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MATHIS FOR NORDIC MAN IN LEVIS T-SHIRT AND DIOR JACKET PHOTOGRAPHER BO EGESTRØM

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Hello and welcome to the modal issue ( the launch issue). This magazine is one of the best fashion & lifestyle sources of entertaintment. Fashion Strain magazine features typical fashion styles and trends and as well as lifestlye resources that includes beauty, health, and much more!

The magazine welcomes ideas and new contributors but can assume no responsibility for unsolicited manuscripts, photographs or illustrations. CONTACT US ON OUR EMAIL : FASHIONSTRAIN@GMAIL.COM for more information

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T HE MOD AL I SSUE

VESCENTS 20 TOP5SEDUCTI HALLOFFAME

28 NEW LOOKATTHESEASON DRESSI TLI KEYOUMEAN I T! TEMODELS: 46 OURFAVORI STRAI NHEROES 48

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FASHION TRENDS FOR FALL/WINTER 2013-2014 1. Da r k , powe r f ul a ndt y pi c a l , na v ybl uei st he f ol l owi ngs e a s on’ sne wbl a c k . Ma def a mousby t heBr is hma j e scNa v y , t heda r kbl uemodi ﬁe d i t s e l fi nt ot hewor l doff a s hi ona nda ppe a r sa st he f ol l owi ngwi nt e r ' ss t a ndoutc ol or . I tc a nbef ound a nds c e nea tCé l i nea ndChl oé , Dr i e sVa nNot e n a ndJ i l S a nde r .

2. F r omr e dc he c k s , t og r e e n, bl uea ndbl a c k t a r t a n, t hi ss e a s ont her a c ebe c k onsa se v e r y t hi ng f r omt hec us t oma r yt ot her e c e nta ppe a r e d pr i nt e dwi t hS c os hpl a i d. T hi nkg r ung ea tS a i nt L a ur e nta ndma s c ul i nea tCé l i nea ndS t e l l aMc Ca r t ne yf orahi nta thowde s i g ne r sg a v et hek i l t f a br i ct he i rownmo v a ngt wi s t . I tc a nbef ound a tS t e l l aMc Ca r t ne y , Cé l i ne, S a i ntL a ur e nt , L oui s Vuion, L a nv i n, J e a nPa ul Ga ule r , Dol c e Ga bba na , &Ve r s a c e

FASHION TRENDS FOR FALL/WINTER 2013-2014

3. T we e di st hene wwool ma t e r i a l e x c e l si ns t y l i s hne s sf ort hene x ts e a s ona ndr e i nv e nt si t s e l fi n ar a ng eoff or ms . Unde rt hef a mousi nﬂue nc eof Coc oCha ne l , whof e mi ni z e dt hena t ur a l l yma s c ul i nef a br i c , de s i g ne r sc r e a t e dl ook si nt hec a r de d, ﬂe x i bl ema t e r i a l a tCha ne l , Ha i de rAc k e r ma nn a ndDol c e&Ga bba na .

FASHION TRENDS FOR FALL/WINTER 2013-2014 4. F uronba r es k i n, s he e r , l i ng e r i e de t a i l sa ndv i ny l t r e nc hc oa t s ma k eupt het a r ni s he dwa r dr obe soft he2013bour g e oi s i e .

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TRENDS FOR FALL/WINTER 2013-2014 5. Oneoft hedy na mi cﬁbe r sf ort heupc omi ngwi nt e r , t hi sf urs ubst ut ewi t hi t ss o bl urg i v e sde ﬁni t esl l ne s st oe v e r ys i l houee , s moot hi ngc ont our sa nds ur r oundi ng t hebodyi nae l e g a ntha z e . Whe nwor k e di n v ol ume sa ss e e na tAl e x a nde rWa nga nd E mpor i oAr ma ni c a t wa l k s , i t sf e a t he rwe i g ht c ompos ionhe l pss t a y i nga wa yf r omc r e a t i ngov e r l yhe a v ys ha pe s . Ba l ma i n, moha i r wa spa i r e dov e rg l os s ypa nt s , pl a y i ngwi t h t hec ont r a s tbe t we e nt hec r e a my , s ot ops a ndl a c que r e dpa nt s . I twa sv i e we d, s e e n a ndc a nbef oundi nAl e x a nde rWa ng , Ba l ma i n, E mpor i oAr ma ni , Cé l i ne , L oui s Vuion, S oni aRy k i e l &Ant honyVa c c a r e l l o. \ 6I c onsoft he1940’ swe r ehonor e di nt he F a l l / Wi nt e r20132014c ol l e cons , e s pe c i a l l y t hos edi s pl a y e di nMi l a n. Honi ngs os houl de r s , ni ppe dwa i s t s , c ur v e dhi psa ndl owe r e d ne c k l i ne s ; de s i g ne r se mul a t e dt hehour g l a s s out l i neont he i rr unwa y s , a ndpr ov e di t s e t e r na l l ys e ducv epowe r . T he s ei c onsc a n bef oundi nPr a da , Bo e g aVe ne t a , Guc c i , Chr i sa nDi or&ma r cJ a c obs .

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FASHION TRENDS FOR FALL/WINTER 2013-2014 7. S a r a hBur t onc r e a t e das pe c t a c ul a r l yg or g e ousa ndunbe l i e v a bl ec ol l e cona tAl e x a nde rMc Que e nwhi c h ma det heVi r g i nQue e nt hec ons i de r oft hemome nta nds ov e r ymuc h mor e . T hi swa smor et ha nf a s hi on–i t wa sdr a ma , i twa st he a t r ea ndi twa s a c c ounti nt her e ma k i ng .

FASHION TRENDS FOR FALL/WINTER 2013-2014 8. F orhi sde buts howa sBa l e nc i a g a ' s Cr e av eDi r e c t or , Al e x a nde rWa ng pr e s e nt e dc oa t sa nds hor t e ne d j a c k e t swi t hg r e a t , r ounde ds houl de r si nhonort ot heov e r s i z e dc ut s f r omt hee r aofCr i s t oba l Ba l e nc i a g a , f ounde roft hef a mousf a s h i onhous ee s t a bl i s he di nt he1930s . T hel ookc a u ous l ys oe nss t r i c t wi nt e rs i l houe e s , a l s os e e nont he Pr oe nz aS c houl e ra ndt heGuc c i c a t wa l k s . 9. Ag r a c e f ul dr a ﬂoa t e dt hr oug h t heF a l l / Wi nt e r20132014c ol l e c ons . Asde s i g ne r sus e dl i v e l yc ol or s f ort he i rdr e s s e sa ndpa nt s , t he i r c oa t shi tt her unwa y si ns oe r , de l i c a t ec ol or sl i k epowde rpi nk . S we e t a nda dor a bl e , t heE ng l i s hRos ehue s t r a ns por tust oawor l dofr oma nc e a ndf a nc yf orne x ts e a s on. I tc a nbe f oundi n: Chr i sa nDi or , Mi uMi u, Ca r v e n, Cha ne l , Mul be r r y , a ndNi na Ri c c i .

FASHION TRENDS FOR FALL/WINTER 2013-2014

10. Whe ni tc ome st ol e a t he ra nd s k i nsf orupc omi ngs e a s on, he a dt ot oec r oc odi l ec l ot hsi st hewa yt og o. Ne x twi nt e rt a me st hi sma dl ya ma z i ng s t y l ea nds uc c umbst oi t ss e ducv e mode . We a rc r oc odi l el e a t he ri ni t s or di na r ys t r uc t ur e , a ss e e na tHe r mè s a ndPr a da , ori nc r e a mypa s t e l sl i k e t hec r oc os e e na tL oui sVuion. I tc a n bef oundi nL oui sVuion, pr a da , He r mè s , Bur be r r y , a ndJ e a nPa ul

FASHION TRENDS FOR FALL/WINTER 2013-2014

11. T heupc omi ngwi nt e rwi l l c e rf y g i r l ss t e a l i ngt he i rboy f r i e nds ' s ui t s , a ndr a t he rpos s i bl yt he i rf a t he r s ' a s we l l a sov e r s i z e da ndpi ns t r i pe d v e r s i onshi tt heF a l l / Wi nt e r20132014r unwa y s . Whi l ema fiai ns pi r a a onswe r es e e na tS t e l l aMc Ca r t ne y a ndY ohj i Y a ma mot o, Ma i s on Ma rnMa r g i e l aa l s oc hos e nupt he t r e ndwi t hs ui t sr e mi ni s c e ntoft he t hos ewor ni nT heGr e a tGa t s byby F . S c oF i t z g e r a l d. I tc a nbef ound a tY ohj i Y a ma mot o, S t e l l aMc Ca r t ne ya ndMa i s onMa rnMa r g i e l a , Ra l phL a ur e n, Vi v i e nneWe s t wood, a ndE ma nue l Ung a r o 12. Wi t ht hec a moufla g epr i nt s , mount a i nr a ng e rl ook sa ndk ha k i domi na ngt her unwa y s , t hea r me d f or c e sha v ec e r t a i nl ye a r ne dt he i r s t r i pe swi t ht hede s i g ne r s . I ns pi r e dby t hea r my ' sr i g our , s i l houe e sa r e s t r i c t e ra ndde s i g nsf e a t ur et hemi l i t a r y ' sf a mousc a moufla g epr i nti nv a r i ousf or ms . T hef a s hi onpa c ks a wa t Mi c ha e l Kor s ,a ta tChr i s t ophe rKa ne a nda tAl e x a nde rWa ng .

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Cr eat et het opofwhatyouhave,r at her t handamagi ngyourhai rt r yi ngt ot ur ni t i nt os omet hi ngi ti s n' t .I t ’ l l beHeal t hy; gl os s y& wel l condi t i onedwhet heri t ' s cur l y,s t r ai ght ,ex t endedors hor t-i swhat youwi l l beai mi ngf or .

I T ’ SI NT HEF OOD T akeacompl ementl i kevi t ami nBt or ecovert hecondi t i onofyourhai randor gani z ei tf ort hes un.I naddi t i on,t r yt o eatf oodt hatmayber i chi npr ot ei n& pot as s i um l i kechi cken,bananas ,and nut s …ex t .

NI CKIMI NAJ

T RYWHI L EDRY Don’ tt r yt obr us hyourhai rwhi l ei t ’ snot dr yyet !T hi swi l l onl ydi r ectt os er i ousf r i z z andnos hi neatal l !T hatcoul dj us tr epel t hes hi neands t r ai ght nes syouwer e ai mi ngf or

SELENAGOMEZ

DEMILOVATO

SCRUB

T obemor eef f i ci ent , S cr ubanys t yl i ngmer chandi s ei nyourhands bef or edi s t r i but i ngt he pr oductt hr oughyour hai r .

I NVEST

SWI M

I nves t i ngi nahai r dr yer ,yous houl dget mor eofapr of es s i onal hai r dr yer sf oryout o s t yl eyourhai ri na mor eper f ectt hought .

Af t eral ongdayoff un& s wi mmi ngwi t hyourf r i endsandf ami l y ( ex t )yous houl dt akecar eof yourhai raf t ert hatr i ght ?Al otof peopl ewi t hcol or edhai rt hi nk t hatt hecor r ectans weri st o condi t i onyourhai ral ot ,but t hat ’ swr ong.T hef i r s tt hi ngyou s houl ddoi st os hampoot he chl or i neoutofyourhai rcompl et el y.

T HEEND

Mos toft hehandcr eams youus ecanbeus edt o s moot hdowndamaged hai rends .J us ts moot ht he depos i tonyourhands t hr oughoutt hemi dl engt hs andendsofyourhai r .

SQUEEZ E Rubbi ngyourhai rwi t ha t owel wheni t ’ swetcan mes supt hecut i cl eand caus et angl es ,s ogent l y s queez eouts ur pl uswat er .

EMMAWAT S ON

R E C O MME N D

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MODEL : PHILIP FUSCO PHOTOGRAPHED BY SIMON LEE

PHOT O BYJ ONAT HENS I RAND

Phi l i pF us co,bor ni n1987,i nNew Yor kCi t y,AMERI CANS UPERMODELent er i ngt hemodel i ngi ndus t r yatt heageof17s i gni ngi nt o t he“Empi r eModel Management ”i n2009.Notl i keal l model s ,Phi l i ps t ar t edhi sex er ci s eandwor koutatt heageof14year sol d whi cht ot al l yhel pedi nhi sbodyf or mat i on.Upandcomi ng,Phi l i phasbeenabl et oachi eves omuchi naver ys hor tamountof t i me,get t i ngont hecover sofmagaz i nes( gr aci ngt hecovet edf r ontcoverof“Ex er ci s eMagaz i ne”f ormen)andget t i ngvi r al onl i neaswel l asmodel i ngf ors ever al br andsl i kef orex ampl e“S cor eUnder wear ” ,“Vi s t aVi deo” ,and“J ohnF al occo” .J ocks t r ap, br i ef ,box er sors hor t s ,Phi l i pF us cohasdonnedi tal l .Hehasappear edi nvar i ousunder wearcampai gnsf ors omeoft het opdes i gnerbr andswhi l eamaz edal l t hedes i gner saswel l ast hevi ewer s .Heal s oput si nawet heonl ooker sandvi ewer sofhi si mages andvi deoswhi l ehes howsof fhow wel l hecanf i tmen’ smos ti nt i mat eappar el .S t andi ngupi n5′ 9″ ,Phi l i p’ sdr eam i st ohi ti tbi gi n t hei ndus t r yandt odoandachi evebi gt hi ngs .He’ sal s oaper s onal t r ai neront hes i deandl ovesgi vi ngwor ki ngadvi cet ohi sf ans ( manyandmanyf ans …) .

Aswegoti nt ouchwi t hPhi l i p’ smanager“Cal ebGal ar aga”( akat hebes tcont acts our ce) ,wel ookedf or war df orget t i ngt oi ns er t Phi l i pI nf as hi onS t r ai nMagaz i ne asweknew abouthi spr of es s i onal i s m andt al ent ,aswel l ashi snat ur al Omgs cr eami ngef f ecti n al l hi spi ct ur esheget sf r om al l hi sf anT went ys i xyear sol dnewYor kbas edPhi l i pF us cobor nt ot ypi cal wel l r oundedNew Yor kI t al i an par ent swhohecl ai mst obever ycar i ngandt hought f ul as i dehi st went yt woyearol dbr ot herandhi s19yearol ds i s t er .“If eel as t houghIneverr eal l ychanged”hes ays“I ’ ms t i l l t hes amebookwor m ands ci encegeek. ”Col l egePhi l t ookupmar ket i ngatt he S t at eUni ver s i t yofNew Yor ki nOl dWes t bur y.Phi l doesnotf ocusonhow ot herpeopl es eehow hothei s ,Whet herHei sgoodl ooki ngornot ,hehasbeenal wayst r yi ngt obever yhumbl e.“Iwoul dquot eZ ool anderj us tf orf unbecaus eIl ovet hatmovi e. ”S aysPhi l , butas i debei ngagoods t udi erPhi l hads omeadmi r er sas i dehi m ats chool andhei scur r ent l yi nar el at i ons hi p,t hi sper s oni s“S omeonewhol i kesmef or“me” ,s omeonewho’ dl i s t enandl aughatmyj okes ”hedecl ar es .Il i kes omeonewhoIhaveal oti ncommon wi t h. ” Hecont i nues ,hei sal s o“apr et t ygoodpar t ner ”aswel l ast hathi sbes tdat eni ghtwoul dbei nani cer oof t opr es t aur antasi f f orPhi l ,hel ovescuddl i ngandki s s i ngal ongasi ti snoti npubl i c. Knownf oral l hi ss ex i nes s ,heal s ohasmor et hans t r ai ghtgi r l s ,heal s ohashomos ex ual andbi s ex ual admi r er swhi chher es pect sand l oves ,as kedabouti tandher epl i es“Il oveever yoneofmyf ans ! ” ,t houghhehadal otofhomos ex ual pr opos al shej us tr ej ect s ki ndl yandt r eat st hem i nar es pect f ul andat i nyway.“Ij us tt r eatt hem ni ceandt el l t hem ki ndl ynott opur s ueme. ”

i l , -

MODEL:PHI L I PF US CO PHOT OGRAPHEDBY J ONAT HENS I RAN

C A MO u F L A G E v s

F A L L

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F A L L

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LI MI T

Youneedt ol i mi tyourbat hi ngt i mei nt hes hower .Hot wat erandl ongs hower sorbat hsel i mi nat esoi l sf r om yours ki n.L i mi tyourbat hors howert i me,andus et emper at eâ&#x20AC;&#x201D; r at hert hanhotâ&#x20AC;&#x201D; wat er .

PROTECT

Oneoft hemos ti mper at i vewayst ot akecar eofyours ki ni st o pr ot ecti tf r om t hes un.T i meofs unex pos ur ecancaus ewr i nkl es ,ages pot sandot hers ki nhar ms .Bes ur et oUs es uns cr een whendi r ectex pos ur et os unl i ght . (not i ngt hatt hes uni shar mf ul bet weent hehour s10am t o4pm )

AVOI D

Avoi ds t r ongs oaps .T oughs oapsanddet er gent scanr emove t heoi l f r om yours ki ncaus i ngdr ynes sandwr i nkl es .I ns t ead, choos egent l ecl eans er s .

MOI STURI SE Moi s t ur i z eyours ki nonadai l ybas i si fyouar ecover edwi t hdr y s ki n.I fyours ki ni sdr y,us eamoi s t ur i z ert hatf i t syours ki nt ype pr obabl ycons i deramoi s t ur i z ert hatcont ai nst hepr oduct :S PF .

As peci al t hankyout o mal ef i t nes smodel s& a bi gonet oCal ebGal ar aga,wear ecur r ent l yf eat ur i ngoneoft hes ex i es t model sonl i ne,bobby Cr ei ght onphot ogr aphed byi s oul phot ogr aphy

Model :BobbyCr ei ght on Phot ogr aphedbyi s oul phot ogr aphy

WOMANLI KEYOU

BY EYALSCHWARTZ

asmal lpr evi ew oft heamaz i ng upcomi ngnovelbyeyalschwar t z .

“ Mar i aar eyouwi t hus?” “ Ah,yeahofcour sewher eel sewoul dIbe. ” “ I ’ veaskedyour egar di ngt heamountspentl astquar t ert hr eet i mesandyouj ust keepst ar i ngatme,i sever yt hi ngok?” “ I ’ m sosor r y. ”Shest ar t shi t t i ngt hekeyboar dl ooki ngf ort hef i l e,whi chwi l lr escue herf r om bl ushi ngevenhar der . “ Isuggesti nt hemeant i mewe’ dt akeal ookatoursal eschar t . ”Sai dahandsome gent l emandr essedcasual l yi nf i necot t on.Hi st r i mmedbl ondbear dendswher ea shavedskul lbegi ns,ami dt hem at hi npl at i num f r amespecs. “ Asyoucoul dpr obabl yguessf r om t hi sgr aph…” “ Igoti t ,i t ’ sj ustovert hr eemi l l i on. ”Sher ai seshereyesf r om t hescr eenonl yt or eal i z eherbl under . “ Thankyouf ort heupdat e, ”hel ooksatherswi f t l y,“ asIsai dbef or eyoucoul dsee ourcompanyi snotgener at i ngenoughf or ei gncur r ency,whi chputouraccount s i naposi t i onwher eourcompet i t or shavemuchmor ecr edi ti nt hebank.Seei ngt he gl obalmar ketover vi ew” ,hesl i dest ot henextPower Poi ntpage,“ youmustunder st andwear ef aci nghar dt i mes.Wewi l lhaveasf arasIcanseet woopt i ons,we ei t hercutourexpenses,whi chmeansbot ht i di ngourbel t si nwagesandr el easi ng someoft hest af f . ”Thepeopl ear oundt het abl est ar t edwhi sper i ngi neachot her ’ s ear s.“ Or ,t hemor eposi t i veandpr oact i vepossi bi l i t y,wor kl ongerhour sandbr i ng i nmor emoney.Oncet hesal esgoup,ourst ocksshal lr et ur nt owher et heyar e supposedt obe. ” Shi t .Whycan’ tIseewhati sgoi ngonar oundme.Icoul dgetf i r edf ort hi ngsl i ke t hat .Hedoesn’ tknow I ’ m notsl eepi ngwel l ,andwhywoul dhecar ei fhedi d.I havet obemor econsci ousofmybehavi our ,Imust . “ Okguys,t hat ’ si tf ort oday.Now don’ tl ookt oowor r i ed,i t ’ snott heendoft he wor l d.Youknow ourcompanyappr eci at eseachandever yoneofyou,especi al l y t hosewhoar ecommi t t edt ot hei rt ar get s.Now pl easehaveabi t eoft hi sdel i ci ous sushibef or ei tget st oohot .Iwant edyout ohavesomeSakewi t hi t ,butoneoft he manager ssai di tmi ghtbet ooear l yf ort hat . ” Ever yonebutherst ar t edeat i ng,l oadi ngt hei rpl at eswi t hcol our f ulpi ecesof sashi miandmedi umsi z er ol l s. “ Mar i a, ”sai dt hegent l emanwhowasnow wr appi nguphi spr esent at i onequi pment ,“ i fyouar enoteat i ngI ’ dl i ket ohaveawor dwi t hyou. ” “ What ,now?Imean,Iwantt oeatbutIcoul d…” “ I fyoucoul dst epi nt omyof f i cei nhal fanhour ,i twoul dbe…” “ Nopr obl em si rIshal lbet her e. ” Ihat et hati npeopl e,t hepat r oni z i ngat t i t ude.Justbecauseheear nst ent i mes mor et hanIdoormaybeahundr ed,Idon’ tknow.Herphonevi br at esi nherbag. Shegr absaveget ar i anr ol lbef or esher eachesf ori t . Anew emai l : “ HiMar i a Looki ngatmyschedul eInot i cedawi ndow bet weensevenandei ghtt hi r t y.Woul d youj oi nmef oral i ghtdi nner ? I fsoI ’ l lbeatt heI t al i anr est aur ant caf éatt her edsquar e.Idohopemyl at ecancel at i onofourpr evi ousmeet i nghasbeenf or gi ven.Dol etmeknow,shoul dyou deci det oacceptmyi nvi t at i on. Robi n” Hemustbej oki ngorIhaven’ tnot i cedhei sat r uegent l eman.Shel ayst hephone downl ooki ngatherpl at e.Now Idef i ni t el ydon’ twantt oeat .Ibet t ergoandget r eadyf orMrsnob. Sheget supandgoesst r ai ghtt ot hel adi esr oom.Havi ngwashedherhands,she’ s

col our i ngherl i pst henmaki ngsur enot hi ng’ sst ucki nhert eet h.Fl i cki ngt hr ough herhai rshet akesal astl ookatherappear ance.Atl eastI ’ mi nadr esst oday.I t woul dcer t ai nl yhel pmei nbot hmeet i ngs. Out si det heof f i ce’ sdoorshecoul dhearhi mt al ki ngont hephone:“ I ’ mt el l i ngyou onel astt i me… t hi si sanunaccept abl ebehavi our … nonoIhavet ohavei tt i l lt omor r ow.I ti ssomet hi ngweagr eeduponweeksago… okt henl etmeputi tt hi s way,youei t hergeti tdoneorI ’ l lgeti tdonei nst ead. ” Shewai t edt i l lt her ewassi l encebef or esheopenedt hedoor ,pausi ngf orasecond t omakesur eshe’ si nvi t edt ocomei n. “ OhMar i a, ”her ai seshi sheadst r et chi nghi sar mssi deways,“ pl easecl oset hedoor andhaveaseat . ” Shequi et l ycl osest hedoort hensl owl ywal kst owar dsabi gwi debl ackwooden desk.Shechoosest her i ghtcouch,opposi t ehi mf r om wher eshecoul dseej usta bi tofhi scomput erscr een.Awebpageoft hei rcompany’ swebsi t ewi t hi t st ur ni ng l ogoont het opl ef t .Ican’ tbar et hatannoyi ngj gep,Iwi shIcoul der asei tsomehow. “ You’ veaskedt oseeme. ” “ Yes,yesIr ememberi t ’ sj ustt hataf ew t hi ngshappenedsi nceandI ’ m notsur e I ’ vegott het i mef ort hatnow. ” “ Woul dyoul i ket oseemeanot hert i me?”shepl acesbot hherar mshol di ngt he couch’ ssi deswi t hherhands. “ Whynot ,i twoul dbegr eat .Justt el lSvet at oschedul esomet hi ngf orTuesdayor maybeWednesday… yesWednesdayi sbet t er . ” “ Ishal ldot hatr i ghtawaysi r . ”Sheget supl ooki ngst r ai ghti nhi seyes. “ Fi ne.Now i fyouwi l lexcusemeIneedt omakeanur gentcal l . ” “ Sur e,I ’ l lgonow. ”Shet ur nst owal kherwayout . “ OhandMar i a. ” “ Yes. ”Shest opst ur ni ngherheadback. “ I si tr eal l yovert hr eemi l l i on,Imeanourexpenses?” “ Accor di ngt omycal cul at i onsi ti s. ” “ Pl easechecki tagai n.I ’ dl i ket oknow exact l yhow much. ” “ I ’ l ldot hatandemai lyou. ” “ Thankyou. ” Whatar el i efIt houghthe’ sgoi ngt of i r emeoratl eastgi vemeont heheadf or whatI ’ vedoneear l i er .Maybei t ’ snotsuchabaddayaf t eral l . Backathercubi calshet oucheshermobi l e,r et ur ni ngt ot heemai lshekeptt hi nki ngofsi ncei tar r i ved. Repl y “ hiRobi n I ’ mf i ni shi ngwor kar oundseven,butImi ghtbeabl et o…”Ohno,i t ’ snotr i ght . Shedel et esaf ew wor ds.“ Icoul dbet her eatar ound19: 30i ft hat ’ sokwi t hyou. Pl easel etmeknow. Mar i a. ” Readi ngt hr oughwhatshewr ot e,shechangest hef i r stl et t ert oCapi t albef or e sendi ng. Home.Fi nal l y.Ican’ tbel i evei t ’ sf ouro’ cl ocki ndamor ni ng.Myhear ti sover wor ki ng;Icanf eeli ti nmychest ,butheyi t ’ sbeensuchagr eateveni ng.Af t eral lwhat am Il i vi ngf or ? Thi sweat herget swor seever yday.Mypar ent sgavemet hei rI r aqiDNA,Ij ustcan’ t getusedt ot hathor r i bl eendl esschi l l .Maybet hat ’ swhyIkeept aki ngt hi sshi t ,i t keepsmymoodupandhel psmest ayawake.Imustgetpr epar edandsl eepf ora f ew hour sorel set omor r ow’ sgonnabeawf ul .Idon’ twannat oshoutanymor e.

__________________________________________________________________ wor kl es s .Getmor e.S i mpl er ul es .F ol l ow t hes es i mpl et i psf oryourbes ts hape.

T hi smor ni ng,dr i nkal ar gegl as sofwat erwi t hj ui cef r om as emi l emon. L emonhel pst opr omot ei nyourdi ges t i onpr oces sandr ehydr at eyourdi ges t i ves ys t em,byt hatyouwi l l bef l owi ngt heex t r awas t eoutofyourbody.

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2 3 4

Heal t hydi etandnour i s hment .Heal t hcar epr act i t i oner swi l l t el l yout hat youhavet oof f eryourbodywi t hhi ghex cel l encenut r i ent si fyouwanti tt o r unpr oper l y.Eataheal t hy,chemi cal f r eedi ethi ghi nvi t al nut r i ent s .T ake t heher bal andvi t ami ns uppl ement st hatwi l l hol dupyourgoodheal t h.

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Gets uf f i ci entr es t .Gett hes ui t abl es um ofcont i nuouss l eephour s .REM s l eepi syourner vouss ys t emâ&#x20AC;&#x2122; swayofcur i ngandr ef uel i ngyourbody. Al s o,i fyouâ&#x20AC;&#x2122; r ef eel i ngover l yl az y,t akeal i t t l enapors i tandr es t .

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F eel i ngsofr egr etorwor r yaboutapas tevent ,orwor r yandanx i et yabout anupcomi ngf ut ur eeventar enotonl yas quanderofyourval uabl et i me. T heyal s oi ns er ts t r es st ot hebody,whi chmakesyoumor evul ner abl et odi s eas e.Remai npr es entandf ocus edont hebeaut yandgi f t st hi smomenti s cont r i but i ngyou!

5 6

J us tdoi t !Ex er ci s e.Ex er ci s ei sknownt ohel pyoul i veal ongerandheal t hi er l i f e.T hebodyi si nneedt omoveandact .Movei t ,orl os ei t !

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Encl os eyour s el fwi t hagr eatmai nt ai ns ys t em ( f ami l y,f r i ends ) .Keep your s el fencl os edf r om ever ys i dewi t hpos i t i vemi nded,heal t hypeopl e whoar eonYOURt eam -Peopl ewhowi l l car ef or ,s uppor t ,l ove,r es pect , andappr eci at eyou.

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7 8 9

Yous houl dl aughmor eof t en.Cur r ents t udi esar es howi ngt hemeani ngofhow l aught er ,f un,andamus ementhel ppeopl et os t ayheal t hy,as wel l ascur ebodi es .J us tkeeponl aughi ng.

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Whatyouputoutdoescomeback.S oi fyouwantt of eel andl ook gr eat ,moni t oryourt hought scl os el yt oens ur et hatyouar et hi nki ngonl y pos i t i ve,f or war di ngt hought s .I fyoucat chyour s el ft hi nki nganegat i ve t hought ,s i mpl yt ur ni tar oundi nt oapos i t i vet hought .

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Al waysbal anceyourmeal wi t hveget abl es ,donâ&#x20AC;&#x2122; tcutonas peci f i c meal ,yous houl dal wayseat3meal sadaybuts houl dhaveadayof fdi et onceaweek.Aswel l ast hatyous houl dhaveaf r ui tt oenabl edi ges t i on mor eeas i l y

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Pi ct ur eoff r ui t s; or gani cf ood: f r ui t scanenabl e aneas i erdi ges t i onpr os s es .

Model :RyanVor s t er Phot ogr aphedbybyJ ohann Mar x ht t p: / / www. j ohannmar x . com/

Model :RyanVor s t er Phot ogr aphedbybyJ ohannMar x ht t p: / / www. j ohannmar x . com/

Model :RyanVor s t er Phot ogr aphedbybyJ ohann Mar x ht t p: / / www. j ohannmar x . com/