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Contents
May 2016
VOLUME 3 | ISSUE 10
[24-25]
24-25 On the Cover:
Morrow Family Medicine
32-33
A Culinary Twofer Kids in the Kitchen
44-45
Wages of War Honoring J.R. Wages
[32-33] [44-45]
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North Fulton Family Life | MAY 2016
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.......................... Perspective
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............................. Calendar
09
....................... Business Life
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........................ Book Review
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................... Senator Speaks
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............................. Calendar
22
.................... Mayor’s Minute
34
............... Community Partner
36
......................... Artist Profile
42
................... Ribbon Cuttings
46
......................... Taste of Life
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Publisher’s Perspective
PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Editor@FamilyLifePublications.com
simplicity
ART Candice Williams Candice@FamilyLifePublications.com
We often look to the leadership in our lives when feeling overwhelmed. We seek someone who will honor the trust we place in them for that leadership. An individual or group that will stand for our rights and empower us to move beyond those things that time has placed in our pasts with plans to strengthen our resolve, enhance our situation and give us a positive outlook. As American adults, we need to recognize that it’s important for us to select candidates who understand that being in a leadership position is more than just being in charge; it’s an obligation to stand up for the rights of the American people as dictated by our Constitution. We have the responsibility and civic duty in this country to elect officials who will lead us down the correct path; however, our elected leaders are not our parents. As children, my brother and I were taught to use our Bibles as our guide for being good people and how we should love and care for others. As Americans, our Constitution is intended to be, and should be, used as the guide to being good, honest Americans. It is our personal responsibility to act accordingly and be responsible for our actions, just as our parents taught us. We will reap what we sow. Simplicity at the core, period…end of conversation.
CONTRIBUTING WRITERS State Senator John Albers, Mayor Mike Bodker, Kathleen Boehmig, Michael Buckner, Michael Consoli, Natalie Del Valle, Arlene Dickerson, Lisa Ethridge, Hillary Gallagher, Annell Gerson, Kevin Head, Amanda Kossick, Shannon Marsh, Chris Miller, Christy Noll, Juan Reyes, Nick Roper, Mark Tolbert, Keely Woodford
Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114
770-213-7095
FamilyLifePublications.com FamilyLifePublications Family Life publications have the largest monthly circulation of direct mailed community magazines in our area. North Fulton Family Life is a monthly community magazine with a total print count of 25,000, direct mailing over 23,000 copies to Roswell, Alpharetta and Milton. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher, and the Publisher makes no claims as to the validity of any charitable organizations mentioned. North Fulton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Publisher.
Jack Tuszynski, Publisher
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North Fulton Family Life | MAY 2016
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© 2016 All rights reserved.
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Subscriptions are available for $25 per year. Please contact us for payment options.
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My parents were very good at making sure that my brother and I understood the meaning of personal responsibility. My brother, Victor, and I knew that if we messed up and broke the rules, it was our fault and not that of our parents. Because of our actions and choices, we were deserving of any punishment we received, and it was ridiculous to blame our parents for that. We learned that our parents were the leaders that God had placed in charge of our lives. We were to honor their leadership.
SALES Janet Ponichtera Janet@FamilyLifePublications.com
M AG A ZI
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rowing up in central Cherokee County on a small, rural farm with my parents and brother, I learned a lot about simplicity. My father was the head of household until I reached my teens, and then my mom took over that role. Mom was stern and to the point. After some back talk from my brother or me, mom often would say, “period, end of conversation.” Nothing else would be said. There was no gray area. You were going to be good, or you were bad; simple enough.
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Laurie Litke Laurie@FamilyLifePublications.com
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Calendar MAY Ongoing Food Truck Alley — This weekly gathering (each Thursday) will take place on Old Roswell Street with a variety of rotating food trucks, music and fun children’s activities. Approximately six to eight food trucks will roll out some amazing eats with seating available on the street. 5:30-8:00 pm, parking available at 37 Old Roswell Street, Milton Center on Milton Avenue and 2 South Main Street, Alpharetta. 678-297-6000. Alpharetta.Ga.us Alpharetta Farmers Market — Each Saturday morning through October, shop local at the Alpharetta Farmers Market, featuring food vendors including produce, grass-fed meats, cheese, baked goods and more. 8:30 am, 21 Milton Avenue, Alpharetta. AlpharettaFarmersMarket.com Johns Creek Farmers Market — Each Saturday morning through September, the market features more than 25 local farmers and vendors with organic and/or sustainable foods and produce. 8:00 am-noon, Newtown Park, 3150 Old Alabama Road, Johns Creek. 678512-3200. JohnsCreekGa.gov Roswell Farmers Market — GA’s First 100% GMO Free grocer and organic café! We specialize in local, organic, biodynamic produce, meats, seafood and dairy. MonFri 10:00 am-6:00 pm, Sat 10:00 am-5:00 pm, 690 Holcomb Bridge Road #260, Roswell. 770-702-0109. RoswellFarmersMarket.com
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North Fulton Family Life | MAY 2016
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Annual Colors Festival of Arts — Fine arts and original crafts, musical entertainment and Roswell culture attract people from near and far as they enjoy this creative event. 10:00 am6:00 pm, Roswell’s Historic Town Square. ColorsFestivalArts.com/
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Taste of Alpharetta — Join us at the southeast’s premier dining festival attracting over 50,000 festival-goers each year! Satisfy your taste buds with specialties from more than 60 restaurants. Expect cooking demonstrations, chef competitions, three entertainment stages, art exhibits and a Kids Korner! 5:00-10:00 pm, Downtown Alpharetta. AwesomeAlpharetta.com
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Friends of Roswell Library Book Sale 10:00 am-5:30 pm on 5/12-14, 2:005:30 pm on 5/15, Roswell Library, 115 Norcross Street, Roswell.
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Rockin’ at the River — Enjoy an evening of food, music, drinks and dancing on the beautifully lit grounds of the Chattahoochee Nature Center. Don’t miss the unique experiences in our live
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The American Cancer Society’s Relay for Life — Relay is an open event in which anyone is free to come and go. It features guest speakers and entertainers. There will be a Survivor’s Dinner, to which all area cancer survivors and caregivers are invited. There will also be food, live music, games and activities for all ages. Relay’s trademark Luminary Lap will be just after dusk. 4:00-11:00 pm, Webb Bridge Middle School, 4455 Webb Bridge Road, Alpharetta. RelayForLife.org/ northfultonga
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Roswell’s Riverside Sounds: Geoff Achison & the Souldiggers — The annual FREE Roswell Riverside Sounds concert series is on the first Saturday of each month, from May through October. There will be at least two food trucks on location for each concert. 7:00-9:00 pm, Riverside Park, 575 Riverside Road in Roswell. 770-641-3705. RoswellGov.com
and silent auctions. All proceeds support CNC’s efforts to connect people to nature and preserve our vital water source, the Chattahoochee River. 6:30-11:00 pm, 9135 Willeo Road, Roswell. 770-9922055. ChattNatureCenter.org
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Family Music Health and Wellness Expo — Join us for a fun-filled day by the river for hands-on interaction with healthcare providers, artists and more! There will be free health screenings on site and activities for children including inflatables and face
painting, Children’s Healthcare of Atlanta’s Strong4Life Program, musical artists and a DJ to get you moving and dancing. 10:00 am-2:00 pm, Riverside Park, 575 Riverside Road, Roswell. 770-594-6406. RoswellGov.com
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Roswell Cycling Festival — Don’t miss the fun and excitement of this high speeds race that offers fun for the entire family. Featuring: Mayor’s Ride, Roswell Criterion and the Kiwanis’ Kids Bicycle Rodeo. 7:30 am-1:00 pm, Roswell Area Park, 10495 Woodstock Road, Roswell. BikeRoswell.com/
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Alive in Roswell — This event is known as the best street party in the metro Atlanta area, so mark your calendars! Every third Thursday of the month through October, enjoy Roswell’s historic Town Square for a family-friendly atmosphere with live bands, displays, shopping, gourmet food trucks on Park Square and plenty of other fun activities to highlight the evening. Shops and restaurants offer discounts and specials. 5:00-9:00 pm, 610 Atlanta Street, Roswell. 678-591-2610. AliveInRoswell.com
breweries around the country. There also will be live music, food trucks and arts and crafts for your shopping pleasure. A portion of the proceeds will be donated to the Mountain Park Watershed Preservation Society. 1:00-6:00 pm, held on the Community Green by the shore of Lake Garret, Mountain Park. MountainParkBeerFestival.com
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Sunset Sips: Sainte Jane Sainte Jane’s performances will bring you notes of Lucinda Williams, Linda Ronstadt and Bonnie Raitt. 6:30-9:30 pm, Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770-992-2055. ChattNatureCenter.org
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Roswell Free Family Movie Series — Bring a picnic along with your lawn chairs and blankets, and enjoy an evening under the stars, filled with great music, playground fun and a family movie. Inside Out is this month’s movie. Movies begin at dark. Riverside Park, 575 Riverside Road, Roswell. RoswellGov.com
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Roswell Remembers Memorial Day Celebration — The largest Memorial Day ceremony in GA, this celebration is a non-political, noncommercial ceremony honoring veterans and the sacrifices they made in protecting our freedom. In addition to the military program, there will be a picnic and live music. Major General Ronald Johnson will be this year’s featured speaker. 10:00 am, City Hall Complex, Roswell. 770-640-3253. RoswellMemorialDay.com
JUNE
4-5
17th Annual Flying Colors Butterfly Festival — Live butterfly releases and encounters, host and nectar plants available for sale, crafts, face painting, fairy houses, sidewalk art, vendors, food trucks, cold treats and live entertainment! Chattahoochee Nature Center, 9135 Willeo Road, Roswell. 770992-2055. ChattNatureCenter.org
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Alpharetta Art in the Park Creativity hits the park in charming Downtown Alpharetta. This outdoor artists market features handcrafted work by local artists who create masterpieces right before your eyes. Come enjoy the pottery, woodwork, metal work, jewelry creations, handmade children’s clothing, photography, watercolor, oil, soaps and lotions, mosaic art and much more. 9:00 am-4:00 pm, Main Street and Milton Avenue. 678-296-2829. AwesomeAlpharetta.com
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Johns Creek Touch-a-Truck The Public Works Department presents the annual “Touch-A-Truck” event, featuring construction equipment and other activities. It’s FREE and fun for the whole family! 10:00 am-noon, Newtown Park, 3150 Old Alabama Road, Johns Creek. JohnsCreekGa.gov
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3rd Annual Mountain Park Beer Festival — There will be craft beer from local brewers, as well as from
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Alpharetta Arts Streetfest — Celebrate the arts at one of the city’s most popular events! The streets of Historic Downtown will be closed as nearly 100 artists, musicians and performers from throughout the U.S. are showcased. 10:00 am6:00 pm, Downtown Alpharetta. AwesomeAlpharetta.com
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Alpharetta Brew Moon Fest — Gather your friends and celebrate summer with beer, wine and delicious food from some of Alpharetta’s best restaurants. 6:30-11:00 pm, Milton Avenue, Alpharetta. AwesomeAlpharetta.com
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Flicks and Food Trucks — Join us on the front lawn of Milton High School for dinner from a gourmet food truck and continued on
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LIBRARY EVENTS AFPLS.org
a movie under the stars. The event will start at 7:00 pm, and movies will be shown at dusk (approximately 9:00 pm), 13025 Birmingham Hwy, Milton. 678-242-2533. CityOfMiltonGa.us.
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Roswell’s Riverside Sounds: The Bonaventure Quartet w/Amy Pike The annual FREE Roswell Riverside Sounds concert series is on the first Saturday of each month, from May through October. There will be at least two food trucks on location for each concert. 7:00-9:00 pm, Riverside Park, 575 Riverside Road in Roswell. 770641-3705. RoswellGov.com.
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Cherokee Chorale’s Pops Concert: America Musical Heritage and Favorites from the Stage Harris Wheeler will conduct this fun show! Sat. at 7:30 pm and Sun. at 3:00 pm, Reinhardt University’s Falany Performing Arts Center, 7300 Reinhardt Circle, Waleska. 770-7209167. Reinhardt.edu.
Vacation Bible School 6/13-17
First Baptist Roswell’s Vacation Bible School: Cave Quest 9:00 am-12:00 pm First Baptist Roswell 710 Mimosa Blvd., Roswell 770-587-6980 • FBRoswell.org
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North Fulton Family Life | MAY 2016
ALPHARETTA
OCEE
238 Canton St., Alpharetta, 770-740-2425
5090 Abbotts Bridge Road, Johns Creek, 770-360-8897
MILTON
ROSWELL
855 Mayfield Road, Milton, 404-613-4402
115 Norcross Street, Roswell, 770-640-3075
NORTHEAST/SPRUILL OAKS
EAST ROSWELL
9560 Spruill Road, Johns Creek, 770-360-8820
2301 Holcomb Bridge Road, Roswell, 404-613-4050
Flora & Fauna Teen Photo Contest May 1-31, library hours, Milton Join us as we celebrate National Photography Month. Teens may submit up to 3 digital photos using the theme Flora & Fauna. Get your submissions in by May 25th. The top photos will win a prize! This contest is for ages 13 and up. “It’s A Mystery” Book Club May 7, 2:00 pm, Alpharetta This book club is for mystery aficionados. Registration is required. To register, please send an email containing your full name to Marcia.Divack@FultonCountyGa.gov. Please use “Mystery” in the subject line of the email, or sign up in the library at the information desk. The book to be discussed is Dry Bones in the Valley, by Tom Bouman; pick up a copy today! This is for ages 18 and up. A More Empathetic You May 12, 10:00 am, Milton What is empathy, and how can you harness your inner empathy? How will it help you to deal with others? How to Prepare for the SAT/PSAT With or Without a Prep Course May 12, 6:30 pm, Ocee Prep programs, study guides, private tutoring, websites – there are ever-multiplying resources to help you study. So what is the best way to plan and strategize based on your own unique strengths and weaknesses? Parents are welcome. This is for ages 14-18. Six Retirement Account Options Every Retiree Must Know: Picking the Right One After You’ve Left Your Job May 14, 10:30 am-12:00 pm, NE/Spruill Oaks This will be presented by Financial Consultant,
Elbert McWilliams. It is a superb presentation with no information about specific products or companies. It is free and open to the public. Registration is required. Noonday Nosh Book Club May 17, 12:00 pm, Roswell The book to be discussed is The Prince of Frogtown, by Rick Bragg Surviving on a Limited Budget May 17, 4:00 pm, East Roswell Learn tips to help you survive and maintain status quo when your income has been reduced or when you’re living on a limited budget. This will be presented by ClearPoint Credit Counseling Solutions. It is for adults, and registration is required. Alpharetta Book-to-Action Group May 21, 1:00 pm, Alpharetta This book group is more than a simple book club; it’s a call to action for all ages! Each month’s books will highlight a need in the community, and offer a way for participants to help. In honor of Memorial Day, May’s books will on focus the needs of military dogs. Adults and teens are encouraged to read War Dogs: Tales of Canine Heroism, History, and Love, by Rebecca Frankel, and children are encouraged to read Dogs On Duty: Soldiers’ Best Friends on the Battlefield and Beyond, by Dorothy Hinshaw Patent. We’ll put together care packages for active duty military dogs. We’re seeking dog toys, treats, nylon collapsible dog bowls and medicine. For more information about supporting military dogs, visit USWarDogs.org/k9-care/ to view items that the dogs need. Alpharetta Library SF Book Group May 26, 6:00 pm, Alpharetta The book discussed will be Gormenghast, by Mervyn Peake. The group meets in the library’s meeting room. All are welcome.
Business Lako Family Chiropractic
The National Association of Home Builders (NAHB) has elected Atlanta’s Jim
will be opening a
chairman of the NAHB 55+ Housing Industry Council.
Chapman, president of Jim Chapman Communities and Jim Chapman Fine Homes, as 2016
state-of-the-art family chiropractic practice
“I am truly honored to be leading the NAHB 55+ Housing Industry Council. It is the most
at 912 Holcomb
exciting and vibrant new-home market going right now,” said Chapman. “Our Council’s
Bridge Road, Suite 203. Dr. Steven and
membership is a tremendous resource for builders wanting to learn more about the 55+
Dr. Lotem are a husband and wife team,
housing market, and I hope that our programs for 2016-2017 will elevate our profile and
each bringing a set of specialties to the
draw other builders into our Council and into our marketplace.”
table. Dr. Lotem specializes in pediatrics, focusing on pregnancy, babies and children
Chapman is a home building veteran who started his own
with neurodevelopmental disorders such
custom home building firm, Jim Chapman Fine Homes,
as Autism and ADHD. With their gentle
in 1998. In 2005, he began to build and develop an
techniques, they see the whole family
active adult portfolio under the brand of Jim Chapman
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Communities. Currently, he is building under both brands
raise the standard for what “health” is,
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Cherokee, Paulding and Douglas counties.
grow healthy kids than it is to fix injured adults. For more information, please visit
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Book Review BY ANNELL GERSON
Kate DiCamillo won the hearts of readers in her iconic debut novel, Because of Winn Dixie. She went on to write The Tiger Rising, The Tale of Despereaux, The Miraculous Journey of Edward Tulane, The Magician’s Elephant, and Flora & Ulysses. Now a two-time Newbery Medalist, DiCamillo once again writes a big-hearted story of friendship, hope, loss, giving back and great courage. Her newest book, Raymie Nighingale, pulls from her own childhood in Florida and tells the story of Raymie Clarke, Louisiana Elefante and Beverly Tapinski. The three girls meet at the home of Ida Nee, baton twirling teacher extraordinaire, where each hopes to sufficiently master baton twirling in order to win the title of Little Miss Central Florida Tire, 1975. None of the girls are interested in winning the contest for the obvious crown, sash and pageant pedigree. Instead, each girl has her own personal reason for participating and believes that winning (or for one character, sabotaging) will accomplish another goal...a heart-breaking, tender, hopeful goal that only a young soul could imagine. Although initially they are competitors, the three quickly become an unlikely trio and dub themselves “The Rancheros.” Together, The Rancheros do what children do best; they have adventures including looking for missing pets, retrieving lost books, doing good deeds and some scary, not-so-good deeds. In the process, they learn the real, grown-up reason each wants to enter the contest, thereby learning each other’s hurts and broken places that need the splints of friendship. Raymie Nightingale is truly storytelling at its finest and a valuable springboard for classroom and kitchen table discussions about family challenges that some kids find hard to talk about.
Annell Gerson is co-owner of Bookmiser bookstore, with locations in Roswell and East Cobb. 770-993-1555. Bookmiser.net
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North Fulton Family Life | MAY 2016
Summer Learning, Having a BLAST! By Mark Tolbert
Reading every day improves a child’s ability to read and learn all year long. Here are 10 weeks of activities that involve reading and related skills: Week 1: Celebrate Summer • List books by your favorite author, and make a chart of the ones you read this summer. • Swap books with a friend. Week 2: Keep in Touch • Write a letter to a friend. • Start a summer journal.
Week 3: Discover Fun Recipes • Find a cookbook, and make the most interesting recipe. • Read a story about food. Make and eat the food you read about. Week 4: Travel the World • Read about a place you’d like to visit.
• The first UFO was reported in 1947. Read a science fiction book in honor of it.
Week 5: Enjoy the Great Outdoors • Pick wildflowers, and press them between the pages of a heavy book. • Plan a family ‘booknic’ at your favorite outdoor spot. Pack a lunch and plenty to read.
Week 9: Design Something Big • Study the houses in your neighborhood. Design a house that would best suit your lifestyle. • Design your own board game, and write the rules.
Week 6: Visit Fun Places • An animal has escaped from the zoo! Write a story about it. • Visit a museum or a historic building in your area. Write a story about what you see.
Week 10: Honor Summer’s End • Remember the wildflowers you pressed between the pages of a heavy book? Remove them, and put them in your summer scrapbook. • Review the chart you made to track the books you read this summer. Did you read them all? • Write about your favorite summer activities.
Week 7: Become a Publisher • Collect jokes and riddles, and make your own joke book. • Write a short story, and substitute pictures for some of the words. Week 8: Watch the Skies • Notice what birds live in your area, and learn about them by reading a field guide.
Mark Tolbert is executive director of Huntington Learning Center in Alpharetta. 678-240-9221. Alpharetta.HungtingtonHelps.com
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Senator Speaks
A
t the beginning of each year, the Republican Senate Caucus gathers to determine what our top priorities are for the upcoming legislative session. This year, our primary goal was to protect Georgians. We recognized the need to protect teachers’ ability to teach, the future of the disabled and our state’s small businesses. Throughout this session, we passed many bills that support the efforts we outlined and that will help many Georgians feel physically and financially safe and safe from an overreaching government. Our state’s teachers work hard to provide students with the best education possible. However, with increases in the amount of standardized testing being pushed on our children, it’s becoming more difficult to adequately prepare them for tests, while also covering Georgia’s Standards of Education. In an effort to protect our teachers’ ability to teach, we passed SB 364 and SB 355. SB 364, the Quality Basic Education Act, streamlines testing and allows for multiple, formative student assessments to be conducted throughout the year, rather than only one test at the end of the year. SB 355, the Student Protection Act, allows students to be excused from taking mandated standardized tests by a parent or medical
professional. These bills will alleviate the stress on teachers to “teach for the test.” In 2014, Congress passed the Federal Achieving a Better Life Experience (ABLE) Act to ease financial burdens placed on those with disabilities. The General Assembly passed our version of the ABLE Act, which was modeled after the federal version. House Bill 768 provides for tax-free savings accounts covering only qualified disability expenses such as housing, education or transportation, while also not affecting a disabled person’s eligibility for social security or food assistance benefits. HB 768 ensures that all disabled Georgians are given the opportunity to live their best lives. Georgia’s small businesses are the lifeblood of our state. They not only provide unique products that may not be available through large retail chains, but they also provide employment
North Fulton Family Life | MAY 2016
Although the General Assembly has adjourned for the 2016 legislative session, my work at the Capitol is not done. I will continue to study the issues facing our state to ensure Georgia remains the best state in which to live, work and play. If you have any questions or comments regarding legislation that was passed this year, please feel free to reach out to me – your feedback is greatly appreciated. L
Sen. John Albers serves as Chairman of the State and Local Government Operations Committee. He represents the 56th Senate District, which includes portions of North Fulton and Cherokee counties. 404.463.8055. John.Albers@Senate.Ga.Gov.
By Senator John Albers 12
opportunities. These small businesses play a critical role in the economic development of Georgia. This is why I authored and passed Senate Bill 277, the Protecting Georgia Small Businesses Act. This legislation protects and supports franchisees, which are small business owners, and gives them the power to maintain control of their business operations. Local control allows small businesses to achieve their goals of growth and prosperity, without government overreach.
Savings Add Up With By Arlene Dickerson Microsoft Office 365 will enable businesses of any size to gain a competitive edge with the latest applications, storage and more. A subscription-based service, Office 365 harnesses cloud-based technology for its personal and business users, allowing them to choose the subscription plan they need for the number and types of devices, as well as by price point. Businesses can easily change or upgrade their plan as needed. Save Time Accessibility to data and ease of communication has an enormous impact on a company’s bottom line. With easy integration across multiple devices, a mobile phone or tablet allows users to set up an office wherever they have an internet connection. Businesses can easily add new users – and their
devices – for a small monthly fee per user. Save Money Using the Office 365 Business Essentials or Business Premium service allows for unlimited online meetings, video conferencing and file sharing, as well as instant messaging, email and more. Bundling services within the subscription rate reduces the cost of outdated fee-foruse services and provides an opportunity to more easily budget communications and meeting expenses. Eliminate Hassles Office 365 means no more worrying about when or whether to update applications. The basic subscription includes access to the latest online Office application versions of Word, Excel, PowerPoint and OneNote, and
subscribers can use desktop apps, as well as mobile apps for their Android and iOS devices. Office 365 also includes OneDrive for secure storage of data in the cloud, currently at 1TB per user, and additional space for sharing across a business. It was only a matter of time before Microsoft harnessed cloud technology in a way that makes the most sense for its full spectrum of users across all types of devices. With the capability of updating any device from anywhere there’s an internet connection, Microsoft Office 365 provides the simplicity, accessibility and services that mean greater productivity for any size business.
Arlene Dickerson is the co-owner/ director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com
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Community Feature Roswell’s Transportation Department Receives APWA Accreditation The City of Roswell’s Department of Transportation (RDOT) has been awarded accreditation by the American Public Works Association (APWA). RDOT is one of only 109 agencies in North America to receive this distinction and the third agency in Georgia, joining Covington and Fulton County. The APWA Accreditation program recognizes public works agencies that go above and beyond the requirements of nationally established public works management practices. RDOT’s two-year accreditation process culminated in February 2016, when the APWA sent a team of public works professionals from Oregon, Iowa and Missouri to complete a thorough evaluation of RDOT’s operations during a multi-day site visit. RDOT oversees all facets of traffic and transportation in the City of Roswell. Their responsibilities include planning, design, engineering, implementation and maintenance of projects to improve safety, connectivity and mobility within the City. RDOT also maintains the signs, signals and pavement markings, performs road resurfacing, sidewalk connectivity, bridge maintenance and general repair of the existing infrastructure.
Congratulations to our April “7 Differences” winner, Neda Nikoui! 14
North Fulton Family Life | MAY 2016
Roswell Opens New Adaptive Therapeutic Sports Field Dubbed the “Rotary Dream Field” in recognition of Roswell Rotary Club’s generous $60,000 contribution toward its construction, the new field features a synthetic turf that will allow wheelchairs and walkers to move freely. The installation of this field enables the City to expand its adaptive programs to include athletics such as youth baseball and softball, as well as to enhance
the sport and recreation experiences of individuals attending the adaptive Summer Friendship Camps. The total project cost was approximately $105,000. In addition to Roswell Rotary Club’s donation, the Roswell Recreation Association contributed $25,000, and a private donor put forth $16,000 toward the project. The remaining funds were donated by the Friends of the Roswell Parks, Inc. For more information, please contact Maya Alderman at 770-594-6199 or MAlderman@RoswellGov. com.
Everyone Has a Dream: enAble of Georgia Celebrates its 28th Annual Dare to Dream Gala The event was black-tie optional, and approximately four hundred guests attended. The Dare to Dream Gala featured a live and silent auction, a fabulous dinner and entertainment provided by Party Nation. The purpose of the event was to raise funds to support the mission of enAble of Georgia to support people with special needs so they may lead fulfilled lives — physically, intellectually and socially. The net proceeds from the gala this year were $200,000, and these funds will help with building improvements in the enAble of Georgia Day Services Programs and the 17 group homes that enAble currently manages. enAble of Georgia has three fundraising events during the year. The next event is the Wine Auction, which will be held on July 28, 2016, followed by a Golf & Tennis Tournament at White Columns on October 17, 2016. For more information about enAble of Georgia, call 770-664-4347 x107, or visit enAbleGa.org.
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Community Feature School Board Formally Offers Superintendent Role to Dr. Jeff Rose The Fulton County Board of Education recently tendered the positon of superintendent to Dr. Jeff Rose of the Beaverton School District. Currently superintendent of Oregon’s third largest school district, Dr. Rose accepted Fulton’s offer of a three-year contract with a $295,000 annual salary. He will officially join Fulton County Schools on June 1 following the close of Beaverton’s school year. “I am honored by the school board’s confidence in me and pledge to devote my expertise and energy to serving the students, staff and community of Fulton County Schools,” said Dr. Rose. “I am extremely motivated by Fulton’s past success, as well as the opportunities to improve in the future. While I’ll miss my work in Beaverton, I believe this move is what is right for me professionally and personally.” Beaverton School District, where Dr. Rose has been superintendent for five years, is located just outside of Portland. Its district of 41,000 students and 51 schools shares similarities to Fulton’s diverse population and student achievement. Beaverton is about half minority with students speaking 94 languages, whereas Fulton is about two-thirds minority. Dr. Rose holds a doctorate in Educational Leadership and a master’s degree in Teacher Education from Lewis & Clark College in Oregon and a bachelor’s degree in Education from California State University, Long Beach. Prior to joining Beaverton, he was superintendent of the Canby (Ore.) School District for three years. Dr. Rose and his wife Lisa have a 12-year-old daughter and 10-year-old son who will attend Fulton schools.
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North Fulton Family Life | MAY 2016
Local Residents Win the 61st Barkley Forum National Policy Debate Tournament Seventeen-year-old Milton resident, Anish Dayal, a senior, and sixteen-year-old Harrison Hall, a junior from the Westminster Schools in Atlanta, won the 61st Barkley Forum National Policy Debate Tournament, a prestigious invitational tournament with a highly competitive field comprised of the top 230 debaters from 35 states across the nation. The Barkley Forum for High Schools (BFHS) is committed to supporting high school forensics since 1956 and continues today to provide top-flight national debate competition. With over 74 schools in attendance, Dayal and Hall, currently the fourth ranked team in the nation, won 10 consecutive rounds to reach the championship. Along the way in the semifinals, they triumphed over the No. 1 team in the nation from the Blake School inMinnesota. After a debate about the merits of the United States Government’s surveillance policies, Dayal and Hall were victorious over Peninsula in a 22-5 decision coming from a panel of judges known as the Barkley Forum “Key Coaches.”
The Taylor Road Middle School MathCounts Team Places 3rd in State MathCounts student team of Roy Kim, Charlie Liu, Nick Nguyen and Bryan Zhou recently placed third at the state MathCounts competition at Georgia Tech. MathCounts is a national middle school coaching and competitive math program for 6th-8th grade students that promotes mathematics achievement through contests. Students can win scholarships and prizes at local, state and national events. Taylor Road’s team finished as the top Fulton County public school at the chapter competition and continued on to compete at the state level. In addition, Roy Kim finished seventh overall, and also competed in the Countdown Round.
New Principals Named for Alpharetta, Shakerag and Summit Hill Elementary Schools New principals recently have been named for three schools: Coretta Stewart for Alpharetta Elementary School, Christine Lemerond for Shakerag Elementary School and LaToya Gray for Summit Hill Elementary School. Coretta Stewart has worked in Fulton County Schools for nearly 20 years, six of which have been in school leadership and management. Christine Lemerond has spent the past eight years at Wilson Creek Elementary School, first as a curriculum support teacher and, most recently, as its assistant principal. Before that, she taught at Abbotts Hill Elementary School. LaToya Gray began her career in elementary education as a speech and language pathologist in Cherokee County Schools, where she also worked in the high school setting. In 2013, she joined Fulton County Schools as an assistant principal at Cambridge High School.
Family Time at the Farmers Market! By Christy Noll
Farmers Markets seem to be more prevalent now, especially in cities throughout Atlanta. They typically sell fresh, locally grown produce, and many also sell organic products. The benefits of shopping at local farmers markets can be a positive experience for the whole family. By shopping at local farmers markets, you’re helping to build the community
and support farmers who put their heart into bringing a fresh, tasty product to you, and you have the opportunity to ask them specific questions about their products. You may also find unique or rare items that you can’t buy anywhere else. At farmers markets, the food literally comes right from their field to the market. Produce isn’t traveling hundreds of miles, being refrigerated or experiencing a variety of temperature changes in transport. Also, the animals from local farms may be grass fed, hormone free and not subject to harsh living conditions. Strolling through a farmers market is a nice way to engage your family in the atmosphere of community spirit. Children can learn about the produce, or pick something new to try at home. Some markets may even have children’s activities or live music.
store products may have been sprayed with pesticides, hormones or endured genetic modification. All of these can have an impact on our health. Many local farmers go to great lengths to grow healthy produce without using chemicals. Many fresh berries, nuts, dark green vegetables and beans are full of antioxidants, which help fight disease and are also rich in vitamins and minerals. The many benefits of farmers markets will hopefully inspire you to seek them out if you haven’t already! North Fulton Family Life magazine lists many local markets in their “Events Calendar” section. You can also find a listing at AlpharettaMoms.org.
Christy Noll is founder of AlpharettaMoms.org, a resource that connects North Fulton families with community organizations, programs and events.
According to Cuesa.org, grocery
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Quotables
is still love
escape
“You will never be able to from your heart, so it is better to listen to what it has to say.”
“Lost love . It takes a different form, that’s all. You can’t see their smile, or bring them food, or tousle their hair or move them around a dance floor. But when those senses weaken, another heightens…memory. Memory becomes your partner. You nurture it. You hold it. You dance with it. Life has to end; love doesn’t.” -Mitch Albom
eye candy;
“Don’t be be soul food.” –unknown
reward
“The for conformity was that everyone liked you except yourself.” –Rita Mae Brown
r
Between what is said
and not meant and what is meant and not said, most of love is lost.” –Khalil Gibran
two days
“There are only of the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” –Dalai Lama
monsters in ourselves
“Until we have met the , we keep trying to slay them in the outer world, and we find that we cannot. For all darkness in the world stems from darkness in the heart, and it is there that we must do our work.”Marianne Williamson
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North Fulton Family Life | MAY 2016
-Paulo Coelho
“When a
flower
doesn’t bloom, you fix the
environment in which it grows, not the flower.” –Alexander Den Heijer
forgive
“You can someone without letting them back into your life. Forgiveness does not equal reentry. Sometimes it’s hard to mend things that are broken, but holding onto shattered glass will do nothing but hurt you in the long run.” –unknown
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3200 North Point Parkway, Alpharetta, GA 30005 (770) 417-8194
ay?” d o T l o o h c S n i o “What Did You D Nothin
g.
H
ow many times have you asked your kids what they did at school and received a lackluster response? More specifically, they say “nothing.” We’ve all been there, and as frustrating as it might be for parents, it’s not necessarily anyone’s fault. Perhaps “nothing” means your kids read a new book or made a new friend at lunchtime. We know they did something, so the only way you’ll really find out is with a little extra tenderness. Parents want to know about their child’s daily schedule, who they interacted with, what they did and what they learned. Unfortunately, the answer becomes muddled in your child’s cryptic and spotty description of a day in the life of a 2- or 3-year-old. Most times, you’ll be lucky if you get an accurate account of that day’s lunch menu. Shweta Sharma, owner of Kiddie Academy® of Alpharetta, suggests you try these tactics the next time you want the 411 on your kids’ day:
kids how their day went as soon as you pick them up seems like a natural reaction. But oftentimes, your tykes just want to go home and relax first, and that’s okay! Try waiting it out until they’ve had an afternoon snack or when everyone is settled at the dinner table. Give your children some time to reflect. As with revisiting questions about their day, you might find that giving your kids time to reflect will often lead to insightful answers. Letting kids process their day before answering questions will make for a more relaxed atmosphere for everyone. Academy Link. Kiddie Academy® of Alpharetta offers individual electronic reports for each child, which is maintained throughout the day and delivered to parents at pick-up. Reports include photos and videos of their children, each child’s
portfolio of work, details about their lunch and snacks and an account of all the lessons and activities the class worked on that day. Kiddie Academy® of Alpharetta also has state-of-the-art “WatchMeGrow” technology for live, streaming video of students in classrooms, which parents can watch from their computers at work or even through a mobile app while on-the-go. So the next time your children reply with “nothing,” don’t give up just yet! They want to tell you how their day went, just as much as you want to know! For more information about Kiddie Academy® of Alpharetta, call Shweta Sharma at 770-417-8194 or email Alpharetta@ KiddieAcademy.net.
Put some thought into the questions you ask. “The best way to get your kids to open up is to use open-ended questions,” says Sharma; “open-ended questions often begin with ‘why,’ ‘what,’ ‘who’ and ‘how.’” Since younger kids don’t really have a concept of time, you can ask specific details that will help narrow down the day. “Will you sing me a song that you learned at school today?” Don’t forget to add in a mix of fun questions like, “Who did you sit with at lunch?” or “What did you like most about playtime?” Revisit later. Sure, wanting to ask your
Alpharetta@KiddieAcademy.net 20
North Fulton Family Life | MAY 2016
Charting a Path Through Probate Shortly after the death of a loved one, the surviving family members turn their thoughts to how the decedent’s assets should be applied to debts and expenses that have built up and/or distributed among beneficiaries. One of the first distinctions to draw is the difference between probate and non-probate assets and, because with a few exceptions, only assets that are under control of the Executor and flowing through probate are subject to claims against the estate. Non-probate assets, such as life insurance and retirement accounts, are often distributed first to the designated beneficiaries. Jointly owned bank accounts and real estate are also transferable to the surviving owners
outside of probate. However, any mortgages secured by jointly-held real estate or unpaid property taxes and condo association fees will stay attached to the property and become the responsibility of the surviving owner. Those types of assets are the low-hanging fruit, and a death certificate is often the only documentation necessary to justify the transfer. The assets owned in the decedent’s name alone are probate assets. They are either governed by a valid Last Will or by the state law of the decedent’s residence if no Will can be proven. In Georgia, proving a Will means filing a petition with the probate court and notifying the closest living relatives. Sometimes, it also means tracking down a witness who watched the signing of the Will. If the necessary family members don’t consent in advance, the court can serve them with notice
By Chris Miller, Esq.
and give them a chance to object to the Will’s validity. Without an objection, the court issues Letters Testamentary to the named Executor, which authorizes them to follow the Will’s instructions about paying debts and expenses and then funding bequests. The Executor publishes notice of his or her appointment and files the decedent’s last tax return. The Executor is also generally responsible for making sure that the personal effects are distributed properly among family members or sold at an estate sale. To that end, an Executor should seek counsel to guide them in probating an estate with integrity and efficiency.
Chris Miller is an attorney in Alpharetta. 678-746-2900. NorthFultonWills.com
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Mayor’s Minute
Recreation and Parks Strategic Plan By Mayor Mike Bodker
O
ver the last year, Council and City staff members have worked to finetune and complete our 10-year Strategic Recreation and Parks Plan. At the end of March, the Johns Creek City Council adopted the plan. The adopted the Recreation and Parks Strategic Plan serves as a guide for decision-making based on extensive research, experience and community input. The Plan aims to achieve a balance between the need to provide parks, facilities and programs with the costs of securing the required land, development of specific recreational facilities and increased operations. In April 2015, the city partnered with the consulting firm of Mack Cain Design Studios at Travis Pruitt and Associates to assist in the development of the Plan. The six-month planning process included extensive community outreach that included interviews, surveys, community meetings and social media interactions. More than 1,500 individuals participated in the planning process. Rather than just apply the National Recreation and Parks Association standards to determine the number
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of park facilities (sports fields, tennis courts, restrooms, etc.) needed, we took a holistic view of recreation amenities provided in and around our community. This Plan would not have been possible without the help of the community. Their feedback enabled us to create something that reflects the wants and needs of our residents. The input from the community helped to guide specific recreation and park needs and desires for the Plan and identify various potential options by which to fund the projects. The feedback and study we received indicated a broad range of amenities that our residents are especially interested in obtaining. These include the acquisition of additional park land, expansion of recreational facilities, addition of multipurpose turf athletic fields, development of an indoor recreation center, expansion of facilities and programs for seniors, addition of a cricket field, connectivity between parks and activity centers, a broader range of programs to serve all age groups, planning for a citywide recreational greenway/trail system, improvements to existing facility maintenance practices and strategic
improvements at each existing park. While the Plan will take many years to fully implement, we will begin the process immediately. The community will play an integral role throughout and will be asked to be involved every step of the way. We develop our recreation and parks programs not just for us, but for our children’s children and all future families that will call Johns Creek home in the years and decades to come. So this summer, I encourage you to take a stroll, join a class, catch an outdoor concert, learn a little more about the history of our area, and just take some time to enjoy one of our most important assets — our parks. As always, please stay connected with us online via Facebook and Twitter, and keep track of the latest news via the City’s new interactive website.
Mike Bodker is the mayor of Johns Creek. 678-512-3200. Mike.Bodker@JohnsCreekGa.gov, JohnsCreekGa.gov.
Childs LIFESTYLE Decorating a child’s room can be both fun and challenging. Whether you are planning for a new arrival or updating your child’s room, thought and careful planning will make the project a success. The design style and color scheme for this room should be simple and based on the child’s preferences. Let him or her take part in choosing color and pattern. If your child wants a color you simply cannot live with, try to compromise with a shade variation you can accept.
P L A Y
Window treatments can be simple. For example, you could select pleated or cellular shades for privacy and wood blinds or shutters for your under treatment. Then, have some fun with valance options. How about a wood cornice? Cornices can be wallpapered with a fantastically whimsical border or covered with a fabric that features lighthearted cartoon characters. A wood cornice also provides extra space for accessorizing! What a great place to display a teddy bear, doll or race car collection! Also, be sure to have fun with your drapery
By Keely Woodford
“rods” when designing a child’s window treatment. Cleverly designed valances can be hung on hockey sticks, baseball bats or golf clubs. With careful planning, all your ideas can work together to create a special place where your child can learn and grow. L
Keely Woodford is a franchise owner of Decorating Den Interiors. 770-9260383. Keely.DecoratingDen.com
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COVER STORY By Kathleen Boehmig Photos courtesy of PhotoJack.net
on the Certification Commission for Healthcare Information Technology (CCHIT). Dr. Morrow serves as ViceChairman of the Board of Directors of the Georgia Health Information Network (GHIN), is a member of the Advisory Board for Health for the Technology Association of Georgia (TAG-Health), and he serves on the Advisory Council of the College of Health and Life Sciences for the University of North Georgia. In 2014, Dr. Morrow was awarded the Steve Bloom Award by the CummingForsyth Chamber of Commerce as Entrepreneur of the Year, and
Dr. James Morrow has built a sterling reputation in family medicine over the last thirty years, and he’s now opening a second location in Milton. “We treat people like family,” Dr. Morrow says with a smile. “We are a technologically advanced ‘oldfashioned’ family practice. That’s what sets us apart.” Dr. Morrow graduated from Clemson University and the University of South Carolina School of Medicine, and he completed his residency in family medicine in Anderson, South Carolina in 1985. Dr. Morrow practiced medicine in Greenville, South Carolina for eight years before moving to Gwinnett County in 1993, where he worked for five years before moving his practice to Forsyth. He was the first physician to open a practice at the Northside Forsyth campus in Cumming in 1998. That location
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North Fulton Family Life | MAY 2016
quickly became a “go-to” practice for Forsyth County residents. “Being a doctor is the only thing I ever wanted to do,” Dr. Morrow says. “I love problem-solving using science and medical skill, listening to people, discerning what they need and helping them feel better. It’s important to use every tool at your disposal for the patient’s benefit. When they leave my office, they have a plan and more peace of mind.” Since opening his medical practice, Dr. Morrow has garnered numerous awards. A 2004 winner of the Healthcare Information Management Systems Society’s (HIMSS) Davies Award for Excellence in EMR Implementation, Dr. Morrow was also recognized as the 2006 Physician IT Leader of the Year by HIMSS. He served four years as a commissioner
he also received a Phoenix Award from the Metro Atlanta Chamber as Community Leader of the Year. In 2015 and 2016, Morrow Family Medicine was voted the “Best of Forsyth” in the family medicine category. Morrow Family Medicine is known for its open access policy, same-day appointments and very popular morning walk-in hour. “Patients need to be able to reach us when they need us,” Dr. Morrow declares, “and we do our best to meet that need.” Patients will enjoy the same conveniences at the Morrow Family Medicine Milton location, open as of April 18th. Dr. Cheryl McGowan will be anchoring the Milton office. Dr. McGowan has been practicing in Alpharetta since completing her residency in family medicine at Wake Forest. She enjoys all aspects of medicine, especially chronic disease management. In addition to providing excellent medical care, Dr. Morrow gives back to the community through The Morrow Community Foundation, co-founded and managed by Dr. Morrow’s wife, Peggie. Their driving force is to make life better for those who have less than others. In 2013, The Morrow Community Foundation started a benefit to support the BYOT (“Bring Your Own Technology”) initiative in Forsyth County Schools. In three years, the foundation has raised over
$120,000 to support students who do not have the advantages of others, and has also helped schools improve their own technology infrastructure. Through the efforts of The Morrow Community Foundation, the county has installed internet service in over 400 homes, and Forsyth County schools and students are more connected online. Additionally, in 2014, the Morrows established The Morrow Family Scholarship to assist one deserving Forsyth County resident
as he or she enters the first year of study in any field at the University of North Georgia. Dr. Morrow has built his classic family medical practice and his foundation on old-fashioned principles of caring for people with compassion while using state-of-the-art technology. “If you are looking for people who care,” he says, “you have come to the right place. We believe that you will find a home with Morrow Family Medicine.”
Morrow Family Medicine Cumming
Morrow Family Medicine Milton
1400 Northside Forsyth Drive, Suite 200 Cumming, Georgia 30041
12970 Highway 9 Milton, Georgia 30004
Phone: 770-781-8004 • Fax: 678-679-4053
Phone: 770-781-8004 • Fax: 678-679-4053
Facebook.com/MorrowFamMed/ Info@MorrowFamMed.com
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Gear Up for Watering in May By Lisa Ethridge
Early May can be lovely and moderate, but by month’s end, summer’s heat prevails, and “watering” season begins. The surging temperatures parch the plants, and gardeners begin the mad dash to sprinkle, spray and soak their landscapes. As temperatures rise and plants flourish, the evaporation and transpiration rates increase, and plants use more water. Summer rainfall is simply not enough for typical southern landscapes. Vegetables, in particular, require plenty of water to grow and produce. News flash — plants in pots are particularly water-needy; plan to water potted annuals on a daily basis. Line up the plant sitter now. You don’t want to
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North Fulton Family Life | MAY 2016
come home from vacation to find your flowers pushing up daisies. Bottom Line — gardens and yards must be irrigated to keep them happy. Currently, Fulton County is on a “non-drought” schedule, which means citizens may water three days a week: odd-numbered addresses Tu, Th and Sundays; even-numbered and unnumbered addresses M, W and Saturdays, with no watering on Fridays. According to the law, watering can take place any time of the day or night. However, for best results, plants should be hydrated between midnight and 10 am. Watering at any other time is unproductive and unhealthy for plants and lawns.
Programming a sprinkler system is not the answer. Instead, check the weather forecast for rain. Plants and turf need 1-1 1/2” of water per week. If it rains, shut off the sprinkler. If it doesn’t rain, it’s better to set the timer to water deeply once a week. Mulch will help retain moisture, but don’t bunch it against the trunk of a tree or the base of plants/bushes. If there’s no significant rainfall, water once a week. Choose an oscillating sprinkler or soaker hose to get the job done efficiently. It’s especially important to use a soaker system in rose beds, as wet foliage can cause disease. Plants in pots will need to be watered by hand daily. Lisa Ethridge is a certified master gardener with North Fulton Master Gardeners, part of the UGA Cooperative Extension Service. 404-613-7670. NFMG.net
regarding the benefits of prayer. For several years now, the medical community has been studying the physical benefits of prayer and meditation. Herbert Benson, a cardiologist at Harvard University, has written that his research demonstrates prayer can significantly change blood pressure, decrease heart rate and increase immune system functions in your body. He also has evidence that prayer has positive effects in treating insomnia, anxiety and depression.
Prayer Good for the Heart
By Kevin Head, Ph.D. If prayer is part of your life, then you probably recognize many of the benefits prayer offers you. The person committed to prayer experiences the presence of God, finds comfort during life’s trials and discovers new opportunities for spiritual growth and development. But did you know that prayer is also good for you physically? Much research is being done today
Benson describes a prayer process that has been helpful for his patients. He says that prayer should begin by taking slow, deep breaths. After a few moments of silence, focus your
thoughts on a comforting promise from God, maybe from one of the Psalms. When other thoughts interrupt your focus, do not become frustrated. Just continue to focus on the promises of God for your life. According to Dr. Benson, if you try this process for three to five minutes at a time, two or three times a day, you will notice a difference in your life. Of course, the primary purpose of prayer is to grow in our relationship with God—not necessarily to receive better physical health. But Benson’s findings certainly are wonderful additional benefits. Give it a try, and see if you notice a difference in your spiritual and physical life.
Dr. Kevin Head is senior pastor of First Baptist Roswell. 770-587-6980, RKevinHead@FBRoswell.org.
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Ingredients:
2, 7 oz. pieces of pork tenderloin 1 cup Kentuckyaki sauce Kentuckyaki Sauce 2 cups teriyaki sauce ½ cup sorghum ½ cup honey ½ cup cider vinegar 1 cup bourbon 2 tablespoons minced garlic 2 tablespoons grated ginger Creamed Corn Rice Grits 1¼ cups rice grits (Middlin’s) 1 qt. chicken stock 2 oz. butter ½ cup heavy cream 1 cup creamed corn Fried Brussels Sprouts 2 cups Brussels sprouts (stemmed & halved) ½ cup Kentuckyaki sauce Jalapeno Honey 1 jalapeno (thinly sliced) ½ cup honey
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North Fulton Family Life | MAY 2016
Procedure for Kentuckyaki Sauce: In a heavy bottomed pot, combine teriyaki, sorghum, honey, cider vinegar, garlic, ginger and bourbon. Bring the mixture to a simmer, and cook for 20 minutes. Allow to cool. Procedure for Pork Tenderloin: Coat the pork with one cup of the Kentuckyaki sauce, and allow it to marinate overnight. Grill the pork for about 15 minutes to reach “medium.” Allow the meat to rest for 5 minutes, then slice it. Procedure for Creamed Corn Rice Grits: In a heavy bottomed pot, bring the chicken stock and butter to a boil. On low heat, whisk in the rice grits. Stir constantly to avoid lumps. Allow to cook for approximately 45 minutes, stirring occasionally. Whisk in heavy cream and creamed corn, and allow it to cook for approximately 20 minutes. Remove from the heat, and allow the grits to thicken. Procedure for Fried Brussels Sprouts: Preheat a table-top fryer to 325 degrees. Fry the sprouts until light brown in color. Shake off any excess oil, and toss them in a bowl with a ½ cup of Kentuckyaki sauce. Procedure for Jalapeno Honey: On low heat, warm the honey and jalapeno in a small pot on the stove for 5 minutes. Allow to cool.
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Before a spinal injury, Oree Crittenden was an installer of various high-end electronics systems. As a quadriplegic, Oree had certain challenges around his home that he knew could be solved with electronics, and he knew Audio Intersection (AI) was a provider of Control4 home automation products, so he contacted me. One of the challenges Oree faced was responding to a ringing doorbell. It took several minutes to make it to the door, and since he has various assistants, he needed to be able to let them in and out as quickly as possible. For this reason, AI installed a Control4 video door station at his entry, along with a Control4 compatible Kwikset dead bolt. Programmed with a SIP app, the door station calls Oree’s phone in a FaceTimelike fashion. This technology allows him to unlock the front door from his phone or touchscreen, saving everyone time. Another challenge for Oree was that
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North Fulton Family Life | MAY 2016
Oree Crittenden: Digital Home Healthcare Case By Michael Buckner
being in a wheelchair made it difficult to get into the home in time to disarm the alarm system. AI installed a DSC Power Series security system, along with an interface device that talks to the Control4 home automation controller. Now, when Oree enters his personal pin code into the keypad, it triggers Control4 to disarm the alarm system. His assistants also have
personalized codes that text him when they enter the home without him. He can also manage his assistants’ codes to work only during normal business hours. AI also solved Oree’s challenge of dealing with his home’s lighting. It was difficult for Oree to reach certain lamps. To fix this, the alarm system’s features were utilized to control the lighting. Now, when the alarm is disarmed, the living room lights are automatically illuminated. As Oree moves down the hall, the motion sensor is tripped, which turns on the hall and master bedroom lights. A tabletop keypad was installed on his night stand, equipped with a “good night” button, which kills his lights, arms the alarm, lowers the Michael Buckner is owner of Audio thermostat, locks the Intersection, a provider doors and turns off of audio and video in his living room TV Georgia. 770-479-1000. AudioIntersection.com and sound system.
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Teach Skills and Make Memories with Your Kids in the Kitchen Teaching kids how to cook is one of the most important life skills we can give them. They get excited about food, interested in trying new things and shine with pride when they accomplish cooking a meal. Many kids today are eager food television fans, so they’ve learned a lot of culinary information. Working hands-on in the kitchen allows them to dive deeper. When I was growing up, my parents exposed me to lots of different cuisines through travel in Europe. I’m fortunate for those experiences because it opened my mind and palate to a world of flavors. The more we can expose kids to different cuisines, the less likely they are to be picky eaters. Kids are curious by nature, so why not take advantage of that with food? My mom and I often baked together after school days, making cookies and brownies. I credit those memorable times in the kitchen with her to my life-long passion for baking and pastry making. By Shannon Marsh
Tips and Safety Rules: Use good, quality ingredients. When cooking from scratch, the goal is to eat more whole foods and less processed foods.
then they can try to wing it, and let their style lead the way. Think about what happens at a kid’s eye level. Check for proper table height, and have step stools/ chairs when needed.
With older kids, review the differences between wet and dry measuring. For younger children, you may need to measure out ingredients ahead of time. Know that cooking with kids can get messy. Encourage a “clean-asyou-go” mentality, and enlist their help to clean up.
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North Fulton Family Life | MAY 2016
No sharp knives for small children. Keep them out of reach. Teach kids basic cooking techniques and how to follow recipes. After they develop a higher level of comfort in the kitchen,
For older kids, knife safety is key. Model for kids how to properly hold a knife. Curl fingertips under during cutting, and safely walk
Benefits of Getting Into the Kitchen with Your Kids: • It exposes your family to new
•
•
•
recipes, flavors and cuisines. Change up your routine by testing recipes with your kids, and discover new family favorites. You make healthier choices. It’s a common fact that when we cook at home, we are empowered to make more healthy eating decisions. We know exactly where our ingredients come from, and we can control the fat, sugar and salt content. You have the opportunity to be creative and build self-confidence. Allowing your kids to follow their inspiration in the kitchen builds imagination. Maybe not every dish is a winner, but trying new recipes is a great way to instill confidence and encourage flexible thinking. You learn to plan and stick to a food budget.
a knife with the tip down to the sink for cleaning. I often suggest to adults to sharpen their own skills by enrolling in a knife skills cooking class. Hand washing is crucial. Avoid touching hair, face, floor, etc. after hands are clean. Always clean items that were in contact with raw meat and eggs immediately after use.
• You enjoy quality time •
connecting with family in a way that fosters teamwork. Kids are more likely to eat what they make. Along the way, they enhance science, math, problem-solving, sharing, communication, reading and fine motor skills.
k
o o C s ’ t Le
Toddlers: putting ingredients away, setting the table, washing produce, washing hands, wipe up countertops, mix ingredients for batters, cut cookies with cookie cutters or using a pastry brush to “paint” oil or melted butter onto bread.
Make sure all pot and skillet handles are turned inward during use on the stove, so they aren’t sticking out and get bumped. Make sure all ingredients are measured and equipment is at your fingertips. Praise them! Let kids know they did a great job!
Shannon Marsh is a Salud! Cooking School administrator and instructor at Whole Foods Market Avalon, 2800 Old Milton Pkwy., Alpharetta. 770-442-3354 x2. WFM.com/SaludAlpharetta.
What’s Age appropriate?
Ages 6-9: cracking eggs, using a peeler on fruits and vegetables, measuring out ingredients, loading the dishwasher, cutting herbs with scissors, mixing dough and batters together, beating eggs, juicing citrus, shaping burgers and pounding out chicken. Ages 10-12: reading and prepping recipes, pulling equipment out, measuring ingredients accurately, sautéing and simmering on the stove, boiling pasta, beginning knife skills, slicing or chopping vegetables (with supervision) or baking items in the oven. WWW. FAMILYLIFE PUBLICATIONS.COM
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Community Partners
M
aybe your grandfather once told you about the time he was an Army Ranger in WWII, and when he was captured, the enemy paraded him through town like a human trophy so the villagers could spit on him as he walked by them. Or maybe your dad was a grunt Marine and told you about the time he belly crawled across a bullet littered battlefield in Vietnam to the temporary safety of a foxhole, describing the fear he felt and the unimaginable things he heard and saw. Now, realize that these stories will one day pass on with our veterans if not recorded and preserved somehow. The Witness to War Foundation is a nonprofit 501(c)(3) and was founded in 2001 by Atlantabased entrepreneur, Tom Beaty. The Foundation is dedicated to capturing the stories of individual combat veterans. It is about the ‘foxhole’ or ‘windshield’ view of combat as seen by the soldiers, sailors and airmen who experienced it. It is about the fear, the emotions, the training and the previously untapped wells of personal courage that enabled ordinary individuals to survive, and in some cases thrive, under extraordinary pressures and almost unimaginable danger. The Witness to War Foundation is dedicated to understanding, as much as possible, what it was like to ‘be there.’
Honoring Veterans, Preserving History and Educating the Public Their mission is 3 part:
PRESERVE
HONOR
EDUCATE
They desire to capture the combat stories of veterans from all wars. They film interviews in broadcast quality, HD digital video before these extraordinary stories are lost forever.
Witness to War staff members then professionally edit these 1+ hour long interviews into 2-5 minute war stories to make them more consumable by today’s media savvy generation.
They then use these recorded war stories to teach current and future generations about the price of freedom and the extraordinary valor of our veterans.
Witness to War has interviewed nearly 1,800 combat veterans of WWII, Korea, Vietnam, Desert Storm, Operation Iraqi Freedom, Operation Enduring Freedom (Afghanistan) and other conflicts, as well as soldiers and civilians from other countries affected by war. The website contains over 3,000 clips from the interviews that they have conducted and hundreds of photos and written materials submitted by veterans and their friends and families. All Witness to War Foundation interviews are conducted free of charge, and each participant receives free DVD copies of their interview. They also submit copies of their interviews to the Library of Congress Veterans History Project, and are a
partner of the Department of Defense Vietnam Commemoration Program (VietnamWar50th.com). If you or someone you know is a combat veteran who would like to share your story and experiences with Witness to War, please visit WitnessToWar.org/share_ your_story. If you’re interested in being a corporate sponsor, making a personal donation or volunteering your time to support this worthy cause, please visit WitnessToWar.org/support_our_cause.
Witness to War Foundation 5555 Triangle Parkway, Ste. 300 Norcross, GA 30092 770-481-3018 WitnessToWar.org
“A nation reveals itself not only by the men it produces, but also by the men it honors, the men it remembers.” — John F. Kennedy
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Artist Profile BY NATALIE DEL VALLE
It
can be hard to imagine that a smooth, round marble, that is cool to the touch now, was once a lump of molten glass. However, to Georgia’s Nate Penick, 19, this little fact would begin his interest in glass blowing and eventually lead him to discover his passion as a glass smith.
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North Fulton Family Life | MAY 2016
Nate’s first and favorite piece
Nate’s fascination for glass blowing started in the early years of high school, although that wasn’t his intended pathway at the time. “I was originally into photography. Then, one day while I was trying to capture a photograph of a marble, I started to wonder how it had been made,” Nate says. From that moment on, he fell in love with the idea of glass blowing. He spent a lot of time researching and studying the art, and the more he learned, the more enthralled he became with it. He continued his studies in the techniques of glass blowing and was inspired by glass smith and mentor, Robert Mickelsen. He took his first actual class as a high school junior. “Robert told me I had a real talent for working with glass, and I just loved it,” Nate says. He ended up taking 30 to 40 hours of formal training to learn how to use the special tools needed to shape the glass before venturing off on his own. Now, Nate makes marbles, bracelets, elaborate pendants and little glass sculptures he calls “creatures.” He creates
40 to 50 pieces a week, sometimes more. “I make the pieces as they are requested, and sometimes, I get asked to make custom pieces,” Nate says. It takes him anywhere from 25 to 30 minutes to create a single piece, but it can take over an hour for some of the more intricate flower pendants to come together. “Once you get the hang of the basics of glass blowing, you can create whatever you want and can imagine, but it can be hard, and a lot of people give up. I must have broken three times as many pieces as I’ve actually made,” he says. However, despite all the gorgeous, detailed pieces Nate has created over time, he takes the most pride in his first creation, which is a small pendent. Interestingly, Nate doesn’t just use clear and colored glass in his pieces to make them beautiful. He also uses silver, gold and crushed jewels, such as opal, that can withstand the heat of the glass in which it’s encased. “The glass is very hot while working with it. It runs around 1200 degrees Fahrenheit or hotter, and the flames have to be at an even higher temperature to melt the glass down,” Nate stated. Nate uses the colorful glass, metals and stones to create pendants that look like a window to outer space or as though he has perfectly preserved a colorful flower. As of now, Nate creates his art at home. Soon, Nate will get a warehouse to continue his passion. To view or purchase Nate’s work, visit
Etsy.com/shop/natepenickglass or
Instagram.com/_im_nate/
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sufficient rest to maintain energy for the day. At times, we just don’t sleep long enough. We have busy schedules that prevent us from sleeping the proper amount. Other times, it’s actually a sleep disorder that is preventing us from sleeping fully.
The Not So Silent Killer:
Sleep Apnea
Your Dentist Can Help By Amanda Kossick, D.M.D.
Do you feel sleepy throughout your day? Is it just when you’re sitting on the couch watching television, or is it bad enough to where you fall asleep at a stoplight? Tiredness can sometimes be a conversation starter and a topic we all relate to. When our brain is telling us we’re tired, it means we haven’t received
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North Fulton Family Life | MAY 2016
Obstructive sleep apnea plagues 42 million American adults at mild, moderate or severe levels. The problem with sleep apnea is our body is not receiving enough oxygen. As we all know, oxygen is key to our body functioning properly in so many ways. When we’re not getting enough air, our body starts to show signs through other diseases, such as high blood pressure, diabetes, acid reflux, obesity, heart disease and stroke. In addition to daytime sleepiness, you may experience morning headaches, frequent nocturnal urination, depression, nighttime gasping, choking or coughing, gastroesophageal reflux, snoring and teeth grinding. Many of us have someone sleeping next to us that may have these symptoms, as well, and as
a result, they’re keeping you up at night. It’s so important that these symptoms don’t go unaddressed. They’re not healthy and should be discussed with a sleep physician. Sleep apnea patients are four times more likely to suffer from a stroke. They’re also six times more likely to die in a traffic accident due to exhaustion and falling asleep at the wheel. Your dentist can evaluate you for signs of sleep apnea and explain further the affect it may have on your oral health, and more importantly, your overall health. Don’t be afraid to discuss these symptoms with your dentist or physician. It could save your or your loved one’s life!
Dr. Amanda Kossick is a dentist with DeMercy Dental in Roswell. 770-641-8010. DeMercyDental.com
LIFESTYLE I recently sailed on the NEW Viking Ocean Cruise Line’s Viking Star on their Mediterranean Odyssey itinerary from Barcelona, Spain to Venice, Italy. It was like no other cruise experience I’ve ever had! Viking Star is beautiful, light-filled and has modern Scandinavian décor. It was designed by experienced nautical architects and engineers, including the same interior design team responsible for the awardwinning fleet of Viking Longships®. Throughout the ship, details were incorporated to pay homage to
and astronomical maps are complemented by antique globes, astrolabes and sofas with cozy pelts. In the LivNordic Spa, the holistic wellness philosophy of Scandinavia is in mind – from the Nordic ritual of the hydrotherapy pool and a real Snow Room, to materials inspired by Scandinavian nature: Swedish limestone and black slate, juniper and teak wood details and recycled and etched opaque glass and cast iron. In the Wintergarden, blonde wood “trees” stretch their branches up to the glass ceiling, forming a lattice canopy over a serene space. And in the Viking Living Room, a
an excursion in each port, beer and wine with lunch and dinner, and all specialty dining is INCLUDED! In the end, the only thing we had to pay for was our ship board gratuities. From now through May 31, 2016, Viking is offering U.S. residents 2016 special savings and 2017 early booking discounts, with 2-for-1 pricing on cruise departures and up to free air. Viking inclusive cruising provides a small ship experience at a big ship value, with every cruise fare, including a veranda stateroom, shore excursions in each port of call, all onboard meals and
By Michael Consoli Nordic heritage. A glass-backed infinity pool cantilevered off the stern offers unobstructed views; indoor-outdoor spaces offer more options for al fresco dining than any other vessel in its class; huge windows and skylights blur the lines between inside and out, and a wraparound promenade deck nods to a bygone era of classic ocean liners. A collection of Scandinavian artwork adorns the walls of the restaurants and public spaces. In the two-deck Explorers’ Lounge, the décor was inspired by ancient Viking trade routes and navigation methods — imagery of star constellations
geometric garden was inspired by the wild lichen of Norway’s Finse Mountain Plateau. Our cabin had all the creature comforts, including a wool blanket and complimentary minibar! It had a beautiful bathroom with heated floors and large walk-in shower. It really felt like a beautiful home! Subtle touches like softclose drawers and doors and comfy furniture made me feel right at home. Viking’s ocean product offers amazing inclusive cruise options. All the cruise itineraries include
all port charges and government taxes. Guests also enjoy many complimentary amenities as part of their fare, including beer and wine with lunch and dinner service, premium dining reservations, Wi-Fi, self-service laundry, access to the Thermal Suite in the LivNordic Spa and 24-hour room service — a value of more than $2,400 per couple for an average cruise. L
Michael Consoli is a professional travel and cruise specialist and owner of Cruise Planners. 770-650-7667. PlanMyCruise.com
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Lifespan
Cost and Benefits
of Metal Roofing By Juan Reyes
A metal roof requires minimal maintenance, so after installation, not much effort or thought needs to be put into them. The 40-70 year lifespan of a metal roof is significantly longer than the 12-25 year lifespan of an asphalt shingle roof.
Durability When considering installing a metal roof on your home, understand that it’s not the least expensive option. The initial investment in a metal roof is well worth the expense, as it has a longer lifespan than most types of roofing, better durability against weather and many other benefits.
Cost The cost for metal roofing materials can vary. Per square foot, it can range from $7 to $10, but for a standing seam metal roof, the cost can be between $9 and $12. When compared to other types of roofing, the initial cost seems very expensive, but with all of the benefits that come along with a metal roof, it’s a practical and worthy investment.
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North Fulton Family Life | MAY 2016
When faced with a severe storm, such as a hail storm or tornado, a metal roof’s performance is far superior to other types of roofs. For durability and protection during a storm, a metal roof is your best bet.
Other Benefits Because the roofing squares aren’t very heavy, they can be installed on top of your existing roof. Weighing around 50-150 lbs, compared to competitors, metal roofing is the lightest way
to go, which also makes for a quicker installation process. In addition, metal roofs are non-combustible, giving them a Class A fire resistance rating. However, if applied on top of another roof, such as cedar shingles, it drops the fire rating to Class C. The fire rating system is based on the roof’s ease in igniting under extremely hot temperatures. Choosing a metal roof seems to be a popular choice for many people. Due to its many benefits, this lowmaintenance and longlasting option is the right Juan Reyes is owner investment of Pro Roofing & for many Siding. 770-777-1733, MyProRoofing.com homeowners.
rian Cygan, co-founder and C.E.O. of The Exercise Coach®, has been developing and delivering highquality exercise programs for over two decades. The Roswell Exercise Coach®studio recently hosted Brian for a public meet and greet where he discussed his “One Smart Workout™” approach to fitness.
B
Early in his career, Brian decided to explore the creation of powerful and practical exercise strategies for the 85% of people who feel disqualified by conventional fitness wisdom. Through his lifelong study of exercise physiology and training methods, Brian discovered that brief, focused exercise is most effective for fitness, fat loss and overall wellness. Brian’s efforts resulted in the creation of the pinnacle of strength training, a high-tech fitness process that syncs up with clients’ current capabilities, conditions and comfort levels. In 2000, Brian and his wife and co-founder, Gerianne, acted on their passion to see exercise delivered the way it should be: safely, efficiently and effectively. This methodology, called Right Intensity Training™, “produces real results in record time,” Brian says. “We’ve all been exposed to plenty of information about exercising,” Brian continues. “We designed The Exercise Coach® program from the ground up to address the most common barriers to exercise that people face. Our approach is the perfect fit for people who are busy, don’t like the gym scene, are afraid of getting hurt or just plain hate exercise. At The Exercise Coach®, clients see amazing results from only two, twentyminute, workouts per week!”
ONE SMART WORKOUT TM
Brian speaks to Roswell crowd
Katie coaching on the Crossfire TM
Gerianne and Brian Cygan, Co-founders of The Exercise Coach®, Katie Sanders, owner The Exercise Coach® Roswell.
The Exercise Coach®
1145 Woodstock Road, Suite 605 Roswell, Georgia 30075
770-857-3269
ExerciseCoach.com Facebook.com/theexercisecoach Youtube.com/user/TheExerciseCoach Twitter.com/enjoystrength Pinterest.com/exercisecoach
“I am thrilled to visit our Roswell studio,” Brian says. “Not only did the Roswell community support one of the most successful openings in The Exercise Coach® franchise history, but also, the Roswell studio is the first location in the nation to open with both our Nucleus™ and Crossfire™ (patents pending) Exerbotics machines, which have completely revolutionized strengthening lower back lumbar muscles.” Brian and Roswell studio owner, Katie Sanders, addressed a packed studio about the benefits of The Exercise Coach® workout, and Brian coached Roswell studio manager and co-owner, Adam Stephens, on the NucleusTM, which effectively and safely works the muscles of the lower back. Additionally, Erica Stein from Jolly Green Wellness served samples of organic food, which is in compliance with The Exercise Coach® nutrition program, the Metabolic Comeback Challenge, included with membership. Skip Fay, a Roswell resident, commented, “I was skeptical at first. How could working out only 40 minutes a week actually be effective? Exercise in the past has left me restless, quitting after only a few weeks. After working out with The Exercise Coach®, I’m a believer. Having a coach with you every session is key to consistency and results! Brian reinforced the fact that exercise could be extremely effective in a 20 minute workout. I’d recommend The Exercise Coach® to anyone!” To date, the personal trainers at The Exercise Coach® have helped thousands of men and women enjoy the strength needed to maximize their life. “We encourage our clients to exercise with us, so that they can live the life they desire — outside the gym,” Katie says. WWW. FAMILYLIFE PUBLICATIONS.COM
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Grand Openings & Ribbon Cuttings 11605 Haynes Bridge Rd, Suite 100, Alpharetta, 30009 , 770-993-8806 Gnfcc.com
Atlanta Psych Consultants
One Premier Plaza 5605 Glenridge Drive, NE, Suite 620 Atlanta 404-847-9560 Psych Consultants
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North Fulton Family Life | MAY 2016
Comprehensive Internal Medicine 3180 North Point Parkway, Suite 303 Alpharetta 678-205-9004 Physician’s Office
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Recognizing and Honoring the Military Service of J.R. (Chief) Wages By Julie Senger
U
pon entering American Legion Post 201 in Alpharetta and awaiting the arrival of J.R. (Chief) Wages to speak with him about his long military career, his fellow veterans were quick to note that he is the only one of them who can still fit into his original issued military uniform that he received when he was 17 years old. Now 89, Chief is in excellent condition, walking expeditiously
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North Fulton Family Life | MAY 2016
and completely unassisted as he makes his way around the facility and its grounds, especially for someone who served his country in 3 major wars (WWII, the Korean War and Vietnam) and received a Purple Heart during the course of his more than 20 year military career. Following the bombing of Pearl Harbor and the start of WWII, Chief enlisted in the Navy in 1944, even though as the son of an Oklahoma sharecropper, he’d never even seen the ocean before. After basic training at Stevedore Training Port in Hueneme, CA, and obtaining visual signal training at Treasure Island in San Francisco, CA, he became a signalman on the U.S.S. General M.M. Patrick, passing
through Calcutta, the Strait of Gibraltar and the Suez Canal. When on one of his first missions as a signalman, Chief noted, “In route to Guam, we were forced to pass the Japanese held Truk Islands. Enemy submarines were a constant fear while at sea, as we were a prime target due to our valuable human cargo of 5000 combat-ready troops. We had destroyer escorts and had to maintain a complete, utter silence during our passing to avoid the sensitive, sonic listening capabilities of the enemy subs. Any crewman making the slightest noise aboard the ship was severely reprimanded by his superior; he could even receive a court-martial. We would have to go for 3-4 days at a time without speaking and trying not to move.” Over the course of the next two years, this young man, who had previously never been out of the United States, would end up travelling around the world five times. Two months after returning home from WWII, Chief enlisted in the Army. He would then serve in the Korean War and later finish out the remainder of his armed forces career as a military government officer in Vietnam, retiring as a 4th Level Chief Warrant Officer in 1966. The Purple Heart Chief received was because of wounds he incurred while working inside a building that was bombed by the enemy, embedding a large piece of shrapnel into his stomach, leaving a permanent, vertical scar, which stretches from below his navel to about the middle of
his rib cage, just below his chest level. But he is quick to diminish the significance of this award and the recognition he received from it, saying, “You have a guy who’s 19 years old, from a little town in south Georgia; he gets killed in action; they send a Purple Heart to his mom and dad in the mail…and that’s the end of it. It’s just not right. Well, I call up the parents and tell them that we want to put a brick in the Walk of Memories for their young man.” Constructed on the grounds of Post 201, the Walk of Memories is a tribute to those who have paid the ultimate price for our country. Chief came up with the idea, conducted all of the research and led all fundraising efforts (raising nearly $800k) to make this mission a reality. The Walk houses a brick for every Georgian soldier who lost their life during any war since the attack on Pearl Harbor. It is free and open to any member of the public who’d like to pay their respects. Up until very recently, Chief was still getting down on his hands and knees to personally place each of the bricks commemorating a fallen soldier. There are currently over 7,400 dedicated bricks, and there’s room for about 7,000 more, which Chief hopes will never have to be installed. When asked what specifically inspired the Walk of Memories, Chief said, “I just feel that more should be done for those who gave their life than has been done for a wounded warrior like me. Someone who gives their life for their country…they should be remembered.”
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Tasteof
Preparation
BY CHEF HILLARY GALLAGHER
Ingredients
(Serves 4)
4 boneless chicken breasts 3 small zucchini, cut into half moons 8-10 potatoes, boiled in salted water until tender 2 garlic cloves, thinly sliced 6-8 tarragon leaves, chopped ½ cup chicken broth Juice of ½ of a lemon 4 tablespoons extra virgin olive oil 1 tablespoon unsalted butter Salt and pepper to taste
1. Preheat the oven to 350 degrees. 2. Heat 2 tablespoons of oil over medium heat in a large sauté pan until hot. Generously season the chicken breasts with kosher salt and freshly ground black pepper, and place skin side down in the pan. Sauté until golden brown and the fat in the skin melts; turn down the heat if necessary. Continue cooking the chicken for 5-7 minutes; turn the breasts to cook on the other side, and place the pan in the oven and cook until done, approximately
3.
4.
5.
6.
7-10 minutes. When the chicken is cooked, transfer it to a baking dish; cover it loosely with tin foil, and keep it warm. Add the remaining 2 tablespoons of oil to the same pan. Turn on low to add the garlic, and cook for 1 minute. Turn the heat up to medium, and add the zucchini; cook for 2-3 minutes. Add the potatoes, and season well with salt and black pepper. Turn up the heat, and add the chicken stock, lemon juice and butter. Cook until the sauce has reduced, and the zucchini is tender but still firm to the tooth. Add the chopped tarragon leaves. Serve each chicken breast with the potatoes and vegetables.
Hillary Gallagher, CCC is the Culinary Arts Program Director and Lead Instructor at Chattahoochee Technical College in East Cobb. Hillary.Gallagher@ChattahoocheeTech.edu. 770-509-6350. ChattahoocheeTech.edu
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North Fulton Family Life | MAY 2016
Prepare for Summer Heat Economically By Nick Roper As we prepare for the summer heat, we all worry about our home’s air conditioning unit(s). Replacement or repair of an air conditioning unit is something that every homeowner dreads. However, have you thought about installing additional ceiling fans in your home? According to an article published by the New York Times, a central a/c unit costs about 36 cents per hour during operation; a window a/c unit costs about 14 cents per hour to run, whereas a ceiling fan only costs you around 1 cent per hour that it is being used. I’m definitely not advocating that you not use your a/c unit, because let’s face it, they are a necessity during southern summer months. However, the use of ceiling fans will allow you to be able to raise your thermostat a few
degrees in some situations while maintaining the same comfort level, which will result in energy cost savings and a longer shelf life for your air conditioning unit. Ceiling fans are not going to last forever either, Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136. MyAtlantaElectrician.net but the cost to replace a ceiling fan as opposed at a relatively low cost. A ceiling fan on to replacing an a/c unit is not even a covered porch can turn a space that is comparable. Ceiling fans can be added unbearably hot during the summer into to almost every room in your home and a usable space all year long. even to outside covered porches or patios
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Advertiser Index ABA Business Expo Alpharetta Arts Streetfest
11 5
Arthritis & Total Joint Specialists
17
Audio Intersection
30
Bank of North Georgia
19
The Big Ketch Saltwater Grill
29
Cherokee Corale
43
Chukkar Farms
27
Crabapple Weekday Preschool Cruise Planners
13 23, 26
Debra Robinson Law, PC
13
Decorating Den Interiors
Inside Back
DeMercy Dental
48
The Exercise Coach
41
Golsen Family Dentistry H&H Electric & Security, LLC
Inside Front 47
Hero Dog Rescue
42
Hill & Hill Financial, LLC
10
Huntington Learning Center
40
Internal Medicine Practice of Northside
9
Juicesupps 19 Kiddie Academy Alpharetta La Vida - Alpharetta
31
Law Offices of J. Christopher Miller, PC
10
Milton’s Cuisine & Cocktails
Cover, 24, 25
Mountain Park Beer Fest
18 3
North Atlanta Vascular & Vein Clinic
35
North Atlanta Women’s Care
35
North Roswell Internal Medicine
31
Northside Hospital Forsyth
1
Northside Vascular Surgery
Inside Front
Olde Silos Art & Frame Pete’s Plumbing, Inc. Pro Roofing and Siding Relay for Life R & D Mechanical Services, Inc.
North Fulton Family Life | MAY 2016
28, 29
Morrow Family Medicine Newtown Medical Associates
48
20, 21
43 29 Inside Back 3 Back Cover
Roswell Riverside Sounds
42
Technical Resource Solutions
38
Thomas Eye Group
15
POSTAL CUSTOMER
PRSRT STD ECRWSS US Postage
PAID
Stone Mountain, GA
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