PB Picks - Health and Wellness

Photo by Lynn Studios

Get the kids moving!!! Tell them to put down their screens and get jumping and moving at Adrenaline Entertainment Center! Adrenaline offers 45,000 sqft of Extreme Play. If you’re looking for a day of adventure and excitement, look no further than Lake Worth’s Adrenaline Entertainment Center’s indoor trampoline park! Their parks are so much more than just a traditional trampoline park. Adrenaline offers high-energy fun through a wide variety of heart pounding activities like, basketball, dodgeball, Rock-climbing, Performance Trampolines, Foam pits, battle beams, and more! Learn more and check out special days including Parents Night Out and Sensory Sundays at www.jumpadrenaline.com/lake-worth. Save

20% off admission with the code: PBPARENT

Health and Wellness Tips for the New Year:

- Choose obtainable and realistic short term/long term goals to accomplish by the end of the new year. Track those goals weekly as you progress. - Share your goals and successes with others i.e.: Spouse, Personal Trainer, Friends, Colleagues. It helps to have others involved in your progress to help hold you accountable and motivate you to keep going. It is also nice for someone else to recognize all of the hard work you have put in! - Keep it Fresh! Try new fitness activities: Yoga, Spin classes, Hiking or martial Arts. This will help you to stay engaged and prevents monotony and boredom with your workouts. - Stick to a healthy diet. Eliminate unhealthy eating habits by planning your meals throughout the day/ week. Limit eating out! Get creative with your cooking, keep recipes nutritious without sacrificing taste. - Mindset is Key. DO NOT get down on yourself if you make a mistake with your training or diet. Don't let anything knock you off track. Remind yourself that you can do this!

Rod Brunner is the proud owner and founder of Tactics Elite LLC, a Veteran owned Business that specializes with In-Home Personal Training in Palm Beach County. He is a husband and a father to his two beautiful daughters. Rod is a certified Personal Trainer with more than 20 yrs. experience and has a passion to help others achieve their fitness and health goals. Check out Tactics Elite's Facebook page https://www.facebook. com/TacticsEliteFitnessandTraining . 6 January 2023| PB Parenting |