Farmstrong

Ambassador Sam Whitelock says being Farmstrong is actually about enjoying farming – looking after yourself and your team and recognising that you’re the business’s number one asset.

Keep it social

With summer fast approaching, Farmstrong’s encouraging farmers to reconnect and schedule a decent catch-up with mates and neighbours.

Farmstrong ambassador Sam Whitelock has spent his sporting career managing pressure on the rugby field and helping others do the same.

He has helped Farmstrong create resources on how to have a listening conversation.

“I know myself, whenever there’s been a challenging time, it’s nice to be able talk about it and share the load.

“Just listening can be a huge help to someone who is feeling ‘under the pump’.”

Sam’s take on what makes a good listener is: • Choose a good time to talk. • Begin with a simple question like

‘how are you getting on?’ • Be comfortable with silence. Let the other person do the talking. • Don’t jump in with your solution to the problem. • Keep an open mind and be nonjudgemental.

Let’s hear what farmers have to say about the value of a regular catch-up.

Under the pump

For tips and ideas, visit farmstrong.co.nz

Sam Whitelock Farmstrong Ambassador