Magazine
Let’s be Mamma Issue 1.0 | January 2020
MAMMA SPOTLIGHT We chat to Bronwyn the @everyday.fifo.wife on her mum life journey.
SKINCARE ESSENTIALS A list of must-have products to keep your skin healthy throughout the daily grind
HONOURING YOUR MIND, BODY AND SOUL Chloe Stewart from honouring us shares the benefits on yoga for yourself and your babes.
.
.
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Bébé Impressions offers a beautiful personalised range of your child’s actual prints in your choice of text, font and beautiful foil colours. One of a kind, precious and unique. The framed prints are gorgeous keepsakes and are a lovely way to welcome a newborn into your family. They also make wonderful gifts for Mother’s
Day,
Father’s
Day,
Christmas,
christenings
and
for
your
little
one’s
Grandparents.
WWW.BEBEIMPRESSIONS.COM
27 05 Letter from the editor 07 Mamma Spotlight 11 Honoring your mind, body and soul 14 Love your skin 16 Pregnancy health
Hello
I S S U E
1 20 Dinner of the month 22 Supporting mums through stress and depletion 25 The Postpartum Shift 29 Real mum Diaries 33 Mum life Q+A 37 Rep Mamma Profile
70
FROM THE EDITOR
“ I love being a mum of three and connecting with people. I am passionate about sharing stories and showing that mum life isn't always the super easy, perfect thing we see on socials today, its bloody hard work and the reward is brilliant”
From the
EDITOR
Hi I'm Pauline, I'm a mother to three amazing babies Mason (4) Hudson (2) and Willow ( a fresh 7months).
The idea for the “Let’s be Mamma Magazine" has been brewing for a number of years, since becoming a mother myself. My story of becoming a mother for the fist time, was one of sheer terror and vulnerability. My son was born via emergency C-Section due to fetal distress at 37 weeks, when he was born, they found that he only had a third of his blood in his body and to this day no one knows why. As soon as he was born, he was rushed to the NICU. My first glimpse of him was from afar before he was rushed to the children's hospital in Perth. My first Night as a mum was spent with no baby to hold and without knowledge that he had even survived. I got to hold him for the first time, 2 weeks later after countless nights sitting and crying
watching my baby fight. Fast forward 4 years and we have a bubbly and amazing 4 year old,
a cheeky (but I can get away with it if I smile) 2 year old and a breath of fresh air happy 7 month old. Through my business Willow and the Boys, I began to share my stories of motherhood the good the bad and the ugly, and I was amazed at how many shared their story with me. I was also amazed at how social media had created this idea of the "perfect" mum which I too fell victim to . This mum, didn't have bad days , or stretchmarks, she never dealt with tantrums, her home was spotless. she was superwoman!
Then came the idea for this magazine,
a mag that shared real life stories, that make us laugh and cry,
pieces that inform us and teach us to look after ourselves, a place we can seek advice, get some retail therapy (because lets face it no one likes to shop with a toddler) a place we can just be mamma!
Hope you enjoy being on this journey with me
xx Pauline
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Mamma SPOTLIGHT THIS MONTHS MUMBASSIDOR, Bronwyn, or as she is known as @everyday.fifo.wife is a down to earth, tell it like it is kinda mamma of two amazing little guys and is on one hell of a journey, Shes not afraid to share her struggles as well as her triumphs and that's why we adore her. So we had to ask her some questions about all things mum life.
Q: What are you listening to right now? The sound of my kids screaming if I’m to be honest (laughs)
Q: Sweet or savory? Sweet all the way! It’s actually my biggest weakness.
Q: Beach or bush? Beach for sure!!! As annoying as sand can be ESPECIALLY with kids, I honestly feel like a mermaid when I’m in the ocean.
Q: If you could bring back one toy from your childhood what would it be and why? Polly pocket for sure!!!! (laughs) I loved mine so much and now actually wonder why I ever got rid of it. My why is why not it’s the best toy (laughs)
Q: If mum journey was a novel what would the title be? Beauty and the Beast
Q: How do you find time for “you time”? I make sure I do it everyday by going to the gym! That’s my time to switch off and move my body. It’s more than just a physical thing for me too but I get to socialise especially cause it’s only me and the kids most the time it’s so important to have time to hang around my friends without the kids. Physical movement is my time.
Q: Can you share a bit about your story? We have been a FIFO family for 8 years and in that time we have welcomed 2 sons, 1 dog, 1 cat and 3 chickens into our lives. We live on the Sunshine Coast QLD and have absolutely no plans of living anywhere else, it’s our home. Last year after ttc for 3 years with no success we decided to go down the IVF path and since then I have basically been a walking calendar with pathology appointments and nurses looking at my vagina more than my husband does (Laughs) . We have since had 1 failed transfer and 1 transfer end in a 6week miscarriage but we are pushing through because we know there is a pot of gold at the end of the rainbow. 2020 we have our fingers crossed firmly that it will be our year for our 3rd time lucky.
Q: Your a FIFO mum so most of the time your mum, dad and everything in between, tell us how you juggle so many hats. I wish I had the perfect answer that would help people who are about to jump onto being a fifo family but to be honest you learn to juggle over time! Like anything you’re learning it’s all about practice makes perfect! Some days are great and some day a shit! But that’s basically parenthood for you hey haha. For me I like to be structured because when you’re on you own with kids you don’t have much of a choice! I like to be prepared and over the years have learnt like placing clothes out of a night for myself and the boys so when we wake up we have ourselves the stress and arguments of rushing around looking for clean clothes! Something that would be a lot easier with an extra set of hands. I never used to be a routine kinda gal but now we all thrive on it! It makes our day predictable and stress free.. but look that’s not to say everything goes to plan because you better believe that every doctor or even the odd emergency hospital visit Tony s been out at work. Patience is key.
Q :Have you had any mum fail moments? if so can you tell us one? (laughs) how long you got??? I remember my very first Mum fail was when our first was around 10 weeks old and we took him for a swim in our pool! We had no idea what the difference between “swim nappies” and normal nappies was and just put it down to a marketing ploy haha so we took Ray into the pool and over time we saw his nappy getting bigger and bigger to a point of exploding EVERYWHERE (laughs). Safe to say we now know why they have swim nappies and learnt our lesson.
Q: We love you because you are real and raw and tell it like it is.. tell us what do you think about social media and the pressures on mums to be “perfection” I honestly think it’s cause people don’t want to be judged! If people make it look perfect then they can’t be judged! But who is their right mind is perfect?! (laughs)none of us! We all have our own faults and we all have good and shit days and sometimes people sharing the shit days makes us feel normal! This theory of being the perfect Mum is only in fairy-tales that their famous last words are “and they lived happily ever after” and yeah we all live happily ever after but not without a screaming toddler, a husband who wants your attention and a child who won’t put the bloody towel on the rack and not on the floor!!! Moral of the story. No ones perfect so stop pretending to be.
Q: what’s the best thing about being a mum? You’re probably expecting something captivating but honestly my favourite part is the half asleep cuddles! It’s honestly the best feeling in the world.
Q: If you could tell your before mumhood self any piece of advice what would it be? Not your typical “get some rest” (laughs) I hate when people say that! But what I would say IS! get yourself a security box that only you know the combination! Go to woolies and stock up on your favourite chocolates, put them in the box and hide it cause you better believe it will be the only thing that you can claim as your own ever again (laughs)
Q: What was the hardest thing about being pregnant for 9 months? HG! hyperemesis gravidarum. Basically acute morning sickness and even then you can't compare it to morning sickness. I vomited 6-8 times a day, sometimes more and was regularly in my doctors office on a drip! It’s horrible but yet here I am again trying for another baby cause although they were shithouse pregnancies I would do it all over again to hold a baby in my arms.
Q: tell us a bit about your daily routine? Now that Rays in school and Mack starts on 2020 my day will be up at 7am (cause we live right next to their school) breakfast and the run around before drop off, straight after I head straight to the gym! It’s my hour of the day that’s ONLY for me! I need it for not just my physical health but most importantly my mental health. After that I head home and start my online work! I’m always working on one or more projects at a time through social media or for the gym that I do background computer work for, food prep, take Leo for a walk or just my normal fertility apps I’m never not busy but also I love to be busy! So even if I have an off day with no appointments I’ll give myself things to do but like any parent as soon as school pick up it’s like Groundhog Day with the dinner, bath and bed routine (laughs).
Q: Did you have any weird cravings while you were pregnant? Ray - green apples and salt and vinegar chips Mack - Olives!!! I’ve Hated olives my entire life.
Q: what is something that you mum journey has taught you? To absolutely love unconditionally to a point I would risk my life for my children! There is no stronger love then the one for your child!! Some days I actually want to eat them they’re that perfect to me but also the biggest thing motherhood has taught me is that my children are the biggest teachers in life! They make me appreciate the smallest of things and for that I am forever grateful for becoming a Mother.
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Honouring your
BODY, MIND & SOUL
BY CHLOE STEWART, HONOURING US Our twins were three months old, when I found myself spending every day in the darkness of our room, only leaving to make bottles before returning to bed. The
twins
babies so
were
and
I
desperately
calm had
and
content
wanted
after
them
multiple
IVF
attempts. I loved them with a love deep to my core, so it came as quite a shock when I realised I was feeling so down. Postnatal impacts
depression so
many
and
women
anxiety and
the
symptoms can range in severity. I was blessed to only have a mild depression so
was
able
to
use
mindfulness,
intention-setting and yoga to come out the other side of it. When I reintroduced myself to yoga
and felt the immediate
benefits for my depression and anxiety, I began researching resources available to help me to introduce it to the twins once they were old enough. If yoga
could have such a strong influence on my mindset
as
an
imagine
my
children
tool
belt
as
adult,
a
I
was
having way
of
excited
yoga
in
being;
to
their an
ingrained part of their life and routine to cope with the stress of everyday life. The benefits of yoga are the same for adults and children including (but not limited to):
Supports and strengthens the immune system 2. Improves balance, alignment and coordination 3. Helps to develop a positive image of your body and an awareness of how to look after it. 4. Helps balance energy levels and calms the nervous system 5. Develops sensory awareness to help you to notice what is going on in your mind and body. 1.
“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita
6. Yoga can accommodate all body shapes and sizes and is not competitive, so it’s a great form of exercise. 7. Keeps the heart and respiratory system fit and strong and encourages better circulation and the use of more space in the lungs with deeper breathing. 8. Improves the digestive system with yoga poses that get things moving in the gut 9. Increases attention span and improves concentration 10. More oxygen circulates around the body which improves memory retention and learning ability. 11. Incorporating relaxation and mindfulness breathing will assist in coping with stress. 12. Encourages healthy sleep patterns with the practice of relaxing the body and lengthening the breath.
your
breath,
stretching
your
muscles
and becoming aware of your thoughts and feelings is a healing practice in itself and does not take up much time. As toddlers, your children can join in too;
replicating
your
poses
and
spending quality time with you. Once I came
out
the
depression, Collection
I
so
poses
and
side
designed
for
cards
other
that
a
children they
learn
may
about
of
my
Yoga
with
24
Flow pose
practice their
through poems and illustrations. They
when they are able to.
POEMS DESCRIBING THE BENEFITS OF THE POSE
may choose a pose they feel drawn to or
they
matching
may
group
coloured
cards
yoga
flow sequences.
yoga
together
cards child own.
and may
being
flow wish
Empower
together to
You
practice
your
little
create
could
guided
sequences
to
the
by or
do
ILLUSTRATIONS THAT CELEBRATE DIVERSITY
the your
on their ones
to
AUSTRALIAN DESIGNED, ILLUSTRATED AND MADE
centre themselves, honour their bodies and minds and love themselves enough to make time for this healing practice. As you should too, Mumma.
their
ACCURATE SANSKRIT ASANA (POSE) NAMES & PRONUNCIATION
the
benefits
Yoga is a practice I believe all mums should incorporate into
What makes our Yoga Collection unique?
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Love yourSKIN
WITH YASMIN FROM MIKASH SKINCARE
Hi beautiful mamma’s! My name is Yasemin and I run
So after making my own skincare for myself and my family
a
in
word soon got around and I had many friends and their
Melbourne, I’m a busy mum of 2 and love my job as a
friends requesting products this went on for 7 years and it
stay
got
small
at
business
home
Mikash
mum
living
skincare
her
right
dream
of
here
creating
to
a
point
where
I
had
international
customers
organic skincare.
wanting the good stuff, so just recently, I started selling
Many years ago I worked for a private label company
online
creating skincare for well known companies it was a
around Melbourne.
and
attending
expos
and
well
known
markets
great career but I needed to change, I couldn’t deal with
the
amount
of
chemicals
being
added
into
One question my followers ask me the most is ‘ What’s the
skincare, so I was on a mission to create my own.
best way to use skincare and what should I use to keep
When I was expecting my first child, it was hard to
my skin looking fresh and healthy?’I always answer with,
find skincare without nasties, even though it claimed
Keep it simple yet let the products be effective.
to be "natural" when it wasn’t. I
am
a
mum
of
2
so
keeping
my
skincare
routine
as
minimal possible is a must for me especially with a busy lifestyle, I take pride in looking after myself.That’s why I created the ultimate skincare products that are versatile and results driven.The cleansing grains is a 3-1 skincare product that acts as a cleanser, exfoliant and also can be used as a face mask.After I cleanse my skin I apply the I am radiant face oil which is a base of organic jojoba oil and essential oils.Jojoba oil is fantastic for all skin types and it’s a non-comedogenic oil so it won’t block your pores. I then recommend a good clean sunscreen with at least a strong SPF of 30+ afterwards.
Keeping skincare minimal is always my theory to sticking to
your
AM-PM
routine.
These
days
there’s
so
many
unnecessary products out there that you most likely don’t need. And lastly, skincare should be fun yet effective, your skin deserves the TLC it needs.
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Pregnancy HEALTH
WITH DR. ANDREA
PREGNANCY AND CHIROPRACTIC CARE
Meet Dr. Andrea Parisio-Ferraro – Chiropractor for over 10 years, a Mumma of 2, & Director/Head Chiropractor at Nurture You – Chiropractic in Essendon Fields. Andrea is a fiercely passionate chiropractor with a warm bubbly personality. Her passion lies in wellness care from pre-conception through to pregnancy & babies & children. Andrea loves working with couples preparing to enter an exciting time of their lives of starting a family. She has furthered her chiropractic skills to help women during pregnancy and often goes above & beyond during the journey to offer care and advice to help along the way. One of Andrea’s greatest joys, comes from working with babies and children.
WHY SHOULD I HAVE CHIROPRACTIC CARE DURING PREGNANCY? During
pregnancy,
there
are
several
physiological,
endocrinological and neurological changes that occur in preparation for creating the environment for the developing baby. The following changes could result in a misaligned spine or joints:
Protruding abdomen and increased back curve • Pelvic changes • Postural adaptations •
Establishing pelvic balance and alignment is another reason to obtain chiropractic care during pregnancy. When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural,
non-invasive
birth.
Breech
and
posterior
positions can interfere with the natural ease of labor and lead to interventions such as c-sections.
The nervous system is the master communication system to all the body systems including the reproductive system. Keeping the spine aligned helps the entire body work more effectively.
WHAT ARE THE BENEFITS OF CHIROPRACTIC CARE DURING PREGNANCY? Chiropractic care during pregnancy can provide
benefits for women who are pregnant. Potential benefits of chiropractic care during pregnancy include:
Maintaining a healthier pregnancy • Controlling symptoms of nausea • Reducing the time of labor and delivery • Relieving back, neck or joint pain • Prevent a potential cesarean delivery • Preventing pelvic instability • Helping with pelvic instability • Allowing optimal room in the pelvis for growing baby • Avoiding a breech baby • Feel great during pregnancy • Help with groin pain and sciatica • Optimal functioning nervous system • Help with the increased demands of the pregnancy • Help with a growing body and baby • Health and wellbeing care •
WHAT ABOUT CHIROPRACTIC CARE A ND BREECH DELIVERIES?
CHIROPRACTIC CARE SAFE DURING PREGNANCY? IS
The late Larry Webster, D.C., Founder of the
There
International Chiropractic Pediatric Association (ICPA),
developed
a
specific
chiropractic
known
care
contraindications
throughout
to
pregnancy.
All chiropractors are trained to work with women who are pregnant. Investing in the
adjustment which enables chiropractors to establish balance in the pregnant woman’s pelvis and reduce undue stress to her uterus and supporting ligaments. This balanced state in the pelvis has been clinically shown to allow for optimal fetal positioning. The technique is known as the Webster Technique. It is considered normal by some for a baby to present breech until the third trimester. Most birth practitioners are not concerned with breech presentations until a patient is 37 weeks along. Approximately 4% of all pregnancies result in a breech presentation. The Journal of Manipulative and Physiological Therapeutics reported in the July/August 2002 issue an 82% success rate of babies turning vertex when doctors of chiropractic used the Webster Technique. Further, the results from the study suggest that it may be beneficial to perform the Webster Technique as soon as the 8th month of pregnancy when a woman has a breech presentation. Currently, the ICPA recommends that women receive chiropractic care throughout pregnancy to establish pelvic balance and optimize the room a baby has for development throughout pregnancy. With a balanced pelvis, babies have a greater chance of moving into the correct position for birth, and the and
worry
associated
with
breech
and
posterior presentations may be avoided altogether. Optimal baby positioning at the time of birth also eliminates the
no
chiropractic
analysis
and
crisis
are
potential
for
dystocia
(difficult
labor)
therefore results in easier and safer deliveries for both the mother and baby.
and
fertility and pregnancy wellness of women who are pregnant or trying to conceive is a routine care for most chiropractors.
LET'S BE MAMMA MAG @LETSBEMAMMAMAG
Dinner of the
MONTH ASIAN INSPIRED CHICKEN BUDDAH BOWL.
As a busy mum, I know how stressful dinner time can be and with two fussy eaters, one who hate flavor and the other who can't get enough I sometimes find myself cooking 3 different meals. But in an attempt to please the masses, I was onto a winner with this one. Quick, easy and fresh and siutable for even the fussiest eater.
Ingredients serves 4
1. 30 minutes before or even the night before, place the
500g Chicken thighs
chicken in a resealable bag. In a small bowl, whisk
1 avocado cut into strips
together the soy sauce, sugar, sesame oil, sweet chilli,
2 Carrots grated
garlic cloves and ginger. Pour it over the chicken. pop it in
4 spring onions chopped
the fridge
2 cups of cabbage
2. Add the coconut milk, coconut water and salt in a
chopped
saucepan and add your rice over a medium to high heat,
1/2 cups of jasmine rice
then stir and bring that to the boil, if you see that your rice
1 1/2 cups Coconut milk
is drying up add a little more coconut water.
2 cups of coconut water
3. Reduce the heat to low, cover and let cook for about 30
2 Garlic cloves
minutes, until liquid is absorbed. Fluff with a fork, then stir
1 tsp Ginger minced
in coconut oil.
1/2 cup of coconut water
4. Cut up all of your veggies and have them ready to serve.
3 tbs sweet chilli sauce
5. When your chicken has marinated heat a fry pan with a
2 tbsp Brown sugar
little oil and cook the chicken and let it rest for a few
1/4 tsp Salt
minutes.
2 tbsp Sesame seeds
6. To assemble the bowls, add the coconut rice on the
1 1/2 tbsp Coconut oil
bottom. Top with the avocado, shredded cabbage and
2 tbsp Sesame oil
carrots, some spring onions and add the chicken on top along with a few avocado slices. 7. For my fussy eater I made him a special bowl with rice, chicken and avocado and you can remove or add ingredients to suit, moral of the story one dish to suit even the fussiest of eaters.
5 steps for recovery FOR DEPLETED MUMS
STACEY WOODCROFT N.D @staceythenaturopath
Anyone who is a mum, completely understands those endless nights that role over into days of breastfeeding, nappies and sleep deprivation. Those first weeks are tough, but it’s backed by science, it’s the perfect recipe for a serious emotional roller-coaster more medically known as Post Natal Depression, but are we prepared or aware of what comes next?
If you were lucky enough to escape Post-natal depression, you may not be so lucky to escape Post Natal Depletion; a non-scientific description and modern term used for the mums who no longer are breastfeeding or recovering from the birthing process but a term used more broadly for the parents who are struggling with the physical and mental side effects, caused by the ongoing stressors and strains of modern day life, including parenting.
I see many women in clinic depleted by modern motherhood and it’s simply because as a society, we don’t stop; the expectations grow, the lists don’t end, the emails continue to flood your inbox, social media platforms become addictive as it’s a way to immerse ourselves into something other than that load of washing waiting to be hung out, yet the ongoing demands of parenting continue. Most women never truly recover from pregnancy nutritionally, a time when our nutrient levels are drawn upon exponentially and quite often many women start pregnancy with nutrient and mineral deficiencies. Mothering the mother is something we forget to do, as we are immersed in anything and everything to do with our children, the household and strict work deadlines.
Prevention is always better than cure and in a perfect world, pre conception care is vital for prevention. It doesn’t matter if it’s been 5 months or five years since you gave birth, if you can recognise the signs you are depleted, you can support, reverse and improve your current list of symptoms, it just takes time, the right support and kindness to yourself.
Symptoms of depletion often include: A feeling of overwhelm Not feeling like yourself Wired but Tired Poor memory (baby brain) Low libido Low energy Fatigue between 1 – 4pm Sugar cravings Anxiety Dizzy spells Feeling a need to find yourself again Tiredness even after sleeping 8 hours Short fused.
hat you can do to help yourself
W
Start firstly by downloading a guided meditation app such as headspace or join the rest of us and download The Calm app which was voted the most downloaded app globally for 2018. More often than not, nutrients, minerals and herbs are required as many women are already deplete, so I’ve compiled a small list of what commonly I would use in clinic.
Here are my top 5 ways to support and reverse symptoms of depletion: Magnesium powder – I find a powder much more effective than a tablet and results are far greater with powders. 300 -600mg daily of elemental magnesium is perfect for fatigue, anxiety, insomnia and even PMS Vitamin C – great to support the nervous system, adrenal gland and a compromised immune system if you are a little run down and getting sick Essential Fatty Acids – an essential for healthy moods, depression and hormones. Herbal Teas & Formulas –Withania, Lemon Balm, Chamomile, Liquorice and Passionflower are all herb with properties to heal and reduce symptoms of adrenal depletion. Activated B6 – also known as P-5-P supports healthy hormones and production of progesterone (our calming hormone). 20mg of activated B6 is a recommended daily dose. Having some blood tests completed may be the best way to rule out other nutrient deficiencies and determine if you have other drivers behind your symptoms such as an underactive thyroid. Interpretation of pathology is different depending on your practitioner. As a functional medicine practitioner, I often see silent drivers of disease hidden in pathology work, unnoticed until the disease is present in the person.
Next visit to your doctor, it might be worth asking for the following: Thyroid Studies Vitamin B12 Full Blood Count Vitamin D Iron Studies Cortisol (am) Serum Zinc The ongoing expectations of motherhood and the demands of a modern day lifestyle creates enormous pressure that is unsustainable for most, so I find a combination of supplements, meditation and support from a great network of family and friends to be invaluable for treatment of adrenal depletion.
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The Postpartum SHIFT
WITH JENNA TROY FROM CALM BIRTH GOULBURN In
our
Western
emphasis baby,
on
culture,
creating
following
the
we
the
place
perfect
food
safety
so
much
nursery
for
guidelines
in
pregnancy for optimal health, celebrating Mum and Dad with lavish baby-Q’s, baby showers and blessing
ways.
There
are
multiple
antenatal
appointments to support her journey and we tell her to start resting up now so her self-care cup is full before the next exciting chapter begins – where she enters the sacred Rite of Passage, becoming Mother. Those first 9-10 months are riddled
in
amazing
happy
little
womb-side and
and
person/s
to
feeling
real.
As
a
Mama
of
two
Then
has
earth-side.
suddenly
really
rituals.
are
wow,
Midwife, I
gone
You
like
suddenly from back
sh*t
Calmbirth
wonder,
did
you
this from
home
just
got
Educator make
a
postpartum plan in advance? What do you need to feel honoured and safe to enjoy a peaceful postpartum?
Your little newborn’s nursery is thoughtfully put together
but
the
reality
is
that
bub
may
not
spend much or perhaps any time in there for at least
the
space?
first
6
Where
months. you
So
will
how
rest
about
and
your
recover
especially for those sacred first forty days, where you will get to know the new rhythms of your daily
life
with
a
newborn,
learning
the
art
of
breastfeeding and understanding the meaning of their communicative cries.
Jenna is a Registered Nurse and Midwife who has enjoyed working in all areas and facets of Maternity.
Do
you
that’s fresh
have
a
safe,
comfortable? air
for
the
calm
and
Enough
day
and
private
warmth,
dim
light
space
After two weeks you will be tempted to re-join the
pillows,
outside world and show how capable you are. And
come
the
you
are!
However,
refrain
from
the
“doing
of
the
night? How about water and snacks? Are they
things”. We live in such a fast-paced, productive rich,
easily
your
hustle hard society but this does not serve us well in
home?
this season of our life. Don’t commit to coffee with
What about meals? Cooking will be the last thing
friends far from home or a shopping mall experience
on your radar but nutrition is just as important
too soon- you just might end up in tears because you
now as it was during pregnancy as your body is in
forgot where you parked the car and your crying babe
deep recovery following childbirth so this is the
is ready for another feed/nappy change again (I may
time to lean into your village. ACCEPT the help,
be talking from personal experience here- ha!). Fresh
as hard as that may be to do! Let one of your
air is good for the soul but short walks
wise women organise a meal train for you. Have
to
a recipe book in the kitchen with tabs marking
Vitamin D and feel the fresh green grass beneath your
recipes you love so someone with great initiative
feet.
accessible
favourite
will
feeding
fire
up
the
and
within
spots
pan,
reach
throughout
filling
your
of
the
home
touch
base
with
nature
is
plenty
so
get
some
with
beautiful aromas between bringing you cups of
Remember your uterus is shrinking back to its pre-
tea. Host a cooking party to fill your freezer with
pregnancy size, your blood loss is settling, stitches
delicious ready-made meals.
dissolving
Self care has now evolved into community care so make sure those first early visitors are ones you are most comfortable with. The ones you don’t care to see
you
around Those
without
in
a
who
a
scrap
maternity truly
of
bra
know
you
makeup,
and
lounging
unwashed
and
can
hair.
tell
the
difference between times when you need an adult conversation or a nap or know where the broom and laundry detergent lives. They’re your people in those first 40 days! Lean into them! Let them hold BOTH you and the baby (like literally give them the baby
carrier
something
so
for
herbal bath).
you
can
yourself
have
such
some
as
time
taking
a
to
do
or
wounds
gently
healing,
hormones
adjusting, breasts heavy with milk. You are still getting to know your baby as well as this new version of you. So.much.going.on! And with the right tender loving care
this
transition
into
early
motherhood
can
be
incredibly positive, supportive and replenishing. Remember
Mama,
you’re
a
queen
so
adjust
that
crown over your messy-bun and let your loved ones nurture you and your newbie during this sweet slow window of time because that’s all it is. Once it’s over you will wish you could rewind time and re-live those tender early moments again. Be present, go gently and enjoy!
warm Yours in health, Jenna x
self-care
TO DO LIST
TRY SOMETHING NEW
GO ON A NATURE WALK
MEDITATE
Being a mum can be full on, it's easy to forget or be too busy too look after ourselves, self love and self care are so important for our mental and physical well being. So we've complied a checklist of self care to do's to get you on your journey to doing you! Rembemer self love isn't about looking fabulous its about feeling fabulous.
MAKE A VISION BOARD
CONNECT WITH FRIENDS
WATCH YOUR FAVORITE TV SHOW
HAVE A LONG NAP
GIVE YOURSELF CREDIT
PRACTICE DEEP BREATHING
CUDDLE A PET OR HUMAN
TAKE YOUR MULTI VITAMINS
PLAN A FUN DAY OUT
CALL A FAMILY MEMBER
COOK YOUR FAVORITE FOOD
LIGHT A CANDLE
WRITE DOWN THIGNS YOUR GREATFUL FOR
COMPLIMENT A STRANGER
DANCE TO MUSIC
EAT NOURISHING FOOD
GO TO A WORKOUT CLASS
TELL YOURSELF "I LOVE YOU"
TAKE A SOCIAL MEDIA BREAK
BUY SOMETHING THAT MAKES YOU FEEL GOOD
DO SOMETHING FOR SOMEONE ELSE CLEAN THE HOUSE WRITE IN A JOURNAL READ A BOOK LISTEN TO A PODCAST DO SOMETHING FUN
DE CLUTTER YOUR LIVING SPACE
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WWW.THEMYLKSOCIETY.COM THEMYLKSOCIETY@GMAIL.COM
ORGANISE YOUR LEGO WITH EASE Our launch range of portable storage boxes lets you easily store, organise and sort Lego and small items. Sign up to our e-newsletter to get an exclusive discount code.
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Real Mum
DIARIES
In a word driven by social media, it's hard to keep sight of the fact that mum life is tough at times and not always picture perfect. We spoke with the fabulous Alida from @thesocialatlas, a new Mamma to the gorgeous India, she shares everything about her journey as a new mum.
Have you had any mum fail moments? if so can you tell us one? Just this week actually, and it was horrible
I was trying to cut
India’s nails and went too far down on her thumb nail and caught her skin in the clippers. She screamed, I cried, I now have PTSD and will never cut her nails again!
What has been the hardest adjustment you made when India arrived? Sleep and lack there of… My husband and I are big sleepers and would often sleep until 10am most weekends. I think up until now we have just been running off the adrenaline of having a newborn but now she has reached 3 months and her sleep has become a bit more routine she has allowed us to sleep through the night for the last few weeks. Although when you get a taste of something good you tend to want more, so the
joy
of
having
her
sleep
from
6:30pm-5:30am
was
shortlived as now I want to sleep until 8am haha. I should just be happy that she sleeps through the night as not all babies are such good sleepers at this stage!
What’s the best thing about being a mum? Going into her bedroom in the morning and see her face light up when she sees me. I could live off that feeling forever, its just beautiful and brings tears to my eyes. I also love the idea of seeing every little milestone and watching her grow and change before my eyes. It really is very special.
If you could tell your before mumhood self any piece of advice what would it be? That it's the hardest thing you’ll ever do but every second will be worth it because the amount of love you have immediately for this little person is so extreme you would die for them. I was never 100% sure if I wanted to have children and I wasn’t sure I would be a very good mum. I have definitely had my ups and downs and questioned my ability as a mother numerous times but I can now say that I’m
so
glad
I
had
India,
she
has
brought
an
immense
amount of happiness to myself and my family.
What is something that having a babe has taught you? How little sleep I can live off and that love at first sight does exist.
Describe mum life in a word A “privilege”
Can you share a bit of your birth story? it was quite a traumatic ending, not what I had hoped, but the end result was 100% worth it. I was induced at 9 am on October 6 and had my waters broken at 2cm dilated and 3 hours later I was 9cm already!! My cervix still wasn’t completely thin though so I didn’t push until about 3pm. Thank god I had the epidural around 10 as I was anxious about the pain so lucky I got that in time. After two hours of pushing she wasn’t getting anywhere so a doctor had to come and assess me and she had her shoulders stuck. After
some
traumatic
pushing,
a
vacuum
delivery,
the
epidural wearing off, an episiotomy and then a tear on top of that she came out, stunned and not breathing properly with some help she started breathing and everything was ok. Meanwhile Brent was about to pass out from the chaos and I’m just lying there freaking out with my legs up in the air
flat
on
my
back
wondering
what
the
hell
just
happened. I even asked in my delirious state if she was actually a girl as I mistook the cut umbilical cord hanging loose for something else!
What was the hardest thing about being pregnant for 9 months?
How do you find time for “you time”? My husband and my mum have been absolutely
I
had
gestational
diabetes
so
limiting
my
sugar
amazing at allowing me to have me time. A few
intake and being careful about the amount of carbs
days ago I had a massage and it was so relaxing.
I ate was very hard. Testing my blood sugars every
I
time I ate was a total pain in the butt, but I ended
girlfriends and my husband and I make sure we
up eating healthier than ever before and not putting
have time together as well and my mum kindly
on much weight. So overall, it was a blessing in
takes Indi for a few hours at night or during the
disguise. I also hated not being able to have a drink.
day.
My husband and I are very social and love trying new bars and restaurants so it was hard to stop doing that as my diet had to change quite a lot.
Did you have any weird cravings while you were pregnant?
have
had
a
few
dinners
and
drinks
out
with
Lots of mums put a lot of pressure getting their pre baby body back.. you embrace it what advice can you give new mums struggling with the post baby bod blues? I feel like perhaps I wasn’t the stereotypical image
I wouldn’t say weird, but I could not get enough fruit.
of a pregnancy body with a lot of weight gain
I was eating punnets of strawberries and blueberries
due to my gestational diabetes keeping my diet
like they were quenching some weird thirst. As soon
limited to healthy foods. I didn’t get stretch marks
as I had India I didn’t feel like them at all.
and I went back to my post baby weight in 10 days. I fit into all my old clothes luckily but my skin
tell us a bit about your daily routine?
is
a
lot
looser
around
my
stomach
and
even
though my clothes fit, they fit differently and my We
usually
wake
breastfeeds
and
up has
about about
6/7am 100ml
and
of
she
formula
stomach
and
waist
have
a
different
shape
to
them. I think the main goal I have for my body is
with
just to move it again. I haven’t exercised properly
breastfeeding and from the beginning I just haven’t
in a year and I feel sluggish and flabby. I think
seemed
a
instead of concentrating on weight loss or toning
lactation consultant and she latches really well but
up loose skin new mothers should focus more on
the amount of milk is just not enough for her needs,
the mental health benefits of exercise. Being a
so we have mix fed since about 2 weeks. Then she
new
goes back to sleep until about 9. When she wakes
brings out ALL the emotions (I’m talking crying at
up we do a nappy change and usually sit her in the
every minutely sad ad on tv). I suffer from anxiety
swing in the living room so I can get some things
and being a new mum has definitely exacerbated
done around the house. After this we read some
my
books
your
afterwards.
or
to
I
have
produce
sing
some
had
a
enough
songs,
lot
of
milk.
then
problems
I
have
pop
her
seen
into
a
mum
anxious mind
is
mentally
thoughts. fresh
is
exhausting
Exercising
a
better
and
it
purely
priority
to
for
a
really
keep new
swaddle (love to dream have been lifesavers), feed
mother in my opinion than going hard at the gym,
her boob/bottle and then put her in bed. She is a
but that is just my thoughts and new mothers at
great sleeper so we are lucky that we pop her in her
the
cot and she whinges for a few minutes and then
them.
falls asleep. The routine continues like that every
thrown at us all day every day about how to be a
2/3 hours and she goes to bed at about 6/7pm.
mother!
end
of
God
the
day
knows
should
we
get
just one
do
what
million
helps
opinions
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MumQ+A life by Chloe Menonca Photos by Wide Eyed Stella
Then,
the
very
just
next
how
time
hard
we’re it
is
out, to
I
Q. How do you manage going out with
realise
be
them on your own?
outnumbered, four to one, and I end the
How to transport all four kids when going
day with a large glass of wine, gently
places. How do you handle going places
rocking
by yourself with 4 kids?
myself that “tomorrow's a new day”.
back and forth, whispering to
No two experiences of taking my kids out
There are days when I am so exhausted,
are
just
the
same.
There
are
days
when
from
getting
my
kids
ready
and
outings are so easy and hassle free, that I
seated in the car, that I just stand at the
feel like a magical mummy unicorn that
door
has all her s#!t together.
strength, energy and courage to actually
of
my
house
leave the house.
trying
to
find
the
Chloe is a mum of 4 under 6 two of them twins. We asked her to shed some light on her experience to most common mum life moments.
"There are days when it’s all too much and that’s ok! All I can do is try to give my children the best of me, whether that’s at home or out and about, and that’s what I strive for more than anything." I used to really fight this feeling. I used to feel guilty for not exposing
my
kids
to
more
experiences
and
I
really
forced
myself to just get on with it. However, I don’t fight the urge to stay home anymore. I have come to realise that my anxieties of being responsible for four active and confident kids, on my own, is not irrational and should be respected. My FOMO has substantially died down because I came to realise that the things
that
I
am
Missing
are
often
the
things
that
will
traumatise me from going out again next time.
Let me give you an example; when my twin boys were about a year old, I decided to take all four kids to a child friendly screening of Dumbo at the cinemas. My eldest was begging to go, and hit me with “but mum, everyone at school has seen it”, which really tugged at my heart strings and reaffirmed that
One thing I will say is that I am starting to see light at the end
little voice in my head that tells me I’m not enough. So after a
of the tunnel! My kids are more familiar with the routine of
rare good nights sleep, I decided to take them. In my mind, the
going out and my girls know the sort of behavior I expect from
twins would sleep right through the movie while the others
them. That doesn’t mean they always meet those expectations
were hypnotised by the big screen, and we would all sort of
but I have come to master my death stare and most of the
skip out of the cinema while my girls praise me as their Queen
time I can bring things back from the brink of disaster without
and
whipping out my mummy voice. I have learnt to be super
chanted
“We
are
not
worthy”…
In
reality,
the
whole
experience still gives me nightmares!
organised and to be ready for any situation. I give myself a lot of time to get ready and I have invested in a double
My oldest daughter was bored of the movie within 20 minutes,
pram/VeeBee EZ Rider Seat combo that is truly the Hummer
my other daughter was terrified of Dumbo and the twins not
of all kids transportation. As is my 2018 model Kia Carnival. Oh
only
how I love my car! I swear it was designed by mothers because
stayed
awake
the
whole
time,
but
chose
that
very
moment to practice their ear piercing squeals. In all fairness, it
it’s so user friendly, comfortable and (oddly) intuitive. It’s like
was pretty cute that my boys took turns at squealing while the
the car knows me and honestly, the front seat is my sanctuary-
other laughed and generally encouraged the bad behavior,
so much so that sometimes I look in my rear-view mirror and I’m
but I digress...
shocked at how many little faces are staring back at me.
To make matters worse, I picked up the wrong bag heading
All in all, I have come to terms with the fact that getting out
out the door, so when my little girl did a tidy, yet deadly
and about with four kids will never be easy… but I constantly
smelling
remind myself that it will not always be this hard. There will
poo,
I
had
no
choice
but
to
put
a
pad
on
her
stockings as I had no nappies (please note that at this point I
come a day that my children won’t want to hang out with me,
genuinely thought I was a genius). Of course, the only time my
and I will probably long for these days when they love hanging
kids actually wanted to be in the cinema was when it was time
out with me. But I try not to be too harsh on myself about
to leave, so I wasn’t very surprised when I heard people behind
‘making the most of now’. There are days when it’s all too
me laughing at the vision of me dragging them down the hall…
much and that’s ok! All I can do is try to give my children the
until
best of me, whether that’s at home or out and about, and
I
turned
around
and
saw
my
girl
proudly
waving
her
‘nappy’ in the air for all to see. Suffice it to say that I am still
that’s what I strive for more than anything. So if you are
recovering from that one!
struggling to get out and about, no matter how many kids you have, be kind to yourself! You are not alone and you are not inadequate. We are all more alike than we are different.
We believe that a woman's wardrobe is an expression of who she is and how she is feeling on that particular day.
@divasbydiana @dianasclosett
www.dianascloset.com.au
WILLOW AND THE BOYS MELBOURNE MADE KIDS TEES AND WRAPS
WWW.WILLOWANDTHEBOYS.COM
@willowandtheboys_
ten Tips to
A ZERO WASTE HOME FROM MY HOME AND CO TWO SISTERS WHO HAVE EMBARKED ON THIS JOURNEY OF TRYING TO LIVE A LOW WASTE AND SUSTAINABLE LIFESTYLE. THEY DECIDED TO START OUR OWN COMPANY TO REFLECT THIS CHANGE IN THEIR LIVES. "OUR AIM IN STARTING MY HOME & CO WAS TO PROVIDE OUR CONSUMERS WITH ALTERNATIVES TO SINGLE USE PLASTIC PRODUCTS AND HAVE THEM BE AS LOW WASTE AS WE COULD".
Have you been wanting to reduce your waste around your home, but don’t know where to start? Here are 10 Simple ways to start living a low waste life.
6. Swapping out single use items such as cling wrap
and
plastic
freezer
bags
for
reusable
silicone bags.
Check out our 3 pack silicone bags that are dishwasher, freezer and microwave safe! Reusable Silicone Bags x3 pack: $39.99
1. Purchasing pantry items in bulk using produce bags and glass jars. This not only saves you the constant
trip
to
the
supermarket
but
it
also
allows you to purchase a majority of your pantry items without the excessive plastic.
Preserving Glass Jar 600 ml (set of 6): $12.99
7. Having a reusable keep cup and bottle with you
at
all
times
to
avoid
purchasing
plastic
water bottles and coffee cups.
We have a variety of reusable cups available to purchase on our website. Luxey Cup Reusable Glass Coffee Cup: $34.95
8. Saying no to plastic straws. Carrying your 2.
Eliminate
alternatives.
paper
You
can
products
for
repurpose
old
reusable towels
&
dishcloths.
own
metal/bamboo
straws
make
a
big
difference!
Ever Eco Stainless Steel Straw Kit with Pouch: $8:95
RETROKITCHEN 100% Biodegradable Dish Cloth: $6.95
9. Using reusable bags when shopping. 3.
Set
up
a
home
compost
for
all
your
food
Ever Eco Mixed Set Produce Bags 4 pack: $19.95
scraps.
10. Keeping a set of reusable cutleries in your 4. Swap out cleaning products for bulk sizes or
bag or lunch box to avoid single use plastic
make your own with natural ingredients!
cutlery while out and about.
We have Doterra oils and soap flakes available on our website, to get you started!
Ever Eco Bamboo Cutlery Set with Organic Cotton Pouch: $12.95
5. Switch from a plastic razor to a metal safety razor.
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WASTE FREE JOURNEY TODAY
Rep MammaPROFILE
STEPHANIE FROM @ANTANDAMELIA Meet Stephanie, mum of two of the sweetest little babes whom you might have come across as @antandamelia she began her journey repping for small handmade businesses and now does collaborations for some amazing brands such as culture kings and Shoes and sox. We get to know the fabulous mamma behind the camera. What are you listening to right now? Unfortunately I’ve got Baby Shark on Repeat, hahah no in all seriousness it’s Señorita by Shawn Menzies and Camilla
Can you share a bit about your story
Sweet or savoury?
so I’ve always been a lover of Fashion, When I had my son I
I’ve got a huge sweet tooth! So definitely Sweet
noticed a lack of variety in boys clothing, scrolling through
If you could bring back one toy from your childhood what would it be and why? Well that’s a Little complicated but as a child I was completely obsessed with being a little mummy so I loved my dolls and prams but my parents actually kept them all these years, so I’m super thrilled to be
Instagram one late night breastfeeding I discovered these beautiful handmade/small stores - the clothes were nothing like I had seen in the mainstream shops i fell in love with the whole community so I ended up turning my personal account into a public rep account! Over the years as my photography skills got better we were so fortunate to work with so many amazing businesses Big and small,but that all came to a
able to give them to Amelia when she’s old enough
stand still when I got pregnant with Amelia I was so sick with
If mum journey was a novel what would the title be? ‘It’s complicated’
morning sickness that we stopped repping until towards the end of my pregnancy we got an email from Culture Kings I was excited and shocked that such a huge company had reached
out,
that’s
when
I
knew
I
could
turn
this
into
something more, after I had Amelia I decided to turn my account
into
a
more
lifestyle
account
so
that's
when
@antandamelia was born!! we stopped traditional repping and now just reply solely on collaborations which is much fun and definitely keeps us busy.
what’s the best thing about being a mum? Oh there are so many of my favourite moments but I had to say, the feeling of true, unconditional love has to be my family part
Have you had any mum fail moments? if so can you tell us one? Ohh my gosh I’ve had so many! The scariest one was when i found Amelia siting on top of our retaining wall! I almost died!! And to the this day i don’t know how she even got up there!
Product of the
MONTH Lego, we've stepped on them found them in all sorts of places including the toilet, keeping them orginised constantly seems impossible. Then we came across the folks at the Neat Freak Co who create clever storage solutions. Run by Mrs Neat Freak, a Sydney based mum who loves to live an organised life and see everything in its place. She started The Neat Freak Co after becoming frustrated with finding the best storage solution for all of Neat Freak Junior's Lego. Their launch range of storage box solutions lets you contain, store and find Lego with ease. Portable and versatile, they don't have to be just for your Lego, they can be used for a multitude of other things around your house such as arts and crafts, jewellery, stationery etc. They've also brought to you a beautiful nappy caddy and change mat set with an exclusive waterproof lining designed to make nappy changing a breeze. The Neat Freak Co aims to bring you useful home organising products designed to ‘keep the calm’ in the most convenient way possible. Their product range is- convenience, versatile, stylish, simple and cleverly designed.
Get your lego orginiser at www./theneatfreak.co Photo Credit: Stephanie Varacalli @antandamelia
The begining of a beautifulADVENTURE When TravelManagers’ Emma Ross and Adela
We know that motherhood can be an isolating experience
Backhouse
at times,” says Backhouse, who has three children of her
spent
time
together
in
the
Philippines last year, the chance for these two
own.
busy working mums to enjoy a little time away
reconnect with themselves, and if they can enjoy a cheeky
from
like-minded
cocktail or two with other mums at the same time, all the
people planted the seed for an idea that has
better!”“Life today is about juggling - be it work, family,
since
kids
their
everyday
bloomed
into
lives
a
with
collection
of
bespoke
tours. The
“It’s
or
so
important
whatever,
we
for
all
mums
pack
as
to
take
much
in
the
our
time
lives
to
as
possible,” adds Ross. “For that reason, it is more important two
travel
than ever to take time out for yourself with a getaway –
successful
either with your girlfriends or on your own – and meet
home-based travel businesses, cemented both
other, like-minded women.”To date, in the year since the
their friendship and their idea over beachside
Belle Adventures concept was born, they’ve sent more than
cocktails
50 women away on breaks – either on group getaways that
managers
Brisbane-based (PTMs),
as
women
would
unwind
while
they
who
personal
both
realised
appreciate connecting
run
that
the with
other
busy
opportunity old
friends
making new ones) in an exotic locale. And so, Belle Adventures was born.
to (or
have been organised and escorted by the pair, or bespoke, independent trips which they’ve put together for clients.
They already have further trips arranged for 2020,
“Studies have shown that taking time out, and making
including a two-night break in Byron Bay in May, and
social connections not only gives us pleasure but is vital
again in August and a three-night spring escape to
to our health” Ross details. The pair enjoy the diversity
the Adelaide and the Barossa Valley. The May break
of their home-based travel advising businesses which
in Byron Bay has already sold out, showing how much
has enabled them to follow their passions and create
these bespoke trips are in demand“We like to have a
Belle
balance
which the TravelManagers model offers. “Between us,
which
between
are
organised
designed
clients
a
activities
testament
to
the
freedom
planning and decision-making, and time to relax and
industry. Emma has four children and I have three, so
do
we feel very lucky that Travel Managers gives us the
Belle trend
Adventures which
women
has
looking
want,” concept seen
to
Backhouse capitalises
an
holiday
break
is
Emma & I have about 35 years’ experience in the travel
they
give
and
This
from
whatever
to
meals
Adventures.
explains. on
increasingly together
a
global
number
with
friends, leaving partners and children at home.
The
of
female
freedom
and
professional incorporate
flexibility
lives. our
It’s
to
balance
been
combined
easy
our
to
passion
personal
and
collaborate
and
into
our
separate
businesses.”With their May 2020 Byron Bay tour already sold out and interest in the services they offer growing steadily, it seems likely that many more mums will be taking advantage of their skills and expertise to embark on their own belle adventures.
BOOK YOUR NEXT ADVENTURE TODAY https://www.travelmanagers.com.au/belleadventures/
PlanSTAYCATION a Christmas has been and gone, and the bank balance is looking low. Holiday plans are put on hold until next holidays. We have a great way to ensure you get that well desearved holiday break, keep the kids happy and ease that bank balance. A staycation in three easy steps.
Holidays… We all love them and if we could, we would be on a permanent one, am I right? . But its not always possible, with work, school, life planning a holiday when you really truly need it can seem so impossible, and with Christmas draining the bank balance it's the first thing we put on the back burner.
2. Change your mindset Your on holiday, do you do your laundry on holiday? The kids want to stay up late and eat chocolate for dinner.. SURE!!! were on staycation. So do everything you do on a holiday, that means bye housework.
So this holidays we are planning a STAYCATION. Home is actually my favorite place to be so the concept of a stay cation is our love- language. So why not holiday at home? Here are some tips to get you ready for your staycation.
1. House prep
Get the house ready clean it prep it just as you would if
3. Plan your activities Plan some day trips to the beach, the country, camp outside and star gaze, websites like scoupon have great discounts on activities to do with the family. remember your on HOLIDAY!
you were going on a holiday I don’t know about you, but when I leave for vacation, I like to leave my house pretty spotless. You know in case something happens and mum has to come into the house, I get my clean freakiness from her so imagine if she comes into a disaster zone! I rally the troops and we clean like there’s no tomorrow so that it has that welcoming vibe and smell! Then, next week when it all looks like chaos? Who cares? We’re on staycation, remember? And while were in ready mode don’t forget about yourself…you have to have a mani pedi before your big trip, grab that card and off you go mama!
4. Plan your food Don’t feel like cooking, there are so many ways to eat like your on holiday these days. Uber eats during your stay cation or head down to the beach for fish and chips. visit that restaurant youve been driving past all year. remember YOUR ON HOLIDAY!!
Keep the kids
BUSY
HOPSCOTCH PLAY CAFE, NARREE WARREN VICTORIA Meet mum of two under three Sarah, who has created the ultimate play
THE DEETS
space, Hopscotch play cafe in Naree Warren, Victoria.
"Being a mum to 2 small children & working is a juggling act, & at times life is chaotic. When I finally get a chance to meet up with some girlfriends for a coffee, we have struggled to find a decent café that is
Tel. 03 9705 6532 Address: Shop 14, 101 Seebeck Drive Narre Warren South. 3805 Victoria
child friendly. I am not a fan of play centers for young children as the play equipment is often designed for older kids. And given the option, my little ones will choose imagination play over ball pits & slides – any day! So, what started
as
a
scrapbook
of
ideas
over
18
months
ago,
my
ideas
&
concepts are coming to life & Hopscotch is being born!"
Hopscotch is a fun play space where fond childhood memories are made. They offer a unique & safe play environment with 7 themed play spaces, including a construction zone, supermarket, reading nook and Laundry.
The
café
is
open
Mondays
to
Fridays
for
play
sessions.
Saturday and Sunday the cafe is available for your coffee fix and offer exclusive private venue hire for birthday parties or functions in the play area.
OPENING HOURS
Make sure you check it out next time your planning a day out with your mamma friends. Be sure to book ahead to avoid disappointment
Play Sessions Monday to Friday Morning session: 9:00am to 11:30pm
Afternoon session: 12:30pm to 3:00pm
Private Function Hire Saturday and Sunday 9am to 11am 12pm to 2pm 3pm to 5pm
Beachbag ESSENTIALS It's summer, for some like me its the best time ever! for others it's stressful and chaotic and the thought of taking the kids out for day at the beach and packing their sandy behinds up again scares the daylights out pf you. So we've put together the ultimate beach
Sunscreen
bag packing list to help take some of the stress out of a trip to the beach.
Towels
Sand toys
Change of Clothes
Beach blanket
Nappies Wipes Water Nappies Hand sanitiser Deodorant SPF lip Balm Wet/ Dy bag Plastic bag for rubbish x2 zip lock bags
Umbrella or tent Beach chairs After sun lotion Hats Hair elastics Band-aids bug spray water bottles snacks
LET'S BE MAMMA MAG @LETSBEMAMMAMAG