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Contents
September 2015
VOLUME 3 | ISSUE 2
[20-21] 20-21 On the Cover:
SuperSlow Zone Minutes a Week, In Shape for Life.
28-29
Georgia Films Being an Extra!
[28-29]
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North Fulton Family Life | SEPTEMBER 2015
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.......................... Perspective
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............................. Calendar
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....................... Business Life
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................... Senator Speaks
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.................... Mayor’s Minute
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......................... Artist Profile
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......................... Taste of Life
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....................... Scoop of Life
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........................ Book Review
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Publisher’s Perspective
PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Editor@FamilyLifePublications.com ART Candice Williams Candice@FamilyLifePublications.com Laurie Litke Laurie@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com
By definition, respect is a feeling of, or feeling deep admiration for someone or something, elicited by their abilities, qualities, or achievements. By origin, it comes to us via late Middle English, from Latin respectus, from the verb respicere ‘look back at, regard,’ from re- ‘back’ + specere ‘look at.’ That information has led me to suggest that respect is not something that can be demanded by an individual for something they do, but most certainly can only be fostered, grown and earned by the actions they have taken. Of course, we hear about the business leaders, community advocates and intellectuals. However, there are people all around us who are habitually doing amazing acts, which often pass without our notice or awareness. Let’s not overlook the single mother, her desires to succeed and raise her children to be strong, the adult caring for their elderly parent, the wounded warriors in their plight, the reformed addict who uses his knowledge to educate another, our teachers, shelter workers and our public servants who protect us every day. There just isn’t any way to know what personal victories have been won by them, possibly even on our behalf.
Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114
770-213-7095
FamilyLifePublications.com FamilyLifePublications North Fulton Family Life welcomes your comments, stories and advertisements. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher, and the Publisher makes no claims as to the validity of any charitable organizations mentioned. North Fulton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Publisher. Subscriptions are available for $25 per year. Please contact us for payment options. AS
E R EC Y C LE
We all have our challenges, some more than others, but each of us has a story. Respect is another way of giving others credit for making it, by all good graces, this far in life. So open those doors, allow that car to merge, offer a hand, be kind and think well of others. Show the love. Everyone, including you, is someone else’s hero. With that in mind, it stands to reason that if we all show a little more respect, each of us will see a little more, too.
CONTRIBUTING WRITERS State Senator John Albers, Mayor Mike Bodker, Michael Buckner, Michael Consoli, Lisa Ethridge, Catherine Groves, Kevin Head, Heike Hellmann-Brown, Michelle Knapp, Katie Lang, Scott Lavelle, Chris Miller, Vishant Nath, Christy Noll, Juan Reyes, Nick Roper, Suzanne Taylor, Mark Tolbert, Keely Woodford
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he word “respect” has really been popping up a lot lately in the media, conversation and even at church recently, which, of course, means I’ve been pondering the term some in relation to this. As it seems, the demand for respect has started becoming more prevalent, yet the actions that I would deem respectable in their own right, seem a little less so. Then I really got to thinking; maybe I’ve been looking too hard.
Jack Tuszynski, Publisher
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© 2015 All rights reserved.
Let’s Get
Flossing! By Vishant Nath, D.M.D.
In terms of maintaining great oral health and hygiene habits, brushing is not enough! Dental floss is an important tool in keeping your teeth and gums healthy. This applies to your child’s teeth, as well. Flossing offers several important benefits. First, flossing removes food particles that get stuck in between teeth. When these particles are stuck in between teeth, brushing alone may not remove them. Second, flossing improves gum health by removing potentially harmful bacteria that can cause gum disease. To be most beneficial, flossing should be performed at least once a day and on a regular basis. There are a variety of types of dental
floss available. For a recommendation on which type is best for your child, ask your pediatric dentist. We are probably all familiar with basic dental floss. You hold the floss between your thumb and forefingers, and gently slide it up and down between your teeth. Dental floss is also sold in the form of floss picks. Floss picks are small, plastic tools that come with the floss stretched out on one end and a tooth pick on the opposite end. Floss picks can sometimes be easier for kids to use to independently floss their teeth. However, it is best to supervise young children in flossing. If you can find a way to make the activity of flossing fun, there is a greater chance that your child will cooperate with flossing on a daily basis. Take your child along to the store to choose their flossing tools. Not only are there a variety of types of dental floss, there are usually several different flavors. Involving your child in the process of selecting a floss can motivate them to use the product at
home. Finally, teach your children the importance of flossing by being a good role model. They are more likely to take you seriously if you practice what you preach. Flossing is great for everyone, so floss away!
Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090, KidsHappyTeeth.com
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Calendar SEPTEMBER Ongoing
Roswell Farmers and Artisans Market The market returns every Saturday through October 31 to bring fresh produce, handmade food, craft products, and live entertainment to the city. 8:00 am-12:00 pm, Roswell City Hall, 38 Hill Street, Roswell. RoswellFam.com, RoswellGov. com. John’s Creek Farmers Market — held at Newtown Park on Saturday mornings through October 31. Each market features more than 25 local farmers and vendors, with organic and/or sustainable foods and produce. 8:30 am-12:30 pm, Newtown Park, 3150 Old Alabama Road, Johns Creek. JohnsCreekGA.gov. Alpharetta Food Truck Alley — Feast on the street every Thursday evening at Alpharetta Food Truck Alley! This weekly gathering will have a variety of 6-8 rotating food trucks and music each week. Stroll the streets, eat delicious food, listen to some great music and kick off the weekend a little early! Through October. 5:00-9:00 pm, Old Roswell Street, Alpharetta. AwesomeAlpharetta.com
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Riverside Sounds Concert — Annual concert series along the beautiful Chattahoochee. Bring blankets, chairs, picnics and enjoy the ambiance and music. Food trucks on site for each concert. Check the website for entertainment lineup. 7:00-9:00 pm, Riverside Park, 575 Riverside Road, Roswell. FallInNorthFulton.com
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Homeschool Day — The Southern Trilogy sites presents the Roswell Homeschool Day. Experience life in the 1800’s with demonstrations and hands-on activities. Registration required. 10:00 am. FallInNorthFulton.com
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Sunset Sips — Stroll the Chattahoochee Nature Center after hours! Listen to live, acoustic music. See what’s happening in the watershed as the sun goes down. Beer and wine available for purchase. 5:30-8:30 pm, 9135 Willeo Road, Roswell. FallInNorthFulton.com
food, displays, and shopping make this a fun and family-friendly event. Trolley shuttles from the parking lot of City Hall to Canton Street, free of charge. Shops and restaurants offer discounts and specials, and live music plays throughout the district. 5:00-9:00 pm, Canton Street, Roswell. FallInNorthFulton.com
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Roswell Will Never Forget Ceremony — The Roswell Rotary Club and City of Roswell will be hosting the annual September 11th ceremony to honor the fallen. This year will feature the Roswell Fire & Police Honor Guard, U.S. Coast Guard Pipe Band, Holcomb Bridge Middle School Chorus, floating wreath presentation, special guests, and commemorations. Atlanta radio legend, Rhubarb Jones, is the master of ceremonies. Friday, 8:30 am, Mike Gann 9-11 Memorial at the Lake Roswell Area Park, 10495 Woodstock Rd, Roswell. SenatorAlbers.com
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Alive at the Square — Enjoy the historic Town Square for a family-friendly atmosphere, with live band, gourmet food trucks on Park Square and plenty of other fun activities to highlight the evening. 5:00-9:00 pm, Historic Town Square, Roswell. FallInNorthFulton.com
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Wine, Women & Shoes — Benefiting Ovarian & GYN Cancer Research at Northside Hospital. Enjoy wine tastings from some of the country’s top winemakers, a silent and live auction and the latest design & shoe trends. 2:00-5:00 pm, Grand Hyatt Atlanta in Buckhead. WineWomenAndShoes.com/ Atlanta
Grilling and Gridiron — Come out to the 3rd Annual Grilling & Gridiron to benefit The Lionheart School! Celebrate this longstanding tailgating tradition on the first day of SEC conference play in 2015! We’ll be mixing it up with all the SEC fans, so dress to impress in your favorite SEC school colors. Tasting tickets are $20 per person, and kids under 12 taste for free! Attendees will enjoy: *SEC matchups on the giant LED screen set up in downtown Alpharetta: Georgia at Vanderbilt, Kentucky at South Carolina, LSU at Mississippi State. *Tailgating bracelets allow you to taste all the tailgating favorites provided by area restaurants and community groups. Also enjoy Cornhole, children’s activities, music and beer! 2:00 pm, Downtown Alpharetta, 678-524-5138, TheLionheartSchool.com/ Grilling-And-Gridiron/
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Alive After Five Roswell — Known as the best street party in the metro Atlanta area. Live music,
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IronKids Alpharetta: the Largest Youth Triathlon in the U.S. — This swim, bike and run competition is for kids ages 6-15, and is the largest of 24 competitions nationwide! 7:00 am, Wills Park, 1825 Old Milton Pkwy, Alpharetta. AwesomeAlpharetta.com Bridal Showcase — Now in its eighth year, the Wedding Alliance of North Georgia Bridal Showcase, presented by the Alpharetta Convention and Visitors Bureau, will feature over 35 vendors. Admission is FREE, and those attending will have a chance to win a grand prize honeymoon giveaway, as well as other great prizes from participating vendors. 1:00-4:00 pm, The Metropolitan Club, 5895 Windward Parkway, Alpharetta. AwesomeAlpharetta.com Smithsonian Museum Day Live! — Southern Trilogy Sites: Barrington Hall, Bulloch Hall, and Smith
SEPTEMBER
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First Friday Art Walk — Eight galleries of the vibrant Roswell Art District open their doors for Art Walk! A self-guided, walkable tour. Trolley also available. 6:00-9:00 pm, Canton Street and Oak Street areas, Roswell. FallInNorthFulton.com
Art Happenings 19-20
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Calendar Girls, by Tim Firth — Presented by Georgia Ensemble Theatre (GET). GET was the first professional theatre company in the U.S. to secure the rights to this play, and this will mark the southeastern premiere. Roswell Cultural Arts Center, 950 Forrest Street, Roswell. 770-641-1260. FallInNorthFulton.com
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European Market Find an eclectic ensemble of vintage-style home decor and furniture, beautiful works of art, handcrafted jewelry, clothing and accessories. Saturday 10:00 am–6:00 pm, Sunday 11:00 am–5:00 pm, Milton Avenue, between Main St. & Roswell/ Canton St. AwesomeAlpharetta.com
49th Annual Roswell Arts Festival —Fine art and original crafts highlight this event. Entertainment featuring local singers, dance companies and children’s entertainers begins daily at noon on both days of the festival. Children’s painting, sand art and other activities are also available. Food vendors on site. Free shuttle from City Hall parking lot. Saturday 10:00 am-6:00 pm, Sun. 10:00 am-5:00 pm, Historic Town Square, intersection of Hwy 9 and Hwy 120, Roswell. FallInNorthFulton.com
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Alpharetta Art in the Park presented by Gallery 35 — Look for artists at work, creating masterpieces right before your eyes at this outdoor market under the trees. 9:00 am-4:00 pm, Old Milton Park, 35 Milton Avenue, Alpharetta. AwesomeAlpharetta.com
OCTOBER
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Annual Creative Mill: Roswell Mill Art Exposition — Pieces displayed range from paintings, photography, drawings, pottery, turned wood, and other creations. FREE admission. Thursday 4:00 pm-9:00 pm, Friday 4:00 pm-10:00 pm, Roswell Mill, 85 Mill Street, Bldg. A, Ste. 200, Roswell.770-650-7558 (ext. 101). FallInNorthFulton.com
pm, SCARECROW AWARDS and prizes will be given to Accredited K-5 School’s classrooms. 10:00 am-2:00 pm, Milton Avenue, Alpharetta. AwesomeAlpharetta. com
Plantation, open house, self-guided tour. Trained docents available to answer questions and inform about the history of these antebellum sites. 10:00 am4:00 pm, Roswell. SmithsonianMag.com/ MuseumDay/
& Cultural Affairs Department. 10:00 am2:00 pm, Riverside Park, Roswell.
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25th Annual River’s Alive River Clean-Up — Join hundreds of volunteers as they clean up along the waterways in Roswell. Registration 8:00 am, Clean-up begins at 8:30 am, Riverside park, 575 Riverside Road, Roswell. 770641-3742. FallInNorthFulton.com
Beyond My Stone — Hear stories from Roswell residents from beyond the grave! Learn what life was like for these fascinating historical characters as they stand graveside and share real stories from Roswell’s past. 5:00 pm, Old Roswell Cemetery, Sloan Street, Roswell. 770-992-1665. FallInNorthFulton.com
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Roswell Family Music and Health Expo — Sponsored by the City of Roswell’s Recreation, Parks, Historic
OCTOBER Business EXPO 2015 - Johns Creek Chamber — Plan to exhibit and/or attend the Johns Creek Chamber 2015 Business EXPO. Please see our website for details about event exhibitors and sponsorships. 10:00 am-4:00 pm, the Bricks at Perimeter Church. 770-4950545. JohnsCreekChamber.com.
Scarecrow Harvest — Alpharetta’s downtown streets will be lined with 100 scarecrows to celebrate its fall spirit. Join in on the FREE family entertainment, which includes groovy country music, games of crow-cornhole, hay rides to the log cabin, quirky face painting, historical demos, artsy activities, story-telling, and inflatables. Hay rides are between 11:00 am and 2 pm to the Future Farmers of America log cabin. At 12:00
Alpharetta Brew Moon OctoberFest Gather your friends and celebrate fall with beer, wine and delicious food from some of Alpharetta’s best restaurants. Cost: Table of eight is $130, table of six is $100 and individual tickets are $10, rain or shine. 6:30-11:00 pm, Milton Avenue, Alpharetta. AwesomeAlpharetta.com
Great Duck Race — The ducks enter the water at the footbridge on Oxbo Road and “paddle” frantically about an eighth of a mile to the finish line. The first duck to cross the line wins its sponsor $100. Proceeds from this event will support beautification projects at Oxbo Road Creek, though a partnership with the Roswell Recreation and Parks Department. 11:00 am-1:30 pm. 770-594-6443. KeepRoswellBeautiful.org WWW. FAMILYLIFE PUBLICATIONS.COM
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LIBRARY EVENTS AFPLS.org ALPHARETTA
238 Canton St., Alpharetta, 770-740-2425
MILTON
855 Mayfield Road, Milton, 404.613.4402
NORTHEAST/SPRUILL OAKS
9560 Spruill Road, Johns Creek, 770-360-8820
OCEE
5090 Abbotts Bridge Road, Johns Creek 770-360-8897
ROSWELL
115 Norcross Street, Roswell, 770-640-3075
Family Story Time Wednesdays, September 2-November 4, 10:30 am, Alpharetta Stories, songs, movement, and occasional crafts. Ages 0-5. Friends of the Alpharetta Library Book Sale Saturday, September 5, 10:00 am-4:00 pm Come support the library and library programs by shopping at the Friends’ Book Sale! All are welcome. Ocee Reads Book Club First Mondays, September 7, October 5, November 2, December 7, 2:00 pm A book club open to all adult library users!
EAST ROSWELL
2301 Holcomb Bridge Road, Roswell, 404-613-4050
Family Story Time Mondays, 11:00 am, Roswell Designed for all ages, this story time explores stories, rhymes, signing, and singing with the ukulele. Family Story Time Tuesdays, September 1-December 8. 10:30 am, Milton Enjoy interactive story time to include stories, finger plays, and songs. Ages 0-5. Free Yoga Classes Tuesdays, 10:30 am, Roswell Nourish your mind, body, and spirit! Yoga taught in a light, joyful, and thorough manner — equally useful and suitable for different levels of Yoga students, from beginners to advanced. Adults. No registration required. Free ESL Classes Tuesdays, 6:00-7:30 pm, Roswell Conversational English. All levels. No registration is required. Northeast/Spruill Oaks Library Book Club First Tuesday of the Month, 11:00 am-1:00 pm, September 1, October 6, Northeast/Spruill Oaks Members will be reading, respectively by date, Intensity by Koontz and Prodigal Summer by Kingsolver. For information, email karen.swenson@ fultoncountyga.gov.
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Alpharetta Library Book Club Tuesday, September 8, 4:30 pm The book discussed is A Peculiar Tribe of People by Richard Hutto. All are welcome. Alpharetta Branch, a part of the Atlanta-Fulton Public Library System CodeKids Thursdays, September 10, 24; October 8, 22; November 5, 19, 6:00 pm, Ocee Kids learn to code Java with Technocademy! Ages 8-13. Celebrate the Grandparent Connection Saturday, September 12, 2:00 pm, East Roswell Grandparents and grandchildren will work together to compare generations. Participants may bring copies of photos of themselves to glue into a Generations Scrapbook together. Take home activities provided. Ages 6-17 and grandparents. Registration required. Grandparents Day Fun Sunday, September 13, 2:00 pm, Ocee Come to Ocee to color a picture for your grandparents, or bring your grandparent with you to take a picture in our “Happy Grandparents Day” Photo Booth. Local author Katherine Jansen will present her latest book. She was formerly a counselor and is now a children’s book author (and a lucky mom to six!). Her books are vibrantly colorful and captivatingly creative, while teaching messages of Mom’s and Dad’s love! CAST Math Tutoring Sundays, September 13, 20, 27; October 4, 18, 25; November 1, 8, 15; 2:00 pm, Ocee
Bring your homework questions to CAST and receive help from a tutor! Ages 5-18. Johns Creek Poetry Group Saturdays, September 19, October 24, 10:15 am-12:00 pm, Northeast/Spruill Oaks If you want to learn to express yourself through poetry, improve your writing skills or just appreciate the craft, join us and bring 7 copies of your work to share. Children 8 and older, teens and adults welcome! Sponsored by The Friends of the Northeast/Spruill Oaks Library. For information, email karen.swenson@fultoncountyga.gov Family Movie Night Mondays, September 21, October 19, November 23, December 21, 5:00 pm, Alpharetta Watch movies as a family in the new auditorium. Registration required. Email anne.vagts@ fultoncountyga.gov. Families only, children less than 9 years of age must be accompanied by an adult. Introduction to Microsoft Excel Tuesday, September 22, 1:00 pm, East Roswell An introductory class to familiarize computer users with Microsoft Excel. Adults only, registration required. Teen Writers’ Group Tuesdays, September 22, October 27, November 24, December 22, 5:00 pm, Roswell Young Austens, Poes and Pattersons unite! Explore various writing elements and genres. We’ll discuss techniques and provide feedback on shared pieces. No RSVP needed. Teens only please. North Fulton Community Charities Mobile Outreach Bus September 23; October 28; November 25; December 23, 10:00 am-4:00 pm, Ocee Provides emergency assistance via the NFCC mobile unit every 4th Wednesday of the month, particularly for families with transportation challenges. For more information or to apply online visit the website at www.nfcchelp.org Getting Started in Homeschooling Tuesday, September 29, 7:00-8:00 pm, Roswell Roswell resident and homeschooling mom extraordinaire, Charlotte Ellard, presents a seminar on navigating the homeschooling process. Registration is required.
Laptop-Tablet Hybrid Worth the Hype Large corporations have IT departments to determine which technical services will serve their current needs, as well as grow with their business over the long-term, but small business owners may be overwhelmed by the range of choices and changing technology. It is not just Internet service or software packages that stop business owners in their tracks, either. The hardware on which to run those programs and packages requires input from someone who understands what applications you use, what future growth may require, and how important it is to safeguard the bottom line, every step of the way. Laptops — and, more recently, tablets — have become the hallmarks of modern, successful entrepreneurs. Today, laptop — tablet hybrids are combining the best of both worlds.
Choosing the right equipment will help ensure long-term satisfaction and performance that will enhance your business. The Microsoft Surface Pro 3, whose screen resolution, compatibility with the most commonly used software applications, and opportunity to use both keypad and touch-screen navigation have made it a favorite, and one often recommended. Features that make the Microsoft Surface Pro 3 so appealing include: • Battery Life — Do not worry about searching for a seat near an electrical outlet; the Surface Pro 3 battery lasts up to 7 hours! • Memory — With super fast SSD storage available up to 512GB and up to 8GB RAM, the Surface Pro 3 can easily replace traditional laptops for day-to-day work and file storage. • Compatibility — the Surface Pro
By Scott Lavelle
3 works well with all of the most commonly used Microsoft business applications, including Office, CRM, Sharepoint, and more. As quickly as technology changes, it has become more difficult to get excited when “the next great device” is unveiled. The Microsoft Surface Pro 3 has earned the hype!
Scott Lavelle, MCSE is the co-owner/ technical director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com
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F A L L Celebrate the
Change By Lisa Ethridge
I like to think American poet, Sara Teasdale, used the phrase, “Lyric night of the lingering Indian summer,” to describe the fall equinox. On September 23rd, the earth’s two hemispheres bask in the sun’s rays equally, and the world enjoys a day of perfect balance. That’s something to celebrate. The word “equinox” comes from Latin, aquus (equal) and nox (night). Each spring and fall, the phenomenon occurs, signaling the change of seasons. After September 23, the North Pole tilts away from the sun, and days in the Northern Hemisphere get shorter
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and cooler. The gorgeous fall weather sparks all kinds of activity. Festivals, football games, bike rides, hikes, and gardening are more enjoyable than ever with a backdrop of colorful leaves and crisp, dry air. For gardeners, autumn is a delight; flowers bloom and vegetables continue to produce. Garden plants still need to be groomed, deadheaded, and watered; lawns still need mowed. However, the scope of gardening projects widens with the change of season. Fall is also the best time to do major planting/ landscape projects. September is a great time to plant winter vegetables, hardy perennials and biennials. November is the best time to plant trees, shrubs, and vines. Do not prune or fertilize now. It will cause new growth, which will be killed by frost. The fall months are often dry, and weeds are still a concern. Refresh mulch in beds and around bushes,
vines and trees to hold moisture. Avoid placing mulch directly against tree trunks or stems of bushes. If your lawn is a disappointment, September is the optimal time to start a new evergreen lawn. Now is the time to act. Information is available at the UGA Extension website or by calling the extension office. The North Fulton Master Gardeners offer comprehensive classes on cultivating lawns. Check the website for our latest offerings: Nfmg. net/CommunityClasses.html. Enjoy the fall, which begins with a day of perfect balance, by giving thanks for a beautiful and bountiful summer, enjoying lively recreational pursuits and appreciating nature in all its glory.
Lisa Ethridge is a certified master gardener with North Fulton Master Gardeners, part of the UGA Cooperative Extension Service. 404-613-7670, NFMG.net
Business
Yvonne Solomon Trichology Solutions recently opened at 11770 Haynes Bridge Road, Suite 401-36, inside Salons by JC in Alpharetta. Trichology Solutions offers low-level laser light therapy, stem cell therapy, microcurrent and oxygen treatments for scalp and skin, custom hair replacement options and treatments for natural regrowth of hair, when possible. For more information or to make an appointment, call 678-371-2138.
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Senator Speaks
North Fulton:
Great Schools, Safe Neighborhoods, and High Quality of Life By Senator John Albers
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ome of my fondest memories of my childhood stem from when I was playing outside with all of the kids from my neighborhood. As I grew older and had children of my own, I wanted to ensure they could create the same wonderful childhood memories. My wife and I were fortunate enough to find not just a house, but a home and community. When couples marry and start a family, they often decide to purchase a home. They will sit down and list their “must haves” for this new home and the community they want to live in. All of us share a list of “must haves,” including great schools, safe neighborhood and high quality of life. North Fulton County is composed of many communities with unlimited potential. We rank at the top for public safety, schools, low taxes, parks, highest level of education, income and so much more. Our communities are envied across the nation, and many dream of living here. Long ago, the state of Georgia made a
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promise to provide our students with oneof-a-kind learning opportunities, while also providing them with top-notch educations. In Georgia, there are 450 high schools working to uphold this promise each and every day. Eight of these high schools are located in North Fulton County. Of these eight, four have been ranked in the top 15 public high schools in Georgia by US News and World Report. In addition, North Fulton County has several elementary and middle schools that earned the highest honor on school ranking sites. Not only are we blessed enough to call this great area our home, but we are able to send our children to the best public and private schools the state has to offer because we live here. Public safety is a major factor when determining where someone wants to purchase a home and raise a family. Whether you live in Alpharetta, Sandy Springs, Johns Creek, Milton or Roswell, you can rest assured knowing that your town is ranked in the top 15 safest cities in Georgia by home security experts, SafeWise. Public safety is essential in
determining a community’s quality of life, and as residents of North Fulton County, we are fortunate to have some of the best quality of life rankings in Georgia. North Fulton County is one of the most affluent communities in the nation. With Alpharetta quickly becoming the technology hub of Georgia and Roswell’s Historic District offering a glimpse into the antebellum south, it’s no wonder North Fulton County is consistently ranked as a top place to live. Here, you will find a sense of serenity, economic prosperity and a quality of life unmatched by any other county in metro Atlanta. We are blessed to call this place home and should remember to take time to stop and smell the roses that decorate our beautiful and bustling streets. It is my sincere honor to serve these communities in the Georgia Senate.
Senator John Albers represents the 56th Senate District, which includes portions of North Fulton county. 404-463-8055, John.Albers@Senate. Ga.Gov
What to Do with A HOUSE
FULL OF WIRES
By Michael Buckner Recently, I was spending time with friends when one asked what she should do with all of the wires coming out of her wall. She had purchased a house that was full of speakers, but the wires were exposed. It occurred to me that this is something I have never discussed with my readers, but happens all the time. There are actually several things for my friend to know, and the same goes for any of you with the same issue. The first thing to do is count all of the speakers. If you have five speakers in the same room, you’ll need a surround receiver. These are typically priced from $250-$1,000. This will run one room of surround-sound and sometimes one extra pair of speakers in the home. If there are more than two rooms of speakers, it gets a little more complex. When having more than two rooms, it is important to figure out how many speakers you have, total. Ideally, you want to buy an amp that has as many “channels” as speakers. In other words, if you have twelve speakers, you want to get a 12-channel amplifier. This way, the amp doesn’t overheat and/
or die a fiery death. Most amps of this type are anywhere from $800-$3,000. I cannot tell you how many homes I’ve been in, where the person tried to use a 2-channel stereo receiver to run ten rooms of sound. It is inevitable that this type of setup is unsustainable. Some people have gotten around this problem by using volume knobs for each room, but this is a “BandAid,” and affects the sound quality. An alternative that allows you to build as you go is a brand called Sonos. We sell a Sonos amp that will run 2 or 4 speakers at a time, and already accommodates Pandora, Spotify, etc. This way, as you can afford it, you add one or two rooms of music at a time. This method ensures doing it right the first time, and always delivers stellar sound quality.
Michael Buckner is owner of Audio Intersection, a provider of audio and video in Georgia. 770-479-1000, AudioIntersection.com
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Mayor’s Minute
By Mayor Mike Bodker
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e are at a critical crossroads for our parks system and need your help. Parks in Johns Creek are not just a nice feature to have in our community; our parks and recreational programs are an essential part of the high quality of life, which makes our exceptional city a desirable place to live and raise a family. To guide the improvements and expansion of our parks system over the next 10 years, we’ve hired a consulting team to help us create a master plan. After months of feedback and input from the community, the priorities are beginning to emerge. Over 1,500 participants in our online survey, public meetings, and interviews have told us repeatedly that they want more parks. They want more places to take their children and retreat from the hustle and bustle of daily life. Many have also 14
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requested the prioritization of the creation of a system of recreational greenways, not just wide sidewalks along busy streets, but recreational greenways in natural settings. Although it may take decades, one such envisioned recreational greenway would run along the Chattahoochee River; another could connect along the power line easement to the Big Creek Greenway in Alpharetta. I’m excited about the interest in improving our parks system and the suggested possibilities. However, it won’t be easy. Johns Creek is largely built out, thus vacant land is not as readily available. The demand makes the limited amount of available land very expensive. Furthermore, our consultant has cautioned us that although we can make some improvements and acquisitions within our existing budget by utilizing reserves or seeking donations and private
partners to implement the plan, our parks need a permanent funding source, a steady, reliable revenue stream. I anticipate the master plan will be presented to the council in either the late summer or early fall time frame. This is an exciting time, full of possibilities. The future of our parks system and our recreational programs depend on our willingness to fund the improvements. Stay involved. To take the survey or see the consultant’s presentation, visit our website at JohnsCreekGA.gov. We want to hear from you. In the meantime, explore our parks and be active!
Mike Bodker is the mayor of Johns Creek. 678-512-3200, Mike.Bodker@JohnsCreekGa.gov, JohnsCreekGa.gov.
Community Feature Alpharetta: Top Small City to Start a Business According to NerdWallet.com, Alpharetta, a city of nearly 60,000, ranks as the top small city for businesses. This is because of its ability to attract companies both large and small. It has seen a huge jump in jobs related to technology, thanks in part to support from local organizations such as the Alpharetta Technology Commission. The city’s 15.07 businesses per 100 people are 65% more than the average 9.14 businesses per 100 residents, of the cities analyzed. The Alpharetta Chamber is proud of Alpharetta’s #1 rank on the list of best small cities to start a business. We are passionate about the success of our small business partners. From our Business Academy coming up this fall, to our partnership with Georgia State University’s Small Business Development Center, we are dedicated to making Alpharetta’s small businesses prosper.
Homeschool Day in Roswell The Roswell Convention and Visitors Bureau and “A Southern Trilogy: The Historic Homes of Roswell” will host a Homeschool Day for homeschool students on Thursday, September 10, from 10 am to 4 pm. Barrington Hall, Bulloch Hall, and Smith Plantation will feature an open house format during those hours, and tours will be available. In addition, demonstrations and hands-on activities will occur at all three homes so that students can experience life in the 1800s. At Barrington Hall, students will be able to relive an escape on the Underground Railroad. Bulloch Hall will feature “A Cherokee Experience—Walk the Trail of Tears,” and at Smith Plantation, students will experience a vegetable dig to learn how crops were grown and harvested. Registration is required. To register and to obtain more information, visit VisitRoswellGa.com or call 770-640-3253.
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Community Feature Johns Creek Mayor Mike Bodker Honors Purple Heart Recipients Johns Creek Mayor, Mike Bodker, on behalf of the Johns Creek City Council, recognized and honored those wounded or killed in defense of the nation during a Purple Heart Day ceremony at the Johns Creek Veterans Memorial Walk in the city’s Newtown Park August 7. The ceremony was hosted by the Johns Creek Veterans Association, in conjunction with National Purple Heart Day. “It is important that each time we see one of these statistics in the media or online that we do not allow ourselves to focus only on the number,” said Bodker. “I ask you to pause each time and take a moment to realize that there is a name and face associated with each number. It is a person whose life has been forever impacted by a specific violent event in the service of our nation.” About 100 people attended the ceremony in which Purple
Heart recipients read several names of Georgia residents killed in action from World War II to Afghanistan. A bell tolled after each name. “From our nation’s independence to both World Wars, Korea, Vietnam, Iraq, Afghanistan and the many other wars and conflicts in between, our freedom and way of life remains intact,” said Bodker. “And it did not come without a price. Those who wear the Purple Heart paid a significant price for us all.”
National Purple Heart Day
Congratulations to our August “7 Differences” winner, Tracy Pruitt! 16
North Fulton Family Life | SEPTEMBER 2015
Community Feature Fulton Named Charter System of the Year Fulton County Schools are the firstever recipient of the “Charter System of the Year Award” for its leadership in supporting school-level governance and innovation, the Charter System Foundation Inc. announced June 24. The award, which includes a $10,000 prize, recognizes the Georgia charter system that best demonstrates effective, local governance through the empowerment of parents, teachers and community members, leadership in the charter system community, strong community partnerships, and academic progress supported by flexibility and innovation.
Neurobiology Fundraiser for Schizophrenia and Bipolar Research On October 1st, at Synergy Fine Art, there will be a fundraiser to raise money for the Neurobiology Foundation’s research efforts on Schizophrenia and Bipolar Disorder. It is important to learn more about these issues because they have been shown to often affect young men between the ages of 18-21, many times without warning, ending in a high rate of suicide. In addition to the October fundraiser, Jeremy D. Ollerenshaw, Ph.D. Executive Director of the Neurobiology Foundation is planning on swimming the English Channel and the Canary Channel next year to help raise awareness and funding. The Neurobiology Foundation is a non-profit, tax-exempt 501c(3) organization. For more information on how you might be able to help, please visit NeurobiologyFoundation.org
“This award recognizes Fulton County Schools’ culture of local school autonomy and the school board’s vision to involve parents, teachers and community members in developing their schools’ strategic direction,” said Kenneth Zeff, interim superintendent of the district. “We are honored to be recognized and remain committed to the charter system model.”
Roswell Receives Large Donation for New Adult Aquatics Facility Jay Small, president of Friends of the Roswell Parks, and Bettye Prescott, president of the Roswell Ramblers, present a donation to Mayor Jere Wood and members of the Roswell City Council.
The Friends of the Roswell Parks and the Roswell Ramblers jointly presented a check in the amount of $37,500 to the City of Roswell, at the August 10 Mayor and City Council meeting to support the City’s new Adult Aquatics Facility. The check represented the first half of the organizations’ $75,000 commitment to finance the construction of a therapeutic whirlpool at the state-of-the-art aquatics facility, which will open adjacent to Roswell’s Adult Recreation Center in early 2016.
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Enrich Your Children With
By Christy Noll Children are like sponges and absorb so much information from their environment and to what they are exposed. In my opinion, the more a child is surrounded by music, painting, drawing and theatre, the more it enriches their life and helps them to grow and mature. Research suggests that children from birth to age 3 are in the prime stages of development, which makes it of utmost
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North Fulton Family Life | SEPTEMBER 2015
importance to expose children to the arts during this time frame. Our kids went to “The Music Class” as toddlers, and the smile I would see on their faces when the music was playing and they were playing an instrument on the floor, was priceless. The sounds that a group of toddlers can make with little drums, xylophones and other instruments are beautiful! The Music Class’s philosophy is, “We know a child’s brain is not fully formed at birth, but instead continues to develop during the first years of life and is highly influenced by the experiences of the child during those formative years. Children who grow up in an enriched music environment are better able to understand and enjoy music for the rest of their lives!” It is a great way to interact with other children and caregivers, as well. Introducing children to painting and drawing through local art classes and camps or at home is fun, entertaining and
educational. Simply buying artist sketch diary pads with paint brush pens, crayons or colored pencils can unleash your child’s imagination. Blick stores sell pastels, brushes and different textured paper for the young experimenters and artists at heart. Out of the Box Art Studio offers year-round drawing/art/sculpting and pottery wheel classes at multiple mobile locations, as well as fun summer camps. There are so many ways to include different forms of art in your child’s life to help enrich their growth and shape their overall personality. Whether you choose to enroll them in classes or work with them at home, you are only helping your child to prosper by introducing them to art.
Christy Noll is founder of AlpharettaMoms.org, a resource that connects North Fulton families with community organizations, programs and events.
scheme that is light. Pale colors tend to recede and will visually expand the room. To achieve a sense of the dramatic, you may want to select rich, vibrant colors instead. Deeper colors appear to advance, and the room will appear cozier.
Bathroom Basics
By Keely Woodford
LIFESTYLE Is your bathroom boring or minuscule? Don’t despair! Colors and patterns can give a lift and fool the eye into seeing a larger space. Remember, it’s not the amount of space, but what you do with it that counts.
The first step in decorating your bathroom is selecting the theme or mood you want to portray. Once you’ve decided, then the creativity begins. If you want to “open up” your bathroom, select a color
Window treatments for bathrooms are generally required to supply function and beauty. Privacy is a must! Pleated shades, vertical, cellular shades, and silhouettes would all fit the privacy ticket. All are resistant to moisture and can supply complete privacy. There are many fabric treatments to enhance your bath’s décor, everything from a short, shirred curtain, to pouf valances, balloons, tab curtains and even throw swags. Coordinating fabric may be used for sink skirts and shower curtains to complete the look. So, what are you waiting for? If your bathroom is ho-hum, wake it up with color and fabric! Who Keely Woodford is a franchise knows? Maybe owner of Decorating Den Interiors. 770-926-0383, it will help you Keely.DecoratingDen.com wake up in the morning, too! L
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COVER STORY
The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest. The Journal of Sports Medicine and Physical Fitness published a study that found the SuperSlow method resulted in a 50 percent greater increase in strength and endurance compared with faster, momentum-aided weight training.
SuperSlow Zone Milton, with 2000+ personal training sessions delivered thus far, is celebrating an exceptional first year of business and changing the way adults work out. For many busy adults, health and fitness can become an afterthought. Busy schedules make it difficult to squeeze in even an hour-long workout routine, several times a week. In only 20 minutes of personal strength training, once or twice a week, the SuperSlow Zone workout is helping people get fit — for life! 20
North Fulton Family Life | SEPTEMBER 2015
With the SuperSlow protocol, clients can gain more strength in less time and with fewer repetitions. Each exercise requires a slow, fluid weightlifting movement. The goal of the continuous, slow-motion repetition is to reach total muscle fatigue within 3 minutes per exercise. While the workout is beneficial for everyone, the slow method of weightlifting offers something more to people with arthritis, back pain and other musculoskeletal problems. Most joint injuries that happen during workouts are caused by too much acceleration of heavy weights. SuperSlow strength training decreases force on the joints, allows more control of motion through the entire movement and stimulates growth of muscle tissue, which can help support and cushion the joints. All of these benefits are achieved under the direct supervision of certified SuperSlow Zone instructors. CJ Reagan started her exercise program at SuperSlow Zone because she wanted to feel 10 years younger. In the 6 months since she started, CJ has noticed more energy and strength, better sleep, better balance and better posture. “It’s hard to put into words how old I was feeling. I didn’t
know there was anything I could do about it. When I first started working out, I was leg pressing 115lbs, and it was hard. I am 71 years old and now I am pressing 240lbs! More than twice the weight! It’s challenging, but I am committed to be the best I can be—and the strongest. I love exercising at SuperSlow Zone. I want to keep doing it the rest of my life. SuperSlow Zone is the best antiaging exercise for anyone of any age.” SuperSlow Zone’s accredited, certified instructors work one-on-one with clients to develop an exercise program that suits individual needs and fitness levels. Our top-of-the-line, medicalgrade Nautilus One equipment helps ensure safety and deliver results. Clients come, stay and refer because it works. Instructors use SuperSlow Zone performance tracking software to record clients’ workout data, and they can review up-to-date, accurate reports of their individual progress. The results are noticeable, which keeps clients motivated and working out regularly. Patrick Colocino, 69 and retired, has type II diabetes. “This past December my A1c was off the charts. My doctor said I had to make some drastic lifestyle changes…I’m not an exercise junkie, I hate to jog and treadmills are not for me, but I had to do something. I read an article about SuperSlow Zone— ”Maximum Results, Minimum Time”. This sounded like my kind of exercise.“ Within 3 months, Patrick dropped his A1c by 2.5 points.“My doctor was happy, and so was I.” “Since starting SuperSlow Zone training I have more energy, endurance and better muscle tone. I look forward to my 20-minute session 2x week, and for someone who hates to exercise, I can’t believe I said that. I’m an avid golfer, and since starting SuperSlow Zone my average drive has increased about 20 yards. This has been a great program for me and a great decision on my part.”
Another distinctive feature of SuperSlow Zone is the atmosphere. This isn’t your typical gym. SuperSlow Zone Milton is spa-like — free of distractions like loud music, mirrors, bold colors and bright lighting. The SuperSlow Zone workout requires focus, so we create an environment where individuals can concentrate, receive one-on-one attention, and not feel intimidated. The temperature, set at 68 degrees, and fans in the training area keep clients comfortable during their workout, so they don’t have to be inconvenienced with showering and bringing a change of clothes. Vicki Herman, a 42 year old, avid tennis player, likes the personal attention and knowledge the staff incorporates into the workout sessions. Within the first few weeks of training with SuperSlow Zone, Vicki noticed her arms and legs becoming more defined and her energy level increasing, which helps her performance on the tennis court. “First of all, I do not like working out... and did not like the hassle of the big gyms, so when I read about SuperSlow Zone, I thought I would give it a try. SuperSlow Zone’s personal training program, being twice a week for 20 minutes, was very easy to fit into my schedule, and it’s also more productive than the hour workout sessions, three
to four times a week that I was used to.” We understand that it’s hard to make time to work out, so we make it easy. SuperSlow Zone provides an effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!
12540 Broadwell Road, Suite 2103, Milton
678-691-2969 SuperSlowZoneMilton.com 7:00 a.m.-7:00 p.m., Monday-Friday 9:00 a.m.-12:00 p.m., Saturday
20-minute workout Twice a week Cardiovascular fitness and overall health Muscle strength and tone Energy, endurance and stamina Strong bones Metabolism WWW. FAMILYLIFE PUBLICATIONS.COM
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What is a
Health Care Directive? By Chris Miller, Esq. A health care directive is a document giving someone close to you the power to talk with a medical professional when you are unable to speak for yourself. It also guides that agent with a statement of your wishes about organ donation and end-of-life care. The health care directive combines the functions of a living will and a durable power of attorney for health care, which were documents used by lawyers until 2007. That’s when the health care directive was created.
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North Fulton Family Life | SEPTEMBER 2015
Georgia’s standardized Health Care Directive appoints a primary agent and then a backup agent. When a patient no longer understands the general nature of a proposed health care procedure, then the agent has the power to consent or withhold consent on the patient’s behalf. The agent can visit the patient or join the patient in an ambulance ride, and has the right to gather and review the patient’s medical records, (a HIPAA release is part of the form). However, the agent cannot override a patient’s wishes if the patient can express those wishes. The health care directive also provides guidance about the patient’s comfort with certain medical treatments and how to handle matters when a patient dies. It is the health care agent, instead of the executor of a person’s will, who decides which funeral home to contact and how to instruct the burial or cremation of the patient’s remains. The law gives this
right to health care agents because the validity of a person’s will is not decided until weeks or even months later, after a probate court has ensured that all of a decedent’s heirs have been notified of the contents of the will and have been given a reasonable opportunity to object. Signing a health care directive is just as important as having an effective will in place, and directives are not just for the elderly. College students and young professionals have accidents, too. When the hospital admissions nurse asks whether you have a living will or a health care directive, be able to say, “Yes! Here’s a signed copy.”
Chris Miller is an attorney in Alpharetta. 678-746-2900, NorthFultonWills.com
By Michael Consoli
New Products From Crystal Cruises LIFESTYLE Exactly 25 years after Crystal Cruises set its course as a leader in luxury cruising with the launch of the first of three ships, the world’s most awarded luxury cruise line is charting a new, vast route. Late this year, Crystal Esprit will embark on its maiden voyage as the first expansion of the Crystal Cruises fleet. The 62-guest yacht will offer intimate, exclusive, and immersive experiences with a boutique ambiance. The all-suite yacht will feature posh, high-end finishes and modern technology, outfitted with some decidedly extreme features, like a two-passenger submarine, four, 10-passenger zodiacs for special excursions and a 12-passenger Wider, 32-foot super yacht tender for special boating adventures. Additionally, at their guests’ fingertips are water skis, wake boards, kayaks, jet skis, fishing, and snorkel equipment.
Crystal River Cruises – 2017 The spring of 2017 brings more growth with Crystal River Cruises. Featuring expertly curated itineraries, Crystal River Cruises will offer the hallmarks of the all-inclusive Crystal experience – six-star service, world-class dining and enriching shore-side adventures. Spacious suites with exquisitely designed interiors and elegant public rooms will punctuate Crystal’s entry into worldwide river cruising.
Crystal Luxury Air – 2017 Also in 2017, Crystal’s brand of Six-Star luxury will soar to new heights with the launch of Crystal Luxury Air, becoming the first in the luxury travel industry to offer extravagant, around-the-world trips, on the world’s most advanced twin-aisle Boeing 787 Dreamliner. The plush aircraft, which typically seats 300, will fly 60 guests in fully reclining, business class seats to coveted destinations with nonstop service. Each approximately 28-day itinerary will visit 10-12 remote and/or sought-after locales, with accommodations at some of the world’s finest hotels and resorts, cuisine prepared by celebrity chefs, inspired by the destination and world-class cultural entertainment.
Ocean Vessels: “Crystal Exclusive Class” Late 2018
Crystal returns its focus to the seas, with three new Crystal Exclusive Class cruise ships with the first expected in late 2018. Crystal will be the first-ever cruise line to deliver expedition-capable ships, with all the signature features and amenities of a luxury ship or private yacht. The all-suite, all balcony ship will accommodate 1,000 guests, similar to the capacity on Crystal Symphony (922) and Crystal Serenity (1,070). Additionally, for the first time ever, guests will have the opportunity to call a Crystal ship “home,” with innovative Crystal Residences. Situated on the top deck of the new ships will be 48 unique homes, boasting their own private restaurant, reception and facilities, and nine-foot ceilings. Residences will start at 600 square feet and go to more than 4,000 square feet of interior living area, which will be the largest on the high seas. Other revolutionary features being introduced on Crystal’s new vessels are: 400 square feet minimum for the suites; increased ceiling heights to 8 feet in all suites and decks; personal attention and service, with 1,000 crew members on the ships to provide an unheard of one-to-one, crew-to-guest ratio, an abundance of mouthwatering options centered on the art, expertise of Michelin-starred and celebrity chefs and intrepid, yacht-like amenities, including submarines, helicopters and zodiacs. L
Michael Consoli is a professional travel and cruise specialist and owner of Cruise Planners. 770-650-7667, PlanMyCruise.com
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A
With Gunsmith, Joshua Mallet
Armistead Armory is proud to welcome gunsmith, Joshua Mallet, to our team. He has been a practicing gunsmith for 12 years, after earning his Associates Degree at the Colorado School of Trades in Lakewood, Colorado. We asked him to answer some of the most common questions he has been asked over the years. If I want to buy a pistol / rifle / shotgun for my spouse, what would be a good choice? The best thing would be to find a shooting range with rental guns, and let them test-fire as many weapons as you can. This is important because what you are comfortable firing may not be comfortable for them. It’s like buying a pair of shoes; those Nike’s may look nice, but they may not be a good fit. Let them decide what is best for them. How do I get my concealed carry license? Firearms licenses in Georgia cost an average of $75 and are
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North Fulton Family Life | SEPTEMBER 2015
valid for five years. Your local probate court can help you, but each county is different. Check online for your local application process. How often should I clean my firearm? There are two answers to this: 1. I recommend that you clean your firearm every time you shoot, as it assures the proper function of your firearm, and it will familiarize you with the actual mechanical operation of your firearm. 2. You don’t have to clean your firearm EVERY time, as most are designed to function under extreme environmental conditions. However, it is better for the longevity of your firearm that it gets cleaned more often, so permanent damage does not occur. Stop in to Armistead Armory today and meet Josh. He will be happy to help you with any of your firearm needs, from cleaning and maintenance, to sights and optics, trigger jobs and beyond!
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Community Partners
says, “Donations, grants, sponsorships and volunteerism from our partners make the work of Lionheart possible. Their support is instrumental in our school realizing our mission of providing a developmentally appropriate education for children with special needs.”
T
he number of children diagnosed with autism has increased exponentially every year since The Lionheart School in Alpharetta opened to serve children with autism in 2000. Lionheart was founded by some of the southeast’s leading, early childhood education professionals and a group of families unable to find a school or program which fit the needs of their children. The goal was to create a new type of learning environment, one which combines the expertise of special education teachers, speech, occupational and music therapy professionals and concerned, involved parents. The Lionheart School serves students ages 5-21. This year, the school is adding a new program to address the needs of young adults. Lionheart WORKS is designed for students who are transitioning from school to a work environment. The program will enroll students ages 18-26. The Lionheart School’s methods are a national prototype for the education of children with autism and similar challenges of relating and communicating. While many schools for
children on the autism spectrum focus on rote learning and compliance, The Lionheart School emphasizes relationships, abstract critical thinking, problem solving and social cognition. By focusing on each child’s individual differences, and maintaining a 1:3 staff-to-student ratio, the Lionheart School crafts a nurturing and supportive environment, addressing the child’s emotional, social and intellectual development. Dr. Patrick Spafford, one of the school’s founding parents, says Lionheart was built out of necessity. With an initial group of just six students, Spafford and the other parents sought out specialists willing to explore each child’s potential. “We wanted to build a school environment where ‘I can’t’ is replaced with ‘I can,’” says Spafford. The students focus on social interaction, traditional academics and life skills.
The community rallies around Lionheart in three annual events: Heart and Sole 5k in May, Heart and Soul Winetasting and Auction in February, and the upcoming Grilling & Gridiron on Saturday, September 12, 2015 in downtown Alpharetta. Lionheart’s Director of Operations, Mary Ulich, describes the event: “Presented by Whole Foods and Choate Construction, this event is a community tailgate party in downtown Alpharetta (Food Truck Alley) on the first day of SEC conference play, and we will watch the UGA game on a giant LED screen, surrounded by restaurants, businesses and community groups preparing grilled specialties and other tailgating tidbits for attendees enjoyment. The celebration will feature a ‘Grillmaster’ and ‘Taste of Tailgate’ competition, judged by local chefs, and beer from Jekyll Brewing.” Please support Lionheart by attending Grilling & Gridiron on September 12, starting at 2:30 pm. Tickets can be purchased on the website or at the event.
Community and corporate partnerships are critical to the success of The Lionheart School. Elizabeth Dulin, Lionheart’s Head of School
To learn more about The Lionheart School, or Grilling & Gridiron, please go to
TheLionheartSchool.com or email Mary Ulich at Mulich@TheLionheartSchool.com. 26
North Fulton Family Life | SEPTEMBER 2015
The ends of your shoelaces are protected by bits of plastic or metal called aglets. Aglets only get noticed when they break off and make it hard to run the lace through your shoe’s eyelets. Aglets are equivalent to your home’s gutters. Gutters, tucked up against the fascia, do their job day in and day out. Even when they are beginning to fail, you may not notice. To protect your home consider new gutters, one of the least expensive, but very rewarding renovations you can make. Increased Safety If your home’s current gutter system is old, shows signs of deterioration or has separated from your fascia board in places, perhaps now is the time to consider all new gutters. New gutters and downspouts can safeguard and increase your home’s value by directing the water away from your home’s foundation and preventing water infiltration. Additionally, water cannot get back up behind the fascia, which prevents mold and mildew growth. New gutters also help avoid ice buildup in winter
The Importance of
a Gutter System because water cannot push under your roof’s shingle starter strip. This prevents wet attic insulation and potential roof leaks. Improved Appearance Seamless new gutters have many other advantages over older gutter methods because they are more attractive with a sleek, uniform appearance. The seams are only at the corners and offer fewer places for water to leak. Screw-attached, hidden gutter hangers do not come loose and show no nail hole in the front of the gutters. Finally, there are many gutter colors, which are baked on for paint-free, long-lasting protection. Simpler Living In addition, with seamless gutters, you have fewer maintenance chores every year. The
By Juan Reyes
new, lightweight aluminum gutters never need painting, never show rust streaks and can be easily cleaned with a hose. Gutter protection covers make gutter clean-out a thing of the past; they prevent anything from getting into the gutters but rainwater. Contact a professional today to learn how a completely new gutter system can protect and improve your home. They may even have some helpful ideas on what to do with the extra time you will save by never having to clean your gutters again.
Juan Reyes is owner of Pro Roofing & Siding. 770-777-1733, MyProRoofing. com
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Georgia Movie C. Williams One 9-9-15
Shop
3
Background. Cue.
Take ONE. ACTION.
That’s a Wrap. 28
North Fulton Family Life | SEPTEMBER 2015
Due to all the tax credits offered, as well as all of the wonderful, scenic locations we have to offer, there are currently over forty movies and television shows being filmed in the state of Georgia, which in recent years has been referred to as the “Hollywood of the south,” better known as “Y’allywood.” With so many things being filmed here, many residents are wondering how they might get in on the action (pun intended)! Seasoned actors may audition for legitimate, character roles; while other Georgians just want to dabble in the industry from time to time by applying to be an “extra” on television or a movie set for various productions being filmed. Extras are responsible for creating the active background for scenes, allowing the main characters to interact in a more realistic, authentic environment. Being an extra can help you earn some extra money, possibly allow you to rub shoulders with a major star, and potentially provide you with an opportunity to spot yourself in the background of a scene on television or up on the big screen!
r
e By Julie Seng
One of the great things about being an extra is that you don’t have to be a member of any sort of actor’s union, (SAG, etc.). You are free to take part in any show or movie that can utilize you, without any of the restrictions you might encounter by being a unionized performer. A quick query on your favorite search engine might yield several different resources to bookmark for future reference, or current, specific opportunities for which you can immediately pursue. You also don’t have to worry about securing a personal agent to represent you, for which you’d have to pay them a percentage of your earnings. However, when many productions desire extras, they often contact agencies that specialize in finding the right types of people for their needs. These
SHOW ME THE MONEY! The average pay for an extra is usually a daily rate of $50-$100, for up to 12 hours’ worth of your time. Food is often provided, but be prepared in case it is not. Depending upon the production, you could be spending lots of time waiting around to be used for a scene; you may even spend more time waiting that actually being utilized. Therefore, be sure to bring something with which to quietly entertain yourself and pass the time.
Being an Extra in Georgia’s Booming Entertainment Industry agencies don’t usually charge you a fee, as they mostly get paid by the production that is asking them to find the extras for them. Before contacting an agency that is advertising a need for extras, you will probably want to have a headshot, as well as a full-length photo of yourself, in addition to being able to provide facts like your clothing and shoe sizes, and possibly even specific bodily measurements, in case the production’s costuming department needs such information. There is a need for all different ages, shapes, sizes, and ethnicities in extra work; so you will want to provide honest photos of what you really look like, without filters, Photoshop edits, etc. Extras are meant to look like average, everyday people.
Therefore, in the business of being an extra, attempting to be overly attractive, different, or unique may get you passed over in some cases, as they may not select you because you stand out too much from the crowd, which may detract attention from the production’s main characters. However, some productions want to find people with a very specific look, or perhaps even a specific set of skills or talents which may need to be performed in the background. So hey, learning how to use a pogo stick, while playing a kazoo in the middle of a dust cloud that was created by a herd of elephants running all around you may actually come in handy one day! You never know! It could happen!
SIGN ME UP!!!! Below is a list of some of the most popular extras casting agencies in Atlanta. Many of them advertise their needs strictly through social media, so if you do not currently have a Facebook, Twitter, Instagram, etc., you may want to open an account: Background Artists Casting Atlanta, Facebook.com/bacatlanta CL Casting, Facebook.com/CatrettLockeCasting Cynthia Stillwell Casting, CynthiaStillwellCasting.com Extras Casting Atlanta, ExtrasCastingAtlanta.com/ Hylton Casting, HyltonCasting.com/ Marinella Hume Casting, MarinellaHumeCasting.com/ Pierre Casting, PierreCasting.com Tammy Smith Casting, TammySmithCasting.com/TSCasting/HOME.html
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Does
Ovarian Cancer
Run in My Family?
The Importance of Knowing Your Family’s Medical History By Katie Lang, MS, CGC Could family history make a woman more prone to ovarian cancer? The short answer is a resounding yes! Each year, over 200,000 women in the United States are diagnosed with breast cancer, and more than 20,000 are diagnosed with ovarian cancer. The latest research shows that about 5-10% of breast cancers and 25% of ovarian cancers result from inherited mutations (changes) in genes that are passed down from mothers or fathers, according to the Centers for Disease Control and Prevention. Currently, the National Comprehensive Cancer Network recommends genetic testing to all women diagnosed with ovarian cancer, regardless of her age or
family history. The best way to understand these testing options, and who in a family is the best candidate for testing, is to meet with a genetic counselor. Genetic counselors can provide a thorough risk assessment, as well as a discussion of what the results mean for a patient diagnosed with cancer, and also their entire family. Genetic counseling and testing helps patients make informed choices, so they can access increased screening and prevention options to manage or reduce risks of cancer, and increase your chances of survival. Consider genetic counseling for ovarian cancer risk if you: • Were diagnosed with breast cancer before age 45
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• •
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Were diagnosed with ovarian cancer at any age Have a male relative with breast cancer Have a blood relative with a mutation in a cancer risk gene (like BRCA 1 or 2) Have two or more close blood relatives — on either mother’s or father’s side — who had breast cancer before age 50 or ovarian cancer at any age Are of Ashkenazi or Eastern-European Jewish descent Have a close relative on either side of the family (sister/brother, father/ mother, aunt/uncle, grandparent) who meets any of these criteria Meet any of the above criteria and previously had genetic testing for the BRCA 1 and 2 genes that was negative
Katie Lang, MS, CGC, is coordinator for the Northside Hospital Cancer Institute’s Hereditary Cancer Program and a certified genetic counselor. For more information about Northside Hospital’s Gynecologic Cancer Program, including latest treatment options and how to determine your hereditary risk, visit Northside.com or email genetics@northside.com.
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North Fulton Family Life | SEPTEMBER 2015
Artist Profile BY HEIKE HELLMANN-BROWN
A 2012 Georgia Country Female Artist of the Year Finalist and 2013 Georgia Music Award Country nominee, Gawley has been featured on radio stations across the southeast. She also appeared on The Donna Show, CBS’s Better Mornings Atlanta and played at the 30A Songwriters’ Festival in Seaside, FL. She sold out her first headline show and appeared in a commercial for the GMC network. Additionally, she supported worthwhile causes to benefit others; among them were Cool Girls, Inc. and SERV International.
Real Life. Real Love. All Heart. “The Space That Lies Between”, Mandy Gawley’s latest release, describes the importance of relationships and time well spent with the people who matter most. As with all of Gawley’s songs, her powerful, emotional message to enjoy each facet of life, in spite of occasional obstacles, provides inspiration and encouragement. “Singing is not only my passion,” the singer states, “God gave me this precious gift, and my songs are the vessel to share love and understanding with those who need inspiration or uplifting in challenging situations.” The native Georgian singer studied at Belmont University’s School of Music, in Nashville, Tennessee. “Soon, I realized that no one could give me a degree in performance,” Gawley remembers. “To become a recording artist, experience mattered.” Gawley moved
to San Francisco, sang in jazz clubs and later performed in musical theater productions in the Atlanta area, where she met her future husband during one of her day jobs as a headhunter. “He was fresh off the boat from Ireland,” Gawley jokes. After the birth of her two sons, Mandy Gawley started to write her own material, after being prompted by her husband. “Initially, my songwriting was intended for my kids to have something to hold onto, but my journey as a wife and mother resonated with listeners in a very personal way.” Gawley credits the collaboration with producer, Michael Gleason, and renowned vocal coach and producer, “Mama” Jan Smith, as instrumental in helping her find her voice as an artist. “My style is inspirational on a universal level, with a little bit of country, a little bit of pop and a whole lot of heart.”
In 2013, an illness stopped Gawley in her tracks. “It was a very traumatic experience that tested my faith but eventually brought me closer to God,” the singer says. “I am hard working by nature, raising children and performing are two full-time jobs. This forced break led me to reevaluate my life. As moms, we want to be all things, to all people, all the time, yet every little second is precious. Time spent is time we don’t get back. We need to decide how we want to live our lives and how we want to be remembered. By balancing my life, I set the example that a woman can follow her dreams and still have children, while my own children learn the importance of following a passion. This makes me a better wife and mother, and ultimately a more authentic performer.”
To learn more, please visit
MandyGawley.com Heike Hellmann-Brown is a published writer in the United States and Europe. She has translated and edited several New York Times bestsellers and has taught both English and her native German as a foreign language in a career that has spanned more than 20 years. ©2015 by Heike Hellmann-Brown WWW. FAMILYLIFE PUBLICATIONS.COM
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Tasteof
Ingredients 8 oz. cream cheese 2 cups shredded cheddar cheese
6 green onions, diced
1 can black olives, chopped
1 (4 oz.) can diced green chilies
1 cup chopped red bell pepper
6 to 8 large flour tortillas
Preparation Combine cream cheese, cheddar cheese, chilies, green onions, bell peppers and olives in medium bowl. Spread ½ cup cheese mixture over each tortilla or until desired thickness; then roll them up. Wrap each roll in plastic wrap and refrigerate for 2 hours. Remove plastic wrap, slice each roll into 2-inch pieces and serve. For a better tasting pinwheel, refrigerate wraps overnight before slicing. Ingredients blend better over time.
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North Fulton Family Life | SEPTEMBER 2015
WWW. FAMILYLIFE PUBLICATIONS.COM
33
T
hat’s the formula behind the Roswell Arts Festival. For 49 years, the festival has brought creative arts to North Fulton, as well as new park amenities to the community. The weekend of September 19th and 20th, artists from near and far will fill Roswell’s Town Square, and invite thousands of visitors to find their inner artist. Kids can paint a take-home masterpiece, dive into the colors of sand art, or enjoy the traditional spin art. Adult painters can add to the Community Canvas, which will be displayed at City Hall. A variety of food trucks will have delicious options for all ages, and a full lineup of
entertainment appears on the gazebo stage. Admission and parking are free, with shuttles running throughout both days between City Hall and Town Square. Air-conditioned vans will have plenty of room for any purchases that need to go to new homes. The event is hosted by the Roswell Recreation Association, an allvolunteer group who dedicates proceeds from the festival of over $1 million toward park acreage, equipment and special projects. Roswell prioritizes recreation and parks, with almost 1000 acres of parkland in the city. From the earliest years, the festival helped fund the purchase of land
for what is now Roswell Area Park and Waller Park Extension. Construction and engineering funding was put toward East Roswell Park, Visual Arts Center, Physical Activity Center, Adult Recreation Facility, Sloan Street Park, the Sprayground at Riverside Park and the upcoming Miracle Field for adaptive programs. Equipment and start-up funds have helped bring additional facilities to Roswell’s nationally recognized recreation and parks system. Create… Inspire… Enjoy… Repeat. The Roswell Arts Festival is a wonderful way to spend the weekend, and contribute to recreation opportunities for generations to come.
Festival hours are Saturday, 10:00 am-6:00 pm and Sunday, 10:00 am-5:00 pm. For more information, visit our website at RoswellArtsFestival.com.
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North Fulton Family Life | SEPTEMBER 2015
Art Gallery
Vinings Gallery
770-299-1122, ViningsGallery.com
Theatre
Georgia Ensemble Theatre
770-641-1260, GET.org
WINNERS
Art Classes
Art and Beyond Studio
770-954-6102, ArtAndBeyondStudio.com
Art DĂŠcor
Artistry
Outrageous Interiors
770-754-4443, OutrageousInteriors.com
Framer
The Framing Studio
770-640-7388, TheFramingStudioLLC.com
Antiques
Queen of Hearts Antiques
678-297-7571, QueenOfHeartsAntiques-Interiors.com
WWW. FAMILYLIFE PUBLICATIONS.COM
35
Scoopof BY MICHELLE KNAPP & SUZANNE TAYLOR
OTP Home Décor Artisans and Creators
—
Scoop OTP has featured many products that are created in the suburbs of Georgia, and we love creative “artists” who started their own businesses with many of their décor products found in retail shops, as well as online. Art is more than just paintings and drawings; we see it in handmade soaps, custom, creative shirts and home décor. One company, Scripted Simplicity, creates
We also love Designs by Wendy,
pieces that add warmth to any room in your
fun décor for your home and walls! Her
home and make great gifts too! Creator, Rachelle
products are uniquely re-purposed utility
Goering’s inspiration is her faith and family. She
windows, chalkboards and wall decor.
created her first saying about adoption, when
She loves to find distressed and vintage
she couldn’t find anything that represented what
pieces! She also does custom orders
she felt. The premium quality wood prints are
for personalized gifts. You can find her
framed and hand-crafted exclusively in the USA.
products at Christine’s Creations
They can be found online at ScriptedSimplicity.
in downtown Woodstock. You can also
com and at the Woodstock Market. Order
google Wendy-Marovich-Designs to see
your customer saying today!
her work.
Sometimes you never know what’s going to inspire an artist. Alexis Nemecek started out on Etsy.com with her company, French
Silver, which is named after her all-time favorite paint color. Her adorable, printed tea towels quickly became the most popular item in her store, and she shifted her focus to them. By 2013, she was so busy with her business that her sister, Jennifer Schindler, quit her job to help her make the tea towels. Now French Silver has over 70 different varieties of tea towels! Some of them are printed with a city or state on them, and others have popular, funny sayings on them like, “Ain’t nobody got time for that,” or “That’s what she said.” We have found them in Woodstock’s Fashion Cupcake and Roswell’s the Vintage Styled Life store. They are all hand-printed in Georgia.
So stop by and visit Roswell’s Serendipity; it’s a funky, trendy and charming boutique. We also love Sis & Moon in Alpharetta; they display and sell work by local, creative individuals, many of them OTP artists. Their tag line is “Home-Art-Vintage.” In fact, if you like vintage wares, antiques and other up-cycled products, Queen of Hearts in Alpharetta and Woodstock Market has a large showroom where you will surely be inspired! Visit Scoop’s “Made OTP” category for more inspiration.
Scoop of Life is compiled by Scoop OTP owners, Suzanne Taylor and Michelle Knapp. For more Outside The Perimeter “Scoop,” visit ScoopOTP.com.
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North Fulton Family Life | SEPTEMBER 2015
More Technology Upgrades By Nick Roper
We are in an era where most people want results from their smart phone instantaneously. We are accustomed to getting real time updates and information with a few swipes on a phone. Smart phones can even control your lights, thermostats, home entertainment, and security systems in your home with just a few upgrades. Generac Generators introduced the next line of mobile solutions called Mobile Link. Generac is a leading manufacturer of standby and portable generators, among other small engine products. You can add the Mobile Link feature to a standby generator at a relatively low cost, giving you instant feedback and status of your generator.
Standby generators are connected to your home at all times and automatically turn on when the power goes out, allowing you to never lose power. Mobile Link uses cellular technology, allowing the monitor to communicate with the owners, dealer, and service company, even during a power outage. Products that operate with wi-fi and ethernet technology must have an uninterruptible power supply. This means that if you are on vacation and you see that there could be potential power outages near your home, you can open the Mobile Link App and confirm that your generator is operating correctly, to ensure that all of your belongings are safe. Your
security system would receive power from the generator, so your refrigerator would still be cooling your food. Mobile Link can also be set up with alerts that relay information to the owner and the service company so that common problems, such as low oil or battery replacement, can be proactively prevented. I highly recommend checking out standby generator with Mobile Link for your home. It will give you peace of mind to know that your home and belongings are safe during a power outage. Winter can bring heavy ice storms to our area, resulting in power outages. It is never too early to start getting prepared.
Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136, MyAtlantaElectrician.net
WWW. FAMILYLIFE PUBLICATIONS.COM
37
MONEY
and
Marriage
By Kevin Head, Ph.D.
Here’s a disturbing thought. Marissa Mayer, a vice president for Google, recently stated that credit card companies can predict with 98% accuracy, two years in advance when a couple will divorce. We might wonder, “How can credit card companies make such predictions about marriage?” The answer is actually fairly simple. All they have to do is examine spending patterns. How we handle money is not just a financial issue; it’s a relational issue. I’ve heard it said, and believe it to be true,
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North Fulton Family Life | SEPTEMBER 2015
“If you want to know what you value, all you need to do is look at your bank statement.” Our spending patterns reflect what we value in life. What we choose to buy is critical, but how we decide what to purchase is also important. The decision-making process demonstrates your values. Few issues cause more marital conflict than money. Do you check with your spouse before making a purchase? How much money is too much to spend without talking with your spouse? Who decides how much money can be spent in a given month? Should you have separate or joint bank accounts? What do you do if you and your spouse disagree with a particular financial expenditure? Couples find different ways of dealing with these issues. What works for one couple may not be the best process for everyone. Basically, there are very few absolutes regarding marriage and money.
But there is at least one absolute: communicate about money, or prepare for problems. Maintaining open communication about finances is an essential aspect of a healthy marriage. Not talking about money with your spouse creates suspicion and doubt and can lead to an erosion of trust. Sitting down at least once a month to review a budget is not only an important financial exercise, it’s also a critical way to work on your marriage and strengthen your relationship. If you are uncertain how to begin such a conversation, the credit card companies can help. All you need to do is ask your spouse, “What’s in your wallet?”
Dr. Kevin Head is interim pastor of First Baptist Roswell. 770-587-6980, KHead@FBRoswell.org
By Mark Tolbert When children are very young, they are naturally curious, inventing games, songs and stories, seeking answers to endless questions, and much more. Yet as children become older, some lose some of their creativity. Instead, they look to teachers and parents for direction and approval, concerning themselves with “right” answers instead of appreciating the process by which they come to conclusions. However, creative thinking is incredibly valuable and teaches children to enjoy learning for learning’s sake, which will generally result in a more successful student. Here are several ideas to encourage creativity: Expose your children to a variety of creative people. Take your children
to one or more of the arts events listed in this month’s magazine. Invite your children to help with your hobbies. Showing children the many different types of things to do—from art to music, from science to writing—and introducing them to people who enjoy and excel at those things will encourage them to attempt new undertakings. Let your children experiment. Whatever the activity, let your children be their own guide. Let your budding cooks make up recipes in the kitchen. Offer tools and supplies, and let your children create whatever they can imagine. The more you encourage children to choose activities and support them in developing new interests and skills, the better. Try games or activities that teach problem-solving. Games like chess, Battleship and Risk teach creativity and strategy, showing children how to consider multiple scenarios, weigh pros and cons, and debate different ideas. Try open-ended games that
11605 Haynes Bridge Rd, Suite 100, Alpharetta, 30009 770-993-8806 Gnfcc.com
offer children opportunities to think creatively and use their imaginations. Ask why. When your child asks you to double-check their work, have your child explain how he arrived at the answer, step-by-step. When your child shares an idea or opinion, ask why. How did that opinion develop? Why does the child feel differently than you or a friend? Why is this important to him? Fostering creativity in your child leads to many important benefits. Your curious learner is more likely to challenge himself, learn from his mistakes, question assumptions and think critically. Such skills will help your children grow into independent students and lifelong learners.
Mark Tolbert is executive director of Huntington Learning Center in Alpharetta. 678-240-9221, Alpharetta.HungtingtonHelps.com
Grand Openings & Ribbon Cuttings
Rhema Atlanta Church (“The RAC”)
10684 Alpharetta Hwy Building 700 Roswell (404) 549-5766
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39
Book Review BY CATHERINE GROVES
The Fairacre Book Series and its Authentic, Lovable Characters I’ve always considered books to be a bit like people; some I read and never think about again; some I read and never forget, and then there are a few I just can’t imagine living without. Every once in a blue moon, I find myself yearning for a visit to Fairacre. Doris Saint, under the pen name of Miss Read, wrote her first book of her Fairacre series, Village School, shortly after the Second World War. Based on her own memories of living and teaching in an English village, her Fairacre series, along with her Thrush Green series, have been read by millions. Although I’ve visited Fairacre too many times to tell, the poignancy and warmth of my dear “book” friends never wanes; each visit only draws me closer and teaches me yet another life lesson. For there is no drama, no mystery, no bone-chilling murders, or heart wrenching love stories. Instead, there are real, everyday people living simple, everyday lives. Based on the life of a spinster school teacher, each day is just that — another day. But the characters intertwined in this small village life are so very real. It’s incredibly difficult to believe they are not. Each book in the series tells the story of another year in the village. It follows the cranky school cleaner, Mrs. Pringle, the lives of the students and their families, the church and school fundraisers, and about dear Miss Read and her own activities with her personal friends and challenges. Although there is no so-called “plot” to unravel, the lives and characters begin bringing rhyme and reason to what this thing we call “life” is all about. Each chapter, no matter how many times I read it, has me laughing and crying at the same time and finding any one person to listen to me read out loud about what one of my dear friends has done now. It is impossible to not want to share these endearing friends. Find Miss Read in your nearest bookstore or on Kindle. Look up the list of the Fairacre series, and read them in order. When you’ve finished those, start on the Thrush Green series! You’ll really be glad you did.
Advertiser Index Armistead Armory
24
Audio Intersection
13
Crabapple Festival
3
Crabapple Oral Surgery and Implant Center
9
Crabapple Weekday Preschool Cruise Planners
9
Decorating Den Interiors
38
DeMercy Dental
15
First Baptist Church of Roswell Preschool
Inside Back
The Framing Studio, LLC
Inside Front
H&H Electric & Security, LLC Huntington Learning Center JSL Cherokee County Riverfest
North Fulton Family Life | SEPTEMBER 2015
37 5 25
Law Offices of J. Christopher Miller, P.C.
3
Northside Arthritis Center
1
Northside Hospital Forsyth
Back Cover
Owl-o-ween Pediatric Dentistry & Orthodontics Perimeter North Family Medicine
1 22 Inside Front
Pete’s Plumbing, Inc.
11
Pro Roofing and Siding
19
Riverfest 25
SuperSlow Zone Technical Resource Solutions Tutor Doctor
40
10, 18
Debra Robinson Law, PC
Roswell Arts Festival Catherine Groves is an avid reader and book collector (owning more than 5,000 books). She also is publisher of two neighborhood magazines and is writing her first novel.
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Inside Back Cover, 20, 21 26 3
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