The Crest 114

TAKE A LEAP and fly ...

About to do something daring or difficult? Do you have a dream you want to turn into reality? Take the leap! Incredibly, so many small local businesses were born out of COVID-19, and grew despite everything that followed – floods, riots, more floods and ever-increasing hours of load shedding.

In this issue of The Crest we meet many individuals who have persisted and realised their dreams. Samantha Weale turned a bedtime

story into a book, young entrepreneur Alexandra Lutz used technology to create a free online learning platform, dynamic Catherine Smith organises relief efforts and ensures disaster victims are uplifted when they need it the most, and our cover star Sinenjabulo Zungu advocates for women’s sports – while making sure that AmaZulu F.C. runs smoothly.

We also meet British entrepreneur, Dr Mehran Zarrebini, who came to South Africa searching for recycled

rubber crumb ten years ago and now employs 150 people from the nearby community at his Hammarsdale factory – where he has installed massive solar panels to make sure his company uses energy sustainably. Amazing!

Looking for a new hobby?

Fall in love with exercise! Turn to page 26 for tips on how to get kitted out for running, walking and cycling – and find out why it’s important who you exercise with and how. Or why not take up birdwatching? Check out the fabulous new

Birda app – connecting you to nature as well as an inclusive birding community. Best of all? It's free, and all sightings logged through the app is part of a bigger picture within conservation.

Last but not least, Christy Herselman offers great parenting advice on the lessons that come out of failing. If your children can see how it makes room for growth, builds resilience, and gives you knowledge and experience you simply can’t get any other way – then there will be nothing stopping them. Embrace these lessons, and don’t allow failures to define you. As Brené Brown said, “There is no innovation and creativity without failure. Period.”

Until next time, enjoy the warm rays of the winter sun!

THANK YOU! Woodpeckers Carpentry Workshop would like to thank The Crest magazine and Jess Smit for the article on Short Courses in issue 113. Not only did it increase our visibility in the community, but it brought us new opportunities. We have had exotic timbers donated to us, offers of other discounted materials, as well as business opportunities in corporate skills development. We also have some great leads in the pipeline; a ladies gardening group want to do a monthly workshop making items such as grow boxes, and a group of senior men at Le Domaine want to do a morning workshop. Thank you so much!

– Annie and Max Kilroe-Smith,  082 854 4754

“All it takes is faith, trust, and pixie dust.”

– Peter Pan

Copyright: All material in this issue is subject to copyright and belongs to Famous Publishing unless otherwise indicated. No part of the material may be quoted, photocopied, reproduced or stored by an electronic system without prior written permission from Famous Publishing.

Disclaimer: While every effort is taken to ensure the accuracy of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. Neither do they endorse any products/services advertised herein. Material which appears under ‘Advertorial’ is paid for.

*To the people of Everton, Gillitts, Hillcrest, Kloof, St Helier and Winston Park, the office parks, the residential estates and, of course, all our advertisers, thank you for your continued support.

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KEEPING YOU IN THE LOOP

COMRADES RUNNER DOES IT FOR CHARITY

“Comrades was never on my bucket list, but after joining an awesome running club and meeting so many supportive friends, I qualified and went on to my first Comrades Marathon in 2022,” says Gillitts resident Michelle Vincent.

When entering her first Comrades, Michelle says a good friend of hers told her about running for charity – and that the Hillcrest Aids Centre Trust (HACT) was one to consider, as they do so much for the community.

“After going to a Comrades talk at HACT, I met all the wonderful staff who give so tirelessly and

found that they do so much more for the community than I initially thought,” she says. “I am doing my back-to-back Comrades this year, and once again without a second thought I will be running for HACT – and will try to get donations on their behalf.”

Every cent counts for NPOs, and HACT does not only assists AIDS patients, but also cancer patients. “They have a beautiful bead shop where all goods are made by the local community,” says Michelle. “All of this goes towards funding HACT, as well as giving an income to these families and assisting the community along the Comrades route, so it is only fitting to support local.”

TO HELP MICHELLE REACH HER TARGET, PLEASE DONATE HERE!

GOODERSON MONKS COWL GOLF RESORT

Escape the winter blues and experience the beauty of the Gooderson Monks Cowl Golf Resort in the heart of the Central Drakensberg. With magnificent views, Monks Cowl offers a variety of activities for the whole family, including golf and hiking, while the thrilling display at the Birds of Prey Centre and the enchanting Drakensberg Boys Choir are experiences nearby not to be missed. Book now to unwind in the comfort of your cosy accommodation and enjoy our warm hospitality.

FOR MORE INFO: 036 468 1300; monksres@goodersons.co.za

PILATES COURSE

Physiotherapist Megan Fryer takes a course on the foundation of Pilates for back pain sufferers at Debbie Cameron Physiotherapy every Monday evening from 4pm to 5pm.

This informative course covers the origin and fundamentals of the Pilates concept, and is presented as an interactive workshop specifically for those who have struggled with back pain – it’s designed to teach you not only how to do Pilates, but to do Pilates safely for you and your back.

Megan discusses each person’s posture and how to adapt the Pilates regimen for

your back, seating ergonomics, and the best way for you to sit. She also analyses the way each person walks.

This course is a great way to learn and apply the Pilates method before joining a Pilates class, and an excellent way to improve your postural awareness and gain knowledge on how to protect and care for your back.

The course is R750 per person and includes a workbook. The class takes up to eight people and will be held in four sessions over four weeks.

FOR MORE INFO: 031 765 8898

LOST IN TIME ESCAPE ROOM

Situated in the popular Kloof Village Mall, Lost in Time is a unique family-friendly venue designed to challenge and entertain. Featuring the first Mirror Maze of its kind in South Africa, and The Mystery Cabin Escape Room, Lost In Time aims to add something different for Upper Highway residents – both young and old.

Set in a comfortable, easily accessible space on the second floor of the mall, this eclectic space also has a variety of puzzles and board games which can be enjoyed over a delectable

coffee and a choice of quirky themed light meals.

The world’s first escape room was introduced in 2007, and since then has grown to be a highly sought after experience. Lost in Time has aimed to meet that demand with their Mystery Cabin Escape Room – promising to be confusing, challenging and fun.

Lost in Time has already revealed plans to introduce a second, even more complex escape room later this year –which will be well worth the wait.

FOR MORE INFO: 031 1000 365; www.lostintime.co.za

Weavers’ Nest

Pre-Primary Grade 0000 - 00

KEEPING YOU IN THE LOOP

KZN’S HERITAGE IN IMAGE FORMAT

Hugh Bland was born on a farm in Shangani, Zimbabwe, near the ancient Dhlo Dhlo Ruins. “I was fascinated by these ancient ruins, which sowed the seeds of my interest in heritage,” he says. “In 1979 I emigrated to South Africa, and I have lived in Durban ever since.”

Weavers’ Nest is Highbury’s co-educational pre-primary school for Grades 0000 to 00. Your child is at the centre of everything we do and, through our pre-school programme, we want to inspire your child with a love of learning and give them a solid foundation for the years ahead.

Apply now for 2024 - 2026

weaversnest.co.za marketing@hps.co.za

Hugh’s busy career in a family retail and hotel business diverted his attention from his passions of heritage and photography for a while. “After my retirement I was able to pursue these interests. KZN has a rich cultural, historical and architectural heritage –with a strong military bias.”

Hugh was concerned that in the mêlée of the current politics, much of our heritage was being neglected and disappearing forever. “I decided to set out and record as much of KZN’s heritage in image format as I could,” he says. “Over a ten-year period, I have taken over 85 000 images around the province. My intention is to create the most comprehensive image-based record of KZN. This record is unique in that every image is mine, over a specific period of time, which cannot be replicated.”

The free access site is www.kznpr.co.za. “Advertising funds received from my site are dedicated to cultural organisations,” explains Hugh. In the years to come, he hopes this digital record will become a useful reference of the past.

“The knowledge of KZN gained, led to me doing the photography for a book authored by Jacqueline Kalley, called Farmhouses of Old Natal. I then went on to author three books of my own,” says Hugh. Each of these books are rich with his images and tell the story of valuable treasures that have architectural, cultural and historic significance.

FOR MORE INFO: hughbland031@gmail.com

GROSS PROFIT and the importance thereof

MELISSA JACOBS EXPLAINS THE IMPORTANCE OF GROSS PROFIT (GP)A VERY IMPORTANT NUMBER AND METRIC THAT EVERY BUSINESS OWNER SHOULD TRACK ON AN ONGOING BASIS

and

Let’s start by explaining what gross profit is. It is the profit made after deducting the direct costs of producing or buying the goods or services being sold. It is found in the income statement, and the formula to arrive at it is Sales - Cost of Sales = Gross Profit.

Gross profit is very important for two reasons:

• It is the first level of profit (if this is too low, you are going to have a problem).

• It is what’s left to run the business on, ie, the gross profit has to be sufficient to cover all your overheads and have enough left over for profit.

Example: Let’s say your business sales for the month were R1 000 000 and your cost of sales is R600 000. That means your gross profit is R400 000 (and 40%). That R400 000 has to be sufficient to cover your business overheads for the month and leave enough for profit. In this example it means for every R1 of sales, you make 40 cents gross profit.

If your GP % (gross profit/ sales) varies from month to month, you need to analyse it to find out why. Reasons for GP % fluctuations vary, but here are the main ones:

• Your suppliers increased their prices and you didn’t pass this on to your customers;

• You ran some promotions or specials, or gave discounts in the month;

• Your sales mix changed, ie, the proportion of lower margin products to higher margins products sold in the month changed;

• You have theft or wastage happening in your business.

Don’t just accept a fluctuation in GP % without getting to the bottom of why.

Let’s assume your average GP % is 33% and you want to increase this to 35%. You have three levers to pull in this regard:

1. Increase your selling prices;

2. Negotiate better pricing with your suppliers/ reduce input costs;

3. Sell a higher proportion of higher margin goods and services in relation to lower margin goods and services.

OUR OFFER TO YOU

At MJ Chartered Accountants we have the expertise to analyse and guide you on the management of your gross profit. Reach out to us by sending an email to melissa@mjacc.co.za, and schedule a complimentary session with us to discuss your current GP and how you can improve it.

LEFT: Suné Alexander

Melissa Jacobs.

theboss LADY

AMAZULU

On the corporate front, she’s chief executive of the oldest club within the Premier Football League (PSL) and daughter to AmaZulu “president”, Sandile Zungu –who purchased the club in 2020. Back home in Hillcrest, she is a single mother to lively seven-year-old son Lelo. On the practice fields in front of the Moses Mabhida stadium, coaches and players call her “boss lady”.

But whatever the big shoes she’s filling on any unpredictable day, this busy executive admits that she’s very handson and totally invested in ensuring that AmaZulu Football Club not only becomes a successful business –but also one that is respected locally, across Africa and abroad.

For Sinenjabulo, that means waking a sleeping giant.

An Umlazi girl by birth, she grew up in the burbs, finishing her schooling at St Mary’s –where she excelled at everything from drama and singing to netball and other sports. But, apart

FOOTBALL CLUB’S SINENJABULO ZUNGU IS A WOMAN IN A MAN’S SPORTING WORLD AND HAS MORE TITLES THAN MOST, WRITES SHIRLEY LE GUERN

from a social love for the beautiful game, football wasn’t one of them.

She started out studying Business Science, majoring in finance at the University of Cape Town, but soon switched to marketing – which has been the thread throughout a diverse career that even included heading a forensics company. She completed her MBA in 2019 whilst confined in Spain during the pandemic.

Back home, she started working for AmaZulu as a consultant and was appointed CEO in 2021.

A woman in a man’s sporting world, she is happy to see women’s soccer team Banyana Banyana excelling. But she adds that it will only be when females play an active role in both playing and administering sport that they will receive equal recognition for their achievements.

“We have a responsibility to advocate

for women’s sports and include more women at an admin level. That’s important because that’s where decisions are made,” she explains.

Sinenjabulo admits that although professionalising the club was a priority when her family took over, working within the culture of football became even more

imperative. To achieve that, she had to play a far more operational role than initially envisaged. That meant juggling devising strategies and signing sponsorships at the Johannesburg head office, with engaging with supporters, attending activations and growing the team at AmaZulu’s home stadium in Durban. »

LEFT: Sinenjabulo with, back from left, player Mbongeni Gumede, interim head coach Ayanda Dlamini, and player Sibusiso Mabiliso.

We have a responsibility to advocate for women’s sports and include more women at an admin level

“You have to immerse yourself in this so that you learn how people do things in football. For me to understand the nitty gritty, I had to do it myself first,” she says.

When spectators voiced their frustration that they couldn’t get football jerseys, Sinenjabulo set up the AmaZulu shop that opened at the stadium last September. The first of its kind in South Africa, it not only sells locally manufactured club memorabilia and leisurewear – but also acts as a meeting space for players and stakeholders.

So, what have been Sinenjabulo’s key learnings along the way? “That no woman is an island, especially in football,” she answers.

“You definitely need people in football and you need to be able to pivot very quickly. You must be prepared to ask for help and advice from people who

have walked the journey and are more experienced. Fortunately, for me, we kept the resources, the existing human capital, so a lot of people are quite knowledgeable in this space – which has been great.”

At the same time, Sinenjabulo has also had to work hard to maintain that allimportant work-life balance. That comes down to having good support structures both at home and at work.

“I do have a very busy lifestyle. My hours are long. But I was typically a child that was raised by the village. I was brought up by my grandmother, so those good family support structures stretch back to my childhood. Maybe that’s why I love what I do,” she smiles.

Her mother is now the very hands-on caregiver for her son, which helps as she spends a great deal of time working and travelling. *

RILEY physiotherapists

Riley Physiotherapists, a trusted name in the Upper Highway area for over 20 years, focus on a “hands-on” approach and personalised care. Their aim is to relieve pain and suffering, and provide a caring and compassionate physiotherapy service.

They prioritise evidencebased practice and strive for excellence at all times. Thorough assessments are performed, and individualised treatment programmes designed for all patients.

Physiotherapists focus on rehabilitation to an optimal level of function or performance. They want you to leave even better than before your injury or physical problem. They identify and treat the cause and any contributing factors – in order to get you stronger and healthier than ever before.

Physiotherapists empower patients by providing education and guidance to help them manage their condition independently and/or prevent future injuries or pain. They also work collaboratively with other healthcare professionals to ensure comprehensive care for all patients.

Riley Physiotherapists operate out of three medical centres; Femina Health, Gillitts Medical Centre and Le Domaine Health – and also

provide physiotherapy services to patients in their own homes and in nursing homes. Their small and dedicated team of experts provide professional treatments in a wide range of conditions; you are sure to be in good hands with Riley Physiotherapists..

Comprehensive Physio Service

• Neck and back pain, and “pinched nerves”

• Sprains and strains; muscle and joint problems

• Headaches, facial and jaw pain

• Sports injuries

• Women’s health

• Neurological conditions

• Respiratory conditions

• Oncology and palliative physio

• Scars and aesthetic physio

• Post-operative rehabilitation

• Chronic pain

• Elderly care

Visit Us

Gillitts Branch: 031 764 2750, Gillitts Medical Centre

Hillcrest Branch: 031 355 0030, Le Domaine Health

Juli-Ann Riley

Physiotherapists, Kloof: 031 767 3989, Femina Health

Meet The Team

Tara Ruiters qualified at UCT, but has worked in Durban for the last few years. She has a special interest in women’s health, musculoskeletal problems and post-operative, neurological and respiratory conditions. She is a friendly and bubbly person who enjoys new experiences, fine dining and is the proud owner of two rescue kittens.

Kathryn Murry has moved up from Cape Town to join the team. She has a special interest in sports injuries, musculoskeletal conditions, dry needling and post-operative rehabilitation. Kathryn loves horse-riding and hiking; she enjoys exploring the beautiful outdoors of our area.

Teneil Ramauttar is a local Durban girl, with a kind and gentle demeanour. She enjoys treating a wide range of conditions, particularly postoperative, medically unwell patients, neurological, respiratory and the special needs of elderly. Teneil loves animals, and enjoys reading and eating out.

Juli-Ann Riley is the founder and still at the helm running the practice; training and mentoring staff, and providing a physiotherapy service. She enjoys working with complicated musculoskeletal conditions, spinal pain and “pinched nerves”, chronic pain and pelvic pain.

Juli-Ann loves animals, being active, the outdoors, nature and the sea.

SMALL ENOUGH TO PROVIDE THAT PERSONAL TOUCH, BUT LARGE ENOUGH TO TAKE CARE OF ALL YOUR PHYSIOTHERAPY NEEDS

Most people would run away from disasters. Not the energetic and compassionate Catherine Smith of Kloof. She springs into action, organising relief efforts and ensuring that victims are uplifted when they are at their lowest. It’s a noble calling, and one that Catherine has made her life’s work.

She is the general manager of CityHope Disaster Relief based in Hillcrest. It is a public benefit organisation – registered in South Africa, but providing relief aid and disaster recovery across the world through international partners.

Catherine, who holds a degree in Industrial and Clinical Psychology, has worked with Durban’s street children at iCare and managed the Durban branch of the Businesswomen’s Association

anoble CALLING

LOCAL SUPERWOMAN AND GM OF CITYHOPE DISASTER RELIEF THRIVES ON ADRENALINE AND URGENCY, WRITES MAYA JAGJIVAN KALICHARAN

of South Africa for ten years. She is now in her dream role. “I thrive on adrenalin and urgency. When a disaster strikes all my senses click into gear, and I come alive when I know my efficiency and effectiveness in the workplace results in the lives of others being immediately

impacted,” she smiles.

Catherine praises her dedicated team who share her commitment for reaching out to communities. She adds, “The concern shown by individuals representing large businesses and corporations across South Africa over the years, has

helped CityHope grow and have a more meaningful impact.”

Apart from the many smaller disasters they respond to, Catherine says KZN has kept them busy. “It began with flooding in April 2019, followed by COVID-19, the July unrest and last year’s KZN flooding ... These larger disasters always bring with them a sense of community across barriers, and it is heart-warming to be part of it.” So far this year, they have supported over 1 000 families in KZN, Gauteng and the Eastern and Western Cape after their homes had been destroyed by fire or floods.

CityHope also provides finance for

food relief and farming solutions in Somalia. In addition, they provided food, blankets and financial aid to families who were affected and displaced by Cyclone Cheneso in Madagascar and Cyclone Freddy in Mozambique and Malawi.

On the personal front, Catherine and her husband decided to homeschool their children during the COVID-19 lockdown, and continue to do so today.

She says, “This flexible lifestyle also allows me to expose our children to the reality of life, as they are sometimes invited to join the team when we are on the ground in the community. They are being brought up with grateful and generous hearts as they learn to serve those in need.” *

www.cityhopedisasterrelief.org

When a disaster strikes all my senses click into gear

CELEBRATING nineyearsofbusiness coachingexcellence

AS ACTIONCOACH IGNITE TURNS NINE, DARRYN LE GRANGE SHARES HIS JOURNEY AND ITS TOP NINE LESSONS

Hi, my name is Darryn and I am a business coach. I am also a husband, father and business owner. Nine years ago, I stood on the precipice of change. I did what many before me have done. Although being a risk averse person, I left the safety of my job to start my own business.

Many people said I was absolutely crazy to leave the security of my position as Managing Director of Blue Security and risk it all – however, I had a superpower. Only those close to me knew about it. It is self-belief. I am eternally grateful to my parents who instilled this in me from a young age. I believe I can achieve anything I set my mind to. For years I had this strong entrepreneurial flame burning inside me. So, when I heard about an ActionCOACH Business Coaching franchise being available in the Upper Highway area, it felt like it was the perfect fit. Why perfect? Because I love business, and I love people. In our coaching business, I get to help people with their businesses – it’s a match made in heaven. Was the timing right? Far from it! My wife was very supportive of the decision, however we had just had our second child, so it was a time of change within our family. But often with big decisions –like starting your own business – I don’t think the timing ever feels right. I am a

firm believer in there is “no time like the present” – so I took the plunge into the unknown.

My humble start included a 12 square metre office (which is very tiny for a big guy like myself) in a shared services building. No additional staff. Just me, my desk, a chair and a laptop. Oh, and of course my coffee machine. My first job each morning was always to wash the previous day’s coffee cups.

I had a nightmare start. My first two clients who signed up with me cancelled within 24 hours, after experiencing “buyer’s remorse” overnight. I do remember thinking to myself: “Darryn – what have you done?” But I kept the faith. I was expectantly waiting for the third sign-up to cancel – but thankfully they didn’t. And are still my longest standing client, nine years later.

Looking back now, I realise how small I used to think. My sole purpose back then was to just replace my salary – then I could be happy. When I first started the business, I did some calculations and determined I could take on 14 clients and then I would pretty much be at capacity. Fast forward nine years, and today we have 103 clients and I have a team of six – including four business coaches, an office manager and a business development manager. My team and I have won over 20 local awards and two

international awards. We have created a great business, we have the most awesome clients, and we have lots of fun!

Here are my top nine lessons from this journey thus far:

1. Building a business is extremely hard. It takes discipline, commitment, and perseverance. However, struggling from month to month, bungling along or being poor is also hard! Choose your hard.

2. Invest in yourself by growing your knowledge. You may think you know it all, but you certainly don’t. I have become an avid reader, and so have my clients, because you cannot grow your business unless you grow yourself.

3. It takes emotional resilience to build a business. There will be lots of ups and downs, but emotional resilience will get you through the downs.

4. Be intentional when building your team. I see team members like marriage partners. You don’t just marry the first person who comes along – so don’t just take the first person who comes along. To get a job

in our business, potential staff will go through a minimum of five interviews.

5. Understand that marketing is the key to business growth and success. Ensure you have a robust marketing plan that delivers qualified leads to your business. The best type of marketing is consistent marketing.

6. Know your numbers! While you may have a bookkeeper or accountant who captures and prepares your financials, you cannot outsource the responsibility of reviewing and understanding these. Ignore this point at your peril.

7. Realise that there are no shortcuts to success. Success takes hard work, but it takes the right work. Build your business with intelligence by implementing best practice. There is a big difference between having 20 years’ experience versus one year’s experience repeated 20 times.

8. Don’t neglect your family or loved ones while building your business. Make time to spend quality time with them. Don’t have regrets about this later in life.

WANT

Send

RECYCLING, upliftmentand sustainability

Dr Mehran Zarrebini’s passion for recycling rubber tyres emerged after his family’s business, PFE International, purchased the country’s oldest carpet brand, Van Dyck. More than 10 years ago Mehran’s search for recycled rubber crumb for the manufacture of acoustic underlays that cushion sound in high rise buildings – as well as related products such as flooring and paving for gyms, fitness areas and playgrounds, ballistic tiles and livestock mats – took him to a very small factory in New Germany.

It was one of the first small enterprises that had begun to repurpose the growing pile of waste tyres fast becoming an environmental hazard.

He invested in the company, relocating it and its 10 employees to Hammarsdale, where he commissioned a new R15-million plant and grew an industry leader that today employs more than 150 people from the neighbouring community.

A lot has happened over the past decade, he admits. Despite being forced to shut down the carpeting business, he continued selling value added rubber-based products under the Van Dyck brand.

The pandemic may have confined him to the UK with his family, but he was back in early 2022, ready to hit the ground running. He tells how he managed to relocate equipment used to manufacture rubberbased products from Van Dyck’s Prospecton factory just days before the entire South Durban Industrial Basin flooded last year.

Mehran says the pandemic enabled the company to strategise and plan for future growth and developing new, innovative products that can be both used locally and exported.

A PANDEMIC, FLOODS, LOAD SHEDDING AND ESCALATING ECONOMIC WOES HAVE NOT KEPT THIS BRITISH ENTREPRENEUR FROM INVESTING IN SOUTH AFRICA, WRITES SHIRLEY LE GUERN

Already, large amounts of raw recycled rubber crumb are shipped. Their product has been used to build world class hockey and soccer fields across Africa, and used in the manufacture of paint and coatings.

Mathe Group processes around 700 radial truck tyres per day and has increased capacity to around 25 to 30 tons of rubber crumb per day. The upcoming commissioning of new plant is expected to utilise 1 000 tyres per day and increase output to 45 tons per day. There are also advanced plans to add a whole new line that will double output.

But meanwhile, Mehran has become something of a champion for recycling of waste tyres both in South Africa and abroad.

He paints an alarming picture. In 2011, when

government first considered tackling the waste tyre problem, the country generated about 246 631 tons of waste tyres, of which only 4% was recycled. They introduced a tyre waste management plan. Consumers would pay a levy of R2.30

tyres are accumulating across the country, according to Mehran.

The distribution of waste truck tyres now falls under the Waste Bureau and the industry awaits a whole new plan for recycling. This body doesn’t have up-to-date

Mehran recently founded the Tyre Recycling Industry Association of South Africa

per tyre and an independent body known as REDISA, the Recycling and Economic Development Initiative of South Africa, would collect and store them in a nationwide network of depots for redistribution to recyclers such as Mathe Group.

The levy remains but REDISA has been liquidated and, more than ever, waste

statistics regarding waste tyre accumulation in South Africa. However, during 2018/19, South Africa is believed to have generated approximately 300 000 tons of waste tyre material. Of this, 89% was passenger tyres and 11% truck tyres.

To support government in its bid to resolve this and to help re-establish South Africa’s

rubber recycling industry, Mehran recently founded the Tyre Recycling Industry Association of South Africa (TRIASA). Though this, he aims to support government whilst also encouraging the inclusion of rubber waste in products used for infrastructure projects – such as the road resurfacing that is gathering momentum between Durban and Pietermaritzburg.

He is also leading by example. As the CEO of a business that relies heavily on electricity, he recently installed massive solar panels on the roof of the Hammarsdale factory. “This accounts for half of our energy usage and has been a very proactive way of tackling the energy crisis. We are a sustainable company, so it makes sense that we use energy sustainably as well,” he says.*

BEDTIME stories make the best books

MAYA JAGJIVAN KALICHARAN CHATS TO LOCAL AUTHOR, SAMANTHA WEALE

Bedtime stories are special – especially when your mum dips into her imagination to create one just for you, and then turns it into a book. That’s the journey of Samantha Weale from Gillitts, who has published a dynamic children’s book called Jane the Piglet. She smiles as she narrates how she came up with ideas to make bedtime stories more interesting for her daughter. “Because she’s four, I wanted a story where there’s

continuation, so she knows what to expect next. It follows the piglet who wants to play in the mud, but the mud pit is dry and she doesn’t know what to do. She asks her mum, all the farm animals and eventually the farmer.”

Samantha has been reading the book to children at creches and schools, and says the repetition is a fun element.

“Once you get through the first three animals, they already know what the question is, and what the answer is. It engages your child. You can ask the

question and they can give you the answer.” She admits to beaming with joy when parents say they love reading the book to their children. “It feels great that I have put a part of me out there.”

Born and educated in Zimbabwe, Samantha moved to South Africa with her husband in 2011. She had a career in human resources and the legal field, and was working as a content writer when she decided to tap into her creative side. She initially wanted to publish a book of short stories about her husband’s childhood, but that did not go according to plan. When her husband convinced her to publish Jane the Piglet, there was no turning back. She worked closely with the brilliant illustrator Chelsea Wade, and today, the book is available as a hard copy and an e-book.

Talking about digital, Samantha says technology has replaced and replicated

so much, but the art of storytelling still requires human connection. “You don’t tell a story like you read a newspaper, it’s not bland. When you tell a story to a child, you use your voice; you create

the sounds; the emotions, and it’s very important to engage them emotionally.”

She shares some advice for parents, “Go back to basics. If you have 15 minutes at bedtime, why don’t you read a book? It doesn’t have to be a long book, but in a few minutes, you can create the culture of reading.” *

FOR MORE INFO

www.samanthaweale.com

The art of storytelling still requires human connection

If you haven’t shopped at the brand new Oxford Freshmarket in Waterfall yet, you’re missing out on a truly unique Upper Highway shopping experience. Covering a total area of 4200m2, with stylish imported Italian terrazzo tiles throughout, it’s the largest food and grocery retail space in the area

now that’s GOOD

OXFORD FRESHMARKET OPENS ITS DOORS IN WATERFALL

– and almost three times the size of the Hillcrest Oxford Freshmarket. Shoppers are definitely spoilt for choice, with a significantly expanded grocery selection across 22 wide-volume aisles and a massive frozen foods section.

The new store, situated at 142 Inanda Road opposite the Watercrest Mall, also boasts a phenomenal butchery section – including a 25m deli service counter where expert Oxford butchers will select and cut your choice of meats to your exact requirements.

Oxford has built an impressive reputation around its fresh fruit and veg selection, bought daily from the Durban fresh produce market or sustainably sourced from local growers. The new Waterfall store takes this to the next level, with a fruit and vegetable section that can best be described as a “fresh hall”.

The fast, friendly and efficient service ethic that has turned Oxford into a destination store for so many Upper Highway shoppers is definitely being continued under the leadership of store manager, Danny Govender, and his team. Employees, wherever possible, have been hired from the local community – with 260 new permanent jobs created throughout the store.

Co-owner and CEO Brett Latimer comments, “We’re really excited to be making the new store a reality for the Waterfall community, at last. We’ve met up with so many residents of the area at various functions we’ve hosted in recent weeks, and it really has been amazing to see how eagerly anticipated the newest addition to the Oxford family has been in

the area. We look forward to exceeding your wildest expectations in terms of value, quality and service throughout the store –it’s all about you, because ultimately our shoppers are the heart of our business .”

On the future plans for Oxford, Brett had this to say, “Well, it would be nice to say we’ll be taking a breather after the madness that opening a store of this scale entails. But the truth is, we’ll be hitting the ground running with the construction of our next superfreshmarket in Amanzimtoti already underway – to bring the Oxford offer to the KZN South Coast.”

Open Monday to Sunday from 6am-7pm, with easy access from Inanda Road and ample free parking on two levels –including 125 undercover bays and expanded disabled parking.

Take your weekly or monthly shop to the next level with 200 amazing deals across all departments every day Ñ available in Oxford Hillcrest, Waterfall and Bluff stores.

growingher DREAM

MAYA JAGJIVAN KALICHARAN MEETS A REMARKABLE YOUNG LADY WHO IS PIONEERING AN EDUCATION REVOLUTION

Alexandra Lutz from Hillcrest is ambitious. How many 15-yearolds can say they have presented in boardrooms and discussed technological innovations with developers? Not just that. How many 17-year-olds can say they founded a free online learning platform that is registered as a non-profit company?

Alexandra had been researching integrating technology into education, when the COVID-19 pandemic hit in 2020. For schools like hers, St Johns DSG in Pietermaritzburg, the switch to online learning was easy. “My teacher, Mrs Brown, was brilliant during lockdown. She gave amazing lessons, and she brought it to life. She said to me: ‘think about how many learners don’t have access to technology!’

I knew about the already huge inequalities in education in the country, and now COVID-19 heightened it,” says Alexandra.

That’s when she got in touch with Sbu Myeni from the Imbeleko Foundation – which assists students from the Valley of 1000 Hills. She worked with twins Anele and Aneliswa Shange. With the help of her teacher, headmaster and head girl, Alexandra shared resources of their weekly lessons on Google Drive on a tablet that she found lying at home. She loaded it with data and would also send them Google Docs to get feedback.

“After that pilot project I thought: why can’t we put it online and make it available to thousands of students, millions of students? Why do we gatekeep amazing resources?”

And that’s how Milani Education was born. Milani

comes from the isiXhosa word, meaning to grow, and Alexandra, with great support from her family, her mum Judith in particular, began working on growing her dream. With funding help from a family friend, Lloyd Meaker, and working with digital and creative company RHI (Rumour Has It), Milani was developed in 2022. Today they are also backed by Bidvest.

Currently the website has the mathematics CAPS curriculum for grade 8 to 12 learners. English Home Language, English First

Additional Language and Business Studies are in the pipeline. Eventually the goal is to have all subjects added, and in different languages – which will require work and more funding.

When she’s not busy with Milani or studying, Alexandra has her duties as head

Why do we gatekeep amazing resources?

boarder at school to take care of, and enjoys playing sport. She plans on studying data science at Stellenbosch University and says she will always be passionate about revolutionising education through technology.

“My dream is for Milani to be the Google or YouTube of education,” she says with a smile. *

FOR MORE INFO

www.milanieducation.com

cute, classic CABRIOLET

THE FIAT 500 DOLCEVITA EXUDES ITALIAN STYLE AND SOPHISTICATION, WRITES SE-ANNE RALL

Asaying that most of us are familiar with is “Dynamite comes in small packages”, but the full quote is actually, “Dynamite comes in small packages: Never underestimate the power within you”. The same can be said for the Fiat 500 Dolcevita, which offers quite a punch for its petite frame. The three Cs of cute, classic and cabriolet make this a dream car for any city slicker – young or old.

As a mom of two very sporty girls, the Dolcevita – which means sweet life in Italian – is great for school pick-ups and dashing off from one extra mural activity to the next, and the 7” touch screen radio with carplay and Android auto helps to appease the very different music tastes of the backseat passengers.

At first glance, it’s sleek Italian design. 16” Alloy wheels and fog lights grabs your attention, but when you get behind the heightadjustable, space-saver steering wheel, it’s the modern, minimalistic design and clean finishes that lock you in.

The Dolcevita’s 875cc twinair turbo engine offers a 62,5kilowatts at only 5500r/ min, with a fuel consumption of 3,5-litres per 100km –which is great in an everchanging economy where we wait with bated breath for the new fuel price adjustment each month.

Aesthetically, the Dolcevita transports one back in time to the era of vintage Italian style and sophistication. The retro interior exudes elegance and class – with sporty seats

and a classic ivory dashboard, complemented by a vintage Fiat logo.

It has a powerful automatic air-conditioning system with front-powered windows, a 50/50 split rear seat and a fully fitted chrome kit.

From a safety aspect, the Dolcevita has a stop start function that gives it an enhanced safety and security feature, along with central locking, seven airbags, parking sensors and rain and dusk sensors.

Another great feature is its speed limiter – which will ensure you never get a speeding fine – and cruise control for those days when traffic seems just a little busier than usual.

From just R322 900, the Dolcevita lets you live your Italian sweet life.

Let’s face it, we’re all getting older. But this natural phenomenon has been frowned upon across mainstream media for decades, and those (especially women) who allowed its evidence to rear its head were behind the curve, on the outside of the forever young club.

With medical advances and an increased awareness of health and well-being, more people around the world are living longer. While South Africa is generally a young nation with the majority of the country under 40 years, Statistics South Africa indicates that the over 60 demographic increased by 33,8% in 2022. The larger the older population, the higher the risk of a chronic disease burden on the health system unless early interventions are found to keep this demographic healthy – mentally and physically.

AGEING IN A PANDEMIC

When the unthinkable happened and the whole world shut down, confining us to our homes in 2020, 78-year-old wine merchant Olga Hafner was living alone in her home. While reading through a copy of a UK magazine, she came across an article about a web-based platform called Goldster. “I was looking for some kind of exercise to do to keep me occupied during lockdown, and stumbled across the article,” remembers Olga. “I found Goldster so helpful, it improved my mobility and kept my mind and body active,” she says.

With over 400 real-time video based activities that focus on cognitive, physical and emotional well-being, Goldster took the UK by storm in 2019. And with Olga’s persistence, South Africa became the first country outside the UK to offer the platform earlier this year. Positively redefining the term old-age, Goldster is the new frontier in healthy ageing. Its name is derived from the term “golden oldies” mashed up with a twist on the word “youngster”.

Designed by an international team of experts, every activity on the platform is backed by science and research for

the principles of healthy AGEING

WITH GLOBAL LIFE EXPECTANCY EVER INCREASING, LIVING TO YOUR GOLDEN YEARS IS HIGHLY LIKELY. NEW TRENDS ARE EMERGING TO HELP YOU AGE HEALTHILY AND HAVE A GOOD QUALITY OF LIFE, WRITES LINDA MZAMANE

the specific purpose of helping the three areas proven to promote healthy ageing: cognitive, physical and emotional. The Goldster philosophy is that prevention is better than cure, and their goal is to make non-pharmacological healthcare for healthy ageing and dementia accessible to everyone.

“The simple things that make you healthy should be easy, accessible and affordable, and you should be able to do them at home. They don’t all require medication, a pill or an operation,” says Mark Carter, Co-founder and MD at Goldster. “The evidence that is emerging in healthy ageing shows that positive social connections and a sense of

purpose are vital for health in ageing. We have built Goldster as a social platform and our members get great outcomes using our live activities, as they offer a dimension which videos or apps just can’t provide,” adds Mark.

For Olga, keeping active in this way has alleviated a lot of fear. “We all fear getting older and especially developing dementia and being immobile. I now fear less and have gained so much confidence.”

The platform offers everything from yoga, Pilates, painting, book club (hosted by the world’s biggest authors), cognitive training, emotional classes, classes for better sleep, to menopause coaching and dementia prevention. And you can talk to the presenter live in real-time.

“People have come off waiting lists for operations and are getting 50-60 minutes more sleep every night,” asserts Mark. “The body really isn’t ageing until we’re in our 90s. So ageing isn’t the issue – it’s how we live our lifestyles and the choices we make that makes 90 the new 50,” says Mark.

Professor Brent Tipping, a member of the South African Geriatric Society and the head of the Division of Geriatric Medicine at the University of the Witwatersrand, agrees. “Many healthcare practitioners write off their (the elderly’s) complaints and put them down to age. It is an entrenched treatment behaviour that a lot of symptoms and disabilities are put down to age, when it’s actually disease. It’s our job to manage disease,” he says.

AGEING AND AI

Artificial Intelligence is finding its niche in healthcare. Johns Hopkins medicine is currently developing AI technologies for healthy ageing. “Many older adults accumulate health problems and have functional and cognitive declines that impact their ability to stay in their own homes and enjoy meaningful social interactions,” says Dr Jeremy Walston, Professor of Geriatric Medicine and Gerontology at the Johns Hopkins University School of Medicine. “This new enterprise is attempting to disrupt

these problems in ways that will lengthen the years that people have to enjoy independent, highly functional lives, free of cognitive impairment,” he adds.

An example of this technology in action is in data collection. Data from sensors that monitor steps and gait (such as Fitbits and Apple watches) could be used to develop devices that predict and prevent falls, and algorithms monitoring facial expression and speech could spot signs of early dementia to help people receive early intervention or treatment. *

FOR MORE INFO

To learn more about Goldster visit www.goldster.co.uk

TIPS TO HELP YOU AGE WELL

Experts agree on these main elements to healthy ageing.

¥ Get moving. Any exercise you enjoy will do, be it gardening, walking your dog or playing with grandchildren.

¥ Eat well. Fresh fruits, vegetables, whole grains, a little bit of red meat and little to no processed food. Generally what you cook for yourself will be healthier than anything processed or readymade.

¥ Maintain social connections. Isolation and loneliness are some of the biggest causes of a health decline in older adults.

¥ Go for regular check-ups (at least twice a year) and stick to one healthcare provider to maintain your health over time.

¥ Sleep well. Practise good sleep hygiene by sleeping at the same time every night, avoiding screen time before bed and making sure your bed linen and pillows offer good neck and back support.

fall in love with EXERCISE

YOU KNOW WHY YOU SHOULD BE EXERCISING, BUT HERE’S THE THING: IF YOU GET OUT THERE AND LET YOUR LEGS DO THE TALKING, YOU’LL HEAR A SURPRISINGLY DIFFERENT, VERY PERSUASIVE VOICE TO HELP YOU KEEP GOING, WRITES ANNE SCHAUFFER

It’s too hot, it’s too cold, I’m too busy, I’m too tired – the Maybe Tomorrow List is as deep as it is long. You do have the time. All those excuses will fall away when you fall in love with your kind of exercise. Let’s go!

EXERCISE WITH A GROUP OR A FRIEND

Dane Forman is BESET, one of three friends who years back began highly successful, fun educational walks through Durban. It was about getting out there and investigating your own city. It morphed into BESETRun. “We started that because as friends, from an exercise point of view, we were always cancelling on each other. We thought let’s use the BESET platform to springboard the run initiative, and marry accountability with reputational pressure – we have to show up because people are looking at our social media, wanting to join us. The premise was get out there, into the streets, on to the promenade, fresh ocean air, feel good, kick the week off with a bang,” says Dane. And their motto is: ‘It’s not a race, it’s a vibe’.

“Our runs vary from five to 50 or 60km, depending on weather, and every few weeks we do a 10km loop through the city. For us, running has literally changed the whole culture and fabric of how we live our lives – and the people with whom we interact. It’s a community element almost larger than it is an exercise one.”

The physiological – and psychological – benefits of exercise are well known, in particular being outdoors, connected to the environment. For Dr Kirsten Van

Heerden, sports psychologist with Newton Sports Agency, it’s more even than the changes effected in your body: “Being part of a community can be important. Really encourage at least one other person to do your chosen exercise with you – the friendships/relationships you build are equally beneficial.”

THE SENSE OF MASTERY

Kirsten says, “It’s kind of obvious, but you must do what you enjoy. Find an exercise you like, whether it’s walking, running, cycling or swimming.” She talks about that ‘sense of mastery over your own body’. “Let’s say you begin by swimming four lengths, then getting to five or six, you can see your progress, and it gives you confidence and a sense of mastery. You start to think, ‘Hey, I can do this’. You have more control over your body. It’s motivating.”

HOW TO GET OVER THE HUMP

“When you get going, it’s often not fun,” says Justin Hand. He’s been in the sports industry for most of his career, is a running specialist, and trains athletes. “Those first three to four weeks are hard – you’re not in good shape, unfit, and you start doubting yourself.” He stresses, “Don’t obsess –Monday to Sunday is too much. Small bits consistently. The biggest hurdle is getting over that first one.”

Kirsten believes in goal setting: “Initially, you may not be motivated. But you need it to become something you do often, like shopping or going to work. It’s not an

add on – so schedule it in. Choose small process goals, like a walk round the block. Have a sense of what you want to achieve this session or this week. When you look back, it’ll be better than last week.”

LIFE (OR LIFESTYLE) CHANGING

“Make your exercise a lifestyle,” says Justin. It’s the cheapest, easiest alternative to any meds. From anxiety to obesity – all those health issues that are part of life –start exercising regularly, and you start feeling better about yourself.” Justin is not talking theory: “That enjoyment around running began to affect my entire lifestyle. I became more conscious about what I was eating, how much I was drinking – I didn’t want it to spoil tomorrow’s run with mates. So much so, I have no problem drinking less at rugby, and going home earlier …”

get kitted out items: jess smit

GET KITTED OUT

Hoka One One Torrent 2

RUNNING

A big plus about running is its portability. Whether you go on holiday, overseas, or stay at home, you can run. No excuses. Running isn’t for everyone, but talk to those who are in love with it, it’s an integral part of who they are – it’s linked to their mental health.

GET THE MOST FROM IT

Trail running is very different to road running, and as Kirsten said, “Find your exercise.” You may prefer the predictability of road running, and being in the urban environment. Others prefer a more natural environment, where trails present constant physical challenges and heaps of surprises. Perhaps you’ll progress to that, or opt for it when you have more time on the weekends. It’s irrelevant, it’s whatever makes you feel good physically, and feel great about yourself. Speed, too, is not the issue – just get out there and go.

THE KIT

Comfortable, supportive shoes are critical –either for road or trail running. A professional running store will have experts to analyse your foot and even your gait when you run. It’s worth every cent.

You’ll also need a lightweight jacket or/and a technical layer, light enough to tie round your waist. And if you’re running in the dark, make sure your kit has reflective panels or strips, or that you make these part of your essential kit. »

Three Local Training Groups and Clubs:

New Balance Women’s Accelerate Run Long

Sleeve: Fastdrying technology pulls moisture away from your body, keeping you dry and comfortable as you pick up the pace. Sportsmanswarehouse. co.za, R599,90

and grip every step of the way.

Men’s: Tackle uneven terrain in comfort in these superb trail shoes. The sticky rubber outsole offers superior traction and grip every step of the way. Durbanrunner.co.za, R2 399

ASICS Gel Nimbus 25

Asics have a shoe for every type of road runner. The Gel Nimbus 25 is perfect for everyday training, with premium cushioning making for a softer and smoother run. Poobienaidoos.co.za, R3 050

Durban Ramblers Hiking Club: Started in 1932, this club offers guided hikes and walking trips – for everyone from beginners to seasoned hikers – in some of the most beautiful areas of our province. Durbanramblers.co.za

Beloved Long Runs: An informal running group that partners with athletic clubs across KwaZulu-Natal to host events and build the running community. Belovedlongruns.co.za

East Coast Cycling Club: Whether you’re a road cyclist or mountain biker, a racing snake or a weekend warrior, this social cycling club has a riding group for you. Eccc.co.za

GET KITTED OUT

Versus Llama Performance

Active Socks: These socks will quickly become your favourites – and not just because of their trendy patterns! They’re made from a moisture-wicking material with arch support and an anti-blister finish, giving them the thumbs up from power walkers. versussocks.com, R159

WALKING

Chiropractor Dr Carmen Hawker says, “When my patients come in for a checkup, they’re always so surprised that the ‘prescription’ I give them is walking. This simple activity we’ve all been doing since age one, is one of the most underrated, under-estimated activities for our health. A sedentary lifestyle is not recommended. I tell patients not to be discouraged if they can’t run five kilometres – running isn’t for everyone, but walking is.”

GET THE MOST FROM IT

Walking has so many advantages, not least of all; choosing your own pace and distance. Starting out, stop to smell the roses – even if it’s a route you drive daily, you’ll start to notice so much you’ve never ‘seen’ before. Some prefer to walk straight out the front door and head out into suburbia; others prefer the ‘scenery’ of the beachfront or a trail. Wherever you are, gradually step up your pace, so you up your heart rate. All the other benefits of strengthening bones and toning muscles will happen naturally. The general rule of thumb from a cardiologist is to work towards 30 minutes four to five times a week.

Don’t be hard on yourself. For the first few weeks, just step out there with a friend, and relax. This is no marathon – relax your shoulders, stretch up, and step out. Very soon, you’re going to know without a shadow of doubt, that when you return home after the walk, you’ll feel better than before you set out. That knowledge is in itself motivating.

THE KIT

This is no fashion parade, although once you get hooked on the high, you’ll probably care.

Your socks and footwear will depend on whether you’re walking on a flat, hard surface or doing a trail on uneven terrain – or both. Very often one is during the week, the other over the weekend. The right shoes are crucial – don’t do cheap. Go to a specialist walking/running/hiking shop, and get them to advise on the right footwear – you might need two different shoe types for different terrain.

Heading into winter you’ll need a few layers, and there are excellent socalled ‘technical’ layers which are light, but warm. You’re also likely to need a windbreaker or jacket, but a lightweight, thin one, because you’re going to take it off pretty soon and you don’t want something bulky to carry.

Ladies Journey 7/8 Hiking Tights: Whether you’re hitting the promenade or a hiking trail, a pair of durable tights is essential. This stretchy version features a high-rise elasticated waistband and handy side pockets, while an inner sweat gusset reduces pesky chafe. Firstascent.co.za, R749

Men’s TS Dri-tech Run Jacket: A lightweight jacket stashed in your backpack is helpful to fend off the elements. This wind- and waterresistant jacket is made from hardy ripstop fabric and has a zipped back pocket and adjustable hood. bash.com, R349,95

CYCLING

Different types of cycles will encourage different styles of cycling, but for a beginner it’s a good idea not to overspend, and to ease into cycling. Ideally, get yourself measured so you purchase a bike that suits your height – you can still buy a secondhand bike, but one which doesn’t put a strain on any part of your body. Do include a water bottle holder (and for beginners, a tyre pump).

GET THE MOST FROM IT

Cyclists love their kit, and there’s no doubt, having the right gear certainly enhances the experience. Riding that cruiser or mountain bike on the promenade is a real joy, and for beginners on SA roads, it’s the safer option. Once you’ve built up courage and stamina, try a few different routes – and include a few inclines to get your heart rate up – so you don’t get bored with the same scenery.

There are so many designated mountain bike trails throughout KZN – and indeed, SA – and there’s little more enjoyable than riding in our brilliant countryside with a group of friends.

THE KIT

Clearly, you’ll need a good helmet that fits you comfortably. And during winter it gets surprisingly chilly at speed; a lightweight beanie is a must, as are thin, flexible cycling gloves – those thin glove inners too, can work well.

Sitting on a bike for any length of time can get uncomfortable, so buy yourself a pair of winter cycling tights – they’re stretchy, have padding in the crotch, and (either rain or sweat) they dry fast.

You’ll need a lightweight jacket – choose one with a few handy and discreet pockets to hold your cellphone, a snack, and items like lip ice/sunscreen. *

GET KITTED OUT

SCOTT Brick Red Essential Gel

Short Finger Gloves: An essential in every cyclist’s saddle bag, these easy-on, easy-off gloves have a velcro wrist tab closure and get top marks for breathability. Cyclelab.com, R799,99

Funky Pants Cycling Shorts: Brighten up your cycling gear with shorts in the coolest of prints. With an ergonomic seat pad for maximum comfort, you’ll reach the finish line before you know it. Funkypants. co.za, from R840

Bell Tracker Helmet: This all-purpose performer has a removable visor, quick-adjust fasteners and a sturdy polycarbonate shell. Solomonscycles.co.za, R799,90

Ladies Strike Cycling Jersey: Combining performance and style, the lightweight Quik-Wik fabric is designed to keep you dry on long rides, while reflective details ensure visibility in low-light conditions. Firstascent.co.za, R999

BIRDWATCHING withimpact

TURN OUTDOOR ENJOYMENT INTO BIRD KNOWLEDGE, HUMAN CONNECTIONS AND WILDLIFE CONSERVATION – WITH A NEW AND FREE BIRDING APP

South Africa is renowned for its birdwatching and boasts the largest number of regionally endemic bird species of any African country. With 846 bird species nationally, Natalie and John White saw an opportunity to elevate the birdwatching experience – transforming it from an individual hobby to an inclusive community activity.

has spent a childhood and more in the bush. “My interest in birds started very early on – inspired by my father’s love for birdwatching,” he says. Now, with his MBA and several years of banking and consultancy experience under his belt, he is following his entrepreneurial heart, which has an indisputable passion for Africa.

Natalie is originally from the UK, but after moving to Cape Town in 2011 she was easily persuaded to love Africa as much as her husband. “The healing power of nature was paramount in getting me through my struggles with cancer. It’s motivated me to do more to protect our natural world, inspire others to do the same, and leave a legacy for my daughters,” she says.

“We launched our first website and mobile app in 2013, for users to share their wildlife sightings from parks and

reserves across Southern Africa,” says John. “Life’s been an epic adventure ever since, and I look forward to continuing it with our new app – Birda.”

The Whites moved from South Africa to England during the pandemic in 2020. After the move, and receiving their first significant round of funding, Natalie and John joined forces with CTO (chief technology officer) Dom Barker – and this is when Birda was born. “Birda is aimed at curious people who want to deepen their connection with nature, make a positive impact and be part of an inclusive community that can guide their birding journey. We developed »

John hails from KwaZulu-Natal, and

TOP: Dom Barker.

MIDDLE: John White. RIGHT: Natalie White.

Birda is aimed at curious people who want to deepen their connection with nature

5 TIPS FOR BIRDWATCHING BEGINNERS

1. Have a reference guide on hand.

A reference guide assists with identifying the correct bird species. Whether youÕre a beginner or an experienced birdwatcher, having a field guidebook will educate you about the wildlife in your garden.

2. A pair of binoculars is a must-have. However good your eyesight may be, a decent pair of binoculars can make a big difference in your viewing experience. You can also use a camera with a good zoom Ñ this is a great way to log and identify your sightings.

3. Attract birds by using the right tools. You can attract birds by using bird feeders, bird baths or nesting boxes. If you donÕt have a garden, you can get suctioncup window bird feeders or simply hang one off your balcony.

4. Create a challenge with your family and friends. One of the most important parts of birding is to be patient and wait, look and listen. However, to make this a more interactive activity, you can set goals and challenges. Try competing with your friends and family by seeing how many birds you can spot in 15 minutes from your window or garden.

5. Download the Birda app for a free and tailored birdwatching experience. Birda aims to create an inclusive community to experience, enjoy, and protect nature and wildlife wherever you are. Not only does it act as an educational tool Ñ you can also add your friends and family, compete with each other and unlock new achievements through the app. Whether you live in the countryside or in the city, Birda allows users to explore their areas with a location tracker which logs your every step Ñ all you have to do is head out for a walk and look up.

Birda because we believe nature is for everyone, and nature needs everyone on her side,” says Natalie.

A niche social media app for birdwatchers and nature lovers, Birda turns the discovery and exploration of bird life, and the outdoors, into a game by using challenges, leaderboards and fun badges. “We wanted to create a place to help everyone, from experts to newbies, to discover and learn about the birds around them,” says John. “A marvellous side effect of all of this is that the bird sightings logged by the Birda community are fed to the Global Biodiversity Information Facility (GBIF), where they can be used by conservation researchers.”

And it doesn’t stop there. A species guide that is fully integrated into the app has just been released, so you can now identify birds and log them all from a single app. “We have also recently released our locations feature, which helps our users find good places to go birdwatching,” says John. “Birda is growing and developing really quickly; we’ve got lots of new features in the pipeline.” *

FOR MORE INFO birda.org

Afew years ago I came across a podcast entitled, “Why is my teenage son so lazy?” Having pre-teen sons myself and knowing that they were sometimes hard to motivate, I was intrigued. The podcast was a fascinating discussion with child psychologist Adam Price, and the gist of it was that many boys appear to be lazy – not because they don’t want to succeed, but because they are scared of failing.

Growing up in a world where the limelight and accolades seem reserved for the best of the best, the good life is defined as having wealth and status, and being in the A team and A class is the goal, is not easy for any child. And so sometimes they just opt out.

This podcast was an eye-opener for me and really shifted the way I parented and engaged with the children in my care. When talking to them about failure, I remind them of the example of JK Rowling; the immensely talented, billionaire author who gave us the Harry Potter series. When Rowling wrote the first book in the series her marriage had just ended, she had severe depression, and she was penniless and living on welfare to support herself and her child. In her own words, “I was the biggest failure I knew.”

And once she had finished the book, her fairytale ending did not magically appear. Publishers were completely uninterested in her book, and she was rejected 12 times before she finally found someone who would take a chance on her.

Most of our children won’t become famous authors or billionaires, but there is so much we as parents can do to help them embrace failing and use it to propel them forwards. Here are a few things we can teach our kids:

• Failing doesn’t make you a failure. Failing is a real, a necessary part of the human experience, and not a permanent

EMBRACE thelessonsof failing

HELP YOUR CHILDREN SEE THAT WE CAN WORK THROUGH FAILURES WITHOUT ALLOWING THEM TO DEFINE US, SAYS CHRISTY HERSELMAN

state of being. We need to work through failures without allowing them to define us.

• Failing gives you knowledge and experience you can’t get any other way. Perhaps it teaches us that more effort is required, that we need to try something a different way, or that we need to develop other skills to succeed.

• Failing builds resilience. I imagine Rowling feeling rejected and dejected after being turned away from publishing houses again and again. But each time she picked herself up and tried again. Imagine the resilience she gained in the process!

• Failing makes us grow. When we shield our children from failure or put so

much pressure on them that they avoid trying, we stunt their growth. When our children are allowed to fail, they gain understanding about life, who they are and how much they are capable of.

As parents we have the power to create environments in our families where failing is human and temporary. In the words of Theodore Roosevelt, let us raise children who, “if he fails, at least fails while daring greatly.” *

CARDIAC imaging

LAKE, SMIT & PARTNERS INC OFFERS IMAGE TECHNOLOGY THAT CAN BE LIFE-CHANGING

Cardiovascular disease (CVD) is a leading cause of death and disability in South Africa, accounting for around 25% of all deaths in the country. The prevalence of CVD is rising rapidly in South Africa due to changes in lifestyle, aging population, and high levels of hypertension and diabetes.

The risk of death and disability from CVD is higher in certain populations, including those with diabetes, hypertension, obesity, and a family history of CVD.

Early detection and screening are vital in effective management. Current advances in technology and medical expertise have made early detection and treatment possible.

Quality cardiac care depends on efficient and accurate diagnosis, where the accuracy of superior imaging can

provide a clear picture of a patient’s condition, enabling precise, personalised care decisions.

Our imaging technology can help deliver life-changing clinical insights to patients and cardiology care teams by providing exceptional quality in diagnostic imaging, analysis, reporting and insights across imaging modalities.

The coronary calcium score is used to refine the individual’s risk of Coronary Artery Disease (CAD) after looking at clinical and laboratory markers. This is particularly useful for those at intermediate risk of CAD (ie, 5-20% risk of a coronary event in the next 10 years). The coronary calcium score will guide the medical practitioner as to how aggressively to treat the risk factors for CAD.

The coronary calcium score will also help rationalise the use of statins (cholesterol lowering drugs) avoiding

unnecessary use and side effects.

CT for Coronary Calcium

Scoring is simple, quick (about 15 minutes in total) and painless. The radiation dose to the individual is minimal and no contrast is required (no injection). The preparation is uncomplicated and one should avoid elevating ones heart rate prior to the procedure (avoid caffeine or strenuous physical activity just before the examination). Occasionally you may be prescribed a medication to lower your heart rate before the scan is performed. The cost of the examination is reasonable and is usually reimbursed by most medical aids. One should speak to one’s referring doctor for more detail on this.

FLYING for the environment

THE BATELEURS HAVE DEDICATED THEIR LIVES TO ASSISTING CONSERVATIONISTS IN THE MOST CRITICAL OF TIMES

The Bateleurs was founded in 1998 by a woman with a passion for Africa’s wildlife and nature conservation.

Nora Kreher’s vision was to have eyes in the sky – keeping watch over some of our most vulnerable and valuable wildlife. 25 years later the all-volunteer organisation has made a huge impact in the fight against poaching and the loss of Africa’s wildlife, as well as protecting our environment.

Chaired by Avroy Shlain – with directors William de Pinho, Donovan Bailey, Jay van Deventer, Raymond Steyn, Sven Kreher, Dr Judy Mann and Steve McCurrach – The Bateleurs rely on volunteer pilots to do most of the flying. There are 200-plus pilots on standby to assist the conservationists on the ground with coordinated missions – who not only donate their time and expertise, but also contribute to the operating costs of the aircraft.

“The Bateleurs aim to assist conservation with a view from above. Our mission has been to serve all sectors in the environmental space; from the health of our water to finding lost insect species,” says Donavan Bailey. “I flew my first mission in 2005. The Bateleurs has helped me gain an appreciation for aviation and made me fly with a purpose. The people I have met during missions are very inspiring and have kept me humble.”

Jay van Deventer joined The Bateleurs

in 2002. “We were necessary when Nora founded our organisation 25 years ago, and we are more necessary today. The threats have grown and we must expand and redouble our efforts to meet these challenges,” he says. “I feel the natural world is filled with magical things patiently waiting for our wits to sharpen. Conservation doesn’t feel like a passion so much as a consequence of recognising what is out there and how fragile and precious it is.”

Steve McCurrach deals with the

day-to-day running of the organisation and logistics of flights. “We have a tremendous responsibility: to preserve Africa’s vital heritage,” he says. “As the human footprint expands, so too does the threat towards our environment. We are responsible for handing over a functioning ecosystem, fauna and flora to our following generations.”

A silver anniversary of an organisation such as The Bateleurs is unique, and the result of tremendous effort. “All our efforts over the years have brought us to where we

It’s amazing how a simple idea can grow into something so large

are today – 25 and counting,” says William de Pinho. “From the start, our members and the directors have been committed to the overall objectives and ideas put together by our founder. This strong foundation has ensured our success, and the successes need to be remembered and shared.” William’s wonderful journey started back in 2000. The Bateleurs has taken him halfway around the globe to Alaska, and around our beautiful country, to spread the NPC’s goals and objectives.

The Bateleurs’ flying missions have varied from exposing illegal activities, monitoring proposed developments, tracking animals with telemetry equipment, and conducting surveys of animal populations – at times having as many as 14 microlights in the sky at once, counting elephants in the Maputo Elephant Reserve. They have transported endangered wildlife between conservation areas, and documented vulnerable wetlands adjacent to urban sprawl.

A continuous effort in raising funds for this incredible group is paramount to its »

BELOW: Donovan Bailey.

survival. There is no charge to beneficiaries for the missions flown by The Bateleurs. The organisation relies solely on funding to cover its operational costs. Over 25 years, generous donors have provided funding to the value of more than R14 million. In turn, The Bateleurs have delivered environmental services to the value of R41.8 million, after the deduction of all operating costs. Thus giving back 300% of their donors’ funds directly to the environment.

“It’s amazing how a simple idea can

grow into something so large. The board is working hard in making sure The Bateleurs are set up for the next 25 years. There is plenty of work to be done in assisting academics, environmentalists and conservationist,” says Donovan – adding that it would be great to see a TV series about their exploits, and an injection of young blood to keep the dream alive. *

FOR MORE INFO

www.bateleurs.co.za; W thebateleurs

How can you help?

¥ If you are a pilot, fly for us

¥ If you are involved in conservation, use us

¥ If you are a regular citizen who sees some powerful entity doing something dirty or destructive and you donÕt feel empowered to stop them, call us.

¥ If you can spare any money, make a small donation

ABOVE: Dave Druce and Thomas Marrow.

LEFT: Sphe Mbongwa and Stefan Coetzee.

powerfool TOOLS

CRAIG BRIGG TAKES A LOOK AT SOCIAL MEDIA MARKETING TRENDS IN THE REAL ESTATE INDUSTRY – WITH A FOCUS ON THE USE OF VIDEO CONTENT, SOCIAL MEDIA ADS, AND MESSAGING APPS

Social media has become an integral part of the marketing strategies of businesses worldwide, and the real estate industry in South Africa is no exception. Real estate agents are using social media to promote their properties and reach their target audiences.

Video content is a powerful tool that real estate agents can use to showcase their properties to potential buyers and tenants. Videos have a higher engagement rate compared to text or images,

and they provide a more immersive viewing experience.

Real estate agents can create videos that show virtual tours of the property, which can help interested parties get a better sense of the property’s layout and features. The agents can also create short personal video clips on reels and stories, on social media platforms, to make a snippet of what’s on offer available to interested parties quickly.

Another popular trend in video content is the use of 360-degree videos or matterport videos, which provide a more interactive

viewing experience. Prospective buyers and tenants can view the property from different angles, which can help them envision themselves in the space. Furthermore, 360-degree videos can be shared on social media platforms like YouTube and Facebook, which can help agents reach a wider audience.

Social media ads have become a popular way for real estate agents to promote their properties to targeted audiences. Facebook and Instagram allow users to create ads that specifically target people interested in real estate. Agents can target ads to people based on their age, location, interests, and other factors. As a result, the agent’s ads are more likely to be seen by people who are genuinely interested in purchasing or renting a property in that location.

Another advantage of social media ads is that they can be optimised to achieve specific objectives. For example, if the agent’s goal is to generate more leads, they can create an ad that directs people to a landing page where they can sign up for more information. If the agent’s goal is to increase brand awareness, they can create an ad that showcases their properties and encourages people to follow their social media accounts.

Messaging apps like WhatsApp and Facebook Messenger provide real estate agents with a new way to communicate with potential buyers and tenants. Agents can use messaging apps to reach out to interested parties, answer their questions, and provide additional information about properties. Messaging apps are particularly useful

for agents who work with international clients, as they provide a convenient way to communicate across different time zones.

Another advantage of messaging apps is that they allow agents to provide a more personalised service. Agents can use messaging apps to send customised messages to clients, which can help establish rapport and build trust. Additionally, agents can use messaging apps to provide their clients with instant updates about new properties or price reductions.

Social media has transformed the way real estate agents market their properties to buyers and tenants. Modern trends in social media marketing, such as the use of video content, social media ads, and messaging apps, are helping agents reach a wider audience and provide a more personalised service. As the real estate industry continues to evolve, social media will likely remain a key component of marketing strategies for real estate agents. *

dudefood, MY WAY

YES, IT IS POSSIBLE FOR DUDES TO COOK GOOD FOOD THAT EVERYONE LOVES, WITHOUT FEELING THE HEAT AND PRESSURE OFTEN ASSOCIATED WITH TOP-NOTCH FOOD, SAYS ANT ELLIS

Alright, dude food is a thing. While it sounds terribly exclusionary in 2023, it’s defined as food for those with a big appetite for generous, heavy, meaty, greasy dishes – known to over-satiate, stretch the waistband, and, occasionally

deliver the good ol’ meat sweats – which can lead directly to remorse and cheese-fuelled hallucinations. I don’t need to tell you that eating food like this any more than “now-and-then” can be dangerously unhealthy – and while a Quadruple Bypass Burger™ or Coronary Dog™ is

fun at the time, especially washed down with a few brews, I can’t recommend it with a clear conscience, let alone artery.

But let’s move on to my version of dude food, which is simply top-notch food that I believe dudes of all ages and persuasions can and should cook, all by themselves, and way beyond the braai. I’m talking almost fool-proof recipes with accessible, everyday ingredients that will please themselves, the ladies, the kiddos, the mother-in-law, and even the harshest of critics; their friends.

I have two extremely smart and talented brothers I often ask to test my recipes, and I absolutely love hearing their

feedback which most often includes the ego-feeding words “delicious” and “easy”. So John and Chris, this one’s for you. Girlfriends, wives, daughters and mothers, prepare to be amazed! Because while this is rock ’n roll, easy and comforting food for dudes, by dudes, it’s also family-friendly, quick nightoff stuff for you, too.

The time for can’t or won’t cook is over, amigos. Grab an apron, crank some music, and let’s go. Follow these two easy recipes and claim your place in the family tree as the legendary trailblazer who liberated future generations from the shackles of stereotypical male inadequacy in the kitchen. Or something.

The Easiest Spaghetti Bolognese

Remember two things: a) do all your prep first; and b) clean as you go. Both game-changers!

• 2 tablespoons good olive oil

• 1 large onion, finely chopped

• 4 cloves garlic, chopped

• 500g lean beef mince

• 1 glass red wine (don’t bother with the good stuff, plonk is great)

• 1 level teaspoon dried oregano

• 2 tablespoons tomato purée

• 2x400g tins of chopped, peeled tomatoes

• 1 good sized handful fresh basil, chopped

• salt and pepper to taste

• dried spaghetti

• grated Parmesan or Pecorino cheese

Heat olive oil in a large pan over medium heat. Add onions, cook until lightly golden, 2-3 minutes max, stirring often. Add garlic and cook another minute. Add mince and cook while stirring often until no pink shows at all

in the meat (8-10 minutes). Add red wine and stir, let the booze burn off – about a minute – then add oregano and tomato purée, and mix with the meat. Add tinned tomatoes and basil, stir and turn the heat up until boiling. Season generously with salt and pepper, then reduce heat to low, and cook for at least 20 minutes (longer for deeper flavour). Adjust seasoning by adding a bit of salt and pepper at a time, stirring and tasting, repeat until it’s the greatest. During the sauce cooking time, cook spaghetti according to the pack instructions in heavily salted water, and drain just before serving. Serve with either the sauce mixed through the spaghetti, or with the sauce on top. Finish with lashings of cheese, fresh basil leaves and cracked black pepper with a side of crusty bread.

Lunchbox Oat Squares

• 1 cup mashed ripe bananas

• 1/2 cup peanut butter

• 2 1/4 cups instant oats

• 2 tablespoons honey

Preheat oven to 180°C. Spray a shallow baking tray with cooking spray. In a large mixing bowl mix bananas and peanut butter, stir until fully combined and uniform in colour. Add oats and honey, stir until evenly mixed. Pour mixture into baking tray and spread evenly, smoothing the surface. Bake for 13-15 minutes or until the top looks set and cooked. Let cool fully before removing from the tray and cutting into squares.

Until next time: There’ll be more in this series that will help you knuckleheads become more self-assured in the kitchen. If I was a gambling man, I’d put R50 on your ulterior motive of getting into the good graces of the fairer sex. Talk to me at ant@rockthekitchen.co.za *

ABOVE: Durban lover of good food, wine and company, Ant Ellis.

story jess smit pictures desiree dales

viva victoria reece DESIGNS

THE HOMEGROWN LADIESWEAR LABEL THAT YOU’LL FALL IN LOVE WITH

The local fashion scene is buzzing with the launch of cool new ladieswear label Victoria Reece Designs. Founded by Hillcrest mums Jackie Healey and Megan Hall, the brand is fast becoming the go-to for well-constructed everyday essentials with fresh appeal.

At the heart of the collection is a laidback line of dresses, skirts, blouses and joggers – all proudly made in South Africa. Versatile by design, the flattering looks can easily be styled with heels for date night or

pared back with sandals for the office. Inspired by their mutual love of fashion, Meg and Jax are bringing their signature style to the brand. The pair met in the school corridors of Winston Park Primary

TOP LEFT: Founders of Victoria Reece Designs, Megan Hall (left) and Jackie Healey (right).

TOP RIGHT: One of the best-selling maxi skirt designs.

RIGHT: Megan in a gorgeous wrap skirt from Victoria Reece Designs.

when their eldest children – Victoria and Reece, after whom the brand is named –were in the same class.

With Meg’s background in sales and marketing, and Jackie’s in supply chain and logistics, the passion project soon took shape and is delivering on their dream of becoming the brand of choice for women wanting to effortlessly update their wardrobe. “I love a good spreadsheet,” laughs Jackie, “while Meg drives the design side.”

Whether brainstorming ideas, fine-tuning patterns or drying 20m rolls of fabric on one of their driveways, the journey has been incredibly rewarding for the pair –buoyed as it has been by countless cups of

coffee, endless road trips to source fabrics, incredible support from the community and, most importantly, plenty of laughs!

While they deliver nationwide, the functional designs are perfect for our Upper Highway climate and can be worn yearround. “Layering is key – simply throw on a denim jacket with one of our maxi skirts, slip on a pair of tights with our long-sleeve smock dress or pull on a chunky jersey with our best-selling joggers,” says Meg.

What sets VRD apart – aside from their timeless designs, subtle detailing and unique prints – are small production runs, which means you’re far less likely to spot someone in the Woolies queue wearing the same outfit as you.

What’s next for Victoria Reece Designs?

A brand new retail website has just gone live, perfect for those customers who prefer to get their shopping fix online, and a stunning new Autumn Winter collection of shift dresses, long-sleeve blouses and wrap skirts will be launching soon, too. Fastest fingers first! *

FOR MORE INFO

www.victoriareece.co.za; W victoriareecedesigns

ABOVE LEFT: Add a pop of colour to your wardrobe with this blouse.

ABOVE RIGHT: Victoria Reece Designs launched in September 2022.

social scene*

Get in touch with Kim on kim@kimgriffithjones.com if you want more info on events and happenings in our community, or have photos of a recent event you’d like to submit for consideration.

 PAUL BUSHELL JOURNAL LAUNCH

Local psychologist and author, Paul Bushell, recently launched his parenting journal – beautifully illustrated by Victoria Verbaan.

1: Paul Bushell, Victoria Verbaan and Cathy McDaniel.

2: Jane Linley Thomas and Sharleigh Wilken.

Tamlyn Perry and Briggitta Morck.

 FILL MY CUP

This annual teacher’s conference, held at City Hill Church, was a resounding success. Entertained by Masterpiece Dance Academy, inspired by distinguished guest speakers and spoilt with delightful goodie bags ... our teachers’ cups overflowed.

4: Back: Annelise Zaayman Pravisha Sitaram, Zandile Khosa, Mandi Duthie, Lauren Slogrove, Elaine David, Emily Kruger, Tammy van Dijk, Tatum Wilmot and Liz Johns. Front: Mary Farmer, Sue Carlson, Jules Pegg and Michel Bonner.

5: Jules Pegg and Michel Bonner.

 BOUTIQUE BRIDAL FAIR

Couples preparing for upcoming nuptials enjoyed a little magic at the beautiful MacNut Farm recently. The event showcased local service providers and treated guests to champagne and dessert tastings – along with fantastic prizes to be won.

6: Garth Burne, Hannah Paine and Moira Clarke.

7: Britney Schweitzer, Branden Nel, Norma Nel and Cait Nel.

3:

 NEW UPMARKET SHOPPING EXPERIENCE

The new Oxford Waterfall store opened on May 10, and is the largest food and grocery retail space in the Upper Highway area.

 BUBBLES AND BLOOMS

Mother’s Day fun was had at Talloula – with the talented Glynnis Dirksen teaching a bunch of lovely ladies how to create a beautiful floral arrangement.

 TMG WESTVILLE COLOUR RUN

Thekwini Motor Group Westville hosted a colorful and vibrant Fun Run at Westville Country Club. Music, incredible food and vendors, and fantastic community support saw over 750 entrants joining in support of Church Alliance for Social Transformation (C.A.S.T.).

9: Jordyn, Karen and Matthew Roscoe. 10: Ntokozo and Liyana Mchunu.

8: Paul Beltramo, Frank Mallon, Brett Latimer, Michael Doyle and Francis Mallon.

11: Janet Weakley and Carrie Smith.

12: Michelle Towsen with daughters Ashley and Danielle.

There’s something about returning to Victoria Falls in Zimbabwe after 28 years. It’s like time has stood still. The people couldn’t have been friendlier and the mood more jovial as we left the airport building, past the group of dancers celebrating our arrival to their corner of Zimbabwe.

Under the Africa Albida Tourism umbrella, we were staying at the Victoria Falls Safari Lodge – just one of three accommodation options alongside the Victoria Falls Safari Club and Victoria Falls Safari Suites, which forms the Victoria Falls Safari Lodge Estate.

The view from our private veranda was straight out of an African travel brochure, offering an uninterrupted peek at a wilderness landscape stretching as far as the eye could see. Elephant – and plenty of them – kudu, buffalo, bush pigs, and even monkeys frequented the waterhole in an attempt to quench their thirst under the heat of the sun.

No trip to Victoria Falls would be complete without a visit to one of the Seven Natural Wonders of the world –and for good reason. The sheer natural power and beauty of the mighty Zambezi

an African EXPERIENCE

LORNA KING VISITS A HOLIDAY DESTINATION THAT OFFERS A WELLNESS EXTRAVAGANCE, WILD BEAUTY AND A WHOLE LOT OF RELAXING FUN

River left us speechless and awe-struck (and a little wet), but it was well worth the experience.

The MaKuwa-Kuwa Restaurant offers an à la carte dinner menu highlighting local produce prepared and presented following global trends. But of course, the main reason for this trip was to experience the recently completed Victoria Falls Safari Spa. Set away from the accommodation you couldn’t ask for a more tranquil, relaxing setting. Facials, massages, manicure and pedicure stations, private relaxation rooms, a café serving healthy dishes, and an outdoor swimming pool –this is bliss at its best.

Our last night was a double treat. To unwind at the end of the day we went

on a sunset cruise on the Zambezi River, separating Zimbabwe and Zambia, chugging along sipping cocktails, nibbling on snacks – including crocodile – and admiring a family of hippo playing in the water. Back at the lodge we enjoyed a true African feast of entertainment and food. Catering for everyone, from young children to grandparents, the boma dinner and drum show united nationalities from around the world under one thatch roof as we tried our hands at drumming. It was certainly an evening not to be missed.

What an amazing three days! A truly unforgettable African experience. *

The view from our veranda offered a peek at a wilderness landscape stretching as far as the eye could see

My Home,My Way

2023 1 - 9 july

The East Coast Radio House + Garden Show is set to take place from 1 - 9 July 2023 , at the Durban Exhibition Centre . This year’s theme ‘My Home, My Way’ , will come alive in a symphony of colour, sounds and tastes. Uncover how to reimagine your most treasured space that incorporates your ultimate comfort, entertainment, functional living and a sustainable lifestyle.

www.housegardenshow.co.za

Travel opens your eyes to new things.

“Look at this!” I yelled to my partner, waving the packet excitedly. “It’s two-minute noodles!”

“So?”

“So how do they manage to make the noodles so fast? We only have three-minute noodles!”

“Our noodles are two-minute too. Those noodles are just like our noodles.”

We were in Singapore for a month, renting an apartment in Chinatown near the Sri Mariamman Temple. Normally I avoid grocery shopping, but this was an adventure. Everything seemed new and exciting. I kept snatching mysterious products.

“What are these?” I cried in wonder.

“That’s fusilli pasta,” my partner patiently explained.

“Amazing! And what’s this?”

“Beetroot.”

“So red!”

“I’m starting to think you don’t do enough

whatÕsina NOODLE?

SOMETIMES WE NEED TO OPEN OUR MINDS TO ALTERNATIVE WAYS OF DOING THINGS, SNIGGERS DARREL BRISTOW-BOVEY

grocery shopping at home,” she said.

But I wouldn’t let her dampen my enthusiasm. This was a journey of discovery! Just that morning I had tried a slice of durian. Have you ever eaten durian? It’s officially a fruit, but it’s really more like a weapon of mass terror. It smells like whale blubber that has been marinated in sorrow and fermented inside a corpse – and they eat it for breakfast.

Locals claim it doesn’t taste as bad it smells, so I took a bite. A laughing crowd gathered to watch me cry and retch. I didn’t mind – this was an adventure. That’s why I insisted on grocery shopping: who knew what further marvels I might encounter?

I told her I was taking home a packet of two-minute noodles to astonish our friends. “We think we in the west know everything, but it just goes to show,” I said, tapping the packet of noodles meaningfully. “We need to open our minds to alternative ways of doing things.”

I saw her roll her eyes. It made me sad that she wasn’t making use of this experience to open her mind.

It was a good month in South-East Asia, but we left on a late-night flight and we hadn’t had dinner. Everyone always says how smoothly things work in Singapore, but I’ll tell you this. They may know how to engineer a miraculous packet of noodles, but they are not infallible, because we queued at the boarding gate and we queued and we queued. There was some problem with the aircraft so they wouldn’t let us board. Late night turned to early morning and we were still there.

“I’m hungry,” said my partner. She never says she’s hungry until she does, and when she does it is wise to feed her fast.

“How long do you take with the noodles at home?” my partner asked me.

“Three minutes,” I confirmed. “Ninety seconds, then stir, then ninety seconds.”

“Don’t you read the instructions?”

What a silly question. Of course I read the instructions. Well, I read them once, back in the 90s when I was a student. You don’t have to read the instruction manual every time you use something. What kind of a fool does she think I am?

I made a bowl out of her hands and opened my souvenir packet and poured out the dried noodles. I tore open the little flavouring sachet and sprinkled it over the noodles like sugar over cereal.

“I can’t eat this,” she said.

“If they eat durian for breakfast round here,” I said, “you can eat that.”

This is why I am proud to be South African, I thought as I watched her crunching through the dry noodle cereal. Asians might have invented the twominute noodle, but when push comes to shove and a boer has to make a plan, we can get it down to no minutes at all. *

A laughing crowd gathered to watch me cry and retch. I didn’t mind – this was an adventure

ATM

Absa Bank

Nedbank

Automotive

ACA Auto Parts

Hi Q Hillcrest

Electronics

Audio Architex

Bergens Appliances & Repairs

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Haus of Linen

Home Etc

Household Plastics

Paint & Beyond

Rugs Original

Zebbies Lighting

Health & Beauty

Clicks

Ear Institute

Entropy Hair Design

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Laser Lipo Global

Moffatt Optical

Prestige Dentistry Hillcrest

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Food & Drink

Manolis Munchies

The Juice Kitchen

Tops at Spar

What’s Cooking?

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Hillcrest Art Supplies

Nikki’s The Gift Shop

The Toy Factory Shop

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Offices

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Antony Kerdachi & Associates

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Speciality Stores

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