HEALING HABITS FOR 2023
INTRODUCTION
More and more people out there are recognizing the need and importance of physical and mental well-being mostly after witnessing the dreadful aftermath of the pandemic. As the new year has begun, we can make a lot of healthy changes in our life to achieve holistic growth.
• For most people, the first step is health. Step into your workout clothes and get over to one of the many f itness clubs in Dubai that can help you get in shape and design a workout according to your body requirements. Remember the goal here is not to be skinny but to be healthy.
• Joining a gym can also help you design a better schedule for the day. If you are able to catch a morning workout, you will feel the productive juices overflowing throughout the day.
If you are heading to the mall in Dubai, and all the walking has tired you out, don't grab a juice bottle instead buy seasonal fruit. A glass of OJ may sound healthy but most doctors agree that you are just pumping sugar directly into your body. If you eat it instead, you will be getting more fibre and less sugar.
• Just like your workout, it would be a good idea to schedule your meals. Why? Because our bodies love a good schedule. Our metabolism, nutrition and circadian rhythm are closely linked and when we eat meals at the same time every day, our systems can sink up. This means that you will get full nourishment from your meals.
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• If you are lazy to for a proper workout every day, make a habit of walking for at least 15-20 mins post a heavy meal. This small step can help incontrolling acid reflux, blood sugar etc.
• Many women are conscious about working out, but if you join a ladies' gym in Dubai, you can work out with your friends or even make new ones in the process. Working out in a comfortable environment can help you get closer to your workout buddies and you will develop a community of your own. Maybe even a WhatsApp group that is filled with diet plans, workout motivations and progress you have made.
• Living during the weekends has become a part of our lives. But we forget that all of us have been awarded 24 hours in a day and instead of pushing all our joys to the last two days of the week, we can try to enjoy little moments. This is something that can help us relax our minds and make us forget the Monday blues.
• Communicating our feelings and jotting down our goals and their achievements can help us move forward better. Keeping a journal to record all these along with a daily to-do list is a good way to be organized.
• You are just like a kid, each new accomplishment or habit you have practised for the day can be rewarded. For eg, if you have finished reading a chapter of your book that was on your to-do list, you can reward yourself by eating a treat or even doing nothing.
CONCLUSION
One thing we all need to remember is that there is no need to rush through life, each day you can get create new memories, just be mindful of what is happening around you. Here's hoping the new year brings out the best in you.
THANK YOU
