Lavish Magazine Winter 2012

WINTER 2012

publishing

in the digital age

by Ken Trough

combat dry

winter skin

Skin Tips by Amy Classen

planning a

girls’ night in

by Cara Omoto

mt. highway baker 542

by Jessica Harbert

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Letter from our Director, Dr. Jason Lichtenberger While the holiday season brings us together with friends and family far and near, it is also a time to reflect and give thanks.

At Hecht Aesthetic Center, we have much to be thankful for, and we feel privileged to be able to care for such an amazing clientele. I cherish the stories and updates from all of my patients. With the passing of the holiday season, I would like to reflect on a part of my practice that I hold extra close to my heart… those that I care for through two unique channels: Whatcom Project Access and Face to Face.

Whatcom Project Access provided me with the special opportunity to meet an incredible young man.

He was born with a genetic condition that resulted in a large growth above his eye that obstructed his vision. The prominent tumor was quite obtrusive and eye-catching to others—causing him to be very self-conscious and shy. Although his native tongue was Spanish, he did speak a little English, and he worked very hard at his job. Unfortunately, he did not have health insurance and could not afford to have surgery to remove the growth. That is, until he was connected to the wonderful, hardworking folks at Whatcom Project Access.

A cooperative effort through the Whatcom County Medical Society and the Whatcom Alliance for Healthcare Access, Whatcom Project Access allows local health care providers to donate services to those in our community who need it most, but cannot afford the care they need.

We proceeded with surgery, and afterwards his demeanor changed almost overnight. Aside from the obvious benefit from being able to see better, he became more outgoing and confident. I would always get a smile on my face when I would see him on my clinic schedule for follow-up visits— and he even brought in homemade taquitos for my staff (which were excellent!)

“The ability to provide care to those who need it most, and to live in a community that makes this a priority, is one thing I am very thankful for.”

On a national stage, Face to Face Domestic Violence is a program designed to provide free care to victims of domestic violence. This is a small part of the entire Face to Face project, which spans the world helping children and adults alike with a variety of facial surgical needs such as cleft lips, congenital deformities, and skin conditions.

Sponsored by the American Academy of Facial Plastic and Reconstructive Surgeons, Face to Face is able to help improve lives around the world, as well as here at home.

Repairing facial scars not only helps heal the skin, but also helps the healing process from all other aspects of this kind of abuse. I am privileged to be able to assist patients who are victims of domestic violence, and I will always offer my surgical skills free of charge in these cases.

The ability to provide care to those who need it most, and to live in a community that makes this a priority, is one thing I am very thankful for. n

PUBLISHED BY: Hecht Aesthetic Center CONTRIBUTORS: ART DIRECTION: fifthonsixth inc. • Artichoke Center Design

Jason Lichtenberger M.D. • Amy Classen Jessica Harbert • Cara Omoto • Ken Trough

G e t t ing O ut

Mount Baker Highway 542

BY JESSICA HARBERT

Day and night on the road to nowhere

BY JESSICA HARBERT

The winding road leads through tall Douglas Fir, Spruce and Cedar trees with glimpses of the Nooksack River and a dusting of snow all around.

Mt. Baker Highway (State Route 542) is a 58 mile road literally to nowhere.

The road ends at Artist Point in the summer, when there is no snow, and at the Mt. Baker Ski Area in the snowy months, at milepost 55. This is the only mountain highway in Washington State that dead-ends at the mountain instead of continuing to the other side of the pass.

Spend a day enjoying the snow in the truly picturesque setting of the Mt. BakerSnoqualmie National Forest. Snowshoeing is a popular pastime for a day in the wilderness, especially for those who enjoy the snow but are not accomplished skiers or snowboarders. The advantage of snowshoeing is that it can be enjoyed almost anywhere there is snow. Some popular trails: • Hannegan Pass (east of Milepost 46) • White Salmon Road (near Mt. Baker Ski Area) • Bagley Lakes (near Mt. Baker Ski Area) • Artist Point

“The burgers are delicious and the beer is cold—the perfect meal after a long day in the snow.”

These spots have easy access from the highway. There are also backcountry options, but be sure to be prepared before adventuring into uncharted territories.

Take good maps, use the buddy system and let someone know where you plan on traversing and when you plan to return.

If you want to explore more uncharted territory, local American Alpine Institute offers backcountry snowshoeing excursions. The day-long trips can be booked with a guide, with the journey beginning and ending in Fairhaven at the AAI office.

If your journey begins in Bellingham, local gear shop Backcountry Essentials, located downtown, is a great spot to rent snowshoes. If your plans unfold along the highway, stop at The Glacier Ski Shop to rent show shoes for the adventure.

The North Fork Brewery is a local restaurant along the way that brews and serves delicious beer, offers tasty pizza and is also a wedding chapel. This slice of local flavor is truly a highlight of the highway drive.

Graham’s Restaurant is another local favorite, offering character and charm.

The burgers are delicious and the beer is cold—the perfect meal after a long day in the snow. Graham’s also offers live music most nights of the week, giving locals and visitors a great place to dance and be merry.

—continued on next page compliments of Hecht Aesthetic Center.

Call today 360-738-FACE.

G e t t ing O ut —continued from previous page

One of the best ways to soak in the full Mt. Baker experience is to stay the night in a sleepy bed and breakfast. The Inn at Mt. Baker is a great option, with cozy bedrooms and a hot tub with a mountain view. The peaceful setting invites you to settle in with a steaming cup of morning coffee and a glorious mountain backdrop.

Mt. Baker Lodging has options for an extended stay, offering cabins and chalets tucked off Mt. Baker Highway. Enjoying an excursion into this snowy forest community is an amazing way to embrace the winter season, get out in the wild, and take the time to escape from daily life on a one-day adventure. n

FOR MORE INFORMATION: Mt. Baker Foothills Chamber of Commerce www.mtbakerchamber.org Bellingham Whatcom County Tourism www.bellingham.org

Backcountry Essentials 214 W. Holly St. Bellingham, WA 98225 (360) 543-5678 backcountryessentials.net

Graham’s Restaurant 9989 Mt. Baker Highway Glacier, WA 98244 (360) 599-3663 grahamsrestaurant.com

Glacier Ski Shop 9966 Mt. Baker Highway Road conditions Glacier, WA 98244 www.wsdot.com/traffic/ (360) 599-1943 passes/passinformation.aspx www.glacierskishop.com

Inn at Mt. Baker 8174 Mt. Baker Highway Deming, WA 98244 (360) 599-1776 www.theinnatmtbaker.com

American Alpine Institute 1515 12th Street Bellingham, WA 98225 (360) 671-1505 www.alpineinstitute.com

Mt. Baker Lodging 7463 Mt. Baker Highway Maple Falls WA 98266 (360) 599-2453 www.mtbakerlodging.com

The North Fork Brewery 6186 Mt. Baker Highway Deming, WA 98244 (360) 599-BEER (2337) www.northforkbrewery.com

compliments of Hecht Aesthetic Center. Call Today 360-738-FACE.

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Hecht Aesthetic Center 2940 Squalicum Pkwy #206 WWW.HECHT Bellingham,AESTHETIC WA 98225 CENTER.COM 2940www.hechtaestheticcenter.com Squalicum Parkway, Suite 206, Bellingham, WA 360-738-3223 (FACE)

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M i n d/Body/Wellness

Combat

dry winter skin

BY AMY CLASSEN

Every winter, a stream of clients flow into my treatment room, all with the same problem: dry skin. They are typically either fresh off the ski slopes, returning from baking in the tropical sun or even just taking long, steamy showers every morning.

When I ask if they have been hydrating, the excuses rain down. They don’t have time (who does?) or they forget. This is puzzling to me as hydration is the simplest, easiest and most effective way to keep skin supple and youthful.

It is true that some have naturally dry skin that needs more help, but hydration is the second most important skin care habit (after applying sunscreen.)

The winter months can also bring more serious skin conditions such as eczema, psoriasis and atopic dermatitis. If you are affected by these conditions it is important to be proactive about seeking help from a trained professional.

What causes dry skin?

We often cause damage to our skin while performing our daily routines without realizing the negative consequences of our actions. We take hot showers every morning, pick up a latté on the way to work and turn up the heat when we come home on a frosty day. These kinds of behaviors naturally become more common in winter, but a little awareness and preventative measures can offset their contributions to dry skin. I always advise my clients to apply moisturizer before bed and drink plenty of water.

Adequate hydration is just as important in these cold winter months as it is during the hot summer ones. Dry skin isn’t serious but it can be uncomfortable and unsightly. It’s often a temporary problem that shows up during the winter months. The severity is often influenced by age, health status, your locale and the amount of time you spend outdoors (I’m looking at you, snow bunnies!)

Symptoms of dry skin: • Tightness especially after a shower or swimming • Skin appears shrunken or dehydrated, feels and looks rough • Itchiness • Redness • Light to moderate flaking or peeling • Fine lines and cracks

1

If any of those sound familiar, here are five tips to help improve dry skin:

Smooth away the years! Hormones are every woman’s worst enemy. As our hormonal levels change, so does our skin. That means we should pay extra attention to what we are putting on our face AND our entire body. Start every morning with a rich body cream that contains shea butter or my favorite ingredient, amino acids. Amino acids are building blocks that aid in skin rejuvenation and can ease the common itchy, dry eczema. Start hydrating from your toes all the way to your neck, then apply the appropriate hydrating sunscreen on your face. A more rich cream can be used at night and adding a retinoid or anti-aging serum is key. All of my dry skin clients take home hyaluronic acid. This incredible molecule holds 1,000 times its weight in water, which helps plump and trap moisture for the skin.

2

Take care of yourself! Are you eating your fruits and vegetables? How about fish oil and vitamins? Are you drinking a glass of water for every cup of coffee?

Let’s not forget that stress can also be a contributing factor. Basic, everyday care sounds so easy but takes practice. Set a goal every week to do something good for your body. Good, healthy habits will show in your skin. If you do all of these things and still suffer from a skin condition, seek medical attention.

3

Turn down the heat! Admit it, you turn the dial to HOT and stand in a stream of hot, steamy water every morning! This may be a common practice in America, but a commonly held belief by French women is that a cold bath is the key to the fountain of youth. I don’t suggest cold showers every morning (that would be enough to make me grumpy), but spending enough time under a hot shower to sing your favorite song twice is a no-no. The hot water may feel soothing, but it strips your skin of natural

oils. Keep the temperature lukewarm, try and spend 5 minutes bathing. Try applying a body oil while your skin is still wet, pat dry, then apply body moisturizer.

4

Avoid harsh soaps and detergents! One might think that surviving the flu season requires constant use of anti-bacterial gels and soaps but it won’t do wonders for dry hands. Be sure to have lotion on hand to use after washing your hands. Does your favorite sweater make you itch? Your laundry soap or fabric softener can be the culprit. Exercise some selectivity when buying your detergents. Popular brands can strip lipids and water from skin.

Look for “free” when shopping—free of fragrances and free of dyes.

5

Avoid sun exposure, even in the winter! Like all types of heat, the sun can make your skin dry. The same rules apply for both skiers and vacationers to sunnier climates: wear sunscreen. UV rays penetrate the layers of our skin where damage starts deep in the dermis. It may not seem like it’s that bad now, but you will be saving your skin from damage later in life. Sun damage in your teens and 20s leads to deeper wrinkles, loose and sagging skin decades later. Lets face it, dry skin gives the appearance of aging skin now and later. Wear your sunscreen! n Hecht Aesthetic Center offers many treatments designed to treat dry skin, call to set up your consultation.

compliments of Hecht Aesthetic Center.

Call today 360-738-FACE.

L e s sons for Living

Publishing in the digital age

BY KEN TROUGH

Do you have wisdom to share? Have you been kicking around the idea of writing a novel, thinking about publishing your memoirs or have a subject you are passionate about and want to share on a stage beyond your friends and family?

In the past, publishing personal works was challenging. The process was long, complicated and extremely expensive.

Fortunately, most of that has changed and as a result many of the barriers to the publishing world have been knocked down.

New tools are available to the self-publisher that simplify this process and make it more affordable.

Book publishing is evolving rapidly. Now there are many options for self publishing of physical books at a low cost. One of the breakthrough technologies is print on demand.

In the past, printing a book required a costly setup process making it necessary to print many copies (usually several hundred at a time) in order to make the process cost effective. If additional errors were found after

publication, another cycle of setup and printing costs would be required to fix any issues.

Sites like lulu.com allow aspiring authors to upload their text, and then design and layout their publications electronically using simple web-based tools. These sites allow you to print exactly as many copies as you need with no minimum requirement, no setup costs, and no penalties for late edits or future printing.

compliments of Hecht Aesthetic Center. Call Today 360-738-FACE.

The way people access books is also evolving with the introduction of electronic books and magazines on tablets, smartphones and computers.

Publishing a book electronically is even more affordable than printing on demand and many authors find that electronic media is also easier to distribute.

If your publication needs are more modest or you want to publish smaller articles on a regular basis, you might consider starting your own website. There are thousands of free tools designed to help you accomplish this goal, but the WordPress platform has become the most popular self-publication site among businesses and individuals.

“New tools are available to the self-publisher that simplify this process and make it more affordable.”

Setting up a website used to be an extremely technical task requiring significant computer programming skills and a deep knowledge of underlying web technologies, but this is no longer the case. Using WordPress is simple, with only a few clicks required to create your basic website. Once your site is online, WordPress makes updating it very easy and user-friendly again without the need for any computer code. There are instructional videos available online that explain this simple process with step-bystep directions.

Ultimately, authors publish because they are seeking an audience. There are a number of techniques that can be used to raise the visibility of your work and increase your audience. One of the easiest ways to promote yourself is to be active in online discussion groups that relate to your subject matter, answering questions and assisting less knowledgeable users.

The key to this type of self-promotion is to find ways to include references to your book or your Web site in online conversations (along with a link if possible). People who find your advice helpful will be able to click to your site and become one of your regular readers.

No matter what your passion or expertise, the tools to share your wisdom with the world are more powerful and easier to use than ever before. If you were waiting for a reason to get publishing, now you’ve got one. n

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The medicine of the mountain

BY JESSICA HARBERT

Chris Stacey connects his passion with his profession Having a world-class mountain that consistently boasts the largest snow base in North America less than sixty miles away, Bellingham is home to many snow sport enthusiasts. Chris Stacey is among those with a life entrenched in athletics and an enthusiast who craves the change of seasons when the snow starts to fall.

Though he has lived in many beautiful places, this Whatcom County transplant feels he has been blessed to be able to call Bellingham his home since 1999. compliments of Hecht Aesthetic Center. Call Today 360-738-FACE.

Stacey grew up on the beaches of Southern California and moved to Traverse City, Michigan for his last two years of high school.

Then, after completing his undergraduate studies at Alma College while playing two sports (basketball and tennis), he packed all his belongings in a Jeep and moved to Summit County, Colorado.

“It was like I had found heaven.”

“I will never forget trying to keep up with Emil whom I’m pretty sure was trying to either test me or kill me on the Baker steeps,” Stacey said.

“It was like I had found heaven,” Stacey said, “An entire community was built around 14,000 foot peaks covered in snow with more trail head signs than stop signs.”

Since Dr. Hecht has left the clinic, Stacey has now partnered with Dr. Jason Lichtenberger.

It was in the Rockies that he was first introduced to big mountains with endless waves of snow, snowshoeing, cross country skiing and “extreme” sledding.

“I feel so fortunate to have worked with Dr. Hecht all those years and now to work with a surgeon as talented as Dr. Lichtenberger,” Stacey said.

“After skiing all day, we used to sled from our condo at the top of the hill about a mile down to the bars and hike home,” Stacey said.

Stacey and Lichtenberger have also developed a friendship on the mountains of Baker and Galbraith.

It was also in the mountains where he met a girl who claimed there was another place just as enchanting, with both oceans and mountains. He was intrigued and he flew to Bellingham and fell in love, not just with the mountains, oceans, lakes and community, but also with the girl who he would marry.

“Jason and I went snowboarding on his initial recruiting trip and I like to think that day on the mountain helped bring him to our community,” Stacey said.

Stacey is a nationally certified Physician’s Assistant (PA-c) with a Master’s degree in Medical Science (MMS). He has worked with Dr. Emil Hecht, Bellingham Ear Nose and Throat and the Hecht Aesthetic Center since 2004. He began assisting Dr. Hecht after a couple of ski trips together at Mt. Baker.

—continued on next page

—continued from previous page Snow sports have a way of bringing people together.

Growing up in Ventura California, skiing was not very accessible.

“We would take the occasional family ski trip to Mammoth or Heavenly, but I didn’t realize what the mountains had to offer back then,” Stacey said.

The first snowboarding experience Stacey had was on a small hill called Crystal in Michigan, where he moved when he was 15 years old.

“I had just moved to town, I didn’t have any winter clothes or equipment but I was pretty sure I could do it,” Stacey said.

His new friends took him, the kid from California, to the top of the hill and left him wearing a pair of borrowed Sorel hiking boots that were too big and a snowboard that was too small. His friends literally duct taped his boots to his board because the bindings were broken. Stacey said he finally made his way down using his surfing experience to help him navigate the new athletic endeavor. Although this group of friends ended up being a big

part of his life, this wasn’t the moment that he fell in love with winter sports.

After college, Stacey was torn between applying to medical school and taking time off to explore the mountains; he chose the mountains. Relying on his tennis background, he took a job as a teaching pro at the Keystone Tennis Center in Colorado.

“The tennis facility is carved into the side of the mountain at 9000 feet and is the most beautiful place I have ever played,” Stacey said.

A bonus of being a Keystone Resort employee was a ski pass that included Vail, Breckenridge, A-Basin and Copper mountains.

Stacey took advantage of his ski pass, honing his snowboarding skills and learning to telemark ski. Telemark skiing uses a different binding system than alpine skis where the heel of the boot is not locked in and therefore allows more freedom of movement, ideal for backcountry travel and touring.

It was in Breckenridge where Stacey found his passion for snow and eventual career.

“I got a part time job working in the emergency room and was hooked,” Stacey said. “I was spending every spare moment in the ER totally engrossed in helping people.”

It was only months later that he was accepted to PA school and moved to Boulder.

compliments of Hecht Aesthetic Center. Call Today 360-738-FACE.

“I think there are a lot of similarities between Boulder and Bellingham, both are very active, healthy communities with excellent medical facilities and backyard access to trails and adventures.”

Stacey admits that leaving Colorado was a difficult decision and he admits he still feels connected to those mountains.

“There is something special about the Rocky Mountains,” Stacey said. “I think John Denver knew what he was singing about.”

Stacey has made Bellingham his base camp, but for the past six years he and his wife traveled to Taos, New Mexico to work in an emergency clinic similar to the one that started him on his path as a Physician Assistant. Three months of the year (JanuaryMarch), Stacey and his wife live and work at 9000 feet at the base of a ski mountain helping skiers, snowboarders, visitors and employees with injuries and illnesses.

“Snow sports are inherently dangerous,” Stacey said “Any time you mix excessive speed, alcohol and cowboy hats… someone is going to get hurt.”

As for advice, Stacey offers the following: “I highly recommend anyone new to any sport, and especially skiing/ snowboarding, please take a professional lesson. It is money well spent and will save your friendships, your bones and ligaments and possibly your life. It is also important to keep a good base level of fitness. Snow sports require an incredible amount of strength and balance. Keep your legs, abs and back strong with simple wall squats, push ups and sit ups. Try to get in 30-60 minutes of cardiovascular exercise such as bicycling, running or hiking 4-5 times a week. Stay flexible with a structured stretching routine or yoga practice. Have fun, snow sports are a great way to get outside, breathe fresh air and spend time with friends in nature, do it as much as you possibly can.”

“Snow sports are inherently dangerous.

Any time you mix excessive speed, alcohol and cowboy hats… someone is going to get hurt.”

This year the Stacey’s will not be traveling away from Bellingham as his wife has been pregnant and recently welcomed a new baby. Their son was due on winter solstice, a fitting time to celebrate their love for the season with a new addition to their family.

Let it Snow! n

downtown bellingham, top floor of the herald building

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Planning a girls’ night in

A how-to guide BY CARA OMOTO When winter comes around and snow

finally starts falling in the mountains, all of my friends practically faint in excitement for the ski season to start. While they are dusting off their skis, snowboards and gear, I’m snuggled up on the couch with a blanket and book, desperate not to leave the warmth of my living room.

Not into snow sports? Me neither. So what better way to spend time with your friends and stay out of the cold than planning a Girls’ Night In! Invite your girls over, throw on some cozy socks and have some quality “No Boys Allowed” time.

Most Girls’ Nights include lots of booze and even more gossip (maybe that’s just me?), but here’s a fun thing to add: a craft! These charming candles can be used to add a vintage touch to any space and work great as gifts! Careful, this DIY project requires a stove, hot wax and a bit of coordination…so maybe save the cocktails for afterwards.

YOU WILL NEED: Teacups (I usually find these at thrift stores for $2–$4 a cup) Candle wax (can be found at any craft store or online, I prefer soy wax) Candle wicks (also at craft stores) Hot glue gun Pencils/pens Optional: Fragrance oil, dye blocks or liquid dye for coloring (can be found on most candle supply websites)

• Clean teacups thoroughly and dry completely.

• Depending on the wax instructions, melt wax in microwave or over the stove in a double boiler. If you are using dye or fragrance, add once the wax is completely liquefied. Stir carefully.

• Use hot glue gun to secure the base of the wick to the bottom of the teacup.

• Wrap the other end of the wick around a pen or pencil and rest it across the top of the teacup horizontally, so it holds the wick in an upright position.

• Slowly pour liquid wax into the teacup, stopping about a quarter inch below the cup’s rim.

• Let cool until solid. Trim wicks to a quarter inch.

Viola! A cute and easy craft that also serves as a DIY party favor! Have lots of old partially burnt candles lying around? Recycle by melting down wax from old candles to use in this craft! n

Every Girls’ Night In needs a signature cocktail. Not an expert mixologist?

Here are three simple winter cocktail recipes. The Polar Bear and Spiced Holiday Punch celebrate winter-time libations, while the Festive French 75 provides a more frou-frou type cocktail.

Polar Bear 1 oz peppermint schnapps 1 oz vanilla vodka 1 packet hot chocolate whipped cream chocolate shavings Mix up hot chocolate with hot water, add schnapps and vodka. Top with whipped cream and chocolate shavings.

Spiced Holiday Punch 1 cup spiced rum 1 cup orange juice 1 cup cranberry juice 1 cup soda water orange slices 3 clove sticks 1 tsp. nutmeg Combine in punch bowl.

Serve Chilled.

Festive French 75 2 oz champagne 1 oz vodka 2 oz cranberry juice (could also use pomegranate or ginger juice!)

Splash of lemon juice 1 sugar cube Crush sugar cube and mix with lemon juice, add vodka, juice and champagne. compliments of Hecht Aesthetic Center.

Call today 360-738-FACE.

is a facial plastic and cosmetic surgery facility dedicated to helping you look—and feel—your best.

Using our advanced medical training, state of the art techniques, and specialized procedural methods, we assure our patients the highest level of quality treatment in an efficient manner.

We care for you before surgery, help you make the best choices, perform exquisite surgical procedures, and nurture you towards perfect health and maintenance throughout the process.

(360) 738-FACE (3223)

WWW.HECHTAEST HET IC CENT ER .COM 2940 Squalicum Parkway, Suite 206 Bellingham, WA