FINE magazine The Health & Beauty Issue by FINE Magazine

HEALTH & BEAUTY ISSUE

TOP DOCTORS San Diegoâ&#x20AC;&#x2122;s Finest

CHOPRA CENTER Haven of Wellbeing

TASTY HEALTH FOOD True Food Kitchen

DR. JAMES VELTMEYER

Leading Candidate For Congress

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Custom pool and landscape designs by award-winning landscape architect Experienced artisan construction and craftsmanship Cost-saving water solutions for any landscape Unique finish techniques Landscape and tree maintenance

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opopopopo PLANNING TO BUY OR SELL IN 2018? CALL MARY HEON RANCHO SANTA FE/ WHISPERING PALMS

Sophisticated single level. Fantastic open floorplan. Streaming with light. Interior courtyard perfect for entertaining. Quiet private location. Spacious living areas. 3 Br 3 baths meticulously maintained. Built ins. Remodeled baths. Lovely kitchen. Skylights. Custom flooring. Corner lot. Tropical landscaping. Rose garden. Citrus. Comfortable elegance. Moments to beaches, village, shopping. Resort living at whispering palms. Offered at $1,185,000

SANTALUZ Stunning single level ranch, 3800+ square feet. All en suite bedrooms, spacious master suite w/ generous walk in closet, luxurious master bath, large secondary bedrooms, gourmet kitchen with super island, granite countertops, custom flooring, built ins, walk in pantry, canyon views, large courtyard with fountains & outdoor entertainment areas. A showplace! Offered at $1,488,000

DEL MAR OCEAN VIEW CUSTOM

MARY BROUGHT ANOTHER HAPPY BUYER Stunning views from every room, custom mediterranean masterpiece, whitewater ocean views, crest canyon privacy, beautifully appointed. Offered at $2,799,000

CARMEL VALLEY SHOWPLACE

SANTA ROSA BEAUTY Gated elegance, nearly 4600 sq ft, 5 Br 5 baths + detached guest casita, hardwood flooring, custom kitchen, carmel valleyâ&#x20AC;&#x2122;s best kept secret. Mary brought another happy buyer! Offered at $1,475,000

opopopopo MARY HEON - Top 1% Nationally

Coldwell Banker Residential Brokerage Top Producer & Award Winner Year After Year

2004-2014

opopopopop â&#x20AC;&#x201D; THE FINE HOMES, CONDOS & ESTATES SPECIALIST! RANCHO SANTA FE SINGLE LEVEL GEM Single level sensation.Incredible home. Wonderful private setting! 4 Br + office. Detached guest house. Separate office/studio. Stately & elegant~ views. Pool & spa. Gloriously sunlit. Gourmet kitchen. Spacious master suite. Gated & so private. New on Market $2,388,000, Priced to Sell

HACIENDAS @ RANCHO CARRILLO NEW ON MARKET Gorgeous is an understatement. 4 Br 4 baths + bonus room 3800 sq ft, custom flooring, crown molding, magnificant kitchen, full bed/bath on first floor, full house solar, quality & craftsmanship, community pool, spa, rec center! Offered at $1,248,000

RANCHO BERNARDO CUSTOM In escrow in 2 days and mary brought the buyer too! Montelena showstopper. New construction. 5 Br, 3 baths, 3700+ sq ft. Views. Pool & spa. An oasis of privacy & comfort. $1,348,000

RANCHO SANTA FE COVENANT VILLA BELLA VITA

Nearly 11,000 sq ft understated elegance, every detail superb, extraordinary craftsmanship, an entertainers dream home. Detached 3 bedroom guest house, horse corrals, barn, aviary, 2 pools, theatre room, game center, orchards. Simply spectacular. Another happy client! Offered at $7,750,000

opopopop Fine Homes/Condos/Investment Properties Premier Property Expert ~ Relocation Specialist

(619) 888-SOLD (7653)

MARY HEON

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Crowds watch as seven-time Farmers Insurance Open champion Tiger Woods made his 2017-18 PGA TOUR season debut at the Farmers Insurance Open and tied for 23rd with a 72-hole total of 3-under-par 285. 6

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Destined to be without equal, this showpiece property designed by architect Batter Kay of Del Mar blends clean, crisp geometry an essential when creating beauty in form. Extensive use of glass in the 2-story, open-concept residence fosters a sleek and modern design aesthetic. The high-volume entry space with floor-to-ceiling glass provides a strong indoor/outdoor connection with the large private outdoor spaces. The design of the house is a contemporary masterpiece... and the grounds are magnificent.

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Living the Country Life in Rural Del Mar! Inviting Single level home with 3 bedrooms and 3 bath at 2544esf. Prime detached 1 bedroom guest house at 1200esf. This Zen oasis setting on 1.07 acres features walking paths throughout the gardens, re-laxing spa and enormous potential to create your own country getaway.

Offered at $2,380,000

Exceptional Coda at the Crosby, Davidson Plan 2. Superior lot on a private culdesac with mountain and sunset views. Bright and cheerful home with stunning master suite, detached guest casita and addt. bedroom suite on the 1st level. 2 bedroom suites upstairs with spacious loft/bonus/media space. Impeccable details include: wood and tile floors, slab granite, SubZero & Thermador appliances, celestory windows, French doors throughout, 5 fireplaces and inviting interior courtyard.

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E D ITO R’S LE TTER

“The politics of wedding cake: ‘This Is Us’ writer Bekah Brunstetter

ICES A BIG YEAR WITH A TIMELY PLAY.” – Los Angeles Times

MARCH INTO SPRING

JUST ADDED! Feb. 14 at 1:00 pm

DIRECTED BY

BEKAH BRUNSTETTER CASEY STANGL

NEW PLAY FEBRUARY 6 – MARCH 4

t’s a pleasure to join the FINE Magazine family as your new Editor-In-Chief. Our magazine’s goal has always been to present you with the finer things in life. We dig deep to offer you the finest of San Diego. Our stories are a montage of popular interest items, fresh new finds along with tried-and-true favorites. This month, we reveal some of the nation’s best doctors who call America’s Finest City their home too. These doctors value our health and make it their mission to maintain our bodies in the best shape. As our healthy heart beats, our eyes allow us to take in the splendor of the natural beauty surrounding us. And as our limbs move, our senses experience the taste, smell and feel of the world around us. But when these parts don’t work together collectively, we find ourselves off kilter. That’s why we must make our health our top priority everyday. For creating healthy choices today allow us to meet a healthy tomorrow. With the expertise of these physicians, we can rest assured that many tomorrow’s are available to us. Moreover, we need to remember that it often takes a team to provide our wellness. Let’s also recognize the many unsung heroes who work behind-the-scenes in the healthcare profession- the nurses, caregivers, receptionists, chefs and personal chaperones who help the doctors make our lives vibrant. My father spent a year in an assisted living facility where I discovered it was most especially the caregivers’ kindness, dedication and love that saw him through every step of his journey through this period of his life. I dedicate this issue to his memory. May we all be champions of health and above all, embrace the beauty of life every single day we are given the honor to live it.

–Jenny Werth

LaJollaPlayhouse.org

LIMITED AVAILABILITY. BUY TODAY! Sponsored by

Gail & Ralph Bryan

Holding hands with my dad. Forever in my heart.

Ocean View Dining & Shopping

LIL TRITONS CLUB AT T H E D E L M A R P L A Z A !

Enjoy a fun and entertaining morning with your kids on the deck! Special performance by kid-folk musical act Hullabaloo from 11-11:45AM. MAR 21ST | APR 18TH | MAY 16TH JUN 20TH | JUL 18TH | AUG 15TH Plus, kids eat free immediately after the show at select restaurants! Visit delmarplaza.com/lil-tritons-club to learn more!

Learn more about all of our events at delmarplaza.com 1555 Camino Del Mar | Del Mar, CA

CO NTENTS

14 F E AT U R E S

St. Paddy’s Gift Guide

Day & Night Dates

Natural Beauty Photo Shoot

San Diego’s Top Doctors

D E PA R T M E N T S C A L E N DA R

March Events

H E A LTH & B E AU TY

Motwani LASIK Institute

Hair Meet Balayage

The Chopra Center

Perfect Health Bar

W I N E & DI N E

Weil’s True Food Kitchen

Samurai Japanese Restaurant

A R TS & S O C I E TY

La Quinta Arts Festival

San Diego Symphony

UC San Diego Spirit Night

Farmers Insurance Open

Wish Boutique Grand Opening

32 10

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CALENDAR

MARCH

professional demonstrations, and conveniently shop for featured home and gardening products on sight. Find everything you need to tackle your home improvement projects or ask an expert which perennials would be a perfect addition to your garden. http://springhomegardenshow.com

“American Ninja Warrior” MARCH 3 - MARCH 4 SDCCU STADIUM

Circus Vargas FEBRUARY 22 - MARCH 5

Hurry and see the circus while it’s still in town! The first week of March is the last week Circus Vargas will be in San Diego County. This one-of-a-kind circus is an event suitable for the whole family, and one nobody forgets. From trapeze artists to jugglers and clowns, Circus Vargas has it all! www.circusvargas.com

One Show Only MARCH 1ST 7 P.M.

Chris Smithers at the Museum of Making Music. Pioneer of American folk and acoustic blues, Chris Smither is performing in Carlsbad on March 1st. The show will showcase Smithers along with his extraordinary talents as songwriter and musical performer. He will be joined by David Goodrich on guitar and Billy Conway on drums. This may just be the perfect way to get a jump start on your weekend! www.museumofmaking music.org/events/chrissmither

The wildly popular TV show is coming to San Diego- don’t miss out on seeing it live! Watch your favorite ninjas compete live and even try to tackle the course yourself. This is an all-day event for all ages. Come join in on the excitement of “American Ninja Warrior,” San Diego style!

MARCH 2 -4

For an entire weekend, the Del Mar Fairgrounds will be hosting its annual Home and Garden Show. Come peruse the beautiful garden landscapes, watch

www.theoldglobe.org/press-room/ 2017-2018-season/the-importance-ofbeing-earnest

www.anwexperience.com

Celebrating David Bowie Oscars in the RanchAcademy Awards Viewing Party MARCH 4

Live like a movie star for a day at Oscars in the Ranch! Arrive at 4:30 p.m. and hand your keys over to the complimentary valet service, walk the Red Carpet, pose for pictures and then cast your Oscars Ballot. Head inside the stunning estate and choose from many specialty cocktails. Naturally, celebrity chefs will prepare signature dishes and at 5:30 p.m.the Academy Awards Show will begin. The preferred dress for this event is cocktail attire, black tie optional. sdfilmfest.com/oscar-awards-party

33rd Annual Spring Home and Garden Show

Wilde’s “The Importance of Being Earnest” being performed in a theater of equal caliber is a rarity, so hurry and see it while it is still in town.

“The Importance of Being Earnest” RUNNING UNTIL MARCH 4

Venture out to Balboa Park’s Old Globe Theater to see Oscar Wilde’s classic come to life! The comedic genius of

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MARCH 6, 7:30 P.M.

Celebrate the life and musical career of David Bowie. Featuring musicians Bowie inspired through his music and musicians who were lucky enough to work closely with him, this musical memorial to an iconic artist will be one to remember. https://sandiegotheatres.org/ celebrating-david-bowie

Best Coast Beer Fest MARCH 10, 1 P.M. - 5 P.M.

For some fun in the sun, travel downtown to sample beers from over 100 local San Diego breweries. By enjoying your Saturday by the bay you also will be contributing to a wonderful charity, Cuck Fancer, to whom all ticket profits will be donated. With live music from local bands, food trucks waiting to take your lunch order and the spirit of charitable giving, there is no reason to be anywhere else… and did we mention the beer?

San Diego’s 13th annual Cherry Blossom Festival JAPANESE FRIENDSHIP GARDEN MARCH 9-11 FROM 10 A.M.-6 P.M.

Beautiful gardens and trails await you at the Japanese Friendship Garden in Balboa Park. Scenic paths and ponds provide the perfect backdrop for the most gorgeous festival of the season. Take the family to admire the blooming cherry blossom trees or go for a solo

MARCH 17 - APRIL 15

For delicious food, local craft beers and live music at one of the country’s leading attractions, head to SeaWorld’s Seven Seas Food Festival. Axel Dirolf, SeaWorld’s Executive Chef and his culinary team will be preparing courses from all corners of the world. Are you a brave eater? New to the Seven Seas Food Festival are ‘daring flavors.’ Each international food station will be hosting a signature “daring” dish for even the most fearless foodies to try. Buy your tickets now for the familyfriendly event.

MARCH 10 2 P.M.

org/single/psDetail.aspx?psn=6319

Julian Daffodil Show MARCH 10 - 11

Ring in spring at Julian’s Daffodil Show! Just in case you need another reason to visit the charming town of Julian, their annual Daffodil Show is right around the corner... Get out of the city and take a stroll down the quaint Main Street to Julian Town Hall and admire the beautiful flowers. Members of the National Daffodil Society will be on-site to provide answers to any daffodil-based questions you may have! www.daffodil.org/ncds/shows. htm#Julian

For those with a passion for wildlife conservancy, this international art exhibit is a must-see. The educational and interactive pieces expose the realities of this global epidemic. Upon viewing this unique exhibit, prepare to have a reignited sense of proactivity.

SeaWorld’s Seven Seas Food Festival

Bach and Mahler

http://purchasing.sandiegosymphony.

RUNS UNTIL MARCH 15, 10 A.M.-5 P.M. FREE ADMISSION

undertheskin.co.uk

http://bestcoastbeerfest.com

A daytime concerto is a delightful way to spend a Sunday. Join conductor Edo de Waart and concertmaster Jeff Thayer on violin for a display of musical brilliance as the San Diego Symphony proudly presents Bach and Wahler: a Jacobs Masterworks Concert. The performance will feature Bach’s Violin concerto in A Minor and Mahler’s Symphony No. 1. Of couse, an afternoon at the symphony is never regretted.

Under The Skin – an exhibition on endangered animals

seaworld.com/san-diego/events/craftbeer-and-food-festival

stroll. Food vendors will be on-site along with musical and cultural performances for all ages.

San Diego Crew Classic MARCH 24 - 25

www.niwa.org/cbf18

San Diego Half Marathon and 5K MARCH 11 7:30 PM

Lace up your shoes and get ready for the San Diego Half Marathon! With proceeds benefitting nine different charities, running the 13- mile track won’t seem as grueling. Whatever your capacity, the San Diego Marathon has an option perfect for you. The Half Marathon is a 13mile course, covering five miles of waterfront, several different parks and historical neighborhoods with a downhill cool-down to the finish line at Petco Park. A relay option is available for an ambitious duo, as well as a 5K race for all ages.

For a display of extreme athleticism, plan on stopping by San Diego’s Crew Classic. Since its founding in 1973, this rowing event has pulled large crowds for viewers and participants alike. Many participants are college-level, travelling from all over the country from over 100 universities to partake in the race, however, the veteran rowers are looking to give them a run for their money this year! The rowers range in age from 18-84 making it a very inclusive and diverse race. Food vendors and beer gardens will be set up along the water, so plan to go spend the whole day. www.crewclassic.org

sdhalfmarathon.com

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ST. PA DDY’S GIFT GU ID E

Glitz and Blitz... Jewels that Sparkle with Elegant Ritz After Wishing on a Four Leafed Clover, the Leprechaun Swapped Lugano Rare Gems for a Pot of Gold LUGANO DIAMONDS SHOWCASES COLLECTION OF RARE JEWELRY Best known for its worldwide connections to offer the most unique, rarest and largest stones, Lugano Diamonds shares their original pieces of art with us. Prices available upon request, www.luganodiamonds.com

PENDANT SPARKLES WITH A LEPRECHAUN’S GREEN LUCK

THE CATERPILLAR TURNS INTO THE BUTTERFLY

RARE 17.83 CARAT PARAIBA PENDANT

STATEMENT BUTTERFLY BROOCH

Pendant centered around 17.83 carat pear paraiba with 4.21 carats round paraibas and 74 round diamonds.

A statement piece with craftsmanship brought to life with 44 carats of opals, nearly 40 carats of blue sapphires, almost 27 carats of Tsavorites with bouquets of diamonds.

FLORAL EARRINGS THAT MAKE A SWEET STATEMENT CHAMELEON DIAMOND DROP EARRINGS

Earrings are a beautiful combination of 7.43 carats of rose cut diamonds accentuated with pink diamonds.

RAZZLE DAZZLE WITH THIS CENTERPIECE RING GREEN DIAMOND EMERALD CUT RING

Eight-carat green diamond emerald cut ring surrounded by 2.6 carats of round and radiant diamonds.

AT THE END OF THE RAINBOW AWAITS THIS RUBY RING OVAL NO HEAT RUBY RING

This 7.01 carat oval ruby is surrounded by two 1.63 carat diamonds, .85 carats round diamonds and .56 carats round rubies.

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EARRINGS MAKE AN EXTRAORDINARY ENTRANCE ON HER EARS CONCH PEARLS MAKE A DEBUT

Drop earrings feature two large sized Conch oval pearls and two round Conch pearls along with 12 carats of round and rose cut diamonds. The Conch pearls are one of the world’s rarest pearls.

Photo Credit|IG@sarahmbosworth

E S T. 1 9 9 9

@madeinearthofficial DEL MAR PLAZA, 1555 CAMINO DEL MAR, SUITE 106

W W W. M A D E I N E A R T H U S . C O M M E L B O U R N E

D E L

M A R

L O S

A N G E L E S

DAY & NIGH T DATES

Four-Leaf CloverRated Dates Surely the luck of the Irish is up for grabs at these romantic date spots. Put on some green- or not (perhaps you want to get pinched) and head out to celebrate your honey and St. Paddy’s Day in style.

3 REASONS ST. PATRICK’S DAY IS SO GREEN 1. Ireland is the “Emerald Isle.” The famous nickname originated from the lush green landscape. 2. Green is the Color of the Shamrock The shamrock has been the unofficial, but most recognizable, symbol of Ireland. St. Patrick used the symbol as an illustration of the Holy Trinity. 3. Green is the color of spring St. Patrick’s Day falls on the day before the Spring Equinox, and green is considered the “color of spring.”

ANNUAL ST. PATRICK’S DAY PARADE Are you and your partner feeling festive this St. Patrick’s Day? If so, head to Balboa Park on Saturday morning, March 17th for San Diego’s famous St. Patrick’s Day Parade! Titled the biggest St. Paddy’s celebration west of the Mississippi, it’s a San Diego favorite! With nearly 100 food stands, multiple beer gardens and over 150 floats featuring marching bands and pipe bands, the parade pays ample homage to the land we love to celebrate. The parade begins at 9 a.m., but arrive early as this event draws a huge crowd. All the more reason to say to your sweetheart “top ‘o the morning!” www.stpatsparade.org/ GET AWAY TO JULIAN Follow the rainbow to San Diego’s very own pot of gold! An hour outside of San Diego, the quaint town in the Cuyamaca Mountains offers a slice of solitude, complimented by a slice of their famous apple pie! Shops and Gaslamp-lit restaurants line downtown Main Street while fiddlers and guitarists entertain on street corners. Julian is in close proximity to San Diego and is ideal for a daytrip, but, with various Bed and Breakfasts, the town always welcomes lovebirds to stay the night. visitjulian.com SHAMROCK If you and your sweetheart share a love of music, San Diego’s annual ShamROCK is the perfect date idea! This music event will feature popular Celtic bands, Irish rock and various DJs performing on three stages lining the streets of the Gaslamp Quarter. Spend your Saturday night with the one you love the Irish way! Green beer-drinking and Irish step-dancing is encouraged. www.sandiegoshamrock.com

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By Claire Thomas BEACHFRONT PICNIC AT SEAGROVE PARK The grass at Seagrove Park in Del Mar is so green the Irish would be put to shame. With unobstructed views of the ocean and Del Mar’s stunning, cliffy coastline, it is the perfect spot to celebrate a quiet Saturday with your partner. For bonus points, bring along a bottle of champagne,

some strawberries and a blanket to watch the sunset. It will have them falling in love with you all over again. delmar.ca.us AN EVENING IN TEMECULA For another out-of-town option, whisk your sweetheart away to Temecula. Serving as Southern California’s version of Napa, Temecula boasts beautiful vineyards and wine beyond compare. With dozens of wineries to choose from, you’re sure to satisfy the wine lover in your life. If sprawling vineyards aren’t what you’re looking for, take a romantic stroll through Old Town Temecula where antique stores, shops and restaurants line the streets. With a town so charming at your fingertips, you may just have the luck of the Irish. visittemeculavalley.com

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H E A LTH & BE AU TY

A Revolution in Vision Correction – Laser Corneal Reconstructive Vision Correction for Better Vision

BY ZRINKA BURDEN

oday’s fast-paced lifestyle often means our eyes are doing more work than ever before. Habits such as abundant screen time, reading with poor quality lighting, and/or simply not regularly checking and correcting our eye problems have made many people’s vision suffer. The result is a number of people who need not just an optometrist but an excellent ophthalmologist. Astigmatism, nearsightedness,

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and farsightedness are common eye distortions that find a solution at the Lasik Institute of Dr. Motwani. Moreover, the institute specializes in more complex eye problems that bring in many with “unfixable” diagnoses who are desperate to regain their vision. Dr. Manoj Motwani is a laser vision correction specialist who is also a visionary leader in his field. He has developed techniques for corneal reconstructive repairs while continuing to research, write, share, and most importantly, help more. “Number one thing right now is the topographic guided ablation which is a procedure that looks at irregularities of the eye and selectively decreases and removes those irregularities in the cornea, the main focusing part of the eye. The technique I developed utilizes a new system that was FDA Approved, but not enough was known about it to fully understand it. I developed a new protocol, and a new set of theories about how eyes focus vision and process it in the brain, and by reducing the irregularities we see something that would be closer to a machine than to a human. The limiting factor of the eye then becomes the density of the nerve receptors in the retina, or what’s the megapixel of your retina,” explains Dr. Motwani. With this technique 80 to 90 percent of his patients in his studies have been shown to achieve 20/15 vision, which is 50% better than the “ perfect” 20/20 vision, and many say their night vision is actually better than their corrected vision pre-surgery. The system that is used to treat these corneal anomalies is called the Wavelight Contoura System and only a certain number of doctors know how to perform the procedure. Dr. Motwani is not just one of the rare doctors in the world who do it, he is the only one of a few one who peform these procedures in the United States.

Although Topographic Guided Ablation was first invented in Germany, the LYRA Protocol (Layer Yolked Reduction of Astigmatism) was developed by Dr. Motwani, and fully harnesses the power of this technology to make the first procedure that has the potential to make someone who has never had laser surgery before to have vision better than normal, or better vision than can be achieved with glasses or soft contact lenses. The same system can be used to repair and reconstruct the irregularities in those that have suffered from corneal irregularity caused by disease, by trauma, or by past surgery from RK/ LASIK/PRK etc that had a poor outcome. Dr. Motwani took what he learned and developed in the LYRA Protocol to corneal reconstructive repairs, and created and published the San Diego Protocol for corneal repair “At this time, I’m one of the only people in the U.S. performing these corneal reconstructive repairs, and the only one in the western half of the U.S. For example, I can take someone with severe night vision problems and repair their eyesight. I can reconstruct their corneas so they don’t have that problem anymore“, says Dr. Motwani. With him being one of the only specialists performing this unique laser technique, Dr. Motwani’s practice has some of the most experience in the US doing the corneal repairs which has helped many patients avoid the need for corneal transplants, and attain better vision when other solutions simply would not work. We asked Dr. Motwani to recall some of his cases and share how he fixed the unfixable eye problems. “I repaired the cornea of one fellow who had a scissors go through his cornea when he was a toddler. We repaired the distortion in the cornea, corrected it, and he sees 20/25 out of an eye he had never seen with since then.. One patient experienced severe pain in her eyes when looking at headlights when she was driving at night. After I did a Contoura correction, for the first time in her life she was able to drive without having that problem,” remembers Dr. Motwani. “We have also eliminated chronic headache in a series of patients by removing the flaws in their cornea that their brain was straining to process” and repaired the night vision in patients with severe night glare and halos from past surgery.” He has helped patients with problems that could not be fixed at any other place and prior to coming to his office many of them were making plenty of visits from one eye doctor to the next, and were searching for a specialist who can help them for years. Helping so many people with the Contoura treatment and repairing severe irregularities

in numerous cases made the name of Dr. Motwani more and more recognizable. Progressively more people from across the country are finding out that their eye problems can be helped in San Diego’s office of Dr. Motwani with his San Diego protocol. “I made a conscience decision to show more of what I’m doing to people. It is that significant enough that it needs to go to the national scale. For that reason my new website http://cornearepair.com/ went live in January as a resource to surgeons and patients looking for someone to repair their corneas”, shared Dr. Motwani. Dr. Motwani has been preforming refractive eye surgeries in San Diego since 1999 and he is constantly working on writing more articles and papers that will change the field of ophthalmology. He published 5 papers last year, and has already submitted two more this year for publication.

Dr. Motwani’s practice has the most experience in the U.S. doing the corneal repairs which has helped many patients avoid the need for corneal transplants.

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H E A LTH & BE AU TY

Hair Meet Balayage At The Lab you’ll find hair maestros engage in continuing education and offer training to newer stylists By Jenny Werth

L After balayage, tresses reveal a trendy, yet classy statement.

“It’s classic, but not in-your-face. Like pearls and red lipstick, it’s never going to go out of style.”

eave it to the French to forever change the relationship between hair and hair dye by creating balayage. One of the trendiest styles for 2018, balayage is the technique of actually “painting” color onto the hair. And while it’s many celeb’s-style-ofchoice, it is in fact a technique that was created decades ago in France. Balayage means to “paint” in French- and that’s exactly what happens when the color is applied to the hair with a tool similar to a paint brush. Yelena Chaulk, a stylist at The Lab A Salon in trendy North Park, explains the process. “Balayage is a free painting technique that gives a blonde natural looking sun-kissed highlights… it looks like you spent hours out in the sun.” However, because the dye is applied in vertical strokes with a brush, this isn’t for the customer seeking an all-over platinum look achieved with foils. Furthermore, any hair color can be enhanced with balayage. “I sweep the color onto the hair and then blend it to keep it consistent throughout. I go through and pick up (my customer’s) natural highlights and then enhance those.” A stylist can also contour around their customer’s face to help enhance their best facial features. Chaulk has been in the world of hair for over 15 years, so she’s seen many trends and over-night fads fade away as quickly as badhair dye. But, she’s confident this is one method that’s here to stay. Plus, because a balayage hair color isn’t considered harsh, it works well on any hair texture and base colors. A major win-win in any stylist’s booth. “Many clients say they feel more youthful and refreshed (after balayage). And it seems to enhance their complexion if it’s done in the right tones. It’s classic, but not in-your-face. Like pearls and red lipstick, it’s never going to go out of style.” What’s more: It’s commitment-free; au revoir keeping an awful hair color for months. “It’s a great step in coloring your hair if you haven’t done it before and want to try a baby step. The lightener we use if very gentle, so there’s virtually little to no damage if done properly.” Chaulk recommends booking a two-

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hour appointment the first time one goes in for balayage as it’s best to have time to discuss your expectations with a stylist. And don’t be shy to ask about sprucing up your hair with a twist of the unexpected. www.yelenachaulkhair.com The Lab Stylist Yelena Chaulk trains hair dressers on the art of balayage.

www.thelabasalon.com

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Haven of Wellbeing & Balance The Chopra Center combines sound, scent and intention to the ancient art of healing massage. By Jenny Werth “According to Ayurveda, individuals can be categorized into three mind-body constitutions known as doshas. These three energies of nature are known as VATA, PITTA and KAPHA. Depending on your dosha, you will benefit from different foods, colors, aromas, sounds and selfcare practices and products to maintain emotional and physical balance.” 22

he large crystal singing bowl’s reverberating “dooong” sound proved more powerful than the voices of the children’s choir being performed a few hundred feet away. Yes, the hum from the singing bowl won. Indeed, this rhythmic sound therapy coupled with the warm herbalized oil being massaged deep into my skin put a halting stop to any wandering thoughts or ambient noises. And as a newbie to the rejuvenation found in Ayurvedic Spa therapy, I had no idea this practice could truly leave me feeling THIS grounded and balanced. But, this came as no surprise to the silky hands of my therapist who performed the GANDHARVA (gaan-darva) therapy at the Chopra Center. When I expressed awe at the therapy’s soothing ability, she simply offered a glowing smile… the kind every therapist in the Chopra Center wears as they seemingly float through the day. Silly me to question the unique approach based on India’s 5000-year-old healing system of Ayurveda, that is, naturally, the power principle behind mind-body wellness. Ayurveda is the natural healing system which combines specific herbs, oils and aromas to provide a unique mind-body type. Perhaps Deepak Chopra would call it “synchro-reality”- a state where your reality becomes perfectly synchronized to the purpose of the experience. Describe it as you will, the

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effectiveness of the Chopra Center’s practices and their philosophy have people traveling in droves to experience massage, meditation, and yoga classes or to participate in extended programs ranging from several days to several weeks. The best way to experience the Chopra Center is to allow yourself ample time to soak in the calm offered within the walls of their sanctuary. A zen meditation room offers pillows, comfy sofa chairs and inspirational sayings splashed across the walls. While a pre and post therapy relaxation room invites one to read, sip on tea or simply “be.” And for those on an extended visit, such as the Perfect Health six or ten-day program, various activity rooms serve as the pinnacle of the pilgrim’s journey into a place of solace maximized by massage, meditation, yoga, Chakra balancing, Acupuncture, Reiki and more. Naturally, all activities are geared toward inner contentment through emotional and physical self-care. The Mind-Body Medical Group is a popular part of the center where board-certified physicians combine both ancient healing traditions and Western medicine. Consultations for an assessment with one of the physicians is at the heart of the mind-body pioneers of the Chopra Center, Deepak Chopra, M.D. and David Simon, M.D. Their efforts have helped millions of people discover healing

through a wide variety of practices. Plus, with shared facilities at the adjoining Omni’s Spa at La Costa, all of this “feeling better” becomes as easy as uttering “om.” The Omni Spa offers amenities suited for the most-seasoned of spa-lovers. There are

separate areas for men and women, each with lovely relaxation rooms with plush sofas and individual lounging chairs fit for the perfect pre or post-massage nap. The rooms are garnished with every dish of relaxation such as ginger and mango snacks along with nuts and orange

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“A few of the center’s favorite therapies include the ODYSSEY ENLIVENING THEAPY which begins with a dry glove massage before warm oil is massaged deep into your tissues with specialized strokes to release toxicity, while aromatherapy enlivens your senses.” The PIZICHILLI (pitzi-chilli) is the most luxurious treatment and offers gentle, continuous streams of warm, herbalized oils that are rhythmically smoothed into your body to enhance circulation, eliminate toxins, and deeply purify.”

or cucumber-infused water. Many spa-goers find flipping through magazines while sipping on hot tea by the fireplace to be the perfect relaxation-activity before heading into the spacious steam room or sauna. And then of

course there’s the women’s indoor jacuzzi with views to a flower-covered patio with a door that leads you to the co-ed courtyard. Once inside the courtyard, you’ll find a sanctuary of white-robed patrons frolicking around the pool, enjoying a leisurely lunch at the Spa Café or simply sunbathing by the fountain. Many Chopra Center goers also stay at the Omni Resort La Costa as both are located on the same property and allow one to take full advantage of everything both facilities offer. The Omni Resort is an oasis of perfectly manicured gardens and fountains spanning 400 acres. It’s a golfer’s paradise with A+ rated courses and numerous tennis courts. And for families, the resort is ideal as it offers eight pools (even one with cool water slides and another for adults onlysmart), along with both adult and kid-friendly activities. The village area inside the Omni Resort features shopping, restaurants, café and bar areas and even free s’mores served nightly by an outdoor fire pit. Oh, and there are feral bunnies who call the Omni home too. They sit on the grounds like fluffy statues delighting families who try to snap the perfect photo before they hop off into the bushes toward the Chopra Center… to do yoga. CHOPRA.COM and OMNILACOSTA.COM 2013 Costa Del Mar Road, Carlsbad, 92009 (888) 736-6895

“charming and funny” — THE NEW YORK TIMES

FEBRUARY 21 – MARCH 18

By Steven Dietz | Directed by David Ellenstein Through a swirl of nearly missed connections, THIS RANDOM WORLD follows a series of intersecting lives. Warmly humorous and lyrically bittersweet, this play by Steven Dietz investigates what it is to love, to lose, and be touched by the serendipity of life.

APRIL 11 – MAY 6, 2018

By Sir Alan Ayckbourn | Directed by Geoffrey Sherman Britain’s brilliant comic genius, Sir Alan Ayckbourn penned a fast-paced and hilariously funny theatrical meal. It stands as a classic modern comedy. Full of clever, razor-sharp dialogue and impeccable split-second timing and twists, HOW THE OTHER HALF LOVES promises to leave you in stitches.

(858) 481-1055 | NorthCoastRep.org Group Sales: (858) 481-2155, ext. 202 987 Lomas Santa Fe Drive, Solana Beach

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Perfect Bar Gives San Diego ‘Perfect’ Nutrition The San Diego company has cultivated massive success nationwide with their healthy bars. By Lexy Perez

ave you noticed the colorful protein bar dubbed as the “Perfect Bar” yet? Our guess is you probably have; they’re virtually everywhere. Whether you’re visiting the local grocery store, scrolling through food blogger’s Instagram feeds or reading about the

“San Diegans are constantly active and focused on bettering their health. As a brand, it’s been the most welcoming and warm place to build our family business, and allowed us to really lay the groundwork to get to where we are today.” 26

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latest health products, the Perfect Bar screams out “I’m healthy, Eat me!” The healthy protein bars are derived from San Diego local, Dr. Bud Keith, who opened the city’s first gym and juice bar- The Healthouse. Always brainstorming new ways to supply his children with healthy meals, Keith combined ingredients to make what he believed to be ‘perfect,’ thus creating the Perfect Bar. After Keith passed away in 2005, the eldest of his 13 children vowed to transform their father’s recipe into a business. “At the time, I had nine brothers and sisters under the age of 18, so my older siblings and I knew we had to come together to support our family,” Founder and CEO Bill Keith says of the bar’s origin. The same year of his dad’s passing, Keith passionately worked to share the recipe with consumers and create a legacy on behalf of his father. “When we decided to start the business in 2005, I went up to Northern California to the

Berkeley Whole Foods, going in every day to beg the buyer to let me demo,” Keith recalls. “For a month, I slept in my car and showered at the local gym, until he finally gave me the green light. Once I got in, I couldn’t keep the bars stocked – they were literally flying off the shelf.” The bars stood out with their quality and clean whole food ingredients such as dried fruits, vegetables, honey and nut butter. Each bar is free from chemicals, preservatives, gluten and soy. They also deliver up to 17g of protein per bar, are non-GMO Project Verified and Fair-Trade Certified. The brand offers 12 original flavors including: Almond Coconut, Blueberry Cashew, Almond Acai, Dark Chocolate Peanut Butter and Sea Salt, Carob Chip, Fruit & Nut, Maple Almond, Cranberry Crunch, Dark Chocolate Almond, Coconut Peanut Butter and traditional Peanut and Almond butter flavors. While eclectic flavors, a predominant ingredient in every perfect bar is nut butter, something Keith says hits on their “two main points:” Nutrition and taste. “Perfect Bar is like the more convenient and nutritious peanut butter sandwich most kids know and love,” Keith explains. “The taste is nostalgic, creamy and delicious, plus the added whole food protein and superfoods (fruit and veggies), make it a well-rounded snack for kids and adults alike.” With each bar having over 20 superfood ingredients, the bars require refrigeration, but can stay fresh at room temperature for up to a week. “The concept of having a protein bar that requires refrigeration wasn’t so much a decision, as much as it was the way our Dad originally crafted the recipe. With nut butter as the base, whole food protein and superfoods mixed in, and honey as the only natural binder, refrigeration is required to maintain the bar’s consistency, texture and shape,” Keith explains. While honoring his father’s refrigerated creation, Keith admits that it made it originally somewhat “difficult” to market. “It was extremely challenging to be the first refrigerated protein bar in every retailer we approached, as we were initially placed in dairy sets and had to compete with the sales of everyday household items like yogurt, milk and eggs. When we started 12 years ago, we helped pioneer this idea of “fresh

snacking” and had to prove that it was viable amongst consumers, as their demand for fresher options increased.” While they opted to “forgo” the refrigeration requirement, they abided by their father’s original recipe. “If we would have had the choice (and wherewithal to know how difficult it would

be to bring the first refrigerated protein to market), we probably would have opted to forgo the fridge. Looking back, though, I wouldn’t do it any other way,” Keith proudly says. The family’s hard work has proven to be a success for Perfect Bar is currently sold in more than 12,000 fridges nationwide in stores including: Whole Foods, Target, Vons, Ralph’s, Trader Joes, Sprouts, Jimbo’s and 7-Eleven. Food bloggers can also be seen posting about the product on their feeds which has done nothing but create an “extended family” for the brand. “Since we were kids, we invited everyone we knew to share meals with us – after all, there were 13 kids in the family, so what’s a few more to add to the dinner table?” Keith muses. While there is a myriad of protein bars on the market, Keith believes their family foundation is something that gives them an edge over competitors. “Our family dynamic today remains similar to that of our childhood; one that is built on respect and consideration, which is truly the foundation for our company,” Keith explains. Despite most siblings bonding over typical home issues such as school or work, Keith acknowledges that he and his

sister Leigh (co-founder) continue to uphold their older sibling roles for their younger siblings. “With 13 brothers and sisters, we’ve had to create checks and balances to ensure no one sibling has more than 50 percent of the company’s control, forcing us to work together to make decisions, particularly in the financial realm. It’s important that Leigh and I work together towards common goals and make decisions that are in the best interests of our family, as well as our company.” While proud to offer nutritious snacking, Keith says that he hopes the bars reflect their underlying message that “family always comes first.” “Of course, working with your family is also challenging at times,” Keith admits. “Dealing with issues that arise in the workplace and having to go to a birthday party or holiday dinner right after – those issues follow you into your personal life. We’ve certainly blurred the lines for work life and personal life, but I’m happy to say it’s worked out quite well for us.” And with their success, the family stays loyal to their roots, manufacturing and maintaining their headquarters in San Diego. “San Diego is our home. We grew up in Mission Beach… this city is a hub for health. San Diegans are constantly active and focused on bettering their health. As a brand, it’s been the most welcoming and warm place to build our family business, and allowed us to really lay the groundwork to get to where we are today.” Keith is also aware that the bar’s name can peg the question of what exactly makes the bar “perfect,” something Keith says is his “favorite question to answer.” “The name ‘Perfect Bar’ goes back to our original story of this recipe being the “perfect” option for a Dad to feed his hungry kids a fresh, nutritious snack while on the road. Now, with two kids of my own, I can finally relate to how perfect this simple concept can really be. Feeling good about the food you’re feeding your family is one of the best feelings in the world. To be able to do that while also having that food taste delicious, be fresh from the fridge and perfect to take on the go (which we always are), I’ll echo my Dad and say, ‘That truly is perfect.”

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TEAM CREDITS PHOTOGRAPHY ... FASHION DESIGN MODEL

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... Anna Bellati

... Kayla Frank. Model Management

LOCATION ...

Anna Bellati

Four Moons Spa Encinitas

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Black leather jacket takes it up a notch. For similiar jacket, visit zara.com

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Swimsuit with black overlay adds sultry appeal. For similiar swimsuit visit speedousa.com

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La Quinta Arts Festival Plan Your Mind, Body & Spirit Escape for 2018 By Emily Fawcett

t’s true, gazing at amazing art is not just good for the soul, it’s also beneficial to your health. Studies worldwide show that an appreciation of arts and culture lowers the risk of anxiety while boosting the immune system. So, if your new year’s resolution includes a renewed commitment to your wellbeing, then set your sights on the La Quinta Arts Festival. Slated in sunny Greater Palm Springs on Thursday thru Sunday, March 1-4, this festival is exactly what’s needed to keep the stress-bugs locked away. Perfect for a girlfriends or couples get-away or as a wellness weekend, the La Quinta Arts Festival transports you to an oasis of creative inspiration. Framed by majestic mountains, lush green lawns and fountain lakes, the magnificent outdoor gallery is extolled as “the most stunning festival site in the country.” Beauty surrounds as you stroll the spectacular grounds, where over 200 exceptional artists present unique creations in every art category. And that new year promise to enjoy the “beauty of life” a bit more? Well, it can be satisfied by allowing yourself the luxury of self-care through the healing properties associated with art. Take that artsy-leap into self-care. Discover a new way to express yourself in 2018 with unique wearable art, handmade silks, and one-of-a-kind jewelry. In fact, a statement-making sculpture, stunning glass piece, or

perfect painting are destined to capture a place of honor in your home. Discerning patrons trust that artworks from the top-ranked La Quinta Arts Festival become lifetime treasures. More importantly, they’ve also learned that maintaining less worry in everyday life is easier when meaningful art is within view. Plus, the process of choosing your new year’s art is all part of the fun! Meet and mingle with the artists to learn about their inspiration and process - then relax with friends by the lake to savor upscale cuisine and refreshments while you enjoy live music and performances. It all conspires to present you with the ultimate cultural experience. Package your wellness weekend with a festival multi-day pass, and pamper yourself with a luxurious stay and spa experience at La Quinta Resort & Club, the Festival’s official hotel sponsor and original desert hideaway. Your mind, body and spirit will thank you. The new year is herefulfill that promise to yourself to make 2018 one of beauty and self-care. All it takes is some art. And how easy is that? La Quinta Arts Festival runs March 1-4, 2018. Visit LQAF.com for tickets and more information.

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San Diego Produces America’s Top Doctors

The doctors we present in this special issue are in the top echelon of the world.

San Diego hits a winning trifecta with its scenic ocean, idyllic mountains and near-perfect weather. Then there’s our residents who enjoy a “So-Cal Dreaming” lifestyle as they frolic in the waves, hike amazing trails and wear shorts during winter. But what also keeps America’s finest city sublime is our wonderful access to some of America’s finest doctors. They keep us in tip-top shape so we can continue to climb these majestic hills, teach our dogs to surf and practice yoga as the sun rises and sets. ◆ Every activity we enjoy requires both stamina of mind and body. That means we must have willpower and enduance. But, to maintain a mindframe of strength, we also have to be proactive in keeping our health a main priority. Preventative care equals living well now. This means caring for our mind, body and soul. For one cannot achieve greatness of body without soundness of mind. And without a calm soul, chaos pervades mental well being. Thus, we are inclined to prevent potential illness. One way is to stay the course on the jog or afternoon tennis; another is to keep our doctors on speed dial. Don’t ignore annual checkups, make them a priority for you and your family. This translates into staying on top of healthy living. Yes, preventative measures for ideal health mean visiting our doctors. They are here to keep us well. We must be willing to allow them the pleasure. Luckily for us, the cream of the crop are in our backyard. The doctors we present in this special issue are in the top echelon of the world. San Diego producers the best doctors, period. Now make them your neighborhood specialist.

San Diego producers the best doctors, period.

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DR . JA ME S V E LTM E Y ER

A Health Care Plan that Meets the Needs for Every American

Dr. James Veltmeyer’s rise from homeless and poverty in a foreign country to achieving fame and recognition as one of San Diego County’s Top Doctors is a true American success story. Selected four times by the San Diego Medical Society as one of our region’s leading physicians, Dr. Veltmeyer is the recipient of numerous awards attesting to his skill, dedication, and compassion. Now, as the leading candidate for Congress in California’s 52nd District, Dr. Veltmeyer will bring his unique understanding of health care and other important issues to the U.S. Capitol. As the author of the “Health Care by the People, for the People,” reform plan, he is the only candidate offering a serious

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alternative to Obamacare. His plan has been featured in local, regional, and national media, including San Diego-based One America News Network (OANN). As a 40-year resident of San Diego, Dr. Veltmeyer knows our community and its people. As the Chair of the Department of Family Medicine at a local hospital, he has cared for our friends and neighbors in the Emergency Room and helped countless numbers of our fellow San Diegans improve the quality of their lives. It is that same commitment to making the lives of others better that motivates his run for Congress. “Congressman Scott Peters is not helping the people of San Diego by voting against common-sense criminal justice and immigration reform, like Kate’s Law. He isn’t solving the problem of health care by supporting the failed policy of Obamacare. And, he isn’t answerable to you and me when his campaign is funded by trial lawyers, giant insurance companies, Big Pharma, and developers.” Dr. Veltmeyer has specific ideas on issues ranging from tax and health care reform to creating jobs, ending illegal immigration, protecting the environment, and enhancing our national security. He points to his campaign website at veltmeyerforcongress.com for readers to learn more. Above all, he sees the problems affecting families at the kitchen table as his main priority. “I want to see the struggle of middle-class families who despair just in trying to pay their bills end. I seek lower taxes and higher paychecks. Medical bills and student loan debt that won’t bankrupt them. These are the bread and butter issues that will determine whether we will even have a middle class in a few years. I am running to represent those who feel that no one in Washington listens or cares.” Dr. Veltmeyer’s “pride and joy” is, of course, his health care plan. “Health Care by The People, for the People” is a three-part program focused on: The Medical Association Membership (MAM) model for routine and preventive care – you can see your doctor at any time for a low monthly fee, instead of co-pays and deductibles. You would avoid expensive hospitalization by handling most medical needs in your doctor’s office.

I want to see the struggle of middle-class families who despair just in trying to pay their bills end. I seek lower taxes and higher paychecks. Medical bills and student loan debt that won’t bankrupt them.

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Emergency Catastrophic Care (ECC) for life-threatening health events, major surgeries, emergencies, and accidents. This would work like your car insurance and be affordable at premiums of $200 per month or less. National Health Savings Accounts (NHSA) to cover the costs of pre-existing conditions, specialists, and longer-term hospital care. Employers could apply the savings in insurance premiums to the NHSAs. “What I’m suggesting is truly revolutionary. Putting doctors and patients back in control of medical care, not government bureaucrats, insurance companies or overpaid hospital CEOs and CFOs, who are only concerned about the bottom line, not your health,” explains Dr. Veltmeyer. “I really got interested in finding solutions to our health care crisis because of my wife Laura’s struggle with cancer. She was denied important and even critical diagnostic testing and treatment in the early stages of her illness, despite having the best health insurance policy money could buy. We were fighting the insurance companies and their ‘protocols’ every step of the way. It should not be like this. This crazy system is costing people their lives and ruining them financially. It does not have to be like this.” Dr. James Veltmeyer 5555 Grossmont Center Dr. San Diego, CA. 91942 (888) 664-8297 www.sharp.com

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Comprehensive Facial Rejunvenation Leaves Aging Behind

When you stumble out of bed and take that first glance in the mirror, are you ever surprised by the reflection staring back? Sometimes it seems the reflection in the mirror isn’t the face you know and love, but an ‘aged imposter.’ Truth be told, your face is often the first place to show signs of aging, and it’s also the most difficult to comprehend. When your face doesn’t look the way you imagine or reflect the way you feel, it can be damaging both emotionally, and possibly socially. But what if you could alleviate those signs of aging and return your face to its glowing, youthful beginnings? What if you could achieve the emotional and physical benefits of looking the way you feel without any of the perceived unnatural effects of cosmetic procedures? At Carmel Valley Facial Plastic Surgery

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(CVFPS), Dr. Amir Karam’s Comprehensive Facial Rejuvenation procedures make those seemingly impossible dreams a reality. Dr. Karam has been perfecting the approach and techniques of Comprehensive Facial Rejuvenation for over a decade. In fact, early in his career, Dr. Karam realized his patients didn’t want to completely alter their appearance, but simply revitalize and restore their youthful looks. He also found that his patient’s greatest fear was of looking unnatural; but he knew the solution lay in treating the face as a whole, rather than as separate “trouble areas.” The result is his Comprehensive Facial Rejuvenation. All three physical aspects of aging—skin texture, volume and sagging—are addressed in the procedure while treating the face as a comprehensive entity. Facial Rejuvenation is 100 percent restorative and returns the face to its youthful vibrancy. By employing a series of procedures simultaneously that are customized for your specific needs and facial structure, results appear natural. Unlike other practices, Carmel Valley Facial Plastic Surgery’s comprehensive approach avoids the unnatural or obvious results which so many patients fear. It’s an approach that simply makes sense. Imagine, if you will, an outdated ‘70s-era kitchen, if only the appliances are replaced, the kitchen will look abnormal. But if you replace all the separate aspects of the kitchen simultaneously, you’ll achieve comprehensive, beautiful results. The same concept applies to your face. By treating all the aspects of the aging face concurrently, Dr. Karam guarantees beautiful, subtle results that restore your youthfulness and confidence. “Every single one of our patients come out looking natural,” he says. “It’s undetectable, safe and very reliable.” After returning his patients’ faces to their youthful splendor, Dr. Karam always notices an emotional lift to accompany the physical; once you look the way you feel, your life comes into balance. “We’re giving them their appearance back,” Dr. Karam muses about why he’s so invested in the Comprehensive Facial Rejuvenation. “Plus it’s an easy transition; you immediately feel like yourself again.” These procedures don’t alter your appearance or turn you into someone else, they simply reverse some of the peskier signs of aging and restore

These procedures don’t alter your appearance or turn you into someone else, they simply reverse some of the peskier signs of aging and restore your younger appearance.

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your younger appearance.” Dr. Karam’s Comprehensive Facial Rejuvenation enjoys tremendous success in large part thanks to Dr. Karam himself. His experience is unparalleled and his practice focuses solely on facial procedures. He is the very definition of a specialist. The minute, detailed skills needed to successfully perform procedures on the face are second nature for him. Moreover, his expertise has been recognized by both his patients and industry peers. Indeed, Dr. Karam’s has been recognized as a leader in facial plastic surgery with numerous awards and recognitions, as well as honors as a speaker, author and educator. Patients (including fellow plastic surgeons) travel from across the country to receive the Comprehensive Facial Rejuvenation by Dr. Karam. Another positive is the incredible team at Carmel Valley Facial Plastic Surgery. “Dr. Karam made me feel like I was making the correct choice and he answered all my concerns and alleviated all my fears. I don’t think people even notice that I have had the [procedure],” says a patient. It’s perfectly possible to once again love the reflection in the mirror and restore your face to its youthful vibrancy. Comprehensive Facial Rejuvenation with Dr. Karam and Carmel Valley Facial Plastic Surgery is the solution. Dr. Amir Karam 11943 El Camino Real #100 San Diego, 92130 (858) 252-6826 drkaram.com

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Specializing in Cardiovascular, Peripheral, as well as Structural Heart interventions to Make Hearts Beat with Ease! DR . NAS S I R A Z IM I

he heart is at our core... its beats keep us alive, so if it isn’t healthy, the rest of the body fails. For those suffering from heart disease, heart attacks and other vascular-related ailments, finding a doctor that can provide you with high-quality care is of the utmost importance. For a top-notch doctor with an all-star track record of helping his patients thrive, look no further than Dr. Nassir Azimi of Sharp Grossmont Hospital. Hard working and persistent, Dr. Azimi has a history of climbing to success. He was a refugee in Pakistan as a child, until his family ultimately travelled to the U.S. He learned the English language in only six months, and after five years of education, the young Dr. Azimi received a scholarship to Columbia University where he completed his B.A. in chemistry. From there, he attended Dartmouth Medical School and completed his residency at the University of Colorado. Following, he completed a fellowship in Cardiovascular and Peripheral Interventions at the prestigious Yale University. Today, Dr. Azimi has been in private practice for over 16 years. During that time, he’s established a thriving clinical practice for cardiac patients and treats patients for peripheral vascular disease. Currently, Dr. Azimi is the Chief of

Medicine and Chief of Endovacular Medicine at Sharp Grossmont Hospital. He is also an investigator in multiple clinical research studies for various cardiac and peripheral disease indications, plus, he’s on the California A.C.C. Board of Governors. Recently, Dr. Azimi received the Fellow of the American Society of Nuclear Cardiology. In the 16 years he has been in practice, Dr. Azimi has only lost one patient on the

operating table—a record that proves his renowned efficiency. With impeccable training and a stellar history, he always puts his patients first. Well-respected by his colleagues, he is also the recipient of numerous awards including holding the Castle Connolly top Interventional Cardiologist placing in San Diego since 2012, and offering acute heart attack care that was ranked the best in the nation from 2010–13. With these accolades, it comes as no surprise that Dr. Azimi exudes confidence, determination and skill. Although Dr. Azimi is proud of his hard work and numerous accomplishments, he is most proud of his wife and two kids. Dr. Nassir Azimi, M.D., F.A.C.C., F.S.C.A.I., F.A.S.N.C. Heart and Vascular Specialist 5565 Grossmont Center Drive Building 3, Suite 455 La Mesa, CA 91942 (619) 462-9353 www.sharp.com

The Sharp Experience is the human touch – the ability to connect with another human being.’

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This “Old-Fashioned” Physician Still Welcomes Personal Health Care DR. PHILLIP DICKINSON

ith over 14 years in practice, Dr. Dickinson is well aware of a sad trend: current insurance plans that carry high deductibles. For example, if you require a minor procedure such as a groin or inguinal hernia, an umbilical hernia, a breast biopsy, hemorrhoid surgery or even a skin lesion you’d like to have removed, it may very well behoove you to pay directly for this procedure to be performed in a private facility rather than doing it through your insurance. See, if done through insurance, you’ll find yourself paying more to have it done in an expensive hospital-based setting even though this kind of setting is not necessary. “Oftentimes these procedures can be done for half the price if they are done with direct payment,” Dr. Dickinson explains. Moreover, if your deductible is unpaid and you have a minor procedure that needs attention, Dr. Dickinson encourages your call. “Feel free to call my office to explore the possibility of having (a procedure done) with a direct payment in a private facility with concierge-level care.” The doctor knows best. He explains, “Your experience will likely be more pleasant, timely, and cost you less money.” According to Dr. Dickinson, private practice physicians in the United States are becoming a thing of the past. “Currently, most of the positions toward the coast are now employees of large corporations such as Kaiser,the Scripps Clinic, UC San Diego and Rees-Stealy.

“The unfortunate reality is that there is some degree of a ‘conflict of agency’ in your care when using a physician who works for a corporation,” he muses. It turns out the last bastion of private prac-

tice is in East San Diego County. “These physicians will work for you without an intermediary, their only concern is your successful outcome. Their only allegiance is to you.” And for many folks who still seek the comfort of a more ‘old-fashioned type relationship’ with their physician, one can be found with Dr. Dickinson. Dr. Phillip Dickinson 8554 La Mesa Blvd La Mesa, CA 91942 (619) 464-4469 www.sharp.com

Oftentimes these procedures can be done for half the price if they are done with direct payment.’

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Dr. Nguyen Cares For The Heart With Expertise & Love DR. BRYANT NGUYEN

r. Bryant Nguyen, MD, a Cardiovascular Specialist at Sharp Grossmont Hospital is a doctor who truly enjoys the field in which he specializes. Indeed, he still gets excited and feels fascinated when discussing the remarkable “machine” he decided to study scrupulously many years ago. This is a doctor who genuinely wants to invest in his doctor-patient relationships. After graduating from Georgetown University of Medicine in 2004, Dr. Nguyen has gradually built his career in Cardiology and is ABIM Board-Certified in Cardiovascular Disease, Interventional Cardiology and Internal Medicine. He embraces the wide variety of patient care he providesfrom emergency calls to elective cardiac procedures and addressing patient questions and concerns in his clinic. “I really try to emphasize the importance of the doctor-patient relationship and I truly want to spend my time with my patients. I want to be there for my patients as much as I can. (My) patients are the reason I go to work every day. Nothing brings more confidence to a patient than face-to-face time with the doctor,” he explains. To achieve a healthy life, his advice is to focus on your diet. Dr. Nguyen suggests eating healthier, mostly fresh foods while avoiding high-saturated fats. He also urges consuming food in moderation and minimizing sugar and salt. “In the past the most common cardiovascular procedure would probably be angioplasty, to relieve blockages in

FIN E SD.CO M

the coronary arteries, typically caused by smoking, poor diet, diabetes, etc. Thankfully, a lot of people stopped smoking, and people are more aware of their health. All this contributed to people having fewer heart attacks while we are able to treat them more effectively.” According to Dr. Nguyen, Cardiology, as other medical fields, is constantly growing, improving, and more effectively discovering and resolving health issues

like heart failure, cardiovascular disease, and other chronic heart conditions. “In the last years we see patients live longer, they even live longer with chronic conditions, and the number of heart attacks has been reducing. The shift has been away from emergency cardiac care and focusing more on the chronic conditions, now that people are surviving the emergencies. More people are changing their lifestyles and more doctors are making sure their patients are taking care of themselves.” Dr. Bryant Nguyen Sharp Grossmont Hospital 8851 Center Drive, Suite 405 La Mesa, 91942 (619) 567-4050 www.sharp.com

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WINE & D INE

The ‘True-ist’ Food Kitchen The restaurant unveils a second location in La Jolla to promote healthy dining and wellness By Lexy Perez

hile some may still view the health-craze as a “fad,” San Diegans proves that maintaining a healthy lifestyle is truly a ‘trend’ that is here to stay. Renowned physician and True Food Kitchen co-founder, Dr. Andrew Weil, is well aware of our city’s embrace of nutritious eating. So, he recently opened the second location of his popular eatery in America’s Finest City. To welcomed applause, Weil’s True Food Kitchen opened its newest location at La Jolla’s renovated Westfield UTC Center, marking the second True Food location in San Diego. The first location already keeps people healthy in its Fashion Valley locale. “The restaurant itself is beautiful and the location is just stellar. That mall is just amazing,” Weil explains of the recently unveiled location at UTC. Moreover, he adds that San Diego is a city that “just gets it” when it comes to his vision for the health-concious restaurant. “I think San Diego’s really supportive of the concept. People get it there. They love the food and I think there’s plenty of space for more than one.” Weil’s True Food first opened its doors in 2008 in Phoenix, AZ, after the healthy trailblazer joined forces with restaurateur Sam Fox and Executive Chef, Michael Stebner. Fast-forward a decade later and the health-driven restaurant is just getting started. In fact, apart from San Diego, the chain is set to open additional locations in Austin, Houston and Dallas, Texas, as well. With 21 branches across the country, many may be quick to wonder what makes the earthy restaurant so appealing. But after a quick glance at the menu, it’s obvious. Popular food staples are offered, but with a healthy twist. For instance, a teriyaki bowl consists of quinoa, ancient grains and fresh vegetables. While a grass-fed burger is covered by a flax-seed bun and complemented with a kale salad and roasted sweet potato (instead of French fries.) Yes, this restaurant is committed to offering a varied menu that can satisfy any craving, but never strays from maintaining nutritional value. “Our dishes are unique. Our food looks terrific. It tastes terrific and there’s something for everyone there,” Weil says of the menu. And while a surplus of healthy eateries can be found around town, Weil’s True Food is home to an innovative concept that no eatery has thus tackledWeil’s innovative anti-inflammatory food pyramid. Based on the concept of an anti-inflammatory diet, the medical researcher created the pyramid as a way to guide those seeking the necessary foods needed to fight inflammation and assist in achieving and maintaining optimal health. “They (menu food items) perform to a coherent nutritional philosophy, my anti-inflammatory diet. I don’t think there’s other restaurants that do something like that,” Weil emphasizes. True Food’s menu is cooked-up from inflammatory-fighting ingredients such as lean protein, whole grains, fruits, vegetables and herbs and spices including tumeric and ginger. Additionally, customers can choose from a variety of salads, soups, entrées and desserts. The restaurant also features a

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“Most people I meet think that eating healthy means giving up everything breakfast specific-menu for morning guests and offers seasonally driven dishes that range from a Butternut Squash Pizza, Moroccan Chicken and the “foodie favorite” Squash Pie. Most importantly, the menu also appeals to all allergies and diets with vegan, vegetarian and gluten-free options available. “My main motivation is to show people that there’s no opposition between food that’s good and food that’s good for you,” Weil explains. “Most people I meet think that eating healthy means giving up everything that you like and that’s absolutely not true. But many people have never had the experience of eating food that was healthy and also delicious.” Known as an avid traveler, Weil finds inspiration in cultural meals; he’s always eager to create his own healthy twists. And to this day, he

continues to remain heavily involved in creating the menu while assuring each ingredient, flavor and presentation meets the highest standards. “Some of the recipes on the menu are mine,” Weil reveals. “I source new ingredients. I travel widely. I’m always on the lookout for new ingredients and new ideas. I work with the chef. I taste everything and I approve it.” And if today’s climate seems to embody a new ‘health craze,’ Weil notes that his restaurant played an important role in influencing this healthy mindset, even when introducing the beloved kale salad years ago. “I think we’re really responsible for creating the craze for kale salad,” Weil explains. “When we opened, that was a really unusual dish to have on the menu. I think we’ve been very innovative and ahead of the curve.” Much like the restaurant’s Fashion Valley

that you like and that’s absolutely not true. But many people have never had the experience of eating food that was healthy and also delicious.”

location, the new UTC Kitchen is a 9,000 square foot space with both outdoor and indoor dining areas. The dining room seats up to 200 guests and allows visitors to marvel at the organic, contemporary ambiance of the restaurant. The décor maintains an eco-friendly vibe. Indeed, the chairs are constructed from recycled soda bottles, the hardwood floors are created utilizing reclaimed wood and the indoor/ outdoor garden basins are filled with organic herbs and spices. Weil notes that there’s always “tweaking” with the look of each location. For example, the La Jolla location introduces the restaurant’s first glassed-in kitchen; normally it’s open and accessible to guest’s in other locations. Naturally, the ambiance can be appealing to the eye, but it’s the eatery’s attitude that Weil finds the most special for customers. “There’s a culture at True Food that attracts people. Servers who lead the lifestyle… A lot of the people there look pretty, are enthusiastic, really believe in the mission of True Food and that’s really the outstanding thing,” Weil muses.

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When you walk into the new La Jolla location, you’ll immediately notice murals on the wall that read “Feel Good Today” or “Love Your Mother”- references to the planet. And each waiter can be seen wearing shirts that read positive words such as “Honest,” “True” and “Shine On.” The luxurious appeal of the restaurant is modern-meets-Mother-Earth, and the eatery is filled with individuals who believe in the importance of a healthy lifestyle and also hope to promote health consciousness. Weil hopes that their menu will inspire others to embrace eating and cooking healthy. “I’d like them (customers) to make this kind of food at home. I want people to get to eating this way on their own,” Weil says, before explaining that maintaining a healthy lifestyle is based on three easy principles that anyone can follow. “I think the basic principles are pretty simple. I think with nutrition, (one must) really stop eating refined and manufactured foods. Second, I think it’s important to be really physically active. To get good rest and sleep. To learn and practice some methods of neutralizing harmful effects of stress.” Weil’s cookbook “True Food,” is available in local retailers and includes more than 125 recipes from True Food Kitchen, making it easy to have the “true-ist” form of nutrition in your own home. truefoodkitchen.com

WINE & D INE

Three Generations of Outstanding Japanese Cuisine & Service North County’s Longest Running Japanese Restaurant Hits The Bullseye

979 Lomas Santa Fe Drive Solana Beach, CA. 92075 (858) 481 0032 Samuraijapaneserestaurant.com

Melchor Gonzalez , Antonio Canseco and Ignacio Arenas.

PHOTOS: IRENE PFLAUM

beckon of comfort blankets you when Samurai Japanese Restaurant comes into view. You know there won’t be any unwelcomed surprises or bizarre menu changes that leave you angry. That’s right, Samurai makes sure that “ahh, I’m in my happy-place” feeling is precisely as it should be- inside their restaurant of friendly faces and on their plates of seriously delicious food. The combo has a reputation that’s seen thousands of contented diners throughout nearly 40 years. And for good reason. Samurai has it all- multiple sushi bars, an area where entrees are sliced and diced in front of your eyes, main dining room and a cocktail lounge. The cuisine is as fresh as it comes and served with impeccable recipes of deliciousness. In fact when it first opened, the Japanese community was so small that sushi chefs were hard to come by! So David Song, father of the present owner, Charlie Song, traveled to Japan to recruit the appropriate chefs. The result was a restaurant with sushi so outstanding and in demand, that it had to expand to accommodate their increase of diners. Indeed, when they first opened their doors in 1979, Samurai was the first Japanese restaurant in San Diego’s North County. Today they are the place everyone in North County still turns to for consistently excellent cuisine. To the delight of San Diegans, we find Samurai greets three generations of customers- many who have become like extended family.

Special request. Cucumber mixed crab roll.

“When they first opened their doors in 1979, Samurai was the first Japanese restaurant in San Diego’s North County. Today they are the place everyone in North County still turns to for consistently excellent cuisine.” F INE S D.COM | FAC E B OOK.COM/ F INE MAG A ZI N E S

A RTS & S O CIETY SOCIAL SCENE

Serenades By The San Diego Symphony Renowned composer John Williams conducted the San Diego Symphony in selections from some of his most famous film scores, including “Star Wars” and “Harry Potter” recently. The exciting evening brought together San Diego’s high tech and biotech community for Discovery Night – an event that included an exclusive networking cocktail reception including a meet & greet with John Williams himself!

Dr. Warren Kessler, John Williams & Martha Gilmer

Michael Lutz, Swanie Schmidt, Jacqueline Callan & Tim Callan

Guests with Janette and Mike Nall

Ryan Lewis, David Lewis, Dawn Barry & Jason Barry

ANDY WILHELM

UC San Diego Celebrates Annual Spirit Night

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ERIK JEPSEN

ANDY WILHELM

UC San Diego’s RIMAC Arena was rocking Hawaiian-style as the school’s cheer commanded “Fight on, Tritons. Fight on.” After several years of pushing for Division I status, the hard work of the student body has paid off. With a 62 percent majority vote, the university will be joining the Big West Conference as a Division I team effective fall 2020. The enthusiasm was tangible. Honoring their mascot, the Tritons, the band donned Hawaiian shirts, leis and sunglasses while triton-yielding sophomores navigated through the bleachers among bikini-topped students, boys and girls, alike. Spirit Night was full of spirit!

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A RTS & S O CIETY SOCIAL SCENE

Farmers Insurance Open Australian Jason Day won his second Farmers Insurance Open in the last four years by outlasting Sweden’s Alex Noren in a sixhole, sudden-death playoff – the longest playoff in Farmers Insurance Open history – that culminated with Day’s birdie on the par-5 18th hole of Torrey Pines’ South Course. Day’s victory vaults him to tenth in the Official World Golf Ranking.

Xander Schauffele awarded Rookie of the Year Trophy

Anaheim Ducks Players

Women’s Day Golf Event Speakers

Jason Day Celebrates Victory

Phil Mickelson with Pro-Am Group

Wish Boutique Grand Opening Wish Boutique recently hosted their grand opening in La Costa. Their goal is to dress each customer in a complete outfit based on their individual needs and wants. Many customers are like family, making Wish truly a neighborhood boutique in the heart of La Costa. Wish began out of a desire to own a clothing store that could give back to the community. Through their Wishing Well Program customers are encouraged to choose an organization they “wish” to help. Wish then donates a portion of each months profits to the organization chosen. It’s our way of giving back to the community that supports us. 7750 Rancho Santa Fe Rd., La Costa, 92009

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This is for information purposes and is not an advertisement to extend consumer credit as defined by Section 12 CFR 1026.2 Regulation Z. Certain restrictions apply. This is not an offer for a rate lock agreement under any applicable law. Loans are subject to borrower qualifications, including income, property evaluation, sufficient equity in the home to meet LTV requirements, and final credit approval. Approvals are subject to underwriting guidelines, interest rates, and program guidelines, and are subject to change without notice based on applicant’s eligibility and market conditions. All loan inquiries/applications are managed by a Loan Officer licensed in the property state. American Portfolio Mortgage Corporation (APMC), NMLS ID 175656, is a Nevada corporation located at 800 E. NW Highway #821, Palatine, IL 60074. Address of licensee is Palatine, IL unless noted below. APMC is licensed in the following states: AZ-Mortgage Banker #0920153* CA-DBO #4131326 Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act * CO- Mortgage Company Registration* FL-Mortgage Lender#MLD836* GA-Mortgage Lender#34260* IL-Residential Mortgage Licensee# MB.0005608, Regulated By The IDFPR 122 S. Michigan Ave #1900, Chicago, IL, 60603, 312-793-3000* IN-DFI First Lien Mortgage Lending#17114* IA -Mortgage Banker# 2012-0015*KS Mortgage Co License# MC.0025217* KY-Mortgage Company #MC81341 *LA-Residential Mortgage Lending* MD Mortgage Lender License #21092* MI-First Mortgage Broker Lender Registrant# FR0018590* MN-Residential Mortgage Originator #MN-MO-175656* MO Reg# 14-2160-A*North Carolina Mortgage Lender License L-158767* Ohio Mortgage Broker Act Mortgage Banker Exemption MBMB.850217.000*OK-Mortgage Lender License# MLO10812* TN-Mortgage License#112482*TX-SML Mortgage Banker Registration* WI-Mortgage Banker#175656BA. The content provided in this document was not approved by HUD of FHA.