Here's What You Should Know About Dealing With Stress
Summary 1. This presentation is about dealing with stress. 2. Read about the common symptoms of stress. 3. Know the different ways to deal with stress.
Introduction 1. Stress is the discomfort we feel when we face an unfamiliar situation. 2. It causes problems if it exceeds acceptable levels. 3. It needs to be dealt with effectively without any methods. 4. Stress can be caused by both negative and positive life events.
Signs & Symptoms of Stress 1. Look for the common signs of stress before you proceed further. 2. Some of the signs you should look for include: • • • •
Constant worrying Decreased sleep Social avoidance Restlessness
Different Ways To Deal With Stress 1. Stress can be dealt with effectively using various methods. 2. Following are some of the ways to deal with stress: • • • • •
Consult a counselor Take time to relax Prioritize your activities Focus on your thoughts Engage in recreation
Where To Seek Counseling For Stress? 1. Find a place that offers the best stress & anxiety counseling in Va ncouver . 2. At Fearless Healing Therapy, we help in treating: • Stress • Anxiety • Depression & others 3. To get in touch with the best anxiety