WHICH ARE THE GOOD OILS AND WHY? BY FITBODYBUZZ.COM
ALMOND OIL This nut is antioxidant rich, high in vitamin E, fat and protein content along with containing many essential nutrients. The daily usage of this wonderful home ingredient can treat many ailments and treats various beauty and hair issues.
AVOCADO OIL Avocado oil is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana.
COCONUT OIL The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength.
UNREFINED WALNUT OIL Walnuts and their oils are excellent sources of omega3 fatty acids.
OLIVE OIL Olive oil, which is rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans. Sources http://www.livestrong.com/article/408594-what-are-the-benefits-of-avocado-oil/ http://www.stylecraze.com/articles/benefits-of-almond-oil-for-skin-hair-and-health/ http://www.webmd.com/diet/features/coconut-oil-and-health http://www.medicalnewstoday.com/articles/266258.php
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