BIZ CARE’S WEEKLY
Self-care Checklist PHYSICAL SELF-CARE
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Eat three nutritional meals Get at least 7-8 hours of sleep Have a relaxing bath Go for a walk in the sunshine Drink plenty of water
MENTAL SELF-CARE Read or listen to a chapter of a book Practice deep breathing Set short and long-term goals Write a gratitude list Meditate for 5-10 minutes
SOCIAL SELF-CARE Unfollow negative people on social media Message a friend Set healthy boundaries Cuddle with a furry friend Grab a coffee with a friend or family member