GOLD COAST
MEGA SAVINGS THIS MONTH! NOW
$11
ORGANIC EXTRA VIRGIN COCONUT OIL 1L
SAVE $3.99
EVERYDAY RRP LOW PRICE $6.90
$4.90
WE ARE COMMITTED TO CREATING A HEALTHIER, HAPPIER WORLD BY ENHANCING WELLNESS THROUGH GOOD FOOD
GROCERIES • FRESH PRODUCE • HEALTH & BEAUT Y • BULK • FRIDGE • FREEZER
OPEN 7 DAYS
VISIT OUR GOLD COAST STORE LOCATIONS: BENOWA, MIAMI, PARADISE POINT, ROBINA & TUGUN
W
elcome to Flannerys. We are so excited to share with you our love of organic wholefoods, healthy lifestyles and natural living. We want to give you the tools to become the best version of yourself. If you want to feel good, live happy and be part of the wellness community then you are at the right place.
Flannerys has had 30 years of offering good food and good values to the people of Australia and we are so excited to bring you these amazing specials that highlight incredible products and produce we have on offer. Welcome on board the health and wellness movement. You will be sure to find what you are looking for at Flannerys.
FREE NATUROPATHIC ADVICE Here at Flannerys we offer a holistic approach to wellness and our qualified Naturopaths can support you with all of your health
THESE SPECIALS ARE VALID AT GOLD COAST FLANNERYS STORES FROM MARCH 18TH - 31ST NOT VALID WITH OTHER OFFERS
and wellness needs.
WHAT IS NATUROPATHY? When you come in to talk with one of our experienced naturopaths, you will be asked questions about your health history, diet, stress levels & will discuss what brought you here. From there, our Naturopath will look at what system(s) of your body needs support. Naturopathy assesses the body and listens to what your symptoms are, then offers advice. Supplement & nutrition guidance, along with herbal tonic guidance to get back on track and feeling your best. Naturopaths help facilitate the body’s natural ability to restore and maintain good health. From there, you can set up any further consultations needed in conjunction with further medical guidance.
WHY WOULD YOU USE THIS SERVICE? Our Qualified Naturopaths stay up to date with key findings & the latest scientific research. The most common reasons to visit our Naturopaths is to ask for advice on: seasonal allergies, cold and flu and feeling run down, stress, mild sleep disturbance, mild digestive complaints, mild menopausal symptoms and energy. Our Flannerys Naturopaths can suggest supplements & nutrition advice to help support you body & mind. Do you suffer from anxiety? Are you feeling run down? Not coping with stress well? Our Flannerys Naturopaths will direct you to the right supplements that can help support your body and mind.
Always read the label | Use only as directed | If symptoms persist see your healthcare professional/doctor | Your healthcare professional/doctor will advise you whether these products are suitable for your condition | Flannerys has not verified the claims made by the manufacturers or sponsors of these products. The information presented in this catalogue is for educational purposes only. It is not intended to replace the services of a health practitioner. Any application of the material in this text is at the reader's discretion and sole responsibility. If you have a persistent medical condition or your symptoms are severe please consult a physician.
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Page 3 MEMBER SAVINGS
YOUR FLANNERYS INSECTICIDE FREE ALMONDS 1KG
FLANNERYS OWN BRAND
Almonds are a great source of protein & dietary fibre – purchasing insecticide free means they are grown, processed & stored without artificial chemicals & pesticides.
NOW
LESS THAN HALF PRICE
$12
CERTIFIED ORGANIC COCONUT CHIPS 400G
2 FOR $7
LESS THAN HALF PRICE NOW
$10.99
Dried organic coconut flesh - our unsweetened, Organic Coconut Chips are great added to your morning cereal, as a crunchy snack or on top of your favourite curry. A great source of dietary fibre & mono unsaturated, healthy fats.
SAVE $15.99
SAVE $6.00 CERTIFIED ORGANIC PEPITAS 1KG Also know as pumpkin Seeds. Are a natural source of vitamins, minerals and essential fatty acids. Try roasting / frying in a little coconut oil & salt for a delicious salad sprinkle .. better yet, add them raw!
NOW
$6.99
CERTIFIED ORGANIC CACAO POWDER 350G Unlike cocoa, raw cacao is processed by extracting at very low to little heat. This means we actually receive all the nutritional benefits from the raw cacao bean – full of antioxidants & nutrients!
SAVE $4.00
FOR JUICY RECIPES & WHOLEFOOD KNOWLEDGE
SAVE $7.00 FLANNERYS.COM.AU
Page 4
NOW
$2.99 KNOW YOUR SUPPLIER
1.5L ONE PURE ALKALINE WATER
LIVE PURE. DRINK PURE
25% OFF
ONE PURE ALKALINE UNTREATED WATER From the pristine forest ranges of New Zealand, JT’s Essence are excited to bring to the Australian market, a refreshingly PURE experience – clean, natural, untreated, alkaline, mineral water ... ONE PURE. We all know that water is essential to life but the quality of our water also makes a huge difference in promoting a healthy mind and body. One Pure water is naturally alkaline with a PH level of 8 and is enriched with antioxidants and minerals. What separates One Pure from other water brands is that when you open a bottle of One Pure, it will be the very first time in 150 years that the water inside has been exposed to the air. One Pure is bottled directly at the source meaning that it does not require any filtration or chemical treatment like reverse osmosis to ‘create’ the water’s purity like other brands. One Pure mineral water is available in both still and sparkling range and enjoy from either a PET or glass bottle.
CASE OF 12 OFFER
NOW
$32 SAVE $15.96
OFFERS VALID MARCH 18 – 31, WHILE STOCKS LAST. ONLY TO FRIENDS OF FLANNERYS MEMBERS – SIGN UP IN STORE, IT’S FREE!
PLEASE RECYCLE ME
MEMBER SAVINGS
MULTI BUY
Fraser Coast Free Range Eggs are passionate about producing high quality, certified organic, free range eggs from their natural sea-side environment.
ORGANIC FRASER COAST EGGS DOZEN 500G
SAVE $8.90
2 FOR $7
* Hurry - offer available for a limited time, while stocks last. Maximum 4 cartons per customer
2 FOR $17
As a family run business, Fraser Coast Free Range Eggs have been producing certified organic eggs for over 13 years. Stretching across 200 acres of lush rolling green pastures, the Fraser Coast region is the perfect climate for hens to roam freely year-round. The hens feed on a daily-made, fresh organic mix, free of harsh chemicals and pesticides, which allows them to grow and produce nutrient-rich eggs naturally. Letting the hens roam freely, combined with an organic diet produces some of the highest quality organic, free range eggs in Australia. Being certified organic means the environment is supported and protected, from the waterways, to the grass, right down to the soil. Pick up your Fraser Coast Free Range Organic Eggs today in-store at Flannerys.
COCO QUENCH 1L
ORGANIC BRAGG APPLE CIDER VINEGAR 946ML A product with many talents! Cleansing and energising qualities, that contains ‘the mother’.
SAVE $8.90 2 FOR $6
Page 5
KNOW YOUR SUPPLIER!
ORGANIC LO BROS KOMBUCHA 330ML Sparkling probiotic drink known for its gut healing properties. Stock your fridge with this thirst quenching health tonic.
SAVE $3.00
This full flavoured dairy-free milk is 100% natural and combines the full health benefits of the coconut with organic brown rice to create a delicious, balanced drink.
SAVE $3.00
2 FOR $5 JT’S COCONUT ESSENCE TROPICAL WATER AND PURE COCONUT WATER 1L
3 FOR $10
The ulimate thirst quencher, packed with nutrients. 100% coconut water harvested and bottled on the same day. No preservatives, additives and gluten free.
SAVE $4.97
FOR JUICY RECIPES & WHOLEFOOD KNOWLEDGE
FLANNERYS.COM.AU
Page 6 MEMBER SAVINGS
GLUTEN FREE
PALEO HERO PRIMAL MUESLI 750G
REASONS TO GO GLUTEN-FREE
Gluten is a protein found in wheat, rye, oats, barley, certain grains & helps baked goods to rise.
The perfect start to the day or the ideal In-between meal snack for an active lifestyle.
Many people have problems digesting gluten, whether from an early age or later in life. You may become sensitive to gluten or develop Coeliac disease, which is an auto-immune disease where gluten can’t be digested properly and can damage the lining of the small bowel and intestines. In general, gluten is a safe & natural component of many foods – if you feel bloated or think you are intolerant, please speak with your GP or one of our qualified Naturopaths for more advice.
WE LOVE GLUTEN FREE
NOW
$25 SAVE 20%
WELL & GOOD BAKING MIXES Easy to create excellent gluten free baked goods, that are affordable and you can share with family and friends.
OLIVE GREEN ORGANICS GLUTEN FREE PASTA Ideal for anyone following a gluten-free lifestyle. You can still make amazing pasta!
FROM
$5.56
SAVE $5.99
FROM
SAVE 20%
$4.72 SAVE 20%
BEANITOS CHIPS A lean bean PROTEIN machine, packed with rich, delicious flavour and amazing wholesome goodies including FIBRE and ANTIOXIDANTS.
FROM
$6.36 OFFERS VALID MARCH 18 – 31, WHILE STOCKS LAST. ONLY TO FRIENDS OF FLANNERYS MEMBERS – SIGN UP IN STORE, IT’S FREE!
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Page 7 MEMBER SAVINGS
WHY WE LOVE SOL BREADS!
GF BREAD FAVOURITES
Created by a small group of bread enthusiasts from Brisbane’s West End, the Sol Breads team dedicates themselves to producing healthy, nutritious, naturally leavened organic sourdough bread.
INCREASED ENERGY LEVELS
Help us celebrate Coeliac Awareness Week & save! Offer valid March 18 - 25th only.
Many people report increased energy levels following a gluten-free diet. This could be due to poor & slow digestion of gluten, making you feel sluggish & tired as the body tries to rid itself of waste.
CLEARER SKIN
SOL BREADS GLUTEN FREE MEGAGRAIN LOAF
If you struggle with acne, going gluten-free may help clear up your skin. As gluten can act as an inflammatory food, any break-outs or skin conditions can be affected. Anything that places a strain & inflammation on the gut is sure to have an effect on our skin.
REDUCED BLOATING
If you’re sensitive to gluten, this means your digestive system is struggling to cope.
GLUTEN FREE RICE & PUMPKIN LOAF
If you suffer from a bloated tummy after eating, try giving gluten a miss.
If you experience brain-fog in the afternoons, migraines & tiredness – it could be gluten getting in the way. For those sensitive, gluten can damage the lining of the gut – making it harder for our bodies to absorb essential nutrients from our food intake. Many people report feeling the mental benefits of gluten-free instantly, which can be great for kids at school as well.
A HAPPIER BOWEL
Getting everything smooth sailing with your bowel can be tricky, but often it’s gluten that’s linked to irritable bowel syndrome (IBS) and other unpleasant bowel conditions. Particularly if intense bloating, diarrhoea, uncomfortable gas & constipation are regular feelings. With so many delicious gluten-free options available & qualified Naturopaths on hand, Flannerys has you sorted!
Made with organic ingredients & a great source of dietary fibre – this loaf is great for sandwiches or toasted! Perfect for those limiting their gluten intake & free from commercial yeast, dairy, soy & emulsifiers.
NOW $7.53
Any undigested portions of wheat that remains in your system for too long, can leave you feeling bloated, sometimes gassy & uncomfortable.
BETTER CONCENTRATION
TRY SOME OF THEIR DELICIOUS ARTISAN GLUTEN FREE BREADS IN STORE NOW
With all the goodness of pumpkin & fibre, try this hearty loaf with a layer of cashew cheese & fresh tomato!
NOW $7.53
SOL BREADS GLUTEN FREE FRUIT LOAF Packed full of fruit, the smell from toasting this delicious loaf will warm the house! Perfect for a yummy breakfast, not only is this loaf gluten free, it does not contain any commercial yeast, dairy, soy and emulsifiers.
NOW $7.53
SOL BREADS GLUTEN FREE BROWN RICE & CHIA Combining the health benefits of brown rice and superfood chia seed, this loaf is perfect for your wellbeing.
NOW $7.53 FOR JUICY RECIPES & WHOLEFOOD KNOWLEDGE
FLANNERYS.COM.AU
SAVE 15%
Page 8 MEMBER SAVINGS
NEW & HOT
From facial cleaners, serums & skin creams, Alaffias new range is formulated with coconut oil, shea butter, reishi mushroom and a multitude of other botanicals for super nourishing skincare with no nasties. Alaffia – a company that works hard to alleviate poverty through fair trade skincare.
FROM $15.96
SAVE 20%
Neutralise your body odour & soothe your armpits with activated charcoal, neem oil & reishi mushroom extract – which may help with circulation, skin elasticity & removing harmful bacteria. Aluminium, paraben & phthalate free, plus no animal testing!
Lo Bros make delicious & unique organic drinks we love. Try the Ginger Lemon or Peach & Ginger as a probiotic wake-up!
SAVE $3.00
2 FOR $6
ALAFFIA COCONUT REISHI SKIN CARE
ALAFFIA CHARCOAL DEODORANT
LO BROS KOMBUCHA FLAVOURS
NOW $10.36
SAVE 20%
AMAZING OILS
MY MAGIC MUD
ACTIVATED CHARCOAL
Born out of a Sunshine Coast families experience with illness, the Amazing Oils range of products includes pain relief, recovery, sleep aids & skin calming.
ORAL CARE
With ingredients such as activated charcoal, coconut oil, bentonite clay & organic essential oils. Great for those with teeth sensitivity, those looking to remove harmful toxins from their dental care & those simply wanting whiter teeth. No fluoride, sodium lauryl sulfate, preservatives, glycerine of foaming agents.
SAVE 20%
NOW $15.96
All containing organically sourced magnesium, an important mineral for our bodies – especially the nervous system & muscles.
FROM $17.56
SAVE 20%
SEAWEED SUPERFOOD POPCORN
SNACKABALLS TOM AND LUKE
ONE PURE
A delicious & nutritious popcorn snack – made from sustainably harvested, mineral rich nori (seaweed). Slightly sweet & salty, this is a great addition to have on hand, loaded with iodine, calcium, potassium & magnesium.
Men on a mission Tom (Personal Trainer) & Luke (Chef) were tired of seeing people fill up on sugary snacks with minimal nutrition – check out their delicious protein & fibre filling options. The healthier & tasty alternative for people on the go!
Sourced from the purest New Zealand spring – try one of the best quality waters in the world. We all know that drinking water is key to our health, but the quality of water that we nourish ourselves with matters just as much.
NOW $3.96
NOW $2.39
SAVE 20%
SAVE $1.00
We can drink water that has been treated with harsh chemicals or we can drink living natural water enriched with minerals, such as ONE Pure.
NOW $2.99
SAVE 20%
OFFERS VALID MARCH 18 – 31, WHILE STOCKS LAST. ONLY TO FRIENDS OF FLANNERYS MEMBERS – SIGN UP IN STORE, IT’S FREE!
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MUNGALLI MILK
MILK MADE DIFFERENTLY Rob Watson, owner of Mungalli Milk is not your average dairy farmer, he has a degree in microbiology and is a ‘jack of all trades’ growing his parents company ‘Mungalli Milk’ into the business that it is today. Rob and his team operate from a space of love and compassion for all things. Mungalli Creek Dairy farm borders the beautiful and lush North Queensland World Heritage rainforest and has been in the family since 1964. Jersey, Swiss Brown, Aussie Red and Friesian cows are able to graze year-round on the lush biodynamic mountain pastures. Biodynamic farming is a holistic, ecological and ethical approach to farming. It relies heavily on working with all elements of the earth to create amazing soil. This method of farming goes one step further than what is involved for organic certification. The focus is largely on ensuring the
EVERYDAY LOW PRICE RRP $6.90
$4.90
soil’s health is at an optimal level so that plants can develop a strong standing structure and can absorb more minerals, which the cows then graze on. This does take longer than conventional farms who may use artificial hormones, pesticides and antibiotics to speed up production and also means they are totally reliant on natural processes for the growth of pastures. However, the wait is worth it and results in highly nutritious, rich and creamy milk that is ideal for drinking fresh – just like our grandparents. Rob’s passion to supply everyone with the best quality milk is infectious. All Mungalli Creek products are certified A-grade biodynamic, gluten-free, and completely free of preservatives and colours and GMO-free.
KNOW YOUR SUPPLIER
FOR JUICY RECIPES & WHOLEFOOD KNOWLEDGE
FLANNERYS.COM.AU
Page 10 MEMBER SAVINGS
FRESH PRODUCE
ORGANIC CAVENDISH BANANAS
LOVE YOUR ORGANICS!
The perfect healthy snack full of nutrients and goodness.
$2.95
PER/KG SAVE
3 REASONS WHY WE LOVE ORGANIC FRESH PRODUCE
$2.00
1. FREE OF HARSH CHEMICALS Organic fresh produce is grown without synthetic chemicals,
ORGANIC LETTUCE & SPINACH PUNNETS 120G
such as pesticides and fertilizers. It’s as close to its natural state as possible, meaning it tastes great whilst also providing peace of mind that you’re filling up on the goodness, without all the added nasties.
2. GIVING BACK TO THE ENVIRONMENT
SAVE $2.00
By not using harsh synthetic chemicals to destroy pests, organic produce is working with nature, rather than struggling against it. Many synthetic chemicals used on non-organic
$2.99
produce affects the health of the soil, the plants, our waterways and even livestock. Choosing organic means we’re supporting our environment for future generations to benefit
EACH
from.
3. IN RHYTHM WITH THE SEASONS Because organic food doesn’t use synthetic chemicals or genetically modified organisms (GMOs) to accelerate growth year-round, organic fresh produce is in rhythm with the seasons. Seasonal fruit and vegetables are fresh, healthy and taste oh so good!
ORGANIC PEARS Great for the kids school lunch boxes and the perfect addition to your fruit bowl at home. Add to any dessert for extra sweetness.
SAVE $2.00 PER/KG
An apple a day keeps the doctor away! Extremely rich in important antioxidants, flavanoids, and dietary fibre STRAIGHT FROM THE FARM
$5.95
$1.49
PER/KG
SAVE $1.00
ORGANIC JUICING CARROTS
$6.95
SAVE $3.00
NEW SEASON ORGANIC ROYAL GALA APPLES
PER/KG NEW SEASON NEVER WAXED
Do you love juicing for breakfast, lunch or dinner and can’t get enough of your Vitamin C fueled juice? We’ve got you covered with this amazing special for juicing carrots!
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FRIDGE & FREEZER SAVE 20%
PURE LIFE SPROUTED BREAD VARIETIES
NOW $9
Made from Australian grown demeter certified bio-dynamic grains with no additives, preservatives, yeast, salt, sugars, flour or added gluten.
FROM
$6.40
SO DELICIOUS ICE CREAMS 473ML
VEGENAISE VARIETIES 454ML
Dairy free goodness to satisfy ones cheeky ice cream cravings!
A delicious egg -free mayonnaise made with only the highest quality, non-GMO and expeller pressed oils.
SAVE UP TO
SAVE UP TO
$3.95
SAVE $3.50
WHY FERMENT? Fermentation is a process that converts sugars to acid & naturally occurs in yeast and bacteria. Fermented food has been created for centuries, providing natures probiotics to aid digestion and maintain good gut health. Eating Fermented foods is a great way to fill our gut with nutrients, enzymes and healthy bacteria – creating healthy gut flora, keeping our immune system strong and our body functioning well.
CHERRY TREE KITCHEN BONE BROTHS 1KG
Award winning dairy free coconut yoghurt! Tastes so wickedly good, you’ll barely believe its ingredients are not in the slightest bit naughty
SAVE 20%
PEACE LOVE & VEGETABLES SAUERKRAUTS 580G
Dedicated to producing the finest raw, organic fermented goods in Australia. This Byron Bay team are passionate about promoting good gut health and sustainability and go above and beyond to source the best organic ingredients they can get their hands on! Try adding gut friendly sauerkraut to your dinner plate tonight.
Look for food such as Kim Chi, Sauerkrauts, Kombucha, pickled cabbage and sugar free yoghurts.
COYO COCONUT YOGHURT VARIETIES 350G
NOW $6.50 $2.60
NOW $12
Full of goodness. Made from 100% Australian organic beef bones.
NOW $7.20
SAVE $4.99 NOW $15 FOR JUICY RECIPES & WHOLEFOOD KNOWLEDGE
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Page 12
SAVE 25%
MEMBER SAVINGS
HEALTH & BEAUTY ACTIVATED CHARCOAL One of nature’s healers, known for its absorption of toxins & cleansing properties. It can be taken internally or used externally on skin to draw out toxins, cleanse, detox & whiten teeth. Activated Charcoal (treated with oxygen to open million of its pores) is useful in drawing toxins out of the body. As our bodies cannot digest Charcoal, it draws certain toxins with it when it exists the body.
KORA ORGANICS BY MIRANDA KERR From the mindset of Miranda Kerr, this luxurious line of Organic skin care will nourish & replenish. Packed full of the best Organic ingredients, Kora is carefully crafted in Melbourne for all skin types.
FROM $28.13
Because of this absorption process, it’s useful to speak with our naturopaths before taking certain supplements.
AMAZING OILS
ALAFFIA ACTIVATED CHARCOAL DEODORANT PASTE
SAVE 20%
SAVE 20%
Neutralise your body odour & soothe your armpits with activated charcoal, neem oil & reishi mushroom extract – which may help with circulation, skin elasticity & removing harmful bacteria. Aluminium, paraben & phthalate free, plus no animal testing!
All containing organically sourced magnesium, an important mineral for our bodies – especially the nervous system & muscles. Check out the options available to all your family in store.
NOW $10.36
FROM $17.56 MOO GOO SKINCARE RANGE
MY MAGIC MUD ACTIVATED CHARCOAL ORAL CARE
SAVE 20%
SAVE 20%
With ingredients such as activated charcoal, coconut oil, bentonite clay & organic essential oils. Great for those with teeth sensitivity, those looking to remove harmful toxins from their dental care & those simply wanting whiter teeth. No fluoride, sodium lauryl sulfate, preservatives, glycerine of foaming agents.
NOW $15.96
SAVE 20%
A beautiful Australian Skin Care made to help lots of different skin issues. From Eczema, psoriasis, chapped & dry skin, baby rash & more. Most of their creams are made in Queensland, their packaging is recyclable, their cleaners contain coconut based ingredients which dissolves in our waterways & they do not contain any nasties such as Paraffin Oils, Synthetic preservatives or harsh cleaners / sulphates.
FROM $7.48
SIENNA NAIL POLISH From sunny Byron Bay, this vegan, cruelty free & nontoxic nail polish is a must try! Check out their amazing colours in store now – these make a great gift too!
Born out of a Sunshine Coast families experience with illness, the Amazing Oils range of products includes pain relief, recovery, sleep aids & skin calming.
HIMALAYAN SALT LAMPS 2-4 KG
SAVE 20%
NOW $20.00 OFFERS VALID MARCH 18 – 31, WHILE STOCKS LAST. ONLY TO FRIENDS OF FLANNERYS MEMBERS – SIGN UP IN STORE, IT’S FREE!
One of our favourite home & office natural light sources, the power of salt may help reduce indoor allergens & pollutants, plus creates a soothing effect. Many people have found that use around electronic equipment such as computers, helps to reduce the electromagnetic ions in the air, whilst also having a positive effect on your mood.
NOW $17.59 PLEASE RECYCLE ME
Page 13 MEMBER SAVINGS
VITAMINS & SUPPLEMENTS WHY PLANT BASED PROTEIN? There’s often a misconception that the only good sources of protein are from animal-based foods, like meat and poultry. But if you’re vegetarian or vegan, eating a variety of plantbased proteins can provide all the amino acids our bodies need each day. Eating lots of wholegrains, legumes, seeds, nuts and vegetables complement each other to give us optimal health and well-being. The bonus of choosing plant-based sources of protein is that they tend to be a lot lower in saturated fats and cholesterol than animal-based protein. This is great for our heart health and also helps us maintain a healthy weight.
SAVE 20%
PRANA ON NUTRITION
Australian owned and made, PRANA protein range offers Organic, Natural & Vegan Friendly Fitness Nutrition for Bodybuilding, Maintaining Muscle, Burning Fat, Boosting Metabolism and Energy, Recovery and Inner Health.
GREEN TEA X 50
NOW $40
SAVE $13.99
FROM
$20.00 NOW $50
SUNWARRIOR RICE PROTEIN 1KG A great tasting plantbased protein with a silky smooth texture that blends easily without the chalky or grainy consistency found in other vegetable based protein powders.
A natural energy drink & thermogenic fat burner that helps energise, revitalize, detox & may assist weight loss.
VITAL GREENS
SAVE 20%
SAVE $19.00 FOR JUICY RECIPES & WHOLEFOOD KNOWLEDGE
Just two teaspoons daily delivers 76 vital ingredients that are loaded with probiotics, prebiotics, vitamins, minerals, antioxidants, essential fatty acids, fibre and a unique high alkalising pea protein.
SAVE UP TO
$37.00 FLANNERYS.COM.AU
Page 14
25% OFF
Vitamin D3 1000 in rice bran oil $14.22 Ultra Zinc+ $15.90 Olive Leaf $35.22 Echinacea 4000 Complex $22.47
PRODUCTS D DE EN M M CO RE TH PA RO TU NA E CHECK OUT THES NOW
NOW
NOW
$27.75
$25.50
$25.50 HERBS OF GOLD COLLAGEN SUPPORT
HERBS OF GOLD BREASTFEEDING SUPPORT
HERBS OF GOLD ANXIETY EASE
Provides a high quality source of marine collagen to help maintain strong healthy hair, skin nails and joints.
Containing blessed thistle and fenugreek, traditionally used to help promote lactation. Breast feeding support may assist in stimulating the production of breast milk and nursing mothers.
Containing lavender and Withania traditionally used in Ayuvedic medicine to help the body adapt to stress, support adrenal function and help relieve symptoms of mild anxiety.
NOW
NOW
$27.72 HERBS OF GOLD PROBIOTIC +SB Helping to maintain balanced, healthy intestinal flora by inhibiting the growth of unwanted intestinal bacteria and helping to re-establish friendly intestinal bacteria.
DID YOU KNOW
NOW
$27.75
$29.97
HERBS OF GOLD STRESS EASE ADRENAL
HERBS OF GOLD MUSHROOM 5
Containing adaptogenic herbs, which promotes resistance to stress and may help maintain normal body functioning during stress. Also containing Withania, an Ayurvedic tonic used traditionally to restore vitality during debilitation, stress and exhaustion.
Containing powerful mushroom extracts that are traditionally used in Chinese medicine to help strengthen the body’s defenses. Helps to relieve the symptoms of colds and mild upper respiratory tract infections.
HERBAL TONICS
Our Naturopaths make up specific herbal tonics tailored to you and your needs. These remedies are made with plant based ingredients from herbs and then formed into a tincture so that when it is combined into a formula you may receive all of the incredible health benefits. *Not available at all stores, call your local Flannerys store and ask.
OUR NATUROPATHS CAN MAKE UP HERBAL TONICS TO HELP YOU WITH: ▶ Sleep ▶ Adrenal support ▶ Skin ▶ Digestion ▶ Immune conditions such as cold and flu’s ▶ Stress and fatigue
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Page 15
RECIPE TIME ACAI BOWL SERVES 1
INGREDIENTS
▶ ONE pack of frozen acai Pure or Acai Energy ▶ Organic Apple Juice or Coconut Water - half a cup (add more to give a runnier consistency) ▶ 1 organic frozen banana ▶ ½ -1 cup granola Optional: natural sweetener, additional toppings of choice.
METHOD
1. Combine frozen acai & banana (broken into chunks) in a high powered blender. 2. Add juice or coconut water to blend until thick & smooth. 3. Pour into a bowl and top with granola, sliced fruit and/or other toppings.
A BOWL FULL OF GOODNESS From the Amazonian rainforest to Australian shores, kick-start your day with incredibly healthy and delicious Açai. Açai (pronounced ‘ah-sigh-ee’) is a cherry-sized purple berry from the açai palm, native to Brazil. Amazonians have described the açai palm as the most important plant species to them, with the açai berry essential in their diet to treat parasites and protect them against disease.
SAVE 20%
ACAI ENERGY & PURE 16X100G PACKS NOW $7.96
Amazonia Açaí Pure Superfood frozen packs are created from premium organic açaí berries. Frozen immediately after harvesting for unmatched nutritional value, it has double the antioxidant concentration of blueberries, omegas 3,6 & 9 and over 50 essential nutrients unique to the Amazonia soil. If you prefer you açaí unsweetened, Amazonia Açaí Pure is the perfect option for you.
A powerhouse of antioxidants, fibre, vitamin A and minerals, starting your day with Acai means your nourishing your mind and body from the get-go. The distinctive vibrant purple colour of açai is a combination of healthy compounds that help defend the body against harsh free radicals. It also contains some of the same oils found in olive oil, which helps protect the heart against disease and acts as an anti-inflammatory. And the bonus? It’s low in sugar! We all want to feed our body with highly nutritious food without spending too long in the kitchen, so there’s no wonder Açai has become so popular in Australia. You can blend your frozen Acai into a delciious smoothie or make your own Acai bowls at home, topped with nuts, seeds, cacao nibs or whatever you fancy
FOR JUICY RECIPES & WHOLEFOOD KNOWLEDGE
FLANNERYS.COM.AU
20%
BULK FEOK OONDLYS! E THIS W TH
OFF
TH ARCH M 5 2 / 8 SAT 1
NOURISHING WHOLEFOODS Wholefoods is so important when we talk about having a balanced diet. We love to have on offer a huge range of wholefood options to sustain you throughout the day. Ranging from nuts, seeds, grains, cereals, carob and dark chocolate - all of the essentials to keep you going. Being able to pack your own foods and pour freely means you can get the exact amount of product that you are after. Choose from a delicious selection of superfoods, vegan, paleo & gluten free! We love supporting Australian farmers & producers where possible & buying in bulk is a great way to eliminate some of the wasteful packaging. Shop in store from March 18th – 25th & save on these great bulk food items:
NUTS
Great as a lunchtime snack, for summer road trips, cereal making & baked goods. A great way to try out a new gluten free recipe too!
CEREALS
From paleo to gluten free – our cereal range is a great time saver. Try a different breakfast creation every week!
CHOCOLATE & CAROB
From our favourite Dark Choc Turkish Delight & Moon Macadamias to carob covered nuts – there’s something for everyone, including organic white chocolate chunks.
GRAINS
Add some healthy whole grains into your diet, such as millet, oats, barley, buckwheat & brown rice. A great source of fiber, protein and vitamins.
OFFERS VALID
MARCH 18 – 31 TH
ST
WHILE STOCKS LAST.
DID YOU KNOW We have 160 bulk items at Flannerys, giving you the biggest range - from legumes, flours, nuts, chocolates, grains and so much more.
ONLY TO FRIENDS OF FLANNERYS MEMBERS – SIGN UP IN STORE,
IT’S FREE!
flannerys.com.au
Flannerys Natural & Organic Supermarket
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