Exercise and Physical Fitness

All programs and activities will follow current health safety protocols.

Aerobics I - Senior

(60 yrs.+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $

OakMarREC W 1pm F73.0YYB 9/20 4EB

Aerobics II - Senior (60 yrs.+) This class is for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching are taught.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $ OakMarREC F 9:30am C1D.AGMJ 9/22 4EB

Balance and Beyond (55 yrs.+) Certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to improve overall wellness.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin

Fitness for Seniors

(60 yrs.+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderate-intensity aerobics.

4EB 11--55 minute lessons--$137

4EC 22--55 minute lessons--$272

Stay Active/Independent for Life-Standing

(55+) Stay Active and Independent for Life (SAIL) is a twelve-week evidenced-based strength, balance and fitness program designed to help seniors with balance issues or a history of falls. Students meet twice weekly with a certified SAIL instructor who leads exercises to improve overall fitness while focusing on improving balance. Exercise is done standing up.

4EVA 24--55 minute lessons--$270

Outdoor Cardio Kickboxing

(13-Adult) This high energy cardio class strengthens your entire body using kicks and punches. It’s great for muscle toning and conditioning. Class takes place outdoors.

3EB 8--55 minute lessons--$99

Location Day Time Code Be gin $ ProvREC T 6:30pm G5E.DU5R 9/19 3EB

Outdoor Fitness for Seniors

(60 yrs.+) Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. Class takes place outdoors.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $ OakMarREC T 8am VTM.GHC2 9/19 4EB

Outdoor Running for Fitness

(13-Adult) Master the basics of running to reduce your chances for injury. This class builds confidence, improves your form and increases your fitness. Beginners welcome! Class takes place outdoors.

4EB 11--55 minute lessons--$137

Chair Fitness - Senior (60 yrs.+) Exercises designed to improve and maintain body strength, range of motion and flexibility. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included.

4EB 11--55 minute lessons--$137

Total Body Conditioning-Senior (60 yrs.+) For active seniors who want to add variety to their exercise program. Improve agility, balance and coordination, while increasing muscular endurance and strength.

4EB 11--55 minute lessons--$137

Weight Training - Senior

(60 yrs.+) Learn safe, effective and proper techniques for using weight-training equipment to increase strength and improve health and fitness.

4EX 11--55 minute lessons--$172

Zumba Gold

(60 yrs.+) Class features the same great Latin music and dance styles as Zumba but at a slower pace. This is a safe, easy way to do a great total body workout.

4EB 11--55 minute lessons--$137

Outdoor Classes

5K Team-Beginner

(13-Adult) If you’re in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race.

3EB 8--55 minute lessons--$99 free

Location Day Time Code Be gin $ SoRunREC Sa 8:30am EC 2.9C4A 9/16 4EB

Outdoor Tai Chi I

(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Asian exercises to increase energy flow while decreasing stress. Class takes place outdoors.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $ OakMarREC M 4:30pm FRQ.QK4J 9/18 4EB

Outdoor Tai Chi II

(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. Class takes place outdoors.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $ OakMarREC M 5:30pm I89.SG7D 9/18 4EB

Outdoor Tai Chi III

(13-Adult) Build on the movements learned in Tai Chi II for a longer sequence of movement patterns for better flexibility and balance. Class takes place outdoors.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $

OakMarREC M 3:15pm R6B.FHJD 9/18 4EB

Outdoor Yoga

(13-Adult) Learn basic yoga postures as you gain strength, endurance and flexibility while linking movement with breath. Class is designed to improve your posture, connect with your breath and relaxation. Class takes place outside.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $ SoRunREC Sa 8am KS3.9K97 9/16 4EB subscription, call 703-222-4664.

All programs and activities will follow current health safety protocols.

Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $

Virtual FCPA T 2pm 3LF.R3Q1 9/19 4EB

Virtual FCPA Th 10am 3LF.6ZV4 9/28 4EB

Virtual Hatha Yoga I

(13-Adult) Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. You will need a mat and towel. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

4EB 11--55 minute lessons--$137

Outdoor Yoga at the Lake

(13-Adult) Come to the waterfront of Lake Accotink Park for yoga in a peaceful, natural setting. Beginners and seasoned yogis are welcome to meditate, stretch and practice breathing techniques while gaining strength and flexibility. Bring a yoga mat, towel and water bottle to class. Social distancing recommendations will be followed.

4EZZ 1--55 minute lesson--$11 Location

Virtual Classes

Virtual Cardio Kickboxing

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $

4EB

Virtual Chair Yoga

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $

Virtual FCPA T 3:05pm IIY.F3GK 9/19 4EB

Virtual FCPA Th 11:15am IIY.7EKR 9/21 4EB

Virtual Gentle Yoga

(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. This class will be delivered online using Microsoft Teams or

Virtual Meditation

(13-Adult) Focus and calm your mind with breathing exercises that release tension. Centered mindfulness relaxes the physical body for overall wellbeing, concentration and positive energy. This meditation class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

4EB 11--55 minute lessons--$137 Location

Virtual Pilates

(13-Adult) Practice classical exercise sequences based on Pilates method. Focus on core control, alignment and breathing to properly execute exercises that strengthen and lengthen the body. This class will be delivered online using Microsoft Teams or Zoom. Students will be emailed a link prior to the start of class.

4EC 22--55 minute lessons--$272

Location Day Time Code Be gin $

Virtual Tai Chi I

(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Chinese exercises to increase energy flow while decreasing stress. This class will be delivered online using Microsoft Teams or Zoom. Students will be emailed a link prior to the start of class.

4EB 11--55 minute lessons--$137

Location Day Time Code Be gin $

Virtual Tai Chi II

(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. This class will be delivered online using Microsoft Teams or Zoom. Students will be emailed a link prior to the start of class.

4EB 11--55 minute lessons--$137