9 minute read
Adapted Recreation Services
Adapted Recreation Programs
ADA/Inclusion Support
In keeping with the Americans with Disabilities Act (ADA), Fairfax County is committed to giving all residents equal access to recreational opportunities. Park Authority activities, programs, camps and classes are inclusive, and reasonable accommodations are available for people with disabilities. ADA accommodations include sign interpreters, assistive listening devices, program modifications and inclusion support. To request accommodations, or for more information about adapted program opportunities, call 703-324-8727. The Park Authority makes every attempt to provide accommodations; however, fulfillment of requests received with less than 10 days notice cannot be guaranteed.
Facility Accessibility
The Fairfax County Park Authority offers parks and facilities that are accessible to all Fairfax County residents. For information on accessible features or issues associated with usage, call 703-324-8727 or visit www.fairfaxcounty.gov/parks.
Follow guidelines when registering
We suggest if it has been a month or longer since a student has participated in a swimming lesson, that they repeat the previous course completed. If you have any questions about which class is right for you or your child, please contact the Adapted Program Specialist at 703-324-8565. For safety reasons and to ensure customers get the maximum aquatic program benefits, the Park Authority reserves the right to remove students from an inappropriate class and either issue a refund or place them, when possible, in a class that better matches their ability.
Practice and Repetition are keys to success
Each student progresses at a different speed in learning aquatic skills. Students often repeat a level several times before developing the endurance and skill proficiency necessary for advancement. Repeating a level does not constitute failure; it is to be expected. Mastering skills takes time, practice, and patience.
Adapted Aquatics Adapted Swimming-Preschoolers
(3-5 yrs.) Through play and individual attention, preschoolers and their parents work on adjusting to a new environment. Focus is on entry and exit skills, water safety, blowing bubbles and arm and leg propulsion on the front and back. Parent participation is required.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 Location Day Time Code Begin $
OakMarREC Sa 9:20am C0A.QJDL 3/4 4AD OakMarREC Sa 9:20am C0A.SG6T 4/29 4AD SoRunREC Sa 11:45am C0A.4ZYL 3/4 4AE SoRunREC Su 12:15pm C0A.DVKU 3/5 4AE SoRunREC Sa 11:45am C0A.MLVT 4/29 4AD SoRunREC Su 12:15pm C0A.66SN 4/30 4AD
Adapted Swimming 1
(6-12 yrs.) Students engage in activities to overcome fear of water and gain basic swimming and water safety skills in a group setting. Skills include entering and exiting water safely, blowing bubbles, floating, gliding and using arms and legs to swim with flotation assistance. Parent participation may be required.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 Location Day Time Code Begin $
OakMarREC Sa 10am E4B.EVAU 3/4 4AD OakMarREC Sa 10am E4B.SKX3 4/29 4AD ProvREC Su 11am E4B.PFUY 3/5 4AE ProvREC Su 11am E4B.K2DQ 4/30 4AD SoRunREC Sa 9:05am E4B.ECBS 3/4 4AE SoRunREC Su 12:55pm E4B.9B3Y 3/5 4AE SoRunREC Sa 9:05am E4B.B5ZG 4/29 4AD SoRunREC Su 12:55pm E4B.88U3 4/30 4AD
Adapted Swimming 2
(6-12 yrs.) Prerequisite: Swimming 1 or equivalent skill proficiency. Students increase confidence and ability to perform swimming skills with and without assistance or flotation devices. Skills include blowing bubbles with face submerged under water, floating on front and back and gliding or swimming at least two body lengths using arms and legs. Parent participation may be required.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 Location Day Time Code Begin $
CubRunREC Su 2pm 6D7.MJ3W 3/5 4AE CubRunREC Su 2pm 6D7.6DM4 4/30 4AD OakMarREC Sa 10:40am 6D7.BDZY 3/4 4AD OakMarREC Sa 10:40am 6D7.VSXP 4/29 4AD ProvREC Su 11:35am 6D7.EJF5 3/5 4AE ProvREC Su 11:35am 6D7.FEY4 4/30 4AD SoRunREC Sa 9:45am 6D7.2NH3 3/4 4AE SoRunREC Su 1:35pm 6D7.7VWR 3/5 4AE SoRunREC Sa 9:45am 6D7.R3DC 4/29 4AD SoRunREC Su 1:35pm 6D7.5SPK 4/30 4AD
Adapted Swimming 3
(6-12 yrs.) Prerequisite: Swimming Level 2 or equivalent skill proficiency. This class is designed to increase endurance and independent swimming skills. Skills include treading water, retrieving objects, and swimming front crawl and back crawl without flotation devices. Parent participation may be required.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 Location Day Time Code Begin $
CubRunREC Su 2:35pm 422.NCPT 3/5 4AE CubRunREC Su 2:35pm 422.K9NH 4/30 4AD OakMarREC Sa 11:20am 422.TN2B 3/4 4AD OakMarREC Sa 11:20am 422.KEYQ 4/29 4AD SoRunREC Sa 10:25am 422.TEKA 3/4 4AE SoRunREC Sa 10:25am 422.B7NR 4/29 4AD
Learn to Swim Teens/Adults w/Disabilities
(13-Adult) Classes take place in depths of less than five feet. Skills include entering and exiting water, floating, gliding on front and back, breathing techniques, and using arms and legs to perform front crawl and elementary backstroke. Parent/caregiver participation may be required.
4AD 6--30 minute lessons--$91 4AE 7--30 minute lessons--$106 Location Day Time Code Begin $
OakMarREC Sa 12pm 03B.6X9G 3/4 4AD OakMarREC Sa 12pm 03B.UMYF 4/29 4AD SoRunREC Sa 11:05am 03B.PEP4 3/4 4AE SoRunREC Sa 11:05am 03B.4LXX 4/29 4AD
Adapted Intro to Basic Strokes
(8-Adult) Prerequisite: Students must be able to swim 15 yards independently. This class is designed to prepare students with disabilities for more advanced competitive swimming and focuses on the basic steps and progressions of the four competitive strokes.
4AN 6--45 minute lessons--$91 4AO 7--45 minute lessons--$107 4AT 12--45 minute lessons--$185 Location Day Time Code Begin $
CubRunREC Sa 2pm E06.C4L8 3/4 4AT FranconiaREC Sa 1:10pm E06.HZBU 3/4 4AT ProvREC Su 12:15pm E06.KCD6 3/5 4AO ProvREC Su 12:15pm E06.X6LX 4/30 4AN SpHillREC Sa 12pm E06.J4WY 3/4 4AT Wkfld/Moore Sa 12pm E06.NBM2 3/4 4AT
(8-Adult) Competitive swimming for individuals who may want to participate in Special Olympics. Swimmers must be able to swim 25 yards while circle swimming with other students. Students are coached in freestyle, breaststroke, backstroke, and butterfly.
4AAI 13--55 minute lessons--$211 Location Day Time Code Begin $
FranconiaREC W 7pm B1D.Q72G 3/1 4AAI
Adapted Deep Water Aqua Fitness
(13-Adult) This class is designed for individuals with intellectual disabilities who are comfortable in water depths over six feet. Classes provide personalized instruction focusing on water exercise and stroke development.
4AN 6--45 minute lessons--$91 4AO 7--45 minute lessons--$107 Location Day Time Code Begin $
CubRunREC Su 3:15pm 70A.YN9P 3/5 4AO CubRunREC Su 3:15pm 70A.QR3A 4/30 4AN
Aqua Fitness-Individuals w/Physical Disabilities
(13-Adult) Students with physical disabilities (cerebral palsy, spinal cord injury, MS, etc.) work at their individual ability levels as they pursue their personal fitness goals. Shallow water exercises and swim program improve body awareness and increase range of motion, flexibility and muscle tone. Wheelchair users welcome. Caretaker participation may be required.
4AT 12--45 minute lessons--$185 Location Day Time Code Begin $
SpHillREC Su 3:30pm 460.D4FR 3/5 4AT SpHillREC Su 4:30pm 460.UNSY 3/5 4AT Wkfld/Moore F 11am 460.N7R3 3/3 4AT
Adapted Sports & Fitness Adapted Fitness Training
(13-Adult) Designed for students who have mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn fitness and wellness skills in a fun and social environment. Class may include weight room exercises, team games, yoga, swimming, outdoor activities and nutrition instruction. Students must be able to ambulate independently.
3EB 8--55 minute lessons--$100 Location Day Time Code Begin $
OakMarREC T 5pm 76F.FITS 3/28 3EB
Adapted Soccer
(8-12 yrs.) This JST Athletics class for individuals with mild intellectual disabilities provides basic instruction geared for beginning players. Emphasis is on development of soccer skills including kicking, dribbling and goal-keeping. Bring shin guards and a soccer ball. Classes held at schools are indoors using soft soccer balls and no not require cleats.
DPVN 8--55 minute lessons--$144 Location Day Time Code Begin $
SoRunREC Sa 12:30pm GOB.4ZSG 3/25 DPVN
Adapted Sports and Fitness
(13-Adult) Designed for participants with mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn safe and proper sports skills while enjoying the benefits of fitness conditioning and teamwork through a variety of activities such as beach ball volleyball, sports and games and outdoor activities.
4EB 11--55 minute lessons--$138
DPVK 10--55 minute lessons--$173 Location Day Time Code Begin $
ProvREC T 4pm 5D9.7N2V 3/28 4EB ProvREC T 5:15pm 5D9.VBPC 3/28 4EB ProvREC T 6:30pm 5D9.9PZC 3/28 4EB SpHillREC M 4pm K79.MTCE 3/27 DPVK
Adapted Tae Kwon Do I
Class is designed for students with disabilities on the high-functioning end of the autism spectrum. Students learn basic kicking, punching, blocking and sparring skills and forms as they improve confidence and flexibility. Martial arts uniforms are required. Extra fee for belt testing.
DMVB 8--45 minute lessons--$115 Location Day Time Code Begin $ (5-10 yrs.)
LdbyExFrOks Sa 3pm A12.5NGR 3/25 DMVB
(10-17 yrs.)
LdbyExFrOks Sa 4:15pm EEC.0O2X 3/25 DMVB
(16-Adult)
LdbyExFrOks W 7:45pm 456.FJ4O 3/25 DMVB
Adapted Walking Soccer
(6-12 yrs.) This slow-paced Sanowar Fitness class is designed for individuals with intellectual disabilities. Class aims to increase cardiovascular health and develop balance, agility and coordination while learning developmental soccer skills.
DAVA 8--55 minute lessons--$141 Location Day Time Code Begin $
LittleRun ES Sa 9am 6C3.4XC1 3/18 DAVA LittleRun ES Sa 10am 6C3.A0LZ 3/18 DAVA
Adapted Yoga
This class for individuals with intellectual disabilities focuses on basic yoga positions to improve strength, balance and flexibility and introduces breathing techniques for physical and mental relaxation. Please bring a mat. Parent/caregiver participation may be required.
4EB 11--55 minute lessons--$138 Location Day Time Code Begin $ (10-22 yrs.)
CubRunREC W 5pm 9F9.W21V 3/29 4EB
(13-Adult)
ProvREC W 5:15pm D0E.YLV6 3/29 4EB SoRunREC Th 6pm D0E.DCWP 3/30 4EB SpHillREC F 5:15pm D0E.H8LE 3/31 4EB
Other Adapted Opportunities Adapted Intro to Dance
(8-12 yrs.) This JST Athletics class for individuals with intellectual disabilities introduces students to basic ballet steps and moves in a fun, creative way. Activities encourage attention, cooperation and self-expression in a safe, structured environment.
DPVN 8--55 minute lessons--$144 Location Day Time Code Begin $
Wkfld/Moore T 5pm 9ZP.9Y5D 3/28 DPVN
Adapted Dance Flow
(13-Adult) This class for individuals with intellectual disabilities stimulates body awareness in a fun, creative way. Various dance styles, from hip-hop to line dancing, cultivate fine and gross motor skills, encourage attention, cooperation and self-expression in a safe, structured environment.
4EB 11--55 minute lessons--$138 Location Day Time Code Begin $
SpHillREC F 4:15pm 522.JEMI 3/31 4EB
Adapted Park Explorers
(6-11 yrs.) See the best that our park has to offer with topics that fit your interests. Explore different features of the park with hands-on science and nature activities tailored to young people with disabilities. A different topic each month. Parents must be accessible during the program but are not required to register.
4B4 1--1 hour program--$10 Location Day Time Code Begin $
ECLawrncePk Sa 11am 206.PEOI 3/11 4B4 ECLawrncePk Sa 11am 206.DJYQ 4/15 4B4 ECLawrncePk Sa 11am 206.7G08 5/13 4B4
Join the award-winning
Adapted Aquatics Volunteers
• Under the supervision of trained instructors,
Adapted Aquatics volunteers work oneon-one with children and adults who have intellectual or physical disabilities. • The only requirements are a willing heart and a commitment to an eight or 10-week class series. You don’t have to be an expert swimmer - just comfortable in the water. • Volunteers work at Audrey Moore, Cub Run,
Franconia, Oak Marr, Providence,
South Run and Spring Hill Rec Centers.
Volunteer training available online. To sign up, email Linda.Crone2@fairfaxcounty.gov
