Mayfair Life Magazine January 2014

MAYFAIR & ST JAMES’S LIFE

MAYFAIR LIFE & ST JAMES’S

ISSUE 56

JANUARY 2014

w w w. t h e l i f e m a g a z i n e s . c o m

w w w. t h e l i f e m a g a z i n e s . c o m

LONDON’S MOST EXPENSIVE HOME THE NATIONAL WEDDING SHOW BURBERRY BEAUTY BOX OPENS

WWW.THELIFEMAGAZINES.COM

LONDON FASHION WEEKEND

THE QUALITY LIFESTYLE MAGAZINE JANUARY 2014

Trudy Friedman’s Aesthetic Skin Centre

Celebrates 15 years of passion Trudy Friedman’s credentials as an A-list aesthetic practitioner are second to none, which makes her the anti-ageing specialist to watch in 2014

LO N D O N L I F E | H I S TO RY | E V E N T S | FA S H I O N & B E AU T Y | H O U S E & G A R D E N

All auctions with online live internet bidding at the-saleroom.com

Auctions every Tuesday of the year at noon

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28th January 2014 Antiques, art & furniture

viewings Sundays 12 noon – 6pm Mondays 10am – 6pm

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SPECIAL SALE 4th February 2014 Medals & Militaria

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11th February 2014 Jewellery & valentine gems

antiques, art & furniture Tuesday 28th January

medals & militaria Tuesday 4th February

specialist jewellery Tuesday 11th February

1 Colville Road, London W3 8BL 020 8992 4442 chiswickauctions.com

The historic Scotland Yard building will take a new look as London-based developer, the Galliard Group together with the Crown Estate is all set to convert the building into either Mercer London or Chateau Marmont London, or an equivalent ‘Hollywood-level’ brand. Spread over 92,000 sq ft, the 235-bedroom hotel will open in 2016 and will boast of the capital’s most luxurious and expensive VIP suites, available for £10,000 a night.

The UK’s No.1 show for outdoor pursuits, The Telegraph Outdoor Adventure & Travel Show - Driven by SEAT returns with a brand new look and feel.

Promising a great day out for all the family and outdoor enthusiasts.

Back for the 20th year, The Times presents Destinations: The Holiday & Travel Show, the UK’s biggest travel exhibition. A celebrity line up of travel experts including Jeremy Bowen and Julia Bradbury join Simon Reeve, more than 500 brands, performers, expert speakers and food from around the world to make the show the best source of inspiration for passionate travellers in 2014.

Plan the day of your dreams at the UK’s biggest wedding show this spring. With over 250 wedding experts, you are sure to find everything you need to plan your big day at The National Wedding Show.

Vodafone London Fashion Weekend is your chance to experience firsthand insider knowledge and style advice from London Fashion Week’s most famous British brands. As soon as the last model has stepped off the catwalk at London Fashion Week, Somerset House is instantly transformed into a unique 4-day designer shopping and fashion experience.

This gives you just a small taste of exciting events & articles featured in this month’s issue...

GET THIS EDITION ONLINE

Faye Manning

Faye Manning Editor

PUBLISHED BY THE FISH MEDIA GROUP LTD, THE RIDINGS, WOODFIELD LANE, ESSENDON, HERTS , AL9 6JJ.

0844 800 8439

www.thelifemagazines.com EDITOR Faye Manning EDITOR’S ASSISTANT Katie Miller SUB EDITOR Alex Lux FASHION EDITOR Rachel Gold SENIOR BUSINESS DEVELOPMENT MANAGER Vanessa Lane DESIGN & PRODUCTION Toni Perry ACCOUNT MANAGERS Sinead Sheil, Anita Hill, Nicola Drew SALES James Marshall DIRECTORS Rory Smith, Patrick Smith

Interior Design & Architecture

Welcome to our January issue...

refresh Architecture Chartered Architects Design and planning Building specification and regulation Construction project management

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Editors Letter

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Contents 9 Local Life, Arts & Events Decorative Antiques & Textiles Fair

10

The Listed Property Show 2014

12

Great Scotland Yard To Be Transformed Into Luxury Hotel

14

The £250Million Home

16

Feature David Beckham Buys £600,000 Damien Hirst Painting…

Who Do You Think You Are?

18

CLARENCE DEEP HEADBOARD WITH STUDS

Contents

20

Outdoor Adventure & Travel Show

22

London City Of Music

24

Destinations: The Holiday & Travel Show At Earls Court

26

The National Wedding Show

28

Fashion 32 London Fashion Weekend

32

London Fashion Week Preview Autumn/Winter 2014 Collections

34

Club To Catwalk: London Fashion In The 1980S

36

Terra New York

38

Desire Fair

40

Too Much Time On Your Hands?

42

The Electric Cinema Takes Comfort To The Next Level

44

Food & Drink A Country Experience So Close To London Education

46 46 48

Stretch Your Potential At Sydenham High

48

Academic Excellence From Individual Attention

50

House Schools Group Health & Beauty

56

Dr Haus Triniti 3 High-Tech Facial Skin Treatments In 1 Session

56

Defining Beauty With Trudy Friedman’s Aesthetic Skin Centre

59

Burberry Beauty Box Opens In London

62

Healthy Balance Q&A

64

In A Class Of Their Own

66

I Think I’ve Found A Lump In My Breast...

68

Dive into 2014

70

Detox your way into 2014 - Top 10 detox foods

72

The Weight is over

74

A New Year, A New You - Healthy New Year’s resolutions

76

Highgate Private Hospital

78

Introducing Physicalwellbeing Celebrity Trainer Gary Ousby

80

Treatment for varcose veins

82

House & Garden

84

Create your own space with ohpopsi.com

84

Realising your unique vision

86

New Neptune Showroom opens in Fulham

88

John Bly Antiques - First class cut glass

90

Over 100 years of hand-made luxury

92

Chelsea Fabrics

94

Restoring Architectual Beauty with The Classic Cornice Company

96

Stairway to Heaven Original Kitchens / Kitchen and Bedroom Transformations

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Property 104 Exquisite Design and the Environment in Perfect Balance

MARSHALL & STEWART 9 VANESSA

104

NOW THE MAJOR STOCKIST OF

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F OUR CHAIRS IN DIFFERENT COLOURS DESIGNED BY THEO RUTH FOR ARTIFORT (HOLLAND), 1959

LATE GEORGIAN CHAISE LONGUE

Decorative Antiques & Textiles Fair 21ST - 26TH JANUARY 2014 - BATTERSEA EVOLUTION, BATTERSEA PARK, LONDON SW11 4NJ Miss Austen At Home: From Mansfield Park to Chawton The current Jane Austen bi-centenary bonanza (Pride & Prejudice was published in 1813, Mansfield Park in 1814, Emma in 1815…) has inspired the Decorative Antiques & Textiles Fair to feature a display presenting two Regency interior styles the author would have been familiar with. Whilst Mansfield Park is fictional, Jane would have spent time in similar houses: her brother Edward inherited two quite grand properties. Her own home, a cottage in the village of Chawton, Hampshire, would have been furnished simply and in a more vernacular, ordinary English country style.

Regency influences are still seen in contemporary furnishings; flock wallpaper patterns were first fashionable in the period, and ‘gothick’ style inspired by Walpole’s Strawberry Hill is currently found in Nicky Haslam’s furniture range for OKA. Miss Austen At Home will be curated by Helen Linfield of Wakelin & Linfield, one of the UK’s leading experts on 18th and 19th century furniture.

The display will re-create two rooms of different social echelons, as they might have looked in Regency England when Jane Austen was writing. Whilst some items will be fashionable up-to-the-minute Regency design (1811-1820), in the main a collection comprising numerous earlier periods will demonstrate the layering of history typical to most homes of the time. The display will therefore include pieces from the late Stuart period through to 1817 the year of Jane’s death. All items, which are for sale, will be drawn from exhibitors at the Fair.

The Fair is pleased to be working with specialist historical wallpaper makers Hamilton Weston. Excitingly for the Fair, they are producing for the first time a pattern dating to circa 1780 that will be used in the Chawton Cottage area of the foyer display.

The ‘Mansfield Park’ element of the display will be a formal country house drawing room of circa 1800-1815, with a mix of periods as you might expect in a wealthy country home: a fine Georgian bookcase, writing desk, comfortable upholstered late-Georgian wing-back or Gainsborough-style chairs, a sofa and a few earlier pieces such as a pair of William & Mary carved-back elbow chairs and a large Aubusson rug.

A screen-printed wallpaper by Hamilton Weston called Royal Crescent will be used in the ‘Mansfield Park’ drawing room, in shades of green, grey and white. The pattern of large but delicate swags and floral motifs was discovered in an 18th century parlour of a house in the Royal Crescent, 1 0 J A N U A RY 2 0 1 4

Bath. It is a direct imitation of a Robert Adam design of the period, and dates from around 1775 Chawton Cottage will be simpler, countrified and more sparsely furnished; an oak gate-leg table will serve for a dining area, with ladderback and Windsor chairs. Jane Austen wrote at a small pedestal occasional table. The walls will feature samplers, silhouettes and etchings of the late Georgian period and watercolours that may have been executed by the ladies of the house, and nautical sketches – two of Jane’s brothers were in the Navy. English ceramics, such as creamware and traditional metalware will finish the scene.

Hamilton Weston will be supplying a paper for Chawton Cottage they will produce for the first time, based on a discovery from a housekeeper’s room of a property in central London - astonishingly, it was hung face down and appeared to have been used as a lining paper behind later wallpaper layers. The document’s original colouring was black and white on a grey ground. The design has been re-drawn by architectural historian Robert Weston from a pieced-together collection of tiny and incredibly fragile salvaged fragments. Now named ‘Dashwood’ (from the family in Sense & Sensibility), the design will be blockprinted for the Decorative Fair foyer using a grey background with white and black pattern details. Grey was a very popular colour for wallpaper (which was expensive) as it served to disguise discoloration from candle and wood-smoke.

It is the first time the Fair has featured formal English furniture in a foyer display. The Organisers hope it will be an engaging demonstration of the wealth of fine Georgian design available, and that, amongst the inspiration the Decorative Fair brings, customers might view with a fresh eye.

More than 140 dealers from the UK and Europe will participate in this Winter edition of the thrice-annual Fair. Interesting and unusual furniture, mirrors, lighting, accessories and works of art from the 17th to 21st centuries are displayed with flair for interior inspiration.

Admission: £10.00 inc. catalogue, which gives free re-admission throughout the week Free Shuttle from Sloane Square www.decorativefair.com

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16th 15th - ARY

The Listed Property Show 2014 U FEBR

2Y0M14 PIA

IN ASSOCIATION WITH

OLLONDON

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he Listed Property Show has brought together over 150 of the industry’s best. Find experts on listed property regulations, have a chat with conservation officers and meet with architects and planners. You can also track down that elusive specialist builder or supplier of windows, doors, paints, flooring and more – all under one roof at London’s Olympia.

If you own, or are thinking of buying a listed building, your first port of call should be The Listed Property Show!

There’s no other event like it. It’s a unique opportunity for a stress free one-to-one conversation with Conservation Officers, who will happily talk you through any hypothetical plans that you may have about altering or extending your home. Alongside are architects and planners, window and door manufacturers, craftsmen, and “caring” builders as well as practical demonstrations and informative talks.

About the Listed Property Owners’ Club Established over 20 years ago, The Listed Property Owners Club is Britain’s only advice service dedicated to helping owners of listed buildings. It’s a membership organisation with a particularly personal service – no call centre or scripted answers – just a small friendly team who deliver the sort of help and experienced advice that listed building owners need.

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Entry to the show is free to readers when applied for in advance; Get your free invitation now from www.lpoc.co.uk or email info@lpoc.co.uk. Alternatively ring 01795 844939.

F E AT U R E

GREAT SCOTLAND YARD TO BE TRANSFORMED INTO LUXURY HOTEL £100M REDEVELOPMENT OF THE FORMER HOME OF THE LONDON METROPOLITAN POLICE, WILL SEE IT REOPEN IN EARLY 2016 AS A LUXURY HOTEL

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he historic Scotland yard building will take a new look as Londonbased developer, the Galliard Group together with the Crown Estate is all set to convert the building into either Mercer London or Chateau Marmont London, or an equivalent ‘Hollywood-level’ brand. Spread over 92,000 sq ft, the 235-bedroom hotel will open in 2016 and will boast of the capital’s most luxurious and expensive VIP suites, available for £10,000 a night.

The new hotel will be located in a quiet and tranquil street with London’s most famous landmarks including Trafalgar Square, 10 Downing Street, the Mall and Buckingham Palace in close proximity. The Galliard Group have already acquired a 125-year lease on the building. Starting this month, the next 26 months will see construction in progress – costing over £50 million. Key features at the new hotel will include a grand entrance foyer, winter garden lounge, signature restaurant, cocktail bar and lounge, and a 120-seat main conference room. The new development will see the building extended with two new levels of basement and two new floors above the existing roof top.

While the Imperial red brick and stone façade of the building will be retained, inside the building will be fitted with bespoke specification and state-of-theart technology, entertainment systems and security systems. The adjoining Edwardian office building at 1, Great Scotland Yard will be incorporated into the new hotel, with the space being used to create a VIP suite.

Arranged over several floors, the suite will include a VIP bedroom suite on its own private floor complete with walk-in dressing rooms, day room and a spastyle main bathroom with living room, media room and other entertaining on other levels – making it one of the most luxurious and expensive hotel suites in central London.

Stephen Conway, chief executive of Galliard Group said: ‘Our vision is to create one of London’s most outstanding 5-star hotels. It really is a blue-chip building with grand architecture, a fascinating history and large dramatic interiors.’The street is quiet and tranquil yet on the doorstep of London’s most

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famous landmarks including Trafalgar Square, 10 Downing Street, the Mall and Buckingham Palace.’

Rich in history, the building at 3-5 Great Scotland began life as an Embassystyle dwelling for the Kings of Scotland when they visited King Henry VIII and Queen Elizabeth I at the neighboring Whitehall Palace. In 1829, Home Secretary Sir Robert Peel selected Great Scotland Yard as the headquarters of the newly founded Metropolitan Police force. It was where investigations into the likes of Jack The Ripper were centred, and featured in the novels of Charles Dickens and Arthur Conan Doyle. The building’s main entrance was at 4 Whitehall Place, but a public office was installed to the rear at 3-5 Great Scotland Yard, giving the headquarters their famous name. And in 1910, the current Edwardian building was constructed on the site and served as the British Army Recruitment Office and Royal Military Police headquarters.

Further in 1982, a refurbishment introduced a new atrium and the building later became the Ministry of Defence Library until 2004.

The Galliard Group are currently in talks with leading top hotel operators to create ‘the perfect luxury destination hotel’ at the address.

The Galliard Group of Companies Founded in 1992 and with over 700 staff, Galliard is a property development, hospitality and management group overseeing mixed-use, residential, hotel and commercial projects across London and southern England with a £1.3 billion portfolio of over 5,900 homes, hotels, retail premises and commercial properties. In addition to 3-5 Great Scotland Yard, Galliard is currently undertaking three other hotel projects in London in Canary Wharf, Greenwich and Deptford providing a total of 284 bedrooms. Recent outstanding examples of Galliard hotel projects include the re-development of the 68 room/suite St James’s Club & Hotel, now one of Mayfair’s finest boutique hotels; the creation of the new 398 bed Park Plaza Hotel at County Hall and the re-development of the Grade II-Listed Jacobean Harte & Garter Hotel and Spa near Windsor Castle.

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F E AT U R E

The Million Home LONDON HOUSE SET TO BECOME UK’S MOST EXPENSIVE PROPERTY

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he six-storey Grade I listed Regency mansion boasts 50,000 sq ft of living space, nearly as large as a whole football pitch, making it one of the capital’s largest private homes. With a view of St. James’ Park and within walking distance of Buckingham Palace, Trafalgar Square and Piccadilly Circus. It is situated off The Mall, and is one of the most exclusive streets in London with few residential properties.

Reports have suggested that a ‘strictly confidential’ brochure, which describes 18 Carlton House Terrace as ‘probably the finest residence in London’ has been circulating among the super-wealthy.

The property is registered in the British Virgin Islands, and said to be owned by a member of the Saudi Royal family.

The secret brochure apparently shows interior photographs which were taken in the 1890s, because the current owner does not want to advertise the contents of his home for security reasons. Details on the interior are sketchy, but there is believed to be a magnificent double staircase and a huge ballroom.

According to reports, the house has four storeys above ground and two below, that could be converted into a spa, cinema, and swimming area. The owner has reportedly spent millions restoring the town house to its former glory. Property expert Henry Pryor, who pointed out that the ‘nearest corner shop will be Fortnum & Mason’, said: ‘I think it will almost certainly be bought by a foreign buyer.’

The property is 1,537 times more expensive than the average house sold last month in the UK, which was worth £162,606. At the asking price, the buyer will face a £17.5million bill for stamp duty. Despite the shaky economic recovery, 2012 was a record year for sales in London worth more than £5million, according to research by estate agent Savills.

Last year, more than 400 properties were sold over that threshold, up from 350 in 2011. With so many properties now fetching nine-figure sums, oligarchs might be tempted to move to Kensington’s Egerton Crescent, Britain’s priciest street - where they can pick up a bargain with the average house costing just £8million.

If 18 Carlton House Terrace reaches its £250million asking price, it will be the UK’s most expensive home - but it is not the only super-pricey property to reach the market in the past year. Last autumn, a huge house at Rutland Gate overlooking Hyde Park was put on sale for £300million, although its price was slashed when it failed to find a buyer.

Around the same time, 1 Cornwall Terrace, opposite Regent’s Park, was advertised for £100million, which estate agents said was the highest price ever asked for a terraced house. Outside Central London, Heath Hall in Hampstead was also marketed at £100million - which later had to be lowered to £65million.

Cambridge House on Piccadilly, formerly home to the In and Out Club, is currently being renovated and could fetch more than £200million when it is sold. The previous record for a London sale is £136 million paid for a property at One Hyde Park in Knightsbridge.

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F E AT U R E

David Beckham buys £600,000 Damien Hirst painting… for his daughter’s new bedroom She may be just two years old but celebrity tot Harper Beckham is already on her way to developing a refined eye for art and fashion.

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overs were spotted carrying a Damien Hirst painting into the Beckham’s new mansion in Kensington, London.

The seven foot painting of a pink heart embellished with butterflies is aptly titled “Daddy’s Girl” and is valued at £600,000., dwarfing a similar artwork commissioned by them for daughter Harper’s first birthday in July 2012.

Hirst, who recently painted a minimal Mickey Mouse for charity, is a friend of David Beckham and the Beckham residence is home to many of his works.

A source was quoted as saying, “The removal firm was extra careful with the Damien Hirst. It was packaged up and no-one wanted to drop it and put a hole in such a valuable work of art.”

This isn’t the first time that the Beckhams have splashed out for their only daughter. Harper’s legendary wardrobe includes outfits and accessories by top designers including Marc Jacobs, Chloé, Burberry and Stella McCartney.

The couple, who are estimated to earn around £100,000 a day, paid £31.5million for the Grade II-listed property – and did not need a mortgage. The purchase went through in September, but was officially recorded only last month.

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Apparently, their new home has seven bathrooms for its eight bedrooms and more than 9,000 sq ft of floor space, not including a 100ft Oriental garden. Interior designer Kelly Hoppen is believed to have been drafted in to help with plans to completely revamp the property.

The couple will sleep in a huge master bedroom, there are three guest rooms, and the kitchen will be fitted to restaurant standards. As well as a large walk-in wardrobe/dressing room, Mrs Beckham, 39, will have a personalised manicure and hairdressing room which will have four nail bars, hairdressing chairs and mirrors surrounded with bulbs.

There will be a playroom for the couple’s children – Brooklyn, 14, Romeo, 11, and Cruz, eight, and daughter Harper, now two – who will each have their own bedroom.

Beckham, 38, has a personal ‘snug’ in the roof of the house which will be equipped with a bar and a pool table.

The couple have a range of business ventures that have allowed them to buy their new home without the need for a loan. His company, Footwork Productions, showed a profit for 2012 of £14.7million, up from £13.4million. Beckham Ventures, which handles Victoria’s fashion business, posted a profit of £2million.

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20TH – 22ND FEBRUARY 2014, LONDON OLYMPIA

Following last year’s hugely successful show with its highest-ever attendance, Who Do You Think You Are? Live, the world’s largest family history show is back!

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ponsored by Ancestry.co.uk, the show will be packed full of features designed to help every visitor successfully trace their family history and 2014 will see a special focus on the centenary of World War One.

The show is designed to appeal to everyone with an interest in tracing their past. Visitors can find out more about their ancestors from historical documents, unidentified photos, family heirlooms, interactive workshops, DNA analysis and much more; guided by over 120 exhibitors and numerous genealogy experts.

New For 2014 2014, as the centenary year of WWI, will see the show commemorate our ancestors in the military and the social history of the time. For the first time ever, the Imperial War Museum will be exhibiting alongside a number of organisations with military and social history archives.

Informative The popular Society of Genealogists’ workshop programme will allow visitors to listen to a series of experts offering detailed and concise help in all aspects of tracing family trees, in terms of best practise and information available. They also offer one-to-one sessions, making the Who Do You Think You Are? Live experience accessible, interactive and enlightening for people of all ages.

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Celebrity Guests BBC1’s recent series of Who Do You Think You Are? featured a variety of famous faces delving into their history and this year’s live show will play host to some of these household names. As the highest rated history programme on the BBC, its audience rose to 4.9 million in series 9.The first in line to appear is veteran reporter Natasha Kaplinsky, who will be talking about her experience of filming to BBC TV regular Tessa Dunlop in the Celebrity Theatre.

Established favourite Eric Knowles will be the onsite ‘Heirloom Detective’, dating antiques in the photography gallery and connecting ageing treasures with events from the past. Natasha and Eric will be joined by more famous names to be announced closer to the opening of the show.

Tickets Tickets are available online at www.whodoyouthinkyouarelive. co.uk or by calling 0844 873 7330 (workshops can be reserved for £2).

Advance tickets are priced £16* for adults. Children (under 16) go free.

Two day tickets are available priced at £25 and three day tickets at £30. *Advance tickets are subject to a £2.25 fee per transaction.

Standard tickets are available on the door priced £22. www.whodoyouthinkyouarelive.co.uk

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NEW LOOK AND FEEL FOR

OUTDOOR ADVENTURE & TRAVEL SHOW 2014 13th – 16th FEBRUARY 2014, EXCEL, LONDON

The UK’s No.1 show for outdoor pursuits, The Telegraph Outdoor Adventure & Travel Show Driven by SEAT (formerly The Outdoors Show and The Active Travel Show) returns with a brand new look and feel. Promising a great day out for all the family and outdoor enthusiasts.

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eaturing six new and exciting zones the show offers FREE have-a-go attractions, inspirational guest speakers, a range of information on everything ‘outdoor, adventure and travel’, as well as the latest gear & equipment at great prices. It is easier than ever to find your way around the show this year so whether you’re passionate about travelling, photography, climbing, water sports, exploring the British countryside or you’re in the market for some new gear – you’re sure to find everything you need and have a great day at the show.

Destinations, tour operators and ‘year out’ companies from across the world come together in the Telegraph Adventure Travel zone to make it a hotspot for globe-trotting adventurers. Pick up great tips and advice for your next trip and discover hidden gems by listening to the travel experts on The Telegraph Travel Stage. Then head next door for a drink and to admire the stunning photographs in the National The show is proud to support the Britain on Foot campaign this year which puts emphasis on encouraging more people to get active outdoors.

Stroll through to the Britain on Foot zone and you’ll find everything you need to make the most out of exploring the UK’s countryside, from campsites and hostels to local tourist boards and activity providers. You can even experience it at the show by sampling and buying local produce from the Small Producers’ Market, relaxing on the Village Green with a drink and learning bushcraft skills in the Wild Britain area.

For a more active, adrenaline-fuelled day out, the Climb & Adventure zone features plenty of FREE have-a-go attractions including the multi-faceted Climbing Village. With walls suitable for all abilities, beginner tuition and master classes courtesy of DMM, the Village caters for all. The Free Drop Experience is new for 2014 and allows visitors to feel the thrill of free fall by jumping from a 5m tall platform into a huge airbag! You’ll also find top climbers and adventurers on the Climb & Adventure Stage sharing advice and stories from their own experiences.

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This year the World’s longest indoor zip wire will be at the Show courtesy of Go Ape and will be a huge 160m long. Plus, there will be two lines so adventurous visitors can race each other! Their Mobile Playground – a Junior High Ropes Course - will also give under 10s the chance to try swinging in the trees for a new experience.

Looking for advice and information on the best photography courses and holidays? Then the Outdoor Photography Departure Lounge is the place for you, where holiday and course providers are happy to chat through the options and find the perfect one for you.

Headline sponsor SEAT will showcase the stunning new Leon ST and offer a test drive at the show. Prior to that, the ST will be really put through its paces in a compelling Adventure Challenge starring a high-profile British adventurer. The challenge will see the spacious and stylish Leon ST demonstrate its versatility, making it perfect for impromptu weekends away and epic road trips. The celebrity adventurer – soon to be revealed - will make a personal appearance at the show, bringing the actual ST used with him.

New for 2014 is the official Outdoors Store which will be run in partnership with Blacks to provide visitors with a real in-store experience at the show. A great range of clothing, footwear, gear and equipment will be available from top brands such as Jack Wolfskin, The North Face, Berghaus, Scarpa and Osprey. With well-informed staff on hand to help and top brands at great prices, you’re bound to find what you’re looking for!

And that’s not all! The Telegraph Outdoor Adventure & Travel Show runs alongside The London Bike Show, the Triathlon Plus Show and the London International Dive Show (Weekend only) with one ticket allowing visitors access into all four shows. This makes a day out at the show great value and an affordable way to have fun.

For more information or to book a ticket, visit http://telegraphoutdoorshow.co.uk

heene terrace | worthing | west sussex

Where traditional architecture meets contemporary interior design.

Welcome to Mayfair House.

After a two-year, multi-million pound restoration, we are proud to present Mayfair House – a superb collection of individually designed beachfront apartments in the heart of Worthing, most enjoying fantastic sea views. This is a brand new quality construction which has been finished to an exceptionally high standard and retains the original Grade II listed period facade.

DEVELOPMENT BY

Scan to view a video tour of Mayfair House

• two bedrooms with en-suites • most with direct sea views • two apartments with balconies • passenger lift • communal gardens • some with private off-road parking • Prices from £340,000 • Show apartment now open for viewings by appointment only

For more details or to arrange a viewing please contact our selling agent: Michael Jones, 8 Chapel Road, Worthing

Call us on 01903 213281 www.thepuregroup.info

sales@michaeljones.co.uk www.michaeljones.co.uk

F E AT U R E

London

City of Music

BY JONATHAN FUTRELL

HENDRIX PLAQUE AND HANDEL HOUSE MUSEUM © THE HANDEL HOUSE TRUST LTD

I

n fact, they were neighbours, at Mayfair’s 25 and 23 Brook Street respectively, albeit separated by a couple of centuries. Handel lived in Mayfair from 1723, while Hendrix took up residence in 1968. (He was seen buying a copy of the baroque composer’s Messiah at a record store in South Molton Street.) In 2015 Hendrix’s flat will be transformed into a permanent museum, celebrating the life and legacy of the musician. It is one of countless examples of how for centuries London has lured, captivated and inspired musicians - of every genre.

We live in a city of music – something that the London-based music licensing company PPL is keen to preserve, ensuring that those artists who invest their time in making recorded music are paid fairly for their work - and you don’t have to look far to unearth the streets and sights, and the people and melodies of London life that underpin this creative bond.

Who can stroll Baker Street without hearing the alto saxophone from

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Their names are seldom uttered in the same breath, yet composer George Frideric Handel and psychedelic rock guitarist Jimi Hendrix have much in common.

Gerry Rafferty’s 1978 chart topper, or cross Waterloo Bridge - in the footsteps of Terry and Julie - without hearing The Kinks’ epic Waterloo Sunset?

Of course Kinks main man, Ray Davies, has immortalised many corners of London. From Soho (Lola) and Kentish Town (Dead End Street), to his hometown Muswell Hill HENDRIX IN HIS MONTAGU (The Village Green Preservation SQUARE APARTMENT, 1967 OTHER FAMOUS OCCUPANTS Society). Like Gershwin, lost in INCLUDE RINGO STARR, SIR the romance of A Foggy Day In PAUL MCCARTNEY, JOHN LENNON AND YOKO ONO London Town, and Noel Coward © AUTHENTIC HENDRIX LLC celebrating The Lambeth Walk, and Bertha From Balham, Davies, mined, honed, and polished the poetry of the streets the rest of us take for granted.

Almost every inch of the capital is exalted: Greats from Glen Miller and Frank Sinatra to Rod Stewart have covered Maschwitz and Sherwin’s A Nightingale Sang In Berkeley Square; The Clash put Notting Hill and the Westway on the map, as did Squeeze with Clapham Junction; Suggs and Madness have honoured Camden Town; Linda

F E AT U R E COURTESY OF THE ROLLING STONES

Lewis and Adam and The Ants, Hampstead; The Rolling Stones sang about the Chelsea Drug Store and the Street Fighting Men in Mayfair’s Grosvenor Square; and of course The Beatles, recalled The Fool On The Hill (on Primrose Hill).

Not all musicians come to write about London. Some, Lou Reed and country rockers The Eagles, (who took up residency in Barnes while recording their eponymous debut set) come for the capital’s creative edge.

North Londoners will recall Bob Dylan announcing some years ago that he was thinking of moving to Crouch End, after an extended recording spell, and by all accounts a few pints, with former Eurythmic Dave Stewart.

Mozart was just eight years old when he completed his first symphony in a house off Sloane Square.

The bricks and mortar, the very fabric of London have played their part. Bob Dylan shot the iconic promo for Subterranean Homesick Blues in the shadow of The Savoy, holding cue cards he and Donovan, the singer dubbed ‘the British Dylan’, had been up all night scrawling. And is there a more famous, or enigmatic, telephone box than the one David Bowie posed in for the cover of the 1972 album, The Rise And Fall Of Ziggy Stardust And The Spiders From Mars? To relax and unwind there is the Ian Dury memorial bench - that plays some of his tracks - in the glade he loved in Richmond Park.

Eel Pie Island in the River Thames at Twickenham, was known as a major jazz and blues venue in the 1960s. Famous names who performed at the dance hall between 1957 and 1967 include: Long John Baldry’s Hoochie Coochie Men (including Rod Stewart), David Bowie, Pink Floyd, The Rolling Stones, The Tridents (featuring Jeff Beck) and The Yardbirds. The island and studios are opened twice yearly to the public. Rod Stewart himself was born and raised in Archway Road, Highgate.

Ultimately, it was the Fab Four, who in a few short minutes walking back and forth across a zebra crossing in St John’s Wood, close to the studio where the Liverpudlians recorded some of the most enduring music of the 20th century, created the most iconic of all London music images, the cover of Abbey Road. Forty five years on (2014) it remains a potent shrine for music lovers from all over the world.

Another beat, on another memorable street, in this city of music and recordings that are timeless.

PPL is a not-for-profit company licencing recorded music for broadcast, online and public performance use on behalf of its 75,000 performer and record company members. www.ppluk.com CHELSEA DRUGSTORE IN THE 1970S

PICTURE CREDIT ROYAL BOROUGH OF KENSINGTON & CHELSEA

PICTURE CREDIT PENNY LANCASTER STEWART

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EV E N TS

THE TIMES PRESENTS

DESTINATIONS: THE HOLIDAY & TRAVEL SHOW AT EARLS COURT 6TH – 9TH FEBRUARY 2014

UK’s Biggest Travel Show Brings the World to London featuring celebrities, world food tastings, a free travel clinic and 300+ exhibitors

B

ack for the 20th year, The Times presents Destinations: The Holiday & Travel Show, the UK’s biggest travel exhibition. A celebrity line up of travel experts including Jeremy Bowen and Julia Bradbury join Simon Reeve, more than 500 brands, performers, expert speakers and food from around the world to make the show the best source of inspiration for passionate travellers in 2014.

Bringing a touch of luxury to The Times presents Destinations: The Holiday & Travel Show, the NEW No.1 Lounge Experience (E190), from No1Traveller. com, will offer complimentary spa treatments and refreshments while visitors contemplate their next adventure and take a moment to relax. Plus, book in to one of their award-winning airport lounges at exclusive discounted prices.

Key features of the show include the Meet the Experts Theatres which will play host to travel personalities, celebrities and experts offering advice and information in an intimate setting. The headliners for 2014 span travel, TV, wildlife, international politics, science, history and photography.

Author and TV presenter Simon Reeve will be speaking every day at the Destinations Show. Talk times will be published in January 2014.

A ward-winning broadcaster and journalist, Jeremy Bowen, the BBC’s Middle East Editor, will be speaking at Destinations on Saturday 8

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February on the World Entertainment Stage.

TV presenter, globetrotter and known to many as “the face of the outdoors”, Julia Bradbury, will be speaking at Destinations on Sunday 9th February on the World Entertainment Stage.

Award-winning wildlife photographer and guide Paul Goldstein will be speaking every day at the Destinations Show. Talk times will be published in January 2014.

S teve Davey is a photographer and internationally bestselling writer based in London. He is offering expert tuition as part of the show’s Travel Photography Seminars.

Simon Reeve said, “I’m delighted to be attending The Times presents Destinations: The Holiday & Travel Show. I would recommend it as an essential event for anyone who is passionate about travel and wants to discover incredible new places,” said Simon Reeve. “Having travelled to many amazing countries and encountered wonderful cultures, landscapes and wildlife, I’m really looking forward to sharing my experiences with the show’s visitors.”

Tickets can be booked online at www.destinationsshow.com or on 0871 230 7141 (calls cost 10p per minute plus network extras).

Visitors can also follow show news on Twitter at @DestinationShow

HAND-PICKED VILLAS • SOUGHT-AFTER LOCATIONS • TAILOR MADE SERVICE To book your luxury villa holiday call our travel experts now on 020 7563 7995 or view our full portfolio at www.cvvillas.com

EV E N TS

THE NATIONAL WEDDING SHOW Spring 2014 Ticket Offer

21st -23rd FEBRUARY 2014, OLYMPIA LONDON

T

ake a front row seat at the unmissable Catwalk Show, which presents the latest bridal trends and wedding themes from the hottest designers, boutiques and high street brands. A colourful array of bridesmaid dresses, groomswear, flower girl, page boy and mother of the bride outfits, make the Catwalk Show an unforgettable experience for the entire wedding party. The National Wedding Show features the largest collection of wedding dresses under one roof, browse over 1,000 styles and try on dream dresses in the Boutique and Designer Areas, in spacious changing rooms with no appointments neccessary. There is something to suit every style, shape and budget.

Make the most of the show’s exciting live features, where a host of industry experts share their top tips on hair, beauty and styling, as well as practical advice to make your big day perfect in every way.

Whether you are looking for a theme for your wedding flowers or a breathtaking centrepiece, the Designer Flower Market brings together the best in designer floristry. Discover a rainbow of colours and beautiful blooms, together with expert advice and demonstrations from a host of top florists.

Meet experts from the nation’s favourite high street brands including John Lewis, Debenhams, House of Fraser, Marks & Spencer, Slaters, Virgin, Sandals, Thomas Cook, and Moss Bros, who will all be on hand to help with everything from gift lists and suit hire to planning a destination wedding and booking a honeymoon hideaway.

Round off an exciting day in the Afternoon Tea Room in the Vintage Area, where you can treat yourself and your bridal party to tea and cake, or The Champagne Bar, where with a glass of bubbly in hand, you can relax and raise a toast to your future happiness.

Or you could enjoy the A-list treatment by bagging yourself VIP tickets.

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Plan the day of your dreams at the UK’s biggest wedding show this spring. With over 250 wedding experts, you are sure to find everything you need to plan your big day at The National Wedding Show.

This luxury experience includes fast track entrance, reserved seating at the Catwalk Show, unlimited access to the stylish VIP Lounge, a complimentary glass of bubbly and an exclusive box full of luxe beauty products to pamper yourself in the build up to your big day.

Life Magazines have teamed up with The National Wedding Show to offer FIVE lucky readers and their ‘plus one’ the chance to attend 2014’s most prestigious wedding event, absolutely free!

To be in with a chance, email your answer to the following question to nationalweddingshow@oceanmedia.co.uk quoting LIFE MAGAZINES COMPETITION with your name and address.

How many wedding experts will be at The National Wedding Show? a)Over 150 b)Over 250 c)Over 350 If you are picked you will receive a FREE pair of tickets.

Tickets are valid any day and are limited to one pair per winner.

Special Offer Don’t worry, if you are not a lucky winner, you can still book in advance and save £2.50 off the door price*.

To book, visit www.nationalweddingshow.co.uk or call the ticket hotline on 0844 8740 486. Bring a group of four or more and take advantage on our fantastic group savings. *Advance ticket prices revert to the on the door price of £18.50 at midnight the day before opening

www.facebook.com/nationalweddingshow @nationalweddingshow /#TNWS

SAY “I DO”…

TO AN UNFORGETTABLE OFFER FOR YOUR TOP TABLE The London Marriott Hotel Regents Park boasts a spacious ballroom, delicious menus which can be tailored to your needs and excellent on-site facilities to create a perfect day for you and your guests... And we’ll even pay for your top table!

2014 promotion – we’ll pay for one out of every ten guests you invite* Email RegentsParkSpecialEvents@Marriott.com or call us on 020 7449 4418

LONDON MARRIOTT HOTEL REGENTS PARK 128 King Henry’s Road, London NW3 3ST LondonMarriottRegentsPark.co.uk

*Wedding must be booked by 31st December 2014 and held between 1st January 2014 and 31st March 2015. For every 9 guests booked you will receive 1 guest free of charge, up to a maximum of 10 free guests. Valid for new bookings only and cannot be used in conjunction with any other promotion or offer. Further terms and conditions apply.

The RSA is a beautiful venue for an event. The staff are exceptional and helped make the day run smoothly, the quality of the food was fantastic and all of our guests had a great time

Located in the Heart of London, the RSA House offers Georgian grandeur with contemporary style to create a number of fabulous spaces under one roof.

A short walk from the River Thames, Covent Garden and Trafalgar Square, it’s an unrivalled location in the heart of London.

Our talented and dedicated team will create your perfect event in a truly memorable setting.

8 John Adam Street London WC2N 6EZ T: 020 7930 5115 E: hospitality@rsa.org.uk W: www.thersa.org/house

Your journey starts here Each couple has their own story, allow us to help you write yours • Team that loves to thrill • Facing Regent’s Canal, outdoor terrace area, ideal for photographs • Licensed for Civil Ceremonies • Capacity from 10 to 300 guests

Holiday Inn London - Camden Lock 30 Jamestown Road, London, NW1 7BY Call 0207 482 8074 or Email: events@hicamdenlock.co.uk or visit: www.holidayinncamden.co.uk HILondonCamdenLock

Wedding Fair on 26th of Januar y between 12 and 4pm

Weddings at Brocket Hall

FA S H I O N

20th – 23

FEBRUARrd Y 2014,

SOMERS ET HOUSE, STRAND

London Fashion Weekend In the heart of London, Somerset House plays host to Britain’s biggest bi-annual consumer fashion showcase.

V

odafone London Fashion Weekend is your chance to experience first-hand insider knowledge and style advice from London Fashion Week’s most famous British brands. As soon as the last model has stepped off the catwalk at London Fashion Week, Somerset House is instantly transformed into a unique 4-day designer shopping and fashion experience.

Shopping Prepare yourself for exclusive offers from a selection of pop-up shops and designer shopping from up to 80 of the country’s best-loved brands.

Designers will be zoned into different sections including accessories, denim & outerwear, designer ready to wear and contemporary ready to wear.

Previous season designers included Joseph, Browns Labels for Less, Pringle of Scotland, Paige Denim, Maria Francesca Pepe – February’s full line up will be confirmed in the coming weeks, keep watching the website for full listings.

Tote Bag The exclusively designed Vodafone London Fashion Weekend tote bag always turns heads… and sells out. This season’s limited edition bag is designed by the iconic British designer, Julien Macdonald - a true collector’s item.

Catwalks Get the real LFW experience at the sell-out catwalk shows, hosted in the official British Fashion Council Show Space. ‘Trend’ shows will preview trends for the season ahead while ‘Designer’ shows will feature four key brands.

Brands confirmed for the catwalk schedule include Julien Macdonald, who will be showcasing his crystal dripping, floor-sweeping SS14 collection at 2pm and 6.30pm on Saturday 22nd Feb. Amanda Wakeley is the second catwalk designer confirmed – known for her glamorous evening and cocktail dresses, her collection will be previewed at 4pm on Thursday 20th February.

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Talks All ticket holders will have access to a packed programme of industry talks, offering advice and insight on a variety of topics including trend discussions, beauty tips or advice on getting into the industry. Previous seasons have welcomed the likes of Henry Holland, Hilary Alexander, ELLE Editors and the Head of Design at Topshop – keep watching the website for February’s full schedule.

Ticket Prices Customers can buy their tickets in advance of the event via the website – prices start from £20: There may be a limited number of tickets available to buy on the door. However we cannot guarantee this – it completely depends on the capacity within the venue at that time. Therefore we strongly recommend visitors book their tickets in advance, as tickets are extremely limited.

Tickets can be bought via the website: www.londonfashionweekend.co.uk or by 0871 230 1558.

Vip The Fashionable Way Get your hands on Vodafone London Fashion Weekend’s LUXE ticket; a premium package that’s been curated to offer you the optimum fashion experience. After being welcomed with a champagne and canapé reception, you’ll be able to relax in our contemporary LUXE lounge.

You’ll have exclusive access to the LUXE boutique where you’ll be able to try on and buy signature pieces from our catwalk show designers – not to mention a reserved front row seat at one of our Trend catwalk shows!

Opening Times Thursday 20th February 2014: 11am – 9pm Friday 21st February 2014: 11am- 8pm Saturday 22nd February 2014: 10am-7pm Sunday 23rd February 2014: 11am-6pm www.londonfashionweekend.co.uk

Short Courses 2014 Central Saint Martins

Animation Architecture Bespoke training Business skills Ceramics Courses for under 19s Creative process Daytimes Digital design Digital film and video Dual city Drawing Evenings Fashion Fine art Graphic design Interior design Jewellery Journalism Online learning Painting Performance Photography Portfolio preparation Printmaking Product design Saturdays Sculpture Study abroad Textiles Theatre design Weekends Writing

www.arts.ac.uk /csm/shortcourses Short Course Office, Central Saint Martins, Granary Building, 1 Granary Square, King’s Cross, London N1C 4AA, UK. Email: shortcourse@csm.arts.ac.uk Sign up for special offers and updates by email: www.arts.ac.uk/csm/subscribe.

Telephone enquiries and Customer service: 020 7514 7015 (From overseas dial +44 20 7514 7015)

FA S H I O N

LONDON FASHION WEEK PREVIEW

AUTUMN/WINTER

2014 COLLECTIONS FRIDAY 14th – TUESDAY 18th FEBRUARY 2014 - SOMERSET HOUSE, STRAND, LONDON WC2R 1LA

L

ondon Fashion Week (LFW) is one of the highest profile fashion events in the world and one of the ‘big four’ international catwalk influencers. The event is organised by the British Fashion Council and funded by a number of sponsors (including principal sponsor Vodafone). It is a world of celebrities and famous people, beautiful and expensive clothes and general fashion glitz.

London Fashion Week puts London and British fashion firmly on the global stage; it is estimated that orders of over £100m are placed during LFW each season.

Over 5,000 visitors attend: buyers, TV & radio crews, journalists and photographers.

The vibrant and internationally renowned London Fashion Week is always exciting and inspirational, and next month’s event will in no doubt prove to be just that once again, all housed under one roof in the neo-classical surrounds of Somerset House.

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British Fashion Council co-ordinate an events schedule to help visitors experience London ‘the city’ as well as the showcase of British fashion design talents at London Fashion Week, presenting another unrivalled opportunity for both established designers and newcomers to present their Autumn/Winter 2014 Collections. A constantly buzzing key event for those who haven’t got the patience to wait until the latest fashion designs and stylish fashion trends make it into the fashion magazines.

British Fashion Council have announced the provisional schedule of designers who will be showcasing their Autumn/Winter 2014 collections at London Fashion Week in February.

Returning to the show on schedule this season, are luxury brands including Temperley London, Jasper Conran, House of Holland, John Rocha, Nicole Farhi, David Koma, Julien Macdonald, Mulberry, Paul Smith, Matthew Williamson, Vivienne Westwood Red Label, Burberry Prorsum, Jonathan

FA S H I O N

Saunders, Moschini Cheap and Chic, Osman and Pringle of Scotland.

The British Fashion Council has announced seven of London’s brightest emerging fashion labels that will receive sponsorship to showcase Autumn/Winter 2014 collections at London Fashion Week from the newly focused designer support initiative, NEWGEN sponsored by TOPSHOP Catwalk sponsorship: 1205, Marques’Almeida, Lucas Nascimento, Simone Rocha Presentation sponsorship: Ryan Lo Exhibition sponsorship: Claire Barrow, Danielle Romeril NEWGEN designers are identified by their creativity, strong design aesthetic and point of difference. This season the NEWGEN committee, chaired by Sarah Mower, focused on selecting designers that are ready for the profile, platform and support that NEWGEN offers.

Caroline Rush, CEO of the British Fashion Council, commented: “It’s with pleasure that we are able to offer this incredibly talented and diverse group of designers NEWGEN support to help guide their journey towards commercial success both at home and overseas. All seven recipients sit at the helm of Britain’s creative success and we look forward to seeing their upcoming collections this February”.

Since its inception in 1993, NEWGEN sponsorship has acted as a promotional launch pad for young designers, attracting media profile, orders and investment whilst offering encouragement and support for new talent.

Previous NEWGEN winners include Alexander McQueen, Antonio Berardi, Boudicca, Christopher Kane, Clements Ribeiro, David Koma, Erdem, Gareth Pugh, Holly Fulton, Jonathan Saunders, Julien Macdonald , Louise Gray, Marios Schwab, Mary Katrantzou, Matthew Williamson, Meadham Kirchhoff, Michael van der Ham, Peter Pilotto, Richard Nicoll and Sophia Kokosalaki.

The magic of London Fashion Week is not merely thanks to the fashion designers’ and fashion stylists’ cutting-edge collections but the media excitement that accompanies them. The allure of the show is exceptional and London Fashion Week continues to be the top fashion event pulling visitors from every corner of the globe.

For more information about London Fashion Week at Somerset House, including up-to-date schedules, news, video and much more go to www.londonfashionweek.co.uk Follow us on Twitter @LondonFashionWk and join the conversation #LFW

J A N U A RY 2 0 1 4 3 5

FA S H I O N

THE

MUSEUM PRESENTS…

Club to Catwalk: London Fashion in the 1980s UNTIL 16th FEBRUARY 2014

Club to Catwalk: London Fashion in the 1980s, will look at how the impact of underground club culture was felt far beyond the club doors, reinventing fashion worldwide. More than 85 outfits by designers such as John Galliano, Vivienne Westwood and Katherine Hamnett will be on display together with accessories by designers including Stephen Jones and Patrick Cox.

T

he ground floor gallery will focus on the young fashion designers who found themselves on the world stage for creating bold, exciting looks. The mezzanine gallery will concentrate on club wear, grouping garments by tribes such as Fetish, Goth, Rave, High Camp and New Romantics. This includes clothes of the type worn by Boy George and Adam Ant, as well as more extreme designs worn

by Leigh Bowery.

The Catwalk To provide a snapshot of the most fashionable and creative designers working in London in the 1980s, the exhibition shows a display of garments by influential 1980s designers, with a substantial amount of menswear designs by Jasper Conran, Paul Smith, Workers for Freedom and Willy Brown who dressed Duran Duran. Textile design played an important part of 1980s fashion, with designers such as Betty Jackson helping to create the archetypal early 80s silhouette of loose shirts and bold prints. Wendy Dagworthy utilized Liberty prints while English Eccentrics and Timney Fowler made print fashionable. There will also be sections dedicated to the energetic, bright clothes of Chrissie Walsh, Georgina Godley, Bodymap and John Galliano. In the early 1980s Katherine Hamnett pioneered the vogue for stylish, casual clothing. Her designs were often based on utilitarian boiler suits and army fatigues. She conceived a series of T-shirts emblazoned with slogans, using fashion as the platform for her Green politics. John Galliano graduated from St Martin’s School of Art in 1984. His degree Collection, Les Incroyables, was inspired by the French Revolution and he spent many hours studying the dress collections at the V&A. Two of Galliano’s menswear ensembles from the 1985 Fallen Angel collection will be on display, this section will also explore the emergence of knitwear as fun and fashionable.

The Club London’s clubs in the 1980s acted as a site for the convergence of music and fashion and provided a safe environment in which young people

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could experiment and mix with those of similar tastes. Examples will be displayed, ranging from the exaggerated, exotic styles favoured by the Blitz crowd, to the dance influenced looks of acid house. In September 1982, The Face observed a ‘hardening of attitudes in music and fashion’ that reflected the economic conditions of Thatcherite Britain: ‘Ubiquitous Levi’s worn into holes, leather dominating everything … big boots and no socks and espadrilles … T-shirts ripped and torn’. The ‘Hard Times’ look coincided with a revival of rockabilly style in clothing and music. Michiko Koshino’s first store in Covent Garden had a dance club atmosphere and included DJ turntables to complete the effect. In 1987, she began a line of menswear called Motorking, which was worn by David Bowie and Moby. Her club designs included garments made from inflatable plastic fabric that blurred the distinction between art and fashion. Rave and euphoric house nights, where the dance music created an atmosphere in which inhibitions were totally gone, changed dress once again. Following the summer of 1987, a number of DJs began to recreate the sound and atmosphere of the Ecstasy-fuelled Ibiza dance clubs.

The atmosphere of friendly and fun clubs like Shoom began to be reflected in much more casual styles. The dressed-up aesthetic of earlier clubs, like Taboo, was replaced by ‘ponchos, dungarees, and loose T-shirts bearing the yellow Smiley motif’ as reported The Face in June 1988. A small club-like area will be created within the space to show film footage of clubs from the 1980s and stream music compiled by Jeffrey Hinton.

There will also be unique garments made for club stars such as Leigh Bowery, Scarlett and Juliana Sissons. The clubs were a place to perform and shine and the clothes, worn by men and women, were extreme and made a statement.

To book visit www.vam.ac.uk or call 020 7907 7073 (booking fee applies)

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FA S H I O N

TERRA

NEW YORK Make like Rita Ora, Jessica Chastain and Naomi Watts with the Tribeca trench by Terra New York, the much coveted raincoat of the moment...

T

erra New York is the first, smart and innovative designer rainwear company created by a duo of designers, marketing professionals, and bicycle lovers. The label offers fashion-forward, functional, designer rain gear for the style-conscious urbanite as well as the bikesavvy suburbanite.

Their rainwear products are crafted to withstand the heavy rain and other inclement conditions of city life all while projecting a sleek and stylish look. Terra New York raincoats are 100% water proof, using heat sealed technic for the seams to stop water seeping through though breathing openings in the sleeves and underneath flap storms provide comfort to the wearer.

The brand was founded in New York by Yurika Nakazono and Marie Saeki, who began with one simple question: What can a fashionconscious woman wear when it’s raining? Since necessity is indeed, the mother of invention, months of research followed, leading Nakazono and Saeki to launch their own head-to-toe chic rain gear collection.

The name Terra New York meaning is smart as it’s products, it stands for the number three in Latin TER (2 founders 1 vision) and the

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METAR code for rain: RA (the most popular format in the world for the transmission of weather data).

The collection is built on protection and the design for each rain wear piece is based on the vision and desire of the founders to push rain gear options for rainy days just a little bit further. For the first collection, Terra New York features materials such as heavy TPU/ Urethane to provide structure to the waterproof raincoats and uses the same material in varying weights for hats, bags, and shoes. All raincoats and accessories possess unique technical details that allow the body to breathe and move freely.

However you describe Terra New York, chic rainwear, water resistant raincoats, fashionable rain gear, waterproof trench coats, once thing is for sure, the only thing you’ll be drenched in is style.

The Tribeca trench is a 100% water proof trench coat, 2 front pockets, storm flap and ventilation system.

All seams are welded to not let a drop of water in!

Prices start at £215, available at www.terranewyork.com

London’s leading children’s photographer

H E L E N

B A R T L E T T

info@helenbartlett.co.uk

RICHMOND

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P H O T O G R A P H Y www.helenbartlett.co.uk

Pawnbrokers

“Get an Instant Cash Loan Against Your Assets Today” LOAN AGAINST YOUR:

jewellery, watches, gold, cars and logbooks, art, designer handbags, antiques, fine wine, cherished plates, stamps, coins, rare books & other collectables.

WE ALSO BUY GOLD AND SILVER

CALL: 0208 948 4867 or bring your items to: 55 Kew Road | Richmond | Surrey | TW9 2NQ

www.prestigepawnbrokers.co.uk

EV E N TS

DESIRE FAIR AN UNMISSABLE EVENT TO BE HELD AT CHELSEA OLD TOwN HALL | 7-9 FEBrUAry

C

helsea Old Town Hall will be the venue for the renowned Desire Fair from 7-9 February. This stunning mixed media jewellery and silversmithing event where visitors can purchase direct from contemporary designer makers selected from the best in the UK is an event not to be missed.

Desire offers visitors a choice of around 80 individual jewellers and silversmiths who have been selected for their superb and innovative craftsmanship and have a genuine passion for the work they create. Visitors can see and purchase from an exciting range from both emerging British talent as well as more established designer makers.

Exhibitors include jewellers working in gold, silver, platinum, palladium, aluminium, copper, brass, glass and bronze and incorporating felt, gemstones, seaglass, buttons, pearls, glass, enamelwork and beads into their work.

Anyone celebrating a special occasion – maybe a birthday or anniversary - may also like to speak to many of the makers about commissioning bespoke pieces of jewellery or silverware. Several visitors in the past have commissioned engagement or wedding rings at the event and, by working with the designer maker, have been able to have input

10 8 JA AN NU UA ARRYY2 021041 4 4

into the design and come up with something that means so much more and is completely individual. Many of the makers will also be happy to speak about remodelling old jewellery to give it a more contemporary feel. It is also a fabulous opportunity for treating someone to something special for Valentine’s Day! Amongst the silversmiths exhibiting at the event is Rebecca Joselyn who was featured with her work on the Channel Four programme, Four Rooms. The work, inspired by today’s lifestyle of throwaway packaging is highly collectable and has been purchased by the Duke of Devonshire.

Whether you are looking to treat yourself, purchase a unique gift for someone special or commission something for a special occasion, make a date to visit Desire at Chelsea.

MORE INFORMATION Opening times for the event are 10 am – 6 pm Friday, 10 am – 5 pm Saturday and Sunday. Admission is £5.00. For further information contact the organisers on 01622 747 325 or visit the web site at www.desirefair.com.

Venue: Old Town Hall, King’s Road, London, SW3 5EE.

JEWELLERY & SILVERSMITHING FAIR

Purchase direct from the UK’s leading designer makers

OLD TOWN HALL

CHELSEA

7-9 February

King’s Road • SW3 5EE • Short walk from Sloane Square Friday 10am - 6pm • Saturday and Sunday 10am - 5pm 80 Admission £5 g n s

www.desirefair.com

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FFEEAT ATU URREE

Too much Time on your hands?

O

nce upon a time a man would own one watch. It would be cared for, maintained and possibly only worn on special occasions rather than every day – especially if the owner worked in manual labour. I say ‘own’ rather than buy because this watch may have been passed down from father to son or bought as a gift for a significant birthday. Ladies often went without a watch altogether and if they wore one, the same rules applied as for men.

Back then, watches were an important and relatively expensive purchase and the idea of a collection or ‘wardrobe’ of watches would have been out of the question.

Things have changed and, despite the fact that the correct time is displayed all around us on computer monitors, mobile phones and even microwave ovens, watch ownership continues to rise. Whether they are Swatches or the finest haute – horology

43 26 JDAENCUEAMRBYE2 R 0 1 24 0 1 3

more of us have an increasing number of watches. Not that these are curated collections, carefully built up after careful consideration of each purchase – rather we accumulate watches, as gifts, pieces bought in our youth that we would never wear now, family bequests as well as current favourites. Our tastes evolve over time and the watches that fall out of favour end up at the back of the drawer gathering dust.

What better way to offset the cost of the festive season than by having a little clear-out? While a drawer full of cheap and cheerful quartz may not pay off the bills – you never know what you might find.

That watch you inherited but never wear may be a vintage classic. You might find that you only wear white metal now, leaving a collection of gold or gold-plated pieces bereft and ignored. What may be a dated and ugly watch to you may be a retro

gem to a collector – or maybe not.

Fellows Auctioneers handle more watches per year than any other UK auction house and offer watches for sale at a wide range of values. Valuations for auction are free and can be requested through the Fellows website very easily. With over 35 watch and watch-related auctions per year you never have long to wait for your items to sell. The auction process is an increasingly popular way to sell watches and jewellery. The worldwide exposure of the sales through the development of online bidding means that your goods achieve their true market value while the auction charges are often much lower than the margin a dealer or retail shop would hope to make.

If you think you might have some unloved watches in the back of a drawer or the bottom of a jewellery box, get in touch with Fellows. Our friendly and knowledgeable staff will let you know whether it would be suitable for auction and how much you might expect to make.

For more information please visit www.fellows.co.uk

F E AT U R E

For peace of mind OPT FOR SPECIALIST ADVICE

IF YOU OWN HIGH VALUE PROPERTY, DRAW ON SPECIALIST ADVICE AND HIGH-NET-WORTH INSURANCE PRODUCTS TO STRIKE THE RIGHT BALANCE BETWEEN PRICE AND PROTECTION.

T

he rise of “price comparison” websites has arguably created a false impression that all home insurance policies are basically the same, and that “getting good value” equates to getting the best price.

The reality is very different, particularly if you own a higher value property – usually defined as subject to a rebuild cost of more than £500,000. Price is only part of the picture, and getting good value means finding a balance between price, protection and personalised service. That is, while the cheapest standard policy may be adequate for the average three-bedroom home, it may be a false economy for high quality homes.

In particular, the risks to your home and contents are likely to be more diverse, the potential losses more significant and the process of replacement or repair more involved – especially if you own expensive jewellery, fine art, antiques or bespoke furniture. As a result, you will almost certainly need the kind of tailored protection that standard household policies simply do not offer – and you will need to be sure that you have adequate cover in place to protect the full value of your property and its contents.

Unfortunately, if you do get the balance wrong, you may not find out unless you come to make a claim, by which time it is already too late.

ABOUT MARSH As a global leader in insurance broking and risk management, Marsh is ideally placed to help you find a bespoke insurance solution designed with you in mind.

Working with a specialist also helps overcome the issue of underinsurance. At Marsh Private Clients we work to ensure that high value homes and possessions are valued correctly and insured for the right sums, so you know from the outset precisely what is insured and for how much.

To arrange your tailor-made insurance solution, Marsh works with specialist insurers who have the flexibility to adapt to even the most complex risk scenario.

INSURING A HIGH VALUE PROPERTY: COMMON PITFALLS TO DISCUSS WITH A SPECIALIST INSURANCE BROKER 1. Confusing price with value: Any savings made on your home insurance with a standard policy could prove a false economy if, later on, you lose thousands on a claim because you didn’t have adequate cover.

2. Under-estimating the value of your home or contents: Under-insurance is a serious problem, particularly if your home is worth more than the average. A survey found that one in two higher-value properties may be under-insured.

3. Banking on your insurance to cover you for all eventualities: Standard policies are likely to be ‘perils based’. This means you are covered only for loss or damage resulting from specified perils – such as fire, theft, storm and water damage.

4. Forgetting to check if your insurance policy is “warranty free”: Standard policies are likely to include an alarm clause or ‘warranty’ which invalidates theft cover should you, for instance, go out and forget to set the burglar alarm.

5. Letting an insurer dictate how you replace lost, stolen or damaged items: You may prefer to have cash or to replace a lost item with something slightly different, particularly if it was one-of-a-kind or had sentimental value.

Please contact us to see how we can help, quoting reference S2T:

020 7138 4660 marshprivateclients@marsh.com www.marshprivateclients.com The information contained herein is based on sources we believe reliable and should be understood to be general risk management and insurance information only. The information is not intended to be taken as advice with respect to any individual situation and cannot be relied upon as such.

Marsh Ltd. is authorised and regulated by the Financial Conduct Authority.

Copyright © 2014 Marsh Ltd. All rights reserved.

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F E AT U R E

The Electric Cinema takes comfort to the next level

The Electric Cinema in Notting Hill are now offering six double beds in the front row providing a unique cinema experience for couples to watch films under a cashmere throw.

T

he historic and elegant interior of the Electric, a Grade II* Listed building, reflects the cinema’s 103 year long history. You can also view from a choice of sixty-five leather armchairs with footstools and side tables offering unparalleled comfort. In addition there are three 2-seater sofas at the rear of the theatre. The bed tickets are cheaper than the regular seats because they are on the front row, which also means no room for too much hanky-panky – or one can only hope! The beds will be sold in pairs for £18 per person, compared to £20 per person for regular tickets.

The Electric Cinema first opened in London’s Portobello Road on 27th February 1911 and was one of the first buildings in Britain to be designed specifically for motion picture exhibition. It was built shortly after its namesake the Electric Cinema in Birmingham, which predates it by around two months.

The Electric Cinema was retitled the Imperial in 1919, serving an avid local audience with three different double-bills a week, rather than the first-run films of the their grander cousins in the West End. A philosophy of rapidly changing programmes, and alternative choices, that has coloured the cinema’s reputation ever since. During the 20s and 30s the cinema would thrive, and by 1946 was attracting four thousand people a week.

During World War I an angry mob attacked the Electric, believing that its German-born manager was signalling to Zeppelin raiders from the roof, after nearby Arundel Gardens was hit by a bomb dropped from a Zeppelin.

The Electric weathered the initial wartime order for cinemas to close in fear of gathering crowds during the Blitz. But as London grew resilient to the raids, the day-to-day life of the cinema carried on. Indeed, if air raids commenced during a showing, an announcement would flash onto the screen and the audience would head for the nearest shelter collecting a refund on the way out.

The Electric Cinema Club first formed under cover of night, using the Imperial for late night alternative shows on Friday and Saturday nights, commencing with Luis Bunuel’s The Criminal Life of Archibaldo De La Cruz.

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So popular were these midnight showings, taking more than a whole week’s admissions, they expanded to take over the cinema.

The Imperial was rechristened the Electric in the 1960’s, with new manager Peter Howden famously installing Winston Churchill’s old projectors. In 1970, the Club took over the whole premises, refurbishing the building to the tune of £50,000 and creating one of the finest repertory cinemas in the world. Curiously, when they replaced the screen, they were delighted to discover the original 1911 screen painted on the wall.

In April 1998 the Cinema was sold to an unspecified buyer. In the meantime, Sasha Gebler of Gebler Tooth architects, had fallen in love with the Electric having seen it in a dilapidated state in 1997 after taking a look on behalf of the owners of The Travel Bookshop. The cinema was in need of a radical overhaul in order to bring it up to date with current cinema regulations. It reopened, in February 2001 just in time for the Cinema’s 90th birthday with 240 seats and a rep-based programme rather than first run and peppered with live music events. When the neighbouring shop became available, a plan was mooted to create a luxury cinema, members club and restaurant; a new lease of life for the Electric.

With the original arch surrounding the screen protected by English Heritage, an ingenious expanding monitor was designed so visitors can see Cinemascope movies. The Cinema’s film programme comprises a mix of quality mainstream and art house films. It also shows classic titles that are critically acclaimed alongside eagerly-anticipated new-releases.

The auditorium and bar open 10 minutes before the advertised programme time, serving cocktails, wine, beer and champagne. The Cinema, restaurant and an upstairs private members club Electric House have all enjoyed great success and the Electric is now one of London’s favourite cinemas.

Electric Cinema, 191 Portobello Road, London, W11 2ED Box Office: Tel: 020 7908 9696 www.electriccinema.co.uk

‘Pilots of the Caribbean’

Volunteers of African Heritage in the Royal Air Force in partnership with the Black Cultural Archives

1st November 2013 until 30th April 2014 Admission to this exhibition is free of charge.

The Royal Air Force Museum London, Grahame Park Way, Colindale, London, NW9 5LL

T: 0208 205 2266 www.rafmuseum.org.uk

Centre: Photo by Nick Harman

FO O DU& F E AT R ED R I N K

A COUNTRY EXPERIENCE SO CLOSE TO LONDON

P

etersham Meadows is a bucolic area of southwest London, part of a timeless view protected by Act of Parliament. Richmond Park is also famous for its wildlife; both border one of Richmond’s hitherto best-kept secrets The Dysart Petersham. This haven of great food and drink is located in a beautiful Arts and Crafts building sympathetically restored by its owners, the Taylor family, whose son Barny is the Manager.

As well as being a popular venue, cosy in winter, airy and refreshing in warmer months, The Dysart Petersham is rapidly gaining acclaim for the fabulous food being served by its award-winning head chef, Kenneth Culhane. He serves contemporary British food, enhanced by a wealth of diverse influences gained while honing his skills in some of the world’s most famous kitchens. One of fewer than 30 chefs worldwide eligible to use the designation ‘Roux Scholar’, Culhane has been steadily gaining a band of loyal ‘foodie’ fans since his arrival in Petersham a year or so ago. What drew the owners to appoint him was his like-minded interest in, and understanding of, the value of sourcing top quality ingredients from known suppliers. These suppliers include a local forager who produces a steady supply of wild leaves, herbs, seeds and flowers that inspire the chef to draw upon the best from the richness and rhythm of the seasons. Balance and restraint are key – whether in the actual cooking or the support for traditional husbandry and ethical sourcing from animals and plants alike.

In summer diners can eat al fresco in the lovely garden terrace overlooking Richmond Park. Reservations can be made for tables in the garden – part of which can also be reserved for private dining.

The tree lights in the garden twinkle through the leaded windows on

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winter evenings while diners inside enjoy the log fire and candlelit tables. ‘Christmassy’ ‘Romantic’ ‘Magical’ are words often used to describe this picturesque restaurant.

With an excellent value set menu (£18.50 for two courses, £22.50 for three, lunch Monday-Saturday and dinner Monday-Thursday) The Dysart Petersham is popular with local residents and business people wanting to escape the bustle of Richmond or nearby Kingston. Many guests are choosing the Seasonal Tasting menu (six courses) that, at under £50, represents superb value. For £29.50 diners can augment this with matching wines by the glass (or beer match for £27.50), but there is also an excellent and very interesting wine list starting from £18.50 a bottle or by the 500ml carafe from £12.50.

On Thursday to Saturday evenings live ‘understated’ background music is played in the restaurant (on the grand piano, classical guitar or lute) further adding to the atmosphere.

There is a secluded alcove in the ground floor restaurant that seats up to 14 – this is also perfect for family or business celebrations over the festive period. There is also a lovely first floor room with its own bar, open fire and panoramic views across Richmond Park – ideal for a drinks party for up to 80 or a sit down meal for up to about 44 guests.

Not surprisingly, word is getting around about this very special restaurant and booking is advisable, especially at the weekend.

Further information can be found on the website www.thedysartarms.co.uk

Romance At Llangoed Hall

Valentines Day, Night orWeekend A sumptuous Candlelit Dinner accompanied by Romantic Music.

Resident Package 8 Four Poster Rooms and Suites to Choose From One Night Packages are available from £200.00 per person per night or £150.00 per person two night (to include a Cool, Crisp Glass of Rosé Champagne, Fine Handmade Truffles and a Red Rose) Non Resident Gourmet Dinners are from £85.00 per person

Llangoed’s Wine and Dine Club Wines of Bordeaux Dinner with Adrian Patterson of Tanners Wines Ltd. February 13th Bourgogne Chanson Pere et Fils Burgundy Dinner with Mathieu Barreree May 15th

Llangoed Hall, Llyswen, Brecon, Powys LD30YP • Tel: 01874 754525 Email: enquiries@llangoedhall.com • www.llangoedhall.co.uk • Twitter: @TheLlangoedHall

Winner of the Hotel of the Year 2013-2014, Wales Winner of Restaurant of the Year 2014 for Great Britain & Ireland

E DUCAT I O N

Stretch your potential at Sydenham High

STRETCH! is the very apt name that’s been given to the newly expanded enrichment programme for year 12s at Sydenham High School. In line with the school’s ethos of going way beyond exams in providing an education for life, this varied programme offers the girls the opportunity to build new skills and hone existing ones alongside their academic studies. Course options include: photography, Raspberry Pi computer building, indoor rock climbing, first aid and cookery which takes place in the newly converted cookery room. Parents and friends have already tasted the fruits of the girls’ labours there, under the expert guidance of trained chef Mikkaila McKeever-Willis, including delicious home-made pasta and a variety of sweets and treats. The girls even helped to bake and build an impressive replica of the school entirely from gingerbread!

Instilling the importance of community service is also embedded in a Sydenham High education and all girls entering the sixth form participate in some form of Community Service, be it work in the Junior School, assisting in local charity shops and libraries or at nearby St Christopher’s Hospice.

Members of the sixth form have also recently joined forces with Dulwich College to take part in a Saturday School programme for local maintained junior schools. The girls received training at the start of last term and are now assisting with year 6 Saturday classes on a regular basis.

To find out what else has been happening at Sydenham High, read our latest newsletter available online at: www.sydenhamhighschool.gdst. net/publications.php

Join an inspirational and successful Sixth Form From tackling a challenge to taking the lead: we provide an education that goes way beyond exams Please contact us to arrange a visit so you can find out what makes us special

Sixth Form entrance exam 29 January 2014 Bursaries, HSBC and School Scholarships available

020 8557 7004 www.sydenhamhighschool.gdst.net

admissions@syd.gdst.net

CE 4084 Inde schools guide ad:Layout 1 1/14/14 11:31 AM Page 1

Fulham Prep School

Independent co-ed pre-prep & nursery 3–7 years . Founded 1976 . Member ISA

Rhythm, for life

Is your child passionate about music, or in tune with a wide curriculum of subjects?

Find out how your child can reach their full potential by calling 020 7371 9911 (reception to year 2) or 020 7386 2444 (years 3 to 8) www.fulhamprep.co.uk Excellent and outstanding: 58 times!

F

S

Verdict from the latest Independent Schools’ Inspection report: The words excellent (highest rating for Whole School and Key Stage 1) and outstanding (highest rating for Early Years) feature an incredible 46 and 12 times, respectively.

See www.isi.net.

Main entry at 2+, 3+ and 4+.

We look forward to meeting you!

W www.hernehillschool.co.uk.

E enquiries@hernehillschool.co.uk T 020 7274 6336

The Old Vicarage 127 Herne Hill London SE24 9LY

E DUCAT I O N

Academic excellence from individual attention at Fine Arts College, Hampstead

F

ine Arts College is an independent sixth form college specialising in arts and humanities subjects at A level. It also offers a one-year GCSE programme in a range of subjects in Year 11 and a one-year Portfolio Course for students preparing for art school entry after A levels.

The Ofsted inspection in 2012 rated the College ‘outstanding’ in all aspects.

The College has around 150 students in total, which allows for small class sizes and a lot of individual attention. It prides itself on having a nurturing and co-operative atmosphere in which all the students are individually known and their progress monitored. A system of personal tutorials and internal reports means that students have a weekly opportunity to talk to a personal tutor about their work and any difficulties they may be having.

The College was founded in 1978 by the present joint Principals, Nicholas Cochrane and Candida Cave, and aims to provide an opportunity to study in a mature and stimulating atmosphere that is a unique bridge between school and university. Virtually all students move on to higher education at a range of universities and art, music or drama schools.

The College buildings are in Belsize Park, with the main site in a sunny 5 0 J A N U A RY 2 0 1 4

but secluded courtyard. Well-equipped classrooms each have their own specialist subject library and there are art, textiles, music, photography and media studios.

The College is not academically selective and in the light of this its examination results are exceptional. In 2013, 86% of A level entries were graded A*- C and 36% were A* or A grades. Among the many success stories this year one student won a place at Oxford University to study English Literature, two others gained places at UCL to read History of Art and another is heading to Exeter University to study History.

Some students take the creative route to study Fine Art, Graphics or Photography, for example.

GCSE results were equally strong in 2013, with 85% of entries, including Maths and English, scoring A*-C and an impressive 48% of entries achieving A* or A grades.

Admission at A level is based on an interview with the Principals, satisfactory GCSE results and a reference from a previous school.

Admission at GCSE is based on interview and reference. Admission to the Portfolio Course is through an interview with the Principals and portfolio assessment.

For more information contact the College on 0207 586 0312.

WESTMINSTER SCHOOL

WESTMINSTER SCHOOL www.westminster.org.uk 52 ‘For the right girl or boy, simply the best.’

VANESSA 16+ ENTRY FOR GIRLS & BOYS

Good Schools Guide

To find out about Open Days and online registration please look at our website.

13+ BOYS ENTRY To request a prospectus or to arrange a tour of the school, please call 020 7963 1003 or email registrar@westminster.org.uk For information about 7+, 8+ and 11+ entry to Westminster Under School please go to www.westminsterunder.org.uk Westminster School is a charity (No. 312728) established to provide education.

rosemead fishmedia ad 125x90:Layout 1

3/12/13

TAP1953_LifeMagazineAd_137x210mm_V1.indd 1

15:07

28/06/2013 12:12

Independent Co-educational 3-11 years. Founded 1942. ISA & IAPS

We all look forward to meeting you at our

Open Mornings Thursday 30th January 9.30-11.00 Wednesday 19th March 9.30-11.00 Tours of the school are held on Tuesday mornings Bursaries available

020-8670 5865 Prep Department, 70 Thurlow Park Road, SE21 8HZ Pre Prep Department, Elmcourt Road, SE27 9BZ email: admissions@rosemeadprepschool.org.uk www.rosemeadprepschool.org.uk

Page

The Old Vicarage 127 Herne Hill London SE24 9LY

Independent co-ed pre-prep & nursery 3–7 years . Founded 1976 . Member ISA

W www.hernehillschool.co.uk.

E enquiries@hernehillschool.co.uk T 020 7274 6336

Latest inspection report: 58 times excellent and outstanding!

Come and see why.

Open morning: Sat. 8th March 2014 10am – 12:30pm Main entry at 2+, 3+ and 4+.

Laughing, for life

We look forward to meeting you!

E DUCAT I O N

5 4 J A N U A RY 2 0 1 4

HURTWOOD

HOUSE

THE BOARDING SCHOOL FOR THE

ARTS CREATIVE & PERFORMING

hurtwoodhouse.com

H E A LT H & B E AU T Y

Triniti DERMATOLOGIST, DR ARIEL HAUS INTRODUCES

3 HIGH-TECH FACIAL SKIN TREATMENTS IN 1 SESSION

Non-invasive, effective and providing continual results... Improves tone, texture, lines and skin firmness in one transforming treatment, minus the down time!

before treatment

after treatment

B

razilian Dermatologist, Dr Ariel Haus explains the features of Triniti, which is a technologically advanced laser skin treatment by global aesthetic leaders Syneron Candela. Triniti combines three of today’s most effective technologies for colour correction, fine lines and deep wrinkles to achieve flawless skin.

The 3 treatment technologies of the Triniti feature combined bi-polar radio frequency and light energies which precisely heat tissue within the targeted treatment area, to stimulate improvement within the skin. Significant visible improvement can be seen over a course of 3-5 treatments, with a personalised treatment plan designed for each patient’s skin needs.

before treatment

after treatment

wrinkles, and improves the skin texture – skin becomes smoother with increased elasticity.

WHAT’S THE ‘OUCH FACTOR’?

Topical anesthetic cream is applied prior to treatment to ensure no discomfort and most patients undergo the procedure and return to normal activities post treatment.

WHO CAN HAVE THE TREATMENT? Triniti is safe and effective for most skin types and colours.

Dr Haus says, “Being able to offer my patients the ultimate skin technology that Triniti offers allows them the opportunity to walk away with skin that they only remembered from their youth. It gives me great pleasure to see the difference in not just their outer appearance but their inner confidence too; they step out of my clinic with a bounce in their step.”

EACH TRINITI TREATMENT SESSION INCLUDES olour Correction treats spider veins, age spots, uneven skin tone and sun C damaged skin.

Firmness - ReFirme Targets the telltale signs of aging, including jowl & neck sagginess, under eye droopiness, sagging brow lines and nasolabial folds (the lines that run from nose to outer corners of the mouth).

Wrinkles - Matrix IR Fractional Wrinkle Treatment Treats lines, 5 6 J A N U A RY 2 0 1 4

HOW LONG WILL IT TAKE? The treatment is 40-60 minutes per session for the face plus 15-30 minutes extra if the neck area is treated.

HOW MANY SESSIONS WOULD I NEED? Each patient has differing needs, but typically three to five sessions spaced three to four weeks apart are required for optimum results.

FOR APPOINTMENTS TELEPHONE 020 7323 6559 10 Harley Street, London W1G 9PF www.drhausdermatology.com

Learn to

Reception

Swim

Build water confidence

All our lessons follow the ASA National Teaching Plan.

Stage 1

Begin to explore front and back crawl kicks

Stage 2

Learn front and back crawl arm actions. Introduction to front crawl breathing techniques

Stage 3

Front crawl breathing techniques along with breast stroke kicks

Stage 4

Gain confidence in the main pool and learn butterfly kicks

Stage 5

Learn breast stroke arm actions and butterfly arm actions

Stage 6

Learn Rhythmical breathing and strengthening kicks

We aim to provide high quality and accessible swimming lessons in a safe and enjoyable environment.

Group and individual lessons available, working to ASA’s

Stage 7

Learn techniques for breast stroke and front crawl timing

National Teaching Plan.

Gold Medallists need to start somewhere!

Availability may vary across centres

Balham Leisure Centre

Putney Leisure Centre

020 8772 9577

020 8785 0388

enquiries@balhamleisurecentre.co.uk

Rookie Lifeguarding

Water Polo

Dryburgh Road, Putney, SW15 1BL enquiries@putneyleisurecentre.co.uk

Latchmere Leisure Centre

Tooting Leisure Centre

020 7207 8004

020 8333 7555

enquiries@latchmereleisurecentre.co.uk

enquiries@tootingleisurecentre.co.uk

Burns Road, Battersea, SW11 5AD

Synchronised Swimming

Adult lessons are also available.

Greaves Place, Tooting, SW17 0NE

In partnership with

Managed by DC Leisure on behalf of Wandsworth Council

pindrop_advert_Layout 1 10/10/2013 17:18 Page 1

The only 100% invisible hearing aid Now available at Pindrop Hearing

Let's face it, the biggest problem with hearing loss is people knowing about it, as they can see your hearing aid. But this is no longer an issue with the new Lyric hearing aid.

The aid is placed deep in the ear canal and can be worn for months at a time - while sleeping, showering* and even exercising. What's more there is no need for daily insertion and removal or the need to change batteries! So not only will those around you not realise you have a hearing loss but you can truly forget it too!

Lyric can only be fitted by specially trained audiologists.

Book your appointment today and start forgetting your hearing loss.

Call us on

0207 487 2660

Pindrop Hearing are London’s leading independent audiologists, with offices in Harley Street and in Chelsea Recommended by GPs and ENT Consultants State of the art consulting facilities Detailed hearing assessment using Speech in Noise tests Wax removal using micro-suction, the safest and cleanest way to remove ear wax Independent advice on different manufacturers and types of hearing aid Balance assessments and rehabilitation

*Lyric is water resistant, not waterproof, and should not be completely submerged underwater.

Pindrop Hearing, 107 Harley Street W1G 6AL & Chelsea Outpatients Centre, 280 Kings Road SW3 5AW

Call today on: 0207 487 2660 info@pindrophearing.co.uk

www.pindrophearing.co.uk

DCL57667

Elmfield Road, Balham, SW17 8AN

Stages 8-10 Competitive Swimming

The Platinum standard of Aesthetic Care Experience the highest level of professional qualified care from the moment you walk through our door.

We offer a range of treatments from dermal fillers to body contouring, skin tightening and rejuvenation to fat reduction. With over 15 years experience and using the latest technology, the Aesthetic Skin Centre ensures you look your youthful best, both now and in years to come.

We are proud to be the UK’s Centre of Excellence for the FDA approved i-LipoXcell body contouring system.

Contact us to book a consultation

Dermal Fillers . Skin Tightening . Body Fat Reduction . Body Contouring . Scar Treatments . Skin Rejuvenation Frown Reduction . Obagi System . Jan Marini Skin Care . Sesha Skin Therapy

T: 0208 346 6567 W: aestheticskincentre.co.uk E: info@aestheticskincentre.co.uk

C OV E R S TO RY

Defining beauty Trudy Friedman, Celebrating 15 Years in Aesthetic Medicine

J A N U A RY 2 0 1 4 5 9

C OV E R S TO RY

Trudy Friedman’s Aesthetic Skin Centre

Celebrating 15 years of passion Delivering the best, clinically tested and safest aesthetic technologies available

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esthetic procedures are one of the leading breakthrough businesses of the past 30 years with a plethora of readily available technologies and treatments designed to enhance what Mother Nature has bestowed upon us.

Trudy Friedman’s credentials as an A-list aesthetic practitioner in this burgeoning industry are arguably second to none, which certainly makes her one to watch in 2014.

As Managing Director and owner of the Aesthetic Skin Centre, Trudy is considered to be one of the best-qualified, knowledgeable and respected medical aesthetic practitioners in the country, with her boutique clinic nestling within the leafy environs of North London.

Celebrating 15 years in the industry, the next 12 months look set to see both her hit the proverbial big time. Trudy’s is definitely a name to remember.

As a fully qualified aesthetic nurse practitioner (INP) offering a range of non-invasive and minimal invasive treatments (from frown reduction to skin tightening, body shaping to facial rejuvenation), Trudy’s 15 years anniversary is a milestone worth noting as her practice is poised to be one of the year’s most celebrated 6 0 J A N U A RY 2 0 1 4

destinations for those of us wanting to dip our toes into the wonderful world of anti ageing treatments with confidence and discretion.

Initially specialising in plastic surgery technology, Trudy has practiced alongside world renowned aesthetic medical practitioners, from Harley Street to Knightsbridge and beyond.

With clinics of varying expertise on practically every high street, what makes the Aesthetic Skin Centre offering so special?

Certainly Trudy’s strong work ethic, skill and tireless passion are factors which keep her loyal clients constantly recommending her to friends and colleagues.

She constantly sources rigourously tested, FDA approved technologies that deliver safe and natural looking results. ASC were incredibly proud to be the first UK ‘Centre of Excellence’ for the Chromogenex™ i-LipoXcell body contour system and to launch this clinically proven, FDA cleared technology as its first foray into body treatments. It is also one of the few UK clinics fully trained to deliver PRP Dracula Therapy - the most talked about skin rejuvenation treatment of the last 6 months.

C OV E R S TO RY

BEFORE PRP DRACULA THERAPY

BEFORE JUVEDERM® TREATMENT

BEFORE PRP DRACULA THERAPY

AFTER JUVEDERM® TREATMENT

I-LipoXcell Body Contouring System As her first foray into body treatments, i-LipoXcell is, quite simply, the most advanced and effective non-surgical fat reduction and body shaping system available. Each session typically lasts between 45 and 60 minutes with immediately measureable results. This has proved to be a leading treatment in the clinic’s portfolio.

PRP Dracula Therapy Bespoke Facial PRP Therapy is a breakthrough advancement in rejuvenation treatments. It may sound gruesome, giving rise to the names ‘Vampire Facial’ and ‘Dracula Therapy’, but this anti ageing procedure is an accomplished, 100% natural programme as it uses your own tissue material which kick-starts you own internal antiageing smart-switch and can be used to improve the appearance of fine lines and wrinkles, rejuvenate skin texture and reduce the signs of scars and stretch marks.

offer her patients the most complete and positive experience possible.

She has also invested heavily in the patient care process, always mindful of her core philosophy.

“I believe in customising treatments for all my patients so that a natural look is enhanced rather than changed. My priority is to ensure that they are offered safe, clinically-tested and approved treatments and leave feeling comfortable with the decisions they’ve made and happy with the way they look”.

Eloquent and passionate about skin care and facial aesthetic procedures, Trudy is regularly asked to speak at aesthetic conferences across the country and sits on the editorial panel of the first scientific Journal of Aesthetic Nursing. Genuinely excited by the technological advances in the industry and as a pioneer in the field of medical aesthetics, Trudy Friedman’s ASC is truly the platinum standard of aesthetic care.

Advanced Skin Rejuvenation and Fillers ASC is home to a range of advanced dermal fillers (including Sculptra®, Restylane® and Juvederm®) and non-surgical skin rejuvenation programmes. The Fusion SLR treatment is ideal for anyone struggling with fine lines and wrinkles, tired looking or loose skin.

“My business is my passion” Amongst her many USP’s, it is rare to find someone in the ‘caring professions’ who also displays strong business and commercial acumen. Not only has Trudy built up a solid and loyal clientele of both men and women on the back of her stellar reputation and results, she constantly looks to strengthen the business on all levels in order to

For a personal consultation and for more information, contact the team on 020 8346 6567.

Visit us at 34 Hendon Lane, London N3 1TT or at 1 Harley Street, London, W1G 9QD www.aestheticskincentre.co.uk E: info@aestheticskincentre.co.uk Facebook / Twitter / Shop online J A N U A RY 2 0 1 4 6 1

EV E N TS

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his new retail concept brings Burberry fashion and beauty together in an innovative format that allows customers to explore the connections between make-up, fragrance and accessories through personalised physical and digital experiences. The launch follows the establishment of beauty as Burberry’s fifth product division in April 2013 and the launch of its most significant men’s fragrance to date, Brit Rhythm, in September 2013.

It builds on recent innovations that highlight the unique relationship between Burberry’s fashion and beauty worlds, including: t he launch of seasonal beauty looks to complement the brand’s runway collections t he introduction of beauty to Runway Made to Order, allowing customers to purchase beauty products from runway looks immediately online after the Burberry womenswear shows a n exclusive fashion capsule timed to coincide with the launch of Brit Rhythm

THE COLLECTIONS

BURBERRY BEAUTY BOX OPENS IN LONDON

The Burberry Beauty Box features the full Burberry Beauty collection of make-up and fragrance, as well as limited edition beauty products. The space also houses Burberry accessories including sunglasses, scarves and an exclusive selection of bags, available only in the Beauty Box. Customers can explore signature Burberry looks, created using a combination of makeup, fragrance and accessories that connect Burberry fashion collections and Burberry Beauty. A new look will be revealed each month, available to experience in store. All products are gift-wrapped in exclusive Burberry Beauty Box gift packaging.

THE SPACE The space is designed to blur the physical and digital, encouraging customers to interact with the world of Burberry Beauty. Continuing Burberry’s integration of digital technology into its retail environments, the space features: a custom built digital screen in the shape of the iconic Burberry check, showcasing bespoke content on the exterior façade a 16ft ‘digital chandelier’ showcasing monthly beauty content over multiple screens, bringing new looks and products to life t he brand’s first till-free retail environment. Payments are taken using a mobile point of sale system on iPads and iPhones, which also offers the option of digital receipts

EXPERIENCES Burberry has announced the opening of The Beauty Box Bar The Beauty Box bar is the gifting hub of the store, Burberry Beauty Box in London’s Covent Garden. showcasing make-up, accessories and fragrance and offering a unique, tailored gifting service. Assisted by a dedicated Beauty Stylist, customers can put together signature looks or mix and match products to create a bespoke look as gifts, or for themselves.

Digital Runway Nail Bar The Digital Runway Nail Bar offers a playful virtual experience for trying on the latest Burberry runway nail shades. By placing a Burberry nail polish onto an RFID-enabled platform, customers can choose their skin-tone and virtually experience the selected nail shade.

Beauty Styling Customers are invited to discover Burberry signature looks and monthly colour trends.

B rit - an irreverent look inspired by music B ody - a natural, nude look T ender - a fresh, dewy look I con - a timeless look inspired by the Burberry icons Fragrance Discovery A complimentary one-to-one consultation with a Burberry Beauty Stylist to discover your ideal Burberry fragrance.

Runway Nail Service Shape and colour mini manicure using Burberry nail shades.

Beauty Refresh A complimentary bespoke consultation for skin, eyes and lips. The one-to-one express service refreshes and enhances the skin, eyes and lips using product selected from the full Burberry make-up collection.

One-to-one appointments Combining professional make-up skills with fashion styling expertise, Beauty Stylists offer consultations that include make-up, fragrance and accessories in a dedicated space on the first floor, which benefits from natural light through the store’s multiple skylights.

3a The Market Building, Covent Garden, London WC2E 8RF Monday 10:00 am – 8:00 pm 6 2 J A N U A RY 2 0 1 4

the ultimate family Club for health, sports & relaxation just got better

ÂŁ1million investment in very latest Technogym Cardio & Wellness System

www.theparkclubgym.co.uk For further information and to arrange a club tour

call 020 8740 4599

The Park Club East Acton Lane West London W3 7HB

H E A LT H & B E AU T Y

QA &

In this month’s article Healthy Balance Integrated Medicine practitioners share their advice on your health issues.

This issue, Steven Fullagar and Amanda Hart contribute.

Q: I have been feeling generally quite achy and sore recently.

I am wondering if this is just because it is winter and I am getting older or whether I should be more worried?

Q: I have enrolled in a weight-loss programme (again!) and I feel I need some extra help in sticking to it this time. Do you have any suggestions to make this year a success?

A. Whilst it is not uncommon to hear patients blame the wintery

A. Many people find it difficult to stick to diets as they end up

weather or their age making aches and pains worse, neither can necessarily be said to be the culprit. Aches and pains are likely to be experienced by most of us at some point in our lives. Usually these symptoms can be put down to a bout of flu or an overambitious new exercise regimen. However, in some cases they may be a clue to an underlying health issue that needs further investigation.

feeling deprived. Successful and sustainable weight loss requires the right mind-set as well as a very healthy eating plan. Healthy changes that are easy to adopt long term work better than drastic quick fix diets. And let’s not forget the importance of increasing activity.

So if you feel you are not getting better and you are unsure what has caused your aches then you would be sensible to make an appointment to see your primary healthcare physician. Sometimes simple blood tests will reveal the answer. For example, having said that your age or winter are not necessarily to blame, it is possible they can be contributory factors in putting you at risk of vitamin D deficiency which itself can be a cause aches and pains.

A visit to a registered osteopath or physiotherapist can be a good place to start to help establish if they are being caused a biomechanical problem.

Your GP is always a good port of call, especially if there are other symptoms that appeared at the same time.

To understand what healthy eating really means and to curb cravings, consider seeing a nutritionist who is registered with BANT (British Association for Applied Nutrition and Nutritional Therpay).

A few sessions of hypnotherapy incorporating Neuro Linguistic Programming (NLP) can also help to get you into the right frame of mind to start your dietary changes and to keep you on track. It can also help to reinforce your ‘why power’ – your motivation for making the changes – which is usually far more effective than ‘will power’!

Hypnotherapy helps many people to reach their weight loss goals, where other methods on their own may have failed, and it can also help to improve eating habits permanently. Good luck!

Steven Fullagar is an osteopath and naturopath and the director of Healthy Balance.

Amanda Hart is an APHP registered clinical hypnotherapist and BACP registered psychologist specialising in reducing phobias and negative habits.

The information in this column is intended as a guide only and not treatment itself.

If you are worried about a health problem please see your health care practitioner for detailed advice.

For any further information or questions please contact; Healthy Balance, 51 High Street, Great Missenden, Bucks HP16 0AL 6 4 J A N U A RY 2 0 1 4

www.healthy-balance.co.uk Telephone: 01494 867272

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rom allergies to arthritis and sports injuries to stress management, our practitioners have the expertise to meet your health needs.

We optimise your treatment whether you seek a conventional medical pathway, a drug free approach, or a combination.

Easy access to evidence-based medical practices Holistic, integrated healthcare with a multi-disciplinary approach 41 minutes train journey from London Marylebone Why pay London prices?

Private GP | Allergy Management | Osteopathy | Physiotherapy Dermatology | Nutrition | Hypnotherapy | CBT | Counseling Chiropody & Podiatry | Acupuncture | Yoga and much much more... www.healthy-balance.co.uk

51 High Street Great Missenden HP16 0AL 01494 867272

State-of-the-art facilities | Private car park | Extensive opening hours | Health insurance welcome

Weekend and evening private GP service Walk-in clinics or booked appointments: Saturdays 2pm - 6pm Sundays 10am - 12pm Thursdays 6pm - 8pm (appointments only) Hours of pre-booking: Weekdays 8am - 8pm Saturdays 8am - 6pm Sundays 9.30am - 12pm

01494 867070 info@familyfirstgp.co.uk www.familyfirstgp.co.uk @Healthy Balance.

51 High Street, Great Missenden, Buckinghamshire, HP16 0AL Our GP’s are fully qualified and experienced in out-of-hours care

H E A LT H & B E AU T Y

IN A CLASS OF THEIR OWN...

THE DEFINATIVE GUIDE TO EXERCISE CLASSES

Looking for a new way to keep fit for 2014? You have made the decision to get in better shape through exercise and like the idea of doing so in a group environment or fitness class. The camaraderie of a fitness class – along with the motivation, instruction and expertise of the instructor – can help to ensure you get the most out of your workout.

Here is a guide to the fitness class - which one is for you?

Budokan Budokan is a mixture of martial arts and yoga that is slowly taking hold of the fitness world. Celebrities like Jennifer Aniston and Courtney Cox swear by the Japanese art that hones the physical self by way of concentration of the mind and slow concise yoga and martial arts movements. The workout aims to improve stamina, speed, agility and flexibility. On top of that, the meditation involved strengthens the inner mind. In one 90 minute session, you can shed around 800 calories, making this an all-over workout!

Zumba Zumba is the new fitness craze! Originating from Latin dance styles, Zumba is a cardiovascular and aerobic exercise routine that infuses exercise with dance and choreography. The workout is alternates between fast-paced and slow-paced dance moves which are practiced in time to Latin rhythms. Among the dance form’s influences are salsa, hip-hop and rumba. This South American workout tones the body through its use of resistance exercises which effectively amount to interval training due to the varying speeds at which they are carried out. Zumba has gradually gained in popularity in the last decade, and is now at an all time high!

Aerobics Aerobics has come a long way since Jane Fonda first donned her legwarmers! The basic premise remains, however: aerobics involves exercising to music, using repetitive patterns of movement to work the 6 6 J A N U A RY 2 0 1 4

cardiovascular system and burn calories. Many aerobics classes have moved more towards dance recently – and so aren’t the best choice for the choreographically challenged – but there is also a move back towards more simple movement patterns, where the focus is on getting a good workout rather than learning moves you can take to the dancefloor. Aerobics can be ‘high impact’ or ‘low impact’: ‘High impact’ aerobics simply means that the impact is greater, because moves in which both feet are off the floor simultaneously are involved – such as star jumps and jogging on the spot.‘ Low impact’ aerobics means that one foot is always in contact with the floor during a movement – such as when you’re marching on the spot, rather than jogging.

Step aerobics Step aerobics has fluctuated in popularity since its introduction in 1989, but it never goes away. As with aerobics, step classes can range from an athletic but simple routine – involving various ways and combinations of stepping up and down onto an adjustable platform – to practically dancing over a step. The simple act of stepping up and down forms a solid aerobic workout that focuses on the muscle conditioning of the legs and bum. The step is also often used as a base for floor exercises at the end of the class.The names of the different types of step classes give a clue to their content – for example, ‘athletic step’ or ‘power step’ will involve more jumps and power moves, while ‘step ‘n tone’ is likely to focus more on the muscular endurance side of things, and may involve hand weights for upper body conditioning.

H E A LT H & B E AU T Y

Aqua aerobics Aqua aerobics is an umbrella term for all kinds of fitness classes that take place in water. Aqua aerobics have got a bit of a reputation as being only suitable for pregnant women and old ladies – but this is far from the case.

While the water does provide a supportive environment and minimises the impact of exercise on the joints, it also provides resistance to every move you make – so even marching on the spot in water is harder than it would be on land. Aqua aerobics is also a good option for those returning to fitness after an injury. Some aqua classes take the standard aerobics format and use music, while others are more akin to circuit training classes, where you move from one exercise to another with a short rest period between each.

Circuit training Circuit training involves a number of exercises – or ‘stations’ – which are performed one after the other, with a short rest in between. The whole exercise circuit is usually repeated a few times. Exercises vary, but tend to include aerobic exercises such as shuttle runs, star jumps and burpees, along with strength moves such as push-ups, squats and lunges. The nature of a circuit training class means that, rather than raising your heart rate and keeping it high for the duration of the class, it gives you more of an ‘interval training’ effect, where you mix intense bursts of activity with recovery periods. It is a very effective way of improving aerobic fitness.

Boxercise/Kickboxercise Boxercise and kickboxercise are derivatives of boxing and kickboxing and use the drills and techniques of their respective sports in a non-contact setting, usually in the form of a circuit. For example, you might find yourself shadowboxing, skipping, using punch bags or teaming up with a partner to punch or kick focus pads. Both are considered one of the best all-round high intensity exercise classes to get you in great shape. One study found that people felt more calm, more focused and less anxious after a kickboxing class. Taking out all that aggression on a punch bag can therefore be a great stress reliever!

Pilates Pilates is a form of exercise which works on restoring correct posture and alignment (which are under constant attack from our seated, sedentary lifestyles), strengthening the muscles that stabilise the joints, and working particularly strongly on the abdominals and back. Pilates is named after Joseph Pilates, who developed a series of exercises to help dancers with injuries and muscle imbalances and weaknesses in the 1930s.

The movement exercises are very precise, focused and controlled, and performed on an exercise mat in a class context.

Yoga Yoga strengthens muscles, improves joint flexibility, and enhances

balance, coordination and posture through a series of diverse poses (or ‘asanas’).There are many types of yoga. For example, ashtanga yoga is more energetic than viniyoga. Yoga works on the whole body without favouring one side (unlike daily life!), and includes forward and backward bending, twists, balances and inversions. Movements are coordinated with the breath. Different types of yoga have very different focuses and approaches – so it’s best to watch a class or speak to the instructor before you take part.

Pump/body pump The concept of a group strength training class using adjustable barbells and set to music has now diversified, and you may find classes with other similar names. Traditionally, ‘pump’ is pre-choreographed and set to music – so you might do lower body moves to one track, chest moves to another track, and a set of exercises for the arms to yet another different track. The good thing about pump class is that the weights available are heavy enough to invoke a strength training response (unlike body conditioning classes) – which is a good way of introducing yourself to the whole concept of strength training without having to set foot in the gym! The fact that you do so many repetitions of each exercise, and that you move swiftly from one muscle group to another, also gives each pump class a reasonable aerobic element.

Tai Chi Tai Chi has been described as ‘meditation in motion’ – and one look at a Tai Chi class in action will tell you why. It is a slow, flowing sequence of movements, known as ‘the form’, which has been practised in China for centuries. There is a strong focus on how to breathe, and the movements are very precise. Well known for being a good stress reliever, research has shown that Tai Chi can help to lower blood pressure, improve the body’s immunity and alleviate back pain.

Dance While it’s not strictly a fitness class, dance has permeated onto so many gym studios and fitness timetables that it cannot be ignored! The common factor of dance-based fitness classes is that they are derived from the pure form rather than being a lesson in it. In other words, ballet sculpt class won’t teach you to be a ballerina, and salsaerobics won’t give you the necessary skills to take to the floor like a dance champion!

What they will do, though, is give you a taste of the benefits of dance and appeal of the ‘real thing’. Dance classes are a lot of fun and tend to be very sociable – plus the high concentration factor means you’ll hardly be aware that you are doing a ‘workout’. On the downside, though, you won’t actually get much of a workout if you spend half the class trying to figure out which way to spin or how to shimmy. That said, there are so many different types of dance to try that you are sure to get the hang of one of them.

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H E A LT H & B E AU T Y

I think I’ve found a lump in my breast...

What Do I Do?

It is completely understandable that you might worry about the possibility of breast cancer if you find a lump, but remember; most lumps are not cancer. The most likely cause for a lump depends on your age.

Women from 20s to 30s In women from 20 to 30 a definite lump is most likely to be a fibroadenoma.

These are benign lumps that can sometimes be painful or enlarge but they are not cancerous and do not turn cancerous.

Women between 40s and 50s Between 40 and 50 breast cysts becom more common. These are also entirely benign. They are collections of fluid within the breast and although they can also be painful they are not dangerous.

Women aged 30 and onwards From the age of 30 onwards the gland tissue in the breast changes and it becomes more fibrous and nodular. The way the breast feels has been described as like a scaled down packet of frozen peas and occasionally, in just the same way that frozen peas can stick together to form a clump, so breast tissue can “stick together” to form definite nodular areas. These areas are also often tender but, once again, are not a sign of cancer. The rate of breast cancer begins to rise after the age of 40 and increases with age. Of course, breast cancer can occur at any age and I have seen cases in women as young as 19 and in their early 20s, but they are very, very rare.

The important message is, if you notice a change in your breast please get it checked. Let’s go through what you need to do.

The first thing to do is to see your GP and explain what you have noticed.

They will examine you and in some cases may suggest a further check at a different time of your menstrual cycle. Some of the nodular areas can change with the cycle and this is actually a reassuring sign. If a discrete nodular area persists or your GP finds a definite lump, or is unsure, they will refer you to a breast clinic for a full assessment by the breast team. The team should consist of several consultants working together, and includes a surgeon a radiologist and a pathologist. The investigation of any breast problem revolves around, what is called, the triple assessment. It is like doing a jigsaw puzzle; pieces (of information) are collected and put together until the whole picture (the diagnosis) becomes clear. Indeed, this is often termed “the diagnostic jigsaw”.

In some cases only 2 pieces may be needed, in others 4, but 3 (the triple assessment) is most common. Let’s have a look at what the pieces are.

The first specialist you meet will often be the breast surgeon. They will ask questions about your symptoms (called taking your “history”). They will also ask about previous medical problems and your family history. They will then examine both breasts. How the breast feels when it is examined is the 6 8 J A N U A RY 2 0 1 4

first part of the jigsaw. If there is a definite area of change then a fine needle aspiration may be carried out. This test uses a normal sized syringe and needle. The needle is placed into the area of the breast and “jiggled” so that a small amount of material is sucked into the syringe. This is sent away to be looked at under the microscope. More commonly now a test known as a core biopsy is done. A core biopsy takes a core of breast tissue about 1.5 cm long and 2 mm in diameter. The core biopsy is carried out by first putting some local anaesthetic into the skin of the breast. Once this has worked (it is quite quick) a small nick is made in the skin to allow the core biopsy needle, attached to the biopsy “gun”, to be placed into the breast. When the “gun” is “fired” (it is painless, but does make a noise rather like a large stapler) the needle takes the sample. This is often repeated a few times. The appearance of the cells that have been removed with a fine needle aspiration, or the result of the core biopsy, is the second part of the jigsaw.

The final part of the triple assessment involves taking images of the breast.

In ladies under 35 an ultrasound scan is the commonest way of doing this.

In ladies over 35 they will have a mammogram as well. Full field digital mammograms are the most sensitive type available at the moment. What an area of the breast looks like on a mammogram or an ultrasound scan is the third piece of the jigsaw.

If the triple assessment produces the same answer at each stage the result is said to be concordant and no further tests may be needed. For example, a lump in a 30 year old lady may feel like a fibroadenoma, look like one on an ultrasound scan and a core biopsy shows pieces of a fibroadenoma.

An important part of the triple assessment that is not commonly mentioned is to watch how things change (or not) with time. It would not be unusual to check things a few months later, repeating some, or all, of the assessment to make sure nothing has changed. A thorough triple assessment may actually be a quadruple assessment! Once again it should be emphasised that in the majority of cases a triple assessment (or a quadruple one) will reveal that cancer is not present. Most symptoms are age related changes or benign lumps. However, it is important that any new change is thoroughly investigated by a specialist to make absolutely sure that all is well.

FOR MORE INFORMATION Mr Simon Marsh MA MD FRCS is a Consultant Breast Surgeon at The London Breast Clinic, 108 Harley Street, London W1G 7ET. Email enquiries@108harleystreet.co.uk or visit the website at www.108harleystreet.co.uk.

108 Medical Chambers at 108 Harley Street is a consultant-led and delivered independent clinic offering the highest standards of professional care with a minimum of delay in relaxing and friendly surroundings.

MEDICAL CHAMBERS 108 HARLEY STREET LONDON WIG 7ET

The specialist clinics located at 108 Harley Street are:

The London Breast Clinic – Fully integrated breast care service for all benign and malignant disease with on site digital mammography, ultrasound, cytology and core biopsy allowing rapid diagnosis. Breast screening, genetic and family review also available on site.

The London Skin Clinic – Experts offer same day consultation and surgery under local anaesthetic for conditions including melanoma, skin cancer, cysts and other benign lesions, together with diagnosis and treatment of general dermatological conditions.

The Gilmore Groin and Hernia Clinic – Over 30 years’ experience of the diagnosis and treatment for sportsmen and sportswomen with Groin Disruption / Sportsman’s Groin (Gilmore’s Groin) and adductor injuries, together with herniae of all types both primary and recurrent. Both open and laparoscopic repair are available as appropriate.

The London Rectal Clinic – Expert opinion and treatment of inflammatory bowel disease including ulcerative colitis and Crohn’s disease, malignant and benign disease of the colon and rectum including rectal bleeding, haemorrhoids, pilonidal sinus, fissure and fistula. Bowel cancer screening is also available.

The London Sports Injury Clinic – A cutting edge, multidisciplinary service that specialises in non surgical solutions for sports and orthopaedic injuries. In addition the clinic focuses on human performance and wellness. “You don’t have to be a professional athlete to be treated like one”.

108 X-ray and Imaging – Rapid access to full field digital mammography, ultrasound and where appropriate needle aspiration cytology or core biopsy.

A full range of plain film investigations, general ultrasound including abdominal, gynaecological and small part imaging. A full breast screening service is also available.

For more information visit: www.108harleystreet.co.uk Telephone

Facsimile

Email

Web

020 7563 1234

020 7563 1212

info@108harleystreet.co.uk

www.108harleystreet.co.uk

H E A LT H & B E AU T Y

Dive into 2014 Make a splash with DC Leisure Centre’s swimming pools in Wandsworth this New Year

S

wimming really is for everyone regardless of age, weight or physical activity levels. Regular swimming also increases your fitness level, helps you loose weight and improves body shape.

Looking to burn calories half an hour swimming at a steady pace burns 200 calories and an Aqua Jog class burns 300 calories!

Fantastic Swimming facts: S wimming for an hour can burn up to 650 calories which is more than an hour of walking or biking.

When you swim, you use all of your body’s major muscle groups.

S wimming is a great cardiovascular work-out which strengthens both the heart and the lungs S wimming for an hour can burn up to 650 calories which is more than an hour of walking our biking.

Also water activities offer 12 times the benefits of a similar land based activity and it’s gentler on your body too as its low impact, with all these benefits what are you waiting for?

Each DC Leisure swimming pool in Wandsworth has something different to offer; Balham Leisure centres vintage pool has been sympathetically refurbished but keeps its period charm.

The pool area is light and airy and offers a great relaxing swimming experience.

Looking for a more family friendly pool? Latchmere Leisure centre boasts a beach style pool, wave machine and a water slide perfect for taking the little ones for a dip. Putney

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leisure centres L-Shaped pool caters for more serious swimmers with a deeper section of the pool for lane swimming and a family friendly area in the shallow end. Any future Olympic divers can also use the diving boards to practise their skills.

Finally Tooting Leisure Centre offers 2 great pools, one vast 33m bright and open main pool with viewing gallery plus a separate children’s pool If you’re ready to make a big splash and get back into swimming you are also able to take out a great value monthly membership that gives you unlimited use of all four swimming pools, alternatively you can just pay per swim it really is as simple as that.

The swimming academy offers group and individual lessons for children aged from 6 months and upwards. Lessons follow the ASA’s national teaching plan for teaching swimming (NPTS) which has been recently revised and updated, underpinned by Long Term Athlete Development principles’ with clear progression between each stage and is focused on four key areas, skills development, stroke development, understanding awareness as well as repetition and reinforcement and parents can view there child’s progress through their on course on line tool. All swimming academy teachers are ASA qualified.

Learning to swim is great experience for everyone and through increased knowledge you or you children will not only learn a life saving skill but also be able to enjoy an activity throughout childhood and into adult life that will be invaluable in maintaining a healthy lifestyle.

For further details on all that is on offer visit www. dcleisurecentres.co.uk

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12/12/2013 09:38

H E A LT H & B E AU T Y

Detox your way into 2014

TOP

10 DETOX FOODS

Over-indulging on food and alcohol together with late nights over Christmas and New Year, can make you feel bloated, tired, or perhaps you have even put on a pound or two.

Here is our guide to eating the right foods and restore your healthy wellbeing...

Lemon Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals.

Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

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Ginger If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

H E A LT H & B E AU T Y

Garlic Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

Cabbage Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

Artichoke If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body’s main toxin-fighting tool.

Fresh fruit Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you’re after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.

Beetroot For those needing a quick health-boosting shot of nutrients, you can’t do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

Brown rice If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

Green tea While it’s not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake.

Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

Watercress Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body.

To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

J A N U A RY 2 0 1 4 7 3

H E A LT H & B E AU T Y

The

weight

is over!

We talk to Rachel Ricketts LEADING WEIGHT LOSS CONSULTANT FOR 10 YEARS

Hands up all those who feel they’re in a constant battle to achieve a healthy and sustainable body weight. How many diets have you tried and failed, feeling totally frustrated and not knowing what to do next?

Having had a weight problem for 35 years, Rachel was desperate to find a way of being able to lose weight once and for all. ‘I had just about resigned myself to the fact that I would be overweight for the rest of my life, when I came across the principles of the Metabolic Weight Loss Programme. I followed these and to my amazement, I lost 3 stone in just over 3 months and then went on to successfully maintain my weight. The relief was enormous to have found something that finally worked for me.’

Rachel became passionate about wanting to help as many people as possible with their weight problems, which led her to become a qualified weight loss consultant. In the last 10 years, she has helped over 3,000 clients from all walks of life to help bring their dieting days to an end once and for all. ‘My clients’ ages range from 8 years to 85 years old, so there is hope for everyone!’

One of the popular aspects of the Metabolic Weight Loss Programme is there’s nothing faddish about it. There are no meal 44 0 JA AN NU UA ARRYY2 021041 4 7

replacements, diet shakes or diet pills. All the foods on the programme are easily obtainable. Clients frequently say just how easy it is to follow, they don’t feel hungry and are not having to constantly battle with cravings. The four stages of the programme are tailored as necessary to provide the maximum results for each client.

Rachel and her team give weekly one-toone consultations, guiding you through the programme with personalised support, lots of empathy and total conviction in the success of the programme. Email support is available in between consultations. ‘This isn’t an open-ended slimming club,’ says Rachel.

‘We set your target weight at the beginning and then get on with the business of helping you lose the weight, addressing any difficulties along the way, then we concentrate on keeping it off – for good!’

For those who are not able to visit, a very successful remote support service is provided throughout the UK. Clients often comment on how impressed

their doctors are with their results. ‘My doctor is very happy– I’ve been able to come off blood pressure and cholesterol medication,’ says one. Another doctor said, ‘All my lady patients on thyroid medication are struggling to lose weight, but you’ve lost 2 1/2 stone despite being on thyroxin – well done!’

With an average weight loss of 7-14 lbs a month for clients and hundreds of hand written testimonials, Rachel’s results speak for themselves. ‘I see real results daily, time after time I see people’s lives change in front of me.’

Rachel offers free consultations for those who are serious about losing their weight once and for all.

Rachel Ricketts Personal Weight Loss Consultancy www.rachelrickettsweightloss.co.uk Tel. 01342 327396 / 01825 705020 Email: rachel@rachelrickettsweightloss.co.uk

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H E A LT H & B E AU T Y

A New Year, A New You

Healthy New Year’s resolutions Are you still struggling for fitness inspiration or looking for some health-conscious New Year’s resolution ideas? Then look no further than this guide which offers some great healthy, active suggestions for 2014.

OK, so you’re an absolute fitness beginner who has little or no idea about the pleasures and pains of healthy, active living. However, if you feel it’s time to improve the state of your mind and body, it might be prudent to adopt some of the following healthy and active New Year’s resolution tips to enjoy a healthier lifestyle... at more fruit and vegetable portions every day – This is a simple E yet highly effective New Year’s resolution that could really boost your day-to-day health. Try to eat the recommended portions of fruit and vegetables each day to keep your body energized with nutrients, vitamins and minerals.

Join a gym or health club – If you really want to fight the flab, joining a gym or health club could be ideal for burning fat and improving your body shape. With a variety of membership types available to suit all your needs, joining a gym has never been easier!

Cut down on your daily salt intake – High salt consumption can lead to a variety of health problems, including raised blood pressure and heart disease. As a result, there really is no need to douse every meal you eat with piles of the white stuff. Do yourself a favour by cutting down on salt today!

Try a new sports activity – If you want to boost your fitness levels but feel the gym isn’t right for you, a new sports activity could provide a fun yet fit alternative. With clubs offering everything from zumba classes through to skydiving tutorials, it could be time to get sporty and enjoy a healthier future!

Curb your drinking habits – As all those festive hangovers may have hinted, heavy alcohol consumption can entail serious health consequences, with long-term implications including weight gain, 7 6 J A N U A RY 2 0 1 4

depression, chronic sickness... and an empty wallet! Whilst the odd social drink is perfectly acceptable, it might be to time to reassess things if you frequently binge drink. So curb your alcohol intake today and you may just save a few quid in the process.

Try an extreme sport – If you’re getting tired of the same old sporting activities, why not try something a little different by signing up for an extreme sport? Whether skydiving, white water rafting or even attempting a desert marathon, extreme sports will make your life feel exciting and adventurous, whilst taking your fitness to another level.

Enjoy regular spa therapies – What better way to relax your body after a tough day in the gym than a soothing spa session or massage? Treating your body after exercise is essential if you want to prevent injuries and feel fresh the morning after. So don’t skimp on your down-time... make spa therapy a regular habit this year!

Find more time for relaxation – Fitness fanatics are all the same; they work so hard and exercise so long that sometimes they meet themselves coming back! However, if you really want to live a long and healthy life, make sure you don’t overdo it. Trying to squeeze as much out of each day is one thing but missing your sleep just so you can spend an extra hour at the gym is just plain silly. Resting from exercise is vital if you want to avoid illness so make sure you get some!

Whether you’re a complete fitness beginner or seasoned health lover, coming up with a list of active New Year’s resolutions needn’t be so tough. Rather than being a chore, these resolutions should inspire you by opening your mind to new experiences. So this new year, revitalise your mind and body with some lifestyle changes large and small. It could be the dawning of a new you!

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H E A LT H & B E AU T Y

Highgate Private Hospital Providing first-class healthcare for the local community If you are looking for first-class private healthcare with cutting edge technology and outstanding standards of nursing care and clinical excellence provided in a friendly atmosphere, then look no further than Highgate Private Hospital.

E

stablished for over 30 years, Highgate is a leading private hospital serving the needs of North London and the surrounding areas.

Easily accessible from central London and the home counties, the hospital is located in the centre of Highgate and offers everything you would expect from a local private hospital including outpatient clinics, private healthcare and treatment in most medical specialities including Orthopaedics, Urology, Gynaecology, Cardiology, ENT, Respiratory, as well as Imaging and Diagnostics. Highgate Private Hospital is also proud to be able to offer physiotherapy, private GP services, pharmacy and much, much more.

With 14 outpatient consulting rooms, 4 operating theatres, minor operating suite, endoscopy suite, physiotherapy suite and a High Dependency Unit should further treatment be necessary, Highgate Private Hospital can accommodate all types of surgery from tonsillectomy to hip replacement. All patient bedrooms are private en-suite rooms, equipped with flat screen TVs, complimentary wifi and toiletries as well as a newspaper of your choice. Friends and relatives are welcome to visit at any time throughout the day.

A wide range of nursing care services are also available including hearing tests, dressings and removal of clips/sutures, health screening, ECG’s travel vaccines, phlebotomy, ear syringing, urine flow rate as well as pre and post-operative checkups.

The hospital is currently undergoing a multi-million extensive redevelopment and expansion programme, which is due to be completed in January 2014. As part of this programme a new multimillion pound imaging department has already opened at the Hospital.

The new diagnostic suite at Highgate Private Hospital gives patients access to state-of-the art equipment and specialist services, including Computed

7 8 J A N U A RY 2 0 1 4

Tomography (CT), Magnetic Resonance Imaging (MRI), 3/4D Ultrasound, Digital Fluoroscopy and Digital X-Ray services.

The diagnostic suite, measuring 2,500sq ft, is an extension to the existing hospital on View Road, Highgate, and is situated on the first floor above the hospital’s new theatre department. This new facility is a milestone in the Highgate’s ambition to create a brand new private hospital right in the heart of North London which meets not only the needs of the local community but one that delivers some of the highest standards of imaging in London.

Highgate Private Hospital provides 5-star hotel standard facilities and services in a hospital environment and boasts more than 200 of London’s top consultants and specialists who serve the healthcare needs of the local community.

Whether you are an inpatient, day case or outpatient you will be cared for by a team of professionals who are dedicated to ensuring you receive the best possible treatment. The hospital welcomes both insured patients and those choosing to pay for their own treatment and is accepted by all major health insurers.

Flexible appointment times and longer opening hours are offered at Highgate Private Hospital and onsite complimentary car parking is provided.

For more information or to make an appointment call 020 8341 4182 or email info@highgatehospital.co.uk www. highgatehospital.co.uk

H E A LT H & B E AU T Y

INTRODUCING PHYSICALWELLBEING CELEBRITY TRAINER

GARY OUSBY SPECIALIST IN BODY TRANSFORMATION

Ever wondered how A-listers look so good all of the time? …Well, wonder no longer!

Gary Ousby has been a Health and Fitness Consultant for over twenty years, having worked with clients from the film, music and sportsworld, including England and Arsenal Football Clubs. Over the years, Gary has perfected The Ultimate Precision Body Transformation Programme, which is ideally based on a 3-month programme that will completely transform your body shape and function. However, Gary has devised a 6-week rapid weight-loss programme that will create significant results or alternatively, the intensive 2-week programme will ensure you get the building blocks in place to achieve the body you crave.

So how does it work and why does this program stand head and shoulders above the rest?

Gary uses a unique sport science-based approach that is exclusively customised to your body composition and physiological DNA to ensure success, even where previous attempts may have failed. The start-point is an InBody Scan, which takes segmental analysis of your fat, metabolic rate, muscle imbalances and so much more. This is the first step on the road to discovering exactly what is happening beneath the surface of your body. Next, a DNA (saliva) swab will be sent off to the laboratory to determine what vitamins and minerals you are lacking, what foods you should be eating and most importantly the foods you need to stay away from to lose and maintain your weight.

A breath analysis will then be taken to determine the exact state of your physical fitness and assess whether you have any cardiac related issues. This will provide the scientific information needed to customise the Ultimate Precision Programme for you, which will be made available for you to take away once your programme has finished.

Gary’s food company will then take this information and design a food plan for you that is freshly cooked every day and delivered directly to your door every morning. The food is delicious, ethically sourced, organic and its’ calorie content is carefully calculated based on your metabolic rate.

One of the Physical Wellbeing Sports Scientists will then meet with you to give you a toxicity test to understand the level of toxins in your body. You may be aware that high levels of toxicity increases your risk of cancer, and inhibits your body from functioning at its optimum level, which may be another reason why you’ve been unable to lose weight in the past. You will be measured again at the end of the programme, or at six week intervals to measure your progress.

You will begin your fitness programme by meeting Gary or a member of his team at least three times a week for an hour and fifteen minutes per session at The Mayfair Gym, or at an approved location more convenient to you. You will wear specially-designed exercise suits, typically worn by athletes who need to 8 0 J A N U A RY 2 0 1 4

achieve their target weight in order to compete. These suits will rapidly enhance the weight-loss process. The training plan uses the most cutting edge exercise in sports science to achieve the fastest results.

As you can imagine the training is intensive, so a physiotherapy stretching programme will be used after every session to make sure no injuries occur. Gary will closely monitor your progress using the InBody Analyser, and will use this information to adapt the programme to ensure the fastest possible results.

Most excitingly, Gary has recently introduced the Life Pack, which is a combination of supplements that mimic your DNA and can turn back your body clock twenty years! It will help your body to function at its optimum level and most importantly keep you at this level for years to come, even after you’ve reduced the intensity of your exercise and are not on such a rigid food diet. Currently, the American Olympic team are using these supplements, which demonstrates how effective (and well regulated) they are! The Ultimate Precision Programme has taken years to perfect and anticipates every conceivable barrier encountered during the process of body transformation.

Frequentlty asked questions...

Q Does your programme involve any running?

A N o i use a mini trampoline to save wear and tear on back and knees.

Q Do you have to be super fit already to take part?

A N o the programme is modified to your capabilities and you are brought along at a pace suited to your ability.

Q If two people take part is there a concession?

A Y es and I must say I get the best results when couples do It together.

Q What happens after 6 weeks or 3months?

A W e put together a maintenance plan to keep you on track, which involves monitoring you throughout the year.

Q W hat if someone cannot do a complete programme do you offer other services like personal training or rehabilitation?

A Yes, we will make something bespoke to your needs/capabilities. I recently had a client who came to me for a weight-loss programme. We discovered his blood pressure was through the roof, so we are now working together to bring that down with diet/medication and light exercise.

Q Anything enticing in the January sales?

A Y es there is a 10% discount for the month of January on both the six and twelve week Ultimate Precision Programme.

For more information about Gary Ousby and Physical Wellbeing Ltd, call 07796 696264 or email info@physicalwellbeing.co.uk www.physicalwellbeing.co.uk

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& TREATMENT FOR VARICOSE VEINS

H E A LT H & B E AU T Y

h ealt h beau ty

LEADING CONSULTANT VASCULAR SURGEON MICHAEL GAUNT OPENS A NEW PRACTICE AT THE LONDON CLINIC IN HARLEY STREET AND DISCUSSES THE TREATMENT OF VARICOSE AND THREAD VEINS… WHAT ARE VARICOSE VEINS? Varicose veins are a common problem affecting at least 20% of the adult population in the UK. ey occur when small valves inside the veins stop functioning correctly.

Rather than blood flowing effortlessly back towards the heart, the blood stagnates within the veins causing aching,

Michael Gaunt tiredness and discomfort.

At first, problem veins may not be visible but symptoms occur.

Sometimes patches of blue thread veins may be the earliest signs of an underlying problem. Eventually, the abnormal veins may become swollen, enlarged and varicose. is condition can be embarrassing and painful.

Varicose veins are usually blue or dark purple in colour and may also be lumpy or twisted in appearance.

While any vein can be affected, varicose veins most commonly develop in the legs and feet – predominantly because standing and walking can put pressure on the veins in the lower body.

WHY SHOULD I CONSIDER HAVING THEM TREATED? In the developing stages, varicose veins and thread veins may be primarily a cosmetic problem. However, if ignored, the condition can deteriorate and a variety of complications can occur such as leg swelling, pigmentation of the skin around the ankles and ulcers.

Occasionally, veins can burst causing bleeding, or the blood within the veins can clot leading to the painful condition of phlebitis or even deep vein thrombosis. People who use air travel for work or holidays may be at increased risk particularly if those flights are long haul.

IS THIS TREATMENT JUST FOR WOMEN? Certainly not, it can affect men just as much as it can affect women.

Men tend to cover their legs up more, so the problem may be hidden away and ignored, with some men only seeking treatment when their veins become swollen and complications start to occur.

It is important to target varicose veins before they become a problem, as without medical treatment some conditions may worsen.

WHAT IS INVOLVED IN TREATMENT AND IS IT PAINFUL? Fortunately, modern, minimally invasive treatments can often be MR BYE 2R021041 3 8 328 J D A ENCUEA

performed under local anaesthetic as a walk-in, walk-out procedure. is leaves the patient with minimal postoperative pain with practically immediate return to normal activity.

Michael Gaunt is a leading venous expert and has extensive knowledge of these procedures, having treated over 4,000 patients with the Endovenous Laser and ClariVein techniques.

Both techniques are associated with considerably less pain, bruising and scarring than traditional stripping techniques.

IS IT PERMANENT? Most modern techniques for treating varicose veins are associated with very good, long-term results.

Patients are benefiting more and more from the advances in the treatments and the new procedures that are now available.

HOW CAN I GET MY THREAD VEINS TREATED? Not all visible veins in the legs are varicose veins. Small veins underneath the skin, known as thread veins, spider veins or reticular veins, may become prominent due to a variety of different reasons. ey can cause symptoms of discomfort, itching and irritation as well as being unsightly.

Often the appearance of thread veins is due to the effect of daily wear and tear on delicate skin and local treatments are effective. However, sometimes thread veins are an indication of underlying varicose veins which may not be visible on examination.

Treatment of the thread veins will not be successful unless the underlying problem - for example the varicose veins - has been corrected first. erefore, a thorough venous assessment is necessary before initiating any local treatment for thread veins. is could include injection microsclerotherapy or VeinWave therapy.

Once underlying varicose veins have been treated or excluded, local treatment of the thread veins is much more likely to be successful.

VeinWave therapy is also very effective at removing unsightly facial red veins affecting the nose and cheeks.

ONCE I’VE DECIDED TO HAVE TREATMENT, WHAT IS THE NEXT STEP? Make an appointment where we can assess your condition and discuss potential treatment and steps forward. ese no obligation consultations are offered at e London Clinic in Harley Street.

If you would like to book a mini-consultation, including an ultrasound scan, for just £95, or if you would like to find out more about your treatment options call 01223 305858 or visit www.michaelgaunt.com ■

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H OUS E & GA R D E N

Create your own space

with ohpopsi.com ohpopsi has revolutionised the way we think about what to put on the walls in our homes. And it’s not only the interior designers, consultants, architects and stylists that can have access to this exciting new product.

Now anyone can create unique, bespoke and simply fabulous feature walls for any room or venue.

Having noted the increasing demand for individualistic, creative flair within the interior design marketplace, ohpopsi was launched in January 2011 and has already appealed to a wide range of markets: retail/leisure, hotel/restaurant, office/commercial and residential.

Founders of ohpopsi are UK entrepreneurs Ola and Steve Pankiw who established the business on the back of their successful agency Swift Marketing Solutions, which has specialised in producing marketing materials for the construction sector since 1990. ohpopsi was launched to considerable acclaim at a number of UK exhibitions, including the Ideal Home Show at Earls Court.

“We believe that ohpopsi wallpaper is a fresh, original and innovative addition to the interiors marketplace,” said Ola, “and the positive feedback received to date suggests that this is definitely the case.”

“We have been inundated with customers looking to create a focal point.

The beauty of our wallpaper is the limitless design options which make it suitable for any property type and any personal style.” ohpopsi has 1000s of stunning images on its user-friendly website for customers to choose from – they can also upload their own images to the site and let ohpopsi do the rest, to create a truly unique personal decor. ohpopsi wallpaper ohpopsi can take any design and print it onto vinyl-free paper which is FSC and Greenguard approved. It is easy to install and unbelievably simple to remove, unlike other wallpapers. Simply wet it and pull it off in one big piece! Ideal for any interior venue. Thanks to new technologies, the design options for walls and ceilings are limitless when using ohpopsi. Walls will never be the same again.

For more information call +44 (0)161 923 0234 or email: hello@ohpopsi.com www.ohpopsi.com 8 4 J A N U A RY 2 0 1 4

At ohpopsi.com, we’re dedicated to making walls wonderful. Whatever look you want to achieve, whatever scale you’re working on, we can provide you with stunning feature wallpaper that fits the bill. Either choose an image from our extensive library, or upload your own for a totally unique mural wallpaper you won’t see anywhere else.

Wall-to-wall imagination Fantastic wallpaper murals. Any wall, any size, any space.

Simply choose a mural from the thousands available, enter your wall measurements and resize the design to fit your wall. Email: hello@ohpopsi.com Tel: 0161 923 0234. * To receive your 20% discount, simply enter voucher code LL0114 at the checkout.

Offer ends 28th February 2014.

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H OUS E & GA R D E N

REALISING YOUR UNIQUE VISION Based in the heart of central London on Savile Row, Gregory Phillips Architects is a vibrant architectural practice specialising in high end residential design.

S

ince establishing the practice in 1991, a holistic design approach and a wealth of experience among Gregory and his team has led to the successful delivery of a wide range of residential projects from extension and refurbishment to new build dwellings, basements and swimming pools across London and the UK. While every project is unique; tailored to each clients’ lifestyle, aspirations and specific locations, a common thread is the exceptional quality and attention to detail which permeates the work and resulting homes.

Throughout their portfolio of work, a balanced composition of spaces and relationship between inside and out is most evident and appealing – certainly to those wishing to create modern, contemporary environments full of clean lines and natural light. In conjunction with developing new layouts and creating new spaces, Gregory and his team are often engaged to carry out the interior design and selection of furniture and soft furnishings.

This approach yields an integrated response to the client’s aspirations and an aesthetic which reflects the vision of the architecture.

By engaging in a collaborative process, it is Gregory and his team’s aim to make designing and constructing their clients’ new homes and environments an enjoyable and rewarding experience. It seems that this approach yields great results for both the client and the practice with many of the projects going on to win prestigious awards from the Royal Institute of British Architects (RIBA) and publications such as Homes & Gardens and Sunday Times British Homes Awards.

In addition to drawing upon their wealth of experience in the residential sector, the team also believe that keeping informed and up to date with new developments in building technology, materials and sustainable solutions for new homes is the key to staying at the top of their game. Clients are assured that these elements are incorporated into the designs at an early stage in a fresh and innovative way.

With a significant portfolio of completed works behind them, current projects include an exciting new build dwelling in Shropshire which has just received planning permission, and a number of basement, extension and refurbishment projects on site across London in St Johns Wood, Hampstead, Holland Park, Chiswick and Wimbledon.

We are very much looking forward to seeing more of their work once these exciting projects are completed.

Gregory Phillips Architects, 17 Savile Row, London, W1S 3PN telephone 020 7724 3040 www.gregoryphillips.com

8 6 J A N U A RY 2 0 1 4

H OUS E & GA R D E N

NEW

Neptune Showroom opens in Fulham

T

he first Neptune Design Centre in central London is now open on the Wandsworth Bridge Road. The new Neptune Home Store is a stunning showroom, showcasing the full range of Neptune products from hand made kitchens to contemporary classic dining, living, bedroom and bathroom furniture, as well as home accessories. The concept of Neptune is simple: to offer the finest quality furniture and outstanding design at a price that does not cost the earth.

Neptune’s timeless kitchen designs, combine traditional craftsmanship with the latest technology. Drawing on inspiration from the past, the designers have ensured that while the designs are classic, the latest innovations are incorporated into the design. The result is a kitchen that’s traditional in style, but also incorporates all the conveniences of modern day living.

Hand made from solid wood utilising traditional joinery techniques, every cabinet is built upon a solid interlocking frame using mortice and tenon joints - no chipboard or MDF is ever used in a Neptune kitchen. And with an average kitchen costing just ÂŁ15,000, Neptune also offers outstanding value for money!

painted in Limestone as standard, the kitchen is available in 27 alternative colours.

Shaker Style For a painted finish, but with a more contemporary feel, the Suffolk fits the bill with its traditional Shaker-style clean lines. Hand painted in Dove Grey as standard, complementary dining furniture and dressers are also available. .

Contemporary Oak For a modern rustic kitchen, the Henley is a contemporary take on oak.

The organic curves, natural timber and authentic detailing transform this traditional kitchen into a celebration of modern design.

Neptune Fulham offers a free no obligation design service and a friendly team of experts are on hand to offer advice on everything from kitchen planning to worktop and flooring installation.

Country Kitchens The Chichester is the ideal choice for a country kitchen - a classic painted kitchen, designed to complement a traditional home. Hand 8 8 J A N U A RY 2 0 1 4

For more information visit www.neptunefulham.com 87-93 Wandsworth Bridge Road, Fulham, London Tel: 0207 371 99 97.

R FO

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For full details please ask in-store or visit neptune.com/offers.

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KITCHEN

DINING

BEDROOM

B AT H R O O M

GARDEN

LIVING

H OUS E & GA R D E N

ES UK C.1810 PAIR PILLAR CUT PINT SIZE SERVING CARAF

ANGLO IRISH QUART SIZE JUG C.1800

JOHN BLY ANTIQUES

First class cut glass N ot so much from a health point but because loosened tongues allowed indiscretions which resulted in blackmail by waiting-on staff. Part of the problem was Service a la Francaise wherein there were nearly as many servants as guests. The solution was an option to stop drinking so much or dispense with the staff as soon as the food had been delivered to the dining room.

Obviously it was no race and from the 1750’s on we see the introduction of serve-yourself wining and dining accessories, many of which we use and take for granted today. Cupboards with metal lings to keep things hot or cold, - a sort of Chippendale Hostess Trolley idea - cheese trolleys which could be wheeled up and down the table, wine labels to identify the contents of decanters which now stood in decanter stands to protect the table and its cloth, and a small three-tiered table on tripod base with castors which held additional cutlery, napery and small plates.

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By the middle of the 18th century excessive drinking at the dinner table, particularly by the young and affluent, had become a serious problem.

This could be passed behind the guests like a mute servant and was called a Dumbwaiter.

An invention of the time. In all there are 32 different antique accessories connected with wine drinking that stem from this period. Some are more practical today and therefore more popular than others among which is the decanter.

The latter half of the 18th century saw the development of the domestic glass industry in Britain and decanters reflect this in their shape, style and decoration. It seems hard to believe that an 18th century decanter, with all its character and history can be less expensive than a new one.

And you never know, the antique one you are holding might have been held by a famous person, so buy one to start the New Year and ‘Bottoms Up’ I say.

John Bly 533 Kings Road, Chelsea john@johnbly.com.

H OUS E & GA R D E N

OVER 100 YEARS OF

HAND-MADE

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LUXURY

H OUS E & GA R D E N

M

arshall & Stewart beds are synonymous with luxury, handmade in the UK by experienced craftsmen. Their workshops have been making beds for over a hundred years and they are constantly striving to improve their beds in line with sleep research and customer needs. This meticulous attention to detail has now been extended to bedroom furniture and accessories following an exclusive partnership with Simon Horn, London.

can choose from an extensive selection of bed legs and fabrics, or are welcome to provide a fabric of their choosing which can be used on the divan and headboard.

Over 40 years ago Simon Horn introduced the ‘lit bâteau’ to the UK and set the ball rolling for a successful revival of French period bed frames.

Since then the company has maintained its enviable reputation for the innovation of classic and contemporary styles.

Every Marshall & Stewart bed can be created to the individual tension required by the customer, and the bed can even be dual tension ensuring it is tailor-made for the comfort of both people sleeping in it. The progressive spring system is surrounded by nature’s finest materials – layers of the softest cotton, luxurious blends of lambswool and cashmere and vast clouds of hand teased loose horsehair, and each Marshall & Stewart bed comes with a 25-year guarantee.

Simon Horn’s flagship showroom located on the stylish Kings Road is set on two floors, is a wonderfully light and airy space, combining polished concrete floors with bleached oak boards and is the only showroom in the UK displaying every model of Marshall & Stewart bed and every available tension. This breath taking showroom is managed by Marshall & Stewart owner and sleep expert Brent Cooper.

Brent said ‘partnering with Simon Horn has bridged the gap between style and comfort and Simon Horn customers can now get not only the look they desire, but also the level of restorative sleep they require’.

A Marshall & Stewart bed combined with sumptuous bedding makes for the most comfortable night’s sleep, providing superior comfort and unmatched luxury and while its comfort is paramount, its linens and overall aesthetic are also an important factor. Within the Simon Horn showroom, furniture and beds are accessorised with original vintage pieces specially selected for the store: softest cashmere throws, rich silk curtains and cushions. The walls are hung with modern art and beautiful limited edition photography.

A complimentary in-store design service is provided at which clients

Brent and his team are also on hand to offer customers a personal bed consultation, ensuring the correct model and tension is chosen – making the third of a person’s life spent in bed as comfortable as possible.

Choosing a Simon Horn bed frame proves you have good taste and style, and selecting a hand made all natural Marshall & Stewart bed set makes it clear that you are just as serious about your sleep.

Brent added ‘an investment in a quality bed will repay you with a sense of well-being you never thought possible. Quality, restorative, invigorating sleep is only achievable when you apply the same consideration you would give to exercise and eating fresh healthy food. Sleep is crucial for the body to operate effectively and at its best’.

To book a complimentary bed consultation or for more information, visit www.marshallandstewart.com.

Simon Horn 638-640 King’s Road Fulham London SW6 2DU Telephone: 020 3581 3417

Marshall & Stewart 99 Crawford Street London W1H 2HN Telephone: 020 7723 2925 J A N U A RY 2 0 1 4 9 3

H OUS E & GA R D E N

CHELSEA FABRICS Chelsea Fabrics was established twenty years ago as producers and wholesale suppliers of Curtain and Upholstery fabrics.

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t that time the most popular fabrics were printed designs and the Company sold its own exclusive designs not only to numerous shops and stores in the UK but exported to markets as diverse as Japan, Hong Kong, Taiwan, the UAE and Scandinavia amongst many others.

About three years later, the company set up a showroom in Fulham, West London, which included a retail department named The Curtain Fabric Factory, to sell its discontinued designs direct to the public at greatly discounted prices.

Over the next decade, demand for prints diminished and plains and textures almost entirely took over the market. Such was the demand for discounted fabrics in the retail shop, that more emphasis was placed in that area and the offer was greatly expanded. Making excellent use of the contacts that the company had established overseas enabled a huge selection of fabrics to be sourced from the best Mills Worldwide, cutting out the middle man and offered at very keen prices.

Other products and services were gradually introduced, including curtain tracks and poles of every description, including electric, remote controlled systems, Roman, Roller, Venetian and Vertical blinds, again including motorised systems, all fitted by the Companies expert fitters.

Also a recently introduced upholstery service to compliment the huge range of upholstery fabrics on offer, all discounted of course.

Over the years, the ranges of fabrics have been increased expedentialy, to 9 4 J A N U A RY 2 0 1 4

the extent that the choice of colours, styles, qualities and effects, is probably the largest in West London. There are dozens of different types of plains and semi plains, ranging from pure silks to velvets, traditional florals to the latest themes in abstracts, jacquards, embroideries, satins, designs with horses, designs with maps, butterflies, flowers of every description, trees, animal skins, the list is virtually endless. And for clients who cant find their perfect choice in stock, there are thousands of samples from the Worlds leading Mills to browse through. The only criticism and one often repeated, is that the choice is too large !

But to help with this expert staff are on hand to advise with a no pressure, one to one service. It is no accident that a large percentage of customers are repeat ones or have been personally recommended.

The stores somewhat unlikely location is in the middle of North End Road, Fulham at the junction with Lillie Road, just along from the famous fruit and vegetable market and within a short walk from West Kensington, Fulham Broadway and West Brompton Road tube stations or easy pay & display parking around he corner.

The narrow entrance belies the 5,000 square feet of space crammed full of stock to which it opens up. If there was such a thing as a “Fabric Tardis� this is certainly it, and well worth a visit.

For more information about Chelsea Fabrics, 230/6 North End Road, Fulham W14 9NU call 0207 386 0008 or email cfpolytrad@aol.com www.curtainfabricfactory.co.uk

H OUS E & GA R D E N

Restoring Architectual Beauty with The Classic Cornice Company

MOULDINGS REMOVING THE

O

ur showroom is based in Wandsworth, South West London. We have been established for over 40 years and our nationwide client base has grown due to our skilled and professional service. With a wealth of knowledge and over forty years of experience, we provide quality work for all our customers. We cater for homeowners, builders and architects. We are committed to the restoration and preservation of architectural features, combining traditional craftsmanship and modern techniques and materials to reproduce original features such as cornices, ceiling centres and corbels in precise detail and to an exceptionally high quality.

Robert Adam, the 18th century designer and Architect, introduced cornice, Fibrous plasterwork or ornate mouldings into Great Britain.

He incorporated into his ceiling decorations, plaster reliefs. He would then repeat these motifs in the furnishings, carpets and woodwork. The plaster reliefs formed no function except to embellish and beautify. Much the same as they do, today.

There is an immense amount of ornate plasterwork in Great Britain in many different styles, from the finest town and country houses to 19th century railway cottages in Waterloo. London. Over the passage of time the ornate plaster mouldings has been destroyed, damaged, heavily painted or just ripped out because it became unfashionable. Our extensive knowledge and empathy with various eras of interior decor enables us to match any classical feature with great accuracy. We take pride in the competitive prices we offer so you can rely on us to restore your property cleanly and efficiently.

Interior Mouldings Broseley London and the Classic Cornice Co. have collaborated on many projects over the last 30 years.

Their project in Earls Court Sq. was both challenging and rewarding.

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PART OF THE NEW CEILING

The ceiling in the main reception needed to be replaced, which meant that all the original ornate mouldings, would need to be replaced. The mouldings were removed and catalogued. Taken into the workshop to be cleaned, reproduced and then returned to the house to be installed. The result was a stunning ceiling, restored to its former glory.

Exterior mouldings As the Company has grown we have been asked if the expertise we bring to the internal mouldings can be transferred to the exterior. With the introduction of a product called Jesmonite, a resin-bonded cement with have been able to adapt our skills and knowledge to produce high quality finishes to exteriors.

The Advantage Basement Co. commissioned us to reproduce the external mouldings to the façade of the property in Richmond (below) to match the external mouldings next door. The Richmond Society’s top award of a brass plaque was presented for the transformation of this property in Richmond. They said, ‘The replacement of a 1950s semi, which itself was an infill resulting from bombing during the Second War, with a carefully designed reconstruction of a 19th century villa, completely in keeping with the existing historic townscape and being of the highest build quality. The judging panel had been particularly impressed with the care and consideration taken to reproduce the character and detail of the neighbouring villa.’ The Richmond Society Quarterly Newsletter, Winter 2013.

Our company offers a full range of expertise from manufacturing the ornate plasterwork to the installation both externally and internally.

For more information or to see if we can help you, contact us today. Tel. No. 02088740221 or email info@classiccornice.co.uk

H OUS E & GA R D E N

Stairway to Heaven T

oday, flatweave runners are considered the smart way to finish halls and stairs. Whether an explosion of colour, or simple, sophisticated texture a runner will create a lasting impression. But it wasn’t always the way. Simple flatweave runners - a precursor to pile carpets that were popular in the early 19th century -were originally used to protect better quality carpets in grand country houses.

When Roger Oates and his wife Fay began weaving in the Eighties flatweaving had all but been phased out in the UK. It was when they were asked to reproduce a nineteenth century flatweave fragment that their interest was piqued and they became determined to reintroduce this historic textile as a new decorative floorcovering.

They discovered that flatweave carpets are ideally suited to staircases as the technique produces a textile that is similar in flexibility to upholstery fabric and can be fitted on almost any winder or turn. The clean edge finish also means that they can be joined to create highly distinctive area rugs and wall-to-wall carpets.

Over the past 25 years Roger and Fay have turned runners into an art form. Their collection comprises over 100 stripe designs - everything from classic fine lines to bold, broad, bands. Several designs have a

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border that is ideal for stairs with a complementary all over pattern for fitted carpets in halls and in landings. New designs are often inspired by old ones to maintain the ‘handwriting’ of the company.

The connection between the old and the new is a large part of what characterizes the design and lends them a timeless quality. However, Roger and Fay are also inspired by travel, theatre, art and fashion – in their studio sketches are pinned up next to pages torn from travel, nature and fashion magazines and colour swatches.

Roger Oates’ new collection of flatweave rugs and runners uses a British Cheviot Wool blend yarn created specially for these flatweave flooring designs. Through experimentation and development with English wool merchants and yarn spinners, a thread has been spun which not only provides good spring but also allows the clear bright colours of the designs to sing through.

To view the complete collection please visit www.rogeroates.com For more information about Roger Oates Floors & Fabrics, 1 Munro Terrace, Riley Street, Chelsea, London SW10 0DL, call 020 7351 2288 or visit the website at www.rogeroates.com

H OUS E & GA R D E N

Original Kitchens / Kitchen and Bedroom Transformations

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hen it comes to spending money on your kitchen, whether simply updating your worktops and doors or installing a whole new design, everyone wants to know they’re getting the best quality materials, the highest level of service at the best possible price. Choosing the right company for the job can feel like a tough decision, but with Kitchen & Bedroom Transformations (KABT) and Original Kitchens (OK) your ideal kitchen or bedroom is closer to home than you think.

KABT and OK have been designing and fitting bespoke kitchens and bedrooms since 1995. They’re big enough to turn your grand ideas into reality, but small enough to give it that personal touch.

For Owner, Mike Whitmore, transforming kitchens and bedrooms is all about excellent customer service. “At KABT and OK we’re always working hard to ensure that our Customers get what they want; we believe that quality service is a key ingredient in creating your ideal kitchen or bedroom.”

“We are being asked to provide a wide range of kitchen and bedroom improvements, from full bespoke re-designs to simple upgrades, such as replacing worktops and doors.

“People don’t always have or want to spend a lot of money, but they can still get the kitchen or bedroom makeover they’ve always wanted,” says Mike. “We have a huge choice of doors, worktop styles and colours, all sourced from a variety of manufacturers. We can always find what is right for our customers.”

For a full bespoke redesign - “We offer a free design consultation and survey that is scheduled at a time to suit you. We will come to your home, listen to your needs and requirements and discuss various options accordingly. We will measure the layout of the room and then go away and create realistic 3D

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visuals of what your proposed new kitchen or bedroom will look like. As a starting point, these drawings can then be used for further discussions until you are completely happy / satisfied with the new look and layout.”

“We will not try to sell you a kitchen or bedroom from a book – we will use brochures and catalogues for guidance, but rather create a completely unique kitchen or bedroom designed specifically for you. We do not think that a kitchen or bedroom can be designed correctly without seeing the actual room.”

With a kitchen or bedroom transformation – “We will measure all of the doors, drawer fronts and worktops etc. and take into account all of the components required to transform the existing installation and offer a no obligation price within the same visit. This would always be followed up by a written specification.”

“We never use hard pressure sales tactics as we believe that this undermines the industry as a whole and does not represent our ethos as a reputable independent retailer.”

Why not give KABT and OK a call and arrange your design consultation and survey?

After all, it is FREE. Call today and start transforming the heart of your home, and the way you live.

Kitchen & Bedroom Transformations with Original Kitchens 6 Marion Crescent, Orpington Kent, BR5 2DD 01689 831400 www.kabt.co.uk

GÜTLIN CLOCKS & ANTIQUES

One of London’s largest selections of antique grandfather clocks and French mantel clocks All types of antique clocks repaired and restored. FREE ESTIMATES! 606 King’s Road SW6 2DX Tel: 020 7384 2804 www.gutlin.com E-mail: mark@gutlin.com

THE CURTAIN FABRIC FACTORY

FREE ESTIMATES FULL MAKING & FITTING SERVICE

Probably the largest stock of Curtain & Upholstery Fabrics, Blinds, Curtain Tracks & Poles in West London Tel: 0207 386 0008 Fax: 0207 381 8879 Email: cfpolytrad@aol.com www.curtainfabricfactory.co.uk 230/6 NORTH END ROAD, FULHAM W14 9NU

Your local shutters specialist Request your free home survey for expert advice, measuring and a no-obligation quote.

Call FREE on 0808 250 2582 or visit premiershutters.co.uk

Sawn stone steps Architectural ironwork Waterproof guarantee

C r e a t i n g e xc l u s i v e o n e - o f f p i e c e s s i n c e 2 0 0 4

www.jimmiemartin.com t: 020 8673 8785

77 Kensington Church Street London W8 info@jimmiemartin.com 020 79381852

info@englishcitystone.co.uk

www.englishcitystone.co.uk

P R O P E RT Y

This award winning house, situated within the Green belt and area of special landscape value, has been designed to allow the residents to fully integrate with their surroundings, maintaining the mature landscape so it can continue to thrive.

Exquisite Design and the Environment in

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P R O P E RT Y

T

he new home, which replaces an existing home has been designed with respect for it’s surroundings. The new design steps down with the fall of the site and uses the level change in conjunction with the modularisation of the house to create intimate internal areas which echo the topographical context of the site.

The design by Nicolas Tye Architects features white render, timber louvres and elegant glazing systems that encourage to blur the division between inside and out. Careful consideration was given to the choice of construction materials, using locally sourced materials, the architects also went as far as specifying natural paints and stains, both internally and externally.

In keeping with it’s design philosophy, heat pumps, rainwater harvesting and grey water recycling systems were also specified to provide an energy efficient and environmentally friendly scheme.

This exquisite building of high quality design and architecture has been created to form a fresh, modern single dwelling what respects the nature of the area and brings a coherent layout integrated with the site while presenting a modern yet timeless design concept.

t: 01525 406677

Pre-patinated green copper shingles and plain copper singles F ull-length glass windows bringing you views of the surrounding woodland areas A South facing morning room to make the most of the morning sun T he design of the house is derived from a simple concept for example; chronological order of events when getting to the house I ndividual balconies to bedrooms at first floor level have glass balustrades and treated pine timber decking T he underfloor heating throughout the whole house enables flexibility furniture arrangement without restriction S ophisticated home automation system enables the security system, lighting and heating system to be operated remotely S iberian Larch timber cladding A white rendered EPS system at lower level A ir source heat pumps for heating and comfort cooling S edum roof to lower roofs for biodiversity Central to our philosophy is that design is generated by the needs of people, regardless of size or scale of the design opportunity. We actively encourage our clients to consider sustainability, environmental issues and using natural, healthy materials where possible.

Nicolas Tye

nicolas tye architects

e: info@nicolastyearchitects.co.uk

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nicolas tye architects As award winning architects and designers we aspire to create extraordinary buildings and spaces for our clients, sometimes from the most difficult of design briefs. Central to our philosophy is that good design should reflect the needs of our clients and respond to the surrounding environment.

Pushing the boundaries of design we are able to achieve timeless, highly innovative and sustainable projects. We offer a complete design service from initial advice through to the completion of your project.

We complete works all over the UK and internationally.

Email us or call with your new project enquiry.

new builds

extensions

nicolas tye architects t: 01525 406677 e: info@nicolastyearchitects.co.uk w: www.nicolastyearchitects.co.uk

conversions

An auction of Vintage & Modern Wrist Watches Monday 20th January at 11am A gentleman’s Breitling for Bentley Flying B wrist watch.

Estimate £1,500 – £2,000 A gentleman’s Hublot Big Bang wrist watch.

Estimate £3,500 – £4,500 A gentleman’s Graham Chronofighter wrist watch.

Estimate £2,000 – £3,000

www.fellows.co.uk Fellows Auctioneers | 19 Augusta Street | Birmingham B18 6JA | 0121 212 2131 London Office (By Appointment) | 2nd Floor |3 Queen Street | London W1J 5PA | 020 7127 4198