Good Health Memphis

R

BE

14 0 2

M

VE O N

ME MP HIS

Generosity, Diligence, Hope, Love

The stuff healthcare heroes are made of

Fit TO Flatter

Athletic wear returns to fashion forefront

Chicken Enchiladas

that are hearthealthy and kid-friendly

Recipe inside!

Build muscle, burn fat in minutes with this step-by-step workout guide

The best way to fight cancer is together.

At Baptist Cancer Center, we put every resource at our disposal toward healing our patients. Our multi-specialty teams combine physicians, nurse navigators, dietitians, radiologists, and many others who provide patients with the medical and emotional support they need through treatment and survivorship. And we are collaborating with world leaders like the Vanderbilt-Ingram Cancer Center on opening clinical trials to offer the latest research breakthroughs. Because we’re all in this together.

baptistcancercenter.com

800-4-BAPTIST

Get Better.

Premier Cataract Surgeon Berkeley, Stanford, Northwestern, James Scholar

November 2014 features 6 Life of Joy 10 Heartfelt History 12 Safety First 15 Excellent Vision 18 Love Knows No Boundaries

departments 8 Best Apps for the Holidays 9 Fit to Flatter: Athletic Wear 16 Work it Out: High-Intensity Interval Training 21 Food Clues: Is Doctor Diet a Hero or Villain?

22 Race Calendar 24 Good Food: Chicken Enchiladas

cover story 15 Excellent Vision

18 10

24 22

Guiding Your Path to Oral Health

Dental Implant • Bone Grafting • Crown Lengthening & More!

Enjoy Care-Free, All Inclusive Procedure Planning, No Hidden Fees or Unexpected Costs

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D RY E Y E

RELIEF

If you’re one of the millions of people affected by dry eyes, let the new TearWell Advanced Dry Eye Treatment Center help find the relief you need. The TearWell Center offers a number of advanced treatments exclusively available in the Memphis area, including the state-of-the-art ®

LipiFlow system and BlephEx,™ the newest and best treatment for patients who suffer from blepharitis. Start your journey to dry eye relief today!

ANSWERS From Your Hearing Doctor Can wearing hearing aids cause further damage to my hearing?

That’s a good question.

Yes and no. If a hearing aid is properly fit, it will not cause damage. If improperly fit, yes it can cause damage.

The question becomes...how do you know if the hearing aid is properly fit?

As an audiologist, there are certain techniques I use to make sure hearing aids are fit correctly.

First, every patient goes through an extensive evaluation to ensure the hearing loss is properly diagnosed. This includes evaluating the outer, middle, and inner ears, as well as cognitive speech understanding. This helps ensure I recommend the proper hearing aid for each individual patient.

After this testing is performed and the hearing aid arrives, each hearing aid is set to a prescription based on the tests performed. The device performance can then be verified using several techniques, such as real ear measures, which shows the output at the ear level of the hearing aid, as well as sound field tests which yield information about what the patient can hear wearing the devices.

Michael Steer

Doctor of Audiology

By carefully performing all of these measures, I can ensure my patient will have maximum audibility and ultimately be successful with their hearing aids.

Because of the issue of improper fit, it is important to think twice about ordering a “hearing aid” off of the internet or out of a magazine because it may over or under amplify and be improperly fit.

As a patient at Taylor Hearing, we make sure that you feel comfortable with your hearing aids. With any hearing aid purchase, you have full service for the lifetime of that hearing aid which includes: free wax removal, free cleaning of the hearing aid, free hearing checkups, retesting on a regular basis and a cup of coffee with a freshly baked cookie. We look forward to seeing you!

For more information, please contact Dr. Michael Steer, Taylor Hearing Centers.

Ask us about it!

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from the editor

Sara P. Shirley Good Health Editor

Those who are called to a career in healthcare are a special group. To spend one’s life helping others who are suffering from ailments and illnesses takes strength, courage and heart. In this issue of Good Health, we decided to shine a light on some of the incredibly giving men and women who make up the healthcare workforce in Memphis and who, ultimately, make our city a better place to live.

During the recent fight against an outbreak of the Ebola virus, healthcare workers have proven themselves the real heroes of this story. The global attention surrounding the outbreak has raised awareness regarding the risks that healthcare workers bravely face, both at home and abroad.

Healthcare providers on the frontlines have been fighting this crisis with a tenacity that is nothing less than admirable.

While this issue includes several feature articles on local healthcare heroes, we also have many of our regular features, such as an at-home workout guide, a racing calendar, a heart-healthy recipe, nutrition advice and more.

Thanks for reading and as always, if you have any feedback, please email me at patterson@commercialappeal.com.

To good health,

M E M PHI S

Editor Sara P. Shirley patterson@commercialappeal.com

Good Health Memphis magazine is a healthy lifestyle publication from The Commercial Appeal. Good Health is published monthly, with distribution in the paper as well as in area medical practices and other strategic rack locations. All rights reserved. Reproduction in whole or part without written permission is prohibited. Copyright 2014.

Contributors Nathan Berry Jason Terrell Erinn Figg

Pete Wickham Leslie Schilling

For more information on advertising in Good Health magazine, contact Sara Patterson Shirley at 901-529-6513 or e-mail patterson@commercialappeal.com.

495 Union Avenue, Memphis, TN 38103

Life of Joy T

hink of Joy Sharp as a personal programs…that are coming in and that navigator for the healthcare system. leave right back out.”

In 2013, with a grant from Cigna, Under Sharp’s guidance, Wellness the Methodist Healthcare Foundation Wednesdays were born. Each month, set out to create an innovative new at the Riverview Community Center in program serving the 38109 zip code in South Memphis, Sharp hosts a variety South Memphis, an area identified as a of vendors and provides free baseline high-needs epicenter in a city with the screening services, education and dubious distinction of having among the referrels. The University of Tennessee highest level of healthcare disparities in Health Science Center has done oral the nation. cancer screenings and Southern College Sharp, who grew up in South Memphis and had more than 10 years of community outreach experience, was tapped to pioneer the effort. The Methodist team then consulted with the pastors of the Congregational Health Network to figure out what the community needed. The Congregational Health Network (CHN) includes As part of Wellness Week during Oak Grove Baptist Church’s nearly 500 congregations Camp River View Alive, Joy Sharp, with population health for Methodist Le Bonheur Healthcare, gets ready to hand out that have partnered backpacks to summer campers. with Methodist to better Commercial Appeal file photo. connect the system with patients in underserved communities. The CHN pastors told Sharp of Optometry did their first vision checkcontinuity was a big deal. ups in October. They will deliver the “Just keep coming,” Sharp glasses at November’s event. remembered the pastors saying. “The “We don’t call it a health fair,” said community is used to those fly by night Sharp. “We call it a wellness event,

Story by Kathryn Leache

because I make contact with everyone who comes through the door. Meaning, if I don’t talk to you that day, I’m calling you the next day.”

Sharp is the beating heart of this new collaborative effort, and her position is much more involved than simply coordinating and hosting a monthly event. She describes her role as part social worker, part case manager, part nurse, part anything-else-that-is-needed.

It’s a position that’s hard to define, in part because it is the product of the kind of innovative, whole-healthinspired thinking emerging in the healthcare establishment. Sharp joined the Population Health department at Methodist Le Bonheur Healthcare in March of 2013 and in January, Sharp’s position went from part-time to full-time.

She now has a caseload at the hospital.

“I love that Methodist gives me the freedom to be innovative, to help people, instead of saying we do it like this and this,” said Sharp. “They believe in what I do.”

After each Wellness Wednesday, Sharp spends much of the next week or so following up with participants—making referrals, educating when possible and facilitating everything from prescription refills to transportation to and from the appointments she has helped arrange.

Her ultimate task is twofold—to leverage available resources to benefit some of Memphis’ most vulnerable citizens

and to empower the same citizens to be accountable for their own health outcomes.

Sharp’s patients are people identified as having an abnormally high number of emergency room visits in a given year. For these patients, her mission is not only to help them stabilize chronic conditions, but also to help them rethink their approach to healthcare, such as encouraging the use of primary care providers, community health centers or minor medical centers in place of the emergency room.

Sharp personally tracks each of her patients who check into a Methodist location. She also has a phone that’s exclusively for her patients. Once a patient appears on her radar, she is committed to being a reliable point of contact for them. She also makes a habit of accumulating contact information from others who share her commitment to

said. “So if you get a person whose heart

customer service.

“We always joke about that it’s not what you know but who you know,” Sharp

beats almost the same as yours, y’all can move mountains.”

F

ull-time faculty at the University of Tennessee Health Science Center College of Dentistry provide the most up to date comprehensive dental services for the greater Memphis and tri-state areas. Located within the Dental College on the UTHSC campus is a center for dental care that includes all dental specialties.

O

ur faculty providers stay current with evolving trends in their respective disciplines by continuing their own education, serving as consultants in various areas of dentistry, and training dentists locally and nationally by offering many hours of continuing education courses every year, in addition to their teaching enterprises. Our group practice includes board certified faculty and faculty with advanced residency and fellowship training in their dental specialties and subspecialties. When needed, inhouse referrals to our specialists ensure your comprehensive and timely dental care.

We Practice What We Teach New patients of all ages are welcomed and most dental insurances are accepted.

UNIVERSITY DENTAL FACULTY PRACTICE 875 Union Ave. C 303 • Memphis, TN, 38163

Hours: Monday- Friday 8AM - 12PM • 1PM - 5PM Call for an appointment 901.448.6476 www.uthsc.edu/dentistry/UDP/

University Dental Faculty Practice

Best Apps Thanksgiving: A Bon Appétit Manual

By Condé Nast Digital

Plan the best Thanksgiving meal possible with help from the Bon Appétit app, which has more than 100 recipes with step-by-step instructions you can swipe through while using your iPhone or iPad. Full of useful tips and short video tutorials, this app is a great tool to have in the kitchen on turkey day.

Christmas RADIO

By BluMedialab.com

Nothing puts you in a holiday spirit like music.

Celebrate the season with free holiday music on demand.

This app has more than 50 stations, such as Jazz Radio Christmas and Kristmas Kountry, so you can listen to your favorite style of Christmas music whenever, wherever.

Cost: Free

Cost: Free

A Charlie Brown Christmas

by Loud Crow Interactive Inc.

Black Friday Shopping

By Venture Media Labs Inc.

This app brings a classic Christmas story to life and includes narration by Peter Robbins (the original voice of Charlie Brown). Listen, laugh and play along as the Peanut gang search for the true meaning of Christmas.

Locate, save and organize Black Friday deals to help you achieve your goals on the most chaotic shopping day of the year. This app lets you search by item or by store special, and lets you track Wishlist items so that you can find great prices on the stuff you most desire.

Cost: $4.99

Cost: Free

For the Holidays Postagram

By Sincerely Inc.

Take your holiday travel selfies and quickly send them in postcard form to your family and friends. Postagram will place your smartphone photos on a glossy postcard with a personalized message and deliver it at a very low cost. You can use this app to send postagrams for a variety of occasions and they make great gifts for loved ones.

Cost: Free to download, delivery costs $.99 to $1.99

Fit to Flatter Winter Workout

outfitter

shape up in style

Athletic wear is leaving the gym and back on the runway. So if you splurge on gear that will help you make it through an outdoor workout session on a cold winter’s day, take heart that these clothes are becoming fashionable as every-day wear.

Here are some great finds that you can rock in the gym or on the block.

FujiTrail™ Hoodie

Original Buff in Mirage

This warm running top is perfect for the outdoors, with plenty of storage pockets, reflective elements and shoulder grips to help secure a bag or backpack.

You can use these in so many ways. As a bandana, ponytail holder, sun guard, scarf, hat, neck gaiter or dust screen, it’s a nice accessory to have handy.

$20

NEW MEMPHIS LOCATION

rei.com

$90

asicsamerica.com

Lined City Jogger Pants

These relaxedfitting pants, made with recycled fabric, are great in chilly conditions and have a cozy, soft jersey lining.

Women’s Pseudio Vest

Sporty Tote

This medium-sized tote zips closed and has side cinch pockets for extra storage and utility.

$54

$99

lifeisgood.com

$98

This vest is soft and warm without a lot of bulk and has an internal media pocket for your electronic device of choice. thenorthface.com

athleta.gap.com

Gel-Fit Sana™ training shoes

These sneakers look rad and have an elastic internal sleeve instead of a tongue, giving the shoe a “sock-like� fit.

$80

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Slim Fit Track Pants

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These soft French terry pants have front zip pockets and a satin waistband for ultimate comfort.

$50

adidas.com

Down Bomber Jacket

This goose down jacket is water resistant, keeping you both toasty and dry in inclement weather.

$178

athleta.gap.com

Heartfelt History Story from the American Heart Association-Memphis

J

ohn Lewis may have gotten his start in

Foundation allows us to establish those

is the one who originally came up with

accounting, but he has found his home

educational opportunities,” he said. “The

the concept of MERI and is the medical

Foundation also focuses on promoting

director and chairman of the facility.

public welfare through improvement of

Several clinic physicians instruct and train

MBA program, earned his bachelor’s

the healthcare delivery system and to

degree in accounting before entering

engage in scientific research.”

at the MERI.

in healthcare.

Lewis, who is enrolled in an executive

public accounting and completing the

“MERI truly is a hidden gem in our community,” Lewis said. “It allows our

CPA exam. From there, he took a job

physicians to develop new and improved

with a Memphis manufacturing start-up,

techniques, which result in better quality

which is where he gained experience

of care during surgical procedures.”

in operations, logistics and information

The Foundation has also helped the

technology.

clinic expand its mission of teaching and

Always interested in healthcare because of the growing opportunities,

training globally with international trips,

Lewis joined the team at Semmes-

including a regular outreach program

Murphey Neurologic and Spine Institute

in Sarajevo, where Semmes-Murphey

as the chief operating officer in 2002, and

physicians train and perform complex

he never looked back.

procedures with local physicians and

“It is such a great place to work,” he

residents.

said. “The doctors are phenomenal, and

“Dr. Kenan Arnautovic was born

it has been a privilege to be a part of a

in Sarajevo and was a fully-trained

great organization that has had such a

neurosurgeon before coming to the

long history.”

United States,” Lewis said. “Now, through

In 2009, Lewis was named administrator and CEO for the clinic, which was founded 102 years ago by the community’s first neurosurgeon, Dr.

his position as a neurosurgeon with John Lewis, administrator and CEO at Semmes-Murphey Neurologic and Spine Institute.

Eustace Semmes.

Shortly after being named

Both the Clinic and the Foundation

Semmes-Murphey, he is able to give back and provide education to the community he came from through our international outreach program.

“I think it is a real testament to

administrator of the clinic, Lewis

work closely with the Medical Education

began working with several physicians

Research Institute, a nonprofit

to establish the Semmes-Murphey

medical teaching and training facility.

present – who have been an active and

Foundation in 2010.

MERI provides hands-on educational

important part of the medical community

experiences for physicians, many from

for more than 100 years and are known as

of the clinic is to teach and train the

around the world. Dr. Kevin Foley, a

leaders in their field of expertise all over

next generation of doctors, and the

neurosurgeon with Semmes-Murphey,

the world.”

“One of the primary missions

the physicians of the group – past and

Having ‘heart’ in the community As the leader of a clinic that provides the majority of patient care related to stroke and aneurysm in the Memphis community, Lewis felt it was important for him to support a local cause dedicated to fighting stroke.

In 2012, Semmes-Murphey neurosurgeon Dr.

Eyes Checked!

Teeth Checked!

Adam Arthur asked Lewis to serve as a committee member for the Memphis Heart Ball, and since joining the cause, Lewis’s involvement with the American Heart Association and American Stroke Association has only increased.

He serves on the AHA’s local board of directors and, along with Emily Capadalis from First Tennessee, is co-chairing for the 39th annual Memphis Heart Ball, which will be held Saturday, Feb. 21, 2015 at the Peabody Hotel.

Hearing Checked?

“The American Heart Association is so important to the community in terms of saving lives, prevention and encouraging better health habits,” Lewis said. “The organization does a great job of educating physicians on the latest developments in research, and by supporting their causes, we are making a difference in the fight against heart diseases and stroke.”

For more information about the 2015 Memphis Heart Ball, visit www.memphisheartball. ahaevents.org or call 901-383-5411.

HOW’S YOUR HEARING?

We believe everyone over the age of 55 should have their hearing checked as part of their overall health and wellness program.

Call Hearing and Balance Centers of West Tennessee

at 901-842-4327 to schedule your FREE HEARING SCREENING. Offer expires November 30, 2014.

6242 Poplar Avenue Memphis, TN 38119 hearingmemphis.com

Call 901-842-4327 Today!

Safety First Story by Sara P. Shirley Photos courtesy of Le Bonheur Children’s Hospital

S

second nature,” said Helms. “And the

it started at a local level in Memphis

thing is—it’s not that hard to do, and it

and has grown into a national initiative.

has long given smoke alarms and fire

doesn’t cost money—it’s just a matter of

Another initiative close to Helms’ heart is

extinguishers as wedding gifts. She takes

placing a priority on safe practices.”

that of water safety.

usan Helms has always been something a safety enthusiast. She

helmets and car seats to baby showers.

It’s only fitting that she has

In October, Safe Kids Mid-South

“Sometimes, it takes a horrible

celebrated International Walk to School

tragedy to get the community to wrap its

become a safety guru here in the Mid-

Day with a parade at Treadwell Elementary

head around a problem,” said Helms.

South, leading the effort at Le Bonheur

School. Thanks to a grant from FedEx,

Children’s Hospital to reduce the numbers

improvements were made at Treadwell to

drowning of two Memphis teens on

of accidental childhood injuries and

create a safer pedestrian experience for the

the opening day for municipal pools in

deaths. Around 10,000 children come to

community. Bushes were cut, crosswalks

Memphis in 2008. The preventable, yet

the Le Bonheur emergency department

were replaced, new signs were made, and a

fatal, accident led to the creation of a task

every year with injuries that are

one-way street was changed to two-way to

force dedicated to helping the community

preventable.

allow for better curbside drop-off and pick-

become “water-wise.”

In her more than 20 years working as the director of injury prevention and

up of students.

The Safe Kids and FedEx partnership

Such was the case after the

This grassroots effort took hold in the community and an organization,

leader of the Mid-South chapter of the

dates back to the year 2000, when the

called Splash Mid-South, was created at

global Safe Kids organization, Helms

Walk This Way Program was created in

Le Bonheur to address children’s health

has been an advocate for safe practices

the United States in an effort to teach

and safety issues related to swimming.

in a variety of arenas. She holds a

proper behaviors to motorists and child

master’s degree in child injury prevention

pedestrians and to also create more

provided swim lessons to more than

and has championed causes such as

“walkable” areas in communities across

3,000 children, and more than 50 of

child passenger safety, fire and burn

the country.

those children now swim competitively.

prevention, water safety, railroad safety, pedestrian safety and more.

“We really want to make safety a habit for people, something that is just

More than 750 elementary schools

Since 2008, Splash Mid-South has

In addition, 150 adults have been trained

are now participating in Walk This Way

by the organization to perform CPR

events. Helms said she was “really proud”

and more than 130 lifeguards received

of the Walk This Way program because

additional training through an annual

event called the Lifeguard Games.

Data drives all of the efforts of the Safe Kids organization and injury prevention team at Le Bonheur, said Helms.

“We look at the data and it will tell us where and what kind of accidents are occurring and how many,” said Helms.

“Then we tackle the area where we can make the biggest difference.”

The injuries addressed by Safe Kids, said Helms, have resulted in an overall death rate that has steadily decreased in comparison to non-Safe Kids targeted injuries. The most notable decreases have been seen in injuries related to bicycles, motor vehicles, pedestrians and sports.

Areas the coalition is looking at targeting in the future include accidental poisonings, ATV injuries and scald burns.

For more information about Safe Kids Mid-South, visit lebonheur.org/safekids.

Treadwell Elementary students “Walk This Way” on October 1, 2014; Parade Marshals are Kate, Carr, President and CEO of Safe Kids Worldwide, and Matthew Thornton, III, V.P. US Operations Fed Ex; It was a celebration, led by Safe Kids Mid-South, to thank FedEx for the grant they were awarded to make environmental improvements at Treadwell Elementary to promote pedestrian safety.

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#memfit

healthy peer pressure

John Trent 31 Self-employed at Urban Fitness Kickboxing OCCUPATION Self-employed at Urban Fitness Kickboxing SPORT Muay Thai, MMA, Cycling, and Triathlons SUPPORT My wife Casey Trent is without a doubt my biggest support. She goes to all my races and lets me buy expensive bikes for my crazy addiction.

WHY I FIGHT/CYCLE I am a competitive person. I just love fighting or racing against the best in cycling’s case, or back to fighting, seeing how well I stack up against top level fighters.

ROLE MODEL

I do not have one. I try and be my own and one

for others.

BRAGGING RIGHTS Almost beating Brad Pickett.

It was a fight I took on a week’s notice because I needed some money and this was going to be his first fight in the United States. I went into the fight knowing that I would probably get beat, but he was the best in England, and I wanted to see how I did with him. I almost knocked him out with the most perfect Jump Knee I (or any one for that matter) have ever seen. Unfortunately, the referee did not stop the fight as Brad was not totally out, and he was able to come to his senses while I was further breaking his face. The fight went on and toward the end of the 1st he caught me in a nice arm bar. It was an exciting fight for me and the fans, so in the end I was happy with how it turned out.

POWER SONG

Five Finger Death Punch version of

“Bad Company”

FAVORITE GEAR Fairtex Muay Thai equipment, Iron Jaw Mouth Guards (made right here in Memphis), Cervelo and Trek bikes.

NOBODY KNOWS I sleep with my fists clenched.

FIT TIP When you’re injured, give it a rest!

Photo by Nathan Berry

CELEBRITY CRUSH Jennifer Aniston but that’s okay because my wife looks like her any way. How lucky am I? Very!

GUILTY PLEASURE Leggo my Eggo fool!

Excellent Vision Story by Sara P. Shirley Photos courtesy of Toyos Vision

O

phthalmologist Rolando Toyos has a clear goal for his life. It’s to give more than he’s received.

The eye surgeon comes from a long line of teachers who helped him shape this approach to life, he said.

“All of my mentors have been professors and teachers,” said Toyos.

“People I admire the most gave back to their communities and had very fulfilled lives.”

Toyos received his bachelor’s degree from Berkeley and his master’s from Stanford. But before attending medical school in Chicago, Toyos taught high school and coached basketball. His connection to community service dates all the way back to his time in Illinois for medical school in the mid-1990s. While he was at the University of Illinois, he helped the Chicago public school system develop a pre-med program.

Both Toyos and his wife, Melissa, who is also an ophthalmologist and part of the Toyos Clinic team, are members of the EyeCare America organization. EyeCare America was founded by the American Academy of Ophthalmology to provide eye exams and follow-up care for those who can’t afford treatment.

“My wife and I are big supporters of EyeCare America,” said Toyos.

“We’ve always had an open practice, so we accept TennCare—we take all insurances. And the uninsured can come to us through EyeCare America. We see countless patients this way.”

Toyos also does what he can to support the Hispanic community in Memphis. The son of immigrants (his father is Cuban and his mother is Dominican), Toyos makes an effort to help Hispanic immigrants who don’t have medical insurance.

His innate capacity for giving was demonstrated in his response to an influx of patients who came to Memphis after Hurricane Katrina devastated the city of New Orleans in 2005.

“We started taking care of these people that had been displaced,” Toyos recalled. “Some of them needed surgery.

Many of them didn’t have insurance— didn’t have anything. But we took care of them, and as it turns out, a lot of these displaced people were jazz musicians.”

Coincidentally, Toyos later received a Humanitarian Award for his efforts from the Jazz Foundation of America.

Yet despite the wide range of

Drs. Rolando and Melissa Toyos are both champions for the EyeCare America organization, which is dedicated to providing eye exams and care for those who are uninsured or underinsured and unable to afford the treatments they need.

recognition he has received for his work to help the underprivileged, Toyos said the most satisfying part of his job is simply the appreciation he receives from patients on a daily basis.

“The best thing I get out of this is when patients come out of the operating room and thank me for what I do,” said Toyos. “There’s just no better feeling in the world.”

work it out |

step-by-step moves for a healthy body

HIGH INTENSITY INTERVAL TRAINING PHOTOS BY JASON TERRELL • DEMONSTRATION BY TERRY KIMBLE

I

n just minutes a day you can build muscle and burn fat.

Based on the most cutting-edge exercise science, there are no longer excuses for not finding time to exercise.

High Intensity Interval Training (HIIT) is an effective exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. HIIT is a

form of cardiovascular exercise. Usual HIIT session vary from 4-30 minutes.

These short intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning. Anyone at any fitness level can perform these exercises.

This HIIT workout incorporates multijoint, compound, whole body movements

1 Overhead raises with squats • Holding dumbbell at shoulders, squat, pushing your glutes backward as though you are sitting in an imaginary chair. As you stand up, push the dumbbells straight up overhead.

for maximum fat burning and the greatest results in the shortest amount of time.

Perform each exercise at your maximum ability for 20-30 seconds, rest for 10 seconds, then perform the next exercise for 30 seconds, rest for 10 seconds and continue through all four exercises. Repeat 2-8 times for a short, effective workout.

2

Side lateral raise with side lungers • Hold dumbbells to your side with elbows slightly bent.

• Step to the side and lift your elbows upward until arms are parallel to the floor.

• Bring dumbbells and feet back pto starting position. Alternate lunging leg.

Bicep curls with front kicks

Tricep kickbacks with back kicks

• Extend dumbbells at your side, hold the upper arm stationary, curl the weight forward while contracting the bicep.

• Slightly tilt forward at the waist, keep elbows up above the back, press the weight backward while contracting the triceps.

• As the dumbbells come up, alternate kicking legs forward.

• As the dumbbells move backward, alternate kicking legs backward.

Meet the trainer: Terry Kimble, 50, is a personal trainer at Fundamental Fitness studio in East Memphis and a proud mother of three.

Love knows no boundaries

Amid worldwide turmoil, International Children’s Heart Foundation persists in its Story by Erinn Figg mission to heal hearts on a global scale

D

uring a time when news headlines paint perilous pictures of war-torn

While the United States and other developed countries have hundreds of

areas around the globe, the Memphis-

medical centers with trained specialists

based International Children’s Heart

to care for children with heart disease,

Foundation remains committed to its

the ones in developing nations aren’t as

mission of saving children’s lives –

fortunate.

That’s where ICHF steps in. During its

regardless of where they’re located.

Founded in 1993 by pediatric

20-year history, the foundation has grown

cardiovascular surgeon Dr. William

into a multi-faceted organization that has

Novick, ICHF is a nonprofit organization

so far delivered life-saving surgical care

that coordinates medical missions to

to more than 7,000 children in more than

provide cardiac care to children in under-

30 countries, including Ukraine, Russia,

resourced and conflict-ridden regions

Iraq, Ecuador and Peru to name just a

throughout the world.

few.

ICHF Executive Director Terry Carter

About heart disease

emphasizes that it takes a village, so to

• One percent of the world’s population is born with heart disease, making it the most common heart defect.

speak, to accomplish such a weighty task.

• Many congenital heart defects can be repaired with one surgical intervention, while others require staged repairs.

administrative team here in Memphis, our

• Fifty percent of children born with heart defects will require heart surgery at some time in their lives.

Among that 50 percent, 35 percent need surgery within the first month of their lives or they will not survive.

with the contributions from individual

“While we currently employ a small staff of medical professionals stationed around the world and supported by our medical missions wouldn’t be possible without the help of countless medical volunteers in various countries, along donors, corporate partners and

Cardiologist James Penk, a medical volunteer with Memphis-based International Children’s Heart Foundation, spends some quality time with a patient in Kharkiv, Ukraine. ICHF organizes medical missions around the world to provide free surgeries for children with heart defects.

Photo by Julia Gale for International Children’s Heart Foundation.

organizational sponsors,” Carter said.

“Without their continual support, ICHF

corporate partners, listed on the

simply could not operate.”

foundation’s website at babyheart.org,

A significant number of those

are located here in Memphis – among

them are Medtronic, FedEx, St. Jude Medical, Alert Terminal Warehouse, Madison Pharmacy and Methodist Outpatient Pharmacy – and supply the foundation with crucial resources such as logistics and shipping assistance, medical supplies, pharmaceuticals and financial support.

Bret Rodriguez, president of ICHF’s board of directors, says the collaboration of the foundation’s staff, volunteers and supporters illustrates the powerful impact people can make when they join forces to accomplish a common goal.

“ICHF is a perfect example of a number of essential moving parts coming together to create a life-saving operation on a global scale. And we’re not just saving the lives of individuals during our medical missions — we’re saving the lives of the generations and generations that will follow them,” Rodriguez said. “Every

Memphis-based International Children’s Heart Foundation organizes medical missions around the world to provide free surgeries for children with heart defects, regardless of location.

Pictured here, a diagram in an operating room at the Institute of General and Urgent Surgery of AMS of Ukraine, where the foundation recently operated on about 20 young patients.

Photo courtesy of International Children’s Heart Foundation.

A medical volunteer with Memphis-based International Children’s Heart Foundation spends some quality time with a patient in Kharkiv, Ukraine. ICHF organizes medical missions around the world to provide free surgeries for children with heart defects.

Photo courtesy of International Children’s Heart Foundation.

donation we receive, no matter the amount, plays a key role in these stories.”

In addition to performing the actual surgeries, the ICHF medical teams educate local healthcare professionals on how

to conduct the operations themselves, administer perioperative care for the patients and utilize new cardiac medicines and diagnostic equipment.

As for the foundation’s operations in areas of conflict, while ICHF has conducted missions in Iraq and Ukraine this year, the foundation keeps a watchful eye on emerging international developments and plans its missions accordingly.

“The safety of our staff is of the utmost importance to us,” Carter said. “We join people around the globe in their hopes and prayers that these conflicts will be resolved and these areas will soon be safer places for children, particularly those with urgent medical needs.”

About the author: Erinn Figg is a freelance journalist and the Communications Director for the International Children’s Heart Foundation.

For more information The International Children’s Heart Foundation:

babyheart.org To make a donation:

donatenow.networkforgood.org/babyheart

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Is Doctor Diet a hero or villain?

food clues

honest nutrition advice

Story by Blair Mize, MS, RDN, LDN, CLC

W

from Registered Dietitians? Furthermore,

hard to actually live by because of all the

how many nutrition messages come

messages I get all the time about food

A hero could be

from nutrition experts who reject diets

someone who

and instead advocate a real food, non-

being the enemy.”

saves lives or

diet approach?

hat makes a hero?

protects society

What would life look like if we

During the process of rejecting the diet mentality, remember…even Superman had his kryptonite. Likewise,

from evil like

became our own heroes, fighting the

Superman, but a

villains who promote the dangerous diet

hero could also

mentality? What if we moved away from

or the nutrition label can become our

take the form of the

focusing on numbers as measures of

kryptonite, blinding us to our progress

person you strive

success and instead focused on health,

toward health and peace with food.

to be. Either way, a hero is someone

self-care, and fueling well?

who departs from society’s norms to accomplish a greater goal.

We live in a fast-paced world

Sharaze Colley, Schilling Nutrition Therapy client and blogger at “Passing Pinwheels” writes about her experiences

sometimes the number on the scale

Heroes are not immune to doubt, fears, and trials, but they are willing to face the things that scare them like moving away from diets and numbers in

where diets have become the norm,

in moving toward health and diet

and the focus has shifted to numbers

freedom. She states, “I haven’t had to

(weight, BMI, calorie-counting, etc.) and

count calories or drastically change my

appearance rather than overall health.

diet. I don’t stress. There’s almost no real

We are accustomed to obtaining answers

limits to what I am ‘allowed’ to eat. It’s

villain and fights for overall health and

to questions in a single Google search

nice. And freeing.”

peace with food.

or a click on the Internet. In many ways,

Rejecting diet industry villains does

our society prefers simple answers and

not have to be complicated. In fact, diets

fast results. For instance, Americans

usually end up being more complicated

have spent billions of dollars supporting

than a real food, non-diet approach.

the diet industry, which emphasizes

Though this approach often takes longer

quick weight loss rather than long-term

and requires perseverance, it ultimately

health. The marketing of diets is alluring,

leads to a lifetime of better health,

but research suggests the diet industry

stronger metabolism, and peace with

promises more than it can deliver in

food.

terms of lasting weight management.

Our society takes great interest in

order to reach a greater goal. Don’t fall victim to the diet mentality another day!

Become the hero who stands up to this

About the author

Colley states, “And that’s the amazing thing. I’m eating more. I’m not

food and nutrition; however, nutrition

starving all the time. Fad dieting tells

misinformation abounds and serves

me the opposite should be happening,

as a villain, furthering the destructive

that the answer is always ‘eat less,

diet mentality. Most nutrition-related

exercise more.’ But that’s not always the

messages come from the media, friends

case…I’m starting to think it generally

and family, but how often do they come

isn’t that simple… something I know, but

Blair Mize is a Registered Dietitian with Schilling Nutrition Therapy. She believes in a non-diet approach and loves helping people fuel well to achieve a healthy lifestyle. Visit schillingnutrition.com for more information.

November racing calendar 11/1 Marla Angotti Memorial 5k/10k Historic District of Brownsville marlaangottirun.com

11/1 Whitehaven High School PTSA Tiger 5k Whitehaven High School racesonline.com

11/1 The Foster Care 5k

Overton Park barbaramotleyrun.racesonline.com

11/1 Race For Grace 5k

Shady Grove Presbyterian Church raceforgrace.racesonline.com

11/1 Monster Mash Dash 5k Brighton High School racesonline.com

11/1 The Human Race: A Life Choices 5k Highpoint Church lifechoiceshumanrace.racesonline.com

11/7 True Blue 5k

University of Memphis trueblue5k.racesonline.com

11/8 Heroes In Recovery 6k

Court Square, North Main Street heroesinrecovery.com

11/8 Jingle All The Way 5k

Town Square in Hernando, Miss. jinglealltheway.racesonline.com

11/8 Race For A Reason Southaven, Miss. racesonline.com

11/8 Race For Education 5k

The Agricenter International raceforeducation.racesonline.com

11/8 Happy In Memphis 5k

Harding Academy happyinmemphis.racesonline.com

11/8 Tim Creager Memorial 5k

North 82 Gym and Fitness Complex in Millington timcreager5k.racesonline.com

11/8 Sugar Run 5k

W.C. Johnson Park in Collierville racesonline.com

11/9 Overton Park 10k Trail Race Overton Park overtonpark10k.racesonline.com

Are you participating in any of these races? Send us a picture and tell us about your experience. E-mail the editor at patterson@commercialappeal.com.

11/9  Eden’s Run 5k

11/23  Break-A-Leg 5k

11/15  The Mid-South Distracted Drivers 5k

11/27  Memphis Turkey Trot 4-Miler

11/5  Memphis Miles For Myeloma 4-Mile Run/Walk

11/29  Memphis Recovery Centers Recovery Run

Shelby Farms Park operationbrokensilence.org

Orpheum Theatre breakaleg5k.racesonline.com

Rhodes College racesonline.com

Memphis Botanic Gardens memphisturkeytrot.racesonline.com

Shelby Farms Park memphismilesformyeloma.racesonline.com

11/15  House of Mews Meowathon 5k Overton Park houseofmews.com/meowathon

Overton Park memphisrecovery5k.racesonline.com

coming up

11/16  Outdoors Inc. Cyclocross Championship Harbor Town racesonline.com

12/6  St. Jude Memphis Marathon Weekend 12/13  Run Run Rudolph 5k

11/22  Ken Novotny Memorial Chilly Chili 5k Concord Academy at Mullins Methodist Church chillychili5k.racesonline.com

12/27  Starry 4k Run/Walk

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FROM THE AMERICAN HEART ASSOCIATION

Kid-Friendly Chicken Enchiladas with Black Beans and Corn Mexican 4 servings About $2.36 per serving

Ingredients: 1 pound chicken breasts, sautéed and cooled 1 (15.5 oz.) can low-sodium black beans, rinsed 1 (10 oz.) package frozen corn (thawed) or 1 (15 ¼ oz.) can no-salt added or low-sodium whole kernel corn, drained and rinsed

3 teaspoons salt-free mild chili powder, divided 12 taco sized whole wheat or corn tortillas 12 toothpicks

Tips : Warming the corn tortillas in the microwave before rolling into

enchiladas is a necessary step—the warmed tortillas bend nicely. Cold corn tortillas break very easily, which makes rolling into enchiladas not a success.

1 (14.5 oz.) can no-salt added or low-sodium tomato purée ½ cup fat-free sour cream

Cooking Instructions: 1.

Preheat oven to 400° F.

2. In a large bowl, add the cooled chicken.

Let kids shred the chicken with their fingers. Then, have them add black beans, corn, and 1 teaspoon chili powder to bowl with chicken and let kids mix together with spoon.

3. Wrap 12 tortillas in 2 to 3 damp paper towels and heat in microwave until warm, about 1 to 1½ minutes.

4. Spray a baking dish with cooking spray.

On a cutting board, place 1 warm tortilla and have kids add about 1½ spoonfuls of mixture in a line down the middle of the tortilla. Roll the tortilla up and use a toothpick to hold together. Place in the baking dish. Repeat with other tortillas.

Any extra meat mixture leftover can be poured on top of rolled tortillas.

5. In a small bowl, have kids mix 2 teaspoons chili powder, tomato purée, and sour cream. Have them stir mixture and then pour on top of rolled tortillas.

Bake in oven until warmed, about 15 to 20 minutes.

Cook’s Tip : For a quicker meal, 2 cups shredded chicken from half of a rotisserie chicken or 2 (10 oz.) cans salt-free white meat chicken (drained) can be used instead of the chicken breasts.

Keep it Healthy : Make sure the chili blend is salt-free; also, since blends vary from brand to brand, taste it to check how mild it is before using.

Per serving Calories Total Fat Saturated Fat Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol Sodium Carbohydrates Dietary Fiber Total Sugars Protein

485 4.5 g 1.0 g 0.0 g 1.5 g 1.0 g 78 mg 499 mg 81 g 12 g 13 g 41 g

Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

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