health*
Collagen 101
KATRINE ANKER-NILSSEN TAKES A CLOSER LOOK AT THE HYPE AROUND COLLAGEN SUPPLEMENTS
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ollagen has been around in cosmetics for a while, but is a relatively new kid on the block when it comes to supplements. Its benefits certainly sound intriguing, but is it just another health fad? Let’s find out why you should be taking it, and how you can ensure you’re taking the best possible product. “Collagen is the most abundant protein in our body. It is found in our bones, muscles, skin, and tendons. It’s the glue that holds the body together, and forms a foundation to provide strength and structure,” explains registered dietician Danielle Roberts – the Sharks rugby team’s nutritionist. Strengthening the skin by improving elasticity and hydration, collagen can keep us looking younger by slowing down the aging process. It may also help improve joint pain and maintain bone mass. “Bones are mostly made of collagen, which give them structure,” explains Danielle. “As we age, we lose bone mass density. Taking collagen can
Collagen is the most abundant protein in our body. It is found in our bones, muscles, skin, and tendons. It’s the glue that holds the body together
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help increase bone density and prevent bone disorders like osteoporosis.” Collagen may also help gut health issues by strengthening the lining of the gut – making it less permeable and more effective in retaining nutrients from food – and improving gut absorption issues. This, however, needs more scientific research. “Most of the research done has been on joint and skin health, showing beneficial effects,” says Danielle. “Although larger
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