Incorporating PMB & Midlands
Most Wanted Gifts this Christmas
7 EXTREME ADVENTURES TO GET THE ADRENALINE PUMPING
Clothespin Christmas Crafts Issue 185 | Durban & Pietermaritzburg | December/January 2021 | FREE
EVERYDAY LIFE 3 4 6 8-9 10
From The Editor’s Desk... Are Face Masks Irritating Your skin? Wedding Bells: A Simple Guide to your Intended Marriage Every Child Deserves a Family The Most wanted gifts this Christmas!
PIETERMARITZBURG AND MIDLANDS
40 Oscar’s Boneless Smoked Gammon 44 Dear Rockstar Mama 46 Equine Assisted Psychotherapy
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BEAUTIFUL LIFE
CONTENTS
16
Meraki Hair ZA
HEALTHY LIFE 18 19 20 22 26-27
Dr Megan @ Home: Skin Cancer Awareness Appex Medical Suppliers Hair Styling Tips How to be Covid-19 Smart This Festive Season Your Vision Over 40: Everything you need to Know
EDUCATED LIFE/PARTY LIFE 30-31 32 34 35 36-37 38
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Sensory Silly Season Choosing a Primary School during the Covid-19 Pandemic Helping Your Child Unlock Their Inner Elon, Mark or Steve The Penrose Golf Academy: Foundations of Golf, Fundamentals of Life 7 extreme adventures to get the adrenaline pumping on the KZN South Coast Clothespin Christmas Crafts
THE MUM’S MAIL TEAM
Editor: Sarah Mackintosh • sarah@mumsmail.com • Enquiries: 031 - 714 4700 Accounts: meghan@mumsmail.com • Designer: Wendy Offer Advertising Sales: Anisha Singh • 083 710 9485 • anisha.singh@mumsmail.com Bev Delew • 071 276 0926 • bev.delew@mumsmail.com Cover Photographer: Sarah Mackintosh. Cover models: Oliver Mackintosh & Mila Richards Printed sponsored by
, a division of Novus Holdings
DISCLAIMER: Neither the Publisher, Printer or Editor can be held responsible for damages or consequences of any omissions or errors, as every care is taken to ensure the accuracy of the information in Mum’s Mail. We do not guarantee the performance or quality of service of any of the advertisers in this magazine. No part of Mum’s Mail magazine may be reproduced without the written consent of the Editor.
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IN THIS ISSUE WWW.MUMSMAIL.COM
From the Editor’s Desk I
their jobs and even their homes and poscan’t believe that this sessions. I am very thankful that I am not is our final edition for one of them. the year! This holiday Christmas itself may be a simpler affair season is going to be a this year – less family, less friends, fewer little different to usual presents, fewer outings - but let’s take this – we are living in a very different world to that of opportunity to remember and be grateful for all the important things that still remain. a year ago! Hold your family close and remember to With social distanctell them how much you love them – that’s ing still in place, many people will not be spending Christmas with all their loved ones what the Christmas season is all about! The Mum’s Mail team wishes all our readfor fear of passing on the virus to their older ers a very safe and happy festive season. relatives. I know that has been a constant Until next year, worry for me – it is not easy for me to stay away from my family members, but rather Sarah x that than I inadvertently pass on the virus to one of my parents! Animal Anti-Cruelty League, 15 minutes from But it’s not all doom and gloom. This trying Hillcrest, will be a wonderful morning out. The season has given us a children can visit the animals in our care, play on chance to take stock the jungle gym and swim in the pool, all whilst you of our lives, and to be have a relaxing time at our Leopard Tree Café which grateful for what we do have. I have realised that serves delicious breakfasts, light meals and tea. I took a LOT for granted, The Café is open Tuesday to Saturday 9am to 3pm. and this year has taught We are closed on Mondays, Sundays & Public me to be so grateful for Holidays. my family, friends, the life I lead – and my job! So For more information call many people have lost 031 736 9093 loved ones this year, lost
Looking for something to do?
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Are Face Masks Irritating Your skin? AS WEARING MASKS BECOMES ROUTINE, YOUR SKIN MAY DEVELOP “MASKNE,� A TERM USED TO DESCRIBE ACNE IN THE AREA A MASK IS WORN.
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his is because the mask traps dirt and oil in your pores. Here are a few ways to care for your skin while wearing a mask: Apply emollient: - Skin irritation with masks is most common along the bridge of the nose and central cheeks, where the flexible nosepiece is secured into place. This can be minimised by using a thicker emollient in those areas to increase skin barrier function and provide
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EVERYDAY LIFE WWW.MUMSMAIL.COM
lubrication where your mask meet your skin. Moisturise: Use lighter consistency moisturisers, ideally with anti-acne ingredients, such as retinol and purified nano-sulfur. Cleanse and exfoliate: When you remove your mask, gently cleanse and exfoliate your face. Also, making it routine to clean masks once you take them off is recommended Organic Wonder Cream: Try using Melaskin Remedy
to treat and prevent damaged skin after wearing a mask. Melaskin Remedy is a specialised organic cream which assists in the natural treatment of sun damaged skin and a variety of skin problems. It is a unique organic skin care product which has been developed by a highly qualified chemist who is an acknowledged leader in the successful development of organic products. Visit www.completeorganics.co.za.
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Wedding Bells: A Simple Guide to your Intended Marriage LEVEL 5 OF THE LOCKDOWN AND THE RELAXING OF REGULATIONS BEGINS TO SET THE BALL ROLLING FOR WEDDING SEASON IN DECEMBER...
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his article provides a little peek at what the options are for intended marriage partners to consider. South Africa has three ways of getting married which are: • In community of property • Out of community of property including accrual • Out of community of property excluding accrual South African law is designed in such a way that parties are automatically married in community of property unless the parties have decided to enter into an ante nuptial contract (ANC). In community if property simply means that the estates of both parties become one joint estate and they equally share in the assets and liabilities of each party. For decades we have seen this form of marriage become the most popular choice, as for some reason parties felt that it was a way of showing that they loved each other enough to share the burdens and benefits of the marriage. This mind-set of deep ignorance can be to the detriment of both parties as we have seen some very acrimonious divorces.
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As the world is evolving, we find both male and females building up their respective estates with a considerable amount of value and wanting to protect or shield that value in tough times like divorce. A marriage subject to the accrual is where both parties retain their respective assets before marriage but share the accrued wealth acquired during the marriage. In recent times we find most parties leaning on this choice as being the fairest form of entering a marriage. The term ‘accrual’ is used to denote the net increase in the value of a spouse’s estate since the date of marriage. In other words, what was yours before the marriage remains yours, and what you have earned during the marriage belongs to both of you. The initial value of a spouse’s estate must be declared either in the ANC or a separate statement made not later than six months after the marriage, failing which the initial value will be deemed to be nil. The last property marital regime is out of community of property without the accrual. This is a complete
separation of estates before and during the marriage and each party will attain their respective assets and liabilities. This disallows for either party to have a claim on the other person’s assets. All three marriage systems have pros and cons and both parties should discuss this to avoid misunderstandings. One needs to adopt a fair and equitable approach in marriage which can create the backdrop for a harmonious marriage. My personal choice is a marriage out of community of property excluding the accrual system, as this allows each party to control their personal estates during their marriage. It’s also an ideal solution for parties who are in business or seek to venture into business. This can be the most beneficial marriage for stable and/or upcoming business entrepreneurs. Whatever regime you choose, marriage is deep friendship set on fire and a beautiful union of everlasting precious moments with two people who find LOVE... By Ugeeta Pala, Attorney and Mediator at Ugeeta Pala & Associates, 071 096 5966, ugeeta@pala.co.za.
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Every Child Deserves a Family SARAH MACKINTOSH CHATTED TO LEANNE AND KIM LORRANCE-BROWN, FOUNDERS OF LIKHON ITHEMBA AND HOLAH BABY HOME.
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eanne and Kim met in Australia, where they were both doing care work. Leanne has always had an interest in working with special needs children and adults. She is from the UK and Kim is from Durban. When they decided to move to South Africa, they knew if they were going to live in here, they had to do something to help make a difference. “South Africa is a beautiful country with incredible people, but there is so much poverty, struggling, heartache. You can’t live here and not do something to help others when there are so many that need support,” says Kim. “I am adopted, so from
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a young age I wanted to help less fortunate children and be able to give them a better start to life and better future. Leanne really wanted to adopt and I wasn’t quite ready for that. We spent some time in other baby homes, volunteering and learning about how they run. And we were hooked we decided that we needed to start something like this,” explains Kim. And so House of Love and Hope (HOLAH) was born. Their plan then was to start off small - have one little baby at a time and look after them until they could be reunited with biological families, or they find a forever family. That was just over
eight years ago and they have come so far from then, learnt so much and grown so much as an organisation and as individuals. “Having one child at a time didn’t last very long there are so many children that need a safe home and we just couldn’t say no!” explains Kim. “The first child that we ever took in at HOLAH was Soldier. He was five months old when he came to us. His family were struggling and they wanted a better life for him. We were thrilled to receive our first baby, but also very apprehensive. Within a few months of Solider joining us, we knew there was no way we were going to ever let this
little guy leave us. We have stayed in contact with his biological family and try to visit them every year.” Two years and many babies later, Kim and Leanne fell in love with a little guy, Ryder, who was three years old and at another baby house and they were able to adopt him. Ryder’s biological mom couldn’t take care of him, and she too wanted the best for her son, so gave him up at birth. “Our third child, Vera-May, won our hearts immediately. This little beautiful soul has such an effect on everyone she meets, you can’t help but fall in love with her. Vera is five now,” says Kim. “Our passion is adoption, helping the vulnerable and working with special needs. We are dedicated to providing a safe and loving environment for those children that are left with no-one. We are adamant that our home is not an institution. Every child that comes into our care, whether it is for a night or a year, is loved, made to feel secure, nurtured and has all their needs met.” HOLAH has recently moved to a stunning homestead in Crestholme, Waterfall. Kim was lucky enough to receive inheritance and with this was able to secure a property. This new home is the best place for children to grow and develop, heal and learn - away from the city and in the country.
“What they will learn here is going to be the foundation of their future. We have a cottage for our children with special needs and a cottage for our babies that are in crisis care. We have the space to eventually expand and set up a long term special needs home - as our kids get older and they are unable to be adopted because of their disabilities and we want to give them the security that they will be with us forever. “We have a small greenhouse where we are growing an assortment of fruit and veg, but we plan on using some of the grounds to grow all our own vegetables, again to help us become more self -sustainable and not reply on the public. We are also getting the older children involved in planting and growing veg, collecting chicken eggs and taking care of the animals.” Besides HOLAH, Likhon iThemba has a few other initiatives. They also run BOP (Bowl of Plenty) - an outreach programme. They help different people in need or other NPOs with food and clothing donations, sourcing equipment and more. Another project is the Vikela Baby Saver – this is a way for mothers who are struggling to get help and advice from HOLAH - they can guide them on safer and better ways to give their child up, rather than abandon-
ing them, or to help support them, should they want to keep their child. The Charity Hop Shop was established in 2016. The reason for the shop is to bring in much-needed funds to run all the projects under Likhon iThemba. They have converted a beautiful, old Glenwood home into a unique, eclectic charity shop. They accept all donations - women and men’s clothes, kids’ clothes, appliances, sports equipment, household items, and more - as long as they are in working order. “We never thought we would be where we are today, we have helped over 80 children and families. We have adopted three amazing children and we are living in the best space for these children to grow up in. But we could not have reached this dream if it was not for everyone that has supported us from the very beginning. We need our family, friends, staff, board members, volunteers and supporters to keep us going. Thank you to everyone that has been there for us and who continue to support what we do,” conclude Leanne and Kim. If you would like to help Likhon iThemba, through volunteering or donations, you can get in touch with them to find out where they need help. Visit www.likhonithemba.co.za.
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Christmas is a time for giving, and this year things will be a little different due to the challenging year we have all had. Families will be tightening their budgets and looking to spend less on gifts this year, while still wanting to celebrate and treat their family members. The best way to save is to shop local, and in doing so you are boosting our local economy too. It’s a win-win! So check out our locally-made shopping ideas and find the perfect gift for your family members this Christmas!
FROM00 . R129
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The Big Scary Adventure
“Wanted. Brave Person for Big Adventure.” When Jasper spots a strange sign pinned to a tree, he has no idea of the wild adventure that’s in store for him. In the company of the disapproving Londiwe, her small sister Tumi, an Eagle Owl, a Bushsnake and a ragtag of other animals, he sets off along the disappearing path to the scary realm where the Unhumans live. Along the way, he must get over his conditioned aversion to snakes, owls, forest creepycrawlies and other non-human lifeforms, and realise that animals are much more than just ‘meals on wheels’. The Big Scary Adventure ISBN: 9781485836179 Author: Elana Bregin Elana Bregin is an award-winning author whose name has been well-known among school teachers and librarians for her prizewinning young adult novels such as ‘The Red-haired Khumalo’ and ‘The Boy from the Other Side’. She won the English Academy of South Africa’s Percy Fitzpatrick Prize for her magic realist novel, ‘The Slayer of Shadows’. CUSTOMER SERVICES:
sylvie@shuter.co.za
mbali@shuter.co.za
zandilem@shuter.co.za
thandeka@shuter.co.za
nhlanhla@shuter.co.za
Tel: +27 (0) 33 846 8721 / 22 / 23 / 24
www.facebook.com/shuterandshooter
•
www.shuters.co.za
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031 880 87 Umhlanga Rocks1771 Drive TotalnoGateway Shop 1, Arcadia Umhlanga Mall 031 880031 1771566 4310
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Shop 4 Hillcrest Centre, 38/42, Old Main Rd, Hillcrest • 082 301 0215 Shop 206 Kloof Village Mall, Cnr Old Main Rd & Village Rd, Kloof • 081 522 2138 Shop 1A Pinetown Arcade, Cnr Hill St & Dales Ave, Pinetown • 078 437 6485 Shop No. 2 Caversham Square, 29 Caversham Rd, Pinetown • 081 367 6252 Shop 5 Tudor Park, 208/210 Kenneth Kaunda Dr, Durban North • 031 573 1956 Unit 6 Chelsea Industrial Park, 17 Chelsea Rd, New Germany • 079 565 6799 Shop 216, 198 Marine Dr, Bluff • 081 402 1568
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Meraki Hair ZA
MERAKI HAIR ZA IS A TRENDY HAIR SALON IN THE HEART OF MORNINGSIDE, DRIVEN BY A UNIQUE TAILOR-MADE APPROACH TO HAIRSTYLES AND COLOUR.
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ichele Humpries has been in the industry for over 20 years. She worked as a colour educator for L’Oreal for over 14 years, travelling all over the country and Africa, training and educating hairstylists. She is a colour specialist who loves creating blondes that are beautiful and healthylooking hair. She loves to keep up with the latest trends to give her clients the best results. Michele has been a co-owner of Meraki Hair ZA for over two years. Wildri Boshoff has been in the hair industry for 18 years and was trained by TONI&GUY. She specialises in cutting all hair types and enjoys working with clients of all ages. Wildri says she loves the homely environment and the friendly, relaxed setting of Meraki Hair ZA, where she is a
co-owner with Michele. Khanyisile Khanyile is the friendly assistant and operator that works with Michele and Wildri. She has worked with hairstylists for 15 years, and she has magic hands – her head massages are legendary among their clients! They are a small team that enjoys the one-onone relationship they have with their clients. Together, Michele and Wildri make a wonderful team, and their individual skills complement each other perfectly. Review Bev Delew and Sarah Mackintosh from the Mum’s Mail team recently went to Meraki Hair ZA to experience their salon first-hand. The atmosphere really is friendly and the coffee is out of this world! We were given the same 5-star treat-
ment that all of their clients receive and we walked out of there looking and feeling like a million bucks! Bev had a curl/frizz reducer called x-tenso by L’Oreal Professional. This treatment reduces volume and gives you more control of your unmanageable hair. Michele started with the x-tenso treatment and also gave Bev a natural-looking colour treatment to cover a few greys. The x-tenso treatment is permanent, although she did not remove all the curl from Bev’s hair, so she still has a lovely wave and volume in her hair. Next, Wildri worked her magic to give Bev a trim and a blow wave. Get in touch with Michele and Wildri for an experience you won’t forget! 072 204 0950, merakihairza@gmail. com, www.facebook.com/merakihairza/
FESTIVE SPECIALS: Buy any two products and get a shampoo for free! PLUS new clients that book for a colour or highlights will receive a FREE L’Oreal Professional treatment, valued at R350! *Specials are valid until 31 December 2020.
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Dr Megan @ Home: Skin Cancer Awareness WE ARE BLESSED TO LIVE IN OUR BEAUTIFUL SUNNY SOUTH AFRICA AND ARE HEADING INTO THE FABULOUS SUMMER MONTHS.
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t is likely that you will be spending days outside enjoying the great climate in the weeks ahead. Whether it be on the beach, in the pool or running around in the garden, one is constantly exposed to the effects of ultraviolet radiation from the sun. The benefit of sun radiation exposure is stimulation of the cutaneous production of Vitamin D. This is a “buzz word” now with some studies linking Vitamin D with COVID-19 prevention and/or treatment. That is a topic for another day! The downside of over exposure is the damage to one’s skin. Long- term exposure leads to skin cancers such as Basal and Squamous
cell Carcinomas, and Melanomas. One needs to examine their entire body frequently for any new skin lesions or changing spots. Anything new or unusual should be assessed by your family doctor. The initial inflammatory reaction from excessive exposure results in the well-known sun burn. This is a first-degree burn which is damage to the DNA by the ultraviolet radiation. The reaction causes inflammation and death of the skin cells. This process occurs within an hour of sun exposure, and within two hours the damage to the skin cells is visible. Your skin type/ pigmentation will determine how quickly you burn, with
darker skins requiring more exposure. A wet skin is also more likely to burn than dry, which is important to keep in mind when swimming. The radiation exposure is greatest between 10am and 4pm. Other factors than can contribute to the severity of a burn include the altitude, latitude, time of year and the ozone layer. Sunburn treatment can mostly be managed at home. We recommend cool soaks with water - application of soothing ointments such as aloe vera will help with symptoms too. If burns are moderate to severe, then consider anti-inflammatory medications to relieve the pain and reduce inflammation. Be sure to remain well hydrated and avoid further sun exposure. Prevention is always better than cure. Sun hats, High SPF protection reapplied frequently and shade between 10am and 4pm is your best defense to enjoy the wonderful outdoors safely. I wish you all a safe and happy festive season.
By Dr Megan Broughton, www.umhlangagp.net.
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Appex Medical Suppliers APPEX MEDICAL SUPPLIERS IS A PROUDLY SOUTH AFRICAN, WOMAN-OWNED BUSINESS, FOCUSING ON PROVIDING HIGH QUALITY MEDICAL AND LABORATORY CONSUMABLES.
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ounded in 2018, Appex Medical Suppliers was built on a foundation of medical expertise, excellent service delivery and the pursuit of medical innovation. Today, this desire to constantly improve and grow is an integral part of the Appex culture. We strive to provide: • The highest clinical advice • Affordable prices • Excellent after sales service
• Fast and effective distribution of goods. We’ve been successful in building a brand based on service excellence and quality consumables to our clients, and the loyalty of our client base keeps us motivated to always keep improving the presence and product offering. Appex Medical Suppliers also keeps in touch with the latest medical innovations to bring to the healthcare industry.
Dr. N. B. Sheik BMedSci (Natal) MBChb (UKZN) FCPaed (SA) PR. No.: 0722545
NOW PRACTISING FROM: Melomed Private Hospital, Richards Bay & Life Empangeni Private Hospital
• Management of all acute and chronic general Paediatric and Neonatal conditions • Newborn attendance and care (Caesarian Section/NVD) • Preventative Care Consults - including vaccinations, growth & developmental assessments • Neonatal & Paediatric Intensive Care CONSULTING HOURS STRICTLY BY APPOINTMENT 035 772 1425 • 035 791 5503 • drnsheik.paeds@gmail.com Like me on Facebook @Dr Sheik - Specialist Paediatrician
Our product range includes the following: Laboratory consumables: • Glassware • Plasticware • Measuring beakers • And much more Medical consumables: • Wound care • Protective gear • Rapid test • And much more For more information visit www. appexmedicalsuppliers.co.za or contact them on 068 178 4168, 031 705 2001 or sales@appexmedicalsuppliers.co.za.
WE DO HEALTHCARE PRODUCTS
Appex Medical Suppliers is an innovative and dynamic healthcare provider with the highest quality products. • Medical Consumables • Diagnostic Equipment • Laboratory Products APPEX MEDICAL SUPPLY
068 178 4168 | 031 705 2001 sales@appexmedicalsuppliers.co.za www.appexmedicalsuppliers.co.za
Glutathione tabs 60’s @ R580.00 Also stock: glutathione and pigmentation creams Redhill Medical Centre 1101 Chris Hani Road, Redhill, Durban 083 653 1275 and 081 537 9838 or call 031 535 2561
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Hair Styling Tips W
hy doesn’t your hair look and feel the same as when you walk out the salon? According to Michele Humphires of Meraki Hair ZA, a good, professional hairdryer makes all the difference! You will reduce your drying time with the correct drying tools and techniques. Professional haircare products treat and repair the hair to the cortex – they have a higher concentration of ingredients, allowing it to repair quicker. So it does pay to use quality professional products in your hair. Although the professional products seem expensive, you use far less of the product, because of the higher concentration of ingredients. If you finish with the correct styling product for your individual hair type and style, you can’t go wrong. Thus it is important to speak to your stylist and get the best advice for your
hair type – they really know what they are talking about! Source: Meraki Hair ZA: 072 204 0950, merakihairza@gmail. com, www.facebook.com/merakihairza/
YOUR DAILY DOSE OF LIFE Being liquid and raw, you cannot get a probiotic any closer to its natural state.
Contains all the natural beneficial bacteria needed to assist your body with: • Digestive Disorders • Immune Function • Low Energy Levels
• Skin Conditions
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How to be Covid-19 Smart This Festive Season L
THE FESTIVE SEASON IS FAST APPROACHING US. MANY WILL BE TRAVELLING AND VISITING FAMILY AND FRIENDS.
et us take a few moments to remind ourselves how we can stay healthy this festive season, during the Covi 19 outbreak. • Always wear your mask. Ensure you wear a clean mask daily. • Always maintain safe distance from others. Avoid large groups of people. • Always wash hands with soap and water or sanitize with alcohol-based sanitizer (at least 60% alcohol base) during the following activities: • Before leaving the house. • After touching door handles, money or escala-
-
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tors. • After contacting other people. • Before touching your eyes, nose and mouth. • When you arrive at your destination. • Always practice good cough/sneeze etiquette. • If you feel unwell, stay at home. The festive season is a popular time to visit your elderly parents and grandparents. Do take care when visiting, as they are at high risk of severe illness. The flu vaccine is still strongly recommended as co-circulation of SARSCoV-2 is still likely. This will reduce the burden on
healthcare facilities with unnecessary admissions, if influenza is prevented. Most pharmacies still have the flu vaccine. Call on your Pharmacy immediately (source: National Institute of Communicable Diseases and World Health Organisation). We send our warmest wishes of health and happiness for the New Year…
By T M Mzimela (Responsible Pharmacist), Pharmacy at SPAR - Brownsdrift. Shop 9A Park Centre Boulevard, 11 Brownsdrift Road, Umngeni Park Tel: 031 563 0345/7 Email: brownsdriftpharmacy@ion.co.za WhatsApp: 067 076 6671
MEET OUR TEAM
OUR SERVICES INCLUDE:
• Fully functional dispensary with Over the Counter & Prescription medication. • Cash & Medical Aid customers welcome • FREE delivery service • Fully functional clinic • Hire of Surgical Equipment e.g. Wheelchairs, Nebulisers & Crutches. • Front shop offers a selection of vitamins, toiletries, First Aid, & gifting products. We are open for your convenience from 7:30am – 6pm Mondays to Fridays, 8am – 2pm Saturdays, Closed Sundays/Public Holidays.
From left to right: Mbali Mzimela (Responsible Pharmacist), Mabongi Ndlovu (Housekeeping), Nozipho Ngcongo (Front shop Assistant), Nanga Jordan (Pharmacist Assistant)
Wishing our customers a safe & blessed festive season.
Shop 9A Park Boulevard Centre, 11 Brownsdrift Road, Umgeni Park Tel 031 563 0345/7 | Fax 031 563 9622 WhatsApp 067 076 6671 | brownsdriftpharmacy@ion.co.za Pr: 0715298
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WOMEN FOR WOMEN’S HEALTH Obstetrician & Gynaecologist
DR NAVASHREE DHAVER
Specialist Obstetrician and Gynaecologist
• Management of pregnancy & high risk pregnancy • Natural & Caeserean sections • Infertility • Contraception & family planning • Management of abnormal uterine bleeding • Treatment of PCOS & Endometriosis • Management of fibroids • Gynaecological surgery • Laparoscopic (key hole) surgery • Cancer screening & treatment of pre cancerous conditions • Aesthetic Gynaecology.
Contact 031 701 1319 / 031 582 5468 or 031 202 7088 • dhaverfem@gmail.com ST AUGUSTINE’S HOSPITAL Chelmsford Medical Centre No. 1, 107 JB Marks Road, Glenwood
UMHLANGA HOSPITAL Suite 402, Umhlanga Medical Centre, 323 Umhlanga Rocks Drive, Umhlanga
Admission rights to Life Hospital
DR.ML
CHETTIAR
pediatrician
FC Paed (SA) (2014), DCH (UKZN) (2011), MB ChB Natal (2006), MMED (PAEDS)
SPECIALISING IN: • Acute & Chronic childhood Illnesses/Conditions • Neonatal Intensive Care • Neonatology & Newborn Attendance • Paediatric Intensive Care • Vaccinations Admission rights at Life Westville Hospital, Netcare Parklands, Netcare St Augustine Hospital & Shifa Hospital Call: 031 301 3377 or 031 301 3907 7th Floor Suite 704 Durdoc Centre, 460 Anton Lembede Street, Durban Kingsway Hospital, Suite 104, 1st floor Medical Centre 031 904 6033/7274.
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Get back to enjoying the simple things in life
Our key facilities and services include: 24 hour emergency unit Cardiology Cardiothoracic surgery ENT surgery Epilepsy monitoring Gastroenterology General surgery Hepatobiliary surgery Internal medicine Maxillofacial & oral surgery Nephrology
Oncology Ophthalmology Orthopaedic surgery Paediatrics Paediatric nephrology Paediatric neurology Plastic & reconstructive surgery Pulmonology Renal transplantation Urology Vascular surgery
LIFE ENTABENI HOSPITAL 148 Mazisi Kunene (South Ridge) Road, Berea, Durban 031 - 204 1377 (Emergency unit) | 031 - 204 1300 (Hospital switchboard) www.lifehealthcare.co.za
Your Vision Over 40: Everything you need to Know IN A WORLD THAT IS OBSESSED WITH ETERNAL YOUTH, EFFICIENCY AND MASSIVE WORKLOADS, THE INEVITABLE DETERIORATION OF ONE’S EYE SIGHT AT A CERTAIN AGE - 40 - IS A DAUNTING PROSPECT FOR MANY!
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he good news is that with huge strides in technology comes fantastic advances in lenses and eyewear. In addition to having a plethora of fashion frames from which to choose, lens technology has progressed to a point where the tell-tale signs of ageing eyes have thankfully become an almost-distant memory. The bad news is that no one escapes ageing - everyone’s eyes deteriorate with age. It’s inevitable. It will happen to you. So, if you are having difficulty focussing on that really tiny text on your cell phone, or if your arms just don’t seem long enough when you’re studying that sushi menu, then it’s probably time for a visit to your Torga optometrist.
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To ease the pain, we’re going to explain various eye terms and visual conditions, along with potential solutions, so that you will be empowered to make an informed decision when the need for spectacles arises. What happens to your eyes as you get older? As the eye ages, the muscles that enable the ocular lens to work become weaker. The result is that the focusing ability for near vision becomes more difficult and eventually not possible. This condition is called presbyopia. The youthful flexibility of the lens and the respective muscles allow the eye to change focus from objects that are far away to objects that are close. Solution: Spectacles, including single vision reading glasses, bifocals and multifocal lenses address presbyopia very effectively. Multifocal (also known as progressive and varifocal) lenses give you a more youthful appearance by eliminating the visible lines found in bifocal lenses and allow you to focus clearly at varying distances. Bifocal and single vision lenses don’t give you the clear vision at all distances reading glasses have one focal point and bifocals allow for clear distance and near vision but they aren’t great for intermediate distances, such as computer work. What is a multifocal lens? Multifocal lenses transition from your distance prescription at the top of the lens to your reading prescription at the bottom of the lens to help you see objects at all distances after you lose the ability to naturally change the focus of your eyes due to age (presbyopia). All Torga Optical
multifocal lenses are manufactured using highly sophisticated digital software and German precision lens technology. What is the difference between a bifocal and a multifocal lens? Like bifocal lenses, multifocal lenses enable the user to see clearly at different distance ranges through one lens. A multifocal lens (AKA progressive lens) gradually changes power from the top of the lens to the bottom, giving a smooth transition from distance vision (across the room) to intermediate vision (computer, for example) to near (reading) vision. On the other hand, a bifocal only has two main focal points one for distance vision and one for reading. These, therefore, don’t give the wearer clear intermediate vision – so they aren’t ideal for computer users. Are multifocal lenses good for your eyes? Yes! Multifocal lenses are often the most effective way to assist those with presbyopia. They alleviate the burden that is placed on your eyes when straining to focus at different distances. In addition to cosmetic advantages, progressive multifocal lenses provide a more natural correction of presbyopia than bifocal or trifocal prescription lenses. We advise that you have an in-depth conversation with your optometrist about your lifestyle and your visual needs (once you’ve had a full eye test). Explain to him or her when your eyes are at their most strained. Go into detail about the kind of work that you do, which digital devices you use and how often. Your hobbies and how you spend your spare time are also important to consider when finding a solution to your visual needs. It’s this kind of information, together with the actual eye examination, that contributes to you finding the best optical correction for your visual comfort.
Torga Optical Cornubia Mall: 031 502 1658 Torga Optical Ballito Junction: 031 946 1416/7 Torga Optical Kwadukuza Mall: 010 023 2549 (local number)
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Sensory Silly Season EMMA WIJNBERG, OCCUPATIONAL THERAPIST AND PARENTING MENTOR AT LITTLE LIVES OCCUPATIONAL THERAPY, DISCUSSES SENSORY OVERLOAD DURING THE SILLY SEASON AND OFFERS ADVICE ON HOW TO KEEP YOUR SENSITIVE CHILDREN CALM DURING THIS TIME.
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or the past few months, we have been chatting about how the way our children process sensory information influences their behaviour. In my experience, over the Christmas season, we see sensory related behaviours increasing exponentially, and very often, we as parents do NOT have a very Merry Christmas at all! Why? And how can we, as parents help our children to stay calm during this time? If you think about what happens in most families at this time of year, with sensory processing in mind, it becomes quite clear as to why we see a change in our children’s behaviour. Are you going away? Long car journeys, for starters. How does sitting still for long periods of time affect our sensory seeker? Our little lives that NEED to
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move to be in a calm emotional state? Sit down family meals, eating out… Consider the times that our little sensory seekers are required to inhibit their need to move in order to be socially acceptable. With this in mind, be aware of the imminent meltdown or difficult behaviour that may ensue during or after these events. Change in routine. First of all, no school, which often means we lose the predictability of our morning routine which is often a crucial start for our sensitive children. Time away from home, family visiting, even presents and Father Christmas! Surprises and out of the ordinary events that should be exciting, might cause a sense of unease and anxiety in our sensitive children. Don’t underestimate the way routine and predict-
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ability influence the way our sensitive little lives behave and regulate their emotions. New (and more) sensory input. Christmas carols, decorations, new tastes, new smells, new people in our space, less sleep, more sugar - the list goes on. Sensory input changes often increase during this time of year. Our sensory seekers LOVE this, but very often become over stimulated and disorganised, which inevitably leads to difficult behaviour. Our sensitive little ones may withdraw and avoid or become over stimulated very quickly and present with meltdowns. How can we, as parents, help? BE AWARE. It is important to be aware of what types of sensory input your little one needs to be in a calm emotional state. How much of what is too much? If your little life needs to move, make sure that they have the opportunity to have movement breaks on long car journeys, before or during long family dinners etc. Provide some degree of routine and predictability where you can. Introduce a visual calendar, so your child can predict what is
to decompress? Provide spaces for them to do this. Being aware of the way your child processes sensory information and how you can use sensory input to keep them in a good space over Christmas is an important part of helping YOU as a parent have a happy Christmas experience. Follow our Little Lives Facebook page for more sensory tips and tricks this Christmas Season.  May it be a Merry Christmas and Happy New Year for you all!
socks (visit our website) happening - and when. A and massage can all be daily visual schedule is also very helpful in helping our very helpful, in that children children to calm down. can use this as a tool to un2. Backwards and forderstand what to expect next wards movement input is in their day, as well as have a great tool for when our some degree of control in children are over stimulated. terms of the kinds of things A short quiet drive, gentle THEY would like to include backwards and forwards in their day. (We have free swinging or even rocking visual schedules available are ideas for calming your pop us an email if you would over stimulated child. like us to send you one). 3. We can use calming When our children do smells. Vanilla, lavender become dysregulated, for and coconut all have reguwhatever reason, which is lating effects. inevitable this time of year 4. Try to read and recog(despite your best efforts nise the signs. When is it as a parent), what can we TOO much? When do your do to help? 1. Deep pressure. Big tight little people need to step out of the sensory space bear hugs, weighted blanai16000847115_Mum's Mail 2020 with bleed .pdf 1 2020/09/14 13:58:31 to have some quiet time kets, snuggles or sensory
You can contact Emma Wijnberg on emma@littlelivesoccupationaltherapy. com or visit www.littlelivesoccupationaltherapy.com.
Tel: 031 266 1738
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Choosing a Primary School during the Covid-19 Pandemic HOW CAN YOU FIND OUT WHICH SCHOOLS WILL SUIT YOUR CHILD BEST WHEN THERE’S A PANDEMIC GOING ON?
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he School Run provides some suggestions for researching primary schools and making your decision. Choosing a primary school for your child is a big responsibility, and this year, shortlisting schools for admission in 2022 could be more complicated than usual. With pandemic restrictions looking likely to continue in some form into the new year, the usual process of open evenings and tours is set to be disrupted, which means parents will need to find alternative ways of viewing prospective schools. Here’s our advice for beating Covid-19 constraints and making sure you’re fully informed when you fill in your primary school application. Primary school websites are a treasure trove of information about school life. Some of the content is aimed at prospective parents – such as the online prospectus – but it’s a good idea to delve deeper to see what else you can find out. Most schools have some form of social media presence, and looking at their Facebook and Twitter feeds can give you a taste of what’s going on. Often, there are examples of topic work, photos from school events, and news about school life. If you can’t physically go into the school, one of the best things to do is talk to other families who have children there already. Try to be objective about what you hear: a school that is a brilliant fit for one child might not suit another, so keep in mind that parents have their own biases, and aim to balance differing viewpoints against others. Look at alternatives It may seem way too early to be thinking
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about high schools, but finding out which schools pupils go on to is a valuable exercise. This info may be listed on the school’s website or in its prospectus. Seeing a school at the start and end of the day can give you a good impression of what it’s like, so try to stand near the gates (maintaining social distancing, of course) and see what’s going on. Are drop-off and pick-up procedures well organised to stick to social distancing rules? Are children happy to leave their parents? Are staff there to welcome pupils? Do children leave at the end of the day with smiles on their faces? Every school has its own strengths, so when you’re looking – in person or virtually – keep what matters most to you and your child at the front of your mind.
Visit www.theschoolrun.com for more info.
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Helping Your Child Unlock Their Inner Elon, Mark or Steve ON THE DESK OF OUR PRESIDENT SITS A 227 PAGE REPORT THAT WAS CREATED IN DECEMBER 2019 IN A WORKSHOP OF OVER 50 INNOVATORS AND CREATIVE THINKERS FROM LABS, OFFICES AND THINK TANKS AROUND THE COUNTRY.
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he aim of the report was to blend fourth industrial technology to current socio-economic problems that the country was facing, with the simple question underpinning the methodology, “What would the impact be, if this problem was solved?” The result was the aforementioned report, spelling out the most critical problems in South Africa and coupled with this, some of the most innovative solutions that a room full of creative innovators could come up with. It was with great intrigue that I got to participate in this workshop and the designing of these solutions. The energy from these types of minds is palpable, like a swarm of bees that emits a hum. The report has caused the same buzz in education, calling for children to be exposed to innovative thinking and creative problem solving earlier on in their development. And what educators and parents who were not raised or educated
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in this manner struggle to conceptualise, is how. How do we enable minds to unlock powerful inventiveness that creates real social and economic value? I believe that many parents, myself included, have grappled with the how innovation can be instilled and more so, as an educator - how to teach it. The origins of the word ‘innovation’ lie in the term ‘creative destruction’. This is a verb that requires action. And the action is to peel apart two ideas, concepts or solutions and remove the intrinsic value and then “Frankenstein” the two together in order to serve a new market, with a new solution. What parents also need to understand is that innovation doesn’t mean the invention of something brand new or radical innovation. Adding incremental value to something that already exists is also innovative. The process of being able to dissect value and apply it to a new situation for new people is what is important when innovating. We play a simple game with the kids we work with
at FutureProof that gets kids comfortable with the action of ‘creative destruction’ (innovation) and that is to list a set of farm animals - for example cows, pigs, sheep and so on. And then list a set of household items like a toaster or fridge. Then, by meshing the two together, we create additional value to add to the household item. The results have been wonderful to see. Kids have come up with fridges that churn cream into butter and toasters that toast bacon! What is important at this stage of cultivating innovation in children is not to focus on what is possible and practical, but to let them have free reign with their imaginations to creatively destroy two items, whether literally or figuratively, and as they grow up the constraints of time, budget and feasibility can be added to make what is impossible, possible. And then the question can even be asked of our young innovators and inventors, “What would the impact be, if this problem was solved?”
By Lisa Illingworth, www.futureproofsa. com.
The Penrose Golf Academy: Foundations of Golf, Fundamentals of Life THE SLOGAN AT THE PENROSE GOLF ACADEMY IS “PATIENCE, HONOUR AND INTEGRITY� AND THE ACADEMY STRIVES TO LIVE UP TO THESE IDEALS.
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he Penrose Golf Academy offers golf clinics to students who want to learn more about this beautiful game. Golf is a unique sport that they believe teaches many fundamental lessons that scholars can benefit from in preparation for their careers. When taking on the corporate world, it will be an added advantage for any
young aspiring professional to have the skill and ability to play golf. They provide lessons from two PGA qualified professionals - Marc Alexander (Class AA PGA Professional) and Ryan Kimber (Class A PGA Professional) - as well as equipment to use during these sessions. They adhere to all the COVID-19 regulations and
safety protocols. All Hermannsburg Scholars will receive golf lessons FREE OF CHARGE! For more information, e-mail marc@ ziduli.co.za, WhatsApp 076 368 7425 or visit www.hmbschool.co.za/sport/golfacademy/.
We offer golf clinics to students who want to learn more about this beautiful game. Golf is a unique sport that we believe teaches many fundamental lessons that scholars can benefit from in preparation for their careers. When taking on the corporate world it will be an added advantage for any young aspiring professional to have the skill and ability to play golf. We provide lessons from 2 PGA qualified professionals as well as equipment to use during these sessions.
We adhere to all the COVID-19 regulations and safety protocols marc@ziduli.co.za / Whatsapp: +27 76 368 7425 / www.hmbschool.co.za/sport/golf-academy/
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7 Extreme Adventures to get the Adrenaline Pumping on the KZN South Coast THE KWAZULU-NATAL SOUTH COAST IS A RENOWNED LEISURE TOURISM DESTINATION, AND WHILE SUNBATHING AND SEASIDE STROLLS MIGHT APPEAL TO SOME, THE REGION IS ALSO HOME TO SOME OF THE MOST EXTREME OUTDOOR ADVENTURES FOR VISITING THRILL-SEEKERS.
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The captivating landscape, resident wildlife and adventurous spirit of the KwaZulu-Natal South Coast make it the ultimate destination for tourists looking for something extreme,” explained Phelisa Mangcu, CEO of Ugu South Coast Tourism. “Whether it’s speed, heights or close encounters with apex predators, the area has the world-class facilities and services suited to any type of extreme adventure.” 1. Extreme swinging The Wild Gorge Swing in
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Oribi Gorge, which forms part of the award-winning Wild 5 Adventures, is the ultimate experience for those who enjoy some height. The Wild Gorge Swing is the world’s highest swing of its kind, and it provides thrill-seekers with the chance to jump of the edge of Lehr’s Waterfall, dropping an incredible 55 storeys while strapped in a full-body harness. 2. Shark diving The KZN South Coast is home to two internationallyrenowned dive sites – Aliwal
Shoal just 5km offshore of Umkomaas River, and Protea Banks which is 8km off Shelly Beach. These two Marine Protected Areas are home to incredible apex predators and mystic shipwrecks that make for a memorable dive. Tourists can expect to encounter diverse shark species including duskies, Zambezis, tiger sharks, hammerheads and occasionally a great white. Any time of the year, divers will encounter a ‘pack’ of oceanic black tips (more than 100 resi-
dent sharks) while Protea Banks offers the unique shoaling hammerhead encounters at select times in the year (among many other creatures!) 3. Offroad biking and 4x4 adventures The inviting sub-tropical climate makes the KZN South Coast a popular outdoor sporting destination with a variety of incredible 4x4, mountain biking and offroad biking routes. Ugu South Coast Tourism recently launched the KwaNzimakwe MultiTrails as part of the Great Drives Out routes. This offers tourists the chance to experience the stunning coastal landscape through 4x4 excursions and trail or mountain biking adventures. 4. Crossing the Lake Eland Suspension Bridge The beautiful Lake Eland Game Reserve takes views to another level with its 80m suspension bridge some 130 metres off the ground. Bridge walkers are treated to some of the most breathtaking views from this cable-suspended bridge. 5. Ziplining If that’s not enough excitement, Lake Eland Game
Reserve also offers a guided zipline tour consisting of 14 slides that reach speeds of up to 160km an hour. The first slide is sure to get the heart racing with a 1km slide straight down. 6. Microlight adventures For a thrilling ride from the skies, World of Wings offers microlight flips in 15-minute, 30-minute or one-hour time slots, promising incredible views of Aliwal Shoal, Scottburgh and even the lower South Coast. It’s a thrilling adventure ride with experienced pilot, Noel McDonogh, at the controls. 7. Thrilling surfing With 58 golden beaches – including several Blue Flag Beaches – the KZN South Coast is a surfing mecca, with some of the biggest point breaks attract global surfers taking to the waves annually. Some of the top surfing spots include Amanzimoti, Scottburgh, Southbroom and St Michael’s-on-sea – the home base for SA Champs and SA Masters Champs. Don’t miss out on any of the extreme KZN South Coast action! Download the free ‘Explore KZN South Coast’ app from
Google Play and Apple stores or visit www. visitkznsouthcoast.co.za. Alternatively, follow the ‘South Coast Tourism’ Facebook page, or @ infosouthcoast on Twitter using #travelsouthcoast #tourismsouthcoast #kznsouthcoast. About Ugu South Coast Tourism Ugu South Coast Tourism (USCT) is the official destination management organisation of the Ugu District Municipality in KwaZulu-Natal (KZN), South Africa. The Ugu District comprises four local municipalities that include Umdoni, Umzumbe, Umuziwabantu and Ray Nkonyeni. USCT’s mandate is to grow tourism within the KZN South Coast. This involves implementing marketing and development initiatives that are aimed at showcasing the diverse offerings and experiences of the South Coast as tourist destination. A board of directors oversees USCT, headed by CEO, Phelisa Mangcu. For more information visit www.tourismsouthcoast.co.za. WWW.MUMSMAIL.COM EDUCATED LIFE
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Clothespin Christmas Crafts IF YOU’RE LOOKING FOR A SIMPLE AND EASY CHRISTMAS CRAFT ACTIVITY THEN LOOK NO FURTHER.
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ake these adorable clothespin Christmas crafts this season. Choose from an elf, Santa or snowman. You can download the template here: www.thebestideasforkids.com/clothespin-christmas-crafts/. Supplies Needed to Make a Clothespin Christmas Elf: • Green glitter paper • Red cardstock • White cardstock • Light beige paint • Small red pom-pom, small white pompom • Cotton balls • Googly eyes • Clothespins - 2 regular, 2 small • Green paint, pink paint • Small fine point sharpie First paint all of the clothespins green. Cut out the template elements and trace around coloured cardstock. Use the circle template to trace around the green glitter cardstock for the body. Then cut out the shirt detail and use that to trace around red cardstock. Make the face: Paint the face with the light beige paint. Add a pom-pom nose and googly eyes. Add a pom-pom to the top of the hat. Glue on cotton balls for the brim of the hat. Glue the hat to the head.
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Add cheeks with pink paint. Make a smirk face with the fine point sharpie and make ear marks. Make the body: Using the shirt template, cut out a red trim for the shirt and glue on top of the body piece. Glue the head to the body. Add the mittens and boots to the clothespins. There needs to be a little bit of space at the bottom of the clothespin (below the boot) or the paper will stop the character from standing up straight. Add the clothespins to the body.
For instructions to make the Santa and snowman, visit www.thebestideasforkids.com/clothespin-christmas-crafts/.
Pietermaritzburg and Midlands
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Oscar’s Boneless Smoked Gammon Ingredients: • 4kg Uncooked gammon • 1 Onion, sliced with skin on • 2 Carrots – sliced • 2 Celery sticks with leaves – chopped • Sprigs of Parsley • 3 Bay leaves • 8 Peppercorns Garnish: • 425g Pineapple slices • 410g Red cherries • 25ml Flour • Cloves Glaze: • 150g Smooth apricot jam, melted • 60ml Brown sugar • 15ml English mustard powder • 10ml Ground ginger Method: 1. Place the gammon, vegetables, herbs
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and peppercorns in a large pot. Cover well with cold water and slowly bring to the boil. Allow 30mins cooking time per 500g meat. When ready, a skewer should penetrate easily. 2. Allow the gammon to cool for 1 hour in this liquid. 3. Peel off the skin and score the fat in a diamond pattern. Sprinkle with a little flour. 4. Garnish the gammon with pineapple slices cherries and cloves. Use toothpicks to hold them in place, pushing the toothpicks right in. 5. Glaze – mix all the ingredients together and brush liberally onto the gammon. 6. Place the gammon on a rack in a roasting pan with 500ml water. Bake in a pre-heated overn at 180ᴼC for 30 mins. Slice, serve and enjoy. Source: Oscar’s Deli Meats
QUALITY • SERVICE • INTEGRITY
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Oscar’s has a 50-year family tradition in manufacturing and marketing a wide range of Deli Meat products.
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Customer Care Hotline 072 644 0518
E @OscarsDeliMeats Q @oscarsmeats 9 88 Havelock Road, Pietermaritzburg, WWW.MUMSMAIL.COM PMB AND SURROUNDS 3201 41
Mon - Fri: 09h00 - 15h30 Entrance: R15 Adults R5 Kids Toddlers and Pensioners are free. Please note that we are closed from the 23rd December - 4th January.
Tel: 033 - 3451404 237 Jabu Ndlovu Street, PMB, 3201 Facebook.com/kznmuseum www.nmsa.org.za 42
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VISIT US THESE HOLIDAYS!
A great way to spend the day, with loads of fun for the whole family. There’s always something new to see! WWW.MUMSMAIL.COM PMB AND SURROUNDS
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Dear Rockstar Mama IT’S THE SEASON FOR GIVING - BUT, WHAT DO YOU HAVE TO GIVE THIS YEAR MAMA?
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o, I don’t want a general answer. I see that you have this huge smile on your face, but I’m not sure that the smile is genuine. Under that smile, I see someone who has been frustrated, angry, and even worse, hurt. Over and over. And that is because you care and give too much. You are depleted. You have been so focused on filling everyone else’s cups, have you even realised that yours is empty? How are you going to give anything from an empty cup? Every day you give. You feel emotions hard. You love harder. You care fiercely about the people in your life. More than you care for yourself, maybe? You give and give so much, that, in the end, it hurts, and doesn’t help. You’re that person that people go to when they need someone. The one to give up your spare time, cancel your own plans to be there for the ones you love. You bend yourself backwards to help your tribe. Are the people in your tribe as “bendy” for you? Being a kind and giving person is an
IMPOSSIBLE = I’M POSSIBLE Don’t let your child suffer from poor self-esteem, because of reading problems
Wishing everyone a Merry Christmas Hilton and Hayfields 082 781 7738 devon@wiseeye.co.za www.wiseeye.co.za
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amazing trait to have, but too many people who do not have this trait don’t have the same capacity, and cannot give as fiercely as you Mama. When we give people more than they are emotionally capable of receiving, how can we ever expect them to have the capacity to give us what we need? We can’t. You know that… But it hurts, right? In this season for giving, I want you to realise that before you go around making sure everyone else is okay and happy you need to make sure that you are okay and you are happy. What are you giving YOURSELF this Christmas? Expect only from yourself, and not from others. Don’t put yourself in a position to feel let down or forgotten this Christmas. Show up for yourself. Remember YOURSELF. Because, maybe you are the only one who knows how. Today, stop, and think, am I giving so much that it hurts? Or just enough that it helps? With Love, Em.
Emma Wijnberg is an Occupational Therapist and Parenting Mentor at Little Lives Occupational Therapy. You can contact her on emma@littlelivesoccupationaltherapy.com or visit www.littlelivesoccupationaltherapy.com.
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Equine Assisted Psychotherapy HILTON-BASED COUNSELLING PSYCHOLOGIST, WENDY CORFE, WRITES ABOUT ONE OF HER PASSIONS: EQUINE ASSISTED PSYCHOTHERAPY (EAP).
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hat is EAP? EAP is a powerful form of experiential therapy which uses a horse as a co-therapist. It adopts a team approach consisting of a mental health professional, a horse specialist (someone trained in understanding horse behaviour and body language) and a horse/s. Its aim is to help clients function effectively in their daily lives. Experiential therapy is a form of therapy where the client learns about their feelings, behaviours and attitudes through doing. EAP thus involves the client doing a given task with a horse/s on the ground (no riding involved). It is estimated that we remember 20% of what we hear, 50% of what we see and 80% of what we do. The experience and problem solving involved in an EAP session thus create metaphors or word pictures which can be vividly remembered and applied to life experiences and relationships. Why horses? All animals have therapeutic value - dogs and cats in particular have successfully been used in therapy for generations to foster connection, soothe feelings and provide a bridge for person to person interaction. While horses also provide these benefits, they offer unique therapeutic opportunities because they are prey animals. Being prey animals, horses are exquisitely sensitive to body language and mirror one another’s body language in the herd.
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Because of their size and strength, horses are not able to be physically manipulated, thus accomplishing tasks with horses requires clients to build relationships and to communicate clearly with the horses. This can then lead to enhanced communication skills in achieving tasks in other areas of the client’s life. How does EAP work? The client is given a simple, hands-on task to do with the horse. Problems and emotions that the client might be struggling with in life often surface in the activities with the horse. The client then discusses the experience and his/her feelings about and behaviour during the task with the therapist. This can help clients learn about themselves and their patterns of interaction as well as give them and their therapist better insight into their difficulties. What issues can be treated with EAP? EAP can be used with just about any issue. Little people (under the age of 7) who are not yet able to think abstractly, or those with intellectual disabilities won’t be able to grasp the metaphors but can still benefit by working on issues like trust, communication, low self-esteem, boundaries and social skills. EAP has been found to be highly successful with grief, PTSD, ADHD, substance abuse, bullying, assertiveness, behaviour problems, abuse and neglect, eating disorders, depression and anxiety. It is also used with groups and in marital and family therapy.
If you would like to know more about EAP or would like to be put in touch with a therapist in your area, Wendy can be contacted on 072 224 0782 or wendycorfepsych@gmail.com.
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