Advocate January 12, 2017 by Fidelis Publishing Group, LLC

CITIZEN OF THE YEAR 2017: CAROLYN HOLLOWAY, page B1 JANUARY 16, 2017

Central Texas’ Award-Winning Local News Source

Valerie Nicholson

Announces Candidacy for Georgetown City Council

Maynard Sworn at Cedar Ridge

State Board of Education Member Tom Maynard took the oath of office at Round Rock Independent School District’s Cedar Ridge High School January 3. Maynard won re-election in November’s general election to the 15-member board which has rulemaking authority for significant portions of the state’s public education system serving more than 5.3 million students in 1219 school districts and charter schools. SBOE District 10 covers 17 central Texas counties and about half of Travis County, and is home to about 1.8 million Texas citizens. Maynard says he chose a school setting as a backdrop for his swearing in because it underscores the SBOE’s mission. “The students always have to be the focal point of what we do on the board,” Maynard says. "Public education works. Students are building up a storage of knowledge and I encourage [them] to do the heavy lifting now." Maynard discussed the potential success to follow House Bill 5, which is designed to allow students to dial into things that they are passionate about. "I am very optimistic about the prospects. The current number of CTE classes that also count toward core curriculum is growing and I support any change that allows that. We have been on a path where our standards are so voluminous; we are a mile wide and an inch deep. I am happy that we have begun to streamline those processes to focus on essential knowledge and skills and I look forward to making progress on standardized testing this term." Photo: State Rep Larry Gonzalez and Maynard's wife Freda assist with the oath.

Brainard Retiring From District 2 Seat by Mike Payne

Benjamin Franklin once said, “If you want something done, ask a busy person.” Perhaps in the case of Valerie Nicholson, it would be more appropriate to say, “If you really want something done, ask a busy Georgetown mother of three young children.” Nicholson now intends to add another item to her list of responsibilities, which already includes caring for her family, working full time, acting as an unpaid ambassador for the City everywhere she goes, and volunteering on city boards and non-profits; she is making plans to fill the

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rience and knowledge I’ve gained to do the same for the city that we love. Not to sound cliché, I am a firm believer that the more we give, the more we get back.” Nicholson is no freshman at knowing what is happening in and around the city. She is a V.P. on the Williamson Museum Board; volunteers for the Main Street Program as a member of the Economic Vitality Committee; sits on the GISD District Performance Council; and serves on the Georgetown Commission on Aging. In addition to these activities, if there’s anything happening around Georgetown, you’re likely to find Valerie, Blake, and their three children, Tate, Drew, and Colt, engaged, helping, or just having fun as a family. Nicholson describes herself as fiscally conservative, and says she plans to bring that characteristic to the council. Continued on page A6

GISD Standing Up to TEA's "Flawed" Domain Grading System Most of the school districts in Central Texas were confounded by the preliminary "report card" they received in the new A-F grading system drafted by the Texas Education Association. Adopted after House Bill 2804, the system aims to support a focus on continuous improvement of student outcomes rather than constantly changing standards that do not reflect progress. However, the consensus in ours and surrounding districts is that the rating system is inherently flawed. GISD Superintendent Dr. Fred Brent says, "This system is a mistake and it does not truly tell us what we want to know about our kids." Among the reported 150 Texas district requests for a repeal, Jarrell ISD signed a resolution asserting their own concern that, "These grades leave the public with an invalid and disconnected impression of

student performance. Our goal is to transform education and be accountable for the learning needs of each student." GISD will soon follow asserting they also disagree, not just with the grades, but with the system itself. Dr. Brent agreed, "It has not been posted [at press time] but the board will address it at our January meeting." He continued, "The biggest problem is that it is a ranking system and it does not take into account true student performance. We believe we are accountable to our community and, as such, we believe a

true metric for student performance should be determined by our community." He added the Trustees plan to discuss community-based accountability processes and procedures during their Spring meetings. "Our message to the students and parents is that we have been and will continue to be accountable first to the students and parents themselves. What we want to talk about is what the community chooses to measure." Dr. Brent added that the District will be talking to the legislature and hope they will consider all the points and perspectives of Texas school districts. "We know there is a better way to explain what our students are really doing."

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District 2 City Council seat held by Keith Brainard who will not seek re-election in May 2017. Nicholson and her husband Blake are fourth generation Texans, originally from Austin. After graduating from UT in 1999 with a bachelor’s degree in Communication, she worked with school districts around the state for 16 years in the Educational Technology field. In addition, she and Blake operate TapSnap, a local Georgetown-based company that provides customizable photo booths for events. Nicholson is seeking this council position because she believes now is the time to transition from consumer to contributor. “Given my life experience, it seems a natural progression to seek a significant opportunity to give back. I’ve assessed where and how I’ve been able to make a difference, and I intend to use the expe-

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MLK Events Youth Service Day Jan. 16 The Georgetown Project hosts a Youth Service Day for youth grades 9-12 at the Teen Center. Starts at 9am. Service projects include games with seniors at a senior center, park clean-up and beautification, cleanup and organization at the NEST Empowerment Center for teens, and working at Habitat ReStore, Williamson County Children’s Advocacy Center and Brookwood in Georgetown. Students needing service hours will be given

certificates for four hours of service.

Day of Service Jan. 16 The United Way of Williamson County is sponsoring a Day of Service 9amnoon for youth or adults. Project locations in Cedar Park, Georgetown, Jarrell, Leander, Round Rock and Taylor. To register, go to unitedway-wc.org or call (512) 255-6799.

March on Jan. 16

A march to honor the MLK Day holiday begins at Noon at the Williamson County Courthouse, 710 S. Main St. After meeting on the north side of the Courthouse on 7th Street, there will be a seven-block march to Macedonia Baptist Church, 206 Martin Luther King Jr. St. A program beginning at 12:30 p.m. at Macedonia Baptist Church features guest speaker Kantrice Robinson, pastor of St. Paul United Methodist Church. Free and open to the public. For details, contact Tyrone Adams at (512) 968-6361.

State of the District

Get the scoop on the current state of GISD's academic, facilities, and financial health, as well as updates on Bond projects and long-range planning. Enjoy a plated lunch and desserts prepared by culinary arts students, a student-led showcase of programs, and an information-packed presentation by Dr. Fred Brent. Tickets are $25 and include lunch and dessert.

Congratulations Kevin Pitts

BBVA Compass would like to congratulate Kevin Pitts on his recent promotion to City President of Georgetown. Kevin has been with BBVA Compass for six years previously serving as Vice President for Commercial Banking and has 15 years banking experience. Kevin resides in Georgetown with his wife Meagan and daughters Harper (age 3) and Everly (due February 2017). BBVA Compass is looking forward to a bright future in Williamson County under his leadership.

It's difficult to miss the Hitchcockian scene at the intersection of IH-35 and Rt 29 in the evenings. Grackles tend to congregate in large flocks and prefer large centers where there's trash for food, trees or light posts for perching and, some believe, warmth from the asphalt and traffic. Blame it on 15th century Aztec Emperor Ahuitzotl. His armies conquered the lowlands east of Mexico City, what was then the capital, Tenochtitlan. When the armies returned, they brought back the large black birds because they produce long iridescent feathers, and the migration began. The first of the blackbirds arrived in Austin in the late 19th century. Back then, some considered the birds beneficial, as the predators kept the city’s cricket infestation at bay. In any case, numbers and swarms don't lie—Austin's growth seems to be as attractive to birds as it is people.

The opinions expressed in this publication do not necessarily reflect the views of The Advocate, administration, staff or contributing writers. The views expressed in all letters to the editor and signed opinion articles are those of their authors. All letters to the editor must include a name, address and phone number for verification. Anonymous and unverified letters to the editor will not be printed. The Advocate reserves the right to edit letters for length and journalistic style, and has a recommended length of 300 words.

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The Georgetown Arts & Culture Board approved $20,000 in grants Nov. 15 to support local nonprofits and schools with art, music, theater and cultural heritage events or projects. The funding is for events in Georgetown taking place between Dec. 1, 2016 and Sept. 30, 2017. Grant recipients include: • Festival of the Arts for the 2017 event, $3,000 • Georgetown Cultural Citizen Memorial Association, $1,000 • Georgetown High School Theater Arts Booster Club for Thespian Festival scholarships, $2,000 • Georgetown Symphony Society for the 2016-17 season, $3,000 • The Palace Theatre for inclusion shows, $3,000 • Senior University for technical equipment for lectures, $1,500 • SU Native for 2017 Powwow, $1,500 • WilCo Symphony Orchestra for two Georgetown concerts, $3,000 • Williamson Museum interactive exhibit, $2,000 For more information about the Georgetown Arts & Culture Board, visit arts. georgetown.org/Georgetown-arts-culture-board.

JANUARY 16, 2017  THE ADVOCATE

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JANUARY 16, 2017  THE ADVOCATE

City of Georgetown – 2016 in the Rearview Mirror by Mayor Dale Ross

The City of Georgetown

has been a work in progress for the last 168 years and we treasure the rich heritage of the past. Our tradition of making history continued in 2016 and below is a sampling of some of the significant events and developments in this amazing city during the last 12 months. Apparently, the secret is out about Georgetown and we are experiencing tremendous growth. As that growth comes, we are careful to protect those qualities that define our character and traditions. It has been a remarkable year of headline-grabbing innovations, ventures and announcements. We know there are more exciting developments to come as we embrace a bright and dynamic year ahead. We will continue to build a bridge between our storied past and the future which has allowed Georgetown to become the best city on planet Earth to live, work, play, raise kids and retire. My wife, Mickie, and I wish all the good people of Georgetown the happiest of holidays and a healthy and prosperous 2017.

Fastest Growing City in US

In May, Georgetown was named the nation’s fastest growing city with a population greater than 50,000, according to the U.S. Census Bureau. Georgetown’s population estimate was 63,716 in 2015, with a growth rate of 7.8 percent between July 1, 2014 and July 1, 2015, adding 4,611 residents in that time period. Georgetown’s population was 47,400 in the 2010 census. According to the bureau’s estimate, Georgetown had a growth rate of 34 percent from 2010 to 2015. Since May, the pace of growth has only accelerated. Why are people moving to Georgetown? Because we have been committed to preserving Georgetown’s unique charm and character - from

its great school district, to the San Gabriel River, to Southwestern University, to having the Most Beautiful Town Square in Texas. The City has worked very hard to make Georgetown the community it is today, and will continue to do so, while at the same time planning, preparing, and innovating for the future.

Solar Deal Finalized with NRG; Windfarm Celebrates First Anniversary

The sale of a 154-megawatt photovoltaic solar project to NRG Energy in November moves the City of Georgetown electric utility a step closer to a 100 percent renewable energy supply. The PV solar electricity plant near Fort Stockton will supply energy to Georgetown through a 25-year purchased-power agreement that starts in July 2018. Additionally, the Spinning Spur 3 wind project owned by EDF Renewable Energy has been already been supplying the city with energy from 97 wind turbines since it began operations in October 2015. The wind farm located 50 miles west of Amarillo is under a 20-year contract to supply 144 megawatts of energy to Georgetown. While Spinning Spur 3 was projected to meet 90 percent of Georgetown’s energy needs, over the last 12 months, the electricity output from the wind plant has exceeded Georgetown’s consumption, making Georgetown 100 percent renewable for that period. The excess energy has been sold to the statewide electric market.

Sheraton Opens

Officials completed a ribbon cutting in July to mark the opening of the Sheraton Georgetown Texas Hotel and Conference Center. The 222-room full-service hotel and conference center is at the Summit at Rivery Park development. The hotel includes 30,000 square feet of meeting space,

with a 16,000-squarefoot ballroom. The new multi-level public parking garage constructed for the project and available for hotel guests, Rivery Park visitors, and the public, was made possible because a public-private partnership with Novak Brothers, the owner and developer for the hotel. The Rivery Park Tax Increment Reinvestment Zone, a partnership that includes the City of Georgetown and Williamson County, reinvests revenue generated by the project to fund the parking garage, improvements in Rivery Park, public roads, and utility infrastructure. The Summit at Rivery Park project will serve as a northern gateway to the Austin metro area and is an anchor for retail, office, and residential development in the center of Georgetown.

Key Staff Hired

Several key staff have been hired in 2016. In February, City Council was pleased to announce Charlie McNabb as our new City Attorney. McNabb came to Georgetown after serving a total of 27 years with the City of El Paso, Texas, including 10 years as city attorney. Wayne Reed was also hired this year as the new Assistant City Manager to oversee development services for the City. With almost 20 years of local government experience in both Colorado and Texas, Reed most recently served as the deputy city manager for the City of Centennial, Colorado. Leigh Wallace was recruited as the City’s new Finance Director. Wallace previously served as the corporate budget manager for the City of Austin. Finally, the City has a new Economic Development Director in Michaela Dollar. Dollar has eleven years of experience working for economic development organizations in Texas and Florida. Her role in business recruitment, retention, and marketing in those cities helped in the

creation of more than 2,730 jobs and $659.7 million in capital investment.

Major Transportation Projects

Several major transportation projects will improve mobility in our fast-growing city. Southwest Bypass, which started construction in May, will provide a north-south link from Texas 29 to Leander Road and connect with a County segment to reach Interstate 35. Work continues on Farm to Market 1460 that will become a four-lane road from Georgetown to Round Rock. The Mays Street extension, a project in partnership with Round Rock, will provide a new connection to Bass Pro Drive from Westinghouse Road. Transportation planning work in 2016 included evaluation of the Austin Avenue Bridges, the Williams Drive Corridor, and a new fixed route bus system with options and key decisions in each case expected in 2017.

Lowered Tax Rate for FY2017

In October, City Council approved a tax rate of 42.4 cents per $100 of valuation. This is a lower rate than last year, and is actually the lowest rate in Central Texas. In terms of affordability, Georgetown has worked very hard to have the lowest tax rate in the region,

as well as very competitive water and electric rates.

Major Facility Improvements

A number of projects expanded or improved City facilities, including the renovation of Williams Drive Pool, the opening of the “catio”, which is a screened porch at the Georgetown Animal Shelter, and the construction of new water storage tanks at Daniels Mountain, Rabbit Hill, and on DB Wood Road at Cedar Breaks. The first phase of renovations to San Gabriel Park began with the completion of a riverbank retaining wall and construction is set to begin next year on the 525acre Garey Park after the completion of design work.

Rentsch Brewery Incentive

City Council recently finalized a public-private partnership with Rentsch Brewery to help them increase their production ten-fold, as well as and start a canning operation. Their labels will even emphasize their use of 100 percent renewable energy on their products. Starting next year, Rentsch beer will be made with “Texas sun, Texas wind, and Texas water.”

50th Anniversary of the Library

Library completed a yearlong celebration to celebrate its 50th anniversary, culminating in a gala in March. The Georgetown Public Library’s opened on March 21, 1966 in a oneroom storefront in downtown. They have come a long way since then, hosting their gala in the 50,000 square foot library, which is open seven days each week with a staff of 23 employees and more than 100 volunteers.

Citizen Survey

Earlier this year, a team from Texas State University conducted a survey of Georgetown residents on behalf of the City. Overall, City services and programs received high marks in the Citizen Survey. With respect to the overall quality of life in Georgetown, 97 percent rated it as good or excellent and 95 percent think Georgetown is a good or excellent place to raise children. Almost 80 percent of our citizens feel the value they receive for the taxes they pay are good or excellent. When asked about public safety, 95 percent of those polled think police protective service are good or excellent and 98 percent feel fire protective services are good or excellent. The City’s newest service, EMS medical transports, are rated good or excellent by 97 percent of respondents.

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Skydiving Centenarian at the Top of the World

Birthday Tandem Goes Global

On January 4th, Sun City’s Al Blaschke made history. For his 100th birthday, he did something most people don’t do in their lifetime; he jumped out of a perfectly good airplane. Doing so tied him as the oldest American to make a tandem jump. When a friend asked him, on his 97th birthday, if he would like to jump out of a plane, he said it was a good idea but decided, "No thank you, I'll wait until I'm 100." Prompting one guest to comment, "While most people blessed enough to make it to 97 might reflect on accomplishments, Al was still making long range plans." Al’s wife passed away in 2010 and he began weekly visits at the home of Ben Schleder to play cards or dominoes or gab with some of the other

Sun City men. Ben’s wife Betty heard about the jump back in 2014 and she shrugged and said “Sure I’ll do it with you on your 100th birthday.” So when the time came, they both jumped. At press time, Al's story has been told and seen many times over but the coverage of inspiring good-news story has become part of the story itself. Not only were all the of the publications and outlets in Georgetown and Austin represented, but since January 4th, Al’s jump has been viewed across the United States on all four major networks; morning shows and nightly news, and has also been replayed in Russia, Japan, Korea and Indonesia. Schleder received calls from relatives from Maine to Connecticut who all saw the story on their local news and she reports that every city

that is home to one of Al’s relatives showed the story on local news as well from Wisconsin to Arizona to Washington DC. Some were hoping to do the jump on Thursday, making all 100 years and one day, but Blaschke wanted only to celebrate his birthday on the 4th with his family, who had traveled from five different states to be there. The media blitz is thanks to Tad Browning of Georgetown Media who sent the invitation to more than 300 media outlets to see Al's celebration at Skydive Temple in Salado. Blaschke’s son David was a little anxious about it but proudly attributed Dad's secret to his lifelong generosity. Al was all smiles on the day, saying many times, "I'm ready to jump!" and upon his happy landing exclaimed, "I'm ready to go again this afternoon!" After checking this

bucket list item, Blaschke wants to see the Northern Lights, and see his grandsons graduate college when he's 104. Still a youngster, Schleder is planning her second jump to celebrate a friend's naturalization anniversary in the Spring. Look for coverage in the Advocate. Top: Betty Schleder and Al Blaschke listening in on their procedure briefing before the jump. • Bottom: Just a portion of the press gaggle captures the safety instructions in the prep room. Left: Epic photo moments courtesy of instructor Glaze Horster, who has done more than 400 tandem jumps and over 1000 solos.

Welcome to the World, Baby New Year

1st Annual Rachel Cooke Memorial Run

St. David's Georgetown hospital celebrated the first baby born at St. David’s Georgetown Hospital. Ezekiel Leo Stark was born at 3:13 a.m. on January 1, 2017. He weighed 5 pounds, 12 ounces and was 18 inches long. The mother is Ashely Andrews, pictured with big sister Autumn. The family resides in Pflugerville.

Janet Cooke and Rentsch Brewery partnered together for the first annual Rachel Cooke Memorial Run. More than 100 runners gave new meaning to the term "warming up" for the race on as the temperature at the starting line was 18°. Janet is the mother of Rachel Cooke, who went missing during her morning run January 10, 2002. Founded to honor of the 15th anniversary, the race was designed to promote awareness of runner safety and bring visibility and funding to the work and needs of the Central Texas Chapter of the National Center for Missing & Exploited Children. Cooke says she sometimes pulls up to runners with ear buds and warns them to be more aware of their surroundings. “You just never know when that might be the person that they target. I bring awareness any way I can.” Runner Julie Leahy kept her toes warm

before the start by sitting cross legged on the ground. "I'm here for [Rachel's] mom. Janet is the force behind this event and I have always wanted to find a way to help her. This is a great event, despite the cold, and I know this is something Rachel would like." The Georgetown Police Bike Team was out in support as well as helping along the race course, and Sheriff Robert Chody, whose office still has the Rachel Cooke case open, was on hand to cheer on the runners. The Sheriff's office still receives tips on her whereabouts. "Today was a big success," Janet said. "We didn't have a humongous turnout because of the weather but we had a really great turnout. Many people have expressed an interest in this race and all these freezing people are here still smiling so next year, God willing, we will do this again."

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Top Left: Braving the obvious cold, runners and Janet Cooke wait at the finish line to present finishers' medals. • Right: Janet and sister-in-law Diane Cooke. • Above: Texas Search and Rescue Brandon Goering prepares for the race. Each runner received a sticker showing a missing child to wear during the run.

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Politics JANUARY 16, 2017  THE ADVOCATE

For D.A. Shawn Dick, Law is a family affair

Promises to return integrity to the office.

District Attorney Shawn Dick was sworn in by 277th District Judge Stacey Mathews and pledged to working tirelessly "to restore this office back to the place it deserves to be." Dick's family and several extended members were present to celebrate the family link in the office. Shawn's father Sam was also a District Attorney in Fort Bend County, TX, sworn into office exactly 30 years ago. In fact, the first ballot Shawn ever cast was for his father making them one of two known pairs of family D.A.s in Texas.* Sam, Shawn and brother Chad also all worked in the District Attorney's office and Sam says, "[Being D.A.] was never a goal; in fact them being lawyers was never a goal." Chad, however, wanted to be a lawyer since he was 10 years old. "I love campaigning. I used to love to be in my dad's office and sit in his big chair. My 'babysitting' was watching trials." When Dad had to be in a parade, Shawn and his sister didn't want to go but younger brother Chad was always excited and outgoing about it. "I took the boys to trials and juvenile detention and they both watched the kids to understand how things happen. So when Shawn interviewed in the Harris County DA office, they were surprised to learn he had no record of any kind at his interview. But I had always told them,

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'if you get in trouble, you're going to spend the night and wait for your mother.'" Even at home, things were quite litigious a times. "When they got in trouble at home, we would have trials and they would have to present their witnesses." Shawn laughs, "I learned then how important it is that the prosecutor is not also the judge; we never had a chance." "We are always guilty," Chad says. "So we would wait for the grandparents to be there. If the grandparents were around, we would wind up innocent." Shawn's mother is a teacher with three children, a husband and a daughterin-law who are all lawyers. "She has always been there when times were low and times were good— even since she sat in the car with me before baseball games and helped me study," Shawn says. Sam admits, "She would listen to my case information and when I used some of her comments in my closing arguments, it was Top: A packed courthouse awaits the oath-taking January 2, prompting some to comment that Dan Moody himself never hard not to look at her and smile." had such a crowd. • Bottom left: Fmr District Attorney and father Sam Dick, Shawn Dick and brother Attorney Chad Dick. Sam has had a private practice • Right: Dick takes the oath assisted by wife Yvonne and daughter. since his days in public office and responsibility; life or death cases, to full staff and we have really community of excellence and I recently turned it over to Chad and also running a large office been fortunate to attract the best am so proud to be a part of it." for full time management. "Both * Father and son Gene (1976) and managing people. It's an aweand brightest in Texas. Everyone my boys are caring and great and Staley (2006) Heatly served some undertaking and I know he in the office is all smiles and it people," he says. "People came to as elected 46th Judicial District will be amazing." is exciting to see and encourShawn about the job, and when Attorney Office the tri-county As for his first days in office, agement we are getting from all they offered their help, it became Wilbarger, Foard, and Hardeman D.A. Dick says "We are close sides. Williamson County is a a new mission. He has a lot of office.

L-R: Constable Pct 1 Vinnie Cherrone pinned by daughter Bailey, • 395th District Judge Ryan Larson shared his address with his daughter. • Democrat Terry Cook begins her first term as Commissioner Precinct 1 • County Attorney Dee Hobbs invited his entire staff to share his address, assisted by his daughter, Faith. • 425th District Judge Betsy Lambeth begins her second term. • 26th District Judge Donna King is sworn for her first elected term on the bench, with husband John Escovar.

A Different Kind of Oath

James White, Texas Representative for the 19th District not only took an oath of office in the Capitol building, he took vows of marriage as well. Officiated by Williamson County Pct 3 Justice of the Peace, Bill Gravell, the couple were wed in the rotunda on New Year's Day.

There's a New Sheriff in Town Several hundred guests at the historic courthouse in Georgetown counted down on New Year's Eve but rather than a toast at midnight, Judge Bill Gravell commenced with the swearing in of Pct 1 Constable Vinnie Cherrone. Immediately following, Robert Chody took the oath as the 34th Sheriff of Williamson County. His first act was to sign in via radio with the call sign 10-41 "beginning tour of duty". Sheriff Chody introduced his command staff and administered their oaths, followed by corrections officers in attendance. Many of the law enforcement officers left the ceremony to begin a just-after-midnight tour of duty. Over the weekend, many other elected officials took official oaths in private ceremonies to ensure there were no lapses in coverage, security or administration. On Monday morning, the formal ceremony for all elected officials took place at the Historic Court-

house in Georgetown. Sheriff Chody was formally sworn by Sen Charles Schwertner. "We have some challenges, but I am proud to lead such a great organization. We have top quality people and we're going to make Above: Pct 3 JP Bill Gravell administered you proud and they will too. I make a commitment and a promise Sheriff Robert Chody's official oath at 12:03am January 1. • Below: Deputies and Corrections that I will be available to you." Officers take their just-after-midnight oaths.

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NICHOLSON, FROM A1 “It is vital to be certain that every dollar we spend is to the benefit of the residents of Georgetown. Of course, a top priority is public safety and I will always have an eye toward ensuring that we maintain and strengthen our efforts in this arena.” She also is cognizant of the importance of Georgetown’s mobility issues, noting that creativity and an open mind are needed while exploring the various solutions. Nicholson defines her primary goal on council as “to show up, to have read and understood the volumes of material we receive before meetings, and contribute where I can.” “I believe the city is well-managed. The council is, fundamentally, a leadership group that charts direction, and then trusts the professional staff of Georgetown to execute that direction and deliver results. "Replacing a man like Keith Brainard will be a

worthwhile challenge. His depth of knowledge on budget and policy issues is extraordinary. I pledge

that I will use every resource at my disposal to continue working to make Georgetown an exceptional place to live, work, and raise a family. I sincerely ask for your vote, and together, we’ll continue to forge ahead with our convictions for our grand City of Georgetown.” Early voting begins April 24, 2017.

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Jarrell ISD Prepares for Bond Vote

The Jarrell ISD Board of Trustees met January 9 to consider Bond recommendations from the Facilities Planning Committee. The Board will agree on the bond specifics before February 9 to include a vote in the May 2017 election. Monday's meeting was the first presentation from the 20-member committee of parents and residents, from Jarrell to Sun City, who collaborated with Huckabee Architects and Planners to determine the best way forward. The committee took into account district growth and capacity; building age, safety and condition, and evolving educational delivery. On January 3 the Com-

mittee unanimously voted to recommend to the Jarrell ISD Board of Trustees to call a May 2017 bond election for $54 million for the following projects: • New Elementary #2 (Fall 2019), 800 student capacity serving PK-5 • Middle School Additions (Fall 2021); 8 classrooms & 4 labs. Increases student capacity by 240 • High School Additions & Renovations (Fall 2022); 8 classrooms & 4 labs. Includes minor renovations to cafeteria & library to accommodate increased student capacity. • Adds district-wide, multi-purpose auditorium with 750 seats, black box and theater shop As presented by the district’s financial consultant, U.S. Capital Advisors, to achieve $54 million, there will be multiple bond sales over time based on current and projected property values in the district; with a $.1718 maximum I&S tax increase ($.50 total rate).

The committee recognized the maximum $50 million amount and requested approval to advance a bond. Co-chair Tammi Cooper explained, "Give us permission today to go up to $54 million when the city is able so we can do these projects without having to ask for more again before 2022." The elementary school would be built on land currently owned that has water and sewer. Superintendent Dr. Bill Chapman added, "The elementary site is already ours. We own the land parcel with water and sewer. And it also happens to be located where the kids are coming from. This vote is important to avoid the district being hamstrung five years from now. We want to make sure we have the flexibility to switch and move facilities and students to make sure students will be in an optimal environment." There will be special meeting February 6 to finalize plans. Jarrellisd.org

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The Last Word

PAGE A7

JANUARY 16, 2017  THE ADVOCATE

PUBLISHER'S CORNER

OP-ED

Who Needs The Circus When You’ve Got

A New Horizon for American Prosperity

The Mainstream Media? By Mike Payne

Not just a chapter, but an entire book has come to an end in America. If we can believe their account, The New York Times, a once venerable and now pseudo-tabloid newspaper, has reported that after 146 years, the Ringling Brothers and Barnum & Bailey Circus is “folding its big tent forever.”

government and the responsibility that goes along with being a Democratic Republic (no, we’re not a Democracy). Just consider that for the first time in history a self-proclaimed Socialist, mostly Commie, over-the-hill, has-been (never-was) Senator actually elicited enough support to be legitimately in the running to be the Democratic Presidential nominee. Fortunately, the Democratic Party was, as usual, in full cheat mode and stole the nomination from him (see John Podesta’s emails), otherwise it’s entirely possible we could have had a “Earn a dollar, give the government ninety cents for taxes and share the rest with a bunch of people with their hand stuck out” President.

A representative of the circus reportedly commented, “After nearly a century-and-ahalf of never being upstaged, it has finally happened. How can we expect the likes of the bearded lady, the two-headed chicken, clowns, and people getting blown out of cannons to ever compete with how our national press is acting today? The last straw was when we couldn’t tell our own barrel of monkeys from CNN reporter Jim Acosta and the press pool at President-elect Trump’s first news conference. If people could watch acts more unbelievable than ours on television every day, the end was surely at hand.”

During the 1858 Lincoln-Douglas debate, Abraham Lincoln said, “You can fool all of the people some of the time, and some of the people all of the time, but you cannot fool all of the people all of the time.” This admonition from Lincoln was accurately reflected in the sixty-six million Americans who rejected the Progressive agenda views that were hell-bent on transforming our country into a European-like Socialist nation.

Okay, okay—the circus is really ending, but I admit, I fabricated that last statement. And, no, I’m not promoting “fake news”— it’s called sarcasm…

Obviously, this wasn’t written to convince anybody of Trump’s point of view. In case you haven’t noticed, that isn’t happening anywhere; and frankly, it won’t for a while. I’ll write a more conciliatory victory editorial when the Vitriol-Meter from the losing side gets below 100°C. However, I do believe there are plenty of reasonable Democrats with whom we can collaborate for the good of our country.

Blame it on what you will, but I believe it is in large part the failure of our education system to teach the basics of our

But, for now, those in the press (or public) who think things will settle down and Trump will get on board with your agenda or be moved by your manipulations, you’re in for a rude awakening. Donald Trump doesn’t suffer fools well, and he immediately recognizes and especially loathes liars (see Donna Brazile) and cheaters (see Donna Brazile, again). And, as has been proven time and time again throughout this campaign, much of the press falls into all three of those categories. So, CNN—don’t expect much for the next eight years; ABC, NBC, CBS, New York Times, Washington Post—expect to be behind the curve when it comes to the real news. Donald Trump doesn’t need you, and at least sixty-six million Americans don’t believe a word you say.

Creating Reality From Vision

By John R. Carter

Early this week, I was honored to be sworn in as a member of the 115th Congress. Representing Central Texas and bringing common-sense conservative values to the nation’s Capitol remains one of the great privileges of my life. I’m proud of what I’ve been able to do on your behalf and am excited about what’s in store, especially as a Republican President will be sworn in soon. Over the past few years my colleagues and I have been able to make great strides in rebuilding our military, focusing on readiness, and providing for an increase in pay for our soldiers. Through my work to ensure Fort Hood remains the premier military installation in the world, we have secured the money to upgrade barracks at The Great Place, funding to renovate the 1st Cavalry headquarters, and funding for the Darnall Hospital. Additionally, with the inclusion of my Resist Executive Amnesty on Defense Installations Act (READI Act) in the FY17 National Defense Authorization Act (NDAA), we have ensured no illegal immigrant minors will be allowed to be housed on military installations. I have a supported an investigation into the Veterans Administration, to ensure our Veterans are being treated in the manner they deserve, and earned. Congress expanded training opportunities for our first responders by including life-saving active shooter training by passing my POLICE Act. And after a long, hard fight, I was able to secure Purple Hearts for the victims of the 2009 attack at Fort Hood. As we look forward, even with some great successes this past Congress, there is more to be done. House Republicans have a bold agenda that will put our country on a path to prosperity and increased

Congressman Carter gave a video tour of his office just before taking his oath. economic growth, while tackling some of our biggest challenges: healthcare reform and stimulating the economy. Action has already begun. We are looking at repealing Obamacare and replacing it with market-based solutions that will ensure more affordable healthcare for all Americans. The Republican plan encourages free marketplace innovation to personalize and lower the costs of insurance coverage as well as provide individuals and families the freedom of choice to decide which policy best fits their needs with no new mandates. I’m proud to support common-sense reforms that assist people in getting the care they deserve. House Republicans, through our Better Way agenda, have initiatives for reforming our tax code, boosting our national security, strengthening our border security, tackling poverty, and improving our economy, by implementing smart, reasonable regulations, and providing an environment for our businesses and production to grow. Our policies will bring our economy back to a growth rate near 4 percent, instead of the stagnant less than 2 percent we have seen for the better part of the past decade. This is a bold agenda, an agenda that the House will be able to undertake, but only with the cooperation of the Senate, and

the President. Republicans have a strong majority in the House, but are limited to only a two member majority in the Senate. Under Senate rules, a simple majority is not enough to pass most legislation, and any Senator can filibuster a bill. The Senate will continue to have to bring Democrats to their side in order to pass some of our most important legislation. Communication will be key, and finding common ground will be imperative to our success. While my colleagues and I have had a number of successes the past two years even with President Obama in the White House, with President-elect Trump being sworn in later this month, we expect we can do even more for the American people. Our initiatives are bold, we will be strategic, and we at all times have the best interest of our great nation in mind. I look forward to this new horizon as we move through our Better Way agenda and put us back on a path to prosperity that Texas deserves. Rep. Carter represents Texas District 31, which includes Fort Hood, the largest active duty armored military installation in the free world. He serves as Chairman of the Homeland Security Subcommittee on Appropriations, co-chairman of the House Army Caucus, is on the Subcommittee for Commerce, Justice and Science and the Defense Appropriations Subcommittee.

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Allow instructors or staff the option to carry concealed weapons to do so under the following guidelines. • They would be required to attend and pass a safety and proficiency course conducted by state or county law enforcement instructors with the weapon they intend/will carry. This course will include the possible liabilities and consequences inherent with the carrying of and possible use of a firearm, with emphasis toward the school environment. • The weapon must be carried in a concealed manner that will not be disclosed to the other faculty members or to the students. The weapon must be carried on their person (not in a purse or bag or in any manner in which it may be inadvertently left unattended. Any violation of this requirement will result in their privilege immediately being revoked. • Measures will be taken to ensure that school administrators will be the only persons knowing who those persons are that have been qualified and chosen to carry firearms. Changes in health (especially mental) would be cause for revocation of the privilege

Arguments that police responding to an event would not know that the heroic teacher with the CCL was not the perpetrator is negated by the likelihood that in most cases the incident will have been resolved and by the time the police arrive the teacher will have disarmed himself before the arrival of the police to discover an unarmed teacher among the students that would otherwise have been listed among the casualties.

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JANUARY 12, 2017  THE ADVOCATE

Citizen of the Year 2017 by Ann Marie Ludlow

t hardly seems necessary to introduce Carolyn Holloway to our readers since one of the reasons our publisher selected her as Citizen of the Year is because she is busy with or involved in most of what goes on in town. Even as we sat down to talk about her work for the community, she was preparing for Sun City Square Dancers later that same evening. Just for fun. Holloway is being recognized for her constant and tireless efforts on behalf of the City of Georgetown in general and specifically, for her, the needs of and benefits for children. "Oh, I can't pick just one," she says when asked about her favorite non-profit. "But it is hard to put into words what the Palace Theatre does for children in this community." Holloway has been a member and supporter of the theatre since she moved to Georgetown in 2001. She helped create and has nurtured the children's education programs, which are growing in number, quality and reputation every year. "I've been involved in theater since the 1960s and I saw the benefit of giving children self-confidence through this outlet for creativity. The Palace is very inclusive and they work so well as a team." Prior to moving to Sun City, she was involved in the oldest continuous children's theater in Dallas. "When I moved here and saw that we had a repertoire theatre, I just knew I had to introduce the Palace folks to friends in Dallas and we started the children's program here. The Dallas theatre has a national reputation and I wanted to see Georgetown enjoying that same kind of opportunity. Seeing the transformation of children, typical and challenged, on a stage makes my heart full." She has worked tirelessly to support, fund and market the Palace Children Education Center and her goal for this year is to make sure the City has everything it needs to break ground for construction. City Councilman John Hesser says her vigorous fundraising efforts are well-known. "She is resolute about raising money for non-profits of all kinds and I have always known her to be a wonderful and 'go-to' person, no matter the need." Carolyn also co-founded and manages the Graham Holloway Family Foundation, named for her late husband, in the late 90s. The foundation vets and supports non-profits that are small and

sometimes overlooked. "We focus on issues for health and children; little specific requests that no one else may be able to take care of. In 2015, we donated about $300,000 for AIDS research, autism, cancer care, Alzheimer's, community ministries and, of course, junior players." Outside of her own foundation she is a member of Georgetown's giving group Seeds of Strength, which provides funding to small non-profits based on need. "I love it because the money stays right here in Georgetown and our $1000 memberships are exponentially spread around to so many people and really make a difference." She is also a tenacious supporter and member of Rotary of Sun City. Named "Rotarian of the Year" in 2014, she continues to work for Rotary concerns; polio, homelessness and hunger. "One of my favorites is our breakfast with Santa. This year the fireman fixed more than 1000 meals; that's not just hungry people but also funds to provide gifts and sundries for needy families in Georgetown. This year we were fortunate to work with Kohl's Top: Carolyn at her home in Sun City. • Clockwise: Early Act First Knight at R.O.C.K. award ceremony. • Carolyn and Santa at and we got to see the faces of the parents who 2016 Rotary Breakfast with Santa. • Rotarian of the Year 2014 • At home working on the Holloway Family Foundation. were able to give their programs for children and Hands vice versa." Everyone [in Georgetown] is children a real Christmas. That's on History. We must preserve and University President Dr. Edlike me; giving back in different what it is all about." keep our history alive! " ward Burger eloquently reflected ways. We find our little slots and She is also a major player in The museum's Executive on her service; "Carolyn is a very I feel privileged to live here; a the Rotary Early Act First Knight Director Mickie Ross says, special, beloved, valued, and insecure place to live, friends and program in Jarrell and George"Carolyn shamelessly promotes spiring leader in our community. opportunities like these, and in town ISDs. "I love being a part of all things Georgetown and brings Thus, I am delighted she is being 15 minutes I can be parked at enabling young people to gain the her friends to every event she recognized in such a fitting manKlett and go to the symphony. I feeling of self-worth for having can. She is truly involved, with ner. Congratulations, Carolyn, can sit on my porch and watch moral character and positive attriher time and her treasures, works from Southwestern University." the deer run across my backyard. butes over grades and academic to share the good things happenThere's never enough room to I love living this close to nature accomplishment. It is critical ing, and supports all she can. Her talk about a philanthropist's work, and still have all the things I that we reward children who not involvement with the museum but she is also supporter of The need. Especially the people here only get good grades but show has made a huge difference Georgetown Project, the Angel who make Georgetown a city of compassion and empathy. for the community and we are Fountain Foundation, the George- compassion." "I also love the history and honored to have her as a part of town Library, Georgetown Arts Still, Carolyn is not taking a chivalry. Children love to be a all we do. Georgetown is a much Center, Georgetown Symphony, break any time soon. "In 2017, part of something magic and better place to live because of her and a few more. "It's easy to get I would love to see the groundwatching their faces when their tireless work for this community. involved in this city," she says. breaking for the palace. I would parents come out to take photos She is also on the Board of Vis- "There are alot of people with love to see the Living Museum in with a real knight and their meditors for Southwestern University. generous hearts who are looking place for the Williamson Museals, it is magical." She promotes the university with- for outlets and they can find it um and maybe get to do our Dan She is also a supporter and in and outside of Georgetown easily in Georgetown." Moody play again. I'm going to donor of the Georgetown Heribecause, she says, "Connecting Being Citizen of the Year continue being a part of all my tage Society and the Williamson businesses helps involve the was a surprise to her and she is groups. I just want to keep up and museum. "I love their many students in the community and characteristically humble. "Me? keep doing the good work."

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Mel's Lone Star Lanes Southwestern Pirate Bowl

JANUARY 21, 4-6pm: Mel's Star Lanes is hosting the Southwestern Football Pirate Bowl. Come hang out and bowl with the Southern Collegiate Athletic Conference champion senior players and coaches at this unique event. For every $20 entry fee collected, Mel’s will donate $10 to the Court Appointed Special Advocates (CASA) of Williamson County. CASA is comprised of volunteers appointed by a judge to advocate for foster children. "Mel's Lone Star Lanes has been a fantastic supporter of Southwestern football since we started the program," says Southwestern head football

coach Joe Austin. "We are excited that they want to use the occasion of us winning a championship to host a fantastic community event that will benefit a terrific organization that does very important work. We're proud to be a part of the Georgetown community." CASA Executive Director Marissa Austin says, “I hope the community will come out as we honor these young men and raise money for the children in need in our community.” For more information, visit www.melslonestarlanes. com.

Social Dancing Classes/Dance JAN 21, 7-10pm: Family Life Center at St. John's United Methodist Church, 311 E. University Avenue, will have social dancing. The lesson will be held the

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The Cowboys

JAN 28, 7pm: The Globe Theater in Bertram is showing John Wayne in "The Cowboys" (1972). $5 Adult / $3 Child (Age 6-12). Tickets are available online or at the door. The Food Truck is open (6-9pm). When his cattle drivers abandon him for the gold fields, rancher Wil Andersen (John Wayne) is forced to take on a collection of young boys as his drivers in order to get his herd to market in time to avoid financial disaster. The boys learn to do a man's job under Andersen's tutelage; however, neither Andersen nor the boys know that a gang of cattle thieves is stalking them.

Cupid’s Chase

FEB 4, 8am: Register now for the 22nd annual Cupid’s Chase 5K and Fun Run. The chip-timed 5K run/ walk begins at 8 a.m. in downtown Georgetown at Seventh and Main streets and ends at the Bark Park on Holly Street. Through Jan. 11, the registration cost is $18 for adults ages 13-54 and $16 for children age 12 and younger and seniors age 55 and older. Registration between Jan. 12 and Feb. 3 is $22 per person for all age groups. The Kids Fun Run for children age 8 and younger starts at 7:30 a.m. The course is a loop around the Courthouse. The event includes a Cupid costume contest. Dogs on a non-retractable leash are always welcome on the Cupid’s Chase course. Cupid’s Chase is sponsored by Georgetown Parks and Recreation. Event proceeds help to fund projects at Georgetown parks. To register online or for details, go to Cupid. Georgetown.org.

SAVE T H E D AT E

Georgetown Swirl

MARCH 4, 6-9pm: The Georgetown Main Street Program will hold the 8th Annual Georgetown Swirl, our Texas Downtown Association (TDA) President’s Award-winning Texas wine and food celebration with shopping, on the Square where last year they sold out. Live jazz music will set a fun and festive mood. There are 125 VIP tickets for $125 each for access to Gumbo North’s balcony and private party area upstairs. Proceeds benefit the Georgetown Main Street Facade & Sign Grant Program.

Chase the Chief Fun Run & 5K MARCH 5: Benefiting students in GISD schoolsChase the Chief Chase 5k Run/Walk & Fun Run is a community event for the whole family and will take place at the GISD football stadium. Participants in

both events will have the chance to “Chase” Georgetown Police Chief Wayne Nero, in the 5k race, and Assistant Police Chief Cory Tchida, in the Fun Run event. Chase the Chief is a joint fitness initiative of the Georgetown Police Department and the Georgetown ISD Council of PTA. The event focuses on raising awareness about the devastating health, social, and economic impact of childhood obesity, encouraging behavior change among children and families to combat obesity, and exposing community members to fun physical activity, including a GPD obstacle course, fitness fair, and healthy snacks. Both will begin at the start/finish line located between the stadium and practice fields. A keepsake will be awarded to the participants who complete either race! All of the proceeds from this race go toward supporting the Physical Fitness programs at GISD schools.

How much do you know about Inaugurations? In 1873, more than 150 canaries were provided for the inauguration of Ulysses S. Grant. But it was so cold that day that they froze to death in their cages (also, the strings of the orchestra's instruments snapped). In 1973, planners for Richard Nixon thoughtfully applied a chemical called Roost-No-More to the trees along Pennsylvania Avenue. The chemical was supposed to give the birds itchy feet so they wouldn't sit around and poop on the crowds (or the President, for that matter). Instead the birds ate the chemical and died en masse, their corpses littering the parade route. Still more on dead animals; the 1993 Clinton inaugural was likely the first procession in history to have an official road-kill patrol. From Jefferson's Monticello to the Capitol, the Virginia DOT swept the roads clean of "polecats, possums and flattened squirrels."

James Madison told a friend at his Inaugural Ball, "I would much rather be in bed." In 1953 Texas-born Dwight D. Eisenhower was lassoed in the reviewing stand by a Hollywood cowboy who rode up to the viewing platform on horse. Ronald Reagan's two inaugural oaths were the warmest and coldest in history; 55° and 7° respectively. Taft had the most snow (10") in 1909 and FDR had the most rain (1.77") in 1937. James Monroe was the first to deliver his inaugural address outdoors in 1817, thanks to a feud between the Senate and House of Representatives. Politicians were fighting over which chairs would be used for the ceremony, so Monroe moved it outdoors – and they all stood.

In 1853, Franklin Pierce recited his entire address from memory. The words "So help me God..." are not part of the Constitutional oath. Chester Arthur ad-libbed it in 1881 and it has been added by nearly every president since. Theodore Roosevelt wore a ring containing a lock of Abraham Lincoln's hair to his inauguration in 1905.

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WHERE ARE THEY NOW?

Keith Guyton Dec 15

Carson Walker July 7

Normally, media will call this kind of story a “Where are they now?” In Keith Guyton’s case, it’s more or less a “Where are they already?” Since our story appeared in the December 15 issue, Guyton has been in what he calls a whirlwind couple of weeks. So much so that, although his story is about his journey from prison to automotive shop owner, he’s had less time to fix cars than spirits. He has been quickly put on a new path to give back to the community and share his story to inspire others. Guyton was also featured in the Georgetown View, and on January 3 his story was picked up by the Austin-American

Statesman. He later received a call from radio 1120AM “The Bridge” who wanted him on the air that very day. And soon he will be the featured speaker at Hyde Park Baptist Church with a congregation of over 5000. Last week, he spoke to the youths at the Juvenile Justice Center in the Trinity and Triad programs to share his journey from drug dealer to businessman. He went into greater detail about his life; starting out young, his own father was a drug dealer and left the family, but Guyton insists that is no excuse for him or anyone else. He talked to the kids about losing everything and being stripped down to nothing and living a humble life to bring himself back; regrets and inspirations but added, “I hope that of all the kids I can reach out to, if just one goes straight, I will be a happy man.”

When last we saw Carson Walker of Leander, he was tearfully accepting boxes and bags of gifts from law enforcement from all over Texas. In June, when the Dallas police force lost five of its officers in one night, Walker wanted to do something—anything—to help. He was photographed on the shoulder of IH-35 holding a sign of support. In July, then-Constable Chody saw him on social

media and set up a luncheon to show his thanks. Several law enforcement agencies responded and delivered patches, pins, flags and more. In addition to gifts, Williamson County Attorney Dee Hobbs had a special plaque made and spoke about Walker's courage and motivation to support law enforcement. He assured the young man that Williamson County can always use someone like Carson to fight the good fight. As of today, Hobbs made good on his promise to have Walker join his team as an intern. While Walker is not able to work in law enforcement due to an injury, he is wait-

SAVE THE DATE

Amplify Austin Day 2017

ing for his LSAT scores so he can work on the Justice side. He works as a legislative aide at night, and by day will soon be an intern in the County Attorney office. "It's not paid and I don't get credit for it," he says, "But I am going to learn so much and I am thrilled to have the opportunity to watch Mr. Hobbs and his staff work. I never thought making a little sign from Home Depot would bring me to this place." Pictured above, County Attorney Dee Hobbs, Carson Walker and Sheriff Robert Chody posed just prior to Chody's ceremonial swear-in and Hobbs' official oath for the next term.

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Herb Fulton has always wanted to own his own gym and he realized his dream in 2015 when he opened Eight-Count Boxing on S. Austin Avenue. On January 7, he achieved another goal, to write and publish a memoir that would inspire others and help them transform in their own lives. Fulton held a signing party at his gym for the release of No Excuses, Just Results, a story about his life and how he has and continues to create positive change. Self-published through Amazon, the book is available on the website and also on Kindle, and Fulton will have copies at all of his boxing events. His kickoff party was an exclusive look for his members and he has already scheduled another event at the Georgetown Library January 11. Following that he will be featured at the Georgetown Writers' Club. "I want to see transformation. It's about going back and making things happen, even if they are just in the back of your mind. Even at my age, I look at the time I have to make things happen and this book will tell people, young and old, that it's never too late to start." Next up for Eight-Count is a move from the amateur ranks to the pros with a fight February 25 in Frisco, Texas at the Cowboys' practice stadium. Austin boxer and high-ranking junior-middleweight contender James "Mandingo Warrior" Kirkland is training at Eight-Count with former

world title holder and current trainer Ann Wolfe. Kirkland will be taking on five-time champion Miguel Cotto in a pay-per-view HBO event. Fulton's gym features fitness, nutrition and, of course, boxing. His annual Sterling Gloves Tournament continues to grow and gain fans across the southern states. This year attendance was over 3500 and next year he says they will graduate from a twoday event to three days. He has also begun a Young Entrepreneurs program in the gym. Some of his members (all of whom he calls Family) come to the gym to work out rather than competitively box. But Fulton, always looking to provide things kids can't get elsewhere, decided to teach them not just the basics of business but get hands-on experience with manufacturing, design and production by handling the gym's apparel and merchandising. "The kids make up my board and I just supervise while they manage the operations of this part of the business. I want to see them exercise but also do anything that will benefit them."

Healthy Living PAGE B4

JANUARY 12, 2017  THE ADVOCATE

Starting an Exercise Program That Works for You

A new year brings a new

opportunity to improve your health and possibly extend your life. If you are among the 70 percent of Americans who are not exercising regularly, now is the time to make a change in your lifestyle. Exercising and staying active help maintain your gait and improve strength, endurance, balance, agility and posture. People who are active can lower their risk for heart disease, stroke, Type 2 diabetes, depression and some cancers, and they tend to live longer. The Centers for Disease Control and Prevention recommends older adults get at least 150 minutes of moderate-intensity aerobic activity (i.e., brisk walking) per week, as well as muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least two days

per week. Seniors should start slowly by adopting a walking program and engaging in regular activities, such as gardening, yard work and household chores, before attempting a more aggressive program, such as jogging, bicycling, weight lifting or hiking. When you feel you’re ready for more, lengthen the time of your current activities before increasing difficulty. St. David’s HealthCare suggests the following tips for starting and maintaining a safe and effective exercise program for seniors: It is never too late to start an exercise program; however, you should check with your physician first for advice on what you should, or should not, do. Before doing any exercise routine, it is important to warm up. A warm-up period should begin with slow, rhythmic activity,

Ring out the Old First

Ben Franklin wrote, in his 20s, good intentions are not enough when it comes to resolutions. "Habits take advantage of inattention... The contrary habit must be broken and the good ones acquired and established before we can have an dependence on a steady, uniform rectitude of conduct."

Franklin was saying that we must break old habits before acquiring new ones. This suggests that to-do lists, resolutions and goals are often doomed unless we face what is holding our old habits in place. We must work to county old habits if we hope to adopt new ones. For example, if we wish to lose 30 pounds, we must adopt new habits of diet and exercise. But first we must examine all the habits that made us 30 pounds heavier, then break each of those habits, one by one. ~BevMacLean.com

such as walking, gradually increasing the intensity until your pulse rate, respiration rate and body temperature are elevated. Begin any activity in short stints. Try walking a block or a lap around a track, then add some distance as you adapt to the exercise. Drink lots of water. When you’re exercising, your body requires even more fluid. Don’t wait until you are thirsty to drink. Thirst is an indication that you have not adequately hydrated your body. Check with your physician since some health conditions require restricted fluid intake. Wear the appropriate athletic shoes with good support and comfort. Eat smaller meals throughout the day. Choose activities that you enjoy and can do consistently to maintain your

regimen. Be aware of air quality when you work out. If you go to a gym, exercise at less-crowded times during the cold and flu season. Exercise outdoors whenever weather permits, but check local air quality levels to ensure it’s safe to be outside. Use common sense and don’t exercise when you’re coughing, have a fever, cold or the flu.

If you have a temporary illness, don’t let this stop you permanently. Resume your exercise program and activities as soon as you can—rather than drift into sedentary habits. However, be sure to give your body time to recover. Following these simple tips will help get you on the right track to a healthier and longer life.

Keep in mind that it is important to tailor your exercise program to your own level of ability, as well as your specific needs. Most older people, even those 85 and over and people with illnesses or disabilities, can take part in moderate exercise programs. Need some motivation to get started? Consider inviting a friend, family member or significant other to regularly exercise with you, and set goals together. Kay Taylor is a certified physical therapist and supervisor at St. David’s Rehabilitation in Sun City.

How to wake up feeling more refreshed Most of us have experienced bouts of insomnia that make it difficult tot get up in the morning. But for some people, waking up throughout the night is a continuous problem. Some suggestions for more energy in the morning... • Shut off electronics at least one hour before bed. Studies show electronics keep the mind active longer than other forms of mental stimulation. • Do a sleep hygiene assessment on your home. Blackout drapes? Are LED and other small lights off or covered? • Exercise vigorously

during the day but not within two hours of bedtime. • Don't load up on carbs at or after dinner. Digesting carbs tends to spike the energy in your body. • Read a book in bed until you start to feel sleepy. Don't push past the sleepiness. One of the easiest things may be to reset your alarm clock. A 2008 Texas University study showed college students who say they are "morning people" earned a full GPA point higher than "night owls." Early risers are more proactive and more likely to

feel like they are in charge. Morning people are also more likely to anticipate and then minimize problems. They also tend to use morning time to exercise so they are healthier.

How to Become an Early Riser

Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time. Put your alarm clock far from your bed. If it’s right next to your bed, you’ll shut it off or hit snooze.

Never hit snooze. Go out of the bedroom as soon as you shut off the alarm. Don’t allow yourself to rationalize going back to bed. Just force yourself to go out of the room. Make waking up early a reward. If you make it pleasurable, soon you will look forward to it. But don't waste it; like checking Facebook, unless that’s a major goal. A good reward might be a tasty breakfast or watching the sunrise, or meditating. Find something that’s pleasurable for you and feels like an accomplishment.

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ADVOCATIE

Guilty Pleasures II

Okay, I’ll admit it; I’m completely passive-aggressive. But it is so satisfying sometimes when you don’t have the spine or the quick reflexes to really say or do something appropriate in the moment. And I do enjoy the creativity of delayed gratification. I may never win in the heat of battle, but I can still be evilly satisfied to feel like I outsmarted someone in the long run. A few weeks ago I was waiting for a parking space at Walmart. Six days before Christmas. Primo spot, right in front by the door. I waited patiently because my son is wont to run about in the parking lot so Closer is worth the wait. A woman pulled up next to me and blocked traffic to wait for MY space. I honked at her a few times, which resulted only in her pulling closer to the spot. I didn’t want to lose my cool with Sir Echolalia in the back seat so I snarked myself around to the other side and parked elsewhere. The answer, of course, was to happen upon her in the grocery section and remove the ice cream bars and toilet paper from her cart. The absence of both— when she wants them—will hopefully be truly and

SAVVY SENIOR

equally disappointing. Next, please bring back Ricky Gervais for the Golden Globes. He is always so deliciously mean to the Hollywood pampered and puffed-up, much to the delight of us folks at home. The whole production this year was pretty lame to begin with (other than Tracee Ellis Ross) and after watching Meryl Streep blather on about Trump and call us all rednecks, I don’t know that I’ll enjoy her movies as much any more. I haven’t liked Laura Linney since she sucked up to Obama at the 2009 Emmys. It’s an awards show about entertainment, people! You don’t see politicians talking about “Transformers: Age of Extinction” in Congress do you? And they are so full of themselves, I’m afraid to watch awards shows any more. If Tom Mison or Jim Parsons start bashing the President, I’m going to lose interest in a lot of my favorite entertainment. Which brings me to a potential guilt but definitely pleasure. I’m still young enough to have celebrity crushes. So on the off chance that any of them are ever bored enough to Google themselves, they will find their names on my “Hall Pass” list: Daniel

Craig, Henry Cavill, Tom Ellis, Sean Bean, Karl Urban and Chris Hemsworth. Apparently I prefer 'em dark and with accents. Last but not least, I think Donald Trump should be allowed to tweet. In the morning, in the evening and whenever he darn well pleases. For years we have been begging our government to be more transparent. Well folks, it don’t get much more clear than “right off the top of his head” commentary from our next President. Enough with the focus groups for every sentence a public figure utters. It’s not like it has helped anyone ever escape scrutiny or criticism. At this point, if Trump tweeted “The sunset was a beautiful shade of red tonight” someone in South Carolina would be angry that he must be an Alabama fan and doesn’t support the national champions. So let him tweet. We already know he’s got no filter... for once, for better or worse, it’s nice to know what a politician really thinks. Now that I’ve finished my rant, I’m going to curl up guilt-free with a gallon of chocolate ice cream and binge-watch “Lucifer” until I get a cavity.

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How to Guard Against Medicare Fraud by Jim Miller

Dear Savvy Senior, What are the steps seniors need to take if they suspect Medicare fraud? Suspicious Sandy Dear Sandy, Medicare fraud costs taxpayers more than $60 billion every year, making it one of the most profitable crimes in America. Here’s what you should know, along with some tips for preventing, detecting and reporting it if it happens to you.

What is it?

In a nutshell, Medicare fraud happens when Medicare is purposely billed for services or supplies that were never provided or received. Here are a few examples of some different types Medicare fraud that are out there: • A healthcare provider bills Medicare for services you never received. • A supplier bills Medicare for equipment you never got. • Someone uses your Medicare card to get medical care, supplies, or equipment. • A company offers a Medicare drug plan that has not been approved by Medicare. • A company uses false

information to mislead you into joining a Medicare plan.

What You Can Do

The best way for you to spot Medicare fraud is to review your quarterly Medicare Summary Notices (MSN) or your Explanation of Benefits (EOB). Be on the lookout for things like charges for medical services, medications or equipment you didn’t get, dates of services and charges that look unfamiliar, or if you were billed for the same thing twice. You can also check your Medicare claims early online at MyMedicare.gov (you’ll need to create an account first), or by calling Medicare at 800-633-4227. If you do spot any unusual or questionable charges, your first step is to contact your doctor or health care provider. The charge may just be a simple billing error. If, however, you can’t resolve the problem with the provider, your next step is to report the questionable charges to Medicare at 800-633-4227, or to the Department of Health and Human Services Office of Inspector General Fraud hotline at 800-447-8477. When you call in, have the MSN or EOB with the questionable charges handy because you’ll need to provide them with the following information: your Medicare card number; the physician, supplier, and/ or facility name where the service was supposedly provided; the date the service was rendered; the payment

Protecting All That You Love…Responsibly, Efficiently, Consistently.

amount approved and paid by Medicare; as well as the reason you think Medicare shouldn’t have paid. As an incentive, if the suspicious activity you report turns out to be fraud, you may be eligible for a reward of up to $1,000. If you need help identifying or reporting Medicare fraud or resolving your Medicare billing errors, contact your state Senior Medicare Patrol program, which provides free assistance. Go to smpresource. org or call 877-808-2468 for contact information.

Protect Yourself

To help you protect yourself from becoming a victim of Medicare fraud, you need to guard your Medicare card like you would your credit cards, and don’t ever give your Medicare or Social Security number to strangers. Also, don’t ever give out your personal information to someone who calls or comes to your home uninvited to get you to join a Medicare plan. Medicare will never call or visit your home to sell you anything. It’s also a smart idea to keep records of your doctor visits, tests, and procedures so you can compare them with any suspicious charges on your MSN or EOB. For more tips and information on how to protect yourself from Medicare fraud, visit StopMedicareFraud.gov. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

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