FLEXAFIT Figure Skater Fitness Newsletter - September 2021

September 2021

Vol 1 Issue 9

REACH NEW HEIGHTS

SEPTEMBER NEWSLETTER

Let’s enjoy those last few weeks of summer and welcome the start of Fall

For many this month has come too soon. For those in our southern hemisphere you are starting to enjoy Spring weather perhaps, but either way all our young skaters are now in school and adults are back to busy schedules. flexafit.com info@flexafit.com

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September 2021

Vol 1 Issue 9

Happy 1st Birthday Anthony!

Many of you already know Signe Ronka is a new mom. Her son celebrated his first birthday this month. Parents around the world can relate with late night feedings, early wake ups and juggling work schedules.

Signe wakes up at 4:30 am to do her workouts and gives her heart and soul to her family and her business. It’s certainly not easy but most days she makes it look like a breeze! Her little sweetie Anthony sure chose an amazing woman to be his mom!

If you haven’t seen the amazing workout and skating tip videos Signe shares regularly on our Facebook and Instagram, be sure to check them out!

flexafit.com info@flexafit.com

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September 2021

Vol 1 Issue 9

Sport Specific Personal Training with FLEXAFIT Certified Trainer Once again we are running a training special for one on one virtual sessions with our certified trainers for September.

5 sessions for $420 CAD 10 sessions for $800 CAD Please contact Maya at book@flexafit.com to schedule any personal training sessions by appointment Monday – Sunday. We have times available that suit all time zones.

flexafit.com info@flexafit.com

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September 2021

Vol 1 Issue 9

SEPTEMBER SPECIAL Figure Skater Fitness April 2016 Issue

GET YOUR FREE COPY

Calling All Coaches for Fall and Winter!

FLEXAFIT Level 1 Certification Course is running again with two new datesOctober 15-17 2021 January 28-30 2022 The program for this certification course that Signe has created is second to none in the industry. The information, teaching and motivation to take your business to a higher level contained within the course is invaluable.

If you are struggling to reach new heights with your coaching or if this year has challenged your business, this course is for you!

We offer a very flexible payment plan to make the course easier on the budget. online.flexafit.com/certification Please contact book@flexafit.com for full details. flexafit.com info@flexafit.com

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September 2021

Vol 1 Issue 9

FLEXAFIT WORKSHOPS Patinage Québec Athlete Delelopment Seminar Montreal, QC

September 30 - October 1, 2021

BOOK A WORKSHOP FOR YOUR CLUB We are accepting bookings now for Fall and Winter.

If you’re interested in having a one of a kind experience for your skaters, you need to try a workshop with Signe. Her detailed approach to breaking down the biomechanics of jumps is incredible.

She is truly an expert in her field and understands in depth exercises to help skaters correct their jumps through various fitness exercises.

If you would like to see your club add on some amazing off ice training to help propel your skaters to new heights please contact book@flexafit.com. We can accommodate all schedules and time zones.

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September 2021

Vol 1 Issue 9

PLAN SKATE TRACK

The Ultimate Figure Skater Guidebook Successful skaters always have a plan of action. Planning your year in advance is fun and gives you added motivation to achieve your set goals.

Get you copy of Plan Skate Track guidebook

$35.99

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