Fernie Fix January 2022

JANUARY 2022 | ISSUE 181

THE

KickStart

ISSUE

IN THIS ISSUE: The Best of Fernie 2021 results are in! See which Fernie favourites landed on top this year!

Feature Artist Van Colden shares her whimsical, bright paintings inspired by girls in sports. Abi Moore is this month’s Feature Resident, helping us all kickstart the year with the #FernieStreak and so much more. Enjoy our newest column, “At the Ground Level” focusing on green actions we can take in our daily lives to make a difference.

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JANUARY 2022 | ISSUE 181

THE EDITOR’S FIX p7 THE KICKSTART ISSUE SPECIAL FEATURE p8 Best of Fernie Results 2021

BUSINESS IN THE VALLEY p10 Business News A Fresh Start by Brad Parsell

ARTS AND ENTERTAINMENT p16 Feature Artist - Van Colden ArtBeat – Show a Little Leg: 3rd Annual #FernieArtStreak by Michael Hepher At Peace and Yet on Fire – The Kickstarter by Sadie Rosgen and the FSS Grade 7 English Class Rental Fix – Palm Springs by Andrew Vallance

KickStart

ISSUE

COMMUNITY p24 Feature Resident – Abi Moore City Corner – Almost Back

by Ange Qualizza Science and Everyday Life - Research

by Fred Gietz At the Ground Level – 80,000 Reasons to Remember a Bag by Sylvia Ayers, Illustrated by Sarah Pullen

EVENTS CALENDAR p29 HEALTH AND LIFESTYLE p34 Slow Travel – Green by Patrick Robertson Pelvic Health Through the Lifespan – The Menstrual Years by Stephanie McDowell Family Wellness – New Year, New Resolve

by Dr. Taina Turcasso

This is Life – Ask for Help

by Tyla Charbonneau Mentorship in the Mountains – Everyone Can Be a Mentor by Claire Smallwood #FernieStreak 2022

BITS AND BYTES p47 The Answer Guy – Google Travel

by Kevin McIsaac Astrology – January 2022 by Ashley Kristina Through the Lens – Kickstart Issue Photo Gallery The Social Page

FERNIE FUN p54 The Last Page

COVER: Nakoda “Chompy” as playing down the “Top Gun” tables at the hill. Probably wishing he was still biking like in his latest feature in Dylan Siggers’ video of him for We Are One. Photo by Matt Kuhn, @mkuhnphoto THIS PAGE: Ice skating on Maiden Lake Photo by Vince Mo, @findingvmo FERNIEFIX.COM

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“A safe place to truly belong is vital to every child.

Providing that as families heal and hopefully reunite is the most rewarding part of being a foster caregiver to a child who needs it.”

BLUETOQUEDINER.COM Visit our website for menu, reservations, waitlist, updated hours & policies

Open Thursday through Monday BRUNCH - 10am till 2:30pm HAPPY HOUR - 2:30pm till 4pm

MEGHAN, FOSTER CAREGIVER

Have you been interested in being a part of a professional group of health and wellness focused practitioners?

We are looking for people interested in sharing space in our beautiful wellness center in Fernie.

Run your own business, month to month contracts.

If becoming a foster caregiver has been on your mind, please reach out to Halina Wloka at 250-423-9718.

Huge advantages included!

Looking for professionally minded, respectful, responsible, enthusiastic wellness practitioners.

WELLNESS COLLECTIVE

ex: RMTs, Registered clinical counsellors, herbalists, telemedicine, Nutritionist, Body work practitioners.

Option to share rooms to reduce rates.

wildhearttandf.ca

Make the move and join the collective.

561M Highway, Fernie BC 250-531-0154

Email: info@wildhearttandf.ca for more details

Contributors ANDREW VALLANCE is a cinephile nerd who currently lives on the west coast.

Girlfriendless, he spends his time going to movies, buying DVDs and flirting.

ANGE QUALIZZA is a nutty economist who has a passion for policy, governance and everything to do with municipal government! Let’s lift up the carpet and take a closer look inside City Hall.

ASHLEY KRISTINA has studied astrology for over twenty years and has been reading/teaching for five. For an in depth natal chart reading, email mountainashastrology@gmail.com.

BRAD PARSELL is the manager of the Fernie Chamber and loves working with our local vibrant business community. He is also a music nerd with an ever-growing collection of records in his basement.

CLAIRE SMALLWOOD is an avid skier, mediocre snowboarder, former personal chef, and newly-minted hockey fan. When Claire’s not on the slopes or whipping up red chile sauce, you can find her at the helm of SheJumps, the nonprofit she co-founded in 2007 with a mission to transform the lives of women and girls through outdoor experiences.

FRED GIETZ is a selfprofessed science nerd and lover of all things outside.

KEVIN MCISAAC haunts the coffee shops and streets of Fernie to find his column source material.

MICHAEL HEPHER is a painter, printmaker, sculptor and musician living and working in Fernie. His work is collected internationally and can be seen at Clawhammer Press and a variety of galleries in Western Canada.

PATRICK ROBERTSON is a travel writer and long-time resident of Fernie. He is an expert in planning independent travel and finding budget travel deals.

Visit his website at budgetslowtravel. com and on Facebook at facebook.com/ budgetslowtravel.

Every month SADIE ROSGEN teams up with some of Fernie’s brightest young writers collaborating on a given theme.

If you are reading this and think that you are that person, drop her a line at sadiepumps@gmail.com.

SARAH PULLEN is a grade 12 student at Fernie Secondary with a passion for all things creative. She looks forward to pursuing some form of artistic studies post-secondary.

STEPHANIE MCDOWELL is a physiotherapist with Fernie Physiotherapy. Aside from work, she is an outdoor enthusiast, and enjoys soaking up all the baby giggles from her son.

SYLVIA AYERS Sylvia is a tenacious naturalist and believes each one of us can have a big impact on making things better if we just know how.

TAINA TURCASSO is a naturopathic physician, midwife, and new mama who is at long last practicing in Fernie. She is enjoying getting reacquainted with all of Fernie’s offerings with her family.

TYLA CHARBONNEAU is a Registered Psychologist (CPBC2385), dog momma, and nature lover. She loves talking with others about mindfulness, self-compassion, and human nature.

Claris Media acknowledges that the land on which we work, gather and recreate is the traditional and unceded territory of the Ktunaxa people.We are very grateful for this place and the abundance it provides.

Editor’s Fix

By Krista Turcasso, Editor It’s been 22 months since COVID-19 threw us all a bit off course. There are many adjectives we could use to describe the ups and downs during this time, but the reality is shifting the focus to moving forward is the most productive and healthiest choice.

Focusing on what we can do, continuing to set goals, feeling inspired, trying new things, helping others, being a good neighbour/ friend/community citizen… when you think about it, it’s a great way to move through life at any time. Perhaps this pandemic is what we needed to make this obvious, and to help us appreciate the little things.

I for one am extremely grateful to have the #FernieStreak to kickstart this year. In past, it has gotten me out at 8pm in a rainstorm laughing. It has had my family Nordic skiing with head lamps in piles of powder on a snowy night. It has introduced me to new members of our community. It has made me do things with others when often I do things on my own. I am less excited about the #FernieArtStreak, mostly because I started it last year and didn’t finish it and because writing poetry again is terrifying!

But, that’s why I am doing it. Because it’s pushing me to try new things and I know it will be what inspires me.

These streaks are the little things I appreciate this January. Little things, with big, rippling effects. I hope you find yours to kickstart 2022 – Happy New Year.

FERNIE FIX | FERNIEFIX.COM Published monthly by Claris Media. To advertise and for general inquiries: info@clarismedia.com Box 1124, 361A 1st Ave. Fernie, BC V0B 1M0 p: 250-423-4062 | clarismedia.com Editor | Krista Turcasso Creative Director | Vanessa Croome All content copyright Claris Media. The views expressed in this magazine are not necessarily the views of the publisher.

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12th Annual

2021

12th Annual

2021

12th Annual

2021

Best of Fernie 2021 We started the Best of Fernie survey to recognize the amazing amenities, businesses and organizations in our community because, come on… we have it pretty lucky. This year, it’s more important than ever to show our appreciation and support, and to remember how hard members of our community have worked to keep doors open, trails groomed and maintained, and to help bring some normalcy to our lives during a stressful time.

Here is how you voted for 2021! Let’s continue to show our support by shopping and dining local, thanking volunteers, businesses and organizations, and being kind to one another in 2022.

What’s your favourite season in Fernie?

Gold - Summer Silver - Fall Bronze - Winter Number 1 activity in the summer months Gold - Hiking Silver - Biking Bronze - Golfing Number 1 activity in the winter months Gold - Skiing/Boarding Silver - Nordic Skiing Bronze - Snowshoeing Best bike trail Gold - Lazy Lizard Silver - Swine Flu Bronze - Project 9 Best hiking trail Gold - Heiko’s Trail Silver - Fairy Creek Falls Bronze - Goldilocks at Island Lake Lodge

Best place to cross country ski Gold - Elk Valley Nordic Centre Silver - Fernie Golf Course Bronze - Montane

Where you shake your booty Gold - The Northern Silver - The Fernie Bronze - Griz Bar

Best place to snow bike Gold - Montane Silver - Fernie Alpine Resort Bronze - Provincial Park

How you maintain balance or cross train outside of sport Gold - Gym/Strength Training Silver - Yoga Bronze - Meditation

Favourite indoor activity Gold - Yoga Silver - Fitness Classes Bronze - Swimming

Favourite historical building Gold - Fernie Courthouse Silver - Fernie Heritage Library Bronze - Brickhouse/Arts Station (Tie) Best Fernie gallery Gold - Fernie Arts Co-op Silver - The Arts Station Bronze - H Squared Gallery

Best area at Fernie Alpine Resort Gold - Currie Bowl Silver - Cedar Bowl Bronze - Lizard Bowl

Favourite public art Gold - All Kinds of Beauty, Michael Hepher Silver - Liam Monahan Graffiti Mural, The Royal Bronze - Fernie Miner’s Walk, City Hall

Favourite place to snowmobile Gold - Coal Creek Silver - Harvey Pass Bronze - Hartley Lake

Best live music venue Gold - The Northern Silver - The Arts Station Bronze - The Brickhouse

Best source for injury prevention and rehab Gold - Massage Therapy Silver - Physiotherapy Bronze - Gym / Strength Training Favourite fitness facility Gold - Evolution Fernie Silver - Soar Studios Bronze - Body Garage Fitness Best spa in town Gold - Spa 901 Silver - Three Sisters Day Spa Bronze - Island Lake Spa Favourite hair salon Gold - Sparrow Hair Silver - New Roots Bronze - Society Jane Your go to health product source Gold - The Good Earth Silver - Healing Hollow Bronze - Drift and Sonder

Where you purchase your summer gear Gold - Edge of the World Silver - Straightline Bicycles Bronze - Gear Hub Where you purchase your winter gear Gold - Edge of the World Silver - The Guide’s Hut Bronze - Gear Hub Fashion hot spot Gold - Coal Town Goods Silver - Freyja Bronze - Ghostrider Trading Company Casual wear locale Gold - Edge of the World Silver - Freyja Bronze - Coal Town Goods Best place for kid’s clothing, toys and gifts Gold - Grow Silver - Polar Peek Books and Treasures Bronze - The Green Petal / Salvation Army

Best cup of joe Gold - Freshies Silver - Rooftop Coffee Roasters Bronze - Starbucks Favourite place to “brunch” Gold - The Blue Toque Silver - The Bridge Bistro Bronze - Big Bang Bagels Best burger in town Gold - The Brickhouse Silver -The Northern Bronze - The Pub Bar and Grill Best evening atmosphere Gold - Yamagoya Silver - Nevados Bronze - Island Lake Lodge Finest wine list Gold -Island Lake Lodge Silver - Cirque Restaurant Bronze - Yamagoya

Hotel your family stays at when visiting Gold - Snow Valley Lodging Silver - Park Place Lodge Bronze - Fernie Fox Hotel Motels or budget choices recommended to friends Gold - Mount Fernie Provincial Park Silver - Raging Elk Adventure Lodge Bronze - Fernie RV Park Best way to spend $20 Gold - Beer on the patio at FBC. Silver - Ice Cream at Happy Cow Bronze - Beanpod hot chocolate / chocolate Best place for people watching Gold - Main Street / Downtown Silver - Wednesday Night Socials Bronze - Fernie Alpine Resort / Chair Lift

Coolest beer selection Gold - The Northern Silver - The Brickhouse Bronze - The Fernie

Best reason for living in Fernie Gold - The people/community Silver - The easy access to the outdoors/trails Bronze - The lifestyle

Jewelry and accessory hot spot Gold - Coal Town Goods Silver - Arts Co-op Bronze - Freyja

Best cocktail menu Gold - Fernie Distillers Silver - Nevados Bronze - Island Lake Lodge

Favourite Fernie saying Gold - Giv’r Silver - 20cm Rule Bronze - Fernie time

Where you go to spruce up your home Gold - Interior Envy Silver - Green Petal Bronze - Canadian Tire

Favourite ethnic restaurant Gold - Yamagoya Silver - Himalayan Spice Bistro Bronze - Nevados

Where you stock the fridge Gold - Save on Foods Silver - Eldho’s Independent Grocer Bronze - The Local Store

Best Food Truck Gold - The Chopstick Truck Silver - Yama-2-Go Bronze - Graffito Pizza

Best first date Gold - Ski/Bike and Après at Yamagoya Silver - Fairy Creek Hike and beers at FBC Bronze - Hike or bike and dinner at Island Lake Lodge

Where you get your adult treats Gold - BC Liquor Store Silver - Fernie Brewing Company Bronze - Stick and Stone Cannabis.

Co.

Best pizza in town Gold - Funky Goat Pizza Silver - Elk Valley Pizza Shoppe Bronze - Graffito Pizza

Where you get your treats/goodies Gold - Le Bon Pain Silver - Happy Cow Bronze - Beanpod

Your quick food “fix” Gold - Big Bang Bagels Silver - Lunchbox Bronze - McDonalds

Where to catch the sunset Gold - The Microwave Tower Silver - On my deck Bronze - Montane Hut

Visit ferniefix.com for the full results, and thank you to everyone who participated!

Business in the Valley

BUSINESS NEWS

BC’s kids need YOU. Submitted Photo

Submitted Photo

BC Foster Parents

Edge of the World

Throughout this pandemic, children are still coming into government care.

Vulnerable children, youth and families could be at greater risk.

421B 2nd Ave 250-423-9292

Right now, there are more than 5,000 children and youth across British Columbia who need loving, supportive foster families to provide a safe place when they can’t live at home. In our beautiful Elk Valley, there is an urgent need for more foster caregivers.

There are a variety of caregiving options from providing care for a child a few days a month to welcoming children full time into your family until they are returned home.

If becoming a foster caregiver has been on your mind, please reach out to Halina Wloka at 250-423-9718 or visit bcfosterparents.ca.

Calling all KIDS! Edge of the World’s Kids Colouring Contest is back for its fourth year with an epic new colouring sheet.

Do you like to be creative and win cool prizes? Grab your art supplies and get those creative skills flowing! The contest is open to kids 12 and under and is FREE to enter. Drop by and pick up a colouring sheet at Edge of the World starting January 1. Colour your entry (be as creative as you can!) and return your artwork masterpiece to the store by January 31, 2022. Winners will be announced February 1 and awesome prize packs will be awarded to the age categories of 6 and under, 7-9, and 10-12 years old. All entries handed in will be entered to win draw prizes and receive a discount coupon for kids’ items. Check out Edge’s selection of kids’ snowboards, outerwear, clothing,Vans shoes, Tech Deck, and more! Edgeoftheworld.ca Kids forever rule!

Submitted Photo

Fernie Roasting Company fernieroasting.ca 250-278-0737 Fernie Roasting Company (FRC) is a new business in Fernie, providing fresh, small batch coffee to locals and visitors of the Elk Valley by custom roasting orders to fuel your adventure.

Owner Chris Lane and his wife moved to Fernie in July of 2008. His roasting coffee began after visiting micro-roasteries throughout Canada. Experimentation began while roasting on a Coleman stove on his deck in 2020 and he quickly fell in love with the process and freshness of the coffee. Since then, all his extra energy (when not raising a family of three boys and a full-time position with Teck) goes into developing a business that stokes his passion. Throughout 2021 FRC has evolved from an idea into a test with Chris roasting outside at local farmers markets, and now an approved coffee roasting facility with Interior Health.

Visit FCR on social @ fernieroastingcompany.

Business in the Valley

BUSINESS NEWS

12 DAYS OF CHRISTMAS An EBYF online auction fundraiser

Submitted Photo

Submitted Photo

Emily Brydon Youth Foundation

Fernie Trails Alliance

The Emily Brydon Youth Foundation (EBYF) is 15 years old. In that time, EBYF has invested ~$680k back into the community! They are also well on the way to their $1.5m goal for the endowment fund which will ensure support for youth in the Elk Valley in perpetuity.

The Fernie Trails Alliance (FTA) has restructured for 2022. As the organization has grown alongside trail use in our valley, the responsibilities and work has as well.

The FTA has relied heavily on volunteers, specifically its board which has been a working board structure to ensure it runs professionally, accountably and executes its mandate. The board decided to hire an Executive Director and to shift to a governance board to meet this growth and become an even stronger community organization.

After a successful fundraising campaign in December, the EBYF 12 Days of Christmas, EBYF is all in supporting various youth activities and programs this winter. They are also excited to see many new opportunities available out there.

EBYF is a foundation dedicated to youth in the Elk Valley through sports, arts and education. Their mission is to enable and empower youth to go after their dreams, have access to various programs and activities and create opportunities for those less fortunate.

To learn more, apply for funds, or donate to the Foundation please go to emilybrydonyouthfoundation.com.

fernietrailsalliance.com

With the structural change, the FTA lost long-time employee Julie Kelly, who was an important team member passionate about the trails and mountain biking.

She continues to support these passions through her role as Vice President with the Fernie Mountain Bike Club.

The FTA welcomes Todd Penke as the new Executive Director. Todd is a strategy and management consultant who specializes in supporting social impact organizations. He and his family have lived in Fernie since fall of 2020 and he is looking forward to combining his love for the outdoors with his professional experience.

Submitted Photo

Fernie Strength Collective 1521A 9th Ave Fernie Strength Collective is excited to have brought a women’s strength facility and program to Fernie.

Different from typical group fitness formats, their program is designed to improve women’s strength and fitness by progressing them through stages of strength training monthly, with cardio and bootcamp classes also offered to complement weight training.

Priding themselves on being a space for every body, absent of pressures that can be felt in fitness environments, an emphasis is placed on increasing confidence along with skill, loving your body for what it can do, and having fun.

“Our goal is to make lifting weights something that every woman can do, and to offer a supportive, positive environment to do it in. It’s incredibly exciting to see women getting stronger and doing things they may not have before,” said owner Amanda Dreger.

Check out their upcoming Women’s Learn to Lift Program, and more details on what they offer at ferniestrengthcollective.com.

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: s t o h s p a n S

A glimpse into the remarkable stories of people and places in the Columbia Basin.

Full story at

Basin Stories ourtrust.org/stories

New affordable rental units in Fernie take a bite out of the housing crunch Forty-nine. For a small community like Fernie, 49 new affordable places to live is a significant number. Spearheaded by Fernie Family Housing the new housing will include a 35-unit apartment building and 14-unit townhouse complex. Located near schools and the hospital, these units will offer a range of sizes, from one to three bedrooms, geared for families, seniors and individuals with low to moderate incomes. The project is happening with support from the Trust, in partnership with BC Housing. This collaboration has enabled the creation of hundreds of affordable housing units in the Basin in recent years—including Fernie’s. In 2020/21, the Trust committed $4.3 million to help create 161 affordable housing units in nine communities.

Business in the Valley

BUSINESS NEWS

Submitted Photo

Submitted Photo

Submitted Photo

Yaq̓it ʔa·knuqⱡi ‘it

Mountain Air Events

Vogue Theatre

Mountain Air Events (MAE) provides professional, personalized events in Fernie and the East Kootenay region.

MAE enjoys planning all types of events including birthdays, celebratory dinners and brunches, cocktail events, showers, anniversaries, bachelor/ettes, tattoo parties and more! They also specialize in weddings of all sizes, including services such as wedding and design, a month of coordination, day of coordination and consultations.

321 2nd Ave 250-423-3132

tobaccoplains.org

Vogue Theatre is pleased to present for the 29th year, the Banff Mountain Film Festival World Tour on two separate nights this year! Each night there will be two shows, a 6pm and a 9pm presented on Sunday January 2 and Monday January 3.

This month, Yaq̓ it ʔa·knuqⱡi ‘it is accepting used winter gear, including winter jackets, snow pants and winter boots, for those less fortunate who would be grateful to receive. In lieu of donation, each Yaq̓ it ʔa·knuqⱡi ‘it is eligible for an item that will keep them warm and geared up through the winter months. For more information, contact Shaila Holmes at 250887-3461, ext. 3419. The program deadline is January 15, 2022.

You can reach MAE through email at maefernie@gmail.com or follow them on social media on Instagram @maefernie and Facebook @MountainAir Events.

Tickets are $25 and can be purchased at The Guides Hut, Edge of the World and at the theatre. Get your tickets now to avoid disappointment – this event sells out every year! For details on the 21/22 World Tour Films at-a-glance, visit banffcentre.ca/ banffmountainfestival/tour/21-22-films.

Not all films are played in every location, expect a program of between six to ten diverse and engaging films.

Also, five Winter Storywalks will be posted near the Yaq̓ it ʔa·knuqⱡi ‘it playground over the next five months, created by Yaq̓ it ʔa·knuqⱡi ‘it, Paq’Mi’Nuq’Yuk and Columbia Basin Alliance for Literacy for everyone to enjoy.

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See you at the Finish Line. #FernieStreak2022 @FernieBrewingCo #DrinkFernie

VISIT US.

Our Tasting Room + Store open 7 days a week. Check our website for full details, or to shop online.

CONTACT US.

tf: 1.855.777.BREW w: ferniebrewing.com e: info@ferniebrewing.com

FOLLOW US.

@FernieBrewingCo #DrinkFernie

14TH ANNUAL

FULL FESTIVAL PASSES $65 VIRTUAL | $25 SOLO / $40 HOUSEHOLD

Business in the Valley

TAKING CARE OF BUSINESS

A Fresh Start

by BRAD PARSELL As we all ring in the new year, it’s the natural time to reflect on the year that was and the year ahead. For small business owners and managers, it’s usually a time of taking stock and planning for the new year with strategy, budgets, and all that fun stuff.

It’s also a time we tend to set resolutions or goals for the year – both for our businesses, and ourselves.

It doesn’t matter whether your business kicked butt last year or struggled to meet some of your targets – this is a new year, and a brand-new start. We are beginning again with a blank canvas. But with the mental reset and the fresh optimism the new year can bring, it can also lead to disappointment in regard to new year resolutions that fall short. How many of us have set a vague New Year’s resolution like losing weight, only to have it go out the window within weeks of January 1?! This guy!

Why do New Year’s resolutions go out the window almost as soon as you’ve set them?

Are they too lofty? Too unrealistic? Most of the time, resolutions or goals fail for one simple reason – they’re way too vague! You want to lose weight? Cool, how are you going to that? What are the concrete things that you are going to stop doing or start doing to achieve your goal? And how will you measure this? What will you do if you stray off-course?

This couldn’t be more true when setting goals or targets for your business. It’s not enough to simply say, I’m going to make 10% more revenue this year over last. How exactly are you going to do this? What are the concrete actions your business will take to realize that goal? Matching strategic goals with bite-sized action items that can be measured throughout the year is critical.

V. Croome Photo

“Matching strategic goals with bite-sized action items that can be measured throughout the year is critical.”

It’s important to measure your progress to know at any given point in the year where you are in relation to your goals, and what adjustments may need to take place.

So, this new year, make huge and lofty goals for your business – shoot for the moon! But be specific on the how, otherwise you may be setting the same goals a year from now.

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Arts and Entertainment

FEATURE ARTIST

Van Colden I grew up in Cape-Breton, Nova Scotia on a small island known as Isle Madame.

There were no ski hills and I did not love the winters. But I did love art.

When I was a kid, I submitted entries to just about every art contest I could, often taking the top prize. I absolutely loved drawing and colouring and was certain that one day, I would go to art school and become an artist.

But that was not in the cards.

When I left for university, reality set in.

My parents couldn’t afford to pay for university, so if I was going to go, it would have to be funded solely by student loans.

I knew that I would be accruing large debt load, and that eventually I would

have to pay for it. I wasn’t confident that I could do that in a competitive art world, especially one known for its “starving” members. My dream of becoming an artist was curbed. Instead, I studied science and eventually became a physiotherapist.

I practiced at a sports clinic for several years. That’s where I met my future husband. Maybe I would have found my way back to the arts, but he was a key player in accelerating this journey. When we started dating, he learned that I loved art, so he bought me an easel that he gifted to me our first Christmas in Fernie.

For the very first time, I dabbled with paints. I started with acrylics, and a few years later when we got married in Fernie, I painted a piece for him, of him and his

buddies, ski touring in the Bonnington Range of the Selkirks. His wedding present was my first fully completed work with paints.

Life got busy. I learned how to ski, worked at a busy practice, had babies, left the practice, did some health promotions, and pursuing art was pushed to the very back burner. I did, however, take sporadic art courses here and there, including figure drawing and an introduction to oils.

I found that I absolutely loved working with oils, but like most busy moms, finding time for my craft was my biggest challenge.

It was a few months before COVID, that I really started to paint. I painted a few paintings that I shared on social media,

the paintings were scooped up, and people reached out for commissions.

That support provided confidence in my abilities. When COVID hit, my health promotion contracts were wrapping up, and suddenly I had more time. My kids were at an age that I could manage doing more of what I loved. And so, in COVID, I painted just about every day.

Over the years, I also learned to love the winters. We have been coming to Fernie for the past 20+ years. It is where I learned to ski and where I watched my kids learn to ski. As a family, we have had so many great experiences in Fernie, and it has heavily influenced what I create. I am drawn to paintings with thick brush strokes, bright colours, and whimsical scenes that elicit happiness. I love seeing girls in sports, particularly confident and

fierce on their skis, and that shows in my pieces. I also like to add some “funny” in my work because I think we could all use laughs in our lives. With the explosion of digital art, I believe that there is value in one of a kind original art, where you can find perfection in the imperfections.

Every day, when I pick up my brushes, I feel this immense gratitude for the support I have received from friends, family, and clients, but also for organizations like the Fernie Arts Station.

The Arts Station, a true gem in Fernie, supports emerging artists, by providing a venue for exposure. I cannot think of a better way to kickstart 2022 than having my pieces displayed there, diving into this new art world, and enjoying everything about the ride.

To learn more about Van Colden, visit vancoldenart.com. Her exhibit, Shredding with the Littles opens at the Arts Station on December 20, 2021 and will be on display most of January.

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Arts and Entertainment

ARTBEAT

Show a Little Leg: 3rd Annual #FernieArtStreak

by MICHAEL HEPHER I’m not naturally a gregarious* person and as such I do love my alone time, but we are built as social creatures so even the most reclusive of us need to find connection to survive. In my 20s I discovered how important connection was to me by setting out on a long solo trip in my VW bus. By the second week I would make my morning coffee and just wander into random campsites where the people looked friendly, just to talk to someone— just to feel human.

“If you’re feeling like you need a bit of creativity or connection in your life, I encourage you to join this growing community!” to connect. This year, we can have our cake and eat it too! The Arts Station is planning regular Art Streak meetups as well as a Facebook group to make sure everyone has a chance to show their arty side.

The Fernie Art Streak started right here three years ago as a bit of a lark. It grew out of my frustration with the sportiness of Fernie. Don’t get me wrong: I love sports. I’m an avid mountain biker, I love a good hike, and I’ve played hockey most of my life. I also believe we live our best lives when we work towards balance, so the Fernie Art Streak is about finding equilibrium by encouraging everyone to take some time for creativity in their lives.

If you’re feeling like you need a bit of creativity or connection in your life, I encourage you to join this growing community! No experience is necessary— just a willingness to show a little leg. It’s good to exercise our creative muscles, and now that we can meet up in person it will be good to connect with other makers in our community. It might feel a little scary, but like streaking (you know, running through a crowd in your birthday suit), it’s invigorating because there is some risk, and some personal exposure. Art is about vulnerability, but vulnerability builds connection, and connection improves our emotional balance. Ready? Go.

This Art Streak is absolutely not about making high-level art. It’s also not about professionals making all the art. When I look at Strava times on my favourite MTB trails I see that there are teenagers who are WAY faster than me. When I show up for Beer League, I’m the functional winger with no flashy moves. Neither of those things prevent me from enjoying those activities. I look for places to improve and I start from there to make some progress. It’s about enjoying the process of learning, not about making something refined.

Over the last three years, the Arts Station has taken on the Art Streak and grown it into a great way of connecting with other people. In the first year we had weekly meetups at the pub. Last year, sadly, we had to hunker down and use our digital tools

Here’s how it works: 1. Download, tear out (there is a tear out prompt list located on page 53 of this issue), or copy and paste the Prompt List.You can also pick up a FREE sketchbook at the Arts Station with the prompt list tucked inside.

2. Make something every day that is inspired by the prompt.

Mike Hepher Illustration

3. Join the Facebook Group (scan the QR code to find the link) and post it for everyone to see. Hashtag: #fernieartstreak 4. Don’t feel guilty if you miss a day or three. It’s supposed to be fun.

5. Come on out to the weekly meetups at the Arts Station: Saturday 10am12noon. *A gregarious person is someone who is very sociable and fond of company. I love this word but my family worries that my vocabulary makes people feel inferior—I truly just enjoy finding the perfect word, and if we don’t use them then they get lost. I dare you to say ‘gregarious’ and NOT love the way it rolls off your tongue.

PAY BY DEBIT AND SUPPORT YOUR COMMUNITY DURING JANUARY 2022 Fernie Cardlock will donate 4¢ per litre of fuel purchased here by Debit.

Each month a community charity or fundraiser is selected for donations.

Fernie Nordic Society The Fernie Nordic Society aims to provide great crosscountry skiing opportunities for residents and visitors of all ages at an affordable cost. We are incredibly grateful for the support of our community.

We re-invest all donations into building trails, infrastructure and programs. We are proud of the legacy we are creating together.

Gary & Lila Tomlinson 250-423-7205 or 250-430-1299

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24/7/365

www.ferniecardlock.com 250.423.7205 • 1592-9th Ave., Fernie

FERNIEFIX.COM

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Arts and Entertainment

AT PEACE AND YET ON FIRE

The Kickstarter

by Sadie Rosgen and the FSS Grade 7 English Class

When my friend and bandmate, Barbara Bassett and I discussed me coming into her grade 7 English class at Fernie Secondary School, I was overjoyed. I absolutely love teaching poetry, particularly to young adults. When the fateful day arrived, I couldn’t help but feel nervous and vulnerable in my preparation for the group. Would I know any of the students? How would they treat me? Do they even like poetry? I cast aside my insecurities and forged ahead, knowing that what I have to offer is of value and kickstarted myself into teacher mode and braved the group. No matter how old and experienced we are, no matter how confident and able, that jolt of moving forward is the fuel that propels us into the unknown.

Thank you, Barbara for trusting me with your students and to all of you in class that day, thank you for your vulnerability, your willingness to share your ideas, and to accept that sometimes we all need a little kickstart.

The Kickstarter

By Alba Banman, Lu Boronowski, Drayana Caravetta, Lydia Dopko, Isla Dutton, Maeve Green, Katie Hafke, Tamsin Hicken, Logan Hurley, Rayne Jones, Nick Larsen, Ailish Leith, Caitie McKeown, Taryn Mutcher, Ruby Novecosky, Brennen Peterson, Theron Rome, Natalia Ross, Nyah Shopland, Hailey Stull, Zakk Temrick, Liam Warr, Evie Woodall, and Sadie Rosgen.

The beginning…

FALLING

Big lights, excited motivation!

hope, trying to do something, believing in myself.

PEOPLE

MY best MY dreams MY self

FOCUSING nervous proud The road, gusts of breath, bike wheels turning.

I’m going to get this!

In it, to win it.

In the action, foot, leg, ready, shoot!

good for you for finding yourself… finish line SLEEP

FERNIEFIX.COM

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2022 Happy New Year We look forward to continuing to build relationships with local communities and First Nations in our wonderful home in the Kootenays.

inf o @ n o rt h c o al.c a | 7 7 8 .5 1 8 .0 7 75

n o rth coal .ca

Arts and Entertainment

THE RENTAL FIX

Palm Springs

by ANDREW VALLANCE In 1993, Groundhog Day was released. It was the heartwarming tale of a supremely arrogant Pittsburg weatherman who, after getting stuck in a time loop and enduring a small town’s annual Groundhog Day celebration over and over again, earns the love of a good woman and redeems himself. The film has become a cult classic, so it is no surprise that other filmmakers have taken its basic plot and built their own movies around the theme.

the meaning of existence and the psychological toll that reliving the same day over and over would take on a human being.

Palm Springs is a film that owes a lot to Groundhog Day. It has the same basic story, but with a somewhat darker, more raunchy 21st century take on the material.

This is a good movie. The leads are wonderful, and the themes are tackled in a way that is dramatically interesting. Sarah is played by Cristin Milioti, an actress known for her stage performances, winning her awards for roles in Stunning (2010) and Once (2011-2013). She has also appeared in films such as The Wolf of Wall Street and the television series A to Z and FX’s Fargo.

It is directed by Max Barbakow, a writer and director who is clearly very talented, but has very few credits to his name. His previous efforts include The Duke: Based on the Memoir ‘I’m the Duke’ by J.P. Duke (2016), a comedy drama co-written by Andy Siara, about a concussion addled ex-NFL star struggling to adjust to life off the field during Super Bowl Sunday.

Palm Springs, his narrative feature debut, premiered at the 2020 Sundance Film Festival where it was acquired by NEON and Hulu for the price of $22 million, the biggest single-film acquisition ever out of the Festival.

The story of Palm Springs centers around the adventures of Sarah, a reluctant maid of honour and carefree Nyles. They are a pair of slackers who get stuck in a time loop during a Palm Springs wedding. They struggle against otherworldly forces, which hilariously highlight the character flaws which make them unable to escape the venue until they can better themselves.

It’s Groundhog Day mixed with When Harry Met Sally. It deals with relationships,

The screenplay has been cleverly concocted by Andy Siara. The script is hilarious and really makes you care about these two directionless millennials who are trying to make their way in a universe that has stopped making sense.

“Palm Springs is a film that owes a lot to Groundhog Day. It has the same basic story, but with a somewhat darker, more raunchy 21st century take on the material. ”

Nyles is played by Andy Samberg, a member of the comedy music group The Lonely Island, and a cast member on Saturday Night Live (2005-2012). He has had minor roles in a number of films dating from 2007 to 2016, and he was awarded a Golden Globe Award for Best Actor in a Television Comedy Series in 2013.

Palm Springs also features a deranged villain, played by the incredible, and very frightening, J.K. Simmons, a character not seen in the original Groundhog Day. He is a welcome addition to a film well worth viewing and available now for free on Amazon Prime. I give this movie a very energetic and enthusiastic two thumbs up.

FERNIEFIX.COM

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Community

FEATURE RESIDENT

Abi Moore

by KRISTA TURCASSO I was having some difficulty thinking of who to feature in the Kickstart Issue, and Vanessa immediately said ‘Abi!’ - someone I never thought of because to be honest I typically shy away from featuring my friends. But, yes! Abi Moore knows how to get things started better than anyone I know, and since she’s off in Scotland for the winter with her parents, we planned an afternoon (evening) zoom with a coffee (beer) in hand!

Abi was born in the Lake District, North of England and then she and her mum and dad moved to Scotland when she was eight. “I’m self-declared Scottish, but I’m not,” she tells me. Both of her parents were retired teachers, “and I was a lucky kid who got to do a lot of travelling, skiing and hanging out with adults. It was a very different upbringing. I was quite mature as a kid, and since have regressed.”

After graduating high school, Abi went to the States to take her level one ski instructor course. “Then I went to New Zealand and travelled through Asia on the way home… like every British gap year student,” she says. “I was dreading going to school, my mum had me tested for Malaria because I was so grumpy!” Abi reluctantly went to university, “I probably did more skiing and rowing than schooling,” she shares. Studying education and music, as soon as Abi finished, she moved to France for a season before heading to London to begin adulting. “I made it three years before realizing I didn’t enjoy it and decided to go to Canada.” Abi had heard about Fernie through a few people who had come the year before. “And I had been to Whistler and found it a bit big. Fernie was a great in between!” Once here, Abi travelled to a few other places but was

Submitted photo happy with Fernie. “I got a job at the ski hill, found a house and that was that!”

With just a year’s visa, and having met her future husband (Mike Moore), Abi decided to take her level two instructors as she could get sponsored through the ski school.

“And I got my residency the following summer!” After ski school, Abi worked in various positions including at the Arts Station and the College of the Rockies until she landed a position with Fernie Brewing in 2010, where she continues to work as Marketing Brand Manager. “It’s been a long stint,” she laughs.

So, just how did Abi get into event organizing and building a community for runners?

“Well, it was during dinner with you after I had finished my first trail race. It

was grassroots and really fun! I asked you, wouldn’t it be fun to create a duathlon?

And we did - Tears and Gears was the initiation!” I nod, vaguely remembering.

Not an avid biker, Abi feels as though trail running was how she compensated. Mike diving into the Sinister 7 introduced her to the world of Ultra Running, “and while I thought he was crazy, I did Sinister the year after and was immediately on board.”

(Having been the support team for this duo, I would say equal parts crazy and amazing.)

Through Tears and Gears and its community-focused appeal, it was obvious to Abi that there were trail runners in our community of all levels but there was no club or support for them like biking. Stag Leap was created, first with a weekly run club. Having ran a lot of ultra races, Abi

and Mike could see the community they created and really enjoyed the stories and characters that came out of them. They knew Fernie had an amazing network of trails and decided to create an iconic Fernie event – a goal race. “The Elk Valley Ultra is not an easy first 50km, but it has all of the things we love at races and learned through Tears and Gears – camaraderie, grassroots, but more challenging,” Abi says.

“A year or so later, we created the Lone Wolf. It’s a really popular format from the UK that has since become popular around the world – the last runner standing. It’s great because it appeals to various goals, distances and experiences… and it’s the funnest format out there.”

The goal with Stag Leap is to always be affordable, inclusive and open to any level.

Prior to COVID, they began partnering with other individuals to offer workshops and that is something they look forward to continuing to do in future. Abi also is keen to get into coaching.

“I would love to do more clinics and have signed up for an online coaching course to get a certification and do more along those lines. I really enjoy that side of things, seeing people’s progression and seeing themselves as a runner,” she shares.

With the growth of Stag Leap and Abi’s various experiences, it comes to no surprise that she created the #FernieStreak – something that has become an annual staple in January. Having recently completed a run streak, Abi thought it would be a great idea to ‘kickstart’ the year in Fernie. “I was thinking multi-sport and reached out to various organizations to work together to create this community challenge,” she says. With the Fernie Trails Alliance, City of Fernie, Fernie Mountain Bike Club, and the Fernie Nordic Society as partners with Stag Leap, the #FernieStreak is going into its fourth year and has grown exponentially.

Last year, it raised $7000 for Foundry East Kootenay, and this year the recipient is Twin Meadows Animal Rescue. Kids and dogs can register for free, and adults are

$10 with the option to donate additional funds to the recipient.

I think summer. Shorts, t-shirt, trail shoes and running.

“This year for the #ferniestreak we hope for great attendance, people trying new sports, touching base with friends, and finding a fun community experience they perhaps didn’t know they needed in January – it will fly by!” Abi says. “It’s just 30 minutes a day, you can reset without the pressure!” We couldn’t think of a better way to kickstart the year!

7. Where do you see or hope to see Fernie in five years?

What does 2022 have in store for Abi? Well, first up is the #FernieStreak and the #FernieArtStreak, but of course she has some events lined up with the most exciting being the TransRockies Run in Colorado. “It’s over Mike’s birthday and our anniversary, so we’re really looking forward to it.” And the most exciting is being able to host their events again, with the Elk Valley Ultra in July and the Lone Wolf in September.

To never lose its charm and community which makes it so strong. However it grows and changes if it still has that it will continue to be a great place to live and visit.

8. How do you start your day or what is one of your daily rituals?

Taking the dogs for a walk.

9. Tell us something people might be surprised to learn about you.

That it wasn’t until I went on a cycling trip in Spain a couple of years ago that I decided I liked coffee.

10. Quote to live by: You can do hard things!

Thanks, Abi. We’re sure grateful for your inspiration, encouragement and Scottish wit and look forward to participating in or volunteering for your events in 2022!

1. When did you first arrive in the Valley and what brought you here?

October 2006, snow!

2. Who did you first meet?

Natalie Parr.

3. Do you remember your first general impression of Fernie?

Small, wet (it rained a lot that October), and good coffee shops!

4. What keeps you here?

Not snow, the community.

5. Do you have a favourite Fernie pastime?

Trail running!

6. What time of the year do you love most in Fernie, and why?

FERNIEFIX.COM

25

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Community

CITY CORNER

Almost Back

by ANGE QUALIZZA Things are starting to feel normal again, or at least, not so strange. For the first time in two- years, this month there were actual events to physically attend, and it felt wonderful!

The first event in December was a holiday kick off with the Christmas tree lighting at Station Square, fireworks, and a celebration of our vibrant downtown! It felt like a scene out of a Hallmark Christmas movie to be drinking hot cocoa and enjoying the sweet sounds of the Audielles singing carols.

Next on my calendar was the Booked! event, hosted by the Fernie Writers Series at the Fernie Heritage Library. Fernie is extremely fortunate to have received some of Canada’s brightest authors through this series over the years, and a night with Steven Heighten being interviewed by Angie Abdou was a real delight.

I headed a few days later to the AGM for Cycling Without Age, a program designed to build intergenerational relationships by partnering riders and passengers on a trishaw. This program is in 52 countries, and our local Fernie chapter was a smashing success this summer, connecting members of our community who might not meet each other, but now over a bike ride shared conversation.

I finished my busy week off celebrating the Fernie Fix turning fifteen! The Fix is a true celebration of what makes Fernie shine, showing us parts of our community we might not otherwise see, and amplifying extraordinary people.

It is a staple, it is consistent, it shows Fernie off so well, and is an absolute treasure.

Krista Turcasso and Vanessa Croome

Troy Nicon Photo

“Things are starting to feel normal again, or at least, not so strange. For the first time in two- years, this month there were actual events to physically attend, and it felt wonderful!”

have a wonderful partnership, and it shines through every page.

My last event was a fun Christmas themed facility tour, where we tried to dress up our foyers and buildings to spread cheer and hopefully make you all smile. The Aquatic Centre, City Hall, Operations and the Arena crews rolled up their creative sleeves and really outdid themselves with their designs!

As we tip toe towards whatever we are calling our next phase in this strange pandemic world, I am starting to feel warm with optimism. I am not taking any of it for granted, and compared to where we were last Christmas, I’ll take it.

FERNIEFIX.COM

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Be Prepared. Start Here.

JANUARY AND FEBRUARY

FIRST AID AND SAFETY Our first aid and safety courses are being taught in-classroom with strict safety precautions in place. z Occupational First Aid-Level 1 | January 10 z St. John Standard for Industry | January 11 z Transportation Endorsement | January 13 z St. John Standard for Industry | January 24 z Avalanche Skills Training 1 | January 24 z Confined Space Awareness | January 24 z Transportation Endorsement | January 26 z Occupational Health/Safety P1 | January 28 z Occupational Health/Safety P2 | February 4

JANUARY AND FEBRUARY

BUSINESS, LIFESTYLE AND LEISURE z Teen Climbing Club | January 18

z Explore Cheese | January 27

z Basic Bookkeeping | January 18

z Fernie Ambassador Program | January 27

z Kids Climbing Club | January 19

z Canadian Firearms Safety | January 29

z Kids Climbing Club | January 20

z Essentrics for Athletes | January 31

z Spanish for Travelers | January 24

z MS Word Level 2 | January 31

z MS Word Bundle | January 24

z Beekeeping Basics | February 1

z Fernie Ambassador Program | January 27

z Wills, Powers of Attorneys | February 7

z

Health Care Assistant | March 21 to October 7

?

For more information on courses, please visit our website at cotr.bc.ca/ConEd or phone 250-423-4691

EVENTS CALENDAR

MONTHLY EVENTS

Make sure to stay up to date by visiting FernieFix.com/events. Send your events to krista@clarismedia.com for inclusion!

Saturday 1.1.2022 #FernieStreak Begins @ Stag Leap Fernie #FernieArtStreak Begins @ The Arts Station #FernieReadingStreak @ Fernie Heritage Library Sunday 2.1.2022 Bob Arnott Memorial Snowmobile Ride and BBQ @ Fernie Snowmobile Association Lance Lapointe Live @ Kodiak Lounge Banff Mountain Film Festival World Tour @ The Vogue Theatre Monday 3.1.2022 Avalanche Skills Training – AST 1 @ Mountain Addicts Banff Mountain Film Festival World Tour @ The Vogue Theatre Tuesday 4.1.2022 Avalanche Skills Training – AST 1 @ Mountain Addicts Professional Development for Artists @ The Arts Station Wednesday 5.1.2022 Call for Entry Deadline @ The Arts Station Gallery Friday 7.1.2022 Kevin Smith Live @ The Loaf Saturday 8.1.2022 #FernieArtStreak Meet Up @ Th Arts Station Monday 10.1.2022 Kids Clay – Ages 5-7 @ The Arts Station Regular Council Meeting @ City of Fernie Tuesday 11.1.2022 Makey Makey @ Fernie Heritage Library, ages 7-10 craft/engineering/science Fernie Ghostriders Hockey Game @ Fernie Memorial Arena Wednsday 12.1.2022 Intensive Pottery Workshop @ The Arts Station Artwork Photography Workshop @ The Arts Station

WEEKLY EVENTS

Mondays Parent-tot Funtimes @ Facebook Page Les Tiguidous French activities for toddlers (0-5yo) 10:30am @ the Cokato Park playground Club All Play – Fernie Pickeleball @ Max Turyk Courts, 8:30-10:30am Le Club Baguette Junior @ Rotary Park, outdoor activities and games in French ages 7-12, 3:30pm After School Adventures @ Branch Out Learning, 3-6pm Jam Night @ Kodiak Lounge, 9pm Tuesdays Storytime (ages 3-5) @ Fernie Heritage Library Live Instagram and Facebook Seniors Walking Program @ Fernie Community Centre, 11:15am After School Adventures @ Branch Out Learning, 3-6pm Open League @ Fernie Curling Club, 6:30pm Seniors Only League @ Fernie Curling Club, afternoons Fernie Options for Sexual Health Clinic Open @ Elk Valley Hospital, 6:30-8:30pm by appointment Parent-tot Funtimes @ Facebook Page Burger and Beer Night @ The Northern Wing Night @ The Pub

Friday 14.1.2022 Cozy Craft @ Fernie Heritage Library Fernie Ghostriders Hockey Game @ Fernie Memorial Arena Live Music @ The Loaf Saturday 15.1.2022 #FernieArtStreak Meet Up @ Th Arts Station Sunday 16.1.2022 Women’s Level Up Ski Touring @ Mountain Addicts Monday 17.1.2022 Committee of the Whole Meeting @ City of Fernie Tuesday 18.1.2022 Makey Makey @ Fernie Heritage Library, ages 7-10 craft/engineering/science Read Local Book Club: The Stone Frigate by Kate Armstrong @ Fernie Heritage Library Thursday 20.1.2022 Lifelong Learners Workshops @ Fernie Heritage Library Friday 21.1.2022 No School Group: Ice Skating @ Uplift Association Club Cre8 @ The Arts Station Live Music @ The Loaf Paint Night @ Th Arts Station Saturday 22.1.2022 Lance Lapointe Live @ Kodiak Lounge Saturday 22.1.2022 #FernieArtStreak Meet Up @ Th Arts Station Avalanche Awareness and Demo Day @ Fernie Snowmobile Association Avalanche Skills Training – AST 1 @ Mountain Addicts Sunday 23.1.2022 Book-opoly @ Fernie Heritage Library, week-long challenge for families Avalanche Skills Training – AST 1 @ Mountain Addicts

Monday 24.1.2022 Kids Clay (8-12) @ The Arts Station Regular Council Meeting @ City of Fernie Tuesday 25.1.2022 Family Literacy Week @ Fernie Heritage Library Teen Book Club: The Remarkable Journey of Coyote Sunrise by Dan Germeinhart @ Fernie Heritage Library, ages 11-14 Thursday 27.1.2022 Fernie Ambassador Program @ College of the Rockies Gallery Opening: Jolene Miner @ The Arts Station Avalanche Skills Training – AST 1 @ Mountain Addicts Friday 28.1.2022 Tea and Talk @ Fernie Heritage Library Avalanche Skills Training – AST 1 @ Mountain Addicts Life Drawing @ The Arts Station Quilt till you Wilt @ The Arts Station 14th Annual Reel Canadian Film Festival @ The Vogue Theatre Fernie Ghostriders Hockey Game @ Fernie Memorial Arena Live Music @ The Loaf Saturday 29.1.2022 Quilt till you Wilt @ The Arts Station #FernieArtStreak Meet Up @ The Arts Station 14th Annual Reel Canadian Film Festival @ The Vogue Theatre Sunday 30.1.2022 Quilt till you Wilt @ The Arts Station 14th Annual Reel Canadian Film Festival @ The Vogue Theatre Monday 31.1.2022 The Fretless in Concert @ The Arts Station

Fernie Options Clinic @ Elk Valley Hospital, 6:30-8:30pm

Pub Team Trivia @ The Pub After School Adventures @ Branch Out Learning, 3-6pm Open Mic Night @ Fernie Distillers, 7pm

Wednesdays Club All Play – Fernie Pickeleball @ Max Turyk Courts, 8:30-10:30am Seniors Walking Program @ Fernie Community Centre, 11:15am Curbside Craft @ Fernie Heritage Library, Pickup is from 10am each Wednesday Toddlertime (Ages 0-2 years) @ Fernie Heritage Library Live Instagram and Facebook After School Adventures @ Branch Out Learning, 3-6pm Fernie Youth Art Collective @ The Arts Station Open League @ Fernie Curling Club, 6:30pm Inclusive Kids and Teen Mindfulness Yoga Classes @ Branch Out Learning Trivia @ Fernie Hotel Pub Thursdays Seniors Walking Program @ Fernie Community Centre, 11:15am Bellies to Babies @ Zoom, 2pm Club Baguette Junior French tutoring and activities 3pm @ Isabella Dickens library Club Baguette Adults learn and converse in French for adults 7pm @ Zoom

Fridays Club All Play – Fernie Pickeleball @ Max Turyk Courts, 8:30-10:30am Storytime (ages 0-5) @ Fernie Heritage Library Live Instagram and Facebook Story Strolls @ Fernie Heritage Library, 11am-4pm (December only) Fish and Chips @ The Pub Fish and Chips Take Away @ Fernie Hotel, 4pm Meat Draw @ The Fernie Club Cre8 @ The Arts Station After School Adventures @ Branch Out Learning, 3-6pm Open Mic Night @ Fernie Distillers, 7pm Equine Assisted Learning Life @ Fernie Therapeutic Horse and Pony Club through Branch Out Learning Saturdays Meat Draw @ The Legion Pint and Ghostrider Hockey Game Deal @ Kodiak Lounge and Parkplace Pub

FERNIEFIX.COM

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The purpose of the Communities of Interest Advisory Initiative is to foster dialogue and communication between the four coal operations and community representatives within their area of influence.

Better Together It has been two years since the onset of the COVID-19 pandemic. Humans around the world have proven to be adaptable and resilient during these adverse times. Let’s continue to love and support one another to ensure a better 2022!

Better

www.evcnpvoice.com

T

the e g o

“New Year, Same Intention! …to support our fabulous community in making lasting change, one small step at a time, and to spark joy in the process!”

r!

672 D 2nd Avenue 250-423-1132 7 days a week, 10am - 5pm driftandsonder.com @driftandsonder

Community

AT THE GROUND LEVEL

80,000 Reasons to Remember a Bag

by SYLVIA AYERS, Illustrated by SARAH PULLEN

Did you kNOW more than 80,000 single use plastic bags are distributed in fernie in a month...

A ND

it takEs 20-1000 years for a bag to degrade and when it does it ends up in our food supply!

DID YOU KNOW... less than 3% of bags are recycled!?!

2.7 billion bags are used per day world wide?

33 Communities in BC have a ban or are considering a ban on plAstic bags.

How can you k ick start your new habit of remembering your reuseable bag?

write a reminder on the top of your grocery list put a post it on your door for when you leave the house, or on your steering wheel k eep bags in as many places as possible... your car, your purse, by the front door. put groceries back in the cart and tak e them to your car minus a plastic bag.

reward yourself!

FERNIEFIX.COM

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Community

SCIENCE AND EVERYDAY LIFE

Research

by FRED GIETZ re·search

observation/ question

/ˈrēˌsərCH,rəˈsərCH/ noun 1. the systematic investigation into and study of materials and sources in order to establish facts and reach new conclusions.

A few years back my wife and I were visiting my mom when she informed us that we should use WD-40 for sore joints. “Excuse me?” I said. My mom was well known for her herbal remedies for all that ails you… but this was a bit out there even for her, God love her. “Where on Earth did you get that idea?” I asked, holding back my urge to use some stronger language (this was my mom, after all).

Well, it seems that she did her ‘research’ and WD-40 was the new wonder drug for arthritic joints. When pressed for the source of her research she just scoffed at us, telling us she knew what she was talking about… but we knew she was fond of those research papers you find by the grocery store check-out!

An amusing little story that still brings a smile to our faces, but here’s the catch: as much as we may dismiss someone’s ‘research’ on some given topic, there’s often a glimmer of truth there that we can’t totally dismiss. In my mom’s defense, I did take the time to look at a number of different sources of information and lo and behold, WD-40 has benzene in it that will be absorbed in the skin and could give the impression of some joint pain relief. More importantly, however, is that the product is highly poisonous and can cause a number of different problems in the body!

report conclusions

research topic area

SCIENTIFIC METHOD

analyze data

hypothesis test with experiment

“Unfortunately, we find the misrepresentation of research findings these days may arise for a number of reasons. It may be wilful, dishonest, accidental, partisan, political, ignorant, biased, careless or any combination of these.”

That’s the problem with the word ‘research’ these days. It seems that every day I have people telling me their thoughts and opinions on current events based on ‘their research’; be it global warming, vaccines or the state of our wildlife populations in the valley. Usually, we have civil and sometimes entertaining discussion or debate, and often we come to an agreement that more detail, or research is needed. I feel fortunate that those groups or individuals that I spend time with are usually open to looking at different opinions - even though they may have very strong ones of their own.

Pure research is an integral part of the scientific method – or the systematic method of solving a problem. For everyday problems or questions, most of us will not worry about the six steps of the scientific method – but citing accurate sources of ‘research’ should still be a priority. Unfortunately, we find the misrepresentation of research findings these days may arise for a number of reasons. It may be wilful, dishonest, accidental, partisan, political, ignorant, biased, careless or any combination of these.

What is even more unfortunate is that the misrepresentation of research is causing a lot of bad feelings amongst people and families. We don’t always have to agree, but we should be respectful!

So, here’s an interesting and controversial problem that deserves some careful research.

Many outdoor enthusiasts blame the decline of our ungulate population in the East Kootenay on an apparent increase of predator population. But can we really put all the blame on the number of wolves?

Are there too many hunters or mountain bikers? Misrepresenting current research, or worse yet, using misinformation from biased sources will not help solve the problem. But if you do some good research, you may find that this is a complex issue with at least six contributing factors; and if you do good research, we may find a good answer to the problem – or perhaps even more importantly, we can support those trying to solve the problem!

January Events & Activities Avalanche Awareness Days Raging Elk Virtual Rail Jam Select Apertivo Après at Cirque Restaurant For full event details:

skifernie.com/events

New Year's Resolution...

1. TAKE MY SKIING/RIL!DING LEVE TO THE NEXT

Our Pros can help you get there!

Steep & Deep Camps Performance Academy Camps Private Sessions

PH: 250.423.2406 / SKIFERNIE.COM

By the way, after looking at a number of sources of information together and discussing the pros and cons of WD-40 my mom decided that maybe she should stick with Rub A535 – and I even got some cake out of the deal!

Please visit our website for hours and reservations

LizardCreek.com / 250-423-2056 Ph: Vince Mo & Matt Kuhn

FERNIEFIX.COM

33

Health and Lifestyle

SLOW TRAVEL

Green

by PATRICK ROBERTSON Being Green is a journey we should all take. All journeys of change begin with that first step that kickstarts our personal journey. Sustainable change comes from within when we accept our responsibility to minimize the impact we have on our planet through a variety of actions such as consuming less, repurposing, reusing, recycling, and making conscious decisions to minimize our carbon burning and other ecologically harmful activities.

Slow travel is green travel and it is trending now on Google search. The pandemic has slowed the way many of us do things including travel. People are flying less.

They are exploring places close to home.

These personal decisions have lessened the consumption of fossil fuels around Earth.

We are starting to see people flying to just one destination and exploring that region instead of taking the package tour to visit five destinations on a vacation. It is becoming part of the mainstream traveller’s thinking. Travellers are also picking lesser known destinations that are committed to protecting their natural resources, Indigenous people and the heritage of the region.

Green travellers heading to coastal areas choose places designated as Marine Protected Areas where they are committed to long-term conservation of the natural area. These same green travellers engage in ecotourism that is built on sustainable rural development, environmental protection and creation of local jobs that improve the quality of life for local people.

Active transportation like walking, hiking, biking and sailing is the greenest form of travel. This form of travel also slows down the pace and allows you to take in your

Submitted photo

“Sustainable change comes from within when we accept our responsibility to minimize the impact we have on our planet through a variety of actions such as consuming less, repurposing, reusing, recycling, and making conscious decisions to minimize our carbon burning and other ecologically harmful activities.”

surroundings and appreciate them as you move from place to place.

The next greenest form of transportation is large public transit such as buses and trains.

The per person carbon footprint becomes smaller the more people that ride these forms of public transportation.

When you arrive at your destination you can continue to practice green thinking.

Choose accommodations that have a smaller carbon footprint, conserve water and have environmentally friendly practices like reduced laundry, use of LED lights, and recycling.

Shop at local markets and choose restaurants that use the local ingredients available. Local food does not need to be

transported great distances putting tons of extra carbon dioxide into our planet’s envelope of air that we all share.

Refrain from motorized adventure activities. Choose environmentally friendly activities like hiking, climbing, biking and swimming. Choose to spend your money in environmentally friendly businesses.

Support the cause with your dollar.

Personally, take shorter showers and reduce laundry to conserve water. Carry an insulated metal water bottle filled with purified water rather than using bottled water. Use reef safe sunscreen in the ocean.

Offset your trip with carbon dollars.

Experts say we need 50% of flyers offsetting their carbon emissions to make a difference.You can pay a carbon offset fee directly to most airlines when you book your flight. The average cost is $17 per seat.

The money goes to ecological organizations like Rainforest Trust that help reduce the carbon dioxide level in the atmosphere. Others fund projects like low fuel stoves to Indigenous peoples to reduce the kindling and wood needed to cook their meals.

Many small personal decisions can have a big impact on greenhouse gas emissions.

Reduce, reuse, recycle, fly less, fly direct, pack lighter, offset carbon emissions, and practice slow travel. As Genevieve Guenther, director of End Climate Silence* says, “The only ethical travel is slow travel that doesn’t put carbon dioxide into the atmosphere.”

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Health and Lifestyle

PELVIC HEALTH THROUGH THE LIFESPAN

The Menstrual Years

by STEPHANIE MCDOWELL A woman’s intuition with her body is like no other. Most women are aware when menstruation is approaching, either by cravings, mood swings, or bloating.

Studies show up to 90% of women endure menstrual pain, resulting in absences from occupational and leisure activities such as exercise. How many of you, though, will plan your life or exercise routine around these monthly hormonal shifts?

Have you ever exercised and felt terrible throughout, or even skipped it altogether?

Then you beat yourself up for not performing as you’d expected? Well, your hormones could’ve played a significant role in this. While we cannot simply change our physiology, we can try and be more in sync with it. There are ideal times in the month to push your body, and other times when reducing exercise intensity is suitable. Understanding these hormonal shifts is necessary for optimising mental and physical health.

Let’s review the menstrual cycle briefly.

Our cycle is divided up into two phases, the follicular phase (day 1-14, the low hormone phase) and the luteal phase (day 15-28, the high hormone phase). The first day of your period is classified as day 1 in the menstrual cycle, and ovulation occurs in the middle around day 14.

Estrogen and progesterone are two of the main hormones to prepare your body for potential pregnancy. Their levels drop off if fertilization has not occurred. Roughly five days before menstruation both these hormones are near peak levels in the luteal phase (see diagram), and this is where premenstrual syndrome (PMS) symptoms can occur, such as cravings, bloating, feeling hotter, headaches, poor coordination, gastrointestinal issues, and mood swings.

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“There are ideal times in the month to push your body, and other times when reducing exercise intensity is suitable.”

Research is constantly emerging, but what we do know is that during the low hormone phase women can make their greatest strength gains, as this is where we are most similar to male hormone physiology. It is commonly referred to as our “Venus” week (Day 6-13). During this week strengthening and high intensity

exercises is encouraged. Think heavy weights, burpees, box jumps, and HIIT classes. During the high hormone phase is where we should change gears and continue to train but at a lower intensity.

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Week 1, day 3-4: mid menstruation, 0-20% workload (restorative practices/rest, or gentle exercise) Week 1, day 4-6: energy starts to rise, 40-60% workload (may still need to incorporate rest days) Week 2, day 6-13: Venus week, 80-100% workload (greatest performance gains and highest energy levels) Week 2, day 14: ovulation (testosterone at highest level) Week 3, day 15-21: entering high hormone phase, 60-80% workload Week 4, day 22-28: PMS occurring, 20-60% workload (restorative practices and gentle exercise as needed) There will be some variance since not every woman’s cycle is exactly 28 days, and every woman’s PMS symptoms are different.You may also be on a hormonal birth control and not have a period at all.

I would suggest keeping a diary of your menstrual cycle symptoms to tailor your training to your own body. The ultimate goal is to work with your physiology to best support your body while optimizing energy and exercise output.

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Health and Lifestyle

FAMILY WELLNESS

New Year, New Resolve

by DR TAINA TURCASSO, ND RM

I’ve spent a lot of years writing articles about kick-starting your health in the New Year as we are all conditioned to believe that January has some magical power to it, and that any deficiencies we see as we take stock of our health and wealth at the end of December can be addressed with sudden and severe changes to our lifestyles.

As most of us have learned, big, meaningful changes don’t typically stick when they are made on a whim with little preparation and the wrong motivation. Does this mean we can’t strive for big change as January rolls around? Of course not. I am just advocating for a little bit of a different approach this year to see if it results in some more lasting changes with a little more ease.

My approach this year starts with not beating yourself up when you step on the scale, or try on those ski pants, or get your cholesterol results back from your doctor.

It’s a long journey that got us where we are, for better and for worse, and it doesn’t help anyone to be hard on ourselves. Quite the contrary, we need to be our biggest cheerleaders, our most powerful advocates.

Start the resolution process not by listing your (perceived) deficiencies but make a list of what you’ve done right. What changes did you make in 2021? What accomplishments are you most proud of (especially when factoring the inordinate amount of stress we have all been under)?

How can you build upon what you’ve already started rather than feeling like you need to start over?

Now that you are patting yourself on the back (and rightly so), write down some notes about what you see for yourself at the end of January. Three months from

Emily Pullen Photo

“The key is to try to start small and turn these changes that start with a bang in January into habits that you don’t give a second thought to but just become a part of your day. ”

now. Six months from now. And finally, at the end of December 2022. 2022 is not just January, it’s a WHOLE YEAR in which you can shift your life towards one that better aligns with you. Make this part creative if that appeals to you. Use colourful pens/markers, draw, add in some photos if you’d like. Make it messy and beautiful and keep it to look at or checkin with throughout the year. Consider setting a big goal for yourself by the end of the year. Jump-start this goal with a daily challenge in January, and then set smaller goals throughout the year to provide some

accountability and also to establish a bit of a reward system. If you encounter setbacks (you will), don’t beat yourself up. Pick up your 2022 “map,” find your spot, and chart your way back on track.

Here are some ideas for broad goals that you can work towards in 2022 that will significantly impact both your health and your quality of life:

Get Your ZZZ’s Sleep keeps coming up because it’s that important. Our body does so much work while we are sleeping and if we are chronically shorting it by even an hour a night, it will lead to a sleep deficit that will increase your risk of developing a myriad of health conditions in addition to just making you feel unwell. As we get older it actually gets more challenging to achieve enough hours of good quality sleep so it takes some adjusting to get there. How much sleep do we need? That varies, but typically around 7-8 hours a night.

Spend some time developing some goals around your sleep totals, find a routine that supports quality rest and keep track of it by wearing a monitor if you find that helpful.

biochemistry. Consider starting in January with one green salad a day (with a homemade vinaigrette dressing) and then make some bigger goals throughout the year for changes you’d like to see in your diet.

There are many different ways to challenge yourself while simultaneously making positive lifelong changes. The key is to try to start small and turn these changes that start with a bang in January into habits that you don’t give a second thought to but just become a part of your day. The goal is to make these small shifts and have them last so they can actually have a lasting positive impact and then building upon them.

Most importantly, be gentle. Collectively, we’ve been through a lot and it’s still going.

Don’t make changes that will add stress to your life, either physically or emotionally.

Consider changes that will be supportive and set the stage for many healthy years to come. Happy New Year!

Y A M A G O Y A

Move. Your. Body.

It doesn’t actually matter how you do it, just move your body almost every day for at least half an hour. Start your physical activity goals by joining the #FernieStreak (and supporting Twin Meadows Animal Rescue in the process) and doing 30 minutes of physical activity outdoors every day in January, rain or snow. As we know, exercise will not only help you maintain a healthy weight, it will also reduce your stress, improve your mood, and decrease your risk of cancer and cardiovascular disease.

Eat Your Greens Maybe your challenge is incorporating enough vegetables into you diet. Why does this matter? Well, most of the essential nutrients that our body needs to do its work come from our diet (or through supplements) and colourful vegetables are packed with nutrients. It’s basic nutritional FERNIEFIX.COM

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Health and Lifestyle

THIS IS LIFE

Ask for Help

by TYLA CHARBONNEAU In November, like so many others here in Fernie and around our province my little neighbourhood of Cokato went through unprecedented weather and we saw the devastating impact of an atmospheric river. I do not think I fully understood the power of water until those two weeks of storms. There was one point in the beginning of the storm where I knew some neighbours and animals had been rescued by boat. Shortly after we were told that the road to either side of us was completely washed out and if we wanted to leave it would be via helicopter. I learned that day that sometimes in life you only have what you have immediately available to you. Luckily what we had was a team of amazing humans, two tractors, a back-up supply of diesel, and a variety of shovels. It was one of those incredible experiences where no one had to implicitly ask for help. We all just knew what needed to be done, how to work together to save two homes, calm our fears, and provide each other the comfort and support needed as we battled the storm.

In times like these people show up, we all received countless messages of people checking in and offering help, and it was much appreciated. But, what about other times of need that we experience on a more day-to-day basis?

This is the time of year where we usually kickstart our lives. The go-to is exercise, nutrition, or daily habits. This year I also encourage you to think about asking for help. The past two years have been incredibly challenging on so many levels and it still seems like so many people are navigating it alone without asking for help when it is needed. I feel like we are taught to be strong and independent. To learn to take care of ourselves and manage on our

Think about the last time you reached out to someone and they provided you support. Often in the anticipation we think things like, “I don’t want to bother them,” or “It really isn’t that big of a deal.”

In reality we matter, you matter. And then when we do talk it out there is often such a relief and we provide the opportunity for someone else to share that they are feeling something similar and we inevitably create space for community, common humanity, and people sharing their stories in efforts to feel connected to someone else.

Submitted Photo

“The past two years have been incredibly challenging on so many levels and it still seems like so many people are navigating it alone without asking for help when it is needed.” own. While these are good skills to have, we also need to balance it out with the ability to know when we need assistance.

Asking for help in difficult times, or any really, is not weak and the benefits are pretty great.

Thinking back on the flood, yes it was scary, and yes, my heart was breaking for so many people in our town and this province. And also, I saw community. I saw love. I saw people donating whatever they could to people who needed it. And in my little world I watched people come together to do whatever was needed for the people they care about. We laughed, we allowed fear to exist, we dug trenches and relied on each other’s expertise at every step of the way. We also stood united at the top of a newly formed Cokato abyss and screamed at the top of our lungs… and man did it feel good! It felt good because we allowed each other to see our vulnerabilities and to show up and this strengthened who we are as individuals and as a community.

The content provided in this article is for information purposes only. It is not meant as a substitute for professional medical or psychological advice, diagnosis, or treatment. If you find yourself in distress, please reach out to your local physician who can provide mental health resources in your community.

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Health and Lifestyle

MENTORSHIP IN THE MOUNTAINS

Everyone Can Be a Mentor

by CLAIRE SMALLWOOD

The concept of mountain mentorship might be outdated.

When I hear people complaining about the crowded backcountry, I imagine how they might have discovered the freedom of earning turns. Did they come out of the womb knowing the complex dynamics of snow science and terrain management?

The very concept of inching away from the confines of a ski resort, for example, is laden with privilege for even knowing how to ski or simply having the time to do it. So much of social media is driven around successes and exclusivity—perhaps we are preventing people from sharing their experiences because they are afraid of getting it wrong. We might be preventing new community members from asking

“As the interest in backcountry skiing continues to grow, we all have a role to play in making ourselves more approachable as mentors—without a formal social contract. ” the right questions because they also will face ridicule. With the massive interest and growth of winter backcountry adventures, we can all play a part in ushering the new cohorts of backcountry riders and ultimately making it a better place for everyone.

Abby Cooper Photo In the traditional sense, a mentor might have some kind of assumed superior knowledge or lived experience in the subject at hand. As a mentee, you might assume a subservient role in the relationship, humble enough to know you want help or support and also under the assumption that your mentor will probably have all the answers. There are a lot of dynamics at play for why this happens.

At first blush, this is a pretty straightforward formula and for many, it works. The reason why I think this formula is outdated? First, this concept of mentorship is often inaccessible for the people who need it most. It’s a model that tends to neglect populations that have been historically excluded from outdoor

spaces and who might lack the privilege of social capital to network and gain access to mentorship. Second, because of the somewhat false assumption that the mentor knows ‘everything,’ it might prevent failing forward or sharing near misses and accidents for fear of disrupting the power dynamic. As the interest in backcountry skiing continues to grow, we all have a role to play in making ourselves more approachable as mentors—without a formal social contract.

I think the first step to making mentorship more accessible (and, well, fun!) is to collectively participate in a shift to redefine ‘radness’ in the outdoors. I’ve been backcountry skiing for more than 15 years, and it became clear very early in my experience that any misstep would be attributed to my gender and further the stereotype that women didn’t belong in the backcountry.

We must break down stereotypes of “good skiing” (or snowboarding) and focus on what makes a good rider: someone who has fun (and keeps others safe on the mountain). Working to encourage an inclusive tone of learning and growth in the outdoors will help to cut down on imposter syndrome (hopefully) for everyone. This idea of uplifting those who might struggle the most will actually benefit everyone: by focusing on being more intentional, inclusive, and open we will even help disrupt the stigmas in mountain culture (including the harmful toxic stereotypes expected of men) that contribute to mental health issues.

Starting at this baseline is an important step because it reinforces that we are all humans with different strengths and weaknesses, and no one was born knowing how to do any of this. From here, mountain education becomes an honest and ongoing conversation that is used to ‘call in’ more people to the backcountry; not propagate gatekeeping or social hierarchies.

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#FernieStreak / Fer•nie•Streak / verb Ski, Snowboard, Tour, Nordic Ski, Bike, Run, Hike, Skate, Shovel, (or whatever you like!), outside, for a minimum of 30 minutes, every day, for the entire month of January.

How to streak?: Last year was the best streak yet, and an amazing fundraiser too. As such, after the public vote in December, the 2022 FernieStreak is raising funds for the Twin Meadows Animal Rescue Society.

The $10 registration fee for Adults, (Kids + Doggos are free!) will be donated – plus, there’s an opportunity to donate additional funds to this amazing campaign. New this year, you can track via Strava, OR you can use the calendar below. It’s 100% your challenge and up to you how you streak, but we hope you enjoy this fun, supportive and community focussed streak to get outside and get active. Last year our amazing community raised nearly $7,000 for the Foundry East Kootenay, and we look forward to another great fundraising initiative this year! Turn the page for tips on how to streak to success...

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2022 supported by...

#FernieStreak Tips and Inspiration Often times with multi-day challenges, you start off strong and can get sidetracked or lose motivation along the way. Here are some tips from the #FernieStreak team to keep you motivated, engaged and having fun! Remember to share with your fellow streakers by using the hashtag, and most importantly this is a fun, community event to raise funds for an important local cause, Twin Meadows Animal Rescue Society, and to get people outside! Enjoy, and thank you for participating.

• IF DOING 30 MINUTES OF EXERCISE IS ALREADY PART OF YOUR ROUTINE, CONSIDER MENTORING SOMEONE THAT THIS WILL BE NEW FOR. See if you can do activities of their choice together or check in with them to see how they are doing.

• Go for a walk or run and PICK ONE SENSE TO FOCUS ON- what are all the things you see, smell, hear etc.?

• ON LOW MOTIVATION OR TOUGH DAYS REMEMBER THE FIVE-MINUTE RULE. When avoiding the activity tell yourself you just have to go for five minutes and if you aren’t into it, stop. More often than not the hardest part is getting out the door and the 30 minutes will fly by. If it doesn’t, five minutes is always better than no minutes.

• THINK OF THE MOST CREATIVE WAY THAT YOU CAN DO THE STREAK THIS YEAR (costumes, creative activities) and remember to tag us with #ferniestreak2022 in your photos.

• PICK A NEW TRAIL DAY! Have you never hiked to the Batman Bench on Mount Fernie? Been to Fairy Creek Falls? Visited the Lookout in the Provincial Park? Today’s your day!

• SET UP A SCAVENGER HUNT FOR A FRIEND OR ANOTHER FAMILY TO COMPLETE ON THE TRAILS, share the activity and your friend’s adventure.

Social connection is important even while distant.

• TRY A NEW ACTIVITY! This is your opportunity to borrow or rent new gear and have an adventure. Check out fat biking on the Coal Creek Heritage Trail or the City Loop Trail.

Get some classic skis and hit the short loop at Fernie Alpine Resort. Rent snowshoes and the options are truly endless!

• With a friend CREATE WEEKLY CHALLENGES TO COMPLETE (accountability always helps).

• REMEMBER ANY ACTIVITY COUNTS, walking for 30 minutes, even if you take mindfulness breaks to take in the scenery as you go, counts.

• We have seen so many great costumes over the years- ANYONE UP FOR THE CHALLENGES OF A COSTUME EACH AND EVERY DAY? • DO NOT BE AFRAID TO REWARD YOURSELF IF THIS IS NEW TO YOU (and even if it isn’t). If knowing you can have a fun coffee drink at the end of the week is motivating, go for it.

MMMMMM Beanpod mocha.

• SELF-COMPASSION IS REALLY IMPORTANT. Some days will be more difficult than others and that is okay, and completely normal. No matter what activity you do, it is enough.

• CALL A FRIEND ON A WALK DAY. We all have those friends we keep meaning to touch base with but the timing never seems to work. Set a date for a walk along the Elk River and make it happen!

• LET YOUR KIDS GET CREATIVE! Have them weigh in on your family activities… sure you had that skate ski in mind but guaranteed that afternoon of sledding or skating will happily surprise you!

• TREAT YO SELF! It’s halfway through January, make sure to pat yourself on the back and perhaps treat yourself to something special to celebrate.

Great work!

• CREATE WEEKLY CHALLENGES FOR YOURSELF, like trying to make it up a certain section of a climb on your bike or hiking up without taking a break.

• STAY MOTIVATED BY CREATING A GROOVY PLAYLIST OR FIND AN INSPIRING PODCAST TO LISTEN TO. Find a safe buddy to explore nature with or bring your furry friends along for an adventure.

HELP TO RAISE FUNDS All #FernieStreak2022 registrations benefit Twin Meadows Animal Rescue Society is a non-profit animal rescue based out of the Elk Valley. Their focus is on education, rehabilitation, rescue and adoption of local pets that need help. To sign up or make a donation, visit raceroster.com and search #FernieStreak.

HOW TO TRACK The #FernieStreak is a personal challenge. No awards, no podium, no prizing. However, if you’d like to track your performance, there are two ways to do so! Firstly, you can use the FernieStreak Calendar. Or, NEW! this year, you can join the FernieStreak Club, on Strava – at www.strava.com/clubs/ fernie-streak. Simply download the FREE Strava app on your phone, join Fernie Streak Club, then each time you head outside, press START and it will track your activities – and link to the Fernie Streak Strava Club.

SOCIAL You may love it, or you may hate it.

That’s also 100% your choice. But, if you love it and want to share your progress, fun, or fails, be sure to tag #FernieStreak2022 on Instagram.

Bits and Bytes

THE ANSWER GUY

Google Travel

by KEVIN MCISAAC

It’s a new year. The last two have been notable for many reasons. One that stood out for me was the lack of travel. We normally try and get away a couple of times a year but except for a quick trip last November, like most people, we’ve been stuck at home.

That has not prevented me from planning trips. And this month is all about planning your trip with Google Travel.

Before I dive into that, I’d like to point out that Google Travel is an excellent tool, but it is not a substitute for a great travel agent. There are some good ones in Fernie.

They can help. But if you want to flesh out an idea, see what flight options and accommodation options are available; if you want to keep track of all the things you’ve looked up and don’t want to miss on your trip; Google Travel can help.

It used to be called Google Trips and was an app you could put on your phone, but it’s web-based only now.You can find it at google.com/travel.

What can you do with Google Travel?

You can find flights. Not only that, you can pick which connecting airports you’d like to use, narrow the search down by duration of the flight, price, number of stops, number of bags, etc. After you narrow it down, you can select your flights and instantly see a comparison of what flights usually cost to see if your selections are a good deal or not.

One of the best features is the date grid. It shows you all the flights for a period, with return days, and the prices on those dates.

It is a great way to discover things like flying from Calgary to Cabo is cheapest on Saturdays and Tuesdays.

Stock Photo One of the other great features of flights is the ability to track prices. Once you’ve selected some flights to and from your destination, you can turn on Track Prices.

You’ll receive an email if the cost changes.

This is great for trips you’re thinking about but won’t take unless there’s a decent sale.

You can find accommodation.You can find hotels where you’re going. It shows a cost comparison for your travel times versus the usual cost to see if you’re paying high season rates or getting a deal. And just like with flights, you can narrow down your hotel search by ratings, price, amenities, stars, brands, etc.

You can also find non-hotel accommodation, from apartments to villas and everything in between. Narrow down your list by filtering on price, rating, rooms, amenities, and type.

You can find things to do. The Things to Do tab will give you a grid of top sights in

the area. It will let you filter by kind of site such as beach, outdoors, arts and culture, etc. And it’ll let you browse photos of the area and bookmark those sites for later.

You can find out where to go if you don’t have a destination. The Explore tab will let you scroll around a map and see popular destination locations. Then upon selecting a destination, Google Travels will provide a list of locations to visit, flight options, hotels, etc.

You can also turn on Travel Guidance in the settings and receive alerts if any notices appear regarding your trips such as COVID protocol changes, or government advisories.

Again, Google Travel is no substitute for professional advice, but it can let you flesh out many of the details of a potential future trip. And provide an itinerary if you do decide to go.

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R&K Contracting Services has the equipment to build roads, dig basements, prepare water and sewer lines, level driveways, landscape and excavate yards and lots, auger holes and prepare foundations.

Commercial & Residential Snow Removal Available Call for an estimate: 250-423-1964 rkcontractingltd@shaw.ca 9847 Stephenson Road Fernie BC www.rkcontractingltd.com

Your comfort is essential to us Nitrous Oxide (laughing gas) is safe for children and adults, and is covered by many insurance policies Proud to be a privately owned family practice 292 - 2nd Avenue, Fernie, BC

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dentist@kahane.ca | www.kahane.ca

Bits and Bytes

ASTROLOGY

January 2022

by ASHLEY KRISTINA

There was a huge energetic shift that occurred in 2021 and finally, the energy of this month is re-aligned. What a beautiful way to begin a new year and may it continue throughout 2022. It’s been a tough few years for everyone, going through a collective healing on Earth.

“Big themes this month include Joy, Peace, Harmony, Inspiration, and Divine Love.”

Big themes this month include Joy, Peace, Harmony, Inspiration, and Divine Love.

Venus is retrograde in Capricorn (12/1901/29) and travelling in the sky closely conjunct to the Sun, Pluto,Valentine, Juno, Vesta and Pholus… basically an explosion of love and it’s intense and brilliant at the same time!

on Cloud 9 and that’s okay. Smile, laugh, exude gratitude.

There is a massive increase in conscious energy as well. The other major themes are intense responsibility around love and communication. Communication with loved ones is pertinent at this time, which has been a major theme for months.

Following your heart’s truth is required.

Mercury goes retrograde (01/14-02/03) travelling in Aquarius so pay attention for downloads of knowledge/insights/knowing during this time. Miscommunication can easily occur when Mercury is retrograde.

Also,Venus retrograde brings people from the past back into contact if there is any lingering karma to work through.

Aries It’s time to rise above the old and lift off into this high frequency. High frequency can feel alarming. Trust the process, you will not be let down.

Taurus Insights, inspirations, wisdom and motivations of all forms define your month.You may feel like you are even

Gemini Lots of wisdom can be downloaded this month, especially as Mercury, your ruling planet, goes retrograde. Cleanse away any karma from the past that is not for your highest good.

align with these and then KEEP them by practicing this energy and never letting go of it.

Scorpio The sacred phoenix has risen! It’s the time we have been waiting for and you especially sense just how sacred this time is. It’s the time of the prophecies. One can only witness and experience the magic, in awe. How lucky we are to be alive at this time on earth?

Sagittarius Truth is laid on earth. Alignment within self, as truth was always within and once we did the work to stand in it, it appears.

Cancer

Capricorn

Spiritual guidance and abundance are palpable this month. There is a common healing ground occurring and the energy showering down on people is healing many forms of wounds. Soak it in.

It’s a month for you to shine. The Sun, Mercury, Pluto,Venus, and many important asteroids travel in Capricorn and therefore support your energy in all of your endeavours.

Leo

Aquarius

Tradition and culture are major themes all month. Declarations, spiritual promises and a feeling of heart-bursting love is palpable, alongside a greatness of character.

Creativity flows.

A theme of insight and communication occurs for you, alongside a grounding of your knowledge. The world needs to hear what you innately know. Write, speak and share.

Virgo

Pisces

A maturity in spirituality, higherknowledge and love occurs, with huge gifts of clarity and inspiration. Spend the time with your loved ones.

A fortune teller once said: it’s divinely written - the sacred whirlwind of a great character. Some might even say the second coming of Christ, the blessings we have all been waiting for.

Libra Lovebirds singing, prosperity, maturity beyond years, harmonious divine frequencies… these are all major themes for you to experience this month so

FERNIEFIX.COM

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WINNER ’Best New Business 2018’

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- Fernie Business Excellence Awards

CUSTOM COPPERWORKS DECOR ZINC, Custom Sheet Metal AND FLASHINGS CUSTOM Tables and tableTops Available

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For a lasting impression...

Since we launched Fernie Copperworks Inc. 2 years ago the Fernie Fix has proven to be instrumental in our booming success, with over 80% of our projects initiating from our ad in the Fernie Fix. ~ Tim Popowich, Fernie Copperworks

To advertise contact: krista@clarismedia.com | 250-423-0897

GPI Chartered Professional Accountants in Fernie offers a full range of accounting and taxation services for the communities of Fernie, Elkford, Sparwood, throughout the Elk Valley and beyond for a wide variety of business and personal customers.

602 2nd Avenue Fernie, BC 250-423-6881 fernieaccountant.com

Bits and Bytes

THROUGH THE LENS

Kickstart, Through Your Lens

Photo by Judy McMahon Leap of Faith Skiing with my son is always an adventure.

Ultimately I trust his judgement and have never asked him to do anything extra for the camera.

This one was all Wolf’s idea, a pretty good one in the end I think.

Here’s to taking more leaps of faith in 2022!

Photo by Alexandra Kozak Cottonwood Snow My imagination is kick-started by the drama of seasons.

Throughout winter, Fernie flakes fall from the heavens and cover the town in a blanket of shimmering serenity. In late spring, feathery snow-like seeds float from ancient cottonwood trees. Summer is alive with wildflowers and sunshine, then Larches glow like panned gold in autumn. The ever-changing scenery energizes my creativity. Fernie is a phenomenal viewpoint for trips around the sun, and I eagerly anticipate the magical moments 2022 has in store.

FERNIEFIX.COM

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Phase 2 Now Selling!

Happy New Year!

Wishing Everyone a

Lauren Gervais PREC*

Marilyn Brock

Deborah Johnson

lauren@c21fernie.ca

marilyn@c21fernie.ca

deborah@c21fernie.ca

REALTOR® C: 250.946.6758

Owner/Managing Broker/REALTOR® C: 250.423.8650

REALTOR® C: 250.278.6867 (MTNS)

CENTURY 21 Mountain Lifestyles Inc. | PO Box 989 | 362B 2nd Avenue, Fernie, BC VOB 1M0 | 250.423.2121

Out in the Community: How do you plan on kickstarting 2022?

Ute Hammer I plan to kickstart my 2022 by participating in the annual #FernieStreak.

I love this challenge as it gets me outside every single day for the whole month of January, without fail, no excuse.

I have zero interest in racing, so this challenge is perfect for me - it keeps me accountable and gets the new year off to a fabulous start. Last year I kept the streak going for long after, it was great!

Wendy Howie Lexi and I are so looking forward to January 2022 and the start of another #FernieStreak. It is such a great motivator on those days when you may not want to head out. It also supports our community. What a great way to start a new year!

Donna Miller Definitely by doing the #fernieartstreak, and the workshops at the Arts Station’s Quilt Guild given by local artists. Also, by setting up a winter exercise program. Too bad there is no snow golf!

FYI Kickstart your 2022 by committing to the fourth annual #FernieStreak, which encourages you to get outside and be active for just 30 minutes a day.

Come on, you can do it! This amazing community challenge is open to everyone for just $10 (kids and dogs are free!) which goes directly to this year’s winning non-profit organization – Twin Meadows Animal Rescue Society. Of course, you can top up the donation at the time of registration. Join the group (#FernieStreak) on Facebook for some fun and encouragement. There is also the #FernieArtStreak, organized by the Arts Station which encourages you to create something daily for the month of January. Learn more in Mike Hepher’s column this month, and consider doubling up to create some balance this January.

The City of Fernie shared some great news last month – they secured $176,001 in funding from the province to support a new Organic Waste Curbside Collection Program. Are you excited, or what? We’ve all been waiting for this, as it will divert organic waste from landfills, thus lowering our community carbon footprint and reducing greenhouse gas emissions! CleanBC Organic Infrastructure and Collection Program will support the purchase of curbisde collection carts and kitchen collection bins that will serve more than 2,000 residential homes throughout Fernie! Amazing. cleanbc.gov.bc.ca

Did you hear that the province also supported local community events through the Fairs, Festivals and Events Recovery Fund grant through the Ministry of Tourism, Arts, Culture and Sports?

Also amazing! Griz Days, Wapiti, the Elk Valley Pride Festival, the Wednesday Socials, the Fernie Dunbar Mountain Bike Summer Series and DH Bike Race, Fernie Gravel Grind, and the Reel Canadian Film Festival will be going strong next year thanks to successful grant applications – well-done!

The Fernie Snowmobile Association has been working hard since the November atmospheric river event, which affected access to a number of snowmobile staging areas. The results have been pretty impressive for this volunteer-led organization, with Corbin and Hartley opening in December, Morrissey with a tentative date of January 15, 2022 and Coal Creek pending at the time of writing.

Stay up to date by visiting ferniesnowmobile.com and say a big thank you to your community volunteers!

FERNIEFIX.COM

official word prompts

S OCIA L PAGE

#FernieArtStreak

Bits and Bytes

*Saturday Meetups (10am-12noon at the Arts Station) 1/1 • shine 1/2 • growth 1/3 • lavender 1/4 • juicy 1/5 • treasure 1/6 • frozen 1/7 • noodle 1/8 • cosmic* 1/9 • texture 1/10 • hidden 1/11 • colourful 1/12 • artificial 1/13 • bird 1/14 • time 1/15 • magnify* 1/16 • piece 1/17 • chaos 1/18 • misty 1/19 • decade 1/20 • sweet 1/21 • body 1/22 • dawn* 1/23 • habitat 1/24 • folk 1/25 • ring 1/26 • flow 1/27 • mistake 1/28 • throne 1/29 • dynamic* 1/30 • stoked 1/31 • community Windup Celebration (Feb. 2, 7-9pm at the Arts Station)

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Fernie Fun

THE LAST PAGE

Spot the Difference

FIND THE

Can you find five differences between these two pictures?

Have a picture to submit for Fernie Fun? Send it to info@clarismedia.com.

Somewhere in this issue are fireworks.

Can you find them?

Name These Businesses

Answers Last Month

These businesses are located in Fernie, can you name them?

Drift and Sonder, Local, Edge of the World, Ghostrider Trading