Honouring Our Self Through Daily Soul Practice by Kim Bleeze There is something deeply sacred about committing time and space each day to nourish ourselves, and to take the time out to give back to our body, our mind and our soul. This deep honouring is a soul practice and can be crucial in keeping our emotional, mental, physical and spiritual cups full. Life can be depleting, so in order to retain healthy balance, we need to nurture and give ourselves the time we deser ve as an act of self-love. Then, of course, there are other benefits to keeping a daily soul practice such as enhancing our intuition and trust with our self and the universe. The more we do all of that, the closer we step towards personal authenticit y and showing up for ourselves in a way that we deser ve. When we are disallowing the opportunit y for that to happen, we are in fact not allowing room for our soul to integrate more into our physical life. So instead of immersing ourselves more into the power of our greater and higher-self and soul, we keep ourselves almost separate instead. This shows up in our life without our even realizing it. Of ten it manifests as a lack of flow in your life. To name just a few, you’ll recognise it as feelings of being unhappy, in a state of lack or a general negative mindset. Essentially all of those times when you feel life isn’t working out for you, which I’m sure most of us have experienced in our life in shape or form.
5 Fierce Truths Magazine
Well, if you are experiencing any of the above or similar, it may mean that you out of sync with the natural flow of life. And keeping a daily soul practice is a great way to reinstate it, as well as to help release any stagnate energ y and/or emotions you’ve been holding onto. Life is so crazy at times, right? We can of ten have the potential to experience feelings of being over whelmed, with fear, anxiet y and a tonne of other lower vibrational emotions and states. That can have a crippling ef fect on our mindset. A daily soul practice is the perfect way to balance ourselves. So knowing this, it is our individual responsibilit y to counteract the crap life throws at us by retaining a strong sense of self-awareness and grounded connection to ourselves, as well as a deeper connection to our soul.
Discovering your best practices There are so many things you could probably choose to incorporate into your soul practice. Meditation, yoga, walking, reading, dancing, singing, drumming… the list could be endless. Choose activities that really make your heart feel good and your energ y light up. THAT is the key to nurturing yourself through soul practice. Just do things you love and that make you feel good for at least 30 minutes a day. Simple right? And it doesn’t have to be the same soul practice ever y day. Of ten what we need to feel nourished can change as much as our moods do. So be flexible and check in with yourself daily to see how you can best give to yourself. Because it is about choosing something that is in alignment with your energ y each and ever y day by asking yourself the following questions:
“How do I feel? ” “ What do I need? ” “ What will nourish me and my soul today? ” “ What do I need to feel fulfilled? ” Your heart, your mind, and your soul will thank you for it.
