August 2021
Vol 1 Issue 8
REACH NEW HEIGHTS
AUGUST NEWSLETTER
Back to School, Back to Skating and hopefully Back to Normal this August! August is here and with that comes our back-to-school plans mixing with our skating and training schedules which can leave our heads spinning sometimes. Here at FLEXAFIT we are there to help! Having a regular training routine that holds you accountable helps not only keep you on track but also from slipping into an unorganized abyss. Training plans can be intimidating for both young skaters and mature ones alike - we have a solution:
Introducing our new and exciting Organize Smart, Plan Smart, Train Smart Package! During this time of year planning and organizing your training schedule can be challenging but with this package from FLEXAFIT it doesn’t have to be! Here’s what you get: - One hour online assessment with Signe covering all aspects of YOUR personal training plan, how to organize your skating training schedule and what goals you would like to achieve this Fall. - Five 1-hour online sessions with one of our amazing certified trainers leading you through safe and effective training focused on your specifics from Signe’s assessment plan. You get 6 hours of 1:1 training for only $610 CAD Contact book@flexafit.com to get yourself booked and on your way to a fun filled Fall! flexafit.com info@flexafit.com
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August 2021
Vol 1 Issue 8
Attention all Adult Skaters! Wow what a great turn out we have had for our adult class collaboration with Adults Skate Too! We are continuing with our adult class led by Signe Ronka on Saturdays at 12:00 PM EST (Toronto) 9:00 AM PST (California) 18:00 CEST (Italy) $35 each class or buy 5 and get 1 free!
We also have our certified trainer Jessie teaching adults Mondays 6:00 PM EST Conditioning Mondays 7:00 PM EST Stretch Thursdays 6:00 PM EST Adult Jumps Keep up the hard training work!
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August 2021
Vol 1 Issue 8
AUGUST SPECIAL
FREE
Figure Skater Fitness January 2016 Digital Issue see page 6
Package Deal - Sport Specific Personal Training with FLEXAFIT Certified Trainer
FLEXAFIT® caters to all time zones across the globe! We have online personal training appointments and online group classes available in suitable time zones to your country! If you need assistance in finding suitable times just contact our booking manager Maya at book@flexafit.com flexafit.com info@flexafit.com
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August 2021
Vol 1 Issue 8
the
show REMEMBERING ELLEN BURKA ON HER 100TH BIRTHDAY On Wednesday, August 11th Signe held a very special live session remembering and honouring her past coach Ellen Burka - legendary skating coach teaching such champions as Petra Burka, Elvis Stojko, Dorothy Hamill, Patrick Chan and of course our very own Signe Ronka. In 1978 Mrs. Burka was made a member of the Order of Canada and in 1996 was inducted into Canada’s Hall of Fame. Ellen Burka was a holocaust survivor and would have been celebrating her 100th birthday on August 11th of this year. She passed away in 2016 at the age of 95. Here is the link to Signe’s wonderful memorial of Ellen Burka, take a look!
Triglav Trophy, Slovenia April, 2002 From left: Signe Ronka, Ellen Burka, Petra Burka
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August 2021
Vol 1 Issue 8
If you haven’t checked out an issue of Figure Skater Fitness Magazine you can get your digital subscription here
There is truly no magazine catering to figure skaters out there like it! Every issue is filled cover to cover with useful and fun information.
Watch Adriana Ermter, managing editor of the Figure Skater Fitness flip through the latest issue of the magazine
Also keep your eyes out for our upcoming Fall issue where we interview our finalists for our Cover Contest. We’ve had such a great response from skater entries all over the globe and are very excited to share the news!
This month we are giving away FREE access to the JANUARY 2016 digital issue
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August 2021
Vol 1 Issue 8
special offer
Access your FREE digital issue JANUARY 2016
FLEXAFIT®- Figure Skater Fitness On Demand Videos vimeo.com/flexafit/vod_pages
FLEXAFIT Figure Skater Fitness Workout Series
Link to receive 15% OFF flexafit.com
August 2021
Vol 1 Issue 8
AUGUST ATHLETE OF THE MONTH
Eva Wang Coquitlam, BC
"Eva has worked so hard over the last few months to get her off ice jumps stronger. She is mature beyond her years in understanding the importance of details and proper alignment. I can talk to this little 8 year old just as if I was explaining to a senior skater. It’s quite amazing how quickly she has progressed and continues to show perseverance to succeed. Always a pleasure working with Eva." - Signe
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