FN Magazine - Swimuit Issue

FIT NATION // southwest SOUTHWEST florida FLORIDA

Training

for Thailand

SWIMSUIT ISSUE Fit Body, Fat Wallet 6 Fun—and Free— Ways to Work Out

A novice’s crash course in Muay Thai fighting

Gear Up! Fitness wear that improves your workouts

Outsmart Restaurant Menus JULY/AUGUST 2013 FITNATIONmag.com

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contents JULY/AUGUST 2013 features 18 Art and Soul

A local sociology professor found the challenges she faced in her Muay Thai training regimens weren’t just in the boxing ring.

22 Fit Body, Fat Wallet

Stay in shape and save your cash with these six fun, local—and free—fitness options.

regulars 2 From the publisher Passion is never dull, and its influence can be staggering.

4 What’s in Her Gym Bag?

12 well

CrossFit Redline coach Anthony DiSarro shares five workout must-haves.

suited

6 Fit Tech Wearable technology provides a useful boost for fitness fanatics.

7 Try This This roasted yellowfin tuna salad is packed with muscle-building protein and hearthealthy omega-3s.

Dive into summer in cool, functional swimwear perfect for an active lifestyle.

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8 Dine Smart Dietitian Karyn Capozzo picks three of the healthiest menu options at Crü in Fort Myers.

10 Monthly Workout Find your optimum cycling rhythm with these timed cadence drills.

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24 Fitbook Scenes from the Naples Fitness Challenge and the Fit Nation Summer Social.

26 Calendar Races, rides and more this summer.

28 Invictus Lisa Reddish at CrossFit Redline.

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on the Cover Bikini top ($104) and bottom ($112) by Vix, Aqua Beachwear (story, p. 12).

Photography by Erik Kellar.

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THE POWER OF PASSION FIT NATION / southwest florida

Publisher

Stan Dougé

PRODUCTION

Opus Studio

E

p: erik kellar

Contributing writers

veryone has a different story to tell about why they got into fitness, each one unique and often personal. Sometimes they involve overcoming extraordinary obstacles, proving that great things can be accomplished when the desire is strong enough.

These inspirational and uplifting stories prove that hard work and commitment can trump the luck of the draw. One ingredient that seems to be in the recipe for success, satisfaction and contentment is passion. Passion is never dull, and its influence can be staggering.

Through my experiences, I’ve found that those with passion make the greatest contributions and the most impact. Other attributes play a role, but good things seem to happen when passion is part of the equation.

People with genuine passion are truly committed. They stay in the game until the end, win or lose, and give every thing they have. There’s no whining, complaining or looking for excuses; they just execute. Their charisma attracts support; they lead by example; and they are fun to be around. Though it can be a double-edged sword, when managed positively, passion makes life a little more interesting.

Karyn Capozzo, Mari DeWees, Elizabeth Kellar, Greg Kutz, Dana Leigh Smith

Contributing photographers

Glenn Christopher, Erik Kellar, Sharon Mammano, Vanessa Rogers, Nick Shirghio, Brian Tietz, Steve Zdawczynski

Market Executive Director Winston Pennant

Chief Operating Officer Freddie Escobar

Social Media Manager David Simmons

advertising

(239) 221-8102 ads@fitnationmag.com

Advisory Board

Connie Ramos-Williams

President and CEO, CONRIC PR & Marketing | Publishing Founder, Southwest Florida Parent & Child Magazine; Advisory Board, Dress for Success Southwest Florida

Kendra Sutton

Stan Dougé Founder and Publisher Fit Nation Magazine

Strategic Marketing Consultant, WINK TV; Board, PACE Center for Girls; 2013-14 Lee Chair, Love That Dress!

Derek Carlson

CEO and Founder, Derek Carlson Real Estate Group; Realtor, RE/MAX Affinity

Lisa Grant

Owner and Designer, Design 2000

Melissa Waring Bates

Owner, Addicted To Fitness

Patrick Ruff

Broker-Associate Realtor, John R. Wood; Board, Naples Pathway Coalition (NPC)

Connnect

fitnationmag.com twitter.com/fitnationmag facebook.com/fitnationmag

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Anthony DiSarro GEAR

This law enforcement officer-turned-CrossFit Redline coach shares five of his workout essentials for keeping himself in top shape.

p: BRIAN TIETZ

What’s in HIS Gym Bag?

Journal

Lacrosse balls

“I have every workout written down from the last four-and-a-half years. I love having it to go back through. It’s interesting to see what I was doing.”

“I use these for mobilizing joints. Roll and press into sore parts to loosen them up.”

SFH Protein/Creatine “Protein goes everywhere with me. I believe in smart supplementation, and I use creatine with my post-workout protein.”

Do-Win Olympic lifting shoes “I’ve used these for four years. They’re a great price, durable and fit well.”

Voodoo Floss Bands “These are for wrapping and applying compression for sore or swollen joints. They speed up healing and increase blood flow.”

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Anthony DiSarro at the RAID Games, a CrossFit competition, in Orlando

NPC

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Naples Pathways Coalition July/August 2013

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GEAR

The Next Generation of Workout Wear Wearable technology provides a useful boost for fitness fanatics.

by Dana Leigh Smith

A FIT TECH

s fitness has evolved from running with friends to racing against virtual companions via smartphone app, fitness gear has also progressed to fulfill consumers’ cravings for new technology. While there is no shortage of fashionable fitness duds on the market, only a select few can boost athletic performance and the enjoyment of a workout at the same time. Get in on the trend and reap the benefits with our favorite picks.

Saucony AMP PRO2 Compression Shorts ($65)

Nike Fuelband ($149)

p: leo lam

Made with innovative Celliant fabric, these shorts increase blood flow and oxygen levels, speeding recovery and warding off muscle stiffness after a tough workout.

Trade your pedometer in for a more modern way to count steps. The band’s smartphone app monitors activity and calories burned, and even allows users to compete against friends to see who is moving the most.

Electric Foxy Move Tank Top (still in development) No need for a trainer with this high-tech tank.

It monitors muscle positions and movement, telling users when they make alignment errors via short vibrations. It also sends feedback to the wearer’s smartphone to improve future sweat sessions.

Mission Athletecare’s Enduracool Cooling Towel ($20) This moisture-activated cooling towel stays 30 degrees cooler then the surrounding air, allowing users to stay active by keeping them cool and dry.

Lululemon Silverescent Tanks ($48-54)

p: leo lam

Gone are the days when stinky sweat is synonymous with a good workout. Silverescent is not only sweat-wicking but also anti-smell and anti-bacterial, keeping wearers both dry and odor-free.

Electric Foxy Move Tank Top.

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Roasted Yellowfin Tuna Salad fuel

Packed with muscle-building protein and heart-healthy omega-3s, this delicious recipe is a must-try. by Dana Leigh Smith

Y

ou challenge yourself everyday to create a stronger, healthier, better-looking body.

While muscling through challenging workouts is no doubt an important part of the equation, what you eat can make or break your efforts, so it’s important to feed your body right.

TRY THIS

Naples-based chef Chris De Luca created this tasty, nutrition-packed roasted yellowfin tuna salad recipe, perfect for reaching your betterbody goals. Rich in vitamin B-6, yellowfin helps metabolize fat and carbohydrates, boosts immunity and may even reduce heart disease and colorectal cancer risk. Void of starchy carbohydrates—which lack fiber and vitamins— and rich in protein, this dish is the perfect meal for the health-conscious and active alike. The best part: It’s quick and simple to make.

Roasted Yellowfin Tuna Salad with Capers, Tomatoes, Herbs and Olive Oil 4 oz. center-cut yellowfin tuna loin 1 cup extra virgin olive oil 1 tbsp. capers 1 tomato, seeded and diced 1 tsp. chopped thyme 1 tsp. chopped oregano 1 tsp. chopped parsley 1 lemon, juiced salt and pepper to taste Coat tuna with ½ cup extra virgin olive oil, and season with salt and pepper.

Place tuna on baking sheet, and roast tuna for 12 to 15 minutes at 375 degrees.

Set tuna aside, and allow to completely cool.

Once cooled, flake tuna into large mixing bowl.

Add capers, diced tomato, herbs and lemon juice, and mix well.

Add ½ cup extra virgin olive oil to tuna, mix well and chill.

Serve over a bed of lettuce, with celery sticks or with whole wheat bread to make an open faced sandwich.

p: vanessa rogers

Calories: 402

De Luca, author of The Bachelor’s Guide to First Date Cooking, specializes in creating uncomplicated recipes for meals that are high in protein and low in fat and starchy carbs, making it convenient to eat delicious, good-for-you food.

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CRü fuel

Check your guilt at the door—these favorite menu choices won’t break your diet budget.

by Karyn Capozzo

I

t can be a challenge to find healthy meals when you are eating away from home. But just because you’re in training doesn’t mean you have to miss out on great times with friends at some of the area’s hottest restaurants—or blow your diet, either. One of those hotspots is Crü in the Bell Tower Shops in Fort Myers. Chef and owner Harold Balink’s menu at Crü offers something for everyone, even the heath conscious.

Registered and licensed dietitian Karyn Capozzo of Appleaday Lifestyle Consulting in Bonita Springs chooses three menu options you can feel good about eating when you’re there.

dine smart

| Pappardelle CCALORIES: 453 TOTAL FAT: 9g SODIUM: 150mg CARBOHYDRATES: 70g PROTEIN: 18g

p: brian tietz (3)

There is nothing better than an amazing pasta dish, and Crü has several. My favorite, though, is the pappardelle with wild mushroom, truffle, carrot and ricotta.

Pasta, of course, is a great source of carbohydrate, which helps fuel our muscles.

This dish also includes mushrooms, which are not only a good source of fiber but also provide essential B vitamins and potassium. B vitamins are important for everyone, but some athletes may require more then the Dietary Reference Intake (DRI), depending on their energy expenditure. B-vitamins assist energy metabolism—in other words, they help your body make energy from the foods you eat.

Remember, vitamins do not give you energy or enhance your athletic performance; however, a shortage of a specific vitamin may deplete your energy level and decrease athletic performance.

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| Ahi Tuna Crudo CALORIES: 140 TOTAL FAT: 2g SODIUM: 100mg CARBOHYDRATES: 0g PROTEIN: 28g This is a great starter. Tuna is a rich source of omega-3 fatty acids, EPA and DHA, both of which may help reduce your risk of heart disease. (According to the 2010 Dietary Guidelines for Americans, the benefits of the DHA and EPA are seen when folks consume at least 250mg daily.) Fresh tuna, like the Ahi in this dish, provides approximately 500mg of omega-3 fats. | Black Bass CALORIES: 420 TOTAL FAT 8g SODIUM 175mg CARBOHYDRATES 25g PROTEIN 20g

“

The black bass is a light dish with a lot of flavor—perfect for the athlete who is watching his or her waistline.”

This is a light dish with a lot of flavor— perfect for the athlete who is watching his or her waistline. This entree is well balanced, providing adequate intake of not only micronutrients (vitamins, minerals, phytonutrients) but also macronutrients (carbohydrate, protein and fat). Eliminating entire food groups can mean inadequate amounts of both macro and micronutrients, possibly affecting your training or competing negatively.

CRÜ Bell Tower Shops 13499 S. Cleveland Ave., Suite 241 Fort Myers, FL 33907 (239) 466-3663 eatcru.com

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cadence drills TRAIN

These timed exercises will help you find your optimal cycling rhythm.

MONTHLY WORKOUT

by Greg Kutz

Repeat this sequence twice over a few days to help you figure out which cadence is most effective for you.

p: ERIK KELLAR

CADENCE INTERVALS

I

f you’re into cycling, cadence—or the rhythm of motion—is a big part of what you do. Increasing cadence when walking or running means that you’re increasing the number of steps you take in a certain amount of time, which in turn bumps up your pace.

Cycling is a bit different, because most bikes have gears that allow you to change your cadence without altering your speed.

The ideal cadence for each rider is different and can change depending on the riding situation; the goal is to find the balance between your muscular and cardiovascular systems that allows you to maximize your power. These drills will help you identify your ideal rhythm and improve your ability to pedal at a higher cadence.

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FINDING YOUR TARGET - Mark off a 2-mile course on a low-traffic road that has very few cross streets.

After a 15-20 minute warm up, select a very high gear, and time yourself on that 2-mile course. Immediately take your heart rate. Do not change gears.

- Recover for 15-20 minutes with easy spinning, and repeat the test, this time in a very low gear.

Once again take your heart rate immediately afterward. Keep track of your times and heart rate for each.

- The next day, ride the same course, but this time start in the low gear on the first test, and use the high gear on the second. Note your times, and compare your times and heart rates for each. Most cyclists will find that an easier gear and higher cadence will produce faster times and less fatigue.

- After a 15-20 minute warm up, pick a comfortable speed that you can sustain for 30 minutes without varying from that speed, and follow this series: - 2 minutes at a cadence of 80 rpm - 2 minutes at a cadence of 85 rpm - 2 minutes at a cadence of 90 rpm - 2 minutes at a cadence of 95 rpm - 2 minutes at a cadence of 100 rpm - Do not vary your speed during this exercise.

Shift as necessary to increase your cadence while maintaining the same speed. While different cadences work for different cyclists and situations, in general, being able to cycle at a higher cadence will produce a higher level of power over a sustained period.

- Experiment with this drill over the span of a few weeks to find the optimal cadence for you. It will improve your cycling and make those rides more pleasurable.

Greg Kutz is a manager at Trek Bicycle of Naples, a lululemon ambassador and coach for Leapfrog Running. He has competed in triathlons ranging from sprints to half-Iron distance duathlons, and running events up to 50-mile ultra-marathons.

WORKOUT TO GO Print this and other gym-ready, step-bystep workouts online at fitnationmag.com.

GET COMFORTABLE WITH UNCOMFORTABLE

Did someone tell you that you CAN’T do CrossFit? Well, sign up for our FREE Intro Class, and take the opportunity to ask us your questions, learn about our workouts, and let us show you that you CAN do anything that you want!!

just call 239.207.2533 4227 Enterprise Avenue Unit H | Naples, FL 34104 | www.crossfitredline.com July/August 2013 |

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Well Suited Dive into summer in cool, functional swimwear perfect for an active lifestyle. photography by Erik Kellar styled by JENNIFER FREIHOFER

SPOT ON Polka dot Kahuna short, lululemon ($68).

Michael Schaeffer is a certified yoga instructor with Love Yoga Center in Naples.

He also leads mixed-level vinyasa flow yoga classes at lululemon athletica at Waterside Shops and occasional sunset yoga classes on Vanderbilt Beach.

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WHITE OUT Woven swimsuit by Kenneth Cole New York ($107).

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BRIGHT IDEAS Run: Sprint bra ($39), lululemon; pleated bikini bottom ($66) by Sea Folly, Aqua Beachwear. Swim trunks ($79.50) by Peter Millar, water-resistant loafer by Swims ($149), John Craig.

Brittany O’Connor is a competitive, national-level bikini athlete. She currently trains at DNA Training Studio in Fort Myers. Professionally, she is a stylist and salon coach at Studio RK Salon, specialized in extensions, special-occasion styling, and cut and color.

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Erin Barcomb is an avid athlete who loves CrossFit and Zumba, practices yoga and runs “for her sanity,” she says. (She completed her first 50K ultra-marathon in February.) She volunteers with Girls on the Run of Collier County and is the store manager at lululemon athletica at Waterside Shops.

ALL-AMERICAN Bandeau top ($74) and boyshort ($60) by Juicy Couture, Aqua Beachwear.

FRINGE BENEFITS Bandeau top ($57) by Body Glove, hipster bikini bottom ($76) by Trina Turk, Swim N Sport.

Deidra Bridger is a first mate with Tenacity Guide Service in Southwest Florida and Key West. She has been featured on the Outdoor Channel’s Madfin Shark Tournament and is a frequent spokesmodel for various outdoor industry brands. She credits her weight and plyometric training with keeping her in top shape for hunting and fishing.

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WILD BLUE Swim trunks ($79.50)

by Peter Millar, John Craig.

Jeff Adams is currently ranked eighth in CrossFit’s South East region and is a Level 1 certified CrossFit trainer.

He is a personal trainer and group instructor at Omni Fitness in Fort Myers and holds a bachelor’s degree in exercise science from Southern Illinois University, where he played football as a wide receiver.

Hair and makeup Jenny Caceres and Casey Coe, Salon Zen Aveda Shot at Waldorf Astoria Naples

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ART

AND

SOUL

Through intensive muay thai training regimens here and in Thailand, a local sociology professor found the challenges she faced—and overcame—weren’t just in the boxing ring.

By Mari DeWees photography BY brian tietz

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OUL Mari DeWees spent just four weeks learning the basics of Muay Thai fighting before heading to Thailand to train at the largest camp in the country.

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n

“No problem.”

This is a phrase I heard early on in my Muay Thai training. It was echoed frequently during my travels in Thailand, where I spent the month of May continuing my martial arts education at the largest training camp in the country.

I hadn’t always been a martial arts enthusiast. In fact, it was only four weeks before I was scheduled to leave for Thailand that I even took my first class. Muay Thai is a bit different than standard martial arts; known as the “art of eight weapons,” it involves the use of elbows, fists, knees, shins and feet, and is viewed as one of the most effective full-contact fighting styles in the world.

But because I was visiting Thailand—its birth country—and because it embodied a rich cultural history, intense physical training and sharp mental acumen, I decided to begin my training as a challenge to myself. I didn’t fully know what I was getting into, but I was ready to give it a try.

Prepping for Thailand In a serendipitous turn of events, I learned that my neighbors Gene and Heather Simco, owners of NYMAG Mixed Martial Arts Gym in Naples, happen to employ internationally renowned Muay Thai fighter Cosmo Alexandre and a top U.S. fighter, Keith Rummel. Both instructors have trained in Thailand and quickly became my U.S.based Muay Thai mentors. Right away, I started private training for one hour five days a week and took part in group sessions.

Cosmo and Keith began my intensive crash course centered mostly around conditioning via running and jumping rope, basic techniques and pad work. It was during a Saturday training session with Cosmo on the pads that I first heard that soon-to-be familiar phrase: “No problem.”

I was breathless, my heart beating out of my chest, drenched in sweat, and I couldn’t seem to land my kicks on either side correctly. As I became more frustrated, Cosmo continued to repeat the phrase with perfect ease and patience. I think I even saw a hint of a smile at times. This persisted, and I found myself repeating him: “No … problem!”

How could one of the world’s top Muay Thai fighters possibly be telling me that my lack of execution was not a problem? This moment hit home for me; as a perfectionist in all aspects of my life, I realize this sometimes limits my ability to succeed.

At some point in this exchange, I realized that I had not found Muay Thai and my mentors. Rather, they had found me—and at just the right time.

This is the kind of extreme kindness, graciousness and humility I’ve seen in Cosmo Alexandre, Keith Rummel and so many of the Muay Thai fighters I 20

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have come into contact with both here and abroad.

Cosmo has certainly helped me to drop my own performance expectations and to just enjoy the process of learning a tough but exhilarating sport.

As I worked with Cosmo on his commutes from the East coast and with Keith on a daily basis, I knew I liked the high intensity of the exercise.

I often felt like I wanted to vomit the entire day afterward, but I still loved it.

In the homeland My four weeks of training passed by quickly, and before I knew it, I found myself in hot, sticky Thailand. Amidst expansive green rice fields, saffron robed monks, stunning coastlines dotted with goliath rock formations, street vendors cooking fresh noodles to order “Thai spicy” and a serious devotion to the favorite national sport of muay thai, I found myself a bit intimidated. As a beginner and American woman, I knew this was going to be a test not only of my physical skills but my ability to adapt to a new environment in which I was likely to be somewhat of an anomaly.

I ultimately did the majority of my training at Tiger Muay Thai. Located in Chalong in the province of Phuket, Tiger is the largest camp in the country. The training staff, made up of Thai males with some of the best fighting records in the sport, instructs pupils from around the world of all levels who come to learn the art of Muay Thai, as well as many current fighters with successful records in the ring.

From the first moment of training at Tiger, I felt right at home, even with a head trainer (Mr. Dang Chuaikaitum) who encouraged his staff to hit students in the abs with pads during crunches and threatened to utilize a rattan stick if maximum effort wasn’t put forth.

For almost two weeks, I practiced Muay Thai during two outdoor ringside sessions; two-and-ahalf hours in the morning and the afternoon.

These sessions mirrored my U.S. training to some degree in that they typically consisted of a warmup, shadowboxing, sparring, pad work with the trainer, bag work, then a final conditioning element to finish. The only differences were the stifling heat and humidity (which made summer conditions in Southwest Florida look mild) and the extended time period.

Training six hours a day, I eventually added two private sessions with my trainers of choice, Pong (Mr. Saman Kunoram) and Boo (Mr. Nitiluk Haji), for some extra tutelage. All I recall doing in between training was eating and sleeping. But I was completely in love with the experience. I knew this was a place I would return to and a sport I would continue.

Mari DeWees immersed herself in a crash course with top U.S. fighter Keith Rummel (pictured) and internationally renowned fighter Cosmo Alexandre at the NYMAG Mixed Martial Arts Gym in Naples.

Not just a sport My work with Pong and Boo in private sessions was grueling, often beginning with shadow boxing before moving to combinations using the pads. It was when working with these two trainers in this foreign land that I again came across the phrase that had become my nemesis: “No problem.”

It started in my first session with Boo when he asked to see my fighting stance. In a Muay Thai fight, a traditional form of music dominated by the oboe is played throughout. So, in fighting stance you are expected to continually move in a specific

rhythm that accompanies that of the music. I’m not Thai, and I’m certainly not rhythmic. As I awkwardly bounced about, frustrated that I couldn’t seem to get the rhythm, I heard Boo calmly repeat my most dreaded phrase.

My automatic response came quickly. It was a problem.

Boo was quick to remind me: Muay Thai should be relaxing and like a dance, he said. I recall wondering what type of dance would require the partner to repeatedly strike the other and how on earth this seasoned Muay Thai champion could claim that such a violent martial art was to be a form of relaxation.

The strangeness continued when I stepped

into the ring with Pong. Once again, I was asked to display the traditional fighting stance. After Pong tweaked this to his liking, he started taking me through a series of punch combinations using the pads. I didn’t know it, but my arms were tensed and stiff as I continually struck as per his commands— or so I thought.

At one point he halted the drill and looked at me solemnly. If I was stiff, trying too hard and tense, he explained, I was making it more difficult to successfully attack my opponent.

It suddenly hit me that both Boo and Pong were on to something. These weren’t seasoned fighters who had gone mad but rather professionals able to see clearly that a student needed to drop her

need for perfection, anxiety and expectations in order to relax, focus and learn. When I promptly apologized for my tension, he simply shrugged and said without blinking an eye, “No problem.” Then we carried on for the remainder of the hour.

As I continue to embrace my new sport, I’m also working hard to relax and enjoy the journey.

I’m not sure exactly where this path will lead, but I like what it offers, both athletically and personally.

Recently a friend asked if I thought I would ever be able to master Muay Thai to my satisfaction.

My answer? “No problem.”

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FBody it Fat Wallet

Stay in shape and save your cash with these six fun, local fitness options.

Best of all? They’re entirely free.

By | Elizabeth Kellar

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The costs of maintaining a regular fitness routine can add up quickly. If staying in shape is starting to make you skinny in the wrong place— specifically, your wallet—we’ve got a few tips to help you bulk up again. John Rosabella, a master trainer and nutrition consultant at In Motion 24Hour Fitness Center in Bonita Springs, begins by reminding thrifty athletes that workout equipment can be found all around them.

A park bench can be used for push-ups, for example. Steps can become a stair machine. And some of the best exercises to strengthen and tone the lower body—such as lunges and squats— require no equipment at all.

Pinching your pennies doesn’t mean you have to scrimp on wellness, Rosabella continues. He suggests beginning your workout week with upper body training, perhaps with weights; scouring a discount or thrift store will likely reveal a low-cost set. You can amp up the efficiency of this workout with cardio intervals between reps, Rosabella adds.

Then, enjoy two or three recreational activities, such as swimming or running, during the week.

Finish off the week with lower body training, such as lunges and squats. Finally, don’t forget to add in some abdominal work. If you don’t want to splurge on a workout mat, a towel will suffice.

One place where you shouldn’t cut corners is nutrition, Rosabella counsels. He encourages athletes to remember the motto “eat lean, clean and green,” meaning they should try to eat lean protein, minimally processed foods and lots of leafy green vegetables to enjoy peak physical performance. In Motion often holds free nutritional seminars; check the gym’s Facebook page for details and schedules.

“You can never out-train a bad diet,” Rosabella says. “If you’re not eating properly, no matter what you do, it’s all going to be for naught.”

1. Core value For the past three years, former bodyguard and longtime martial arts enthusiast Jeff Ebner has been leading “Plyo in the Park,” a boot campstyle class at 6 p.m. on Tuesdays and Thursdays at Cambier Park in Naples. There’s no charge

p: erik kellar

A personal trainer.

A gym membership.

New workout gear, gadgets and gizmos.

to attend this 30-minute workout; Ebner says his payment is simply helping people achieve their wellness goals. But with a high-intensity program that focuses on core strength, we’re betting he gets paid plenty. Bring water and a towel. (239) 777-2567 or jebayfront@yahoo.com for more information.

2. Free flow Emptying your piggy bank to find the funds for your yoga class can put a serious dent in your bliss. Instead, stretch your dollar further with a free yoga class. At 9:30 a.m. every Saturday, teacher Anna Withrow leads a multi-level class at the Alliance for the Arts Green Market in Fort Myers; bring a mat, water and sunscreen for this outdoor class, and supervised children are welcome. At 11 a.m. every Sunday, Naples fitness outfitter lululemon holds a community yoga class inside its Waterside Shops location.

Mats available. More information available at annawithrowyoga.com and lululemon.com

3. A wheel steal Spin class can be addictive, but gym fees can be sobering. If you own a bike and a helmet, why not try pedaling with one of Southwest Florida’s many group road rides? Usually organized by cycling clubs or bike shops, there is no charge to participate and rides are held every day of the week, morning and evening. One note: You’ll need to understand the etiquette of group riding and be able to maintain the speed of the ride, which varies. Visit naplesvelo.com or caloosariders.org for a primer on ride safety, as well a comprehensive listing of free local rides, including those best suited for beginners.

sneaks and head out to Waterside Shops in Naples at 6 p.m. on Tuesdays for a free fun run hosted by local coaching company Leapfrog Athletics. The out-and-back style course lets runners choose a distance from two to six miles, and Leapfrog coach Matt Reedy is on-hand to answer runningrelated questions from attendees, meaning you can enjoy a bit of complimentary coaching, too.

The run begins on the west side of Waterside Shops. Contact (239) 272-7811 or coach@ leapfrogrunning.com for more information.

5. Splashy savings When the water’s warm, the best thing to do is dive in. Skip the admission to the lap pool and head to the Naples Beach Hotel and Golf Club at 6 p.m. on Friday nights, when the Gulf Coast Runners host a training swim in the Gulf of Mexico through October. Swimmers of all abilities are welcomed, and after attendees have conquered the waves, the event soon turns in a casual social affair. There is no charge to attend, and details are available at gcrunner.org.

6. Cheap date Maybe the best thing about staying fit on a shoestring is meeting other cash-savvy fitness fanatics who share the same idea. Not sure where to start? Check meetup.com and discover an assortment of group gatherings for the movement-minded, including inline skating, beach pole walking, pickup soccer and paddleboard yoga. While many of these meet ups are free, a handful of others have a nominal membership costs or rental equipment fees.

4. Sole provider When you tire of the treadmill, lace up your July/August 2013

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fitbook event name Naples Fitness Challenge

p: PHOTO CREDIT (XX)

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p: Glenn Christopher (9)

// MONTH DAY, 2013 SUNDAY, LOCATION,JUNE city2, 2013 // naples beach HOTEL

fitbook

LOCATION, city

FIT NATION Summer Social

THURSDAY, JUNE 6, 2013 // BLUE WATER BISTRO

p: Glenn Christopher (11)

event name // MONTH DAY, 2013

See more photos from this and other fitness events around Southwest Florida at facebook.com/fitnationmag. Tag yourself while you’re there!

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CALENDAR JULY 4 Moe’s Firecracker 5K. 7 a.m. Fleischmann Park, Naples. gcrunner.org.

4 Patriotic Pedal. 7 a.m.–1 p.m. Bike Route of Naples. $20. Benefits Naples Pathways Coalition. naplespathways.org.

4 Second Annual Starspangled 5K. 7:30 a.m.

Depot Park. $25. Benefits the Gift of Life and Bonita Springs Rotary. bonitaspringsrotary.org.

6 Wheels and Wings IV. Bike ride, 5K and party. $30. Punta Gorda. peaceriverridersbicycleclub.com.

7 Naples American Sprint Duathlon and Triathlon. 7 a.m. Sugden Regional Park. $75. eliteevents.org.

27 Eagle Lakes Extreme 5K Run and Walk. 7 a.m. Eagle Lakes Community Park. $19–$35. eliteevents.org.

28 Family Summer Series: Ride and Dine.

5:30–9 p.m. Barbatella. naplespathways.org.

august 10 Naples Sprint Duathlon. 7 a.m. North Collier Regional Park. $75–$120. eliteevents.org.

17 Fast Cat 5K. Eighth annual cross-county and road race. 7:30 a.m. $15–$25. 3drunners.org.

24 North Collier Regional Rampage 5K. 7 a.m.

North Collier Regional Park. eliteevents.org.

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INVICTUS

LISA REDDISH, CROSSFIT

photograph by Sharon Mammano Want to see your active lifestyle photos in print?

Send them to info@fitnationmag.com.

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The Ultimate Feel-Good Shopping Spree of the Year!

Wed • 8/28/13 • 6-9pm Lee: Embassy Suites in Estero

Sat • 9/7/13 • 6-9pm Collier: Naples Beach Hotel

Already Been Seen in That Dress?

Donate it!

LTD! Tickets:

$30 Available: 8/1

For pre-event dress collection parties, drop-off locations and more details visit LoveThatDress.org

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A BENEFIT FOR PACE CENTER FOR GIRLS PACE Center for Girls, Inc. is a Florida based 501(c)(3) nonprofit corporation registered with the Florida Department of Agriculture and Consumer Services to solicit contributions. Registration No. SC-00432. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE, 1-800-435-7352. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.