. 770640-3253. VisitRoswellGa.com
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Chattahoochee Nature Center Service Day — Come help us restore our woodlands and wetlands during this afternoon of service. We will be working to remove invasive plants in and around our 127 acres to encourage
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native plant restoration. Ages 5-Adult. These events have a 20 person maximum and fill up early! Please contact us to reserve a spot for your family or group. Register by January 8th. 1:00-4:00 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055. ChattNatureCenter.org
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Slitherin’ Celebration, featuring Jason Clark and SE Reptile Rescue — Come help CNC celebrate the kickoff to CNC’s 40th anniversary year with reptiles at the Slitherin’ Celebration. Jason Clark, with Southeastern Reptile Rescue, joins us for live reptile shows, as well as the Reptile Wagon: the traveling reptile exhibit, including venomous and non-venomous snakes. All Ages. Noon4:00 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-9922055. ChattNatureCenter.org
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Cooking Classes at Barrington: Winter Soups — Join Roswell’s own Chef John Wilson in the kitchen at Historic Barrington Hall for an entertaining and engaging evening of gastronomical delight! All classes are limited to 10 participants. Menu is: Ginger and Carrot Soup, Tuscan, White Bean Soup, Cream of Butternut Squash and Soup Walnut Biscotti. 6:30-9:30 pm,
Nature’s Healers — Medicinal Plants and Aromatherapy for Women — Get a holistic start to the New Year with a fun and interactive look at what Mother Nature has to offer to your health regimen. Join Chattahoochee Nature Center Horticulturist, Lisa Cole, for this introduction into the amazing world of healing plants. This beginners’ class focuses on herbs and oils used since antiquity to treat a variety of ailments. $35 General Public/$20 CNC Members, Register by Jan. 27. 10:00 am-1:00 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055. ChattNatureCenter.org
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Super CPR Saturday — Johns Creek’s “Super CPR Saturday” returns with free certification lifesaving classes for residents and businesses in how to perform cardiopulmonary resuscitation (CPR) and use an automated external defibrillator (AED). The classes, part of the city’s Heart Ready program, are taught by Johns Creek firefighters/ paramedics. 8:00 am and 11:00 am, Emory Johns Creek Hospital, 6325 Hospital Parkway, Johns Creek. 678-5123221. JohnsCreekGa.gov/online/forms/ cpr-certification
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Contractor’s Expo — Informational event for current and potential homeowners. Come and meet vendors, all who have exceptional ratings with BBB and Angie’s List. They are here to answer all your home renovation questions. Ever wonder what home inspectors look for? We will have a home inspector available, as well. Come join us for a morning of great information with vendors and FREE prizes. 10:00 am, Groomsbridge Clubhouse, Medlock Bridge Subdivision, 10150 Groomsbridge Road, Johns Creek. 678-770-9319. Tony@ TonyMoney.com
LIBRARY EVENTS
AFPLS.org
Sahaja Meditation Thursdays, 6:00 pm, Alpharetta Learn and practice meditation for relaxation and stress relief.
ALPHARETTA
238 Canton St., Alpharetta, 770-740-2425
MILTON
855 Mayfield Road, Milton, 404-613-4402
NORTHEAST/SPRUILL OAKS
9560 Spruill Road, Johns Creek, 770-360-8820
OCEE
5090 Abbotts Bridge Road, Johns Creek, 770-3608897
ROSWELL
115 Norcross Street, Roswell, 770-640-3075
EAST ROSWELL
2301 Holcomb Bridge Road, Roswell, 404-613-4050
Line Dancing Tuesdays (except first Tuesday of the month), 11:00 am-12:30 pm, Northeast/Spruill Oaks Enjoy improved physical and mental health with this fun, relaxing activity. It’s taught by Jean Chen, longtime Line Dancing instructor. New participants are always welcome. No registration required.
Heartfulness Relaxation and Meditation January 10, 24, 4:00 pm, Milton Learn the benefits of meditation! Develop clarity of mind, self-confidence, empathy, awareness and focus. ACE of Our Hearts: Aging and Caregivers Educational Series January 14, 12:30-1:30pm, Milton Laurey Sherman continues her education series, and this month’s topic is Planning for Assisted Aging: Costs and Options Along the Care Continuum. This class promises to be beneficial for anyone planning for the future or seeking advice on assisted living options. Teenage Athletes and Chiropractic Care January 16, 1:30 pm, East Roswell Teenage Athletes and Chiropractic Care: Prevent Injuries and Increase Peak Performance.
Registration is required. Teen Writers’ Group January 26, 5:00 pm, Roswell Young Austens, Poes and Pattersons unite! Come and explore various writing elements and genres. We’ll discuss techniques and provide feedback on shared pieces. No RSVP is needed. This is for teens only, please. Family Activity Night January 12, 5:00 pm, Roswell Join us for special family activities: story times, movie nights, game nights and more. This program is perfect for the families who can’t attend morning story times. No RSVP is necessary. All ages are welcome. KidVest: Investing in the Next Generation January 11, 25, 3:30 pm, East Roswell Have fun with finances! Using games, interactions and video, students will learn basic money concepts through modules about banking, debt, credit and loans. This event is for ages 9-11. Registration is required.
Lunchtime Meditation Wednesdays, 12:00 pm, Alpharetta Take a much needed break from your hectic day. This event is sponsored by the Heartfulness Institute of Meditation and Relaxation. All levels of experience are welcome. No registration necessary. Tai-Chi for Relaxation January 4, 11, 25, 10:00 am, Ocee This is a great way to help you relax and keep fit! No experience necessary — beginners welcome! It’s led by Angela Young. Yoga for Life January 8, 15, 22, 29, 10:30-11:30 am, Ocee Learn lessons in using yogic techniques to deal with life issues. The class includes group discussion and incorporates relaxation exercises, reflective reading and meditation in addressing real life issues. Bring a yoga mat and wear comfortable clothing. Adults only, please.
Yoga and Meditation Class Most Fridays, 11:00 am-12:15 pm, Northeast/Spruill Oaks Learn the Korean “one” yoga method for stress relief and good health. No registration is required. Each class is limited to the first 25 participants. Bring a yoga mat or towel, and wear loose, comfortable clothes.
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A Plan to
Eat Healthy for the New Year
1 1 2016
By Brooke Sillay, RD, LD and Andrea Addington, RD, LD
You’ve struggled with eating healthy last year, and like clockwork — the holidays put an end to your healthy eating streak.
eating during the main course. If someone offers an unhealthy dish, just say, “No, thank you. I’m saving room for (insert a healthy item).”
But don’t be discouraged.
Be mindful about your starches, and think protein first.
Here’s a plan to help kick start your new healthy eating habits for the New Year.
Bring your own food.
This is a great way to avoid awkward moments when you look at the dishes on the buffet, and there’s nothing healthy to enjoy.
Stand far away from the finger foods.
Munchies like chips, dips and other easy-tograb snacks can be an easy way to overdo it. If you need to nibble, stick with veggies, fruit, salsa or a handful of nuts.
Fill up on the good stuff first.
Fill up on a broth-based (not cream-based) soup first. Eat a hearty helping of salad, and you’ll be better prepared for not over-
Choose lean protein sources, such as skinless turkey, chicken and fish. Aim for half of your plate to be non-starchy vegetables. If you’re eating starch, do so in moderation.
Chew it up.
Did you know multitasking during meals can make you mindlessly eat? Instead, focus on chewing your food well. Enjoy the smell, taste and texture of each item. This awareness will help you take in the food. Also, if you don’t love it, don’t eat it. While it may be easier to give in to temptations, if you do, don’t beat yourself up about it. Just get right back to eating well again and exercising. Pretty soon, healthy habits will be your only habits.
Brooke Sillay, RD, LD, is a Registered Dietician and Licensed Dietician at Northside Hospital. Andrea Addington, RD, LD, is the System Clinical Nutrition Manager at Northside Hospital. 404-236-8036. Northside.com/nutrition
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Instant Benefits of Exercise By Tracy Kowalski
It is well known that exercise has many health benefits. However, knowing you should do something does not automatically transition into making it a consistent part of your daily routine. Exercise is a habit, and unfortunately, 93% of Americans don’t meet the fitness guidelines. We all embrace the aesthetic benefits of exercise, but if you want to develop a habit, focus on the instant benefits. When you exercise, your body releases endorphins, which instantly creates feelings of happiness. Many studies have shown improvement in depression scores and anxiety and decreases in stress hormone levels immediately after exercise. As soon as people start exercising, despite their age, weight or the intensity of their workouts, they immediately start to feel better about
themselves. Additionally, physical activity improves productivity and increases energy levels. Evidence has revealed that employees who exercise regularly get more done at work, as opposed to people who remain sedentary all day. It also causes our bodies to release a hormone called dopamine, which helps decrease sugary food cravings and other food addictions. For people with insomnia, exercising earlier in the day can improve the quality and duration of sleep. It also aids in the body’s detoxification process by eliminating various toxins through sweat. It takes an average of 66 days to develop a new habit. So as you get started this year, concentrate on how you feel immediately after your workouts, so you will stay motivated until exercise becomes a part of your routine.
Tracy Kowalski is a FNP-C at North Roswell Internal Medicine, 11050 Crabapple Road, Bldg. A, Ste. 104B, Roswell. 770-645-0017. NorthRoswellInternalMedicine.com
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PART 1 } { Amazing New Ships By Michael Consoli
LIFESTYLE There’s so much excitement in the cruise industry! The demand for staterooms is rising as more people recognize the value of a cruise vacation, and to meet this demand, the cruise lines are launching new ships, each with their own special amenities and features. Whether you enjoy a mass market, premium or luxury cruise, there is a new ship that will exceed your expectations. This month’s focus is on mass market and premium lines. Next month, I’ll describe two exciting new luxury ships on the horizon. The ms Koningsdam, Holland America’s first new ship in six years, ushers in a new class of ship for Holland America: the Pinnacle Class. The ms Koningsdam’s design was inspired by the fluid curves of musical instruments. Entertainment takes the spotlight with Music Walk, an area featuring superb new musical venues, such as Lincoln Center Stage, which will showcase outstanding chamber music performances. Billboard Onboard will feature 50 years of chart topping hits, and
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the awe-inspiring World Stage will feature a two-story, 270 degree LED screen. The ship will feature exceptional culinary experiences, with both traditional dining and specialty dining, including a restaurant featuring today’s popular farm-to-table concept. New to Holland America, there will be family staterooms capable of accommodating up to five guests. The ms Koningsdam will be sailing European and Caribbean itineraries beginning in April of 2016. Norwegian Cruise Line has supersized their popular Breakaway Class with the Norwegian Escape, which began sailing the Eastern Caribbean in mid-November. The beautiful hull art, which depicts Caribbean sea life, was created by famed marine artist, Guy Harvey. This ship features several exclusive restaurants, including the first Margaritaville at Sea (for Jimmy Buffett fans) and Bayamo by Iron Chef, Jose Garces. For wine aficionados, there’s The Cellars, a Michael Mondavi Family Wine Bar.
The main theater will feature the Tony Award-winning musical, After Midnight. This ship also includes the most popular features of the Breakaway Class ships: The Haven, an exclusive area with the most luxurious accommodations, as well as a private sundeck and 24 hour butler and concierge service; 678 Ocean Place, at the heart of the ship, where passengers find exciting shopping, specialty dining and a casino; and The Waterfront, a wrap-around outdoor promenade that allows you to enjoy ocean breezes while dining al fresco at many of Norwegian’s signature restaurants. This is just a sampling of what’s to come on these two ships. With new ships and fantastic ports of call, there has truly never been a better time to cruise! L
Michael Consoli is a professional travel and cruise specialist and owner of Cruise Planners. 770-650-7667. PlanMyCruise.com
Business
Johns Creek City Council Authorizes Significant Land Purchase The Johns Creek City Council authorized a purchase agreement for approximately 133 acres of land for recreation and parks.
Roswell Selected for Expansion of National Smart Device Repair Chain One of the country’s fastest growing smart device repair center chains, In & Out Smart Repair, has opened three new stores in
“I am very pleased for our residents that City Council
Georgia, and Roswell was selected as one of the three Atlanta area
authorized this significant purchase,” said Mayor Mike
locations.
Bodker. “This large tract of land provides the city additional park space and will add to the high quality of life in Johns
“Georgia has incredibly connected, forward-thinking people,” said
Creek. The public has said loud and clear that adding park
Phillip Quinnan, spokesman for In & Out. “They get it, and we get
space in Johns Creek is a high priority.”
them. That’s why In & Out absolutely has to be here.”
The property will be utilized for recreation and/or open
According to Marketing Charts, Atlanta is the 10th largest market
space for the benefit of the public. It’s located in the
in the nation for smartphone adoption, with nearly 68% of the city’s
eastern half of the city, adjacent to the Rogers Bridge Trail
population having and using a smartphone. That means there are
and the proposed Rogers Bridge connection to Duluth.
more than 3.7 million smartphones in the greater Atlanta region alone
The property has vehicular access from Bell Road and has
that will continually need repair, service and accessories.
nearly 2,000 feet of frontage along the Chattahoochee River. It’s bordered to the west by Cauley Creek and to the
Shattered screens, cracked LCDs, broken lock buttons and other
east by the Rogers Bridge Trail. The final park site plan has
troubling setbacks are among the many issues customers bring to In
yet to be determined. The public will have input into the final
& Out stores, which provides the fastest professional repair service
park layout.
possible for broken or malfunctioning smart devices, often fixing them while the customer waits.
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Senator Speaks
Happy New Year! This past year has been nothing short of exciting! During the 2015 legislative session, we passed several bills that have made an impact on citizens throughout Georgia, including Ava’s Law, Haleigh’s Hope Act and the Transportation Funding Act, just to name a few. Since session ended in April, legislators have been at the capitol discussing hot button issues that will likely arise during the 2016 legislative session. These topics include developing a clear process for creating cities, studying the availability of women’s healthcare throughout Georgia and looking at different ways we can preserve the HOPE Scholarship for future generations. On January 11, 2016, senators and representatives will return to the Gold Dome, get sworn in for the second half of the biennial term, and the 2016 legislative session will commence. One of the first orders of business will be vetting and voting on the Fiscal Year 2016 Supplemental Budget and the Fiscal Year 2017 General Budget. To do this, the Senate Appropriations Committee and its respective subcommittees meet and hear testimony from vested parties, including various state agencies. I’m honored
to be a member of the Appropriations Committee, as well as the Chair of the Public Safety Subcommittee and will do my best to ensure proper funding is allocated so our citizens remain safe. Half way through each fiscal year, Georgia legislators must look at the state of our current budget and spending to determine the areas where we have allocated too much money, and redistribute it to the areas where we need additional funding. Once we finalize and pass the amended FY 2016 Budget, we will look into the recommendations for FY 2017 General Budget. Recommendations for the budget come from the Senate, the House of Representatives and Governor Deal. These recommendations are created after hearing testimony and examining the current spending and predicting what funding each department will require over the next fiscal year to operate sufficiently.
For the past few months, I have been working on improving legislation I introduced during the 2015 legislative session and drafting a few pieces of new legislation that I plan on introducing during the upcoming session. Last year, I introduced SB 77, which calls for DNA sampling and analysis of felons. Over the past few months, the National Labor Relations Board has overreached and changed franchiser employment rules, which has led me to create legislation to protect our franchisors called the “Protect Georgia Small Business Act.” I will also be introducing the “Georgia Personal Data Security Act” to protect and provide proper notifications of sensitive information. I look forward to representing you this legislative session. If I can be of any assistance or answer any questions, please reach out to me. As your Senator, I am deeply humbled and honored by your confidence and look forward to being another conservative voice during the upcoming legislative session.
A John r o t ena By S
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North Fulton Family Life | JANUARY 2016
Sen. John Albers serves as Chairman of the State and Local Government Operations Committee. He represents the 56th Senate District, which includes portions of North Fulton and Cherokee counties. 404.463.8055. John.Albers@Senate.Ga.Gov.
s lber
Aging in Place
By Laura Green, GCP, CRPM, UDCP
Many of our customers are choosing to “age in place” instead of moving into a care facility. This means making modifications to current living spaces in order to allow people the ability to function safely, independently and comfortably, regardless of their age. Below are some common examples of these types of remodels.
transfer points. If neither of these are a viable option, a room on the main level can be repurposed to be a master bedroom.
Showers: Walk-in tubs are expensive and require the user to be in the tub before it begins filling with water, and remain in the tub until it has drained. The zero-entry shower allows easy access; however, it requires a small ramp under the tile or subfloor work to drop the shower pan down.
• Multi-Level Access: This can be done by adding an elevator or a stair glide. Keep in mind that adding an elevator shaft takes up space on all floors. A nice trick for this problem is to place the elevator on the back of the house and make it look like a chimney! Custom stair glides are also available, but people who use a walker or wheelchair will need one on each floor and will need help getting on and off of the glide at all
• Widening Doors: This is commonly needed for wheelchairs, but also allows two people to pass through at the same time. Structurally, challenges include rerouting wires and/or supporting the load from above. Also, plan for patching the floor space where the walls used to be, which can be tricky if you don’t know where to get the same flooring.
Other “aging in place” projects may be as simple as ramps, adding additional lighting, lever-style door handles, welllocated storage, chair-height toilets, slip-resistant flooring and pull out shelves.
Laura Green is the owner at Green Basements & Remodeling, LLC. 836 N Atlanta Street, Roswell. 678-4455533. GreenBasements.com
• Walk-in Tubs or Zero-Entry
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Community Feature Roswell Installs New Playground at Riverside Park The new playground equipment is made from durable material that will extend the life of the equipment, as well as provide a safer play experience. In addition, the playground area has expanded to maximize open play space in the park.
Local Artisan Selected for Juried Craft Show Woodworker, Robert Patterson of Milton, has been selected to display his work at the American Craft Council Show, the Southeast’s largest juried indoor fine craft show, which is considered the nation’s premier marketplace for one-of-a-kind, quality crafts in jewelry, clothing, furniture and home décor. He was selected for his stunning and cutting edge, one-of-a-kind creations, attesting to the many years he has spent mastering his craft and his highest standard of craftsmanship in the fine craft world. The show will take place on March 13 at the Cobb Galleria.
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North Fulton Family Life | JANUARY 2016
Consistent with standards set forth by the National Playground Safety Institute, the new playground will replace its predecessor, which was installed when the park first opened in 2002. For more information, please contact Maya Alderman at 770-594-6199 or Malderman@RoswellGov.com.
Roswell Fire Accepting Applications from Residents for 2nd Community Emergency Response Team Program Roswell’s Fire Department is accepting applications from residents who are interested in participating in the city’s second Community Emergency Response Team (CERT) program, which will begin January 7th. The CERT program educates participants about disaster preparedness and trains them in basic disaster response skills, such as fire safety, light search and rescue, team organization and disaster medical operations. This training will allow CERT members to assist others in their neighborhood or workplace following an event when professional responders are not immediately available to help. CERT members will also be encouraged to support emergency response agencies by taking a more active role in emergency preparedness projects in their community.
Roswell Invites Public to Complete Future Development Map Exercise The City of Roswell invites the public to participate in the 2035 Comprehensive Plan update by participating in a Future Development Map Exercise. By completing the exercise, community members can provide their preferences for future development in areas throughout the city. The deadline to complete and submit a map is Friday, January 29. For more information or to download the Future Development Map Exercise, visit RoswellGov.com/ CompPlan.
To complete an application, visit RoswellGov.com/CERT, or contact Chris Cooper at CCooper@RoswellGov.com for more information.
Congratulations to our December “7 Differences” winner, Robert Tugman!
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Community Feature Alpharetta High School Science National Honor Society visits Creek View Elementary Members of the Alpharetta High School Science National Honor Society came to Creek View Elementary to teach science lessons to some 4th and 5th grade classes. This program was initiated to get younger students excited about higher level science concepts and to create a way for Alpharetta High School students to earn community service hours. The Science National Honor Society members conducted all kinds of experiments dealing with energy. These included stations on electrical energy, chemical energy, thermal and motion energy, radiant energy transformations, endothermic and exothermic processes and potential and kinetic energy. Some of these future scientists were former Creek View students!
Fulton CIO Named “Woman of the Year in Technology”
Fulton Students’ Proficiency Levels Above State and Metro Atlanta Average in Milestone Tests
Fulton County Schools’ Chief Information Officer, Serena Sacks, was named one of Georgia’s top “Women of the Year in Technology.”
Scores from the 2014-2015 administration of the Georgia Milestones Assessment System have been released for Grades 3-8 (End-of-Grade exams) and Grades 9-12 (End-of-Course exams). These preliminary scores reflect the first administration of Georgia’s new comprehensive testing system that replaces the Criterion-Referenced Competency Tests (CRCT) and the Georgia High School Graduation Tests (GHSGT). “Although we’re still examining our data, our early analyses show that the percentages of Fulton students scoring as ‘Proficient’ or ‘Distinguished’ (Levels 3 and 4) are higher than their state and Metro Atlanta (Regional Educational Service Agency) peers. This occurred in all subject areas for both the End-of-Grade exams and End-of-Course exams,” said Kenneth Zeff, interim superintendent.
The Women of the Year in Technology Awards program is sponsored by Women in Technology (WIT), an organization focused on creating opportunities for girls and women in the field of technology. The program honors the accomplishments of Georgia’s top female leaders in STEM (Science, Technology, Engineering and Math) and the impact they’ve made in their communities. A winner was named in three categories: Small/Emerging, Medium/Mid-Size and Large/Enterprise businesses. “It is an honor to accept this award on behalf of Fulton County Schools and the work we are doing to help each student reach their potential,” said Sacks, who was recognized in the Medium/Mid-Size Business category. “As a female CIO, I believe in being a strong representative and champion of women in the technology industry. We set the example for young girls everywhere who are developing an interest in STEM fields and who may just need a role model or some encouragement to succeed.”
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North Fulton Family Life | JANUARY 2016
Unlike their CRCT predecessor, the Georgia Milestones assess student learning along four levels of performance. The CRCT previously assessed in three levels, and the Georgia Department of Education says that the use of four designations aims to shift the focus away from just test scores, instead capturing the progression of students’ learning.
When a Will is NOT the Way By Chris Miller, Esq.
A Last Will and Testament names an executor and then tells that executor how to distribute things that you own to the people and charities you leave behind. Just about everyone should have a will. On the other hand, probating a will can be a lengthy and confusing process that publicizes your wishes. To steer around these unpleasant
consequences, other tools like living trusts, joint ownership, and beneficiary designations may transfer your assets just as well. One good example is when your assets are all consolidated into a retirement account or joint bank accounts. If there is no other property that requires probate, a skillful beneficiary designation can accomplish the goal of transferring all the cash you leave behind without needing a will. A will is also clumsy when dealing with personal effects, such as jewelry and furniture. Rather than listing all the things you own in your will, you can write a letter to your executor, and refer to the letter in your will. In that way, you keep the contents of your estate private and can make changes without needing to revise or update your will. A separate letter is also a great place to pass along key information that will
be helpful to the executor, like phone numbers of your accountant, your insurance provider and even the yard service. That letter might convey details about your desired funeral arrangements or even pass along family lore. When my mother passed away in 2013, her letter included the names and phone numbers of the neighbors who waved to her during her daily walks. Making those phone calls was a bittersweet task for me, but it was a gift that ran two ways. Those neighbors learned how important they were to her, and I got to hear wonderful stories that I never would have heard without that letter. In 2016, take the time to write a letter to your family that tells them how much you love them, and make it part of your estate plan.
Chris Miller is an attorney in Alpharetta. 678-746-2900. NorthFultonWills.com
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17
Mayor’s Minute
A
s I reflect on 2015, I’m filled with pride at our accomplishments. I proclaimed 2015 as “The Year of Public Works,” and we kept to that ideal. We delivered a year of marked improvements, procedural advancements, community discussion and looking ahead. We made significant road improvements and undertook a variety of plans to propel us forward in a smart and thoughtful way. Among our more notable achievements, our Public Works Department widened a portion of Jones Bridge Road from two to four lanes and added landscaped medians and sidewalks. We also began construction on roundabouts at Bell and Boles Roads and at Crossington and Sargent Roads. We launched a multi-year effort to repave our neighborhood streets, resurfacing 34 miles of roadway in 34 neighborhoods. The City partnered with Waze, the world’s largest groupsourced navigation network, to provide motorists with timely traffic information and to learn more about traffic patterns.
upgraded some of our playgrounds, including equipment for kids with special needs. We expanded our Parks Without Borders program with Alpharetta to include recreational baseball and lacrosse. We also purchased land for a neighborhood pocket park on Morton Road. In one of our most notable achievements, we purchased 133 acres on the Chattahoochee River for a park, addressing a stated desire by the public for more park land. More discussion is required before we will move forward with any development. The City also worked with a consultant to develop a Strategic Economic Development Plan (SEDP) draft. The SEDP represents a citywide strategy to make Johns Creek competitive, while protecting the City’s outstanding residential quality of life. Although not required until 2017, the Community Development Department has already begun updating its 2030 Comprehensive Plan. The review will include diverse interest groups and encompass land use and development ordinances to refine the City’s strategic land use plan.
The Johns Creek Fire Department’s hard work led to improved citywide fire safety ratings used by insurance companies, saving residents and businesses By Mike Bodker We finished the year as the money. The department safest city in Georgia and added a new, custom-made ranked third best city to live in the U.S. In 2016, the City plans to swift water rescue boat that improved response time saving build on the accomplishments of 2015, move projects forward, people in the Chattahoochee River. Our police department began improve the lives of our citizens and sustain our high quality carrying special medication in each vehicle that reverses effects of of life. I am proud to represent our exceptional City and look heroin overdose. forward to 2016. In our parks, the City conducted a 5-month-long study in which we surveyed thousands of residents and parks users about what they want to see in our park system. After exhaustive research and Mike Bodker is the mayor of Johns Creek. 678-512-3200. analysis, we developed a draft to guide park investments for the Mike.Bodker@JohnsCreekGa.gov, JohnsCreekGa.gov. next decade. While the parks study was underway, we installed public art and
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North Fulton Family Life | JANUARY 2016
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19
COVER STORY
way to achieve strength, weight loss and overall wellness. This is part of his “integration strategy,” which works for people who are “interested in getting fit without becoming fitness fanatics.”
By Kathleen Boehmig
THE WORLD’S SMARTEST WORKOUT
T
he newest location of The Exercise Coach® will open in Roswell this month. Owners, Katie Sanders and Adam Stephens, are excited about opening studio number three. “It’s amazing what you can accomplish with just two, twentyminute workouts a week,” Katie says. “It’s about muscle quality, not movement quantity. Our approach is the perfect fit for the ‘unlikely exerciser’—people who are busy, don't like the gym scene, are afraid of getting hurt, perhaps have an injury or ailment which makes them think they can’t work out or just plain hate exercise.” The Exercise Coach®, founded in 2000, has been named among the Top Emerging Franchises for the second year in a row by Franchise Business Review and has been featured on ABC News, NBC News, CBS News, Fox News and USA Today. There are currently 32 locations operating throughout
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the country, with another 35 in development in Georgia, Indiana, Colorado, Texas, North Carolina, Tennessee, Michigan, Missouri and Arizona. The Exercise Coach expects to have a total of 250 total locations in 35 states by 2017. The current studios in Atlanta are located in Buckhead, Johns Creek and Roswell, with a location in Sandy Springs soon to open and more. The Exercise Coach® of Georgia is owned by Katie, her husband, Jason, her father, Moss, step-mom, Tricia Robertson and Adam Stephens, coach turned owner, making it not just a business, but a family endeavor. Brian Cygan, Founder and CEO of The Exercise Coach®, has been developing and delivering highquality exercise programs, like his Right Intensity Training, for over 16 years. Through his lifelong study of exercise physiology and training methods, he has discovered that brief, focused exercise is the most effective
“We combine advanced technology and personal coaching,” Adam says; “each twenty-minute session includes personal guidance from an expert coach, interval training that adapts to any fitness level, in an inviting, clean and supersafe environment, and technology that provides real-time feedback statistics, for increased motivation and focus, with data tracking and reporting to instantaneously show your progress.” Adam smiles, adding, “We guide our clients through Right Intensity Training™ — a scientific exercise protocol where the equipment perfectly matches each individual’s current fitness level. Using the equipment is the game-changer. My favorite part of the job is getting someone on the leg press and seeing it blow their minds. Once you’ve experienced a workout here, you’re a believer!” Katie emphasizes, “This is not a gym; it’s a studio, with expert personal trainers. And it’s preventive medicine, where we give each member the right dose of exercise. You know, you’re going to pay for your health one way or another, whether it’s through medicine, doctor visits, surgeries or being proactive to avoid as much of that as possible. Here, we give you quantifiable results, delivering a better quality of life. It’s a minimal investment in your time, resulting in a great investment in your health.” “For the average person,” Adam states, “more exercise does not
mean better results. Too much exercise leads to over-training, injury and burnout. The healthier and more productive approach is to exercise smarter, not longer. Our equipment provides constant computer feedback to increase motivation and determination. Our approach delivers dramatically better results for men and women of all ages.” “And it’s not only the world’s most efficient workout—it’s also efficient on your wallet,” Adam says. “Because we are a franchise, we are able to deliver personal training at about 50% less than the average cost of personal trainers—and with no long-term contracts, where you are stuck no matter what your results are with exercise. At The Exercise Coach®, you will achieve results if you come to your sessions and even more results if you implement dietary changes. Your coach will help keep you motivated and will help with your nutrition...there’s no need for contracts here.” Membership at The Exercise Coach® also includes the 30-Day Metabolic Comeback™ Challenge, a plan that combines whole-effort exercise, whole-food nutrition and strategic supplementation. “It’s more than a weight loss plan,” Katie says; “it puts you on the right track hormonally and re-sets your metabolism in as little as 30 days of focused effort.”
1145 Woodstock Road, Suite 605 Roswell, Georgia 30075
770-857-3269 ExerciseCoach.com
“I always wanted to work in a business where I could help people,” Katie adds. “At The Exercise Coach®, we help add years to people’s lives and help improve quality of life.” She continues, “We don’t just change your lifestyle, we change your life…in only forty minutes a week.”
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Feeds 4
INGREDIENTS
1 pound large shrimp, peeled and deveined (approximately 16 pieces) ½ cup red & yellow bell pepper (diced) ¼ cup chopped bacon 1 cup crimini mushrooms (sliced) ½ cup scallions (sliced) 1 cup grape tomatoes (halved) 2 tablespoons lemon juice 1 cup heavy cream
Cheddar Stone-Ground Grits 1 cup stone ground grits 4 cups chicken stock ½ cup heavy cream 2 cups sharp cheddar cheese (shredded)
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PROCEDURE Grits:
• Heat the chicken stock to a boil. • Whisk in the grits on high heat for five minutes, and then reduce the heat to medium-low. While stirring, continue to cook the grits until they have thickened, about 45 minutes. • Next, stir in the cream and cheddar cheese until completely melted, and season with salt and white pepper.
Shrimp: • Heat a large sauté pan on high heat with enough oil to coat the bottom. • When the oil starts to smoke, add the shrimp and season with salt and white pepper. • After about 2 minutes, turn the shrimp over and cook on high heat for another 2 minutes. • Next, add the mushrooms, bell peppers and bacon and sauté together. • Add the heavy cream & lemon juice and reduce heat slightly. • Allow everything to cool for a few minutes, and then add the scallions & grape tomatoes. • Serve over the cheddar stone-ground grits.
Valuable employees are the backbone of most small businesses. In the U.S., a small business is considered any business with greater than 1 and less than 251 employees. The work completed by these employees is what sets a successful small business apart from an unsuccessful small business. Employees are the largest asset and the biggest expense for most companies, which means it’s imperative to conduct background checks and hire quality, drug-free individuals. In addition to being the biggest expense of most companies, your employees are also the face of your company. Small businesses should require employees to come to work in a uniform, as well as maintain a wellgroomed appearance. The last thing that any business needs is a bad image caused by a poorly dressed, ill-mannered employee.
Employees Can
Make or Break Your Small Business By Nick Roper
Companies should hold training sessions with employees to go over everything from work ethic and attitude, to fine tuning how to complete a job. It’s important to stress that a job isn’t complete until every detail is covered, and the paperwork is properly completed and filed away. A chain is only as strong as its weakest link. This is especially true for
businesses with few employees. If one employee out of twenty is not pulling their weight, then 5% of your staff is not producing a profit for the company. So, if your company has a net profit of $100,000 at the end of the year, and you subtract 5%, you’ve lost $5,000. I feel confident that no small business owner wants to throw 5% of their profit into the garbage can. Employee turnover is also an unfortunate obstacle that small businesses have to deal with. Maintaining quality standards and high expectations allows companies to hire employees who value working for the same company for many years, and weeds out those who bounce from job to job.
Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136. MyAtlantaElectrician.net
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Best Chiropractor
Best OB/GYN
Best Plastic Surgeon
100% Chiropractic
North Atlanta Women’s Care
678-694-1113 100PercentChiropractic.com
770-771-5270 NAWCare.com
Atlanta Plastic & Reconstructive Specialists
Best Dentist
Best Orthodontist
Dentistry at Milton
Kincaid Orthodontics
678-990-3358 DentistryAtMilton.com
770-516-5773 KincaidSmiles.com
Best Eye Doctor
Best Pediatric Dentist
Thomas Eye Group
Roswell Pediatric Dentistry and Family Orthodontics
770-475-5515 ThomasEye.com
Best Medical Practice/ Family/Internal Medicine North Atlanta Primary Care 770-442-1911 NAPC.com 24
North Fulton Family Life | JANUARY 2016
678-352-1090 KidsHappyTeeth.com
Best Pediatrician North Fulton Pediatrics 770-442-1050 NorthFultonPediatrics.com
404-255-2975 ATLPlasticSurgeon.com
Best Specialist Northside Alpharetta Breast Care Center 770-667-4280 Northside.com/oth/Page. asp?PageID=OTH006266
Best Dance Studio Dance 101 404-545-8048 Dance101.org
Best Day Spa/Massage LaVida Massage ďż˝ Alpharetta 770-740-0654 LaVidaMassageAlpharettaGa.com
Best Fitness/Health Club Atlanta Fitness 770-360-9997 AtlantaFitness.com/Locations_Info_ Crabapple.php
Best Electrician
Best Gymnastics Center
770-735-1136 HHElectrician.com
Alpharetta Gymnastics Academy 678-297-6100 AlpharettaGymnastics.com
Best Health Food Whole Foods 678-534-3138 WholeFoods.com
H&H Electric & Security, LLC
Best Handyman Andy on Call 770-640-6050 AndyOnCall.com/roswell-ga
Best Nursery Scottsdale Farms 770-777-5875 ScottsdaleFarms.com
Best Martial Arts
Best Heating and Air
Pro Martial Arts of Alpharetta
Milton Mechanical Services
770-664-8000 ProMartialArts.com/Alpharetta
770-360-1297 MiltonMechanicalSvcs.com
Best Landscaping Design/ Installation Sunny Scapes 770-256-4871 SunnyScapesLLC.com
Best Lawn Care/ Maintenance Lawn South 770-642-7713 LawnSouth.com WWW. FAMILYLIFE PUBLICATIONS.COM
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Best Auto Repairs/ Maintenance Roswell Auto Center 770-992-1962 RoswellAutoCenter.com
Best Body Shop Best Remodeling/Painting
Best Florist/Gift Baskets
Green Basements and Remodeling
The Best Little Flower Shop in Roswell
678-445-5533 GreenRemodeling.com
770-642-7878 TheBestLittleFlowerShop.com
Best Roofer Pro Roofing and Siding 770-777-1733 MyProRoofing.com
Best Plumber Pete’s Plumbing 770-442-3934 PetesPlumbing.com
Best Cleaning Service The Maids of Roswell 770-579-6442 Maids.com
Best Furniture/Home Design Koo Koo Bear Baby & Kids 770-771-5665 KooKooBearKids.com/locate
Best Art Décor The Chandlery 770-993-5962 ChandleryGifts.com 26
North Fulton Family Life | JANUARY 2016
Performance Auto Collision, Inc. 770-752-0099 BodyShopATL.com
Best Breakfast Eggs Up Grill — Roswell
Best Realtor
678-878-2251 EggsUpGrill.com
The Curtin Team, Keller Williams
Best Dinner
678-287-4848 CurtinTeam.com
Best Live Music Venue Matilda’s Music Under the Pines 770-754-7831 MatildasCottage.com
Best Karaoke Bar
Marlow’s Tavern 770-475-1800 MarlowsTavern.com
Best Fine Dining Milton’s Cuisine and Cocktails 770-817-0161 MiltonsCuisine.com
Chaplin’s Restaurant and Bar
Best Lunch
770-552-1147 ChaplinsRoswell.com
770-518-5695 LuckysBurgerAndBrew.com
Best Travel Agent
Best Coffee Shop
Cruise Planners/Michael Consoli 770-650-7667 PlanMyCruise.com
Lucky’s Burgers — Roswell
Land of a Thousand Hills Coffee Company 770-645-1149 DrinkCoffeeDoGoodRoswell.com
Best Farmers Market
Best Attorney
Best Tutoring
Roswell Farmers Market
Kurt Hilbert — The Hilbert Law Firm, LLC
Huntington Learning — Alpharetta
770-551-9310 HilbertLaw.com
678-240-9221 Alpharetta.HuntingtonHelps.com
Best CPA/Bookkeeping/ Tax Service
Best Kid’s Clothes
770-702-0109 RoswellFarmersMarket.com
Best Bakery Alpine Bakery and Trattoria 770-410-9883 AlpineBakeryAndTrattoria.com
Best Special Event Venue Andretti Indoor Karting & Games 770-992-5688 AndrettiKarting.com
Best Wine/Growler Shop Ale Yeah! 770-992-2246 AleYeahBeer.com
Best Pumpkin Patch/Tree Farm Burt’s Farm
Frazier and Deeter, LLC 404-573-4200 FrazierDeeter.com
Best Financial Planner Vickery Creek Capital Management 678-387-1820 VickeryCreek.net
770-594-0088 Ladybugs-And-Lizards.com
Best Day Care/Preschool Crabapple Montessori School 770-569-5200 CrabappleMontessori.com
Best Financial Institution/ Bank/Credit Union
Best Pet Care/Grooming Boarding
LGE Community Credit Union
Paws Pet Salon
770-424-0060 LGECCU.org
1-800-600-2878 BurtsFarm.com
Best Hair Salon
Best Boutique/Gift Shop
470-767-8328 AuraHM.com
Schakolad Chocolate Factory
Ladybugs and Lizards
Aura Hair and Makeup
Best Jeweler
770-642-2400 Schakolad.com/Chocolate/Roswell/ Roswell
Iroff & Son Jewelers
Best Ice Cream/Frozen Yogurt
Best Private School
770-751-7222 Iroff.com
770-642-7647 Facebook.com/PawsPetSalonInc
Best Veterinarian Crabapple Knoll Veterinary Clinic 770-475-8272 YourCKVC.com
Best Art Classes/Supplies My Clayground 770-998-2983 MyClayground.com
Best Music Lessons/Store
Sweet! Roswell
The King’s Ridge Christian School
678-461-1223 Facebook.com/SweetRoswell
770-754-5738 KingsRidgeCS.org
770-619-3456 MusicMatters101.com
Music Matters
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27
Bedrooms
Design Them Beautifully! By Keely Woodford
LIFESTYLE Decorating your master bedroom is probably more fun than decorating any other room in your home! Why? Because it’s the one room in your home that you can truly allow your personality to shine! Remember, this is your space, and you deserve the best! And, as with every decorating project, first things first! It’s important to develop a decorating plan that fits your needs, your lifestyle and most importantly, your pocketbook!
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North Fulton Family Life | JANUARY 2016
Consider following these 3 simple and easy steps: Step #1: Begin your project by visualizing and then listing all the types of activities you’ll want to conduct in your “get-away” haven. Perhaps it’s writing thought-provoking entries in your daily journal, reading your favorite books, knitting, needlework, watching old romantic movies on your TV/DVD player, daily meditation or contemplating your plans for the next day - whatever the activity, think through what types of things will make you the happiest and prove to be most functional in your new master bedroom retreat. Step #2: Look at your bedroom space with a “critical” eye. Ask yourself, “Can my bedroom, with its given amount of space, accommodate all of the activities I have listed?” While the answer is usually yes, you may still need to take advantage of some clever pre-planning.
Step #3: Think about “coloring your world” – especially your soon-to-be redesigned master bedroom. As with most all decorating projects, one of your first priorities is locking in a color scheme. Color sets the stage and provides harmony to everything else that will eventually find its way into your new bedroom. It’s the backdrop that surrounds all of your furnishings, fabrics, lighting and accessories– EVERYTHING! Following these 3 steps should put you on the right track to making your bedroom the private, personal space, in which you can look forward to relaxing and spending quality “me” time. L
Keely Woodford is a franchise owner of Decorating Den Interiors. 770-926-0383. Keely.DecoratingDen.com
Electric Toothbrush Benefits As we start the New Year, we have the opportunity to start a new healthy habit. Tooth brushing has been a part of healthy living for thousands of years. Dating back to 3500 BC, even the Egyptians and Babylonians created a toothbrush type tool by fraying the ends of a twig. Thankfully, technology has provided us with better options. Today, we have the luxury of an electric toothbrush, which more effectively removes plaque in many situations. This is because it removes part of the human error factor of using the circular brushing motion. It moves with greater speed and efficiency than our hands are capable of, allowing for more plaque removal. Electric tooth brushes are also excellent options for people who have recession as a result of brushing too aggressively. As a protective mechanism for your gums, many of the tooth brushes turn off if too
much pressure is applied. Not all electric tooth brushes are created equal. Typically, the models with a rechargeable base are more effective, because the power remains consistent. My advice in the tooth brush department is to stick to a name brand to ensure quality. Also, you don’t need to spend a fortune on your electric tooth brush unless a specific model has a feature that you find important in your daily brushing routine. In addition to the options available in the tooth brush model, there are also several types of toothbrush heads. There is a soft brush that is good for people with sensitive teeth, there is one that has gum stimulators integrated into it that works well for aggressive brushers, and then
there are many other options for people who fall somewhere in between sensitive and aggressive brushing. When paired with flossing, properly using an electric toothbrush can reverse gingivitis and create a much healthier oral environment. So splurge on this great tool, and see the positive results within a couple of days.
Dr. Amanda Kossick is a dentist with DeMercy Dental in Roswell. 770-641-8010. DeMercyDental.com
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ArtistProfile BY NATALIE DE VALLE
tarting with 200 pounds of clay and a sketched out idea, Allison Elia, a local North Fulton artist, can create powerful sculptures of the human form that take on a weightless appearance. Just as effortlessly, she uses her ability to paint vibrant and visually dynamic pictures to add life and color to her 30
North Fulton Family Life | JANUARY 2016
figures. “I am inspired by the human form and their internal experiences,” she says. “My art captures a snapshot of an emotional moment that is going on inside a person.” Allison has been professionally sculpting since 2010, but has always been artistic. “I’ve been creating art nonstop since I was about ten years old. It’s something I’ve always been
good at,” she proclaims. She grew up in Stow, Ohio, just south of Cleveland and received a MFA in Ceramics at University of Massachusetts, Dartmouth in 2013. Since moving to Georgia in 2014, Allison has had a solo exhibit at Art Center West in Roswell, the same place she has her studio. She’s also a part-time ceramics instructor there. With all her artistic involvement, there is no doubt that
her passion lies in art, especially in sculpting. “My favorite part of being an artist is taking an idea and making it tangible,” she says. When creating a sculpture, Allison starts off sketching out her idea and creating a small model. Then, using a metal armature, she starts carving
away at the terracotta clay she uses to make her life-sized figures. The art at that point gets hollowed out and set aside to dry for a week before firing in the kiln. “I have to build some of my heavier pieces upside down and then turn them right-side up when they are finished,” she explains. It can take up to three months to complete a life-sized sculpture, but it only took her one month to complete Heal, one of her favorite sculptures, from start to finish. “Heal shows the emotional experience of finally letting go in the way the apples
are floating around the figure, and only a single apple is balanced on the fingertips,” she says. She likes to explore the symbolic coexistence between guilt and weight, and hope and buoyancy through her art. Allison creates a new sculpture once every week or two, although not all of them make it to completion. “Each piece is its own goal and achievement. Some of them don’t work out like they were supposed to or how I imagined,” she explains. She sells some of her smaller pieces of work, but most of the full-sized sculptures take up residency in her home. “They are everywhere, including under the bed and in the closet. I have them hidden all over my house, basically anywhere I can stash a ceramic body,” she laughs.
Allison looks forward to being featured in more big art shows. This spring, she will have a solo exhibit at the Art Center West in Roswell.
Allison Elia Ashland.edu/cas/ calendar/8-21-14/ artist-talk-allison-elia
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Book Review BY BROOKE PAYNE
Confessions of
AN UNLIKELY RUNNER If you’re looking for motivation to start running as part of your new health and fitness goal, Dana Ayers’s, Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated, is the book for you. A hilarious account of a book nerd without an athletic bone in her body, Confessions of an Unlikely Runner chronicles Ayers’s discovery that running isn’t about winning. Even after running in multiple races and marathons, she still classifies herself as a non-competitive runner. She says, “Races are like mullets: business in the front, party in the back.” Ayers runs for the fun of it, for the excitement and for the stories that she’ll have afterwards, and she has plenty of those. Running is about you, and Ayers provides motivation galore, with all the benefits of running: getting in shape, making friends, providing therapy and proving to yourself that you can do it. You can finish a race, even if you’re one of the “back-of-the-packers,” like Ayers. So, if you’re in need of a pep talk to start running, to continue running, to keep you entertained while you recover from running or just to remind you why you started running in the first place, Confessions of an Unlikely Runner is a delightful read that will have you laughing out loud and racing to put on your running shoes. Confessions of an Unlikely Runner is available in paperback from Amazon and Barnes & Noble and is currently free as an e-book for Kindle Unlimited subscribers.
Brooke Payne is an editor at Jera Publishing, 875 Old Roswell Road, Roswell. 770-642-6400. JeraPublishing.com
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Support for Local Seniors
E
ach day, an increasing number of individuals in our community are in need of programs for seniors and family caregivers. To help meet that need, Aloha to Aging, Inc. was established in 2009. Aloha to Aging, a local non-profit organization, empowers family caregivers, aging care receivers and volunteers in a positive, nurturing manner through quality programming. They serve Cobb, Cherokee, DeKalb, Fulton and Paulding counties and have assisted over 1,000 families to better understand and respond to the ever-changing needs associated with caring for an aging loved one. Throughout the year, Aloha to Aging hosts educational programs on topics such as healthy aging, planning for and navigating the senior years and other aspects of caregiving. Wellness classes include weekly standing and seated Tai Chi and a monthly Healthy Brain Game Day, which are open to the community and provide a fun and safe environment
Community Partners
to stretch your mind and body. In addition, Aloha to Aging also offers monthly support groups for family caregivers and care receivers impacted by Parkinson’s disease, Alzheimer’s and grief. “Based on the statistics for our surrounding community, the need for our services grow each year – as does the number of seniors that can benefit from our programs. With support from our community partners, donors and volunteers, we plan to continue to expand our reach in order to meet the increasing needs of our community,” stated Dawn Reed, Executive Director of Aloha to Aging. In 2016, Aloha to Aging will offer several new programs, including Ageless Grace, Dementia 24/7 and ASiST, among others. ASiST and Dementia 24/7 are powerful experiences that simulate for participants various aspects of age related changes, such as mobility, hearing and vision loss and the challenges someone with dementia might experience.
One of the core programs Aloha to Aging offers is a therapeutically and socially-structured adult day respite, Aloha Day Club, for those over 55 who are in need of social stimulation outside of their residence. The fun-spirited program includes art, music, engaging activities and seated exercise. A healthy snack and lunch are also served. Aloha to Aging is able to offer so much in the way of programming due to their very devoted and passionate volunteers. Volunteers are a key component to the success of Aloha to Aging. High school students through retirees share their time and talents in many areas, including the Aloha Day Club program, activity and food volunteers, fundraising, grant writing, event planning committees, administrative duties, and some are also board members. The organization is mainly funded through private donations, grants and their annual fundraiser, The Aloha Live & Silent Auction. The 5th Annual Aloha Auction will be held on August 20, 2016, at the Mansour Center.
For more information about Aloha to Aging, their programs, ways to support the organization, or how to volunteer, please visit AlohaToAging.org, or call 770-722-7641. Be sure to check out their Facebook page for the latest updates!
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The 1 Report Card: st
Solving Math Struggles Early By Mark Tolbert It’s report card season, and the first report card is a crucial tool for identifying weaknesses in a student’s skills. When reviewing your child’s report card, pay particular attention to math grades. Many students struggle with math; in fact, yearly polls reveal that math is the subject students say they find most challenging. Yet, math skills will remain important for students throughout their formal education and in their daily lives. Because math is a sequential subject and
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depends upon the gradual accumulation of concepts and skills, when a student falls behind, it’s particularly difficult to catch up. What’s more, math depends on patience, practice and abstract thinking, and its concepts can be difficult for students to connect to the real world. Thus, it’s easy to see why so many students face frustration when they fall behind in math. The key to success in math lies in addressing issues the moment they arise. Look for the following warning signs when determining if your student needs help: •
Dropping grades —While the first semester was largely a review, the second semester quickly moves into new skills. Dropping grades can be the first sign that extra support is needed.
•
Changes in attitude towards math
If you sense your student is less excited about math than he or she was previously, or if it takes
more encouragement than usual to get your student to complete homework assignments, your student may be struggling to stay afloat. If you notice the above situations, talk to your child’s math teacher. You need to find out the cause of the drop in grades (A lack of comprehension? Failure to regularly turn in assignments?). Schools are not structured to go back and re-teach missed skills. Students who are struggling in math need structured, individualized tutoring. High quality tutoring begins with an academic evaluation to determine exactly what skills are lacking and then creates an individualized program to develop those skills.
Mark Tolbert is executive director of Huntington Learning Center in Alpharetta. 678-240-9221. Alpharetta.HungtingtonHelps.com
Taste of BY BETH MAJOR
Pear Salad:
Asian Dressing:
Ingredients
Ingredients
p 2 cups of red cabbage, shredded p 2 cups of romaine lettuce, torn p ½ cup carrots, chopped p 3 pears, sliced p 1 green onion, chopped p Sesame seeds, toasted
p ½ cup vegetable oil p 4 tablespoons white wine vinegar p 2 tablespoons soy sauce p 4 teaspoons sugar p ½ teaspoon sesame oil p ½ teaspoon crushed red pepper
Procedure: - Combine all salad ingredients in a large bowl or platter.
Procedure: - Combine all dressing ingredients and whisk together - Pour over salad and serve immediately.
Recipe is from the Gatherings & Traditions Cookbook, produced by the Service League of Cherokee County. The Service League of Cherokee County has been working to meet the needs of the children of Cherokee County since 1935. In addition to the cookbook, the organization’s fundraising efforts include the annual Riverfest Arts and Crafts Festival; “Run for the Children” 5K Walk/1-mile Fun Run and Annual Ball, featuring the “Dancing for the Children” competition. ServiceLeague.net
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Starting Off 2016 with Proper Back-Up After the hustle and bustle of the holiday season, we are now in “cleanup mode,” stashing the decorations, and returning to a sense of normalcy. Small business owners and managers are now wrapping up last year’s business reporting, while planning ways to streamline processes and ensure a successful outcome in 2016. Savvy business owners are aware of how helpful a CPA can be when preparing for tax reporting and payroll. They may also outsource projects, such as shredding old documents and organizing their offices in preparation for the new business year. Smart managers also hire experts to create goals, update marketing materials, and research expansion opportunities. Even though it represents an essential function in a successful business, an often-overlooked part of year-end/new-
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North Fulton Family Life | JANUARY 2016
year business planning is reviewing your business’s current technology, which includes secure data storage and back-up systems. According to studies by the U.S. Small Business Administration, nearly ¼ of businesses never re-open after a disaster. In the case of fire, flood, theft or other catastrophe, having an off-site back-up strategy can mean the difference between a successful recovery and a devastating loss. When choosing your back-up system, here are a few questions you should ask: • • • •
How often do I back up my files? Is data backed up from every device within the company? How can I access my files if my office is compromised? What is the most effective and costefficient back-up technology for my company?
By Arlene Dickerson
Having a dedicated, in-house backup is a good first step, but if the backups are lost or destroyed along with the server or computers being backed up, or you can’t access files from a remote location, this system will not help you in a disaster recovery situation. As we enter the new business year, resolve to give yourself and your business a secure, off-site back-up system. Before you choose a system, consider how often you need to back up your files, which devices to include in the back-up process and where off-site back-ups will be stored.
Arlene Dickerson is the co-owner/ director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com
11605 Haynes Bridge Rd, Suite 100, Alpharetta, 30009 770-993-8806 Gnfcc.com
Grand Openings & Ribbon Cuttings
Fierce ‘N’ Chic Boutique
8470 Holcomb Bridge Road, Suite 104 Alpharetta 770-676-0992 Clothing Store
Sport Clips
10779 Alpharetta Highway, Suite 150 Roswell 678-522-5772 Barber/Salon
RUMC Job Networking
January 11, 12:30-9:00 pm RUMC Job Networking, starting at 12:30 pm with Workshops, 5:00 pm with orientation, followed by dinner at 7:00 pm and an 8:00 pm keynote speaker or mini job fair. See complete agenda at RUMCJobNetworking.com.
Peachtree Planning North, LLC 11300 Johns Creek Parkway Johns Creek 678-225-6800 Financial Planner
Frontline Selling
6525 Shiloh Road, Suite D-100 678-638-7355 Sales Software
Chamber 101 for 2016
January 12, 10:00-11:00 am New to the Chamber? Or new to a Chamber member company? Join us at one of our monthly Chamber 101 sessions, held the second Tuesday of each month in the GNFCC offices. Learn how to make the most of your Chamber membership! WWW. FAMILYLIFE PUBLICATIONS.COM
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New Year’s Resolutions — Dental Addition
By Vishant Nath, DMD
The start of a new year brings with it a clean slate. It’s time to hit the reset button and begin afresh. Many of us have made New Year’s resolutions regarding our health and wellness. When you examine your wellbeing, don’t forget your oral health status. There are many ways to reinvigorate your oral health wellness; here are a few ideas! Beginning this month, resolve to understand your dental insurance benefits!
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North Fulton Family Life | JANUARY 2016
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Understanding your dental insurance plan empowers you to use the benefits appropriately. Realize that you’re paying for these benefits through your monthly premium, so use your dollars wisely by taking some time to fully understand your plan. Being proactive about understanding your plan can make life simpler if you or your children need dental treatment later in the year.
If you or your children are not on a twice-yearly schedule for dental hygiene visits, start today! Call your dentist to make appointments for yourself and your children. If you would prefer to avoid scheduling your child’s appointment during school time, call now to schedule a summertime appointment. For many offices, these appointment times fill up fast, so calling now can help to ensure that you get your choice of appointment times.
Change your toothbrush! This might seem like a simple action, but it’s an important one. As a general rule, you should change your toothbrush or brush head every 3 months. The bristles begin to wear down over time and become less effective at adequately cleaning your teeth. Last but not least, pep up the daily oral hygiene routine in your house! Something as simple as changing your child’s toothpaste can add freshness to a mundane task. Perhaps you could try a different type of toothbrush, or add mouth rinse to your child’s routine. It’s so important to solidify your child’s daily oral care maintenance. Thoroughly brushing and flossing teeth on a daily basis can lead to great oral health all year long!
Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com
a type of madness seems to prevail. Homeowners smile maniacally as they commit “crepe murder” by cutting large, healthy trunks back to 3-4’ stubs, which eventually produce weak, pompom growth and disappointing blooms. Read about pruning the crepe myrtle, then be a neighborhood advocate for using correct techniques.
Pruning Technique By Lisa Ethridge Georgia gardeners love the crepe myrtle—an easy-to-grow, drought-tolerant plant with gorgeous, vibrant summer blossoms. Light-tomoderate structural pruning during the dormant months can improve the overall health and bloom potential for this landscape standout. A warm January day is perfect for this task. Landscaping experts remind us that pruning should enhance the natural attributes of the tree or shrub; but when it comes to pruning a crepe myrtle,
Start the pruning process by selecting 3-7 (odd numbers are best) sturdy trunks to serve as the frame. Once that decision is made, cut all superfluous trunks and small suckers to the ground. Next, take a good look at the tree, and remove the lowest branches all the way back to the trunk. Generally, the bottom 1/3-1/2 will be without branches. Air and sunlight must circulate through the branches, so thin the top by removing branches/twigs that are smaller than a pencil. They will not be able to support the heavy flowers. Look for crossed branches, and cut them back to the trunk,
as rubbing can open the plant to insects or disease. There’s no need to remove seed pods left on remaining branches. Crepe myrtle cultivars run the gamut from small and bush-like to tree form (25-30’). If you’re in a constant battle with your specimen, it’s probably the wrong plant in the wrong spot. For best results, crepe myrtles should be in an open, sunny spot. Everything you need to know about crepe myrtle culture, including a list of cultivars by height, can be viewed and printed at extension. UGA.edu, publication C-944. Pruning the crepe myrtle in January is a great idea, but please, don’t go insane and commit “crepe murder.”
Lisa Ethridge is a certified master gardener with North Fulton Master Gardeners, part of the UGA Cooperative Extension Service. 404-613-7670. NFMG.net
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Unlimited Possibilities
in 2016
Advertiser Index
By Kevin Head, Ph.D. When our children were young, our family had the opportunity to tour a castle in Toronto. As we toured the castle, I noticed Jenna (age 6 at the time) and Joshua (age 4) whispering to each other. I wondered what they were discussing, but I never could have imagined their plans. When we finished our tour, Jenna and Joshua made their way to the information desk and proudly said to the woman working the desk, “We would like to buy this castle.” The kind woman looked at them, and with a smile on her face she said, “I’m sorry, but this castle is not for sale.” Not to be deterred, the kids dug through their pockets, pooled their money together, and with the biggest smiles their faces could produce, proudly placed $1.05 on the desk.
The Big Ketch Saltwater Grill Crabapple Weekday Preschool Cruise Planners
17 9 29, 36
Debra Robinson Law, PC
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The worker then informed them that they were just a little short—the castle was worth approximately $60 million. As the smiles on their faces turned to frowns of disappointment, my children took their money back. Sensing his older sister’s disappointment, Joshua patted his sister on the back and said, “Don’t worry. We’ll save our money and buy this castle the next time we come here.”
Decorating Den Interiors
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My children taught me an important lesson that day. I learned from them how often we, as adults, limit our own possibilities and perhaps the work of God. No adult would seriously try to buy a castle with $1.05. But then again, probably no adult would offer five loaves and two fish to feed several thousand people. Children believe things and do things that most adults would never entertain.
DeMercy Dental Exercise Coach, The
God has great possibilities for you in 2016. Don’t let your adult perspectives on your life limit the blessings God has in store for you this year.
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The Framing Studio, LLC
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The Georgian Lakeside Assisted Living
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Golsen Family Dentistry
32
Green Basements and Remodeling
23
Huntington Learning Center
14
Juicesupps 11
Milton’s Cuisine & Cocktails
North Fulton Family Life | JANUARY 2016
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North Atlanta Vascular & Vein Clinic
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North Atlanta Women’s Care
19
North Roswell Internal Medicine
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Northside Hospital Forsyth
1
Northside Total Joint Specialists
3
Perimeter North Family Medicine
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Back Cover
H&H Electric & Security, LLC
Northside Vascular Surgery Dr. Kevin Head is interim pastor of First Baptist Roswell. 770-587-6980. KHead@FBRoswell.org
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First Baptist Church of Roswell Preschool
Law Offices of J. Christopher Miller, PC I wonder how often our limited vision of possibilities keeps us from seeing and experiencing God’s miracles. Maybe that’s why when the disciples wanted to know which of them was the greatest, Jesus stooped down and picked up a child.
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Pete’s Plumbing, Inc.
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Technical Resource Solutions
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