Aquatics

All programs and activities will follow current health safety protocols.

Advanced Swimming

Stroke Mechanics I

(6-12 yrs.) Prerequisite: Swimming 6 skill level; ability to tread water for one minute; continuously swim 50 yards freestyle, backstroke and breaststroke, and 15 yards butterfly. Student must wear a one-piece competitive-style swim suit and goggles. Students with long hair may be required to wear a swim cap. Class emphasizes refining freestyle, backstroke and breaststroke skills. Swimming drills are introduced, and lane etiquette is practiced.

4AHB 6--45 minute lessons--$92

4AHC 7--45 minute lessons--$109

4AHD 8--45 minute lessons--$126

4AHE 9--45 minute lessons--$142

4AHF 11--45 minute lessons--$172

4AHH 6--55 minute lessons--$98

4AHN 10--45 minute lessons--$159

4AHQ 5--45 minute lessons--$79

4AN 6--45 minute lessons--$91

Stroke Mechanics II

(6-14 yrs.) Prerequisite: Must have completed Stroke Mechanics I and be able to tread water for one minute and to swim freestyle, breaststroke, backstroke, and butterfly using proper techniques and timing, continuously swim 100 yards freestyle and backstroke, 50 yards breaststroke, and 25 yards butterfly. Student must wear a one-piece, competitive-style swim suit and goggles. Students with long hair are required to wear a swim cap. Class emphasizes refining and improving freestyle, backstroke and breaststroke skills focusing on USA Swimming standards. Interval training, relays, starts, turns and finishes are introduced.

4AHH 6--55 minute lessons--$98

4AHI 7--55 minute lessons--$114

4AHJ 8--55 minute lessons--$131

4AHL 10--55 minute lessons--$164

4AHM 11--55 minute lessons--$180 4AHP 5--55 minute lessons--$81 4AX 6--55 minute lessons--$97

Stroke Mechanics III

(9-15 yrs.) Prerequisite: Experienced swimmers who have completed Stroke Mechanics II, can tread water for one minute and swim continuously at least 150 yards freestyle, 100 yards backstroke, 50 yards breaststroke, and 25 yards butterfly. Students must wear a one-piece, competitive-style swim suit and goggles. Students with long hair are required to wear a swim cap. Class emphasizes increasing swimming endurance and distances through interval training and pace clock use and further refines swim strokes, starts and turns. Individual Medley (IM) is introduced and practiced.

4AHH 6--55 minute lessons--$98

4AHI 7--55 minute lessons--$114

4AHJ 8--55 minute lessons--$131

4AHK 9--55 minute lessons--$147

4AHL 10--55 minute lessons--$164

4AHM 11--55 minute lessons--$180

4AHP 5--55 minute lessons--$81

Stroke Mechanics IV

(11-18 yrs.) Prerequisite: Must have a high endurance level to swim an intense workout each class and be able to tread water for one minute, swim continuously 200 yards each freestyle and backstroke, 100 yards call 703-222-4664. breaststroke, 50 yards butterfly, and 100 yards IM. Students must wear a one-piece, competitive-style swim suit and goggles. Students with long hair must wear a swim cap. Class emphasizes high-intensity interval workout and refines freestyle, backstroke, breaststroke, butterfly, starts, turns and finishes.

All programs and activities will follow current health safety protocols.

4AHH 6--55 minute lessons--$98

4AHI 7--55 minute lessons--$114

4AHJ 8--55 minute lessons--$131

4AHK 9--55 minute lessons--$147

4AHL 10--55 minute lessons--$164

4AHM 11--55 minute lessons--$180

4AHP 5--55 minute lessons--$81 Location Day Time Code Be gin $

Lap Swim Lite

(13-Adult) Prerequisite: Ability to swim at least 25 yards on front and back. This is the perfect class for people who want to start swimming laps or for those who have not been a lap swimmer for an extended time. Learn techniques needed to swim laps, improve swimming skills and proficiency, increase your confidence, endurance and distance swimming.

4AAB 10--55 minute lessons--$162

4AW 5--55 minute lessons--$80

4AX 6--55 minute lessons--$97

4AZ 8--55 minute lessons--$129

Butterfly & Breaststroke Clinic II

(7-18 yrs.) Prerequisite: Ability to swim 15 yards of butterfly and breaststroke with breathing technique. Clinic emphasizes refining butterfly and breaststroke to increase efficiency and swimming distances. Starts and turns for these stokes are reviewed.

4AU 3--55 minute lessons--$47

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129

Freestyle & Backstroke Clinic I

(6-14 yrs.) Prerequisite: Ability to swim freestyle and backstroke 15 yards using arm and leg action. Class emphasizes developing backstroke elements using arm and leg actions while implementing breathing techniques. Starts and turns for these strokes are introduced.

4AK 3--45 minute lessons--$46

Freestyle & Backstroke Clinic II

Advanced Lap Swim

(13-Adult) The ultimate swimming workout that helps students refine strokes to increase efficiency, endurance and swim distance. Students are taught how to adjust their personal workout to keep interest and gradually increase their workout to make it more challenging.

Lap Swim

(13-Adult) This class focuses on increasing your physical endurance and swim distance. Workouts are designed to meet class abilities and to improve overall physical fitness through lap swimming. Students are also taught to design a personal workout and to use the pace clock.

4AAB 10--55 minute lessons--$162

4AU 3--55 minute lessons--$47

4AV 4--55 minute lessons--$64

4AW 5--55 minute lessons--$80

4AX 6--55 minute lessons--$97

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129

Location Day Time Code Be gin $

Swim Clinics

Butterfly & Breaststroke Clinic I

(6-12 yrs.) Prerequisite: Ability to demonstrate arm and leg actions for both breaststroke and butterfly for six yards. Class emphasizes developing arm and leg actions for these strokes while coordinating timing and breathing. Starts and turns for these strokes are introduced.

4AK 3--45 minute lessons--$46

(7-18 yrs.) Prerequisite: Ability to swim 25 yds. freestyle with side breathing and backstroke. Clinic emphasizes refining freestyle and backstrokes using drills to increase stroke proficiency. Starts and turns for these strokes are also reviewed.

4AU 3--55 minute lessons--$47

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129 Location

IM and Relay Clinic

(11-18 yrs.) Prerequisite: Ability to swim 100 yds. IM and to demonstrate all starts and turns. Clinic emphasizes improving starts, turns and finishes for each stroke while refining stroke efficiency for this event.

4AU 3--55 minute lessons--$47

Location Day Time Code Be gin $

Swim Team Prep

(6-12 yrs.) Get the competitive edge and prepare for swim team season with this swimming skill tune up. This class helps swimmers who have swim-team experience and want to get their competitive skills and swimming strokes ready for the next swim team season.

4AAB 10--55 minute lessons--$162

4AY 7--55 minute lessons--$112

4AZ 8--55 minute lessons--$129

Location Day Time Code Be gin