Lavish Summer 2013

GET OFF THE GRID ISLAND SECRETS!

summer 2013

farm style

QUICHE

Best

PLACES TO ESCAPE on Orcas Island

Your skin in the summer UNDERSTANDING SPF AND SUNSCREEN

compliments of Hecht Aesthetic Center. 1 Call today 360-738-FACE.

Letter from our Director, Dr. Jason Lichtenberger

S

ummer is here, the days are longer, and the sun is shining!

The Western students depart for home, teachers get a break from their classrooms and the tourists pour in from around the globe. It seems the whole of Whatcom county lets out a collective “Ahhh” this time of year—it’s the reason we live in this beautiful part of the world.

At the same time, this break from the daily grind allows a subset of my patients the luxury of some spare recovery time from some of the many types of surgical procedures performed here at the aesthetic center.

The field of facial plastic and reconstructive surgery encompasses both cosmetic procedures, such as injectable fillers and facelifts, as well as more reconstructive cases, such as repairing the face after skin cancer removal, restoring vision in people with obstructing eyelids and allowing people with nasal deformity and obstruction to breathe free again.

Due to this variety of procedures, many patients ask me about what is covered by insurance and what is cosmetic in nature. The health insurance situation in this country is a complex one, and is ever-changing (even more rapidly now with the new Obamacare laws).

Despite this complexity, the insurance/cosmetic

issue can be clarified by emphasizing a few points: 1. Many facial surgical procedures combine both reconstructive and cosmetic techniques.

2. Each insurance company has slightly different coverage plans.

3. There are certain requirements that must be met (such as special testing or trial of medication) before some surgeries are covered.

One example of a procedure that I commonly perform for both cosmetic and functional concerns is Blepharoplasty (eyelid tuck). Some patients have severe changes in the upper eyelids that obstruct their upper vision, while others desire a more youthful appearance to the eye.

Many insurance companies will cover this procedure if there is sufficient documentation of upper visual field loss, based on visual field testing. This test is performed at an optometrist or ophthalmologist’s office. Fortunately, both of these reasons for surgery share the benefit of a more open eye, and a brighter world!

Our staff here at the aesthetic center are wellequipped to help you through this challenging maze. Feel free to ask, and we will assist you and provide as much help as we can to make the process as painless as possible.

Dr. Jason Lichtenberger Director, Hecht Aesthetic Cente Board Certified Facial Plastic & Reconstructive Surgeon

PUBLISHED BY: Hecht Aesthetic Center ART DIRECTION: fif thonsixth inc.

Michelle Manson • Jacob Gr isham

CONTRIBUTORS : Jason Lichtenberger M.D. • Amy Classen Jessica Harber t • Cara Omoto Mar isa Papetti compliments of Hecht Aesthetic Center. 3 Call today 360-738-FACE.

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compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

WHAT TO DO WITH A PLETHORA OF EGGS:

farm style

QUICHE

w

By Marisa Papetti

e live on a farm. O.K., it’s not really a farm—it is more of a yard with chickens and a garden—but my city friends call it the farm. A few years back I purchased eight little chicks.

They are now full-grown hens with their own agendas and personalities.

They are easy to maintain, loveable and produce goldenrod-colored yolks that will make you an egg snob. Once you have had one poached you are sold. The downside can be that your hens will produce an egg (sometimes two) a day.

This can be overwhelming at times. What do you do with a plethora of eggs? You make quiches of course.

Not the four eggs at a time quiche, no, no, the kind of quiche that requires a dozen farm-fresh eggs.

Quiche dates back to the 1500s. The word originates from the German word for cake, “kuchen.” Original

quiches had simple ingredients in pie form and were once served in royal courts. Of course through the years quiche has come in many forms.

I have included a recipe for my version of a simple quiche.

If you are not comfortable with making piecrust from scratch, feel free to purchase a pre-made piecrust. If you don’t have any farm-fresh eggs I recommend trying out the Bellingham Farmers Market (open 10-3 every Saturday across from Boundary Bay Brewery in downtown Bellingham) or Terra Organica, a great local market on Cornwall Avenue in downtown Bellingham. Romano cheese is best purchased at Old World Deli on State Street in downtown Bellingham.

compliments of Hecht Aesthetic Center. 5 Call today 360-738-FACE.

the

QUICHE the crust: 2 cups organic white flour (plus a few tablespoons) ¾ teaspoon of kosher salt 1 stick or ½ cup of chilled unsalted butter, cut into ½” cubes ½ tsp. chopped fresh rosemary ½ tsp. white pepper ½ tsp. red pepper flakes 1-3 Tbls. of ice cold water I typically mix the flour and the butter with my hands until it has formed soft little crumbles. Slowly add the water, just a bit at a time and mix until a ball forms. Press the ball into a dish and wrap in plastic wrap and place in the fridge for one hour.

Pre-heat oven to 350°

the filling:

12 eggs 1 Tbls. flour 1 tsp. apple cider vinegar ½ cup of heavy whipping cream ½ cup of graded Romano cheese 1 cup of chopped fresh asparagus 1 Tbls. chopped fresh chives 1 Tbls. chopped fresh rosemary 8 strips of crunchy bacon (finely chopped) In a large bowl, whisk together all ingredients with the exception of the asparagus. Roll out pie crust to a one-inch thickness and press into a large spring form pan. Spread asparagus out evenly along the bottom. Pour in egg mixture.

Place on the center rack of your oven for 45 minutes to 1 hour. Use a knife to check center for doneness. If the knife comes out clean, it is done.

Serve cold or hot. Serves 10 people.

Feel free to alter what you put into your quiche to suit your taste buds. My husband would prefer his with roasted chilies and bacon. I love serving this with a fresh butter leaf salad for breakfast.

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compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

compliments of Hecht Aesthetic Center. 7 Call today 360-738-FACE.

Skin Tips Your summer skin questions answered: Sun care FAQ with Amy Classen

T

his is the time of year I am frequently asked questions about sunscreen and I’m glad people are aware they should be using it. Yes, it is very important to use sun protection in the summer months when people spend more time outdoors.

I only wish people were aware how important it is to use sunscreen all year round. A long-term study conducted by the Queensland Institute of Medical Research in Brisbane, Australia demonstrated that year-round use of SPF is an effective anti-aging agent even for those who have already experienced solar damage.

The key phrase here is “year-round”, yes, even for those of us in the Northwest. Our cloudy days diffuse the light from the sun and we still can experience significant UVA exposure even though it may not seem sunny to the naked eye.

And for those of you that believe solar damage is just a cosmetic concern, keep in mind that skin cancer is the most common form of cancer in the United States.

The good news is that we can enjoy the benefits of anti-aging and decreased risk of skin cancer with one easy step each morning. Sun protection is always my top priority, and when I create a new skin care plan, sunscreen is first on the list. However there is a lot of confusion about what kind of sunscreen to apply, what SPF is appropriate and when to apply. Here are answers to common questions about sun care. compliments of Hecht Aesthetic Center. 9 Call today 360-738-FACE.

What does SPF mean?

SPF stands for Sunburn Protection Factor and refers to the amount of time you can stay in the sun without getting sunburned. Skin types burn at different rates, obviously fairer skin burns faster than darker skin. If you tend to sunburn after spending 30 minutes in the sun without sun protection (typical for fair skin), applying SPF 15 protects you 15 times longer with application. This means 450 minutes of sun protection, assuming you do not engage in an activity that would wash the product off (swimming, perspiration, etc.). Know your skin’s sensitivity and pick your SPF accordingly, but be prepared to re-apply depending on the demands on your lifestyle.

What is the difference between UVB and UVA rays?

UVB are burning rays and affect the outer layer of our skin. They are the source of sunburns but can also provide bronzy tans. These rays vary by time of day and the seasons and are strongest in the summer. UVA are aging rays. They deeply penetrate skin layers, damaging collagen and cells, cause wrinkling, loss of elasticity and produce pigmentation. UVA are up to 50 times more prevalent than UVB rays and are at the same strength all year round. It is commonly thought that skin cancer is more prevalent in the Northwest because the public assumes that cloudy weather protects us from sun exposure. Unfortunately we are still exposed to UVA. Sunscreen can protect you from both UVA and UVB.

What’s the difference between physical and chemical sunscreen?

Physical sunscreen deflects the sun’s 10

rays. They contain ingredients such as zinc oxide or titanium dioxide.

They create a photostable layer on the skin’s surface and are not absorbed into the skin. Chemical sunscreens absorb the sun’s rays.

They contain ingredients such as avobenzone, aminobenzoic acid and cinnamates. Because chemical sunscreens are absorbed in the skin they can become irritating. At the Hecht Aesthetic Center we recommend the use of physical sunscreens for that reason.

What ingredients should I look for in a sunscreen?

Zinc and Titanium Oxide are the most important ingredients, which provide broad-spectrump rotection against UVB and UVA rays. Zinc is also a natural compound that is safe for sensitive skin types.

How much and how often should I apply sunscreen?

This depends on your lifestyle.

Personally, I apply SPF 46, which is in my morning moisturizer.

I do this every morning, rain or shine, 365 days of the year.

However, I spend most of my days in my treatment room and am only exposed to light through my office window or car. If you are an active person, you should apply sunscreen every two hours.

Water, sweat and clothing can remove it from skin. Don’t skimp! You should use 1 ounce with every application (1 shot glass) for your entire body.

I have SPF in my foundation, is that enough?

No, your foundation is

compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

not enough. The reason is due to coverage. Think about the amount of foundation you apply to your face compared to an application of sunscreen. Most individuals don’t apply foundation to their entire face, their ears or the back of their neck or chest. Most applications of foundation are not done evenly or in sufficient quantity to constitute appropriate SPF coverage.

Is it OK to get laser or chemical peel treatments in the summer?

With every pre-treatment consultation, I provide a list of “rules” that should be followed when receiving clinical facials. This is not meant to be a downer, but insurance for the best results. In the summertime, I give treatments to clients who wear hats, wear sunscreen every day and take extra caution when boating, hiking or doing outdoor activities.

compliments of Hecht Aesthetic Center. 11 Call today 360-738-FACE.

By Jessica Harbert

Ever wish your cell phone would just stop ringing? Escaping the fast-paced nature of life is a challenge these days with the constant accessibility of the digital age. But an escape is just a boat ride away—a ferry boat! A journey to Orcas Island provides a dose of island time and reliving life before smart phones ruled the world. The largest of the San Juan Islands, Orcas Island is 57 square miles and does not have a single stoplight.

T

he Lavish crew took on the pleasant task of touring Orcas Island just for you, lovely readers. Here is a sample itinerary, as quality checked by us.

As we boarded the ferry boat, the sun was shining and the blue sky arrived in time for our day excursion.

The boat ride, just more than an hour, was enough time to run around the deck of the boat and take in the breathtaking scenery, from waves to green, tree-covered islands. The Pacific Northwest truly is spectacular.

After a few other San Juan Island stops, the boat stopped at Orcas Island. Driving off the ferry was like making our way onto a secret paradise. The unassuming nature of Orcas Island is insanely welcoming from the chaos and speed of daily life. Heading toward Deer Harbor, cruising along windy island roads with the sunroof open, it all seemed too perfect.

The West Sound CafĂŠ was the first choice for sustenance, but was closed as it was an off day. The spot has delicious eats and is open Wednesday through Saturdays for dinner. The road took us to the Dock Store

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and Deli for some snacks, refreshments and some more soaking in of the scene and sun, not to mention catching two crabs fighting on the shallow shore under the water (taking the time to notice the little things is one of the enticing reasons to take a visit to the islands).

Next up was Eastsound, making the way there along more scenic roads curving through the picturesque farmland. Once in Eastsound, Madrona Bar and Grill called our name for lunch. The spot has a lovely outdoor deck that wraps around the restaurant and a nice cozy bar as well. The food was delicious, with options aplenty and the atmosphere a lovely blend of modest and inviting. After clams, fish and chips and beer, the next stop was a little shopping.

Eastsound has a manageable town center, with enough shops to get a little variety but not too many that it is overwhelming. Chez Chloe is a cooking boutique, with a focus on French cuisine. For a great selection of jewelry and other shopping head to Jillery, where there is also an adorable shop dog named Jackson. Nest is a lovely flower shop that also sells soaps

compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

and bags. After shopping, the next stop was a dose of Mother Nature at Moran State Park.

The road to Moran State Park is not too long, and the overhead sign welcoming visitors seems to be from a different time, probably because it is. The curving road full of switchbacks took us all the way up to Mount Constitution, a 2,409foot climb.

a 2,409-foot climb The convenience factor is huge in the accessibility of this great viewpoint. Once at the top of Mount Constitution, there is an observation tower built in the 1930s that is filled with information about the history of Moran State Park and Orcas Island. Visitors can climb the tower to see the breathtaking panoramic views, with a near 360-degree view of Bellingham and greater Whatcom County, Canada, the other San Juan Islands, and the Puget Sound. The central location of the park gives way to camping in

the many tent sites, which provide a central location to stay and explore the state park itself or the rest of Orcas Island.

After the drive up the mountain, we next headed to the beach at Rosario. The Rosario Spa and Resort is in a beautiful old home that was once owned by famous shipbuilder, Robert Moran. The large house was designed after a ship, modeled with compact closets, clever storage compartments and open windows allowing for views of the Puget Sound. The restaurant within the hotel seems to be taken straight from an old ship, with décor like a galley with finished wood and brass trim everywhere.

After exploring the Rosario Resort, we headed back to Eastsound in search of Orcas Island’s only micro-brewery, Island Hoppin’ Brewery. Tucked off Hope Lane, this small-batch brewery serves up a delectable pint. It opened less than a year ago, and owner Jim Parker said his beer is poured in a few spots in Bellingham as well as at the brewery. The brews we tried,

the lager, brown and pilsner, were the perfect blend of crisp, refreshing and flavorful.

After a delicious beer, we traveled to the Golden Tree Hostel.

Open for only two months, the Golden Tree Hostel seems like it could have existed on the island forever. The atmosphere seems to embody the classic island feel. The inviting staff and travelers enjoyed the sunny afternoon in the backyard, with a garden, a fire pit and a rousing game of Bocce ball.

After a bit of relaxing in the sun,

We had a hard time leaving. the ferry was calling our name.

Planning ahead is definitely a must in ensuring you make your way off the island. Unless that isn’t your goal! There is always a reason to stay on Orcas Island, whether it the delicious food, welcoming islanders or beautiful scenery. We had a hard time leaving.

Continued on next page.

View from Moran State Park.

Photo by Marisa Pepetti.

compliments of Hecht Aesthetic Center. 13 Call today 360-738-FACE.

WATER BOUND Shearwater Kayak Tours 360.376.4699 www.shearwaterkayaks.com Choose from a three-hour trip, day trip or custom tour. The tours run from $75 a person for the threehour to $95 a person for a day trip.

This includes all the necessary gear.

No experience required.

Jim, Owner at Island Hoppin’ BreweryPhoto by Marisa Papetti.

EAT Madrona Bar and Grill 310 Main Street, Suite 105, Eastsound www.madronabarandgrill.com With a nice outside patio overlooking the water, the seafood focused menu is affordable and enjoyable.

Lower Tavern 46 Prune Alley, Eastsound www.lowertavern.com Looking for a tasty burger? This is your spot.

Doe Bay Café 107 Doe Bay Road, Olga www.doebay.com Pairing with the Doe Bay Organic Garden, the menu is as fresh as it gets and a bit of foodie heaven.

Orcas Outdoors 360.376.4611 www.orcasoutdoors.com Orcas Outdoors does it all. Whether you’re looking to rent a kayak, do a short tour or do a multi-day tour, this spot can help you out.

Crescent Beach Kayak Rentals Rent a kayak for $18 an hour or $50 for a half day. This includes a free paddling lesson.

Hogstone Wood Oven 460 Main Street, Eastsound www.hogstone.com Boasting farm to table pizza on their sign by the road, this joint is only open on weekends.

Island Hoppin’ Brewery 33 Hope Lane, Eastsound www.islandhoppinbrewery.com A recent addition to Orcas, this local brew spot fills a great niche on the island.

The Barnacle 249 Prune Alley, Eastsound Find them on Facebook An intimate cocktail bar, this is the place to imbibe in delectable creations to quench any thirst.

Lunch at Madrona Bar & Grill.

Photo by Marisa Papetti.

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Chicken hanging around the Farmstand.

Photo by Marisa Papetti.

Orcas Island Eclipse Charters 360.376.6566 www.orcasislandwhales.com Book a whale watching tour on the Orcas Express, a 56’ boat. The three and a half hour tour is $99 for adults and $59 for children under 12.

LAND BOUND Orcas Island Golf Course 2171 Orcas Road, Eastsound www.orcasgolf.com Whether to hit 18 holes or just a bucket of golf balls at the driving range, the Orcas Island Golf Course is a good spot to spend some time outside on the island.

Wildlife Cycles 350 N. Beach Road, Eastsound Wildlifecycles.com This local bike shop rents mountain hybrids and high performance bikes for a day ($35/$50), three ($85/$120) or a week at a time ($115/$175).

LEARN Orcas Island Historical Museum 181 Northbeach Road, Eastsound Orcasmuseum.org The museum boasts the only object-based heritage facility on Orcas Island, providing insight into the history of Orcas. The museum is open on Saturdays year round, and Wednesday through Sunday between May and September. The entry fee is $5 for adults, $3 for students and kids under 12 are free (with an adult). It is the place to go for some island education.

Moran State Park 3572 Olga Rd, Olga www.parks.wa.gov With more than 30 miles of hiking trails, Moran State Park encompasses more than 5,200 acres and is home to five freshwater lakes.

Mount Constitution, a 2,409-foot peak, is within the park and the highest point in the San Juan Islands. There is a road that goes all the way to the top, allowing visitors the option to hike or drive to the top. There is a stone observation tower on top of the mountain, which was built in 1936. The tower allows park goers one of the most epic panoramic views in Western Washington, overlooking the Cascade Mountains and parts of the US and Canada. With 151 tent camping spaces, Moran State Park is a popular summer destination. Be sure and make a reservation to ensure you will get a camping spot. The park was opened in 1921 by Robert Moran, a shipbuilder who was also the former mayor of Seattle. He donated the land, more than 2,700 acres, to Washington State.

Local farm stand. Photo by Marisa Papetti.

Lambiel Museum 360.376.4544 Lambielmuseum.org This art museum is home to a plethora of local artist’s work. Viewing is by appointment only so be sure and plan ahead. It is $20 per tour.

ART Orcas Island Artworks This cooperative art gallery, housed in a historic island building, is one of the oldest artists’ cooperatives in the country, owned and operated by the artists whose work is in the space.

11 Point Lawrence Road, Olga www.orcasartworks.com

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Relaxing Dome room at The Golden Tree Hostel.

Photo by Marisa Papetti.

Olga Pottery This pottery gallery is tucked in a small home in Olga, and often other art work is shown in the space in addition to pottery.

6928 Olga Road, Olga www.olgapottery.com

Nest 18 Haven Road, Suite 110, Eastsound Nestflowers.com

SHOP

SLEEP

Chez Chloe 314 Main Street, Eastsound Chezchloe.com

All Dreams Cottages & Kingfish Inn 4362 Crow Valley Road, Eastsound www.kingfishinn.com This quaint bed and breakfast is tucked in Deer Harbor. All Dreams Cottages offers scenic cottages giving an authentic island experience, tucked in prime Orcas Island spots.

Jillery 310 Main Street, Eastsound 360.376.5522

Golden Tree Hostel 1159 North Beach Road, Eastsound Goldentreehostel.com This recently-opened hostel connects the island vibe to travelers. The old house with character has been renovated, with work by local artists on the walls inside. The charm and welcoming atmosphere make this spot a destination for any traveler.

Rosario Spa and Resort 1400 Rosario Road, Eastsound www.rosarioresort.com A more upscale approach to the island, Rosario Spa and Resort is housed in the old home of Robert Moran, and also has historical information on island history. The old timey dĂŠcor gives authenticity to these comfortable digs.

The Golden Tree Hostel. Photo by Marisa Papetti.

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compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

Doe Bay Resort and Retreat 107 Doe Bay Road, Olga Doebay.com Tucked on the far end of the island, Doe Bay Resort and Retreat is a perfect getaway. It is also accessible by boat. There is space to rent cabins and also camp.

compliments of Hecht Aesthetic Center. 17 Call today 360-738-FACE.

GETTING THERE WSDOT Ferries Ferries run multiple times a day from Anacortes, starting as early as 6 a.m. until as late as 9 p.m. Look at the ferry schedules prior to departure. Also be sure and check the return schedule to plan your Orcas fun accordingly. Also check for up to date fares. www.wsdot.wa.gov/ferries SKAT Bus >> Bellingham (Route 80X) to Mt Vernon (Skagit Station) >> Mt. Vernon (Route 411W) toward Whidbey Island (get off at March’s Point) >> March’s Point (Route 410) toward Skyline (WA Ferry Terminal) From Whatcom County to Skagit County, the fare is $2. Within Skagit County, the fare is $1. www.skagittransit.org

The Golden Tree Hostel. Photo by Marisa Papetti.

EVENTS >> Orcas Island Farmers Market every Saturday, 10 a.m. - 3 p.m. >> Doe Bay Festival, August 7-13 >> Orcas Island Public Library Fair, August 10 >> Orcas Island Artists’ Studio Tour, August 16-18 >> Orcas Island Chamber Music Festival, August 9 -August 24

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compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

Bellair Charters The Bellair Charters offers a bus to the Washington State Ferry Terminal (San Juan Island ferry) for $19 round trip, $11 one way. The bus picks up in Bellingham and drops off at the WA State Ferry Terminal in Anacortes. www.airporter.com Resources: Orcasislandchamber.com Visitsanjuans.com

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the

Parkinson’s

Dance

By Cara Omoto

I

f you or someone you know is living with Parkinson’s Disease, you are not alone. Parkinson’s Disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people and disables a person’s ability to control the movement of their body. In the United States alone, 50,00060,000 new cases of PD are diagnosed each year, adding to the one million people who currently have PD. The Center for Disease Control rated complications from Parkinson’s disease as the 14th leading cause of death in the United States. Symptoms include shaking or tremors, stiffness in limbs and extremities, and often can lead to anxiety and depression.

While there is no cure for PD yet, Pam Kuntz has created a therapeutic and creative outlet for those living with PD right here in Bellingham.

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compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

Conversations. Photo by Suzanne Fogarty

“I created a piece about PD and Multiple Sclerosis (MS) called “Stories from Jim and Jo” with fellow artist Ian Bivins and community members Jim Lortz and Jo Pullen. After the performances we held post show discussions with the audience and that is when I met Rick Hermann. Rick was diagnosed with PD over 20 years ago. He contributed quite a bit to the discussion and then he and I began communicating over e-mail. I invited him to be in my next piece about health called “In the Context of Life.” We created a short dance for the camera of Rick…when we hit record on the cameras and he began moving I was absolutely knocked over.”

Kuntz had given Rick the assignment of creating music with his arms. When he was listening to Kuntz’s instructions his PD tremors were present, but when the music came on and be began dancing his tremors miraculously disappeared.

“Not only that was he a glorious mover. It was hard to call cut because I was so caught up in his dancing”, Kuntz said.

This is where her inspiration to start a class geared toward individuals diagnosed with PD, MS and other neurological diseases came from.

“We know this isn’t a cure and that it won’t somehow heal people with PD. What we have discovered is that there are times when the symptoms seem to ease.”

Top & bottom: Parkinson’s Disease dance class.

Photos by Celeste Erickson.

“I feel like I’m walking on another planet...”

Students also expressed that the social component is very important. The class is fun and interactive; students look forward to gathering and being with others who are living with similar challenges. Here’s what some students from her class have expressed: Pam’s class has made an enormous difference in the way I experience PD…we’re all doing things we never imagined we could do—and this change carries over into our lives outside of class, too.

I am so grateful for this opportunity to move as freely as I can with others. Though we are limited in various ways, in the class we can transcend those restrictions and explore finding more effective ways to stretch ourselves while enjoying responding to others and to music.

My disease is categorized as a movement disorder. I feel like I’m walking on another planet where compliments of Hecht Aesthetic Center. 21 Call today 360-738-FACE.

Scene from Hello, my name is You. Photo by Nolan McNally

gravity bears down—much as a lead blanket would.

Pam’s dance class lightens the load. In her class I feel elevated…I am a dancer, I am not plodding along…

The class is challenging and at the same time uplifting.

I am grateful for this opportunity to increase my body awareness and to develop my strength so I can function better through life.

I look forward to every dance class because my movement feels more fluid and the impact lasts beyond class time. This class challenges me to extend my control over my body with increasingly more complex movement studies. It is a wonderful opportunity for me where I feel respected, motivated and have fun.

According to the National Parkinson Foundation, individuals living with PD enjoy dance because they get the chance to participate in a highly social and joyful activity unrelated to traditional therapy—away from clinics, hospitals and therapists’ offices.

Kuntz moved to Bellingham in 1999 to join the faculty at Western Washington University where she continues to teach modern, ballet and anatomy to students in the dance program.

She was also a founding member of Bellingham Repertory Dance (BRD) and started Kuntz and Company in 2005, which has since created 15 major works exploring topics such as women and body image, the prison system, health, Asperger’s syndrome and aging.

Dance for people with PS, MS and other neurological disorders will start up again in September. Contact Pam at kuntzpam@gmail.com or call her at 360-510-4711 to get on the mailing list for class notifications. Cost is $50 for the 10-class session or $7 for one class. Classes are held at the YWCA and are one hour long.

8 Reasons why Dance helps with PD: 1. Dance develops flexibility and instills confidence.

2. Dance is first and foremost a stimulating mental activity that connects mind and body.

3. Dance breaks isolation.

4. Dance invokes imagery in the service of graceful movement.

5. Dance focuses attention on eyes, ears and touch as tools to assist in movement and balance.

6. Dance increases awareness of where all parts of the body are in space.

7. Dance tells stories.

8. Dance sparks creativity.

From the National Parkinson Foundation.

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Wrinkles...grace in time.

Photo by Suzanne Fogarty.

compliments of Hecht Aesthetic Center. Call today 360-738-FACE.

SUMM

ER

RIDES

conti

nue...

...Sweet!

As the summer gives way to gorgeous autumnal days—join us on these easy, social bike rides to tasty destinations!

For more details call 360-671-BIKE, or visit www.everybodyBIKE.com.

SATURDAY, AUGUST 3 Family Ride: Family Bike Show & Tell 11am at the Barkley Haggen Gazebo.

SUNDAY, AUGUST 11: Roasters and Red Tails

Ride meets at 1pm at Greens Corner (Northwest Drive and Smith Road) .

FRIDAY, AUGUST 16 Family Ride: Rockhounds & Greyhounds Meet at Bloedel Donovan Park 1 pm

SUNDAY, AUGUST 25: Woods to Woods Social Ride meets at 1pm at Woods Coffee on Railroad Avenue.

Other Bike Happenings AUGUST

SEPT/OCT

FRIDAY, AUGUST 16: Bike Parade before the Bellingham Bike-In Movie

SATURDAY, SEPTEMBER 14: Community Garden Tour Bike Ride

SATURDAY, AUGUST 24: Family Fun Ride “Shrek” Bike Parade

SUNDAY, OCTOBER 13: Tweed Ride

6pm Bay Street. Enjoy pre-movie entertainment and food and drink!

6pm Broadway Park. Bike Parade before the outdoor screening of Shrek in Broadway Park. Traveling PIckford Show pre-movie entertainment.

Start at 11am at the Master Garderners Farmers Market booth.

Noon. Co-hosted by Black Market Boutique (check website for updates on locations & times).

SATURDAY, AUGUST 31: Family Fun Ride “Spiderman” Bike Parade

6pm Roosevelt Park. Bike Parade before the outdoor screening of Shrek in Broadway Park. Traveling PIckford Show pre-movie entertainment.

compliments of Hecht Aesthetic Center. 23 Call today 360-738-FACE.

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compliments of Hecht Aesthetic Center. Call today 360-738-FACE.