Fitness and Massage Therapy

FITNESS CENTER DAILY HOURS OF OPERATION:

5a to 10p

Drew Tanner Sarah Stout Jenny Musgrave Julie Brookings Kelly Hrisak

Director Personal Group Exercise Group Exercise Group Exercise of Fitness Trainer Instructor Instructor Instructor

RULES & SAFETY PROTOCOLS

Here are the protocols in place at the Fitness Center to keep everyone safe:  Masks are no longer required for those members who have been fully vaccinated.  No social distancing is required for those members who have been fully vaccinated.  No temperature checks are required upon arrival; simply sign in at the front desk.  Minimum age to use the Fitness

Center is 14; children under 14 must be accompanied by an adult.  Proper athletic attire and closed toed athletic shoes must be worn.

Bathing suits and sandals will not be permitted.  Guest fee is $10 per person.  Towel service and showers are now available at the Fitness Center.  The water bottle filling station is active.  All equipment must be wiped down before and after each use with the provided wipes.  Staff will continue to clean and disinfect equipment and member touchpoints on a regular basis.

Jennifer Newcomer Licensed Massage Therapist massage@thenationalgolfclub.com 816.666.7327

Jennifer Newcomer, LMT, provides relaxation and therapeutic licensed massage therapy and is also available for life coaching services. To schedule a massage, please contact Jennifer:

massage@thenationalgolfclub.com

Call or Text: 816.666.7327 https://jennifernewcomer.amtamembers.com

MASSAGE RATES

30 minutes ........ $45 60 minutes........ $80 90 minutes........ $115 120 minutes....... $145

CHAIR MASSAGE

15-minute seated, clothed... $15

LIFE COACHING

$60 per hour

THE IMPORTANCE OF SELF-CARE

Are you working from home? Taking care of children? Taking care of an elderly parent? Too busy and tired all the time? If so, then you have to de-stress and selfcare to balance your life. Adrenaline, acidic cortisol and anxiety can damage your mind and your body over time. You must decrease it with exercise, relaxation, healthy eating, leisure time, hobbies, down time, sleep and social time with friends or family. You can also schedule a massage with Jennifer by calling 816.666.7327.

GROUP EXERCISE CLASSES ARE FREE FOR DEUCE ACTIVITIES MEMBERS!

VINYASA YOGA

Mondays at 9a and Fridays at 8a LOCATION: Ladies’ Locker Room The National Clubhouse Join Jenny Musgrave, Yoga Instructor and National member, for Vinyasa Yoga, focusing on a variety of poses, proper alignment and linking movement with breath. All levels welcome!

MIND/BODY BALANCE

Tuesdays & Thursdays at 7:30a LOCATION: The Pool Pavilion Group Exercise Instructor Kelly Hrisak keeps things fresh with a different class each week. Classes will includes yoga poses, yoga with weights, Pilates, toning exercises and low-impact cardio.

BOOTCAMP

Wednesdays & Fridays at 7:15a LOCATION: The National Tennis Courts Keep your heart rate and calorie burn high! Group Exercise Instructor Julie Brookings leads this workout mix of total body strength exercises with fat-blasting cardio intervals.