Mind Calm - Guided Meditation and Mindfulness

Mind Calm will be facilitated by group therapists and is suitable for those who are new to meditation and people who wish to explore or extend their current practice.

• Discover what mind stilling methods work for you.

• Experience mindfulness.

• Learn breathing techniques.

• Practice different types of meditation.

Amanda Low from Healthy Communities Coordinator, Prevention Division at Quit

With a background in Public Health and as the Healthy Communities Coordinator at Quit, Amanda Low leads prevention strategies to reduce harm caused by smoking and vaping within communities and settings.

This event has a series of four sessions.

Getting there

Located on Doncaster Road between Westfield and the Manningham Council Civic Centre, MC2 is conveniently accessible by public transport.

There are ample parking spaces on site including 4-hour parking underneath the building. Access to level 1 via the lift or via stairs in the front foyer.