T h e s ea r et h ev i e ws / e x p e r i e n c e so fay o u n gp e r s o na n ds h o u l dn o tb er e l i e d
•HeartPal pi t at i ons •Sweat i ng •Trembl i ng •Short ness of Breat h •A Choki ng Sensat i on •ChestPai n •Feel i ng Fai nt
o no rs u b s t i t u t ef o rf o r ma l me d i c a l a d v i c e . F i x e r si sac a mp a i g nt h a th e l p sy o u n gp e o p l e‘ u s et h e i rp a s tt of i xt h e i rf u t u r e ’ a n di sp a r t f u n d e db yt h eNa t i o n a l L o t t e r yt h r o u g ht h eBi gL o t t e r yF u n d
FORTHOSESUFFERI NG WI THANXI ETYATT ACKS
It o o kde e pbr e at hs an df o rac o u pl eo f mi n u t e s , Is t o ppe d t hi n k i n gabo u tt he s t r e s si nmyl i f e , s u c hase x amsan d s c ho o l .
Iha v ewo r k e dwi t hF i x e r st o mak et hi sl e af l e ts oIc anhe l p o t he rpe o pl ewhoe x pe r i e n c e an x i e t yat t ac k s . Mypan i can dan x i e t y waso f t e npr o v o k e dby t hi n gst hatt u r n e do u t t oben o tasbad asIhadpe r c e i v e d t he mt obe . Iwan tt oe x pl ai nwhat pan i can dan x i e t yat t ac k sar e , aswe l last hes ympt o ms Iha v ee x pe r i e n c e dan d whatIdi dt oa v o i dt he m. Iho pet hatyo uf i n dt he i n f o r mat i o ni nt hi sl e af l e t he l pf u l . Iwo u l dal s ol i k e t ot han kyo uf o rt ak i n g t het i met or e adt hi s .
Myan x i e t yman i f e s t e di t s e l fwhi l s tIwasr e v i s i n g f o rmye x amsatt hee n do fhi ghs c ho o l . Iwo r r i e dabo u tt hequ e s t i o n sIwo u l dbe f ac i n g. Iwo r r i e dwhatwo u l dhappe ni fIf ai l e d. Bu tIdi s c o v e r e dt hr o u ghe n o u ghr e v i s i o n , c o mmi t me n tan ds t u dyi n g, t hee x amswe r e n ’ t asc hal l e n gi n gasIhadan t i c i pat e d. WhatIc ho s et obe ari nmi n dwast hatIwas o n l ygo i n gt os i tane x am, n o tbepu to nt r i al . Whe nS e pt e mbe rar r i v e d, i twast hebe gi n n i n g o fmyf i n alye arats c ho o lan df o rt hef i r s tf e w da ys , i tf e l tl i k ei twast hebe gi n n i n go ft hee n d. Bu ti twass i mpl yj u s tt hebe gi n n i n g. . . Iwo n de r e dabo u tc o l l e gean dt ho u ghtt omys e l f : “ J ame s , o v e rt hi sn e x tye ar , t r yt of i n ds o me t hi n g t hatyo ur e al l yl i k ewhi l s tyo us t u dyf o re x ams . ” S of o ryo u , whoma yber e adi n gt hi sl e af l e t , r e me mbe r : Ti mei sal wa yso nyo u rs i de !
I n s t e ad, It ho u ghtabo u t myho bbi e s . If o c u s e dmy mi n do npo s i t i v et hi n gs f o rago o df i v emi n u t e s . Thr o u gho u tmyr e v i s i o n an ds t u di e s , If o u n ds u ppo r t r o mmys c ho o l , myt e ac he r s f an dmyf r i e n ds .
Thek e yt hi n gt or e me mbe r i st hi s : Do n ’ te v e rk e e pyo u r wo r r i e san dyo u rpr o bl e ms t oyo u r s e l f ! I t ’ sabu r de n t hatwi l lo n l yge the a v i e r ast i mewe ar so n .