FLEXAFIT Reach New Heights - March 2022

MARCH 2022

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REACH NEW HEIGHTS MARCH newsletter

The 2022 World Figure Skating Championships, held in

ISU World Championships Poster, 2022

Montpellier Occitaine, France, are just around the corner and everyone remains on a high from The Winter Olympics.

Although, recent developments have lead to the withdrawal of US favorite men’s Olympic Gold Medalist, Nathan Chen, who has been nagged with an injury and is unable to

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MARCH 2022

VOL 2 ISSUE 3

continue training in preparation for the competition. Chen has

KIRSTEN MOORE-

chosen to work on his recovery rather than to push through

MARINARO, Image

TOWERS, MICHAEL Courtesy of Skate

his injury, which could in turn lead to a more serious injury

Canada

down the road. Joining Chen in his withdrawal are Canadian pairs team, Kirsten Moore-Towers and Michael Marinaro.

There has been no statement regarding their withdrawal at this time. The 2022 competition will also mark the retirement of US dance favourites Madison Hubble and Zachary Donahue, following their beautiful performances at the Olympics. This World Championships are going to look a little different, as there will be a lot of missing faces from some of skating’s favourite countries, including China, Russia, and Belarus. It may look a little different but that doesn't mean it won’t be a competition to enjoy.

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FEBRUARY 2022

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What’s new?

Here at FLEXAFIT as always we have some new and exciting updates. No time to attend live online classes with us? - No problem!

OUR NEW VIDEO SUBSCRIPTION SERVICE! Check out our brand new subscription service. You can now access exciting and always fun videos at your convenience! Our high quality, easy to follow video collection is added to weekly; your training will never be boring!

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Off-Ice jumps are an important addition to the training done on the ice for all skill levels.

At FLEXAFIT, we have world class, result proven exercises that focus on progression based training, which allows the skaters to learn the fundamentals rst before advancing to more complex movements.

Skaters follow a structured plan based on 5 Pillars of Successful Off-Ice Jumps Each class is broken down into…

• JUMP MOVEMENT PATTERNS • STATIONARY JUMPS • ACROSS THE FLOOR SKATING JUMP EXERCISES

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Live, interactive off-ice jump classes have are a part of our regular schedule speci cally to cater to after school within Ontario but also easily accessible for those whose time zones allows it as well. We are always adding classes based on demand, so don’t be shy and email us with time and class type requests, we really do listen and accommodate as much as we can - book@ exa t.com

Off-Ice Jump Classes TUESDAYS 4:30 PM – 5:15 PM EDT THURSDAYS 6:00 PM – 7:00 PM EDT - ADULTS THURSDAYS 8:30 PM – 9:15 PM EDT FRIDAYS 4:00 PM - 4:45 PM EDT & 8:00 PM – 8:45 PM EDT SATURDAYS 12:45 PM – 1:30 PM EDT SATURDAYS 3:30 PM – 4:15 PM EDT - single jumps only SUNDAYS 6:00 PM – 6:45 PM EDT - doubles and up SUNDAYS 6:45 PM – 7:45 PM EDT - adults Check out our schedule here:

New jump classes with Signe!

Running from March 15 to April 19, excluding April 9, check out our new 5 week cycle of our Flexa t Online Specialized Jump Technique class for skaters working on double axels an up with Flexa t founder Signe Ronka!

Sign up now!

TUESDAYS 7:00 - 7:45PM EST $150 CAD for 5 classes*

*Drop-ins welcome. No refunds or credits for missed classes

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Got 20 minutes free?

Bored for 20 minutes? Why not try one of our 20 minute A-Fit Classes?! You can Jump-A-Fit, Spin-A-Fit, or Flex-A-Fit, in just 20 minutes!

Wednesdays - 7:00 PM – 7:20 PM EDT Wednesdays - 7:25 PM – 7:45 PM EDT Wednesdays - 7:50 PM – 8:10 PM EDT Fridays - 7:00 pm - 7:20 pm edt

New seminar opportunity!

A big thank you to Woodville Skating Club for welcoming both Signe Ronka and Kurt Browning for a very special seminar opportunity this April 23, 2022.

This special experience runs from 8:30 AM until 5:00 PM. The seminar will be open to skaters from STAR 1 to Gold.

Head over to the linked webpage for more information and to sign up!

Please note that this seminar will still be held at the Emily-Oemee Community Centre.

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Testimonials "Can you let Taylor know that everything went very smoothly for my competition yesterday. I got my personal best score ever ! Whoo hoo!

I would like to thank Taylor and Jessie for their guidance this year. I am happy to have Flexa t as a part off my off ice routine! It has made a huge difference for me!

FYI: My coach was extremely happy with the improvements that have been made in the last year!

Thank you so much, Be sure to send us your testimonials for a chance to be featured in our monthly newsletter! Share your stories and experiences to info@ exa t.com.

We look forward to hearing from you!

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TRAIN WITH THE BEST COMING IN JUNE 2022!

What an amazing event this will be! Skaters will have second to none on ice and off ice training from our very own Signe Ronka, joined by Frank Caroll, Chris Conte. Skaters attending 2022 Train with the Best Elite Summer Camp will have the opportunity to book 20 minute private lessons with Frank Carroll, Chris Conte and Signe Ronka along with NSA's elite coaching team. This challenging week will no doubt bring about some incredible results in attending skaters.

You could be one of them!

For registration and more information visit:

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