Eutaptics Stress Management Tips for Better Living Stress is an unavoidable fact of life, but being stressed out isn’t. We have no control over the environments we are in, the only thing we can control is our mental environment. Which is in fact the most underestimated component of stress management. We cannot control everything that may cause us stress but we can control our stress responses to allow the body to recover on a daily basis.
Why Do We Need Stress Management? Without allowing the body to recover from moderate to high level stress, we expose ourselves to greater risks involving a lengthy list of physical illnesses. Stress is the forerunner of about 80% of all clinical illnesses. Besides reactions that appears to be mental hazardous, physical symptoms are also obviously creating impact on one’s physical health. ua Our judgment and emotions become easily stirred by stress leading to so many other life problems. In the long run, a person may feel overwhelmed leading to chronic stress disorder. While there is no doubt that Eutaptics is the most effective technique in providing lasting resolution to stress, we have summed up the following tips on how an individual can manage stress.
1. Mindful Breathing Mindful breathing does not only calm the mind, it is a key to release tension building throughout the body caused by stress. Stress response automatically alters our breathing without our conscious knowledge. When stressed, we breath more shallow and forget to breath calmly coming from the diaphragm. If you consciously change your breathing patterns when feeling stressed, you can help your circulatory system provide more oxygen to your blood. Moreover, deep mindful breathing can also immediately slow down your heart rate and put your body on a calm state. Tapping using the Eutaptics technique can help you achieve this with a more lasting effect. As you tap through your meridian points, you can easily command your body to reset and recover. Please click here to learn more about the meridian points tapped in Eutaptics.
2. Visualize Calmness Visualization can do the trick most of the time to get the mind to calm. It can reduce stress by inducing calming thoughts through visualization process. You can imagine staring in the ocean or visualize yourself in a hot shower. You may close your eyes ant take three long deep breaths and begin imagining you are in your happy place. Focus on the details, like really imagining seeing, hearing and smelling your surroundings. The problem with visualization though is it can be a bit difficult to apply when you are in the heat of the moment. That is why Eutaptics tapping can help visualization or in most cases surpass the effects of visualization. When tapping using Eutaptics you can reset your body’s stress responses as you go through tapping across the recommended meridian points. Moreover, through tapping using Eutaptics style you can reprogram or rewire the memories that are causing you to perceive and react to a particular stressful situation.
3. Activate Mental Healing Stress is not an illness, what you can develop when always exposed to stressful situations is called chronic stress disorder. While chronic stress disorder often has invisible symptoms, the complications that may result from it is far more alarming. Chronic stress is a known major contributor for a wide spectrum of cardiovascular illnesses, including CVA, MI, aneurism and many more. To activate mental healing and allow the body to recover during moderate to severe stress episodes. Mental healing through Eutaptics goes beyond symptoms, it can teach you to truly hack through the mind and manipulate your mental resources to remain focus and calm.
4. Try Homeopathy Combined with Eutaptics Homeopathy has been pushed over the last two centuries as one of most effective methods of resolving chronic stress. The reason Eutaptics technique complements homeopathy very well is because mental symptoms of the patient are given utmost importance. Just like Eutaptics constitutional treatment in homeopathy is a combination of understanding how the mind works and the psychology behind stress responses.
5. Reimprint Toxic Beliefs To truly manage stress, memory reimprinting is very important. Contrary to initial understanding of the term, memory reimprinting does not involve erasing a person’s memory. It is a highly-specialized technique that allows an individual to release the emotions carried by a memory to reduce its intensity. Doing so, the mind will naturally resolve into not utilizing your good mental resources to maintain focus.