Exercise and Physical Fitness

All programs and activities will follow current health safety protocols.

Group Aerobic Exercise

Barre Workout

(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required.

4EB 11--55 minute lessons--$137

Body Combat

(13-Adult) This is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness! Bring a water bottle and towel to class.

4EB 11--55 minute lessons--$137 Location

Cycle

(13-Adult) Ride your way to a stronger, leaner body in this group exercise program. Students will use a stationary spin bike for a great cardio workout. Please bring a water bottle and towel to class.

4EB 11--55 minute lessons--$137 Location

Bones for Life

(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. This class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength and balance.

4EE 11--1 hour 25 minute lessons--$205

Chair Yoga

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.

4EB 11--55 minute lessons--$137

Gentle Yoga

(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges.

4EB 11--55 minute lessons--$137

Hatha Yoga I

(13-Adult) Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. Please bring a mat and towel to class.

4EB 11--55 minute lessons--$137

4EE 11--1 hour 25 minute lessons--$205

Zumba

(13-Adult) Dance themes combined with dynamic music turn fitness into a party! Maximize caloric output and tone your body using easy-to-follow dance steps. All levels welcome.

4EB 11--55 minute lessons--$137 Location

Alternative Exercise

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Awareness

through Movement

for a Pain Free Back

(13-Adult) Learn gentle and safe Feldenkrais lessons specifically designed to help you reduce and prevent back pain, tension and movement restrictions. This class will help improve your posture and flexibility.

4EW 5--55 minute lessons--$81

Location Day Time Code Be gin $

ProvREC Th 2:15pm I93.G6IR 9/21 4E W

Awareness through Movement

Happy Hips

(13-Adult) These Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of your hip joints, improve your comfort, range of movement and sense of stability and balance.

4EW 5--55 minute lessons--$81

Location Day Time Code Be gin $ ProvREC Th 2:15pm DDJ.SZOM 10/26 4E W