Contents
April 2016
VOLUME 3 | ISSUE 9
28-29 On the Cover:
David Waters A Sheriff for All Citizens
36-37 Pets
Providing the Perfect Home
44-45
2 Wheel Terrain Biking Trails in North GA
28-29 04 06 12 22 31 32 34 40 47 54
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........................................... Perspective ............................................... Calendar ........................................ Business Life ..................................... Senator Speaks .......................................... Book Review .......................... Main Street Woodstock ................................ Community Partner .......................................... Taste of Life .......................................... Artist Profile ..................................... Ribbon Cuttings
Woodstock Family Life | APRIL 2016
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Publisher’s Perspective PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Editor@FamilyLifePublications.com ART Candice Williams Candice@FamilyLifePublications.com
“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes — then learn how to do it later!”
Laurie Litke Laurie@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com
We will plan the work, and work the plan. Other follies may enter our route and find us making quick, last minute adjustments to stay on course. We might find that we make some moves instinctively. Often, our faith is what ultimately moves us to react. “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes — then learn how to do it later!” - Richard Branson A couple of months ago, I was asked by the Service League of Cherokee County to dance in their annual Dancing for the Children event. Apparently, someone thought it was a good idea to ask random people, with zero knowledge of dancing and little rhythm, to learn to dance and perform in front of a crowd of hundreds. It is a fun and exciting way for me to learn something new, and it will certainly be entertaining ... in one way or another. So, I’ve until April 23rd to learn how. If you would like to donate to the Dancing for the Children campaign or learn more about how the Service League assists underserved children in Cherokee County, please visit ServiceLeague.net. Those who know me know that no one will ever hear me complain about the weather. We cannot change it; we can only react to it. One of the most exciting things for us to get grasp on is that new and exciting options in life are much like the unpredictable weather in the south. Now, possibilities will continually become available along our given journey. Having a positive reaction to the ebb and flow is simply part of the nature of enjoying life!
Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114
770-213-7095
FamilyLifePublications.com FamilyLifePublications Family Life publications have the largest monthly circulation of direct mailed community magazines in our area. Woodstock Family Life is a monthly community magazine with a total print count of 24,000, direct mailing over 22,000 copies to Towne Lake, downtown Woodstock up to Hickory Flat and toward the Roswell border. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher, and the Publisher makes no claims as to the validity of any charitable organizations mentioned. Woodstock Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Publisher.
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Woodstock Family Life | APRIL 2016
© 2016 All rights reserved.
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Jack Tuszynski, Publisher
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Subscriptions are available for $25 per year. Please contact us for payment options.
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here have been times in our lives when we’ve found ourselves in situations where we may not have been very sure of which way to turn, yet we just trusted “the flow” and went for it. Our life is often like a wild river and tends to carve its way through the sands of time, frequently without regard to our desires or plans, and push us along in its wake. Of course, in the grand scheme of things, we all end up downstream a little wiser, a little more well-rounded and often eager with anticipation as to what may lie around the next bend.
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CONTRIBUTING WRITERS Steven Anderson, Jessica Asbell, Jose Baez, Brandon Beach, Kyle Bennett, Angela Chambers, Cobb EMC, David Covall, Jyl Craven, Joshua Fuder, Hillary Gallagher, Corey Harkins, Lisa-Marie Haygood, Johnny M. Hunt, James E. Leake, Pamela S. Marquess, Robbie Matiak, Tim Morris, E. Anthony Musarra, Vishant Nath, Michael Petrosky, Juan Reyes, Nick Roper, Sherry Weaver
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- Richard Branson
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Calendar APRIL
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Cherokee Music Teachers Association Meeting — All those interested in CMTA are invited to attend. 11:00 am, Cherokee Arts Center, Downtown Canton. 770-720-1701. CherokeeMTA.org
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Middle School Art Show — Local Cherokee County middle school students’ work will be on display. Tuesday 11:00 am-5:00 pm, Saturday Noon-5:00 pm, Cherokee Arts Center, 94 North Street, Canton. 770-7046244. CherokeeArts.org
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River Ridge High School Band Booster Car Show — There will be food trucks, inflatables and lots of awesome cars for you to see! Admission is FREE! $20 to enter a car early, $25 to enter a car the day of the event. 11:00 am-3:00 pm, River Ridge High School, 400 Arnold Mill Road, Woodstock. 770-5918450. RiverRidgeBand.org/cruisetheridge
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Organic Practices — A systems approach to preventing, identifying, and treating common plant diseases and insects. 10:00 am, Hickory Flat Library, 2740 East Cherokee Drive, Canton. To register, call 770-721-7803, or email UGE1057@UGA.edu.
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6th Annual Taste and Sound of Woodstock — Join us for Woodstock’s highly anticipated community event, which supports the WHS Band Program and local businesses and restaurants. Come sample delicious food from many of the best restaurants in the area while being entertained by the students of Woodstock High School and other outstanding local musicians! You can experience interactive cooking demos offering valuable cooking tips for all appetites. 11:00 am-4:00 pm, Chattahoochee Technical College Woodstock Campus. 678-677-2589. WhatsUpWoodstock.com
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Dancing for the Children — The Service League of Cherokee County will present its 50th Annual Ball and very popular “Dancing for the Children” celebrity dance challenge. Dancers competing in the competition
are local celebrities and dignitaries who have committed to raising a minimum of $3,000 each in sponsorship dollars, while also training and partnering with professional dance instructors in preparation for the competition. Money raised from ticket purchases, sponsorships and donations to this event are used to meet the needs of the children of Cherokee County, providing necessities such as medical care, dental and vision care, clothing, scholarships, camps and much more. 6:00 pm, Northside Hospital Cherokee Conference Center, 1130 Bluffs Parkway, Canton. 770-704-5991. ServiceLeague.net
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The Cherokee County Chamber of Commerce Recycling Event — The event will be held in conjunction with Earth Day. The community will have the opportunity to recycle aluminum drink cans, smart phones, cell phones, used gardening pots/containers, car seats and electronics. Document and file destruction will also be available (shredding will be limited to six archive size boxes). This event is free, however a nominal fee will be charged for television recycling. 9:30 am-2:00 pm, Chamber of Commerce parking lot, 3605 Marietta Highway, Canton. 770-345-0400. CherokeeChamber.com
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Greenstock Day — Electronic recycling and city-wide yard sale. All day, various locations. Please visit WoodstockGa.gov for more information on this earth friendly event!
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Sesquicentennial Celebration — More than 150 years ago, African American Baptists began worshipping at what is now known as 131 Mill Street, Woodstock, GA. 31 years before the area became an official city, and 4 years after the Emancipation Proclamation, the deacons and Pastor Rev. William Thomas, met with Dr. W.H. Dean and the officials of
Enon Baptist Church (name changed in 1884 to Woodstock Baptist) to formally organize Mount Olive Baptist Church, the first African American Baptist Church in the area! Please join us during any of our Sesquicentennial Celebration worship services as we shout with joy, sing with glory, and make His praise glorious! Wednesday-Friday 7:30 pm, Sunday 10:45 am & 3:00 pm, Mount Olive Church, 131 Mill Street, Woodstock. 770-928-1334. MtOliveMBCWoodstock.com
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Anything Goes Presented by Elm Street Arts, winner of three 2011 Tony Awards®, including Best Musical Revival and Choreography! One of the greatest musicals in theater history, Cole Porter’s first-class musical comedy is MAY
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High School Art Show Local Cherokee County high school students’ work will be on display. Tuesday 11:00 am-5:00 pm, Saturday Noon-5:00 pm, Cherokee Arts Center, 94 North Street, Canton. 770-7046244. CherokeeArts.org
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sailing to Elm Street Cultural Arts Village. Friday & Saturday 7:30 pm, Sunday 2:00 pm, City Center Auditorium, 8534 Main Street, Woodstock. 678-494-4251. WhatsUpWoodstock.com
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Senior Extravaganza — A showcase of products and services with over 70 exhibitors, health screenings, a fashion show, a police K-9 demo and informative seminars for seniors. FREE admission, and door prizes will be drawn every 15 minutes. 9:00 am-1:00 pm, Cherokee County Recreation Center/South Annex, 7545 Main Street, Bldg. 200, Woodstock. SaltCherokee.com
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LIBRARY EVENTS SequoyahRegionalLibrary.org HICKORY FLAT 2740 East Cherokee Drive, Canton, 770-345-7565 ROSE CREEK 4476 Towne Lake Parkway, Woodstock, 770-591-1491 WOODSTOCK 7735 Main Street, Woodstock, 770-926-5859 SCRIBBLES & SCRABBLES Wednesdays, 2:00-4:00 pm, Rose Creek Get your creative juices flowing by playing a game of Scrabble or coloring a picture. All materials will be provided. All skill levels are welcome!
and when. We provide the criteria; you choose what to read while filling up your bingo board. Meetings are the second Thursday of every month from 10:30-11:30 am or 4:30-5:30 pm. Come discuss the book you read for the month.
TUESDAY NIGHT TUTORS April 5, 12, 19, 6:00-7:00 pm, Woodstock Join teachers and volunteers from Woodstock Elementary most Tuesday evenings as they help children struggling with homework, projects and school assignments.
BOOKMARK BOOK CLUB April 19, 4:00-5:00 pm, Woodstock Rack up 7 AR points, and have fun doing it! Join us for a fun discussion about current Georgia Book Award nominee, The Saturday Boy by David Fleming. We will discuss the book, do a fun activity, and enjoy light refreshments. Registration is required. This is for ages 9-12.
BRAIN GAMES April 5, 12, 19, 26, 10:00 am-12:00 pm, Woodstock Enjoy puzzles, cards, games, coloring, word puzzles and stimulating conversations every Tuesday morning, along with a cup of green tea. SIT & STITCH SOCIAL April 7, 14, 28, 10:00 am-12:00 pm, Woodstock Enjoy the company of other creative people while you stitch on your current project. LEGO ROBOTICS April 7, 3:00-5:00 pm, Rose Creek April 26, 4:00-6:00 pm, Woodstock Create, build, control and play with LEGO Robotics. This program is for ages 9-14. Registration is required and begins on April 12. LEGO CLUB April 9, 3:00-4:00 pm, Rose Creek April 17, 3:00-4:30 pm, Woodstock The Lego Club has a different theme each month. Children can work alone or in teams to make their special creations, which will be displayed in the library until next month’s program. All ages are invited. Ages 9 and under must be accompanied by an adult. NEVER GIRLS! April 14, 4:00-5:00 pm, Hickory Flat Fans ages 6-10 of the Never Girls! series won’t want to miss our fun pixie program! We will have fun fairy activities and a craft related to the books. Space is limited; registration is required. LIBRARY BINGO BOOK CLUB April 14, Rose Creek A new kind of Book Club that lets you decide what to read
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Woodstock Family Life | APRIL 2016
TEEN WRITERS WORKSHOP April 19, 6:00-7:15 pm, Woodstock Writers in the 6th grade and up are invited to talk about their writing projects, and play some fun writing games!
Calendar MAY
1
2nd Annual Classics for Charity Car Show, hosted by BSSL — All vehicles are welcome, including cars, trucks, motorcycles and golf carts. $25 to register your vehicle, and FREE to the public to attend. Proceeds from this event will benefit 16 different charities that help children and families in Cherokee County. The BridgeMill Athletic Club will provide a DJ, food, drinks, photo booth, bounce house and games. BSSL will have a 50/50 raffle, car awards and much more. Registration is from Noon-2:00 pm, event is 2:00-5:00 pm, BridgeMill parking lot by the pool and pavilion, 1190 BridgeMill Avenue, Canton. 770-345 7941. BSSLCarShow.org
SPRING CREATION STATION April 21, 4:00-5:00 pm, Rose Creek Make a fun springtime craft with supplies from our Creation Station! Bring your creativity, and we will supply the rest. This is for ages 8 and up. Children 9 & under must be accompanied by an adult. MONEY SMART WEEK: STUDENT BANKING April 26, 4:00-5:00 pm, Rose Creek Whether you’re going off to college or just getting your first job, come learn how to budget and save. Also, learn about different types of bank accounts and how to use credit. Lisa Smith from Regions Bank will be our guest speaker. MAKE BEAUTIFUL EARRINGS April 27, 6:00 pm, Hickory Flat Learn to create beautiful earrings from simple beaded designs to single piece shapes. Use our beads, metal spacers and natural stones, or bring your own crystals, pearls or rhinestones and create a modern style earring that is easy to wear and fun to show. Reservations required. MONEY SMART WEEK: THE ROAD TO HOME OWNERSHIP April 28, 4:00-5:00 pm, Rose Creek Come let us help you learn about the home buying process, along with the pros and cons of owning a home. Learn about mortgages and the application process. Lisa Smith from Regions Bank will be our guest speaker.
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City of Holly Springs Job Fair — Each year, the City is pleased to host an annual job fair right in the heart of Holly Springs. Come meet with local business owners and recruiters to find a job, and network with fellow job seekers. 11:00 am-4:00 pm, Historic Train Depot, 164 Hickory Road, Holly Springs. GaHollySprings.CivicPlus.com continued on
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Kentucky Derby Day at the Rock Barn — in conjunction with the running of the Derby at Churchill Downs, the Kentucky Derby Day at the Rock Barn is the Historical Society’s largest fundraiser and a tribute to the Rock Barn’s racing history. This entertaining event features gourmet food, open bar, silent auction, pony pull betting, bourbon tasting and a competitive hat parade and contest. 3:30 pm, the Rock Barn, 658 Marietta Hwy, Canton. 770-345-3288. RockBarn.org
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7- 29 OCT
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Trailfest — Live music, featuring the Delta Saints, food vendors and outdoor activitiesincluding a 5k & fun run, 1/8 mile test track mountain bike trail, a rock climbing wall and many other activities. 8:00 am, Resurgens Orthopedics Community Stage, Elm Street Cultural Arts Village and the Park at City Center, Downtown Woodstock. 770-517-6788. GreenPrintsAlliance.org
MAY
Friday Night Live — “Super Hero Night.” Time to celebrate all things Super Hero related in Downtown Woodstock. Be it Superman, Batman or the Avengers, this night is guaranteed to be Super Fun! Many restaurants and stores in the Downtown area stay open late for this event. Friday Night Live also features great music, as bands play throughout Downtown Woodstock in front of the stores, which adds to the street festival feel of the event. 6:009:00 pm, Downtown Woodstock. 770-924-0406. WhatsUpWoodstock.com
Woodstock Farm Fresh Market — Each Saturday, 8:30 am-Noon, Market Street in Downtown Woodstock. 770-924-0406. DowntownWoodstock.org
Scan to submit your upcoming event!
Business
Pigtails & Crewcuts salon is now open at The Outlet Shoppes at Atlanta at 881 Ridgewalk Parkway, Suite 104 in Woodstock. Georgia owner, Andrew McGehee’s salon specializes in letting kids be kids, while also giving them its namesake pigtails, crewcuts and everything in between. Kids love their fun airplane and automobile-shaped chairs, as well as chairs for mom, dad and older siblings. With a wooden train table and a variety of toys, books, movies and video games, children actually look forward to visiting the salon — and so do parents.
Papa John’s International, Inc.
“Having Papa John’s, a well-known brand,
is locating its new Quality Control Center
locate to Cherokee is another step in
(QCC) regional hub, which will supply
the right direction for our community,”
over 400 Papa John’s stores across
said Steve Holcomb, COED Vice
seven states, in Cherokee County.
Chairman. “Their presence will provide new opportunities to our residents and
QCC’s manufacture and supply fresh
county. We are proud to welcome them.”
pizza dough, food and paper products, along with smallwares and cleaning
This project will result in 106 jobs with
supplies, to the stores in their region.
an average wage of over $60,000/
“The new Quality Control Center will
year and over $15 million in capital
be an important ingredient in better
investment. The new QCC will occupy
servicing our strong business growth
approximately 110,000 sq. ft. of
in the southeast and providing more
Majestic Realty Company’s building
jobs in Cherokee County,” said Shane
located off of Highway 92 and Northpoint
Hutchins, SVP PJ Food Service.
Parkway in Southwest Cherokee.
For more information about the company, visit Papa John at PapaJohns.com.
To learn more about Pigtails & Crewcuts, visit PigtailsAndCrewcuts.com/Woodstock, or call 678-842-8299. Their hours are Monday-Friday: 10:00 am-6:00 pm, Saturday: 10:00 am-5:00 pm and Sunday: 12:00-5:00 pm.
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Running and other highimpact exercises were once thought to be the major cause of arthritis. We now know that’s not completely true. In fact, it may be the lack of physical exercise that can lead to worsening arthritic symptoms. When pain strikes in a hip, knee, ankle or other joint, human nature is to want to avoid doing things that could aggravate the pain. Although that seems logical, this inactivity could actually exacerbate the condition by leading to muscle atrophy and joint stiffness. For those experiencing arthritic pain, frequent walks or occasional runs prescribed by a trusted doctor, and possibly with a trainer’s help, can be a good first step to help ease the pain and improve symptoms, including inflammation.
What’s the magic number of daily steps?
Many people have been told they need 10,000 steps a day, but recent evidence shows that just 6,000 steps per day, or roughly three miles, is the perfect number. If you’re starting off, aim for 3,000 steps, and gradually increase your steps. The more you walk or run, the better off you may be.
How can runners and walkers ward off arthritis? While its specific cause is only now being understood, obesity, aging, anatomy, genetics and prior injuries are all culprits in the onset of arthritis. Runners and walkers who keep the pounds off, and instead pound the sidewalk, are doing themselves a lot of good, if done wisely. A study published in Arthritis Research & Therapy found that some runners in their 60s, 70s and older, who ran an average of 26 miles a week, experienced 25 percent less pain than those who were inactive. However, it may differ among individual runners with arthritis; a more moderate 6-10 miles per week, in addition to cycling or other cross training, may be more beneficial.
Running From Arthritis By Dr. David Covall
Am I going to cause wear and tear on my joints?
Running and walking is good for the health of your joints, because it keeps the muscles strong and well balanced. But, make sure you’ve got the proper shoes and that you understand proper running form.
How does exercise help the arthritis sufferer?
Running and other proper exercise helps build muscles that dynamically protect against joint damage associated with common types of arthritis and its resultant pain and stiffness. Arthritis sufferers who maintain a good range of motion in their joints will allow them to move less stiffly, with less pain, and fight back against the progression of arthritis. And always aim for intelligent, regular and moderate, pain-free exercise.
Dr. David Covall is a board-certified physician with over 30 years of experience providing orthopedic care. He leads the Northside Arthritis Center, which provides conservative, patient-centered personalized care. For more information, call 770-667-4337 or visit NorthsideArthritis.com.
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Community Feature Hickory Flat Fire Chief Larry Berry Retires Lyndon Academy
Ground Breaking Lyndon Academy recently broke ground on the third phase of their Toonigh Road campus. The new addition will enable the school to fully educate current and future students, from kindergarten through high school graduation. The Murdock family owns and operates the school and made a promise to add a grade level per year to build a complete k-12 academy. The beginning of phase III brings that promise to fruition. Lyndon Academy is excited to enter this next phase of development and growth for the students and families it serves. The Academy is now enrolling kindergarten through 10th grade for the 2016-2017 school year.
By Cyndi Braun
Hickory Flat Volunteer Fire Chief, Larry Berry, recently retired after 40 years as a volunteer firefighter and 37 years as fire chief. Nearly 100 friends, relatives and firefighters attended a retirement celebration at station 23 in Hickory Flat. Fellow officers discussed Berry’s impact on the community and the county as a whole. “Chief Berry was instrumental in building the Volunteer Firefighters’ Organization,” said Tim Crossland, the new Hickory Flat Volunteer Fire Chief. He then added that, “beginning in the 1970s, Chief Berry set high training standards, which enabled many volunteers to pursue firefighting careers.” Crossland estimated that as many as 35% of Hickory Flat volunteers have become career firefighters. Even after retirement, Berry’s legacy will continue, as the firefighters he recruited
and trained help citizens in fire stations throughout the county. Berry’s final radio call came through at 8:30 pm on March 14, 2016. After a series of tones representing fire stations throughout the county, the dispatcher thanked Chief Larry Berry for 40 years of service. Following the dispatch, firefighters sent messages of appreciation to a chief who has made a difference in Hickory Flat and beyond. Berry will continue to serve on the HFFD, Inc. Board of Trustees.
Congratulationstotoour ourOctober March “7 Melanie Womack! Tugman! Congratulations “7 Differences” Differences” winner, winner, Debbie Joyce McMichael!
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Community Feature
Moving On Up: Chattahoochee Tech Police Chief Rounds Out Command Staff Two Chattahoochee Tech Campus Police Officers are moving up in rank, bringing an additional wealth of law enforcement knowledge and experience to the department’s already skilled command staff. Wayne Bennett, CTC’s executive director of Facilities Management and Public Safety, recently announced the promotions of Jeffery Youngkin and Robert McDowell to the rank of sergeant. Sgt. Youngkin will supervise the Marietta, Paulding, Mountain View and Austell campuses and Sgt. McDowell will oversee the Appalachian, Canton, Woodstock and North Metro campuses. Sgt. McDowell joined CTC’s Department of Public Safety as a parttime police officer in August of 2010 after retiring from the Cobb County Police Department, where he served as a patrol officer and as an investigator in felony crimes against persons, as well as internal affairs. McDowell, from 1998 to 2005, also worked as a departmental polygrapher, conducting more than 700 polygraph tests. He additionally served as a member of the Cobb County Police Crisis Negotiation Team from 1994 to 2010. Sgt. McDowell rose up the ranks at Cobb County Police, serving as a sergeant and supervisor over uniform patrol.
Political Forum Meet
and Greet
The Cherokee County Farm Bureau, along with the Cherokee County Chamber of Commerce Governmental Affairs Committee, will sponsor a Political Forum/ Meet and Greet on Tuesday, May 3, 2016, at 6:30 pm. The forum will be held under the wooden pavilion at Cagle’s Family Farm, 362 Stringer Road, Canton. All local, state and national candidates running for office in 2016 will be invited to attend. If they have opposition, they will have two minutes to speak followed by written questions from the audience. Attending elected officials will be introduced. Everyone will have time to meet and greet the candidates and elected officials before and after the forum. There will be homemade ice cream served by Boy Scout Troop #465. Sodas, water and peanuts will be provided by the Farm Bureau. The forum is open to the public. To RSVP to attend, please call Cherokee County Farm Bureau at 770479-1481, ext. 0.
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Community Feature EHS Student Wins Regional Poetry Out Loud! Competition
CCSD to Hold Registration for the 2016-17 School Year for Kindergarten and First Grade Kindergarten and first grade students who are entering school for the first time may register from 3:30-6:00 pm on Thursday, April 28 and 9:00 am-12:00 pm on Friday, April 29 at all CCSD elementary schools.
Competitors onstage at the North Georgia Regional Poetry Out Loud Competition, where Etowah High School junior, Brandon Snow, center, earned the opportunity to advance to the State contest.
Etowah High School junior, Brandon Snow, moved on to the state competition for the National Endowment for the Arts’ Poetry Out Loud! program. Brandon earned his spot after a successful performance at the North Georgia Regional Poetry Out Loud! Competition, which was recently hosted by Woodstock High School. The State contest for the national poetry recitation competition was held on March 20 at the Atlanta History Center.
Two CCSD Principals Named Finalists for 2017-18 U.S. Department of Education’s Principal Ambassador Fellowship Program
For more information about registration requirements, please read the flier posted on the CCSD website: Portal.Cherokee. k12.ga.us/Lists/News%20%20 Announcements/Attachments/420/ CCSD%202016-17%20 Kindergarten%20Registration.pdf For more information on CCSD kindergarten programs, please see the publication, “Ready to Learn!” at Cherokee.k12.ga.us/parentinfo/ Documents/2016-17%20%20 KINDERGARTEN%20at%20CCSD.pdf
Teasley MS Principal, Dr. Susan Zinkil, and Etowah HS Principal, Keith Ball, have advanced to the interview level in this highly competitive program. The program is designed to improve students’ education by involving current principals in the development and implementation of education policy, according to the U.S. DOE. Principal Ambassador Fellows are selected to work for the U.S. DOE full-time at its headquarters, as Washington Fellows, and part-time on an hourly basis from their home communities, as Campus Fellows; Principals Ball and Zinkil both are finalists for the Campus Fellows opportunity. Applications are reviewed by a panel of U.S. DOE staff members with experience and expertise in instruction as well as current and previous Principal Ambassador Fellows, and finalists then are selected for the interview level.
River Ridge HS’s Allie Robbins Named in Top 20 Youth Leaders in Georgia. Allie was recently honored by the 21st Century Leaders (21CL) nonprofit youth leadership program at its Eighth Annual Georgia Youth Leadership Awards at the College Football Hall of Fame in Atlanta. The annual awards recognize 20 “outstanding high school students throughout Georgia who have made a significant impact on their schools, communities and beyond,” according to 21CL. Allie is being recognized for her work to develop the first countywide Challenger Basketball program for special needs students. Allie was also recognized by the Cherokee County School Board and Superintendent of Schools. Each honoree will be presented with a $250 mini-grant; one student at the event also will be presented with the top award of the Turner Voices Innovative Leadership Award, which includes a $1,000 grant from sponsor, Turner Broadcasting.
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Woodstock Family Life | APRIL 2016
Early childhood is the most magical time of life. Every experience is brand new, fresh and resplendent with possibilities. Dance Imagination understands the innocent wonder of childhood and channels it into your child’s first delightful journey into the joy of dance. The dancing experience is unique. Their emphasis is on the spirit of creativity rather than perfecting technique and endless hours of practice...there will be plenty of time for that one day. Instead, they strive to engage the boundless energy of childhood with the infinite possibilities of imagination, forging a space and time within each busy week where a child can create, make friends, learn, play and dance. Dance Imagination’s most popular program is Fairytale Ballet and Tap. Designed for ages 2-5, they explore a new and exciting fairytale each week, including Cinderella
and Frozen. The fundamentals of ballet and tap are taught using the elements of each fairytale, including costumes and props. Dance Imagination’s program for older students who may have outgrown dressing up each week, but who wish to continue dancing in a stress-free and non-competitive environment, is also well-liked. Targeted at dancers ages 6-11, these classes offer more emphasis on technique and performance in the disciplines of ballet and tap, as well as introductory hip-hop lessons. For the younger dancers, Dance Imagination offers Mommy and Me classes, designed for ages 18 months-3 years. Their goal is to introduce children to dance, music and creative movement while playfully interacting with other children their age. Having a parent within arm’s reach enables toddlers to gain the confidence needed to graduate into independent classes when the time is right.
Dance Imagination is also proud to offer Summer Camp. Camp is a fun-filled 4 hours of games, craft activities, snack, play time, tumble, lunch and, of course, dance! It’s a terrific way to avoid the boredom and monotony of the long, hot days of summer break. All of the teachers at Dance Imagination are lifelong dancers and are passionate about sharing their love of dance with each of their students. There are so many unforgettable memories to be made. Get started today!
119 Mill St., Woodstock
678-445-2731
DanceImagination.com
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Depending on the time of year, maintaining a consistent temperature and optimal comfort in your home can be a challenge, even for the best heating and air conditioning systems. Some rooms of your home are in the shade; others receive full sun all day. Some are closer to the HVAC system, and some rooms are not used, yet are heated and cooled along with the rest of the home. Residential zoning systems maximize the comfort of your home and its energy performance. Zoning systems work by directing more heated or cooled air to where it’s
By Robbie Matiak
needed, reducing the flow from where it isn’t. Zoning systems have multiple thermostats connected to a single control panel that operates dampers installed in the HVAC system’s ductwork. The connected thermostats monitor each respective area, relaying information to the control panel. Depending on the temperature set points in each area, the dampers will open and close to provide the necessary air flow. Having separate temperature controls in different areas of your home gives you ultimate control over how your HVAC system works. The number of zones set up in your home affects the zoning system’s set-up and gives you the definitive control over the comfort of your home’s environment. Utilizing a zoning system would allow you to close a damper serving the guest room or a room over the garage that is not used unless you have guests in your home. 20
Woodstock Family Life | APRIL 2016
Not all homes will benefit from installing a zoning system. Factors, such as ductwork, system capacity and system efficiency, can affect the number of zones that will work in your home. Smaller homes with large, open spaces most likely already have the optimal HVAC system set up. Zoning systems are sometimes not necessary if your home already has multiple HVAC systems serving separate areas of the home. However, if your home has high or vaulted ceilings, several large windows, living spaces in the basement, attic or over the garage, installing a zoning system may optimize your HVAC system’s efficiency and decrease the energy costs associated with heating and cooling your home. There are alternatives for achieving temperature equilibrium for homes in which the installation of a zoning system is not the answer. Products, such as the
Honeywell Wireless Indoor Sensor, can be installed throughout the home to work with the thermostat to create an averaging environment. Sensors can be placed in problematic areas throughout the home; they will record the temperature of the respective areas and relay that information to the thermostat, which will, in turn, adjust the running cycle to accommodate the specified set point. Your home should be a comfortable, welcoming environment for you and your family. A trusted HVAC contractor should provide personalized assistance to determine the best energy-efficient products for your family’s needs.
Robbie Matiak is a project coordinator at R & D Mechanical Services, Inc. 770-917-1795. RandDMechanical.net
Recently, a high school coach told me about a player injury that resulted in the loss of a front tooth. As sad as these injuries may be, they can be largely avoided by using professionally made, custom mouth guards. These custom mouth guards are a necessary and affordable piece of equipment. Soft tissue lip or cheek trauma and/ or complete tooth loss occurs in sports activities every day. In fact, they’re the most common type of face injury sustained during participation in sports. An athlete is sixty times more likely to sustain tooth damage when not wearing a protective mouth guard. Professional, custom made mouth guards are not bulky and don’t interfere with play. Often, the inexpensive, “bite and boil” mouth guards fall out during impact play (rendering it useless), disintegrate prematurely, obstruct breathing and speaking and often require a strap
a custom mouth guard. For athletes with braces, find a dentist who is experienced in fabricating mouth guards, because it can be tricky.
I Knocked Out My Tooth!
Sports Dental Injuries By Dr. Steven Anderson, D.M.D.
attachment. Athletes usually don’t like the fit and feel of the bite and boil mouth guards. Custom made mouth guards, for about $50, provide high value for the safety and protection they offer. A trip to the dentist to treat facial trauma and/or to replace a tooth can cost 10 to 100 times more than
The most important function of the mouth guard is in the prevention of concussion and brain injuries. Mouth guards will provide protection against these types of injuries, as well. For less than the cost of athletic shoes, a custom made mouth guard can be designed and fabricated by your dentist and can help protect your face and teeth. Just think, everyone sees your teeth, and we all eat with them, too. Protect what you only have one chance to keep. After all, great dentistry is all about you and keeping your teeth! Dr. Steven Anderson is owner/dentist with Anderson Dental of Woodstock and East Cobb. 650 Claremore Professional Way, Ste. 200, Woodstock. 770-384-8505. DrStevenAnderson. com
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Senator Speaks
T
he 2016 Legislative Session came to a close on March 24th with the usual celebrations and fanfare. After 40 working days, your state legislature addressed a number of issues important to the people of Georgia. The only requirement of the Georgia General Assembly is to pass a balanced budget for the upcoming fiscal year. This upcoming fiscal year, which runs from 7/1/16 - 6/30/17, the budget will appropriate $23.7 billion in state funds. A large portion of the budget dollars go towards annual commitments like healthcare and K-12 education. One of the largest increases from last year’s budget to this year is in the Georgia Department of Transportation (GDOT). The GDOT uses funds to work on important infrastructure and repair projects. An important aspect of the fiscally responsible budgeting policy of our state is our Revenue Shortfall Reserve, which is commonly called our “rainy day fund.” The Reserve serves as a pad for sudden, unforeseen declines in revenue, like what the state experienced in 2008 and 2009. At its height in 2007, Georgia had $1.54 billion in the Reserve. Through the strong leadership of Gov. Nathan Deal, the fund is projected to be $1.43 billion at the close of the 2015 fiscal year, up from just $103 million in 2009. In the legislation voted on this year, the Senate passed several bills to better support our veterans. One such measure, the Military Family Health Protection Act, would make it easier for the family of an active military service member to be able to access the medical benefits of their parent or spouse who may even be outside of the state.
Brandon Beach is a State Senator, District 21, who represents a portion of Cherokee County in the Georgia General Assembly.
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Every year, common sense legislation is presented to make the government more efficient and cost effective. Senate Bill 366 provides flexibility to the GDOT in the contractor selection process to choose a contractor based on the proposed project bid instead of solely on the qualifications of the contractor. The qualifications of the contractor would remain important in determining the best contractors to complete the transportation construction projects of our state. However, cost is an important factor for GDOT in the contracting process. Another important economic development bill is Senate Bill 323. SB 323 provides a similar shield to state agencies working with the Georgia Department of Economic Development in the negotiating
and deal closing process to secure a business relocation or expansion. The talented men and women working on economic development currently work with a temporary shield from Georgia’s open records laws. Therefore, a competing state or organization cannot draw out our information to gain a competitive advantage. SB 323 extends our temporary protections to other state agencies that may be working on specific aspects of the deal until the deal is closed, regardless of if the project was won or lost. It was my privilege to represent Georgia’s 21st Senate District through another legislative session. If there’s ever something we can do to help you, please contact us at Brandon.Beach@senate. ga.gov or 404-463-1378.
End of the Session
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Prevent Mosquitoes Around the Home By Josh Fuder
Whether its West Nile Virus, heartworms in pets or Zika Virus, mosquitoes and the diseases they carry seem to always be in the news. Doing a few things outside your home as temperatures begin to warm can help you prevent mosquito populations from building up throughout the summer.
Joshua Fuder is Agriculture and Natural Resources Agent, UGA Cooperative Extension Cherokee County. Contact the UGA Extension office for any gardening assistance, 770-721-7830 or CAES.UGA. Edu/extension/cherokee
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Eliminate breeding sites for larvae. Mosquitoes have four distinct stages in their life cycles: egg, larva, pupa and adult. All stages, except the adult stage, are dependent on still water. Eliminate things like old tires, buckets, wheelbarrows or anything else that can collect and hold water. Drain water from things like bird baths, pet dishes and flower pots on a weekly basis. Also, scout those old trees in the landscape that may have holes or depressions that hold water. You can fill these with sand without harming the tree.
Reduce adult mosquito populations. Keep grass mowed to reduce resting sites for adult mosquitoes. Clearing out brush or over-grown areas near the home will also help eliminate or reduce these adult resting areas. Treat larval breeding sites. Use mosquito fish, or other species of fish, in small ponds and water gardens in the landscape to keep larvalstage mosquitos from entering into adulthood. Since mosquitoes can complete their life cycle, egg to adult, in as little as 10 days, it is imperative to start preventative measures early in the season. Some adult mosquitoes seldom travel more than 200 yards, so a few control measures by you and your neighbors could make your summer a lot more enjoyable.
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College Admission: Things to Consider By Lisa-Marie Haygood
Making a college selection with your children is an exciting time for families. There’s so much hope and promise in the air as they discuss what they want to be when they grow up, but there’s also much preparation and planning involved. In a perfect world, parents have planned and saved for college. A great idea is to open a 529 plan for your child as soon as they are born, and commit a monthly amount to go directly into this account before you can even miss the money. These accounts are invested pretty aggressively and grow quickly into a resource that can be leveraged for your child’s education. Our freshman is a student at Kennesaw and a Zell Miller Scholarship recipient. Though she receives full tuition, there’s still a price to pay. Between her dorm,
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food, activity fees, books, gas, parking and extras, we still contribute about $1,000 per month. Certainly students can live less expensively, but for round numbers, that’s a very realistic goal for planning purposes. My youngest child plans to take her college career out-of-state. We’ve visited Harvard and Yale, and that number crunching creates a whole new level of stress on the wallet. Thankfully, these schools have large endowment funds and assure us that should she be admitted, then the cost should not exceed that of state-school tuition … we shall see. Admission is a gamble these days, as well. Well-qualified students are not always accepted into their dream schools, so it’s important that they don’t “put all their eggs in one basket.” When budgeting, be realistic about how much schooling it’ll take for them
to get their desired jobs. Teaching kindergarten for my oldest daughter will likely take at least a master’s degree, so our budget needs to allow for six years of college. Our youngest wants to be an immunologist, which will require a doctorate. Be honest and up front about dreams and resources Lisa-Marie Haygood to avoid stress and is the President tension later. It’s never of Georgia PTA. too early to talk about 404-659-0214. college plans and LMHaygood@ GeorgiaPTA.org dreams.
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COVER STORY
Former Forsyth County Commander, David Waters, a lifelong resident of Cherokee County, is asking for your vote to become your new Cherokee County Sheriff.
K
nown for building bridges between others in the community, David looks forward to forming a partnership between the employees of the Sheriff ’s Office and the citizens they serve. He will pledge to defend and stand up for your constitutional rights and strive to preserve life, liberty and freedom while enforcing our state and local laws. Under
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his leadership, every asset of the Cherokee County Sheriff ’s Office will be utilized to assure citizens that their Sheriff ’s Office will operate effectively and efficiently and by good stewardship of the taxpayers’ dollars. Waters also looks forward to continuing to serve as Vice Chairman on the board of the Keely Foundation, serving in the community in order to become a resource for heroin addiction and education. David was recently quoted, at a gathering of many who were not familiar with Cherokee’s new community menace, as saying, “95 lives were lost to heroin in 2015, and as your sheriff, we will deal with the problem, as it has to stop.”
David Waters (top left) in 1994, in joint investigation with DEA and Narcotics unit.
David began his career in May of 1978. During that time, he was assigned and commanded the Cherokee and Forsyth County Sheriff ’s Offices’ Uniform Patrol Division, Criminal Investigation Division, Office of Professional Standards (IA), Narcotics Division and Special Services. Waters has received law enforcement training in 7 states. He holds two national certifications — he’s a graduate of the 122nd Administrative Officers Course at the Southern Police Institute at the University of Louisville, Kentucky, as well as the
National Animal Control Association (N.A.C.A.) in Nashville, Tennessee. Less than 1% of all law enforcement personnel are accepted into the Southern Police Institute, and even fewer continue on to graduate from this prestigious academy. David accomplished both. He also has certifications from the Georgia Peace Officers Standards Training Counsel (P.O.S.T.), including levels 1, 2 and 3 in Law Enforcement Supervision, levels 1, 2 and 3 in Law Enforcement Management and levels 1, 2 and 3 in Executive Law Enforcement Management. Additional certifications include Homicide Investigations, Major Case Investigations levels 2, 3, 4 and 5; Criminal Psychological Profiling, Robbery Investigation, Interviews and Interrogations, Family Violence, C.O.P.S. Training for Command Staff, Georgia Criminal Law, Police Crisis Intervention, Managing Interpersonal Relationships and Police Liability. While this list of educational achievements, training and accomplishments is important with regard to the job Waters seeks, one event stands out as most important to the candidate himself. In 1997, while serving with the Forsyth County Sheriff ’s Office, David was in his patrol car, travelling down Interstate 400, and was flagged down by a frantic mother whose 3-month-old baby was choking. David ended up saving that baby’s life. Without his quick response, including CPR, the child most likely would
Cassidy Sullens and David Waters reunite almost 20 years later.
have died. He received the Medal of Valor for his efforts. 10 years later, David was reunited with young Cassidy Sullens, at which time he gave her his award, which she still treasures. He added recently, “It was one of the most rewarding experiences I have ever encountered as a law enforcement officer.” Waters is the only candidate endorsed by the Fraternal Order of Police, and he most recently won the endorsement of former Georgia Senate Majority Leader, Chip Rogers, who stated, “I stand with David as another true conservative, as he plans to hold the line on spending while providing excellent public service to protect Cherokee County.”
David Waters wants your support and vote to become Cherokee County’s next sheriff. Honor, strength and experience are the three elements that will enable him to provide security to citizens, children, homes, schools and places of worship. David and his wife, Brenda, are proud members of Sutallee Baptist Church and reside in the Macedonia community. For more information about David, please visit his website at DavidWatersForSheriff.com, or if you have questions, give him a call at 770655-4626. He knows hearing ideas for your Sheriff ’s Office will only help him as he implements the open door policy, which he intends to maintain while serving as your sheriff.
Top Priorities:
1 2 3
Deal with the exploding heroin problem in Cherokee County — David is the only candidate who has managed a sheriff‘s office narcotic department. During 2015, over 95 Cherokee County citizens died of a heroin overdose. Effectively and efficiently manage a budget — David is the only candidate who has managed a sheriff’s office budget. Establish a School Resource Officer program (SRO) — David is the only candidate who has negotiated a hostage situation in a local school.
DavidWatersForSheriff.com
770-655-4626
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Fast
Finishes By Jyl Craven create an energy that breaks down water molecules into fine particles that penetrate the hair shaft then rehydrate, recondition and restore balance to the hair. A cool shot button is another nice feature that will help to set the style as you blow dry. The BIOIONIC 10X Pro Ultralight Speed Dryer provides all of these benefits, uses 75% less energy and dries hair in under 10 minutes.
Odds are, either you’re an incredibly busy super mom or an on-the-go professional. Either way, the task of blow drying your hair each morning can add a significant amount of time to your morning ritual. What price would you pay to create a few extra minutes in your morning schedule without having to get up any earlier? What if you were able to significantly reduce the amount of time spent blow drying your hair in the morning? Here are four blow drying tips to help you create faster finishes and help get you on the go sooner than expected. LIFESTYLE
Moisture Be Gone
Before you begin styling your hair, you must first get rid of as much moisture as possible. Rather than using a towel with a vigorous back and forth motion that creates tangles and knots, try using a microfiber towel, and squeeze your hair. A microfiber towel is softer and will soak up more moisture out of
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your hair. Then allow your hair to air dry for 10 minutes before adding any heat.
Power of Product
After towel drying, apply a blow drying booster to help speed up the process. Quality blow drying products contain heat conducting polymers that help wick away the moisture and can greatly reduce the amount of time spent drying your hair. STRAIGHTFORWARD Time-Saving Blow Dry Oil, by Shu Uemura, is perfect for faster finishes. It contains black cumin oil, which gives your strands a sleeker, smoother finish.
Quality to the Rescue
The number one thing you need in your blow dryer is power. More power equals more air flow. Look for a dryer with at least 1800 watts of power. Also, look for an IONIC dryer. Negative ion emitting dryers
Perfecting Your Technique
Begin rough drying by first focusing on the saturated roots and mid lengths. Make sure to keep the dryer moving in the direction of roots to ends. Once your hair is 80% dry, then you can begin styling it. Adopting one of these recommendations alone will do little to reduce your blow drying time. But like many things in life, it’s the cumulative effect that matters. Once you include all of these habits into your morning routine, you’ll quickly reward yourself with a few extra valuable minutes. Yes, faster finishes can be in your future and so can better hair. L
Jyl Craven is owner of Jyl Craven Hair Design of Canton. 770-345-9411. JylCraven.com
Book Review BY JESSICA ASBELL
A FALL of MARIGOLDS A Fall of Marigolds, by Susan Meissner, is about lost love, survivor’s guilt and the people who help us move past tragedy. It chronicles two of the biggest tragedies in New York City: The Triangle Shirtwaist Fire of 1911 and the 9/11 attacks in 2001. The book opens with Taryn, a widowed survivor of 9/11, whose husband was killed in the attacks. She’s now a single mom to her daughter, Kendal. She has survivor’s guilt, not only because she survived while her husband didn’t, but also because she believes her husband died as a direct result of her actions. Most people don’t know that she’s a survivor until a picture of her and a florist in the midst of the debris is published in a magazine ten years later. In the picture, she’s clutching an old marigold scarf, a scarf that ended up saving her and her daughter’s life. Meissner also tells the story of Clara, a nurse who survived the Triangle Shirtwaist Fire of 1911 only to leave the city to work at the hospital on Ellis Island. Clara feels the guilt of surviving this fire, particularly since the man she loved did not. As her story unfolds, we begin to see that she believes he would have survived had it not been for her, which makes it hard to move on from the tragedy. She meets an immigrant on Ellis Island whose wife died of Scarlet Fever on the ship ride over to America. He is wearing a marigold scarf, a scarf that was precious to his wife. As she cares for him during his own bout with Scarlet Fever, she finds herself with information about his wife that forces her to confront her own past. As both Taryn and Clara have to confront the past so that they can face the future, they receive help along the way from surprising sources.
Jessica Asbell is an avid reader and youth minister. She holds a BBA from Mercer and a Master of Divinity in Christian Education from McAfee School of Theology. She’s also a frequent customer at Foxtale Book Shoppe. 770-516-9989. FoxTaleBooks.com
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Woodstock Farmers Market Gets a
New Name and New Rules By Kyle Bennett
2016
marks the 8th year of the Farmers Market in Woodstock. We are proud that our market has grown to be known as one of the best farmers markets in the region. Each year, we strive to take steps to ensure the market gets event better. We are very excited to announce a few changes that we’ve made going into the 2016 farmers market season to help improve the market, both for shoppers and vendors! We have a new name! Our market will now be known as the Woodstock Farm Fresh Market. The most common feedback we got about the farmers market is that everyone wants it to be the best
place to get fresh, locally grown produce in Woodstock. This is what we want our farmers market to be known for. To reflect this goal, we felt it was appropriate to change the name, so from now on, the Woodstock Farmers Market will be known as the Woodstock Farm Fresh Market. We’ve put new rules in place to help guarantee that the Woodstock Farm Fresh Market is the best market in the region to get locally grown, fresh produce. Produce vendors are now required to grow at least 85% of the product they bring to the market. Produce vendors will be subject to inspection to confirm that they are growing the required amount of produce. These rules were put in place to help guarantee that if you are a shopper at the Woodstock Farm Fresh Market, you can know for sure that the produce at the market is locally grown. The Woodstock Farm Fresh Market will be open every Saturday, May-October, in 2016.
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Market hours are from 8:30 am until noon. It will be located on Market Street in Downtown Woodstock. We are also happy to announce that The Bank of North Georgia returns this year as the market sponsor. The Woodstock Farm Fresh Market will also continue a partnership with the Cherokee
County Farm Bureau that will bring great events to the Market throughout the 2016 season. For more information on the Woodstock Farm Fresh Market, call 770-924-0406, or email Kyle Bennett at KBennett@ WoodstockGa.gov.
Kyle Bennett is director of tourism and operations for the Woodstock Visitors Center. 770-924-0406. KBennett@ WoodstockGa.gov
Multitasking:
High Stress and Low Production
By Nick Roper
Multitasking is a term we frequently hear. It’s defined as the handling of more than one task at the same time by one person. However, the growing consensus is that multitasking is actually unproductive to businesses as a whole. Having multiple tasks that need to be completed is not an issue; it’s a blessing for businesses and employees, alike. However, countless studies show that employees who multitask get overwhelmed, and performance decreases. Personally, if I’m trying to juggle too many tasks at once, my brain will shut down, and my productivity level decreases exponentially. After reading Navy Seals Jocko Willink and Leif Babin’s Extreme Ownership, I realized that the shutdown I experienced was my fault, because I didn’t prioritize my tasks, create a plan to accomplish them and then execute the plan.
Think of it this way — you’re on the operating table receiving a major surgical procedure, and while the doctor is operating on you, he talks on the phone telling other patients how important it is to have a yearly checkup. Obviously, that’s an exaggerated situation, as no doctor would do that, but the principle applies to all jobs. If you’re 100% focused on one job, it’s impossible to be 100% focused on another job. When you’re able to focus on one task, you’re more likely to complete it quicker and more accurately. However, your most important task can change throughout your work day, and you
have to be mindful of the goals of the company, and adjust your priority level as needed. I’m not advising you to tell your employer to stop giving you multiple tasks to complete during the day, because if you do, chances are, you’ll be out of a job. Not multitasking is not an excuse to be lazy; you still want to be trusted to receive and complete multiple tasks, because it makes you valuable to your employer. However, studies show if you prioritize, plan, focus and complete Nick Roper is tasks one-at-a-time, manager of business development for H&H you’ll become a Electric and Security more valuable asset LLC. 770-735-1136. to your company. MyAtlantaElectrician.net
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Community Partners
Reaching the Community for Christ… One Camper at a Time In 2009, Chad and Cathy Geist of Canton, GA had the vision of creating a new camp in the community they loved. That year, Hide and Seek Day Camp held its first summer program, which lasted 3 weeks. This summer will be the 8th season of camp, and the staff is looking forward to 8 weeks of serving the children and families of Cherokee County. Hide and Seek Day Camp is a Christian, outdoor adventure camp that’s located in the Hickory Flat community, for ages finished kindergarten-11 years old. With low camper-to-counselor ratios, the staff works to build intentional relationships with campers and their families. A week of camp includes adventure and team building games, art, a ropes course with a climbing wall and zip line, special guests and much more. It is important to Hide and Seek Day Camp that each camper has the opportunity to experience a week of summer camp. Options, such as an early drop off and late pickup, are provided, which allows children of working parents to
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participate. Camp also offers a scholarship program for families in need. Cathy Geist, the director of the program, states, “We love our campers and the families they represent. We consider it a privilege when parents allow us the opportunity to invest in their children’s lives. That is no small thing, and we work hard to honor the trust they have given us.” Along with summer camp, Hide and Seek Day Camp provides several other community activities throughout the year, which include family adventure days, winter camp (held over Christmas holidays) and is looking forward to rolling out a new program for corporate team building within the upcoming year. The ministry is also supported by individual donors and business partners in the community, which allows camp to continue with the low camper-to-counselor ratios, as well as with quality programming. The Hickory FlatOut 5K, held each Labor Day, is a key fundraiser for the ministry, reaching over 600 runners annually. The Hickory FlatOut 5K is a great way for
businesses to be involved in a huge community event, gaining exposure for their company, while supporting the campers of Hide and Seek Day Camp. Individuals can volunteer at the race, as well as support camp in other ways. Each summer, volunteers within the community give of their time as special guests to the campers. As a result of the wonderful volunteers, the campers get to experience a taste of new activities. Exposure to archery, disc golf, wilderness activities, painting, cake decorating, martial arts and more have all been shared through special guests and make up an exciting addition to the program. For more information on registering for camp or for questions about financially supporting camp or volunteering time to enhance the program, contact Cathy@HideAndSeekDayCamp. net, or call 770-720-0005. Registration is already open at HideAndSeekDayCamp.net.
Reclaim, Restore, Revive
For Women Only
By Drs. Petrosky, Musarra, Harkins and Leake • The secret is out! Introducing ThermiVa — a unique, temperature controlled, radio frequency system, used for non-surgical dermatological application in aesthetics and other medical specialties. It’s not great to have that out of control feeling about your own body, especially when it affects the most intimate part of your life.
Is ThermiVa Right For You? • • • • •
Do you occasionally dribble or leak when you sneeze, cough or exercise? Have you ever “not quite made it” to the bathroom on time? Do you feel “loose” vaginally since childbirth and/or menopause? Do you feel dry during intercourse? Do you have trouble reaching orgasm?
• •
Have your intimate relationships suffered due to these changes? Are you experiencing loss of selfconfidence? Loss of interest in sex? Do you just not like what it looks like down there?
YES … and understand that you don’t have to trade motherhood for sexuality. You can be a mom and be sexy at the same time. You can be 50 and sexy at the same time. Vaginal delivery and menopause should not cost you your sexual health and wellbeing. You’re not the only woman thinking about it. We’re just not talking about it. So start talking to someone who can do something about it. ThermiVa may be the answer.
ThermiVa improves: • •
Urinary incontinence Vaginal tightening/laxity
• • • •
Sexual function Vaginal moisture Anorgasmia Cosmetic look of labia
ThermiVa treatments use radiofrequency energy to gently heat tissue to reclaim, restore and revive feminine wellness without discomfort or downtime. ThermiVa uses a special wand applicator, which may be applied externally to labia and vulvar tissues to restore normal tissue tone and function. The specially designed hand-piece may also deliver energy inside the vagina to revive atrophic tissue and other structures. As with any procedure you are considering, make sure your consultation is with a specialty trained, board certified plastic surgeon.
Drs. Petrosky, Musarra, Harkins and Leake are board-certified plastic surgeons at Plastic Surgery Center of the South. 770-421-1242. PlasticSurgery CenterOf TheSouth.net
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By Sherry Weaver, D.V.M.
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Getting that new puppy, kitten or older rescue is such an exciting time. Many of us see a sweet dog or cat that needs someone to love and care for them, and it can be hard to say “no” to the cute little face looking at you. However, before you make a lifetime commitment, here’s some information on what it really takes to be a successful pet owner:
1
Do your research, and pick the right pet for your lifestyle. The history of different types of dogs and cats will give you better insight as to what that breed will need. Some are high-energy, some independent. Sometimes, people who work long hours will choose a high energy breed, such as a border collie or an Australian shepherd. These dogs are wonderful but may develop behavior problems if not given enough of an outlet for their energy level. Cats or small dogs may be a better option for busy people.
4 5 6 7
2
Feed them quality food. There’s an overwhelming variety of food choices on the market. The most important factor to consider is which companies use research-based ingredients to formulate their food. On the average, more expensive foods use better ingredients, which provides better nutrition, and companies that spend less on advertising can spend more providing healthy food.
All dogs need exercise. Unfortunately, most dogs have infinitely more energy than their owners, and all that extra energy can be easily turned toward chewing and destroying furniture and other valuables. Try to find a game that encourages the dog to use more energy than you do, such as fetch, or teach your dog to use the treadmill. For some individuals, doggie day care provides this. Cats will exercise with something as simple as a paper bag or a laser light. Enrichment - pets need to be mentally challenged. “Thinking toys” offer more than play, they are a chance for pets to use their natural behaviors to problem solve. Imagine being home all day with no TV or books, and that is how your pet can feel every day. Solving puzzles will keep your pet mentally stimulated, which will prevent them from finding less appropriate ways to entertain themselves. Dogs need social interaction, (cats less so, but they often enjoy a companion). If you’re not home all day, another dog may fill that roll. But you should only get a second dog if you’re sure you can give it the same care as your first one. If 2 dogs aren’t right for you, try doggie day care or play dates with your neighbors. Pet insurance is a great idea. No matter how good of a parent you are, accidents happen. Be prepared for the unforeseen by either getting pet insurance or setting aside a savings account. A serious injury requiring a specialty center can cost as much as $10,000, although most emergencies treated at your local veterinarian are closer to $1000-3000. Research your options to make sure you’re able to provide this care if it’s needed. Pet ownership can be one of the most rewarding parts of life when planned appropriately.
3
Consider the preventative health care needs of your pet. If I were to choose one thing to do annually for my patients, it would be to get an exam and bloodwork. The annual checkup is a chance to find things that aren’t causing a problem yet, and prevent them from ever becoming a problem. So many medical problems, if caught early, can be addressed relatively inexpensively, preventing pain and illness, as well as more expensive bills later. Other health care needs include: *Heartworm prevention - Of all of the preventative medications that a dog can take, heartworm prevention is the most important. In this area, over half of the dogs who don’t get prevention will get heartworm disease, which can be fatal. *Vaccines - Vaccines are very important for puppies and kittens to develop healthy immune systems. In adulthood, vaccines help keep your pet safe from illness. *Dental care - If all owners would brush their dogs’ teeth 3 times a week, they could live as much as 2 years longer. Unfortunately, most of us do not succeed in accomplishing this, so the next best thing is regular dental cleanings. Since dogs cannot readily cooperate by opening their mouths on command, dental cleanings must be performed under anesthesia in order to thoroughly evaluate their teeth. Dr. Sherry Weaver is the owner and a veterinarian at Animal Hospital of Towne Lake, 3105 Parkbrooke Cir, Woodstock. 770-591-9500. TowneLakeVets.com
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EXHAUSTED? How many times a week do we hear the question “How are you?” Hopefully, we ask that question of others even more so. But how often is our response “I’m tired,” or “I’m exhausted?” When we become physically exhausted, our bodies let us know it’s time to take a break to recharge. However, what about spiritual exhaustion? What’s the prescription for that? How do we practically apply verses like these to our lives? “Let us not become weary of doing good…” Galatians 6:9
“Never be lacking in zeal, but keep your spiritual fervor, serving the Lord…” Romans 12:11
How can we depend on our own strength to never tire of doing good?
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Maybe That’s a Good Thing We can’t. We weren’t meant to. “He gives strength to the weary and increases the power of the weak.” Isaiah 40:29
“Truly my soul finds rest in God; my salvation comes from him.” Psalm 62:1
“I can do all this through Him who gives me strength.” Philippians 4:13
Verse after verse reminds us that our strength comes from the Lord. If we’ve become tapped out spiritually, perhaps we’re depending on the wrong source. Oswald Chambers addresses spiritual exhaustion in My Utmost for His Highest in this way: Is your source based on your own understanding, or is it grounded on the redemption of Jesus Christ? Continually look back to
By Johnny M. Hunt
the foundation of your love and affection, and remember where your source of power lies. You have no right to complain, “O Lord, I am so exhausted.” He saved and sanctified you to exhaust you. Be exhausted for God, but remember that He is your supply.
“All My springs are in you” Psalm 87:7.
If you’ve found yourself in a season of spiritual exhaustion — it might be a good thing! Consider your exhaustion a reminder to reconnect with your source of power. Only He can replenish and restore our hearts.
Johnny Hunt is senior pastor of First Baptist Church Woodstock. 770-9264428, FBCW.org
SMOKED SALMON
Tasteof BY CHEF HILLARY GALLAGHER
And Dill
QUICHE Serves 6-8
Hillary Gallagher, CCC is the Culinary Arts Program Director and Lead Instructor at Chattahoochee Technical College in East Cobb. Hillary.Gallagher@ChattahoocheeTech.edu. 770-509.6350 ChattahoocheeTech.edu
INGREDIENTS
PREPARATION
4 oz. smoked salmon, diced 6 oz. heavy cream 6 oz. milk 4 eggs 1 tsp. salt ¼ tsp. ground black pepper 4 oz. cream cheese 2 tbsp. dill, chopped 1 tbsp. chives, minced 1 pinch ground nutmeg 1 deep dish pie crust, pre-baked
• Preheat oven to 350 degrees.
• Whisk together the cream, milk and eggs, then whisk in the salt, pepper and nutmeg.
• Scatter the smoked salmon, cream cheese, dill and chives evenly over the pre-baked crust.
• Gradually add the egg mixture, stirring it gently with the back of a fork to distribute the filling ingredients evenly.
• Set the quiche on a sheet pan, and bake in a 350 degree oven until a knife blade inserted in the center comes out clean (40-45 minutes).
• Serve hot or at room temperature.
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Cold Sores What a Pain!
By Vishant Nath, D.M.D.
Cold sores are groups of small blisters containing a clear fluid that forms on the lips or around the mouth. They may take anywhere from several days to two weeks to heal on their own. They can be quite painful, especially if they break open and scab over. The herpes simplex virus (HSV-1) causes cold sores. Once a person has HSV-1, it remains in their system for the rest of their life. The virus can lie dormant for long
periods of time and occasionally become active, causing a cold sore to form.
eyes, causing ocular herpes, a potentially serious eye infection.
HSV-1 is extremely contagious. It’s spread by the transfer of the fluid inside the blister. This can occur by kissing someone who has a cold sore, or sharing cups or eating utensils with someone who has a cold sore.
There are quite a few over-the-counter medications targeting cold sore relief that are available. None will prevent the blisters from forming, but they can provide relief from the pain via numbing or reduce the length of time it takes for the blisters to heal.
If you have HSV-1, it’s very important to become sensitive to the warning signals of a cold sore flare up. The area where the blisters will form will start to tingle before the blisters occur. In order to minimize the chance of spreading the virus to others, once you notice this tingling, be very careful to avoid kissing others, or sharing any food, drink or eating utensils with them until after the blisters have fully and completely healed. Wash your hands frequently during the outbreak. Also, avoid touching your eyes, unless you wash your hands, as the virus can also be spread to your
Certain situations seem to trigger HSV-1 to become active. These include colds and the flu, lack of proper diet and exercise, lack of sleep and exposure to the sun without SPF protection. For additional information and advice, always consult your dentist or physician.
Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com
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their very own communities. Their team goes above and beyond to ensure your therapy experience is remarkable. At In Harmony Pediatric Therapy, therapists help children with diagnoses such as: In Harmony Pediatric Therapy is a multi-disciplinary pediatric outpatient clinic that proudly serves children with special needs and their families throughout Cherokee, Cobb, Pickens, and North Fulton counties. Their experienced pediatric therapy team offers occupational, physical, speechlanguage, and music therapies. In Harmony Pediatric Therapy opened in 2008 and has an amazing 8,000-square-foot facility on Hwy. 140 in Canton. Co-owners and therapists, Kristi Estes and Jennifer Puckett, combined their experience and expertise to open this amazing facility to provide special care to children with special needs. They are proud to be the biggest pediatric therapy practice in North Georgia and to offer their services to
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Woodstock Family Life | APRIL 2016
• Apraxia • Attention Deficit Hyperactivity Disorder • Auditory Processing Disorder • Autism/PDD/ Asperger’s • Cerebral Palsy • Down Syndrome • Feeding Difficulties
• Fine and Gross Motor Delays • Sensory Processing Disorders • Speech and Language Disorders • Chromosomal/ Syndrome Disorders • Torticollis
In addition to traditional therapy, they offer programs such as Handwriting Without Tears®, Therapeutic Listening®, Fast ForWord®, aquatic therapy, body-weight support system therapy, adaptive music lessons, and community music classes. Their mission is to provide an environment “in harmony” with your child’s needs, where families can receive multi-disciplinary services in a nurturing
environment. They offer a support system to navigate through the therapy world and assist families to meet the specific needs of their child. In Harmony Pediatric Therapy is located near Harmony on the Lakes subdivision, at 4280 Hickory Flat Hwy., Suite 108, in Canton. They are open 8:00 am-6:00 pm, Monday-Thursday and Saturday mornings by appointment. They accept insurance and some Medicaid programs. They are in-network with United Healthcare, BCBS, and Cigna for most therapy services. Call 770-345-2804, or visit InHarmonyPediatricTherapy.com for more information.
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By Angela Chambers
N
orth Georgia is very lucky to have many amazing biking trails. In fact, not utilizing our trails would be like living next to a world class ski resort and not skiing. We have world class, off-road trails and a progressive attitude about creating paved trails. There are two mountain bike trail systems in Cherokee County that offer almost 30 miles of trail and can be used by joggers, walkers and hikers, as well. But, if you think mountain biking is only for the young, brave or fit, you are wrong! Beginner trails were built for just that — beginners. Canton’s Blankets Creek has two beginner trails, an intermediate trail, and two advanced trails from which to choose. This is a great place for any level rider to enjoy the best of singletrack mountain biking. Blankets Creek is often listed as one of the best trail systems in the south and U.S.
Woodstock has the Taylor Randahl Memorial Bike Trails at Olde Rope Mill Park, which offer several beginner to
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Biking Trails in North GA advanced level options, and Cherokee’s Dupree Family Mountain Bike Trail is the best place to start your mountain biking habit. Beginner level trails are laid out in three loops on wooded land. Just a mile in length, the system is designed for kids and those just getting off-road for the first time. SORBA Woodstock is the non-profit that builds and maintains these trails. In addition, they hold a monthly social ride that caters to every ability level — especially beginners and novices. They also have monthly work parties to maintain the trails. For more information about trails and activities, visit SORBAWoodstock.org.
Along with the off-road trails in Cherokee County, Greenprints Alliance has created an amazing system of
concrete, multi-use trails that are the beginning of a master planned system. Already completed and in use is the Noonday Creek Trail, which is 1.5 miles long and runs from Downtown Woodstock to Hwy 92, along the Noonday Creek corridor. It also connects to the Woofstock Dog Park via a beautiful, spanning bridge. Connections to Towne Lake, Olde Rope Mill Park and Cobb County trails are planned by 2021. In Northern Fulton County, there are also several biking trail options. Big Creek Greenway features 7.5 miles of 8-foot-wide concrete track, a 0.4 mile wood chip path and a combination mountain bike/hiking trail, all of which meanders through a flood plain formed by Big Creek. It is paved, with the exception of the hiking trail, the
BIKING TRAILS: Blankets Creek 2261 Sixes Rd., Canton
Big Creek Greenway Access points at Alpharetta YMCA, Haynes Bridge Road, North Point Mall, Kimball Bridge Road and Marconi Drive in Alpharetta
Charleston Park 5850 Charleston Park Rd., Cumming
Dupree Family Mountain Bike Trail 513 Neese Rd., Woodstock
Haw Creek Park 2205 Echols Rd., Cumming
mountain biking/hiking trail and the “boardwalk,” which is a section of Greenway between the original Northpoint entrance and the original end of the trail, about 600 feet north of Mansell Road. Bikes are not permitted on the boardwalk section.
Also in the North Georgia area is Charleston Park, which includes 5.5 miles of XC single-track trails along the edges of Lake Lanier. These trails are for intermediate bikers and consist of short and long climbs/descents, roots and rocks.
Another trail system in North Fulton is Haw Creek Park, which is roughly 85 acres and includes approximately 3.3 miles of multi-use trails for foot travel and mountain bikes. If you are interested in learning more about North Fulton’s trails and activities, visit the Roswell-Alpharetta Mountain Bike Organization (RAMBO) at RAMBO-MTB.org/. The RAMBO Chapter of SORBA is a volunteer organization dedicated to improving off-road biking and recreational
opportunities through their advocacy for quality trail systems. All of these trail systems are used by those in the metro area and beyond. Be sure to take advantage of them!
Angela Chambers is a teacher in Cherokee County, an avid mountain biker and the vice president of SORBA Woodstock. SORBAWoodstock.org
Noonday Creek Trail 9500 Alabama Rd., Woodstock
The Taylor Randahl Memorial Bike Trails at Olde Rope Mill Park 690 Olde Rope Mill Park Rd., Woodstock
UPCOMING EVENTS FOR BIKERS: May 7th 7th Annual Trailfest TrailFest.org (Woodstock)
May 7th 3rd Annual Big Creek Quick Six Enduro
RAMBO-MTB.org (Roswell)
May 14th SORBA Woodstock’s Pedalpalooza SORBAWoodstock.org (Woodstock)
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April is one of the busiest months for gardening, and it’s also Safe Digging Month, which reminds us that it’s important to know what lies underground before prepping the garden. Consider the following tips before you start digging:
Starting Your Spring Gardening Soon? Remember These Planting Tips!
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1. Decide what and where you want to plant. When considering placement, select a planting location that will not interfere with utility lines both in the air and underground. Tree branches can interfere with overhead power lines, and roots can do the same with underground utilities. 2. Call before you dig. Once you have your planting area selected, make sure to call Georgia 811 before putting a shovel in the ground. The “Call Before You Dig” number is a free service
that locates and marks underground public utilities. Call at least three days in advance of when you want to dig to provide enough time for a professional to locate underground utilities such as electrical, gas, water, cable and telephone. 3. Check the weather forecast before working outdoors. If it’s raining or the ground is wet, do not use electric power or yard tools. You should always store power tools and extension cords in dry areas. Replace any that have been damaged by water. Source: SafeElectricity.org
These tips were provided by Cobb EMC, a non-forprofit electric cooperative. 770-429-2100. CobbEMC.com
Artist Profile BY JULIE SENGER
All Original Plays and Musicals, All the Time Husband and wife team, Cheryl Lambert and Ralph Zaffino, have had the pleasure of being involved in almost all facets of the theatre industry throughout the course of their life and careers. Cheryl is a retired television producer/director who’s also an accomplished stage director, actor and choreographer. Ralph’s background is in educational theater, and he has worked as an actor and director in community theatre for many years. When Cheryl and Ralph were offered the opportunity to produce and direct two original works, they decided to form their own production company, and in April of 2014, Broadway Bound Productions, Inc. (BBP) was born. The uniquely wonderful thing about BBP is that they’ve made it their mission to “give back” to the theatre community that they love so much by exclusively producing all original plays and musicals for playwrights who need their works performed in order to get them published. In turn, this gives local actors some great opportunities to be the first to bring a new character to life, while also offering north Georgia theatregoers the chance to be the inaugural audience for these exciting, original works. Cheryl states, “It was important to us to “give back” to the theater community, since
Ralph and I had both been doing theater for many years. We didn’t want to step on the toes of other local theater groups, so we believed sticking with original works would fit a niche that wasn’t being served.” Thus far, BBP has produced five original shows, with their very first show, Thomas Rieser’s Ordinary Time, winning the 2015 Metropolitan Atlanta Theatre Award for “Best Original Work” and subsequently being accepted for publication by the Dramatic Publishing Company. “Choosing to create our small, creative business so late in life, we were uncertain as to whether or not we were doing the right thing. However, when Tom’s play was accepted for publication and received the MAT award — that was validation that we had chosen the right path,” Ralph says. BBP’s sixth and final production of the 2015-2016 season, MANopause, the midlife crisis, musical comedy, is set to hit the stage next month, May 12-22, with convenient performance times on Thursday, Friday and Saturday at 7:30 pm, and Sunday matinees at 2:00 pm at the Canton Theatre. If you’re a playwright who’s interested in submitting your work to BBP for consideration, please email a perusal script/query to BroadwayBoundProductionsInc@ gmail.com. They are currently seeking scripts for their 2017-2018 season. If you’re interested seeing one of their productions or being cast in a role, check out their website for upcoming shows and auditions.
BroadwayBoundProductionsInc.com
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Joint Pain By Jose Baez, M.D.
Joints are links between bones that allow flexibility, movement and support. Your body has a number of joints, and pain can be experienced from your shoulders down to your toes. Certain diseases or injuries can increase the likelihood of joint pain. Pain in the joints can range from an annoying twinge to absolutely debilitating. The good news is that joint pain can usually be managed at home.
What Causes Joint Pain? A disease or an injury affecting parts of the joint, like the bone, bursae or tendons, can lead to uncomfortable symptoms. Because joint pain is a fairly general term, there can be many causes that can produce pain. Joint pain can be caused by autoimmune diseases — like lupus, gout, arthritis-
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Woodstock Family Life | APRIL 2016
like rheumatoid arthritis, strains and sprains, tendonitis, avascular necrosis, fibromyalgia, bone cancer, leukemia, viral infections, Lyme disease or fractures and broken bones.
Symptoms of Joint Pain Depending on the severity of joint pain, symptoms can be serious or treated with over-the-counter medications. Common symptoms of joint pain include redness, swelling, tenderness, warmth or locking of the joint. See a doctor if symptoms like fever develop or if pain lasts more than three days.
Diagnosis & Treatments To find out what’s causing your pain, a doctor will assess your medical history and ask you a number of questions about your symptoms and if you have participated in any activities that may have caused the onset of your discomfort.
Doctors may perform blood tests, x-rays and other imaging tests to diagnose more serious cases. Depending test results, treatments can range from home remedies to surgical operations. At-home care will require you to rest, ice the area multiple times, and take over-the-counter, anti-inflammatory medications. Surgical procedures vary depending on the severity of your condition. Joint pain can sometimes be unbearable and can cause distress in your daily life. If you’re experiencing joint pain or have any concerns, contact a hand specialist to schedule an appointment. Dr. Jose Baez is a physician with Atlanta Hand Specialist, located in Canton, Marietta, Smyrna, and Douglasville. 770-333-7888. AtlantaHandSpecialist.com
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(serves 2)
SWORD FISH
SWORD FISH
2 domestic, fresh swordfish filets ¼ cup canola oil
Preheat the oven to 375 degrees.
½ cup hemp seed 2 tablespoons Dijon mustard Salt & pepper to taste SALAD ¼ pound medium to thick asparagus, trimmed, blanched in boiling salted water, then shocked in ice water ¼ pound mushrooms, cleaned and stemmed 1 medium beet, roasted and sliced 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard Salt & pepper to taste ¼ cup extra-virgin olive oil 1 bunch arugula ¼ cup hand-grated parmesan regiano
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Add the canola oil to a sauté pan and bring it to medium-high heat.
SALAD
Season the fish with salt and pepper, and smear Dijon mustard onto one side of it.
Blend the mustard, oil, lemon juice, salt and pepper, and set it aside.
Apply hemp seed to the Dijon side of the fish to crust.
Cook all the vegetables as listed in the ingredients list, and toss with vinaigrette.
Add the fish to the pan, hemp side down, and cook for 2 minutes. Turn the fish, and place it in the oven for 8 minutes. Remove fish from the pan, and set it aside.
Serve the salad alongside the hemp crusted fish.
Administrative Professionals’ Day:
LIFESTYLE April is always an exciting month, with spring coming in, and the weather is getting warmer. But another reason why April is important is because the 27th is Administrative Professionals’ Day. I’ve had some very good administrative staff in my career, and I was very fortunate to come into my current position with three, excellent support staff.
Dianne Voss serves as an assistant to the director, budget coordinator and voucher services. That’s just a few things she does for our department. She’s our go-to person for most everything. I honestly don’t know how she does it with all that she has to keep up with for our department. I don’t think others truly know how much she does. When I took this position, I was told I was in good hands, and Dianne has
Staff Appreciation By Tim Morris
lived up to that reputation. Joy McEuen is our Volunteer Driver Program staff member who also does a lot of behind-the-scenes administrative duties. She acts as Dianne’s helper, but the truth is, the two work so well together because they just want to help each other. Joy’s main duties are finding volunteers to transport older adults to various appointments. Joy is very successful at doing this, but she often transports older adults to their appointments herself. Joy is always ready to help better the life of an older adult in need.
Maureen Poller is the administrative staff member for the office in the CATS building. Maureen is the voice the public hears when they call to seek information. She’s always professional and polite. She tries to help each person with whom she comes into contact. Maureen’s personality will always make for a better day. It’s so important for our program to offer people the best in customer service, and these three ladies are where it all starts. If you have someone in your office, take the time to tell them how much they mean to you. L
Tim Morris is the Director of Cherokee County Senior Services. 1001 Univeter Road, Canton. 770-479-7438. CherokeeGa.com/Senior-Services
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Should I Paint My House? By Juan Reyes
Painting the exterior of your residence is a chore. The time, effort and money involved means that you’ll want it to last for quite some time. Therefore, you’ll need the right tools and equipment to reach those awkward places, as well as proper guidance to make it look its best and last as long as possible. Hiring a professional will take the stress off of you, as they’ll help to sustain your home by examining and repairing any potential issues, which could include peeling paint, cracked window panes, loose caulking and more. Here are some things to consider when making your decision:
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• Check the exterior for damage. If you’re deciding whether or not to paint, take a walk around your home. Check your siding for peeling paint, caulk that needs fixing and wood rot. You’ll need to paint if your house is showing major signs of weather damage. • How long does paint last? A good paint job will last around 5-7 years, weather permitting. Don’t put off the project because it’s time consuming or expensive; that could lead to even further damage to your home and cause major problems. • Hire some help. Hiring a professional will cost more
money upfront, but it will save you stress and upkeep costs later. It’s worth the investment! An experienced painter will know the proper procedures, which will make your home’s exterior paint job last longer and protect it from weather and other hazards. • Color trends… Choose your color carefully. Remember, this is a long-term investment. A trendy color this year may be out of style next year or even next season. Color trends come and go, but classics will always be in style. Go with light colors that will not seem outdated before their time. Colors such as green, blue and brown always seem to stay in style.
Juan Reyes is owner of Pro Roofing & Siding. 770-777-1733, MyProRoofing. com
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Ribbon Cuttings
Alpha Equestrian Center/ Heaven’s Gait Therapeutic Riding 2471 E Cherokee Drive Woodstock 770-656-5764 Therapeutic Equestrian Center
Pigtails & Crewcuts
The Pampered Peacock
881 Ridgewalk Parkway, Suite 104 Woodstock 678-842-8299 Hair Salons
7031 Main Street Woodstock 678-540-7601 Party Venue
Slim Realities
8744 Main Street, Suite 401 Woodstock 770-843-2026 Aesthetics • Spa • Women’s Health
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Patriots Park 1485 Kellogg Creek Road Acworth Government — County
Woodstock Family Life | APRIL 2016
Summer Travel is Just Around the Corner By Pamela S. Marquess, Pharm. D.
Time to prepare for summer travel — the family vacation, youth summer camps, adolescent academic camps, church mission trips and/or seniors traveling in the “best years of their life.” There are different immunization recommendations based on the age of the traveler and the destination. As active members of the healthcare team, pharmacists in Georgia are educated and trained about vaccines for these occasions.
How can we know which immunization a person needs for any type of travel?
can administer it immediately. If the vaccine requires a prescription, they can communicate with your doctor and have everything ready in 1-2 days. 3. The CDC has a list of recommended “travel vaccines.” This list provides information on the vaccine, the disease and the statistics that support the recommendation. You can access this information with the website addresses provided at the end of this article. 4. Call your insurance to see which vaccines are covered by your policy. Many plans offer coverage that can range from no out-of-pocket costs to a co-pay.
1. Start with your pharmacist. They’ll ask about your record for vaccines and then make recommendations. 2. If this is a routine vaccine, the pharmacy will have a supply and
The CDC recommends that you begin the process for vaccines no later than 6 weeks in advance of your travel. This protects you in 2 ways: It allows your immune system to build up from the vaccine before you arrive
at your destination, and it provides time for you to receive the complete series, if needed, to build up full immunity. Your neighborhood pharmacist is an active part of your healthcare team! Vaccinations can help ensure an enjoyable travel experience — whether it’s just down the road or part of your summer adventure. Enjoy! To access recommended immunization schedules for every age group, visit CDC.gov/vaccines/schedules/index.html To access specific recommendations for travel to other countries, visit CDC.gov/ travel/destinations/list
Pamela S. Marquess, Pharm. D. is Co-Owner of Woodstock Health Mart Pharmacy, 8612 Main Street, Woodstock. 770-926-6478. WoodstockRX.com
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Alpine Bakery 27 Anderson Dental Inside Front Art Jewelers 3 Atlanta Hand Specialist 11 Beach for Senate 12 Camp Juliette Low 16 CASA Cherokee 49 Children’s Healthcare of Atlanta 9 Cherokee County Historical Society 25 Cherokee Imaging Center 43 Cobb EMC 38 Cruise Planners 13 Dance & Music Academy 16 Dancing for the Children 26 Dance Imagination 19 David Waters for Sheriff Cover, 28 & 29 Dawn Sams, Realtor 53 Dr. Fixit Ph.D. 53 Elm Street Cultural Arts Village 56 Love Peru 5K, First Baptist Canton 51 Fire Stone Wood Fired Pizza & Grill 19 GA All-Stars Gymnastics 17 Goin’ Coastal 43, 50 H&H Electric & Security, LLC 33 In Harmony Pediatric Therapy 42 Jyl Craven Hair Design Inside Back Landscape Matters 27 LGE Community Credit Union 23 Masterpiece Framer 23 Mudd Realty 5 Nelson Elder Care Law 52 Northside Cherokee Orthopedics Inside Front & Sports Medicine Northside Cherokee Pediatrics 5 Northside Cherokee Surgical Associates 3 Northside Hospital-Cherokee 1 The One Taekwondo Center 17 Park Pediatric Dentistry of Woodstock 27 Pediatric Dentistry & Orthodontics 53 and Dentistry at Canton PharMoore & Woodstock 46 Health Mart Pharmacy Perimeter North Family Medicine 10 Plastic Surgery Center of the South 35 Pro Roofing and Siding 49 R & D Mechanical Services, Inc. 39 Rejoice Maids 49 Re-Elect Judge Michelle Homier 25 Skin Cancer Specialists, P.C. 55 & Aesthetic Center Summit Financial Solutions 41 Technical Resource Solutions 25 Thomas Eye Group 21 TrailFest 7 Towne Lake Primary Care 13 Wellstar Family Medicine 31 WellStar Health System Back Cover Woodstock Pediatric Medicine 24 56
Woodstock Family Life | APRIL 2016
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