FIGHT THE FRIGHT

beneficial because it helps the student in getting himself or herself to prepare for the exams.

Exam phobia (fear) is an excessive and irrational fear of exams and is not to be taken lightly. Many students experience exam phobia throughout their academic career and during the exam period these students may experience an increased level of anxiety, insomnia, irritability, disturbed sleep patterns, decrease in appetite, poor concentration, forgetting, and inability to learn.

Many students can overcome the fear of exams somehow by themselves but those who are unable to cope require a lot of guidance, positive reinforcement, and emotional support. If left unmanaged, exam stress can negatively impact a student's academic performance, mental and physical health, and overall well-being. Fortunately, there are several effective treatment methods available to manage and reduce exam stress. Let’s see how to push panic away!

COGNITIVE-BEHAVIOURAL THERAPY (CBT)

CBT is a form of psychological treatment that is effec - to their stress levels. They also learn relaxation techniques, problem-solving skills, and time-management strategies to help them better manage their stress levels during exams.

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

MBSR is a meditation therapy and is being used for treating a variety of conditions such as depression, anxiety, chronic pain, etc. MBSR is effective in reducing stress and anxiety. Students who practice MBSR learn to focus on the present moment, without judgment or distraction and to develop a greater awareness of their thoughts and emotions. This can help them stay calm and focused during exams and reduce their overall stress levels.

EXERCISE

Regular exercise is an effective way to reduce stress and anxiety in students. Exercise can help to reduce the levels of stress hormones in the body, improve mood, and promote relaxation. Students can incorporate exercise into their daily routine by walking, cycling, or engaging in other physical activi- and practised easily and can be used to calm the mind and body during exam periods.

SOCIAL SUPPORT

Having a strong social support network can be beneficial in managing exam stress. Students can seek support from friends, family, teachers, or counsellors. Talking to someone about their worries and concerns can help to alleviate anxiety and provide a sense of relief.

MEDICATION

In some cases, medication may be prescribed to manage severe anxiety or panic attacks during exam periods. However, medication should only be used under the guidance and supervision of a healthcare professional. These therapies and strategies can help students effectively reduce their stress levels, improve their academic performance, and promote their overall well-being.

To those overwhelmed by examination blues, say goodbye to palpitations and tremors.

To headaches and sleeplessness. Take a deep breath, focus on your goals and do your best. Optimism strengthens opportunities and potential. No exam is final or fatal. Smile, breathe, believe and

You care about you lover but somehow hesitate in expressing that care. Don’t make friends for money and status rather make friends who will stick with you forever. On social front, you may have to spend some extra money in buying gifts for someone for some specific occasion.

TAURUS

APR 21 - MAY 20

You love to live close to your family. Best day to buy gold and silver or any precious metal for investment sake. You are a child at heart and never let this child die. You have a big heart and you always help someone if you can. Video gathering is possible as you miss your social circle like anything.

GEMINI

MAY 21 - JUNE 21

You are a pro in your field and none can beat you. You give tough competition to people. Many people get inspired by you. You will get special treatment from your dear ones. Take stand where you need to, don’t run in the same direction where everybody else is going.

Cancer

JUNE 22 - JULY 23

Visit a doctor if you have any doubts about your health. Don’t attack stress even if you don’t have any. Let go of things that are not in your control. You want to have your own house and you will work hard to make your dream come true. You will feel happy today.

Leo

JULY 24 - AUGUST 23

You make sure to make things work your way. Never demotivate someone even if someone is not capable of doing something. You are most wanted by your friends. You can have romantic affair in office and a serious one. You will invest money in clothes and accessories today. You are a God fearing person.

VIRGO

AUG 24 - SEP 23

Your spouse is someone who can do anything for your happiness. You are opportunist and this will make you successful one day. There may be delays in property possession and it won’t effect you. You are happy spending whole day at home. Help your mothers at home today.

Your Day

Horoscope by Saurabbh Sachdeva

Scrumptious food is what you are craving for today. You always maintain cordial relationship with everyone. You workout daily to keep yourself fit. You may start a side business to earn extra money. You are not a jealous kind and you feel happy for others. You are a very grounded person.

Scorpio

OCT 23 - NOVEMBER 22

You will feel amorous towards your wife. This is the best time try something new with life give yourself a new purpose. Work on your limitations, there can be no better time than this. You have more opposite sex friends than the same and you may be judged sometimes but don’t care.

SAGITTARIUS

NOV 23 - DEC 22

Spend time talking with likeminded people as it will make you feel good for now. Boisterous behaviour is what everyone needs right now, do whatever you can do to cheer everyone up. You will feel financially comfortable.Your personality will attract many eligible bachelors.

Capricorn

DEC 23 - JAN 20

You are very generous by nature and also you are the backbone of your family. Today is a favourable day for business. You are very fortunate to have a great friend circle. Be careful of the words that come out of your mouth. Your lover may finally say yes to get married to you.

AQUARIUS

JAN 21 - FEB 19

You need a break from day to tensions and the way to cope up with stress is to meditate. You must create an environment of understanding at home. You will succeed in any sort of examination if you put your heart and soul to it. Promotion can be expected even if other are not.

Pisces

FEB20 - MARCH 20

Your spouse may make you spend more than you expected. Fantastic day for investing money in stock market as you can make fortune. You need help on academic front and you should not shy away from asking. You miss your parents a lot and somewhere fear to loose them. Admit your faults in relationship.