Aquatics

All programs and activities will follow current health safety protocols.

Homeschool Stroke & Swim

(9-17 yrs.) This class is for swimmers who can swim at least 25 yards non-stop on front and back. Class is designed to help swimmers improve techniques such as breathing, kicks, strokes and fitness level. Students are divided into groups by ability when possible.

4AAA 9--55 minute lessons--$145

4AX 6--55 minute lessons--$97

4AZ 8--55 minute lessons--$129

Swim Classes for Teens & Adults

Swimming

I - Teens & Adults

Home School Learn to Swim Level 1 & 2 (7-17 yrs.) This course combines the learn-to-swim levels I & II and targets children who are home schooled, but is open to any child. Children work on basic swimming skills such as breathing, floating on front and back, and swimming on front and back.

4AN 6--45 minute lessons--$91

4AQ 9--45 minute lessons--$140

Location Day Time Code Be gin $

(13-Adult) Class emphasizes helping students gain basic swimming and safety skills and overcome fear of water. Skills include entering and exiting water, floating on front and back, gliding on front and back, breathing techniques, rolling from front to back and back to front, swimming at least two body lengths on front and back using arms and legs.

4AAA 9--55 minute lessons--$145

4AAB 10--55 minute lessons--$162

4AU 3--55 minute lessons--$47

4AW 5--55 minute lessons--$80

4AX 6--55 minute lessons--$97

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129

Swimming VI for Children

(6-12 yrs.) Prerequisite: Swimming VI or equivalent skill proficiency. Class continues to refine swim strokes and increasing endurance. Skills include swimming front crawl, back crawl and breaststroke 100 yards, sidestroke and butterfly 25 yards, an introduction individual medley (IM), treading water for two minutes and flip turns.

4AAA 9--55 minute lessons--$145

4AAB 10--55 minute lessons--$162

4ABZ 8--55 minute lessons--$109

4AN 6--45 minute lessons--$91

4AW 5--55 minute lessons--$80 4AX 6--55 minute lessons--$97

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129

Home School Learn to Swim Level 3 & 4 (6-17 yrs.) Prerequisite: Swimming II or skill proficiency to swim unassisted on front and back at least three body lengths using arms and legs, and to blow bubbles through mouth and nose with face submerged underwater at least three seconds. This course combines Swimming III & IV skills and targets children who are home schooled, but is open to any child with the appropriate skill level. For more information about skills taught in this class see descriptions for Swimming III and Swimming IV.

4AN 6--45 minute lessons--$91

4AQ 9--45 minute lessons--$140

Home School Learn to Swim Level 5 & 6 (6-17 yrs.) Prerequisite: Swimming IV or skill proficiency to enter deep water safely, tread water 30 seconds; swim front crawl, elementary backstroke and back crawl at least 25 yards, and breaststroke at least 15 yards. Class emphasizes helping students increase endurance and skill proficiency for Swimming V and Swimming VI level skills.

4AAA 9--55 minute lessons--$145

4AX 6--55 minute lessons--$97

For questions or for a free Parktakes subscription, call 703-222-4664.

All programs and activities will follow current health safety protocols.

All programs and activities will follow current health safety protocols.

Swimming II - Teens & Adults

(13-Adult) Prerequisite: Swimming I or skill proficiency to blow bubbles with face submerged at least three seconds, float on front and back at least three seconds, swim on front and back using arms and legs at least two body lengths. Class emphasizes performing skills without support or flotation devices. Skills include floating on front and back, swimming on front and back at least three body lengths and rolling over from front to back and back to front. Treading water is introduced.

4AAB 10--55 minute lessons--$162

4AU 3--55 minute lessons--$47

4AW 5--55 minute lessons--$80

4AX 6--55 minute lessons--$97

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129

Swimming IV - Teens & Adults

(13-Adult) Prerequisite: Swimming III or skill proficiency to safely enter deep water, rotary breathing, treading water 15 seconds, swimming front crawl and elementary backstroke 15 yards. Class emphasizes developing confidence, improving skill proficiency and increasing distance and endurance. Skills include diving from side in deep water, swimming under water, treading water 30 seconds; and swimming front crawl and elementary backstroke 25 yards; and back crawl and breaststroke 15 yards.

4AAB 10--55 minute lessons--$162

4AU 3--55 minute lessons--$47

4AX 6--55 minute lessons--$97

Swimming III - Teens & Adults

(13-Adult) Prerequisite: Swimming II or skill proficiency to swim unassisted on front and back at least three body lengths using arms and legs, and to submerge face in water for at least three seconds. Class emphasizes increasing endurance and independent swimming skills. Skills include rotary breathing, entering deep water safely, treading water 15 seconds, and swimming front crawl and elementary backstroke 15 yards, and swimming back crawl five yards without assistance or support.

4AAB 10--55 minute lessons--$162 4AW 5--55 minute lessons--$80

6--55 minute lessons--$97

7--55 minute lessons--$112

8--55 minute lessons--$129

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129

Swimming V - Teens & Adults

(13-Adult) Prerequisite: Swimming IV or skill proficiency to enter deep water safely, tread water 30 seconds, and swim front crawl, elementary backstroke and back crawl at least 25 yards; and breaststroke 15 yards. Class emphasizes helping students to increase endurance and skill proficiency for treading water one minute; and swimming front crawl, back crawl, elementary backstroke and breaststroke 50 yards. Butterfly and open turns are introduced.

4AX 6--55 minute lessons--$97

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129