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Are the health benefits of fish oil with DHA and EPA the health miracle of this century? It certainly looks that way. There's valid study after valid study showing numerous health benefits from diets that that are high in the right kind and amount of omega 3 fatty acids. Choosing Your Omega 3 Fatty Acid Source Sources for omega 3 fatty acids include fish oil and oils from certain plants and nuts. For example, oils from some nuts, such as walnuts, some plants, such as flax, borage, perilla and primrose, and some vegetable oils, such as canola, soybean, and olive oil contain high quantities of the omega 3 fatty acid ALA (alpha-linolenic acid). But these sources are either totally lacking or contain only miniscule amounts of the miraculous DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) fatty acids. And the oil from cold water fish, such as salmon, albacore tuna, rainbow trout, mackerel, sardines and anchovies, are the only naturally high available sources of these vitally important omega 3 DHA and EPA fatty acids. Salmon is nature's richest source. Research Proven Health Benefits of Fish Oil Evidence from numerous scientific studies shows it's the DHA and EPA in cold water fish and high quality fish oil supplements that offers all of the following health benefits. Heart Disease Prevention - Large population studies report a significantly lower rate of heart disease death for people who regularly eat fish. Fish oil supplements are also associated with improved blood vessel function and a decreased resting heart rate. Reduces Triglycerides for Heart Health - There's also strong scientific evidence from human trials that omega 3 DHA and EPA fatty acids from cold water fish and fish oil supplements significantly reduce blood triglyceride levels. Improves HDL (good cholesterol) - Fish oil supplements have been shown to increase and help balance high-density lipoprotein levels (HDL - good cholesterol). Lowers High Blood Pressure - Multiple human trials strongly suggest that omega 3 DHA and EPA can also reduce blood pressure for better heart health.
Prevention of Secondary Heart Disease - Several studies report regular consumption of cold water fish or fish oil supplements reduce the risk of both non-fatal and fatal heart attacks, sudden death, and death due to any cause in people with heart attack histories.
Decreases Inflammation - Research shows that the anti-inflammatory effect of DHA and EPA naturally reduces inflammation, which also helps protect against heart disease. Overall Pregnancy Benefits - Nutritional supplements with DHA and EPA have been shown to be important for healthy pregnancies. Research shows infants whose mothers take fish oil have improved brain development and problem-solving skills. DHA is also important for the development of a child's nervous system, vision and hearing. Reduction in Arthritis Symptoms - Because of the anti-inflammatory effects of DHA and EPA, many scientific studies report, with regular intake of quality omega 3 fish oil supplements, arthritis sufferers have less joint pain, tenderness and stiffness. These are just a few of the health benefits of fish oil. All of the research evidence clearly shows that there are so many great benefits from regular consumption of omega 3 fish oil with DHA and EPA that it surely must be the health miracle of this century.
And taking high quality fish oil capsules is a great safe, low cost way to get the omega 3 that's been shown to help prevent this whole list of health problems. To learn more about the best, most effective omega 3 fish oil supplements, go to the fish oil web site. Moss Greene is the editor for Bella Online Nutrition and a highly respected and widely published journalist focusing on optimum health for disease prevention.
Article Source: http://EzineArticles.com/?expert=Moss_Greene
==== ==== If you are looking for more information on benefit of fish oil, check this site http://benefitoffishoil.net
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