Contents
January 2017
Volume 4 | Issue 6
[20-21]
20-21 On the Cover:
The Exercise Coach
30-32
Counting Macros 101: Eating Healthy for Life
36-38
Best of Life Winners 2017
[36-38]
[30-32] Cover photo: Adam, owner of The Exercise Coach holds 5 pounds of fat, while co-owner Katie holds a scale.
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North Fulton Family Life | january 2017
04
.......................... Perspective
06
............................. Calendar
10
....................... Business Life
12
................... Senator Speaks
13
........................ Book Review
18
......................... Taste of Life
19
.................... Mayor’s Minute
27
......................... Artist Profile
39
................... Ribbon Cuttings
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PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com
rom our earliest recorded history — through the imagery of cave paintings, stone tablets and scrolls — we learn that the willpower of mankind — the ability to adapt, overcome and strive toward the next dawn of day — propels us forward. Our failures incite us to push harder, and our hopes fuel our drive toward success. When down, we reconsider and recalculate then position ourselves to look forward and move ahead. We rest only to rise, to gather strength.
“Once you get momentum, embrace it; feed it, and cherish it,” said Bastian. Often, it is the “why,” or the motivation, behind what we do that affects true success. We need to believe that what we want to do is what needs to be done, that it will positively benefit everyone. When effective change is just over the horizon, it’s up to us, as individuals, to pursue it. Our diligence will be rewarded with each goal we accomplish. Have confidence in yourself; continue to push and believe.
Jack Tuszynski, Publisher
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North Fulton Family Life | january 2017
CONTRIBUTING WRITERS State Senator John Albers, Kathleen Boehmig, Mike Bodker Michael Buckner, Marianna I. Chaet, Rick Cheney, Michael Consoli, Natalie del Valle, Lisa Ethridge, Hillary Gallagher, Annell Gerson, Kevin Head, Amanda Kossick, Robbie Matiak, Vishant Nath, Christy Noll, David A. Palay, Ayse Sukola, Mark Tolbert, Keely Woodford
Family Life Publishing Group, Inc. 150 North Street, Suite A Canton, GA 30114
770-213-7095
FamilyLifePublications.com Family Life publications have the largest monthly circulation of direct-mailed community magazines in our area. North Fulton Family Life is a monthly community magazine with a total print count of 25,000, direct mailing over 23,000 copies to Roswell, Alpharetta and Milton. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the editor/publisher, and the publisher makes no claims as to the validity of any charitable organizations mentioned. North Fulton Family Life magazine is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the publisher. Subscriptions are available for $25 per year. Please contact us for payment options. © 2017 All rights reserved.
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As the new year settles in and we find ourselves scribbling out or backspacing over a few sixteens here and there, we realize that some corrections in our lives may be easier to make than others. Incrementally, we adjust our timetables, spreadsheets, budgets and lifestyle to make time and to make the necessary changes. We aren’t challenged to be brought down; our challenges are meant to make us realize how strong and wise we are, and that we have the ability to succeed. Let’s not be discouraged; let’s be empowered.
SALES Janet Ponichtera Janet@FamilyLifePublications.com
th
At the December North Fulton Chamber of Commerce breakfast, I had the opportunity to listen to a fireside chat between Senator Brandon Beach and Ed Bastian, the CEO of Delta Airlines. Bastian spoke of how Delta stepped back and took a discerning look at what they were doing wrong as a company. Every airline flies airplanes, so they had to determine how they wanted to distinguish themselves. The conclusion was that they needed to focus on the cultural needs of customers and their employees rather than the basic, day-to-day operations of the business. The company decided to get more involved with its communities and its people. Once the ball got rolling, Delta worked together to keep it rolling, and everyone benefitted. The company wanted to be there “to serve, not apologize.” This new focus resulted in Delta Airlines becoming the only airline in history to rise out of bankruptcy on its own. It has
the least number of cancelled flights of any major airline and is sharing its good fortune through profit sharing and giving back to local charities and organizations.
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F
Laurie Litke Laurie@FamilyLifePublications.com
m ag a zi
n
Momentum — Bring It On!
ART Candice Williams Candice@FamilyLifePublications.com
Ple
Publisher’s Perspective
EDITORIAL Julie Senger Julie@FamilyLifePublications.com
You are Valuable to God
By Kevin Head, Ph.D.
The new year is often a time to reflect on life. In Psalm 8, David was reflecting and realized that he felt very small — insignificant — unimportant. He looked at the sky and wondered, how much are human beings worth to God? How important am I? Can you picture David out on a hillside at night watching the sheep? He’s leaning back, gazing at the huge sky above him, looking at thousands of stars. And David thinks, I am just a tiny speck in this huge world. How can any one person be important to God?
by God, is simply mind-boggling. It’s easy to feel small and insignificant. But then, God gives David an incredible truth in this Psalm. As David ponders the value of his life, God says:
This new year, God wants you to know there is nothing in the entire world more important to Him than you! Your life is precious and sacred to the Creator of this world. Your life is of the utmost value to God.
Yes, David — this creation is huge. But I made you just a little lower than the heavenly beings. I’ve put everything under your feet. All the flocks and herds — all the beasts of the field and birds of the air — all the fish of the sea — everything! You are more important to me than all of these things.
Whatever you are experiencing today — God loves you and cares for you as if you were the only person alive in all of creation. For as Jesus said, “God cares for the lilies of the field. If God cares for the lilies that are here today and gone tomorrow, how much more
Many of us have these same feelings. When we look at the sky today, we know, in our galaxy alone, there are billions of stars. This universe, created
Wow! What a promise! What a statement of our place in this world. What an incredible assurance of how important we are to God.
will God care for and love you?”
Dr. Kevin Head is senior pastor of First Baptist Roswell. 770-587-6980, RKevinHead@FBRoswell.org
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Calendar january
2-30
Spotlight Artist George Gray — This Johns Creek artist spent forty years as a photo retoucher. His obsession with detail and accuracy began back when photo retouchers were artists themselves and work was all done by hand, brush, dye transfers, bleaches and airbrush. He is now retired and enjoys painting. Come see his wonderful work adorn the lobby! Roswell Cultural Arts Center hours, Roswell Cultural Arts Center, 950 Forrest Street. 770-594-6232. Bhance.net/ georgegray
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Greetings Friend Your Kind Assistance Is Required This world premiere comedic play is about a retired schoolteacher who opens an email in her spam folder with the subject line, “Greetings friend your kind assistance is required,” and the journey of a lifetime begins. Characters encounter danger, unexpected romance and a new sense of purpose, proving it’s never too late to find new adventure. 8:00 pm, with additional shows at 4:00 pm on Saturdays and 2:30 pm on Sundays, Roswell Cultural Arts Center, 950 Forrest Street. 770-641-1260. GET.org
14 & 21
S.T.E.A.M. TEAM, GET’s Theatre for Young Audiences — What can happen when five neighborhood friends take their interests in science, technology, engineering, arts and mathematics and
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North Fulton Family Life | january 2017
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The Roswell Wedding Showcase — Plan your wedding at this boutique wedding showcase. See the latest in bridal gowns, caterers, invitations, hotels, florists, photographers, music and much more. 2:00-4:30 pm, Doubletree by Hilton, 1075 Holcomb Bridge Road, Roswell. 770-640-3253. VisitRoswellGa.com
join forces to help a friend in need? The S.T.E.A.M. Team is formed, and the neighborhood will never be the same. This play focuses on themes of project learning, anti-bullying, social change, and STEM/STEAM education. 11:00 am, Roswell Cultural Arts Center, 950 Forrest Street. 770-641-1260, ext. 223. GET.org
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Flying into the Future — Come ready to learn and test your tinkering skills with our STEM-themed partners and activities. Wings to SOAR will be in attendance for two, flighted, birdsof-prey shows. This event will kick off the opening of the ECO TINKER: Interactive Exhibits. 12:00 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770992-2055. ChattNatureCenter.org
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Matilda’s Concerts Under the Tent: 10 String Symphony With the love of the 5-string fiddle and its musical possibilities as its focal point, the band’s mission statement is as clear as it is expansive: Two fiddles. Two Voices. Epic music. 8:00 pm, Matilda’s, 377 South Main Street, Alpharetta. 770-754-7831. MatildasMusicVenue.com
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Free Youth Baseball Injury Prevention Workshop — Join Emory Sports Medicine for this free workshop. Attendees will learn tips to prevent sports-related injuries, proper warm-up techniques and age-appropriate pitching recommendations from the best sports experts. 8:00 am, Emory Johns Creek Hospital, 6325 Hospital Parkway, Johns Creek. 404-778-6268. Bit. Ly/2eNMQGA
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Winter Night Hike and Campfire — Listen for the sounds of winter, and gaze up at the stars while enjoying the crisp air of the season. Take a journey with naturalists along the river boardwalk, or venture into the forest on your hike. A campfire will be waiting for you at the end of the evening. 7:00 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055. ChattNatureCenter.org
January
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- February 1 Roswell Restaurant Weeks — Attention all foodies! This event lasts two weeks this year! Participating restaurants will offer a special, prix fixe or discounted menu option during the promotion. Various times/restaurants, please call 678-8234004 x1002 for more information, or visit RoswellRW.com
27-28
Roswell Youth Theater presents Disney’s Peter Pan JR. — Peter Pan JR. is a modern version of the timeless tale about a boy who wouldn’t grow up. Peter and his mischievous fairy sidekick, Tinkerbell, visit the nursery of the Darling children late one night, and with a sprinkle of pixie dust, begin a magical journey across the stars to Neverland. 7:00 pm, Roswell Cultural Arts Center, 950 Forrest Street. 770-6413957. LKelley@RoswellGov.com
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Free Estate Planning Workshop Attorney Debra Robinson teaches you about estate planning in this workshop that covers frequently asked questions regarding Wills, Trusts, giving your “stuff” to your kids, avoiding probate, protecting your IRA and more! Registration is required by calling 770-817-4999 or registering online at DebraRobinsonLaw. com. 11:00 am-1:00 pm, Milton Public Library, 855 Mayfield Road, Milton. 770817-4999. DebraRobinsonLaw.com
February
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Temptations Revue, Featuring Grammy Winner Barrington “Bo” Henderson This dynamic show spans more than a decade of Temptations classics and recreates the great harmonies and choreographed dance steps that made the group famous. Motown’s classic hits will have the audience dancing in the aisles, including favorites like “My Girl,” “Papa Was a Rollin’ Stone,” “Get Ready,” “Ain’t Too Proud to Beg,” “Just My Imagination” and so many more. 8:00 pm, Roswell Cultural Arts Center, 950 Forrest Street. 770-594-6232. RoswellCAC.com
January
Roswell Roots Festival: A Festival of Black History and Culture There will be a - February 29 poetry slam, exhibits, artists, live music, historical presentations, storytelling and much more. Various hours and locations, for more information, call 770-641-3727, or visit RoswellGov.com
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Southern Circuit Tour of Independent Filmmakers, Mind/Game: The Unquiet Journey of Chamique Holdsclaw — The journey of “the female Michael Jordan,” from troubled family life to basketball superstardom, reveals a long-hidden battle with mental illness. Even as Holdsclaw begins to embrace her challenges and emerge as an inspiring mental-health advocate, she is confronted with new obstacles in her own recovery. The film will be followed by a Q&A with the filmmaker. 7:00 pm, Roswell Cultural Arts Center, 950 Forrest Street. 770-594-6232. RoswellGov.com
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Winter Night Hike and Campfire Listen for the sounds of winter, and gaze up at the stars while enjoying the crisp air of the season. Take a journey with naturalists along the river boardwalk, or venture into the forest on your hike. A campfire will be waiting for you at the end of the evening. 7:00 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055. ChattNatureCenter.org
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Library Events Meditation Class 3, 10, 17, 24 & 31, 12:00 pm, East Roswell Every class will include guided meditation. Group leaders cover different topics that include the details of the energy centers, subtle system and more. Each class is different, fun and interactive. Zoo Library: Exotic Pets January 7, 11:00 am-12:00 pm, Roswell The Zoo Library returns to share their exotic pets with you. This is limited to the first 25 children and a caregiver.
AFPLS.org Alpharetta
10 Park Plaza, Alpharetta, 770-740-2425
MILTON
855 Mayfield Road, Milton, 404-613-4402
Northeast/Spruill Oaks 9560 Spruill Road, Johns Creek, 770-360-8820
Ocee
5090 Abbotts Bridge Road, Johns Creek, 770-360-8897
Roswell
Spanish Class for Children January 10, 4:00 pm, Northeast/Spruill Oaks The National Spanish Honor Society offers free Spanish language classes for children. Healing with Horses January 11, 6:00 pm, Milton Dr. Tricia Wilmoth will introduce the innovative techniques of equine-assisted psychotherapy. Computer Coding Classes January 11 & 25, 6:00-7:00 pm, Ocee Learn basics of Java, including basics of programming, conditions, “loops” and arrays. Java is an essential and popular programming language that is used to make mobile applications in Android. Java is often an easy language to learn. Teen Manga and Cartooning January 14, 12:00-1:30 pm, Ocee Techniques and secrets employed by modern-day, professional manga, a.k.a. game concept artists and animators. Teens will start their journey into the world of drawing anime and manga illustrations.
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North Fulton Family Life | january 2017
115 Norcross Street, Roswell, 770-640-3075
Exploring Chinese Culture January 21, 3:00-5:00 pm, Ocee Presented by Atlanta-Taipei Sister Cities Committee, learn about the Lunar New Year as well as traditional Chinese tea ceremonies, calligraphy and more. North Fulton Community Charities (NFCC) Mobile Outreach Bus January 25, 10:00 am-4:00 pm, Ocee NFCC provides emergency assistance via its mobile unit, particularly for families with transportation challenges. Appointments are required. For more information, or to schedule an appointment, visit NFCCHelp.org, or call 770-640-0399 (ext. 463).
east roswell
2301 Holcomb Bridge Road, Roswell, 404-613-4050
Introduction to Microsoft Word January 17, 1:00 pm, East Roswell This is an introductory class to familiarize computer users with Microsoft Word. Noonday Nosh Book Club & Mystery Readers Book Club January 17, 11:00 am-12:00 pm; January 24, 6:00-7:00 pm, Roswell Come discuss the month’s book selection with other readers of the community. Bilingual Storytime with Lingual Kids January 18, 11:00 am, Milton Lingual Kids invites friends to travel the world without leaving the library. Have fun with songs and an interactive story that’s perfect for the imaginative learner.
Foreign Films January 26, 5:30 pm, Alpharetta Foreign films will be shown in the library’s auditorium. Children under 18 must be accompanied by an adult. Winter Book Sale January 27-29, Northeast/Spruill Oaks Public sale hours: Friday, 1:00-4:00 pm; Saturday, 10:00 am-4:00 pm and Sunday, 2:00-4:00 pm. Thursday, 1:00-5:00 pm, is a preview sale for Friends members only. Memberships available; please call for details. Reflections on the Holocaust with Eugene Schoenfeld January 29, 2:30 pm, Alpharetta In honor of January 27, “Germany: Day of Remembrance for Victims of Nazism,” Mr. Schoenfeld, a survivor of the concentration camps, will discuss his life before, during and after the holocaust. Q & A to follow.
Have you ever wondered how you could improve your smile, so you ask Dr. Google what you can do about it? You discover there are a plethora of options to change the shape and color of your teeth. There are three main options to alter your natural teeth to be more aesthetically pleasing to the eye.
What’s the Difference?
The most conservative option is bonding. Bonding is the use of a composite material added to the tooth to repair chips, close dark triangles at the gum, change the shape of the anterior teeth through a composite veneer, fill areas where white spots are removed, etc. It’s a versatile and relatively inexpensive way to improve your smile. The down side to bonding is mainly its strength; it’s more likely to chip and wear down over the years. The next option is a porcelain veneer,
Finally, a crown is used if the tooth has already had several fillings in it, there is significant tooth structure missing, a tooth has been root-canal treated and is cracking, or possibly, if the tooth is severely rotated, and the desired aesthetic effect of a porcelain veneer cannot be achieved. A crown provides additional strength to a weaker tooth that otherwise can’t survive with any other restoration.
By Amanda Kossick, D.M.D.
which is what most people believe is the main option for rebuilding a smile. In most cases, this restoration requires your dentist to prepare your teeth, which means they must cut tooth structure away to make room for the porcelain. Often, dentists are able to more precisely design the shape of the tooth with the lab, and it produces a more durable, longer-lasting restoration. The drawbacks are the cost to the patient and tooth structure removal process.
Discuss these options with your dentist to determine which one is best for you!
Dr. Amanda Kossick is a dentist with DeMercy Dental in Roswell. 770-641-8010. DeMercyDental.com
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Business
The Alpharetta Business Association (ABA) is pleased to announce the donation of $5,000 to the Alpharetta High School Chapter of the Future
Business Leaders of America (AHS FBLA). AHS FBLA chapter members donated service time to help the ABA with the successful execution of the 2016 Alpharetta Business Expo and Startup Technology Showcase. Students assisted exhibitors with set up, greeted attendees, promoted the day’s events on social media and worked diligently Travel Agent magazine, a top travel industry
throughout the event to make it a success. Exhibitor survey results indicated an
publication, has named Michael Consoli of
overwhelmingly positive view that the involvement of FBLA students in the Expo
Cruise Planners in Roswell as a Top 25 All
was substantial to its success.
Star winner for 2016. Consoli was one of only a handful of travel professionals honored as an “All
This FBLA Chapter will be competing on a national level in Anaheim in June. At last
Star,” which highlights the best of the best in the
year’s FBLA National Conference in Atlanta, about one-third of the 140 chapter
travel industry.
members who competed, succeeded in local, regional and state competitions, reaching the national event.
Consoli is indeed a top producer; as a franchise
ABA is pleased to make this
owner at Cruise Planners, he has repeatedly
donation in appreciation of
earned recognition as a top producing agent for
their service to ABA and to
Celebrity Cruises, Royal Caribbean International,
help lighten the expense
Oceania Cruises, Azamara Club Cruises, Crystal
burden of a trip to the west
Cruises and Regent Seven Seas Cruises. In the
coast, as they represent the
past year, he was also the first-ever travel agent
Alpharetta community at the
to be honored by Viking Cruises as its Global Top
national competition.
Producing Agent.
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North Fulton Family Life | january 2017
New Year New Hobby:
sustenance in shrubs and trees as well as on the ground. If you want to maximize your bird-watching experience, it’s important to provide different types of food and to use an assortment of feeders.
Feeding the Birds
By Lisa Ethridge A song in the children’s movie, Mary Poppins, features a woman selling birdseed crooning, “Come feed the little birds; show them you care.” It turns out, she’s right. Feeding the birds during the winter is a popular pastime that increases the survival rate our feathery friends. Georgia’s winter appeals to a lovely assortment of seed-eating, fruit-eating and insect-eating birds who look for
When it comes to bird feeding supplies, a visit to a specialty bird store can provide valuable information, guarantee fresh seed and showcase quality accessories. Purchase tablelike feeders for ground-feeding birds such as sparrows and towhees. Hopper and tube feeders are best for shrub and treetop species such as finches and cardinals. Suet feeders—for cool to cold weather only—will attract woodpeckers, nuthatches and chickadees. Be sure to buy sturdy, good-quality feeders that are easy to clean. Make sure to place feeders out of predators’ (e.g. cats) reach. Different types of food will attract a diverse mix of birds. Black oil sunflower appeals to the greatest number of birds. Feeding nyjer/thistle seed is a tasty treat
for finches, but be sure it’s fresh; the birds will not eat stale seed. Waxwings, bluebirds, mockingbirds and other fruit/ berry eaters enjoy raisins and currants soaked in water overnight and placed on a table feeder. Fill one feeder with peanuts and other nuts to attract nuthatches, titmice and woodpeckers. When purchasing blends, avoid those with milo, wheat and oats because they don’t appeal to most birds. Store the seed in an airtight container to keep it fresh. Bird feeding and watching can be inspirational and educational. For further reading, Bringing Nature Home, by Doug Tallamy, is a highly regarded book that will enlighten you about biodiversity and the importance of native gardening.
Lisa Ethridge is a certified master gardener with North Fulton Master Gardeners, part of the UGA Cooperative Extension Service. 404-613-7670. NFMG.net
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Senator Speaks
H
appy New Year! Thank you for the great honor and privilege to serve you in elected office. I was humbled and overwhelmed to achieve another landslide re-election victory in November. We return to the Senate on January 9th and will be sworn in for the next legislative biennial at the Georgia Capitol. This has been an incredible experience and opportunity. I have met and been able to serve thousands of people in a variety of ways during my tenure. While some days are very challenging, my focus and drive to make a meaningful difference for families endlessly motivates me. I would like to say a special “thank you” to my wife, Kari, sons, Will and Ryan, and extended family for their unending support. My family as well as the countless supporters and volunteers make the difference in every election. I will continue with the same single promise from several years ago—no one
will work harder and/or with more of a sense of urgency to serve you. I have a bold vision for Georgia and America, built upon the foundation of freedom and opportunity. Life, liberty and the pursuit of happiness are more than words, and it is my job to create, preserve and protect an environment for success. I believe in fiscal responsibility and lower taxes. I believe government is best when it’s smaller and closer to the people. I believe in one nation under God. I believe in workfare over welfare, celebrating success while working harder and complaining less. I believe in faith, family, personal accountability and character. My plan begins with children and education. We need a dynamic workforce to meet the needs of a global economy supported by innovative schools and career paths. I will continue my focus to eliminate burdensome regulations and reduce taxes on families and businesses in order to encourage job growth. My greatest objective is to solve problems for those I serve.
It has been a long national election cycle filled with emotion and passion. The people have spoken, and I want to thank everyone who put themselves forward as a candidate. Congratulations to President Trump, U.S. Senator Isakson and all others throughout our state and nation on decisive victories. It’s time for everyone to take a deep breath, and focus on the future. After all, we are all Americans, and our greatest days are still ahead. We expressed one of our greatest freedoms when we voted, and election day is now in the rear-view mirror for 2016. It’s time to focus ahead, and serve the people as our founding fathers had intended. God bless America! L Sen. John Albers serves as Chairman of the State and Local Government Operations Committee. He represents the 56th Senate District, which includes portions of North Fulton and Cherokee counties. 404.463.8055. John.Albers@Senate.Ga.Gov.
By Senator John Albers
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North Fulton Family Life | january 2017
Book Review By annell gerson
Fans of domestic thrillers like Girl on the Train, The Silent Wife and Gone Girl will find Kimberly Belle’s newest book, The Marriage Lie, enthralling from the very first page. As far as Iris Griffith is concerned, she and her husband, Will, have a perfect life. Iris is a counselor at a private school in an Atlanta suburb, and Will is an on-the-rise senior software engineer for a consulting company. They spend their down time putting sweat equity in their home, located in an older Atlanta neighborhood, undergoing trendy refurbishment. After seven years of marriage, they remain “eyes glazed over” in love with each other and have recently decided to have children. But on the morning Will flies to Orlando to give the keynote speech at a cyber security summit, bliss becomes heartache, confusion and a mired quest for truth. Instead of flying to Orlando, Iris learns he flew to Seattle, and the plane he was on crashed, killing everyone on board. Though Iris initially believes the airline has contacted her in error, (after all, she has a copy of the flyer announcing Will’s presentation in Orlando) when he doesn’t return her calls, doesn’t come home, and ultimately, when the airline returns his wedding ring, she knows he is truly dead. Iris is overcome by grief, but she can’t stop thinking, why? Why would Will lie to her about the trip? And if the trip was a lie, were there other secrets he kept from her? Her quest to uncover the truth leads her to the discovery of a man she has never known. Full of believable, gritty, pulse-raising twists and turns, readers follow Iris on her cross-country journey in search of truth...and in so doing, may find themselves questioning how well they know their own spouse. Kimberly Belle lives in the suburbs of Atlanta. Bookmiser will host Kimberly on Sunday, January 22, 2017, from 2-3:30 pm, for an author tea and discussion of The Marriage Lie. This is a free event. Please RSVP to 770-993-1555. L
Annell Gerson is co-owner of Bookmiser bookstore, with locations in Roswell and East Cobb. 770-993-1555. Bookmiser.net
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Community Feature Call for Artists: Roswell Roots Arts Festival and Pin-Up Show Roswell is accepting applications from all artists, professional or amateur, who are interested in participating in the first Roswell Roots Arts Festival and Pin-Up Show, which will take place February 11, from 10:00 am-5:00 pm, at Roswell River Landing. Show categories include photography, graphics, painting, sculpture, pottery, jewelry and mixed media. Interested artists must handcraft all merchandise— no exceptions. Artists will be selected by a committee, and a limited number will be accepted in each category.
Applications are due by January 27th, and can be downloaded at RoswellGov. com/Home/Components/News/ News/1575/1764. All artists must enclose a $50 fee with their application and a self-addressed, stamped envelope for notification of space number. Applications must be mailed to:
Friends of the Roswell Parks P.O. Box 1612 Roswell, GA 30077
For questions about the show, email the event coordinator, Sharon Crumley, at SharonCrumley@yahoo.com. Please do not send applications to Sharon via email.
Congratulations to our December “7 Differences” winner, Kathya Perea! 14
North Fulton Family Life | january 2017
Johns Creek Becomes First Municipality in the World to Share Business Data with Waze Finding a business – and driving to it – in Johns Creek is now easier when using Waze due to a groundbreaking expansion of the City’s Waze partnership. As the first municipal partner in Georgia, Johns Creek has been sharing real-time road closure and construction information with Waze since Aug. 2015 to help drivers improve their commute and “outsmart traffic.” This partnership expansion involves sharing business locations derived from Johns Creek license applications and renewals in a map-friendly format that Waze can easily consume. “If you search for a place to eat or shop in an app on your phone, you’re most likely searching by the name of the business and not a specific address,” says Nick O’Day, Johns Creek’s senior GIS manager and architect of the City’s Open Data Portal. “By sharing business information to Waze with the business name tied to a latitude and longitude, it makes the experience faster and easier.” Waze pulls information from the City’s Open Data Portal automatically, and as a result, the process doesn’t cost the City anything. Waze, the world’s largest, crowd-sourced, traffic navigation app, likes getting data from partner cities because it can immediately use it. Prior to the initial import of data from the City, the app recorded around 500 unique businesses in Johns Creek that were manually added over time by Waze users. The first import brought in the remaining 1,000+ Johns Creek businesses in one massive update. As new businesses move into Johns Creek, these locations will be added to the City’s Open Data Portal and then will be pulled into Waze according to their update schedule.
WAZE
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Community Feature
Fulton’s 2016 College and Career Ready Performance Index
Strike Up the Band! The Georgia Department of Education (GaDOE) released 2016 results for the College and Career Ready Performance Index (CCRPI). The CCRPI is Georgia’s statewide accountability system that replaced the No Child Left Behind (NCLB) Adequate Yearly Progress (AYP) measurement after the U.S. Department of Education granted Georgia’s waiver from NCLB in 2012. CCRPI measures schools and school districts on a 100-point scale, helping parents and the public to better understand how schools are performing in a more comprehensive manner than the pass/fail system previously in place under AYP.
Sixth graders at Crabapple Middle School held their first concert of the school year under the direction of Gus Melton.
For 2016, Fulton County’s overall score of 74.7 is higher than the state score of 73.6, with most schools scoring above the state average. Fulton’s high school average saw an increase of 7.4 points – 3.4 points higher than the state score – from the previous year. Although Fulton’s elementary average dropped slightly from the previous year, the elementary average is 0.5 points higher than the state score. The Fulton middle school score fell 1.3 points below the state average. Two schools scored over 100 points due to extra points given for “exceeding the bar” – Lake Windward Elementary and Northview High School – with scores of 100.4 and 101.2, respectively. Nearly half (44) of Fulton’s schools have scores of 80 and above: 25 elementary schools, 10 middle schools and nine high schools. Seven schools also had double-digit gains from the previous year – Riverwood International Charter School (+23.4), Milton High School (+22.5), Cambridge High School (+17.5), Northwestern Middle School (+14.3), Seaborn Lee Elementary School (+14.1), Chattahoochee High School (+12.7) and Liberty Point Elementary School (+10.7).
Handmade Cards for Kids Recently, every student at Alpharetta High School made an uplifting, handmade card in their Anchor Time class for a hospitalized child. The student council collected and shipped the cards in a large package to an organization called “Cards for Hospitalized Kids,” which sends the cards to hospitals all around the country. The purpose of this project was to make a tangible difference in the day, and hopefully even in the life, of children with terminal illnesses in hospitals all around the country.
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Through CCRPI’s measurement, a school and district’s overall score is made up of three major areas: achievement (50 points possible), progress (40 points possible) and achievement gap (10 points possible). In Fulton County, the 2016 CCRPI scores averaged as 74.7 for the entire district, 73.3 for elementary schools, 70.8 for middle schools and 79.5 for high schools. By comparison, the state averages were 72.8 for elementary schools, 72.1 for middle schools and 76.1 for high schools.
Community Partners
G
eorgia Highlands Medical Services, Inc. is a private, nonprofit community health center. With humble beginnings, they began their practice in a single-wide trailer, serving less than a hundred people in their first year.They now have three locations in three counties and over 15,000 patients who entrust them with their medical care. Walking into any of their health centers (Bartow Family Health Center, Canton Family Health Center and Cumming Family Health Center), you may not realize that they are a federally qualified health center. Friendly faces greet you when you arrive, and their providers are top-notch. Not only do they provide nationally recognized care in family practice, pediatrics and obstetrics/ women’s health services, they have achieved the highest level of recognition as a patient-centered medical home by the National Committee for Quality Assurance, and the patient population for Georgia Highlands meets or surpasses national benchmarks in chronic conditions like diabetes and hypertension as well as in pediatrics and women’s health.They also offer a sliding-fee scale for members of the community who are uninsured or under-insured, allowing them to be seen regardless of their ability to pay. In addition, Georgia Highlands Medical Services provides more than just primary care services; they offer screenings, family planning, health education, afterhours services on Thursday evenings
and Saturday mornings at the Cumming Family Health Center and more.Those in need of assistance with prescription costs, information about health insurance options and help connecting with community assistance organizations also find an open door at Georgia Highlands. Highland Pharmacy (located in Cumming) is a part of the 340B pricing program, which allows them to offer their patients medication at a greatly reduced rate. They are thrilled to announce the opening of Highlands Medical Plaza in Cumming in early 2017.This new location will allow them the space to expand their pediatrics, women’s health/ob-gyn services and begin offering geriatric care.They will also soon be offering behavioral health. “We are honored to be the medical home for so many in our community,” says Todd Shifflet, CEO.“We understand the pressure of choosing a medical provider, and we aim to take the stress out of that by offering a quality, culturally-competent patient experience to those we serve.” All of their locations are currently accepting new patients.They accept most major insurance plans (including those on the Health Insurance Marketplace). Contact any of their locations, or visit GHMS-Inc.org for more information.
Cumming Family Health Center 260 Elm Street Cumming, Georgia 30040 770-887-1668
Highlands Pharmacy 260 Elm Street Cumming, Georgia 30040 770-887-1670
Canton Family Health Center 220 Oakside Lane Canton, Georgia 30114 678-807-1050
Bartow Family Health Center 775 West Avenue, Suite A Cartersville, Georgia 30120 470-315-4689
*Coming Soon* Highland Medical Plaza 475 Tribble Gap Road Cumming, Georgia 30040
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Tasteof by chef hillary gallagher
Preparation Pork Tenderloin
1. Mince the garlic and rosemary, and mix together with the salt, pepper and
Herb-Rubbed
Pork Tenderloin Sweet Potato Puree & Pickled Red Onions (serves 4-6)
2. 3. 4. 5. 6.
Ingredients Pork Tenderloin 1, 1 – 1.25 lbs. pork tenderloin 3 garlic cloves 1 teaspoon fresh rosemary 1 teaspoon salt 1 teaspoon ground black pepper 2 tablespoons extra virgin olive oil
Pickled Red Onion (yield 1 pint) 6 oz. red wine vinegar 3 oz. water 1.5 oz. sugar 1 teaspoon salt ½ teaspoon ground black pepper ½ lb. red onion, sliced in thin rings
Sweet Potato Puree 2-3 sweet potatoes 2 tablespoons unsalted butter 2 oz. heavy cream, hot Salt and pepper to taste
Hillary Gallagher, CCC is the Culinary Arts Program Director and Lead Instructor at Chattahoochee Technical College in East Cobb. Hillary.Gallagher@ ChattahoocheeTech.edu. 770-509-6350. ChattahoocheeTech.edu
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olive oil. Remove the pork from the package; pat it dry with a paper towel, and rub it with the herb/garlic mixture. Place the pork on a rack on a baking sheet, and roast it in the oven at 375400 degrees. Roast for approximately 25-30 minutes or until a meat thermometer reads 140 degrees. Remove the pork from the oven; tent it with foil, and allow it to rest for at least five minutes. Remove the foil; slice, and serve.
Pickled Red Onion
1. Combine the vinegar, water, sugar, salt and pepper in a stainless-steel saucepan, and bring it to a boil.
2. Boil the red onions in salted water for 1 minute, and drain. Pour the hot 3. 4.
vinegar mixture over the onions. Allow the onions to cool in the vinegar solution until they are room temperature. Refrigerate for 6 hours or overnight. Keep covered and refrigerated for up to two weeks.
Sweet Potato Puree
1. Scrub, and blot dry the potatoes. 2. Pierce the skins with a fork or paring knife in a few places. 3. Bake directly on a rack in the oven at 425 degrees until very tender and cooked through.
4. Combine the cream and butter in small sauce pan, and bring to a simmer; set aside in a warm place.
5. Halve the potatoes; scoop out the flesh, and puree in a food processor or 6. 7. 8.
pass through a ricer. Use a towel to hold the potatoes, as they will be very hot, and you want to do this as quickly as possible. Pour the cream and butter over the pureed sweet potatoes, and gently combine; add salt and pepper to taste. Serve immediately with the pork and pickled red onions. For added flavor, steep a piece of fresh ginger in the cream and butter mixture.
By Mayor Mike Bodker
A
s we prepare for 2017 and all the promise a new year holds, let’s review the highlights of 2016. 2016 began with the approval of Johns Creek’s first Strategic Economic Development Plan (SEDP) ( JohnsCreekGa.gov/business/ economicdevelopmentplan), which will serve as a blueprint for retaining and expanding local businesses. We then followed the adoption of the SEDP with approval of the 10-year Strategic Recreation and Parks Master Plan ( JohnsCreekGa.gov/RecreationParks-Strategic-Plan), which provides direction and options for planning, development and refinement of Johns Creek’s recreation and parks system through the next decade. Johns Creek more than doubled its greenspace in 2016, to more than 300 acres with the purchases of the Cauley Creek riverfront property and a linear park in Technology Park. Our outside consultants held public meetings to include public feedback in designing both properties and our three new pocket parks—State Bridge Road, Bell-Boles Road and Morton ( JohnsCreekGa.gov/ RecreationandParks/Parks-DesignProject). Citizens overwhelmingly approved a parks bond for up to $40 million that
will allow Johns Creek to move forward with these and other identified park improvements at an accelerated pace. Once complete, Johns Creek will have five new parks and four refurbished parks (Shakerag, Newtown, Ocee and Autrey Mill Nature Preserve). Following the passage of the Transportation Special Purpose Local Option Sales Tax (TSPLOST), Johns Creek has the opportunity to collect up to approximately $82 million in TSPLOST funds over a five-year period, which will enable us to more aggressively address our growing traffic congestion challenge. The City Council has already approved a TSPLOST project list ( JohnsCreekGa. gov/Residents/Public-Works/FutureImprovements/TSPLOST-(1)/ TSPLOST) to improve every major traffic artery, and we are anxious to get started. Johns Creek completed its second year of the neighborhood-repaving program this past November. Repaving crews resurfaced 34.1 miles of streets in 26 subdivisions. The City increased funding for the repaving program from $1.5 million to $5 million in fiscal year 2016 in an effort to accelerate the repaving program timeline from 2019 to 2018. The City Council next focused on the development and approval of Johns Creek’s new mission, vision and six key focus areas/goals to better meet
and address the needs of residents and businesses ( JohnsCreekGa.gov/ NewsAndEvents/News-Archive/2016News/Johns-Creek-Mayor-BodkerOutlines-New-Mission,-Vis). 2016 was a historic year for Johns Creek. We were named the safest and hardest working city in Georgia and recognized as one of the top cities to live in the U.S. We’ve truly accomplished a lot in a relatively short period of time ( JohnsCreekGa.gov/live-work-play.aspx). Our dedicated first responders put their lives at risk to keep us safe, our staff consistently goes above and beyond to maintain our high quality of life, and our City Council works diligently to keep us moving forward. However, it all comes down to the quality of the people who comprise a community that ultimately determines its character, and Johns Creek is truly blessed with the best. Our diverse population is but one of our strengths. So together, let’s work to make the next ten years even more exceptional than the last.
Mike Bodker is the mayor of Johns Creek. 678-512-3200. Mike.Bodker@JohnsCreekGa.gov, JohnsCreekGa.gov.
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COVER STORY By Kathleen Boehmig
The Exercise Coach®, the
nation’s premier, personal-training franchise, is spreading strength and health across the country through forty studios, with more on the way. There are currently four metro-Atlanta studios in Buckhead, Sandy Springs, Johns Creek and Roswell, with additional studios in the planning stages.
The Smartest 20-Minute Workout in the World ™
The Johns Creek studio opened in May of 2014; the Roswell studio opened in January 2016, and it experienced one of the most successful openings in the franchise’s history. Co-owner and Manager Adam Stephens is
excited about how he has seen many people, from teenagers to octogenarians, benefit from The Exercise Coach® Smart 20™ Method of personal training. “The new year is a great time to join The Exercise Coach®!” Adam says. “We have had an awesome year and are looking forward to 2017. Our workout changes so many lives.” Sandy R., 46-year-old Johns Creek resident, teacher and mother of two, adds, “The Exercise Coach® is the most wonderful lifestyle change! It’s only twice a week, so it gives me more time to spend with my family. My blood pressure is back to normal; I’m stronger; I don’t live in pain anymore, and I don’t have to worry about getting hurt while working out. It is miraculous!” The Exercise Coach® eliminates the traditional obstacles to any exercise program such as time, accountability, results and fear of injury. Owner Katie Sanders states, Owner Adam explains chest press data to a client.
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two ways to train, which take into consideration the physiological, practical, motivational and financial elements of starting and sticking with a results-based health and fitness plan,” Adam comments.
“We give individuals the power to take control of their lives, regaining or maintaining great health, without pounding the pavement and wearing out joints. It’s a minimal investment of your time, resulting in a great investment in your health and in immeasurable rewards, including feeling better about yourself, shedding unwanted pounds and feeling stronger and sleeping better!” Skip F., 65-year-old Roswell resident and business owner, adds, “At The Exercise Coach,® you can see your progress after every workout. My total-body muscle strength has increased over 42% the last seven months. It has also helped me mentally. I feel really good; it’s a very challenging workout but fun. I highly
Johns Creek Studio Coach Team
“It’s the most powerful and practical personal training system in the industry,” Katie declares. “And for our clients who are serious about maximizing their weight loss results and overall wellness, The Exercise Coach® has created a plan that combines whole-effort exercise with whole-food nutrition. We call it The Metabolic Comeback.™ It’s more than a weight-loss plan. It has been designed to put you on the right track hormonally and re-set your metabolism in as little as thirty
1145 Woodstock Road, Suite 605
9925 Haynes Bridge Road, Suite 110
(Super Target Shopping Center)
(Publix Shopping Center)
Roswell, Ga. 30075
Johns Creek, Ga. 30022
770-857-3269
770-212-9568
ExerciseCoach.com • Facebook.com/theexercisecoach/ YouTube.com/user/TheExerciseCoach • Twitter.com/enjoystrength recommend The Exercise Coach®!” “Our passion is to maximize personal fitness success in each individual,” Adam says. “A lot of folks are frustrated by past failures to achieve their goals. Our clients are thrilled to be able to get fit in forty minutes per week. It’s sort of mind-boggling that you can get fit faster and have more time to enjoy the finer things in life. There are many myths about exercise science out there, and our strategy is disproving them.”
two short workouts per week fit into her busy work schedule.”
Katie adds, “A client recently commented to me that The Exercise Coach® is the only exercise program she has been able to consistently stick with for over a year, and the
There are two ways to train at The Exercise Coach®: The Traditional Smart 20™ Individual Workout, and the New Smart 20™ Group Workout. “We have developed these
How does it work? “At The Exercise Coach®,” Adam explains, “Our clients work out—guided by coaches, one-on-one—just twice a week, twenty minutes per session, and they achieve amazing results. Our coaches use advanced technologies to activate deep muscle fibers to achieve the right intensity effort for the most effective workout.”
days of focused effort. It’s included in your membership.” The Exercise Coach® Nutrition Playbook outlines the program, and it’s available at the studios and on Amazon.com. “If you are ready to take charge of your life again, this is a great way to do it. Life throws things at you, one after another,” Adam says. “The Exercise Coach® is here to help.” Take action today, and change the course of your future! The Exercise Coach® is limited in memberships. Contact your nearest studio to schedule your New Year Complimentary Two Sessions, exp. 2/28/2017. WWW. FAMILYLIFE PUBLICATIONS.COM
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Celebrity Cruises Offers New, One-of-a-Kind
Experience in the Galapagos By Michael Consoli
LIFESTYLE Magnificent views, pristine environments, prehistoric iguanas and blue-footed boobies are just a few things you’ll find when sailing the Galapagos Islands with Celebrity Cruises. Where the fittest survive, modern luxury thrives.
Discerning travelers now have even more options with the addition of two distinct new ships, Celebrity Xploration and Celebrity Xperience, which begin sailing in March 2017, following a multi-million-dollar refresh, per vessel, for luxurious enhancements. Both ships offer an all-inclusive range of indulgences and land excursions while sailing new itineraries. Guests can continue to sail onboard Celebrity’s state-of-the-art, 100-passenger Celebrity Xpedition. Together, the three stunning ships will offer six unique itineraries, fifteen islands, more than thirty ports of call and multiple packages from which to choose. Celebrity Xploration and Celebrity Xperience are both uniquely intimate. Ideal for travelers seeking a tight-knit
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North Fulton Family Life | january 2017
community of like-minded vacationers, Celebrity Xploration is a beautiful catamaran, featuring eight luxurious staterooms, each with a window or veranda. The larger Celebrity Xperience offers a similar experience to guests staying in its 24 staterooms. Regardless of the ship, each stateroom features deluxe accommodations with upgraded, premium mattresses and pillows and luxurious bedding. In addition, each room will have LCD TVs, and highspeed internet service will be available throughout the ship. All vacations feature award-winning shore excursions and specially crafted meals, with fresh regional seafood and fish by Celebrity’s Michelin-starred chef. Guests can also enjoy regional coffee, chocolate and other delights, premium spirits and a curated wine list. Newly upgraded public areas include a vast, refreshed bar in the outdoor grill area, modernized dining room, climatecontrolled wine storage for each varietal, revitalized sun deck and renovated main lounge and boutique area. In addition to the new ships, travelers
can continue to sail on the awardwinning Celebrity Xpedition with seven-, ten-, eleven- or fifteen-night, all-inclusive vacations. Launched in 2014 to mark the 10th anniversary of sailing in this region of wonder, immersive and inspiring land excursions exclusive to Celebrity are available to guests sailing on the ship. These experiences range from dining on authentic cuisine prepared by local residents to contributing to the protected islands through the Scalesia Reforestation Project — a unique partnership with the Galapagos National Park. All sailings can be combined with pre- and post-cruise land experiences, and each will offer something different, so modern travelers can make their vacations exactly what they want them to be. L
Michael Consoli is a professional travel and cruise specialist and owner of Cruise Planners. 770-650-7667. PlanMyCruise.com
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Being Unsafe
Can Cost You! By Rick Cheney One of the most important aspects of the construction industry is jobsite safety. Each year, OSHA collects fines in excess of millions of dollars. It’s hard to imagine that something as small as not wearing your safety glasses or not having your hard hat on could cost you over $12,000 in fines, or even more devastating, it could cause an employee to be seriously injured or killed. Whether your company has employees or you use subcontractors, as the company owner, you can be held financially and legally responsible for a worker’s actions.
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North Fulton Family Life | january 2017
It’s very important for companies to have a safety program. A safety program may consist of written training, physical training, ongoing training, jobsite evaluations and an accountability system. Implementing a safety program allows you to protect your assets and the lives of your employees. Many practices that were acceptable in the last several years are now in direct violation of current OSHA codes. Things like stairs not having hand rails, no guard rails to prevent a person from falling from the top floor to the bottom floor, not having the ground prong on an extension cord, having a splice on your extension cord, not having access to a fire extinguisher at the jobsite, not having access to a first-
aid kit at the jobsite, using a damaged ladder, using a ladder improperly and so many other things can cause a company to incur a $12,000 fine, by violating just one code. Many home builders are requiring their subcontractors to take the necessary measures to get themselves up to speed on new and existing regulations. Fortunately, there are companies that specialize in safety-training plans and can help you avoid costly fines as well as injuries. They offer seminars or indepth training classes that go over the codes that apply to your specific scope of work. In a single afternoon, you can learn enough to be on your way to a safer jobsite.
Rick Cheney is in the purchasing department at H&H Electric and Security, LLC. 770-735-1136. HHElectrician.com
When Should You Consider
By Dr. David A. Palay
Cataract CataractSurgery Surgery?
A cataract is the clouding that occurs in your eyes as you age. Cataracts are the leading cause of vision loss in the U.S., affecting everyday activities like reading, watching TV or driving at night. Sometimes, symptoms of a cataract may be improved with new glasses or brighter lighting. But most people with cataracts will need cataract surgery. The good news is that cataract surgery today is faster, more effective and safer than ever before. Common symptoms of cataracts include cloudy, blurry or faded vision, glare or frequent eyeglass prescription changes. Some people also experience double vision or multiple images in one eye. People in their forties and fifties may have cataracts, but it is usually around age sixty or older that they might begin to affect a person’s vision.
While cataract surgery can be performed manually by the surgeon, femtosecond laser-assisted cataract surgery offers a higher level of precision. The laser creates a perfect circular incision into the lens, and the lens is fragmented into smaller pieces. Any astigmatism is treated with corneal incisions. Once the cataract is prepared, the second part of the procedure involves removing the lens fragments and inserting a lens. The inserted lens can correct higher levels of astigmatism and be targeted for near vision or distance vision. Some people select monovision, which is one eye targeted for near vision and the other eye targeted for distance vision. A lens that provides both distance and near vision in the same eye is also available. The traditional cataract surgery and femtosecond laser surgery methods have
similar outcomes for patients with no astigmatism. The safety of the procedure and recovery with the femtosecond laser versus traditional technique is the same. Nearly all patients are candidates for both techniques. It boils down to how much astigmatism the patient has and whether they want to be less dependent on glasses after surgery. For those with astigmatism who want to be less dependent on glasses after surgery, the femtosecond laser option is a better choice. Before agreeing to laser surgery, schedule a consultation with your surgeon to ask questions, and make sure you are comfortable with the doctor and facility.
Dr. David A. Palay is a board-certified ophthalmologist affiliated with Northside Hospital. Dr. Palay specializes in cataract surgery, corneal transplant surgery and refractive surgery. For more information, call 404-252-1194 or visit Northside.com/ ophthalmology.
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New Year’s Resolution Pull Out that Old Will By Marianna I. Chaet, Esq.
If your Wills were drafted before 2012, you should resolve to pull them out, and review your old estate planning documents. It is wise to revisit your documents about every four years. For one thing, read the documents to see if the plan that you previously created still fits your needs. Maybe your children have grown up to be responsible adults who no longer need Trusts for their inheritance. Maybe a new child has been born, and you’d like to add him/her to your documents. You should also check that the people you named for the various fiduciary roles in your documents are still the best fit for the job. Relationships are
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North Fulton Family Life | january 2017
constantly changing. You might now want to replace a family member with a responsible child to serve as your executor or replace an elderly guardian with someone who may now be more qualified. Tax rules are also constantly changing. Following the new presidential election, there is a great deal of uncertainty about estate taxes. Even if estate taxes remain, the lifetime exemption amount is so high that estate taxes are not a worry for many people. Old, complicated Trusts that created Credit Shelter Trusts for spouses can now be replaced with simple “all to spouse” Wills.
have also changed. In 2007, the old Durable Power of Attorney for Healthcare and the Living Will were combined into one document called the Georgia Advance Directive for Healthcare. Financial Powers of Attorney also need to be periodically replaced, as some banks consider Powers that are several years old to be “stale.” This January, get cozy in front of the fireplace with your favorite blanket and your old estate planning documents, and see if they still work for you. If you don’t have any estate planning documents, then consider contacting an estate planning attorney to prevent the state default rules from determining where your assets will be distributed.
Marianna I. Chaet. is an associate at the Law Offices of J. Christopher Miller, PC. 678-746-2900. NorthFultonWills.com
Lifetime incapacity planning documents
ArtistProfile by natalie del valle
Painting is one of the many art forms that can capture the beauty of the surrounding world, but it takes a truly talented painter to see the moments worth bringing to life. Georgia painter Deborah Tidwell is an expert at spotting and capturing perfect images with oil paints, a brush and a canvas.“My inspiration comes from the life around me,” she says. Deborah Tidwell’s passion for art has always been a part of her life. She had a desire to create from a very early age. “Perhaps it’s a part of my genes! My passion for art has just always been in me,” she says. Although Deborah dabbled in art her whole life, it wasn’t until recently that she was truly able to explore her talents.“I had a degree in marketing from Georgia State University, but in 2003, I decided to quit my marketing job to go into real estate. Within the next four weeks, I found out I was pregnant.This was my opportunity to be a stay-at-home mom and devote my spare time to art,” she says. In the months after she left her job, Deborah busied herself by taking painting and advanced art classes at the University of South Carolina- Aiken
until her son was born.To this day, she still does what she loves.“My sunroom is my studio. It provides fabulous lighting with its two sky lights,” she says. She often spends four days a week, six hours each day, devoted to her artwork, and depending on the size and complexity of her paintings, it can take six to eight weeks to create a 36” x 48” painting.“I like to create a larger piece about every two or three months. It just depends on my upcoming shows, commissions and motivation,” she says.
Her keen eye for the prefect image has won her several awards over the years, including some national recognition. “Being able to enter shows, win awards and sell some of my paintings has been a big accomplishment. I’m always humbled when I receive recognition for my paintings,” she says. Abiding Calm has received numerous awards and stands as Deborah Tidwell’s favorite painting yet, only rivaled by Barefoot and Pregnant, which has also gotten favorable acknowledgement in the art community.
Working from photographs, Deborah will look through hundreds of photos until she finds one that jumps out at her.“The most important part of my process is choosing the image. For example, I was recently at a wedding, and the flower girl stopped to pick up some of the petals.The lighting and image was perfect. I snapped a few pictures of her, and I will eventually make those photographs into a painting,” she says.
“I strongly encourage others to try their hand at art. Creating art is about your enjoyment. If it becomes more, wonderful; if it doesn’t, you still get the pleasure of unleashing your creative side, which is just as rewarding,” Deborah says.
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lm
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Regulate the Moisture Level in Your Home This Winter The Honeywell Electrode Humidifier creates a comfortable climate for your friends and family by monitoring the moisture in your home. It uses a HumidPRO digital thermostat to make automatic adjustments to the humidity in the air based on weather changes and the conditions inside your home.
By Robbie Matiak Would you like to protect your family from the unpleasant effects of cold air this winter season? When the outside temperature drops, we have all fallen victim to dry skin, an itchy throat and chapped lips. Honeywell just released a new humidification system that can alleviate these annoying symptoms of cold weather, while also creating a cleaner, more safe indoor environment for your family.
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The Honeywell Electrode Humidifier is different from most humidifiers because it delivers steam humidification directly into your ductwork. Other humidifiers use saturated pads to deliver the moisture to your home. These pads can be problematic because they cultivate the perfect environment for bacteria to grow. An increase of bacteria in your system can reduce the quality of air in your home and create unsafe conditions for your family. The Honeywell Electrode Humidifier eliminates the opportunity for bacteria by infusing the moisture directly into your home’s central heating and cooling system. The Honeywell Electrode Humidifier is also connected directly to your water supply. This
North Fulton Family Life | january 2017
allows it to automatically refill itself, so you do not have to worry about refilling the tank. The water tank also requires minimal maintenance. Simply wash it out with soap and water once a year, and the rest of the year it cleans itself automatically. As we continue to lead fuller and more enriched lives, sacrificing our family’s comfort doesn’t have to be an option. Honeywell’s Electrode Humidifier allows you to manage your home’s comfort while you go about your active, busy life this winter season. Sources: ForwardThinking. Honeywell.com/related_ links/humidification/ steam-systems/03-00111_ PR_1014_Steam_Hum_ Homeowner_Bro_d3-2.pdf ForwardThinking. Honeywell.com/related_ links/humidification/ ehumidifier/Homeowner_ Brochure.pdf
Robbie Matiak is a project coordinator at R & D Mechanical Services, Inc. 770-917-1795. RandDMechanical.net
Early Orthodontic Treatment By Vishant Nath, D.M.D. Most parents are not excited about the prospect of venturing into the area of orthodontics for their child. But its important to remember that putting off, or ignoring the inevitable, can just make things more difficult and expensive. In fact, early orthodontic treatment can make things easier for both parents and children. A pediatric dentist can identify malocclusion at its early stages. Malocclusion is the presence of crowded/ crooked teeth or bite problems. This type of treatment can often prevent more extensive, and potentially costly, treatments done at a later date. There are several causes of malocclusion. These include dental injuries, the early loss of primary teeth or habits such as thumb sucking, fingernail biting or lip
biting. A pediatric dentist can provide helpful advice on how to break these habits, thus preventing orthodontic problems in the future. The most obvious benefit of orthodontics is in improving the appearance of the patient’s smile, but there are much greater benefits to consider. Pediatric orthodontics can help to straighten crooked teeth, guide erupting teeth into position, correct bite problems and prevent the need for tooth extractions. Also, straight teeth are much easier to keep clean and healthy through regular brushing and flossing.
There are different types of orthodontic appliances. Some are fixed, and some are removable. During orthodontic treatment, dental hygiene is more important than ever. Its important to brush and floss regularly to keep both the teeth and the orthodontic appliance clean. In addition, regular dental checkups (along with orthodontic check-ups) can protect against tooth decay and gum disease. Finally, it’s important to contact the dentist promptly if and when an orthodontic appliance breaks in order to keep the treatment on-track. Ask your pediatric dentist about early orthodontic treatment for your child to minimize the level of treatment, and get your child’s smile to be the best it can be!
Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com
Intrinsic Motivation: the Key to Student Achievement By Mark Tolbert
Intrinsic motivation is the key to a student’s school success. Encouraging children to work hard on homework and in school is far more effective than just encouraging them to strive for high grades and test scores. The right kind of praise inspires motivation, and therefore, achievement. Many children are extrinsically motivated by rewards such as praise from teachers and parents, grades or other factors. However, there are many ways that you can foster intrinsic motivation, even if you cannot convince your child to love algebra or writing papers. Here are a few effective strategies to motivate your child: Encourage your child to value hard work. Emphasize the importance of perseverance in all that your child does, especially in school. Learning is
a journey that requires goal setting and constant dedication, and your child needs to know that it isn’t always easy. When it comes to learning, progress is success. Nurture a child’s inner curiosity. Challenge your child to explore new topics, question assumptions and never take knowledge for granted. This encourages independent learning and learning for the sake of learning. Congratulate your child when you notice him or her coming up with new ideas and solutions to problems. Point out the relevance. Continually point out how your child’s school work is relevant in daily life. It’s helpful to share ways that the subject matter is used in the real world or why it is important. Embrace a growth mindset. A growth mindset is the belief that
intelligence isn’t a fixed trait, but rather, one that can be nurtured and developed. Children who have a growth mindset understand that effort is the way to become smarter and recognize that a challenge is an opportunity to learn, not a road block. Parents who hold high, but achievable, expectations for their children, praise their efforts, encourage them to learn from mistakes and point out that perseverance leads to learning fuel their children’s intrinsic motivation. These actions send the message that learning is continuous and requires persistence.
Mark Tolbert is executive director of Huntington Learning Center in Alpharetta. 678-240-9221. Alpharetta.HungtingtonHelps.com
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W
hile counting macros is not new to many people in the nutrition and fitness industry, there are many people who have never heard of this healthy way of eating. Even those who have heard of it are often very confused as to how to calculate and keep track of their needs. While the following information may sound a bit complicated and involved, once you follow these instructions and spend about fifteen minutes setting everything up, it’s actually quite easy to eat this way.
Counting
101:
Macros
Eating Healthy for Life By Ayse Sukola
“Macro” is short for “macronutrient.” Macronutrients are nutrients that provide energy (or calories). The three macros you need to track are carbohydrates (carbs), proteins and fats. They each have their own specific roles and functions in the body, which vary in quality and supply us with energy. Protein helps to build and repair blood cells, DNA and muscle tissue; it produces hormones and enzymes and acts as a transporter in the body. Protein contains 4 calories per gram. Healthy sources of protein include meat, fish, poultry, dairy products, eggs, nuts, seeds, beans, lentils, protein powder and bars. Fats are necessary for brain health (70% of our brain is made up of fat), blood sugar regulation, hormone production and cell membrane health. Every cell in our bodies contains fat. Fat contains 9 calories per gram. Healthy sources of fat include oil, nuts, avocados, nut and seed butters, butter and egg yolks. Carbs are made up of sugars — the body’s main source of energy. They are broken down into two general categories: simple carbs or complex carbs. Complex carbs generally have more fiber, helping to slow the rise in blood sugar. Carbs contain 4 calories per gram. Healthy carb sources are fruits, whole grains and vegetables. Both macro and micronutrients are what make up our health. Micronutrients, which are only needed in small amounts, provide the foundation for many metabolic and physiological processes in the body. Vitamins and minerals are two types of micronutrients. We need macro and micronutrients for every function in our body: metabolism, building new tissue, hormone activity, immune function, nervous system maintenance, brain health and more. In other words, the nutrients
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in food become a structural part of every cell in our bodies. Current eating patterns in the U.S. do not align with the healthy dietary guidelines. Most Americans exceed the recommendations for added sugars, saturated fats and sodium. The high percentage of the population that is overweight or obese suggests that many in the U.S. overconsume calories. More specifically, “More than two-thirds of all adults and nearly one-third of all children and youth in the United States are either overweight or obese” (Health. gov.com). Counting macros is important because: • You are fully aware of what is being put in your body, which encourages healthier, more well-balanced food choices. However, it’s not nearly as easy as calorie counting because you are keeping track of very precise numbers of nutrients. • It teaches you what healthy food portions look like. • If you exercise or have specific athletic goals, counting macros allows you to take care of your total calorie intake and really eat to support your training goals, ensuring you are always on top of your protein, fat and carbohydrate intake. Counting Macros vs. Counting Calories: Counting calories can be a less healthy way of monitoring your daily food intake. This is because we may still eat high carbohydrates, high fats, low fiber, high sugar, etc. In other words, we may be more likely to sacrifice the calories in a healthy food item (e.g. salmon), so that we can reserve those calories to eat a less healthy, nutrient-deficient food item (e.g. candy). Monitoring your macronutrient intake is more likely to ensure that your body is getting everything it needs. How do I find out how many macros I need each day? Daily macro allotment is exclusive to each individual because you must supply your age, gender, activity level, sports performance, body type, weight and what your specific health goals are (e.g. weight loss, weight maintenance or weight gain) for the most precise calculations.
What will I need? • Create a free account on MyFitnessPal.com, or download the free MyFitnessPal app on your smart phone. • Purchase a small food scale and measuring cups/spoons to keep in your kitchen for food preparation.
Then, calculate your daily calorie requirement, which equals your body weight in pounds multiplied by the activity level number that coincides with your goal (weight loss, weight maintenance or weight gain) in the following chart:
• •
grams of daily carbohydrates Protein Macros: (1800 x 0.30)/4 =135 grams of daily protein Fat Macros: (1800 x 0.30)/9= 60 grams of daily fat
Then, manually enter your macros into your MyFitnessPal account. • Click on “Goals” in the heading at the top of the MyFitnessPal homepage (if using the smart phone app, you must click on the “More” tab at the bottom of your screen first). • If you are tracking exercise, adjust “Activity Level” to your appropriate level (sedentary, moderately active, very active). • Under “Nutrition Goals” click on “Calorie & Macronutrient Goals,” and enter the calorie amount you calculated for yourself, and adjust carbohydrates, protein and fat to the percentages given by the calculator. Note: You’ll have to round to the nearest 5% increment unless you are a “Premium” member, which has a monthly fee of $9, or $44 yearly. It is worth it to pay for the membership because it’s much easier to strictly count your macros. (see Diagram 1 on page 32)
Weight Loss
Weight Weight Maintenance Gain
Sedentary (minimal exercise)
10-12
12-14
16-18
Moderately Active (exercise 3-4x a week)
12-14
14-16
18-20
Very Active (exercise 5-7x a week)
14-16
16-18
20-22
For example, a sedentary person weighing 150 lbs., who works out twice a week for an hour and wants to lose weight, would make the following calculation: 150x12 =1800, which mean he/she can start at 1800 calories per day. Next, divide macronutrients into your daily calorie allotment. For a starting point, your diet should consist of 30% of protein, 40% carbs and 30% fat. So for an 1800 calorie diet: • Carbs = 4 grams /per calorie • Protein = 4 grams/per calorie • Fat = 9 grams /per calorie • Carbs Macros: (1800 x 0.40) /4= 180
Finally, enter your daily food intake, and track your macros in MyFitnessPal. • To get started, click on the “Food” link on the website, or the “Diary” tab at the bottom of your smartphone screen. • Then, click the “Add Food” link below the appropriate meal. • You can then search for a food, enter it manually, or scan the barcode of the food you are eating with your device’s camera. • Adjust serving size as necessary, then click “Add Food to Diary” on the website, or click the check mark at the top of your smartphone screen. Continued on page 32 WWW. FAMILYLIFE PUBLICATIONS.COM
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Counting
How to use
Diagram 1
101
Macros
The diagrams shown below correspond with the MyFitnessPal app used on a smart device.
Continued from page 31
•
•
Click the “Goals” heading at top of website homepage or under the “More” tab on the app. Adjust “Activity Level” for tracking exercise. Then, click on “Calorie & Macronutrients Goals” under “Nutrition Goals.”
Diagram 2
Click “Food” link (on website) or “Diary” tab (at bottom of app screen). Click “Add Food” under the appropriate meal time. To view nutrition and macros: Click on the “Food” page (if you are using the website). Click the “Nutrition” tab at the bottom of the “Diary” screen (if you are using a smart device). Then, click “Nutrients” or “Macros” at the top of the app screen to view.
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•
The more you do this, the easier it gets, as MyFitnessPal remembers your prior foods and suggest things you normally eat. On the website, you’ll be able to see all of your food’s nutrients on the “Food” page as well as a running total of these nutrients at the bottom of the page. To keep track of your nutrients on your smartphone, scroll to the bottom of the “Diary” screen, and click the “Nutrition” button. You can then use the tabs at the top to see how your macros and calories are tracking for the day. At the end of each day, click on “Complete Entry.” (see Diagram 2)
By supplying your body with the nutrients it needs in the calories you consume, you will be more satiated and likely consume fewer calories overall. Add regular exercise to your lifestyle, and you will see dramatic results in your body’s composition, and your overall health and the way you feel will assuredly improve.
Ayse Sukola is a CPT (Certified Personal Trainer) and CES (Corrective Exercise Specialist), earning her certifications through NASM and USA Weightlifting Sports and Performance Level 1 as well as currently pursuing a nutrition certification from Precision Nutrition. She is also the owner of Macro Fit Kitchen: Personal and Nutrition Coaching. 678-622-6953. MacroFitKitchen.com, OweItToBarbell.com
Interoperability: Smart Appliances By Michael Buckner default. This can be a great thing if you place focus on interoperability or a frustrating thing if you don’t.
Lately, there have been several new gadgets for the home, from coffee pots to washing machines, promising connectivity to a “home kit” of some kind. Even if you are not that enthused about your refrigerator going online to re-order milk, you may find yourself replacing your broken fridge and wondering which one to get. As examples of this increasingly occur, you’re going to have a smart home by
Viking makes fabulous ovens. They now have models with a smart meat thermometer that flashes the lights in the home when the turkey is done. Never burn the turkey again! But the only way to have this feature in your home is to have a Viking stove in conjunction with the interoperable light switches. The same is true with your garage door opener. One day, you will replace it, and when you do, you’ll
see that Liftmaster makes one that connects online and is controlled by your phone. Much like the oven, it can tell the alarm to arm, the home’s lights to turn off, the thermostat to change and more — if you’ve purchased interoperable dimmers and thermostats. But rather than talking to each other, the key to doing this right is choosing components that talk to a particular ecosystem. This is what Apple, Google and Amazon are trying to create, but many other companies exist that already have ecosystems in place. A few brands of these are Control4, Savant and Elan. These companies try to be “brand agnostic,” and communicate with whatever you buy. That way, you can pick out whatever new gadget you want, and know that it will work with everything else in your home. The price of these third-part ecosystems range from $500 to $5,000, depending on just how elaborate your plans are, but rest assured, knowing that this is currently a smarter approach than whatever Google and Amazon invent.
Michael Buckner is owner of Audio Intersection, a provider of audio and video in Georgia. 770-479-1000. AudioIntersection.com
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Ingredients:
l 1 cup mayonnaise l Âź cup roasted piquillo peppers l Âź cup queen stuffed olives l 1 tablespoon olive juice l 1 tablespoon lemon juice l 1 tablespoon Worcestershire l 1 teaspoon blackening seasoning l 3 cups sharp cheddar cheese, finely shredded
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North Fulton Family Life | january 2017
Procedure:
- In a food processor, combine all ingredients except the cheese, and puree until smooth. - Fold the wet mixture into the cheese, and blend well. - Serve with crackers or flatbread and celery.
Kitchen Time with Your Kiddos! By Christy Noll
Eating healthy and planning well-balanced meals for your family can be daunting, especially if you have picky eaters in your home. So enlisting your children’s help to prepare healthy, simple meals can be very beneficial. While poor nutrition and childhood obesity are critical issues threatening
our society’s children’s short and long-term health, proper nutrition helps prevent unhealthy weight gain, promotes physical growth and enhances focus. As parents, it is our responsibility to lead by example and promote good nutrition for our family. What better way is there to show our kids healthy eating tips than to have them assist us in the kitchen?!
Try looking online and in cookbooks for meals that your family will like, which are properly balanced, containing the correct balance of nutrients. Pick recipes that you think your kids would enjoy helping you make—recipes that are not too time-consuming and don’t have an extreme amount ingredients. Center your meals around protein, vegetables and fruit, limiting or completely avoiding unhealthy carbohydrates and processed foods.
You should carefully consider cooking duties, making sure they are ageappropriate. For example, younger children should not be given projects that involve cutting with knives or using the oven/stove. Pinterest has excellent ideas on crafting fruit into fun animal shapes. Kids are more likely to eat kiwi and banana with strawberries if they are made into the shape of a monkey rather than just piled into a bowl. Engaging your kids in the kitchen promotes family time, introduces them to different foods, and hopefully, it will incite them to make healthier food choices at mealtime.
Christy Noll is founder of AlpharettaMoms.org, a resource that connects North Fulton families with community organizations, programs and events.
The DOs and DON’Ts of Successful Furniture Arranging By Keely Woodford LIFESTYLE Many mistakes in furniture placement are made because it’s difficult for many people to visualize the three-dimensional effect of furniture arrangement in advance. A floor plan is a necessary ingredient of furniture placement pre-planning, but you must also take into consideration the dimensional qualities of furniture as well. This is where a professional decorator’s expertise will save you time and money!
DON’T block a view from a picture window—especially if it’s a good one! Placing tall chairs and a lamp on a table parked smack in the center of a picture window is a big no-no. Choice and placement of furniture should complement rather than conflict with architectural features. DO plan a furniture grouping that won’t conflict with your window. A sofa might fit below it, flanked by two end tables with lamps—creating a symmetrical furniture grouping and allowing your picture window to take center stage. DON’T place only wooden pieces of furniture along one wall or at one end of a room. Too many wooden pieces in one cluster tend to have a cold, inhospitable look. DO mix wooden pieces with upholstered furniture for texture
contrast and interest. Rich, polished wood tones look more so when contrasted by handsome fabric and vice versa. DON’T use too many matched pairs of tables, lamps or chairs in one room. Matching pieces help unify a room, but too many pairs will make your room resemble a furniture store. DO achieve variety by choosing some similar, but not exactly matching, pieces to balance each other. For instance, two, non-matching lamps of similar size and shape would be the perfect solution. L
Keely Woodford is a franchise owner of Decorating Den Interiors. 770-926-0383. Keely.DecoratingDen.com
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