Mental Health

| Mental Health NEW TRAINING MODULES TO SUPPORT YOUNG FARMERS' MENTAL HEALTH AND WELLBEING

The Farming Community Network (FCN) is a voluntary organisation and charity that supports farmers and families within the farming community through difficult times. FCN has over 400 volunteers, located throughout England and Wales, many of whom are involved in farming, or have close links with agriculture and therefore have a great understanding of the issues farm workers and farming families regularly face. Our volunteers provide free, confidential, pastoral and practical support to anyone who seeks help, regardless of whether the issue is personal or business-related. In addition to local groups of volunteers, FCN runs a confidential national helpline (03000 111 999) and e-helpline (help@fcn.org.uk) which is open every day of the year from 7am-11pm.

The Farming Community Network (FCN), National Federation of Young Farmers' Clubs (NFYFC) and The DPJ Foundation are working together to support young farmers' mental health and wellbeing through the development of new Rural+ training modules. This initiative, titled 'Supporting Together', has been made possible by funding from The Westminster Foundation, which is Chaired by the Duke of Westminster and aims to encourage young people in farming families to take action early and to plan for the challenges and restructuring that the industry now faces. NFYFC and FCN have worked in partnership to develop and deliver mental health awareness training to Young Farmers' Clubs in Wales and England through the Rural+ module since the launch of the project in 2013. The name Rural+ was chosen to encourage young people to feel positive about rural life and to utilise the great network of friends and support that comes with being a member of a Young Farmers' Club. Rural+ was the brainchild of the National Chairman of Council (2013/14) Claire Worden. FCN, along with NFYFC and The DPJ Foundation, are working together to develop the new Rural+ mental health training module, which is aimed at 1026 year old YFC members and 16-25 year old agricultural students yet to embark on their first placement or role in the industry. The training is collaborative and is being developed with young farmers, young agriculture professionals and volunteers from FCN and The DPJ Foundation to ensure it is relevant and beneficial to young farmers. The training will focus on understanding stress and anxiety; managing personal mental wellbeing; how to talk about mental health; seeking support and supporting others. This focus on mental health awareness is timely. FCN, a charity and voluntary organisation with volunteers in Wales and England, has seen an increase in the percentage of calls to its Helpline (03000 111 999) from the farming community over the past year that contain a mental health component, such as stress or anxiety. Meanwhile, The DPJ Foundation has seen an increase in access to professional counselling through its Share the Load service (0800 587 4262) and high demand for its Mental Health Awareness Training. Jude McCann, CEO of The Farming Community Network, said: "This training comes at an important turning point in farming. With significant change and restructuring affecting farmers and farming families throughout the UK, supporting young farmers' personal resilience and providing mental health training will help to ensure they're equipped with the knowledge, understanding and tools needed to thrive and create a sustainable farming future. We look forward to collaborating with The DPJ Foundation and NFYFC to deliver this training, working together to support future generations of farmers." Kate Miles, Charity Manager of The DPJ Foundation said: "We know that the last 12 months have been especially difficult for young people. We have supported many with concerns around isolation, social anxiety and adapting to studying online alongside farming as well as supporting parents who have concerns about their children. As such, we are really pleased to have been able to work alongside NFYFC and FCN to develop this resource which will enhance the offer available to the farmers of the future to help them cope with the challenges that they may face. We are now looking forward to rolling this training out and reaching as many young people as possible." Richard Jeyes, NFYFC's Youth Forum Chairman, said: "The development of the Rural+ training module will give Young Farmers' Clubs an essential resource to support their members' wellbeing. We hope this training will help to improve resilience as we face major changes in the industry and additional pressures from the pandemic. We are delighted to be working with FCN and The DPJ Foundation to develop training that will equip young farmers with vital skills to help them manage future challenges." The Duke of Westminster, Chair of the Westminster Foundation, said: "It's widely recognised the farming industry has some of the highest levels of mental health issues compared to other sectors, yet too many people still suffer the silent pain of loneliness and isolation, without knowing how or where to seek help. "Rural+ will play a vital role in enabling the next generation of farmers tackle the pressures facing the industry with renewed resiliency in the years ahead. It is a brilliant example of how the most positive initiatives for young people are usually borne out of collaboration among like-minded organisations and through listening to youth voices. The farming sector is an important community to us all, whether you are from a rural background or not, and we owe it to the next generation of young farmers to provide them the best possible opportunities to succeed." With Covid-19 restrictions still in place, the training will initially be delivered remotely by experienced Rural+ trainers, however, additional in-club modules and activities will be available later in the year. The first of the new training modules are planned for delivery from April. For more information about the Rural+ training, please contact Vicki Beers, National Partnerships Manager, on vicki@fcn.org.uk

| Mental Health F our in ten men ar e mor e at risk of suicide since going into lockdown – Ar e daily men ’s gr oups the answer? W

ith the end of lockdown in sight, it’s more important than ever that men get help to keep them safe, sane, and out of trouble! 14 weeks from now it will all be over. The third and (hopefully) final lockdown will have ended and people everywhere can rejoice in the notion that they can, if they wish, shake hands, high five, hug, kiss, hold, and embrace others from outside their immediate family, or chosen bubble, once again. It will no doubt be a joyous, long awaited occasion, and you can bet your bottom dollar that the hazy springtime sun will make an appearance to add some warmth and colour to the occasion. All will seem suddenly right with the world again. But for many people, men in particular, the end of lockdown might put them on a collision course with dangerous bad habits and push them back into a now alien society that they’ve been sheltered from for over a year. Nearly four in ten (38%) men surveyed by YouGov and Jacamo say they have noticed a negative effect on their mental health since going into lockdown last March. Feedback from 1,920 Samaritans charity volunteers – who have been taking calls throughout lockdown – has also revealed that poorer middle-aged men are the group most at risk of suicide during the current Covid-19 crisis, with a third of the 7,000 requests they receive every day relating directly to the pandemic. [1] One outstanding lifeline for many men through the last 12 months has been the MenCheck-in online daily men’s groups, the brainchild of man-guru Kenny Mammarella-D’Cruz, which celebrates its first anniversary on the exact same day that England went into its first National lockdown on 23rd March 2020. It was back in March of 2020, just as sight of the first lockdown appeared that Kenny Mammarella-D’Cruz set up the MenCheck-in groups after recognising that these sessions would become a key way to keep men sane and families safe during times of social isolation. The MenCheck-in online group sessions have been attended thousands of times over the three lockdowns and have helped men become more able to deal with their displaced emotions, by speaking things out rather than lashing out on others, or over-thinking and getting into depression, suppression, and suicidal thoughts and feelings. The meetings began as lunchtime, bydonation bitesize events, and now nearly 365 days and over 500 groups later, Kenny has created an engaged online community that provides social medicine for group participants, where men can share their situations and stories, the can be heard, learn from one another’s experiences and simply belong. Something that Kenny himself yearned for almost two decades ago. “It was 20 years ago and I was traveling, I’d worked with dying people with Mother Theresa in India, I lived in Fiji, and when I came back to the UK I really missed my friends, but they were distracted by money, power, drink, drugs and partying, and I basically said where are you?! I don't know what a men's group is. I'm starting a men's group now - I need to be met at some depth!” At these groups, men are empowered by listening to others who are going through similar situations, amongst peers, without having to navigate pecking orders, experts, bigots, or boisterous behaviour. With no pressure to speak and no-one telling others what to do or how to fix their lives, men have a safe online space to hang out, be heard, and get real, taking the edge of their lockdown situations and often against all odds, grow as self-aware, able men. Kenny is confident that once lockdown ends and men are free to resume their own version of a normal life, they will continue to attend the daily sessions to ground themselves and remember what’s important, as they venture back into the world and potentially back into old habits. “The sessions allow men to be in the company of good men without the need to drink or be in the surroundings of a pub or bar. In a place where there’s no need to compete, where men can become more of who they are rather than who they should be” Kenny considers mental health to be a highly gendered issue. “In general, men prefer side-by-side communication, and tend to avoid clinical language and settings,” he says. “Sessions are traditionally held in clinical rooms and swanky offices, but now, because MenCheck-ins happen online, it’s much more personable. People feel more comfortable in their own surroundings and therefore safer and easier to share their feelings and explore their lives, their motives, and even their pasts.” Essentially, a MenCheck-in is a great space to share whatever is on your mind, release some pressure and connect with others in a welcoming, confidential, and non-clinical space. It’s simply a men’s group, not limited to being a mental health support group, which allows for other needs to be met, like needs for connection, community, growth as an authentic man and having a good laugh. "We aim at early prevention of mental health issues. If a man has nowhere to share the small stuff or 'just hang out' before he knows it he could be facing bigger problems down the line." Mammarella-D'Cruz says. For Kenny it’s simple “We want these groups to be as available as 12-step programmes such as Alcoholics Anonymous and feel as normal a routine for men as heading to the gym for a workout or the pub to wind down.” Echoing those sentiments, MenCheck-in group regular Bertie Harriman-Smith explains “The groups are essential for me for maintaining my sanity and remembering what life is really about… I can chat, hang out, laugh, talk about real issues and feel connected in such a disconnected and chaotic time. I’ve checked in while I’ve been dangerously on the edge and I’ve also shown up for good company with nothing in particular up at all.” These mini-men's groups are currently running online every day, Mon-Sat 12.30pm-1.30pm, Sun 10.30am11.30am, and you can donate however much you like towards the running of the online MenCheck-Ins. Recently, MenCheck-ins big brother MenSpeak celebrated accreditation of all facilitation training sessions, meaning that anyone of any gender can become a group facilitator. The trainings are led by founder, Kenny, who shares the knowledge and experience he’s gleaned from two decades, the world over, in facilitating groups. Additionally, you can grab yourself a copy of Kenny’s No.1 best-selling ebook Online Men’s Group Success: A step-bystep guide to facilitating personal development groups for men here. Kenny will launch an online training program in November (Movember).