FITNESS CENTER DAILY HOURS OF OPERATION: 5a to 10p
Drew Tanner Director of Fitness
Sarah Stout Personal Trainer
Jenny Musgrave Group Exercise Instructor
Julie Brookings Group Exercise Instructor
Kelly Hrisak Group Exercise Instructor
RULES & SAFETY PROTOCOLS Here are the protocols in place at the Fitness Center to keep everyone safe: Masks are no longer required for
those members who have been fully vaccinated. No social distancing is required for those members who have been fully vaccinated. No temperature checks are required upon arrival; simply sign in at the front desk. Minimum age to use the Fitness Center is 14; children under 14 must be accompanied by an adult. Proper athletic attire and closed toed athletic shoes must be worn. Bathing suits and sandals will not be permitted. Guest fee is $10 per person. Towel service and showers are now available at the Fitness Center. The water bottle filling station is active. All equipment must be wiped down before and after each use with the provided wipes. Staff will continue to clean and disinfect equipment and member touchpoints on a regular basis. Page 10
Jennifer Newcomer Licensed Massage Therapist massage@thenationalgolfclub.com 816.666.7327 Jennifer Newcomer, LMT, provides relaxation and therapeutic licensed massage therapy and is also available for life coaching services. To schedule a massage, please contact Jennifer: massage@thenationalgolfclub.com Call or Text: 816.666.7327 https://jennifernewcomer.amtamembers.com
MASSAGE RATES
30 minutes ........ $45 60 minutes ........ $80 90 minutes ........ $115 120 minutes ....... $145
CHAIR MASSAGE
15-minute seated, clothed ... $15
LIFE COACHING $60 per hour
THE IMPORTANCE OF SELF-CARE Are you working from home? Taking care of children? Taking care of an elderly parent? Too busy and tired all the time? If so, then you have to de-stress and selfcare to balance your life. Adrenaline, acidic cortisol and anxiety can damage your mind and your body over time. You must decrease it with exercise, relaxation, healthy eating, leisure time, hobbies, down time, sleep and social time with friends or family. You can also schedule a massage with Jennifer by calling 816.666.7327.
