Preventing Hemorrhoids Hemorrhoids are a disturbing condition, and can occur to anyone. Keeping a few things in mind, one can completely avoid hemorrhoids from occurring. Here's some ways to prevent hemorrhoids. 1. Consume a high fiber diet: Fiber is essential for our body. It can prevent hemorrhoids as well as other diseases such as heart disease, diabetes, weight gain and cancers. It is also responsible for a healthy digestive system. Consider fruits and vegetables, as these are a great source of fiber and will keep your system working soundly, and make it stronger. You can start having split peas, Lima and baked beans, bran flakes, oatmeal, or any other kind of whole grain item. Green vegetables including artichoke, green peas, brussels sprouts and broccoli, fruits including apples, bananas and raspberries. 2. Stay Hydrated: Drink plenty of water. Having 8-10 glasses of water a day will prevent symptoms including constipation, which is the main cause of hemorrhoids. It will also keep your digestive system running smoothly. 3. Exercise: Exercising helps us in many ways. It keeps our body healthy and protected from a number of diseases including hemorrhoids. When we exercise, the waste inside us keeps on moving thus prevents constipation, dry and hard stool in return. Other benefits of exercising include enhanced levels of testosterone in the body, which is responsible for a sense of happiness and energy. 4. Regular checkups: Neglecting little symptoms of hemorrhoids may turn into the disease itself. Ensure regular check-ups to stay fit and avoid hemorrhoids. To make sure you never get hemorrhoids, you should pay attention to symptoms including constipation, painless bleeding during bowel movements, itching in the anal region, a lump near anus, leakage of feces etc. consult your doctor immediately if you notice these symptoms. If ignored, these may turn into hemorrhoids. 5. Stop sitting for too long: If you’re sitting at the job or any other profession that requires long periods sitting down, then there are chances you may get hemorrhoids. To avoid this, keep the body moving during breaks. 6. Avoid sitting on the toilet for a while: Sitting for a while on the toilet is not recommended as it increases the pressure on rectum. The recommended time to stay in the toilet is three to five minutes, no more than that. So if you feel it’s not working, get out. And don’t avoid going again when you feel the pressure inside. 7. Using turmeric and mustard oils for cooking: Turmeric and mustard oils include essential elements useful for not just alleviating hemorrhoids but also preventing them. Though these two ingredients are widely used in Indian cuisine, you may find them difficult to use initially. The best thing you can do is visit a local Indian restaurant, order their cuisine and then try that recipe in
your kitchen. You can also seek some help from online videos and Indian food portals. These are the essential methods you can implement in your day-to-day life to avoid symptoms. Although these options may not be easy to implement, it is important to provide as many alternatives as possible in the prevention of hemorrhoids. Please follow us on Facebook, Linkedin and Twitter