Serving Roswell, Alpharetta & Milton
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Contents
February 2020
VOLUME 7 | ISSUE 7
16-17 On the Cover
Athletic Republic
[16-17]
28-29
Will You...? Marriage Proposal & Promposal Tips
30
Artist Profile Amanda Roark
[28-29]
[ 28-29] [30] Follow Us >>>
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Family Life Publications
North Fulton Family Life | FEBRUARY 2020
04
.......................... Perspective
08
............................. Calendar
14
.................. Senator Speaks
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................... Senior Services
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................. Mayor’s Message
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.................... Community Life
23
........................ Book Review
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........................ Public Safety
26
........................... Quotables
27
.............. Community Partner
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.................... Ribbon Cuttings
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Hot Breakfast for Cold Mornings By Christy Noll
[HomeLife] February is Hot Breakfast Month, and since it’s typically cold and dark outside when we wake up, it might be nice to make a quick hot breakfast to start the day. One quick hot breakfast option is precooked bacon and frozen waffles. Prepare a couple of waffles in the toaster and heat up a few strips of precooked bacon in the microwave. If desired, serve with fresh fruit and juice. Here are a few more simple recipes: Southwestern Egg Sandwich Eggs are a great source of protein and contain important nutrients like choline, which research shows may enhance brain health and memory. Ingredients • 1 whole grain English muffin • 1 egg • 1/4 avocado, mashed • 2 tablespoons salsa • Salt and pepper to taste Procedure 1. Toast the English muffin and set aside. 2. Spray a small ceramic or glass bowl/ ramekin with cooking spray and add the egg. Microwave on high for one minute or until cooked to your liking.
3. Spread the avocado on the toasted English muffin and top with the egg, salsa, and salt and pepper. Easy Oatmeal Whole grain oats are low in saturated fat and cholesterol, naturally gluten-free, and a good source of fiber. Ingredients • 1 cup old fashioned rolled oats • 1 cup milk • 1 cup water • 1/8 teaspoon kosher salt • 1/2 teaspoon ground cinnamon • 1 teaspoon honey • Optional toppings such as sliced almonds, peanut butter, or fresh fruit to taste
Law Offices of
Procedure 1. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil then reduce the heat to simmer. 2. Simmer uncovered for 3-5 minutes until thickened, stirring occasionally. Remove oats from heat and allow to slightly cool. 3. Divide the cooked oats equally between two bowls and drizzle each serving with 1/2 teaspoon honey. 4. If desired, add additional toppings and serve.
Christy Noll is founder of AlpharettaMoms.org, a resource that connects North Fulton families with community organizations, programs, and events.
NorthFultonWills.com
J. Christopher Miller WILLS I TRUSTS I ESTATES I BUSINESS LAW SPECIAL NEEDS PLANNING
11800 Amber Park Drive, Suite 130 • Alpharetta, Georgia 30009 Office: 678-746-2900 I Email: CMiller@NorthFultonWills.com GNFCC Emerging Leader Program Co-Chair Proud Sponsor of the Lionheart School
Serving Roswell, Alpharetta & Milton
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Publisher’s Perspective
Even when it’s uncomfortable or difficult, we should communicate how we feel. Effective communication can help stop the needless arguments that often occur. Those annoying little “straws” can pile up and break the back of what once seemed so strong. To consistently be able to tell someone what’s on your mind, without arguing and with a willingness to compromise, is essential in creating a place of comfort and growth in your relationships and within yourself. One of the best ways to heal is simply purging the issues and irks so as not to end up living bitterly in a lonely existence. No one wants that. Half of a great partnership is how you treat someone, so be kind. The other half is having the desire and ability to help the other person understand your needs, so speak your mind. Through the years, I’ve learned to live and let live a little bit more than I was able to half a lifetime ago. When we focus on mutual understanding through open and honest communication, we can concentrate on the changes that need to be made. If we spend less time placing blame on who caused problems and more time working together to solve them, then we can really progress in our relationships. “Two people communicating together on a journey as a couple manage their combined ‘baggage’ much more efficiently and effectively.” -Unknown
ART Tiffany Corn Tiffany@FamilyLifePublications.com Mandy Marger Mandy@FamilyLifePublications.com Candice Williams Candice@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com CONTRIBUTING WRITERS John Albers, Michael Consoli, Lisa Ethridge, Kevin Head, Ryland Johnson, Veronica Jucknies, Joe Lockwood, Vishant Nath, Christy Noll, Pete’s Plumbing, Debra Robinson, Ellen Samsell Salas, Heather Terry, Sean Thompson
Family Life Publishing Group, Inc. 630 East Main Street Canton, GA 30114
770-213-7095
FamilyLifePublications.com Family Life publications have the largest monthly circulation of direct-mailed community magazines in our area. North Fulton Family Life is a monthly community magazine with a total print count of over 30,000, direct mailing over 28,000 copies to Roswell, Alpharetta, and Milton. The viewpoints of the advertisers, columnists, and submissions are not necessarily those of the editor/publisher, and the publisher makes no claims as to the validity of any charitable organizations mentioned. The cover and its accompanying magazine content are a paid advertisement. North Fulton Family Life magazine is not responsible for errors or omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the publisher. Subscriptions are available for $25 per year. Please contact us for payment options.
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© 2020 All rights reserved.
AS
IS
Jack Tuszynski, Publisher
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North Fulton Family Life | FEBRUARY 2020
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E R EC Y C LE
Most of us have heard, “You can catch more flies with honey than you can with vinegar,” shield yourself with a smile, keep tenderness in your eyes and actions, and stay true. Be open, honest, and vulnerable. Communicate your heart’s desires. The heart is where we find our love, and from there, love can grow.
EDITORIAL ASSISTANT Cyndi Braun
E
We need to remember that words may require more than just our hearing — listen. Listen for the reason behind the words. Besides, everyone has different communication needs and styles. We have come to a point where we take simple communication for granted, and as a result, people skills are suffering. When in a friendship, companionship, or any relationship, we should find a way of communicating that works for both parties.
EDITORIAL Julie Senger Julie@FamilyLifePublications.com
M AG A ZI
N
Minds
was always told, “Choose your words wisely.” I think the reason my parents instilled this in me is that, well, too many words confuse most people. It’s easy to hear people, but it’s entirely different to listen to them.
PLE
of Hearts and
I
PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com
[HealthyLife] February is National Children’s Dental Health Month, which makes it a great time to remind everyone of some important basic dental health information that relates to kids. If you have very young children, find them a dental home. A dental home provides an ongoing relationship between patient, parent, and dentist. It should be established before your child’s first birthday. This might seem early, but teeth and gums need special attention from a very young age in order to establish a path for great oral hygiene. Once babies get their first teeth, taking them to the dentist allows them to become accustomed to having
their mouth examined. It is also very important that primary (baby) teeth are taken care of just as well as permanent (adult) teeth. Primary teeth serve very important purposes: • They make space for permanent teeth. • They assist with chewing and eating. • They facilitate proper speech development. • They help with the growth of healthy facial muscles and bones. Primary teeth need to be cared for, so they stay in place until the permanent teeth naturally erupt from the gums. Having a dental home also ensures that you will have somewhere to go in case of emergencies. Should dental trauma occur, it is much easier
Children’s Dental Health Month
on both you and your child to take him/her to a familiar place to be treated by someone you both know and trust. Twice yearly dental visits are imperative to keeping your child’s mouth healthy. But that isn’t all that is needed. Make dental health an obvious part of your and your child’s daily routine: • Brush twice daily (once in the morning and once right before bedtime). • Floss each night before going to bed. • Avoid eating or drinking anything other than water between your nightime brushing and bedtime. Allowing your child to see you maintain these great habits will go a long way toward encouraging him/her to do the same.
Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com
By Vishant Nath, D.M.D.
Serving Roswell, Alpharetta & Milton
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The Romantic Garden — Natural and Relaxed By Lisa Ethridge
[HomeLife] For two centuries, formal gardens prevailed throughout Europe. Beds were balanced and orderly. Gardeners groomed and trained plants into mazes punctuated by sculptures, water fountains, and topiaries. A monumental shift in gardening style began after the Enlightenment era, which waned in the late 1700s. Mystery, spectacle, drama, and emotion took center stage in literature, music, art, and landscaping during the Romantic Age. Like philosophical views, gardens evolved from rigid and chiseled to flexible and inexact. Between 1800 and 1900, garden planning reflected the values of the new age. The Romantics embraced imagination, sensory experience, intuition, and inspiration. Perfection and symmetry were not the objectives of a Romantic gardener. Gardens contained rustic structures and
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North Fulton Family Life | FEBRUARY 2020
natural water features such as lakes or rivers. Designs were organic and relaxed. Winding paths led to private seating areas and scenic vistas. Natural terrain served as an artistic catalyst, which provided tranquility for visitors.
azaleas to the U.S. and using camellia japonica outdoors for the first time.
Because of the Romantic influence, contemporary landscape designers and park officials fashion public recreational areas and private gardens less formally. The intention is to invoke a sense of oneness with nature, encourage meditation and reflection, and provide an escape from daily stressors.
Appreciating nature does not have to be a formal affair.
To visit a Romantic garden, north Fulton residents don’t have far to drive. The nation’s oldest public garden, Magnolia Plantation and Gardens, is located outside Charleston, South Carolina. The plantation dates to 1676. John Grimke-Dayton, who inherited the property in 1840, developed the gardens. He’s given credit for introducing
“It’s a place where man, God, and nature can be in harmony,” said Magnolia Plantation and Gardens’ current director, Tom Johnson.
Modern writer, Alice Walker, says, “In nature, nothing is perfect, and everything is perfect.” As spring breezes in, don’t find fault with your garden because it’s not perfect. Be a Romantic — embrace the imperfection and enjoy the benefits.
Lisa Ethridge is a member of the award-winning Roswell Garden Club and a certified master gardener with North Fulton Master Gardeners, part of the UGA Cooperative Extension Service. 404-613-7670, NFMG.net
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Calendar 23699. 7:00-9:30pm, Big Creek Park, 1600 Old Alabama Road, Roswell. RoswellGov. com/register
FEBRUARY
FEB
Prom-APalooza — Prepare for a magical dream prom! FREE prom dresses and accessories are provided for teen girls in foster homes, group homes, and grands raising grands/relative care homes. This event is sponsored by Foster Care Support Foundation. Please call to schedule an appointment and obtain details about date/time/location. 770-641-9591. FosterCares.org
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2nd Annual Alpharetta Rotary Polar Bear Plunge — Alpharetta Rotary Club members are challenging local nonprofits, school clubs, and churches to put a team together to raise money for the charity of their choosing. 10:00am12:00pm, Wills Park Pool, 1815 Old Milton Parkway, Alpharetta. Classy. org/campaign/alpharetta-polar-bearplunge-2020/c245552
6, 12, 20, & 26 8 Mountain Bike Night Rides — Ages 12+ are invited to enjoy a nighttime mountain bike ride, supervised by RoswellAlpharetta Mountain Bike Organization (RAMBO). Helmets, lights, and cell phones are mandatory for each rider. Riders must register by noon on the day of the ride to participate. Please register on the website using program number
Family Night Hike and Campfire — Explore the sounds and sights of the forest. On the hike, keep your eyes and ears open for owls hooting and bats swooping down to feed on insects. Your evening also includes an animal encounter and a relaxing campfire for roasting marshmallows. $12/$10 CNC members. 7:009:00pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055 x238. ChattNatureCenter.org
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Alpharetta Mayor’s Breakfast and State of the City Address — You are cordially invited to enjoy breakfast and hear Mayor Jim Gilvin’s State of the City Address. $40 per person or $450 for a reserved table of 10. 7:30am, The Hotel at Avalon, 9000 Avalon Boulevard, Alpharetta. 678-865-6608. AlpharettaBusinessAssociation.com
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Jerry Finnegan’s Sister — Brian Dowd has spent the last 10 years of his life wrestling with an unrequited “something” for his best friend’s sister, who happens to live next door. Enjoy date night in Alpharetta, complete with complimentary wine and dessert at intermission. This play is recommended for ages 14+. 8:00-9:00pm Thursday-Saturday and 2:00-3:00pm Sunday, Alpharetta Arts Center, 238 Canton Street, Alpharetta. 678-297-6165. Act1Theater.com
ONGOING February Is Black History Month — This annual observance, also known as AfricanAmerican History Month, is officially recognized by the U.S. government and is celebrated by paying tribute to AfricanAmerican men and women who have made significant contributions to America and the rest of the world in the fields of science, politics, law, sports, the arts, entertainment, and many other fields.
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North Fulton Family Life | FEBRUARY 2020
Roswell Roots 2020 — Celebrate Roswell’s African American history and culture throughout the month of February at this large comprehensive event. Share in Roswell’s diverse history while discovering more about African American heritage, art, food, and contributions. Various times and locations, Roswell. 770-641-3727. RoswellGov.com/government/ departments/recreation-and-parks/ news-events/roswell-roots
wGeorgia Nature Photographers Association Natural Expressions Exhibit — Through the end of February, enjoy images of nature from local photographers. Mondays-Thursdays 8:30am-8:00pm, Fridays 8:30am-4:30pm, and Saturdays 9:00am-2:00pm, Alpharetta Arts Center, 238 Canton Street, Alpharetta. 678-297-6165. GNPA.org Running Club — On Monday evenings and Saturday mornings, join Alpharetta’s new free social running group. Whether you are fast, slow, or somewhere in between,
More through the door!
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Photo Organizing: How To Enhance and Preserve Your Archive — Should I digitize? What legacy will this leave my family? Speaker David McDonough, president of Modern Image, will discuss these issues. 6:30pm, Milton Library, 855 Mayfield Road, Milton. MiltonHistoricalSociety@gmail.com. MiltonHistoricalSociety.com
18 & 19
Maintaining and Pruning Shrubs and Roses — This class provides a hands-on demonstration of pruning, along with a review of mulching, weed control, watering, fertilizing, and pest control for spring and summer. 2/18 is in Roswell, and 2/19 is in the Alpharetta locations. FREE for north Fulton residents. Please RSVP. 7:00-8:30pm, Bill Johnson Community Activity Building, 10495 Woodstock Road, Roswell. Public Works Department, 1790 Hembree Road and City Hall, 2 Park Plaza, Alpharetta. 770-630-8703. NFMG.net
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The Alpharetta and Old Milton County Historical Society Present Music of America — Ben Hollingsworth will walk attendees down a musical memory lane. He will discuss
you’ll never run alone! Be prepared to run between 2-4 miles each meeting. Registration is required (Bit.ly/2jWMmBI). 6:00pm Mondays and 8:00am Saturdays, Alpharetta Community Center, 175 Roswell Street, Alpharetta. 678-297-6100. Alpharetta.Ga.us Enchanted Woodland Trail — Fairies and gnomes have been busy building all new homes for CNC’s Enchanted Woodland Trail. Whimsical works line the trails, so be sure to keep your eyes peeled for fairy houses made from tiny natural objects.
Serving Roswell, Alpharetta & Milton
how music often reflects and influences cultural changes. Enjoy the songs that have marked milestones in our lives. 7:00-8:00pm, Mansell House & Gardens, 1835 Old Milton Parkway, Alpharetta. 770-667-5736. AOMCHS.org
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22-3/7
Tuck Everlasting — In 1880, 10-yearold Winnie Foster, trapped by her strict family’s rules, runs away and discovers the Tuck family who, long ago, accidentally consumed water from a spring that gave them eternal life. 11:00am Saturdays and 7:00pm Sundays, Roswell Cultural Arts Center, 950 Forrest Street, Roswell. 770-641-1260. GET.org
Leading Ladies — Enjoy the story of two broke Shakespearean actors who plan to impersonate a wealthy dowager’s nephews but suddenly discover the “nephews” are actually nieces! Mistaken identity, pratfalls, and hilarity abound. 7:30pm Wednesdays, 8:00pm Thursdays-Saturdays with an additional 4:00pm show on Saturdays, and 2:30pm Sundays, Roswell Cultural Arts Center, 950 Forrest Street, Roswell. 770-641-1260. GET.org
22-29
Alpharetta Restaurant Week — Take this great opportunity to experience restaurants you’ve always wanted to visit and rediscover old favorites. Participating restaurants will offer a special threecourse dinner menu for $20-$40, and many also offer three-course lunches for $15-$20 (beverage, tax, and gratuity not included). 11:00am-9:00pm, various restaurants in Alpharetta. 770-698-9292. AwesomeAlpharetta.com
The structures will be on the trails through February 29. Monday-Saturday 10:00am5:00pm and Sunday 12:00-5:00pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055 x238. ChattNatureCenter.org ArtAround Roswell’s “Museum Without Walls” Tour — Through February 29, this collection features 10 new sculptures and nine permanent sculptures at various locations throughout Roswell. For more information, visit RoswellArtsFund.org
[continued on page 10]
February Is American Heart Month — Heart disease is the leading cause of death for men and women in the U.S. Every year, 1 in 4 deaths are caused by heart disease. The good news? It can often be prevented when people make healthy choices and manage their health conditions. Take time this month to educate yourself on ways to maintain heart health.
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Calendar continued from page 9
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Joe Gransden & His Big Band — Enjoy a lively concert complete with horn sections and classic vocal stylings. 8:00pm, Roswell Cultural Arts Center, 950 Forrest Street, Roswell. 770-641-1260. GET.org
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Roswell Garden Club Meeting — Speaker Chris Adams, codirector of Dogwood District, will present “Gardens of Southwest England: A Journey.” Visitors are welcome. 9:30am fellowship/10:00am speaker, Roswell Area Park, 10495 Woodstock Road, Roswell. 678-315-1012. LREthridge110@gmail.com. RoswellGardenClub.com
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Milton Mayor’s Run Presents Jog for a Cause — This race benefits the families of local pediatric cancer patients. Grab some friends or your running group, and join this fun, fast Peachtree qualifier. 7:30-9:30am, Freedom Park, 13200 Deerfield Parkway, Milton. 678-242-2533. JogForACause5K.com
25 & 26
Lawn Care for Spring and Summer — Attend this class to learn more about cool- and warm-season grasses as well as soil testing, fertilizing, weed control, aerating, and watering. 2/25 is in Roswell, and 2/26 is in Alpharetta. FREE for north Fulton residents. Please RSVP. 7:00-8:30pm, Bill Johnson Community Activity Building, 10495 Woodstock Road, Roswell. Public Works Department, 1790 Hembree Road and City Hall, 2 Park Plaza, Alpharetta. 770-630-8703. NFMG.net
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Education Classes for Seniors — Through February 27, Seniors Enriched Living (SEL) offers classes in eight-week sessions on Tuesdays and Thursdays. Topics include history, creative arts, theology, art history, government, and music among others. A $55 online registration fee covers as many classes as you would like to take. Times vary by class. Seniors Enriched Living (SEL), 814 Mimosa Boulevard, Roswell. 770-587-3750. SELRoswellGa.org
Spotlight Exhibit: The Photography of Jim Alexander — Through March 31, enjoy Jim Alexander’s award-winning documentary photography. A photojournalist, teacher, activist, media consultant, and entrepreneur, Alexander has amassed an impressive collection of images of black culture and human rights photographs. Monday-Friday 9:00am-5:00pm, Roswell Cultural Arts Center, 950 Forrest Street, Roswell. 770-594-6232. RoswellCAC.com
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North Fulton Family Life | FEBRUARY 2020
Growing Fruit in Georgia — Melissa Mattee, the Fulton County Agriculture and Resource Agent for the University of Georgia Cooperative Extension, will talk about fruit trees (apple, peach, pear, fig), brambles (raspberry, blackberry), blueberries, strawberries, and grapes. She will discuss selection, planting, pruning, disease, and
Friday Night Zen Rides — On the first and third Friday of the month, meet other
harvesting. Please RSVP. 10:00-11:30am, Bulloch Hall Osage Room, 180 Bulloch Avenue. Roswell. 770-630-8703. NFMG.net
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Beyond My Stone — Hear stories about African Americans buried in this historical cemetery and honor their memory. 5:00pm, Pleasant Hill Cemetery (behind Roswell Town Center at the corner of Holcomb Bridge Road and Alpharetta Highway), Roswell. 770-992-1665. RoswellHistoricalSociety.org
cyclists to ride the Greenway. Meet up for a beer after the ride (around 6:30pm) at Jekyll Brewing. Feel free to bring a snack to share. 5:30pm, Jekyll Brewing, 2855 Marconi Drive, Alpharetta. 678-362-6228. Facebook.com/BikeAlpharetta Greater North Fulton Chamber of Commerce ProAlliance — Each Wednesday, enjoy early morning networking with fellow business leaders. 7:30-9:00am, GNFCC Office, 11605 Haynes Bridge Road, Building 400, Suite 100, Alpharetta. 770-993-8806. GNFCC.com
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LIBRARY EVENTS ALPHARETTA
NORTHEAST/SPRUILL OAKS
ROSWELL
10 Park Plaza, Alpharetta, 404-613-6735
(Temporarily Closed for Remodeling) 9560 Spruill Road, Johns Creek, 770-360-8820
(Reopened January 3. New programs coming soon!) 115 Norcross Street, Roswell, 770-640-3075
2301 Holcomb Bridge Road, Roswell, 404-613-4050
OCEE
VISIT AFPLS.ORG
MILTON
(Temporarily Closed for Remodeling) 5090 Abbotts Bridge Road, Johns Creek, 770-360-8897
For More information
EAST ROSWELL
855 Mayfield Road, Milton, 404-613-4402
HARRY POTTER BOOK NIGHT February 6, 5:00pm, Alpharetta Celebrate Harry Potter with activities and crafts. ADULT ART CLASS — FELTING February 8, 2:30-4:00pm, East Roswell All levels are welcome. This class is presented by Out of the Box Art Studio and is for ages 18+.
AARP FOUNDATION FREE TAX PREPARATION Tuesdays, February 4-April 14 (no session on 3/24), 11:00am-2:45pm, East Roswell Trained tax-aide volunteers will be on site to prepare taxes for free. The tax preparation is available for any age adult who requires assistance. Please bring all pertinent tax documents, including a copy of your previous year’s return, a photo ID, and social security card. Reservations are required. TAX AIDE HELP WITH AARP Thursdays, February 6-April 9, 12:30-3:30pm, Milton Join the volunteers from AARP, as they help you with 2019 tax preparation. Space is limited and is on a first come, first served basis. Visit SocialWeb.net/Clients/AFPL/ milton.lasso?id=223107 for more details and a list of required documents. STEM — REAL MCCOY February 5, 3:30-5:00pm, East Roswell Learn about incredible contributions made by influential scientists and enjoy doing some cool experiments. Presented by High Tough High Tech, this is for ages 5-10; reservations required. VALENTINE’S DAY HOLIDAY ART February 5, 6:00pm, Milton Johns Creek Art Center provides a professional art lesson with a Valentine’s Day theme. This is for ages 5+ (with a caregiver). Registration is required and is limited to 15 children.
Serving Roswell, Alpharetta & Milton
GUITAR CLUB February 9 & 23, 2:00pm, Alpharetta Beginner and experienced players are encouraged to attend. VALENTINE’S MAKE & TAKE February 12, 3:30pm, East Roswell Stop by the library for a Valentine’s Day craft while supplies last! WONDERFUL WEDNESDAYS SENIOR BOARD GAMES February 12 & 26, 10:00am, Milton Play the library’s classic board games (or bring one of your own) while meeting new people and enjoying the company of others. RETIREMENT FOR WOMEN February 13 & 18, 12:00pm, Alpharetta Financial planner Debbie Dorman will discuss why retirement is different for women. For more information, email Michael.Salpeter@fultoncountyga.gov.
AGING PARENTS WORKSHOP February 22, 10:30am, Alpharetta Financial planner Debbie Dorman will explain how to financially care for aging parents. For more information, email Michael.Salpeter@fultoncountyga.gov. MEET AUTHOR PETER LEE February 25, 6:30pm, Milton Author Peter Lee will discuss his book Spectacular Bid: The Last Super Horse of the Twentieth Century. This is for ages 18+. COLLEGE SAVINGS AND PLANNING February 26, 6:00pm, Milton Join Financial Planner Amin Mitha, as he discusses starting a college savings plan. BOOT CAMP FOR DIVORCING WOMEN February 29, 10:00am, Milton Are you separated, considering divorce, or currently in the process of a divorce? Learn how to navigate this process from a legal, information gathering, financial, and emotional perspective and avoid some of the most common pitfalls of the divorce process. Please bring a sack lunch. For more details, call Debbie Dorman at 770-377-4941. WRITING MEMOIR — MINING MEMORY FOR CREATIVE EXPRESSION February 29, 2:30-4:30pm, East Roswell Participants learn memoir format and skills to bring scenes and real “characters” to life through the written word. This is for ages 18+; reservations are required.
ADULT COOKING CLASS HEART HEALTHY COOKING February 22, 12:00pm, East Roswell Celebrate American Heart Month with fresh recipes that are low in sodium, saturated fat, and cholesterol. Presented by Chef Lynn Ware, this event is for ages 18+; reservations are required.
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Don’t Feel
O ld
in the
N ew Y ear By Dr. Veronica Jucknies
[HealthyLife] Country Western icons Garth Brooks and Toby Keith each struck a chord with the world by writing songs that poke fun at feeling old. These songs resonated with Americans so much that “Much Too Young (To Feel This Damn Old)” made it in the Billboard’s Top 10 and “(Ain’t) As Good As I Once Was” reached No. 1 for six weeks. Only 30 days into your New Year’s resolution, you are likely to move on from your motivational rock playlist and become the face of these two comical country songs. In fact, most studies show that more than 75% of people fail on their New Year’s resolutions before completing the first 30 days. I recommend considering three easy steps that will make you feel younger and stronger and help you fly past that 30-day point and achieve your New Year’s resolution — and more!
Step 1: Restore Muscle Function
Step 2: Reduce Inflammation
Step 3: Hydrate!
Every human experiences muscle inhibition from a lifetime of stresses and injuries. Muscle inhibition is when a muscle rejects signals from the brain after it has been injured. This is the body’s way of protecting a muscle from further injury. Unfortunately, these muscles often don’t turn back on without help. Left untreated, inhibited muscles cause decreased function and reduced performance as well as chronic joint and muscle pain.
Doctors have found that inflammation is linked to almost every chronic health condition and disease. Poor diet, stress, minor food allergies, and a sedentary lifestyle are all leading causes of inflammation.
Studies show that dehydration degrades all major bodily functions (brain, heart, eyes, liver, kidneys, skin and hair, joints, and more). Despite this fact, 75% of Americans are chronically dehydrated. Combatting dehydration is simple — drink more water!
The remaining functioning muscles pick up the total workload, making the body more susceptible to additional injury. For many patients, more than 30% of their primary muscles are shut down, making these conditions more severe. These symptoms will slow you down and make you feel like your body is aging faster than it should. Luckily, muscle inhibition can be quickly and effectively treated, returning your body to maximum function, through a noninvasive chiropractic technique called AMIT (Advanced Muscle Integration Technique). AMIT uses pressure points to reintegrate the muscle and takes only about five minutes per muscle. Once treated, you will have proper muscular function, increased strength, and less pain — making you feel younger and more fit than before.
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North Fulton Family Life | FEBRUARY 2020
Look at reducing or omitting these foods to reduce inflammation throughout the body: 1) Sugar - also called sucrose or fructose 2) Trans Fats - found in fried food and fast food, processed snacks, cookies, donuts, crackers, margarine, and partially hydrogenated oil 3) High Omega 6 Oil - found in corn, sunflower, soy, vegetable, and peanut oils as well as in mayonnaise and salad dressings 4) Refined or Simple Carbohydrates white flour products like breads, cereals, pasta, white potatoes, and white rice 5) Alcohol - burdens the liver and other organs
Caffeinated and alcoholic drinks contribute to dehydration. Adding lemon, lime, or berries to water will provide some flavor as well as antioxidants. Try drinking naturally flavored water next time you are craving a snack. Generally, if your urine isn’t clear, you should be drinking more water. Implement these three simple strategies and you will be well on your way to achieving your health goals in 2020!
Veronica Jucknies is owner, chiropractor, and physical therapist at Code V Performance, 12600 Deerfield Pkwy, #100, Alpharetta. 678-687-8023. CodeVPerformance.com
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[StrategicLife] Most individual retirement account (IRA) owners want the person they’ve named as IRA beneficiary to delay the payment of income taxes for as long as possible. For a vulnerable IRA beneficiary, there is a secondary goal of passing the IRA account in a way that protects the income tax deferral but also ensures the IRA itself will not be misspent. If the individual you’ve named as beneficiary of your IRA would not have the ability to make good financial decisions because of dementia, other health issues,
inexperience, or just a history of poor money management, leaving outright control of the IRA to that beneficiary would not be a wise decision. A spouse can treat an inherited IRA like their own retirement account and roll it over into a new or existing IRA or leave it as an inherited IRA. Either option allows continued income tax deferral. If the spouse didn’t follow the rules on a timely basis, the benefits of the income tax deferral would be in jeopardy. The same tax concern applies to nonspouse beneficiaries who can elect to take required minimum distributions over their life expectancy. Incapacity or poor decision making would put income tax deferral at risk. For many retirees, their IRA is a significant part of their net worth. Why leave something you’ve worked a lifetime to accumulate to a beneficiary who would not understand the importance of income
Protecting a Vulnerable IRA Beneficiary By Debra Robinson
Serving Roswell, Alpharetta & Milton
tax deferral nor be able to preserve and protect the IRA? The way to protect the income tax deferral and the IRA itself is to name a qualified trust for the vulnerable beneficiary as the beneficiary of the IRA. A trust that meets the requirements of a “designated beneficiary” receives the same income tax deferral as if the individual was named as beneficiary, and a trust provides protection against creditors and predators. The trustee would make the decisions regarding income tax deferral and investment choices and would distribute appropriate amounts for the beneficiary’s needs either to the beneficiary, or if the beneficiary would not be capable of paying bills, pay them directly from the trust. L
Debra Robinson is an attorney in Johns Creek. 770-817-4999, DebraRobinsonLaw.com
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Senator Speaks
O
WATER WARS
ver the summer months, most of us probably took part in some of the many outdoor recreation opportunities that our state has to offer. Some of the most popular summer activities include boating on Lake Lanier, tubing down the Chattahoochee River, or fishing in one of the many tributaries and rivers that make up the Apalachicola-Chattahoochee-Flint (ACF) River Basin.
While these waterways are a great place for families to have fun, they are also vital in ensuring our state has adequate drinking water and that our farms receive the proper amount of irrigation. But for more than three decades, our ability to continue using these waterways to best benefit Georgians has been in jeopardy due to an ongoing dispute with officials in Florida and Alabama. Commonly referred to as the “water wars,” this dispute involves water rights in the ACF River Basin. The dispute began in the 1980s when Georgia and other key stakeholders conducted a multiyear study to look at how metro Atlanta communities could meet their water supply needs. The study concluded that the most environmentally sensitive and cost-effective solution was for metro Atlanta communities to use water stored in Lake Lanier and Lake Allatoona. The “Tri-State Water Wars Litigation” began when Alabama sued the Corps to prevent them from finalizing this plan. Georgia and Florida joined the litigation, and it was stayed several months later to give the states and the Corps time to negotiate.
By Senator John Albers
The water wars escalated in 2013 when Florida sued Georgia at the Supreme Court level, seeking to impose a cap on Georgia’s water usage in the ACF River Basin. Concerned that if Georgia used too much water it could negatively impact Florida’s oyster industry and overall ecology, Florida specifically called for “equitable apportionment” of the waters. This complaint entered the oral argument phase in early 2018, and as a result of those hearings, the Supreme Court ordered a special master to revisit certain aspects of the case. On December 12, 2019, a federal judge ruled in favor of the State of Georgia and recommended that the U.S. Supreme Court dismiss the case that Florida brought against Georgia nearly six years ago. While it represents a major victory, keep in mind that this decision is only a recommendation by a federal judge to the United States Supreme Court. Ultimately, it is up to the Supreme Court to either follow the recommendation of the special master and dismiss the case or recommend an alternative judicial action. While the end of the “water wars” may not yet be in sight, this decision provides hope that Georgians will be allowed to continue to utilize our water resources however our state sees fit. Why is this issue important to those in the northern suburbs? Having an adequate water supply is critical to the long-term success of our community and economy. The next order of business is to validate the Georgia state line to the correct location and access the Tennessee river. I am committed to ensuring we have access to these important resources.
Senator John Albers represents the 56th Senate District, which includes portions of north Fulton County. 404-463-8055. SenatorAlbers.com, John.Albers@Senate.Ga.gov
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North Fulton Family Life | FEBRUARY 2020
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Seniors Staying Social in North Fulton By Heather Terry
M
eaningful relationships are important no matter your age, but a fulfilling social life for seniors is essential for maintaining mental, physical, and emotional wellness. Life events such as retirement, loss of a spouse, or physical decline can make it difficult for older adults to stay socially engaged. The great news is seniors don’t have to look far in north Fulton to find fun ways to connect. After years of nudging from her daughter, Elizabeth finally agreed to move from her long-time home in New York to Alpharetta. Elizabeth loves spending more time with her daughter and grandkids, but she misses her friends in New York. Her daughter did some research and was thrilled to find a senior center a few miles from her home. “A senior center? But that’s for old people,” 78-year-old Elizabeth argued. After a little more nudging, Elizabeth decided to go for a
ALPHARETTA/CRABAPPLE SENIOR CENTER (transportation available) Ages 60+ 12624 Broadwell Road Alpharetta 770-751-9397 SSNorthFulton.org ALPHARETTA ADULT ACTIVITY CENTER Ages 50+ 13450 Cogburn Road Alpharetta 678-297-6140 Alpharetta.Ga.us ALPHARETTA FAMILY YMCA 3655 Preston Ridge Road Alpharetta 770-664-1220 YMCAAtlanta.org DOROTHY BENSON SENIOR MULTIPURPOSE COMPLEX Ages 55+ 6500 Vernon Woods Drive Sandy Springs 404-613-4900 BensonCenter.org
Serving Roswell, Alpharetta & Milton
SeniorLife visit, agreeing that she was bored during the day while her daughter was at work and the grandkids were at school. What Elizabeth and other older adults are surprised to find is that senior activity centers have a lot more to offer than bingo. Each of the centers in north Fulton is unique, so it pays to visit a few to find the right fit. You’ll discover arts and crafts programs, exercise classes, and day trips to cultural sites on the calendars of all the centers. For more active seniors, some locations have full-sized gyms, heated indoor pools, overnight trips, and even group vacations overseas. There are centers where participants will drop in for a quick class, and other locations where participants spend most of the day together. A few locations provide transportation to and from your home. It’s important to note that some centers have membership fees and fees per class; other programs are offered free of charge. Reach out to the centers nearest you for more information.
JOHNS CREEK - PARK PLACE Ages 62+ 3125 Old Alabama Road Johns Creek 678-512-3430 JohnsCreekGa.gov MILTON SENIOR CENTER (transportation available) Ages 60+ 15690 Hopewell Road Milton 770-475-7500 SSNorthFulton.org ROSWELL SENIOR CENTER (transportation available) Ages 60+ 1250 Warsaw Road Roswell 770-640-1583 SSNorthFulton.org ROSWELL ADULT RECREATION CENTER Ages 50+ 830 Grimes Bridge Road Roswell 770-641-3950 RoswellALC.org
FROM AGE 50 TO 150, YOU’LL FIND A PLACE FOR YOU TO CONNECT IN NORTH FULTON SANDY SPRINGS SENIOR CENTER (transportation available) Ages 60+ 6500 Vernon Woods Drive, Building C Sandy Springs 404-612-2345 SSNorthFulton.org Not a center, but another fun way to connect: SENIOR DAY TRIPPERS – first-class day trips for active seniors 770-337-8747 SeniorDayTrippers.com For additional senior resources, contact Senior Services North Fulton at 770-993-1906 or visit SSNorthFulton.org
Heather Terry is the community relations director for Senior Services North Fulton, 11381 Southbridge Parkway, Alpharetta. 770-993-1906 x223. SSNorthFulton.org
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COVER STORY By Ellen Samsell Salas
technology and has effectively worked with over a million athletes. Athletic Republic of Roswell is the company’s first site in the metro Atlanta area.
ATHLETIC REPUBLIC OF ROSWELL
MEET THE STAFF
MAKING ATHLETES
— AT ALL AGES AND LEVELS —
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BETTER ATHLETES
“IT’S A CULTURE OF HELPING PEOPLE,” said Aldo Romano, managing director of Roswell’s new Athletic Republic (AR) sports performance center. “We offer a better way to train and a better way to help every one of our clients to be a better athlete. It doesn’t really matter where you’re coming from — we’ll get you there.” This commitment means that AR trains athletes as young as elementary age as well as competitive high school, college and pro athletes, active adults at any age, in addition to those recovering from injury or surgery. A family friendly gym, AR even offers training for parents while their children are taking classes. Aldo explained that Athletic Republic’s success focuses on four key principles — speed, power, agility, and stamina — which are the building blocks of athleticism as well as AR’s proven programs to help competitive athletes excel and adult fitness clients move better, become healthier, and remain injury free.
A former collegiate soccer player, Aldo now competes as a USTA and ALTA tennis player. His team of experts includes Jamal Baptiste, a certified NASM Master Trainer and sports massage therapist as well as sports performance trainers Elisea Jones, a former collegiate track and field athlete with a degree in kinesiology; Dawn Sirras, a former D1 NCAA track and crosscountry athlete with USATF Level 1 certification; and Gabor Attilla Pilissy-Sipos who has a bachelor’s degree in exercise science, is a certified professional trainer, and has vast athletic training experience in Europe and Australia. Judy Romano, a lifelong skier and tennis player, oversees client outreach. To ensure effectiveness, the Acceleration program for competitive athletes includes testing, teaching, then training in small groups of five to eight participants. “No one just walks in, works out, and leaves,” Aldo said. “We’re here to understand what clients need, so we can help them get better.” Only after the AR trainers have assessed each athlete’s overall health, current performance level, and goals is a program designed specifically for that client. It’s important to understand that every workout can be modified to meet any fitness level. “The biomechanics stay the same, but we adapt our training’s intensity and progress rate to the age and capability of each person,” said Aldo.
Now a worldwide presence with over 120 sites, AR launched its revolutionary approach to training in the 1990s. Over the course of almost 30 years, AR has developed its own proprietary training equipment and
North Fulton Family Life | FEBRUARY 2020
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coaching. In addition to restoring functionality and confidence, the program is key to reducing the risk of recurring injuries. Team and private training are also available. Working on AR’s ProMulti Hip machine as well as the PlyoFloor and PlyoPress machines, athletes can develop functional strength and movement skills that translate to greater speed, power, agility, and stability. On the Super Running Treadmill with video feedback, athletes can see themselves in action, adjust their body mechanics, then view their progress.
AR’s commitment to overall athletic development means the staff complements the work of sport-specific coaches. “We are not replacing a coach. We give coaches more tools to work with, so they can use their time more effectively,” Aldo assured. AR collaborates with sports medicine physicians at Northside Hospital to offer AR clients extended services in sports nutrition or physical therapy when needed.
“Believe it or not, speed is a skill that can be taught,” said AR trainer Kyle Balew. “Through evaluation of stride length and frequency, arm swing, and other elements of the gait cycle, we can improve your running biomechanics in 15 minutes.”
AR’s program is the result of scientific research applied to sports, evidence-based methods and processes, and a commitment to find a better way to train, achieve athletic goals, stay healthy and avoid injury — for everyone.
Because all trainers are AR certified and most have degrees in kinesiology, exercise science, or a related field, they understand how the body responds to training and can safely take athletes beyond their previous physiological limits.
“We’re here to help all of our clients be the best athletic version of themselves,” said Aldo.
For the older competitive athlete, or anyone who just wants to stay fit, Athletic Republic’s AR-FIT training program applies the company’s proven approach to help clients move more efficiently, build balance and stamina, and avoid injury. For the athlete recovering from lower extremity injury or surgery, AR offers a Return2Play program that bridges the gap between physical therapy and the return to full competitive activity through one-on-one
ATHLETIC REPUBLIC OFFERS A RANGE OF SERVICES TO ATHLETES OF ALL AGES AND ABILITIES:
ACCELERATION TRAINING targets scholastic competitive athletes who want to build speed, power, agility, and stamina. ENDURANCE TRAINING offers speed, strength, and stability training for cyclists, runners, swimmers, and triathletes who are eager to reach their personal best.
AR-FIT includes circuit training for active adults who want to get stronger, move better, and become healthier. RETURN2PLAY bridges the gap between ACL physical therapy and returning to a sport.
ATHLETIC REPUBLIC OF ROSWELL 880 HOLCOMB BRIDGE ROAD | ROSWELL, GA 30076 404-989-2791 | ROSWELL.ATHLETICREPUBLIC.COM Serving Roswell, Alpharetta & Milton
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Mayor’s Message
Preserving Milton’s Heritage and Improving Quality of Life
T
he beginning of the year is an especially busy time for many of us. If you couldn’t attend the State of the City in January, you missed quite an event. We discussed the future of Milton in 2020 and beyond.
By Mayor Joe Lockwood
Some of the highlights included the new Public Safety Complex on Highway 9, which will house the Milton Police Department, Municipal Court, and the new Fire Station 44; the recently purchased sports fields on Cox Road that will offer additional recreational opportunities; the growth of downtown Milton; and the continued enhancements to roads, which will improve your daily travels. Over the past several years, Milton has become one of the most desired cities to live and raise a family in Georgia. Our awardwinning schools, annually recognized public safety, and celebrated quality of life play an essential role. But, most residents say our rural heritage and scenery are what sets our city apart. Milton truly is an oasis in metro Atlanta. The fabric of this community is tightly woven around our rural and equestrian heritage. In 2020, we’re seeking to further preserve this legacy through three bold initiatives: drafting legislation for equestrian and agricultural zoning to conserve and enhance our culture, continuing to purchase properties to save greenspace from future development, and revising and streamlining an updated tree ordinance. We’re also assessing the current and future needs of our agricultural community, so we can propose regulations that will accommodate agriculture friendly land use, such as incentivizing rural and equestrian developments to maintain the character of our city. Likewise, we are evaluating how current regulations impact agricultural operations, and we are developing new regulations to encourage the preservation of equestrian uses.
To conserve additional land and protect it from development in Milton, the City has purchased more than 390 acres since 2018. This land will be used solely for passive parks, trails, and greenspace, including conservation land, wildlife habitats, and natural areas. With $6 million remaining in our Greenspace Fund, we will continue to search for properties in order to protect additional natural areas. We also recognize that trees are a community asset. Besides their positive environmental impact, trees play an important role in creating Milton’s relaxing atmosphere. With this in mind, we’re revising our tree ordinance. Instead of measuring trees by the diameter of the trunk, our new improved regulations will measure trees by their canopy size, which has proven to be a better gauge of the tree’s “value.” The canopy is what provides shade, air and water filtration, stormwater reduction, as well as a habitat for numerous birds, insects, and animal species. We’ve accomplished much since Milton’s formation, and our efforts have created the foundation for us to achieve more in the coming decade. Together, we will deliver on the promises of preserving our heritage and improving our quality of life.
Joe Lockwood is the mayor of the city of Milton. 678-242-2484. Joe.Lockwood@CityOfMiltonGa.us
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Be Still in 2020 By Kevin Head, Ph.D.
[InGoodFaith] We are just over one month into a new year, but if you are like me, your calendar for 2020 is already quickly filling up. It seems like 365 days are not enough time to accomplish everything we want to do. So, we try to
Serving Roswell, Alpharetta & Milton
cram too much into the spaces of our lives. Even with the best of intentions, we put more things on our calendars than we can possibly accomplish, and we end up feeling tired and exhausted. There are many reasons why we fill our calendars with activities and events. Some of us fear inactivity. We don’t like boredom, so we want to be doing something. Some people are uncomfortable with the silence that accompanies having nothing to do. For others, the saying, “An idle mind is the devil’s workshop” keeps us on the go. We want to be busy. We want to have a purpose. We do whatever necessary to escape the quiet. But if we focused on God’s word, we’d know that he wants us to have times of quiet solitude. In Psalm 37:7, we read, “Be still before the Lord and wait patiently for Him.” Later, in Psalm 46:10, we are encouraged by God to “be still and know that I am God.”
Maybe sometimes we are so busy trying to fill our lives with good things that we neglect times when we could “be still” — providing space and time for God to dwell within us. God promises us that when we intentionally create time and space for him, then he will be with us. When we wait patiently for God, then he dwells in our lives. Our job is not to figure out how God will be with us. Instead, we are simply encouraged to “be still” and create space for him. So, as you continue to add commitments to your 2020 agenda, remember that nowhere in the Bible is there a reward for the fullest calendar. There is, however, a blessing for those who choose to “be still.”
Dr. Kevin Head is senior pastor of First Baptist Roswell. 770-587-6980, Kevin@fbroswell.org
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Community Help Change a Child’s Life Foster Care Support Foundation (FCSF) is seeking 1,000 people to donate $25 or more per month, or $300 annually, to sponsor a child. These funds will help supply items such as clothing, school supplies, and infant care items. FCSF also needs 10,000 volunteers each year to help process and distribute free clothes and toys to over 4,500 children.
Paid On-Street Parking Now Available in Downtown Roswell Visitors to downtown Roswell can now take advantage of several paid on-street parking spaces on Elizabeth Way and along a portion of Canton Street. The conversion to paid parking is expected to discourage long-term parking, a challenge identified by several downtown business owners. The implementation of paid parking is expected to encourage movement and turnover of the on-street parking close to several restaurants and shops in downtown Roswell. The City teamed up with nationwide vendor Park Mobile to provide a solution to the long-term parking turnover challenge. Visitors may pay for on-street parking at the Park Mobile kiosk pay station located at the corner of Canton Street and Elizabeth Way by entering their vehicle’s license plate number and paying with a credit card. Alternatively, visitors can download and pay for on-street parking by using the Park Mobile app (ParkMobile.io). Before 6:00pm, the first two hours of parking will be free. After 6:00pm, the fee will be $1 for the first two hours. Additional hourly fees apply when parking exceeds two hours. Please see the fee schedule at RoswellGov.com/ downtownparking for more information. The maximum fee per day is $16.
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North Fulton Family Life | FEBRUARY 2020
Volunteer hours at the distribution center are Tuesday through Saturday, from 9:30am-5:00pm. Individuals and groups are welcome. Children ages 12 to 15 may volunteer if accompanied by an adult, but the number of youths who can volunteer at one time is limited. Youths ages 16 and older may come without an adult, but the volunteer waiver must be signed at the distribution center by the parent when arriving. Please email Vol@fostercares.org or call 770-3750865 to sign up to help. The Hope 4 Tomorrow Mentoring Program is seeking patient, caring, adult volunteers
to mentor teens who are aging out of the foster care system. For more information and to register for a conference call orientation session, please visit FosterCares.org/mentoring. Male mentors are especially needed. Lastly, FCSF needs large shipping boxes to mail clothing and toys to displaced children outside of metro Atlanta. Best sizes are 18”x18”x18” or 24”x18”x18”. Please call 770-375-0865 for more information.
TEDxDupreePark Is Coming to Downtown Woodstock On May 15, MadLife Stage & Studios will be the venue for this one-of-a-kind daylong gathering of awesome people, brilliant speakers, and mind-blowing conversations. In the spirit of ideas worth spreading, TEDxDupreePark (where x = independently organized TED event) was envisioned by Steve Monahan and Mike Sena to celebrate the city of Woodstock and Cherokee County, with inspiration coming from an ancient Greek proverb: “A society grows great when old men plant trees whose shade they know they shall never sit in.” TEDxDupreePark will showcase around 20 speakers from around the globe, who will entertain, delight, and inspire you with amazing ideas. Limited sponsorship opportunities are available, and TEDxDupreePark will offer limited ticket sales beginning in late February. There will also be four or five networking parties before the event, so stay tuned. To learn more, visit TEDxDupreePark.com and sign up for announcements of speakers, networking parties, ticket sales, and other exciting news. You may also find information on the event’s Facebook, LinkedIn, and Instagram accounts.
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Community Meet Milton’s New Communications Director Following a national search, the City of Milton has selected Greg Botelho to serve as its new communications director.
while communicating and coordinating with network correspondents, managers, and producers around the world.
Botelho is an accomplished communications professional, with more than 20 years of experience at top media outlets. His credits include roles as producer and editor for CNN Digital’s news division in New York, Washington, and Atlanta.
“I am thrilled to join the City of Milton’s team, fulfilling a dream of entering public service in one of Georgia’s best communities to live, work, and play,” said Botelho. “In particular, I am looking forward to connecting with Milton’s greatest asset — its highly engaged, passionate citizenry. Together with my fellow talented, dedicated public servants, we can work toward achieving the City’s potential.”
Most recently, Botelho worked as a news desk editor at CNN Center in Atlanta, producing breaking news stories and supervising a team of writers and editors in a fast-paced, high-stress environment. He crafted hundreds of CNN.com stories on a diverse range of topics — from natural disasters to terrorist attacks to mass shootings to diplomatic crises —
Botelho will lead the City’s Communications and Engagement Department, with its staff of two fulltime and two part-time members. His responsibilities will include maintaining effective communications, working closely
Sponsorship Opportunities Available for Alive in Roswell Every year, thousands of people flock to downtown Roswell to experience what has become one of the City of Roswell’s premier events: Alive in Roswell. This energizing street festival offers unique opportunities for sponsors to showcase their businesses and services as well as their commitment to the community. “Alive in Roswell offers an unprecedented opportunity for local businesses and organizations to put their products and services in front of thousands of people in a dynamic and exciting atmosphere,” said Christine Ward, special events manager for the City of Roswell. “We’ve had great feedback
Serving Roswell, Alpharetta & Milton
with citizens and government members, as well as overseeing City of Milton events. “We’re fortunate to have attracted someone with Greg Botelho’s vast experience to our team,” said City Manager Steven Krokoff. “Greg quickly differentiated himself from the more than 150 applicants, and I am confident that his experience, only rivaled by his energy and jovial personality, will help Milton achieve its vision.”
from our past sponsors and can’t wait to add more local businesses to our lineup.” Alive in Roswell is held on the third Thursday of each month, April through October, from 5:00-9:00pm. It runs concurrently on Canton Street, in East Alley, and at Historic Roswell Town Square. The event series features musical entertainment, hundreds of vendors, kids’ games, and interactive entertainment, and includes participation from the surrounding boutiques, businesses, and restaurants. For more information and to download the sponsorship packet, visit AliveInRoswell.com, or contact Christine Ward at CWard@roswellgov.com or 770-594-6271.
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Community Georgia Has Talent To Raise Funds for Cancer Research Each year, the Beat Out Cancer Club at Cherokee High School brings premiere talent from all over Georgia to the stage at the Georgia Has Talent event. To date, the group has raised over $60,000 for cancer research. Mark your calendars – the 9th annual Georgia Has Talent show is on March 7th at Cherokee High School — 930 Marietta Highway, Canton.
Special guest talent will include up-and-coming pop artist Erin Kirby, Miss Georgia USA Alyssa Beasley, Caroline Reilly and Andrew Jannakos fresh off The Voice, Belle Gray from American Idol, American Hope from America’s Most Musical Family, rising YouTube and film star Simone Lockhart, actress Erica Gehring, and scores of competitors. The event also brings in sponsorships from over 100 local and national businesses for a shoppers’ paradise silent auction. Tickets are available at GeorgiaHasTalent.com.
Milton Historical Society Elects Jeff Dufresne as President The Milton Historical Society Board of Directors recently elected Jeff Dufresne as its new president. Dufresne succeeds Bill Lusk, who will remain on the board of directors as vice president. Also re-elected to the Board in their current officer positions are Karen Thurman, treasurer, and Joan Borzilleri, secretary. Dufresne is a lifelong student of history, starting with his teenage years in historic Deerfield, Massachusetts. He is a recognized authority on “placemaking,” the science of planning, designing and managing public spaces to promote the overall well-being of residents of neighborhoods, cities, and regions. “It is a tool that inspires people to create and enhance their public places,” said Dufresne, who served as executive director of the Urban Land Institute in Atlanta for nine years before moving to Milton. “A community’s sense of place relies in large measure on
its history and traditions. Milton is blessed with an exciting, but little known, history, which our outstanding board of directors and I will build upon through education, research, and document preservation. I encourage anyone interested in volunteering to contact me or any member of our board. We want to involve the community in many creative ways.” The Milton Historical Society is a 501c3 nonprofit organization established by a group of local citizens who want to share their love of history with the community. For more information, email MiltonHistoricalSociety@gmail.com, call 404-550-1414, or visit MiltonGaHistoricalSociety.com.
Keep Roswell Beautiful Celebrates Awards Keep Roswell Beautiful recently received the Governor’s Circle Recognition Award and the 2019 Bring One for the Chipper Award from the Keep Georgia Beautiful Foundation. Each year, the foundation celebrates individuals, schools, corporations, nonprofits, and government agencies striving to improve Georgia’s environment. The Governor’s Circle Recognition Award recognizes organizations that conduct an annual litter index, calculate cost/ benefit ratio, and engage volunteers to take greater responsibility for their
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communities. The Bring One for the Chipper Award is presented to the organization that collects the most trees per capita. “I think I can speak for Keep Roswell Beautiful’s board of directors and volunteers when I say that we are proud to be making a tangible difference for the environment here in Roswell,” said Vicki Culbreth, Keep Roswell Beautiful’s executive director. “Our residents definitely show that they love and appreciate our green spaces and our river and are willing to take ownership to protect them.”
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Book Review BY RYLAND JOHNSON
As a child, you probably read a story about kids solving crimes (Nancy Drew, Encyclopedia Brown, the Boxcar Children, the Hardy Boys, etc.). Children’s mystery has been a foundational genre of youth literature for more than a hundred years, informing our pop-cultural sensibilities from Harry Potter to Scooby-Doo. A bunch of curious kids work together (perhaps alongside a lovable dog) to unmask the villain. It’s a story we’ve enjoyed since Oliver Twist.
Make Your Vale
ntine’s
Reserva
tions Today !
Edgar Cantero’s Meddling Kids trades on the legacy of children’s mystery by imagining the adult lives of former child detectives. Spoiler alert — it’s dark. Some messed up things happened in the haunted mansion, things that people don’t talk about. For years. Meddling Kids picks up the story of the Blyton Summer Detective Club in recovery, with scars both physical and mental, as they return to Blyton Hills for one last case: to find out what really happened back then. This author is not the first to take up the exercise of “adultifying” a beloved children’s tale. But Cantero manages to both reward and challenge expectations. He delivers the beats and tropes like a pro, but with enough sass and creativity in language to keep it fresh and satisfying. Saccharine moments are countered with cold, punch-in-thegut realism. Under it all, there is a nuanced, often bittersweet meditation on the nature of storytelling. What do we do when we start telling the stories we were told when we were kids? There’s something true about the horror of it all, discovering that fairy tale kids are usually eaten by wolves, that the little mermaid was turned into seafoam. Meddling Kids is poignant because it realizes the horror of the adult perspective. Cantero clearly loves the source material as well. Meddling Kids is as much a love letter to Where the Red Fern Grows as it is to Scooby-Doo. His enthusiasm for adventure is infectious, filling the book with plenty of campy, spooky fun, but he has also captured the feeling of summer camp, the melodrama of teenage yearning, and the razor-sharp danger of innocent youthful recklessness.
Ryland Johnson is a librarian at Ocee Library, 5090 Abbotts Bridge Road, Alpharetta. 770-360-8897. AFPLS.org/ocee-branch6
Serving Roswell, Alpharetta & Milton
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Public Safety
CYBERSAFETY What P
arents are hardwired to protect their children from the dangers of the world. If your child wants to go to a friend’s house, it is natural for you to ask questions to determine if it is a safe environment, but are you also questioning his/her internet or cell phone habits? If not, now is the time to start, so your son or daughter doesn’t fall prey to a child predator.
Parents Need To Know By Sean Thompson
Members of the Roswell Police Department frequently provide training about the dangers of the internet and social media to parents and students. It can be an uncomfortable topic for families to discuss, but we cannot stress enough the importance of finding out who your children speak to online, what activities they are engaging in, and what apps they are using. There are over 1 billion websites and over 2 million mobile apps, each with unique features and guidelines. One of the primary safety tips for parents to know is to never allow their children to communicate with an unknown entity. Parents should physically meet the people with whom their children communicate. Never allow your child to meet with or send photographs to any unknown individuals. Sexting is the practice of creating, sending, and/or posting sexually suggestive language, images, or video via mobile phone, email, or internet proxy. Parents should stress to children that anything that is captured, passed through, or viewed on an electronic device does not completely disappear. Even when deleted, a digital trail remains, which can easily be picked up by those with harmful intent. The Canadian Centre for Child Protection conducted a study of 152,000 reports of child sexual abuse and found that children under 12 years of age were depicted in 78.30% of the child exploitation images and videos assessed by their team, and 63.40% of those children were under 8 years old. We, as a society, need to do better to protect our children. When it comes to Facebook or other social media platforms, look at the type of access that your child’s profile provides. Profiles can be open to the public, accessible to friends of friends, or open only to accepted friends. Do not allow children to geotag or check-in everywhere they go or to announce travel plans. Announcements and check-ins provide the opportunity for strangers to know your child’s patterns of behavior and whereabouts.
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Further information on internet and social media safety can be obtained through training with your local police department, or by visiting the National Center for Missing and Exploited Children’s website at MissingKids.org/netsmartz/topics/sexting. The best way to protect your children is to educate yourself, set a good example of safe internet communications, and be aware of your child’s internet activity. L
Sean Thompson is the public information officer for the City of Roswell Police Department. 39 Hill Street, Roswell. 770-640-4120. RoswellGov.com
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Wave Season Is ON! By Michael Consoli
[Lifestyle] Winter is in full swing, the holidays are over, and love is in the air. Travel agents and cruise lines are now right in the middle of what they refer to as the WAVE season. It is the busiest time of the year for booking cruises. Many people already have vacation dates selected and are trying to find the right ship and Itinerary. WAVE season is also when some of the best pricing of the year is offered, which means long hours for agents who are trying to make their clients’ travel dreams come true. Since most agents enjoy traveling, helping clients find the right trip is very exciting. While travel professionals love the challenge of helping regular clients find new experiences, they also love helping those who are new to cruising. New clients usually have many important questions. Often, their biggest concern is safety. How do they protect themselves and their vacation investment, and what do they do in the case of an emergency?
An accredited travel agent can help answer these questions as well as ask a few of their own that travelers may not have considered, starting with the basics: Do you have a passport? Most of the time, a passport is required for travel outside the country. But for many sailings that leave and return to the same U.S. port, such as a Caribbean cruise that is round trip from Miami, exceptions are made. Technically, U.S. citizens can travel with a state or government issued picture ID and an official birth certificate (not a photocopy). However, travel professionals discourage clients from traveling with only these documents because if guests without passports encounter problems, they will not be permitted into the country. Also, people who travel without a passport are only permitted to return on the same cruise ship on which they departed. Another topic clients are often curious about is travel insurance. Simply put, travel insurance is a term policy that covers you during your travel dates. Most policies provide cancellation insurance, emergency medical treatment, and emergency medical transportation/evacuation. The cost is based on the client’s age at time of purchase and the total trip price. In general, travel insurance is 6-13% of the trip cost. A professional travel agent can explain the different policies and help the guest select the one that provides the best coverage for the trip. Perhaps the most important decision travelers can make is to use an accredited travel agent. In the unlikely event of an emergency, he/she can assist clients with overcoming the challenges that may arise such as helping them to recoup travel costs that unexpected changes can cause. Those who have worked with an accredited travel adviser can attest to the value he/she provides. L
Michael Consoli is a professional travel and cruise specialist and owner of Cruise Planners. 770-650-7667. PlanMyCruise.com
Serving Roswell, Alpharetta & Milton
WWW. FAMILYLIFE PUBLICATIONS.COM
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Quotables “Love is never any better than the lover.” -Toni Morrison, The Bluest Eye “There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” -Nelson Mandela “Turn your wounds into wisdom.” -Oprah Winfrey “You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.” -Michelle Obama “We, the People, recognize that we have responsibilities as well as rights; that our destinies are bound together; that a freedom which only asks what’s in it for me, a freedom without a commitment to others, a freedom without love or charity or duty or patriotism, is unworthy of our founding ideals, and those who died in their defense.” -Barack Obama
“I will not be a mystery to my children. They will know me, and I will share my stories with them — the stories of failure, shame, and accomplishment. They will know they aren’t alone in the wilderness.” -Viola Davis
Don’t FREEZE UP By Pete’s Plumbing, Inc.
[HomeLife] Severe cold weather often results in frozen and/or busted pipes. Water inside your pipes will expand as it freezes, causing pressure that may make them burst, which will require the immediate attention of a plumber. Proper planning can prevent expensive repairs and damage to your home. If left unchecked, frozen/busted pipes can cause thousands of dollars in water damage. There are some simple measures that you can take before it gets cold to prevent frozen pipes: • Know how your plumbing pipes are run within your home and where all water shutoff valves are located. Your main shutoff valve may be in the basement, garage, next to your water heater, or in a laundry room. Make sure you have easy access to the main water shutoff in case of emergency.
These tips were provided by Pete’s Plumbing, Inc. 2280 Justin Trail, Alpharetta. 770-442-3934. PetesPlumbingInc.com
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• Insulate your pipes if there is no heat source in your attic or crawl space. • Use electric heat tape to insulate exterior piping in barns and outbuildings. • Seal air leaks that allow cold air to reach pipes. • Disconnect garden hoses and install a foam cover to protect the spigot. • Winterize outdoor water lines to swimming pools and sprinkler systems.
“We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.” -Martin Luther King, Jr.
If the temperature stays below freezing for several days, add these steps: • Open any cabinets where the faucets back up to an exterior wall. The warm air circulating under the sink will keep the pipes from freezing. • Turn on faucets to allow a trickle of water to help keep the pipes from freezing. • Set the thermostat to no lower than 55 degrees if you are traveling. If your pipes freeze, add these steps to prevent water damage to your home: • If nothing comes out of your faucet when you turn it on, leave it on and call your plumber. • If the pipe has burst, turn off the water at the main shutoff and call your plumber. • If you cannot turn your water off at the main shutoff, call the fire department to see if they can turn your water off until a plumber arrives.
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Community Partner
I
n the U.S., you are more likely to die by an overdose or alcohol-related death than by a car crash or gun violence, and despite all efforts to prevent addiction, 23.5 million Americans need treatment for illicit drug or alcohol abuse. How does one help millions of people recover from their addiction and return to their families and communities rather than adding to this pervasive crisis that now grips every level of society? There is hope. Following treatment, the chances for lasting recovery increase from 15% to 68% for individuals who maintain a sober living environment during their first year of recovery. This transition is critically important, yet there is a void in society for this type of environment. Even if available, the costs can be expensive and unsustainable for most people. As a nonprofit, faith-based ministry for men, Vision Warriors believes recovery should not bankrupt an individual or his family. The ministry provides the highest level of care for the lowest cost in the market and provides scholarships for those unable to afford the member dues. Men join Vision Warriors by their own choice and are prescreened for their dedication to living in a supportive, Christcentered community. After the first 30 days, the new individual’s ability to stay is voted on by current members. This process is designed to maintain the culture and community the ministry strives to be. Vision Warrior members are hardworking, caring people of various ages and ethnicities from all walks of life, who are dedicated to living out three core values: community, transparency, and accountability.
In addition to providing a sober living environment for this season in each member’s life, Vision Warriors has developed relationships with employers across north Fulton county to maintain 100% employment. Job placement provides a level of self-respect and accountability, as well as the opportunity to develop vocational skills for meaningful careers. Recovery journeys are unique to each individual. As long as Vision Warrior men are working through their personal means for recovery, they have the ability to pursue what works best for them. However, as a Christ-centered ministry, men in early stages of recovery attend a Bible study Tuesday night, a house meeting Thursday night, and a group pastoral counseling session Saturday morning. Guests are also welcome to attend. How can you help? Vision Warriors believes lasting recovery should be available to anyone willing to fight for it, regardless of his ability to pay. Your donation ensures that Vision Warriors can provide scholarships for the courageous men seeking to reclaim their lives. Also, the ministry needs monthly household items, volunteer groups to tackle basic projects, and companies willing to provide job placement options. To find out more, please visit the Vision Warriors website or give them a call. Your generosity will create lasting change in the lives of Vision Warrior men and their families.
Vision Warriors 5665 Atlanta Highway Suite 102-309 Alpharetta, GA 30004 833-VW4-HELP (833-894-4357) WarOn.org
Serving Roswell, Alpharetta & Milton
WWW. FAMILYLIFE PUBLICATIONS.COM
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Will You…? rests/ e t n i t a Wh alents t / s n o i s pas e for s u I n a c ? this plan
Things To Consider When Planning a Marriage Proposal or Promposal By Julie Senger
Love and romance are in the air! With Valentine’s Day coming up this month and prom season right around the corner, many are trying to come up with a unique way to ask someone they care about a very exciting question: “Will you marry me?” or “Will you go to prom with me?” While the answer to the second question is not a lifelong commitment like the response to the first question, those who want to be creative when asking someone to prom will still benefit from the following considerations (but perhaps on a smaller scale). So, before devising the perfect way to ask your big question, here are some questions to ask yourself: Are you a writer? A musician? An athlete? Whatever your talent or interest is, you will be much more relaxed about asking your question if you employ a method that puts you in your comfort zone. Constructing a poem, writing a song, or wearing a T-shirt with a special message as you cross the finish line of your marathon then run over to surprise your biggest fan would be sweet ways to play to your strengths.
Does he/she adore animals? Volunteer work? Cooking? Art? Regardless of the interest or passion, coming up with a creative way to incorporate something your partner loves shows that you pay attention to the things that are important to him/her.
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What are my partner’s personal interests/ passions/ talents? More through the door!
When considering where you’d like to ask your question, think about places that mean something to one or both of you. You might return to the location where you met or had your first date, or you may consider surprising your partner by going to a place the two of you have always wanted to check out but haven’t had the chance to do so yet.
What is my partner’s personality?
Is there location t a h special to at is one both of u or s?
Is your special someone shy or private, preferring small, quiet settings? Or is he/she a social butterfly who has never met a stranger and is not bothered by being the center of attention? The answers to these questions should help dictate whether you decide to ask your question when it’s just the two of you (or at most a few close family members and/or friends) or if it should be a very public setting that puts your partner in the “spotlight” in front of lots of family, friends, and possibly strangers. Introverted individuals might enjoy being asked while the two of you are hiking up Kennesaw Mountain, canoeing around Lake Allatoona or Lake Lanier, or walking through a beautiful backyard garden. A private dinner or picnic made up of his/her favorite foods are also great ways to set the scene for your query.
Extravagant examples for extraverts might include choreographed flash mobs, renting a jumbotron or billboard, or hiring a skywriter. A less extravagant yet equally charming example might include asking a bunch of classmates, coworkers, or friends to be involved in an extended spectacle/task, such as handing your partner several notes or clues throughout the day, which culminates with you asking your question.
Most of us have read or heard awful stories about someone getting injured (or even killed) during a proposal or promposal. So, make sure your plan isn’t dangerous.
If planning something adventurous, is the idea safe?
If an engagement ring is involved, be careful not to present it in a way that might cause this pricey piece of jewelry to be lost. For example, it’s probably not a good idea to hand over the ring while in or near an ocean, lake, or river, or while dangling from a mountainside/cliff or freefalling during a tandem skydive. Hiding the ring in food or beverage items has also resulted in the ring being accidentally swallowed, which may lead to a serious medical emergency, and it could also lead to undesirable bathroom excavation projects, which (while it might make for a funny story years later) would certainly take all the romance out of the present event.
Serving Roswell, Alpharetta & Milton
WWW. FAMILYLIFE PUBLICATIONS.COM
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ArtistProfile BY ELLEN SAMSELL SALAS
Amanda Roark Sharing Songs of Positivity
At only 22, singer-songwriter Amanda Roark is slowly but steadily making her dreams come true. “I work very hard,” she said. “But I know if I keep doing that, I’ll get to where I need to be.” Roark also knows she wouldn’t be happy if she wasn’t writing music and performing. “It’s my entire being. When you’re not doing what you love, it takes a part of you away,” said Roark. Inspired by artists including John Mayer, Norah Jones, Amy Winehouse, Alan Stone, Stevie Nicks, Queen, and David Bowie, Roark writes and performs songs that she describes as “indie-soul or neo soul with a splash of R&B.” More important to her than classifying her work is the connection she forges with her audience, and the message she conveys.
Photo courtesy of Lindsay Ann Snyder
“It’s all positive. I want to help the world be a better place. I like to share that message,” she said. Rather than aspiring to instant fame, Roark sets smaller goals. And with the recent release of her first EP, Sunflowers, she achieved one of those goals. As a child, she was drawn to music by listening to her mother play piano and her father play drums, which inspired her love of classic 1970s rock. “We heard a broad selection of music in our house,” said Roark. In high school, she sang in the school choir and entered the talent show every year.
Follow Amanda on Facebook, Instagram and Twitter @TheAmandaRourk, and at TheAmandaRourk.com. Roark’s new EP can be found on all music streaming platforms @TheAmandaRourk.
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“I was constantly learning and playing,” she said. That learning included two years at Reinhardt University, studying vocal performance and musical theater. “It definitely taught me a lot about singing and taking care of my voice, but it really wasn’t my style,” she said. Both her recent win at the MadLife Undiscovered Artist Showcase and her steady stream of local gigs have taught her more about music and boosted her confidence as a performer. Another 2019 goal that Roark attained was to start a band. Today, with Roark on acoustic guitar, a bass player, a lead guitarist, and a drummer, the band is already booking shows. While Roark is performing regularly in bars and restaurants in Atlanta, Woodstock, Canton, Ball Ground, and other cities, she also shares her talent at charity events such as her recent appearances at Sunshine on a Ranney Day and Papayago Rescue House events. “I don’t think it matters where I play as much as who I’m singing to and who’s listening,” said Roark. So dedicated is she to her music, this north Georgia musician doesn’t feel burdened by the pressure to write new music, manage her band, or book gigs.
“I write every single day,” she said. “Even if it’s just a line or a phrase that I scribble on a piece of paper or the back of a napkin .” The plus side to her hard work is that Roark knows music is what she was meant to do.
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Grand Openings & Ribbon Cuttings
Serving Roswell, Alpharetta & Milton
Dogtopia
Feel Beautiful Today
1570 Holcomb Bridge Road, #325 Roswell 770-679-8373 Dog Day Care Center
560 West Crossville Road, Suite 103 Roswell 770-757-1188 Nonprofit
Pediatric Physicians
Rock ‘N’ Taco
11050 Crabapple Road, #120 Roswell 770-518-9277 Doctor’s Office
928 Canton Street Roswell 678-878-3414 Restaurant
WWW. FAMILYLIFE PUBLICATIONS.COM
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Advertiser Index Athletic Republic - Roswell
Cover, 16-17
Code V Performance
12
The Cottage School
Inside Back
Cruise Planners
1, Inside Back
Debra Robinson Law Group
5
DeMercy Dental
19
Freshii 5 Glitter Under the Big Top
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Idylwilde
Inside Front
Law Offices of J. Christopher Miller, P.C.
3
Morrow Family Medicine
1
North Atlanta Vascular Clinic & Vein Center
7
North Atlanta Women’s Care
6
North Point Pediatrics
3
Peach and the Porkchop
23
Pediatric Dentistry and Orthodontics
13
and Dentistry at Milton
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North Fulton Family Life | FEBRUARY 2020
Pete’s Plumbing, Inc.
Inside Front
Village Park Milton Senior Living
Back Cover
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