f o s r e g n a D Over-training
1
Using excessive weights can cause serious muscle tearst
2
Running for too long can cause you to overheat
3
Working out without eating can cause you to burn your own muscle
4
Stretching too far or using ballistic exercises can rip your muscles
5
Working out when it's hot can cause dehydration and heat stroke
6
Overworking your muscles can reduce your body's repair system
7
Exercising with an injury can just compound other internal injuries
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